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  <title>ShowTimeSpeaks The Keep Going Podcast</title>

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  <copyright>© 2026 ShowTimeSpeaks The Keep Going Podcast</copyright>
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  <itunes:author>Rasheed Bailey</itunes:author>
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  <description><![CDATA[ShowTimeSpeaks: The Keep Going Podcast — Hosted by Rasheed Bailey, 10-year pro football veteran (NFL/CFL), two-time CFL Champion, and Philadelphia native, alongside co-host Kenny Reds, elite trainer to professional athletes worldwide. Together they share powerful stories, life lessons, and unfiltered truths from the field, the gym, and the streets. Covering life, sports, business, relationships, food, and mental health, they deliver the motivation and encouragement you need to KEEP GOING — with real talk, real stories, and real results.
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    <itunes:title>I Retired From Football Broken — Here&#39;s What Saved Me | Keep Going Podcast</itunes:title>
    <title>I Retired From Football Broken — Here&#39;s What Saved Me | Keep Going Podcast</title>
    <itunes:summary><![CDATA[NFL athlete. Daily routine. Mental health. Self improvement. Personal growth. Morning routine. Life after football. Player development. Keep Going Podcast. Red's Camp Performance.I RETIRED FROM FOOTBALL BROKEN — HERE'S WHAT SAVED MERasheed Bailey · Kenny REDS · Red's Camp Performance · Keep Going Podcast · ShowTimeSpeaksWest Chester University · Player Development · Life After Football · Daily Routine · Mental Health · Self Improvement · Personal Growth · Morning RoutineNobody tells you what ...]]></itunes:summary>
    <description><![CDATA[<p>NFL athlete. Daily routine. Mental health. Self improvement. Personal growth. Morning routine. Life after football. Player development. Keep Going Podcast. Red&apos;s Camp Performance.I RETIRED FROM FOOTBALL BROKEN — HERE&apos;S WHAT SAVED MERasheed Bailey · Kenny REDS · Red&apos;s Camp Performance · Keep Going Podcast · ShowTimeSpeaksWest Chester University · Player Development · Life After Football · Daily Routine · Mental Health · Self Improvement · Personal Growth · Morning RoutineNobody tells you what happens after the last game.Not the coaches. Not the trainers. Not the teammates.Nobody tells you that you&apos;ll wake up one morning and feellike you&apos;re nothing without the jersey.That you&apos;ll stop following a routine for the first timein ten years — and that loss of structure will quietlystart to take everything from you.That&apos;s where this episode starts.Rasheed Bailey — two-time Grey Cup Champion, formerPhiladelphia Eagles and CFL athlete, founder ofShowTimeSpeaks — sat down at Red&apos;s Camp Performancein Philadelphia with his brother Kenny REDS for oneof the most honest conversations they&apos;ve ever had.Rasheed just accepted a position as Player Developmentand Strategy Coach at West Chester University — a decisionthat came in the most unexpected way. Minutes afterretiring from football live on this podcast, crying inhis car, not telling a single person what was aboutto happen — his phone rang.He almost didn&apos;t pick it up.He almost said no.And in this episode, he explains exactly why saying yesmight be the most important decision he&apos;s ever madeafter the game.Kenny REDS is running 14-hour days building Red&apos;s CampPerformance from nothing — no ads, no investors, pureword of mouth — while multiplying himself across thecity and building a culture so strong the gym runsitself when he&apos;s not there.If you&apos;re a former athlete trying to figure outwho you are without the game — this is for you.If you lost your routine and felt yourself slowlydisappearing — this is for you.If you&apos;re building something from nothing, runningon fumes, wondering if it&apos;s worth it — this isfor you too.Get back on your routine.Keep going. It&apos;s worth it.</p>]]></description>
    <content:encoded><![CDATA[<p>NFL athlete. Daily routine. Mental health. Self improvement. Personal growth. Morning routine. Life after football. Player development. Keep Going Podcast. Red&apos;s Camp Performance.I RETIRED FROM FOOTBALL BROKEN — HERE&apos;S WHAT SAVED MERasheed Bailey · Kenny REDS · Red&apos;s Camp Performance · Keep Going Podcast · ShowTimeSpeaksWest Chester University · Player Development · Life After Football · Daily Routine · Mental Health · Self Improvement · Personal Growth · Morning RoutineNobody tells you what happens after the last game.Not the coaches. Not the trainers. Not the teammates.Nobody tells you that you&apos;ll wake up one morning and feellike you&apos;re nothing without the jersey.That you&apos;ll stop following a routine for the first timein ten years — and that loss of structure will quietlystart to take everything from you.That&apos;s where this episode starts.Rasheed Bailey — two-time Grey Cup Champion, formerPhiladelphia Eagles and CFL athlete, founder ofShowTimeSpeaks — sat down at Red&apos;s Camp Performancein Philadelphia with his brother Kenny REDS for oneof the most honest conversations they&apos;ve ever had.Rasheed just accepted a position as Player Developmentand Strategy Coach at West Chester University — a decisionthat came in the most unexpected way. Minutes afterretiring from football live on this podcast, crying inhis car, not telling a single person what was aboutto happen — his phone rang.He almost didn&apos;t pick it up.He almost said no.And in this episode, he explains exactly why saying yesmight be the most important decision he&apos;s ever madeafter the game.Kenny REDS is running 14-hour days building Red&apos;s CampPerformance from nothing — no ads, no investors, pureword of mouth — while multiplying himself across thecity and building a culture so strong the gym runsitself when he&apos;s not there.If you&apos;re a former athlete trying to figure outwho you are without the game — this is for you.If you lost your routine and felt yourself slowlydisappearing — this is for you.If you&apos;re building something from nothing, runningon fumes, wondering if it&apos;s worth it — this isfor you too.Get back on your routine.Keep going. It&apos;s worth it.</p>]]></content:encoded>
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    <pubDate>Mon, 29 Jun 2026 19:00:00 -0400</pubDate>
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    <itunes:title>RJ MR. LA: How Nipsey Hussle, God &amp; The Right People Gave Him The Blueprint To Keep Going</itunes:title>
    <title>RJ MR. LA: How Nipsey Hussle, God &amp; The Right People Gave Him The Blueprint To Keep Going</title>
    <itunes:summary><![CDATA[RJ MR. LA | Nipsey Hussle Blueprint | West Coast Hip Hop 2026 |  ShowTimeSpeaks Keep Going Podcast | Young Thug | Siete7x |  MR. LA II | Never Quit | God First  This is not just a rap interview. This is a TESTIMONY.  RJ MR. LA — one of the most respected voices on the West Coast  — sits down with ShowTimeSpeaks and gives the world his full  story. The people. The faith. The blueprint. The moments that  almost broke him and the ones that built him into everything ...]]></itunes:summary>
    <description><![CDATA[<p>RJ MR. LA | Nipsey Hussle Blueprint | West Coast Hip Hop 2026 | <br/>ShowTimeSpeaks Keep Going Podcast | Young Thug | Siete7x | <br/>MR. LA II | Never Quit | God First<br/><br/>This is not just a rap interview. This is a TESTIMONY.<br/><br/>RJ MR. LA — one of the most respected voices on the West Coast <br/>— sits down with ShowTimeSpeaks and gives the world his full <br/>story. The people. The faith. The blueprint. The moments that <br/>almost broke him and the ones that built him into everything <br/>he is today.<br/><br/>He opens up about how NIPSEY HUSSLE showed him the blueprint <br/>of how to move — and why being able to give Nipsey his flowers <br/>before he passed is one of the most powerful moments of his <br/>life. He talks about YOUNG THUG telling him he&apos;s operating in <br/>another dimension. He credits SIETE7X as the brother who saw <br/>his star before the world did. He speaks on his MANAGER — the <br/>prophet in his life who has been right every single time. And <br/>above everything — he talks about GOD. How every closed door <br/>was a redirect. How every person placed in his path was <br/>intentional. And how MR. LA II is the proof that when you <br/>trust the process and keep going — everything comes <br/>to fruition.<br/><br/>From a felony that closed every door, to performing for Ciroc <br/>bottles just to be heard, to DJ Mustard rewinding his CD in a <br/>Benz asking &quot;who IS this?&quot; — this is the full story of a man <br/>who refused to quit.</p>]]></description>
    <content:encoded><![CDATA[<p>RJ MR. LA | Nipsey Hussle Blueprint | West Coast Hip Hop 2026 | <br/>ShowTimeSpeaks Keep Going Podcast | Young Thug | Siete7x | <br/>MR. LA II | Never Quit | God First<br/><br/>This is not just a rap interview. This is a TESTIMONY.<br/><br/>RJ MR. LA — one of the most respected voices on the West Coast <br/>— sits down with ShowTimeSpeaks and gives the world his full <br/>story. The people. The faith. The blueprint. The moments that <br/>almost broke him and the ones that built him into everything <br/>he is today.<br/><br/>He opens up about how NIPSEY HUSSLE showed him the blueprint <br/>of how to move — and why being able to give Nipsey his flowers <br/>before he passed is one of the most powerful moments of his <br/>life. He talks about YOUNG THUG telling him he&apos;s operating in <br/>another dimension. He credits SIETE7X as the brother who saw <br/>his star before the world did. He speaks on his MANAGER — the <br/>prophet in his life who has been right every single time. And <br/>above everything — he talks about GOD. How every closed door <br/>was a redirect. How every person placed in his path was <br/>intentional. And how MR. LA II is the proof that when you <br/>trust the process and keep going — everything comes <br/>to fruition.<br/><br/>From a felony that closed every door, to performing for Ciroc <br/>bottles just to be heard, to DJ Mustard rewinding his CD in a <br/>Benz asking &quot;who IS this?&quot; — this is the full story of a man <br/>who refused to quit.</p>]]></content:encoded>
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    <itunes:author>Rasheed Bailey</itunes:author>
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    <pubDate>Sat, 30 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kris D. Lofton on 50 Cent’s Power, Rejection and Why Relationships Are Everything</itunes:title>
    <title>Kris D. Lofton on 50 Cent’s Power, Rejection and Why Relationships Are Everything</title>
    <itunes:summary><![CDATA[Kris D. Lofton opens up on 50 Cent, Power Book IV Force, Starz, actor interview, entrepreneurship, motivation, success, relationships, and the Keep Going journey.  In this episode of Showtime Speaks: The Keep Going Podcast, Kris D. Lofton shares the full story behind rejection, real success, and why relationships are everything. From Power Book IV: Force to Hardball, Ballers, Family Guy, Snowfall, and building Your Boyfriend Can’t Cook, this is a deeper conversation about mindset, ownership, ...]]></itunes:summary>
    <description><![CDATA[<p>Kris D. Lofton opens up on 50 Cent, Power Book IV Force, Starz, actor interview, entrepreneurship, motivation, success, relationships, and the Keep Going journey.<br/><br/>In this episode of Showtime Speaks: The Keep Going Podcast, Kris D. Lofton shares the full story behind rejection, real success, and why relationships are everything. From Power Book IV: Force to Hardball, Ballers, Family Guy, Snowfall, and building Your Boyfriend Can’t Cook, this is a deeper conversation about mindset, ownership, perseverance, and what it really takes to keep going.<br/><br/>Known to many fans as Jenard Sampson on 50 Cent’s hit Starz series Power Book IV: Force, Kris D. Lofton opens up about auditioning for every Power spinoff, moving to Los Angeles with 300 dollars, sleeping on a pallet on the floor, and finding a way to keep going when everything was against him. He also talks about how relationships changed his life and career, how he built Your Boyfriend Can’t Cook, and why real success looks different than what people see online.<br/><br/>If you’re a fan of Kris D. Lofton, 50 Cent, Power Book IV: Force, Power Universe, Hardball, Ballers, Family Guy, Snowfall, entrepreneurship, motivation, actor interviews, and real stories about growth, this episode is for you.<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Kris D. Lofton opens up on 50 Cent, Power Book IV Force, Starz, actor interview, entrepreneurship, motivation, success, relationships, and the Keep Going journey.<br/><br/>In this episode of Showtime Speaks: The Keep Going Podcast, Kris D. Lofton shares the full story behind rejection, real success, and why relationships are everything. From Power Book IV: Force to Hardball, Ballers, Family Guy, Snowfall, and building Your Boyfriend Can’t Cook, this is a deeper conversation about mindset, ownership, perseverance, and what it really takes to keep going.<br/><br/>Known to many fans as Jenard Sampson on 50 Cent’s hit Starz series Power Book IV: Force, Kris D. Lofton opens up about auditioning for every Power spinoff, moving to Los Angeles with 300 dollars, sleeping on a pallet on the floor, and finding a way to keep going when everything was against him. He also talks about how relationships changed his life and career, how he built Your Boyfriend Can’t Cook, and why real success looks different than what people see online.<br/><br/>If you’re a fan of Kris D. Lofton, 50 Cent, Power Book IV: Force, Power Universe, Hardball, Ballers, Family Guy, Snowfall, entrepreneurship, motivation, actor interviews, and real stories about growth, this episode is for you.<br/><br/></p>]]></content:encoded>
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    <itunes:author>Rasheed Bailey</itunes:author>
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    <pubDate>Wed, 06 May 2026 19:00:00 -0400</pubDate>
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    <itunes:title>B.J. Johnson: Undrafted, Overlooked &amp; Still Made the NBA | The Untold Story</itunes:title>
    <title>B.J. Johnson: Undrafted, Overlooked &amp; Still Made the NBA | The Untold Story</title>
    <itunes:summary><![CDATA[What does it really take to keep going when the NBA dream doesn’t happen the way you planned? In this episode of the ShowTimeSpeaks Keep Going Podcast, B.J. Johnson shares the full story of his basketball journey — from Lower Merion to Syracuse, La Salle, the G League, overseas, and eventually the NBA. B.J. opens up about being overlooked, going undrafted, getting cut, fighting through setbacks, and staying ready through every stage of the process. He also talks about what Lower Merion meant ...]]></itunes:summary>
    <description><![CDATA[<p><strong>What does it really take to keep going when the NBA dream doesn’t happen the way you planned?</strong></p><p>In this episode of the ShowTimeSpeaks Keep Going Podcast, B.J. Johnson shares the full story of his basketball journey — from Lower Merion to Syracuse, La Salle, the G League, overseas, and eventually the NBA.</p><p>B.J. opens up about being overlooked, going undrafted, getting cut, fighting through setbacks, and staying ready through every stage of the process. He also talks about what Lower Merion meant to him, Kobe Bryant’s impact on that program, his relationship with his dad, what happened at Syracuse, the grind of professional basketball, and the advice Vince Carter gave him that stayed with him.</p><p>This is more than a basketball story. It’s a conversation about resilience, belief, preparation, and what it looks like to keep going when life keeps testing you.</p><p>If you’re an athlete, a hooper, or somebody chasing something big, this episode is for you.</p><p><strong>In this episode, B.J. Johnson talks about:</strong></p><ul><li><p>Lower Merion and Kobe Bryant’s legacy</p></li><li><p>Choosing Syracuse and later transferring to La Salle</p></li><li><p>Going undrafted and dealing with draft night</p></li><li><p>The G League grind and making it to the NBA</p></li><li><p>Vince Carter’s advice and veteran leadership</p></li><li><p>His Phoenix Suns setback</p></li><li><p>Playing overseas in Australia, Spain, and Russia</p></li><li><p>His relationship with his dad and the mindset it built</p></li><li><p>Why he never gave up on himself</p></li></ul><p><strong>Watch the full episode and tap in with the journey.</strong></p><p><br/></p>
]]></description>
    <content:encoded><![CDATA[<p><strong>What does it really take to keep going when the NBA dream doesn’t happen the way you planned?</strong></p><p>In this episode of the ShowTimeSpeaks Keep Going Podcast, B.J. Johnson shares the full story of his basketball journey — from Lower Merion to Syracuse, La Salle, the G League, overseas, and eventually the NBA.</p><p>B.J. opens up about being overlooked, going undrafted, getting cut, fighting through setbacks, and staying ready through every stage of the process. He also talks about what Lower Merion meant to him, Kobe Bryant’s impact on that program, his relationship with his dad, what happened at Syracuse, the grind of professional basketball, and the advice Vince Carter gave him that stayed with him.</p><p>This is more than a basketball story. It’s a conversation about resilience, belief, preparation, and what it looks like to keep going when life keeps testing you.</p><p>If you’re an athlete, a hooper, or somebody chasing something big, this episode is for you.</p><p><strong>In this episode, B.J. Johnson talks about:</strong></p><ul><li><p>Lower Merion and Kobe Bryant’s legacy</p></li><li><p>Choosing Syracuse and later transferring to La Salle</p></li><li><p>Going undrafted and dealing with draft night</p></li><li><p>The G League grind and making it to the NBA</p></li><li><p>Vince Carter’s advice and veteran leadership</p></li><li><p>His Phoenix Suns setback</p></li><li><p>Playing overseas in Australia, Spain, and Russia</p></li><li><p>His relationship with his dad and the mindset it built</p></li><li><p>Why he never gave up on himself</p></li></ul><p><strong>Watch the full episode and tap in with the journey.</strong></p><p><br/></p>
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    <pubDate>Wed, 29 Apr 2026 15:36:28 -0400</pubDate>
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    <itunes:title>Surprise Birthday &amp; The Hard Truth About New Levels In Life | ShowTimeSpeaks</itunes:title>
    <title>Surprise Birthday &amp; The Hard Truth About New Levels In Life | ShowTimeSpeaks</title>
    <itunes:summary><![CDATA[Leveling Up | Growth Mindset | Birthday Surprise | Personal Growth | Motivation | New Year New Level | Keep Going Podcast | Matt Beck | Free Salon EducationWe Surprised Matt Beck (Free Salon Education) On His Birthday &amp; Had The Realest Talk About New Levels In Life | ShowTimeSpeaks Keep Going PodcastMatt Beck from Free Salon Education stopped by the Keep Going Podcast — and we surprised him with a birthday he didn't see coming. What started as a celebration turned into one of the realest ...]]></itunes:summary>
    <description><![CDATA[<p>Leveling Up | Growth Mindset | Birthday Surprise | Personal Growth | Motivation | New Year New Level | Keep Going Podcast | Matt Beck | Free Salon EducationWe Surprised Matt Beck (Free Salon Education) On His Birthday &amp; Had The Realest Talk About New Levels In Life | ShowTimeSpeaks Keep Going PodcastMatt Beck from Free Salon Education stopped by the Keep Going Podcast — and we surprised him with a birthday he didn&apos;t see coming. What started as a celebration turned into one of the realest conversations we&apos;ve ever had about leveling up, life transitions, fatherhood, business growth, and what it actually takes to keep going.Matt has built over 1 million subscribers on YouTube through Free Salon Education — and in this episode he opens up about new seasons of life, multiple revenue streams, the creator journey, and stepping into the next phase with purpose.Kenny breaks down building Red Camp Performance from the ground up — training NFL athletes alongside everyday people and what it really means to push someone past their limits.And Rasheed gets real about his own creator evolution — going from a cell phone to a full Sony FX2 setup, learning S-Log, LUT files, and owning his entire vision as a content creator.If you&apos;re leveling up, building something, or just trying to keep going — this episode is for you.</p>
]]></description>
    <content:encoded><![CDATA[<p>Leveling Up | Growth Mindset | Birthday Surprise | Personal Growth | Motivation | New Year New Level | Keep Going Podcast | Matt Beck | Free Salon EducationWe Surprised Matt Beck (Free Salon Education) On His Birthday &amp; Had The Realest Talk About New Levels In Life | ShowTimeSpeaks Keep Going PodcastMatt Beck from Free Salon Education stopped by the Keep Going Podcast — and we surprised him with a birthday he didn&apos;t see coming. What started as a celebration turned into one of the realest conversations we&apos;ve ever had about leveling up, life transitions, fatherhood, business growth, and what it actually takes to keep going.Matt has built over 1 million subscribers on YouTube through Free Salon Education — and in this episode he opens up about new seasons of life, multiple revenue streams, the creator journey, and stepping into the next phase with purpose.Kenny breaks down building Red Camp Performance from the ground up — training NFL athletes alongside everyday people and what it really means to push someone past their limits.And Rasheed gets real about his own creator evolution — going from a cell phone to a full Sony FX2 setup, learning S-Log, LUT files, and owning his entire vision as a content creator.If you&apos;re leveling up, building something, or just trying to keep going — this episode is for you.</p>
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    <pubDate>Mon, 27 Apr 2026 09:27:29 -0400</pubDate>
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