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  <title>UNEXPIRED</title>

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  <copyright>© 2026 UNEXPIRED</copyright>
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  <itunes:author>Kim Alexis</itunes:author>
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  <description><![CDATA[<p>Unexpired features conversations with people who understand that purpose and vitality grow stronger with time. Hosted by Kim Alexis, this podcast explores how intention transforms change into strength, and how wisdom deepens through life's transitions.&nbsp;</p>]]></description>
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    <itunes:title>HE HAD THE TROPHY BUT LOST EVERYTHING ELSE — GRANT FUHR</itunes:title>
    <title>HE HAD THE TROPHY BUT LOST EVERYTHING ELSE — GRANT FUHR</title>
    <itunes:summary><![CDATA[Winning does not guarantee fulfillment. Sometimes the hardest battle begins after the trophies. This episode features Kim Alexis in conversation with NHL legend Grant Fuhr, who reflects on life beyond five Stanley Cups and a Hall of Fame career. From being adopted as an infant to leaving home at 15 and reaching the NHL at 18, Grant shares the mindset that helped him thrive under pressure and the lessons that stayed with him long after hockey. The conversation also explores the difficult chapt...]]></itunes:summary>
    <description><![CDATA[<p>Winning does not guarantee fulfillment. Sometimes the hardest battle begins after the trophies.</p><p>This episode features Kim Alexis in conversation with NHL legend Grant Fuhr, who reflects on life beyond five Stanley Cups and a Hall of Fame career. From being adopted as an infant to leaving home at 15 and reaching the NHL at 18, Grant shares the mindset that helped him thrive under pressure and the lessons that stayed with him long after hockey.</p><p>The conversation also explores the difficult chapters, including his suspension, recovery, and rebuilding life through accountability, family, and purpose. Grant opens up about coaching, giving back, and finding meaning after the spotlight faded.</p><p>Key themes from the episode:</p><ul><li>Life beyond championship success</li><li>Overcoming setbacks and rebuilding</li><li>Leadership under pressure</li><li>Finding purpose after professional sports</li><li>Leaving a legacy beyond the game</li></ul><p>Listen to hear why the biggest victories often happen after the final buzzer.</p>]]></description>
    <content:encoded><![CDATA[<p>Winning does not guarantee fulfillment. Sometimes the hardest battle begins after the trophies.</p><p>This episode features Kim Alexis in conversation with NHL legend Grant Fuhr, who reflects on life beyond five Stanley Cups and a Hall of Fame career. From being adopted as an infant to leaving home at 15 and reaching the NHL at 18, Grant shares the mindset that helped him thrive under pressure and the lessons that stayed with him long after hockey.</p><p>The conversation also explores the difficult chapters, including his suspension, recovery, and rebuilding life through accountability, family, and purpose. Grant opens up about coaching, giving back, and finding meaning after the spotlight faded.</p><p>Key themes from the episode:</p><ul><li>Life beyond championship success</li><li>Overcoming setbacks and rebuilding</li><li>Leadership under pressure</li><li>Finding purpose after professional sports</li><li>Leaving a legacy beyond the game</li></ul><p>Listen to hear why the biggest victories often happen after the final buzzer.</p>]]></content:encoded>
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    <pubDate>Wed, 01 Jul 2026 04:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="0:36" title="Adoption And Becoming A Goalie" />
  <psc:chapter start="2:57" title="Leaving Home At Fifteen" />
  <psc:chapter start="5:08" title="Starting In The NHL At Eighteen" />
  <psc:chapter start="6:24" title="Learning Without Goalie Coaching" />
  <psc:chapter start="7:57" title="Family Life Pranks And Team Culture" />
  <psc:chapter start="10:50" title="Winning Cups And Handling Pressure" />
  <psc:chapter start="12:32" title="Simple Routines And Game Preparation" />
  <psc:chapter start="13:36" title="Trades Rebuilds And Fresh Starts" />
  <psc:chapter start="15:34" title="Sponsor Message Altitude Home Loans" />
  <psc:chapter start="16:04" title="Suspension Rehab And A Wake Up Call" />
  <psc:chapter start="19:09" title="Moving A Family Through The Leagues" />
  <psc:chapter start="21:18" title="Retirement Surgeries And Coaching Next" />
  <psc:chapter start="23:39" title="Broadcasting Then The Hall Of Fame Call" />
  <psc:chapter start="26:16" title="Charity Work And Defining Legacy" />
  <psc:chapter start="29:00" title="Growing Hockey In New Markets" />
  <psc:chapter start="32:15" title="New Goals And Final Thoughts" />
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    <itunes:duration>1994</itunes:duration>
    <itunes:keywords>Grant Fuhr, NHL goaltender, Stanley Cup champion, Hockey Hall of Fame, Edmonton Oilers, goalie mindset, hockey career story, NHL legacy, Betty Ford Center, athlete accountability, hockey suspension, Black hockey player, first Black Hall of Fame goalie, ju</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>360 POUNDS VS 500 COVERS: SUPERMODEL AND RADIO HOST GET REAL </itunes:title>
    <title>360 POUNDS VS 500 COVERS: SUPERMODEL AND RADIO HOST GET REAL </title>
    <itunes:summary><![CDATA[The radio voice you hear on air is built on rejection, resets, and reinvention most people never see. This episode features Kim Alexis in conversation with Johnjay Van Es, sharing the real path behind a radio career built from scratch. From constantly changing schools growing up between Mexico and Arizona to breaking into college radio, getting fired, and grinding through promotions and sales, he explains how persistence shaped every step forward. He also shares how improv and comedy writing ...]]></itunes:summary>
    <description><![CDATA[<p>The radio voice you hear on air is built on rejection, resets, and reinvention most people never see.</p><p>This episode features Kim Alexis in conversation with Johnjay Van Es, sharing the real path behind a radio career built from scratch. From constantly changing schools growing up between Mexico and Arizona to breaking into college radio, getting fired, and grinding through promotions and sales, he explains how persistence shaped every step forward.</p><p>He also shares how improv and comedy writing shaped his on air voice, and why chasing money early in his career led to a full reset and a clearer direction.</p><p>Beyond radio, Johnjay opens up about infertility struggles, the loss of twin daughters, and how grief reshaped life at home and work. He also shares his health transformation after reaching 360 pounds, the wake up call from his father’s heart attack, and the rebuild through training, sleep, and lifestyle change.</p><p>Key themes from the episode:</p><ul><li> Breaking into radio through setbacks </li><li> Career reinvention and resets </li><li> Grief, infertility, and loss </li><li> Health transformation and weight loss </li><li> Resilience through major life change </li></ul><p>Listen for an honest look at radio success, personal rebuilding, and what it takes to keep going when life forces a reset.</p>]]></description>
    <content:encoded><![CDATA[<p>The radio voice you hear on air is built on rejection, resets, and reinvention most people never see.</p><p>This episode features Kim Alexis in conversation with Johnjay Van Es, sharing the real path behind a radio career built from scratch. From constantly changing schools growing up between Mexico and Arizona to breaking into college radio, getting fired, and grinding through promotions and sales, he explains how persistence shaped every step forward.</p><p>He also shares how improv and comedy writing shaped his on air voice, and why chasing money early in his career led to a full reset and a clearer direction.</p><p>Beyond radio, Johnjay opens up about infertility struggles, the loss of twin daughters, and how grief reshaped life at home and work. He also shares his health transformation after reaching 360 pounds, the wake up call from his father’s heart attack, and the rebuild through training, sleep, and lifestyle change.</p><p>Key themes from the episode:</p><ul><li> Breaking into radio through setbacks </li><li> Career reinvention and resets </li><li> Grief, infertility, and loss </li><li> Health transformation and weight loss </li><li> Resilience through major life change </li></ul><p>Listen for an honest look at radio success, personal rebuilding, and what it takes to keep going when life forces a reset.</p>]]></content:encoded>
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    <pubDate>Wed, 24 Jun 2026 04:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="360 POUNDS VS 500 COVERS: SUPERMODEL AND RADIO HOST GET REAL " />
  <psc:chapter start="0:04" title="Welcome And Quick Setup" />
  <psc:chapter start="0:46" title="Growing Up Between Countries" />
  <psc:chapter start="2:10" title="Copying DJs And Finding A Voice" />
  <psc:chapter start="5:15" title="College Radio Break Then Fired" />
  <psc:chapter start="12:30" title="Promotions Hustle And Sales Reality" />
  <psc:chapter start="18:40" title="Groundlings Improv And First Show" />
  <psc:chapter start="24:05" title="Houston Money Trap And Loss" />
  <psc:chapter start="26:08" title="Bought Out Then A Fresh Start" />
  <psc:chapter start="29:25" title="Raising Boys And Family Stories" />
  <psc:chapter start="37:30" title="Food Culture In Radio And Weight" />
  <psc:chapter start="39:24" title="Hot Yoga Grief And Transformation" />
  <psc:chapter start="41:35" title="Biohacking Routines Stem Cells Sleep" />
  <psc:chapter start="51:56" title="Living In The Dash Closing" />
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    <itunes:duration>3303</itunes:duration>
    <itunes:keywords>John Jay radio, radio career story, morning radio life, career reinvention, improv comedy radio, infertility grief, twin loss story, weight loss 360 pounds, hot yoga weight loss, heart attack wake up call, biohacking health, intermittent fasting, red ligh</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>ROGER CLEMEN&#39;S SUCCESS STARTED WITH A SINGLE MOM&#39;S SACRIFICE</itunes:title>
    <title>ROGER CLEMEN&#39;S SUCCESS STARTED WITH A SINGLE MOM&#39;S SACRIFICE</title>
    <itunes:summary><![CDATA[Success starts long before the trophies. It starts with the sacrifices nobody sees. This episode features Roger Clemens reflecting on the lessons that shaped a seven Cy Young Award career. After losing his father at a young age, Roger was raised by a mother and grandmother who worked tirelessly to give him opportunities, teaching him resilience, discipline, and accountability along the way. The conversation explores the mindset behind elite performance, the pressure of competing at the highes...]]></itunes:summary>
    <description><![CDATA[<p>Success starts long before the trophies. It starts with the sacrifices nobody sees.</p><p>This episode features Roger Clemens reflecting on the lessons that shaped a seven Cy Young Award career. After losing his father at a young age, Roger was raised by a mother and grandmother who worked tirelessly to give him opportunities, teaching him resilience, discipline, and accountability along the way.</p><p>The conversation explores the mindset behind elite performance, the pressure of competing at the highest level, and the life lessons that mattered more than baseball.</p><p>Key themes from the episode:</p><ul><li>A mother&apos;s sacrifice and unwavering support</li><li>Building resilience through adversity</li><li>The discipline behind long term success</li><li>Performing under pressure</li></ul><p>Listen for a powerful reminder that greatness is often built on someone else&apos;s sacrifice.</p>]]></description>
    <content:encoded><![CDATA[<p>Success starts long before the trophies. It starts with the sacrifices nobody sees.</p><p>This episode features Roger Clemens reflecting on the lessons that shaped a seven Cy Young Award career. After losing his father at a young age, Roger was raised by a mother and grandmother who worked tirelessly to give him opportunities, teaching him resilience, discipline, and accountability along the way.</p><p>The conversation explores the mindset behind elite performance, the pressure of competing at the highest level, and the life lessons that mattered more than baseball.</p><p>Key themes from the episode:</p><ul><li>A mother&apos;s sacrifice and unwavering support</li><li>Building resilience through adversity</li><li>The discipline behind long term success</li><li>Performing under pressure</li></ul><p>Listen for a powerful reminder that greatness is often built on someone else&apos;s sacrifice.</p>]]></content:encoded>
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    <link>https://www.unexpiredpodcast.com/</link>
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    <itunes:author>Kim Alexis</itunes:author>
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    <pubDate>Wed, 17 Jun 2026 04:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="1:06" title="Growing Up In Houston With Grit" />
  <psc:chapter start="4:39" title="Choosing Education Over Early Draft Pressure" />
  <psc:chapter start="9:46" title="Boston Lessons And The Focus Switch" />
  <psc:chapter start="17:32" title="Free Agency To Toronto And The Yankees" />
  <psc:chapter start="21:41" title="9/11 Baseball And A Meaningful Trip" />
  <psc:chapter start="23:40" title="Pitching The Night His Mom Passed" />
  <psc:chapter start="28:50" title="Longevity Through Discipline And Self-Care" />
  <psc:chapter start="34:14" title="Beanballs Then And Injuries Now" />
  <psc:chapter start="38:17" title="Golf Stories Boundaries And Closing" />
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    <itunes:duration>2485</itunes:duration>
    <itunes:keywords>Roger Clemens, Cy Young pitcher, baseball mental toughness, pitcher discipline, MLB resilience, Boston Red Sox history, Fenway Park, Yankees 9/11 story, baseball performance psychology, pitching preparation, Tommy John surgery, baseball velocity era, MLB </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>INSIDE THE 80S SUPERMODEL WORLD — KATHY IRELAND &amp; KIM ALEXIS</itunes:title>
    <title>INSIDE THE 80S SUPERMODEL WORLD — KATHY IRELAND &amp; KIM ALEXIS</title>
    <itunes:summary><![CDATA[Success is not built in spotlight moments. It is built on early rejection, small jobs, and consistency. This episode features a conversation with Kathy Ireland, tracing her journey from delivering newspapers and selling painted rocks to building a global consumer brand beyond modeling. She shares how insecurity, confidence struggles, and faith shaped her ability to break free from outside expectations. The conversation explores the reality of modeling, including the physical demands behind Sp...]]></itunes:summary>
    <description><![CDATA[<p>Success is not built in spotlight moments. It is built on early rejection, small jobs, and consistency.</p><p>This episode features a conversation with Kathy Ireland, tracing her journey from delivering newspapers and selling painted rocks to building a global consumer brand beyond modeling. She shares how insecurity, confidence struggles, and faith shaped her ability to break free from outside expectations.</p><p>The conversation explores the reality of modeling, including the physical demands behind Sports Illustrated shoots and the pressure to perform under constant scrutiny. Kathy explains how that experience built resilience that later carried into business.</p><p>It then moves into her shift into entrepreneurship, starting with socks in 1993 and expanding into a multi category brand built on quality, ethics, and customer trust. She also reflects on diversification, retail partnerships, setbacks, and staying grounded in purpose.</p><p>Key themes from the episode:</p><ul><li> Early hustle and reinvention </li><li> Reality of Sports Illustrated modeling </li><li> Turning pressure into resilience </li><li> Building a values driven brand </li><li> Faith and long term purpose </li></ul><p>Listen for a clear look at reinvention and what it takes to build beyond fame.</p>]]></description>
    <content:encoded><![CDATA[<p>Success is not built in spotlight moments. It is built on early rejection, small jobs, and consistency.</p><p>This episode features a conversation with Kathy Ireland, tracing her journey from delivering newspapers and selling painted rocks to building a global consumer brand beyond modeling. She shares how insecurity, confidence struggles, and faith shaped her ability to break free from outside expectations.</p><p>The conversation explores the reality of modeling, including the physical demands behind Sports Illustrated shoots and the pressure to perform under constant scrutiny. Kathy explains how that experience built resilience that later carried into business.</p><p>It then moves into her shift into entrepreneurship, starting with socks in 1993 and expanding into a multi category brand built on quality, ethics, and customer trust. She also reflects on diversification, retail partnerships, setbacks, and staying grounded in purpose.</p><p>Key themes from the episode:</p><ul><li> Early hustle and reinvention </li><li> Reality of Sports Illustrated modeling </li><li> Turning pressure into resilience </li><li> Building a values driven brand </li><li> Faith and long term purpose </li></ul><p>Listen for a clear look at reinvention and what it takes to build beyond fame.</p>]]></content:encoded>
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    <itunes:author>Kim Alexis</itunes:author>
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    <pubDate>Wed, 10 Jun 2026 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Meeting Kathy Ireland" />
  <psc:chapter start="0:48" title="Painted Rocks Paper Routes Early Grit" />
  <psc:chapter start="3:14" title="Faith And Self Worth Shift Everything" />
  <psc:chapter start="4:36" title="Discovery And First Steps In Modeling" />
  <psc:chapter start="9:08" title="Sports Illustrated Work Behind The Glamour" />
  <psc:chapter start="16:03" title="Building A Brand Beyond Modeling" />
  <psc:chapter start="26:00" title="Warren Buffett Lessons And Scaling Up" />
  <psc:chapter start="33:33" title="Betrayal Trust And Hard Boundaries" />
  <psc:chapter start="36:39" title="Philanthropy Purpose And What Comes Next" />
  <psc:chapter start="43:20" title="Closing Thoughts And Where To Connect" />
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    <itunes:duration>2642</itunes:duration>
    <itunes:keywords>Kathy Ireland, Kim Alexis, supermodel entrepreneur, kathy ireland brand, personal branding, Sports Illustrated model, business from modeling, socks to empire, ethical manufacturing, Warren Buffett mindset, Nebraska Furniture Mart, consumer brand building,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>LARRY THE CABLE GUY DISHES BEANIE WEENIES AND TOW MATER   </itunes:title>
    <title>LARRY THE CABLE GUY DISHES BEANIE WEENIES AND TOW MATER   </title>
    <itunes:summary><![CDATA[Not every comedy career starts with a plan. Some start with one bit that catches fire. This episode features Dan Whitney, the comedian behind Larry the Cable Guy, sharing how a five-minute cable installer bit turned into one of the most recognizable comedy brands in America. He walks through the early days of radio call-ins, open mics, and learning to let the audience shape the material. The conversation covers the rise of the Blue-Collar Comedy Tour with Jeff Foxworthy and Ron White, and how...]]></itunes:summary>
    <description><![CDATA[<p>Not every comedy career starts with a plan. Some start with one bit that catches fire.</p><p>This episode features Dan Whitney, the comedian behind Larry the Cable Guy, sharing how a five-minute cable installer bit turned into one of the most recognizable comedy brands in America. He walks through the early days of radio call-ins, open mics, and learning to let the audience shape the material.</p><p>The conversation covers the rise of the Blue-Collar Comedy Tour with Jeff Foxworthy and Ron White, and how different styles came together through timing, trust, and live performance. Dan also shares how ad-libs often became some of the strongest parts of the act.</p><p>It also explores his unexpected call from Pixar in 2002 that led to the role of Mater in Cars, and what that moment meant for him personally and professionally.</p><p>Beyond comedy, Dan opens up about faith, family, forgiveness, and the mission behind the Get Er Done Foundation supporting kids, veterans, and communities.</p><p>Key themes from the episode:</p><ul><li> How Larry the Cable Guy started </li><li> Building comedy through live audience feedback </li><li> Blue-Collar Comedy Tour dynamics </li><li> Landing the role of Mater in Cars </li><li> Faith, family, and purpose beyond fame </li></ul><p>Listen for a real look at how comedy careers are built through timing, audience connection, and unexpected opportunities.</p>]]></description>
    <content:encoded><![CDATA[<p>Not every comedy career starts with a plan. Some start with one bit that catches fire.</p><p>This episode features Dan Whitney, the comedian behind Larry the Cable Guy, sharing how a five-minute cable installer bit turned into one of the most recognizable comedy brands in America. He walks through the early days of radio call-ins, open mics, and learning to let the audience shape the material.</p><p>The conversation covers the rise of the Blue-Collar Comedy Tour with Jeff Foxworthy and Ron White, and how different styles came together through timing, trust, and live performance. Dan also shares how ad-libs often became some of the strongest parts of the act.</p><p>It also explores his unexpected call from Pixar in 2002 that led to the role of Mater in Cars, and what that moment meant for him personally and professionally.</p><p>Beyond comedy, Dan opens up about faith, family, forgiveness, and the mission behind the Get Er Done Foundation supporting kids, veterans, and communities.</p><p>Key themes from the episode:</p><ul><li> How Larry the Cable Guy started </li><li> Building comedy through live audience feedback </li><li> Blue-Collar Comedy Tour dynamics </li><li> Landing the role of Mater in Cars </li><li> Faith, family, and purpose beyond fame </li></ul><p>Listen for a real look at how comedy careers are built through timing, audience connection, and unexpected opportunities.</p>]]></content:encoded>
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    <itunes:author>Kim Alexis</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19276433</guid>
    <pubDate>Wed, 03 Jun 2026 04:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And How We Met" />
  <psc:chapter start="4:03" title="From Radio Gigs To A Persona" />
  <psc:chapter start="8:15" title="Foxworthy Friendship And Braves Fandom" />
  <psc:chapter start="13:32" title="Blue Collar Tour And Ron White" />
  <psc:chapter start="17:32" title="Writing On Stage And Ad Lib Magic" />
  <psc:chapter start="21:31" title="Getting Cast As Mater In Cars" />
  <psc:chapter start="26:40" title="Sleeveless Flannel And Get Her Done" />
  <psc:chapter start="32:39" title="Faith Forgiveness And Father Lessons" />
  <psc:chapter start="40:36" title="Choosing Work That Fits Your Values" />
  <psc:chapter start="43:09" title="Get Er Done Foundation And Giving Back" />
  <psc:chapter start="49:06" title="Favorite Foods Diet And Goodbye" />
</psc:chapters>
    <itunes:duration>3136</itunes:duration>
    <itunes:keywords>Larry the Cable Guy, Dan Whitney, Blue Collar Comedy Tour, Jeff Foxworthy, Ron White, comedy writing, stand up comedy, open mic nights, crowd work comedy, radio comedy, Pixar Cars, Mater voice, comedy brand building, faith and comedy, forgiveness story, f</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>THE LIFE OF A SUPERMODEL — STUDIO 54 ERA</itunes:title>
    <title>THE LIFE OF A SUPERMODEL — STUDIO 54 ERA</title>
    <itunes:summary><![CDATA[The life of a supermodel during the Studio 54 era is defined by fast fame, high pressure, and constant reinvention. This episode features Carol Alt, tracing what it was really like to rise in the modeling world during one of its most iconic eras. From early ambition and unexpected breaks into Vogue to the reality of instant visibility, Carol shares how quickly life shifted once her career took off. The conversation dives into the Studio 54 era energy, where fashion, nightlife, and celebrity c...]]></itunes:summary>
    <description><![CDATA[<p><b>The life of a supermodel during the Studio 54 era is defined by fast fame, high pressure, and constant reinvention.</b></p><p>This episode features Carol Alt, tracing what it was really like to rise in the modeling world during one of its most iconic eras. From early ambition and unexpected breaks into Vogue to the reality of instant visibility, Carol shares how quickly life shifted once her career took off.</p><p>The conversation dives into the Studio 54 era energy, where fashion, nightlife, and celebrity culture collided. She reflects on Sports Illustrated moments, shifting public identity, and how models were shaped by images, contracts, and constant demand for reinvention.</p><p>Beyond fame, the discussion moves into health and personal transformation. Carol opens up about the turning point that changed how she viewed food, the question that reframed her habits, and her early move into raw food and nutrition focused living long before it became mainstream.</p><p>Key themes from the episode:</p><ul><li> Life inside the Studio 54 era fashion world </li><li> How supermodels built careers in a high pressure industry </li><li> Fame, identity, and being defined by images </li><li> Early career reinvention through business and media </li><li> Health transformation and lifestyle change before wellness trends </li></ul><p>Listen for a clear look at the real life of a supermodel during the Studio 54 era and what it took to evolve beyond it.</p>]]></description>
    <content:encoded><![CDATA[<p><b>The life of a supermodel during the Studio 54 era is defined by fast fame, high pressure, and constant reinvention.</b></p><p>This episode features Carol Alt, tracing what it was really like to rise in the modeling world during one of its most iconic eras. From early ambition and unexpected breaks into Vogue to the reality of instant visibility, Carol shares how quickly life shifted once her career took off.</p><p>The conversation dives into the Studio 54 era energy, where fashion, nightlife, and celebrity culture collided. She reflects on Sports Illustrated moments, shifting public identity, and how models were shaped by images, contracts, and constant demand for reinvention.</p><p>Beyond fame, the discussion moves into health and personal transformation. Carol opens up about the turning point that changed how she viewed food, the question that reframed her habits, and her early move into raw food and nutrition focused living long before it became mainstream.</p><p>Key themes from the episode:</p><ul><li> Life inside the Studio 54 era fashion world </li><li> How supermodels built careers in a high pressure industry </li><li> Fame, identity, and being defined by images </li><li> Early career reinvention through business and media </li><li> Health transformation and lifestyle change before wellness trends </li></ul><p>Listen for a clear look at the real life of a supermodel during the Studio 54 era and what it took to evolve beyond it.</p>]]></content:encoded>
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    <link>https://www.unexpiredpodcast.com/</link>
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    <itunes:author>Kim Alexis</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19254924</guid>
    <pubDate>Thu, 28 May 2026 10:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And A Friendship Flashback" />
  <psc:chapter start="1:20" title="ROTC Plans And The Modeling Pivot" />
  <psc:chapter start="6:50" title="Sports Illustrated Fame And Cover Chaos" />
  <psc:chapter start="15:20" title="Posters, Auditions, And Becoming An Actress" />
  <psc:chapter start="28:40" title="A Health Scare And Food Truths" />
  <psc:chapter start="39:40" title="Books, TV, Legacy, And Goodbye" />
</psc:chapters>
    <itunes:duration>2597</itunes:duration>
    <itunes:keywords>Carol Alt supermodel, Studio 54 fashion, supermodel life 1980s, Vogue cover model, Sports Illustrated supermodel, modeling industry pressure, fashion and fame, model identity, raw food pioneer, health transformation, modeling career reinvention, celebrity</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>LINE COOK TO IRON CHEF TO MENTOR — AND HE&#39;S STILL NOT DONE</itunes:title>
    <title>LINE COOK TO IRON CHEF TO MENTOR — AND HE&#39;S STILL NOT DONE</title>
    <itunes:summary><![CDATA[One Aspen business card leads to Food Network fame, Iron Chef battle, and a chef still building legacy Chef Beau MacMillan went from line cook to Iron Chef America competitor after one business card in Aspen led to a Food Network call and a showdown with Bobby Flay. But he does not define success by fame. He defines it by discipline, hospitality, and getting better one plate at a time. He shares his path from New England kitchens to summers in Montreal with his grandmother, where food first b...]]></itunes:summary>
    <description><![CDATA[<p>One Aspen business card leads to Food Network fame, Iron Chef battle, and a chef still building legacy</p><p>Chef Beau MacMillan went from line cook to Iron Chef America competitor after one business card in Aspen led to a Food Network call and a showdown with Bobby Flay. But he does not define success by fame. He defines it by discipline, hospitality, and getting better one plate at a time.</p><p>He shares his path from New England kitchens to summers in Montreal with his grandmother, where food first became a way to care for people. He breaks down early kitchen jobs that built speed and humility, formal training at Johnson &amp; Wales, and high pressure fine dining kitchens where repetition and standards shaped everything.</p><p>The conversation follows his rise through major career pivots, including running a steakhouse at 23, building restaurant programs in Los Angeles hotels, and helping shape Sanctuary in Scottsdale with Elements. He also opens up about leadership, ego, and why fear driven kitchens do not last.</p><p>Key themes from the episode:</p><ul><li> From line cook to Iron Chef America competitor </li><li> What real pressure looks like in professional kitchens </li><li> Leadership, mentorship, and building strong teams </li><li> The truth behind Food Network appearances </li><li> Choosing health, ownership, and purpose after peak grind </li></ul><p>Listen for a grounded look at chef leadership, culinary discipline, and what it takes to build a lasting career in food without losing yourself.</p>]]></description>
    <content:encoded><![CDATA[<p>One Aspen business card leads to Food Network fame, Iron Chef battle, and a chef still building legacy</p><p>Chef Beau MacMillan went from line cook to Iron Chef America competitor after one business card in Aspen led to a Food Network call and a showdown with Bobby Flay. But he does not define success by fame. He defines it by discipline, hospitality, and getting better one plate at a time.</p><p>He shares his path from New England kitchens to summers in Montreal with his grandmother, where food first became a way to care for people. He breaks down early kitchen jobs that built speed and humility, formal training at Johnson &amp; Wales, and high pressure fine dining kitchens where repetition and standards shaped everything.</p><p>The conversation follows his rise through major career pivots, including running a steakhouse at 23, building restaurant programs in Los Angeles hotels, and helping shape Sanctuary in Scottsdale with Elements. He also opens up about leadership, ego, and why fear driven kitchens do not last.</p><p>Key themes from the episode:</p><ul><li> From line cook to Iron Chef America competitor </li><li> What real pressure looks like in professional kitchens </li><li> Leadership, mentorship, and building strong teams </li><li> The truth behind Food Network appearances </li><li> Choosing health, ownership, and purpose after peak grind </li></ul><p>Listen for a grounded look at chef leadership, culinary discipline, and what it takes to build a lasting career in food without losing yourself.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615580/episodes/19203773-line-cook-to-iron-chef-to-mentor-and-he-s-still-not-done.mp3" length="39897935" type="audio/mpeg" />
    <link>https://www.unexpiredpodcast.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/s5me9u2cbgx54p0o8k0vi8yq2yy6?.jpg" />
    <itunes:author>Kim Alexis</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19203773</guid>
    <pubDate>Wed, 20 May 2026 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2615580/19203773/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Guest Introduction" />
  <psc:chapter start="0:42" title="Early Food Memories And Hospitality" />
  <psc:chapter start="3:34" title="First Kitchen Jobs And Big Mentors" />
  <psc:chapter start="7:14" title="Culinary School And Betting On Yourself" />
  <psc:chapter start="10:52" title="French Fine Dining Under Pressure" />
  <psc:chapter start="18:01" title="Running A Steakhouse Then Chasing LA" />
  <psc:chapter start="23:38" title="Scottsdale Move And Building Sanctuary" />
  <psc:chapter start="26:02" title="Sponsor Break Altitude Home Loans" />
  <psc:chapter start="30:42" title="Creating Elements And Leading A Team" />
  <psc:chapter start="33:57" title="Food Network Break And Iron Chef Win" />
  <psc:chapter start="41:05" title="Selling The Resort And Starting Over" />
  <psc:chapter start="46:12" title="Rest Recovery And Cooking Around The World" />
  <psc:chapter start="51:33" title="Home Cooking And The Power Of Simple" />
  <psc:chapter start="54:48" title="Final Thanks And Where To Connect" />
</psc:chapters>
    <itunes:duration>3320</itunes:duration>
    <itunes:keywords>Iron Chef America, Food Network chef, chef career path, culinary leadership, line cook to executive chef, kitchen discipline, chef mentorship, restaurant management, culinary training, fine dining career, Chef Beau MacMillan, Bobby Flay battle, Johnson an</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>WORLD SERIES MVP AT 21, ADDICT AT 35, FAMILY MAN AT 60</itunes:title>
    <title>WORLD SERIES MVP AT 21, ADDICT AT 35, FAMILY MAN AT 60</title>
    <itunes:summary><![CDATA[Rejection early in life can become the foundation for championship success. MLB legend Bret Saberhagen shares how being picked last as a kid and facing early setbacks shaped the mindset that carried him to World Series MVP and multiple Cy Young Awards. He walks through his journey from childhood disappointment to Major League success and what it takes to perform under pressure at the highest level. He breaks down the mental side of baseball, including pitching strategy, performance pressure, ...]]></itunes:summary>
    <description><![CDATA[<p>Rejection early in life can become the foundation for championship success.</p><p>MLB legend Bret Saberhagen shares how being picked last as a kid and facing early setbacks shaped the mindset that carried him to World Series MVP and multiple Cy Young Awards.</p><p>He walks through his journey from childhood disappointment to Major League success and what it takes to perform under pressure at the highest level. He breaks down the mental side of baseball, including pitching strategy, performance pressure, injuries, and how the game has changed with analytics and data-driven decision-making.</p><p>Key themes from the episode:</p><ul><li>Turning early failure into long-term discipline</li><li>What elite athletes face behind the scenes</li><li>Life after professional sports and identity loss</li><li>Building purpose after the spotlight fades</li><li>The story behind Sabes Wings and supporting families through cancer care</li></ul><p>The conversation also explores retirement, fatherhood, sobriety, and rebuilding purpose after the game ends.</p><p>Listen for a clear look at MLB mindset, resilience under pressure, and what life after baseball really looks like when the stadium lights turn off.</p>]]></description>
    <content:encoded><![CDATA[<p>Rejection early in life can become the foundation for championship success.</p><p>MLB legend Bret Saberhagen shares how being picked last as a kid and facing early setbacks shaped the mindset that carried him to World Series MVP and multiple Cy Young Awards.</p><p>He walks through his journey from childhood disappointment to Major League success and what it takes to perform under pressure at the highest level. He breaks down the mental side of baseball, including pitching strategy, performance pressure, injuries, and how the game has changed with analytics and data-driven decision-making.</p><p>Key themes from the episode:</p><ul><li>Turning early failure into long-term discipline</li><li>What elite athletes face behind the scenes</li><li>Life after professional sports and identity loss</li><li>Building purpose after the spotlight fades</li><li>The story behind Sabes Wings and supporting families through cancer care</li></ul><p>The conversation also explores retirement, fatherhood, sobriety, and rebuilding purpose after the game ends.</p><p>Listen for a clear look at MLB mindset, resilience under pressure, and what life after baseball really looks like when the stadium lights turn off.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615580/episodes/19166137-world-series-mvp-at-21-addict-at-35-family-man-at-60.mp3" length="31632480" type="audio/mpeg" />
    <link>https://www.unexpiredpodcast.com/</link>
    <itunes:image href="https://storage.buzzsprout.com/fx1z5dyks6k1i114blez14r682ya?.jpg" />
    <itunes:author>Kim Alexis</itunes:author>
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    <pubDate>Wed, 13 May 2026 04:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2615580/19166137/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Why Change Matters" />
  <psc:chapter start="1:05" title="The Tryout That Broke His Ego" />
  <psc:chapter start="4:10" title="Scouts, Pressure, And Finding Your Voice" />
  <psc:chapter start="7:55" title="World Series Highs And Family Support" />
  <psc:chapter start="11:20" title="Cy Young Years And Baseball’s Numbers Era" />
  <psc:chapter start="16:00" title="Mound Visits And A George Brett Wakeup" />
  <psc:chapter start="18:30" title="Injuries, Rehab, And The Cost Of Playing" />
  <psc:chapter start="22:20" title="Retirement, Divorce, And Choosing Dad Life" />
  <psc:chapter start="24:15" title="Coaching Teens And Setting Hard Truths" />
  <psc:chapter start="27:55" title="Meeting Candace And Building Sabes Wings" />
  <psc:chapter start="32:55" title="Advice For Kids Chasing Big Dreams" />
  <psc:chapter start="34:45" title="A DNA Test Rewrites Family History" />
  <psc:chapter start="41:00" title="Sobriety, Vulnerability, And The Legacy Question" />
</psc:chapters>
    <itunes:duration>2630</itunes:duration>
    <itunes:keywords>Bret Saberhagen, MLB pitcher, World Series MVP, Cy Young Award, baseball mindset, pro sports retirement, identity after sports, sports leadership, baseball analytics, spin rate baseball, pitching strategy, sports injuries, baseball coaching, present fath</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  </item>
  <item>
    <itunes:title>UNEXPIRED: THE ORIGINAL SUPERMODEL HASN&#39;T PEAKED, NEITHER HAVE YOU!</itunes:title>
    <title>UNEXPIRED: THE ORIGINAL SUPERMODEL HASN&#39;T PEAKED, NEITHER HAVE YOU!</title>
    <itunes:summary><![CDATA[Success does not come from saying yes to everything. It comes from knowing exactly what you refuse to trade. 80s supermodel Kim Alexis sits down with Mike Broomhead to pull back the curtain on early fame in New York, Rome, and Paris at just 18, where pressure was constant and boundaries were tested fast. She shares what it looked like to navigate an industry where opportunity often came with conditions, and how choosing her values over access shaped everything that followed. From teenage athl...]]></itunes:summary>
    <description><![CDATA[<p>Success does not come from saying yes to everything. It comes from knowing exactly what you refuse to trade.</p><p>80s supermodel Kim Alexis sits down with Mike Broomhead to pull back the curtain on early fame in New York, Rome, and Paris at just 18, where pressure was constant and boundaries were tested fast. She shares what it looked like to navigate an industry where opportunity often came with conditions, and how choosing her values over access shaped everything that followed.</p><p>From teenage athlete to international model to broadcast work, her journey shows what it takes to stay grounded when attention, money, and influence move fast. She breaks down the discipline, clarity, and decision making that kept her from losing herself in the process.</p><p>Listen to hear the real cost of protecting your values in high pressure environments, and what it can teach you about the choices shaping your own life right now.</p>]]></description>
    <content:encoded><![CDATA[<p>Success does not come from saying yes to everything. It comes from knowing exactly what you refuse to trade.</p><p>80s supermodel Kim Alexis sits down with Mike Broomhead to pull back the curtain on early fame in New York, Rome, and Paris at just 18, where pressure was constant and boundaries were tested fast. She shares what it looked like to navigate an industry where opportunity often came with conditions, and how choosing her values over access shaped everything that followed.</p><p>From teenage athlete to international model to broadcast work, her journey shows what it takes to stay grounded when attention, money, and influence move fast. She breaks down the discipline, clarity, and decision making that kept her from losing herself in the process.</p><p>Listen to hear the real cost of protecting your values in high pressure environments, and what it can teach you about the choices shaping your own life right now.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2615580/episodes/19134073-unexpired-the-original-supermodel-hasn-t-peaked-neither-have-you.mp3" length="50125147" type="audio/mpeg" />
    <link>https://www.podpage.com/unexpired-with-kim-alexis/</link>
    <itunes:author>Kim Alexis</itunes:author>
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    <pubDate>Wed, 06 May 2026 06:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="The Line You Never Forget" />
  <psc:chapter start="1:10" title="Why Kim Starts A Podcast" />
  <psc:chapter start="2:39" title="From Swimmer To Sudden Model" />
  <psc:chapter start="6:44" title="Family Support And First Big Leap" />
  <psc:chapter start="9:35" title="Rome And The Cover Pressure" />
  <psc:chapter start="18:48" title="Safety Gaps And Learning Boundaries" />
  <psc:chapter start="24:46" title="Teaching Kids And Protecting Them" />
  <psc:chapter start="27:58" title="Reinventing After Modeling Peaks" />
  <psc:chapter start="30:06" title="Learning Live TV At GMA" />
  <psc:chapter start="34:50" title="Body Criticism And Lasting Scars" />
  <psc:chapter start="37:54" title="Value Based Confidence Versus Image" />
  <psc:chapter start="41:09" title="Becoming A Supermodel By Accident" />
  <psc:chapter start="43:34" title="Motherhood Fame And Loneliness" />
  <psc:chapter start="51:09" title="Choosing Natural Aging And Wellness" />
  <psc:chapter start="57:55" title="Faith As Protection And Purpose" />
  <psc:chapter start="1:00:22" title="Social Media Authenticity And Feedback" />
  <psc:chapter start="1:02:13" title="What Unexpired Is Really For" />
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