Thu, 21 May 2026 19:28:56 -0400 https://podcast.jlihealth.com en-us © 2026 Healing with Nuance yes ad9ed438-40c0-5832-80a7-e7d2e6b5fcc3 J&L Integrative Health episodic false Naturopath and Health Consultants Joely & Lizzie chat about the health topics that help you heal and thrive. A focus on individual needs and taking a nuanced approach.

]]> Buzzsprout (https://www.buzzsprout.com) J&L Integrative Health https://storage.buzzsprout.com/zon44shwnp544b37s6oi50c5bqp2?.jpg HWN 3 - Easy-to-Digest Foods In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibility for your own health and choices. We also discuss mental vs physical hunger and cravings. A big conversation and the first of many on the topic of digestion - - enjoy!

]]> In this episode, we talk about Ayurvedic perspective and digestive principles, "Healthy" vs Easy-to-digest foods, and when restriction might not be appropriate. We touch on the balance between listening to your body cues and letting it lead you and having a body that can let you lead it. We get into a big conversation about the Drama or Victim triangle and once again taking responsibility for your own health and choices. We also discuss mental vs physical hunger and cravings. A big conversation and the first of many on the topic of digestion - - enjoy!

]]> J&L Integrative Health Buzzsprout-19206406 Wed, 20 May 2026 12:00:00 -0400 2775 1 3 full true HWN 2 - Hydration, Soup, and Taking Responsibility for Your Health Our Hydration conversation covers some misconceptions about proper hydration. Where did 8 cups of water come from? We go on tangents about fluoride, soup, smoothies, digestion, and taking agency over your health.

]]> Our Hydration conversation covers some misconceptions about proper hydration. Where did 8 cups of water come from? We go on tangents about fluoride, soup, smoothies, digestion, and taking agency over your health.

]]> J&L Integrative Health Buzzsprout-19204504 Tue, 19 May 2026 14:00:00 -0400 2844 full false HWN 1 - Why we're podcasting First podcast episode! Join us to find out why we're podcasting and come back for more soon. :)

]]> First podcast episode! Join us to find out why we're podcasting and come back for more soon. :)

]]> J&L Integrative Health Buzzsprout-19154456 Mon, 11 May 2026 12:00:00 -0400 1132 1 1 full false