Exclusively You Podcast Wed, 10 Jun 2026 06:05:18 -0400 en-us © 2026 Exclusively You Podcast yes aabfb063-339e-5a70-9573-482a498504cf info@tierraburnsllc.com Tierra Burns episodic false Exclusively You is where emotional intelligence, faith, and real life meet.

Curated by therapist and speaker Tierra Burns, this podcast explores the psychology behind how we love, lead, perform, and survive. This is emotional strategy, clinical insight, and spiritual depth for people healing and transforming while still having things to do. This is a call to be exclusively you! 


]]> Buzzsprout (https://www.buzzsprout.com) Tierra Burns info@tierraburnsllc.com https://storage.buzzsprout.com/dum0t2j1oe0gyczhi1crh8vpc8gx?.jpg Exclusively You Podcast Finding God, Friends & Yourself in College | HBCU Life, Dating & Faith Finding God, Friends & Yourself in College | HBCU Life, Dating & Faith What happens when you're trying to find yourself in college while staying true to your faith? In this episode, my niece, Nai Bracken, shares her experience navigating HBCU life, friendships, dating, social media, bullying, peer pressure, and her relationship with God. We discuss the pressure to fit in, the importance of finding community, maintaining values, and learning who you are when everyone around you is trying to tell you who to be.

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Business Inquiries: info@tierraburnsllc.com
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

]]> What happens when you're trying to find yourself in college while staying true to your faith? In this episode, my niece, Nai Bracken, shares her experience navigating HBCU life, friendships, dating, social media, bullying, peer pressure, and her relationship with God. We discuss the pressure to fit in, the importance of finding community, maintaining values, and learning who you are when everyone around you is trying to tell you who to be.

Subscribe, Comment, & Stay Connected

TikTok: https://www.tiktok.com/@thetierraburn...

Instagram: https://www.instagram.com/thetierrabu...

Business Inquiries: info@tierraburnsllc.com
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

]]> https://www.youtube.com/@thetierraburns Tierra Burns Buzzsprout-19304006 Wed, 10 Jun 2026 06:00:00 -0400 1248 faith, college, HBCU, identity, belonging, self worth, personal growth, christian living, young adults, mental health 1 6 full false The Hidden Reason You Never Feel Good Enough The Hidden Reason You Never Feel Good Enough Have you ever felt like no matter how much you achieve, accomplish, or overcome, it still doesn't feel like enough? You may feel like you are constantly chasing confidence. In this episode of Exclusively You, we explore the deeper psychology behind feeling "not enough" and the feeling of needing more confidence. I discuss how it becomes a safety issue. Together, we unpack the connection between identity, belonging, emotional safety, perfectionism, people-pleasing, and the pressure to constantly prove yourself. If you've ever struggled with insecurity, comparison, imposter syndrome, or the feeling that your best is never enough, this conversation is for you.

Subscribe to Exclusively You for conversations about identity, emotional safety, belonging, leadership, faith, relationships, mental health, and personal growth.

** Hosted by Tierra Burns, LCSW, therapist, doctoral student in Sports & Performance Psychology, minister, Army veteran, and creator of Exclusively You.

]]> Have you ever felt like no matter how much you achieve, accomplish, or overcome, it still doesn't feel like enough? You may feel like you are constantly chasing confidence. In this episode of Exclusively You, we explore the deeper psychology behind feeling "not enough" and the feeling of needing more confidence. I discuss how it becomes a safety issue. Together, we unpack the connection between identity, belonging, emotional safety, perfectionism, people-pleasing, and the pressure to constantly prove yourself. If you've ever struggled with insecurity, comparison, imposter syndrome, or the feeling that your best is never enough, this conversation is for you.

Subscribe to Exclusively You for conversations about identity, emotional safety, belonging, leadership, faith, relationships, mental health, and personal growth.

** Hosted by Tierra Burns, LCSW, therapist, doctoral student in Sports & Performance Psychology, minister, Army veteran, and creator of Exclusively You.

]]> Tierra Burns Buzzsprout-19303588 Sat, 06 Jun 2026 03:00:00 -0400 796 identity, emotional safety, confidence, insecurity, belonging, perfectionism, people pleasing, anxiety, high achievers, personal growth, mental health, therapy, psychology, emotional wellness, 1 5 full false Episode 4: The Hidden Cost of Being Flawless Episode 4: The Hidden Cost of Being Flawless Many black individuals have to been taught that they have to be "twice as good to get half as far." We hardly talk about what that does to our nervous system. This episode, Tierra pulls back the curtain on the "twice as good" label. She discusses how perfectionism sometimes includes the stress of feeling like you aren't allowed to make a mistake. This episode is an honest conversation on dropping the weight of perfection and reclaiming your right to exist in your humanity.

]]> Many black individuals have to been taught that they have to be "twice as good to get half as far." We hardly talk about what that does to our nervous system. This episode, Tierra pulls back the curtain on the "twice as good" label. She discusses how perfectionism sometimes includes the stress of feeling like you aren't allowed to make a mistake. This episode is an honest conversation on dropping the weight of perfection and reclaiming your right to exist in your humanity.

]]> Tierra Burns Buzzsprout-19132375 Wed, 20 May 2026 06:00:00 -0400 757 1 4 full false Episode 3: Called Without A Crisis Episode 3: Called Without A Crisis In this episode Tierra discuss the mental and emotional impact on gatekeeping, rejection, and deconstruct the trauma to testimony pipeline that dominates culture.

]]> In this episode Tierra discuss the mental and emotional impact on gatekeeping, rejection, and deconstruct the trauma to testimony pipeline that dominates culture.

]]> Tierra Buzzsprout-19111470 Wed, 13 May 2026 06:00:00 -0400 1154 full false Episode 2: Why People Pleasing Is Ruining Your Career Episode 2: Why People Pleasing Is Ruining Your Career In this episode Tierra discusses how to stop people pleasing at work and corporate burnout recovery #peoplepleasing #peoplepleaser #podcast

]]> In this episode Tierra discusses how to stop people pleasing at work and corporate burnout recovery #peoplepleasing #peoplepleaser #podcast

]]> Tierra Buzzsprout-19111424 Wed, 06 May 2026 06:00:00 -0400 643 1 2 full false Episode 1: Who Are You Without the Mask? Episode 1: Who Are You Without the Mask? In the premiere episode of Exclusively You, Tierra Burns dive deep into an high achiever mask. For years, Tierra has operated as a chameleon, changing colors to fit into the military, work spaces, spiritual systems, only to realize she was auditioning for a life she already earned.

This episode explores the identity fracture where one realizes the version of themselves that they are showing to the world isn't the one God created. Tierra shares her raw journey from childhood to the therapy room,  revealing why your "strength" might actually be a trauma response and how to finally take the armor off.

]]> In the premiere episode of Exclusively You, Tierra Burns dive deep into an high achiever mask. For years, Tierra has operated as a chameleon, changing colors to fit into the military, work spaces, spiritual systems, only to realize she was auditioning for a life she already earned.

This episode explores the identity fracture where one realizes the version of themselves that they are showing to the world isn't the one God created. Tierra shares her raw journey from childhood to the therapy room,  revealing why your "strength" might actually be a trauma response and how to finally take the armor off.

]]> Tierra Buzzsprout-19111051 Wed, 06 May 2026 06:00:00 -0400 731 1 1 full false