Planted and Rooted in Gods Word

Repent. Reset. Rise: Daily Steps to Overcome Negative Thoughts and Return to God's Truth,

Thu, 30 Jul 2026 08:00:00 -0400

Rediscovering God’s Promises: 3 Daily Practices for Spiritual Renewal

Have you ever felt that God has forgotten you or that your prayers go unheard? If so, you’re not alone. Many of us grapple with thoughts of doubt and inadequacy, feeling distant from our faith. In this post, we’ll explore how to combat these feelings with three daily practices that can transform your spiritual life. These practices serve as a GPS – God’s Plan in Scripture – guiding you back to the truth and reminding you of God’s unwavering presence in your life.

### Understanding the Power of Repentance

Repentance often carries a heavy stigma, conjuring feelings of shame and guilt. However, it is essential to understand that biblical repentance is about changing your mind and returning to God, not punishment. It’s an opportunity to acknowledge when we stray from God’s promises and to realign ourselves with His truth.
As Barbara shares, when negative thoughts overshadow God’s promises, we begin to believe lies that don’t reflect our true identity in Christ.

**Key Insight:** Repentance is a transformative act that allows us to acknowledge our missteps and seek God’s guidance.

### Daily Practice 1: Identifying Lies

Every morning, ask yourself, "What lie am I believing today?" This simple practice can help you uncover doubts that may be clouding your mind. For instance, consider the lie that you are beyond God’s forgiveness.
Barbara recounts a personal story from her childhood where she wrestled with feelings of guilt after making a poor decision. In sharing this experience, she emphasizes the importance of recognizing when we allow negative influences to dictate our thoughts.

**Action Step:** Write down the lies you identify and counter them with God’s promises from Scripture.
**Common Mistake:** Failing to acknowledge these lies allows them to fester and grow.

### Daily Practice 2: Resetting Your Mind

Once you’ve identified the lies, it’s time to reset your mind. This involves meditating on Scripture that speaks to your heart and reinforces your identity in Christ. Romans 12:2 urges us not to conform to the patterns of this world, but to be transformed by renewing our minds.

**Why This Matters:** Renewing our minds helps us to see ourselves as God sees us, aligning our thoughts with His truth rather than the world’s standards.
Barbara’s mother wisely advised her to talk to her teacher about her actions, illustrating how accountability can lead to healing and growth.

**Action Step:** Daily affirmations based on Scripture can serve as powerful reminders of your true identity.
**Common Mistake:** Neglecting this practice leads to a cycle of negativity and self-doubt.

### Daily Practice 3: Rising in Faith

The final practice is about rising up in faith. After acknowledging the lies and resetting your mind, it’s time to embody your renewed beliefs. This means actively living out your faith through prayer, service, and community.

Barbara invites you to visualize Jesus with open arms, waiting for you to return to Him. This imagery serves as a powerful motivator to take that step forward in faith, knowing you’re supported and loved.

**Action Step:** Engage with your community, whether through church activities, small groups, or service opportunities.
**Common Mistake:** Isolating yourself can hinder your spiritual growth and reinforce feelings of doubt.

### Key Takeaways
- **Repentance is about returning to God, not punishment.**
- **Identify the lies you believe and counter them with Scripture.**
- **Reset your mind through daily affirmations and meditation on God’s Word.**
- **Rise up in faith, actively living out your beliefs and engaging with your community.**

Remember, God’s arms are always open, ready to embrace you. As you implement these daily practices, you’ll find strength, encouragement, and a renewed sense of purpose in your spiritual journey.

Lord... I'm Tired: When the Christian Race Leaves You Weary

Thu, 23 Jul 2026 09:00:00 -0400

Have you ever found yourself lying awake at night? You're staring at the ceiling, and then you're asking yourself, how did I get so tired? Not just physically tired, but tired deep in your soul, tired of trying to hold everything together, tired of carrying burdens that no one else can see.

### The Burden of Expectation
Tired of believing that because you're a Christian, you're supposed to have it all together. You're tired of sitting in church on Sunday and not getting anything out of it while quietly falling apart by Monday morning. Maybe you've been running this race of faith for years. You remembered the days when you were always excited to be there and enjoyed every part of it.

You've always prayed for others, like the word says. You've served faithfully. You've shown up when no one else knew what it cost you. You've encouraged people while secretly wondering who would encourage you? You trusted God for everything without even questioning it.

And yet, somewhere along the journey, your joy slowly gave way to exhaustion. Your peace became anxiety. Your confidence became questions. Why, Lord, was the beginning of your prayer? And now, if you're honest, you're wondering, Lord, am I doing something wrong? Sister.

Because we are family. We are connected by our love for Jesus Christ. So, sister, before we go any further, I want you to hear this with your heart. You are not failing. You are not forgotten. You are certainly not alone. To those of you who have listened before, welcome back. And to my new sisters joining me today.

Welcome to Planted and Rooted in God's Word Podcast. A safe place where there is no judgment. And a place where you are loved unconditionally. I'm Barbara Wallace, and I want to thank you for inviting me into this moment of your day. Now, whether you're listening while driving to work, well, I'm in your passenger seat. And if you're folding laundry, I'm lending a hand right beside you.

Or you are walking through your neighborhood, we are walking together. Or maybe you're sitting alone with tears that no one else knows about. Not to worry, I will be the one that is praying for you to be comforted. I am honored to spend this time with you because this podcast isn't just another place to hear a Bible lesson.

It's a place to breathe, a place to exhale, a place where women can come exactly as they are. No mask, no pretending, no pressure to have all the answers, no fear of being judged, just grace, just biblical truth, just honest conversations, and your faithful sister.

Who wants to remind you that God hasn't stopped walking with you? My prayer is that every time that you press play, that you'll feel like you're sitting across the table from one another with a warm cup of coffee in our hands, opening up God's word together. And not because I've figured everything out, but because I know the one who has all the answers.

And if you've been carrying invisible burdens for a long time, you don't have to carry them by yourself anymore. We'll walk through them together, one conversation, one scripture, one prayer at a time, one step of faith. So whatever you are right now, wherever you are, take a slow, deep breath.

Let your shoulders relax. Quiet the noise around you for just a little while. And let's invite the Holy Spirit into this moment. Because I don't believe you're listening by accident. I believe God knew you would be here today. And I also believe He has something He wants to say directly to your weary heart.

### Running the Race of Faith
So let's ask that question that many Christians are afraid to say out loud. Lord, I'm tired. How do I keep running this race when I feel like I have nothing left? Well, let's talk about it. And before I go any further, let me pray. Dear precious Father God, in the name of Jesus, I come before you humble and I ask that you meet us at our needs right now. That my sister on the other end finds peace in you and joy that she's searching for in your words. In Jesus' name, amen.

So I'm going to be using Hebrews 12:1-3 as my scripture for today. And I will read that to you. Wherefore, seeing we are compassed about with so great a cloud of witness, let us lay aside every weight and a sin which doth so easily beset us. Let us run with patience the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

For consider him that endured such contradiction of sinners against himself, lest you be wearied and faint in your minds. So that is my foundation scripture that I want us to use, and you can reflect on that, and you can read that later on, and you can use it from time to time.

I thought about a race. And it caused me to think about a time when I was young. I used to like to run track and field. And every year in our community, we had this event that was free to boys and girls around the surrounding area. And we would go there with our parents or our relatives or our friends to cheer us on.

So when I got to the line to run that particular race, the marksman was there with his gun and he said, runners take your mark. And at that point you go to the first position when you're kneeling down and your hands are right behind the starting point. I happened to look to the left and the right of me, and I noticed that in sync they got down together.

Now I was already in that position. The marksman said, Get ready. They all raised up, and that's the point where you take your second position, where you lift your knee off the ground. You raise up a little higher to be prepared to run and you look forward, your head straight up.

I glanced again to my right and my left and I looked at these girls. By that time, my heart was beating so loud that I couldn't really hear what the marksman was saying. And then he said go and he shot the gun. I immediately got up and started running.

Now I was doing really well. I was in first place. I was leading. But because I was stuck in my head about what these girls were capable of doing and what I could not do because of their position, I fell behind. One girl went before me and then she was in first place. Another girl came up behind me and she passed me, and then she was in second place.

Then another girl came and she was in third place, which made me be in fourth place. I kept running because in the distance I would hear my mother yelling and screaming, go, go, go, you got this. Keep going. Keep running. And because I heard her, I kept running harder and harder and as fast as I could.

Now the race was over and I did not win first place, second place, or third place. I came in fourth place. At that moment I was so disappointed in myself that I did not win.

### What Slows You Down?
What slows you down? What weights are we carrying? At that moment, my mama came onto the field and I was thinking to myself, she must be really disappointed in me that I didn't win. I was more concerned about what she would feel because, like I said, I would win quite often during these races.

My mom looked at me. She smiled, hugged me, and said encouraging words. You did good. It'll be alright. There'll be other races. But you kept in the race. You finished the race. You may not have come in first place, but remember that their training was a little different than yours.

And I do believe that you could have come in first place. So we just have to work on that. But because she encouraged me and she supported me, I was expecting her to be disappointed. And that's how we act when it comes to Jesus Christ. That he's disappointed in something that we've done.

What burdens are you carrying that you need to leave to Jesus? Think about that. I give you a moment. Don't give it to me. Give it to Jesus. Let him carry it.

### Frequently Asked Questions

**Why do I feel exhausted in my faith?**
Feeling exhausted in your faith can stem from carrying unseen burdens, unmet expectations, or the pressures of feeling like you must have it all together as a Christian. It's essential to recognize that you're not alone and to seek support from your community and God.

**How can I find joy again in my faith?**
Finding joy in your faith again may involve taking a step back, reflecting on your spiritual journey, and allowing yourself to be vulnerable. Engaging in prayer, meditation, and community can help rejuvenate your spirit.

**What does it mean to run the race of faith?**
Running the race of faith refers to the continuous journey of building and sustaining your relationship with God, despite challenges and weariness. It encourages perseverance and trust in God's plan for you.

The Rooted Circle Community: https://www.skool.com/the-rooted-circle-5090/about

The Daughter Becomes the Caregiver: Finding Strength, Grace, and God Through the Journey."

Thu, 16 Jul 2026 22:00:00 -0400

In this heartfelt episode, Barbara Wallace and guest Fran Paul explore the emotional and spiritual journey of becoming a caregiver for a parent. They share personal stories, faith-based encouragement, and practical tips for navigating this challenging season with love and resilience.

Caregiving is a journey that many never imagine they will embark on. If you've ever found yourself in the role of a caregiver, particularly for a parent, you know that it can be filled with love, sacrifice, and a myriad of emotions. In this blog post, we explore the profound insights shared by Fran Paul during her conversation with Barbara Wallace on the "Planted and Rooted in God's Word" podcast. Join us as we delve into the challenges and rewards of caregiving and discover how faith can guide us through the toughest moments.

## Understanding the Role Reversal in Caregiving

Becoming a caregiver for a parent is a significant role reversal that can invoke feelings of confusion and sadness. Fran Paul, who has experienced this firsthand, shared her initial reactions when she realized her mother needed care. It was overwhelming for her to witness her once strong mother begin to struggle with dementia, a condition that can change not only the physical state but also the emotional dynamics of family relationships. Fran's story resonates with many who find themselves in similar situations, grappling with the sudden shift from being cared for to providing care.

The emotional toll of realizing that a parent, once a pillar of strength, now requires assistance can be profound. Fran describes feeling lost and overwhelmed, a sentiment that many caregivers can relate to. This emotional journey is often filled with moments of doubt, questioning whether one is equipped to handle the responsibilities that come with caregiving.

## The Emotional Landscape of Caregiving

When Fran first accepted her role as a caregiver, she experienced a whirlwind of emotions. The initial shock gave way to a deeper understanding of her mother's condition and the challenges ahead. Fran's journey highlights the importance of recognizing these feelings and finding ways to cope. She emphasizes that it’s natural to feel anxiety and struggle, especially when faced with a diagnosis that changes everything.

In her conversation, Fran encourages caregivers to lean on their faith during these challenging times. She shares how prayer became a source of strength, allowing her to navigate the complexities of caregiving while maintaining her own emotional health. This reliance on faith can provide the comfort and guidance needed when the path seems uncertain.

## Facing Challenges Behind Closed Doors

One of the key insights from Fran's experience is the often-hidden challenges caregivers face. While caregivers may appear composed on the outside, the reality is that they often grapple with feelings of isolation and stress. Fran discusses how the aggressive nature of her mother’s dementia created difficult situations that were not visible to others. The emotional strain of witnessing a loved one change can be heartbreaking, and Fran's story sheds light on the importance of support systems for caregivers.

Understanding that one is not alone in this journey can be incredibly empowering. Fran encourages caregivers to seek help from friends, family, and support groups. Sharing experiences can alleviate some of the burdens and remind caregivers that they are not alone in their struggles.

## The Importance of Faith and Support

Throughout their discussion, Barbara and Fran emphasize the role of faith in navigating the complexities of caregiving. The scripture Ephesians 6:2-3 reminds us to honor our parents, which can take many forms, especially when traditional roles are reversed. Fran highlights that honoring her mother now means providing the care and support she needs, even when it’s challenging.

Both women stress the importance of prayer and community support. They encourage caregivers to connect with others who understand the unique challenges of their role, fostering a sense of belonging and shared experience. This connection can be vital in maintaining one’s mental health and emotional well-being.

Lord... I'm Tired | Finding God's Strength When You Have Nothing Left

Wed, 08 Jul 2026 23:00:00 -0400

Have you ever felt so exhausted that all you wanted to do was lie down and not even pray? This feeling doesn't stem from a lack of faith or love for God; sometimes, life simply drains us. You're not alone if you're tired of being the one everyone depends on, tired of smiling while your heart breaks, or just plain tired of being strong. In this post, we'll explore what it means to seek strength from God when you're running on empty, drawing insights from personal experiences and biblical wisdom.

## Understanding Emotional Exhaustion

Feeling emotionally drained can happen to anyone, especially when we carry burdens others can't see. You may continue to show up, pray, love, and serve while feeling completely exhausted inside. It's essential to recognize this fatigue and understand that it's okay to ask for help. In moments when you feel like you’re holding everything together, remember that you can lean on God for support.

### The Weight of Responsibility

Often, we take on the role of the strong one in our families or communities. This can lead to a dangerous cycle where we prioritize others' needs over our own. Barbara Wallace shares a poignant story about the loss of her mother, feeling the weight of her family’s grief while neglecting her own. She highlights that even when we try to be strong for others, we must also allow ourselves to grieve and seek support. It’s okay to be vulnerable and admit that you need help; doing so is a sign of strength, not weakness.

### Finding Strength in Scripture

Isaiah 40:31 reminds us that those who wait on the Lord shall renew their strength. This verse encourages us to pause and seek God’s presence, especially when we feel depleted. Waiting on God means trusting in His timing and allowing Him to restore our energy and hope. Barbara emphasizes the importance of leaning on Scripture during tough times, highlighting that God is our refuge and strength (Psalms 46:1). This divine help can lift us when we feel overwhelmed by life’s challenges.

### The Healing Power of Vulnerability

It’s vital to understand that vulnerability is not a flaw; it can be a pathway to healing. Barbara recounts moments of pretending to be okay, even when she wasn’t. Many people struggle with the fear of being perceived as weak, yet sharing our struggles can lead to deeper connections and support. It’s okay to cry and express your emotions; it’s part of the healing process. God invites us to cast our cares upon Him, assuring us that He is always there to support us.

### Trusting God Through Pain

Barbara’s personal journey through grief and loss illustrates how trusting God can lead to eventual joy. After experiencing a miscarriage, she felt numb and lost but found comfort in prayer and scripture. Her story serves as a reminder that even during our darkest moments, God has a plan for us. It’s essential to keep faith that joy will come in the morning, as God promises to turn our mourning into dancing (Psalms 30:11). Trusting God means believing that He can bring beauty from our pain and that our struggles serve a purpose.

## Key Takeaways
- **Recognize Your Exhaustion**: It's okay to feel tired and overwhelmed. Acknowledge your emotions and allow yourself to seek help.
- **Lean on Scripture**: Find strength in biblical verses that resonate with your situation. God’s word is a source of comfort and renewal.
- **Embrace Vulnerability**: Share your struggles with trusted friends or family. Vulnerability can foster deeper connections and support.
- **Trust in God’s Plan**: Even in pain, trust that God is working in your life. Hold onto hope and believe that joy will follow sorrow.

In conclusion, if you’re feeling tired and burdened, remember that you’re not alone. God sees your struggles and offers strength and comfort. Take the time to connect with Him, share your burdens, and allow yourself to be vulnerable. You are worthy of support and love, and through God, you can find the strength to keep moving forward.

The Rooted Circle Community: https://www.skool.com/the-rooted-circle-5090/about

Breaking the Cycle: Responding with Love Instead of Revenge

Thu, 02 Jul 2026 00:00:00 -0400

In a world where hurt and misunderstanding often dominate our interactions, it can be challenging to maintain a loving and respectful demeanor, especially when faced with negativity from others. This blog post explores the importance of responding to hurt with love, rather than mirroring the negative behavior we experience. Here, we will discuss how to protect our hearts without hardening them, extend grace without losing wisdom, and allow God to shape our responses instead of allowing pain to dictate our actions.

### Understanding the Cycle of Hurt

We often hear the phrase "hurt people hurt people." This means that those who are suffering tend to inflict pain on others, as they might not know how to express their hurt in constructive ways. When someone reacts negatively towards you, it’s crucial to remember that their response often reflects their internal struggles, not your worth. Instead of retaliating, we can choose to break this cycle by responding with compassion and understanding.

### Why Do We Naturally Want to Repay Hurt with Hurt?

Our instinctive reaction when someone hurts us is often to retaliate. This behavior is deeply rooted in our flesh, which desires to mirror the negativity we receive. For instance, if a neighbor ignores your friendly greeting, your first impulse might be to withdraw and ignore them in return. But as Matthew 5:44 reminds us, we are called to love our enemies and pray for those who persecute us. Choosing to respond with love instead of anger can prevent us from losing our joy and can even open pathways to healing and understanding.

### The Importance of Recognizing Negative Behavior

One key aspect of breaking the cycle of negativity is recognizing when we begin to mirror someone else's behavior. This often occurs in everyday interactions, such as when someone bumps into you and reacts with anger. It’s essential to pause and consider whether your response is influenced by the other person's negativity. Instead of escalating a situation, we can choose to respond with kindness, asking if they are okay and offering a silent prayer for them if they refuse to engage.

### Practicing Grace in Everyday Situations

When faced with negativity, practicing grace can be a powerful tool. Consider the example of encountering a rude coworker or a dismissive neighbor. Instead of responding in kind, we can choose to extend grace by offering a compliment, showing kindness, or simply praying for them. These small acts can plant seeds of positivity and potentially change the atmosphere of our interactions. Remember, we do not know the battles others are facing, and offering love can sometimes be the light they need.

### Key Takeaways
- **Recognize the cycle of hurt:** Understanding that hurt people often hurt others can help you respond with compassion instead of anger.
- **Choose love over retaliation:** Responding with kindness and grace can break the cycle of negativity and help maintain your joy.
- **Practice awareness in interactions:** Pay attention to your reactions and ensure you're not mirroring negative behavior.
- **Extend grace in daily encounters:** Small acts of kindness can make a significant difference in someone else's life.

### Conclusion

In conclusion, responding to hurt with love is a powerful choice that can break cycles of negativity and promote understanding. It’s vital to recognize when we are tempted to mirror negative behavior and to instead choose grace and compassion. By doing so, we not only protect our hearts but also create an environment where healing can occur. As you go about your day, challenge yourself to respond with love, even in difficult situations. Remember, every act of kindness has the potential to change someone's life.

### Frequently Asked Questions

**What does it mean when we say "hurt people hurt people"?**
Hurt people often inflict pain on others because they are struggling with their own emotional wounds. They may not know how to respond positively to others and thus lash out instead.

**How can I respond to negativity in a constructive way?**
You can respond to negativity by choosing to extend kindness, offering a compliment, or praying for the individual rather than mirroring their behavior.

**What does the Bible say about responding to those who hurt us?**
Matthew 5:44 advises us to love our enemies and pray for those who persecute us, encouraging a response of love rather than retaliation.

**How can I maintain my joy in the face of negativity?**
By focusing on your own positive thoughts, prayers, and the support of your faith, you can maintain your joy despite the negativity around you.

**Is it okay to set boundaries with hurtful people?**
Yes, it’s essential to set healthy boundaries to protect your well-being while still responding with love and compassion.

Choosing Purity When the Battle Is Real

Thu, 25 Jun 2026 20:00:00 -0400

Choosing Purity When the Battle is Real: A Christian Woman's Guide to Navigating Temptation

In today's world, many Christian women love God but find themselves embroiled in the silent battles of temptation and purity. Whether you are waiting for marriage, have faced sexual temptations, or are trying to honor God in a society that often promotes the opposite, this blog post is for you. We will explore how to remain steadfast in your values and the importance of understanding God's design for sexuality, empowering you to resist temptation and embrace purity.

## Understanding the Challenge of Sexual Purity in Today's Culture
Remaining sexually pure is increasingly challenging in a culture saturated with messages that glorify lust and instant gratification. From movies to music, the pressure to satisfy desires can feel overwhelming. However, as Barbara Wallace reminds us, we are not defined by our temptations. The scripture in Psalms 119:9 teaches us that we can stay on a path of purity by living according to God's Word. This means making daily choices to align our actions with biblical principles, even when societal influences seem to encourage a different path.

## The Biblical Purpose of Sexual Intimacy
God designed sexual intimacy as a beautiful gift to be shared within the context of marriage. This sacred act represents a union between a husband and wife, where both individuals present themselves as living sacrifices to God. When we understand that our bodies are temples meant to honor God, we gain the strength to resist the temptations that seek to pull us away from His will. Being holy and acceptable unto God allows us to navigate relationships with others in a way that honors both ourselves and our future spouses.

## Temptation vs. Action: Knowing the Difference
Experiencing temptation is a part of life, but it's crucial to recognize the difference between temptation and acting on it. Being tempted does not equal sin; it's how we respond that matters. When faced with temptation, we have the power to choose to resist. Barbara mentions the importance of affirming, "No, devil, I rebuke you in the name of Jesus." This acknowledgment empowers us to stand firm in our commitments and wait for God's perfect timing in our lives.

## Practical Ways to Guard Your Heart
As you navigate your journey of purity, it's essential to establish practical boundaries that help you stay committed. Here are some strategies:
- **Stay in Groups**: Avoid being alone with someone you’re attracted to. Surround yourself with friends and family to prevent compromising situations.
- **Set Clear Boundaries**: Establish guidelines for your relationships, such as not dating alone in private settings, to maintain a healthy distance from temptation.
- **Fill Yourself with Scripture**: Regularly read and meditate on the Bible to strengthen your spirit and remind yourself of God's promises.
- **Seek Accountability**: Share your journey with trusted friends who can encourage you and help keep you accountable in your pursuit of purity.

## Finding Hope After Past Mistakes
It's easy to feel ashamed of past sexual sins, but shame is not what God wants for us. Barbara encourages women to embrace God's forgiveness and move forward with hope. Remember, everyone makes mistakes, but the key is to learn and grow from them. God’s grace is always available, and you are worthy of His love regardless of your past. The journey toward purity is not about perfection but about progress, faith, and a commitment to honor God with your life.

### Key Takeaways:
- **Recognize Temptation**: Understand that experiencing temptation is normal; how you respond makes the difference.
- **Establish Boundaries**: Set practical boundaries with relationships to help you stay committed to your values.
- **Seek Forgiveness and Move Forward**: Don’t let past mistakes define you; instead, focus on God’s grace and the hope for a better future.

## Conclusion
Choosing purity in a world full of temptations is undoubtedly challenging, but it is achievable with God's help. By understanding the purpose of sexual intimacy, recognizing the nature of temptation, and setting practical boundaries, you can honor God with your body and spirit. Remember that you are not alone in this journey; God is with you every step of the way, offering grace, strength, and support. For more insights on navigating this path, I encourage you to listen to the full conversation on our podcast.

---

Frequently Asked Questions

**What does the Bible say about sexual purity?**
The Bible teaches that sexual intimacy is a sacred gift meant to be shared within marriage. It emphasizes the importance of honoring God with our bodies and making choices that align with His will.

**How can I resist temptation?**
Resisting temptation involves recognizing it, affirming your commitment to purity, and setting practical boundaries. Staying in prayer and surrounding yourself with supportive individuals can also help.

**Is it possible to be forgiven for past sexual sins?**
Yes, God's grace is sufficient for all who seek forgiveness. Acknowledging your past and embracing His love allows for healing and growth.

My Addiction Was My Past, But Jesus Changed My Future

Thu, 18 Jun 2026 23:00:00 -0400

In this powerful and deeply moving episode of Planted by the Word, host Barbara Wallace sits down with special guest Rita Goss to discuss her incredible journey from addiction to redemption.

What began as a dark and painful season filled with struggles, brokenness, and hopelessness became a testimony of God's amazing grace, healing, and restoration. Rita openly shares how addiction once controlled her life, the challenges she faced trying to break free, and the moment she encountered the transforming power of Jesus Christ.

Today, Rita serves faithfully in ministry, helping women who are battling addiction and reminding them that no one is beyond the reach of God's love.

Together, Barbara and Rita discuss:

• The hidden pain behind addiction

• Finding hope when life feels impossible

• How faith carried her through recovery

• Breaking free from shame and guilt

• Walking in purpose after healing

• Helping other women find freedom through Christ

• Why no one is too far gone for God

This episode is for anyone who has struggled with addiction, loves someone who is battling addiction, or needs a reminder that God's grace is greater than any mistake, failure, or past.

Because addiction may have been part of the story...

But Jesus changed the ending.

When Love Hurts: Finding God in the Middle of Marital Struggles." Part 2

Thu, 11 Jun 2026 08:00:00 -0400

Learn how to navigate marital challenges with faith and resilience. This post offers insights for women facing relationship pain, emphasizing the importance of faith in healing.

In the midst of marital struggles, many women find themselves questioning their faith and the strength of their relationships. Why does love sometimes hurt so deeply? In this post, we’ll explore the personal insights from a conversation with Stephanie Daniels about navigating marital difficulties while keeping faith at the core. You’ll discover essential lessons on maintaining your relationship with God, establishing boundaries, and finding healing through faith.

Have you ever loved deeply yet walked through pain in your relationship? You're not alone. 💔

Tag someone who needs to hear this!

In our latest episode, we dive deep into the struggles of marriage and how to find God even when love hurts. ❤️

Barbara and Stephanie share personal experiences of heartbreak, healing, and the importance of keeping faith alive, even when communication breaks down.

Discover valuable lessons about maintaining your relationship with God amidst the challenges of love.

Remember, even in the depths of pain, God is present and faithful. What boundaries have you set in your relationships to protect your heart? Let's discuss!

When Love Hurts: Finding God in the Middle of Marital Struggles." Part 1

Wed, 03 Jun 2026 21:00:00 -0400

Discover how to find God in the midst of marital struggles.

Marriage can be one of God’s greatest gifts, yet it can also become one of life’s most challenging experiences. Many women have loved deeply, prayed fervently, and still found themselves navigating pain in their relationships. In today’s post, we will explore how to find God during these difficult times. We’ll share insights and personal stories that highlight the importance of faith, perseverance, and trust in God, even when the future seems uncertain.

Understanding the Struggles in Marriage
Marriage is a beautiful union, but it often comes with its own set of challenges. Communication can break down, trust can wane, and loneliness can creep in even when you’re not alone.

The Reality of Marital Pain
Many people experience disappointment, conflict, betrayal, and pain in their relationships. These feelings can leave you questioning if God hears your cries for help. However, it's crucial to remember that even in the most painful seasons, God remains present and faithful. He often works His greatest miracles in the midst of our deepest struggles.

The Importance of Sharing Your Story
Sharing your experiences can be incredibly powerful. It creates a space for healing and understanding, allowing others to feel less alone in their struggles. As Barbara Wallace shared, today's conversation focuses on real stories of faith through difficulties, particularly from guest Stephanie Daniels, who tells her journey through marital challenges.

Stephanie's Journey: Finding Faith in Pain

About Stephanie Daniels
Stephanie Daniels is a devoted mother and a woman of faith who has experienced marital struggles firsthand. She is an author and has written about her journey in her journal, "I Choose to Forgive," which helps others navigate their own challenges.

Recognizing Unhealthy Patterns
Stephanie reflects on her first marriage, where she began to notice unhealthy dynamics about six months to a year after the wedding. She realized that her husband was drawn to same-sex attraction, a struggle that was hidden from those around them, including fellow church members. It’s often the unseen battles that weigh heavily on one’s heart.

The Emotional Toll
As Stephanie explains, the emotional and spiritual impact of feeling unheard and unseen can be profound. When she felt her concerns were dismissed, she began to shut down emotionally. This is a common coping mechanism for many in challenging relationships. Recognizing these patterns is the first step toward healing.

Steps to Finding God in Marital Struggles
Step 1: Acknowledge the Pain
- **Why it matters:** Acknowledging your pain is crucial for healing. It validates your feelings and opens the door to God’s comfort.
- **How to do it:** Take time to reflect on your feelings and be honest with yourself about the struggles you face.
- **Example:** Like Stephanie, sharing your story with trusted friends or family can help lighten the emotional burden.
- **Common mistake:** Avoiding the pain can lead to resentment and deeper issues down the line.

Step 2: Seek Support
- **Why it matters:** Surrounding yourself with supportive individuals can provide encouragement and perspective.

- **How to do it:** Join a support group or community where you can share and listen to others’ experiences.
- **Example:** Stephanie found solace in discussing her struggles with close friends who understood her pain.
- **Common mistake:** Isolating yourself can intensify feelings of loneliness.

Step 3: Cultivate Your Faith
- **Why it matters:** Strengthening your relationship with God can provide hope and guidance.
- **How to do it:** Engage in prayer, meditation, and Bible study to deepen your connection with God.
- **Example:** Barbara emphasizes the importance of prayer in her podcast, as it invites God into your struggles.
- **Common mistake:** Neglecting your spiritual life during tough times can lead to feeling lost and abandoned.

Step 4: Embrace Forgiveness
- **Why it matters:** Forgiveness is a powerful tool in healing and moving forward.
- **How to do it:** Practice forgiveness, both for yourself and others. This doesn’t mean you condone hurtful actions, but it frees you from the burden of carrying resentment.
- **Example:** Stephanie’s journal, "I Choose to Forgive," serves as a guide for those looking to embrace forgiveness in their own lives.
- **Common mistake:** Holding onto grudges can hinder your emotional and spiritual growth.

Conclusion
Finding God in the midst of marital struggles is not easy, but it is possible. By acknowledging your pain, seeking support, cultivating your faith, and embracing forgiveness, you can navigate through the challenges in your relationship. Remember, God is with you in your struggles, and He can bring healing even in the darkest times.

Key Takeaways
- Acknowledge your pain and share your story.
- Seek support from friends and the community.
- Cultivate your faith through prayer and scripture.
- Embrace forgiveness for healing and freedom.

---
Frequently Asked Questions
How can I find comfort during marital struggles?
Finding comfort often comes from prayer, sharing your feelings with supportive friends, and seeking guidance through scripture.

Is it normal to feel lonely in a marriage?
Yes, many individuals experience feelings of loneliness in their marriages. It’s essential to address these feelings openly with your partner.

What role does faith play in healing a marriage?
Faith can provide strength, hope, and guidance during challenging times, helping couples to navigate their difficulties together.

“Loving My Child Through Every Challenge” With The Help Of God

Thu, 28 May 2026 07:00:00 -0400

Learn how to navigate the challenges of raising a child with learning difficulties through faith and perseverance. Discover insights from Carla Smith’s heartfelt journey.

Raising a child with learning difficulties can feel overwhelming and isolating. Many mothers find themselves silently navigating the emotional, mental, and spiritual challenges that come with this journey. In this post, we will explore the heartfelt insights shared by Carla Smith, a devoted mother and follower of Christ, as she discusses her experiences and the strength she draws from her faith.

## The Emotional Rollercoaster of Parenting a Child with Learning Challenges
Carla's journey as a mother has been fraught with challenges. She recalls the moment she realized her child had learning difficulties, describing it as one of the hardest places she has ever been in her life. The emotional toll was heavy, with days filled with uncontrollable crying, fear, and uncertainty about the future.

- **Why This Matters:** Understanding the emotional aspect of parenting a child with learning challenges is essential for both the parent and the child.
- **How to Navigate:** Carla found solace in her faith, using scripture to regain control over her emotions. For example, she leaned on Isaiah 41:10, which reassures us that God is always with us, helping her to combat feelings of fear and inadequacy.
- **Common Mistake:** Many mothers may feel they have to navigate this journey alone. It’s important to understand that seeking support from faith and community can lighten the burden.

## Finding Strength Through Faith
During her experience, Carla emphasized the importance of turning to God’s word for strength and encouragement. She shares how her faith provided her with the guidance necessary to overcome the most difficult moments.

- **Key Insight:** The word of God can be a powerful source of comfort and clarity during tumultuous times. It helps to remind parents that they are not alone in their struggles.
- **Practical Application:** Incorporating daily prayer and scripture reading can help parents maintain their faith and perspective through challenging times.
- **Example from Transcript:** Carla explains how she relied on prayer to navigate her fears and emotions, stating, "If I didn't have the Lord, my emotions would have probably taken me down completely."

## Facing Societal Challenges and Stigma
Carla also discussed the stigma and challenges that come from society's lack of understanding about children with learning difficulties. She shared personal experiences of being judged in public spaces, such as being asked if her child was too old to use a chewy toy.

- **Why This Matters:** These experiences can be disheartening and isolating for parents, leading to feelings of embarrassment and fear.
- **Navigating Stigma:** Carla learned to be courageous despite fear, stepping out in faith to advocate for her child. It’s crucial to educate those around you about your child's needs while fostering understanding and patience.
- **Common Mistake:** Many parents may feel pressured to hide their child's challenges. Embracing and openly discussing these differences can lead to greater acceptance and support from the community.

## Key Takeaways
- **Emotional Resilience:** Acknowledge and process the emotions that arise while parenting a child with learning difficulties.
- **Faith as a Foundation:** Use faith as a source of strength and guidance through prayer and scripture.
- **Advocacy and Education:** Be proactive in educating others and advocating for your child's needs, fostering a more understanding community.

In conclusion, navigating the challenges of raising a child with learning difficulties is an emotional journey that requires strength, faith, and resilience. By embracing the support of God and the community, parents like Carla can find hope and purpose amidst their struggles.

### Frequently Asked Questions
**Q: How can I support a friend with a child facing learning difficulties?**
A: Offer emotional support and understanding. Educate yourself about their challenges and encourage them to seek community and faith-based resources.

“I’m Tired of Being Strong”

Thu, 21 May 2026 08:00:00 -0400

Discover empowering insights for women feeling overwhelmed. Learn to navigate life's challenges and embrace your strength through faith.

In today’s fast-paced world, many women find themselves exhausted from the daily grind, feeling the weight of expectations and responsibilities. This blog post addresses the struggles of strong women who are tired of being strong, providing comfort, encouragement, and actionable insights to help them find peace and resilience.

## Understanding the Burden of Strength

Every day, women juggle numerous roles—caregivers, professionals, friends, and daughters. The pressure to be strong can become overwhelming, leading to emotional and physical exhaustion. Many women feel they must persevere through hardships alone, often neglecting their own needs in the process.

### The Strain of Daily Life
- **Financial Pressures**: Bills pile up, and the anxiety of financial instability can weigh heavily on a woman’s mind.
- **Emotional Exhaustion**: The expectation to maintain a positive facade can lead to feelings of isolation and sadness.
- **Societal Expectations**: Women are often judged based on appearances, which can exacerbate feelings of inadequacy.

These pressures can create a cycle of self-doubt and despair, making it crucial to recognize that it’s okay to feel tired and overwhelmed.

## The Power of Vulnerability

Acknowledging one’s feelings is a vital step towards healing. It is essential to understand that vulnerability is not a sign of weakness but a pathway to strength. Sharing struggles with trusted friends or seeking professional help can provide relief and perspective.

### Why You Should Embrace Vulnerability
- **Connection**: Opening up fosters deeper connections with others who may share similar struggles.
- **Support**: Leaning on loved ones can provide emotional support and practical help when needed.
- **Healing**: Expressing feelings can be cathartic, leading to personal growth and healing.

## Finding Strength in Faith

For many, faith offers a profound source of strength. Turning to spiritual practices can provide guidance and solace during tough times. Engaging with scripture, prayer, or community worship can uplift spirits and reinforce resilience.

### Steps to Reconnect with Faith
1. **Prayer**: Take time to pray, seeking guidance and comfort.
2. **Scripture Reading**: Find verses that resonate and offer encouragement.
3. **Community**: Engage with a supportive faith community to share experiences and find encouragement.

## Practical Tips for Overcoming Overwhelm

Feeling overwhelmed can lead to a feeling of being stuck. Here are some actionable steps to help regain control and foster a sense of peace:

- **Set Boundaries**: Learn to say no and prioritize your mental health.
- **Self-Care**: Dedicate time for self-care activities that recharge you.
- **Seek Help**: Don’t hesitate to ask for help when needed; it’s a sign of strength.

## Conclusion

The journey of being a strong woman does not mean you have to carry the weight of the world alone. Embracing vulnerability, finding strength in faith, and implementing practical strategies can help ease the burdens you face. Remember, it’s okay to be tired; it’s okay to seek help. You are stronger than you know, and there is hope for brighter days ahead.

### Frequently Asked Questions

#### Why do women feel pressure to be strong?
Women often feel societal pressures to meet expectations in various roles, leading to feelings of inadequacy and overwhelm.

#### How can I find support as a woman?
Seek out friends, family, or community groups that resonate with your experiences. Sharing your struggles can foster connection and support.

#### Can faith really help during tough times?
Many find strength and comfort in their spirituality, which can provide a sense of purpose and hope during challenging times.

A Daughter’s Questions, A Mother’s Truth”

Thu, 14 May 2026 00:00:00 -0400

summary

Barbara Wallace shares her personal journey through pain, faith, and resilience, guided by her faith in Jesus Christ. Her daughter Katrina asks heartfelt questions about her hardest seasons, sacrifices, and how her faith carried her through life's challenges.

A grown daughter sits down with her mother—not just as a child anymore…

…but as a woman trying to understand:

the sacrifices
the struggles
the strength
and the faith that carried her mother through difficult seasons.

Ever felt like you’re carrying the weight of the world alone? Here’s my heart on the silent struggles of motherhood.

Tag someone who needs to hear this!

As a mother, I've faced seasons of sacrifice and silent battles. My kids saw me as strong, but they didn’t witness the tears, the prayers, or the moments I struggled to hold it together.

Today, my daughter Katrina asks me the questions she has always wanted to know about those tough times. It’s not just a conversation; it’s a journey of pain and peace.

I remember nights spent crying alone, not wanting my kids to see my pain. But I realized that vulnerability can be a strength. The truth? Trusting in God and leaning on faith has always been my way back to light.

Every challenge I faced taught me resilience and faith. Remember, it’s okay to be strong and still feel weak.

Maybe that’s the real lesson—embracing our struggles can lead to growth.

“The Many Roles of a Woman: Staying Rooted Through It All”

Thu, 07 May 2026 18:00:00 -0400

🌸 Mother’s Day Special | A Mother’s Heart… God Sees You

In this special Mother’s Day episode of Planted by the Word, Barbara Wallace sits down for a heartfelt conversation with a woman who wears many roles—wife, mother, sister, daughter, aunt—and above all, a devoted follower of Christ.

Together, they share honest conversations about the beauty and weight of motherhood, the pressure of constantly pouring into others, and what it truly means to stay rooted in God through every season of life.

If you’ve ever felt:
✨ Overwhelmed
✨ Emotionally exhausted
✨ Spiritually disconnected
✨ Like you’ve lost yourself while caring for everyone else…

This episode is for you.

Through real stories, faith-filled encouragement, and powerful reminders of God’s love, this conversation will gently lead you back to peace, purpose, and spiritual renewal.

You are not alone.
You are seen.
And God has not forgotten you.

🌿 Featuring:
• Real conversation & encouragement
• Faith-centered motherhood discussions
• Spiritual healing & reconnection
• Prayer and hope for every woman listening

🎧 Listen now and take a moment to breathe, reset, and get rooted again.

— Planted by the Word with Barbara Wallace

Planted by the Word with Barbara Wallace

Sun, 03 May 2026 20:00:00 -0400

Welcome Back to the Word

Planted by the Word is a faith-based podcast for women seeking to reconnect with God, rebuild their spiritual discipline, and hear His voice clearly. Hosted by Barbara Wallace, each episode offers simple devotionals, biblical truth, and real-life encouragement to help you grow deeper in your faith and walk confidently in God’s purpose.