Liftin With The Homies Sun, 17 May 2026 18:47:36 -0400 https://liftinwiththehomies.buzzsprout.com en-us © 2026 Liftin With The Homies yes c99f13ac-485f-5ac6-9345-9ab38272529e Grace episodic true Hey homie! This show is meant to capture my evolution. But why should you care? Well I’m sharing my life experience and mistakes with you homie, because I want you to take the lessons I learned from screwing up (a lot) and implement them in your life to take action to evolve into the person you aspire to be! So let’s GRIT it.

]]> Buzzsprout (https://www.buzzsprout.com) Grace https://storage.buzzsprout.com/87y1t3m0x4mldk408wh1wy20y125?.jpg Liftin With The Homies My 6 Techniques 2 ELIMINATE Gym Anxiety My 6 Techniques 2 ELIMINATE Gym Anxiety Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!

]]> Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!

]]> Grace Buzzsprout-19192201 Sun, 17 May 2026 18:00:00 -0400 889 1 2 full true Homie ADVOCATE 4 Yourself Homie ADVOCATE 4 Yourself Do you struggle to communicate your needs and wants to others? ME TOO!!

In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!

]]> Do you struggle to communicate your needs and wants to others? ME TOO!!

In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!

]]> Grace Buzzsprout-19116175 Sun, 03 May 2026 13:00:00 -0400 1062 1 1 full true