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  <title>Boss Babe Reset: For 9-to-5 Founders Building a Business Without Burnout</title>

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  <copyright>© 2026 Boss Babe Reset: For 9-to-5 Founders Building a Business Without Burnout</copyright>
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  <description><![CDATA[Boss Babe Reset is the podcast for the female entrepreneur building a side hustle while still working her 9-to-5. The woman who is Corporate by Day, CEO by Night. 

Hosted by corporate executive assistant and founder Ericka Parker, this show is for ambitious women who want to grow a business without quitting their job, burning out, or sacrificing their work-life balance.



Each episode delivers honest conversations about productivity, burnout recovery, and building a sustainable side hustle when your time is limited and your calendar is already full.



If you're a high-achieving woman navigating corporate life while building something of your own, you'll learn how to reclaim 10–15 hours a week, create systems that support your energy, and grow a business without falling into hustle culture.



Inside the podcast, we talk about:



• Productivity systems for women building a business after work
• Work-life balance strategies for ambitious professionals
• Burnout recovery for high achievers
• How to grow a side hustle while keeping your 9-to-5
• Sustainable entrepreneurship and realistic business building



This is not hustle culture.

This is structured ambition.



If you're ready to build your business without burning down your life to do it, you're in the right place.



For more of our world, head to bossbabereset.com



👉 Join The Reset Room : The Reset Room is a private, high-touch membership for ambitious women who are working a 9–5 while building a business AND are done treating their future like an afterthought.



Inside, you get the infrastructure to reclaim your time, rebuild your follow-through, and build toward something that gives you real choice:


  
Stay in corporate because you love it.



  
Leave because you built something sustainable.



  
Negotiate differently because you have leverage.



  
Take risks from strength, not desperation.




This is where you learn how to stop white-knuckling your way through every week and start building like someone who actually has a plan.]]></description>
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     <title>Boss Babe Reset: For 9-to-5 Founders Building a Business Without Burnout</title>
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    <itunes:title>153: Building a Side Hustle? Your Messaging Matters More Than You Think</itunes:title>
    <title>153: Building a Side Hustle? Your Messaging Matters More Than You Think</title>
    <itunes:summary><![CDATA[If I’m being honest, messaging has humbled me more times than I’d like to admit. For the longest time, I thought if people weren’t buying, it meant I needed to change the offer, lower the price, or completely pivot my business. But the real issue? My messaging wasn’t making people feel anything. I was describing my business instead of actually selling it. And if you’re building a side hustle while working a 9 to 5, that mistake is expensive. Because when you only have a few hours a day to gro...]]></itunes:summary>
    <description><![CDATA[<p>If I’m being honest, messaging has humbled me more times than I’d like to admit.</p><p>For the longest time, I thought if people weren’t buying, it meant I needed to change the offer, lower the price, or completely pivot my business. But the real issue? My messaging wasn’t making people <em>feel</em> anything. I was describing my business instead of actually selling it.</p><p>And if you’re building a side hustle while working a 9 to 5, that mistake is expensive. Because when you only have a few hours a day to grow your business, your messaging has to do the heavy lifting for you.</p><p>Today, I sat down with copywriter and messaging expert Lucy Bedewi from <a href='https://www.mywritehandwoman.com/'>My Write Hand Woman </a>to talk about the messaging mistakes quietly costing female entrepreneurs sales every single day.</p><p>We unpack the difference between explaining your offer versus making people feel like they need it, why bland messaging is hurting your brand, and how to stand out online in a world where AI is making everyone sound exactly the same.</p><p>If you’re trying to grow your business, improve your productivity, create better work-life balance, and eventually quit your 9 to 5, this episode is going to completely shift how you think about your messaging and sales copy.</p><p>Because your words matter more than you think they do.</p><p>In This Episode, We Talk About:</p><ul><li> Why weak messaging is leaving money on the table </li><li> The difference between describing vs. selling your offer </li><li> Why female entrepreneurs struggle to communicate their value clearly </li><li> How to create sales copy that actually converts </li><li> The messaging strategy every side hustle owner needs </li><li> Why “confused buyers don’t buy” </li><li> How to stand out online without sounding generic </li><li> Why AI is making everyone’s messaging feel the same </li><li> The importance of having a strong point of view in business </li><li> How to attract aligned buyers and repel the wrong ones </li><li> Why your website matters more than constantly posting content </li><li> Messaging tips for women balancing a business and a full-time job </li></ul><p>Episode Timestamps:</p><p><b>00:00</b> – The messaging mistake that changed everything for me<br/> <b>02:00</b> – Lucy’s journey to building a multi-six-figure copywriting business<br/> <b>03:00</b> – Why messaging matters even more when you’re building a side hustle<br/> <b>05:00</b> – The power of clarity in sales copy<br/> <b>06:00</b> – Why weak messaging has no point of view<br/> <b>07:00</b> – How AI is making everyone’s marketing sound the same<br/> <b>08:00</b> – What a strong brand voice actually looks like<br/> <b>10:00</b> – Why buyers care more about themselves than your offer<br/> <b>12:00</b> – Messaging advice for women still working their 9 to 5<br/> <b>13:00</b> – Before-and-after examples of stronger messaging<br/> <b>16:00</b> – Demographics vs. psychographics in marketing<br/> <b>18:00</b> – Why your messaging should match how your buyers want to buy<br/> <b>20:00</b> – Where to focus first when improving your copy<br/> <b>21:00</b> – Building a brand while still employed<br/> <b>23:00</b> – Managing messaging across multiple businesses<br/> <b>25:00</b> – The biggest messaging mistake quietly costing women money</p><p><b>Connect With Lucy</b></p><p>Learn more about <a href='https://www.mywritehandwoman.com/'><b>My Write Hand Woman</b></a> and follow Lucy for messaging, branding, and sales copy advice for female entrepreneurs ready to grow their business and stand out online.</p><p><b>Follow Lucy on Instagram: </b><a href='https://www.instagram.com/mywritehandwoman/'><b>@mywritehandwoman</b></a></p><p><b>Listen to her podcast: </b><a href='https://podcasts.apple.com/us/podcast/unicorn-messaging/id1753099196'><b>Unicorn Messaging </b></a></p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[<p>If I’m being honest, messaging has humbled me more times than I’d like to admit.</p><p>For the longest time, I thought if people weren’t buying, it meant I needed to change the offer, lower the price, or completely pivot my business. But the real issue? My messaging wasn’t making people <em>feel</em> anything. I was describing my business instead of actually selling it.</p><p>And if you’re building a side hustle while working a 9 to 5, that mistake is expensive. Because when you only have a few hours a day to grow your business, your messaging has to do the heavy lifting for you.</p><p>Today, I sat down with copywriter and messaging expert Lucy Bedewi from <a href='https://www.mywritehandwoman.com/'>My Write Hand Woman </a>to talk about the messaging mistakes quietly costing female entrepreneurs sales every single day.</p><p>We unpack the difference between explaining your offer versus making people feel like they need it, why bland messaging is hurting your brand, and how to stand out online in a world where AI is making everyone sound exactly the same.</p><p>If you’re trying to grow your business, improve your productivity, create better work-life balance, and eventually quit your 9 to 5, this episode is going to completely shift how you think about your messaging and sales copy.</p><p>Because your words matter more than you think they do.</p><p>In This Episode, We Talk About:</p><ul><li> Why weak messaging is leaving money on the table </li><li> The difference between describing vs. selling your offer </li><li> Why female entrepreneurs struggle to communicate their value clearly </li><li> How to create sales copy that actually converts </li><li> The messaging strategy every side hustle owner needs </li><li> Why “confused buyers don’t buy” </li><li> How to stand out online without sounding generic </li><li> Why AI is making everyone’s messaging feel the same </li><li> The importance of having a strong point of view in business </li><li> How to attract aligned buyers and repel the wrong ones </li><li> Why your website matters more than constantly posting content </li><li> Messaging tips for women balancing a business and a full-time job </li></ul><p>Episode Timestamps:</p><p><b>00:00</b> – The messaging mistake that changed everything for me<br/> <b>02:00</b> – Lucy’s journey to building a multi-six-figure copywriting business<br/> <b>03:00</b> – Why messaging matters even more when you’re building a side hustle<br/> <b>05:00</b> – The power of clarity in sales copy<br/> <b>06:00</b> – Why weak messaging has no point of view<br/> <b>07:00</b> – How AI is making everyone’s marketing sound the same<br/> <b>08:00</b> – What a strong brand voice actually looks like<br/> <b>10:00</b> – Why buyers care more about themselves than your offer<br/> <b>12:00</b> – Messaging advice for women still working their 9 to 5<br/> <b>13:00</b> – Before-and-after examples of stronger messaging<br/> <b>16:00</b> – Demographics vs. psychographics in marketing<br/> <b>18:00</b> – Why your messaging should match how your buyers want to buy<br/> <b>20:00</b> – Where to focus first when improving your copy<br/> <b>21:00</b> – Building a brand while still employed<br/> <b>23:00</b> – Managing messaging across multiple businesses<br/> <b>25:00</b> – The biggest messaging mistake quietly costing women money</p><p><b>Connect With Lucy</b></p><p>Learn more about <a href='https://www.mywritehandwoman.com/'><b>My Write Hand Woman</b></a> and follow Lucy for messaging, branding, and sales copy advice for female entrepreneurs ready to grow their business and stand out online.</p><p><b>Follow Lucy on Instagram: </b><a href='https://www.instagram.com/mywritehandwoman/'><b>@mywritehandwoman</b></a></p><p><b>Listen to her podcast: </b><a href='https://podcasts.apple.com/us/podcast/unicorn-messaging/id1753099196'><b>Unicorn Messaging </b></a></p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Tue, 26 May 2026 10:00:00 -0400</pubDate>
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    <itunes:title>152: What Burnout Is Actually Telling You About Your Business Strategy</itunes:title>
    <title>152: What Burnout Is Actually Telling You About Your Business Strategy</title>
    <itunes:summary><![CDATA[I used to think burnout meant I needed rest. More sleep. A vacation. Better boundaries. A weekend off. But the truth? Burnout was actually exposing the holes in my business strategy. In this episode, I’m sharing a very real conversation about what burnout actually looks like when you’re trying to balance a 9-to-5, a growing side hustle, content creation, life responsibilities, and somehow still maintain work life balance without completely losing yourself in the process. Because if you’ve eve...]]></itunes:summary>
    <description><![CDATA[<p>I used to think burnout meant I needed rest. More sleep. A vacation. Better boundaries. A weekend off.</p><p>But the truth? Burnout was actually exposing the holes in my business strategy.</p><p>In this episode, I’m sharing a very real conversation about what burnout actually looks like when you’re trying to balance a 9-to-5, a growing side hustle, content creation, life responsibilities, and somehow still maintain work life balance without completely losing yourself in the process.</p><p>Because if you’ve ever opened your laptop and had absolutely nothing left to give… girl, I know that feeling.</p><p>And I need you to know this:<br/> Burnout does <em>not</em> mean you’re not cut out to be a successful female entrepreneur.</p><p>In This Episode, I Talk About:</p><ul><li> Why I believe burnout is a business diagnostic, not just exhaustion </li><li> The moment I realized my business strategy didn’t account for my actual human capacity </li><li> Why rest alone won’t solve burnout </li><li> The difference between having time and having capacity </li><li> My “Capacity Equation” and why energy matters just as much as hours </li><li> How adrenaline helped me start my business — but couldn’t sustain it </li><li> The Needle-Moving Test I use to prioritize what actually matters </li><li> The “Stop, Swap, Shift” framework we teach inside The Reset Room </li><li> Why recovery has to be built into your business systems before burnout hits </li></ul><p> Key Takeaways:</p><p>✨ Burnout is usually a systems problem, not a personal failure<br/> ✨ Time without energy still equals zero capacity<br/> ✨ Not everything in your business deserves the same level of urgency<br/> ✨ Sustainable growth requires intentional recovery<br/> ✨ Simplifying your business is strategic, not lazy</p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p><a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>If you’re ready to build your business in a way that actually supports your life instead of draining it, The Reset Room was created for you.</p><p>Inside, I teach sustainable systems, capacity management, visibility strategies, and frameworks that help female entrepreneurs grow without running themselves into the ground.</p><p>Please leave a 5-star rating and review. It genuinely helps the show reach more women who are trying to build a side hustle, create financial freedom, and find work life balance without burning themselves out in the process.</p><p>And remember:<br/> The best part of today is you.</p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[<p>I used to think burnout meant I needed rest. More sleep. A vacation. Better boundaries. A weekend off.</p><p>But the truth? Burnout was actually exposing the holes in my business strategy.</p><p>In this episode, I’m sharing a very real conversation about what burnout actually looks like when you’re trying to balance a 9-to-5, a growing side hustle, content creation, life responsibilities, and somehow still maintain work life balance without completely losing yourself in the process.</p><p>Because if you’ve ever opened your laptop and had absolutely nothing left to give… girl, I know that feeling.</p><p>And I need you to know this:<br/> Burnout does <em>not</em> mean you’re not cut out to be a successful female entrepreneur.</p><p>In This Episode, I Talk About:</p><ul><li> Why I believe burnout is a business diagnostic, not just exhaustion </li><li> The moment I realized my business strategy didn’t account for my actual human capacity </li><li> Why rest alone won’t solve burnout </li><li> The difference between having time and having capacity </li><li> My “Capacity Equation” and why energy matters just as much as hours </li><li> How adrenaline helped me start my business — but couldn’t sustain it </li><li> The Needle-Moving Test I use to prioritize what actually matters </li><li> The “Stop, Swap, Shift” framework we teach inside The Reset Room </li><li> Why recovery has to be built into your business systems before burnout hits </li></ul><p> Key Takeaways:</p><p>✨ Burnout is usually a systems problem, not a personal failure<br/> ✨ Time without energy still equals zero capacity<br/> ✨ Not everything in your business deserves the same level of urgency<br/> ✨ Sustainable growth requires intentional recovery<br/> ✨ Simplifying your business is strategic, not lazy</p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p><a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>If you’re ready to build your business in a way that actually supports your life instead of draining it, The Reset Room was created for you.</p><p>Inside, I teach sustainable systems, capacity management, visibility strategies, and frameworks that help female entrepreneurs grow without running themselves into the ground.</p><p>Please leave a 5-star rating and review. It genuinely helps the show reach more women who are trying to build a side hustle, create financial freedom, and find work life balance without burning themselves out in the process.</p><p>And remember:<br/> The best part of today is you.</p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 18 May 2026 00:00:00 -0400</pubDate>
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    <itunes:title>151: How to Leverage AI to 10X Your Business While Working a 9 to 5 </itunes:title>
    <title>151: How to Leverage AI to 10X Your Business While Working a 9 to 5 </title>
    <itunes:summary><![CDATA[In today’s episode, I sat down with AI strategist and systems expert Tate to talk about what it really looks like to use AI strategically as a nine-to-five founder building a business on the side. And no, we’re not talking about typing one sentence into ChatGPT and hoping for the best. We’re talking about:✨ buying your time back✨ automating repetitive business tasks✨ using AI as a strategist, thought partner, and operator✨ building systems that help you scale without hiring a huge team✨ and l...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode, I sat down with AI strategist and systems expert Tate to talk about what it <em>really</em> looks like to use AI strategically as a nine-to-five founder building a business on the side.</p><p>And no, we’re not talking about typing one sentence into ChatGPT and hoping for the best.</p><p>We’re talking about:✨ buying your time back✨ automating repetitive business tasks✨ using AI as a strategist, thought partner, and operator✨ building systems that help you scale without hiring a huge team✨ and learning how to actually become AI literate in a world that is rapidly changing</p><p>This conversation honestly blew my mind because even though I already use AI heavily in my business, Tate introduced me to tools and systems that completely changed how I think about productivity, delegation, and scaling sustainably.</p><p>Inside this episode, we talk about:</p><ul><li>Why most people are still getting mediocre results from AI</li><li>The biggest mistake beginners make when using ChatGPT and Claude</li><li>The difference between “playing around” with AI vs. strategically implementing it</li><li>How I use AI to manage my full-time job, podcast, membership, and skincare brand simultaneously</li><li>Why Claude has become my favorite AI tool for business</li><li>How to automate repetitive tasks in your business</li><li>Using AI for content planning, client communication, and marketing strategy</li><li>What AI literacy actually means (even if you don’t consider yourself “techy”)</li><li>How to scale your business with AI without burning yourself out</li><li>The tools Tate swears by for founders and entrepreneurs</li></ul><p>Some of the tools we mentioned:</p><ul><li>Claude AI</li><li>ChatGPT</li><li>Claude Connectors</li><li>Claude Code</li><li>Whisper Flow</li><li>Notion</li><li>Google Workspace Integrations</li></ul><p>If you want access to the full workshop, live Q&amp;A, expert trainings, masterclasses, and support inside the <a href='https://reset.bossbabereset.com/'>⁠Reset Room community⁠</a></p><p><br/></p><p>👉 DM me the words “Reset Room” on Instagram <a href='https://www.instagram.com/theerickanicole/?hl=en'>⁠@theerickanikole⁠</a> and I’ll send you the details.</p><p>Don’t forget to:⭐ Leave a 5-star review on Apple Podcasts &amp; Spotify🎥 Subscribe on YouTube📲 Share this episode with your business bestie</p><p>AI for entrepreneurs, AI for women entrepreneurs, AI tools for business owners, ChatGPT for business, Claude AI, AI productivity tools, how to use AI in business, AI for small business owners, AI for content creation, women in business, side hustle tips, nine-to-five entrepreneur, AI systems for entrepreneurs, productivity hacks for entrepreneurs, business automation tools, AI strategy for founders, how to scale a business with AI, AI literacy, AI marketing tools, business systems for women entrepreneurs</p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode, I sat down with AI strategist and systems expert Tate to talk about what it <em>really</em> looks like to use AI strategically as a nine-to-five founder building a business on the side.</p><p>And no, we’re not talking about typing one sentence into ChatGPT and hoping for the best.</p><p>We’re talking about:✨ buying your time back✨ automating repetitive business tasks✨ using AI as a strategist, thought partner, and operator✨ building systems that help you scale without hiring a huge team✨ and learning how to actually become AI literate in a world that is rapidly changing</p><p>This conversation honestly blew my mind because even though I already use AI heavily in my business, Tate introduced me to tools and systems that completely changed how I think about productivity, delegation, and scaling sustainably.</p><p>Inside this episode, we talk about:</p><ul><li>Why most people are still getting mediocre results from AI</li><li>The biggest mistake beginners make when using ChatGPT and Claude</li><li>The difference between “playing around” with AI vs. strategically implementing it</li><li>How I use AI to manage my full-time job, podcast, membership, and skincare brand simultaneously</li><li>Why Claude has become my favorite AI tool for business</li><li>How to automate repetitive tasks in your business</li><li>Using AI for content planning, client communication, and marketing strategy</li><li>What AI literacy actually means (even if you don’t consider yourself “techy”)</li><li>How to scale your business with AI without burning yourself out</li><li>The tools Tate swears by for founders and entrepreneurs</li></ul><p>Some of the tools we mentioned:</p><ul><li>Claude AI</li><li>ChatGPT</li><li>Claude Connectors</li><li>Claude Code</li><li>Whisper Flow</li><li>Notion</li><li>Google Workspace Integrations</li></ul><p>If you want access to the full workshop, live Q&amp;A, expert trainings, masterclasses, and support inside the <a href='https://reset.bossbabereset.com/'>⁠Reset Room community⁠</a></p><p><br/></p><p>👉 DM me the words “Reset Room” on Instagram <a href='https://www.instagram.com/theerickanicole/?hl=en'>⁠@theerickanikole⁠</a> and I’ll send you the details.</p><p>Don’t forget to:⭐ Leave a 5-star review on Apple Podcasts &amp; Spotify🎥 Subscribe on YouTube📲 Share this episode with your business bestie</p><p>AI for entrepreneurs, AI for women entrepreneurs, AI tools for business owners, ChatGPT for business, Claude AI, AI productivity tools, how to use AI in business, AI for small business owners, AI for content creation, women in business, side hustle tips, nine-to-five entrepreneur, AI systems for entrepreneurs, productivity hacks for entrepreneurs, business automation tools, AI strategy for founders, how to scale a business with AI, AI literacy, AI marketing tools, business systems for women entrepreneurs</p><p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 11 May 2026 12:00:00 -0400</pubDate>
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    <itunes:title>150: How To Build Your Business in 90 Minutes A Day (While Working 9-5)</itunes:title>
    <title>150: How To Build Your Business in 90 Minutes A Day (While Working 9-5)</title>
    <itunes:summary><![CDATA[👀Watch my free 5-minute training to learn the 4-step system for growing your side hustle without quitting your job. 

Watch Here: https://build.bossbabereset.com/



In this episode, I’m pulling back the curtain on how I built a real, revenue-generating business in just 90 minutes a day—while still working my 9–5, maintaining my relationships, and protecting my peace.

If you’ve been telling yourself you don’t have enough time to grow your side hustle, I’m gonna hold your hand when I say this...]]></itunes:summary>
    <description><![CDATA[👀Watch my free 5-minute training to learn the 4-step system for growing your side hustle without quitting your job. 

Watch Here: https://build.bossbabereset.com/



In this episode, I’m pulling back the curtain on how I built a real, revenue-generating business in just 90 minutes a day—while still working my 9–5, maintaining my relationships, and protecting my peace.

If you’ve been telling yourself you don’t have enough time to grow your side hustle, I’m gonna hold your hand when I say this… that story isn’t serving you. And we’re unpacking it today.

This is not a hype episode. I’m not telling you to go quit your job tomorrow. I’m walking you through what it actually looks like to be a female entrepreneur in the messy middle—building a business on the side while creating real momentum.



💡 What I’m Breaking Down


  Why 90 minutes a day is a strategy—not a limitation 

  The truth about “not having time” (and what’s really happening instead) 

  How I identified my revenue-generating activities and cut the noise 

  Why I didn’t start from scratch—and why you shouldn’t either 

  The 4-step Capacity Ladder I use: stabilize, simplify, systemize, sustain 

  How my 9–5 actually supports my long-term goal of quitting my job to start a business 

  Why “done” became my most powerful business strategy 




🔑 What I Need You to Understand


  Limited time forces clarity—and clarity drives results 

  You’re probably already sitting on your next business idea 

  Consistency will always beat overworking yourself into burnout 

  Your 9–5 is not the thing holding you back—it’s the thing making it safe for you to build 

  The fastest way to grow your side hustle is to launch before you feel ready 




.



🚀 Your Next Steps

✨ Watch My Free 5-Minute Training
If you’re still in your 9–5 but serious about your side hustle, I made this for you.
I break down the exact process I’ve seen work over and over again—and the step most women skip that keeps them stuck.
👉 Link is here: https://build.bossbabereset.com/



✨ Join The Reset Room
If you’re ready for structure, strategy, and support while building a business on the side, this is where you need to be.
This membership is designed for women like us—who are doing both and refusing to burn out.
👉 Link is here: https://reset.bossbabereset.com/

📣 Let’s Keep the Conversation Going

If this episode supported you:


  Leave a ⭐⭐⭐⭐⭐ review (it genuinely helps the show grow) 

  Share it with a friend (because we don’t gatekeep over here) 

  And tell me—what’s your 9–5, and what are you building on the side? 


side hustle, female entrepreneur, building a business on the side, work life balance, quitting job to start a business


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[👀Watch my free 5-minute training to learn the 4-step system for growing your side hustle without quitting your job. 

Watch Here: https://build.bossbabereset.com/



In this episode, I’m pulling back the curtain on how I built a real, revenue-generating business in just 90 minutes a day—while still working my 9–5, maintaining my relationships, and protecting my peace.

If you’ve been telling yourself you don’t have enough time to grow your side hustle, I’m gonna hold your hand when I say this… that story isn’t serving you. And we’re unpacking it today.

This is not a hype episode. I’m not telling you to go quit your job tomorrow. I’m walking you through what it actually looks like to be a female entrepreneur in the messy middle—building a business on the side while creating real momentum.



💡 What I’m Breaking Down


  Why 90 minutes a day is a strategy—not a limitation 

  The truth about “not having time” (and what’s really happening instead) 

  How I identified my revenue-generating activities and cut the noise 

  Why I didn’t start from scratch—and why you shouldn’t either 

  The 4-step Capacity Ladder I use: stabilize, simplify, systemize, sustain 

  How my 9–5 actually supports my long-term goal of quitting my job to start a business 

  Why “done” became my most powerful business strategy 




🔑 What I Need You to Understand


  Limited time forces clarity—and clarity drives results 

  You’re probably already sitting on your next business idea 

  Consistency will always beat overworking yourself into burnout 

  Your 9–5 is not the thing holding you back—it’s the thing making it safe for you to build 

  The fastest way to grow your side hustle is to launch before you feel ready 




.



🚀 Your Next Steps

✨ Watch My Free 5-Minute Training
If you’re still in your 9–5 but serious about your side hustle, I made this for you.
I break down the exact process I’ve seen work over and over again—and the step most women skip that keeps them stuck.
👉 Link is here: https://build.bossbabereset.com/



✨ Join The Reset Room
If you’re ready for structure, strategy, and support while building a business on the side, this is where you need to be.
This membership is designed for women like us—who are doing both and refusing to burn out.
👉 Link is here: https://reset.bossbabereset.com/

📣 Let’s Keep the Conversation Going

If this episode supported you:


  Leave a ⭐⭐⭐⭐⭐ review (it genuinely helps the show grow) 

  Share it with a friend (because we don’t gatekeep over here) 

  And tell me—what’s your 9–5, and what are you building on the side? 


side hustle, female entrepreneur, building a business on the side, work life balance, quitting job to start a business


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 04 May 2026 13:00:00 -0400</pubDate>
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  <item>
    <itunes:title>149: The 9 to 5 Exit Plan Every Female Entrepreneur Needs to Hear </itunes:title>
    <title>149: The 9 to 5 Exit Plan Every Female Entrepreneur Needs to Hear </title>
    <itunes:summary><![CDATA[Girl… if your paycheck is only paying bills and not building your future, we need to talk. Because your 9 to 5? It’s not just survival money—it’s your exit strategy.

Welcome back to Boss Babe Reset where we are not quitting our jobs recklessly and hoping vibes pay the rent. We’re building smart, strategic, and sustainable businesses while still on payroll. Period.

In this episode, I’m giving you a behind-the-scenes snippet from a masterclass inside the Reset Room, where we talked about how ...]]></itunes:summary>
    <description><![CDATA[Girl… if your paycheck is only paying bills and not building your future, we need to talk. Because your 9 to 5? It’s not just survival money—it’s your exit strategy.

Welcome back to Boss Babe Reset where we are not quitting our jobs recklessly and hoping vibes pay the rent. We’re building smart, strategic, and sustainable businesses while still on payroll. Period.

In this episode, I’m giving you a behind-the-scenes snippet from a masterclass inside the Reset Room, where we talked about how to actually use your 9 to 5 to fund your side hustle, build as a female entrepreneur, and create real work life balance—without spiraling into burnout or desperation.

And let me tell you… there was a moment in this conversation that almost had me redoing my entire financial plan mid-recording. It was that good.

This isn’t your typical “just quit your job and believe in yourself” conversation. We’re being real, practical, and strategic.

✨ Why treating your salary like survival money is slowing down your business
✨ How to turn your paycheck into startup capital for your side hustle
✨ The emotional (not just financial) blocks keeping you stuck in your 9 to 5
✨ Why desperation energy is killing your sales (yes, people can feel it 👀)
✨ How to build a financial exit plan so you can confidently quit your 9 to 5
✨ The difference between “making a budget” vs. actually building a strategy
✨ Where to invest your money FIRST as a female entrepreneur
✨ Why your business expenses need to align with revenue (not vibes)
✨ How to negotiate your salary so you have MORE to invest in your business
✨ The mindset shift from employee → entrepreneur (this one is big)

If your business isn’t growing, it’s not always a strategy problem… it’s an emotional one.

We talked about how entrepreneurship will bring up EVERY insecurity—money, visibility, sales, self-worth—and if you don’t address that, no amount of planning is going to save you.

And also?
Time and money excuses? Yeah… we called those out too.

Your 9 to 5 is not the enemy.

It is the tool that funds your freedom—if you use it intentionally.

Because when you remove financial pressure, you show up differently in your business. You sell differently. You create differently.

And that? Changes everything.

Good. You should.

Because what you heard in this episode? That was just a snippet.



 👀Inside The Reset Room, we went deeper..

We got deep into real numbers, real scenarios, and live Q&amp;A where women got specific strategies for their actual situations.

If you’re serious about turning your side hustle into your full-time thing and finally building a business that supports your work life balance…

➡DM me “RESET ROOM” on Instagram @theerickanicole

I’ll personally send you a private link with a special discount. 





If this episode hit for you, leave a 5-star rating + review. It helps more women like you find the show and start building their exit plan the right way.



To connect with Dani Tan:

Follow her on Instagram: @danitani

Listen to her podcast: You&apos;re Overqualified 

Curious about private coaching? Apply Here

And remember:
You don’t have to burn out to build something meaningful.
You just need a better strategy.

I’ll catch you in the next episode 💋


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Girl… if your paycheck is only paying bills and not building your future, we need to talk. Because your 9 to 5? It’s not just survival money—it’s your exit strategy.

Welcome back to Boss Babe Reset where we are not quitting our jobs recklessly and hoping vibes pay the rent. We’re building smart, strategic, and sustainable businesses while still on payroll. Period.

In this episode, I’m giving you a behind-the-scenes snippet from a masterclass inside the Reset Room, where we talked about how to actually use your 9 to 5 to fund your side hustle, build as a female entrepreneur, and create real work life balance—without spiraling into burnout or desperation.

And let me tell you… there was a moment in this conversation that almost had me redoing my entire financial plan mid-recording. It was that good.

This isn’t your typical “just quit your job and believe in yourself” conversation. We’re being real, practical, and strategic.

✨ Why treating your salary like survival money is slowing down your business
✨ How to turn your paycheck into startup capital for your side hustle
✨ The emotional (not just financial) blocks keeping you stuck in your 9 to 5
✨ Why desperation energy is killing your sales (yes, people can feel it 👀)
✨ How to build a financial exit plan so you can confidently quit your 9 to 5
✨ The difference between “making a budget” vs. actually building a strategy
✨ Where to invest your money FIRST as a female entrepreneur
✨ Why your business expenses need to align with revenue (not vibes)
✨ How to negotiate your salary so you have MORE to invest in your business
✨ The mindset shift from employee → entrepreneur (this one is big)

If your business isn’t growing, it’s not always a strategy problem… it’s an emotional one.

We talked about how entrepreneurship will bring up EVERY insecurity—money, visibility, sales, self-worth—and if you don’t address that, no amount of planning is going to save you.

And also?
Time and money excuses? Yeah… we called those out too.

Your 9 to 5 is not the enemy.

It is the tool that funds your freedom—if you use it intentionally.

Because when you remove financial pressure, you show up differently in your business. You sell differently. You create differently.

And that? Changes everything.

Good. You should.

Because what you heard in this episode? That was just a snippet.



 👀Inside The Reset Room, we went deeper..

We got deep into real numbers, real scenarios, and live Q&amp;A where women got specific strategies for their actual situations.

If you’re serious about turning your side hustle into your full-time thing and finally building a business that supports your work life balance…

➡DM me “RESET ROOM” on Instagram @theerickanicole

I’ll personally send you a private link with a special discount. 





If this episode hit for you, leave a 5-star rating + review. It helps more women like you find the show and start building their exit plan the right way.



To connect with Dani Tan:

Follow her on Instagram: @danitani

Listen to her podcast: You&apos;re Overqualified 

Curious about private coaching? Apply Here

And remember:
You don’t have to burn out to build something meaningful.
You just need a better strategy.

I’ll catch you in the next episode 💋


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 12:00:00 -0400</pubDate>
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  <item>
    <itunes:title>148: How to Validate Your Side Hustle Before You Quit Your Job</itunes:title>
    <title>148: How to Validate Your Side Hustle Before You Quit Your Job</title>
    <itunes:summary><![CDATA[What if I told you the reason your business hasn’t taken off yet… isn’t because you need more time—but because you haven’t tested it yet?

In today’s episode, I’m breaking down the real truth about launching your business—especially if you’re building a business while working a 9 to 5 like I was. Because listen… validation is NOT launching. And once I learned that? Everything changed.

I’m sharing the exact mistakes I made when trying to start a business, how I wasted time (and money 😅), and ...]]></itunes:summary>
    <description><![CDATA[What if I told you the reason your business hasn’t taken off yet… isn’t because you need more time—but because you haven’t tested it yet?

In today’s episode, I’m breaking down the real truth about launching your business—especially if you’re building a business while working a 9 to 5 like I was. Because listen… validation is NOT launching. And once I learned that? Everything changed.

I’m sharing the exact mistakes I made when trying to start a business, how I wasted time (and money 😅), and what I wish I did instead to validate my side hustle faster—with way less stress.

If you’re a female entrepreneur sitting on an idea, overthinking your next move, or waiting to feel “ready”… this episode is your wake-up call.

What I cover in this episode:


  Why validation is NOT the same as a business launch 

  The biggest mistake I made before starting my membership 

  How to validate your business idea without quitting your job 

  The concept of “micro-tests” (and why they’re everything) 

  How your 9–5 is actually funding your business launch (yes, really) 

  What REAL validation looks like (hint: it involves money 💸) 

  Simple ways to test your side hustle idea TODAY 

  How to stop wasting time on unvalidated ideas 




The biggest takeaway:
You don’t need a website.
You don’t need a logo.
You don’t need a full-blown launch plan.

You need one real test.

Because the goal right now?
It’s not income—it’s information.




If this episode is hitting a little too close to home and you’re like “okay… but what do I actually do next?”—I got you.



I created a free 5-minute training specifically for women who are building a business while working a 9 to 5. I break down the exact framework you need to go from idea → validation → momentum (without burnout).



✨ Go watch it here: Build.BossBabeReset.com



And if you’re ready for deeper support, accountability, and a real plan to grow your business without sacrificing your energy—come join me inside The Reset Room. This is my membership designed for the 9–5 founder who’s serious about building something that actually pays her.



Action Steps (Do This This Week):


  Talk to at least 5 real people about your idea (not friends/family) 

  Ask: “Would you pay for this?” 

  Run ONE small test (post, poll, DM, or offer) 

  Look for real signals (time, emails, or money—not compliments) 




If you loved this episode:
Leave a 5-star rating &amp; review—it helps more women like you find the show 💛
And don’t forget to share this with another boss babe who’s ready to finally start her business.




launching your business, building a business while working a 9 to 5, side hustle, female entrepreneur, business launch, start a business
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if I told you the reason your business hasn’t taken off yet… isn’t because you need more time—but because you haven’t tested it yet?

In today’s episode, I’m breaking down the real truth about launching your business—especially if you’re building a business while working a 9 to 5 like I was. Because listen… validation is NOT launching. And once I learned that? Everything changed.

I’m sharing the exact mistakes I made when trying to start a business, how I wasted time (and money 😅), and what I wish I did instead to validate my side hustle faster—with way less stress.

If you’re a female entrepreneur sitting on an idea, overthinking your next move, or waiting to feel “ready”… this episode is your wake-up call.

What I cover in this episode:


  Why validation is NOT the same as a business launch 

  The biggest mistake I made before starting my membership 

  How to validate your business idea without quitting your job 

  The concept of “micro-tests” (and why they’re everything) 

  How your 9–5 is actually funding your business launch (yes, really) 

  What REAL validation looks like (hint: it involves money 💸) 

  Simple ways to test your side hustle idea TODAY 

  How to stop wasting time on unvalidated ideas 




The biggest takeaway:
You don’t need a website.
You don’t need a logo.
You don’t need a full-blown launch plan.

You need one real test.

Because the goal right now?
It’s not income—it’s information.




If this episode is hitting a little too close to home and you’re like “okay… but what do I actually do next?”—I got you.



I created a free 5-minute training specifically for women who are building a business while working a 9 to 5. I break down the exact framework you need to go from idea → validation → momentum (without burnout).



✨ Go watch it here: Build.BossBabeReset.com



And if you’re ready for deeper support, accountability, and a real plan to grow your business without sacrificing your energy—come join me inside The Reset Room. This is my membership designed for the 9–5 founder who’s serious about building something that actually pays her.



Action Steps (Do This This Week):


  Talk to at least 5 real people about your idea (not friends/family) 

  Ask: “Would you pay for this?” 

  Run ONE small test (post, poll, DM, or offer) 

  Look for real signals (time, emails, or money—not compliments) 




If you loved this episode:
Leave a 5-star rating &amp; review—it helps more women like you find the show 💛
And don’t forget to share this with another boss babe who’s ready to finally start her business.




launching your business, building a business while working a 9 to 5, side hustle, female entrepreneur, business launch, start a business
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:title>147: Stop Calling Your Business a Side Hustle (If You Want Real Results)</itunes:title>
    <title>147: Stop Calling Your Business a Side Hustle (If You Want Real Results)</title>
    <itunes:summary><![CDATA[If you’re building a business while working a 9 to 5… we need to talk about the one thing that might be keeping you stuck—and it’s not your time, your strategy, or your consistency.



It’s the way you’re thinking about what you’re building.

Because the label you give your business? That’s the ceiling of how big it’s allowed to become.



In today’s episode, I’m breaking down why calling your business a “side hustle” is actually holding you back—and how shifting into a founder mindset will c...]]></itunes:summary>
    <description><![CDATA[If you’re building a business while working a 9 to 5… we need to talk about the one thing that might be keeping you stuck—and it’s not your time, your strategy, or your consistency.



It’s the way you’re thinking about what you’re building.

Because the label you give your business? That’s the ceiling of how big it’s allowed to become.



In today’s episode, I’m breaking down why calling your business a “side hustle” is actually holding you back—and how shifting into a founder mindset will completely change how you show up, make decisions, and scale… without burning out.

This one is for every female entrepreneur navigating burnout, trying to find work-life balance, and building something real after clocking out of their 9 to 5.



In this episode, I talk about:


  Why “side hustle” vs. “business” is more than just semantics 

  How your self-concept impacts your pricing, time, and decisions 

  The hidden reason you feel stuck building your side hustle 

  How to shift into a CEO mindset (even while employed) 

  Why your 9 to 5 is actually your biggest asset—not your limitation 

  The truth about burnout when building a business on the side 

  How to start treating your business like a priority (without quitting your job) 




Let’s be real…
You’re not struggling because you’re not capable.
You’re struggling because you’re trying to build something serious… while treating it like something casual.

And that ends today.




If you’re ready to stop spinning your wheels and actually start making progress while working your 9 to 5, I created something specifically for you.

I break down the exact process inside my quick 5-minute training for women building a business on the side.



✨ Go watch it here: Build.BossBabeReset.com

And if you’re ready for deeper support, structure, and accountability—
inside my membership The Reset Room, we focus on maximizing your CEO hours so you can grow your business without sacrificing your sanity or your work-life balance.




If this episode hit for you, take a screenshot, share it with another woman building her business while working a 9 to 5, and tag me. We do not gatekeep over here.

And don’t forget to leave a 5-star review—it’s the best way to support the show and help more female entrepreneurs step into their founder era.


burnout, building a business while working a 9 to 5, side hustle, female entrepreneur, work life balance, founder mindset, CEO habits, start a business while employed
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[If you’re building a business while working a 9 to 5… we need to talk about the one thing that might be keeping you stuck—and it’s not your time, your strategy, or your consistency.



It’s the way you’re thinking about what you’re building.

Because the label you give your business? That’s the ceiling of how big it’s allowed to become.



In today’s episode, I’m breaking down why calling your business a “side hustle” is actually holding you back—and how shifting into a founder mindset will completely change how you show up, make decisions, and scale… without burning out.

This one is for every female entrepreneur navigating burnout, trying to find work-life balance, and building something real after clocking out of their 9 to 5.



In this episode, I talk about:


  Why “side hustle” vs. “business” is more than just semantics 

  How your self-concept impacts your pricing, time, and decisions 

  The hidden reason you feel stuck building your side hustle 

  How to shift into a CEO mindset (even while employed) 

  Why your 9 to 5 is actually your biggest asset—not your limitation 

  The truth about burnout when building a business on the side 

  How to start treating your business like a priority (without quitting your job) 




Let’s be real…
You’re not struggling because you’re not capable.
You’re struggling because you’re trying to build something serious… while treating it like something casual.

And that ends today.




If you’re ready to stop spinning your wheels and actually start making progress while working your 9 to 5, I created something specifically for you.

I break down the exact process inside my quick 5-minute training for women building a business on the side.



✨ Go watch it here: Build.BossBabeReset.com

And if you’re ready for deeper support, structure, and accountability—
inside my membership The Reset Room, we focus on maximizing your CEO hours so you can grow your business without sacrificing your sanity or your work-life balance.




If this episode hit for you, take a screenshot, share it with another woman building her business while working a 9 to 5, and tag me. We do not gatekeep over here.

And don’t forget to leave a 5-star review—it’s the best way to support the show and help more female entrepreneurs step into their founder era.


burnout, building a business while working a 9 to 5, side hustle, female entrepreneur, work life balance, founder mindset, CEO habits, start a business while employed
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">660660a0-3060-11f1-ac66-4fedc2ab29d0</guid>
    <pubDate>Mon, 13 Apr 2026 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>146: The Truth About Burnout No 9 to 5 Founder Wants to Admit</itunes:title>
    <title>146: The Truth About Burnout No 9 to 5 Founder Wants to Admit</title>
    <itunes:summary><![CDATA[Today, I’m breaking down the truth about burnout and why most advice out there isn’t helping you if you’re a female entrepreneur building a business while working a 9 to 5.



Because let’s be real… This isn’t just about being tired. This is about feeling disconnected, questioning everything, and trying to balance your job, your side hustle, and your identity—all at the same time.

I’m sharing what burnout actually looks like when you’re in your “dual role” era, why it hits harder for founder...]]></itunes:summary>
    <description><![CDATA[Today, I’m breaking down the truth about burnout and why most advice out there isn’t helping you if you’re a female entrepreneur building a business while working a 9 to 5.



Because let’s be real… This isn’t just about being tired. This is about feeling disconnected, questioning everything, and trying to balance your job, your side hustle, and your identity—all at the same time.

I’m sharing what burnout actually looks like when you’re in your “dual role” era, why it hits harder for founders, and how to start fixing it from a systems (not self-blame) perspective.



If you’ve been struggling with work life balance, feeling stuck in your business, or wondering why you’ve lost your spark… this episode is for you.

What I Talk About:


  Why burnout is NOT just exhaustion (and what it really feels like) 

  The difference between employee burnout vs. entrepreneur burnout


  The 3 pillars of burnout: emotional exhaustion, cynicism, and reduced effectiveness 

  Why building a side hustle while working a 9 to 5 creates a unique kind of pressure 

  The concept of identity burnout (this one hits different) 

  Invisible labor and the mental load of being a female entrepreneur


  Why you feel drained before you even start working on your business 

  The real reason your work life balance feels off Burnout as a systems failure—not a personal failure


  The 2 phases of recovery: rest vs. redesign 

  How to identify what actually needs to change in your structure 




If you’re serious about building your business while still working your 9 to 5, I created something specifically for you.

✨ Watch my free 5-minute training where I break down the exact process every successful 9–5 founder follows: Build.bossbabereset.com

And if you’re ready to go deeper, come join me inside The Reset Room—my membership designed to help you reclaim your time, energy, and capacity so you can actually grow your business without burning out.

If this episode hit home for you:


  Follow the podcast so you don’t miss what’s next 

  Share this with another woman building her business while working a 9 to 5 

  Leave a 5-star review—it helps this message reach more female entrepreneurs like you 



Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today, I’m breaking down the truth about burnout and why most advice out there isn’t helping you if you’re a female entrepreneur building a business while working a 9 to 5.



Because let’s be real… This isn’t just about being tired. This is about feeling disconnected, questioning everything, and trying to balance your job, your side hustle, and your identity—all at the same time.

I’m sharing what burnout actually looks like when you’re in your “dual role” era, why it hits harder for founders, and how to start fixing it from a systems (not self-blame) perspective.



If you’ve been struggling with work life balance, feeling stuck in your business, or wondering why you’ve lost your spark… this episode is for you.

What I Talk About:


  Why burnout is NOT just exhaustion (and what it really feels like) 

  The difference between employee burnout vs. entrepreneur burnout


  The 3 pillars of burnout: emotional exhaustion, cynicism, and reduced effectiveness 

  Why building a side hustle while working a 9 to 5 creates a unique kind of pressure 

  The concept of identity burnout (this one hits different) 

  Invisible labor and the mental load of being a female entrepreneur


  Why you feel drained before you even start working on your business 

  The real reason your work life balance feels off Burnout as a systems failure—not a personal failure


  The 2 phases of recovery: rest vs. redesign 

  How to identify what actually needs to change in your structure 




If you’re serious about building your business while still working your 9 to 5, I created something specifically for you.

✨ Watch my free 5-minute training where I break down the exact process every successful 9–5 founder follows: Build.bossbabereset.com

And if you’re ready to go deeper, come join me inside The Reset Room—my membership designed to help you reclaim your time, energy, and capacity so you can actually grow your business without burning out.

If this episode hit home for you:


  Follow the podcast so you don’t miss what’s next 

  Share this with another woman building her business while working a 9 to 5 

  Leave a 5-star review—it helps this message reach more female entrepreneurs like you 



Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">14d8a1fa-304e-11f1-8250-bb192bbe7691</guid>
    <pubDate>Mon, 06 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:title>145: Saying “I Hate My Job” Is Keeping You Stuck in Your 9 to 5 (Here’s Why)</itunes:title>
    <title>145: Saying “I Hate My Job” Is Keeping You Stuck in Your 9 to 5 (Here’s Why)</title>
    <itunes:summary><![CDATA[👉 ⁠⁠⁠Join The Reset Room ⁠⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.✨

What if the thing you're trying to escape is actually funding your future empire? Girl, we need to talk.

I hear it every single day — "I hate my job, I just want to get out." And listen, I get it. But that I'm just surviving until I leave energy? It can have the complete opposite effect on the business you're trying to build. Your ni...]]></itunes:summary>
    <description><![CDATA[👉 ⁠⁠⁠Join The Reset Room ⁠⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.✨

What if the thing you&apos;re trying to escape is actually funding your future empire? Girl, we need to talk.

I hear it every single day — &quot;I hate my job, I just want to get out.&quot; And listen, I get it. But that I&apos;m just surviving until I leave energy? It can have the complete opposite effect on the business you&apos;re trying to build. Your nine-to-five is not a waiting room. It is a classroom — and somebody else is footing the tuition.

In this episode, I&apos;m sharing how I took a purposeful pay cut, left forensics, became an EA at a private equity firm, and got a boots-on-the-ground MBA in business while building Silkenn on the side. I was sitting in rooms with former CEOs of Airbnb. I was watching how companies scale, how capital moves, how leaders think — and I was getting paid for it. That wasn&apos;t a detour. That was data.

We talk about:


  Why strategic employees get an education and a paycheck

  How to position yourself in roles that teach your business what it needs to know

  The network you are sleeping on at your current job

  Why your paycheck is your biggest competitive advantage as a female entrepreneur building on the side


You are not late. You are resourced. Use it.

🎯 Free 5-Min Training → build.bossbabereset.com
The exact process every woman making progress while employed goes through — broken down for you in five minutes. Go watch it.

💼 Join the Reset Room → bossbabereset.com
The membership for the nine-to-five female entrepreneur building with intention. This is the room.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[👉 ⁠⁠⁠Join The Reset Room ⁠⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.✨

What if the thing you&apos;re trying to escape is actually funding your future empire? Girl, we need to talk.

I hear it every single day — &quot;I hate my job, I just want to get out.&quot; And listen, I get it. But that I&apos;m just surviving until I leave energy? It can have the complete opposite effect on the business you&apos;re trying to build. Your nine-to-five is not a waiting room. It is a classroom — and somebody else is footing the tuition.

In this episode, I&apos;m sharing how I took a purposeful pay cut, left forensics, became an EA at a private equity firm, and got a boots-on-the-ground MBA in business while building Silkenn on the side. I was sitting in rooms with former CEOs of Airbnb. I was watching how companies scale, how capital moves, how leaders think — and I was getting paid for it. That wasn&apos;t a detour. That was data.

We talk about:


  Why strategic employees get an education and a paycheck

  How to position yourself in roles that teach your business what it needs to know

  The network you are sleeping on at your current job

  Why your paycheck is your biggest competitive advantage as a female entrepreneur building on the side


You are not late. You are resourced. Use it.

🎯 Free 5-Min Training → build.bossbabereset.com
The exact process every woman making progress while employed goes through — broken down for you in five minutes. Go watch it.

💼 Join the Reset Room → bossbabereset.com
The membership for the nine-to-five female entrepreneur building with intention. This is the room.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124864-145-saying-i-hate-my-job-is-keeping-you-stuck-in-your-9-to-5-here-s-why.mp3" length="18512086" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 00:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>144: How to Build Your Side Hustle Online Without Risking Your Paycheck</itunes:title>
    <title>144: How to Build Your Side Hustle Online Without Risking Your Paycheck</title>
    <itunes:summary><![CDATA[If you’ve been sitting on your side hustle because you’re scared your 9 to 5 might find out… we need to talk.

Because let’s be real — you’re not scared to build.
You’re scared to be seen building.

And those? Two completely different problems.

In this episode, I’m breaking down exactly how to build your side hustle, grow your visibility, and show up online as a female entrepreneur and  female founder… without blowing up your 9 to 5 before you’re ready.

This is not reckless energy.
This is ...]]></itunes:summary>
    <description><![CDATA[If you’ve been sitting on your side hustle because you’re scared your 9 to 5 might find out… we need to talk.

Because let’s be real — you’re not scared to build.
You’re scared to be seen building.

And those? Two completely different problems.

In this episode, I’m breaking down exactly how to build your side hustle, grow your visibility, and show up online as a female entrepreneur and  female founder… without blowing up your 9 to 5 before you’re ready.

This is not reckless energy.
This is strategic, calculated, I-know-what-I’m-doing energy.


  
The real reason you’re afraid to post your business online



  
How to safely build a side hustle while working a 9 to 5



  
The 4 things you NEED to check in your employment contract ASAP



  
How to protect yourself legally, digitally, and strategically



  
Why most women either overshare… or stay invisible (and how to avoid both)



  
The “middle ground” strategy that actually works



  
How to create content without putting your job at risk



  
The mindset shift every female founder needs to hear





  
You’re not afraid to build — you’re afraid to be seen.



  
This is not a business problem… it’s a strategy problem.



  
Read your contract before you scare yourself out of your own bag.



  
Keep your work life and business life completely separate. No mixing. No mingling. No mess.



  
Stop oversharing in your content — vague is SAFE and strategic.



  
Posting smart &gt; posting loud.



  
Waiting until you feel “safe” = never posting at all.




If you’re building a side hustle, working your 9 to 5, and feeling like you’re one bad week away from burnout…

The Reset Room is for you.

Inside, we help ambitious women:


  
Reclaim 10–15 hours every week



  
Build systems that support their growth



  
Scale their income without burning out




👉 Join here: reset.bossbaberest.com

If this episode hit for you:


  
Share it with another female entrepreneur building her side hustle



  
Leave a ⭐️⭐️⭐️⭐️⭐️ review



  
And don’t gatekeep — we don’t do that over here





Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[If you’ve been sitting on your side hustle because you’re scared your 9 to 5 might find out… we need to talk.

Because let’s be real — you’re not scared to build.
You’re scared to be seen building.

And those? Two completely different problems.

In this episode, I’m breaking down exactly how to build your side hustle, grow your visibility, and show up online as a female entrepreneur and  female founder… without blowing up your 9 to 5 before you’re ready.

This is not reckless energy.
This is strategic, calculated, I-know-what-I’m-doing energy.


  
The real reason you’re afraid to post your business online



  
How to safely build a side hustle while working a 9 to 5



  
The 4 things you NEED to check in your employment contract ASAP



  
How to protect yourself legally, digitally, and strategically



  
Why most women either overshare… or stay invisible (and how to avoid both)



  
The “middle ground” strategy that actually works



  
How to create content without putting your job at risk



  
The mindset shift every female founder needs to hear





  
You’re not afraid to build — you’re afraid to be seen.



  
This is not a business problem… it’s a strategy problem.



  
Read your contract before you scare yourself out of your own bag.



  
Keep your work life and business life completely separate. No mixing. No mingling. No mess.



  
Stop oversharing in your content — vague is SAFE and strategic.



  
Posting smart &gt; posting loud.



  
Waiting until you feel “safe” = never posting at all.




If you’re building a side hustle, working your 9 to 5, and feeling like you’re one bad week away from burnout…

The Reset Room is for you.

Inside, we help ambitious women:


  
Reclaim 10–15 hours every week



  
Build systems that support their growth



  
Scale their income without burning out




👉 Join here: reset.bossbaberest.com

If this episode hit for you:


  
Share it with another female entrepreneur building her side hustle



  
Leave a ⭐️⭐️⭐️⭐️⭐️ review



  
And don’t gatekeep — we don’t do that over here





Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124865-144-how-to-build-your-side-hustle-online-without-risking-your-paycheck.mp3" length="18296095" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 00:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>143: How to Choose the Right Side Hustle When You Have Too Many Ideas</itunes:title>
    <title>143: How to Choose the Right Side Hustle When You Have Too Many Ideas</title>
    <itunes:summary><![CDATA[👉 ⁠⁠Join The Reset Room ⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

If you’re a multi-passionate woman trying to build a side hustle while working a 9–5, this episode might call you out a little (lovingly). Because trying to build six businesses at once? That’s not ambition… that’s burnout waiting to happen. 

In this episode, I’m getting honest about the real cost of being “multi-passionate” when you’re...]]></itunes:summary>
    <description><![CDATA[👉 ⁠⁠Join The Reset Room ⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

If you’re a multi-passionate woman trying to build a side hustle while working a 9–5, this episode might call you out a little (lovingly). Because trying to build six businesses at once? That’s not ambition… that’s burnout waiting to happen. 

In this episode, I’m getting honest about the real cost of being “multi-passionate” when you’re also a female entrepreneur balancing a full-time job, a life, and limited hours in the week. If you’re struggling with work life balance, feeling scattered between ideas, or wondering why your side business isn’t gaining momentum yet, this conversation is for you.

We’re talking about the truth most people skip over: having a lot of ideas is a gift, but trying to build them all at the same time will keep you stuck.

Instead, I’m sharing how to focus your productivity and choose the one idea that deserves your energy in this season—so your side hustle can actually turn into something real.


  
Why being multi-passionate doesn’t mean you need multiple businesses



  
The biggest mistake women make when starting a side hustle while working a 9–5



  
The difference between a hobby, a passion, and a real business



  
How to filter your ideas based on capacity, infrastructure, and income potential



  
Why successful founders build businesses sequentially, not simultaneously



  
The power of a “not yet” folder for your ideas



  
How to focus your productivity so your side hustle can actually grow




If you’re stuck between multiple ideas, run them through these three filters:


  
Which idea already has momentum?
What do people naturally come to you for or say you’re great at?



  
Which idea can your current life actually support?
Consider your schedule, energy, and resources.



  
Which idea could generate real income within 90 days to 6 months?




If an idea hits all three, that’s your lane for this season.

Being multi-passionate is not the problem.

Trying to prove it by running in six directions at once is.

When you’re balancing a 9–5, a side hustle, and your work life balance, focus is the most powerful strategy you have. Build one thing well, create traction, then expand.

If you’re a female entrepreneur building a side hustle while working full-time and want more clarity, structure, and productivity in your week, come join us inside The Reset Room.

Inside the membership, we help ambitious women:


  
Reclaim 10–15 hours per week



  
Build systems that support their growth



  
Turn their side hustle into a scalable business



  
Grow without burning out




✨ Learn more and join: reset.bossbabereset.com


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[👉 ⁠⁠Join The Reset Room ⁠⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

If you’re a multi-passionate woman trying to build a side hustle while working a 9–5, this episode might call you out a little (lovingly). Because trying to build six businesses at once? That’s not ambition… that’s burnout waiting to happen. 

In this episode, I’m getting honest about the real cost of being “multi-passionate” when you’re also a female entrepreneur balancing a full-time job, a life, and limited hours in the week. If you’re struggling with work life balance, feeling scattered between ideas, or wondering why your side business isn’t gaining momentum yet, this conversation is for you.

We’re talking about the truth most people skip over: having a lot of ideas is a gift, but trying to build them all at the same time will keep you stuck.

Instead, I’m sharing how to focus your productivity and choose the one idea that deserves your energy in this season—so your side hustle can actually turn into something real.


  
Why being multi-passionate doesn’t mean you need multiple businesses



  
The biggest mistake women make when starting a side hustle while working a 9–5



  
The difference between a hobby, a passion, and a real business



  
How to filter your ideas based on capacity, infrastructure, and income potential



  
Why successful founders build businesses sequentially, not simultaneously



  
The power of a “not yet” folder for your ideas



  
How to focus your productivity so your side hustle can actually grow




If you’re stuck between multiple ideas, run them through these three filters:


  
Which idea already has momentum?
What do people naturally come to you for or say you’re great at?



  
Which idea can your current life actually support?
Consider your schedule, energy, and resources.



  
Which idea could generate real income within 90 days to 6 months?




If an idea hits all three, that’s your lane for this season.

Being multi-passionate is not the problem.

Trying to prove it by running in six directions at once is.

When you’re balancing a 9–5, a side hustle, and your work life balance, focus is the most powerful strategy you have. Build one thing well, create traction, then expand.

If you’re a female entrepreneur building a side hustle while working full-time and want more clarity, structure, and productivity in your week, come join us inside The Reset Room.

Inside the membership, we help ambitious women:


  
Reclaim 10–15 hours per week



  
Build systems that support their growth



  
Turn their side hustle into a scalable business



  
Grow without burning out




✨ Learn more and join: reset.bossbabereset.com


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124866-143-how-to-choose-the-right-side-hustle-when-you-have-too-many-ideas.mp3" length="18289822" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 17:57:00 -0400</pubDate>
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    <itunes:duration>1520</itunes:duration>
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  </item>
  <item>
    <itunes:title>142: What Nobody Tells 9-5 Entrepreneurs About Building a Team on a Budget</itunes:title>
    <title>142: What Nobody Tells 9-5 Entrepreneurs About Building a Team on a Budget</title>
    <itunes:summary><![CDATA[👉 ⁠Join The Reset Room ⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

If every time someone brings up delegation your gut says "I can't afford that" , this episode is for you Because the truth is, delegation isn't a money problem. It's a documentation problem. You cannot outsource chaos.

I'm sharing the real, messy story behind building the Reset Room membership, losing thousands to freelancers, and what I ...]]></itunes:summary>
    <description><![CDATA[👉 ⁠Join The Reset Room ⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

If every time someone brings up delegation your gut says &quot;I can&apos;t afford that&quot; , this episode is for you Because the truth is, delegation isn&apos;t a money problem. It&apos;s a documentation problem. You cannot outsource chaos.

I&apos;m sharing the real, messy story behind building the Reset Room membership, losing thousands to freelancers, and what I finally learned about setting your business up to actually hand things off. Whether you&apos;re growing a side hustle, trying to quit your 9 to 5, or just need some work-life balance as a female entrepreneur — this one hits different.



In this episode:


  [00:01] Why &quot;I can&apos;t afford to delegate&quot; is the wrong conversation

  [00:03] Buying back time AND cognitive bandwidth

  [00:04] The Reset Room build — what went wrong and why

  [00:09] Delegation is a documentation problem

  [00:10] Micro delegation: how to start a business lean

  [00:13] Building your SOP library in real time (Loom, voice memos, Google Docs)

  [00:18] How to calculate the ROI of delegation

  [00:19] Why mental space is real currency




Join the Reset Room — a private membership for ambitious women reclaiming 10–15 hours a week without burning out. 🔗 reset.bossbabereeset.com

Enjoyed this episode? Leave a 5-star review and share it with a fellow Boss Babe. Produced by Your Girl Media.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[👉 ⁠Join The Reset Room ⁠. The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

If every time someone brings up delegation your gut says &quot;I can&apos;t afford that&quot; , this episode is for you Because the truth is, delegation isn&apos;t a money problem. It&apos;s a documentation problem. You cannot outsource chaos.

I&apos;m sharing the real, messy story behind building the Reset Room membership, losing thousands to freelancers, and what I finally learned about setting your business up to actually hand things off. Whether you&apos;re growing a side hustle, trying to quit your 9 to 5, or just need some work-life balance as a female entrepreneur — this one hits different.



In this episode:


  [00:01] Why &quot;I can&apos;t afford to delegate&quot; is the wrong conversation

  [00:03] Buying back time AND cognitive bandwidth

  [00:04] The Reset Room build — what went wrong and why

  [00:09] Delegation is a documentation problem

  [00:10] Micro delegation: how to start a business lean

  [00:13] Building your SOP library in real time (Loom, voice memos, Google Docs)

  [00:18] How to calculate the ROI of delegation

  [00:19] Why mental space is real currency




Join the Reset Room — a private membership for ambitious women reclaiming 10–15 hours a week without burning out. 🔗 reset.bossbabereeset.com

Enjoyed this episode? Leave a 5-star review and share it with a fellow Boss Babe. Produced by Your Girl Media.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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  <item>
    <itunes:title>141: How to Spend Your CEO Hours If You’re Building After Work</itunes:title>
    <title>141: How to Spend Your CEO Hours If You’re Building After Work</title>
    <itunes:summary><![CDATA[Are you exhausted building your business while working your 9 to 5? You’re probably burnt out, because you’re spending your best CEO hours on the wrong things.

Because just because you’re good at something… doesn’t mean you should be doing it.

And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call.

Just because you’re good at something doesn’t mean you should be s...]]></itunes:summary>
    <description><![CDATA[Are you exhausted building your business while working your 9 to 5? You’re probably burnt out, because you’re spending your best CEO hours on the wrong things.

Because just because you’re good at something… doesn’t mean you should be doing it.

And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call.

Just because you’re good at something doesn’t mean you should be spending your limited CEO hours on it.

In this episode, we’re talking about:


  
Why high achievers often optimize for the wrong thing



  
How to identify your highest ROI activities



  
What actually moves the needle as a female founder



  
How to audit your time so your business makes money — not just progress




When your time is genuinely limited, “good at it” is not the bar. ROI is.

If you’re tired of spinning your wheels and ready to build strategically (without burning out), this is for you.

Want support? Join us inside The Reset Room — my membership for ambitious women growing their business alongside a 9 to 5.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you exhausted building your business while working your 9 to 5? You’re probably burnt out, because you’re spending your best CEO hours on the wrong things.

Because just because you’re good at something… doesn’t mean you should be doing it.

And if you’re a high achiever (which I already know you are), this is where everything shifts. you’re building a side hustle while working a 9 to 5, this episode is your wake-up call.

Just because you’re good at something doesn’t mean you should be spending your limited CEO hours on it.

In this episode, we’re talking about:


  
Why high achievers often optimize for the wrong thing



  
How to identify your highest ROI activities



  
What actually moves the needle as a female founder



  
How to audit your time so your business makes money — not just progress




When your time is genuinely limited, “good at it” is not the bar. ROI is.

If you’re tired of spinning your wheels and ready to build strategically (without burning out), this is for you.

Want support? Join us inside The Reset Room — my membership for ambitious women growing their business alongside a 9 to 5.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 15:00:00 -0500</pubDate>
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    <itunes:title>140: How to Build a Business While Working Full Time (Without Burning Out)</itunes:title>
    <title>140: How to Build a Business While Working Full Time (Without Burning Out)</title>
    <itunes:summary><![CDATA[If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit.

Because the problem isn’t time management.
It’s not discipline.
And it’s definitely not that you “want too much.”

You might just be insecurely attached to your own goals.


  
Why your employer gets the best version of you — and your side hustle gets the leftovers



  
The sprint-burnout cycle that’s keeping you stuck



  
What “s...]]></itunes:summary>
    <description><![CDATA[If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit.

Because the problem isn’t time management.
It’s not discipline.
And it’s definitely not that you “want too much.”

You might just be insecurely attached to your own goals.


  
Why your employer gets the best version of you — and your side hustle gets the leftovers



  
The sprint-burnout cycle that’s keeping you stuck



  
What “secure attachment” looks like in building a business on the side



  
Why burnout isn’t a productivity issue — it’s a structure issue



  
How to stop rebuilding your entire life every Sunday night



  
The emotional cost of being anxiously attached to achievement



  
Why consistency at 70% beats intensity at 110% every single time



  
How to build systems that support your ambition without burning out




If you’re navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror.



Join us inside The Reset Room, a community and private membership for  ambitious women helping them:


  
Reclaim 10–15 hours a week



  
Build life systems that support their side hustle



  
Reduce decision fatigue



  
Create structure that protects their energy



  
Grow income without spiraling into burnout




This isn’t about doing more.
It’s about building smarter.

Learn more and join here:
👉 reset.bossbaberreset.com 

If this felt like I read your diary just a little too closely…

Leave a 5-star rating and review. It genuinely helps other women in their 9 to 5 + building season find the show.

And as always —

The best part of today is you. ✨


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[If you’re working a 9 to 5 while building a business on the side… and you keep cycling through sprint → burnout → guilt → restart… this episode is going to hit.

Because the problem isn’t time management.
It’s not discipline.
And it’s definitely not that you “want too much.”

You might just be insecurely attached to your own goals.


  
Why your employer gets the best version of you — and your side hustle gets the leftovers



  
The sprint-burnout cycle that’s keeping you stuck



  
What “secure attachment” looks like in building a business on the side



  
Why burnout isn’t a productivity issue — it’s a structure issue



  
How to stop rebuilding your entire life every Sunday night



  
The emotional cost of being anxiously attached to achievement



  
Why consistency at 70% beats intensity at 110% every single time



  
How to build systems that support your ambition without burning out




If you’re navigating corporate burnout, building a business after work, or trying to grow your side hustle without quitting your 9 to 5 prematurely… this conversation is your mirror.



Join us inside The Reset Room, a community and private membership for  ambitious women helping them:


  
Reclaim 10–15 hours a week



  
Build life systems that support their side hustle



  
Reduce decision fatigue



  
Create structure that protects their energy



  
Grow income without spiraling into burnout




This isn’t about doing more.
It’s about building smarter.

Learn more and join here:
👉 reset.bossbaberreset.com 

If this felt like I read your diary just a little too closely…

Leave a 5-star rating and review. It genuinely helps other women in their 9 to 5 + building season find the show.

And as always —

The best part of today is you. ✨


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 23 Feb 2026 13:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Pep Talk: &quot;You&#39;re Not Tired Because You&#39;re Doing Too Much&quot;</itunes:title>
    <title>Pep Talk: &quot;You&#39;re Not Tired Because You&#39;re Doing Too Much&quot;</title>
    <itunes:summary><![CDATA[Dear boss babe.. 

If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting.

In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, stru...]]></itunes:summary>
    <description><![CDATA[Dear boss babe.. 

If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting.

In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure, and support that actually fits our lives.

You’re not lazy. You’re not broken. You’re just unsupported in the way you actually need.

Let’s talk about small shifts that help your body exhale, your nervous system settle, and your life feel lighter again.

And if you want more, listen to Episode 139, where I break down how love languages show up in your work life and energy management.

I’m rooting for you — and the version of your life that supports you is closer than you think. 💛
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe.. 

If you’re doing everything right and still feeling quietly exhausted, this episode is for you. This isn’t about burning down or falling apart — it’s about the kind of burnout that lingers even when you’re resting.

In this pep talk, I share why burnout isn’t always about doing too much — and how hustle culture and mismatched self care can leave you drained, unsupported, and questioning your work life balance. Sometimes we don’t need more rest. We need better alignment, structure, and support that actually fits our lives.

You’re not lazy. You’re not broken. You’re just unsupported in the way you actually need.

Let’s talk about small shifts that help your body exhale, your nervous system settle, and your life feel lighter again.

And if you want more, listen to Episode 139, where I break down how love languages show up in your work life and energy management.

I’m rooting for you — and the version of your life that supports you is closer than you think. 💛
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">dd9cc238-085d-11f1-91ef-2f11d3778bc3</guid>
    <pubDate>Thu, 19 Feb 2026 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>139: What Your Love Language Says About Your Work Life Balance</itunes:title>
    <title>139: What Your Love Language Says About Your Work Life Balance</title>
    <itunes:summary><![CDATA[Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support?

Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your...]]></itunes:summary>
    <description><![CDATA[Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support?

Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture.

You’ll learn:


  
Why burn out happens even when you’re prioritizing self care



  
How hustle culture disconnects high achievers from their real needs



  
How each love language shows up in your work, routines, and energy



  
Why systems and structure are the real form of self care for high achievers



  
How to reclaim your time, reduce mental load, and feel supported again




You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes.

If you’re ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room —  the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com.

If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves.

You’re doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn’t your discipline… but that you’re giving yourself the wrong kind of support?

Today I am breaking down how your love language doesn’t just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture.

You’ll learn:


  
Why burn out happens even when you’re prioritizing self care



  
How hustle culture disconnects high achievers from their real needs



  
How each love language shows up in your work, routines, and energy



  
Why systems and structure are the real form of self care for high achievers



  
How to reclaim your time, reduce mental load, and feel supported again




You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes.

If you’re ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room —  the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com.

If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 16 Feb 2026 00:00:00 -0500</pubDate>
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  </item>
  <item>
    <itunes:title>Pep Talk: &quot;Soft Girl Life Is Survival Mode Disguised&quot; </itunes:title>
    <title>Pep Talk: &quot;Soft Girl Life Is Survival Mode Disguised&quot; </title>
    <itunes:summary><![CDATA[Dear boss babe...

If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it.

In this episode, I’m sharing:


  
Why high achievers get stuck in survival mode



  
The truth about your “soft girl era”



  
Why you don’t need a new life — you need better structure



  
How to support your nervous system without dimming you...]]></itunes:summary>
    <description><![CDATA[Dear boss babe...

If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it.

In this episode, I’m sharing:


  
Why high achievers get stuck in survival mode



  
The truth about your “soft girl era”



  
Why you don’t need a new life — you need better structure



  
How to support your nervous system without dimming your ambition




You are not lazy. You are not unmotivated. You are overloaded — and that’s solvable.

If this hit, listen to the full episode Episode 138: Is Soft Girl Era Even Real? and share it with another boss babe who needs this reminder.

I’m rooting for you. 💛




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe...

If you’ve been telling yourself, “Once this season slows down, then I’ll enjoy my life,” this episode is your loving wake-up call. Because self care isn’t something you earn after success — it’s what creates the capacity for it.

In this episode, I’m sharing:


  
Why high achievers get stuck in survival mode



  
The truth about your “soft girl era”



  
Why you don’t need a new life — you need better structure



  
How to support your nervous system without dimming your ambition




You are not lazy. You are not unmotivated. You are overloaded — and that’s solvable.

If this hit, listen to the full episode Episode 138: Is Soft Girl Era Even Real? and share it with another boss babe who needs this reminder.

I’m rooting for you. 💛




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>138: Is a “Soft Girl Era” Even Real? How to Romanticize Your Life without Burnout </itunes:title>
    <title>138: Is a “Soft Girl Era” Even Real? How to Romanticize Your Life without Burnout </title>
    <itunes:summary><![CDATA[Join The Reset Room —⁠ the private membership designed to help ambitious women reclaim their time, energy, and momentum

You lit the candle. You made the matcha. You tried the soft life era routine. So why do you still feel exhausted? Because the problem was never that you weren’t soft enough. The problem is you’ve been trying to recover from a life that has no breathing room.

Welcome back to Boss Babe Brief. In this episode, we’re having an honest conversation about hustle culture, nervous ...]]></itunes:summary>
    <description><![CDATA[Join The Reset Room —⁠ the private membership designed to help ambitious women reclaim their time, energy, and momentum

You lit the candle. You made the matcha. You tried the soft life era routine. So why do you still feel exhausted? Because the problem was never that you weren’t soft enough. The problem is you’ve been trying to recover from a life that has no breathing room.

Welcome back to Boss Babe Brief. In this episode, we’re having an honest conversation about hustle culture, nervous system overload, and why so many high achievers and boss babes feel disconnected even when they’re doing everything “right.”

This is your reminder that you are not broken. You are overloaded. And overloaded is solvable.

In this episode, we cover:


  
Why hustle culture conditioned high achievers to override their needs



  
The difference between romanticizing your life and emotionally checking out of it



  
Why the soft life era feels impossible when your structure hasn’t changed



  
How micro joys help regulate your nervous system and increase productivity



  
Why motivation isn’t the solution — systems and structure are



  
How to create a life that supports your ambition instead of draining it




This episode is for you if:


  
You’re a high achiever who feels constantly mentally exhausted



  
You’ve tried to enter your soft life era but still feel overwhelmed



  
You’re tired of hustle culture but don’t know how to operate differently



  
You feel disconnected from your life even though everything looks “fine”



  
You want sustainable success without burnout




Join The Reset Room — the private membership designed to help ambitious women reclaim their time, energy, and momentum:reset.bossbabereset.com

If this episode resonated with you:

Share it with another boss babe who’s been stuck in hustle culture and needs this reminder. We do not gatekeep over here.

Make sure you’re following the podcast on Apple Podcasts and Spotify, and leave a 5-star review to help more high achievers step into a life that actually supports them.

And remember:You don’t need a new life. You need better systems for the life you already have.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Join The Reset Room —⁠ the private membership designed to help ambitious women reclaim their time, energy, and momentum

You lit the candle. You made the matcha. You tried the soft life era routine. So why do you still feel exhausted? Because the problem was never that you weren’t soft enough. The problem is you’ve been trying to recover from a life that has no breathing room.

Welcome back to Boss Babe Brief. In this episode, we’re having an honest conversation about hustle culture, nervous system overload, and why so many high achievers and boss babes feel disconnected even when they’re doing everything “right.”

This is your reminder that you are not broken. You are overloaded. And overloaded is solvable.

In this episode, we cover:


  
Why hustle culture conditioned high achievers to override their needs



  
The difference between romanticizing your life and emotionally checking out of it



  
Why the soft life era feels impossible when your structure hasn’t changed



  
How micro joys help regulate your nervous system and increase productivity



  
Why motivation isn’t the solution — systems and structure are



  
How to create a life that supports your ambition instead of draining it




This episode is for you if:


  
You’re a high achiever who feels constantly mentally exhausted



  
You’ve tried to enter your soft life era but still feel overwhelmed



  
You’re tired of hustle culture but don’t know how to operate differently



  
You feel disconnected from your life even though everything looks “fine”



  
You want sustainable success without burnout




Join The Reset Room — the private membership designed to help ambitious women reclaim their time, energy, and momentum:reset.bossbabereset.com

If this episode resonated with you:

Share it with another boss babe who’s been stuck in hustle culture and needs this reminder. We do not gatekeep over here.

Make sure you’re following the podcast on Apple Podcasts and Spotify, and leave a 5-star review to help more high achievers step into a life that actually supports them.

And remember:You don’t need a new life. You need better systems for the life you already have.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124873-138-is-a-soft-girl-era-even-real-how-to-romanticize-your-life-without-burnout.mp3" length="21141165" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">020d045a-03a6-11f1-84c4-d3d3c13e36de</guid>
    <pubDate>Mon, 09 Feb 2026 00:00:00 -0500</pubDate>
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  </item>
  <item>
    <itunes:title>Pep Talk: “Busy Is Not the Same as Moving”</itunes:title>
    <title>Pep Talk: “Busy Is Not the Same as Moving”</title>
    <itunes:summary><![CDATA[Dear boss babe ..

Somewhere along the way, thinking replaced moving… and you didn’t even notice when it happened. In this episode, I’m calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn’t laziness, and how burnout shows up even in the most driven, capable people.

I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We’re talking hustle culture, nervous system protect...]]></itunes:summary>
    <description><![CDATA[Dear boss babe ..

Somewhere along the way, thinking replaced moving… and you didn’t even notice when it happened. In this episode, I’m calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn’t laziness, and how burnout shows up even in the most driven, capable people.

I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We’re talking hustle culture, nervous system protection, self care that actually supports execution, and why you don’t need more motivation — you need more structure.

This is for the woman who’s doing everything yet feels like nothing is moving. You’re not behind. You’re under-supported.


  
Why overthinking is a nervous system response — not a personal flaw



  
How hustle culture fuels burnout and procrastination



  
The real reason high achievers get stuck in the “messy middle”



  
Why self care without structure keeps you stuck



  
How to take one supported step forward without clarity or perfection




If this episode hit close to home, that’s your sign.

If you’re done burning out, done overthinking, done trying to self-manage your way out of hustle culture — The Reset Room was built for you.

The Reset Room is where high achievers go to slow down without falling behind. It’s structured self care, nervous-system-safe support, and tools that help you actually follow through — even when clarity isn’t there yet.

✨ Join The Reset Room and stop trying to hold your entire life together by yourself.
You don’t need more pressure. You need a system that supports you.

hustle culture, high achiever, burn out, self care, overthinking, procrastination



This podcast was produced by Your Girl Media


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe ..

Somewhere along the way, thinking replaced moving… and you didn’t even notice when it happened. In this episode, I’m calling out the sneaky way overthinking disguises itself as productivity, why procrastination isn’t laziness, and how burnout shows up even in the most driven, capable people.

I share my own experience as a high achiever who starts fast but gets overwhelmed in the messy middle — the part no one glamorizes. We’re talking hustle culture, nervous system protection, self care that actually supports execution, and why you don’t need more motivation — you need more structure.

This is for the woman who’s doing everything yet feels like nothing is moving. You’re not behind. You’re under-supported.


  
Why overthinking is a nervous system response — not a personal flaw



  
How hustle culture fuels burnout and procrastination



  
The real reason high achievers get stuck in the “messy middle”



  
Why self care without structure keeps you stuck



  
How to take one supported step forward without clarity or perfection




If this episode hit close to home, that’s your sign.

If you’re done burning out, done overthinking, done trying to self-manage your way out of hustle culture — The Reset Room was built for you.

The Reset Room is where high achievers go to slow down without falling behind. It’s structured self care, nervous-system-safe support, and tools that help you actually follow through — even when clarity isn’t there yet.

✨ Join The Reset Room and stop trying to hold your entire life together by yourself.
You don’t need more pressure. You need a system that supports you.

hustle culture, high achiever, burn out, self care, overthinking, procrastination



This podcast was produced by Your Girl Media


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 00:00:00 -0500</pubDate>
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    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>137: Overthinking and Need to Get Out of Your Head? Listen to This to Avoid Burnout</itunes:title>
    <title>137: Overthinking and Need to Get Out of Your Head? Listen to This to Avoid Burnout</title>
    <itunes:summary><![CDATA[Today I’m breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset.



This is not a “think positive” conversation.
This is not about pushing harder or doing more self-care.
And it’s definitely not about fixing you.

I’m talking about:


  
Why overthinking is a signal, not a flaw



  
Why procrastination is emotional friction, not resistance to work



  
How hustle culture quietly...]]></itunes:summary>
    <description><![CDATA[Today I’m breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset.



This is not a “think positive” conversation.
This is not about pushing harder or doing more self-care.
And it’s definitely not about fixing you.

I’m talking about:


  
Why overthinking is a signal, not a flaw



  
Why procrastination is emotional friction, not resistance to work



  
How hustle culture quietly fuels burnout



  
Why high achievers stay busy but stuck



  
Why motivation keeps failing you



  
And what actually breaks the cycle: structure, systems, and support




If you’ve been working hard but still feel behind, I promise—you’re not imagining it.

If you’re listening to this and thinking, “This is literally me,” that’s exactly why I created The Reset Room.

The Reset Room is a private membership for ambitious women who want to:


  
Grow and earn at a higher level without burning out



  
Stop overthinking every decision



  
Reclaim 10–15 hours a week



  
Build life systems that actually support their ambition




Inside, we replace hustle culture with structure, chaos with clarity, and burnout with sustainable momentum.

Because every week you stay overloaded is another week your income, impact, and confidence get quietly delayed.

👉 Join The Reset Room
Visit reset.bossbabe.com or click the link in the show notes.

If your ambition has outgrown the way your life is set up right now—this is where that changes.

If this episode resonated with you:


  
Leave a five-star rating and review



  
Share it with a friend who’s stuck in hustle mode



  
And ask yourself: Where am I relying on motivation instead of structure?



This podcast was produced by Your Girl Media 







Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today I’m breaking down why overthinking and procrastination are so common for high-achieving women, and why this has nothing to do with laziness, lack of discipline, or mindset.



This is not a “think positive” conversation.
This is not about pushing harder or doing more self-care.
And it’s definitely not about fixing you.

I’m talking about:


  
Why overthinking is a signal, not a flaw



  
Why procrastination is emotional friction, not resistance to work



  
How hustle culture quietly fuels burnout



  
Why high achievers stay busy but stuck



  
Why motivation keeps failing you



  
And what actually breaks the cycle: structure, systems, and support




If you’ve been working hard but still feel behind, I promise—you’re not imagining it.

If you’re listening to this and thinking, “This is literally me,” that’s exactly why I created The Reset Room.

The Reset Room is a private membership for ambitious women who want to:


  
Grow and earn at a higher level without burning out



  
Stop overthinking every decision



  
Reclaim 10–15 hours a week



  
Build life systems that actually support their ambition




Inside, we replace hustle culture with structure, chaos with clarity, and burnout with sustainable momentum.

Because every week you stay overloaded is another week your income, impact, and confidence get quietly delayed.

👉 Join The Reset Room
Visit reset.bossbabe.com or click the link in the show notes.

If your ambition has outgrown the way your life is set up right now—this is where that changes.

If this episode resonated with you:


  
Leave a five-star rating and review



  
Share it with a friend who’s stuck in hustle mode



  
And ask yourself: Where am I relying on motivation instead of structure?



This podcast was produced by Your Girl Media 







Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 02 Feb 2026 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Pep Talk: “You are Designed for More”</itunes:title>
    <title>Pep Talk: “You are Designed for More”</title>
    <itunes:summary><![CDATA[Dear Boss Babe…

If you’ve been feeling like your life doesn’t fit anymore — like you’re outgrowing something you can’t quite name — I need you to hear this: you are not broken, behind, or confused. You’re evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn’t go away, even when you rest? That’s not random. That’s your next level asking for more capacity.

In this episode, I’m speaking directly to the high achiever who’s ...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe…

If you’ve been feeling like your life doesn’t fit anymore — like you’re outgrowing something you can’t quite name — I need you to hear this: you are not broken, behind, or confused. You’re evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn’t go away, even when you rest? That’s not random. That’s your next level asking for more capacity.

In this episode, I’m speaking directly to the high achiever who’s tired of hustle culture but doesn’t know how to slow down without losing momentum.

I’m breaking down what actually causes burnout — and why it’s not because you’re doing too much, but because your life is still organized for a version of you that no longer exists.

I share my own evolution from being the quiet, responsible, behind-the-scenes woman to stepping into more visibility, leadership, and responsibility — and how every time I delayed upgrading my systems, I paid for it in exhaustion, self-doubt, and second-guessing myself.

Here’s the truth most people miss: rebranding yourself isn’t about confidence — it’s about capacity.

You can want more income, more freedom, more impact. But if your life is still built for less responsibility, less visibility, and a smaller vision, burnout becomes inevitable — no matter how much self-care you try to stack on top.

In this episode, we talk about:


  
Why hustle culture burns out high achievers



  
How outdated systems create burnout and overwhelm



  
Why self-care doesn’t work when your life can’t support you



  
What rebranding yourself actually looks like in real life



  
How to build stability without losing ambition




Becoming unrecognizable doesn’t start with bold moves.
It starts with boring structure — and boring is what allows you to grow without burning out.

Before you move on, ask yourself this:Where is my life still organized for a version of me I’ve already outgrown?
That answer is your next level.

If this episode resonated and you know motivation isn’t the problem — your systems are — I created The Reset Room for you.

The Reset Room is where high achievers step out of burnout, rebuild their routines, and create lives that actually support who they’re becoming — without hustle culture or self-abandonment.

Join us inside The Reset Room and start creating a life that fits.

And if this episode spoke to you, share it with another boss babe who’s quietly outgrowing her life.

With love,Ericka

This podcast was produced by Your Girl Media 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe…

If you’ve been feeling like your life doesn’t fit anymore — like you’re outgrowing something you can’t quite name — I need you to hear this: you are not broken, behind, or confused. You’re evolving faster than the systems you built to support an older version of yourself. And that low-level exhaustion that doesn’t go away, even when you rest? That’s not random. That’s your next level asking for more capacity.

In this episode, I’m speaking directly to the high achiever who’s tired of hustle culture but doesn’t know how to slow down without losing momentum.

I’m breaking down what actually causes burnout — and why it’s not because you’re doing too much, but because your life is still organized for a version of you that no longer exists.

I share my own evolution from being the quiet, responsible, behind-the-scenes woman to stepping into more visibility, leadership, and responsibility — and how every time I delayed upgrading my systems, I paid for it in exhaustion, self-doubt, and second-guessing myself.

Here’s the truth most people miss: rebranding yourself isn’t about confidence — it’s about capacity.

You can want more income, more freedom, more impact. But if your life is still built for less responsibility, less visibility, and a smaller vision, burnout becomes inevitable — no matter how much self-care you try to stack on top.

In this episode, we talk about:


  
Why hustle culture burns out high achievers



  
How outdated systems create burnout and overwhelm



  
Why self-care doesn’t work when your life can’t support you



  
What rebranding yourself actually looks like in real life



  
How to build stability without losing ambition




Becoming unrecognizable doesn’t start with bold moves.
It starts with boring structure — and boring is what allows you to grow without burning out.

Before you move on, ask yourself this:Where is my life still organized for a version of me I’ve already outgrown?
That answer is your next level.

If this episode resonated and you know motivation isn’t the problem — your systems are — I created The Reset Room for you.

The Reset Room is where high achievers step out of burnout, rebuild their routines, and create lives that actually support who they’re becoming — without hustle culture or self-abandonment.

Join us inside The Reset Room and start creating a life that fits.

And if this episode spoke to you, share it with another boss babe who’s quietly outgrowing her life.

With love,Ericka

This podcast was produced by Your Girl Media 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Thu, 29 Jan 2026 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>136: Rebrand Yourself and Become Unrecognizable in 2026 (Without Burn out)</itunes:title>
    <title>136: Rebrand Yourself and Become Unrecognizable in 2026 (Without Burn out)</title>
    <itunes:summary><![CDATA[You ever feel like you’re becoming someone new on the inside… but your life hasn’t caught up yet?
Like you’re evolving, expanding, raising your standards — but your schedule, obligations, and energy are still organized for an older version of you?

This episode is for the high achiever who’s tired of hustling harder just to feel more depleted.

Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your lif...]]></itunes:summary>
    <description><![CDATA[You ever feel like you’re becoming someone new on the inside… but your life hasn’t caught up yet?
Like you’re evolving, expanding, raising your standards — but your schedule, obligations, and energy are still organized for an older version of you?

This episode is for the high achiever who’s tired of hustling harder just to feel more depleted.

Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your life together — so you can grow without burning yourself out in the process.

In this episode, I’m breaking down why hustle culture keeps ambitious women stuck, how burnout actually sneaks up on high performers, and why self-care alone won’t fix what outdated life structures are breaking.


  
Why rebranding yourself has nothing to do with aesthetics — and everything to do with structure



  
The hidden identity lag keeping high achievers exhausted and stuck



  
How emotional context switching drains your energy without you realizing it



  
Why burnout isn’t a motivation problem — it’s a systems problem



  
The real reason discipline stops working at higher levels of responsibility



  
How hustle culture convinces you to do more when your life needs better support



  
What becoming “unrecognizable” actually looks like in real life (hint: it’s quieter than you think)



  
Why self-care won’t stick if your life infrastructure hasn’t evolved



  
How rebranding yourself requires fewer explanations, clearer boundaries, and stronger systems




If you’ve been trying to step into your next level but keep feeling overwhelmed, scattered, or emotionally exhausted — this episode will help you see why.

Because high achievers don’t burn out from laziness or lack of ambition.
They burn out from carrying too much without enough structure.


  
You’re ambitious, capable, and still constantly tired



  
You’re outgrowing hustle culture but don’t know what replaces it



  
You feel like your life can’t hold the version of you you’re becoming



  
You’re craving calm, clarity, and momentum — not just more productivity



  
You’re rebranding yourself internally, but your systems haven’t caught up




Becoming unrecognizable is not about becoming someone else.
It’s about finally living in a way that matches who you already are.

And if your ambition has outgrown the way your life is set up right now — that’s not a failure.
That’s a signal.

That’s exactly why I created The Reset Room — a private membership for ambitious women who want to grow, earn, and lead at a higher level without sacrificing their energy, peace, or capacity.

Inside The Reset Room, we focus on:


  
Reclaiming 10–15 hours a week through better systems (not more hustle)



  
Reducing mental load and decision fatigue



  
Building boundaries that don’t require constant explanation



  
Creating structure that actually supports your next level




If you’re done forcing yourself through burnout and ready to rebrand your life from the inside out, this is where that shift happens.

👉 Learn more and join us at reset.bossbabe.com or click the link in the show notes.

In this episode, we talk about:This episode is for you if:A reminder I need you to hear:✨ Ready to build a life that supports your growth (without burnout)?



Follow us on Instagram: @bossbabereset / @theerickanicole 

This podcast was produced by Your Girl Media 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[You ever feel like you’re becoming someone new on the inside… but your life hasn’t caught up yet?
Like you’re evolving, expanding, raising your standards — but your schedule, obligations, and energy are still organized for an older version of you?

This episode is for the high achiever who’s tired of hustling harder just to feel more depleted.

Because becoming “unrecognizable” isn’t about a glow-up, a new aesthetic, or a rebrand on Instagram. It’s about upgrading the systems holding your life together — so you can grow without burning yourself out in the process.

In this episode, I’m breaking down why hustle culture keeps ambitious women stuck, how burnout actually sneaks up on high performers, and why self-care alone won’t fix what outdated life structures are breaking.


  
Why rebranding yourself has nothing to do with aesthetics — and everything to do with structure



  
The hidden identity lag keeping high achievers exhausted and stuck



  
How emotional context switching drains your energy without you realizing it



  
Why burnout isn’t a motivation problem — it’s a systems problem



  
The real reason discipline stops working at higher levels of responsibility



  
How hustle culture convinces you to do more when your life needs better support



  
What becoming “unrecognizable” actually looks like in real life (hint: it’s quieter than you think)



  
Why self-care won’t stick if your life infrastructure hasn’t evolved



  
How rebranding yourself requires fewer explanations, clearer boundaries, and stronger systems




If you’ve been trying to step into your next level but keep feeling overwhelmed, scattered, or emotionally exhausted — this episode will help you see why.

Because high achievers don’t burn out from laziness or lack of ambition.
They burn out from carrying too much without enough structure.


  
You’re ambitious, capable, and still constantly tired



  
You’re outgrowing hustle culture but don’t know what replaces it



  
You feel like your life can’t hold the version of you you’re becoming



  
You’re craving calm, clarity, and momentum — not just more productivity



  
You’re rebranding yourself internally, but your systems haven’t caught up




Becoming unrecognizable is not about becoming someone else.
It’s about finally living in a way that matches who you already are.

And if your ambition has outgrown the way your life is set up right now — that’s not a failure.
That’s a signal.

That’s exactly why I created The Reset Room — a private membership for ambitious women who want to grow, earn, and lead at a higher level without sacrificing their energy, peace, or capacity.

Inside The Reset Room, we focus on:


  
Reclaiming 10–15 hours a week through better systems (not more hustle)



  
Reducing mental load and decision fatigue



  
Building boundaries that don’t require constant explanation



  
Creating structure that actually supports your next level




If you’re done forcing yourself through burnout and ready to rebrand your life from the inside out, this is where that shift happens.

👉 Learn more and join us at reset.bossbabe.com or click the link in the show notes.

In this episode, we talk about:This episode is for you if:A reminder I need you to hear:✨ Ready to build a life that supports your growth (without burnout)?



Follow us on Instagram: @bossbabereset / @theerickanicole 

This podcast was produced by Your Girl Media 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 26 Jan 2026 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Pep Talk: “Your Spark Isn’t Gone” </itunes:title>
    <title>Pep Talk: “Your Spark Isn’t Gone” </title>
    <itunes:summary><![CDATA[Dear Boss Babe...If you’ve been telling yourself “I’m just tired” or “once this season slows down, I’ll feel like myself again,” this episode is for you.

Because here’s the truth: you’re not lazy, unmotivated, or broken — you’re burned out from carrying too much without enough support.

Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers.

I’m sharing behind-t...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe...If you’ve been telling yourself “I’m just tired” or “once this season slows down, I’ll feel like myself again,” this episode is for you.

Because here’s the truth: you’re not lazy, unmotivated, or broken — you’re burned out from carrying too much without enough support.

Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers.

I’m sharing behind-the-scenes truth from my own journey — from fundraising for my skincare brand Silk to running this podcast consistently for nearly three years — and how success without support quietly drained my joy. On paper, everything looked amazing. Inside, I felt exhausted, disconnected, and empty.

This episode is your reminder that self-care isn’t bubble baths — it’s structure, boundaries, and support. Burnout isn’t a sign that your dream is wrong. It’s a sign that the way you’re holding it needs to change.


  
Why burnout is so common for ambitious women and high achievers



  
How hustle culture keeps your nervous system stuck in survival mode



  
The real reason motivation disappears (and how to get it back)



  
Why your spark doesn’t return by pushing harder



  
How structure and support are the most overlooked forms of self-care



  
One small shift you can make this week to feel lighter and more energized




If you’ve been feeling resistance toward something you once loved, I’ll help you ask a better question — not “What’s wrong with me?” but “What’s making this feel so heavy?”

Because you don’t need a new dream. You need a new way of holding the life you already built.

This week, choose one area of your life that feels overwhelming and:


  
Write down what actually needs to be done



  
Create structure instead of letting it live rent-free in your head



  
Put a boundary around what drains you



  
Give your brain permission to stop bracing




Your spark isn’t gone.
It’s just waiting for you to make room for it.

If this episode hit home, make sure you listen to this week’s full episode: Episode 135  where we go even deeper into why high-achieving women experience burnout — and how to fall back in love with what you’re building without abandoning yourself.

✨ Subscribe, leave a review, and share this episode with a fellow boss babe who needs permission to rest without guilt.

As always, I’m rooting for you.
With love,Ericka


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe...If you’ve been telling yourself “I’m just tired” or “once this season slows down, I’ll feel like myself again,” this episode is for you.

Because here’s the truth: you’re not lazy, unmotivated, or broken — you’re burned out from carrying too much without enough support.

Today we are talking about burnout, hustle culture, and why high achievers lose their spark — not because they stop caring, but because their lives get heavier without better containers.

I’m sharing behind-the-scenes truth from my own journey — from fundraising for my skincare brand Silk to running this podcast consistently for nearly three years — and how success without support quietly drained my joy. On paper, everything looked amazing. Inside, I felt exhausted, disconnected, and empty.

This episode is your reminder that self-care isn’t bubble baths — it’s structure, boundaries, and support. Burnout isn’t a sign that your dream is wrong. It’s a sign that the way you’re holding it needs to change.


  
Why burnout is so common for ambitious women and high achievers



  
How hustle culture keeps your nervous system stuck in survival mode



  
The real reason motivation disappears (and how to get it back)



  
Why your spark doesn’t return by pushing harder



  
How structure and support are the most overlooked forms of self-care



  
One small shift you can make this week to feel lighter and more energized




If you’ve been feeling resistance toward something you once loved, I’ll help you ask a better question — not “What’s wrong with me?” but “What’s making this feel so heavy?”

Because you don’t need a new dream. You need a new way of holding the life you already built.

This week, choose one area of your life that feels overwhelming and:


  
Write down what actually needs to be done



  
Create structure instead of letting it live rent-free in your head



  
Put a boundary around what drains you



  
Give your brain permission to stop bracing




Your spark isn’t gone.
It’s just waiting for you to make room for it.

If this episode hit home, make sure you listen to this week’s full episode: Episode 135  where we go even deeper into why high-achieving women experience burnout — and how to fall back in love with what you’re building without abandoning yourself.

✨ Subscribe, leave a review, and share this episode with a fellow boss babe who needs permission to rest without guilt.

As always, I’m rooting for you.
With love,Ericka


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:title>135: Get Your Spark Back: How to Fall Back in Love With What You’re Building Without Burnout </itunes:title>
    <title>135: Get Your Spark Back: How to Fall Back in Love With What You’re Building Without Burnout </title>
    <itunes:summary><![CDATA[Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted?
Not because you’re failing. Not because you’re lazy.
But because your life quietly outgrew the way you’re running it.

If you’re a high achiever who’s built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you.

Today I'm breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after ...]]></itunes:summary>
    <description><![CDATA[Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted?
Not because you’re failing. Not because you’re lazy.
But because your life quietly outgrew the way you’re running it.

If you’re a high achiever who’s built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you.

Today I&apos;m breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things start working.

We’re talking about why ambitious women lose their spark not because they’re ungrateful or overworked, but because hustle culture taught them to scale their lives without upgrading their systems, boundaries, or self care.

You’ll learn why motivation disappears when your mental load explodes, how invisible emotional labor is stealing 10–15 hours of your week, and why structure (not more discipline) is the key to getting your energy, creativity, and excitement back.

This isn’t about doing less.
It’s about finally being supported by what you’re building instead of carrying it alone.


  
Why burnout often shows up after success, not before



  
The hidden emotional and mental labor draining high achievers



  
How hustle culture keeps women stuck in survival mode



  
Why motivation is a nervous system response (not a mindset issue)



  
The difference between being needed and being fulfilled



  
How chaos quietly kills creativity and joy



  
Why structure is the ultimate form of self care for ambitious women



  
How to stop running a grown-up life on “pure vibes”





  
You’re not tired of your dream — you’re tired of carrying it alone



  
Burnout isn’t always dramatic; sometimes it’s quiet resentment



  
High achievers don’t need more motivation, they need fewer open loops



  
Hustle culture glorifies chaos, but structure protects your best energy



  
Self care for high achievers looks like systems, boundaries, and clarity — not bubble baths





  
High achievers feeling disconnected from their goals



  
Women juggling careers, businesses, or side hustles



  
Anyone questioning why success suddenly feels heavy



  
Ambitious women craving sustainable growth without burnout



  
Anyone ready to break up with hustle culture for good




If this episode hit a little too close to home, here’s your next step.

Join us at The Reset Room . Our private membership for ambitious women who want to grow, earn, and lead without burning themselves out in the process.

Inside, members are reclaiming 10–15 hours a week, reducing mental load, and building lives that actually feel livable — all through systems that support the level they’re stepping into.

✨ Clear priorities
✨ Less overwhelm
✨ Stronger boundaries
✨ Real self care that works for high achievers

👉 Join the Reset Room here:https://reset.bossbabereset.com



  
Share it with a fellow boss babe (we don’t gatekeep over here)



  
Leave a ⭐⭐⭐⭐⭐ rating &amp; review — it helps more ambitious women find these conversations



  
Subscribe so you never miss an episode




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Ever sit down to work on the thing you used to love… and immediately feel irritated, numb, or straight-up exhausted?
Not because you’re failing. Not because you’re lazy.
But because your life quietly outgrew the way you’re running it.

If you’re a high achiever who’s built real momentum but secretly feels drained, uninspired, or disconnected from your own goals, this episode is for you.

Today I&apos;m breaking down the quiet side of burnout that no one talks about — the kind that sneaks in after things start working.

We’re talking about why ambitious women lose their spark not because they’re ungrateful or overworked, but because hustle culture taught them to scale their lives without upgrading their systems, boundaries, or self care.

You’ll learn why motivation disappears when your mental load explodes, how invisible emotional labor is stealing 10–15 hours of your week, and why structure (not more discipline) is the key to getting your energy, creativity, and excitement back.

This isn’t about doing less.
It’s about finally being supported by what you’re building instead of carrying it alone.


  
Why burnout often shows up after success, not before



  
The hidden emotional and mental labor draining high achievers



  
How hustle culture keeps women stuck in survival mode



  
Why motivation is a nervous system response (not a mindset issue)



  
The difference between being needed and being fulfilled



  
How chaos quietly kills creativity and joy



  
Why structure is the ultimate form of self care for ambitious women



  
How to stop running a grown-up life on “pure vibes”





  
You’re not tired of your dream — you’re tired of carrying it alone



  
Burnout isn’t always dramatic; sometimes it’s quiet resentment



  
High achievers don’t need more motivation, they need fewer open loops



  
Hustle culture glorifies chaos, but structure protects your best energy



  
Self care for high achievers looks like systems, boundaries, and clarity — not bubble baths





  
High achievers feeling disconnected from their goals



  
Women juggling careers, businesses, or side hustles



  
Anyone questioning why success suddenly feels heavy



  
Ambitious women craving sustainable growth without burnout



  
Anyone ready to break up with hustle culture for good




If this episode hit a little too close to home, here’s your next step.

Join us at The Reset Room . Our private membership for ambitious women who want to grow, earn, and lead without burning themselves out in the process.

Inside, members are reclaiming 10–15 hours a week, reducing mental load, and building lives that actually feel livable — all through systems that support the level they’re stepping into.

✨ Clear priorities
✨ Less overwhelm
✨ Stronger boundaries
✨ Real self care that works for high achievers

👉 Join the Reset Room here:https://reset.bossbabereset.com



  
Share it with a fellow boss babe (we don’t gatekeep over here)



  
Leave a ⭐⭐⭐⭐⭐ rating &amp; review — it helps more ambitious women find these conversations



  
Subscribe so you never miss an episode




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 19 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:title>Pep Talk: “Is Your 2026 Vision Board Just a Fantasy?”</itunes:title>
    <title>Pep Talk: “Is Your 2026 Vision Board Just a Fantasy?”</title>
    <itunes:summary><![CDATA[Dear boss babe..  if you’ve ever asked yourself “Why do I keep setting goals and somehow never fully hitting them?” this episode is for you. And let me say this upfront: it’s not because you’re lazy, undisciplined, or not wanting it badly enough. The real issue is that most of the goals you’ve been setting were never designed to fit inside your real life — especially if you’re a high achiever.

In this episode, I’m giving you a real pep talk — the kind I wish someone gave me sooner. I’m shari...]]></itunes:summary>
    <description><![CDATA[Dear boss babe..  if you’ve ever asked yourself “Why do I keep setting goals and somehow never fully hitting them?” this episode is for you. And let me say this upfront: it’s not because you’re lazy, undisciplined, or not wanting it badly enough. The real issue is that most of the goals you’ve been setting were never designed to fit inside your real life — especially if you’re a high achiever.

In this episode, I’m giving you a real pep talk — the kind I wish someone gave me sooner. I’m sharing what I learned after a year of big wins, big ambition, and a whole lot of emotional whiplash. On the outside, things looked great. Behind the scenes, I was stuck in a cycle of pushing hard, crashing, recovering, and starting over again.

I talk about how hustle culture and surface-level manifestation keep high achievers stuck in burnout loops — and why vision boards can start to feel heavy instead of inspiring. When your goals don’t honor your energy, your schedule, or your current season of life, they slowly turn into something you avoid… even when you still want them.

This episode is about rebuilding your 2026 goals in a way that supports your nervous system, protects your self care, and creates momentum that actually lasts. You don’t need to become a different version of yourself to succeed — you need a better structure.


  
Why you’re not failing — you’re working inside a broken goal system



  
How hustle culture trains high achievers to sprint and crash



  
Why manifestation without structure leads to burnout and guilt



  
How vision boards can disconnect you from your real life



  
The hidden cost of constantly starting and stopping (time, money, momentum)



  
How to set 2026 goals that are achievable, not just impressive



  
Why clarity creates more progress than pressure ever will





  
You don’t need more discipline — you need goals that fit your real life



  
Self care isn’t something you earn after success, it’s what sustains it



  
High achievers don’t struggle with dreaming — we struggle with sustainable systems



  
A calm, grounded plan will take you further than hustle ever will



  
Your 2026 vision board works best when it sits on top of real structure




I want you to pick one goal you’ve been avoiding and ask yourself:


  
Does this fit into my real, current life — or just my fantasy vision board life?



  
What would make this goal achievable instead of impressive?



  
What would it look like to give this goal a simple weekly plan?




That’s where everything starts to change — not with more pressure, but with more clarity.

✨ If this episode resonated, make sure you listen to this week’s full episode Episode 134  where I break down how to set goals you’ll actually achieve in 2026 and beyond, and how to turn your vision board into something that works in real life.

💬 Share this episode with a fellow high achiever who’s been quietly blaming herself — we don’t gatekeep clarity over here.

⭐ And if you found this helpful, please leave a 5-star rating and review. It’s the best way to support the show and help more women step out of hustle culture and into sustainable success.

I’m rooting for you — always.
With love,Ericka


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe..  if you’ve ever asked yourself “Why do I keep setting goals and somehow never fully hitting them?” this episode is for you. And let me say this upfront: it’s not because you’re lazy, undisciplined, or not wanting it badly enough. The real issue is that most of the goals you’ve been setting were never designed to fit inside your real life — especially if you’re a high achiever.

In this episode, I’m giving you a real pep talk — the kind I wish someone gave me sooner. I’m sharing what I learned after a year of big wins, big ambition, and a whole lot of emotional whiplash. On the outside, things looked great. Behind the scenes, I was stuck in a cycle of pushing hard, crashing, recovering, and starting over again.

I talk about how hustle culture and surface-level manifestation keep high achievers stuck in burnout loops — and why vision boards can start to feel heavy instead of inspiring. When your goals don’t honor your energy, your schedule, or your current season of life, they slowly turn into something you avoid… even when you still want them.

This episode is about rebuilding your 2026 goals in a way that supports your nervous system, protects your self care, and creates momentum that actually lasts. You don’t need to become a different version of yourself to succeed — you need a better structure.


  
Why you’re not failing — you’re working inside a broken goal system



  
How hustle culture trains high achievers to sprint and crash



  
Why manifestation without structure leads to burnout and guilt



  
How vision boards can disconnect you from your real life



  
The hidden cost of constantly starting and stopping (time, money, momentum)



  
How to set 2026 goals that are achievable, not just impressive



  
Why clarity creates more progress than pressure ever will





  
You don’t need more discipline — you need goals that fit your real life



  
Self care isn’t something you earn after success, it’s what sustains it



  
High achievers don’t struggle with dreaming — we struggle with sustainable systems



  
A calm, grounded plan will take you further than hustle ever will



  
Your 2026 vision board works best when it sits on top of real structure




I want you to pick one goal you’ve been avoiding and ask yourself:


  
Does this fit into my real, current life — or just my fantasy vision board life?



  
What would make this goal achievable instead of impressive?



  
What would it look like to give this goal a simple weekly plan?




That’s where everything starts to change — not with more pressure, but with more clarity.

✨ If this episode resonated, make sure you listen to this week’s full episode Episode 134  where I break down how to set goals you’ll actually achieve in 2026 and beyond, and how to turn your vision board into something that works in real life.

💬 Share this episode with a fellow high achiever who’s been quietly blaming herself — we don’t gatekeep clarity over here.

⭐ And if you found this helpful, please leave a 5-star rating and review. It’s the best way to support the show and help more women step out of hustle culture and into sustainable success.

I’m rooting for you — always.
With love,Ericka


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 15 Jan 2026 05:00:00 -0500</pubDate>
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    <itunes:title>134: How To Set Goals You’ll ACTUALLY Achieve in 2026 as a High Achiever </itunes:title>
    <title>134: How To Set Goals You’ll ACTUALLY Achieve in 2026 as a High Achiever </title>
    <itunes:summary><![CDATA[Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you’re a high achiever who knows how to hustle but keeps burning out, this episode is for you. 

Today, we’re unpacking why motivation and manifestation alone aren’t enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success.

Today we get real about the emotional rollercoaster so many high-achieving women ar...]]></itunes:summary>
    <description><![CDATA[Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you’re a high achiever who knows how to hustle but keeps burning out, this episode is for you. 

Today, we’re unpacking why motivation and manifestation alone aren’t enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success.

Today we get real about the emotional rollercoaster so many high-achieving women are stuck on — sprinting toward goals, crashing into burnout, and constantly restarting. We break down why hustle culture and aesthetic vision boards often fail us, and how manifestation without structure can quietly drain your momentum.

You’ll learn how to shift from emotional goal-setting to sustainable systems that prioritize self care, capacity, and consistency — without shrinking your dreams. This is about building a life you don’t need to recover from, and creating goals that work with your energy, not against it.

If you’re creating your 2026 vision board and want it to actually translate into results, this episode is essential listening.


  
Why hustle culture keeps high achievers stuck in burnout cycles



  
The hidden cost of constantly “restarting” your goals



  
Why manifestation without structure leads to avoidance and guilt



  
How vision boards trigger motivation — but not momentum



  
The real reason SMART goals feel stressful (and how to fix it)



  
How to set achievable goals based on your actual capacity, not fantasy energy



  
Why nervous-system-safe goals create more money, confidence, and peace



  
How to turn your 2026 goals into a calm, repeatable system that compounds





  
You don’t need more discipline — you need better goal systems



  
Stability creates consistency, and consistency creates results



  
A goal that ignores your capacity isn’t ambitious — it’s self-sabotage



  
Self care isn’t a reward; it’s the infrastructure for sustainable success



  
Your 2026 vision board works best on top of a real plan





  
You’re a high achiever tired of burning out every time you level up



  
You’re setting 2026 goals and want them to feel grounded, not overwhelming



  
You believe in manifestation but want structure to match



  
You’re craving success that feels calm, sustainable, and aligned



  
You want self care that actually supports your ambition




✨ Ready to stop sprinting and start building a life that supports your ambition?
Learn more about The Reset Room,  the private membership for ambitious women who want to grow without burning out:⁠ join us here ⁠

💬 Loved this episode?
Leave a 5-star rating &amp; review — it’s the best way to support the show and help more high-achieving women break free from hustle culture.

📲 Share this episode with a friend who’s building big goals for 2026 — we don’t gatekeep over here.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever been so excited about a goal… only to end up exhausted, behind, or low-key avoiding it a few weeks later? If you’re a high achiever who knows how to hustle but keeps burning out, this episode is for you. 

Today, we’re unpacking why motivation and manifestation alone aren’t enough — and how to build 2026 goals that actually support your nervous system, your real life, and your long-term success.

Today we get real about the emotional rollercoaster so many high-achieving women are stuck on — sprinting toward goals, crashing into burnout, and constantly restarting. We break down why hustle culture and aesthetic vision boards often fail us, and how manifestation without structure can quietly drain your momentum.

You’ll learn how to shift from emotional goal-setting to sustainable systems that prioritize self care, capacity, and consistency — without shrinking your dreams. This is about building a life you don’t need to recover from, and creating goals that work with your energy, not against it.

If you’re creating your 2026 vision board and want it to actually translate into results, this episode is essential listening.


  
Why hustle culture keeps high achievers stuck in burnout cycles



  
The hidden cost of constantly “restarting” your goals



  
Why manifestation without structure leads to avoidance and guilt



  
How vision boards trigger motivation — but not momentum



  
The real reason SMART goals feel stressful (and how to fix it)



  
How to set achievable goals based on your actual capacity, not fantasy energy



  
Why nervous-system-safe goals create more money, confidence, and peace



  
How to turn your 2026 goals into a calm, repeatable system that compounds





  
You don’t need more discipline — you need better goal systems



  
Stability creates consistency, and consistency creates results



  
A goal that ignores your capacity isn’t ambitious — it’s self-sabotage



  
Self care isn’t a reward; it’s the infrastructure for sustainable success



  
Your 2026 vision board works best on top of a real plan





  
You’re a high achiever tired of burning out every time you level up



  
You’re setting 2026 goals and want them to feel grounded, not overwhelming



  
You believe in manifestation but want structure to match



  
You’re craving success that feels calm, sustainable, and aligned



  
You want self care that actually supports your ambition




✨ Ready to stop sprinting and start building a life that supports your ambition?
Learn more about The Reset Room,  the private membership for ambitious women who want to grow without burning out:⁠ join us here ⁠

💬 Loved this episode?
Leave a 5-star rating &amp; review — it’s the best way to support the show and help more high-achieving women break free from hustle culture.

📲 Share this episode with a friend who’s building big goals for 2026 — we don’t gatekeep over here.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Tue, 13 Jan 2026 17:00:00 -0500</pubDate>
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    <itunes:title>133: Untangling Your Identity and Self Worth From Work and Hustle Culture  </itunes:title>
    <title>133: Untangling Your Identity and Self Worth From Work and Hustle Culture  </title>
    <itunes:summary><![CDATA[Today we are running back the BEST episode of 2025, enjoy! 

As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.



In this episode,...]]></itunes:summary>
    <description><![CDATA[Today we are running back the BEST episode of 2025, enjoy! 

As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.



In this episode, we dive into:


  Why high achievers link self-worth to performance


  The signs your identity is tangled in your output


  How hustle culture is glorified burnout in disguise


  Practical ways to reclaim joy, rest, and your whole damn self


  The truth about failing — and why it doesn’t mean you are a failure


  What it really means to succeed on your own terms



Make a &quot;No Resume Required&quot; Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.



💥 Take the FREE⁠ Boss Babe Archetype Quiz ⁠— Find out your self-care style and how to thrive without burning out.

📷 Follow me on IG: ⁠@bossbabereset⁠ ⁠@theerickanicole⁠ 

🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we are running back the BEST episode of 2025, enjoy! 

As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.



In this episode, we dive into:


  Why high achievers link self-worth to performance


  The signs your identity is tangled in your output


  How hustle culture is glorified burnout in disguise


  Practical ways to reclaim joy, rest, and your whole damn self


  The truth about failing — and why it doesn’t mean you are a failure


  What it really means to succeed on your own terms



Make a &quot;No Resume Required&quot; Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.



💥 Take the FREE⁠ Boss Babe Archetype Quiz ⁠— Find out your self-care style and how to thrive without burning out.

📷 Follow me on IG: ⁠@bossbabereset⁠ ⁠@theerickanicole⁠ 

🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 07:42:00 -0500</pubDate>
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    <itunes:title>Pep Talk: &quot;2026 is OUR Year&quot;</itunes:title>
    <title>Pep Talk: &quot;2026 is OUR Year&quot;</title>
    <itunes:summary><![CDATA[Dear boss babe — you made it through 2025!!
If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think.

This episode is the reminder your nervous system has been asking for.

This is not a lecture. This is a pep talk — t...]]></itunes:summary>
    <description><![CDATA[Dear boss babe — you made it through 2025!!
If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think.

This episode is the reminder your nervous system has been asking for.

This is not a lecture. This is a pep talk — the kind you listen to when you’re ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable.

I’m speaking directly to the high achiever who’s been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I’m sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all.

This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt.


  
Why you can’t outwork a disregulated nervous system



  
How burnout shows up as information — not failure



  
Why rest is a system and a strategy, not something you earn



  
The truth about boundaries, delegation, and self-respect



  
Why wanting more doesn’t make you ungrateful



  
How reinvention doesn’t require permission — only a decision



  
And why small, imperfect steps matter more than drastic changes




✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement
⭐ Leave a 5-star rating &amp; review — it helps more women break free from hustle culture
🎧 Listen to the full episode (Episode 132) where I break down the 25 lessons that shaped my year
💌 Save this episode and come back to it anytime you need a reminder of who you’re becoming

hustle culture, self care, burn out, high achiever, ambition and burnout, nervous system regulation, real self care, soft life, alignment, reinvention



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe — you made it through 2025!!
If you’re listening to this, it’s not by accident. There’s a version of you that’s been trying to get your attention all year long. She’s been whispering through your exhaustion, nudging you through frustration, and showing up every time you felt stuck. And I need you to hear me clearly: you are closer to becoming her than you think.

This episode is the reminder your nervous system has been asking for.

This is not a lecture. This is a pep talk — the kind you listen to when you’re ambitious, tired, emotionally aware, and done pretending hustle culture is sustainable.

I’m speaking directly to the high achiever who’s been pushing through burnout, ignoring her body, and second-guessing herself even while making progress. I’m sharing the mindset shifts I learned while juggling a nine-to-five, building a brand, growing a team, fundraising, and protecting my mental health in the middle of it all.

This episode is about real self care, listening to your energy, and allowing yourself to evolve without guilt.


  
Why you can’t outwork a disregulated nervous system



  
How burnout shows up as information — not failure



  
Why rest is a system and a strategy, not something you earn



  
The truth about boundaries, delegation, and self-respect



  
Why wanting more doesn’t make you ungrateful



  
How reinvention doesn’t require permission — only a decision



  
And why small, imperfect steps matter more than drastic changes




✨ If this pep talk hit home, share it with a fellow boss babe who needs encouragement
⭐ Leave a 5-star rating &amp; review — it helps more women break free from hustle culture
🎧 Listen to the full episode (Episode 132) where I break down the 25 lessons that shaped my year
💌 Save this episode and come back to it anytime you need a reminder of who you’re becoming

hustle culture, self care, burn out, high achiever, ambition and burnout, nervous system regulation, real self care, soft life, alignment, reinvention



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <guid isPermaLink="false">bf4f583a-d9ce-11f0-9704-cf3ead7cad7e</guid>
    <pubDate>Thu, 01 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:title>132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her</itunes:title>
    <title>132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her</title>
    <itunes:summary><![CDATA[Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed?
This episode is for the high achiever who’s tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you’re craving success and softness, ambition and alignment, this conversation is for you.

In today’s special end-of-year episode, I’m closing out 2025 by sharing 25 real, lived lessons I learned while juggling a d...]]></itunes:summary>
    <description><![CDATA[Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed?
This episode is for the high achiever who’s tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you’re craving success and softness, ambition and alignment, this conversation is for you.

In today’s special end-of-year episode, I’m closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust.

This isn’t Pinterest advice.
This is grounded truth for women who are doing a lot — and want to feel good while doing it.

We’re talking:


  
Why hustle culture fails high-achieving women



  
How self care actually works in real life (not just on weekends)



  
The systems that helped me regulate my nervous system and protect my peace



  
Why ambition doesn’t have to cost you your health



  
And how reinvention is always available to you




If 2025 stretched you, humbled you, or forced you to grow in ways you didn’t ask for — you’re not behind. You’re becoming.
The woman you’re stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance.

✨ Share this episode with a fellow boss babe who’s recovering from hustle culture
⭐ Leave a 5-star rating &amp; review — it’s the best way to support the show and help more women find these conversations
🎧 Subscribe so you don’t miss what’s coming in 2026 (trust me 👀)
💌 Tag me on social and tell me which lesson hit you the hardest

hustle culture, self care, burn out, high achiever, nervous system regulation, ambitious women, rest for high achievers, soft life, alignment, burnout recovery



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever looked back at a year and realized it took more from you than you expected—but somehow gave you exactly what you needed?
This episode is for the high achiever who’s tired of glorifying hustle culture, pushing through exhaustion, and calling burnout “just a phase.” If you’re craving success and softness, ambition and alignment, this conversation is for you.

In today’s special end-of-year episode, I’m closing out 2025 by sharing 25 real, lived lessons I learned while juggling a demanding nine-to-five, building my skincare brand, hosting this podcast, and navigating burn out, ambition, money, boundaries, and self-trust.

This isn’t Pinterest advice.
This is grounded truth for women who are doing a lot — and want to feel good while doing it.

We’re talking:


  
Why hustle culture fails high-achieving women



  
How self care actually works in real life (not just on weekends)



  
The systems that helped me regulate my nervous system and protect my peace



  
Why ambition doesn’t have to cost you your health



  
And how reinvention is always available to you




If 2025 stretched you, humbled you, or forced you to grow in ways you didn’t ask for — you’re not behind. You’re becoming.
The woman you’re stepping into is built through small, intentional choices. Alignment over pressure. Rest over burnout. Peace over performance.

✨ Share this episode with a fellow boss babe who’s recovering from hustle culture
⭐ Leave a 5-star rating &amp; review — it’s the best way to support the show and help more women find these conversations
🎧 Subscribe so you don’t miss what’s coming in 2026 (trust me 👀)
💌 Tag me on social and tell me which lesson hit you the hardest

hustle culture, self care, burn out, high achiever, nervous system regulation, ambitious women, rest for high achievers, soft life, alignment, burnout recovery



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 29 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:title>Pep Talk: “Your next level won’t wait for you to feel ready.”</itunes:title>
    <title>Pep Talk: “Your next level won’t wait for you to feel ready.”</title>
    <itunes:summary><![CDATA[Dear boss babe…if you’re a high achiever who looks confident on the outside but quietly questions herself behind the scenes—this episode is your mirror and your permission slip.

In today’s pep talk, I’m calling out the silent doubt that creeps in right when you’re standing at the edge of your next level. The kind of doubt that doesn’t look like fear—but like procrastination, over-preparing, shrinking your goals, or telling yourself you need “more time.”

Here’s the truth most hustle culture ...]]></itunes:summary>
    <description><![CDATA[Dear boss babe…if you’re a high achiever who looks confident on the outside but quietly questions herself behind the scenes—this episode is your mirror and your permission slip.

In today’s pep talk, I’m calling out the silent doubt that creeps in right when you’re standing at the edge of your next level. The kind of doubt that doesn’t look like fear—but like procrastination, over-preparing, shrinking your goals, or telling yourself you need “more time.”

Here’s the truth most hustle culture won’t tell you:Doubt isn’t a sign you’re failing—it’s a sign you’re evolving.

If you’ve been doing all the “right” things, holding it together for everyone else, and secretly wondering if you’re about to burn out or be exposed… this episode is for you.


  
Why doubt shows up loudest when you’re becoming someone you’ve never been before



  
How hustle culture conditions high achievers to ignore self care until burn out hits



  
The difference between real danger and fear caused by growth



  
Why procrastination, downplaying wins, and waiting to launch are symptoms—not flaws



  
How to stop waiting for permission, validation, or perfection



  
A simple reset to help you move forward even when confidence hasn’t caught up yet





🎧 Go listen to Episode 131, where I break down why high achievers struggle with doubt and how to finally build a doubt-proof version of yourself. We go deeper into the roots, the patterns, and the step-by-step plan to stop sabotaging your own success.



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe…if you’re a high achiever who looks confident on the outside but quietly questions herself behind the scenes—this episode is your mirror and your permission slip.

In today’s pep talk, I’m calling out the silent doubt that creeps in right when you’re standing at the edge of your next level. The kind of doubt that doesn’t look like fear—but like procrastination, over-preparing, shrinking your goals, or telling yourself you need “more time.”

Here’s the truth most hustle culture won’t tell you:Doubt isn’t a sign you’re failing—it’s a sign you’re evolving.

If you’ve been doing all the “right” things, holding it together for everyone else, and secretly wondering if you’re about to burn out or be exposed… this episode is for you.


  
Why doubt shows up loudest when you’re becoming someone you’ve never been before



  
How hustle culture conditions high achievers to ignore self care until burn out hits



  
The difference between real danger and fear caused by growth



  
Why procrastination, downplaying wins, and waiting to launch are symptoms—not flaws



  
How to stop waiting for permission, validation, or perfection



  
A simple reset to help you move forward even when confidence hasn’t caught up yet





🎧 Go listen to Episode 131, where I break down why high achievers struggle with doubt and how to finally build a doubt-proof version of yourself. We go deeper into the roots, the patterns, and the step-by-step plan to stop sabotaging your own success.



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Thu, 25 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:title>131: Why High Achievers Struggle With Self Doubt </itunes:title>
    <title>131: Why High Achievers Struggle With Self Doubt </title>
    <itunes:summary><![CDATA[You ever feel like you’re doing everything right… but still second-guessing yourself?
Like you’ve earned the room, the title, the opportunity — yet doubt is still whispering, “Are you really ready?”

This episode is for the high achiever who’s tired of hustling for worth, overworking for validation, and burning out while chasing the next level. 

Today, we’re breaking down why self-doubt shows up even when you’re qualified — and how to move forward without sacrificing your self care or nervou...]]></itunes:summary>
    <description><![CDATA[You ever feel like you’re doing everything right… but still second-guessing yourself?
Like you’ve earned the room, the title, the opportunity — yet doubt is still whispering, “Are you really ready?”

This episode is for the high achiever who’s tired of hustling for worth, overworking for validation, and burning out while chasing the next level. 

Today, we’re breaking down why self-doubt shows up even when you’re qualified — and how to move forward without sacrificing your self care or nervous system in the process. 

If you’re a high achiever who’s been conditioned by hustle culture to believe rest has to be earned, this conversation will hit home.

In this episode, we break  down:


  
Why self-doubt is not a sign you’re unprepared — but a signal you’re expanding



  
How hustle culture trains ambitious women to tie worth to productivity



  
The difference between doubt and self-sabotage (and why they often show up together)



  
The 7 subtle ways doubt quietly runs your decisions



  
Why burnout isn’t a mindset problem — it’s a nervous system one



  
How to regulate your body before trying to “think” your way into confidence



  
What it really means to let yourself win as a form of self care 




This isn’t about eliminating doubt — it’s about becoming 10% braver and letting action build the confidence. 

Doubt doesn’t mean stop.
It means you’re entering a chapter your old identity has never seen before.

Your next level isn’t asking for perfection — it’s asking for permission. And only you can give it. 


  
⭐ Leave a 5-star rating &amp; review — it’s the best way to support the show



  
📩 Join the Reset Room so you don’t miss upcoming events and resets



  
📤 Share this episode with a fellow boss babe who needs the reminder



  
💌 Make sure you’re on the email list — trust, you don’t want to miss what’s coming next



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 









Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[You ever feel like you’re doing everything right… but still second-guessing yourself?
Like you’ve earned the room, the title, the opportunity — yet doubt is still whispering, “Are you really ready?”

This episode is for the high achiever who’s tired of hustling for worth, overworking for validation, and burning out while chasing the next level. 

Today, we’re breaking down why self-doubt shows up even when you’re qualified — and how to move forward without sacrificing your self care or nervous system in the process. 

If you’re a high achiever who’s been conditioned by hustle culture to believe rest has to be earned, this conversation will hit home.

In this episode, we break  down:


  
Why self-doubt is not a sign you’re unprepared — but a signal you’re expanding



  
How hustle culture trains ambitious women to tie worth to productivity



  
The difference between doubt and self-sabotage (and why they often show up together)



  
The 7 subtle ways doubt quietly runs your decisions



  
Why burnout isn’t a mindset problem — it’s a nervous system one



  
How to regulate your body before trying to “think” your way into confidence



  
What it really means to let yourself win as a form of self care 




This isn’t about eliminating doubt — it’s about becoming 10% braver and letting action build the confidence. 

Doubt doesn’t mean stop.
It means you’re entering a chapter your old identity has never seen before.

Your next level isn’t asking for perfection — it’s asking for permission. And only you can give it. 


  
⭐ Leave a 5-star rating &amp; review — it’s the best way to support the show



  
📩 Join the Reset Room so you don’t miss upcoming events and resets



  
📤 Share this episode with a fellow boss babe who needs the reminder



  
💌 Make sure you’re on the email list — trust, you don’t want to miss what’s coming next



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 









Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 22 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:title>Pep Talk: “Exhaustion is not your personality.”</itunes:title>
    <title>Pep Talk: “Exhaustion is not your personality.”</title>
    <itunes:summary><![CDATA[Dear Boss Babe... you’ve been telling yourself, “I’m fine. I’m just tired. It’s just a busy season.” But what if that’s not the truth?
What if you’re ignoring the very signs that are trying to save you?

Most high-achieving women don’t break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy.

Today’s pep talk is the reminder your spirit has been waiting for.

In this...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe... you’ve been telling yourself, “I’m fine. I’m just tired. It’s just a busy season.” But what if that’s not the truth?
What if you’re ignoring the very signs that are trying to save you?

Most high-achieving women don’t break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy.

Today’s pep talk is the reminder your spirit has been waiting for.

In this short but powerful reset, Ericka delivers the kind of tough-love pep talk every ambitious woman needs.

Inside this episode, you’ll hear:

How chronic stress hides behind success, competence, and hustle culture — and why you’ve normalized exhaustion without realizing it.

Your spark.
Your joy.
Your voice.
Your identity.
Your energy to dream the way you used to.

Ericka breaks down the difference between:
– “I’m overwhelmed”
– “I’m shutting down”
– and the dangerous autopilot many high achievers mistake for strength

– Tight chest
– Clenched jaw
– Irritability
– Forgetfulness
– Heavy routines
– Sparkless mornings
– Sleep that doesn’t restore you

Ericka guides you through:
– Questioning your pace
– Checking whether you’re surviving or actually thriving
– Micro-moments that bring you back home to yourself
– Nervous-system safety resets
– Small acts of self-care high achievers forget to do

This is the pep talk every boss babe deserves — especially the ones who never slow down long enough to hear their own truth.

burnout, chronic stress signs, pep talk for women, high achiever burnout, hustle culture recovery, self care for ambitious women, nervous system support, feminine wellness, overwhelm, emotional exhaustion, productivity pressure, burnout vs stress



✨ Share this pep talk with another high-achieving woman who needs the reminder.
✨ Leave a review on Apple &amp; Spotify — it helps other women find this podcast.
✨ And listen to Episode 130 for the full deep dive into chronic stress vs burnout.



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe... you’ve been telling yourself, “I’m fine. I’m just tired. It’s just a busy season.” But what if that’s not the truth?
What if you’re ignoring the very signs that are trying to save you?

Most high-achieving women don’t break down from one big moment — we burn out because we dismiss months of small signals, all while performing, producing, and pushing at a level that looks impressive… but feels heavy.

Today’s pep talk is the reminder your spirit has been waiting for.

In this short but powerful reset, Ericka delivers the kind of tough-love pep talk every ambitious woman needs.

Inside this episode, you’ll hear:

How chronic stress hides behind success, competence, and hustle culture — and why you’ve normalized exhaustion without realizing it.

Your spark.
Your joy.
Your voice.
Your identity.
Your energy to dream the way you used to.

Ericka breaks down the difference between:
– “I’m overwhelmed”
– “I’m shutting down”
– and the dangerous autopilot many high achievers mistake for strength

– Tight chest
– Clenched jaw
– Irritability
– Forgetfulness
– Heavy routines
– Sparkless mornings
– Sleep that doesn’t restore you

Ericka guides you through:
– Questioning your pace
– Checking whether you’re surviving or actually thriving
– Micro-moments that bring you back home to yourself
– Nervous-system safety resets
– Small acts of self-care high achievers forget to do

This is the pep talk every boss babe deserves — especially the ones who never slow down long enough to hear their own truth.

burnout, chronic stress signs, pep talk for women, high achiever burnout, hustle culture recovery, self care for ambitious women, nervous system support, feminine wellness, overwhelm, emotional exhaustion, productivity pressure, burnout vs stress



✨ Share this pep talk with another high-achieving woman who needs the reminder.
✨ Leave a review on Apple &amp; Spotify — it helps other women find this podcast.
✨ And listen to Episode 130 for the full deep dive into chronic stress vs burnout.



This podcast was produced by: ⁠@yourgirlmedia⁠ 

Follow me and join my world:

Instagram: ⁠@theerickanicole⁠ // ⁠@bossbabereset⁠

⁠Website⁠



You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠⁠wefunder.com/Silkenn⁠⁠, become part of the ⁠⁠Silkenn ⁠⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">944c777c-d79d-11f0-8cf1-27551a6a2432</guid>
    <pubDate>Thu, 18 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:title>130: Girl, You’re Not in Your “Busy Season”: Burnout vs. Chronic Stress</itunes:title>
    <title>130: Girl, You’re Not in Your “Busy Season”: Burnout vs. Chronic Stress</title>
    <itunes:summary><![CDATA[What if the “I’m just in a busy season” story you’ve been telling yourself is actually masking chronic stress… or worse — the early stages of burnout?
If you’ve been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call.

Today, I’m pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don’t realize when they’ve ...]]></itunes:summary>
    <description><![CDATA[What if the “I’m just in a busy season” story you’ve been telling yourself is actually masking chronic stress… or worse — the early stages of burnout?
If you’ve been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call.

Today, I’m pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don’t realize when they’ve crossed the line.

This is the episode you didn’t know you needed.

In this powerful and personal conversation, I break down:

– Why it feels normal for ambitious women
– The subtle symptoms we brush off
– How high performers mistake stress for “drive,” “discipline,” and “just another busy season”

– The emotional flatlining
– The loss of spark
– Why rest stops working
– How you can be “performing,” meeting goals, and still be deeply burnt out

I walk you through clear red flags for each stage and the signals your body has probably been whispering for months.

Because stress and burnout need different solutions:
– Micro resets for chronic stress
– Nervous system regulation
– Time-blocking with white space
– The “close the loop” method
– Sensory slowdowns
– And how to rebuild after true burnout

Whether you&apos;re running a business, leading a team, or carrying the weight of everyone’s expectations, you’ll walk away with the clarity you’ve been craving.

burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload



✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don’t gatekeep healing over here.
✨ Leave a review on Apple &amp; Spotify — it helps the show grow and helps more ambitious women reset.




Follow me and join my world:

Instagram: @theerickanicole // @bossbabereset


Website

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if the “I’m just in a busy season” story you’ve been telling yourself is actually masking chronic stress… or worse — the early stages of burnout?
If you’ve been holding everything together on the outside while quietly falling apart on the inside, this episode is your wake-up call.

Today, I’m pulling back the curtain on the real difference between chronic stress and burnout — especially for my high achievers who live in hustle culture, normalize overwhelm, and don’t realize when they’ve crossed the line.

This is the episode you didn’t know you needed.

In this powerful and personal conversation, I break down:

– Why it feels normal for ambitious women
– The subtle symptoms we brush off
– How high performers mistake stress for “drive,” “discipline,” and “just another busy season”

– The emotional flatlining
– The loss of spark
– Why rest stops working
– How you can be “performing,” meeting goals, and still be deeply burnt out

I walk you through clear red flags for each stage and the signals your body has probably been whispering for months.

Because stress and burnout need different solutions:
– Micro resets for chronic stress
– Nervous system regulation
– Time-blocking with white space
– The “close the loop” method
– Sensory slowdowns
– And how to rebuild after true burnout

Whether you&apos;re running a business, leading a team, or carrying the weight of everyone’s expectations, you’ll walk away with the clarity you’ve been craving.

burnout, chronic stress, high achiever mindset, self care for women, hustle culture, nervous system, productivity pressure, stress recovery, burnout recovery, emotional depletion, mental overload



✨ If this episode hit home, share it with another Boss Babe who needs to hear it. We don’t gatekeep healing over here.
✨ Leave a review on Apple &amp; Spotify — it helps the show grow and helps more ambitious women reset.




Follow me and join my world:

Instagram: @theerickanicole // @bossbabereset


Website

You can invest in SILKENN for less than a flight to Cancun!

Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124888-130-girl-you-re-not-in-your-busy-season-burnout-vs-chronic-stress.mp3" length="21750214" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 15 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>1808</itunes:duration>
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  </item>
  <item>
    <itunes:title>Pep Talk: “You don’t need more hustle. You need more margin.”</itunes:title>
    <title>Pep Talk: “You don’t need more hustle. You need more margin.”</title>
    <itunes:summary><![CDATA[Dear Boss Babe...if you’ve been running on caffeine, grit, and “I’ll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we’re rewriting that story.

In this pep-talk episode, I’m getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life.

If you’ve been feeling stretched, snappy, overwhelmed, resentful, or j...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe...if you’ve been running on caffeine, grit, and “I’ll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we’re rewriting that story.

In this pep-talk episode, I’m getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life.

If you’ve been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you.


  
Why hustle culture convinces high achievers to live with no margin



  
The signs of emotional and mental burnout you can’t ignore



  
The tiny, everyday ways you leak your energy



  
What “margin decisions” are and how to start making them today



  
How to rebuild space in your time, your money, and your emotional energy



  
Why protecting your peace is not selfish — it’s self-care




✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ 

✨ Podcast produced by: ⁠Your Girl Media⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe...if you’ve been running on caffeine, grit, and “I’ll rest when things slow down,” this episode is your sign to STOP. Hustle culture has tricked too many high achievers into believing burnout is normal — but today, we’re rewriting that story.

In this pep-talk episode, I’m getting real about what happens when your margin disappears… and how choosing even one small margin decision can shift your entire life.

If you’ve been feeling stretched, snappy, overwhelmed, resentful, or just tired-tired, this one is for you.


  
Why hustle culture convinces high achievers to live with no margin



  
The signs of emotional and mental burnout you can’t ignore



  
The tiny, everyday ways you leak your energy



  
What “margin decisions” are and how to start making them today



  
How to rebuild space in your time, your money, and your emotional energy



  
Why protecting your peace is not selfish — it’s self-care




✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ 

✨ Podcast produced by: ⁠Your Girl Media⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124889-pep-talk-you-don-t-need-more-hustle-you-need-more-margin.mp3" length="4243556" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">79483f14-d08c-11f0-90c7-3b738d577498</guid>
    <pubDate>Thu, 11 Dec 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124889/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124889/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124889/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124889/transcript.vtt" type="text/vtt" />
    <itunes:duration>349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>129: Overwhelmed? How to Create More Time, Money, and Peace as a High Achiever</itunes:title>
    <title>129: Overwhelmed? How to Create More Time, Money, and Peace as a High Achiever</title>
    <itunes:summary><![CDATA[If you’ve been feeling overwhelmed even on the days you’re “technically on top of things,” this episode is for you. 

Hustle culture has taught high achievers like us to fill every inch of our calendars, stretch ourselves thin, and call it normal. But overwhelm isn’t a personality trait — it’s a sign you have zero margin left. 



Today, we’re talking about the real self-care that keeps you from burning out… not the bubble bath version, but the kind that protects your time, your money, and yo...]]></itunes:summary>
    <description><![CDATA[If you’ve been feeling overwhelmed even on the days you’re “technically on top of things,” this episode is for you. 

Hustle culture has taught high achievers like us to fill every inch of our calendars, stretch ourselves thin, and call it normal. But overwhelm isn’t a personality trait — it’s a sign you have zero margin left. 



Today, we’re talking about the real self-care that keeps you from burning out… not the bubble bath version, but the kind that protects your time, your money, and your emotional bandwidth.

In this episode, I’m breaking down the hidden power of margin — the breathing room every ambitious woman secretly craves but rarely prioritizes. If you&apos;re tired of operating on fumes, this conversation is going to change how you move.



We dive into today:


  
Why back-to-back days are a burnout trap



  
How high achievers confuse “busy” with “productive”



  
The 30-minute buffer that changed my entire life



  
How building in breathing room helps you make decisions from power, not panic





  
Why income is only HALF the equation



  
The reason so many high achievers make more money but feel more stress



  
The “protect the gap at all costs” framework



  
A simple self-care hack: automate your margin and make it untouchable





  
How emotional overload sneaks up on driven women



  
Why people-pleasing drains bandwidth you don’t even realize you’re losing



  
Setting boundaries without guilt (and why some people won’t like it… and that’s fine)



  
Why white space in your week is maintenance, not laziness



✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ 

✨ Podcast produced by: ⁠Your Girl Media⁠











Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[If you’ve been feeling overwhelmed even on the days you’re “technically on top of things,” this episode is for you. 

Hustle culture has taught high achievers like us to fill every inch of our calendars, stretch ourselves thin, and call it normal. But overwhelm isn’t a personality trait — it’s a sign you have zero margin left. 



Today, we’re talking about the real self-care that keeps you from burning out… not the bubble bath version, but the kind that protects your time, your money, and your emotional bandwidth.

In this episode, I’m breaking down the hidden power of margin — the breathing room every ambitious woman secretly craves but rarely prioritizes. If you&apos;re tired of operating on fumes, this conversation is going to change how you move.



We dive into today:


  
Why back-to-back days are a burnout trap



  
How high achievers confuse “busy” with “productive”



  
The 30-minute buffer that changed my entire life



  
How building in breathing room helps you make decisions from power, not panic





  
Why income is only HALF the equation



  
The reason so many high achievers make more money but feel more stress



  
The “protect the gap at all costs” framework



  
A simple self-care hack: automate your margin and make it untouchable





  
How emotional overload sneaks up on driven women



  
Why people-pleasing drains bandwidth you don’t even realize you’re losing



  
Setting boundaries without guilt (and why some people won’t like it… and that’s fine)



  
Why white space in your week is maintenance, not laziness



✨ Come connect with me on Instagram: ⁠@theerickanicole⁠ / ⁠@bossbabereset ⁠ 

✨ Podcast produced by: ⁠Your Girl Media⁠











Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124890-129-overwhelmed-how-to-create-more-time-money-and-peace-as-a-high-achiever.mp3" length="21716060" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">280fb1d4-d089-11f0-a3ab-eb2a89380846</guid>
    <pubDate>Mon, 08 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>1805</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pep Talk: “Your 9-to-5 isn’t holding you back”</itunes:title>
    <title>Pep Talk: “Your 9-to-5 isn’t holding you back”</title>
    <itunes:summary><![CDATA[Dear Boss Babe... if you are thinking I should be further along by now… 

This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you’ve been battling burnout, second-guessing your pace, or comparing your journey to someone who isn’t living your reality… this one’s for you.

In today’s pep talk, I’m pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe... if you are thinking I should be further along by now… 

This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you’ve been battling burnout, second-guessing your pace, or comparing your journey to someone who isn’t living your reality… this one’s for you.

In today’s pep talk, I’m pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the discipline it takes to grow without slipping into hustle culture or burning yourself out.

You’ll walk away feeling grounded, re-centered, and reminded of what your spirit already knows:
You are not behind. You are building with intention, not urgency.


  
Why your pace does not determine your potential



  
How high achievers accidentally slip into burnout loops



  
Using your 9–5 as leverage instead of letting it drain you



  
The difference between building with pressure vs purpose



  
The self-care habits that keep you steady through the climb



  
The mindset reframe that every multi-hyphenate founder needs




✨ If you loved this pep talk, go listen to the full episode (#128) where I break down the actual structure, boundaries, and energy management skills that help you grow both sides of your life without crumbling under the pressure.

✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset 

✨ Podcast produced by: Your Girl Media


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe... if you are thinking I should be further along by now… 

This episode is your reminder that hustling yourself into the ground is not the path — intention is. If you’ve been battling burnout, second-guessing your pace, or comparing your journey to someone who isn’t living your reality… this one’s for you.

In today’s pep talk, I’m pulling back the curtain on what it really looks like to build a dream while holding down a 9–5 — the identity shifts, the emotional weight, and the discipline it takes to grow without slipping into hustle culture or burning yourself out.

You’ll walk away feeling grounded, re-centered, and reminded of what your spirit already knows:
You are not behind. You are building with intention, not urgency.


  
Why your pace does not determine your potential



  
How high achievers accidentally slip into burnout loops



  
Using your 9–5 as leverage instead of letting it drain you



  
The difference between building with pressure vs purpose



  
The self-care habits that keep you steady through the climb



  
The mindset reframe that every multi-hyphenate founder needs




✨ If you loved this pep talk, go listen to the full episode (#128) where I break down the actual structure, boundaries, and energy management skills that help you grow both sides of your life without crumbling under the pressure.

✨ Come connect with me on Instagram: @theerickanicole / @bossbabereset 

✨ Podcast produced by: Your Girl Media


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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  <item>
    <itunes:title>128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out)</itunes:title>
    <title>128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out)</title>
    <itunes:summary><![CDATA[Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work? 

In today’s episode, I am  breaking  down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.


  
A realistic “day in the life” of juggling a job + a business



  
Why energy zoning beats time management every time



  
The self-care habits t...]]></itunes:summary>
    <description><![CDATA[Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work? 

In today’s episode, I am  breaking  down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.


  
A realistic “day in the life” of juggling a job + a business



  
Why energy zoning beats time management every time



  
The self-care habits that keep high achievers grounded



  
The identity shift from employee → CEO (yes, even if you still have a boss)






Today we are sponsored by HUEL:

On those packed mornings when breakfast feels optional, I reach for Huel Black Edition RTD—a complete meal with 35g protein, 27 vitamins + minerals, and zero added sugar.

I am  also loving the Daily Greens RTD (blueberry!) for effortless nutrition on the go.

Try Huel with 15% off for new customers using code BOSSBABE at huel.com/bossbabe.



This podcast was produced by Your Girl Media: @yourgirlmedia



key points:

hustle culture, female founder, high achiever, self care, women entrepreneurs, balancing a 9–5 and a business

If this episode hit home, leave a 5-star review and share it with another boss babe balancing a career and a calling.

Follow me @theerickanicole / @bossbaberest for updates!


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work? 

In today’s episode, I am  breaking  down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.


  
A realistic “day in the life” of juggling a job + a business



  
Why energy zoning beats time management every time



  
The self-care habits that keep high achievers grounded



  
The identity shift from employee → CEO (yes, even if you still have a boss)






Today we are sponsored by HUEL:

On those packed mornings when breakfast feels optional, I reach for Huel Black Edition RTD—a complete meal with 35g protein, 27 vitamins + minerals, and zero added sugar.

I am  also loving the Daily Greens RTD (blueberry!) for effortless nutrition on the go.

Try Huel with 15% off for new customers using code BOSSBABE at huel.com/bossbabe.



This podcast was produced by Your Girl Media: @yourgirlmedia



key points:

hustle culture, female founder, high achiever, self care, women entrepreneurs, balancing a 9–5 and a business

If this episode hit home, leave a 5-star review and share it with another boss babe balancing a career and a calling.

Follow me @theerickanicole / @bossbaberest for updates!


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124892-128-day-in-the-life-of-a-busy-founder-while-working-a-9-to-5-without-burn-out.mp3" length="26509013" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 01 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:title>Pep Talk: &quot;You don’t have to be everything for everyone”</itunes:title>
    <title>Pep Talk: &quot;You don’t have to be everything for everyone”</title>
    <itunes:summary><![CDATA[Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call. 



This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.

In today’s pep talk, I’m sitting down with the woman who says yes even whe...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call. 



This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.

In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.”

Inside this bite-sized but powerful episode, we unpack:


  
Why high achievers slip so easily into people pleasing mode



  
The hidden fears that make you say yes when your body is screaming no



  
How people pleasing slowly leads to emotional burnout



  
The truth about abandoning yourself in the name of “being dependable”



  
The simple, repeatable steps to start honoring your boundaries today



  
How to choose self-care without guilt, shame, or second-guessing



  
What it looks like to become the version of you who actually includes yourself in your own life




This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s.

✨ Not every request deserves your yes.
✨ Being reliable should not cost you your well-being.
✨ The discomfort of saying no is not guilt — it’s growth.
✨ You are allowed to evolve out of who you were trained to be.
✨ Every boundary you hold is a step toward the woman you’re becoming.

You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy.

Come hang with me for daily pep talks, boundary reminders, and high-achiever healing:
@theerickaniccole / @bossbabereset



This podcast is produced by: @yourgirlmedia


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe.. If you’ve been carrying everyone else’s world on your back while quietly ignoring your own needs… baby, this episode is your wake-up call. 



This is your reminder that being a high achiever does not mean running yourself into burnout, abandoning your boundaries, or shrinking your needs to keep the peace. This is your moment to breathe, reset, and learn how to finally break free from people pleasing.

In today’s pep talk, I’m sitting down with the woman who says yes even when she’s exhausted… the woman who holds space for everyone but herself… the woman who has mistaken “being strong” for “never stopping.”

Inside this bite-sized but powerful episode, we unpack:


  
Why high achievers slip so easily into people pleasing mode



  
The hidden fears that make you say yes when your body is screaming no



  
How people pleasing slowly leads to emotional burnout



  
The truth about abandoning yourself in the name of “being dependable”



  
The simple, repeatable steps to start honoring your boundaries today



  
How to choose self-care without guilt, shame, or second-guessing



  
What it looks like to become the version of you who actually includes yourself in your own life




This isn’t just motivation — it’s a reset button. A reminder that your peace, your energy, and your capacity matter just as much as anyone else’s.

✨ Not every request deserves your yes.
✨ Being reliable should not cost you your well-being.
✨ The discomfort of saying no is not guilt — it’s growth.
✨ You are allowed to evolve out of who you were trained to be.
✨ Every boundary you hold is a step toward the woman you’re becoming.

You need to hear this week’s full episode, where we go even deeper into the psychology of people pleasing, how it drains your purpose, and the roadmap to reclaiming your voice, your calendar, and your energy.

Come hang with me for daily pep talks, boundary reminders, and high-achiever healing:
@theerickaniccole / @bossbabereset



This podcast is produced by: @yourgirlmedia


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">881d3a6c-c565-11f0-b345-4bafe4f374bc</guid>
    <pubDate>Thu, 27 Nov 2025 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)</itunes:title>
    <title>127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)</title>
    <itunes:summary><![CDATA[If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.

Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?

Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.

You’ll learn how many...]]></itunes:summary>
    <description><![CDATA[If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.

Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?

Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.

You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.

We talk about:


  
chronic burnout



  
resentment



  
identity loss



  
and how over-functioning keeps you stuck in cycles you didn’t choose




Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.

Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.

You’ll learn my signature tools, including:


  
the 10-Second Pause



  
the Soft No



  
the Power of the Period



  
first-30-minute protection



  
calendar boundaries



  
and the peace test




These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.

Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”

HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.

If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.

Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset

This podcast is produced by @yourgirlmedia


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[If you’ve ever said yes so fast that your chest tightened before the words even finished leaving your mouth? This episode is the wake-up call your people pleasing, burnout prone, high achieving self didn’t even realize you needed.

Because what if feeling overwhelmed isn’t a you problem at all?
What if you’ve just been trained to put everyone else first?

Today we’re unpacking the real reason people pleasing feels automatic — and why it hits ambitious women the hardest.

You’ll learn how many high-achieving women were conditioned from childhood to be the helpful one, the agreeable one, the easy one… and how that conditioning secretly shapes your adult relationships, career, and self-worth.

We talk about:


  
chronic burnout



  
resentment



  
identity loss



  
and how over-functioning keeps you stuck in cycles you didn’t choose




Because being the strong friend might look admirable… but it’s quietly draining your energy, your confidence, and your peace.

Ericka breaks down the subtle signs — like overexplaining, guilt resting, emotional shape-shifting, and taking responsibility for everyone’s feelings — that reveal whether self-abandonment has become your default mode.

You’ll learn my signature tools, including:


  
the 10-Second Pause



  
the Soft No



  
the Power of the Period



  
first-30-minute protection



  
calendar boundaries



  
and the peace test




These are simple, realistic self-care practices designed for ambitious women who want to honor their capacity without guilt.

Because let’s be honest — some folks will not know what to do when the “yes girl” starts saying “no.”

HUEL: Try Huel with 15% off at huel.com/bossbabe with code BOSSBABE.

If you loved the episode, please leave a 5-star rating and review — it helps the show grow and helps more high achievers break free from burnout and people-pleasing.

Come hang out with me on Instagram for daily self-care hacks, confidence boosts, boundary tips, and behind-the-scenes vibes:
👉 @theerickanicole / @bossbabereset

This podcast is produced by @yourgirlmedia


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124894-127-why-people-pleasing-is-ruining-your-life-and-why-it-s-not-self-care.mp3" length="22631696" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">7ad484f4-c55c-11f0-80bd-cff61053993d</guid>
    <pubDate>Mon, 24 Nov 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>1882</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>Pep Talk: “You are not confused. You are evolving”</itunes:title>
    <title>Pep Talk: “You are not confused. You are evolving”</title>
    <itunes:summary><![CDATA[Dear Boss Babe.. we need to get real about the guilt women carry when they start evolving into a new version of themselves, especially when everyone around them expects them to stay the same. We need to break down why we feel guilty for wanting more, how identity shifts actually happen, and what stepping into your next chapter really looks like.

We talk about: 


  
Why so many high-achieving women feel guilty for wanting more



  
How hustle culture convinces us to stay inside roles we’ve ...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe.. we need to get real about the guilt women carry when they start evolving into a new version of themselves, especially when everyone around them expects them to stay the same. We need to break down why we feel guilty for wanting more, how identity shifts actually happen, and what stepping into your next chapter really looks like.

We talk about: 


  
Why so many high-achieving women feel guilty for wanting more



  
How hustle culture convinces us to stay inside roles we’ve outgrown



  
The truth about burn out and identity fatigue



  
What it looks like to evolve without apologizing



  
How to catch the guilt, question it, and reframe it



  
The one small step Ericka wants you to take today toward the woman you’re becoming




If you’ve been navigating burn out, questioning your identity, or feeling the tension between who you are and who you’re becoming — this episode gives you the language, the permission, and the grounding you’ve been craving.

This is your reminder that expanding is not selfish. It’s necessary.

Follow Ericka on Instagram: @theerickanicole / @bossbabereset

This podcast was produced by: @yourgirlmedia


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe.. we need to get real about the guilt women carry when they start evolving into a new version of themselves, especially when everyone around them expects them to stay the same. We need to break down why we feel guilty for wanting more, how identity shifts actually happen, and what stepping into your next chapter really looks like.

We talk about: 


  
Why so many high-achieving women feel guilty for wanting more



  
How hustle culture convinces us to stay inside roles we’ve outgrown



  
The truth about burn out and identity fatigue



  
What it looks like to evolve without apologizing



  
How to catch the guilt, question it, and reframe it



  
The one small step Ericka wants you to take today toward the woman you’re becoming




If you’ve been navigating burn out, questioning your identity, or feeling the tension between who you are and who you’re becoming — this episode gives you the language, the permission, and the grounding you’ve been craving.

This is your reminder that expanding is not selfish. It’s necessary.

Follow Ericka on Instagram: @theerickanicole / @bossbabereset

This podcast was produced by: @yourgirlmedia


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 20 Nov 2025 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again)</itunes:title>
    <title>126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again)</title>
    <itunes:summary><![CDATA[Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?”
If that hit a little too close, this episode is the one your soul’s been waiting for.

Because today, we’re unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you’ve been feeli...]]></itunes:summary>
    <description><![CDATA[Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?”
If that hit a little too close, this episode is the one your soul’s been waiting for.

Because today, we’re unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you’ve been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone.

Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry’s recent conversation about losing herself in marriage and motherhood.

We break down: 


  
Why high achievers struggle silently with identity loss



  
How hustle culture and expectation force women into roles they never truly chose



  
Why so many women feel guilty for wanting individuality outside of marriage or motherhood



  
The emotional conflict between gratitude, ambition, and burnout



  
The truth about evolving in your late 20s + early 30s



  
How to rebuild yourself after transitions like marriage, motherhood, or career shifts



  
Practical self-care tools to reconnect with the woman you’re becoming



  
Why your identity isn’t disappearing—it’s EVOLVING




This episode is the reminder every high-achieving woman needs:Evolution isn’t betrayal. It’s becoming.


  
Low-key burnt out



  
Stuck between who you were and who you’re becoming



  
Guilty for wanting more than the roles you play



  
Disconnected from your own dreams and identity



  
Overwhelmed by being “the strong one,” “the dependable one,” “the glue”




Then this conversation will feel like a deep exhale.


  
Identity is not fixed—it&apos;s fluid.



  
Women are conditioned to add roles, not identities.



  
High achievers often shrink to avoid disappointing others.



  
Gratitude and desire can coexist.



  
Hustle culture adds pressure—but self-care is the antidote.



  
You’re allowed to outgrow older versions of yourself.



  
Rebuilding yourself requires quiet, intention, and honesty.




Try these if you’re navigating an identity shift:


  
Journal Prompts:


  
“What part of me has been asking for attention?”



  
“What would I choose if guilt wasn’t in the room?”



  
“What version of me am I ready to return to?”







This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out.

Whether you’re sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush:

✨ Huel’s Black Edition Ready-to-Drink gives you


  
35g of protein



  
27 essential vitamins + minerals



  
6g of fiber



  
No added sugar



  
And keeps you full, focused, and leveled-up




And sis… the Daily Greens RTD in Blueberry?? A MUST.

Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe.
Fuel your best performance with Huel today.

If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up!



Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?”
If that hit a little too close, this episode is the one your soul’s been waiting for.

Because today, we’re unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you’ve been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone.

Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry’s recent conversation about losing herself in marriage and motherhood.

We break down: 


  
Why high achievers struggle silently with identity loss



  
How hustle culture and expectation force women into roles they never truly chose



  
Why so many women feel guilty for wanting individuality outside of marriage or motherhood



  
The emotional conflict between gratitude, ambition, and burnout



  
The truth about evolving in your late 20s + early 30s



  
How to rebuild yourself after transitions like marriage, motherhood, or career shifts



  
Practical self-care tools to reconnect with the woman you’re becoming



  
Why your identity isn’t disappearing—it’s EVOLVING




This episode is the reminder every high-achieving woman needs:Evolution isn’t betrayal. It’s becoming.


  
Low-key burnt out



  
Stuck between who you were and who you’re becoming



  
Guilty for wanting more than the roles you play



  
Disconnected from your own dreams and identity



  
Overwhelmed by being “the strong one,” “the dependable one,” “the glue”




Then this conversation will feel like a deep exhale.


  
Identity is not fixed—it&apos;s fluid.



  
Women are conditioned to add roles, not identities.



  
High achievers often shrink to avoid disappointing others.



  
Gratitude and desire can coexist.



  
Hustle culture adds pressure—but self-care is the antidote.



  
You’re allowed to outgrow older versions of yourself.



  
Rebuilding yourself requires quiet, intention, and honesty.




Try these if you’re navigating an identity shift:


  
Journal Prompts:


  
“What part of me has been asking for attention?”



  
“What would I choose if guilt wasn’t in the room?”



  
“What version of me am I ready to return to?”







This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out.

Whether you’re sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush:

✨ Huel’s Black Edition Ready-to-Drink gives you


  
35g of protein



  
27 essential vitamins + minerals



  
6g of fiber



  
No added sugar



  
And keeps you full, focused, and leveled-up




And sis… the Daily Greens RTD in Blueberry?? A MUST.

Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe.
Fuel your best performance with Huel today.

If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up!



Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 17 Nov 2025 14:51:00 -0500</pubDate>
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  </item>
  <item>
    <itunes:title>Pep Talk: “ That Peace You&#39;re Craving is Not On Your Feed”</itunes:title>
    <title>Pep Talk: “ That Peace You&#39;re Craving is Not On Your Feed”</title>
    <itunes:summary><![CDATA[Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level?

Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.

You’ll hear he...]]></itunes:summary>
    <description><![CDATA[Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level?

Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.

You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again.

This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode.

💡 You’ll Learn:


  
Why taking a social media break doesn’t make you irrelevant



  
How hustle culture steals your creativity and peace



  
The difference between being seen and being fulfilled



  
Practical ways to create digital boundaries that protect your energy



  
What really happens when you rest — and why your next-level self needs it




My Challenge for You:
Take one small digital boundary this week:
→ No social media before 10 AM
→ Delete one app for the weekend
→ Or spend one hour a day fully offline — no notifications, no noise.

Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm.


If you needed permission to log off, this is it. But when you’re ready to come back grounded, creative, and unstoppable — make sure you’re subscribed to the podcast for more pep talks like this.



You can invest in SILKENN for less than a flight to Cancun!



Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 



Follow Ericka on Instagram → [⁠@theerickanicole⁠ / ⁠@bossbabereset⁠]

This podcast was produced by: Your Girl Media 

Follow: @yourgirlmedia


Listen to the full episode → Episode 125: The Social Media Reset You Didn’t Know You Needed
Share this episode with a friend who’s been burning out trying to “do it all.”


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe... if you’ve been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one’s for you. Because what if slowing down is the secret to your next big level?

Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she’s sharing what really happens when you log off — and how rest isn’t rebellion, it’s a strategy.

You’ll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again.

This episode is a love letter to every boss babe who’s ever felt like the algorithm was running her life. If you’ve been craving peace, presence, and purpose beyond the screen — this one’s your reminder to take your power (and your phone) off airplane mode.

💡 You’ll Learn:


  
Why taking a social media break doesn’t make you irrelevant



  
How hustle culture steals your creativity and peace



  
The difference between being seen and being fulfilled



  
Practical ways to create digital boundaries that protect your energy



  
What really happens when you rest — and why your next-level self needs it




My Challenge for You:
Take one small digital boundary this week:
→ No social media before 10 AM
→ Delete one app for the weekend
→ Or spend one hour a day fully offline — no notifications, no noise.

Because every time you choose presence over performance, you remind yourself: you run your life, not the algorithm.


If you needed permission to log off, this is it. But when you’re ready to come back grounded, creative, and unstoppable — make sure you’re subscribed to the podcast for more pep talks like this.



You can invest in SILKENN for less than a flight to Cancun!



Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at ⁠wefunder.com/Silkenn⁠, become part of the ⁠Silkenn ⁠story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 



Follow Ericka on Instagram → [⁠@theerickanicole⁠ / ⁠@bossbabereset⁠]

This podcast was produced by: Your Girl Media 

Follow: @yourgirlmedia


Listen to the full episode → Episode 125: The Social Media Reset You Didn’t Know You Needed
Share this episode with a friend who’s been burning out trying to “do it all.”


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">9424f354-ba61-11f0-9b35-77d6f84c4176</guid>
    <pubDate>Thu, 13 Nov 2025 00:00:00 -0500</pubDate>
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    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?</itunes:title>
    <title>125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?</title>
    <itunes:summary><![CDATA[Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much.

In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.


  
What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)



  
How to know when it’s time for a self care reset or social media brea...]]></itunes:summary>
    <description><![CDATA[Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much.

In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.


  
What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)



  
How to know when it’s time for a self care reset or social media break



  
The science behind stillness and why your brain craves it



  
Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion



  
A step-by-step plan to take a strategic social media break — without losing momentum




You know I’m all about protecting your peace and your energy — and that includes how you fuel your body.
Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone.


  
You don’t lose momentum by resting — you lose it by burning out.



  
The algorithm isn’t your boss — you are.



  
Social media is a tool, not your identity.



  
Stillness is the new self care — and silence is the strategy.




If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.

👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow.

Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Babe, maybe your mind isn’t tired and burnt outbecause you’re doing too much — but because you’re consuming too much.

In this episode of Boss Babe Reset, I’m talking all about burnout, hustle culture, and the courage it takes to pause — not because you’ve fallen behind, but because you’re finally ready to catch up to yourself.


  
What really causes burnout (spoiler: it’s not just overworking — it’s overstimulation)



  
How to know when it’s time for a self care reset or social media break



  
The science behind stillness and why your brain craves it



  
Why silence is the ultimate strategy in a hustle culture that glorifies exhaustion



  
A step-by-step plan to take a strategic social media break — without losing momentum




You know I’m all about protecting your peace and your energy — and that includes how you fuel your body.
Because when you’re trying to avoid burnout, nourishing your body is just as important as logging off your phone.


  
You don’t lose momentum by resting — you lose it by burning out.



  
The algorithm isn’t your boss — you are.



  
Social media is a tool, not your identity.



  
Stillness is the new self care — and silence is the strategy.




If this episode reminded you to slow down and breathe, share it with your favorite boss babe who might be running on empty.

👉 Follow me on Instagram @theerickanicole / @bossbabereset for more self care inspo and behind-the-scenes of my journey building Silkenn — skincare for your soul and your glow.

Try Huel today and get 15% off your first order at huel.com/bossbabe using code: bossbabe
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 10 Nov 2025 00:00:00 -0500</pubDate>
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    <itunes:title>Pep Talk: “Fundraising money is a strategy, NOT your identity.”</itunes:title>
    <title>Pep Talk: “Fundraising money is a strategy, NOT your identity.”</title>
    <itunes:summary><![CDATA[Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button.


Today I  get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising mon...]]></itunes:summary>
    <description><![CDATA[Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button.


Today I  get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn’t the only thing worth chasing.

You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align.

This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too.

Key Takeaways:


  
How to spot burnout early when you’re in fundraising mode



  
Why your value doesn’t fluctuate with the size of the check



  
What it means to measure success by alignment, not approval



  
How to turn rejections into redirection



  
Ericka’s go-to mindset practices for staying grounded while pitching






🎧 Listen if you’re:


  
A founder, creative, or entrepreneur chasing capital and clarity



  
Feeling drained from the “always-on” startup hustle



  
Ready to redefine what success means beyond funding rounds





key points: female founders, startup mindset, entrepreneur motivation, fundraising tips, burnout recovery, founder mental health, boss babe podcast, startup funding advice, women in business, pitch mindset



💌 Stay Connected:
Follow Ericka on Instagram [@theerickanicole / @silkennco ] for more weekly pep talks and behind-the-scenes founder moments.

Check out my company and what I am building:  Silkenn Skincare

✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe — we need to talk. ... Because no one warns you how chasing funding can quietly drain the very energy you need to build your dream. If you’ve ever refreshed your inbox waiting for an investor’s “yes” or felt your worth tied to a dollar amount, this episode is your reset button.


Today I  get real about the emotional side of fundraising — the burnout, the rejection loops, and the quiet self-doubt that creeps in between investor calls. I open up about her own journey raising money for Silkenn and how I have learned that capital isn’t the only thing worth chasing.

You’ll hear my powerful framework for protecting your energy while still playing big — what she calls your “Energetic ROI.” Because when the process feels heavy, it’s not about giving up; it’s about learning to align.

This isn’t just a fundraising strategy session — it’s a reminder that protecting your peace is leadership, and rest is part of the work, too.

Key Takeaways:


  
How to spot burnout early when you’re in fundraising mode



  
Why your value doesn’t fluctuate with the size of the check



  
What it means to measure success by alignment, not approval



  
How to turn rejections into redirection



  
Ericka’s go-to mindset practices for staying grounded while pitching






🎧 Listen if you’re:


  
A founder, creative, or entrepreneur chasing capital and clarity



  
Feeling drained from the “always-on” startup hustle



  
Ready to redefine what success means beyond funding rounds





key points: female founders, startup mindset, entrepreneur motivation, fundraising tips, burnout recovery, founder mental health, boss babe podcast, startup funding advice, women in business, pitch mindset



💌 Stay Connected:
Follow Ericka on Instagram [@theerickanicole / @silkennco ] for more weekly pep talks and behind-the-scenes founder moments.

Check out my company and what I am building:  Silkenn Skincare

✨ Your vision is still valid. Your timing is divine. Your peace is non-negotiable.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Thu, 06 Nov 2025 00:00:00 -0500</pubDate>
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    <itunes:title>124: What Fundraising as a Female Founder in 2025 Has Taught Me About Burnout, Peace and Purpose</itunes:title>
    <title>124: What Fundraising as a Female Founder in 2025 Has Taught Me About Burnout, Peace and Purpose</title>
    <itunes:summary><![CDATA[Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts.

If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of f...]]></itunes:summary>
    <description><![CDATA[Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts.

If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out.

In this episode, you’ll learn:


  
How to know whether your business is truly venture-backable or better built for sustainable cash flow.



  
The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation.



  
Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders.




Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide! 

Grab 15% off your first order at Huel.com/BossBabe with code: boss babe

key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever chased your dream so hard that it started chasing your peace? In this episode, I get brutally honest about what it really takes to raise capital as a female founder—beyond the pitch decks and champagne toasts.

If you’ve ever felt the pressure of hustle culture while trying to fund your vision, this one’s for you. Whether you’re bootstrapping, courting venture capital, or navigating rejection after rejection, I break down the emotional and strategic side of fundraising in today’s shifting market—especially for women of color. You’ll walk away knowing how to protect your energy, stay aligned with your purpose, and build your business without burning out.

In this episode, you’ll learn:


  
How to know whether your business is truly venture-backable or better built for sustainable cash flow.



  
The mindset shifts that help female founders navigate rejection and redefine success beyond investor validation.



  
Why community fundraising and platforms like Wefunder are reshaping access to capital—and how you can turn your supporters into shareholders.




Ready to own a piece of the glow-up? We  just opened Silkenn’s Community Investment Round—and this time, the gatekeepers are out and the girls are in. 

Join the movement at wefunder.com/Silkenn, become part of the Silkenn story, and snag some exclusive investor-only perks (think yacht days, mastermind dinners, and behind-the-scenes access). 

Try Huel Black Edition or the new Daily Greens RTD—now at Target stores nationwide! 

Grab 15% off your first order at Huel.com/BossBabe with code: boss babe

key points: raising capital, fundraising, venture capital, hustle culture, female founders, community investment, women entrepreneurs, Wefunder
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124900-124-what-fundraising-as-a-female-founder-in-2025-has-taught-me-about-burnout-peace-and-purpose.mp3" length="28403652" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 03 Nov 2025 17:47:00 -0500</pubDate>
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  <item>
    <itunes:title>Pep Talk: “ Romanticize the Grind” </itunes:title>
    <title>Pep Talk: “ Romanticize the Grind” </title>
    <itunes:summary><![CDATA[Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming.

If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are.

Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t l...]]></itunes:summary>
    <description><![CDATA[Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming.

If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are.

Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it.

You’ll hear  reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again.


  
How to stop glorifying hustle culture and start embracing self-care without guilt



  
What it means to celebrate your “micro wins” (yes, even sending that one email!)



  
How to redefine productivity so it aligns with who you’re becoming



  
Why romanticizing your daily grind can reignite your joy and energy



  
The real secret to peace as a high achiever—it’s not in the next launch or milestone





If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process.

And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out.

ketpoints:  hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe… you’ve been sprinting so hard toward your next goal that you forgot to look around and realize—you’re already living in your becoming.

If you’ve ever felt stuck in hustle culture, constantly asking “what’s next?” even after hitting a milestone, this episode is your gentle (but powerful) reminder to slow down, breathe, and honor where you are.

Today I am calling out every high achiever who’s been measuring their worth by productivity. She breaks down why fulfillment doesn’t live on the other side of success and why you don’t “arrive” at peace—you build it.

You’ll hear  reflections on chasing milestones, losing presence in the process, and the art of romanticizing your becoming. This episode is your permission slip to stop trying to “arrive” and start falling in love with the journey again.


  
How to stop glorifying hustle culture and start embracing self-care without guilt



  
What it means to celebrate your “micro wins” (yes, even sending that one email!)



  
How to redefine productivity so it aligns with who you’re becoming



  
Why romanticizing your daily grind can reignite your joy and energy



  
The real secret to peace as a high achiever—it’s not in the next launch or milestone





If this pep talk hit home, go listen to the full episode on 123 — “Falling in Love with the Journey” for a deeper dive into letting go of arrival mentality and finding peace in your process.

And don’t forget to follow Ericka on Instagram @bossbabereset / @theerickanicole for more real talk about self-care, growth, and what it really means to be a boss babe without burning out.

ketpoints:  hustle culture, boss babe, self care, high achiever, becoming, productivity, mindset, personal growth, feminine leadership
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">b82d03d2-b051-11f0-9ae9-8f3cf42580e8</guid>
    <pubDate>Thu, 30 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>372</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>123: Stop Chasing The Arrival and Fall in Love with the Journey as High Achievers </itunes:title>
    <title>123: Stop Chasing The Arrival and Fall in Love with the Journey as High Achievers </title>
    <itunes:summary><![CDATA[Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way?


In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your pr...]]></itunes:summary>
    <description><![CDATA[Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way?


In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn’t wait at the finish line — it’s built in every messy, beautiful step along the way.


  
You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone.



  
You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace.



  
You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude.





🎧 Press play now to learn how to release the pressure to arrive, redefine success on your terms, and build a self-care rhythm that outlasts burnout.

✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower.

💖 Loved this conversation? Follow @theerickanicole / @bossbabereset  for more weekly mindset resets, self-care reminders, and high-achiever pep talks.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn’t in the arrival — but in who you’re becoming along the way?


In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let’s be real — self-care sounds cute until you’re staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn’t wait at the finish line — it’s built in every messy, beautiful step along the way.


  
You’ll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone.



  
You’ll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace.



  
You’ll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude.





🎧 Press play now to learn how to release the pressure to arrive, redefine success on your terms, and build a self-care rhythm that outlasts burnout.

✨ Take the Boss Babe Archetype Quiz → bossbaberest.com/test to discover your unique self-care style and work-life balance superpower.

💖 Loved this conversation? Follow @theerickanicole / @bossbabereset  for more weekly mindset resets, self-care reminders, and high-achiever pep talks.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 27 Oct 2025 05:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>Pep Talk: “You are not your LinkedIn bio”</itunes:title>
    <title>Pep Talk: “You are not your LinkedIn bio”</title>
    <itunes:summary><![CDATA[Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title?

If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you.

Today we are covering:


  
What reall...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title?

If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you.

Today we are covering:


  
What really happens after a job loss or major career pivot



  
How to find yourself again after burnout or being laid off



  
Why “starting over” is actually “starting truer”



  
How to detach your self-worth from your title, productivity, or salary



  
Three mindset shifts to rebuild your confidence during the in-between




✨ You are not your LinkedIn bio.
✨ You are allowed to outgrow old dreams.
✨ You are not starting over — you are starting truer.



Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition.

If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot.
✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. 







Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe... what happens when the title disappears? When the job you worked years for suddenly isn’t yours anymore? Whether you’ve been fired, laid off, or you chose to walk away from a career that was burning you out, that quiet question starts to creep in: Who am I without my job title?

If you’ve ever found yourself in that in-between season — grieving the old version of yourself while trying to figure out what’s next — this episode is for you.

Today we are covering:


  
What really happens after a job loss or major career pivot



  
How to find yourself again after burnout or being laid off



  
Why “starting over” is actually “starting truer”



  
How to detach your self-worth from your title, productivity, or salary



  
Three mindset shifts to rebuild your confidence during the in-between




✨ You are not your LinkedIn bio.
✨ You are allowed to outgrow old dreams.
✨ You are not starting over — you are starting truer.



Tune into Episode 122 of Boss Babe Reset for the full deep dive on navigating career change, rebuilding after job loss, and finding your power again as a high achiever in transition.

If today’s pep talk hit home, share it with another high-achieving woman going through her own pivot.
✨ Screenshot this episode and tag @BossBabeReset — tell us your biggest “aha” moment. 







Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 23 Oct 2025 05:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>122: The Identity Crisis of a Career Change and Navigating Burnout </itunes:title>
    <title>122: The Identity Crisis of a Career Change and Navigating Burnout </title>
    <itunes:summary><![CDATA[Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming?

Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home.

✨ Why losing your job or leaving a career can trigger a full-blown identity crisis
✨ How hustl...]]></itunes:summary>
    <description><![CDATA[Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming?

Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home.

✨ Why losing your job or leaving a career can trigger a full-blown identity crisis
✨ How hustle culture tricks high achievers into tying their worth to their productivity
✨ Ways to rebuild confidence and trust when your old identity no longer fits
✨ Simple tools to ground yourself in the “messy middle” — that space between who you were and who you’re becoming


  
You’re not broken — you’re in transition.



  
The “in-between” isn’t punishment, it’s preparation.



  
You’re not starting over, you’re starting truer.



  
Success isn’t always the corner office — sometimes it’s peace, presence, and purpose.




Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you!

Produced by Your Girl Media


Follow Me  on IG @BossBabeReset / @theerickanicole


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Whether you were laid off, fired, or chose to walk away, losing that title can feel like losing a piece of yourself. But , what if this isn’t the end? What if it’s your becoming?

Today, we’re diving deep into the identity shift that happens when high achievers face job loss, burnout, or a career pivot — and how to rebuild your confidence, peace, and purpose when the hustle stops feeling like home.

✨ Why losing your job or leaving a career can trigger a full-blown identity crisis
✨ How hustle culture tricks high achievers into tying their worth to their productivity
✨ Ways to rebuild confidence and trust when your old identity no longer fits
✨ Simple tools to ground yourself in the “messy middle” — that space between who you were and who you’re becoming


  
You’re not broken — you’re in transition.



  
The “in-between” isn’t punishment, it’s preparation.



  
You’re not starting over, you’re starting truer.



  
Success isn’t always the corner office — sometimes it’s peace, presence, and purpose.




Check Out She Well Read — the book club podcast that meets you where you are. It’s giving cozy, Black girl brilliance, and community vibes. Tune in and tell ‘em Boss Babe Reset sent you!

Produced by Your Girl Media


Follow Me  on IG @BossBabeReset / @theerickanicole


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 20 Oct 2025 05:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Pep Talk:  “It’s Time for You to Quit that Toxic Job”</itunes:title>
    <title>Pep Talk:  “It’s Time for You to Quit that Toxic Job”</title>
    <itunes:summary><![CDATA[Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one’s for you. 

In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control.

I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave.

You’ll hear practical steps to help you prot...]]></itunes:summary>
    <description><![CDATA[Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one’s for you. 

In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control.

I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave.

You’ll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn’t about quitting on impulse—it’s about choosing you.

Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power.

In this episode:


  How to spot red flags in a toxic workplace

  Why fear keeps you stuck (and how to rewrite that story)

  Steps to plan your exit strategy with confidence

  Small daily actions to start detaching emotionally

  What freedom and fulfillment actually feel like on the other side



If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect.

Let’s stay connected:
Follow me: @theerickanicole / @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear boss babe.. if your job has you questioning your worth, dreading Mondays, or constantly walking on eggshells—this one’s for you. 

In this week’s pep talk, we get real about what it feels like to be stuck in a toxic workplace and how to reclaim your peace, confidence, and sense of control.

I share my own story of staying too long in a “dream job” that was quietly draining me—and the moment I realized the bravest thing she could do was leave.

You’ll hear practical steps to help you protect your mental health, build a safety net, and plan your exit with clarity and self-respect. This isn’t about quitting on impulse—it’s about choosing you.

Because you can be ambitious and protect your peace. You can be a high achiever and say no to burnout. And you can absolutely quit your job without losing your power.

In this episode:


  How to spot red flags in a toxic workplace

  Why fear keeps you stuck (and how to rewrite that story)

  Steps to plan your exit strategy with confidence

  Small daily actions to start detaching emotionally

  What freedom and fulfillment actually feel like on the other side



If this episode hit home, go listen to Episode 121 for the full step-by-step on spotting red flags, protecting your peace, and leaving your job with both strategy and self-respect.

Let’s stay connected:
Follow me: @theerickanicole / @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 16 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>310</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>121: How to Quit Your Toxic Job: Creating an Exit Plan and Avoid Burnout </itunes:title>
    <title>121: How to Quit Your Toxic Job: Creating an Exit Plan and Avoid Burnout </title>
    <itunes:summary><![CDATA[If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call.  Today I am breaking down  how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges.
This is the  ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment.  I sh...]]></itunes:summary>
    <description><![CDATA[If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call.  Today I am breaking down  how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges.
This is the  ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment.  I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one.

You’ll learn how to:


  Identify when your “hard job” has crossed into toxic territory.

  Guard your peace and rebuild confidence before you walk away.

  Journal and document the facts (and your wins!) like a pro.

  Strategically plan your financial and career exit—without burning bridges.

  Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence.


I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy.

Key Moments:


  [00:03:00] What “toxic” actually means (hint: it’s not just a tough boss).

  [00:08:00] The emotional toll of burnout culture and how to detach from chaos.

  [00:14:00] The art of documentation—protecting yourself and your peace.

  [00:18:00] How to prepare financially before you resign.

  [00:27:00] The do’s and don’ts of leaving your job with confidence.

  [00:35:00] Healing and rebuilding your self-worth after you quit.


keypoints: boss babe, toxic job, quit your job, hustle culture, burnout
✨ Take Ericka’s Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test

Follow me: @theerickanicole / @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[If your job has you feeling drained, anxious, or like you’re slowly losing yourself—but you’re scared to quit because of money or your résumé—this episode is your wake-up call.  Today I am breaking down  how to spot the red flags of a toxic workplace, protect your mental health while you plan your exit, and create a strategic, empowered plan to leave without burning bridges.
This is the  ultimate survival and strategy guide for any high-achieving woman stuck in a toxic work environment.  I share own my toxic job experience navigating burnout and stress in my forensics career—and how I finally learned the difference between a challenging job and a harmful one.

You’ll learn how to:


  Identify when your “hard job” has crossed into toxic territory.

  Guard your peace and rebuild confidence before you walk away.

  Journal and document the facts (and your wins!) like a pro.

  Strategically plan your financial and career exit—without burning bridges.

  Leave gracefully, protect your reputation, and step into the next chapter with clarity and confidence.


I deep into the emotional, financial, and logistical steps that will help you quit your toxic job like a boss babe—with power, grace, and strategy.

Key Moments:


  [00:03:00] What “toxic” actually means (hint: it’s not just a tough boss).

  [00:08:00] The emotional toll of burnout culture and how to detach from chaos.

  [00:14:00] The art of documentation—protecting yourself and your peace.

  [00:18:00] How to prepare financially before you resign.

  [00:27:00] The do’s and don’ts of leaving your job with confidence.

  [00:35:00] Healing and rebuilding your self-worth after you quit.


keypoints: boss babe, toxic job, quit your job, hustle culture, burnout
✨ Take Ericka’s Boss Babe Archetype Test to discover your work-life balance superpower and learn how to thrive without burnout: bossbaberest.com/test

Follow me: @theerickanicole / @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 13 Oct 2025 05:00:00 -0400</pubDate>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pep Talk:  &quot;Your Worth is Not Tied to Your Income&quot; </itunes:title>
    <title>Pep Talk:  &quot;Your Worth is Not Tied to Your Income&quot; </title>
    <itunes:summary><![CDATA[Dear Boss Babe...have you ever felt the invisible pressure of being the one who holds it all together? The quiet fear that if you stop hustling, everything might fall apart?


If you’ve been grinding in hustle culture, chasing goals, and carrying the weight of everyone else’s needs, this episode is your reminder that success shouldn’t mean exhaustion. Being a high achiever doesn’t have to lead to burn out. It’s time to rewrite the story around what it means to be the breadwinner — and reclaim...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe...have you ever felt the invisible pressure of being the one who holds it all together? The quiet fear that if you stop hustling, everything might fall apart?


If you’ve been grinding in hustle culture, chasing goals, and carrying the weight of everyone else’s needs, this episode is your reminder that success shouldn’t mean exhaustion. Being a high achiever doesn’t have to lead to burn out. It’s time to rewrite the story around what it means to be the breadwinner — and reclaim your power without losing your peace.
In this heartfelt pep talk, you’ll discover:


  
How to separate your worth from your income and stop letting your paycheck define your value.



  
Why boundaries are a form of self care, not selfishness — and how to set them with confidence.



  
Simple mindset shifts to help you build wealth without burning out, and create success that actually feels good.
Press play on this week’s episode and learn how to protect your peace, challenge hustle culture, and thrive as a boss babe who leads with clarity, confidence, and care. 💫






Follow me: @theerickanicole / @bossbaberest
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe...have you ever felt the invisible pressure of being the one who holds it all together? The quiet fear that if you stop hustling, everything might fall apart?


If you’ve been grinding in hustle culture, chasing goals, and carrying the weight of everyone else’s needs, this episode is your reminder that success shouldn’t mean exhaustion. Being a high achiever doesn’t have to lead to burn out. It’s time to rewrite the story around what it means to be the breadwinner — and reclaim your power without losing your peace.
In this heartfelt pep talk, you’ll discover:


  
How to separate your worth from your income and stop letting your paycheck define your value.



  
Why boundaries are a form of self care, not selfishness — and how to set them with confidence.



  
Simple mindset shifts to help you build wealth without burning out, and create success that actually feels good.
Press play on this week’s episode and learn how to protect your peace, challenge hustle culture, and thrive as a boss babe who leads with clarity, confidence, and care. 💫






Follow me: @theerickanicole / @bossbaberest
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 09 Oct 2025 05:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>120: The Pressure of Being the Breadwinner: How to Protect Your Energy and Not Burn Out</itunes:title>
    <title>120: The Pressure of Being the Breadwinner: How to Protect Your Energy and Not Burn Out</title>
    <itunes:summary><![CDATA[Have you ever felt the silent weight of being the one who “has it all together”—financially, emotionally, and professionally—but deep down, you’re running on empty?

If you’re a high achiever who’s worked hard to build the life you have, you already know success can come with an invisible cost. This episode unpacks what no one tells you about being the breadwinner—the guilt, the pressure, the burnout—and shows you how to protect your peace while still thriving in your purpose.


  
Discover w...]]></itunes:summary>
    <description><![CDATA[Have you ever felt the silent weight of being the one who “has it all together”—financially, emotionally, and professionally—but deep down, you’re running on empty?

If you’re a high achiever who’s worked hard to build the life you have, you already know success can come with an invisible cost. This episode unpacks what no one tells you about being the breadwinner—the guilt, the pressure, the burnout—and shows you how to protect your peace while still thriving in your purpose.


  
Discover why financial success can carry emotional weight and how to detach your identity from your income.



  
Learn the exact boundaries and self-care practices that protect your energy, time, and mental health.



  
Redefine what success means for you so that you can provide without self-sacrifice, guilt, or burnout.




Hit play on this powerful episode to learn how to stay successful and sane—because being the breadwinner doesn’t mean you have to break under the weight of it.

✨ Take the Boss Babe Archetype Test → Find out your unique self-care style at BossBabeReset.com/test and start building a life that thrives, not just survives.

💬 Let’s Connect:
If this episode spoke to you, share it with a fellow high achiever who needs a reminder that self-care is not selfish. Follow Ericka Nicole on Instagram @theerickanicole  or @bossbabereset for more real conversations about burnout, boundaries, and boss energy.

key topics: burnout, self care, high achiever, breadwinner, women and money, boundaries, emotional health
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever felt the silent weight of being the one who “has it all together”—financially, emotionally, and professionally—but deep down, you’re running on empty?

If you’re a high achiever who’s worked hard to build the life you have, you already know success can come with an invisible cost. This episode unpacks what no one tells you about being the breadwinner—the guilt, the pressure, the burnout—and shows you how to protect your peace while still thriving in your purpose.


  
Discover why financial success can carry emotional weight and how to detach your identity from your income.



  
Learn the exact boundaries and self-care practices that protect your energy, time, and mental health.



  
Redefine what success means for you so that you can provide without self-sacrifice, guilt, or burnout.




Hit play on this powerful episode to learn how to stay successful and sane—because being the breadwinner doesn’t mean you have to break under the weight of it.

✨ Take the Boss Babe Archetype Test → Find out your unique self-care style at BossBabeReset.com/test and start building a life that thrives, not just survives.

💬 Let’s Connect:
If this episode spoke to you, share it with a fellow high achiever who needs a reminder that self-care is not selfish. Follow Ericka Nicole on Instagram @theerickanicole  or @bossbabereset for more real conversations about burnout, boundaries, and boss energy.

key topics: burnout, self care, high achiever, breadwinner, women and money, boundaries, emotional health
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 06 Oct 2025 11:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>Pep Talk: &quot; Your Dream Life is Closer Than You Think&quot;</itunes:title>
    <title>Pep Talk: &quot; Your Dream Life is Closer Than You Think&quot;</title>
    <itunes:summary><![CDATA[Dear Boss Babe..

If you’ve been hustling hard, chasing the next big win, but secretly battling burnout, those limiting beliefs might be the biggest roadblock standing between you and the dream life you’re craving. I’ve been there—feeling “not ready,” “not qualified,” and stuck in the cycle of overworking just to prove myself.

In this pep talk, I’m breaking down how those sneaky little stories you tell yourself are fueling burnout, blocking your self care, and keeping even the most high achi...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe..

If you’ve been hustling hard, chasing the next big win, but secretly battling burnout, those limiting beliefs might be the biggest roadblock standing between you and the dream life you’re craving. I’ve been there—feeling “not ready,” “not qualified,” and stuck in the cycle of overworking just to prove myself.

In this pep talk, I’m breaking down how those sneaky little stories you tell yourself are fueling burnout, blocking your self care, and keeping even the most high achiever boss babes from fully stepping into their power. More importantly, I’m giving you the exact steps to catch them, reframe them, and finally take action.

Here’s what you’ll hear in today’s episode:
💡 The truth about how limiting beliefs show up in your everyday life.
💡 The massive cost of letting them run the show (think missed opportunities + burnout).
💡 A step-by-step framework to interrupt the story and start moving differently—today.

Your dream life isn’t waiting for the perfect timing, boss babe—it’s waiting for you to believe differently and then move differently.



 If this pep talk hit home, don’t miss the full episode (#119) where I dive even deeper into how to break free from limiting beliefs and finally create the life you’ve been dreaming about.



Follow my life:  @theerickanicole 

Follow the podcast : @bossbabereset

With love,
Ericka 💕
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe..

If you’ve been hustling hard, chasing the next big win, but secretly battling burnout, those limiting beliefs might be the biggest roadblock standing between you and the dream life you’re craving. I’ve been there—feeling “not ready,” “not qualified,” and stuck in the cycle of overworking just to prove myself.

In this pep talk, I’m breaking down how those sneaky little stories you tell yourself are fueling burnout, blocking your self care, and keeping even the most high achiever boss babes from fully stepping into their power. More importantly, I’m giving you the exact steps to catch them, reframe them, and finally take action.

Here’s what you’ll hear in today’s episode:
💡 The truth about how limiting beliefs show up in your everyday life.
💡 The massive cost of letting them run the show (think missed opportunities + burnout).
💡 A step-by-step framework to interrupt the story and start moving differently—today.

Your dream life isn’t waiting for the perfect timing, boss babe—it’s waiting for you to believe differently and then move differently.



 If this pep talk hit home, don’t miss the full episode (#119) where I dive even deeper into how to break free from limiting beliefs and finally create the life you’ve been dreaming about.



Follow my life:  @theerickanicole 

Follow the podcast : @bossbabereset

With love,
Ericka 💕
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">b6d881bc-97ee-11f0-b6d7-6fce04e86aba</guid>
    <pubDate>Thu, 02 Oct 2025 04:10:00 -0400</pubDate>
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    <itunes:duration>347</itunes:duration>
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  </item>
  <item>
    <itunes:title>119: High Achievers: Are You Sabotaging Your Dream Life with these Limiting Beliefs? </itunes:title>
    <title>119: High Achievers: Are You Sabotaging Your Dream Life with these Limiting Beliefs? </title>
    <itunes:summary><![CDATA[Are you not living the life you actually want? What if the real reason you’re stuck in burn out isn’t your ability, but the limiting beliefs you’ve been carrying?


In this episode, we’re breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you’ve been craving a reset and wondering how self care can actually help you move forward, this conversation is for you.
You’ll disc...]]></itunes:summary>
    <description><![CDATA[Are you not living the life you actually want? What if the real reason you’re stuck in burn out isn’t your ability, but the limiting beliefs you’ve been carrying?


In this episode, we’re breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you’ve been craving a reset and wondering how self care can actually help you move forward, this conversation is for you.
You’ll discover:


  
The hidden cost of believing you have to hustle nonstop (and why it leads straight to burn out)



  
How to spot limiting beliefs and reframe them into stories that actually serve you



  
A simple four-step framework to reset your mindset and use self care as fuel for your dream life
Hit play now and learn how to break free from the beliefs keeping you stuck in burn out so you can finally create a life that feels like yours.




✨ Want to know your unique self care style and work-life balance strengths? Take my Boss Babe Archetype Quiz at bossbabereset.com/test — it’s quick, powerful, and a total game-changer.

💫  Follow my life: @theerickanicole

Follow the Podcast: @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you not living the life you actually want? What if the real reason you’re stuck in burn out isn’t your ability, but the limiting beliefs you’ve been carrying?


In this episode, we’re breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you’ve been craving a reset and wondering how self care can actually help you move forward, this conversation is for you.
You’ll discover:


  
The hidden cost of believing you have to hustle nonstop (and why it leads straight to burn out)



  
How to spot limiting beliefs and reframe them into stories that actually serve you



  
A simple four-step framework to reset your mindset and use self care as fuel for your dream life
Hit play now and learn how to break free from the beliefs keeping you stuck in burn out so you can finally create a life that feels like yours.




✨ Want to know your unique self care style and work-life balance strengths? Take my Boss Babe Archetype Quiz at bossbabereset.com/test — it’s quick, powerful, and a total game-changer.

💫  Follow my life: @theerickanicole

Follow the Podcast: @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 29 Sep 2025 06:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Pep Talk: &quot;Multitasking is a TRAP&quot;</itunes:title>
    <title>Pep Talk: &quot;Multitasking is a TRAP&quot;</title>
    <itunes:summary><![CDATA[Dear Boss Babe... 

Busy doesn’t mean productive.
If you’ve been wearing multitasking like a badge of honor, it’s time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It’s draining your energy, stealing your peace, and keeping you from the real wins that matter.



In today’s pep talk, I’m breaking down why multitasking is a trap and why efficiency is your new self care practice. You’ll he...]]></itunes:summary>
    <description><![CDATA[Dear Boss Babe... 

Busy doesn’t mean productive.
If you’ve been wearing multitasking like a badge of honor, it’s time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It’s draining your energy, stealing your peace, and keeping you from the real wins that matter.



In today’s pep talk, I’m breaking down why multitasking is a trap and why efficiency is your new self care practice. You’ll hear why slowing down isn’t falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity).

This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they’re meant for more, and for the women who are ready to protect their peace instead of their to-do lists.

✨ What you’ll learn in this episode:


  
Why multitasking is actually sabotaging your productivity



  
How efficiency protects your energy and sharpens your clarity



  
The simple daily shift that will help you feel true progress—not just pressure



  
Why being fully present is the most powerful flex in both work and life




Remember: busy is not the goal. Present, intentional, impactful—that’s the real win.

💌 With love, Ericka


  
🎧 Listen to the full episode on multitasking vs. efficiency for practical tools you can start using today. Listen to  Episode 118 Now



  
💬 Share this pep talk with your fellow boss babe who needs the reminder that she’s not behind just because she’s slowing down.



  
📲 Connect with me on Instagram : @theerickanicole

Follow the podcast: @bossbabereset





Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Dear Boss Babe... 

Busy doesn’t mean productive.
If you’ve been wearing multitasking like a badge of honor, it’s time we had a little heart-to-heart. Hustle culture has convinced high achievers like us that juggling everything at once is the secret to success—but truth? It’s draining your energy, stealing your peace, and keeping you from the real wins that matter.



In today’s pep talk, I’m breaking down why multitasking is a trap and why efficiency is your new self care practice. You’ll hear why slowing down isn’t falling behind, why presence beats busyness every time, and how choosing one meaningful priority a day can completely shift your results (and your sanity).

This is for the boss babes who are tired of being “busy” but not satisfied, for the dream chasers who know they’re meant for more, and for the women who are ready to protect their peace instead of their to-do lists.

✨ What you’ll learn in this episode:


  
Why multitasking is actually sabotaging your productivity



  
How efficiency protects your energy and sharpens your clarity



  
The simple daily shift that will help you feel true progress—not just pressure



  
Why being fully present is the most powerful flex in both work and life




Remember: busy is not the goal. Present, intentional, impactful—that’s the real win.

💌 With love, Ericka


  
🎧 Listen to the full episode on multitasking vs. efficiency for practical tools you can start using today. Listen to  Episode 118 Now



  
💬 Share this pep talk with your fellow boss babe who needs the reminder that she’s not behind just because she’s slowing down.



  
📲 Connect with me on Instagram : @theerickanicole

Follow the podcast: @bossbabereset





Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 25 Sep 2025 05:45:00 -0400</pubDate>
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  <item>
    <itunes:title>118: Why Multitasking Is Not Self-Care: Escaping Hustle Culture’s Biggest Lie</itunes:title>
    <title>118: Why Multitasking Is Not Self-Care: Escaping Hustle Culture’s Biggest Lie</title>
    <itunes:summary><![CDATA[Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you’ve got almost nothing to show for it? Let me be real with you… it’s not because you need to do more. It’s because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time.
In this episode, I’m calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of ...]]></itunes:summary>
    <description><![CDATA[Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you’ve got almost nothing to show for it? Let me be real with you… it’s not because you need to do more. It’s because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time.
In this episode, I’m calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of honor, when in reality it’s draining our energy, scattering our focus, and robbing us of the self-care we desperately need. If you’re tired of ending your days feeling drained instead of proud, this convo is for you.
By the end of this episode, you’ll learn:


  
Why multitasking is actually task switching and how it secretly kills your focus.



  
The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.”



  
Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care.





Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self. 

And don’t forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life.



Follow My Life : @theerickanicole

Follow the Podcast: @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever ended your day straight-up exhausted — like you were busy all day, but when you look back, you’ve got almost nothing to show for it? Let me be real with you… it’s not because you need to do more. It’s because hustle culture has tricked you into glorifying multitasking — and baby, that will burn you out every time.
In this episode, I’m calling out multitasking for what it really is: a productivity trap. Hustle culture has us believing that juggling a million things is a badge of honor, when in reality it’s draining our energy, scattering our focus, and robbing us of the self-care we desperately need. If you’re tired of ending your days feeling drained instead of proud, this convo is for you.
By the end of this episode, you’ll learn:


  
Why multitasking is actually task switching and how it secretly kills your focus.



  
The sneaky ways hustle culture convinces ambitious women to mistake “busy” for “productive.”



  
Simple, practical strategies to protect your energy, set boundaries, and reclaim your peace through real self-care.





Press play right now to stop glorifying hustle culture, reclaim your focus, and protect your peace so you can show up as your highest self. 

And don’t forget — take the free Boss Babe Archetype Quiz to uncover your strengths, growth edges, and self-care style. It only takes three minutes and will give you the clarity you need to thrive in both your career and your life.



Follow My Life : @theerickanicole

Follow the Podcast: @bossbabereset 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124912-118-why-multitasking-is-not-self-care-escaping-hustle-culture-s-biggest-lie.mp3" length="16593655" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">65cb0036-97c8-11f0-9c89-cfa3bc844d5c</guid>
    <pubDate>Mon, 22 Sep 2025 11:30:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>Pep Talk: &quot; You Don&#39;t Need to Care About EVERYTHING&quot;</itunes:title>
    <title>Pep Talk: &quot; You Don&#39;t Need to Care About EVERYTHING&quot;</title>
    <itunes:summary><![CDATA[Boss babe, are you tired of giving every ounce of your energy to things that don’t even matter—and feeling burnout creeping in thanks to hustle culture?


This is our very first Boss Babe Pep Talk, and it’s for the high achiever who’s been told she has to do it all, care about it all, and keep it all together. Truth is, you don’t. You deserve more than sleepless nights over side comments and endless pressure to prove yourself. What you really need is permission to protect your peace, prioriti...]]></itunes:summary>
    <description><![CDATA[Boss babe, are you tired of giving every ounce of your energy to things that don’t even matter—and feeling burnout creeping in thanks to hustle culture?


This is our very first Boss Babe Pep Talk, and it’s for the high achiever who’s been told she has to do it all, care about it all, and keep it all together. Truth is, you don’t. You deserve more than sleepless nights over side comments and endless pressure to prove yourself. What you really need is permission to protect your peace, prioritize self care, and step into the version of you that isn’t weighed down by everyone else’s “shoulds.”


In this first pep talk, you’ll hear:


  
Why not giving a f*ck isn’t about not caring—it’s about caring better.



  
How to spot when hustle culture is draining you and start letting go without guilt.



  
The freedom and power that come when a high achiever finally puts her energy where it truly matters.
Hit play on this very first Boss Babe Pep Talk and start walking into your week lighter, freer, and unstoppable.




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Boss babe, are you tired of giving every ounce of your energy to things that don’t even matter—and feeling burnout creeping in thanks to hustle culture?


This is our very first Boss Babe Pep Talk, and it’s for the high achiever who’s been told she has to do it all, care about it all, and keep it all together. Truth is, you don’t. You deserve more than sleepless nights over side comments and endless pressure to prove yourself. What you really need is permission to protect your peace, prioritize self care, and step into the version of you that isn’t weighed down by everyone else’s “shoulds.”


In this first pep talk, you’ll hear:


  
Why not giving a f*ck isn’t about not caring—it’s about caring better.



  
How to spot when hustle culture is draining you and start letting go without guilt.



  
The freedom and power that come when a high achiever finally puts her energy where it truly matters.
Hit play on this very first Boss Babe Pep Talk and start walking into your week lighter, freer, and unstoppable.




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">6679a626-93c8-11f0-809d-57da7984f7f4</guid>
    <pubDate>Thu, 18 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>117: The Subtle Art of Not Giving a F**k: The Self Care Hack Saving High Achievers From Burnout</itunes:title>
    <title>117: The Subtle Art of Not Giving a F**k: The Self Care Hack Saving High Achievers From Burnout</title>
    <itunes:summary><![CDATA[Are you tired of pouring your energy into every little thing—only to end up exhausted, burned out, and questioning yourself?


If you’re a high achiever, chances are you’ve been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn’t urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally brea...]]></itunes:summary>
    <description><![CDATA[Are you tired of pouring your energy into every little thing—only to end up exhausted, burned out, and questioning yourself?


If you’re a high achiever, chances are you’ve been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn’t urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally break free from perfectionism, fear of judgment, and hustle culture.
By tuning in, you’ll learn:


  
Why over-caring keeps ambitious women stuck in the burnout cycle.



  
How to calculate the ROI of your energy so you stop over-investing in stress that gives nothing back.



  
Four practical strategies to care less about distractions and more about what actually fuels your career, your goals, and your peace of mind.




Press play now to discover how to protect your energy, escape burnout, and start building a career and life that actually feel sustainable—and don’t forget to take the Boss Babe Archetype Quiz at bossbabereset.com/test to uncover your unique self-care style and work-life balance superpower.




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you tired of pouring your energy into every little thing—only to end up exhausted, burned out, and questioning yourself?


If you’re a high achiever, chances are you’ve been conditioned to over-care about everything: the late-night email, the tiny detail no one notices, the calendar invite that wasn’t urgent but still reshuffled your entire day. This episode dives into the subtle art of not giving a f**k—why protecting your energy is the ultimate form of self-care, and how to finally break free from perfectionism, fear of judgment, and hustle culture.
By tuning in, you’ll learn:


  
Why over-caring keeps ambitious women stuck in the burnout cycle.



  
How to calculate the ROI of your energy so you stop over-investing in stress that gives nothing back.



  
Four practical strategies to care less about distractions and more about what actually fuels your career, your goals, and your peace of mind.




Press play now to discover how to protect your energy, escape burnout, and start building a career and life that actually feel sustainable—and don’t forget to take the Boss Babe Archetype Quiz at bossbabereset.com/test to uncover your unique self-care style and work-life balance superpower.




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124914-117-the-subtle-art-of-not-giving-a-f-k-the-self-care-hack-saving-high-achievers-from-burnout.mp3" length="21555911" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 15 Sep 2025 05:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>116: Are You a High Achiever or a Workaholic? Spot the Signs Before Burnout Hits</itunes:title>
    <title>116: Are You a High Achiever or a Workaholic? Spot the Signs Before Burnout Hits</title>
    <itunes:summary><![CDATA[What if workaholism isn’t just ambition — but a disease? For high achievers caught in hustle culture, that drive to succeed may actually be fueling burnout and keeping you stuck.


In this episode of Boss Babe Reset,  we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams....]]></itunes:summary>
    <description><![CDATA[What if workaholism isn’t just ambition — but a disease? For high achievers caught in hustle culture, that drive to succeed may actually be fueling burnout and keeping you stuck.


In this episode of Boss Babe Reset,  we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams. If you’ve ever wondered why “just working harder” isn’t solving the exhaustion, this conversation will change your perspective.
By tuning in, you’ll discover:


  
The 3 overlooked signs of burnout most high achievers miss before it’s too late.



  
Why workaholism mimics addiction and can quietly drain your health and joy.



  
Tangible micro habits and mindset shifts to recharge while still performing at a high level.


Press play now to learn how to stop workaholism from running your life — and finally break free from hustle culture without losing your edge.




✨ Take the Boss Babe Archetype Test mentioned in the episode to uncover your unique strengths, self-care style, and blind spots. It only takes 3 minutes and is a game-changer for balancing ambition and wellbeing: bossbabereset.com/test

Connect with the Guest:


  
LinkedIn: Carolyn Troyan



  
Leadership 360: Website




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if workaholism isn’t just ambition — but a disease? For high achievers caught in hustle culture, that drive to succeed may actually be fueling burnout and keeping you stuck.


In this episode of Boss Babe Reset,  we sit down with Carolyn Troyan, CEO of Leadership 360, to uncover the truth about overwork. Carolyn shares why hustle culture conditions us to ignore the warning signs, how tying identity to productivity backfires, and what leaders can do to set healthier tones for their teams. If you’ve ever wondered why “just working harder” isn’t solving the exhaustion, this conversation will change your perspective.
By tuning in, you’ll discover:


  
The 3 overlooked signs of burnout most high achievers miss before it’s too late.



  
Why workaholism mimics addiction and can quietly drain your health and joy.



  
Tangible micro habits and mindset shifts to recharge while still performing at a high level.


Press play now to learn how to stop workaholism from running your life — and finally break free from hustle culture without losing your edge.




✨ Take the Boss Babe Archetype Test mentioned in the episode to uncover your unique strengths, self-care style, and blind spots. It only takes 3 minutes and is a game-changer for balancing ambition and wellbeing: bossbabereset.com/test

Connect with the Guest:


  
LinkedIn: Carolyn Troyan



  
Leadership 360: Website




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 08 Sep 2025 05:00:00 -0400</pubDate>
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  <item>
    <itunes:title>115: Hate Your Job? Burnt Out? How to Pivot Your Career as High Achievers </itunes:title>
    <title>115: Hate Your Job? Burnt Out? How to Pivot Your Career as High Achievers </title>
    <itunes:summary><![CDATA[Ever felt like you’re stuck in the “dream job” everyone envies, but deep down you’re burned out and know it’s not for you?


In this episode of Boss Babe Reset, we sit down with entrepreneur and content creator Maddy Garrett to talk about what every high achiever needs to hear: how to recognize the signs of burnout, why hustle culture isn’t sustainable, and how to trust your gut when it’s time to pivot. If you’ve ever wondered whether you’re pushing yourself for success at the expense of your...]]></itunes:summary>
    <description><![CDATA[Ever felt like you’re stuck in the “dream job” everyone envies, but deep down you’re burned out and know it’s not for you?


In this episode of Boss Babe Reset, we sit down with entrepreneur and content creator Maddy Garrett to talk about what every high achiever needs to hear: how to recognize the signs of burnout, why hustle culture isn’t sustainable, and how to trust your gut when it’s time to pivot. If you’ve ever wondered whether you’re pushing yourself for success at the expense of your peace, this conversation is your permission slip to choose ease without guilt.

Desire – What You’ll Learn


  
The real signs it’s time to pivot—even when everything looks “good on paper.”



  
Why trusting your gut is the ultimate self-care strategy for high achievers stuck in hustle culture.



  
Practical ways to rewire your mindset so success feels lighter, not heavier.




Action
🎧 Press play now to learn how to pivot before burnout hits and start creating a life and career that actually feel good.


  
Instagram: @maddyoutdoors.coach



  
Podcast: Paid to Travel: The UGC Podcast on all streaming platforms




Want to know your unique strengths and self-care style as a high achiever? Take the Boss Babe Archetype Quiz at bossbaberest.com/test — it only takes 3 minutes and the insights will change the way you work and rest.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Ever felt like you’re stuck in the “dream job” everyone envies, but deep down you’re burned out and know it’s not for you?


In this episode of Boss Babe Reset, we sit down with entrepreneur and content creator Maddy Garrett to talk about what every high achiever needs to hear: how to recognize the signs of burnout, why hustle culture isn’t sustainable, and how to trust your gut when it’s time to pivot. If you’ve ever wondered whether you’re pushing yourself for success at the expense of your peace, this conversation is your permission slip to choose ease without guilt.

Desire – What You’ll Learn


  
The real signs it’s time to pivot—even when everything looks “good on paper.”



  
Why trusting your gut is the ultimate self-care strategy for high achievers stuck in hustle culture.



  
Practical ways to rewire your mindset so success feels lighter, not heavier.




Action
🎧 Press play now to learn how to pivot before burnout hits and start creating a life and career that actually feel good.


  
Instagram: @maddyoutdoors.coach



  
Podcast: Paid to Travel: The UGC Podcast on all streaming platforms




Want to know your unique strengths and self-care style as a high achiever? Take the Boss Babe Archetype Quiz at bossbaberest.com/test — it only takes 3 minutes and the insights will change the way you work and rest.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124916-115-hate-your-job-burnt-out-how-to-pivot-your-career-as-high-achievers.mp3" length="33944493" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 01 Sep 2025 05:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>114: Relaxed Rich Girl Energy: Why Hustle Culture Is Keeping You Broke </itunes:title>
    <title>114: Relaxed Rich Girl Energy: Why Hustle Culture Is Keeping You Broke </title>
    <itunes:summary><![CDATA[Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn’t grinding harder—but learning how to relax?


We’ve been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the m...]]></itunes:summary>
    <description><![CDATA[Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn’t grinding harder—but learning how to relax?


We’ve been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most powerful wealth-building strategies.


Inside this episode, you’ll discover:


  
Why hustle culture is secretly draining your bank account (and how rest helps you earn more).



  
The 5 “money leaks” caused by over-hustling that cost you thousands.



  
Practical self-care and energy management strategies that turn rest into ROI.


Press play now to learn why you’d actually be richer if you relaxed—and how shifting into Relaxed Rich Girl Energy will transform your wealth, energy, and freedom.





  
Episode 113: Nervous system regulation strategies you can pair with today’s episode for even deeper clarity and calm.



  
Boss Babe Archetype Quiz: Discover your unique strengths, self-care style, and growth opportunities in just 3 minutes → bossbabereset.com/test



  
Affirmation: “Relaxation isn’t taking you off the path to wealth. Relaxation is the shortcut.”




✨ Don’t forget to leave a 5-star rating &amp; review and share this episode with a friend who’s ready to break free from hustle culture and build aligned wealth.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn’t grinding harder—but learning how to relax?


We’ve been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most powerful wealth-building strategies.


Inside this episode, you’ll discover:


  
Why hustle culture is secretly draining your bank account (and how rest helps you earn more).



  
The 5 “money leaks” caused by over-hustling that cost you thousands.



  
Practical self-care and energy management strategies that turn rest into ROI.


Press play now to learn why you’d actually be richer if you relaxed—and how shifting into Relaxed Rich Girl Energy will transform your wealth, energy, and freedom.





  
Episode 113: Nervous system regulation strategies you can pair with today’s episode for even deeper clarity and calm.



  
Boss Babe Archetype Quiz: Discover your unique strengths, self-care style, and growth opportunities in just 3 minutes → bossbabereset.com/test



  
Affirmation: “Relaxation isn’t taking you off the path to wealth. Relaxation is the shortcut.”




✨ Don’t forget to leave a 5-star rating &amp; review and share this episode with a friend who’s ready to break free from hustle culture and build aligned wealth.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124917-114-relaxed-rich-girl-energy-why-hustle-culture-is-keeping-you-broke.mp3" length="24431632" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">f016f704-81c0-11f0-8e38-673fc0198d7d</guid>
    <pubDate>Mon, 25 Aug 2025 11:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>113: For My Anxious High Achiever Girlies: How to Regulate Your Nervous System</itunes:title>
    <title>113: For My Anxious High Achiever Girlies: How to Regulate Your Nervous System</title>
    <itunes:summary><![CDATA[Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you’re a high achiever who can’t stop “doing” — even when you’re exhausted — this episode is your permission slip to break free from hustle culture without losing your edge.

Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your ...]]></itunes:summary>
    <description><![CDATA[Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you’re a high achiever who can’t stop “doing” — even when you’re exhausted — this episode is your permission slip to break free from hustle culture without losing your edge.

Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out.

You’ll learn:


  
6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism)



  
Why hustle culture is keeping you wired, tired, and anxious



  
The overachiever anxiety loop — and how to break it for good



  
Somatic and breathwork practices to calm your body on demand



  
How to reframe rest as a high-performance strategy



  
Mindset shifts that let you be both ambitious and regulated




This isn’t about another time-blocking hack or color-coded planner. It’s about creating safety in your body so you can live, work, and thrive — sustainably.

Links &amp; Resources Mentioned in This Episode:
✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health.
✨ If this conversation resonated with you, share it in your group chat (don’t leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show.

Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery.

Because the most powerful version of you is the one who knows when to pause — not just when to push.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you’re a high achiever who can’t stop “doing” — even when you’re exhausted — this episode is your permission slip to break free from hustle culture without losing your edge.

Inside, we’re talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out.

You’ll learn:


  
6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism)



  
Why hustle culture is keeping you wired, tired, and anxious



  
The overachiever anxiety loop — and how to break it for good



  
Somatic and breathwork practices to calm your body on demand



  
How to reframe rest as a high-performance strategy



  
Mindset shifts that let you be both ambitious and regulated




This isn’t about another time-blocking hack or color-coded planner. It’s about creating safety in your body so you can live, work, and thrive — sustainably.

Links &amp; Resources Mentioned in This Episode:
✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health.
✨ If this conversation resonated with you, share it in your group chat (don’t leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show.

Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery.

Because the most powerful version of you is the one who knows when to pause — not just when to push.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124918-113-for-my-anxious-high-achiever-girlies-how-to-regulate-your-nervous-system.mp3" length="18291094" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 18 Aug 2025 05:00:00 -0400</pubDate>
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  <item>
    <itunes:title>112: 10 Lessons from a Busy Female Founder on Balancing Hustle Culture</itunes:title>
    <title>112: 10 Lessons from a Busy Female Founder on Balancing Hustle Culture</title>
    <itunes:summary><![CDATA[You can build the dream, hit every milestone, and still feel like you’re drowning. In this episode, I sit down with Kristine Locker—who left a high-powered career at Goldman Sachs to build a tech company from scratch—for a real convo about what success really looks like beyond the highlight reel.

If you’ve ever questioned whether burnout is just part of the job—or if there's another way—this episode is your permission slip to choose self-care over hustle culture, and alignment over achieveme...]]></itunes:summary>
    <description><![CDATA[You can build the dream, hit every milestone, and still feel like you’re drowning. In this episode, I sit down with Kristine Locker—who left a high-powered career at Goldman Sachs to build a tech company from scratch—for a real convo about what success really looks like beyond the highlight reel.

If you’ve ever questioned whether burnout is just part of the job—or if there&apos;s another way—this episode is your permission slip to choose self-care over hustle culture, and alignment over achievement at all costs.



Today we talk about:


  
The exact moment  Kristine walked out of her job at Goldman Sachs and didn’t look back



  
How her personal pain point with shopping turned into a full-blown tech company



  
Why 10x growth is actually easier than 2x—and how to stop being the bottleneck in your business



  
Unpacking our complicated relationship with success, validation, and self-worth



  
The real reason you feel exhausted—and what to do about it



  
How to set boundaries that actually stick, even when the world tells you to do more



  
What Kristine does now that her old self would&apos;ve called “lazy”



  
Navigating hustle culture as a female founder in tech and choosing sustainability over burnout




Kristine and I dive deep into redefining what it means to take care of yourself—especially when you&apos;re used to being the go-to girl, the ambitious one, the leader. 


  
Follow Kristine: @kristinelocker on Instagram + TikTok



  
Check out Locker: @wantlocker or visit wantlocker.com



  
Connect on LinkedIn: Kristine Locker



  
Take the Boss Babe Archetype Test — Discover your work-life balance blueprint and avoid burnout before it starts





  
A high-achieving woman who&apos;s tired of pretending you&apos;re not exhausted



  
A female founder trying to balance vision with vulnerability



  
Someone rethinking your relationship with hustle culture



  
On the edge of burnout and looking for sustainable success



  
Ready to unlearn the “do more to be more” mentality




Loved the episode? Screenshot and tag me @bossbabereset

Want to know your boss babe burnout style? Take the Boss Babe Archetype Test and get your personalized game plan to thrive in both business and life.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[You can build the dream, hit every milestone, and still feel like you’re drowning. In this episode, I sit down with Kristine Locker—who left a high-powered career at Goldman Sachs to build a tech company from scratch—for a real convo about what success really looks like beyond the highlight reel.

If you’ve ever questioned whether burnout is just part of the job—or if there&apos;s another way—this episode is your permission slip to choose self-care over hustle culture, and alignment over achievement at all costs.



Today we talk about:


  
The exact moment  Kristine walked out of her job at Goldman Sachs and didn’t look back



  
How her personal pain point with shopping turned into a full-blown tech company



  
Why 10x growth is actually easier than 2x—and how to stop being the bottleneck in your business



  
Unpacking our complicated relationship with success, validation, and self-worth



  
The real reason you feel exhausted—and what to do about it



  
How to set boundaries that actually stick, even when the world tells you to do more



  
What Kristine does now that her old self would&apos;ve called “lazy”



  
Navigating hustle culture as a female founder in tech and choosing sustainability over burnout




Kristine and I dive deep into redefining what it means to take care of yourself—especially when you&apos;re used to being the go-to girl, the ambitious one, the leader. 


  
Follow Kristine: @kristinelocker on Instagram + TikTok



  
Check out Locker: @wantlocker or visit wantlocker.com



  
Connect on LinkedIn: Kristine Locker



  
Take the Boss Babe Archetype Test — Discover your work-life balance blueprint and avoid burnout before it starts





  
A high-achieving woman who&apos;s tired of pretending you&apos;re not exhausted



  
A female founder trying to balance vision with vulnerability



  
Someone rethinking your relationship with hustle culture



  
On the edge of burnout and looking for sustainable success



  
Ready to unlearn the “do more to be more” mentality




Loved the episode? Screenshot and tag me @bossbabereset

Want to know your boss babe burnout style? Take the Boss Babe Archetype Test and get your personalized game plan to thrive in both business and life.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 11:04:00 -0400</pubDate>
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  <item>
    <itunes:title>111: Stop Ignoring Your Gut Feelings &amp; Achieve your DREAM Life as a High Achiever</itunes:title>
    <title>111: Stop Ignoring Your Gut Feelings &amp; Achieve your DREAM Life as a High Achiever</title>
    <itunes:summary><![CDATA[What if the life you want is waiting on the other side of one bold decision? 

In this episode, I sit down with the Laura Aura—speaker, coach, and host of The Gutsy Podcast—to dive into what it really means to trust your gut, stop glamorizing burnout, and finally take aligned action as a high achiever. This one’s for the boss babe who keeps putting herself last while chasing “success” that doesn’t feel good anymore.

We’re talking:


  
The difference between logic vs. intuition (and how high...]]></itunes:summary>
    <description><![CDATA[What if the life you want is waiting on the other side of one bold decision? 

In this episode, I sit down with the Laura Aura—speaker, coach, and host of The Gutsy Podcast—to dive into what it really means to trust your gut, stop glamorizing burnout, and finally take aligned action as a high achiever. This one’s for the boss babe who keeps putting herself last while chasing “success” that doesn’t feel good anymore.

We’re talking:


  
The difference between logic vs. intuition (and how high achievers ignore the nudge)



  
Why clarity doesn’t come from planning—it comes from movement 💥



  
How Laura sold her 16-year branding agency to pursue the life she actually wanted



  
Building radical self-trust when you&apos;re scared sh*tless





  
How to finally stop burning yourself out in the name of your dreams




This is your reminder that action doesn&apos;t have to look like chaos. It can be small, sacred, and sustainable. ✨


  
A self-proclaimed boss babe chasing big dreams but constantly overwhelmed



  
A high achiever who’s sick of glorifying hustle culture



  
Ready to pivot but scared of what people will think



  
In desperate need of real talk about self care and self-trust





  
Take the Boss Babe Archetype Test to learn your work-life balance style in under 3 minutes.



  
Learn more about Laura&apos;s coaching &amp; mastermind: lauraaura.com



  
Listen to The Gutsy Podcast for weekly wisdom drops



  
Follow Laura on social: @thatlauraaura




👉 If this episode hit home, share it with a fellow high-achieving boss babe who’s ready to stop stalling and start trusting herself again.

And hey—don’t forget to take the Boss Babe Archetype Test. Because self-awareness is the first step to self-trust.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if the life you want is waiting on the other side of one bold decision? 

In this episode, I sit down with the Laura Aura—speaker, coach, and host of The Gutsy Podcast—to dive into what it really means to trust your gut, stop glamorizing burnout, and finally take aligned action as a high achiever. This one’s for the boss babe who keeps putting herself last while chasing “success” that doesn’t feel good anymore.

We’re talking:


  
The difference between logic vs. intuition (and how high achievers ignore the nudge)



  
Why clarity doesn’t come from planning—it comes from movement 💥



  
How Laura sold her 16-year branding agency to pursue the life she actually wanted



  
Building radical self-trust when you&apos;re scared sh*tless





  
How to finally stop burning yourself out in the name of your dreams




This is your reminder that action doesn&apos;t have to look like chaos. It can be small, sacred, and sustainable. ✨


  
A self-proclaimed boss babe chasing big dreams but constantly overwhelmed



  
A high achiever who’s sick of glorifying hustle culture



  
Ready to pivot but scared of what people will think



  
In desperate need of real talk about self care and self-trust





  
Take the Boss Babe Archetype Test to learn your work-life balance style in under 3 minutes.



  
Learn more about Laura&apos;s coaching &amp; mastermind: lauraaura.com



  
Listen to The Gutsy Podcast for weekly wisdom drops



  
Follow Laura on social: @thatlauraaura




👉 If this episode hit home, share it with a fellow high-achieving boss babe who’s ready to stop stalling and start trusting herself again.

And hey—don’t forget to take the Boss Babe Archetype Test. Because self-awareness is the first step to self-trust.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124920-111-stop-ignoring-your-gut-feelings-achieve-your-dream-life-as-a-high-achiever.mp3" length="31895671" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 05:30:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>110: Why the ‘Corporate Clean Girl’ Look is a Burn Out Trap </itunes:title>
    <title>110: Why the ‘Corporate Clean Girl’ Look is a Burn Out Trap </title>
    <itunes:summary><![CDATA[Ever feel like your morning routine needs a photoshoot just to count? What if the “clean girl” productivity aesthetic is actually fueling your burnout instead of your goals?


In a world where hustle culture meets perfectly curated workspaces, many boss babes find themselves stuck in the trap of performative self-care. This episode unpacks why looking productive isn't the same as being productive—and how that obsession with perfection might be holding you back. If you've ever felt behind beca...]]></itunes:summary>
    <description><![CDATA[Ever feel like your morning routine needs a photoshoot just to count? What if the “clean girl” productivity aesthetic is actually fueling your burnout instead of your goals?


In a world where hustle culture meets perfectly curated workspaces, many boss babes find themselves stuck in the trap of performative self-care. This episode unpacks why looking productive isn&apos;t the same as being productive—and how that obsession with perfection might be holding you back. If you&apos;ve ever felt behind because your desk isn’t Instagram-worthy, this conversation is your reset.


  
Learn how the rise of the corporate clean girl aesthetic is quietly shaping unrealistic productivity standards.



  
Discover the psychological link between control, perfectionism, and burnout for high-achieving women.



  
Get actionable self-care hacks to build flexible, non-performative systems that support your real life—not just your social feed.


Press play now to reclaim your energy, ditch performative routines, and finally design a boss-level system that works—even when life isn’t picture perfect. 



Want to personalize your reset? Take the Boss Babe Archetype Test at bossbabereset.com/test to discover your unique strengths and self-care style.






Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Ever feel like your morning routine needs a photoshoot just to count? What if the “clean girl” productivity aesthetic is actually fueling your burnout instead of your goals?


In a world where hustle culture meets perfectly curated workspaces, many boss babes find themselves stuck in the trap of performative self-care. This episode unpacks why looking productive isn&apos;t the same as being productive—and how that obsession with perfection might be holding you back. If you&apos;ve ever felt behind because your desk isn’t Instagram-worthy, this conversation is your reset.


  
Learn how the rise of the corporate clean girl aesthetic is quietly shaping unrealistic productivity standards.



  
Discover the psychological link between control, perfectionism, and burnout for high-achieving women.



  
Get actionable self-care hacks to build flexible, non-performative systems that support your real life—not just your social feed.


Press play now to reclaim your energy, ditch performative routines, and finally design a boss-level system that works—even when life isn’t picture perfect. 



Want to personalize your reset? Take the Boss Babe Archetype Test at bossbabereset.com/test to discover your unique strengths and self-care style.






Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124921-110-why-the-corporate-clean-girl-look-is-a-burn-out-trap.mp3" length="25962594" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">b7fb7f40-68aa-11f0-98f9-bb7464f49241</guid>
    <pubDate>Mon, 28 Jul 2025 05:45:00 -0400</pubDate>
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    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>109: You Are Not Your Job Title: Untangling Self-Worth from Work</itunes:title>
    <title>109: You Are Not Your Job Title: Untangling Self-Worth from Work</title>
    <itunes:summary><![CDATA[As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.



 In this episode, we dive into:


  
Why high achievers link self-worth to pe...]]></itunes:summary>
    <description><![CDATA[As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.



 In this episode, we dive into:


  
Why high achievers link self-worth to performance



  
The signs your identity is tangled in your output



  
How hustle culture is glorified burnout in disguise



  
Practical ways to reclaim joy, rest, and your whole damn self



  
The truth about failing — and why it doesn’t mean you are a failure



  
What it really means to succeed on your own terms




Make a &quot;No Resume Required&quot; Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.



💥 Take the FREE Boss Babe Archetype Quiz — Find out your self-care style and how to thrive without burning out.

📷 Follow me on IG: @bossbabereset @theerickanicole

🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there’s a deeper question we don’t ask enough: Who am I if I’m not achieving?

In this episode, we’re getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it’s time to pull over and reset.



 In this episode, we dive into:


  
Why high achievers link self-worth to performance



  
The signs your identity is tangled in your output



  
How hustle culture is glorified burnout in disguise



  
Practical ways to reclaim joy, rest, and your whole damn self



  
The truth about failing — and why it doesn’t mean you are a failure



  
What it really means to succeed on your own terms




Make a &quot;No Resume Required&quot; Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.



💥 Take the FREE Boss Babe Archetype Quiz — Find out your self-care style and how to thrive without burning out.

📷 Follow me on IG: @bossbabereset @theerickanicole

🎧 Don’t forget to leave a 5-star rating and review — it helps this show reach 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124922-109-you-are-not-your-job-title-untangling-self-worth-from-work.mp3" length="25009655" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 21 Jul 2025 06:01:00 -0400</pubDate>
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    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>107: How to Protect Your Energy, Time &amp; Brand as a High Achiever in the Creator Economy</itunes:title>
    <title>107: How to Protect Your Energy, Time &amp; Brand as a High Achiever in the Creator Economy</title>
    <itunes:summary><![CDATA[Do you actually own your content — or are you just borrowing your brand identity until something goes wrong?
For high achievers and creatives building brands in 2025, protecting your content isn’t a luxury — it’s a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world.


  Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead)


  How high achievers can...]]></itunes:summary>
    <description><![CDATA[Do you actually own your content — or are you just borrowing your brand identity until something goes wrong?
For high achievers and creatives building brands in 2025, protecting your content isn’t a luxury — it’s a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world.


  Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead)


  How high achievers can legally protect their work from day one


  The mindset shift from “I just make content” to “I’m building a legacy”
Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint.


🔗 Learn more about Casey Handy Smith at contractcasey.com or follow her at @contractcasey on Instagram &amp; Threads.



Check out the AI-Powered Contract Review Tool:  Let&apos;s help creators review brand deals.

https://www.contractcasey.com/aiplaybook
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Do you actually own your content — or are you just borrowing your brand identity until something goes wrong?
For high achievers and creatives building brands in 2025, protecting your content isn’t a luxury — it’s a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world.


  Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead)


  How high achievers can legally protect their work from day one


  The mindset shift from “I just make content” to “I’m building a legacy”
Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint.


🔗 Learn more about Casey Handy Smith at contractcasey.com or follow her at @contractcasey on Instagram &amp; Threads.



Check out the AI-Powered Contract Review Tool:  Let&apos;s help creators review brand deals.

https://www.contractcasey.com/aiplaybook
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124923-107-how-to-protect-your-energy-time-brand-as-a-high-achiever-in-the-creator-economy.mp3" length="39044980" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 12:44:00 -0400</pubDate>
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    <itunes:duration>3249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
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  </item>
  <item>
    <itunes:title>108: How to Regulate Your Nervous System as High Achievers and Avoid Burnout </itunes:title>
    <title>108: How to Regulate Your Nervous System as High Achievers and Avoid Burnout </title>
    <itunes:summary><![CDATA[Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress.
If you're constantly chasing the next milestone while secretly feeling exhausted, you’re not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and red...]]></itunes:summary>
    <description><![CDATA[Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress.
If you&apos;re constantly chasing the next milestone while secretly feeling exhausted, you’re not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means.


  
Learn how to identify silent signs of nervous system dysregulation and how it&apos;s fueling your burnout.



  
Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations.



  
Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good.
Tune in now to discover how tapping into your body’s wisdom can help you beat burnout and thrive with clarity, confidence, and calm.




Connect with Emily: 


Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success.

Take the Quiz:Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care.

Keypoints: EFT tapping, regulate nervous system, burnout, high achiever
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress.
If you&apos;re constantly chasing the next milestone while secretly feeling exhausted, you’re not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means.


  
Learn how to identify silent signs of nervous system dysregulation and how it&apos;s fueling your burnout.



  
Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations.



  
Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good.
Tune in now to discover how tapping into your body’s wisdom can help you beat burnout and thrive with clarity, confidence, and calm.




Connect with Emily: 


Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success.

Take the Quiz:Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care.

Keypoints: EFT tapping, regulate nervous system, burnout, high achiever
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124924-108-how-to-regulate-your-nervous-system-as-high-achievers-and-avoid-burnout.mp3" length="32529812" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">9ce0ee96-5db2-11f0-b585-0321c03230ef</guid>
    <pubDate>Mon, 14 Jul 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>2706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>106: What Love island USA Teaches Us About Self-Worth</itunes:title>
    <title>106: What Love island USA Teaches Us About Self-Worth</title>
    <itunes:summary><![CDATA[Have you ever dimmed your light just to be picked — at work, in relationships, or even on social media? This episode unpacks how Love Island USA, especially Huda’s journey, exposes the quiet ways we all trade our power for approval — and how to reclaim it for good.

From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidden identity shifts women make to stay liked, chosen, or safe. Whether you're stuck in a situationship, burned out at your job, or curating your li...]]></itunes:summary>
    <description><![CDATA[Have you ever dimmed your light just to be picked — at work, in relationships, or even on social media? This episode unpacks how Love Island USA, especially Huda’s journey, exposes the quiet ways we all trade our power for approval — and how to reclaim it for good.

From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidden identity shifts women make to stay liked, chosen, or safe. Whether you&apos;re stuck in a situationship, burned out at your job, or curating your life for the ‘gram, this episode is your wake-up call. Love Island isn’t just a dating show — it’s a masterclass in modern womanhood, identity, and energy.

Here’s what you’ll walk away with:


  
The 4 most common Pick Me traps and how to break free from them



  
A deeper understanding of how women like Huda lose — and regain — their power



  
How to reset into Boss Babe mode and become magnetic without performing




Press play now to learn how to stop auditioning for your own life and start choosing yourself — because the most powerful energy in the room is the one that doesn&apos;t beg to be picked. ✨

Want to find out where you land between Pick Me and Boss Babe energy?
Take the free Boss Babe Reset Quiz and discover your superpower, growth style, and next-level strategy in just 3 minutes!


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever dimmed your light just to be picked — at work, in relationships, or even on social media? This episode unpacks how Love Island USA, especially Huda’s journey, exposes the quiet ways we all trade our power for approval — and how to reclaim it for good.

From “Pick Me” behavior to full-on Boss Babe energy, we’re diving deep into the hidden identity shifts women make to stay liked, chosen, or safe. Whether you&apos;re stuck in a situationship, burned out at your job, or curating your life for the ‘gram, this episode is your wake-up call. Love Island isn’t just a dating show — it’s a masterclass in modern womanhood, identity, and energy.

Here’s what you’ll walk away with:


  
The 4 most common Pick Me traps and how to break free from them



  
A deeper understanding of how women like Huda lose — and regain — their power



  
How to reset into Boss Babe mode and become magnetic without performing




Press play now to learn how to stop auditioning for your own life and start choosing yourself — because the most powerful energy in the room is the one that doesn&apos;t beg to be picked. ✨

Want to find out where you land between Pick Me and Boss Babe energy?
Take the free Boss Babe Reset Quiz and discover your superpower, growth style, and next-level strategy in just 3 minutes!


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124925-106-what-love-island-usa-teaches-us-about-self-worth.mp3" length="37121150" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 30 Jun 2025 18:02:00 -0400</pubDate>
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    <itunes:duration>3089</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>105: How to Use Your 9–5 to Fund Your Dream Business without Burn Out</itunes:title>
    <title>105: How to Use Your 9–5 to Fund Your Dream Business without Burn Out</title>
    <itunes:summary><![CDATA[Feeling like your 9–5 is funding your life but draining your soul? What if you could use that job as a launchpad—not a limitation—for the dream business you know you're meant to build?

Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you're a high achiever trying to grow a side hustle without falling into the burnout trap, this is your blueprint for doing both—without sacrificing y...]]></itunes:summary>
    <description><![CDATA[Feeling like your 9–5 is funding your life but draining your soul? What if you could use that job as a launchpad—not a limitation—for the dream business you know you&apos;re meant to build?

Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you&apos;re a high achiever trying to grow a side hustle without falling into the burnout trap, this is your blueprint for doing both—without sacrificing your peace or potential.

Here’s what you’ll walk away with:
✅ A realistic time strategy to design your “CEO Hours” without compromising your full-time job
✅ How to align your 9–5 with your long-term vision to actually accelerate your business goals
✅ The mindset shift that will help you build consistently (even when no one’s watching)



🧠 Take the Boss Babe Archetype Quiz
Uncover your work-life strengths and find your burnout blind spots in just 3 minutes:
👉 bossbabereset.com/test

🎧 Recommended Episode:
→ Episode 100 – &quot;Overqualified &amp; Underpaid: How to Monetize Your Skills Into a Brand or Side Hustle&quot;

📩 Get the Air Pollution Report
👉 silkenn.com/airpollutionreport
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Feeling like your 9–5 is funding your life but draining your soul? What if you could use that job as a launchpad—not a limitation—for the dream business you know you&apos;re meant to build?

Today we are revealing the exact 4-step strategy I used to build her skincare brand, Silkenn, while juggling a demanding corporate role and a 3-hour commute. If you&apos;re a high achiever trying to grow a side hustle without falling into the burnout trap, this is your blueprint for doing both—without sacrificing your peace or potential.

Here’s what you’ll walk away with:
✅ A realistic time strategy to design your “CEO Hours” without compromising your full-time job
✅ How to align your 9–5 with your long-term vision to actually accelerate your business goals
✅ The mindset shift that will help you build consistently (even when no one’s watching)



🧠 Take the Boss Babe Archetype Quiz
Uncover your work-life strengths and find your burnout blind spots in just 3 minutes:
👉 bossbabereset.com/test

🎧 Recommended Episode:
→ Episode 100 – &quot;Overqualified &amp; Underpaid: How to Monetize Your Skills Into a Brand or Side Hustle&quot;

📩 Get the Air Pollution Report
👉 silkenn.com/airpollutionreport
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 23 Jun 2025 04:00:00 -0400</pubDate>
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  <item>
    <itunes:title>104: STEAL THIS- Financial Self-Care Routine for High Achievers </itunes:title>
    <title>104: STEAL THIS- Financial Self-Care Routine for High Achievers </title>
    <itunes:summary><![CDATA[Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out?

If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn’t a luxury—it’s survival for ambitious women. Whether you’re running a business...]]></itunes:summary>
    <description><![CDATA[Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out?

If you&apos;re tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn’t a luxury—it’s survival for ambitious women. Whether you’re running a business, climbing the corporate ladder, or managing both, Reni breaks down how intentional money systems can help you protect your peace and avoid burnout.



In this episode, you’ll learn:


  The difference between traditional self-care and financial self-care (and why high-achievers must practice both)


  How to automate your savings, investing, and fun money—so you stop overthinking and start living


  How to use budgeting as a form of empowerment (even if you’re allergic to spreadsheets)



Press play to learn how to build wealth without burnout—and start creating a version of success that actually feels good.



Take the Boss Babe Archetype Quiz Here:

💼 Connect with Today’s Guest – Reni Odetoyinbo


  🎙 Podcast: Don’t Go Broke Trying


  💬 Skool Community: Don’t Go Broke Collective (financial literacy for women – Join here)


  📱 Social Media: @xoreni on TikTok, Instagram, YouTube, and Twitter


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out?

If you&apos;re tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn’t a luxury—it’s survival for ambitious women. Whether you’re running a business, climbing the corporate ladder, or managing both, Reni breaks down how intentional money systems can help you protect your peace and avoid burnout.



In this episode, you’ll learn:


  The difference between traditional self-care and financial self-care (and why high-achievers must practice both)


  How to automate your savings, investing, and fun money—so you stop overthinking and start living


  How to use budgeting as a form of empowerment (even if you’re allergic to spreadsheets)



Press play to learn how to build wealth without burnout—and start creating a version of success that actually feels good.



Take the Boss Babe Archetype Quiz Here:

💼 Connect with Today’s Guest – Reni Odetoyinbo


  🎙 Podcast: Don’t Go Broke Trying


  💬 Skool Community: Don’t Go Broke Collective (financial literacy for women – Join here)


  📱 Social Media: @xoreni on TikTok, Instagram, YouTube, and Twitter


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 16 Jun 2025 00:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By</itunes:title>
    <title>103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By</title>
    <itunes:summary><![CDATA[Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it?

If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about...]]></itunes:summary>
    <description><![CDATA[Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it?

If you&apos;re a high achiever or boss babe who&apos;s been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It&apos;s about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload.


  
Discover how your brain&apos;s expectation bias is either holding you back or setting you up—and how to flip it



  
Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow)



  
Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough




🎯 Take the free Boss Babe Archetype Test to understand your unique strengths, work-life patterns, and self-care blind spots—so you can finally balance ambition with peace.

🔗 Also, if habit-stacking and intentional daily rituals interest you, check out the episode we mentioned on habit stacking (linked HERE) 




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you’re grinding with nothing to show for it?

If you&apos;re a high achiever or boss babe who&apos;s been putting in the work and still doubting your progress, this episode is your mindset reset. We’re diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It&apos;s about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload.


  
Discover how your brain&apos;s expectation bias is either holding you back or setting you up—and how to flip it



  
Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow)



  
Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough




🎯 Take the free Boss Babe Archetype Test to understand your unique strengths, work-life patterns, and self-care blind spots—so you can finally balance ambition with peace.

🔗 Also, if habit-stacking and intentional daily rituals interest you, check out the episode we mentioned on habit stacking (linked HERE) 




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124928-103-lucky-girl-syndrome-the-self-care-mindset-high-achievers-swear-by.mp3" length="19839932" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">871280d4-4174-11f0-a67b-17012dab1554</guid>
    <pubDate>Mon, 09 Jun 2025 06:06:00 -0400</pubDate>
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    <itunes:duration>1649</itunes:duration>
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  </item>
  <item>
    <itunes:title>102: At Your Burnout Breaking Point? ( use this 4-step burnout blueprint) </itunes:title>
    <title>102: At Your Burnout Breaking Point? ( use this 4-step burnout blueprint) </title>
    <itunes:summary><![CDATA[You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it.

For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash.

In this ep...]]></itunes:summary>
    <description><![CDATA[You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it.

For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash.

In this episode, you’ll learn:


  
The 4 red-flag symptoms of burnout that go beyond just feeling tired



  
A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim



  
Practical ways to create “mini reboot rituals” that actually help you bounce back



  
How to identify your energy leaks—and cut them off for good





  
Don’t forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm



  
Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[You’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it.

For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash.

In this episode, you’ll learn:


  
The 4 red-flag symptoms of burnout that go beyond just feeling tired



  
A powerful, real-life burnout recovery blueprint: Pause, Audit, Rewire, Reclaim



  
Practical ways to create “mini reboot rituals” that actually help you bounce back



  
How to identify your energy leaks—and cut them off for good





  
Don’t forget to listen to [Episode 80] for wellness stacking tips that will transform your rhythm



  
Ready to find your unique self-care style? Take the free Boss Babe Archetype Test at bossbabereset.com/test




Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 02 Jun 2025 05:06:00 -0400</pubDate>
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    <itunes:duration>1468</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>101: How to Spot High-Functioning Burnout &amp; Reset With Personalized Self-Care</itunes:title>
    <title>101: How to Spot High-Functioning Burnout &amp; Reset With Personalized Self-Care</title>
    <itunes:summary><![CDATA[Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but  less Influencer self care and just smarter self-care?
In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approac...]]></itunes:summary>
    <description><![CDATA[Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but  less Influencer self care and just smarter self-care?
In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen.


  Learn the surprising signs of burnout that high achievers often ignore


  Discover how to redefine self-care so it feels attainable and personal


  Understand how micro-habits and boundaries can restore your energy and mental clarity
Press play now to hear Dr. Cassandre&apos;s empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.




🔗 Where to Find the Guest

🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube📲 Follow her on Instagram: @bewellsispodcast🌐 Connect personally: @lovecassandre
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Do you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but  less Influencer self care and just smarter self-care?
In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen.


  Learn the surprising signs of burnout that high achievers often ignore


  Discover how to redefine self-care so it feels attainable and personal


  Understand how micro-habits and boundaries can restore your energy and mental clarity
Press play now to hear Dr. Cassandre&apos;s empowering take on self-care, burnout, and what it means to truly be well—without compromising your ambition.




🔗 Where to Find the Guest

🎙️ Listen to her podcast: Be Well, Sis — available on Apple Podcasts, Spotify, and YouTube📲 Follow her on Instagram: @bewellsispodcast🌐 Connect personally: @lovecassandre
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124930-101-how-to-spot-high-functioning-burnout-reset-with-personalized-self-care.mp3" length="35409969" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">fbf9db7c-358a-11f0-a53e-7b7ce601cb8a</guid>
    <pubDate>Mon, 26 May 2025 00:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>100: Does Your 9-to-5 Identity Keep You Broke?</itunes:title>
    <title>100: Does Your 9-to-5 Identity Keep You Broke?</title>
    <itunes:summary><![CDATA[Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid?

If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾



In this episode, you’ll discover:
💼 A pro...]]></itunes:summary>
    <description><![CDATA[Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid?

If you&apos;re a high-achieving woman who&apos;s been grinding in your 9-to-5, feeling like you&apos;re made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that&apos;s already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾



In this episode, you’ll discover:
💼 A proven framework to turn your corporate skills into coins (yes, even your “boring” soft skills).
💡 The mindset shift you must make to break up with career perfectionism and step into your boss energy.
🚀 How to test your brand idea before quitting your job (and start building while still clocking in).

Pull up your resume, hit play, and let’s walk through how to turn your experience into income — because the brand is you.


  ✍🏾 Want to see how pollution might be impacting your skin? Grab the free Air Pollution Report at silkenn.com


  
Check out episode 98 for more of my founder story 



Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid?

If you&apos;re a high-achieving woman who&apos;s been grinding in your 9-to-5, feeling like you&apos;re made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that&apos;s already sitting in our skillset. It’s not about starting from scratch — it’s about starting from wisdom. 👏🏾



In this episode, you’ll discover:
💼 A proven framework to turn your corporate skills into coins (yes, even your “boring” soft skills).
💡 The mindset shift you must make to break up with career perfectionism and step into your boss energy.
🚀 How to test your brand idea before quitting your job (and start building while still clocking in).

Pull up your resume, hit play, and let’s walk through how to turn your experience into income — because the brand is you.


  ✍🏾 Want to see how pollution might be impacting your skin? Grab the free Air Pollution Report at silkenn.com


  
Check out episode 98 for more of my founder story 



Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">af807ee4-302c-11f0-9599-ebee0889b504</guid>
    <pubDate>Mon, 19 May 2025 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>99: Burnout Warning Signs: How to Know It’s Time to Step Back</itunes:title>
    <title>99: Burnout Warning Signs: How to Know It’s Time to Step Back</title>
    <itunes:summary><![CDATA[Do you ever feel like your ambition is driving you straight into burnout?

If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.


  
Learn how redefining productivity can actually lead to deeper self-awareness and sus...]]></itunes:summary>
    <description><![CDATA[Do you ever feel like your ambition is driving you straight into burnout?

If you&apos;re a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.


  
Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success.



  
Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers.



  
Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity.




Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out.

Connect with Stacey Ike:


  
Instagram: @onetakestace



  
Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms



  
YouTube: Stacy Ike Channel



  
Substack: Somewhere in Between



  
TikTok: @onetakestace





Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Do you ever feel like your ambition is driving you straight into burnout?

If you&apos;re a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself.


  
Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success.



  
Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers.



  
Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity.




Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out.

Connect with Stacey Ike:


  
Instagram: @onetakestace



  
Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms



  
YouTube: Stacy Ike Channel



  
Substack: Somewhere in Between



  
TikTok: @onetakestace





Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124932-99-burnout-warning-signs-how-to-know-it-s-time-to-step-back.mp3" length="38938348" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">1950e55a-2d00-11f0-b828-530be36cb8e0</guid>
    <pubDate>Tue, 13 May 2025 14:45:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers</itunes:title>
    <title>98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers</title>
    <itunes:summary><![CDATA[Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot?

If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next ste...]]></itunes:summary>
    <description><![CDATA[Are you on the edge of burnout, wondering if it&apos;s time to quit your job and make a bold career pivot?

If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you&apos;re experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step..


  
Discover how to recognize the signs of burnout before it&apos;s too late and learn strategies to recover your mental and emotional well-being.



  
Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot.



  
Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move.




Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you on the edge of burnout, wondering if it&apos;s time to quit your job and make a bold career pivot?

If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you&apos;re experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step..


  
Discover how to recognize the signs of burnout before it&apos;s too late and learn strategies to recover your mental and emotional well-being.



  
Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot.



  
Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move.




Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot.


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124933-98-how-to-pivot-your-career-clarity-vs-confidence-for-high-achievers.mp3" length="21323896" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">e53841ec-29a7-11f0-b803-57df8b8cc0a7</guid>
    <pubDate>Wed, 07 May 2025 10:30:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>97: How To Scale Your Business Into the 7 Figure Club Without Burn Out </itunes:title>
    <title>97: How To Scale Your Business Into the 7 Figure Club Without Burn Out </title>
    <itunes:summary><![CDATA[Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is?

Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow witho...]]></itunes:summary>
    <description><![CDATA[Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is?

Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you&apos;re ready to grow without burnout, this conversation is for you.


Learn how to scale your business to 7 figures without stress and overwhelm.

Discover self-care strategies designed for high-achieving entrepreneurs.

Get expert insights on avoiding burnout while still accelerating your success.

Should you quit corporate to build your own business?



Hit play now to learn how to grow your business without running yourself into the ground!

📲 Connect with Rashel Hariri

Website

Instagram

LinkedIn

Podcast


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is?

Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you&apos;re ready to grow without burnout, this conversation is for you.


Learn how to scale your business to 7 figures without stress and overwhelm.

Discover self-care strategies designed for high-achieving entrepreneurs.

Get expert insights on avoiding burnout while still accelerating your success.

Should you quit corporate to build your own business?



Hit play now to learn how to grow your business without running yourself into the ground!

📲 Connect with Rashel Hariri

Website

Instagram

LinkedIn

Podcast


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 28 Apr 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>2729</itunes:duration>
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  <item>
    <itunes:title>96: How to Make Your Personal Brand Magnetic Instead of Boring AF </itunes:title>
    <title>96: How to Make Your Personal Brand Magnetic Instead of Boring AF </title>
    <itunes:summary><![CDATA[What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself?

If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care valu...]]></itunes:summary>
    <description><![CDATA[What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself?

If you&apos;re a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values.


Discover the power of authentic storytelling and why branding is more about perception than perfection.

Learn the real reason your personal brand may not be connecting—and how to shift it.

Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle.


Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace.

🔗 Connect with the Guest:
Follow Miranda on Instagram: @destinationmiranda
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself?

If you&apos;re a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values.


Discover the power of authentic storytelling and why branding is more about perception than perfection.

Learn the real reason your personal brand may not be connecting—and how to shift it.

Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle.


Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace.

🔗 Connect with the Guest:
Follow Miranda on Instagram: @destinationmiranda
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 21 Apr 2025 03:12:00 -0400</pubDate>
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    <itunes:duration>2788</itunes:duration>
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  </item>
  <item>
    <itunes:title>95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business</itunes:title>
    <title>95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business</title>
    <itunes:summary><![CDATA[Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. 

In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding ...]]></itunes:summary>
    <description><![CDATA[Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. 

In a world where the pressure to &quot;do it all&quot; is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers.


Discover how to avoid common legal pitfalls as a creator, from contracts to trademarks.

Learn why setting boundaries and embracing self-care is crucial for sustainable success.

Gain insight into how to balance business, wellness, and personal life without guilt.


Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace!

Connect with Kameron Monet:


Instagram 


YouTube


Legal Services &amp; Inquiries: The Legal T




Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. 

In a world where the pressure to &quot;do it all&quot; is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers.


Discover how to avoid common legal pitfalls as a creator, from contracts to trademarks.

Learn why setting boundaries and embracing self-care is crucial for sustainable success.

Gain insight into how to balance business, wellness, and personal life without guilt.


Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace!

Connect with Kameron Monet:


Instagram 


YouTube


Legal Services &amp; Inquiries: The Legal T




Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 14 Apr 2025 07:53:00 -0400</pubDate>
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    <itunes:duration>2548</itunes:duration>
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  <item>
    <itunes:title>94: How I Stopped Feeling Exhausted Every Day by Fixing This One Habit</itunes:title>
    <title>94: How I Stopped Feeling Exhausted Every Day by Fixing This One Habit</title>
    <itunes:summary><![CDATA[Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again.

High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and maki...]]></itunes:summary>
    <description><![CDATA[Do you ever feel completely drained by the end of the day—even when you haven&apos;t done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again.

High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip.


Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries.

Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking.

Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout.


Chapter Marks:⏳ [00:00] Intro &amp; What to Expect – The surprising reason you&apos;re mentally drained every day.

🧠 [02:00] What is Decision Fatigue? – How your brain burns out from too many choices.

⚡ [06:00] Signs You&apos;re Experiencing Decision Fatigue – From procrastination to second-guessing everything.

🍽️ [12:00] The Impact on Self-Care – Why burnout makes even simple self-care feel impossible.

📉 [16:00] The Hidden Costs of Decision Fatigue – How it affects your career, relationships, and well-being.

✅ [21:00] Practical Strategies to Overcome It – How to simplify choices, set routines, and reduce stress.

🚀 [27:00] How to Reclaim Your Mental Energy – Making self-care effortless and regaining focus.

🎤 [30:00] Final Thoughts &amp; Takeaways – Your next steps to overcoming decision fatigue.
Hit play now to learn how to simplify your daily decisions, protect your mental energy, and finally make self-care effortless!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Do you ever feel completely drained by the end of the day—even when you haven&apos;t done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again.

High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip.


Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries.

Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking.

Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout.


Chapter Marks:⏳ [00:00] Intro &amp; What to Expect – The surprising reason you&apos;re mentally drained every day.

🧠 [02:00] What is Decision Fatigue? – How your brain burns out from too many choices.

⚡ [06:00] Signs You&apos;re Experiencing Decision Fatigue – From procrastination to second-guessing everything.

🍽️ [12:00] The Impact on Self-Care – Why burnout makes even simple self-care feel impossible.

📉 [16:00] The Hidden Costs of Decision Fatigue – How it affects your career, relationships, and well-being.

✅ [21:00] Practical Strategies to Overcome It – How to simplify choices, set routines, and reduce stress.

🚀 [27:00] How to Reclaim Your Mental Energy – Making self-care effortless and regaining focus.

🎤 [30:00] Final Thoughts &amp; Takeaways – Your next steps to overcoming decision fatigue.
Hit play now to learn how to simplify your daily decisions, protect your mental energy, and finally make self-care effortless!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 07 Apr 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>1869</itunes:duration>
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  <item>
    <itunes:title>93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life</itunes:title>
    <title>93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life</title>
    <itunes:summary><![CDATA[Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter?

High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an ea...]]></itunes:summary>
    <description><![CDATA[Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter?

High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life.

In this episode, you&apos;ll learn:


The myth of &quot;effortless&quot; living and how the most polished women set themselves up for success.

High maintenance habits that actually save time, energy, and mental bandwidth across beauty, career, and self-care.

How to build smart routines that reduce burnout and help you feel more confident every day.


Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence.

Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy

📌 Mentioned in This Episode:


Conversation Cards for Couples – Elevate your relationships with deeper conversations. Grab your deck here: https://katierossler.com/18-questions



Episode 91 – Find out if you&apos;re truly burnt out or just in need of a reset.

🔥 Let’s Connect! Follow @bossbabereset on Instagram for more self-care strategies!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter?

High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life.

In this episode, you&apos;ll learn:


The myth of &quot;effortless&quot; living and how the most polished women set themselves up for success.

High maintenance habits that actually save time, energy, and mental bandwidth across beauty, career, and self-care.

How to build smart routines that reduce burnout and help you feel more confident every day.


Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence.

Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy

📌 Mentioned in This Episode:


Conversation Cards for Couples – Elevate your relationships with deeper conversations. Grab your deck here: https://katierossler.com/18-questions



Episode 91 – Find out if you&apos;re truly burnt out or just in need of a reset.

🔥 Let’s Connect! Follow @bossbabereset on Instagram for more self-care strategies!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 31 Mar 2025 00:00:00 -0400</pubDate>
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    <itunes:title>92:  7 Signs You’re Heading for Burnout</itunes:title>
    <title>92:  7 Signs You’re Heading for Burnout</title>
    <itunes:summary><![CDATA[What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn’t just possible—it’s inevitable.
High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your go...]]></itunes:summary>
    <description><![CDATA[What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn’t just possible—it’s inevitable.
High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals.
In this episode, you&apos;ll learn:

How to recognize burnout before it takes over your life.

Why rest is essential for productivity, not a sign of weakness.

Simple but powerful strategies to feel balanced and avoid burnout in the long run.

If you’re ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let’s make sure you don’t burn out before you reach the finish line.

Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout
📌 Mentioned in This Episode:


Episode 91 – Find out if you’re actually burnt out or just in need of a reset.


Self-Care Challenge – Commit to prioritizing yourself this week. Try one strategy and see how it transforms your energy!

🔥 Let’s Connect! Follow [your social/media links] for more self-care and success tips!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn’t just possible—it’s inevitable.
High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals.
In this episode, you&apos;ll learn:

How to recognize burnout before it takes over your life.

Why rest is essential for productivity, not a sign of weakness.

Simple but powerful strategies to feel balanced and avoid burnout in the long run.

If you’re ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let’s make sure you don’t burn out before you reach the finish line.

Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout
📌 Mentioned in This Episode:


Episode 91 – Find out if you’re actually burnt out or just in need of a reset.


Self-Care Challenge – Commit to prioritizing yourself this week. Try one strategy and see how it transforms your energy!

🔥 Let’s Connect! Follow [your social/media links] for more self-care and success tips!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 24 Mar 2025 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>91: Should You Take a Sabbatical? How to Tell If You&#39;re Burnt Out and  Need a Reset </itunes:title>
    <title>91: Should You Take a Sabbatical? How to Tell If You&#39;re Burnt Out and  Need a Reset </title>
    <itunes:summary><![CDATA[Are you a high achiever feeling the weight of burnout while trying to balance a corporate career and your entrepreneurial dreams? Is it time for a Sabbatical? 

Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you’ve ever felt stuck in the grind, unsure if your high-achieving lifestyle is truly serving you, this conversation will resonate deeply.

We will discover:


How taking a sabba...]]></itunes:summary>
    <description><![CDATA[Are you a high achiever feeling the weight of burnout while trying to balance a corporate career and your entrepreneurial dreams? Is it time for a Sabbatical? 

Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you’ve ever felt stuck in the grind, unsure if your high-achieving lifestyle is truly serving you, this conversation will resonate deeply.

We will discover:


How taking a sabbatical can provide clarity and help you feel balanced—even if it feels like a risky move.

Learn practical self-care strategies and mindset shifts to avoid burnout as a boss babe balancing corporate and business life.

Find inspiration to embrace your passions and make intentional choices that nurture both your career and personal growth.

How Annalisa found her sabbatical to be a mindset challenge more than a vacation. 


Hit play to learn how to redefine success, prioritize self-care, and thrive without sacrificing your ambition.

Connect with Annalisa Brunig:

Follow her community: New York City Women Founder Friends


Connect on Instagram: @AnnalisaBreunig



Connect with us:
Follow us on @bossbabereset
Find out your Boss Babe Archetype: Take the Quiz
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you a high achiever feeling the weight of burnout while trying to balance a corporate career and your entrepreneurial dreams? Is it time for a Sabbatical? 

Today we sit down with Annalisa Breunig, a true corporatepreneur who took a bold sabbatical to Bali in search of balance, fulfillment, and self-discovery. If you’ve ever felt stuck in the grind, unsure if your high-achieving lifestyle is truly serving you, this conversation will resonate deeply.

We will discover:


How taking a sabbatical can provide clarity and help you feel balanced—even if it feels like a risky move.

Learn practical self-care strategies and mindset shifts to avoid burnout as a boss babe balancing corporate and business life.

Find inspiration to embrace your passions and make intentional choices that nurture both your career and personal growth.

How Annalisa found her sabbatical to be a mindset challenge more than a vacation. 


Hit play to learn how to redefine success, prioritize self-care, and thrive without sacrificing your ambition.

Connect with Annalisa Brunig:

Follow her community: New York City Women Founder Friends


Connect on Instagram: @AnnalisaBreunig



Connect with us:
Follow us on @bossbabereset
Find out your Boss Babe Archetype: Take the Quiz
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 17 Mar 2025 15:44:00 -0400</pubDate>
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    <itunes:duration>2644</itunes:duration>
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  <item>
    <itunes:title>90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful</itunes:title>
    <title>90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful</title>
    <itunes:summary><![CDATA[What if your morning routine is actually setting you up to fail? You've heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success?
In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don’t fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could creat...]]></itunes:summary>
    <description><![CDATA[What if your morning routine is actually setting you up to fail? You&apos;ve heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success?
In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don’t fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could create a self-care-focused morning that works for you, without the guilt?
In this episode, you’ll learn:
✅ Why the &quot;perfect&quot; morning routine is a myth and how social media fuels unrealistic expectations.
✅ How to build a flexible morning routine that fits your lifestyle—whether you&apos;re a night owl, an early bird, or somewhere in between.
✅ Strategies to release guilt and embrace mornings that work for YOU, not what social media says they should be.

Press play now to redefine your morning routine, ditch the guilt, and set up your day for success—on your own terms!

📲 Follow along for more self-care &amp; productivity tips:@bossbabereset
🎧 Tag us on social when you listen &amp; share your biggest takeaway! #BossBabeReset #MorningRoutineMyth
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What if your morning routine is actually setting you up to fail? You&apos;ve heard the hype—5 a.m. wake-ups, ice baths, journaling, workouts, and matcha lattes—but is this really the key to success?
In a world where hustle culture equates productivity with self-worth, many high achievers push themselves into rigid, overwhelming morning routines that don’t fit their real lives. The pressure to have the “perfect” start to the day often leads to burnout instead of balance. But what if you could create a self-care-focused morning that works for you, without the guilt?
In this episode, you’ll learn:
✅ Why the &quot;perfect&quot; morning routine is a myth and how social media fuels unrealistic expectations.
✅ How to build a flexible morning routine that fits your lifestyle—whether you&apos;re a night owl, an early bird, or somewhere in between.
✅ Strategies to release guilt and embrace mornings that work for YOU, not what social media says they should be.

Press play now to redefine your morning routine, ditch the guilt, and set up your day for success—on your own terms!

📲 Follow along for more self-care &amp; productivity tips:@bossbabereset
🎧 Tag us on social when you listen &amp; share your biggest takeaway! #BossBabeReset #MorningRoutineMyth
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Sun, 09 Mar 2025 19:10:00 -0400</pubDate>
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    <itunes:duration>840</itunes:duration>
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    <itunes:title>89: Overthinking Isn’t Self Care—5 Ways to Stop Overthinking as a High Achiever </itunes:title>
    <title>89: Overthinking Isn’t Self Care—5 Ways to Stop Overthinking as a High Achiever </title>
    <itunes:summary><![CDATA[Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you.
High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here’s the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you’re ready to ...]]></itunes:summary>
    <description><![CDATA[Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you.
High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here’s the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you’re ready to reclaim your confidence, embrace self-care, and finally take action without fear of failure, tune in now.
In this episode, you’ll learn:
✅ How to recognize the overthinking cycle and break free from it
✅ Game-changing mindset shifts to embrace action over perfection
✅ Practical self-care strategies to quiet your mind, trust yourself, and move forward with clarity
Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.

Key points: burnout, self-care, hustle culture, high achiever

Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.
💡 Take the Boss Babe Archetype Test – Want to understand your unique strengths, growth opportunities, and self-care style? Take the Boss Babe Archetype Test in just 3 minutes and unlock game-changing insights! ➡ Find out your Boss Babe Archetype
📲 Let’s Connect! – Need accountability? DM me your biggest takeaway from this episode on Instagram @bossbabereset
 – I’d love to hear from you!
🔔 Never Miss an Episode! – Subscribe to Boss Babe Reset on your favorite podcast platform and leave a review if today’s episode helped you


Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Is overthinking keeping you stuck in the cycle of perfectionism and burnout? If you find yourself second-guessing every decision, playing out endless scenarios, and feeling mentally exhausted without making progress—this episode is for you.
High achievers and ambitious go-getters often struggle with overthinking, fueled by hustle culture and the pressure to be perfect. But here’s the truth: overthinking creates the illusion of productivity while actually keeping you stuck. If you’re ready to reclaim your confidence, embrace self-care, and finally take action without fear of failure, tune in now.
In this episode, you’ll learn:
✅ How to recognize the overthinking cycle and break free from it
✅ Game-changing mindset shifts to embrace action over perfection
✅ Practical self-care strategies to quiet your mind, trust yourself, and move forward with clarity
Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.

Key points: burnout, self-care, hustle culture, high achiever

Stop letting overthinking hold you back! Press play now and start making confident decisions that bring you closer to your goals.
💡 Take the Boss Babe Archetype Test – Want to understand your unique strengths, growth opportunities, and self-care style? Take the Boss Babe Archetype Test in just 3 minutes and unlock game-changing insights! ➡ Find out your Boss Babe Archetype
📲 Let’s Connect! – Need accountability? DM me your biggest takeaway from this episode on Instagram @bossbabereset
 – I’d love to hear from you!
🔔 Never Miss an Episode! – Subscribe to Boss Babe Reset on your favorite podcast platform and leave a review if today’s episode helped you


Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <itunes:title>88: How to Balance Hustle and Love?</itunes:title>
    <title>88: How to Balance Hustle and Love?</title>
    <itunes:summary><![CDATA[Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don’t have to choose between success and love?

High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slow you down—it supports your ambition. If you’ve ever felt burnt out from juggling work and love or attracted partners who don’t understand your dr...]]></itunes:summary>
    <description><![CDATA[Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don’t have to choose between success and love?

High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slow you down—it supports your ambition. If you’ve ever felt burnt out from juggling work and love or attracted partners who don’t understand your drive, this episode is for you.


Discover why ambition and love aren’t opposites—and how to successfully integrate both.

Learn practical strategies to maintain work-life balance without guilt or burnout.

Find out how to attract partners who celebrate your ambition instead of resenting it.


Press play now to learn how to create space for love without losing momentum in your career! 

Connect with Ericka:
 Instagram: @bossbabereset
 Website: bossbabereset.com
Check out Episode 86 with Hazell Harve from Carefree Black Girl 

 If you enjoyed this episode, be sure to subscribe, leave a review, and share with your fellow boss babes! 


Timestamps:
02:00 - Why high-achieving women struggle with relationships
05:00 - The “All or Nothing” mindset and how it holds you back as a high achiever 
12:00 - The power of softness and surrender in love
18:00 - Balancing career and relationships through seasons
24:00 - How to be intentional with small moments in love
30:00 - Breaking relationship patterns and attracting the right partner
38:00 - Avoiding emotional burnout and creating space for love
46:00 - The importance of self-love as the foundation for success

Key points: high achiever, self-care, feel balanced, burnout, career, love, relationships 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don’t have to choose between success and love?

High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slow you down—it supports your ambition. If you’ve ever felt burnt out from juggling work and love or attracted partners who don’t understand your drive, this episode is for you.


Discover why ambition and love aren’t opposites—and how to successfully integrate both.

Learn practical strategies to maintain work-life balance without guilt or burnout.

Find out how to attract partners who celebrate your ambition instead of resenting it.


Press play now to learn how to create space for love without losing momentum in your career! 

Connect with Ericka:
 Instagram: @bossbabereset
 Website: bossbabereset.com
Check out Episode 86 with Hazell Harve from Carefree Black Girl 

 If you enjoyed this episode, be sure to subscribe, leave a review, and share with your fellow boss babes! 


Timestamps:
02:00 - Why high-achieving women struggle with relationships
05:00 - The “All or Nothing” mindset and how it holds you back as a high achiever 
12:00 - The power of softness and surrender in love
18:00 - Balancing career and relationships through seasons
24:00 - How to be intentional with small moments in love
30:00 - Breaking relationship patterns and attracting the right partner
38:00 - Avoiding emotional burnout and creating space for love
46:00 - The importance of self-love as the foundation for success

Key points: high achiever, self-care, feel balanced, burnout, career, love, relationships 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 24 Feb 2025 04:00:00 -0500</pubDate>
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    <itunes:title>87: The ONE THING that is Standing in Between Burnout and Your Dream Life</itunes:title>
    <title>87: The ONE THING that is Standing in Between Burnout and Your Dream Life</title>
    <itunes:summary><![CDATA[Are you tired of burnout and not hitting your goals? Discover the one thing high-achievers often overlook that could transform your life.

In this episode, we explore why motivation isn't enough to sustain success and how consistency—not perfection—holds the key to achieving your goals. Learn how to break free from the unsustainable demands of hustle culture and build a life of aligned, intentional progress.


Find out why consistency outshines motivation in creating lasting success.

Learn s...]]></itunes:summary>
    <description><![CDATA[Are you tired of burnout and not hitting your goals? Discover the one thing high-achievers often overlook that could transform your life.

In this episode, we explore why motivation isn&apos;t enough to sustain success and how consistency—not perfection—holds the key to achieving your goals. Learn how to break free from the unsustainable demands of hustle culture and build a life of aligned, intentional progress.


Find out why consistency outshines motivation in creating lasting success.

Learn simple, science-backed strategies to develop habits that stick, even in the chaos of a high-achiever’s life.

Discover how small, consistent actions can compound over time to deliver transformational results.


Press play now to uncover the secret to moving past burnout and embracing a life where sustainable, consistent actions lead to extraordinary success.

Connect:
Follow us on Instagram: @bossbabereset
Find out your Boss Babe Archetype

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you tired of burnout and not hitting your goals? Discover the one thing high-achievers often overlook that could transform your life.

In this episode, we explore why motivation isn&apos;t enough to sustain success and how consistency—not perfection—holds the key to achieving your goals. Learn how to break free from the unsustainable demands of hustle culture and build a life of aligned, intentional progress.


Find out why consistency outshines motivation in creating lasting success.

Learn simple, science-backed strategies to develop habits that stick, even in the chaos of a high-achiever’s life.

Discover how small, consistent actions can compound over time to deliver transformational results.


Press play now to uncover the secret to moving past burnout and embracing a life where sustainable, consistent actions lead to extraordinary success.

Connect:
Follow us on Instagram: @bossbabereset
Find out your Boss Babe Archetype

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 17 Feb 2025 00:00:00 -0500</pubDate>
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    <itunes:title>86: The REAL Reason You&#39;re Struggling with Self-Care as a High Achiever </itunes:title>
    <title>86: The REAL Reason You&#39;re Struggling with Self-Care as a High Achiever </title>
    <itunes:summary><![CDATA[In today’s episodes we get real with Hazel Harve from Carefree Black Girl about the challenges high achievers face when relationships fall apart. Together, we unpack why losing friends is sometimes part of the journey, how hustle culture adds to the strain, and what it takes to rebuild balance in both your personal and professional life. We also cover the myths behind hustle culture, the importance of self-care, and practical tools to help you feel more balanced without compromising...]]></itunes:summary>
    <description><![CDATA[In today’s episodes we get real with Hazel Harve from Carefree Black Girl about the challenges high achievers face when relationships fall apart. Together, we unpack why losing friends is sometimes part of the journey, how hustle culture adds to the strain, and what it takes to rebuild balance in both your personal and professional life. We also cover the myths behind hustle culture, the importance of self-care, and practical tools to help you feel more balanced without compromising on your ambitions.

What You’ll Learn:

Why high achievers often lose friends while climbing toward success

The emotional impact of ambition on relationships and self-care

How to prioritize both meaningful connections and personal goals

Practical ways to let go of toxic relationships and embrace healing

Why hustle culture is hurting more than helping high achievers

How to redefine productivity and prioritize self-care

Simple strategies to incorporate grace into your daily routines

The power of reflecting on setbacks and using them as tools for growth


Key Moments:

Listener Question: Handling guilt over losing friendships while staying ambitious (1:00)

Hazel’s personal story of heartbreak and self-reflection (10:00)

How to set boundaries with hustle culture to avoid burnout (15:00)

Tools for rebuilding self-care and grace after emotional setbacks (25:00)


Check out Episode 84: The White Space Method

Connect with Hazel:
Instagram/TikTok: @HazelHarve
Podcast: Carefree Black Girl (available on Spotify, Apple, and Revolt Podcast Network)
Take the Boss Babe Archetype Test to discover your unique self-care style at BossBabeReset.com/test!

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today’s episodes we get real with Hazel Harve from Carefree Black Girl about the challenges high achievers face when relationships fall apart. Together, we unpack why losing friends is sometimes part of the journey, how hustle culture adds to the strain, and what it takes to rebuild balance in both your personal and professional life. We also cover the myths behind hustle culture, the importance of self-care, and practical tools to help you feel more balanced without compromising on your ambitions.

What You’ll Learn:

Why high achievers often lose friends while climbing toward success

The emotional impact of ambition on relationships and self-care

How to prioritize both meaningful connections and personal goals

Practical ways to let go of toxic relationships and embrace healing

Why hustle culture is hurting more than helping high achievers

How to redefine productivity and prioritize self-care

Simple strategies to incorporate grace into your daily routines

The power of reflecting on setbacks and using them as tools for growth


Key Moments:

Listener Question: Handling guilt over losing friendships while staying ambitious (1:00)

Hazel’s personal story of heartbreak and self-reflection (10:00)

How to set boundaries with hustle culture to avoid burnout (15:00)

Tools for rebuilding self-care and grace after emotional setbacks (25:00)


Check out Episode 84: The White Space Method

Connect with Hazel:
Instagram/TikTok: @HazelHarve
Podcast: Carefree Black Girl (available on Spotify, Apple, and Revolt Podcast Network)
Take the Boss Babe Archetype Test to discover your unique self-care style at BossBabeReset.com/test!

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 10 Feb 2025 10:37:00 -0500</pubDate>
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    <itunes:title>85: 5 Energy Saving Tips to Networking without Burning Out </itunes:title>
    <title>85: 5 Energy Saving Tips to Networking without Burning Out </title>
    <itunes:summary><![CDATA[In this episode of Boss Babe Reset, We dive into the world of networking with a fresh, self-care-focused lens. Say goodbye to draining events and hello to meaningful, energy-boosting connections. Whether you're navigating in-person meetups or digital platforms like LinkedIn, these tips are tailored for high achievers juggling hustle culture and burnout.

What You'll Learn:

Why quality over quantity is the key to energizing networking.

How to set boundaries and intentions for meaningful...]]></itunes:summary>
    <description><![CDATA[In this episode of Boss Babe Reset, We dive into the world of networking with a fresh, self-care-focused lens. Say goodbye to draining events and hello to meaningful, energy-boosting connections. Whether you&apos;re navigating in-person meetups or digital platforms like LinkedIn, these tips are tailored for high achievers juggling hustle culture and burnout.

What You&apos;ll Learn:

Why quality over quantity is the key to energizing networking.

How to set boundaries and intentions for meaningful interactions.

Practical tips for managing your energy at networking events.

The power of digital networking and how to leverage platforms like LinkedIn.

How to follow up effectively without draining your resources.

Key Takeaways:

Networking isn’t about collecting business cards; it’s about building relationships that align with your goals.

Learn to say &quot;no&quot; to the wrong opportunities to save energy for the right ones.

Digital networking can be a game-changer when approached with intention.

Resources Mentioned:

Boss Babe Archetype Test: Discover your unique strengths and self-care style. Take the test here.

Connect With Ericka Nicole:

Instagram: @theerickanicole 

LinkedIn: Ericka Nicole



﻿Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In this episode of Boss Babe Reset, We dive into the world of networking with a fresh, self-care-focused lens. Say goodbye to draining events and hello to meaningful, energy-boosting connections. Whether you&apos;re navigating in-person meetups or digital platforms like LinkedIn, these tips are tailored for high achievers juggling hustle culture and burnout.

What You&apos;ll Learn:

Why quality over quantity is the key to energizing networking.

How to set boundaries and intentions for meaningful interactions.

Practical tips for managing your energy at networking events.

The power of digital networking and how to leverage platforms like LinkedIn.

How to follow up effectively without draining your resources.

Key Takeaways:

Networking isn’t about collecting business cards; it’s about building relationships that align with your goals.

Learn to say &quot;no&quot; to the wrong opportunities to save energy for the right ones.

Digital networking can be a game-changer when approached with intention.

Resources Mentioned:

Boss Babe Archetype Test: Discover your unique strengths and self-care style. Take the test here.

Connect With Ericka Nicole:

Instagram: @theerickanicole 

LinkedIn: Ericka Nicole



﻿Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 03 Feb 2025 00:00:00 -0500</pubDate>
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    <itunes:title>84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout</itunes:title>
    <title>84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout</title>
    <itunes:summary><![CDATA[Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success.

What You’ll Learn in This Episode:


What White Space Is: Discover the concept of white space and ...]]></itunes:summary>
    <description><![CDATA[Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success.

What You’ll Learn in This Episode:


What White Space Is: Discover the concept of white space and why it’s crucial for maintaining balance in your life.


Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success.


Time Management Secrets: How to create flexibility in your schedule and protect your energy.


Self-Care for High Achievers: Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine.


Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes.



Key Takeaways:


Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters.


Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive.


Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket.


Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon.



Resources Mentioned in This Episode:

Lucy Bedwwi’s Instagram: @lucy.bedewi



The Bold Founder Podcast: Lucy’s show for ambitious entrepreneurs.


Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test.




Quote of the Episode:
&quot;A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success.&quot; – Lucy Bedewi

Connect with Us:

Follow the podcast for more actionable self-care and productivity tips.

Share this episode with a fellow boss babe who needs to hear this!


Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success.

What You’ll Learn in This Episode:


What White Space Is: Discover the concept of white space and why it’s crucial for maintaining balance in your life.


Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success.


Time Management Secrets: How to create flexibility in your schedule and protect your energy.


Self-Care for High Achievers: Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine.


Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes.



Key Takeaways:


Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters.


Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive.


Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket.


Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon.



Resources Mentioned in This Episode:

Lucy Bedwwi’s Instagram: @lucy.bedewi



The Bold Founder Podcast: Lucy’s show for ambitious entrepreneurs.


Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test.




Quote of the Episode:
&quot;A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success.&quot; – Lucy Bedewi

Connect with Us:

Follow the podcast for more actionable self-care and productivity tips.

Share this episode with a fellow boss babe who needs to hear this!


Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124947-84-the-white-space-method-high-achiever-secrets-to-reclaim-your-calendar-and-beat-burnout.mp3" length="24430731" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 27 Jan 2025 00:00:00 -0500</pubDate>
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  <item>
    <itunes:title>83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time </itunes:title>
    <title>83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time </title>
    <itunes:summary><![CDATA[In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive.


Take the Boss Babe Archetype Test to ...]]></itunes:summary>
    <description><![CDATA[In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you&apos;re in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive.


Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test


What You&apos;ll Learn in This Episode:

Easy movement practices to reduce stress and boost energy during busy days.

How mindful movement helps you feel more aligned and balanced.

Quick ways to incorporate movement into your workday without disrupting your flow.

The connection between movement, confidence, and achieving your boss energy.



Key Quotes:

“Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen

“Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole

“Small, consistent actions compound into big changes over time.” – Reyna Cohen


Resources Mentioned:

Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour.

Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio).


Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test




Call to Action:
Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you&apos;re in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive.


Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test


What You&apos;ll Learn in This Episode:

Easy movement practices to reduce stress and boost energy during busy days.

How mindful movement helps you feel more aligned and balanced.

Quick ways to incorporate movement into your workday without disrupting your flow.

The connection between movement, confidence, and achieving your boss energy.



Key Quotes:

“Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen

“Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole

“Small, consistent actions compound into big changes over time.” – Reyna Cohen


Resources Mentioned:

Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour.

Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio).


Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test




Call to Action:
Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124948-83-sitting-is-the-new-smoking-how-high-achievers-can-move-their-body-with-little-time.mp3" length="28646892" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 20 Jan 2025 20:40:00 -0500</pubDate>
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    <itunes:duration>2383</itunes:duration>
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  <item>
    <itunes:title>82: Is Work-Life Balance Even Real?  How I am “balancing” hustle culture, entrepreneurship, and married life</itunes:title>
    <title>82: Is Work-Life Balance Even Real?  How I am “balancing” hustle culture, entrepreneurship, and married life</title>
    <itunes:summary><![CDATA[In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. 
I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. 
We share in this episode:
* Why the concept of "work-life balance" is a myth and how embracing harm...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. 
I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. 
We share in this episode:
* Why the concept of &quot;work-life balance&quot; is a myth and how embracing harmony can transform your life.
* The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand.
* The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine.
* How faith and community have shaped Ericka’s journey and helped her overcome setbacks.
* Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations.
Whether you&apos;re an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments.

Takeaways:
* Self-care is not a luxury; it&apos;s a necessity for high achievers.
* Harmony beats balance—learn how to make your busy life work for you.
* Prioritize relationships and find your &quot;thing&quot; to stay grounded.

Connect with Ericka:
Follow me on Instagram: @erickanicole
For more episodes, subscribe to @bossbabereset on Instagram 

Send us a voice message:
https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:
https://form.typeform.com/to/wgnAFilj
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. 
I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. 
We share in this episode:
* Why the concept of &quot;work-life balance&quot; is a myth and how embracing harmony can transform your life.
* The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand.
* The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine.
* How faith and community have shaped Ericka’s journey and helped her overcome setbacks.
* Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations.
Whether you&apos;re an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments.

Takeaways:
* Self-care is not a luxury; it&apos;s a necessity for high achievers.
* Harmony beats balance—learn how to make your busy life work for you.
* Prioritize relationships and find your &quot;thing&quot; to stay grounded.

Connect with Ericka:
Follow me on Instagram: @erickanicole
For more episodes, subscribe to @bossbabereset on Instagram 

Send us a voice message:
https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:
https://form.typeform.com/to/wgnAFilj
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124949-82-is-work-life-balance-even-real-how-i-am-balancing-hustle-culture-entrepreneurship-and-married-life.mp3" length="41248398" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 04:01:00 -0500</pubDate>
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    <itunes:duration>3433</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>81</itunes:episode>
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  <item>
    <itunes:title>81: Stop Feeling like the &quot;Bad Guy&quot;: Setting Boundaries and Navigating Conflict as a Boss Babe </itunes:title>
    <title>81: Stop Feeling like the &quot;Bad Guy&quot;: Setting Boundaries and Navigating Conflict as a Boss Babe </title>
    <itunes:summary><![CDATA[In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries.

💡 What You’ll Learn in This Episode:

Why avoiding conflict can lead to burnout, especially in hustle culture.

How to reframe confrontation as a powerful act of self-care.

The key differences between being assertive and being aggressive.

Practical strategies t...]]></itunes:summary>
    <description><![CDATA[In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries.

💡 What You’ll Learn in This Episode:

Why avoiding conflict can lead to burnout, especially in hustle culture.

How to reframe confrontation as a powerful act of self-care.

The key differences between being assertive and being aggressive.

Practical strategies to set boundaries and protect your peace in the workplace and personal life.

🎙️ Listener Voicemail Spotlight:
A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the &quot;bad guy.&quot;

🛠️ Key Takeaways:


Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt.


Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health.


The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout.


Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture.


✨ Quote of the Episode:
“You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes

🌟 Stay Connected:
Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore.

📢 Subscribe &amp; Review:
Enjoyed this episode? Don’t forget to hit that subscribe button and leave a 5-star review. Your support helps us keep delivering the content you love! 

Follow us on instagram @bossbabereset 

﻿Send us a voice message:
https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:
https://form.typeform.com/to/wgnAFilj

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries.

💡 What You’ll Learn in This Episode:

Why avoiding conflict can lead to burnout, especially in hustle culture.

How to reframe confrontation as a powerful act of self-care.

The key differences between being assertive and being aggressive.

Practical strategies to set boundaries and protect your peace in the workplace and personal life.

🎙️ Listener Voicemail Spotlight:
A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the &quot;bad guy.&quot;

🛠️ Key Takeaways:


Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt.


Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health.


The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout.


Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture.


✨ Quote of the Episode:
“You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes

🌟 Stay Connected:
Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore.

📢 Subscribe &amp; Review:
Enjoyed this episode? Don’t forget to hit that subscribe button and leave a 5-star review. Your support helps us keep delivering the content you love! 

Follow us on instagram @bossbabereset 

﻿Send us a voice message:
https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:
https://form.typeform.com/to/wgnAFilj

Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 04:00:00 -0500</pubDate>
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  <item>
    <itunes:title>80: How to Prevent Burnout through Wellness Stacking </itunes:title>
    <title>80: How to Prevent Burnout through Wellness Stacking </title>
    <itunes:summary><![CDATA[Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity.

What You’ll Learn in This Episode:

Why hustle culture leads to burnou...]]></itunes:summary>
    <description><![CDATA[Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity.

What You’ll Learn in This Episode:

Why hustle culture leads to burnout and how to fight back with self-care.

What wellness stacking is and why it’s perfect for high achievers.

Practical examples of wellness stacking for mornings, afternoons, and evenings.

How this viral trend helps boss babes balance work, life, and well-being.

Why prioritizing self-care is essential to thriving in a fast-paced world.


Episode Highlights:


[00:01:00] Understanding burnout and why hustle culture isn’t sustainable.


[00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.”


[00:06:00] Morning routines that set the tone for productivity and mindfulness.


[00:10:00] How to use gratitude exercises, affirmations, and movement during busy days.


[00:14:00] Why wellness stacking works for boss babes navigating packed schedules.


Actionable Tips From This Episode:


Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning.


Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment.


Set Boundaries: Protect your time by scheduling self-care breaks during your workday.


Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized.


Resources Mentioned:

Daily Bread Devotionals

Search #WellnessStacking on TikTok for inspiration from other boss babes.


Let’s Connect:
Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don’t forget to subscribe and leave a review to help more high achievers beat burnout and thrive.

Send us a voice message:
https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:
https://form.typeform.com/to/wgnAFilj

﻿Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity.

What You’ll Learn in This Episode:

Why hustle culture leads to burnout and how to fight back with self-care.

What wellness stacking is and why it’s perfect for high achievers.

Practical examples of wellness stacking for mornings, afternoons, and evenings.

How this viral trend helps boss babes balance work, life, and well-being.

Why prioritizing self-care is essential to thriving in a fast-paced world.


Episode Highlights:


[00:01:00] Understanding burnout and why hustle culture isn’t sustainable.


[00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.”


[00:06:00] Morning routines that set the tone for productivity and mindfulness.


[00:10:00] How to use gratitude exercises, affirmations, and movement during busy days.


[00:14:00] Why wellness stacking works for boss babes navigating packed schedules.


Actionable Tips From This Episode:


Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning.


Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment.


Set Boundaries: Protect your time by scheduling self-care breaks during your workday.


Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized.


Resources Mentioned:

Daily Bread Devotionals

Search #WellnessStacking on TikTok for inspiration from other boss babes.


Let’s Connect:
Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don’t forget to subscribe and leave a review to help more high achievers beat burnout and thrive.

Send us a voice message:
https://www.speakpipe.com/bossbabereset

Find out YOUR Boss Babe Archetype:
https://form.typeform.com/to/wgnAFilj

﻿Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 00:31:00 -0500</pubDate>
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    <itunes:duration>967</itunes:duration>
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    <itunes:episode>80</itunes:episode>
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  </item>
  <item>
    <itunes:title>Bye BTS: Hello Boss Babe Reset! </itunes:title>
    <title>Bye BTS: Hello Boss Babe Reset! </title>
    <itunes:summary><![CDATA[Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes.
Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustaina...]]></itunes:summary>
    <description><![CDATA[Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes.
Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren&apos;t just sooo burnt out.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It&apos;s time to build a career you love without sacrificing your health.
See you January 6th bright and early!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes.
Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren&apos;t just sooo burnt out.
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It&apos;s time to build a career you love without sacrificing your health.
See you January 6th bright and early!
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">905a4dc4-be62-11ef-be88-4b159420cdd5</guid>
    <pubDate>Thu, 19 Dec 2024 18:46:49 -0500</pubDate>
    <itunes:duration>69</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>79: Stop Caring What Other People Think </itunes:title>
    <title>79: Stop Caring What Other People Think </title>
    <itunes:summary><![CDATA[As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more sel...]]></itunes:summary>
    <description><![CDATA[As a goal achiever and high achieving boss babe it&apos;s hard to not worry about what others think of you. To be honest, I wouldn&apos;t have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today!
Also, make sure to check out the podcast GoGo Flow for more meditations! 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[As a goal achiever and high achieving boss babe it&apos;s hard to not worry about what others think of you. To be honest, I wouldn&apos;t have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today!
Also, make sure to check out the podcast GoGo Flow for more meditations! 
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">3d25ea16-bcc6-11ef-b4db-b3783f98eba1</guid>
    <pubDate>Tue, 17 Dec 2024 17:28:27 -0500</pubDate>
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    <itunes:duration>1125</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>78: Advice to the Boss Babes from the Aunties </itunes:title>
    <title>78: Advice to the Boss Babes from the Aunties </title>
    <itunes:summary><![CDATA[We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.
We are going to cover:

What happens when your sisters boyfriend asks you for a nude?

What happens when you find the love of your life, but it just isn’t right in the bedroom?

What do you do when your best friend tries to kiss you?

and more..



These are just a few of the questions we are going to cover tod...]]></itunes:summary>
    <description><![CDATA[We read your WWYD DM&apos;s out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.
We are going to cover:

What happens when your sisters boyfriend asks you for a nude?

What happens when you find the love of your life, but it just isn’t right in the bedroom?

What do you do when your best friend tries to kiss you?

and more..



These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM&apos;s to the Instagram, @behindthesilkpod we are keeping them all anonymous. 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[We read your WWYD DM&apos;s out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.
We are going to cover:

What happens when your sisters boyfriend asks you for a nude?

What happens when you find the love of your life, but it just isn’t right in the bedroom?

What do you do when your best friend tries to kiss you?

and more..



These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM&apos;s to the Instagram, @behindthesilkpod we are keeping them all anonymous. 


Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 12 Dec 2024 18:22:40 -0500</pubDate>
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    <itunes:duration>3197</itunes:duration>
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  </item>
  <item>
    <itunes:title>77: Level Up your Career, Money and Land Promotions for Boss Babes</itunes:title>
    <title>77: Level Up your Career, Money and Land Promotions for Boss Babes</title>
    <itunes:summary><![CDATA[Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.
So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the s...]]></itunes:summary>
    <description><![CDATA[Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.
So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.

Connect with Dani:
Website
Instagram
LinkedIn
Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.
So in this episode, Dani is going to teach us high achieving boss babes how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.

Connect with Dani:
Website
Instagram
LinkedIn
Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 02 Dec 2024 19:39:19 -0500</pubDate>
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    <itunes:duration>3180</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>76: Sound Healing for High Achieving Boss Babes </itunes:title>
    <title>76: Sound Healing for High Achieving Boss Babes </title>
    <itunes:summary><![CDATA[It’s hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath. 
Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace especially for high achievers.&nb...]]></itunes:summary>
    <description><![CDATA[It’s hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath. 
Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it&apos;s true power of healing past traumas, raising vibrations, and finding peace especially for high achievers. 
Ava now is the creator of studio Etherica in Los Angeles, an event space that  uplifts the community through sound healing , Reiki, Theta healing and yoga events.
Tune into the end for our sound bath brought to you by Ava Milva .
Connect with Ava:
Website
Instagram
The Wild Feminine Podcast
Sound Bath Music
Youtube 

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[It’s hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath. 
Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it&apos;s true power of healing past traumas, raising vibrations, and finding peace especially for high achievers. 
Ava now is the creator of studio Etherica in Los Angeles, an event space that  uplifts the community through sound healing , Reiki, Theta healing and yoga events.
Tune into the end for our sound bath brought to you by Ava Milva .
Connect with Ava:
Website
Instagram
The Wild Feminine Podcast
Sound Bath Music
Youtube 

Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Fri, 22 Nov 2024 01:53:16 -0500</pubDate>
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    <itunes:duration>1725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)</itunes:title>
    <title>75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)</title>
    <itunes:summary><![CDATA[In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings?
Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in Go...]]></itunes:summary>
    <description><![CDATA[In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings?
Speaking of being blessed in today&apos;s episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo. 

Follow Jess:
@jessstheblessed
@somebodys.auntie
YT: Somebody&apos;s Auntie
Merch

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings?
Speaking of being blessed in today&apos;s episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo. 

Follow Jess:
@jessstheblessed
@somebodys.auntie
YT: Somebody&apos;s Auntie
Merch

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124957-75-why-overcomplicating-self-care-is-hurting-high-achievers-and-what-to-do-instead.mp3" length="44518683" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">914355f4-8c77-11ef-84f8-532dfa831bdb</guid>
    <pubDate>Mon, 21 Oct 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>3705</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>75</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout</itunes:title>
    <title>74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout</title>
    <itunes:summary><![CDATA[We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to get in touch with your soul's purpose.

Palettes of Poetry Art Show Tickets: HERE 
Connect with Joita:
@xojoita
@artbyxojoita

Welcome to Boss Babe R...]]></itunes:summary>
    <description><![CDATA[We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel &quot;not artsy&quot;, how to implement small creative moments throughout your day and how to get in touch with your soul&apos;s purpose.

Palettes of Poetry Art Show Tickets: HERE 
Connect with Joita:
@xojoita
@artbyxojoita

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel &quot;not artsy&quot;, how to implement small creative moments throughout your day and how to get in touch with your soul&apos;s purpose.

Palettes of Poetry Art Show Tickets: HERE 
Connect with Joita:
@xojoita
@artbyxojoita

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 14 Oct 2024 02:33:00 -0400</pubDate>
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    <itunes:duration>1910</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>73: 5 Signs Your Anxious Attachment Is Leading to Burnout &amp; How to Heal</itunes:title>
    <title>73: 5 Signs Your Anxious Attachment Is Leading to Burnout &amp; How to Heal</title>
    <itunes:summary><![CDATA[Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.

 In today’s episode we are going to cover:

If you find yourself self abandoning

Why you maybe never asking for help

Balancing our masculine and feminine energies and also answering the qu...]]></itunes:summary>
    <description><![CDATA[Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.

 In today’s episode we are going to cover:

If you find yourself self abandoning

Why you maybe never asking for help

Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft? 

How are we breaking out own self trust and how do we rebuild it 

And how to start slowing down to become more confident in ourselves and nervous systems 


Connect with Johanna: 
@johhhannamaria
Healing Anxious Attachment 
Website


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.

 In today’s episode we are going to cover:

If you find yourself self abandoning

Why you maybe never asking for help

Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft? 

How are we breaking out own self trust and how do we rebuild it 

And how to start slowing down to become more confident in ourselves and nervous systems 


Connect with Johanna: 
@johhhannamaria
Healing Anxious Attachment 
Website


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124959-73-5-signs-your-anxious-attachment-is-leading-to-burnout-how-to-heal.mp3" length="31488716" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 07 Oct 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>72: Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture</itunes:title>
    <title>72: Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture</title>
    <itunes:summary><![CDATA[Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there!

To connect wit...]]></itunes:summary>
    <description><![CDATA[Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there!

To connect with The Untitled Africans:
Podcast
@theuntitledafricanspod

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there!

To connect with The Untitled Africans:
Podcast
@theuntitledafricanspod

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124960-72-can-high-achievers-really-find-balance-the-truth-about-self-care-and-hustle-culture.mp3" length="25737886" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 30 Sep 2024 02:34:00 -0400</pubDate>
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    <itunes:duration>2140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>71: Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks</itunes:title>
    <title>71: Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks</title>
    <itunes:summary><![CDATA[Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life.

Check out: How to Rebuild your Self Trust 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. De...]]></itunes:summary>
    <description><![CDATA[Are you not taking risks towards your dreams, because you truly can&apos;t achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life.

Check out: How to Rebuild your Self Trust 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Are you not taking risks towards your dreams, because you truly can&apos;t achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life.

Check out: How to Rebuild your Self Trust 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124961-71-is-fear-holding-you-back-why-high-achievers-must-embrace-self-care-and-take-risks.mp3" length="14907283" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">9e511ace-73f9-11ef-ae2e-a34dba6ccebc</guid>
    <pubDate>Mon, 16 Sep 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>1238</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship</itunes:title>
    <title>70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship</title>
    <itunes:summary><![CDATA[Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves.

To connect with Genese:
@royallyconfident
The Royally Confident podcast 

Welcome to Boss Babe Reset, the ultimate podcast for high-achiev...]]></itunes:summary>
    <description><![CDATA[Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves.

To connect with Genese:
@royallyconfident
The Royally Confident podcast 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves.

To connect with Genese:
@royallyconfident
The Royally Confident podcast 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124962-70-how-high-achievers-can-rebuild-self-care-and-confidence-after-a-toxic-relationship.mp3" length="50409055" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <itunes:duration>4196</itunes:duration>
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  </item>
  <item>
    <itunes:title>69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care</itunes:title>
    <title>69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care</title>
    <itunes:summary><![CDATA[Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care. 

We also cover in this episode:

Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from? 

How do we maintain relationships in everyone's busy...]]></itunes:summary>
    <description><![CDATA[Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care. 

We also cover in this episode:

Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from? 

How do we maintain relationships in everyone&apos;s busy lives 

How do we balance nurturing ourselves, our goals, and our community and relationships 

How to deal with social pressures and when to choose yourself 

Why we need to stop calling people toxic and how that inhibits our own growth

Why we need to stop cutting people off and start having more flexible boundaries

Connect with Elizabeth:
@your_story_therapy_llc
Website

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care. 

We also cover in this episode:

Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from? 

How do we maintain relationships in everyone&apos;s busy lives 

How do we balance nurturing ourselves, our goals, and our community and relationships 

How to deal with social pressures and when to choose yourself 

Why we need to stop calling people toxic and how that inhibits our own growth

Why we need to stop cutting people off and start having more flexible boundaries

Connect with Elizabeth:
@your_story_therapy_llc
Website

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124963-69-cutting-people-off-is-overrated-why-high-achievers-need-flexible-boundaries-for-real-self-care.mp3" length="49072464" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 02 Sep 2024 00:00:00 -0400</pubDate>
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    <itunes:season>2</itunes:season>
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  </item>
  <item>
    <itunes:title>68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers</itunes:title>
    <title>68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers</title>
    <itunes:summary><![CDATA[Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transitions, but to just give yourself grace. 

Connect with Tinah:
In Your Twenty's podcast
@inyourtwentys
@tinah....]]></itunes:summary>
    <description><![CDATA[Adulting is hard let&apos;s be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty&apos;s podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it&apos;s okay to not know what you want in life or to have career transitions, but to just give yourself grace. 

Connect with Tinah:
In Your Twenty&apos;s podcast
@inyourtwentys
@tinah.ogalo

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Adulting is hard let&apos;s be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty&apos;s podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it&apos;s okay to not know what you want in life or to have career transitions, but to just give yourself grace. 

Connect with Tinah:
In Your Twenty&apos;s podcast
@inyourtwentys
@tinah.ogalo

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124964-68-how-to-navigate-transitions-in-your-20s-without-burning-out-self-care-for-high-achievers.mp3" length="43617220" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 26 Aug 2024 09:18:00 -0400</pubDate>
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    <itunes:duration>3630</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers</itunes:title>
    <title>67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers</title>
    <itunes:summary><![CDATA[Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life.

We also cover:

Why we need to stop using the word "comfort zone" and why that term is holding you back

Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happ...]]></itunes:summary>
    <description><![CDATA[Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life.

We also cover:

Why we need to stop using the word &quot;comfort zone&quot; and why that term is holding you back

Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen

How self awareness doesn’t have to mean self criticism 

How to break out of societal expectations to live a more free life

How different generations have different dreams ( and that&apos;s okay)


To connect with Asha:
@ashawilkersonesq

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life.

We also cover:

Why we need to stop using the word &quot;comfort zone&quot; and why that term is holding you back

Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen

How self awareness doesn’t have to mean self criticism 

How to break out of societal expectations to live a more free life

How different generations have different dreams ( and that&apos;s okay)


To connect with Asha:
@ashawilkersonesq

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124965-67-why-dreaming-big-is-the-ultimate-form-of-self-care-for-high-achievers.mp3" length="44475012" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 19 Aug 2024 07:09:00 -0400</pubDate>
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    <itunes:duration>3702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care</itunes:title>
    <title>66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care</title>
    <itunes:summary><![CDATA[Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries. 
In this episode we cover: 

People pleasing and how setting boundaries brings you closer to people you love

Why setting boundaries doesn’t mean that you are being mean or aggressive 

The four types of trauma response 

Learning how to listen to your body’s cues when you aren’t practiced with your emotions 

How perfectionism and people pleasi...]]></itunes:summary>
    <description><![CDATA[Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries. 
In this episode we cover: 

People pleasing and how setting boundaries brings you closer to people you love

Why setting boundaries doesn’t mean that you are being mean or aggressive 

The four types of trauma response 

Learning how to listen to your body’s cues when you aren’t practiced with your emotions 

How perfectionism and people pleasing are like sisters

Growth vs fixed mindsets 


To Connect with Lorrie:
Instagram: @lorrie.thetherapist 
www.lorriebertrandtherapy.com

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries. 
In this episode we cover: 

People pleasing and how setting boundaries brings you closer to people you love

Why setting boundaries doesn’t mean that you are being mean or aggressive 

The four types of trauma response 

Learning how to listen to your body’s cues when you aren’t practiced with your emotions 

How perfectionism and people pleasing are like sisters

Growth vs fixed mindsets 


To Connect with Lorrie:
Instagram: @lorrie.thetherapist 
www.lorriebertrandtherapy.com

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 12 Aug 2024 07:57:00 -0400</pubDate>
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    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting</itunes:title>
    <title>65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting</title>
    <itunes:summary><![CDATA[Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist &amp; financial prosper planner to talk about financial wellness and the psychology behind financial literacy. 

This episode is for you if: 

You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic? 

You don’t know why your m...]]></itunes:summary>
    <description><![CDATA[Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist &amp; financial prosper planner to talk about financial wellness and the psychology behind financial literacy. 

This episode is for you if: 

You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic? 

You don’t know why your money isn’t just moneying


If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do? 

If you don’t know when you should start saving for retirement or how much should you save? 

If you want to live in abundance and generosity and not a life of scarcity and lack anymore 


To connect with Samiyrah:
Website
@samiyrahbennettlcsw

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist &amp; financial prosper planner to talk about financial wellness and the psychology behind financial literacy. 

This episode is for you if: 

You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic? 

You don’t know why your money isn’t just moneying


If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do? 

If you don’t know when you should start saving for retirement or how much should you save? 

If you want to live in abundance and generosity and not a life of scarcity and lack anymore 


To connect with Samiyrah:
Website
@samiyrahbennettlcsw

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 05 Aug 2024 05:25:00 -0400</pubDate>
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    <itunes:duration>2549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success</itunes:title>
    <title>64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success</title>
    <itunes:summary><![CDATA[Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns.

In this episode we will cover:

Is therapy enough to heal? 

Can we define these buzzwords such as gas lit, narcissism, trauma 

What age is your brain the mose effected by it’s surroundings and trauma? 

What do we do if we don't have a goo...]]></itunes:summary>
    <description><![CDATA[Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns.

In this episode we will cover:

Is therapy enough to heal? 

Can we define these buzzwords such as gas lit, narcissism, trauma 

What age is your brain the mose effected by it’s surroundings and trauma? 

What do we do if we don&apos;t have a good relationship with our parents 

What is trauma bonding? 


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns.

In this episode we will cover:

Is therapy enough to heal? 

Can we define these buzzwords such as gas lit, narcissism, trauma 

What age is your brain the mose effected by it’s surroundings and trauma? 

What do we do if we don&apos;t have a good relationship with our parents 

What is trauma bonding? 


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124968-64-why-ignoring-childhood-trauma-can-sabotage-your-self-care-and-success.mp3" length="36557825" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">54bf98ac-4b38-11ef-90dd-efefc90e6a1a</guid>
    <pubDate>Mon, 29 Jul 2024 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124968/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124968/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2615590/19124968/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>3042</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>63: How High Achievers Can Balance Business Ambitions and Self-Care</itunes:title>
    <title>63: How High Achievers Can Balance Business Ambitions and Self-Care</title>
    <itunes:summary><![CDATA[Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and manager Monique Whiffin with Socially Mon.
So today, we are going to talk about advice for any of the girlies who want to start their own business and...]]></itunes:summary>
    <description><![CDATA[Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and manager Monique Whiffin with Socially Mon.
So today, we are going to talk about advice for any of the girlies who want to start their own business and also how do we take care of ourselves as business owners? We also talk about how Marie and Monique were both driven to entrepreneurship after homelessness...

Let&apos;s get into it!

To connect with Marie:
Culture Cult Show 
@culturecultshow
Anarie Productions

To connect with Monique:
@sociallymon
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and manager Monique Whiffin with Socially Mon.
So today, we are going to talk about advice for any of the girlies who want to start their own business and also how do we take care of ourselves as business owners? We also talk about how Marie and Monique were both driven to entrepreneurship after homelessness...

Let&apos;s get into it!

To connect with Marie:
Culture Cult Show 
@culturecultshow
Anarie Productions

To connect with Monique:
@sociallymon
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124969-63-how-high-achievers-can-balance-business-ambitions-and-self-care.mp3" length="37699404" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
    <guid isPermaLink="false">e09948e0-480a-11ef-81e1-d70d4059a20a</guid>
    <pubDate>Mon, 22 Jul 2024 05:15:00 -0400</pubDate>
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    <itunes:duration>3137</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness</itunes:title>
    <title>62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness</title>
    <itunes:summary><![CDATA[Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20's and onward just get more difficult, but it is always still manageable. We also talk about Alex's best tips to fight loneliness in our post school years and how to still create community with our fast modern lives.
We also cover in this episode:

How to build b...]]></itunes:summary>
    <description><![CDATA[Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20&apos;s and onward just get more difficult, but it is always still manageable. We also talk about Alex&apos;s best tips to fight loneliness in our post school years and how to still create community with our fast modern lives.
We also cover in this episode:

How to build bridges not burn them when we set boundaries in friendships

How do you even define your own friendships?

Should the title of friendships be given out often or are they not given out often enough?

How to handle childhood friendship dynamics

How to manage when your friendships change as life changes 


Connect with Alex:
www.alexalexander.com
Instagram
TikTok
Podcast: Friendship IRL

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20&apos;s and onward just get more difficult, but it is always still manageable. We also talk about Alex&apos;s best tips to fight loneliness in our post school years and how to still create community with our fast modern lives.
We also cover in this episode:

How to build bridges not burn them when we set boundaries in friendships

How do you even define your own friendships?

Should the title of friendships be given out often or are they not given out often enough?

How to handle childhood friendship dynamics

How to manage when your friendships change as life changes 


Connect with Alex:
www.alexalexander.com
Instagram
TikTok
Podcast: Friendship IRL

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 15 Jul 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>3867</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care</itunes:title>
    <title>61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care</title>
    <itunes:summary><![CDATA[Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode.
We cover in this episode:

How we have different friends in different phases of our lives

How our definition of friendship has changed throughout our 20's

Advice to our younger selves

Navigating career cha...]]></itunes:summary>
    <description><![CDATA[Your 20&apos;s are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode.
We cover in this episode:

How we have different friends in different phases of our lives

How our definition of friendship has changed throughout our 20&apos;s

Advice to our younger selves

Navigating career changes and post covid era

The feeling of being stuck and lost


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Your 20&apos;s are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode.
We cover in this episode:

How we have different friends in different phases of our lives

How our definition of friendship has changed throughout our 20&apos;s

Advice to our younger selves

Navigating career changes and post covid era

The feeling of being stuck and lost


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124971-61-is-hustle-culture-destroying-your-20s-why-high-achievers-must-embrace-self-care.mp3" length="28616952" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 08 Jul 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout</itunes:title>
    <title>60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout</title>
    <itunes:summary><![CDATA[It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness.

In this episode we cover:

How achievable is to work towards a BBL body? 

Finding your why in fitness to keep you going

Is targeted weight loss a thing? 

Getting over the mental challenges of going to the gym 

Fitness plateaus 

How many days should we w...]]></itunes:summary>
    <description><![CDATA[It&apos;s the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness.

In this episode we cover:

How achievable is to work towards a BBL body? 

Finding your why in fitness to keep you going

Is targeted weight loss a thing? 

Getting over the mental challenges of going to the gym 

Fitness plateaus 

How many days should we work out? how many reps? 


Check out Bare and Brutal podcast!
To Connect with Aliyah:
@aliyahlatise 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[It&apos;s the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness.

In this episode we cover:

How achievable is to work towards a BBL body? 

Finding your why in fitness to keep you going

Is targeted weight loss a thing? 

Getting over the mental challenges of going to the gym 

Fitness plateaus 

How many days should we work out? how many reps? 


Check out Bare and Brutal podcast!
To Connect with Aliyah:
@aliyahlatise 

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124972-60-why-self-care-and-fitness-are-essential-for-high-achievers-to-avoid-burnout.mp3" length="32608710" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 01 Jul 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>59: From Friendships to Family Drama: How High Achievers Can Stay Balanced</itunes:title>
    <title>59: From Friendships to Family Drama: How High Achievers Can Stay Balanced</title>
    <itunes:summary><![CDATA[You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure..

Topics discussed are: 

Roommates using your credit card without permission 

Ex friends dating ex boyfriends 

Should you lend money to family? 

Should you blow your savings for your best friends destination wedding 

Finding out your family dislikes your long term ...]]></itunes:summary>
    <description><![CDATA[You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I&apos;m Not Yelling, I&apos;m Dominican podcast. Today&apos;s questions are something for sure..

Topics discussed are: 

Roommates using your credit card without permission 

Ex friends dating ex boyfriends 

Should you lend money to family? 

Should you blow your savings for your best friends destination wedding 

Finding out your family dislikes your long term girlfriend ... and MORE

Check out:  She Well Read Podcast

To connect with Nachi + Damaris:
Instagram
I&apos;m Not Yelling, I&apos;m Dominican Podcast

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I&apos;m Not Yelling, I&apos;m Dominican podcast. Today&apos;s questions are something for sure..

Topics discussed are: 

Roommates using your credit card without permission 

Ex friends dating ex boyfriends 

Should you lend money to family? 

Should you blow your savings for your best friends destination wedding 

Finding out your family dislikes your long term girlfriend ... and MORE

Check out:  She Well Read Podcast

To connect with Nachi + Damaris:
Instagram
I&apos;m Not Yelling, I&apos;m Dominican Podcast

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124973-59-from-friendships-to-family-drama-how-high-achievers-can-stay-balanced.mp3" length="35404186" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c2ugcz1d9pv9tqqu6qzqa6px3ydo?.jpg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 12:07:00 -0400</pubDate>
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    <itunes:duration>2946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers</itunes:title>
    <title>58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers</title>
    <itunes:summary><![CDATA[Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.

So in this episode, Dani is going to teach us how to negotiate the salary we want with no fea...]]></itunes:summary>
    <description><![CDATA[Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.

So in this episode, Dani is going to teach us how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.

Connect with Dani:
Website
Instagram
LinkedIn
Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe.

So in this episode, Dani is going to teach us how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career.

Connect with Dani:
Website
Instagram
LinkedIn
Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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  <item>
    <itunes:title>57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider</itunes:title>
    <title>57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider</title>
    <itunes:summary><![CDATA[This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. 

In this episode we cover:


Threading vs. Waxing

Chemical Peels: is it worth it? 

How to properly use retinol 

Red light therapy

Dermaplaning and facials 

Esthetician red flags to watch out for 

How to cure acne 

And how I ruined my skin in college to now owning a skin care brand Silkenn.

To connect...]]></itunes:summary>
    <description><![CDATA[This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. 

In this episode we cover:


Threading vs. Waxing

Chemical Peels: is it worth it? 

How to properly use retinol 

Red light therapy

Dermaplaning and facials 

Esthetician red flags to watch out for 

How to cure acne 

And how I ruined my skin in college to now owning a skin care brand Silkenn.

To connect with Grace Blay:
Tik Tok + Instagram: @gracefullyyouskin
Book an Appointment

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. 

In this episode we cover:


Threading vs. Waxing

Chemical Peels: is it worth it? 

How to properly use retinol 

Red light therapy

Dermaplaning and facials 

Esthetician red flags to watch out for 

How to cure acne 

And how I ruined my skin in college to now owning a skin care brand Silkenn.

To connect with Grace Blay:
Tik Tok + Instagram: @gracefullyyouskin
Book an Appointment

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 10 Jun 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>3224</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
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  <item>
    <itunes:title>56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever</itunes:title>
    <title>56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever</title>
    <itunes:summary><![CDATA[BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out.

We are also covering the deeper-rooted issues within these hot topics such as black men’s obsession with black male celebrities, not accepting the guilt of our celebrity idols, and is social ...]]></itunes:summary>
    <description><![CDATA[BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out.

We are also covering the deeper-rooted issues within these hot topics such as black men’s obsession with black male celebrities, not accepting the guilt of our celebrity idols, and is social media dead?

There is so much to cover from Reesa Teesa to Drake vs. Kendrick’s rap battles, let’s get into it!

FULL EPISODE on Reesa Teesa: Episode 42

Connect with Rodney Perry:
The Simply King Podcast
Instagram
Tik Tok
Business Page
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out.

We are also covering the deeper-rooted issues within these hot topics such as black men’s obsession with black male celebrities, not accepting the guilt of our celebrity idols, and is social media dead?

There is so much to cover from Reesa Teesa to Drake vs. Kendrick’s rap battles, let’s get into it!

FULL EPISODE on Reesa Teesa: Episode 42

Connect with Rodney Perry:
The Simply King Podcast
Instagram
Tik Tok
Business Page
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 05 Jun 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>4756</itunes:duration>
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  <item>
    <itunes:title>55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers</itunes:title>
    <title>55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers</title>
    <itunes:summary><![CDATA[Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-tru...]]></itunes:summary>
    <description><![CDATA[Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn&apos;t have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today!
Also, make sure to check out the podcast GoGo Flow for more meditations! 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn&apos;t have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today!
Also, make sure to check out the podcast GoGo Flow for more meditations! 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 03 Jun 2024 08:00:00 -0400</pubDate>
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    <itunes:duration>1156</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
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  <item>
    <itunes:title>54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers</itunes:title>
    <title>54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers</title>
    <itunes:summary><![CDATA[Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. 

We also cover in this episode:

Is it okay to post your feelings on social media? 

What is the best way to communicate our feelings to our friends and relationships?

How important is being authentic vs. our perception to others?

How to know if you...]]></itunes:summary>
    <description><![CDATA[Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. 

We also cover in this episode:

Is it okay to post your feelings on social media? 

What is the best way to communicate our feelings to our friends and relationships?

How important is being authentic vs. our perception to others?

How to know if you have outgrown someone or something

Why it&apos;s so important to sit with our uncomfortable emotions


To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories

Check out Wandr Working Podcast 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. 

We also cover in this episode:

Is it okay to post your feelings on social media? 

What is the best way to communicate our feelings to our friends and relationships?

How important is being authentic vs. our perception to others?

How to know if you have outgrown someone or something

Why it&apos;s so important to sit with our uncomfortable emotions


To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories

Check out Wandr Working Podcast 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 27 May 2024 00:00:00 -0400</pubDate>
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    <itunes:season>2</itunes:season>
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  </item>
  <item>
    <itunes:title>53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know</itunes:title>
    <title>53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know</title>
    <itunes:summary><![CDATA[We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdowns. 

We are answering the questions we all want to know:

Should you have sex on the first date? 

What kinds of intimacy are there ...]]></itunes:summary>
    <description><![CDATA[We are spilling the hot tea today! In today&apos;s episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdowns. 

We are answering the questions we all want to know:

Should you have sex on the first date? 

What kinds of intimacy are there besides sexual?

How we need to start communicating better with our partners

How to date in the modern age 

How to handle situationships 

How to date with intention, but without expectations

Episode 38: Self Worth and Toxic Relationships with Shakia

Make sure to check out: Girl Call Me Podcast!
To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[We are spilling the hot tea today! In today&apos;s episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdowns. 

We are answering the questions we all want to know:

Should you have sex on the first date? 

What kinds of intimacy are there besides sexual?

How we need to start communicating better with our partners

How to date in the modern age 

How to handle situationships 

How to date with intention, but without expectations

Episode 38: Self Worth and Toxic Relationships with Shakia

Make sure to check out: Girl Call Me Podcast!
To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19124979-53-is-modern-dating-draining-your-self-care-what-high-achievers-need-to-know.mp3" length="37578199" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 20 May 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>3127</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica</itunes:title>
    <title>52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica</title>
    <itunes:summary><![CDATA[Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. 

In this episode we cover:


Why you should never be afraid to be your fell self

How to build confidence 

How to connect with your weird, and love your insecurities 

Why self care doesn't need to ...]]></itunes:summary>
    <description><![CDATA[Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. 

In this episode we cover:


Why you should never be afraid to be your fell self

How to build confidence 

How to connect with your weird, and love your insecurities 

Why self care doesn&apos;t need to be Insta worthy perfect

Connect with Julie Merica:
Make Your Damn Bed podcast
@mydbpodcast

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. 

In this episode we cover:


Why you should never be afraid to be your fell self

How to build confidence 

How to connect with your weird, and love your insecurities 

Why self care doesn&apos;t need to be Insta worthy perfect

Connect with Julie Merica:
Make Your Damn Bed podcast
@mydbpodcast

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 13 May 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2600</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>51: Why High Achievers Need Faith to Elevate Their Self-Care Journey</itunes:title>
    <title>51: Why High Achievers Need Faith to Elevate Their Self-Care Journey</title>
    <itunes:summary><![CDATA[We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator.

In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality.

Connect with Bernice:
@berniceorowale
The Juxtaposition Podcast
@thejuxtapositionpodcast

Check Out: Reset Your Day with Marcelle Hutchins
If y...]]></itunes:summary>
    <description><![CDATA[We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator.

In today&apos;s episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality.

Connect with Bernice:
@berniceorowale
The Juxtaposition Podcast
@thejuxtapositionpodcast

Check Out: Reset Your Day with Marcelle Hutchins
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator.

In today&apos;s episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality.

Connect with Bernice:
@berniceorowale
The Juxtaposition Podcast
@thejuxtapositionpodcast

Check Out: Reset Your Day with Marcelle Hutchins
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 06 May 2024 09:00:00 -0400</pubDate>
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    <itunes:duration>3161</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
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  </item>
  <item>
    <itunes:title>50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance</itunes:title>
    <title>50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance</title>
    <itunes:summary><![CDATA[Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn.

I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Exc...]]></itunes:summary>
    <description><![CDATA[Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y&apos;all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn.

I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Excited to catch up and talk about life updates!

Books I&apos;m Reading:
Million Dollar Weekend By Noah Kagen
Tuesday With Morrie
Catch up with me on Instagram:
@theerickanicole
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y&apos;all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn.

I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Excited to catch up and talk about life updates!

Books I&apos;m Reading:
Million Dollar Weekend By Noah Kagen
Tuesday With Morrie
Catch up with me on Instagram:
@theerickanicole
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 29 Apr 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2383</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance</itunes:title>
    <title>49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance</title>
    <itunes:summary><![CDATA[Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. 

I this episode we will cover: 

What is wellness travel?

Why wellness travel isn't just for the rich

Is life better and healthier abroad? 

Why our health is our wealth

What is the TOP destination for budget travel but luxury wellness trips

Also check out In...]]></itunes:summary>
    <description><![CDATA[Luxury wellness trips aren&apos;t just for the wealthy. On today&apos;s episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone&apos;s budget. 

I this episode we will cover: 

What is wellness travel?

Why wellness travel isn&apos;t just for the rich

Is life better and healthier abroad? 

Why our health is our wealth

What is the TOP destination for budget travel but luxury wellness trips

Also check out In Killing Color 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Luxury wellness trips aren&apos;t just for the wealthy. On today&apos;s episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone&apos;s budget. 

I this episode we will cover: 

What is wellness travel?

Why wellness travel isn&apos;t just for the rich

Is life better and healthier abroad? 

Why our health is our wealth

What is the TOP destination for budget travel but luxury wellness trips

Also check out In Killing Color 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2428</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline</itunes:title>
    <title>48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline</title>
    <itunes:summary><![CDATA[You aren't lazy, life is busy and it can be hard to stick to our self promises. 

In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?

 Let's dive deeper into what discipline actually means and how you can make it more attainable in your life. 
If you want more self care ...]]></itunes:summary>
    <description><![CDATA[You aren&apos;t lazy, life is busy and it can be hard to stick to our self promises. 

In today&apos;s episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?

 Let&apos;s dive deeper into what discipline actually means and how you can make it more attainable in your life. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[You aren&apos;t lazy, life is busy and it can be hard to stick to our self promises. 

In today&apos;s episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?

 Let&apos;s dive deeper into what discipline actually means and how you can make it more attainable in your life. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 15 Apr 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>1241</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care</itunes:title>
    <title>47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care</title>
    <itunes:summary><![CDATA[On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. 
 
 On today's episode we cover:

Why fashion is such an important form of self care and identity

How to plan your outfits 

Best simple tricks to start elevating your style 

Fast fashion on a budget or sustainable fashion?

Simone's best shopping secrets

Connect with Simone:
@monieinthecity
If you w...]]></itunes:summary>
    <description><![CDATA[On today&apos;s episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. 
 
 On today&apos;s episode we cover:

Why fashion is such an important form of self care and identity

How to plan your outfits 

Best simple tricks to start elevating your style 

Fast fashion on a budget or sustainable fashion?

Simone&apos;s best shopping secrets

Connect with Simone:
@monieinthecity
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today&apos;s episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. 
 
 On today&apos;s episode we cover:

Why fashion is such an important form of self care and identity

How to plan your outfits 

Best simple tricks to start elevating your style 

Fast fashion on a budget or sustainable fashion?

Simone&apos;s best shopping secrets

Connect with Simone:
@monieinthecity
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 08 Apr 2024 12:00:00 -0400</pubDate>
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    <itunes:duration>2661</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient</itunes:title>
    <title>46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient</title>
    <itunes:summary><![CDATA[ On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today. 

In this episode we will cover:

Waiting for your moment to shine

Comparing your journey to to others

Staying resi...]]></itunes:summary>
    <description><![CDATA[ On today&apos;s episode, I want to talk about our comeback season, don&apos;t let them count you out! We are talking about staying positive and fight forward despite life&apos;s challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today. 

In this episode we will cover:

Waiting for your moment to shine

Comparing your journey to to others

Staying resilient is risky but always rewarding

And six practical ways you can keep your head up and stay resilient through the hard times 


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[ On today&apos;s episode, I want to talk about our comeback season, don&apos;t let them count you out! We are talking about staying positive and fight forward despite life&apos;s challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to shed light on today. 

In this episode we will cover:

Waiting for your moment to shine

Comparing your journey to to others

Staying resilient is risky but always rewarding

And six practical ways you can keep your head up and stay resilient through the hard times 


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 01 Apr 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>1580</itunes:duration>
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  <item>
    <itunes:title>45: Why Loving Yourself First Is Non-Negotiable for High Achievers</itunes:title>
    <title>45: Why Loving Yourself First Is Non-Negotiable for High Achievers</title>
    <itunes:summary><![CDATA[In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into ourselves. 

In this episode we discuss:

How Darnell can be a better man and community leader ye...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time&apos;s 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into ourselves. 

In this episode we discuss:

How Darnell can be a better man and community leader year after year

How Darnell&apos;s life changed from party lifestyle to taking care and being a guardian for his younger brother who was in a bad situation 

How to let go of self pressures being the only black man in PWI spaces

The importance of vision boards and positive self talk and affirmations

How to stay motivated keep reminding yourself that success is a process and journey

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time&apos;s 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those around us and always pouring love into ourselves. 

In this episode we discuss:

How Darnell can be a better man and community leader year after year

How Darnell&apos;s life changed from party lifestyle to taking care and being a guardian for his younger brother who was in a bad situation 

How to let go of self pressures being the only black man in PWI spaces

The importance of vision boards and positive self talk and affirmations

How to stay motivated keep reminding yourself that success is a process and journey

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 25 Mar 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2434</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>44: Why High Achievers Struggle with Being Present and How to Fix It</itunes:title>
    <title>44: Why High Achievers Struggle with Being Present and How to Fix It</title>
    <itunes:summary><![CDATA[In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This brought up the question of: when was the last time you were TRULY present? 

Something to think about and what we are diving into in today's e...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn&apos;t stay present. This brought up the question of: when was the last time you were TRULY present? 

Something to think about and what we are diving into in today&apos;s episode. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn&apos;t stay present. This brought up the question of: when was the last time you were TRULY present? 

Something to think about and what we are diving into in today&apos;s episode. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 18 Mar 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>1132</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle</itunes:title>
    <title>43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle</title>
    <itunes:summary><![CDATA[Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating.

And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the "Last Supper" mentality, helpful holistic practices and how you ...]]></itunes:summary>
    <description><![CDATA[Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating.

And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the &quot;Last Supper&quot; mentality, helpful holistic practices and how you are not broken, the system is.

To Connect with Lorna:
Instagram:
@lorna_bingeeatingcoach
Root and Rewire Membership
FREE 2 Day Masterclass
Ditch Decade Diets Podcast
Ditch Decade Diets Academy
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating.

And that is our topics of today, healing cycles of being eating. We will be dicussing the four phases of binge eating, what is the &quot;Last Supper&quot; mentality, helpful holistic practices and how you are not broken, the system is.

To Connect with Lorna:
Instagram:
@lorna_bingeeatingcoach
Root and Rewire Membership
FREE 2 Day Masterclass
Ditch Decade Diets Podcast
Ditch Decade Diets Academy
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 11 Mar 2024 00:00:00 -0400</pubDate>
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    <itunes:duration>2727</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa</itunes:title>
    <title>42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa</title>
    <itunes:summary><![CDATA[Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today's episode, I will be breaking down the three main life lessons I saw in Ressa Tessa's horrible situation that we can learn from and avoid.

Check out Episode 15: How To Rebuild Your Self Trust
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use da...]]></itunes:summary>
    <description><![CDATA[Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa&apos;s Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today&apos;s episode, I will be breaking down the three main life lessons I saw in Ressa Tessa&apos;s horrible situation that we can learn from and avoid.

Check out Episode 15: How To Rebuild Your Self Trust
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa&apos;s Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today&apos;s episode, I will be breaking down the three main life lessons I saw in Ressa Tessa&apos;s horrible situation that we can learn from and avoid.

Check out Episode 15: How To Rebuild Your Self Trust
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 04 Mar 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>1479</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt</itunes:title>
    <title>41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt</title>
    <itunes:summary><![CDATA[Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?

Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.

For More Self Care Episodes:

36: The Magic of Fascial Stretch Therapy
32: The Incredible Benefits of Sound...]]></itunes:summary>
    <description><![CDATA[Today&apos;s episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?

Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.

For More Self Care Episodes:

36: The Magic of Fascial Stretch Therapy
32: The Incredible Benefits of Sound Healing 
23: The Power of Journaling

References:
Sacred Rest by Saundra Dalton-Smit
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today&apos;s episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?

Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.

For More Self Care Episodes:

36: The Magic of Fascial Stretch Therapy
32: The Incredible Benefits of Sound Healing 
23: The Power of Journaling

References:
Sacred Rest by Saundra Dalton-Smit
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 26 Feb 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>1336</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>40: How to Date Confidently and Avoid Burnout: Tips from the Aunties</itunes:title>
    <title>40: How to Date Confidently and Avoid Burnout: Tips from the Aunties</title>
    <itunes:summary><![CDATA[In today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays?

Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays?

Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays?

Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 19 Feb 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>3292</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions</itunes:title>
    <title>39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions</title>
    <itunes:summary><![CDATA[In today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey with my company, Silkenn. 

So today, I am giving you the affirmation that it is okay to feel lost i...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey with my company, Silkenn. 

So today, I am giving you the affirmation that it is okay to feel lost in your passions, but in this episode I provide some helpful tips to help you rediscover them.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey with my company, Silkenn. 

So today, I am giving you the affirmation that it is okay to feel lost in your passions, but in this episode I provide some helpful tips to help you rediscover them.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:duration>1033</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
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    <itunes:title>38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care</itunes:title>
    <title>38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care</title>
    <itunes:summary><![CDATA[Today's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self worth and toxic relationships.

We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and busines...]]></itunes:summary>
    <description><![CDATA[Today&apos;s episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today&apos;s episode, we are talking about self worth and toxic relationships.

We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and businesses and the importance of taking care of yourself before others.

It&apos;s our longest episode, but every single second is the truth!

Hope you enjoy.

To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories

Check out Black Girls Have Anxiety Too! Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today&apos;s episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today&apos;s episode, we are talking about self worth and toxic relationships.

We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and businesses and the importance of taking care of yourself before others.

It&apos;s our longest episode, but every single second is the truth!

Hope you enjoy.

To connect with Shakia Artson:
Kickin It Productions
Play To Win Podcast
Being, A Memoir
@sisterswithstories

Check out Black Girls Have Anxiety Too! Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 05 Feb 2024 00:00:00 -0500</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead</itunes:title>
    <title>37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead</title>
    <itunes:summary><![CDATA[This episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that. 

So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe ...]]></itunes:summary>
    <description><![CDATA[This episode is for my perfectionists out there or for anyone feeling the new year&apos;s pressures. No one is perfect, and this episode is a reminder of that. 

So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[This episode is for my perfectionists out there or for anyone feeling the new year&apos;s pressures. No one is perfect, and this episode is a reminder of that. 

So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 29 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief</itunes:title>
    <title>36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief</title>
    <itunes:summary><![CDATA[Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez. 

Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she u...]]></itunes:summary>
    <description><![CDATA[Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez. 

Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother&apos;s severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she uses her &quot;trust your body&quot; method to give her clients the tools to connect their brain to their body and to prevent pain and to live in tune with themselves. 

In today&apos;s episode we will be covering:

What is Fascial Stretch Therapy and how does it defer from traditional training such as the Chiropractor and PT?

The emotional benefits of Fascial Stretch Therapy and energy healing 

How we can use mindfulness to go from where we are currently in life to where we want to be

Why modern medicine wants you to fail 

To connect with Rebecca:
Trust Your Body Website
@bendwithrebecca 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez. 

Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother&apos;s severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she uses her &quot;trust your body&quot; method to give her clients the tools to connect their brain to their body and to prevent pain and to live in tune with themselves. 

In today&apos;s episode we will be covering:

What is Fascial Stretch Therapy and how does it defer from traditional training such as the Chiropractor and PT?

The emotional benefits of Fascial Stretch Therapy and energy healing 

How we can use mindfulness to go from where we are currently in life to where we want to be

Why modern medicine wants you to fail 

To connect with Rebecca:
Trust Your Body Website
@bendwithrebecca 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 25 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>3039</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
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  <item>
    <itunes:title>35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers</itunes:title>
    <title>35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers</title>
    <itunes:summary><![CDATA[In today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. 

Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. 

Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. 

Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <pubDate>Mon, 22 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>737</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
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    <itunes:title>34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care</itunes:title>
    <title>34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care</title>
    <itunes:summary><![CDATA[How can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.

In this episode we will cover:

Why diets DON'T work

Why skipping meals is a major cause for anxiety

What ...]]></itunes:summary>
    <description><![CDATA[How can the foods we eat cause or even help our anxiety? On today&apos;s episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.

In this episode we will cover:

Why diets DON&apos;T work

Why skipping meals is a major cause for anxiety

What foods to eat to help anxiety

The major connection between our gut and our brain

To Connect with Dekeira:
@anxietyfreedietitan
The Anxious &quot;It&quot; Gworl Podcast
The Anxious It Gworl App 
Podcast Recommendation: Sincerely Jada
You&apos;re Not Selfless, You Just Lack Boundaries 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[How can the foods we eat cause or even help our anxiety? On today&apos;s episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.

In this episode we will cover:

Why diets DON&apos;T work

Why skipping meals is a major cause for anxiety

What foods to eat to help anxiety

The major connection between our gut and our brain

To Connect with Dekeira:
@anxietyfreedietitan
The Anxious &quot;It&quot; Gworl Podcast
The Anxious It Gworl App 
Podcast Recommendation: Sincerely Jada
You&apos;re Not Selfless, You Just Lack Boundaries 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 18 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>2916</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
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  </item>
  <item>
    <itunes:title>33: Think You Have to Do It All Alone? Why High Achievers Need a Support System</itunes:title>
    <title>33: Think You Have to Do It All Alone? Why High Achievers Need a Support System</title>
    <itunes:summary><![CDATA[I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend.

This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don't let anything or anyone bring you down. And if you ever need to reach out to some...]]></itunes:summary>
    <description><![CDATA[I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend.

This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don&apos;t let anything or anyone bring you down. And if you ever need to reach out to someone DM me on instagram @behindthesilkpod, because you are not alone. 

Life be lifeing, but you have to remember your inner strength and I hope this episode helps you find it. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[I want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend.

This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don&apos;t let anything or anyone bring you down. And if you ever need to reach out to someone DM me on instagram @behindthesilkpod, because you are not alone. 

Life be lifeing, but you have to remember your inner strength and I hope this episode helps you find it. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 15 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
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  <item>
    <itunes:title>32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout</itunes:title>
    <title>32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout</title>
    <itunes:summary><![CDATA[Find some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath!

Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace.
Ava now is the creator of studio Etherica in Los Angeles, a event spac...]]></itunes:summary>
    <description><![CDATA[Find some quiet space and time for today&apos;s episode, because today we are learning about sound healing and ending our episode doing a sound bath!

Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it&apos;s true power of healing past traumas, raising vibrations, and finding peace.
Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events.

Tune into the end for our sound bath brought to you by Ava Milva .
Connect with Ava:
Website
Instagram
The Wild Feminine Podcast
Sound Bath Music
Youtube 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Find some quiet space and time for today&apos;s episode, because today we are learning about sound healing and ending our episode doing a sound bath!

Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it&apos;s true power of healing past traumas, raising vibrations, and finding peace.
Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound healing , Reiki, Theta healing and yoga events.

Tune into the end for our sound bath brought to you by Ava Milva .
Connect with Ava:
Website
Instagram
The Wild Feminine Podcast
Sound Bath Music
Youtube 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 11 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>1725</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects</itunes:title>
    <title>31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects</title>
    <itunes:summary><![CDATA[In today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care's hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate ...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care&apos;s hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care&apos;s hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 08 Jan 2024 13:00:00 -0500</pubDate>
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    <itunes:duration>623</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne</itunes:title>
    <title>30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne</title>
    <itunes:summary><![CDATA[Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne and how we can treat it. 

If you want more self care tips along with daily ...]]></itunes:summary>
    <description><![CDATA[Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne and how we can treat it. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Life happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne and how we can treat it. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 04 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>643</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29: New Year, New You: How High Achievers Can Set Resolutions That Stick</itunes:title>
    <title>29: New Year, New You: How High Achievers Can Set Resolutions That Stick</title>
    <itunes:summary><![CDATA[It's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can't nobody touch me- new years goals!

Contact us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use dai...]]></itunes:summary>
    <description><![CDATA[It&apos;s my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can&apos;t nobody touch me- new years goals!

Contact us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[It&apos;s my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can&apos;t nobody touch me- new years goals!

Contact us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Tue, 02 Jan 2024 00:00:00 -0500</pubDate>
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    <itunes:duration>570</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out</itunes:title>
    <title>28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out</title>
    <itunes:summary><![CDATA[On today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions.

But don't worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-w...]]></itunes:summary>
    <description><![CDATA[On today&apos;s episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions.

But don&apos;t worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-workout skincare routine. 

Connect with us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today&apos;s episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions.

But don&apos;t worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-workout skincare routine. 

Connect with us:
Instagram: @behindthesilkpod
Email: hello@behindthesilk.com
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19125004-28-12-self-care-tips-for-high-achievers-to-maintain-healthy-skin-while-working-out.mp3" length="6813490" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 28 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024</itunes:title>
    <title>27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024</title>
    <itunes:summary><![CDATA[We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E.

It's a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and More
Follow Kevi...]]></itunes:summary>
    <description><![CDATA[We are shedding the old to make space for the new. On today&apos;s episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E.

It&apos;s a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and More
Follow Kevin: @kevv_slink

Follow us @behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[We are shedding the old to make space for the new. On today&apos;s episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E.

It&apos;s a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and More
Follow Kevin: @kevv_slink

Follow us @behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 25 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:title>26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley</itunes:title>
    <title>26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley</title>
    <itunes:summary><![CDATA[On today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since that post she has been a light, friend, and spokesperson for anyone else out there dealing with a...]]></itunes:summary>
    <description><![CDATA[On today&apos;s episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since that post she has been a light, friend, and spokesperson for anyone else out there dealing with acne and learning to love themselves and their skin.

So in today’s episode, we are covering her skin story and peeling back the layers to uncover the emotional toll, skin care myths, and resistance of beauty standards and finding self love in the mix. We also will cover Alexi&apos;s top tips to healing cystic acne.

To Follow Alexi Mckinley:
Instagram
Website
TikTok
Youtube
Podcast

References:
Jordan Theresa &quot; We Aren&apos;t Embracing Natural Beauty&quot;

Follow us at @behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today&apos;s episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since that post she has been a light, friend, and spokesperson for anyone else out there dealing with acne and learning to love themselves and their skin.

So in today’s episode, we are covering her skin story and peeling back the layers to uncover the emotional toll, skin care myths, and resistance of beauty standards and finding self love in the mix. We also will cover Alexi&apos;s top tips to healing cystic acne.

To Follow Alexi Mckinley:
Instagram
Website
TikTok
Youtube
Podcast

References:
Jordan Theresa &quot; We Aren&apos;t Embracing Natural Beauty&quot;

Follow us at @behindthesilkpod

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19125006-26-why-high-achievers-need-to-embrace-self-love-battling-cystic-acne-with-alexi-mckinley.mp3" length="14001446" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 21 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>1162</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
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  </item>
  <item>
    <itunes:title>25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024</itunes:title>
    <title>25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024</title>
    <itunes:summary><![CDATA[The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've learned this year from my relationships, business, and passions, to self-growth.
Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in!

For More:
Follow us on Instagram:
@behindthesilkpod
If you want mo...]]></itunes:summary>
    <description><![CDATA[The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I&apos;ve learned this year from my relationships, business, and passions, to self-growth.
Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in!

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I&apos;ve learned this year from my relationships, business, and passions, to self-growth.
Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in!

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 18 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>1453</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
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  <item>
    <itunes:title>24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers</itunes:title>
    <title>24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers</title>
    <itunes:summary><![CDATA[What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out?

In today's episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good.

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more se...]]></itunes:summary>
    <description><![CDATA[What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out?

In today&apos;s episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good.

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out?

In today&apos;s episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good.

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 14 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>690</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23: Why High Achievers Should Embrace Journaling for Self-Care and Growth</itunes:title>
    <title>23: Why High Achievers Should Embrace Journaling for Self-Care and Growth</title>
    <itunes:summary><![CDATA[What story of yourself have you created? 

Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in. 

In this episode w...]]></itunes:summary>
    <description><![CDATA[What story of yourself have you created? 

Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in. 

In this episode we will be covering:

The hidden benefits of journaling 

Pouring into you, means pouring into your community

The correlation of journaling and therapy

Why we are stopping saying &quot;Delulu&quot;

To Connect With Yelka
Instagram: @turningpointdiaries
Tiktok: @turningpointdiaries
Facebook

To Buy a Kume Journal

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What story of yourself have you created? 

Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in. 

In this episode we will be covering:

The hidden benefits of journaling 

Pouring into you, means pouring into your community

The correlation of journaling and therapy

Why we are stopping saying &quot;Delulu&quot;

To Connect With Yelka
Instagram: @turningpointdiaries
Tiktok: @turningpointdiaries
Facebook

To Buy a Kume Journal

For More:
Follow us on Instagram:
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.


Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 11 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>2834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas</itunes:title>
    <title>22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas</title>
    <itunes:summary><![CDATA[It's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful.

Shop self care guide HERE

Follow us on Instagram:
@behindthesilkpod


If you want more self care tips along with daily affirmations, make sure to check o...]]></itunes:summary>
    <description><![CDATA[It&apos;s Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful.

Shop self care guide HERE

Follow us on Instagram:
@behindthesilkpod


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[It&apos;s Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful.

Shop self care guide HERE

Follow us on Instagram:
@behindthesilkpod


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 07 Dec 2023 00:00:00 -0500</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2615590/19125010/transcript.vtt" type="text/vtt" />
    <itunes:duration>1079</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed</itunes:title>
    <title>21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed</title>
    <itunes:summary><![CDATA[In today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy. 

In today's episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and h...]]></itunes:summary>
    <description><![CDATA[In today&apos;s episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy. 

In today&apos;s episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently. 
We also cover in this episode:

Pressures of social eating

What to order at the bar or restaurants

Why you are not sticking to your daily work out goals 

Short-term vs. long-term gratification

How self love is discipline

 To learn more about Veronika:
www.nutritionalneuro.com
@nutriontional.neuroscience

To learn about S.M.A.R.T goals:
Episode 17

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[In today&apos;s episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy. 

In today&apos;s episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently. 
We also cover in this episode:

Pressures of social eating

What to order at the bar or restaurants

Why you are not sticking to your daily work out goals 

Short-term vs. long-term gratification

How self love is discipline

 To learn more about Veronika:
www.nutritionalneuro.com
@nutriontional.neuroscience

To learn about S.M.A.R.T goals:
Episode 17

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19125011-21-think-you-re-sticking-to-healthy-habits-why-high-achievers-fail-and-how-to-succeed.mp3" length="38578957" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 04 Dec 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>3210</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20: How High Achievers Can Determine Their Skin Type for Effective Self-Care </itunes:title>
    <title>20: How High Achievers Can Determine Their Skin Type for Effective Self-Care </title>
    <itunes:summary><![CDATA[There are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have!

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving w...]]></itunes:summary>
    <description><![CDATA[There are so many products out there and how do you know which to use for your skin type? In today&apos;s episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don&apos;t have to dibble and dabble in products such as I have!

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[There are so many products out there and how do you know which to use for your skin type? In today&apos;s episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don&apos;t have to dibble and dabble in products such as I have!

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 30 Nov 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>406</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout</itunes:title>
    <title>19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout</title>
    <itunes:summary><![CDATA[How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix.

Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. 

We cover in today's episode:

Are you taking care of yourself?

Does the 9-5 come first?

How do we balance work and our passions?

Prioritizing yourself over ...]]></itunes:summary>
    <description><![CDATA[How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix.

Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. 

We cover in today&apos;s episode:

Are you taking care of yourself?

Does the 9-5 come first?

How do we balance work and our passions?

Prioritizing yourself over friends and family sometimes

Stopping the comparison game on social media 


Today&apos;s advice corner is brought to you by Make Your Damn Bed 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[How do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix.

Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. 

We cover in today&apos;s episode:

Are you taking care of yourself?

Does the 9-5 come first?

How do we balance work and our passions?

Prioritizing yourself over friends and family sometimes

Stopping the comparison game on social media 


Today&apos;s advice corner is brought to you by Make Your Damn Bed 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 27 Nov 2023 00:00:00 -0500</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
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  </item>
  <item>
    <itunes:title>18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive</itunes:title>
    <title>18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive</title>
    <itunes:summary><![CDATA[There is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care...]]></itunes:summary>
    <description><![CDATA[There is never a wrong time to start your care journey! In today&apos;s episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[There is never a wrong time to start your care journey! In today&apos;s episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 23 Nov 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy</itunes:title>
    <title>17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy</title>
    <itunes:summary><![CDATA[What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. 

We also cover:

How to make small attainable goals for a confidence boost

The power of being delusional 

How to set boundaries and time manage...]]></itunes:summary>
    <description><![CDATA[What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today&apos;s episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. 

We also cover:

How to make small attainable goals for a confidence boost

The power of being delusional 

How to set boundaries and time management with others

How you can achieve your goals

To check out Annie Delre:
www.anniedelre.com

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[What really is the difference between getting a life coach or a therapist and how do you know what you really need? On today&apos;s episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. 

We also cover:

How to make small attainable goals for a confidence boost

The power of being delusional 

How to set boundaries and time management with others

How you can achieve your goals

To check out Annie Delre:
www.anniedelre.com

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 20 Nov 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>1507</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
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  </item>
  <item>
    <itunes:title>16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset</itunes:title>
    <title>16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset</title>
    <itunes:summary><![CDATA[Self care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority. 

For More: Behind The Silk 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welc...]]></itunes:summary>
    <description><![CDATA[Self care isn&apos;t selfish. On today&apos;s episode, I am helping you break down the term and teaching you how to take care of yourself in today&apos;s busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority. 

For More: Behind The Silk 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Self care isn&apos;t selfish. On today&apos;s episode, I am helping you break down the term and teaching you how to take care of yourself in today&apos;s busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority. 

For More: Behind The Silk 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Thu, 16 Nov 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>436</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence</itunes:title>
    <title>15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence</title>
    <itunes:summary><![CDATA[Let's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence. 

In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, a...]]></itunes:summary>
    <description><![CDATA[Let&apos;s catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence. 

In today&apos;s episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I&apos;ve had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, and I have learned alot about self love and trust since then and ready to share with you.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Let&apos;s catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence. 

In today&apos;s episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I&apos;ve had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, and I have learned alot about self love and trust since then and ready to share with you.
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Mon, 13 Nov 2023 00:00:00 -0500</pubDate>
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    <itunes:duration>1961</itunes:duration>
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    <itunes:title>14: A Deeper Look Into My Business Journey: Navigating Life as a High Achiever</itunes:title>
    <title>14: A Deeper Look Into My Business Journey: Navigating Life as a High Achiever</title>
    <itunes:summary><![CDATA[We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot topics such as beauty standards for women and the female and male gaze. 
 
Listen to Si...]]></itunes:summary>
    <description><![CDATA[We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot topics such as beauty standards for women and the female and male gaze. 
 
Listen to Simply King Podcast 
Subscribe to my Patreon 
Follow the podcast on IG @simplykingpod
Follow on Tiktok @kings_memoirs
Follow me everywhere @kings_memoirs 
Follow my business page @lifeasking
Sign up for my email list so that you never miss content
 https://www.lifeasking.com/links 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[We are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot topics such as beauty standards for women and the female and male gaze. 
 
Listen to Simply King Podcast 
Subscribe to my Patreon 
Follow the podcast on IG @simplykingpod
Follow on Tiktok @kings_memoirs
Follow me everywhere @kings_memoirs 
Follow my business page @lifeasking
Sign up for my email list so that you never miss content
 https://www.lifeasking.com/links 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 27 Sep 2023 00:00:00 -0400</pubDate>
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    <itunes:duration>4408</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>13: WWYD?: Self-Care and Life Advice for Ambitious High Achievers</itunes:title>
    <title>13: WWYD?: Self-Care and Life Advice for Ambitious High Achievers</title>
    <itunes:summary><![CDATA[Season 1 Finale! We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.

We are going to cover:

What happens when your sisters boyfriend asks you for a nude?

What happens when you find the love of your life, but it just isn’t right in the bedroom?

What do you do when your best friend tries to kiss you?

and more..

These are just a few of the questions we a...]]></itunes:summary>
    <description><![CDATA[Season 1 Finale! We read your WWYD DM&apos;s out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.

We are going to cover:

What happens when your sisters boyfriend asks you for a nude?

What happens when you find the love of your life, but it just isn’t right in the bedroom?

What do you do when your best friend tries to kiss you?

and more..

These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM&apos;s to the Instagram, @behindthesilkpod we are keeping them all anonymous. 
This will be the season finale so follow us on @behindthesilkpod on Instagram to keep up with the Season 2 launch date or follow us on your favorite podcast platform. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Season 1 Finale! We read your WWYD DM&apos;s out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.

We are going to cover:

What happens when your sisters boyfriend asks you for a nude?

What happens when you find the love of your life, but it just isn’t right in the bedroom?

What do you do when your best friend tries to kiss you?

and more..

These are just a few of the questions we are going to cover today with the internet aunties. Also thank you for sending in your DM&apos;s to the Instagram, @behindthesilkpod we are keeping them all anonymous. 
This will be the season finale so follow us on @behindthesilkpod on Instagram to keep up with the Season 2 launch date or follow us on your favorite podcast platform. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 13 Sep 2023 00:00:00 -0400</pubDate>
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    <itunes:duration>3197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome It</itunes:title>
    <title>12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome It</title>
    <itunes:summary><![CDATA[Today we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast. Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking back at how far she has come. 

On this episode we cover: 

Dianni quitting her degree to ...]]></itunes:summary>
    <description><![CDATA[Today we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast. Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking back at how far she has come. 

On this episode we cover: 

Dianni quitting her degree to travel full time and start her own business

Long distance relationships 

Learning to fail and get up again as an entrepreneur 

Imposter Syndrome and knowing your worth

Comparing your life to social media 

How to create more self discipline and work/life balance 

Follow Dianni:
Instagram: @whileshesawaypod
TikTok: @whileshesaway
Podcast: While She’s Away
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast. Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking back at how far she has come. 

On this episode we cover: 

Dianni quitting her degree to travel full time and start her own business

Long distance relationships 

Learning to fail and get up again as an entrepreneur 

Imposter Syndrome and knowing your worth

Comparing your life to social media 

How to create more self discipline and work/life balance 

Follow Dianni:
Instagram: @whileshesawaypod
TikTok: @whileshesaway
Podcast: While She’s Away
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>11: Self-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture Burnout</itunes:title>
    <title>11: Self-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture Burnout</title>
    <itunes:summary><![CDATA[Is modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop. 

On today’s episode, we will cover:

Jasmine's rocky start from freelance modeling to finding her way into production

Body issues, mental health issues in the industry 

Almost going broke to having a now highly successful modeling agency 

Top mis...]]></itunes:summary>
    <description><![CDATA[Is modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop. 

On today’s episode, we will cover:

Jasmine&apos;s rocky start from freelance modeling to finding her way into production

Body issues, mental health issues in the industry 

Almost going broke to having a now highly successful modeling agency 

Top misconceptions about the modeling industry

How inner beauty and character are just as important as outer beauty in the industry 

How to find and get close to your purpose


Connect With Jasmine:
Marz Enterprise
Insta: @marzenterprise
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Is modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop. 

On today’s episode, we will cover:

Jasmine&apos;s rocky start from freelance modeling to finding her way into production

Body issues, mental health issues in the industry 

Almost going broke to having a now highly successful modeling agency 

Top misconceptions about the modeling industry

How inner beauty and character are just as important as outer beauty in the industry 

How to find and get close to your purpose


Connect With Jasmine:
Marz Enterprise
Insta: @marzenterprise
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 30 Aug 2023 00:00:00 -0400</pubDate>
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    <itunes:title>10: The High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and More</itunes:title>
    <title>10: The High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and More</title>
    <itunes:summary><![CDATA[Today's episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming. 

We also cover in the episode:

How to find and be more genuine content creators

How social media affects on relationships

Mama's boys and other dating red flags

Dating people with children or dating with kids 


It's a fun hot mess, hot to...]]></itunes:summary>
    <description><![CDATA[Today&apos;s episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming. 

We also cover in the episode:

How to find and be more genuine content creators

How social media affects on relationships

Mama&apos;s boys and other dating red flags

Dating people with children or dating with kids 


It&apos;s a fun hot mess, hot topic episode, enjoy! 

Guests:
@kevv_slink
@beautifullylex
@kreativecreationsandcustoms
@shi.feverie
@_feverie
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today&apos;s episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming. 

We also cover in the episode:

How to find and be more genuine content creators

How social media affects on relationships

Mama&apos;s boys and other dating red flags

Dating people with children or dating with kids 


It&apos;s a fun hot mess, hot topic episode, enjoy! 

Guests:
@kevv_slink
@beautifullylex
@kreativecreationsandcustoms
@shi.feverie
@_feverie
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.
Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 23 Aug 2023 00:00:00 -0400</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>09: Budget-Friendly Beauty Secrets for High Achievers Who Love Makeup</itunes:title>
    <title>09: Budget-Friendly Beauty Secrets for High Achievers Who Love Makeup</title>
    <itunes:summary><![CDATA[On today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what's trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the knowledge from brows, and blush to beauty on a budget. 
In this episode we cover:

Beauty tre...]]></itunes:summary>
    <description><![CDATA[On today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what&apos;s trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the knowledge from brows, and blush to beauty on a budget. 
In this episode we cover:

Beauty trends back in the day vs. what is trending now

Is permanent makeup worth it? 

Which beauty classics will never go out of style

Beauty products we swear by and our current skincare routines

Expensive vs budget makeup: which is better?

To connect with Jarae:
@beatbyj.rae

To book Jarae:
book.beatbyjrae.as.me
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what&apos;s trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the knowledge from brows, and blush to beauty on a budget. 
In this episode we cover:

Beauty trends back in the day vs. what is trending now

Is permanent makeup worth it? 

Which beauty classics will never go out of style

Beauty products we swear by and our current skincare routines

Expensive vs budget makeup: which is better?

To connect with Jarae:
@beatbyj.rae

To book Jarae:
book.beatbyjrae.as.me
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 16 Aug 2023 00:00:00 -0400</pubDate>
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    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>08: Why Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness Tips</itunes:title>
    <title>08: Why Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness Tips</title>
    <itunes:summary><![CDATA[Men do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women.

In the episode we also cover: 

The importance of daily routines

Wellness routines men vs. women 

How to pour more into your own cup and cultivate creativity. 

Send this episode to th...]]></itunes:summary>
    <description><![CDATA[Men do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women.

In the episode we also cover: 

The importance of daily routines

Wellness routines men vs. women 

How to pour more into your own cup and cultivate creativity. 

Send this episode to the men in your life who need a little bit of self care and TLC. (:

To Connect With Rodney:
The Simply King Podcast
Instagram: @simplykingpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Men do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women.

In the episode we also cover: 

The importance of daily routines

Wellness routines men vs. women 

How to pour more into your own cup and cultivate creativity. 

Send this episode to the men in your life who need a little bit of self care and TLC. (:

To Connect With Rodney:
The Simply King Podcast
Instagram: @simplykingpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>07: Why Solo Travel Is the Ultimate Self-Care Practice for High Achievers and Ambitious Souls</itunes:title>
    <title>07: Why Solo Travel Is the Ultimate Self-Care Practice for High Achievers and Ambitious Souls</title>
    <itunes:summary><![CDATA[On today's episode we have seasoned solo traveller Andrea Huertas from Wandr Working podcast. We talk about how to build on a skill to land a remote job, start travelling the world solo, and how not to let loneliness or fear stop you from seeing the world. 
We also cover:

Can you have a dating life as a full time traveller?

Societal expectations of women 

How to land a remote job

Getting comfortable with being alone 

To learn more about solo travel:
Instagram: @Andrea Huer...]]></itunes:summary>
    <description><![CDATA[On today&apos;s episode we have seasoned solo traveller Andrea Huertas from Wandr Working podcast. We talk about how to build on a skill to land a remote job, start travelling the world solo, and how not to let loneliness or fear stop you from seeing the world. 
We also cover:

Can you have a dating life as a full time traveller?

Societal expectations of women 

How to land a remote job

Getting comfortable with being alone 

To learn more about solo travel:
Instagram: @Andrea Huertas
Listen To Wander Working Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today&apos;s episode we have seasoned solo traveller Andrea Huertas from Wandr Working podcast. We talk about how to build on a skill to land a remote job, start travelling the world solo, and how not to let loneliness or fear stop you from seeing the world. 
We also cover:

Can you have a dating life as a full time traveller?

Societal expectations of women 

How to land a remote job

Getting comfortable with being alone 

To learn more about solo travel:
Instagram: @Andrea Huertas
Listen To Wander Working Podcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 02 Aug 2023 00:00:00 -0400</pubDate>
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    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>06: How Ambitious People Can Navigate the Reality of Pretty Privilege in Today’s World</itunes:title>
    <title>06: How Ambitious People Can Navigate the Reality of Pretty Privilege in Today’s World</title>
    <itunes:summary><![CDATA[Today we are talking about what is pretty privilege, how it effects our society and how to leverage the pros and cons if you have it. We also cover how beauty truly comes from the inside and ask ourselves if men have pretty privilege too? 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and busi...]]></itunes:summary>
    <description><![CDATA[Today we are talking about what is pretty privilege, how it effects our society and how to leverage the pros and cons if you have it. We also cover how beauty truly comes from the inside and ask ourselves if men have pretty privilege too? 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we are talking about what is pretty privilege, how it effects our society and how to leverage the pros and cons if you have it. We also cover how beauty truly comes from the inside and ask ourselves if men have pretty privilege too? 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 26 Jul 2023 00:00:00 -0400</pubDate>
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    <itunes:duration>3810</itunes:duration>
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    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>05: Adult Friendships Are Harder for High Achievers: Why Some Connections Hinder Ambition and Self-Care</itunes:title>
    <title>05: Adult Friendships Are Harder for High Achievers: Why Some Connections Hinder Ambition and Self-Care</title>
    <itunes:summary><![CDATA[Today we are navigating adult friendships and learning that we have to know and respect ourselves to have healthy adult friendships.

We also cover today:

Being extroverted and introverted

When to let go of friends and when to grow with friends

Red flags and green flags in friendships

Being grateful in our lives

Handling money with friends and should you do it? 


To follow Stefania on Instagram: @stefania_owusu
If you want more self care tips along with daily affirmations, make sur...]]></itunes:summary>
    <description><![CDATA[Today we are navigating adult friendships and learning that we have to know and respect ourselves to have healthy adult friendships.

We also cover today:

Being extroverted and introverted

When to let go of friends and when to grow with friends

Red flags and green flags in friendships

Being grateful in our lives

Handling money with friends and should you do it? 


To follow Stefania on Instagram: @stefania_owusu
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today we are navigating adult friendships and learning that we have to know and respect ourselves to have healthy adult friendships.

We also cover today:

Being extroverted and introverted

When to let go of friends and when to grow with friends

Red flags and green flags in friendships

Being grateful in our lives

Handling money with friends and should you do it? 


To follow Stefania on Instagram: @stefania_owusu
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615590/episodes/19125027-05-adult-friendships-are-harder-for-high-achievers-why-some-connections-hinder-ambition-and-self-care.mp3" length="25796626" type="audio/mpeg" />
    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 19 Jul 2023 00:00:00 -0400</pubDate>
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    <itunes:duration>2145</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>04: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers</itunes:title>
    <title>04: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers</title>
    <itunes:summary><![CDATA[On today’s episode we are talking about confidence and how to not let comparison dim your light. We also cover imposter syndrome , overcoming fear and unapologetically going after the things we want in our lives.

To Follow Ijah:
Ijah IG - ionlikedrama_
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs,...]]></itunes:summary>
    <description><![CDATA[On today’s episode we are talking about confidence and how to not let comparison dim your light. We also cover imposter syndrome , overcoming fear and unapologetically going after the things we want in our lives.

To Follow Ijah:
Ijah IG - ionlikedrama_
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today’s episode we are talking about confidence and how to not let comparison dim your light. We also cover imposter syndrome , overcoming fear and unapologetically going after the things we want in our lives.

To Follow Ijah:
Ijah IG - ionlikedrama_
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:title>01: Leaving It All Behind: The Hard Truth About Risking Stability for Passion and Growth</itunes:title>
    <title>01: Leaving It All Behind: The Hard Truth About Risking Stability for Passion and Growth</title>
    <itunes:summary><![CDATA[Welcome to the very first episode! Today we are getting to know what this podcast is about and my journey from chasing a career in forensics to becoming an entrepreneur with a skincare company and now a podcaster. I took risks, quit my career, travelled the world and restarted my career working for myself in something I love. I hope my journey gives you comfort to take that risk towards your passion and reap the results. 

What this podcast is all about


Lots of laughs and vulnerab...]]></itunes:summary>
    <description><![CDATA[Welcome to the very first episode! Today we are getting to know what this podcast is about and my journey from chasing a career in forensics to becoming an entrepreneur with a skincare company and now a podcaster. I took risks, quit my career, travelled the world and restarted my career working for myself in something I love. I hope my journey gives you comfort to take that risk towards your passion and reap the results. 

What this podcast is all about


Lots of laughs and vulnerability about topics we sometimes shy away from

Learning to love and show our best selves to the ones around us. We are all about showing and growing our beauty inside

How to balance self care and life as a busy millennial woman

How to glow up and show up in our careers and ourselves and so much more!



If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Welcome to the very first episode! Today we are getting to know what this podcast is about and my journey from chasing a career in forensics to becoming an entrepreneur with a skincare company and now a podcaster. I took risks, quit my career, travelled the world and restarted my career working for myself in something I love. I hope my journey gives you comfort to take that risk towards your passion and reap the results. 

What this podcast is all about


Lots of laughs and vulnerability about topics we sometimes shy away from

Learning to love and show our best selves to the ones around us. We are all about showing and growing our beauty inside

How to balance self care and life as a busy millennial woman

How to glow up and show up in our careers and ourselves and so much more!



If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 12 Jul 2023 02:00:00 -0400</pubDate>
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    <itunes:duration>1342</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>02: Letting Go of Control: The Self-Care Strategy Ambitious People Need for Their Next Phase of Life</itunes:title>
    <title>02: Letting Go of Control: The Self-Care Strategy Ambitious People Need for Their Next Phase of Life</title>
    <itunes:summary><![CDATA[Today’s episode is about baby steps, and stepping into your next phase of womanhood.

We are going to cover:

Letting go of control and expectations of your future

Choosing your peace and letting go of those not along for the ride

How to step into your next phase of life and womanhood


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corp...]]></itunes:summary>
    <description><![CDATA[Today’s episode is about baby steps, and stepping into your next phase of womanhood.

We are going to cover:

Letting go of control and expectations of your future

Choosing your peace and letting go of those not along for the ride

How to step into your next phase of life and womanhood


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Today’s episode is about baby steps, and stepping into your next phase of womanhood.

We are going to cover:

Letting go of control and expectations of your future

Choosing your peace and letting go of those not along for the ride

How to step into your next phase of life and womanhood


If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <itunes:title>03: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers</itunes:title>
    <title>03: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers</title>
    <itunes:summary><![CDATA[On today’s episode, we are talking about our masculine and feminine side and how to balance both in our lives. We ask ourselves: Do we really want to soft girls? What is a self care routine that really fits our life and goals? How can you really manifest that billionaire boyfriend when your bed has no frame and you still have a metro card? Let’s talk about leveling up and glowing up. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Sel...]]></itunes:summary>
    <description><![CDATA[On today’s episode, we are talking about our masculine and feminine side and how to balance both in our lives. We ask ourselves: Do we really want to soft girls? What is a self care routine that really fits our life and goals? How can you really manifest that billionaire boyfriend when your bed has no frame and you still have a metro card? Let’s talk about leveling up and glowing up. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[On today’s episode, we are talking about our masculine and feminine side and how to balance both in our lives. We ask ourselves: Do we really want to soft girls? What is a self care routine that really fits our life and goals? How can you really manifest that billionaire boyfriend when your bed has no frame and you still have a metro card? Let’s talk about leveling up and glowing up. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you&apos;re navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 12 Jul 2023 02:00:00 -0400</pubDate>
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    <itunes:title>What is Behind The Silk?</itunes:title>
    <title>What is Behind The Silk?</title>
    <itunes:summary><![CDATA[Welcome to Behind The Silk! BTS is for the ambitious millennial woman who needs some self care along the way and wants laugh and learn through the process. I am your host Ericka and founder of luxury skincare line Silkenn and I wanted to create a podcast where we can create conversations that go more than skin deep. This podcast is for you if you strive to be the best version of yourself mentally, physically, emotionally, and spiritually. You may be struggling wi...]]></itunes:summary>
    <description><![CDATA[Welcome to Behind The Silk! BTS is for the ambitious millennial woman who needs some self care along the way and wants laugh and learn through the process. I am your host Ericka and founder of luxury skincare line Silkenn and I wanted to create a podcast where we can create conversations that go more than skin deep. This podcast is for you if you strive to be the best version of yourself mentally, physically, emotionally, and spiritually. You may be struggling with work life balance or finding a community that understands where your growth / self discovery journey and BTS is for you!

What you will gain from BTS:

Doing the internal work and focus the beauty from the inside out

Talks about confidence, following our passions, learning to live without fear 

Talks about modern day dating, friendships, and balancing life and ourselves

And over all enjoying ourselves and having a good time!



Feel free to join us on instagram @behindthesilkpod and join our community. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></description>
    <content:encoded><![CDATA[Welcome to Behind The Silk! BTS is for the ambitious millennial woman who needs some self care along the way and wants laugh and learn through the process. I am your host Ericka and founder of luxury skincare line Silkenn and I wanted to create a podcast where we can create conversations that go more than skin deep. This podcast is for you if you strive to be the best version of yourself mentally, physically, emotionally, and spiritually. You may be struggling with work life balance or finding a community that understands where your growth / self discovery journey and BTS is for you!

What you will gain from BTS:

Doing the internal work and focus the beauty from the inside out

Talks about confidence, following our passions, learning to live without fear 

Talks about modern day dating, friendships, and balancing life and ourselves

And over all enjoying ourselves and having a good time!



Feel free to join us on instagram @behindthesilkpod and join our community. 

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.
Learn more about your ad choices. Visit megaphone.fm/adchoices<p><b><em>Free 5-Minute Training</em></b></p><p>Every woman I know who successfully built a business while working a 9-to-5 followed the same four steps — and almost all of them tried to skip step one.</p><p>So I created a free 5-minute training specifically for the woman who is still clocking into work every day while trying to build something bigger on the side.</p><p>➡️ <b>Watch the free training here: </b><a href='https://build.bossbabereset.com/'><b>build.bossbabereset.com</b></a></p><p>👀 <a href='https://reset.bossbabereset.com/'><b>Join The Reset Room</b></a></p><p>Boss Babe Reset  business and productivity podcast for the high-achieving female entrepreneur building a side hustle while working a 9-to-5. Each week we deliver business building tips, work-life balance and self-care strategies, and real talk on hustle culture so you can grow your business, hit new revenue milestones, and beat burnout while still on payroll.</p><p><em>Boss Babe Reset: Business Building Hacks for High-Achieving Female Entrepreneurs to Beat Burnout While Working a 9-to-5</em></p>]]></content:encoded>
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    <itunes:author>REVOLT</itunes:author>
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    <pubDate>Wed, 05 Jul 2023 12:00:00 -0400</pubDate>
    <itunes:duration>110</itunes:duration>
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