The Men's Roundtable Series Thu, 28 May 2026 20:26:33 -0400 https://themensroundtableseries.buzzsprout.com en-us © 2026 The Men's Roundtable Series yes Support this Podcast c04a52fe-dcff-5f1b-878f-c70cb0e6a69e Theycallmemistayu@outlook.com Yusef Marshall (Mista Yu) episodic false Every Thursday at 7pm EST, “The Men’s Roundtable Series” is a global conversation space where men come together to address real issues—identity, pressure, relationships, purpose, and personal struggles—in an environment built on honesty and growth.


Through open dialogue and shared experience, the goal is RESTORATION—mentally, emotionally, and spiritually.


NEW Every Thursday!!!!! Alongside the roundtable, “The Men’s Interview Spotlight” features one-on-one conversations with men who have overcome the father wound, broken through the need for validation, and redefined how they see themselves and the world.

These aren’t just stories—they’re blueprints for healing and growth.

Here's where you can book that one-on-one interview or if you'd like to be considered as a future panelist on the show: 🔗 Men’s Roundtable Series: https://calendly.com/yusefmichaelmarshall/themrts 


]]> Buzzsprout (https://www.buzzsprout.com) Yusef Marshall (Mista Yu) Theycallmemistayu@outlook.com https://storage.buzzsprout.com/gpwmij2q2vvckijbuz7r7mxnp7dm?.jpg The Men's Roundtable Series The Men's Roundtable Series Podcast - Mental Health May "Who Am I When I’m Not Winning" The Men's Roundtable Series Podcast - Mental Health May "Who Am I When I’m Not Winning" Men’s mental health doesn’t always look like a crisis. Sometimes it looks like snapping at your kid for being a kid, dreading eye contact with your spouse because money feels tight, or sitting in a room full of people and still feeling completely alone. That’s where we go on this Men’s Roundtable conversation, starting with a blunt question: why does mental health awareness feel so quiet right now, even though so many of us feel stretched thin?

We get practical fast. We talk about “the pause” as a real tool, including a simple breathing reset that can shut down the stress response before it turns into anger, road rage, or the kind of reaction you regret later. Then we go deeper into identity and shame: who am I when I’m not winning, not providing, not achieving, not fixing. You’ll hear stories that hit hard, from walking into prison in chains, to grinding through entrepreneurship with no cushion, to imposter syndrome in rooms full of degrees and titles.

We also speak to isolation, especially that strange kind where you’re surrounded by community (even church) but you still don’t feel safe enough to be known. We share U.S. crisis resources like the 988 Lifeline because this isn’t just talk, it’s about keeping men alive and connected. And we close with a gut-check on “Optimus Prime syndrome,” the belief that a man’s worth is only in serving until he drops.

Subscribe, share this with a man you care about, and leave a review. What part of this conversation felt uncomfortably true for you?

Support the show

]]> Men’s mental health doesn’t always look like a crisis. Sometimes it looks like snapping at your kid for being a kid, dreading eye contact with your spouse because money feels tight, or sitting in a room full of people and still feeling completely alone. That’s where we go on this Men’s Roundtable conversation, starting with a blunt question: why does mental health awareness feel so quiet right now, even though so many of us feel stretched thin?

We get practical fast. We talk about “the pause” as a real tool, including a simple breathing reset that can shut down the stress response before it turns into anger, road rage, or the kind of reaction you regret later. Then we go deeper into identity and shame: who am I when I’m not winning, not providing, not achieving, not fixing. You’ll hear stories that hit hard, from walking into prison in chains, to grinding through entrepreneurship with no cushion, to imposter syndrome in rooms full of degrees and titles.

We also speak to isolation, especially that strange kind where you’re surrounded by community (even church) but you still don’t feel safe enough to be known. We share U.S. crisis resources like the 988 Lifeline because this isn’t just talk, it’s about keeping men alive and connected. And we close with a gut-check on “Optimus Prime syndrome,” the belief that a man’s worth is only in serving until he drops.

Subscribe, share this with a man you care about, and leave a review. What part of this conversation felt uncomfortably true for you?

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19256999 Thu, 28 May 2026 20:00:00 -0400 4107 MRTS full false MRTS Interview Spotlight - Dr. Jeffrey Bone - Chronic Illness And The Male Identity MRTS Interview Spotlight - Dr. Jeffrey Bone - Chronic Illness And The Male Identity A normal prescription. A body that suddenly stops making sense. A long trail of appointments that leave you feeling demoralized instead of helped. We talk with chronic illness coach, author, and podcast host Dr. Jeffrey Bone about how quickly a health problem can turn into a full identity and meaning crisis, especially for men who were raised to push through pain and never slow down.

Dr. Bone shares his path from severe sinusitis to a wave of symptoms that didn’t fit neatly into one specialty, plus the turning point that revealed mold toxicity and mycotoxin exposure. From there, we unpack the reality of chronic inflammatory response syndrome and what it’s like to later discover an immune deficiency that requires immunoglobulin infusions. If you’ve felt stuck in the misdiagnosis cycle, you’ll appreciate his “accordion” approach: when to go wide with system-level specialists like immunology and rheumatology, and when to go narrow with focused experts, so you stop falling through the cracks.

We also go deeper than labs and labels. Chronic illness can hit freedom, isolation, fear of death, and the meaning of your life, and those are not problems a five minute visit can solve. We talk about men’s mental health, the pressure to perform, and why “fix it” thinking breaks down when the condition is chronic. The takeaway we keep coming back to is clear: ask for help, and when someone asks you, show up and listen.

If this conversation helps, subscribe, share it with a friend who needs support, and leave a review so more people can find it. What part of your health story are you still trying to put into words?

Support the show

]]> A normal prescription. A body that suddenly stops making sense. A long trail of appointments that leave you feeling demoralized instead of helped. We talk with chronic illness coach, author, and podcast host Dr. Jeffrey Bone about how quickly a health problem can turn into a full identity and meaning crisis, especially for men who were raised to push through pain and never slow down.

Dr. Bone shares his path from severe sinusitis to a wave of symptoms that didn’t fit neatly into one specialty, plus the turning point that revealed mold toxicity and mycotoxin exposure. From there, we unpack the reality of chronic inflammatory response syndrome and what it’s like to later discover an immune deficiency that requires immunoglobulin infusions. If you’ve felt stuck in the misdiagnosis cycle, you’ll appreciate his “accordion” approach: when to go wide with system-level specialists like immunology and rheumatology, and when to go narrow with focused experts, so you stop falling through the cracks.

We also go deeper than labs and labels. Chronic illness can hit freedom, isolation, fear of death, and the meaning of your life, and those are not problems a five minute visit can solve. We talk about men’s mental health, the pressure to perform, and why “fix it” thinking breaks down when the condition is chronic. The takeaway we keep coming back to is clear: ask for help, and when someone asks you, show up and listen.

If this conversation helps, subscribe, share it with a friend who needs support, and leave a review so more people can find it. What part of your health story are you still trying to put into words?

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19211512 Thu, 28 May 2026 16:00:00 -0400 1602 full false MRTS Interview Spotlight - Where Traditional Masculinity Fails And Why MRTS Interview Spotlight - Where Traditional Masculinity Fails And Why Doing everything you were taught and still feeling dead inside is a brutal kind of confusion, especially when you’re “successful” on paper. We sit down with mentor, speaker, and author Jon Symes to name what so many men sense but rarely say out loud: a lot of what gets called traditional masculinity is a tight, modern script that trains men for control, competition, and emotional shutdown, then acts surprised when we feel disconnected from our relationships and ourselves.

Jon shares his own path into transformational work and the three shifts that changed everything, including the moment he realized we have agency, the decision to live for something larger than personal gain, and the long shadow a father can leave on a man’s habits and identity. We talk about how real change usually starts: bringing unconscious patterns into awareness, telling the truth about the cost, and using pain as information rather than as a life sentence. If you’ve ever wondered why men struggle to ask for help, why marriages can turn into roommate situations, or why achievement can feel empty, this conversation puts clear language around those experiences.

We also reframe “midlife crisis” as something more honest and useful: the precise moment your old stories stop serving you and you choose whether to rewrite them. From there, we expand the idea of an aligned life and challenge the definition of success, pushing past money and status toward stewardship, protection, and responsibility for what sustains life. Along the way, we name hidden narratives that divide us, including the belief that some people matter more than others and the myth that we’re separate from each other and from the planet.

If you want a healthier model of masculinity grounded in compassion, strength, and protecting what’s sacred, hit play. Subscribe, share this with a friend who needs it, and leave a review so more men can find the conversation.

Support the show

]]> Doing everything you were taught and still feeling dead inside is a brutal kind of confusion, especially when you’re “successful” on paper. We sit down with mentor, speaker, and author Jon Symes to name what so many men sense but rarely say out loud: a lot of what gets called traditional masculinity is a tight, modern script that trains men for control, competition, and emotional shutdown, then acts surprised when we feel disconnected from our relationships and ourselves.

Jon shares his own path into transformational work and the three shifts that changed everything, including the moment he realized we have agency, the decision to live for something larger than personal gain, and the long shadow a father can leave on a man’s habits and identity. We talk about how real change usually starts: bringing unconscious patterns into awareness, telling the truth about the cost, and using pain as information rather than as a life sentence. If you’ve ever wondered why men struggle to ask for help, why marriages can turn into roommate situations, or why achievement can feel empty, this conversation puts clear language around those experiences.

We also reframe “midlife crisis” as something more honest and useful: the precise moment your old stories stop serving you and you choose whether to rewrite them. From there, we expand the idea of an aligned life and challenge the definition of success, pushing past money and status toward stewardship, protection, and responsibility for what sustains life. Along the way, we name hidden narratives that divide us, including the belief that some people matter more than others and the myth that we’re separate from each other and from the planet.

If you want a healthier model of masculinity grounded in compassion, strength, and protecting what’s sacred, hit play. Subscribe, share this with a friend who needs it, and leave a review so more men can find the conversation.

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19210017 Thu, 21 May 2026 07:00:00 -0400 2030 full false The MRTS: Mental Health May - The Emotional Silence Tax The MRTS: Mental Health May - The Emotional Silence Tax Silence is not neutral for most men. It either becomes a tool we use with intention, or it becomes a bill we keep paying until it starts charging interest. We sit down as husbands, fathers, brothers, and sons to name that bill out loud: the emotional silence tax. When a man believes he cannot be honest about fear, stress, grief, addiction, shame, or overwhelm, the cost shows up somewhere else, in anger, numbness, isolation, marriage conflict, parenting patience, sleep, and even the will to keep going.

We wrestle with a tough question in men’s mental health: how do we stay strong for our families without pretending we are unbreakable? The panel explores why certain roles make it even harder to open up, including high-level leadership, religious leadership, stepfathering, and the added stigma carried by people in addiction and formerly incarcerated men. We also push back on the idea that every hard moment is trauma, because “life is hard” is real, and healthy suffering through discipline, work, and growth can build endurance and character.

Then we get practical. Each of us shares the personal signals that tell us we are overloaded, from irritability and isolation to losing creativity and shutting down. We talk about using silence well, when it helps you listen, pause, and de-escalate, and when it starts sending the wrong message to the people you love. We also share real resources, including the 988 Lifeline and the Veteran Crisis Line information, and a simple daily practice that can change your outlook: 30 minutes on a hands-on hobby.

If this conversation helps, subscribe, share it with a friend who stays “fine” too often, and leave a review so more men can find it when they are searching in the dark.

Support the show

]]> Silence is not neutral for most men. It either becomes a tool we use with intention, or it becomes a bill we keep paying until it starts charging interest. We sit down as husbands, fathers, brothers, and sons to name that bill out loud: the emotional silence tax. When a man believes he cannot be honest about fear, stress, grief, addiction, shame, or overwhelm, the cost shows up somewhere else, in anger, numbness, isolation, marriage conflict, parenting patience, sleep, and even the will to keep going.

We wrestle with a tough question in men’s mental health: how do we stay strong for our families without pretending we are unbreakable? The panel explores why certain roles make it even harder to open up, including high-level leadership, religious leadership, stepfathering, and the added stigma carried by people in addiction and formerly incarcerated men. We also push back on the idea that every hard moment is trauma, because “life is hard” is real, and healthy suffering through discipline, work, and growth can build endurance and character.

Then we get practical. Each of us shares the personal signals that tell us we are overloaded, from irritability and isolation to losing creativity and shutting down. We talk about using silence well, when it helps you listen, pause, and de-escalate, and when it starts sending the wrong message to the people you love. We also share real resources, including the 988 Lifeline and the Veteran Crisis Line information, and a simple daily practice that can change your outlook: 30 minutes on a hands-on hobby.

If this conversation helps, subscribe, share it with a friend who stays “fine” too often, and leave a review so more men can find it when they are searching in the dark.

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19179912 Thu, 14 May 2026 20:00:00 -0400 4099 full false The MRTS Interview Spotlight: Johnzelle Anderson - Trauma, Identity, and The Whole Man The MRTS Interview Spotlight: Johnzelle Anderson - Trauma, Identity, and The Whole Man What if the hardest part of becoming yourself is admitting you were never given the tools to know who you were in the first place? We pull up a chair with licensed therapist and author Johnzelle Anderson for a raw, thoughtful conversation about men’s mental health, identity, and the quiet damage that happens when a child grows up surrounded by miseducation, abuse, neglect, and racism.

Johnzelle shares what it was like being mixed race in Southwest Virginia as a Black person “raised in whiteness,” including the confusion of learning hatred from the very people meant to protect you. We dig into how he holds boundaries as a therapist while still staying fully human, why storytelling can build real rapport, and how more Black men are embracing therapy since 2020. Along the way, we talk anxiety, relationships, parenting, employment stress, and the real-life weight that shows up behind closed doors when men finally decide they’re done surviving.

We also explore his memoir, Mixtape and Memoir, and the idea of unlearning as an ongoing process rather than a neat ending. Johnzell takes us to West Africa, from Ghana to Sierra Leone, and explains how reclaiming roots and legacy can heal places a father never tended. The episode lands on a simple practice that’s tougher than it sounds: “Be kind to yourself, and I’ll do the same.”

Subscribe for more honest conversations on restoration, share this with a man who needs it, and leave a review with the biggest takeaway you’re still thinking about.

Support the show

]]> What if the hardest part of becoming yourself is admitting you were never given the tools to know who you were in the first place? We pull up a chair with licensed therapist and author Johnzelle Anderson for a raw, thoughtful conversation about men’s mental health, identity, and the quiet damage that happens when a child grows up surrounded by miseducation, abuse, neglect, and racism.

Johnzelle shares what it was like being mixed race in Southwest Virginia as a Black person “raised in whiteness,” including the confusion of learning hatred from the very people meant to protect you. We dig into how he holds boundaries as a therapist while still staying fully human, why storytelling can build real rapport, and how more Black men are embracing therapy since 2020. Along the way, we talk anxiety, relationships, parenting, employment stress, and the real-life weight that shows up behind closed doors when men finally decide they’re done surviving.

We also explore his memoir, Mixtape and Memoir, and the idea of unlearning as an ongoing process rather than a neat ending. Johnzell takes us to West Africa, from Ghana to Sierra Leone, and explains how reclaiming roots and legacy can heal places a father never tended. The episode lands on a simple practice that’s tougher than it sounds: “Be kind to yourself, and I’ll do the same.”

Subscribe for more honest conversations on restoration, share this with a man who needs it, and leave a review with the biggest takeaway you’re still thinking about.

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19170918 Thu, 14 May 2026 07:00:00 -0400 2086 full false 🎙️ The Men’s Roundtable Series: Business vs. Busyness— Part 5: The Legacy (Building What Outlives You) 🎙️ The Men’s Roundtable Series: Business vs. Busyness— Part 5: The Legacy (Building What Outlives You) You can be exhausted, booked, and “productive” while still avoiding the only work that actually builds a business. We wrap the final installment of our Business Vs Busyness series with a raw look at what counts as real business and what is just busywork with a nice logo. Along the way, we share listener reactions, what we’ve learned from five weeks of honest talk, and why this kind of transparency hits so hard for men and families watching from the outside.

Core Question: Which is the one you struggle with most personally: DOING, DELEGATING, DEFERRING, DELETING?

1. DONE — “This is my weight to carry.”

2. DELEGATED — “This is not beneath me, but it is not meant to be on me.”

3. DEFERRED — “This is real, but not right now.”

4. DELETED — “This weakens my focus, my presence, or my purpose.”

  • ⚡ Another Tough Question: “What is the one 'good' thing you are currently doing that you need to quit today so that you can finally focus on the 'great' thing you were called to do?”
  • ⚡ Yet Another Tough Question: “If you continued living exactly the way you did last week for the next ten years, would you arrive at a life you actually want to own?”

If you’ve been stuck in hustle mode, let this be your reset. Subscribe for the next series, share this with a friend who’s burning out, and leave a review so more people can find the show. What “good” thing do you need to drop so you can finally pursue the great?

Support the show

]]> You can be exhausted, booked, and “productive” while still avoiding the only work that actually builds a business. We wrap the final installment of our Business Vs Busyness series with a raw look at what counts as real business and what is just busywork with a nice logo. Along the way, we share listener reactions, what we’ve learned from five weeks of honest talk, and why this kind of transparency hits so hard for men and families watching from the outside.

Core Question: Which is the one you struggle with most personally: DOING, DELEGATING, DEFERRING, DELETING?

1. DONE — “This is my weight to carry.”

2. DELEGATED — “This is not beneath me, but it is not meant to be on me.”

3. DEFERRED — “This is real, but not right now.”

4. DELETED — “This weakens my focus, my presence, or my purpose.”

  • ⚡ Another Tough Question: “What is the one 'good' thing you are currently doing that you need to quit today so that you can finally focus on the 'great' thing you were called to do?”
  • ⚡ Yet Another Tough Question: “If you continued living exactly the way you did last week for the next ten years, would you arrive at a life you actually want to own?”

If you’ve been stuck in hustle mode, let this be your reset. Subscribe for the next series, share this with a friend who’s burning out, and leave a review so more people can find the show. What “good” thing do you need to drop so you can finally pursue the great?

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19143708 Thu, 07 May 2026 20:00:00 -0400 3698 full false MRTS Spotlight with David Helfand: Why Marriages Break Down - Bringing Couples Back From the Edge MRTS Spotlight with David Helfand: Why Marriages Break Down - Bringing Couples Back From the Edge A marriage doesn’t usually end because two people suddenly stop caring. It ends because the relationship becomes the place where stress, resentment, and shutdown live, and neither person knows how to get regulated enough to reach the love that’s still there. We sit down with licensed psychologist Dr. David Helfand, a marriage retreat specialist with a neuroscience background, to talk about what actually drives couples to the brink and what helps them pull back.

We unpack the difference between a peaceful marriage and a happy one, including how “keeping the peace” can quietly turn into fawning, avoidance, and a slow loss of intimacy. Dr. David also challenges the lazy stereotype that men only want sex by describing how many men’s needs shift with age toward emotional connection, feeling wanted, and being pursued. When that truth stays unspoken, couples can slip into sexless marriage patterns, embarrassment, and blame that never touches the real issue.

From there, we get practical about why couples therapy often fails when conflict triggers fight or flight and the frontal lobe goes offline. Dr. David explains regulation and co-regulation, why “compatibility” is often a skills problem, and how parenting stress and the pandemic intensified the pressure by removing escapism and forcing couples to face what they’d been avoiding. He also shares a clear framework for rebuilding: communication, regulation, prioritization, and intimacy, plus how an intensive marriage retreat differs from traditional weekly therapy.

If you care about divorce prevention, healthier conflict, and rebuilding emotional intimacy, listen through and then share this with someone who needs hope. Subscribe, leave a review, and tell us what topic you want next: what’s the hardest conversation in your relationship right now?

Support the show

]]> A marriage doesn’t usually end because two people suddenly stop caring. It ends because the relationship becomes the place where stress, resentment, and shutdown live, and neither person knows how to get regulated enough to reach the love that’s still there. We sit down with licensed psychologist Dr. David Helfand, a marriage retreat specialist with a neuroscience background, to talk about what actually drives couples to the brink and what helps them pull back.

We unpack the difference between a peaceful marriage and a happy one, including how “keeping the peace” can quietly turn into fawning, avoidance, and a slow loss of intimacy. Dr. David also challenges the lazy stereotype that men only want sex by describing how many men’s needs shift with age toward emotional connection, feeling wanted, and being pursued. When that truth stays unspoken, couples can slip into sexless marriage patterns, embarrassment, and blame that never touches the real issue.

From there, we get practical about why couples therapy often fails when conflict triggers fight or flight and the frontal lobe goes offline. Dr. David explains regulation and co-regulation, why “compatibility” is often a skills problem, and how parenting stress and the pandemic intensified the pressure by removing escapism and forcing couples to face what they’d been avoiding. He also shares a clear framework for rebuilding: communication, regulation, prioritization, and intimacy, plus how an intensive marriage retreat differs from traditional weekly therapy.

If you care about divorce prevention, healthier conflict, and rebuilding emotional intimacy, listen through and then share this with someone who needs hope. Subscribe, leave a review, and tell us what topic you want next: what’s the hardest conversation in your relationship right now?

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19137449 Thu, 07 May 2026 19:00:00 -0400 2268 full false The Men's Roundtable Series Podcast - Business vs. Busyness: Pt 4 - Boundaries The Men's Roundtable Series Podcast - Business vs. Busyness: Pt 4 - Boundaries The fastest way to burn out as a husband and father is to confuse motion with progress. We sit down as men who are trying to lead well and tell the truth about what “busyness vs business” looks like in real life, when your house is loud, your phone won’t stop, and your brain never gets a quiet minute to think. We talk about silence as a strength, not a weakness, and why being still can be the most disciplined move you make all week. 

Then we go straight into boundaries, because most of us don’t actually need more motivation, we need clearer rules for our time, energy, and attention. You’ll hear practical examples from men working from home, raising kids, and trying to protect focus without becoming cold or distant. We also unpack the harder side: when boundaries are built from distrust, they can turn into isolation, and when we keep saying yes to everything we end up empty, resentful, and no help to the people we love most. 

The conversation takes a real turn into marriage communication, love languages, respect, appreciation, and physical intimacy and why “top three” lists can help but also harm if you treat them like universal law. We challenge the unwritten playbook of manhood, talk about mission, submission, partnership, and what it looks like to disagree without tearing each other down. If you’re looking for a men’s podcast that blends faith, fatherhood, leadership, and mental health with honest talk, this one will meet you where you are. 

Subscribe, share this with a friend who needs stronger boundaries, and leave a review with the biggest takeaway you’re applying this week.

Support the show

]]> The fastest way to burn out as a husband and father is to confuse motion with progress. We sit down as men who are trying to lead well and tell the truth about what “busyness vs business” looks like in real life, when your house is loud, your phone won’t stop, and your brain never gets a quiet minute to think. We talk about silence as a strength, not a weakness, and why being still can be the most disciplined move you make all week. 

Then we go straight into boundaries, because most of us don’t actually need more motivation, we need clearer rules for our time, energy, and attention. You’ll hear practical examples from men working from home, raising kids, and trying to protect focus without becoming cold or distant. We also unpack the harder side: when boundaries are built from distrust, they can turn into isolation, and when we keep saying yes to everything we end up empty, resentful, and no help to the people we love most. 

The conversation takes a real turn into marriage communication, love languages, respect, appreciation, and physical intimacy and why “top three” lists can help but also harm if you treat them like universal law. We challenge the unwritten playbook of manhood, talk about mission, submission, partnership, and what it looks like to disagree without tearing each other down. If you’re looking for a men’s podcast that blends faith, fatherhood, leadership, and mental health with honest talk, this one will meet you where you are. 

Subscribe, share this with a friend who needs stronger boundaries, and leave a review with the biggest takeaway you’re applying this week.

Support the show

]]> Yusef Marshall (Mista Yu) Buzzsprout-19106352 Thu, 30 Apr 2026 20:00:00 -0400 3745 Men full false MRTS Interview Spotlight: Bill Derrick - "How Men Can Disempower The Control Freak" MRTS Interview Spotlight: Bill Derrick - "How Men Can Disempower The Control Freak" Control is the story a lot of us tell ourselves until life proves we never had it. I sit down with Bill Derrick, president of Derrick Companies and author of Restored by the Storm, to unpack what real leadership looks like when the ground shifts under your feet and your pride wants you to pretend everything is fine.

We start with the Great Recession and what it did to Bill’s construction and land development business, his decision-making, and his identity as a provider. He shares the humbling lesson that hard work doesn’t guarantee success, and how that realization changed the way he leads at work and shows up at home. If you’ve ever felt financial pressure, carried stress in silence, or struggled to talk to your spouse about uncertainty, you’ll hear language for those moments and a better definition of “being in control.”

Then the conversation turns to Bill’s health journey with multiple myeloma, a non-curable blood cancer. We talk about treatments, fatigue, and the surprising leadership growth that comes from delegating, building systems, and letting trusted people step up. We also dig into faith, community support, prayer, and why opening up through tools like CaringBridge can be an act of strength, not weakness.

We close with a straight talk challenge for men: stop dragging around excess luggage that doesn’t matter, pursue legacy over money, and embrace the storm as training that can make you better if you let it. Subscribe, share this with a man you care about, and leave a review with your biggest takeaway.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Control is the story a lot of us tell ourselves until life proves we never had it. I sit down with Bill Derrick, president of Derrick Companies and author of Restored by the Storm, to unpack what real leadership looks like when the ground shifts under your feet and your pride wants you to pretend everything is fine.

We start with the Great Recession and what it did to Bill’s construction and land development business, his decision-making, and his identity as a provider. He shares the humbling lesson that hard work doesn’t guarantee success, and how that realization changed the way he leads at work and shows up at home. If you’ve ever felt financial pressure, carried stress in silence, or struggled to talk to your spouse about uncertainty, you’ll hear language for those moments and a better definition of “being in control.”

Then the conversation turns to Bill’s health journey with multiple myeloma, a non-curable blood cancer. We talk about treatments, fatigue, and the surprising leadership growth that comes from delegating, building systems, and letting trusted people step up. We also dig into faith, community support, prayer, and why opening up through tools like CaringBridge can be an act of strength, not weakness.

We close with a straight talk challenge for men: stop dragging around excess luggage that doesn’t matter, pursue legacy over money, and embrace the storm as training that can make you better if you let it. Subscribe, share this with a man you care about, and leave a review with your biggest takeaway.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Mista Yu Buzzsprout-19065740 Thu, 30 Apr 2026 11:00:00 -0400 2001 Men full false The Men’s Roundtable Series: Business vs. Busyness---Part 3: The Triggers (Fear, Stillness, and Insecurity) The Men’s Roundtable Series: Business vs. Busyness---Part 3: The Triggers (Fear, Stillness, and Insecurity) Silence can feel like failure when you’re the kind of man who prides himself on getting things done. We sit down at the Men’s Roundtable to challenge that instinct and ask a sharper question: what if all your motion is just busyness, and real progress starts when you finally slow down?

We share weekly wins as husbands, fathers, and brothers, then we dig into the heart of the business vs busyness problem. The guys unpack how “activity doesn’t equal production,” why multitasking often leads to unfinished work, and how comparison can make you feel like you’re falling behind even when you’re doing the right thing. The conversation turns personal fast: fear, shame, control, and the way men can hide inside nonstop responsibility so we don’t have to face what’s actually going on under the hood.

Then we go to the uncomfortable place on purpose: stillness. We talk about meditation grounded in scripture, what it means to pray and actually listen, and how our culture stays addicted to noise to avoid our own thoughts. Stories come out about being forced into silence through crisis and confinement, and how that quiet can reshape identity, marriage, leadership, and trust in God.

We wrap by rating our current productivity, sharing practical ways to protect time, and naming what we’re outrunning: pain, failure, family history, money stress, and old habits. If you’ve been grinding but not moving forward, this one will meet you where you are. Subscribe, share this with a man who needs it, and leave a review with your biggest takeaway or the thing you’re ready to stop running from.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Silence can feel like failure when you’re the kind of man who prides himself on getting things done. We sit down at the Men’s Roundtable to challenge that instinct and ask a sharper question: what if all your motion is just busyness, and real progress starts when you finally slow down?

We share weekly wins as husbands, fathers, and brothers, then we dig into the heart of the business vs busyness problem. The guys unpack how “activity doesn’t equal production,” why multitasking often leads to unfinished work, and how comparison can make you feel like you’re falling behind even when you’re doing the right thing. The conversation turns personal fast: fear, shame, control, and the way men can hide inside nonstop responsibility so we don’t have to face what’s actually going on under the hood.

Then we go to the uncomfortable place on purpose: stillness. We talk about meditation grounded in scripture, what it means to pray and actually listen, and how our culture stays addicted to noise to avoid our own thoughts. Stories come out about being forced into silence through crisis and confinement, and how that quiet can reshape identity, marriage, leadership, and trust in God.

We wrap by rating our current productivity, sharing practical ways to protect time, and naming what we’re outrunning: pain, failure, family history, money stress, and old habits. If you’ve been grinding but not moving forward, this one will meet you where you are. Subscribe, share this with a man who needs it, and leave a review with your biggest takeaway or the thing you’re ready to stop running from.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Mista Yu Buzzsprout-19068446 Thu, 23 Apr 2026 20:00:00 -0400 3775 Men full false MRTS Interview Spotlight: Philip Brittain - The VICTORY Framework Men Desperately Need Now MRTS Interview Spotlight: Philip Brittain - The VICTORY Framework Men Desperately Need Now Confidence feels like a personality thing until life hits a season where you cannot “perform” your way out. We sit down with Philip Brittain, author, international speaker, entrepreneur, and creator of the Victory Framework, to talk straight to husbands, fathers, brothers, and sons who feel the pressure to be the provider, the steady one, the guy who never cracks. The conversation keeps coming back to one idea: confidence is a spiritual advantage, and identity cannot be safely anchored to outcomes.

We get honest about the cost of living behind a mask. Philip shares how the wrong voices, including childhood bullying and being picked last, can become a long-term identity script that fuels self-doubt, isolation, and hidden pain. We also flip the script and talk about the danger of being picked first, because constant approval can create false security and crushing pressure to keep the image alive. If you’ve ever said “I don’t care what people think,” we challenge that belief and unpack what it’s protecting.

From there we move into real-life friction points: marriage, affirmation, respect, and intimacy, plus the way unmet needs can drive distance and temptation if a man refuses to communicate and get help. We close with alignment, purpose, and spiritual habits, including why consistent Bible reading and prayer bring clarity and measurable change in joy, discouragement, addictive behaviors, and relationships. If there’s one stronghold you keep hidden, we offer a path forward: get in the Word, stop isolating, and get around other men who will hold you accountable.

Subscribe for more Men’s Round Table Spotlight conversations, share this with a friend who needs it, and leave a review that tells us what topic you want next. What area of performance has been hijacking your identity lately?

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Confidence feels like a personality thing until life hits a season where you cannot “perform” your way out. We sit down with Philip Brittain, author, international speaker, entrepreneur, and creator of the Victory Framework, to talk straight to husbands, fathers, brothers, and sons who feel the pressure to be the provider, the steady one, the guy who never cracks. The conversation keeps coming back to one idea: confidence is a spiritual advantage, and identity cannot be safely anchored to outcomes.

We get honest about the cost of living behind a mask. Philip shares how the wrong voices, including childhood bullying and being picked last, can become a long-term identity script that fuels self-doubt, isolation, and hidden pain. We also flip the script and talk about the danger of being picked first, because constant approval can create false security and crushing pressure to keep the image alive. If you’ve ever said “I don’t care what people think,” we challenge that belief and unpack what it’s protecting.

From there we move into real-life friction points: marriage, affirmation, respect, and intimacy, plus the way unmet needs can drive distance and temptation if a man refuses to communicate and get help. We close with alignment, purpose, and spiritual habits, including why consistent Bible reading and prayer bring clarity and measurable change in joy, discouragement, addictive behaviors, and relationships. If there’s one stronghold you keep hidden, we offer a path forward: get in the Word, stop isolating, and get around other men who will hold you accountable.

Subscribe for more Men’s Round Table Spotlight conversations, share this with a friend who needs it, and leave a review that tells us what topic you want next. What area of performance has been hijacking your identity lately?

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Mista Yu Buzzsprout-19066450 Thu, 23 Apr 2026 17:00:00 -0400 2036 Men full false The Men's Roundtable Series Podcast - "Business and Busyness - Pt 2 - (How Men Handle Avoiding Excuses)" The Men's Roundtable Series Podcast - "Business and Busyness - Pt 2 - (How Men Handle Avoiding Excuses)" A full calendar can feel like success, but it can also be a mask. We sit down as men and get blunt about the provider trap: the belief that working 60 to 80 hours and bringing home money is the whole job. It isn’t. When “providing” becomes our only language of love, we can end up with a house that runs fine on paper while our marriage grows distant and our kids grow up without us.

We share personal stories of hustle culture, near-divorce wake-up calls, career pivots, and what it looks like to rebuild trust through consistent presence. We talk coaching tools that cut through excuses fast: audit the calendar, rank what’s on it, then face the question that stings the most, why are the people you say matter most missing from your schedule? We also dig into the screen-time gut punch, emotional capacity after a draining workday, and why so many men tie self-worth to a job title.

If you want practical work-life balance strategies for husbands and fathers, plus honest conversation about masculine identity, purpose, and being emotionally available at home, this one is for you. Subscribe, share it with a brother who needs the reminder, and leave a review with the biggest boundary you’re ready to set this week.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> A full calendar can feel like success, but it can also be a mask. We sit down as men and get blunt about the provider trap: the belief that working 60 to 80 hours and bringing home money is the whole job. It isn’t. When “providing” becomes our only language of love, we can end up with a house that runs fine on paper while our marriage grows distant and our kids grow up without us.

We share personal stories of hustle culture, near-divorce wake-up calls, career pivots, and what it looks like to rebuild trust through consistent presence. We talk coaching tools that cut through excuses fast: audit the calendar, rank what’s on it, then face the question that stings the most, why are the people you say matter most missing from your schedule? We also dig into the screen-time gut punch, emotional capacity after a draining workday, and why so many men tie self-worth to a job title.

If you want practical work-life balance strategies for husbands and fathers, plus honest conversation about masculine identity, purpose, and being emotionally available at home, this one is for you. Subscribe, share it with a brother who needs the reminder, and leave a review with the biggest boundary you’re ready to set this week.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Mista Yu Buzzsprout-18992151 Thu, 09 Apr 2026 20:00:00 -0400 4472 Men full false The Men's Roundtable Series Podcast - "Business vs. Busyness: Know The Difference?" The Men's Roundtable Series Podcast - "Business vs. Busyness: Know The Difference?" If your calendar is packed but your life feels stuck, we’re naming the thing most men won’t say out loud: busyness can be a hiding place. We sit down as a panel of husbands, fathers, and builders and draw a hard line between real business and “looking productive.” The difference shows up in revenue, yes, but it also shows up in your marriage, your mental health, your faith, and the legacy your kids learn from watching you.

We trade stories from the trenches of entrepreneurship: starting late because fear kept moving the goalposts, getting forced into business when jobs weren’t an option, chasing the American Dream and realizing it still felt empty, and learning the expensive way that grinding all day doesn’t automatically create impact. We also talk about the brain science behind it, how planning and constant motion can trigger dopamine and mimic the feeling of progress while your business model stays the same.

Then we get practical. We talk purpose and identity as the filter that cuts the noise, why time is the one currency you never get back, and how to raise your standard without apologizing for it. We dig into the power of saying no, including a simple framework used by top performers: if it doesn’t move this year’s goals forward, it’s a no.

If you’ve been confusing hustle with growth, come pull up a chair. Subscribe, share this with a brother who’s drowning in “busy,” and leave a review with the one thing you need to say no to this week.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> If your calendar is packed but your life feels stuck, we’re naming the thing most men won’t say out loud: busyness can be a hiding place. We sit down as a panel of husbands, fathers, and builders and draw a hard line between real business and “looking productive.” The difference shows up in revenue, yes, but it also shows up in your marriage, your mental health, your faith, and the legacy your kids learn from watching you.

We trade stories from the trenches of entrepreneurship: starting late because fear kept moving the goalposts, getting forced into business when jobs weren’t an option, chasing the American Dream and realizing it still felt empty, and learning the expensive way that grinding all day doesn’t automatically create impact. We also talk about the brain science behind it, how planning and constant motion can trigger dopamine and mimic the feeling of progress while your business model stays the same.

Then we get practical. We talk purpose and identity as the filter that cuts the noise, why time is the one currency you never get back, and how to raise your standard without apologizing for it. We dig into the power of saying no, including a simple framework used by top performers: if it doesn’t move this year’s goals forward, it’s a no.

If you’ve been confusing hustle with growth, come pull up a chair. Subscribe, share this with a brother who’s drowning in “busy,” and leave a review with the one thing you need to say no to this week.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Mista Yu Buzzsprout-18955642 Thu, 02 Apr 2026 20:00:00 -0400 3866 Men full false The Men's Roundtable Series Podcast: What Men Won't Say And Why - Part 4 "When The Men You Watch Shape You More Than The Men You Know" The Men's Roundtable Series Podcast: What Men Won't Say And Why - Part 4 "When The Men You Watch Shape You More Than The Men You Know" This is the final installment of this incredible series! You don't want to miss this one. 

Most men don’t realize where their idea of “being a man” actually came from until someone asks the uncomfortable question. We trace it back to TV dads, movie heroes, and the quiet rules we picked up from Rocky, Uncle Phil, John Wayne, and the action era, then we compare that blueprint to real life as fathers, husbands, sons, and friends. If you’ve ever felt proud of your work ethic but unsure how to talk about what’s happening inside, this conversation will hit.

We pivot into a hard challenge: where have we settled when we should be breaking through? You’ll hear honest stories about choosing a safe paycheck while feeling empty, the “all gas, no brakes” drive of entrepreneurship, and the pressure that puts on a marriage. This is men’s mental health without the buzzwords, just real indicators you can spot and act on.

We also wrestle with the strong silent type and modern expectations between men and women, including the reality that we’re wired differently neurologically and emotionally. The goal isn’t to win a gender debate, it’s to build steadiness, responsibility, and better communication without turning life into a performance. 

If this helped you, subscribe, share it with a friend who needs a solid men’s conversation, and leave a review so more people can find the show. What part of your “manhood script” came from TV, and what are you rewriting now?

Support the show

]]> This is the final installment of this incredible series! You don't want to miss this one. 

Most men don’t realize where their idea of “being a man” actually came from until someone asks the uncomfortable question. We trace it back to TV dads, movie heroes, and the quiet rules we picked up from Rocky, Uncle Phil, John Wayne, and the action era, then we compare that blueprint to real life as fathers, husbands, sons, and friends. If you’ve ever felt proud of your work ethic but unsure how to talk about what’s happening inside, this conversation will hit.

We pivot into a hard challenge: where have we settled when we should be breaking through? You’ll hear honest stories about choosing a safe paycheck while feeling empty, the “all gas, no brakes” drive of entrepreneurship, and the pressure that puts on a marriage. This is men’s mental health without the buzzwords, just real indicators you can spot and act on.

We also wrestle with the strong silent type and modern expectations between men and women, including the reality that we’re wired differently neurologically and emotionally. The goal isn’t to win a gender debate, it’s to build steadiness, responsibility, and better communication without turning life into a performance. 

If this helped you, subscribe, share it with a friend who needs a solid men’s conversation, and leave a review so more people can find the show. What part of your “manhood script” came from TV, and what are you rewriting now?

Support the show

]]> Mista Yu Buzzsprout-18915395 Thu, 26 Mar 2026 21:00:00 -0400 4121 Men full false The Men's Roundtable Series Podcast: What Men Won't Say And Why - Part 3 (Can You Please Help Me?) The Men's Roundtable Series Podcast: What Men Won't Say And Why - Part 3 (Can You Please Help Me?) Men are told to be strong, stay quiet, and handle it. Then we wonder why so many of us feel alone while carrying work pressure, family responsibility, and private battles we never name out loud. We go straight at that tension with one question that keeps exposing the truth: what changes if men ask for help when they actually need it?

We wrestle with the real tradeoff between grit and growth. Some of the best problem solving comes from pressure, but pride can also trap us in isolation. 

One of the deepest threads is trust. We respond to the question of how to reach young men who struggle to trust other men because of father issues. The answer is not a quick speech. It is men who live trustworthy lives out loud, make themselves available, show up consistently, and when needed point people toward faith and professional support. We close with a story about a stranger short on bus money that turns into a reminder that giving help and asking for help both take courage.

****SPECIAL MONETIZATION EVENT**** Podcasters that want to be monetized, you need to take advantage of this opportunity: This is a live podcast monetization workshop on March 28 (10:00 to 12:30), plus extra time afterward, focused on real revenue strategy. Reach out to @rorypaquette or @rorypaquette@gmail.com for more info.

If this hit home, subscribe, share it with a man you care about, and leave a review so more people can find the conversation. What is the one thing that keeps you from asking for help?

Support the show

]]> Men are told to be strong, stay quiet, and handle it. Then we wonder why so many of us feel alone while carrying work pressure, family responsibility, and private battles we never name out loud. We go straight at that tension with one question that keeps exposing the truth: what changes if men ask for help when they actually need it?

We wrestle with the real tradeoff between grit and growth. Some of the best problem solving comes from pressure, but pride can also trap us in isolation. 

One of the deepest threads is trust. We respond to the question of how to reach young men who struggle to trust other men because of father issues. The answer is not a quick speech. It is men who live trustworthy lives out loud, make themselves available, show up consistently, and when needed point people toward faith and professional support. We close with a story about a stranger short on bus money that turns into a reminder that giving help and asking for help both take courage.

****SPECIAL MONETIZATION EVENT**** Podcasters that want to be monetized, you need to take advantage of this opportunity: This is a live podcast monetization workshop on March 28 (10:00 to 12:30), plus extra time afterward, focused on real revenue strategy. Reach out to @rorypaquette or @rorypaquette@gmail.com for more info.

If this hit home, subscribe, share it with a man you care about, and leave a review so more people can find the conversation. What is the one thing that keeps you from asking for help?

Support the show

]]> Mista Yu Buzzsprout-18877622 Thu, 19 Mar 2026 21:00:00 -0400 4004 Men full false The Men's Roundtable Series Podcast: What Men Won't Say And Why They Won't Part 2: The 3 A.M. Phone Call The Men's Roundtable Series Podcast: What Men Won't Say And Why They Won't Part 2: The 3 A.M. Phone Call A lot of men are walking around with a full life on paper and a completely empty support system in real life. We sit down as the Men’s Round Table and keep pulling on one thread until it turns into the whole sweater: the male loneliness epidemic, the pressure to be “Superman,” and the quiet danger of having nobody you can call when it’s 3 a.m. and your mind is lying to you.

We talk about brotherhood as something you build on purpose, not something you stumble into. You’ll hear hard truths from military experience, therapy work, and lived stories of suicide loss and survival. We wrestle with the guilt of “what if I had answered,” the reality that you cannot control every outcome, and the responsibility to check on men before the crisis shows up. We also get specific about what healthy relationships look like as adults, including why constant contact is not the same thing as real commitment.

Faith and leadership show up in a big way too: transparency in church culture, why direction matters more than perfection, and why chaplains can be a lifeline when life gets dark. 

NOTE: Podcasters that want to be monetized, you need to take advantage of this opportunity: This is a live podcast monetization workshop on March 28 (10:00 to 12:30), plus extra time afterward, focused on real revenue strategy. Reach out to @rorypaquette or @rorypaquette@gmail.com for more info.

Subscribe, share this with one man you care about, and leave a review so the right person finds it when they need it most. What’s the hardest part for you about reaching out first?

Support the show

]]> A lot of men are walking around with a full life on paper and a completely empty support system in real life. We sit down as the Men’s Round Table and keep pulling on one thread until it turns into the whole sweater: the male loneliness epidemic, the pressure to be “Superman,” and the quiet danger of having nobody you can call when it’s 3 a.m. and your mind is lying to you.

We talk about brotherhood as something you build on purpose, not something you stumble into. You’ll hear hard truths from military experience, therapy work, and lived stories of suicide loss and survival. We wrestle with the guilt of “what if I had answered,” the reality that you cannot control every outcome, and the responsibility to check on men before the crisis shows up. We also get specific about what healthy relationships look like as adults, including why constant contact is not the same thing as real commitment.

Faith and leadership show up in a big way too: transparency in church culture, why direction matters more than perfection, and why chaplains can be a lifeline when life gets dark. 

NOTE: Podcasters that want to be monetized, you need to take advantage of this opportunity: This is a live podcast monetization workshop on March 28 (10:00 to 12:30), plus extra time afterward, focused on real revenue strategy. Reach out to @rorypaquette or @rorypaquette@gmail.com for more info.

Subscribe, share this with one man you care about, and leave a review so the right person finds it when they need it most. What’s the hardest part for you about reaching out first?

Support the show

]]> Mista Yu Buzzsprout-18839009 Thu, 12 Mar 2026 21:00:00 -0400 5189 Men full false The MRTS: What Men Won't Say And Why - Pt 1 (Crying At The Avengers Movie) The MRTS: What Men Won't Say And Why - Pt 1 (Crying At The Avengers Movie) What if the real problem isn’t that men don’t feel, but that we feel differently—and get burned when we show it the wrong way? This roundtable leans into the tough questions: why partners ask for more emotional openness, what they actually mean by it, and how men can communicate feelings without spiraling into chaos or losing respect. We talk distinctions that matter—emotional words versus emotional reactions, timing and place, and the difference between being vulnerable and making your partner carry your collapse.

You’ll hear raw, unfiltered stories: a husband who opened up and watched fear flicker in his wife’s eyes, a father who turned rage into discipline after years of being the “fat kid,” a son whose grief over his mother’s death curdled into anger and prison time, and a man who didn’t let go of lifelong anger until a near-death experience forced a reckoning. We don’t glorify stoicism or sentimentality; we aim for steadiness. The panel tackles the “unwritten playbook” that boxes men in, and offers a sturdier blueprint rooted in faith, family, and responsibility. For dads raising boys, we share practical tools: validate emotions, teach the pause, and build brotherhoods and safe outlets that prevent impulsive choices.

Along the way, we examine how media, mentors, and adversity shaped our ideas of manhood—from TV dads and action heroes to grandfathers, pastors, and the school of hard knocks. The throughline is simple and hard: feel it, name it, share it wisely. Use clarity to build intimacy, and composure to protect your home. If you’ve ever wondered where the line is between sharing and oversharing, strength and shutdown, this conversation maps the middle path with candor and care.

If this resonated, follow the show, share it with a friend, and leave a five-star review on Apple Podcasts or Spotify. Your support helps more men find a healthier way to be heard without losing who they are.

Support the show

]]> What if the real problem isn’t that men don’t feel, but that we feel differently—and get burned when we show it the wrong way? This roundtable leans into the tough questions: why partners ask for more emotional openness, what they actually mean by it, and how men can communicate feelings without spiraling into chaos or losing respect. We talk distinctions that matter—emotional words versus emotional reactions, timing and place, and the difference between being vulnerable and making your partner carry your collapse.

You’ll hear raw, unfiltered stories: a husband who opened up and watched fear flicker in his wife’s eyes, a father who turned rage into discipline after years of being the “fat kid,” a son whose grief over his mother’s death curdled into anger and prison time, and a man who didn’t let go of lifelong anger until a near-death experience forced a reckoning. We don’t glorify stoicism or sentimentality; we aim for steadiness. The panel tackles the “unwritten playbook” that boxes men in, and offers a sturdier blueprint rooted in faith, family, and responsibility. For dads raising boys, we share practical tools: validate emotions, teach the pause, and build brotherhoods and safe outlets that prevent impulsive choices.

Along the way, we examine how media, mentors, and adversity shaped our ideas of manhood—from TV dads and action heroes to grandfathers, pastors, and the school of hard knocks. The throughline is simple and hard: feel it, name it, share it wisely. Use clarity to build intimacy, and composure to protect your home. If you’ve ever wondered where the line is between sharing and oversharing, strength and shutdown, this conversation maps the middle path with candor and care.

If this resonated, follow the show, share it with a friend, and leave a five-star review on Apple Podcasts or Spotify. Your support helps more men find a healthier way to be heard without losing who they are.

Support the show

]]> Mista Yu Buzzsprout-18799246 Thu, 05 Mar 2026 21:00:00 -0500 3951 Men full false The Men's Roundtable Series Podcast: A Man And His Mountain: Isolation vs. Solitude The Men's Roundtable Series Podcast: A Man And His Mountain: Isolation vs. Solitude Big shift first: we’re going weekly. More real talk, more voices, more chances to tackle the mountains that keep men stuck. From the first minute, we set a higher bar for honesty and action, then dive headlong into what a “mountain” really is—obstacle, calling, crucible—and why language shapes the climb you choose.

We open with Moses on the mount and the transformation that followed, then bring it down to ground level: the painful, clarifying climb that burns your legs and clears your mind. The panel calls out a common dodge—labeling long-term responsibilities as “just a season”—and exposes how ego and spiritual clichés can mask quitting. Real seasons demand preparation and completion. Count the cost. Finish the build.

The heart of the episode is a clean line between solitude and isolation. Solitude is intention: stepping away to pray, recharge, and sharpen so you can serve stronger. Isolation is avoidance: hiding from accountability and calling it independence. We share practical ways to choose the secret place over the silent cave, and how small habits—early mornings, honest check-ins, a quiet room with purpose—shift your posture from escape to preparation.

Then we press where it hurts: being burned by people and why pride keeps us from reaching out. You’ll hear a raw story of never having that one person to call—and a resolve to become that call for someone else. We push past imposter syndrome with a simple framework: leaders go first. Invite men in. Take the hit of initiative so others can enter with dignity. That’s how brotherhood forms: not from perfect men, but from present men who keep showing up.

If you’re carrying a mountain alone, this one’s for you. We name the traps, offer language you can use today, and challenge you to make one commitment that breaks isolation: send the text, schedule the coffee, or offer your number and mean it. Subscribe, share this with a man who needs a rope, and leave a review with the mountain you’re climbing. Let’s build the kind of brotherhood that turns pressure into purpose.

Support the show

]]> Big shift first: we’re going weekly. More real talk, more voices, more chances to tackle the mountains that keep men stuck. From the first minute, we set a higher bar for honesty and action, then dive headlong into what a “mountain” really is—obstacle, calling, crucible—and why language shapes the climb you choose.

We open with Moses on the mount and the transformation that followed, then bring it down to ground level: the painful, clarifying climb that burns your legs and clears your mind. The panel calls out a common dodge—labeling long-term responsibilities as “just a season”—and exposes how ego and spiritual clichés can mask quitting. Real seasons demand preparation and completion. Count the cost. Finish the build.

The heart of the episode is a clean line between solitude and isolation. Solitude is intention: stepping away to pray, recharge, and sharpen so you can serve stronger. Isolation is avoidance: hiding from accountability and calling it independence. We share practical ways to choose the secret place over the silent cave, and how small habits—early mornings, honest check-ins, a quiet room with purpose—shift your posture from escape to preparation.

Then we press where it hurts: being burned by people and why pride keeps us from reaching out. You’ll hear a raw story of never having that one person to call—and a resolve to become that call for someone else. We push past imposter syndrome with a simple framework: leaders go first. Invite men in. Take the hit of initiative so others can enter with dignity. That’s how brotherhood forms: not from perfect men, but from present men who keep showing up.

If you’re carrying a mountain alone, this one’s for you. We name the traps, offer language you can use today, and challenge you to make one commitment that breaks isolation: send the text, schedule the coffee, or offer your number and mean it. Subscribe, share this with a man who needs a rope, and leave a review with the mountain you’re climbing. Let’s build the kind of brotherhood that turns pressure into purpose.

Support the show

]]> Mista Yu Buzzsprout-18763963 Fri, 27 Feb 2026 21:00:00 -0500 4487 Men full false "Strong Fathers, Strong Foundations": Mista Yu on the "Valor and Vision" Podcast "Strong Fathers, Strong Foundations": Mista Yu on the "Valor and Vision" Podcast What if everything you built—career, image, even ministry—looked solid but rested on a cracked foundation? We sat down with Yusef “Mr. Yu” Marshall to explore how men confuse activity for purpose, why presence matters more than performance, and how a near‑death moment outside his mother’s home sparked a long, slow turn toward a life anchored in faith. The sports chatter fades fast as we get honest about identity, marriage, and the courage it takes to start again when your plans no longer hold.

Yusef shares how he learned to be fathered by God while fathering daughters without a blueprint, trading busyness for meaning and titles for truth. We dig into the modern pressure to be both provider and emotionally present, unpack the trap of tying worth to a job or a uniform, and name the deeper ache: not to be forgotten, but to be known. From there, we challenge the “Santa‑God” myth—transactional faith built on self‑rated goodness—and return to the Father revealed in Scripture, where surrender, not hustle, becomes the path to peace.

We also turn a hard lens on church culture and leadership. Foundations fail when image outruns integrity. Are we humble enough to tear down what was built wrong and rebuild on the Rock? Yusef brings it home with a candid story of a family reset—a come‑to‑Jesus meeting that dismantled comfortable patterns and set a new course. It hurt. It healed. And it shows the practical steps any man can take to move from drift to direction: fix the root, choose presence, align work with calling, and rebuild slowly, strongly, and together.

If you’re feeling busy yet brittle, this conversation offers a compass. Subscribe, share with a friend who needs it, and leave a review to help more men find their way back to purpose.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> What if everything you built—career, image, even ministry—looked solid but rested on a cracked foundation? We sat down with Yusef “Mr. Yu” Marshall to explore how men confuse activity for purpose, why presence matters more than performance, and how a near‑death moment outside his mother’s home sparked a long, slow turn toward a life anchored in faith. The sports chatter fades fast as we get honest about identity, marriage, and the courage it takes to start again when your plans no longer hold.

Yusef shares how he learned to be fathered by God while fathering daughters without a blueprint, trading busyness for meaning and titles for truth. We dig into the modern pressure to be both provider and emotionally present, unpack the trap of tying worth to a job or a uniform, and name the deeper ache: not to be forgotten, but to be known. From there, we challenge the “Santa‑God” myth—transactional faith built on self‑rated goodness—and return to the Father revealed in Scripture, where surrender, not hustle, becomes the path to peace.

We also turn a hard lens on church culture and leadership. Foundations fail when image outruns integrity. Are we humble enough to tear down what was built wrong and rebuild on the Rock? Yusef brings it home with a candid story of a family reset—a come‑to‑Jesus meeting that dismantled comfortable patterns and set a new course. It hurt. It healed. And it shows the practical steps any man can take to move from drift to direction: fix the root, choose presence, align work with calling, and rebuild slowly, strongly, and together.

If you’re feeling busy yet brittle, this conversation offers a compass. Subscribe, share with a friend who needs it, and leave a review to help more men find their way back to purpose.

Our team will choose random (but timely) episodes from our previous three seasons (which are our most popular ever!) to share with our listeners during the slower parts of a long podcast season. We think you will enjoy them! Thanks for listening!


Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have. Links are below. Start saving now!

Quantum Squares: Support the show

]]> Mista Yu Buzzsprout-18707925 Wed, 18 Feb 2026 16:00:00 -0500 3586 Men full false TCMMY Men's Roundtable Series: How Perception Shapes Men's Choices and Relationships TCMMY Men's Roundtable Series: How Perception Shapes Men's Choices and Relationships Perception isn’t truth, but it still runs the show if you let it. We pulled together a sharp, candid panel to unpack how men shape and are shaped by perception—on the mic, at work, and at home—and what it takes to align image with reality. From social media polish to real-world integrity, we ask the hard questions: whose opinions matter, how do emotions warp judgment, and what does authentic leadership actually look like?

We start by defining perception from multiple angles—vantage point, emotion, and presentation—then dig into why men often make choices based on how things seem rather than how they are. The conversation turns practical fast. You’ll hear honest stories of getting it wrong, how anger and fear distort decision-making, and the “act, don’t react” pause that can save a relationship or a career. Our creators share how to handle online heat with the bless–block–delete method, while others argue for a small circle of trusted voices over the noise of strangers. Faith shows up as a stabilizer: humility, truth, and service as anchors when perception feels like a storm.

We also challenge cultural scripts about masculinity. Is crying weakness or courageous honesty? Where does vulnerability meet responsibility? We explore leadership through consistency, feedback, and example—measuring what matters so you can actually improve. Then we go after society’s programming around success. The fix isn’t hustle theater; it’s defining success for yourself—time freedom, family presence, spiritual growth, meaningful work—and aligning daily choices with that definition. For the next generation, strength looks like emotional intelligence, critical thinking, accountability, and lived wisdom. Feel your emotions; don’t obey them. Build a life where your character sets your image, not the other way around.

If this resonated, subscribe on YouTube at youtube.com/@theycallmemistayu, share the episode with a friend who needs it, and drop a comment with your definition of strength. Your perspective might be the nudge someone else needs today.

All of our previous shows are right here: https://tcmmymensroundtableseries.buzzsprout.com/

Support the show

]]> Perception isn’t truth, but it still runs the show if you let it. We pulled together a sharp, candid panel to unpack how men shape and are shaped by perception—on the mic, at work, and at home—and what it takes to align image with reality. From social media polish to real-world integrity, we ask the hard questions: whose opinions matter, how do emotions warp judgment, and what does authentic leadership actually look like?

We start by defining perception from multiple angles—vantage point, emotion, and presentation—then dig into why men often make choices based on how things seem rather than how they are. The conversation turns practical fast. You’ll hear honest stories of getting it wrong, how anger and fear distort decision-making, and the “act, don’t react” pause that can save a relationship or a career. Our creators share how to handle online heat with the bless–block–delete method, while others argue for a small circle of trusted voices over the noise of strangers. Faith shows up as a stabilizer: humility, truth, and service as anchors when perception feels like a storm.

We also challenge cultural scripts about masculinity. Is crying weakness or courageous honesty? Where does vulnerability meet responsibility? We explore leadership through consistency, feedback, and example—measuring what matters so you can actually improve. Then we go after society’s programming around success. The fix isn’t hustle theater; it’s defining success for yourself—time freedom, family presence, spiritual growth, meaningful work—and aligning daily choices with that definition. For the next generation, strength looks like emotional intelligence, critical thinking, accountability, and lived wisdom. Feel your emotions; don’t obey them. Build a life where your character sets your image, not the other way around.

If this resonated, subscribe on YouTube at youtube.com/@theycallmemistayu, share the episode with a friend who needs it, and drop a comment with your definition of strength. Your perspective might be the nudge someone else needs today.

All of our previous shows are right here: https://tcmmymensroundtableseries.buzzsprout.com/

Support the show

]]> Mista Yu Buzzsprout-18601603 Sat, 31 Jan 2026 14:00:00 -0500 4570 Men full false The Men's Roundtable Series Podcast: "Work-Life-Purpose Part 2: Reframing The Work" The Men's Roundtable Series Podcast: "Work-Life-Purpose Part 2: Reframing The Work" What if the grind isn’t the goal anymore? We brought a table of fathers, husbands, coaches, chaplains, and creators to rethink success, purpose, and legacy—without the fluff. The stories are raw: shifting from six-figure comfort to meaningful service, trading the spotlight to champion a spouse’s calling, and learning to measure a good day by peace, presence, and the people we lift.

We unpack how purpose and provision can work together when our priorities are straight. You’ll hear how authenticity becomes the new metric, why ambition can masquerade as “faith,” and how to test your next move with prayer, counsel, and courage. From a college server learning to bring joy on $2.18 an hour, to a speaker realizing he’s the “brokest” in the room yet rich in what matters most, the message is simple: small, faithful acts compound into real impact. Legacy lives in kitchens, locker rooms, and early-morning men’s groups—one seed, one soul, one choice at a time.

We get practical about brotherhood, too. Stop competing with men who should be your allies. Reply to the text. Start a circle where you live. Execute instead of procrastinating. If you’ve felt the tension between safety and calling, this conversation gives you language, guardrails, and a nudge to move. Success isn’t louder; it’s truer.

If this hits home, subscribe, leave a five-star review on Apple Podcasts, and share it with a friend. Then grab two guys and start your own table this week—what’s the first step you’ll take?

Support the show

]]> What if the grind isn’t the goal anymore? We brought a table of fathers, husbands, coaches, chaplains, and creators to rethink success, purpose, and legacy—without the fluff. The stories are raw: shifting from six-figure comfort to meaningful service, trading the spotlight to champion a spouse’s calling, and learning to measure a good day by peace, presence, and the people we lift.

We unpack how purpose and provision can work together when our priorities are straight. You’ll hear how authenticity becomes the new metric, why ambition can masquerade as “faith,” and how to test your next move with prayer, counsel, and courage. From a college server learning to bring joy on $2.18 an hour, to a speaker realizing he’s the “brokest” in the room yet rich in what matters most, the message is simple: small, faithful acts compound into real impact. Legacy lives in kitchens, locker rooms, and early-morning men’s groups—one seed, one soul, one choice at a time.

We get practical about brotherhood, too. Stop competing with men who should be your allies. Reply to the text. Start a circle where you live. Execute instead of procrastinating. If you’ve felt the tension between safety and calling, this conversation gives you language, guardrails, and a nudge to move. Success isn’t louder; it’s truer.

If this hits home, subscribe, leave a five-star review on Apple Podcasts, and share it with a friend. Then grab two guys and start your own table this week—what’s the first step you’ll take?

Support the show

]]> Mista Yu Buzzsprout-18235352 Sat, 22 Nov 2025 11:00:00 -0500 4561 Men full true The Mens Round Table Series - "Work-Life-Purpose Pt. 1: The Grind vs. The Gift" The Mens Round Table Series - "Work-Life-Purpose Pt. 1: The Grind vs. The Gift" What if pressure isn’t a problem to avoid but a forge to enter with intention? We sat down with Marines, coaches, creators, entrepreneurs, and dads to explore the push and pull between work, life, and purpose—with honest stories about rank, revenue, identity, and the moments that reshape a man.

We start by asking when work stopped feeling like purpose and started feeling like pressure. The answers take us from military responsibility to corporate exits and fragile creative seasons. One theme rises: pressure can form diamonds or burst pipes. The difference isn’t the weight—it’s our response, our boundaries, and our perspective. That leads us to a hot-button myth: work–life balance. Some call it subjective and seasonal; others argue that chasing a tidy 50–50 split breeds mediocrity. Our shared ground is presence: be 100% where you are when you are. Block time for your spouse and kids like any board meeting. Let your calendar reflect your values, not your guilt.

We also dive into identity, money, and metrics. Men admit how quickly self-worth latches onto titles, rank, downloads, or paychecks. A veteran talks about the shock of taking off the uniform and losing the label. A podcaster shares the hit of being deplatformed and rebuilding from scratch. The pivot is purpose-first living: seek God, put husband and father before job title, and treat work as a vehicle for service rather than the source of value. It’s practical and spiritual—time blocking, clear boundaries, and a north star that isn’t for sale.

Finally, we reclaim sacrifice from martyrdom. Coaches give nights and weekends to shape teenagers. Founders trade short-term income for long-term impact, letting their kids watch them struggle with dignity. Every yes is a no to something else, so say yes to what builds legacy. And don’t wait on algorithms to save your city—pull three to five men off the ledge where you live. Start a small group, mentor a younger guy, check on a veteran who lost his map. Iron sharpens iron in living rooms, not just in feeds.

If this resonates, follow along, share with a friend who needs it, and leave a review to help other men find these conversations. Subscribe so you don’t miss Part 2 on 11/22/25 as we reframe the grind and double down on purpose.

Support the show

]]> What if pressure isn’t a problem to avoid but a forge to enter with intention? We sat down with Marines, coaches, creators, entrepreneurs, and dads to explore the push and pull between work, life, and purpose—with honest stories about rank, revenue, identity, and the moments that reshape a man.

We start by asking when work stopped feeling like purpose and started feeling like pressure. The answers take us from military responsibility to corporate exits and fragile creative seasons. One theme rises: pressure can form diamonds or burst pipes. The difference isn’t the weight—it’s our response, our boundaries, and our perspective. That leads us to a hot-button myth: work–life balance. Some call it subjective and seasonal; others argue that chasing a tidy 50–50 split breeds mediocrity. Our shared ground is presence: be 100% where you are when you are. Block time for your spouse and kids like any board meeting. Let your calendar reflect your values, not your guilt.

We also dive into identity, money, and metrics. Men admit how quickly self-worth latches onto titles, rank, downloads, or paychecks. A veteran talks about the shock of taking off the uniform and losing the label. A podcaster shares the hit of being deplatformed and rebuilding from scratch. The pivot is purpose-first living: seek God, put husband and father before job title, and treat work as a vehicle for service rather than the source of value. It’s practical and spiritual—time blocking, clear boundaries, and a north star that isn’t for sale.

Finally, we reclaim sacrifice from martyrdom. Coaches give nights and weekends to shape teenagers. Founders trade short-term income for long-term impact, letting their kids watch them struggle with dignity. Every yes is a no to something else, so say yes to what builds legacy. And don’t wait on algorithms to save your city—pull three to five men off the ledge where you live. Start a small group, mentor a younger guy, check on a veteran who lost his map. Iron sharpens iron in living rooms, not just in feeds.

If this resonates, follow along, share with a friend who needs it, and leave a review to help other men find these conversations. Subscribe so you don’t miss Part 2 on 11/22/25 as we reframe the grind and double down on purpose.

Support the show

]]> Mista Yu Buzzsprout-18188338 Thu, 13 Nov 2025 21:00:00 -0500 4215 Men full false The MRTS: How Men Build Emotional Maturity, Lead With Accountability, And Heal Father Wounds The MRTS: How Men Build Emotional Maturity, Lead With Accountability, And Heal Father Wounds What does strength look like when no one’s watching? We sat with a table of fathers, husbands, mentors, and coaches to answer that with honesty that cuts and hope that holds. The throughline is simple and demanding: emotional maturity isn’t about feeling less; it’s about owning your feelings, choosing your response, and repairing quickly when you miss.

We start with the basics men are rarely taught—how to name emotions without numbing them, how to suppress in a crisis and circle back to process, and how daily anchors like gratitude, prayer, and core values steady your nervous system. From there, we get practical about accountability at home. The standard is keeping your word in small and large ways, inviting your family into the plan, and modeling the art of repair: “You’re right, I dropped the ball. Here’s what I’ll do differently.” It’s leadership by service, the kind that makes people feel safe, not scared.

The conversation opens wider as we face father wounds head-on—addiction, absence, distance, and the quiet draft they leave in a man’s soul. You’ll hear hard-won lessons on not living in reaction to your past, choosing what to emulate instead of only what to avoid, and building identity with humility, courageous obedience, and fearless honesty. We close with betrayal, heartbreak, and forgiveness: why they’re inevitable if you love well, how forgiveness frees you without excusing harm, and how empathy grows when you’ve known the valley and still chosen the climb.

If this resonated, share it with a friend, subscribe for more candid roundtables, and drop your biggest takeaway or question—we read every note and might feature yours next.

Support the show

]]> What does strength look like when no one’s watching? We sat with a table of fathers, husbands, mentors, and coaches to answer that with honesty that cuts and hope that holds. The throughline is simple and demanding: emotional maturity isn’t about feeling less; it’s about owning your feelings, choosing your response, and repairing quickly when you miss.

We start with the basics men are rarely taught—how to name emotions without numbing them, how to suppress in a crisis and circle back to process, and how daily anchors like gratitude, prayer, and core values steady your nervous system. From there, we get practical about accountability at home. The standard is keeping your word in small and large ways, inviting your family into the plan, and modeling the art of repair: “You’re right, I dropped the ball. Here’s what I’ll do differently.” It’s leadership by service, the kind that makes people feel safe, not scared.

The conversation opens wider as we face father wounds head-on—addiction, absence, distance, and the quiet draft they leave in a man’s soul. You’ll hear hard-won lessons on not living in reaction to your past, choosing what to emulate instead of only what to avoid, and building identity with humility, courageous obedience, and fearless honesty. We close with betrayal, heartbreak, and forgiveness: why they’re inevitable if you love well, how forgiveness frees you without excusing harm, and how empathy grows when you’ve known the valley and still chosen the climb.

If this resonated, share it with a friend, subscribe for more candid roundtables, and drop your biggest takeaway or question—we read every note and might feature yours next.

Support the show

]]> Mista Yu Buzzsprout-18082598 Mon, 27 Oct 2025 12:00:00 -0400 3706 Men full false The MRTS: "Love vs. Respect - What Men Really Crave From Relationships" The MRTS: "Love vs. Respect - What Men Really Crave From Relationships" In this deeply authentic conversation, our men's panel explores why men struggle to express emotions and build meaningful relationships. We examine how men often prioritize respect over love and unpack the challenging journey toward vulnerability and trust.

• Men typically value respect over love in relationships, which can lead to misunderstandings with partners
• Past hurts and betrayals make many men hesitant to open up emotionally, fearing vulnerability will be weaponized against them
• Some men feel inadequate in relationships due to childhood abandonment or father wounds
• Building deep male friendships requires intentionality, clear boundaries, and shared values
• Learning to listen without defensiveness is crucial for healing relationships
• The core lie many men believe is "I am not enough," which affects all their relationships

We encourage you to take action by reaching out to other men in your community. Start or join a small group where you can have these conversations regularly - this monthly podcast is meant to inspire local, ongoing brotherhood.


Support the show

]]> In this deeply authentic conversation, our men's panel explores why men struggle to express emotions and build meaningful relationships. We examine how men often prioritize respect over love and unpack the challenging journey toward vulnerability and trust.

• Men typically value respect over love in relationships, which can lead to misunderstandings with partners
• Past hurts and betrayals make many men hesitant to open up emotionally, fearing vulnerability will be weaponized against them
• Some men feel inadequate in relationships due to childhood abandonment or father wounds
• Building deep male friendships requires intentionality, clear boundaries, and shared values
• Learning to listen without defensiveness is crucial for healing relationships
• The core lie many men believe is "I am not enough," which affects all their relationships

We encourage you to take action by reaching out to other men in your community. Start or join a small group where you can have these conversations regularly - this monthly podcast is meant to inspire local, ongoing brotherhood.


Support the show

]]> Mista Yu Buzzsprout-17869816 Thu, 18 Sep 2025 20:00:00 -0400 4358 Men full false The Men's Roundtable Series Podcast: Breaking the Silence - Men's Mental Health Crisis The Men's Roundtable Series Podcast: Breaking the Silence - Men's Mental Health Crisis We gather a diverse panel of men's coaches, ministers, and veterans to break the silence around men's mental health and share personal experiences with depression, suicide, and healing. 

• Men have been conditioned to bury emotions while working hard and providing for family
• Suicide is the second leading cause of death for men under 45, highlighting the mental health crisis
• Depression often stems from feeling lack of value and purpose in life
• Men frequently stay alive only for their loved ones despite successful external appearances
• Self-care for men includes developing hobbies without productivity expectations
• Every man needs a support system, whether through men's groups, coaching, or trusted friends
• Breaking generational patterns of emotional suppression requires vulnerability and community
• Journaling, physical activity, and meditation serve as powerful tools for mental wellness

If you're struggling with mental health issues, reach out to any of our panelists through their contact information shared at the end of the episode. Remember: you are not alone, despite what the shadows and lies may tell you.


Support the show

]]> We gather a diverse panel of men's coaches, ministers, and veterans to break the silence around men's mental health and share personal experiences with depression, suicide, and healing. 

• Men have been conditioned to bury emotions while working hard and providing for family
• Suicide is the second leading cause of death for men under 45, highlighting the mental health crisis
• Depression often stems from feeling lack of value and purpose in life
• Men frequently stay alive only for their loved ones despite successful external appearances
• Self-care for men includes developing hobbies without productivity expectations
• Every man needs a support system, whether through men's groups, coaching, or trusted friends
• Breaking generational patterns of emotional suppression requires vulnerability and community
• Journaling, physical activity, and meditation serve as powerful tools for mental wellness

If you're struggling with mental health issues, reach out to any of our panelists through their contact information shared at the end of the episode. Remember: you are not alone, despite what the shadows and lies may tell you.


Support the show

]]> Mista Yu Buzzsprout-17710797 Thu, 21 Aug 2025 14:00:00 -0400 4341 Men full false The Mens Round Table Series - "The Challenge of Connection" The Mens Round Table Series - "The Challenge of Connection" What happens when nine men from diverse backgrounds – coaches, veterans, authors, and ministers – gather to discuss their deepest struggles with connection? The result is a soulful, candid conversation that cuts through the noise of traditional masculinity.

"The Challenge of Connection" delves into why modern men struggle to form authentic bonds in a world demanding constant strength and performance. 
The roundtable doesn't shy away from uncomfortable truths. What makes this conversation extraordinary is how it transforms from identifying obstacles to offering wisdom. The men explore how quality connections require discernment, intention, and courage – deciding who deserves access to our authentic selves.

Whether you're struggling with isolation, questioning what real connection looks like, or seeking to build stronger relationships, this raw, honest discussion offers both validation and practical insights for navigating the complex terrain of male friendship and vulnerability.

Listen now, then share with the men in your life who might need to hear they're not alone in their struggle to connect.

Support the show

]]> What happens when nine men from diverse backgrounds – coaches, veterans, authors, and ministers – gather to discuss their deepest struggles with connection? The result is a soulful, candid conversation that cuts through the noise of traditional masculinity.

"The Challenge of Connection" delves into why modern men struggle to form authentic bonds in a world demanding constant strength and performance. 
The roundtable doesn't shy away from uncomfortable truths. What makes this conversation extraordinary is how it transforms from identifying obstacles to offering wisdom. The men explore how quality connections require discernment, intention, and courage – deciding who deserves access to our authentic selves.

Whether you're struggling with isolation, questioning what real connection looks like, or seeking to build stronger relationships, this raw, honest discussion offers both validation and practical insights for navigating the complex terrain of male friendship and vulnerability.

Listen now, then share with the men in your life who might need to hear they're not alone in their struggle to connect.

Support the show

]]> Mista Yu Buzzsprout-17563697 Fri, 25 Jul 2025 12:00:00 -0400 4496 Men full false The Power of Vulnerability: Stories from the Men's Roundtable Series The Power of Vulnerability: Stories from the Men's Roundtable Series Something powerful happens when men drop their guards and speak honestly about their experiences. Since launching our Men's Roundtable series, messages have poured in from fathers, husbands, sons, and brothers describing profound shifts in their marriages, self-perception, and personal growth. One listener shared how our conversations changed what he sees when looking in the mirror—a testament to the transformative power of giving men permission to simply be real.

Today's brief but heartfelt episode celebrates these connections and explores why creating safe spaces for men matters. While society often portrays men as emotionally limited, the truth is far more complex. Some men express freely, but many more feel deeply while sharing sparingly. By providing a judgment-free zone to process these complexities, we're witnessing men embrace vulnerability in ways that strengthen their relationships and sense of purpose.

The next Men's Roundtable episode arrives July 25th at 11am EST, tackling an even more challenging topic as we continue peeling back the layers of modern masculinity. I'm especially passionate about countering the narrative that men are consistently falling short. Every day, I witness countless men doing the difficult, sometimes messy work of showing up as partners, parents, siblings, and sons with commitment and integrity. They may not be perfect, but they deserve to be seen and celebrated. We're in this journey together, refusing to relent in our pursuit of authentic manhood. Share your thoughts with me directly—I'd love to give you a shoutout on our next episode.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked). 

Click on these links and start saving on some really incredible products:

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY




Support the show

]]> Something powerful happens when men drop their guards and speak honestly about their experiences. Since launching our Men's Roundtable series, messages have poured in from fathers, husbands, sons, and brothers describing profound shifts in their marriages, self-perception, and personal growth. One listener shared how our conversations changed what he sees when looking in the mirror—a testament to the transformative power of giving men permission to simply be real.

Today's brief but heartfelt episode celebrates these connections and explores why creating safe spaces for men matters. While society often portrays men as emotionally limited, the truth is far more complex. Some men express freely, but many more feel deeply while sharing sparingly. By providing a judgment-free zone to process these complexities, we're witnessing men embrace vulnerability in ways that strengthen their relationships and sense of purpose.

The next Men's Roundtable episode arrives July 25th at 11am EST, tackling an even more challenging topic as we continue peeling back the layers of modern masculinity. I'm especially passionate about countering the narrative that men are consistently falling short. Every day, I witness countless men doing the difficult, sometimes messy work of showing up as partners, parents, siblings, and sons with commitment and integrity. They may not be perfect, but they deserve to be seen and celebrated. We're in this journey together, refusing to relent in our pursuit of authentic manhood. Share your thoughts with me directly—I'd love to give you a shoutout on our next episode.

Coffee aficionados and Health Conscious listeners, our show has some new sponsors and they’re offering you the best discounts their stores have (Trust me! I’ve checked). 

Click on these links and start saving on some really incredible products:

Quantum Squares: https://quantumsquares.com/discount/TCMMY

Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

ZivoLife: https://zivo.life/discount/TCMMY




Support the show

]]> Mista Yu Buzzsprout-17509557 Tue, 15 Jul 2025 13:00:00 -0400 370 Men full false ***WORLD PREMIERE*** The Men's Roundtable Series - Why Do Men Avoid The Disciplined Lifestyle? ***WORLD PREMIERE*** The Men's Roundtable Series - Why Do Men Avoid The Disciplined Lifestyle? The Men's Roundtable Series premieres with a candid discussion about why men often avoid discipline despite knowing its importance to achieving their goals and building meaningful legacies.

• Eight men from diverse backgrounds introduce themselves and their personal journeys
• Discipline is recognized as multifaceted and requires consistent progress rather than perfection
• Many men experience "seasonal discipline" – being structured in some areas while struggling in others
• The panel debates whether discipline starts and ends with individual choice
• Information overload and constant distractions make maintaining discipline particularly challenging in modern life
• Accountability partnerships significantly improve men's ability to maintain discipline in various life areas
• The "law of thirds" concept: find a mentor, connect with peers for growth, then mentor someone else
• Legacy becomes a powerful motivator – breaking toxic cycles and establishing healthy examples of masculinity
• Discipline ultimately serves to accomplish one's God-given purpose and impacts future generations

We hope this conversation inspires you to examine your own disciplined lifestyle and consider both where you need accountability and how you might provide it for others. Join us next month as we continue these important discussions about modern masculinity.


Support the show

]]> The Men's Roundtable Series premieres with a candid discussion about why men often avoid discipline despite knowing its importance to achieving their goals and building meaningful legacies.

• Eight men from diverse backgrounds introduce themselves and their personal journeys
• Discipline is recognized as multifaceted and requires consistent progress rather than perfection
• Many men experience "seasonal discipline" – being structured in some areas while struggling in others
• The panel debates whether discipline starts and ends with individual choice
• Information overload and constant distractions make maintaining discipline particularly challenging in modern life
• Accountability partnerships significantly improve men's ability to maintain discipline in various life areas
• The "law of thirds" concept: find a mentor, connect with peers for growth, then mentor someone else
• Legacy becomes a powerful motivator – breaking toxic cycles and establishing healthy examples of masculinity
• Discipline ultimately serves to accomplish one's God-given purpose and impacts future generations

We hope this conversation inspires you to examine your own disciplined lifestyle and consider both where you need accountability and how you might provide it for others. Join us next month as we continue these important discussions about modern masculinity.


Support the show

]]> Mista Yu Buzzsprout-17406828 Thu, 26 Jun 2025 21:00:00 -0400 4321 Men full false