Sun, 31 May 2026 11:26:54 -0400 https://redcircle.com/shows/senior-fitness-podcast en-US © 2026 Senior Fitness Podcast yes 6c49970c-e9f0-4a05-835b-3a8b69b859d9 Senior Fitness Podcast episodic false The Senior Fitness Podcast explores what it really means to stay active, healthy, and competitive as we get older. Through conversations with athletes, coaches, professionals, and everyday people with extraordinary stories, the podcast dives into fitness, longevity, mindset, recovery, and the habits that help people keep showing up — at every stage of life.

]]> Buzzsprout (https://www.buzzsprout.com) Senior Fitness Podcast https://storage.buzzsprout.com/cswcktzrx4wod6len8u1npqguczq?.jpg https://redcircle.com/shows/senior-fitness-podcast Episode 8: Paul Merson (Finding wealth in the moment) Paul Merson’s football career brought trophies, fame, and life at the very top of the game — but behind it came battles with addiction, mental health, and finding purpose beyond football. In this episode, the Arsenal and England legend reflects on recovery, family life, fitness, aging, and the lessons he’s learned through decades in and out of the spotlight. From old-school football stories and dressing room culture to living in the moment and rebuilding life one day at a time, this is a deeply honest conversation on perspective, resilience, and what really matters.

]]> Paul Merson’s football career brought trophies, fame, and life at the very top of the game — but behind it came battles with addiction, mental health, and finding purpose beyond football. In this episode, the Arsenal and England legend reflects on recovery, family life, fitness, aging, and the lessons he’s learned through decades in and out of the spotlight. From old-school football stories and dressing room culture to living in the moment and rebuilding life one day at a time, this is a deeply honest conversation on perspective, resilience, and what really matters.

]]> Senior Fitness Podcast 13d4c128-4c2c-4b67-bf87-3d3a20fbddf7 Sun, 31 May 2026 11:01:10 -0400 2832 8 false Episode 7: Trevor Smith (Hitting podiums at 60) Trevor Smith didn’t start his fitness journey with a podium finish — it started with a wake-up call from a wedding photo. In this episode, Trevor shares how he rebuilt his health, lost weight, and went from feeling unfit at 60 to competing in HYROX World Championships. From mindset shifts and morning routines to accountability, nutrition, recovery, and longevity, this is a conversation on staying competitive, building sustainable habits, and redefining what aging well can look like.

]]> Trevor Smith didn’t start his fitness journey with a podium finish — it started with a wake-up call from a wedding photo. In this episode, Trevor shares how he rebuilt his health, lost weight, and went from feeling unfit at 60 to competing in HYROX World Championships. From mindset shifts and morning routines to accountability, nutrition, recovery, and longevity, this is a conversation on staying competitive, building sustainable habits, and redefining what aging well can look like.

]]> Senior Fitness Podcast a5b19edf-315d-4d24-8f5e-bab13d03223b Sun, 31 May 2026 11:00:29 -0400 2766 7 false