Season One of Airing Out Your Vagina didn’t end the way it was supposed to.  There was no finale. No goodbye. No explanation.  Just a casual “see you next week”… followed by silence.

Until now…

In this raw and unfiltered Season Two kickoff episode, I’m addressing the elephant in the room head on and sharing the very expensive, very painful, and very real lessons I learned navigating entrepreneurship, bad business, broken trust, and what happens when the people you believed were in your corner… weren’t.

This episode is about rebuilding after disappointment. About losing access to my own podcast platform and refusing to let that become the end of the story. About intuition, resilience, red flags, women who truly support other women… and women who only pretend to. 

It’s about reclaiming my voice, my platform, my power, and this next chapter — publicly.

And most importantly? It’s about proving that being knocked down does NOT mean you’re out.

Season Two is deeper, bolder, less filtered, and built differently. So if you believe in truth over comfort, growth over perfection, and rebuilding louder after life tries to humble you…

Buckle up buttercup. We’re just getting started.

 Available on Spotify, YouTube, and my NEW Apple Podcasts account. Signed books, Allie-Vention calls, speaking inquiries, and more at my website. Follow, subscribe, share, and invite another woman into the conversation.

Because growth starts with honesty… and honesty sometimes requires airing things out.

In this episode, I sit down with Ana Diaz for a conversation that feels both tender and powerful.

We talk about grief. Not just the kind that comes from losing someone you love, but the grief that comes from losing a job, a role, a version of yourself, or a future you thought was certain. We talk about what happens after the loss. After the shock. After the world keeps moving and you’re still trying to breathe through it.

Ana shares her personal journey navigating grief within her family and her work life, and what it has taken to rebuild from that place. We talk about responsibility, resilience, and what it means to keep showing up even when your heart feels heavy.

We also dive into Latina power. The cultural strength, the expectations, the pride, and the fire that lives in us. Ana opens up about stepping into entrepreneurship and launching her new event planning business, and what it means to create something of her own after everything she’s walked through.

And yes, we talk about the “chingona life.” What that really means. Not perfection. Not hustle for the sake of proving something. But courage. Ownership. Identity.

Choosing yourself.

This conversation is about reinvention. It’s about honoring your roots while building your next chapter. It’s about understanding that grief may reshape you, but it does not define your ceiling.

If you’ve ever had to rebuild after loss, this episode is for you.

Make sure to subscribe and share with someone who needs this reminder: you can grieve and grow at the same time.

In this episode, I sit down with career coach and healthcare administration expert Ginger Raya for a real conversation about where healthcare stands today and what it means for the people working inside it.

Healthcare is in a moment of strain. Burnout is real. Systems are stretched. Leadership is being tested. And COVID didn’t just disrupt operations, it permanently changed the culture, expectations, and emotional weight of the profession.

Ginger brings deep experience in healthcare administration and career coaching, and together we unpack the challenges the industry is facing, from staffing shortages to leadership fatigue to navigating uncertainty in a post-pandemic world.

But this conversation goes beyond systems and strategy.

We talk about something many women quietly wrestle with: self-doubt.

Why do so many capable, accomplished women question themselves at the exact moment they should be stepping forward? Why do we minimize our skills, hesitate to pivot, or wait for permission to pursue what we’re actually good at?

Ginger shares insight on:

• How COVID reshaped healthcare leadership
• The realities professionals are facing behind the scenes
• How to identify what you’re truly good at in your career
• Why passion often follows competence
• How women can stop shrinking and start owning their expertise

If you’ve been questioning your direction, your leadership, or your place in your profession, this episode is your reminder that clarity doesn’t come from doubt. It comes from action.

It’s time to stop waiting.

It’s time to trust what you’re good at.

It’s time to take charge.

I’m so honored to have been invited to speak at 1810 Taqueria Tradicional for the El Paso Women’s Network Galentine’s gathering.

What an incredible evening spent surrounded by strong, driven, and authentic women who are building, leading, and choosing courage over comfort every single day.

I had the privilege of sharing my story, but the real gift was listening, learning, and connecting with so many women committed to growth, integrity, and lifting each other up.

This is Valentine’s done right.

Community. Leadership. Real conversations.

Thank you to everyone who showed up with open hearts and bold energy. Keep leading loudly, honestly, and unapologetically. ❤️

Special thanks to:
@elpasowomensnetwork
@nontoxboxgirl
@soldbyzerelda
@lifewithgaby
@1810taqueriatradicional

I sat down with Melissa Rogers, a Nationwide VIP Matchmaker whose job is as fascinating as it sounds. She doesn’t just introduce people. She curates alignment.

We talked about relationships through a leadership lens. The CEO’s guide to love. High value dating. What it actually means to build real connection in a world that often feels filtered, transactional, and performative.

We unpacked:

✨ Why high performers struggle in modern dating

✨ The difference between status and substance

✨ How to date with clarity instead of ego

✨ And how to recognize genuine connection in an increasingly unreal world

Here’s what struck me most: love operates a lot like leadership. It requires standards. Self-awareness. Courage. And the willingness to walk away from what looks impressive but feels empty.

If you’re building success in your career but still want depth in your relationships, this conversation is for you.

In this episode, I sit down with my dear friend *Amanda North*, the voice behind The Narrated Life and someone who truly lives at the intersection of poetry, teaching, wellness, and creativity.

Amanda is a poet, professor, wellness coach, and literary gastronome, and every conversation with her feels like stepping into a deeper layer of awareness.
Together, we talk about the magic that exists in everyday life and the real power of manifestation, intention, and creativity.

We explore:

✨How the universe responds when I align my thoughts with purpose
✨Why creative writing has been one of my most powerful tools for clarity and healing
✨How imagination shapes leadership and decision-making
✨Why storytelling is how I make sense of my life
✨And why I’m learning to stop asking “What’s the worst that can happen?” and start asking “What’s the best possible scenario?”

So many of us are conditioned to prepare for disappointment. We plan for failure.

We brace for impact.
But what if we practiced believing in possibility instead?

What if we trained ourselves to expect growth, alignment, and expansion?

This conversation reminded me that magic isn’t something reserved for “lucky” people. It’s something we create through awareness, courage, and consistent intention.

If you’re in a season of rebuilding, dreaming, leading, or becoming, this episode is for you.

Thank you for being here.

Subscribe, share, and let’s keep choosing the best possible story.

On this episode of the podcast, I sit down with Clarisa Ramirez, founder of Feminist Media Club, an incredible community of women who come together to have real conversations about women’s issues, growth, and empowerment.

Clarisa shares her personal and professional journey with so much honesty and intention. We talk about the experiences that shaped her, the challenges she’s faced, and how she’s learned to use her voice to advocate for herself and for other women along the way.

Together, we dive into the importance of women’s empowerment and self-advocacy. We talk about what it really means to stand up for yourself, take up space, and stop shrinking to make others comfortable. We explore feminism, leadership, and why women should never feel afraid to go after what they want in their careers, relationships, and lives.

This conversation is about owning your story, trusting your instincts, and learning how to lead with confidence and compassion. It’s about choosing yourself, setting boundaries, and giving yourself permission to grow into the woman you’re becoming.

If you’ve ever felt hesitant to speak up, unsure of your worth, or pressured to play small, this episode is for you.

I hope this conversation inspires you to step into your power, use your voice boldly, and remember that you are worthy of everything you’re working toward.

🎧 Tune in for an honest, uplifting conversation about courage, community, and women taking charge of their own narratives.

I sat down with my dear friend Zerelda Gallego from the El Paso Women’s Network, and we talked about the things that don’t always make it into polished conversations.

Life. Family. Leadership. The seasons that stretch us. The ones that soften us. And everything that lives in between.

This episode isn’t about having all the answers.

It’s about honesty, perspective, and the power of conversations that feel grounding instead of performative.

The kind of dialogue that reminds you you’re human first, leader second.

Episode 9 is one to sit with.

Listen now. 🎙️

In this solo episode, I’m reflecting on identity, transformation, and the versions of ourselves we outgrow along the way.

I revisit last week’s conversation on family estrangement and expand it into a deeper look at who I’ve been, who I am now, and the space between “OG Allie” and “Allie 2.0.” From growing up in El Paso to nursing school, an MBA, and climbing the healthcare ladder to CEO and regional VP, I share how each chapter shaped me—and where I had to choose authenticity over approval.

This episode is also personal. I talk openly about single motherhood, marriage, divorce, and the hard-earned lessons around love versus being in love. We get into dating, alignment, and why choosing a partner—or people—who honor your values isn’t optional if you want a life that feels true.

I also speak candidly about my role as a healthcare disruptor and why I believe the system is broken. This is a conversation about leadership that centers people over profit, patient care over corporate comfort, and what it costs to push for change from the inside.

At its core, this episode is about surrounding yourself with real people, embracing honest feedback, and letting go of relationships that only exist for convenience or gain.

If you’re done performing and ready to live aligned, this one’s for you.

Let’s build a kick-ass 2026—on our terms.

🎧 Subscribe for more unfiltered conversations on leadership, growth, and building a life that doesn’t cost you who you are

In this solo episode, I’m exploring how true vulnerability shapes family relationships and the less obvious parts of healing that we rarely discuss.

Family dynamics often test our peace and boundaries. I discuss how real vulnerability means choosing honesty with discernment, and how sometimes, stepping back from family isn’t abandonment, it’s self-preservation for healing.

This episode addresses the guilt that comes with choosing your well-being over family pressure. Learn why honoring relationships should not cost you yourself, especially when healing requires creating space.

If you’ve ever questioned whether protecting your mental health makes you selfish, this conversation is for you.

Thank you for being here and making space for honest conversations.

🎧 Subscribe for more conversations on leadership, growth, and building a life that doesn’t cost you your peace

There’s something powerful about starting a new year with honest conversation.

In the latest episode of my podcast, I sit down with my friend Amy Muro. We’re both nurses turned entrepreneurs, and we talk about growth, reinvention, and what it really takes to step into a new season with clarity and confidence. We reflect on lessons learned, risks taken, and the importance of honoring who you’ve been while building what’s next.

If you’re entering the year ready to lead with intention, align your work with your values, and give yourself permission to evolve, this conversation is for you.

This one is close to my heart.

I’m sitting down with Anabel Montenegro, founder of Montenegro Hair, self-made entrepreneur, powerhouse businesswoman, and one of my favorite humans.

We talk about what it really takes to build something from the ground up. The risk. The grit. The quiet moments no one sees. And how friendship, faith in yourself, and showing up on hard days shape the kind of leader you become.

No highlight reels. No fluff. Just a real conversation about growth, business, and becoming the woman who backs herself when no one else can.

Episode 4 is here, and my heart is doing cartwheels because I finally got to sit down with one of my forever people, Nicole Schiff. 

Nicole isn’t just my bestie for life; she’s also the Executive Director of the Paso del Norte Center of Hope, where she’s out there every day doing work that quite literally changes lives. 

In this episode, we went everywhere. We talked about her calling, what it really means to lead with compassion, how moving to El Paso cracked both of our worlds open in the best way, and of course… animals, because if you know us, you know we can’t resist a good furry-friend detour. 

This one feels like a warm hug, a truth bomb, and a therapy session wrapped in one. Tune in, laugh with us, learn with us, and feel the power of deep friendship and purpose-driven leadership.

In this episode, it’s just you and me. No guests. No distractions. Just a raw, unfiltered walk through my personal journey, one I spent years avoiding, rewriting, or trying to outrun.

I’m opening up about the moments that almost broke me, the ones that shaped me, and the exact point where I finally decided enough was enough. From corporate burnout to the kind of reinvention that forces you to rebuild from the floor up, I’m taking you behind the curtain of what this season of my life really looked like.

If you’ve ever felt stuck, exhausted, undervalued, or completely disconnected from the woman you know you were meant to be, this one’s for you. My story might not be your story, but the lessons I learned along the way? They might be precisely what you need today.

Let’s air it out together.

Episode 2 of Airing Out Your Vagina the Podcast is now live, and I’m honored to feature a powerful voice in our community: Norma Lazcano, entrepreneur and founder of The Noble House and Sage Holistic Wellness in El Paso, TX.

Our conversation dives into:

• Entrepreneurship with purpose: how Norma built two mission-driven, community-focused businesses

• Holistic leadership: what it means to create spaces that foster connection, creativity, and wellbeing

• Personal alignment: the courage it takes to design a life and career that reflects your values

• Sustainable growth, building organizations that serve others without burning out the leader behind them

Norma brings insight, clarity, and a grounded approach to leadership that I deeply admire.

If you’re a leader, entrepreneur, or someone pursuing meaningful work, this episode will resonate.

You can listen to Episode 2 on all major podcast platforms.

I’d love to hear your thoughts and takeaways.

Airing Out Your Vagina is hosted by Allie Trimble Lozano, hospital CEO turned author, speaker, and executive coach. Airing Out Your Vagina The Podcast is the unfiltered conversation women in leadership have been waiting for.

This is where we unpack the messy, the meaningful, and the downright ridiculous parts of being a woman with ambition. From boardrooms to breakdowns, motherhood to mic drops, Allie brings raw truth, dark humor, and the kind of wisdom that only comes from burning out, starting over, and finally leading on her own terms.

Pull up a chair, pour a drink, and get ready to laugh, cringe, and maybe even cry a little.

It’s time to air it all out.