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  <title>Ten UNEDITED Minutes of Marlena&#39;s Time</title>

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  <copyright>© 2026 Ten UNEDITED Minutes of Marlena&#39;s Time</copyright>
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  <podcast:txt purpose="verify">marlenaballinger@gmail.com</podcast:txt>
  <itunes:author>Marlena Ballinger</itunes:author>
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  <description><![CDATA[<p>Ten UNEDITED Minutes of Marlena’s Time is exactly what it sounds like—ten minutes, one take, no edits.</p><p><br></p><p>Each morning, Marlena hits record and talks about whatever’s on her mind that day. Some days it’s business. Some days it’s faith. Some days it’s just real life as it’s happening.</p><p><br></p><p>No scripts. No overthinking. No polished version—just honest thoughts, in real time.</p><p><br></p><p>You never really know what you’re going to get… and that’s kind of the point.</p>]]></description>
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    <itunes:name>Marlena Ballinger</itunes:name>
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    <itunes:title>Episode 78: 11 Months Later -- From Heartbreak to the Most Beautiful Day</itunes:title>
    <title>Episode 78: 11 Months Later -- From Heartbreak to the Most Beautiful Day</title>
    <itunes:summary><![CDATA[September 1, 2026 was the most incredible day of my life. Almost exactly 11 months after our family experienced the heartbreaking loss of our second grandbaby, my third granddaughter, Teegan, was born. After a high-risk pregnancy filled with worry, fear, prayers, and memories of what we'd been through before, the moment she arrived felt like the complete opposite end of the spectrum. In this episode, I tell you the story of the days leading up to Teegan's birth, the long hours of wondering wh...]]></itunes:summary>
    <description><![CDATA[<p>September 1, 2026 was the most incredible day of my life.</p><p>Almost exactly 11 months after our family experienced the heartbreaking loss of our second grandbaby, my third granddaughter, Teegan, was born. After a high-risk pregnancy filled with worry, fear, prayers, and memories of what we&apos;d been through before, the moment she arrived felt like the complete opposite end of the spectrum.</p><p>In this episode, I tell you the story of the days leading up to Teegan&apos;s birth, the long hours of wondering whether my daughter, Hannah, was actually in labor, and the moment everything changed. I share what it was like to stand beside my daughter through her C-section, watch my granddaughter take her first breaths, and hold her for the first time.</p><p>And yes... I cried. A LOT.</p><p>I also talk about watching Hannah and Teegan&apos;s dad step into parenthood again, how much they&apos;ve grown since becoming parents at 17, and why watching them raise their beautiful girls is one of the greatest blessings of my life.</p><p>This episode is about grief, answered prayers, motherhood, grandmotherhood, family, and the overwhelming gratitude that comes when something you&apos;ve prayed so hard for finally arrives.</p><p>Welcome to the world, sweet Teegan. ♥️</p><p>Thank you for listening to another completely unedited 10 minutes of my time... which somehow turned into almost 20.</p><p>Love you guys. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>September 1, 2026 was the most incredible day of my life.</p><p>Almost exactly 11 months after our family experienced the heartbreaking loss of our second grandbaby, my third granddaughter, Teegan, was born. After a high-risk pregnancy filled with worry, fear, prayers, and memories of what we&apos;d been through before, the moment she arrived felt like the complete opposite end of the spectrum.</p><p>In this episode, I tell you the story of the days leading up to Teegan&apos;s birth, the long hours of wondering whether my daughter, Hannah, was actually in labor, and the moment everything changed. I share what it was like to stand beside my daughter through her C-section, watch my granddaughter take her first breaths, and hold her for the first time.</p><p>And yes... I cried. A LOT.</p><p>I also talk about watching Hannah and Teegan&apos;s dad step into parenthood again, how much they&apos;ve grown since becoming parents at 17, and why watching them raise their beautiful girls is one of the greatest blessings of my life.</p><p>This episode is about grief, answered prayers, motherhood, grandmotherhood, family, and the overwhelming gratitude that comes when something you&apos;ve prayed so hard for finally arrives.</p><p>Welcome to the world, sweet Teegan. ♥️</p><p>Thank you for listening to another completely unedited 10 minutes of my time... which somehow turned into almost 20.</p><p>Love you guys. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 08 Sep 2026 19:00:00 -0400</pubDate>
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    <itunes:duration>1133</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>Episode 77: I&#39;M BACK! And Apparently My Body Had Other Plans…</itunes:title>
    <title>Episode 77: I&#39;M BACK! And Apparently My Body Had Other Plans…</title>
    <itunes:summary><![CDATA[I'M BACK! After a four-week hiatus, I am finally back behind the microphone—and WOW, what a four weeks it has been! In this episode, I catch you up on where I've been and why I've been away. I had a hysterectomy, which meant going from perimenopause to menopause basically overnight, and let me tell you… recovery has been one of the strangest experiences of my life. I'm sharing what those first four weeks really looked like—the surgery, the pain (and the pain medicine 😂), the exhaustion, the b...]]></itunes:summary>
    <description><![CDATA[<p><b>I&apos;M BACK!</b></p><p>After a four-week hiatus, I am finally back behind the microphone—and WOW, what a four weeks it has been!</p><p>In this episode, I catch you up on where I&apos;ve been and why I&apos;ve been away. I had a hysterectomy, which meant going from perimenopause to menopause basically overnight, and let me tell you… recovery has been one of the strangest experiences of my life.</p><p>I&apos;m sharing what those first four weeks really looked like—the surgery, the pain (and the pain medicine 😂), the exhaustion, the brain fog, hot flashes, hormones, and the frustrating realization that even when you <em>think</em> you&apos;re ready to get back to normal, your body may have other plans.</p><p>But there have also been so many blessings tucked into these past few weeks, and I&apos;m incredibly grateful for the doctors, nurses, family, friends, prayers, and people who have cared for me along the way.</p><p>And just when I thought I was finally ready to get back to the podcast… <b>my daughter had a baby!</b> ❤️</p><p>So this is just Part One of my comeback. Tomorrow, we&apos;re talking about THAT story—and trust me, you&apos;re going to want to hear it.</p><p>Thank you for sticking with me, supporting me, and praying for me while I was away. I have missed you guys more than you know.</p><p>I&apos;m back. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>I&apos;M BACK!</b></p><p>After a four-week hiatus, I am finally back behind the microphone—and WOW, what a four weeks it has been!</p><p>In this episode, I catch you up on where I&apos;ve been and why I&apos;ve been away. I had a hysterectomy, which meant going from perimenopause to menopause basically overnight, and let me tell you… recovery has been one of the strangest experiences of my life.</p><p>I&apos;m sharing what those first four weeks really looked like—the surgery, the pain (and the pain medicine 😂), the exhaustion, the brain fog, hot flashes, hormones, and the frustrating realization that even when you <em>think</em> you&apos;re ready to get back to normal, your body may have other plans.</p><p>But there have also been so many blessings tucked into these past few weeks, and I&apos;m incredibly grateful for the doctors, nurses, family, friends, prayers, and people who have cared for me along the way.</p><p>And just when I thought I was finally ready to get back to the podcast… <b>my daughter had a baby!</b> ❤️</p><p>So this is just Part One of my comeback. Tomorrow, we&apos;re talking about THAT story—and trust me, you&apos;re going to want to hear it.</p><p>Thank you for sticking with me, supporting me, and praying for me while I was away. I have missed you guys more than you know.</p><p>I&apos;m back. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 07 Sep 2026 11:00:00 -0400</pubDate>
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    <itunes:duration>679</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Day 35: Being an Aunt: A Gift I&#39;ll Never Take for Granted</itunes:title>
    <title>Day 35: Being an Aunt: A Gift I&#39;ll Never Take for Granted</title>
    <itunes:summary><![CDATA[Some of life's greatest blessings don't come with a title...but for me, being an aunt is one I'll never take for granted. Today's episode began with a beautiful letter from my dear friend, Rebecca, sharing her own journey as an aunt. Her words stirred something in my heart and reminded me just how much my nieces and nephews have shaped my life. Being their aunt has been one of my greatest joys, and I hope they always know how deeply they are loved. As I prepare for surgery tomorrow, this conv...]]></itunes:summary>
    <description><![CDATA[<p>Some of life&apos;s greatest blessings don&apos;t come with a title...but for me, being an aunt is one I&apos;ll never take for granted.</p><p>Today&apos;s episode began with a beautiful letter from my dear friend, Rebecca, sharing her own journey as an aunt. Her words stirred something in my heart and reminded me just how much my nieces and nephews have shaped my life. Being their aunt has been one of my greatest joys, and I hope they always know how deeply they are loved.</p><p>As I prepare for surgery tomorrow, this conversation naturally turned into one of gratitude—for family, for friendships, for prayers, and for the people who stand beside us through every season of life.</p><p>If you&apos;re blessed to be an aunt, uncle, parent, grandparent, or simply someone who loves a child with your whole heart, I hope this episode reminds you to never take those relationships for granted.</p><p>Thank you for spending these 10 unedited minutes with me. Your prayers and encouragement mean more than words can say. Until next time...remember, life isn&apos;t perfect, but it&apos;s beautiful. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some of life&apos;s greatest blessings don&apos;t come with a title...but for me, being an aunt is one I&apos;ll never take for granted.</p><p>Today&apos;s episode began with a beautiful letter from my dear friend, Rebecca, sharing her own journey as an aunt. Her words stirred something in my heart and reminded me just how much my nieces and nephews have shaped my life. Being their aunt has been one of my greatest joys, and I hope they always know how deeply they are loved.</p><p>As I prepare for surgery tomorrow, this conversation naturally turned into one of gratitude—for family, for friendships, for prayers, and for the people who stand beside us through every season of life.</p><p>If you&apos;re blessed to be an aunt, uncle, parent, grandparent, or simply someone who loves a child with your whole heart, I hope this episode reminds you to never take those relationships for granted.</p><p>Thank you for spending these 10 unedited minutes with me. Your prayers and encouragement mean more than words can say. Until next time...remember, life isn&apos;t perfect, but it&apos;s beautiful. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 05 Aug 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>744</itunes:duration>
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    <itunes:title>Day 34: Everybody Needs an Amanda | The People Who Carry Us Through Life</itunes:title>
    <title>Day 34: Everybody Needs an Amanda | The People Who Carry Us Through Life</title>
    <itunes:summary><![CDATA[We all have an "Amanda." Maybe it's a cousin, a best friend, a sibling, or someone who has quietly stood by your side through every season of life. In today's episode, I share a heartfelt letter my friend Rebecca wrote to her cousin Amanda. As I read her words, I couldn't help but reflect on my own cousin Amanda and the countless ways she's been a source of strength, encouragement, and unwavering support throughout my life. This episode is a reminder to pause, appreciate the people who carry ...]]></itunes:summary>
    <description><![CDATA[<p><b>We all have an &quot;Amanda.&quot;</b></p><p>Maybe it&apos;s a cousin, a best friend, a sibling, or someone who has quietly stood by your side through every season of life.</p><p>In today&apos;s episode, I share a heartfelt letter my friend Rebecca wrote to her cousin Amanda. As I read her words, I couldn&apos;t help but reflect on my own cousin Amanda and the countless ways she&apos;s been a source of strength, encouragement, and unwavering support throughout my life.</p><p>This episode is a reminder to pause, appreciate the people who carry us through life&apos;s highs and lows, and maybe even let them know just how much they mean to us.</p><p><b>Who&apos;s the Amanda in your life?</b> ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>We all have an &quot;Amanda.&quot;</b></p><p>Maybe it&apos;s a cousin, a best friend, a sibling, or someone who has quietly stood by your side through every season of life.</p><p>In today&apos;s episode, I share a heartfelt letter my friend Rebecca wrote to her cousin Amanda. As I read her words, I couldn&apos;t help but reflect on my own cousin Amanda and the countless ways she&apos;s been a source of strength, encouragement, and unwavering support throughout my life.</p><p>This episode is a reminder to pause, appreciate the people who carry us through life&apos;s highs and lows, and maybe even let them know just how much they mean to us.</p><p><b>Who&apos;s the Amanda in your life?</b> ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 04 Aug 2026 15:00:00 -0400</pubDate>
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    <itunes:duration>538</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>75</itunes:episode>
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    <itunes:title>Day 33: Sometimes Mondays Are Just Mondays</itunes:title>
    <title>Day 33: Sometimes Mondays Are Just Mondays</title>
    <itunes:summary><![CDATA[Sometimes Mondays don't have a grand lesson. They're just...Mondays. This episode is part of my 28 Love Letters series, proudly sponsored by my dear friend, Rebecca Conklin-Klieboemer. Rebecca spent the month of February writing a love letter every single day, and this series is my way of carrying that same spirit of encouragement, gratitude, and genuine connection forward. I'm so grateful for her generosity in making these conversations possible. In today's unedited ten minutes, I'm sharing ...]]></itunes:summary>
    <description><![CDATA[<p><b>Sometimes Mondays don&apos;t have a grand lesson.</b></p><p>They&apos;re just...Mondays.</p><p>This episode is part of my <b>28 Love Letters</b> series, proudly sponsored by my dear friend, <b>Rebecca Conklin-Klieboemer</b>. Rebecca spent the month of February writing a love letter every single day, and this series is my way of carrying that same spirit of encouragement, gratitude, and genuine connection forward. I&apos;m so grateful for her generosity in making these conversations possible.</p><p>In today&apos;s unedited ten minutes, I&apos;m sharing a little bit of everything—my granddaughter&apos;s latest adventures, a look ahead at the week, and a few random thoughts that were on my mind as another week begins.</p><p>Life isn&apos;t always polished, and neither is this podcast. Sometimes it&apos;s simply about sitting down with a cup of coffee and catching up like old friends.</p><p>As I wrap up today&apos;s episode, I also share about an upcoming surgery and ask for your prayers. Your encouragement, friendship, and support mean more to me than you know, and I&apos;d truly appreciate you keeping me in your prayers in the days ahead.</p><p>If you&apos;ve ever needed a quiet conversation and a reminder that ordinary days still matter, this episode is for you.</p><p>♥️ Thanks for spending ten unedited minutes with me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sometimes Mondays don&apos;t have a grand lesson.</b></p><p>They&apos;re just...Mondays.</p><p>This episode is part of my <b>28 Love Letters</b> series, proudly sponsored by my dear friend, <b>Rebecca Conklin-Klieboemer</b>. Rebecca spent the month of February writing a love letter every single day, and this series is my way of carrying that same spirit of encouragement, gratitude, and genuine connection forward. I&apos;m so grateful for her generosity in making these conversations possible.</p><p>In today&apos;s unedited ten minutes, I&apos;m sharing a little bit of everything—my granddaughter&apos;s latest adventures, a look ahead at the week, and a few random thoughts that were on my mind as another week begins.</p><p>Life isn&apos;t always polished, and neither is this podcast. Sometimes it&apos;s simply about sitting down with a cup of coffee and catching up like old friends.</p><p>As I wrap up today&apos;s episode, I also share about an upcoming surgery and ask for your prayers. Your encouragement, friendship, and support mean more to me than you know, and I&apos;d truly appreciate you keeping me in your prayers in the days ahead.</p><p>If you&apos;ve ever needed a quiet conversation and a reminder that ordinary days still matter, this episode is for you.</p><p>♥️ Thanks for spending ten unedited minutes with me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 03 Aug 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>607</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>Day 32: A Letter, A Lesson, A Little More Grace</itunes:title>
    <title>Day 32: A Letter, A Lesson, A Little More Grace</title>
    <itunes:summary><![CDATA[Sometimes the simplest reminders are the ones that stay with us the longest. In today's episode, I share a handwritten letter from my dear friend, Rebecca, that challenged me to choose kindness, extend grace, and remember that every person we meet has a story we may never fully understand. Her words led me to reflect on a few recent experiences that reminded me just how quick we can be to judge—and how much our world needs people who choose compassion instead. Join me for ten unedited minutes...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the simplest reminders are the ones that stay with us the longest.</p><p>In today&apos;s episode, I share a handwritten letter from my dear friend, Rebecca, that challenged me to choose kindness, extend grace, and remember that every person we meet has a story we may never fully understand.</p><p>Her words led me to reflect on a few recent experiences that reminded me just how quick we can be to judge—and how much our world needs people who choose compassion instead.</p><p>Join me for ten unedited minutes as we talk about giving others the benefit of the doubt, leading with grace, and discovering how even the smallest acts of kindness can leave a lasting impact.</p><p>♥️ Thanks for spending ten unedited minutes with me today. If this episode encouraged you, I hope you&apos;ll share it with someone who could use the reminder.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the simplest reminders are the ones that stay with us the longest.</p><p>In today&apos;s episode, I share a handwritten letter from my dear friend, Rebecca, that challenged me to choose kindness, extend grace, and remember that every person we meet has a story we may never fully understand.</p><p>Her words led me to reflect on a few recent experiences that reminded me just how quick we can be to judge—and how much our world needs people who choose compassion instead.</p><p>Join me for ten unedited minutes as we talk about giving others the benefit of the doubt, leading with grace, and discovering how even the smallest acts of kindness can leave a lasting impact.</p><p>♥️ Thanks for spending ten unedited minutes with me today. If this episode encouraged you, I hope you&apos;ll share it with someone who could use the reminder.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19581640-day-32-a-letter-a-lesson-a-little-more-grace.mp3" length="11623581" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 31 Jul 2026 14:00:00 -0400</pubDate>
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    <itunes:duration>963</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 31: The Love Letter We All Need to Read...and Write</itunes:title>
    <title>Day 31: The Love Letter We All Need to Read...and Write</title>
    <itunes:summary><![CDATA[Today begins with one of the most beautiful love letters I've ever heard. Written years ago by my dear friend Rebecca Conklin-Kleibomer, it's a reminder that before we pour into everyone else, we have to take care of ourselves. Her words challenged me to ask an important question: What would I say if I wrote myself a love letter? That message became even more meaningful after I missed yesterday's podcast because of a chronic migraine. I share what migraines really feel like, why they're so mu...]]></itunes:summary>
    <description><![CDATA[<p><b><em>Today begins with one of the most beautiful love letters I&apos;ve ever heard.</em></b></p><p>Written years ago by my dear friend Rebecca Conklin-Kleibomer, it&apos;s a reminder that before we pour into everyone else, we have to take care of ourselves. Her words challenged me to ask an important question: <em>What would I say if I wrote myself a love letter?</em></p><p>That message became even more meaningful after I missed yesterday&apos;s podcast because of a chronic migraine. I share what migraines really feel like, why they&apos;re so much more than &quot;just a headache,&quot; and how learning to listen to my body has been an important part of taking care of myself.</p><p>It&apos;s a conversation about grace, invisible battles, self-compassion, and remembering to fill our own tanks before trying to fill everyone else&apos;s.</p><p>I hope today&apos;s episode encourages you to pause, show yourself a little kindness, and maybe even write your own love letter.</p><p>♥️ Marlena</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Today begins with one of the most beautiful love letters I&apos;ve ever heard.</em></b></p><p>Written years ago by my dear friend Rebecca Conklin-Kleibomer, it&apos;s a reminder that before we pour into everyone else, we have to take care of ourselves. Her words challenged me to ask an important question: <em>What would I say if I wrote myself a love letter?</em></p><p>That message became even more meaningful after I missed yesterday&apos;s podcast because of a chronic migraine. I share what migraines really feel like, why they&apos;re so much more than &quot;just a headache,&quot; and how learning to listen to my body has been an important part of taking care of myself.</p><p>It&apos;s a conversation about grace, invisible battles, self-compassion, and remembering to fill our own tanks before trying to fill everyone else&apos;s.</p><p>I hope today&apos;s episode encourages you to pause, show yourself a little kindness, and maybe even write your own love letter.</p><p>♥️ Marlena</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 30 Jul 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>922</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 30: I&#39;m Finally Saying This Out Loud | The Dream That&#39;s Beginning to Take Shape</itunes:title>
    <title>Day 30: I&#39;m Finally Saying This Out Loud | The Dream That&#39;s Beginning to Take Shape</title>
    <itunes:summary><![CDATA[For today's episode, I'm finally saying something out loud that's been quietly growing in the back of my mind. What started as a simple Route 66 dream is beginning to take on a life of its own. What if, for a special series, this podcast hit the road? What if I traveled Route 66, stopped in small towns, highlighted local businesses, shared their stories, and invited you along for the adventure? It's still just an idea—but sometimes the best dreams begin by simply saying them out loud. I also ...]]></itunes:summary>
    <description><![CDATA[<p><b>For today&apos;s episode, I&apos;m finally saying something out loud that&apos;s been quietly growing in the back of my mind.</b></p><p><b>What started as a simple Route 66 dream is beginning to take on a life of its own.</b></p><p>What if, for a special series, this podcast hit the road? What if I traveled Route 66, stopped in small towns, highlighted local businesses, shared their stories, and invited you along for the adventure? It&apos;s still just an idea—but sometimes the best dreams begin by simply saying them out loud.</p><p>I also read another beautiful letter from my dear friend <b>Rebecca Conklin Kleibomer</b> as part of her 60-episode sponsorship series, reflecting on her love for the Toledo Opera and the impact one person can have on a community.</p><p>This episode is about dreaming big, celebrating small businesses, believing in rural America, and having the courage to share an idea before you know exactly how it&apos;s going to happen.</p><p><b>Maybe this is the beginning of something really special.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>For today&apos;s episode, I&apos;m finally saying something out loud that&apos;s been quietly growing in the back of my mind.</b></p><p><b>What started as a simple Route 66 dream is beginning to take on a life of its own.</b></p><p>What if, for a special series, this podcast hit the road? What if I traveled Route 66, stopped in small towns, highlighted local businesses, shared their stories, and invited you along for the adventure? It&apos;s still just an idea—but sometimes the best dreams begin by simply saying them out loud.</p><p>I also read another beautiful letter from my dear friend <b>Rebecca Conklin Kleibomer</b> as part of her 60-episode sponsorship series, reflecting on her love for the Toledo Opera and the impact one person can have on a community.</p><p>This episode is about dreaming big, celebrating small businesses, believing in rural America, and having the courage to share an idea before you know exactly how it&apos;s going to happen.</p><p><b>Maybe this is the beginning of something really special.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19564499-day-30-i-m-finally-saying-this-out-loud-the-dream-that-s-beginning-to-take-shape.mp3" length="9216208" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 28 Jul 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>762</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 29: God Sent Me Two Signs This Weekend</itunes:title>
    <title>Day 29: God Sent Me Two Signs This Weekend</title>
    <itunes:summary><![CDATA[Have you ever wondered if the work you're doing is actually making a difference? This weekend, God answered that question for me in a way I never expected. Through two completely different conversations, I was reminded that sometimes we never truly know how our words, our kindness, or even a simple podcast can impact someone else's life. It was one of those moments where I couldn't help but stop and say, "Okay, God...I hear You." In today's 10 unedited minutes, I'm sharing those unexpected en...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered if the work you&apos;re doing is actually making a difference?</p><p>This weekend, God answered that question for me in a way I never expected.</p><p>Through two completely different conversations, I was reminded that sometimes we never truly know how our words, our kindness, or even a simple podcast can impact someone else&apos;s life. It was one of those moments where I couldn&apos;t help but stop and say, &quot;Okay, God...I hear You.&quot;</p><p>In today&apos;s 10 unedited minutes, I&apos;m sharing those unexpected encounters, why they meant so much to me, and how they reminded me that God often uses ordinary people in extraordinary ways.</p><p>Maybe you&apos;ve been wondering if your own efforts matter. I hope today&apos;s episode encourages you the way this weekend encouraged me.</p><p>Thanks for spending 10 unedited minutes with me.</p><p>♥️ Marlena</p><p><b>Podcast Sponsor</b><br/>A heartfelt thank you to <b>Rebecca Conklin-Klieboemer</b> for sponsoring this special 60-day series of <em>10 Unedited Minutes of Marlena&apos;s Time</em>. Your generosity helps keep these conversations going and allows stories of faith, hope, and encouragement to reach listeners around the world.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered if the work you&apos;re doing is actually making a difference?</p><p>This weekend, God answered that question for me in a way I never expected.</p><p>Through two completely different conversations, I was reminded that sometimes we never truly know how our words, our kindness, or even a simple podcast can impact someone else&apos;s life. It was one of those moments where I couldn&apos;t help but stop and say, &quot;Okay, God...I hear You.&quot;</p><p>In today&apos;s 10 unedited minutes, I&apos;m sharing those unexpected encounters, why they meant so much to me, and how they reminded me that God often uses ordinary people in extraordinary ways.</p><p>Maybe you&apos;ve been wondering if your own efforts matter. I hope today&apos;s episode encourages you the way this weekend encouraged me.</p><p>Thanks for spending 10 unedited minutes with me.</p><p>♥️ Marlena</p><p><b>Podcast Sponsor</b><br/>A heartfelt thank you to <b>Rebecca Conklin-Klieboemer</b> for sponsoring this special 60-day series of <em>10 Unedited Minutes of Marlena&apos;s Time</em>. Your generosity helps keep these conversations going and allows stories of faith, hope, and encouragement to reach listeners around the world.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19557963-day-29-god-sent-me-two-signs-this-weekend.mp3" length="9822689" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 27 Jul 2026 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19557963/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19557963/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19557963/transcript.vtt" type="text/vtt" />
    <itunes:duration>812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 28: It Started With a Letter | Faith Finds a Way</itunes:title>
    <title>Day 28: It Started With a Letter | Faith Finds a Way</title>
    <itunes:summary><![CDATA[One heartfelt letter has a way of opening the door to a much bigger conversation. Today I share another beautiful letter from my dear friend Rebecca, this time honoring the intervention specialist who helped shape her son's early school years with patience, compassion, and unwavering encouragement. That simple act of gratitude leads us into a conversation about remarkable teachers, a memorable evening spent sharing dinner with our new parish priest, and why I believe hope for the next generat...]]></itunes:summary>
    <description><![CDATA[<p>One heartfelt letter has a way of opening the door to a much bigger conversation.</p><p>Today I share another beautiful letter from my dear friend Rebecca, this time honoring the intervention specialist who helped shape her son&apos;s early school years with patience, compassion, and unwavering encouragement.</p><p>That simple act of gratitude leads us into a conversation about remarkable teachers, a memorable evening spent sharing dinner with our new parish priest, and why I believe hope for the next generation may be stronger than we sometimes realize.</p><p>Sometimes the best conversations aren&apos;t planned—they simply unfold one thought at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>One heartfelt letter has a way of opening the door to a much bigger conversation.</p><p>Today I share another beautiful letter from my dear friend Rebecca, this time honoring the intervention specialist who helped shape her son&apos;s early school years with patience, compassion, and unwavering encouragement.</p><p>That simple act of gratitude leads us into a conversation about remarkable teachers, a memorable evening spent sharing dinner with our new parish priest, and why I believe hope for the next generation may be stronger than we sometimes realize.</p><p>Sometimes the best conversations aren&apos;t planned—they simply unfold one thought at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19547637-day-28-it-started-with-a-letter-faith-finds-a-way.mp3" length="10339620" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sat, 25 Jul 2026 11:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19547637/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19547637/transcript.json" type="application/json" />
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    <itunes:duration>856</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Day 27: Beastie Day &amp; Best Friends | The Friends Who Become Family</itunes:title>
    <title>Day 27: Beastie Day &amp; Best Friends | The Friends Who Become Family</title>
    <itunes:summary><![CDATA[Some friendships don't just last—they become family. In today's episode, I share the story behind "Beastie Day," a tradition that celebrates one of the most meaningful friendships in my life. Inspired by a beautiful love letter from today's sponsor, I'm reflecting on the people who walk beside us through every season—the friends who know our stories, cheer us on, and remind us that distance and time don't have to weaken genuine connection. If you've ever been blessed with a lifelong friend, I...]]></itunes:summary>
    <description><![CDATA[<p><b>Some friendships don&apos;t just last—they become family.</b></p><p>In today&apos;s episode, I share the story behind &quot;Beastie Day,&quot; a tradition that celebrates one of the most meaningful friendships in my life. Inspired by a beautiful love letter from today&apos;s sponsor, I&apos;m reflecting on the people who walk beside us through every season—the friends who know our stories, cheer us on, and remind us that distance and time don&apos;t have to weaken genuine connection.</p><p>If you&apos;ve ever been blessed with a lifelong friend, I hope this episode reminds you just how precious those relationships really are.</p><p><b>Today&apos;s Sponsor:</b> Rebecca Conklin-Klieboemer. Thank you for supporting <em>10 Unedited Minutes with Marlena</em> and helping keep these conversations going. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Some friendships don&apos;t just last—they become family.</b></p><p>In today&apos;s episode, I share the story behind &quot;Beastie Day,&quot; a tradition that celebrates one of the most meaningful friendships in my life. Inspired by a beautiful love letter from today&apos;s sponsor, I&apos;m reflecting on the people who walk beside us through every season—the friends who know our stories, cheer us on, and remind us that distance and time don&apos;t have to weaken genuine connection.</p><p>If you&apos;ve ever been blessed with a lifelong friend, I hope this episode reminds you just how precious those relationships really are.</p><p><b>Today&apos;s Sponsor:</b> Rebecca Conklin-Klieboemer. Thank you for supporting <em>10 Unedited Minutes with Marlena</em> and helping keep these conversations going. ♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19543343-day-27-beastie-day-best-friends-the-friends-who-become-family.mp3" length="10509235" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 24 Jul 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19543343/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19543343/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19543343/transcript.vtt" type="text/vtt" />
    <itunes:duration>870</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 26: Seeing Yourself Through Someone Else&#39;s Eyes</itunes:title>
    <title>Day 26: Seeing Yourself Through Someone Else&#39;s Eyes</title>
    <itunes:summary><![CDATA[Nine years ago, my friend Rebecca wrote me a letter that I've never forgotten. Today, I finally read it out loud—and let's just say there were a few tears along the way. In this episode, I reflect on what it feels like to see yourself through someone else's eyes, share the hilarious story behind Rebecca's infamous "cow tongue" comment, and talk about why the people we surround ourselves with can change the direction of our lives. I also share my first impressions of Empty Your Backpack by Sam...]]></itunes:summary>
    <description><![CDATA[<p>Nine years ago, my friend Rebecca wrote me a letter that I&apos;ve never forgotten. Today, I finally read it out loud—and let&apos;s just say there were a few tears along the way.</p><p>In this episode, I reflect on what it feels like to see yourself through someone else&apos;s eyes, share the hilarious story behind Rebecca&apos;s infamous &quot;cow tongue&quot; comment, and talk about why the people we surround ourselves with can change the direction of our lives.</p><p>I also share my first impressions of <em>Empty Your Backpack</em> by Sam Demma, a book that&apos;s reminding me how important it is to invest in relationships that encourage, challenge, and inspire us.</p><p>Sometimes the greatest gift isn&apos;t advice...it&apos;s having someone who truly sees the best in you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Nine years ago, my friend Rebecca wrote me a letter that I&apos;ve never forgotten. Today, I finally read it out loud—and let&apos;s just say there were a few tears along the way.</p><p>In this episode, I reflect on what it feels like to see yourself through someone else&apos;s eyes, share the hilarious story behind Rebecca&apos;s infamous &quot;cow tongue&quot; comment, and talk about why the people we surround ourselves with can change the direction of our lives.</p><p>I also share my first impressions of <em>Empty Your Backpack</em> by Sam Demma, a book that&apos;s reminding me how important it is to invest in relationships that encourage, challenge, and inspire us.</p><p>Sometimes the greatest gift isn&apos;t advice...it&apos;s having someone who truly sees the best in you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19537823-day-26-seeing-yourself-through-someone-else-s-eyes.mp3" length="11712928" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 23 Jul 2026 09:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19537823/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19537823/transcript.vtt" type="text/vtt" />
    <itunes:duration>970</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 25: Some Rewards Take Years</itunes:title>
    <title>Day 25: Some Rewards Take Years</title>
    <itunes:summary><![CDATA[Sometimes the best podcast topics aren't planned—they find you. Today begins with another beautiful letter from my dear friend Rebecca, whose words have been inspiring this special sponsored series. As I reflected on her message, I couldn't help but think about a conversation I had earlier today with a young couple looking for parenting advice. Funny how life works that way. A letter written years ago and a simple conversation today somehow found each other, leading me to think about what we ...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the best podcast topics aren&apos;t planned—they find you.</p><p>Today begins with another beautiful letter from my dear friend Rebecca, whose words have been inspiring this special sponsored series. As I reflected on her message, I couldn&apos;t help but think about a conversation I had earlier today with a young couple looking for parenting advice.</p><p>Funny how life works that way.</p><p><b>A letter written years ago and a simple conversation today somehow found each other</b>, leading me to think about what we leave behind, the people we shape, and how our perspective changes with time.</p><p>This episode is about legacy, family, and one of the greatest blessings that often isn&apos;t fully understood until years later.</p><p>I hope it gives you something to think about.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the best podcast topics aren&apos;t planned—they find you.</p><p>Today begins with another beautiful letter from my dear friend Rebecca, whose words have been inspiring this special sponsored series. As I reflected on her message, I couldn&apos;t help but think about a conversation I had earlier today with a young couple looking for parenting advice.</p><p>Funny how life works that way.</p><p><b>A letter written years ago and a simple conversation today somehow found each other</b>, leading me to think about what we leave behind, the people we shape, and how our perspective changes with time.</p><p>This episode is about legacy, family, and one of the greatest blessings that often isn&apos;t fully understood until years later.</p><p>I hope it gives you something to think about.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19534017-day-25-some-rewards-take-years.mp3" length="9916395" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 22 Jul 2026 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19534017/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19534017/transcript.json" type="application/json" />
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    <itunes:duration>820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 24: Sometimes I Just Hit Record</itunes:title>
    <title>Day 24: Sometimes I Just Hit Record</title>
    <itunes:summary><![CDATA[Today's episode is a collection of real-life moments—from an unexpected visit with my granddaughter to preparing for surgery, growing my marketing business, and getting ready to welcome our new parish priest for dinner. Along the way, I share another beautiful love letter from Rebecca's 2017 project and tell a funny story about preparing every room in the house for a priestly blessing. Sometimes the best conversations are simply whatever is on your heart that day. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is a collection of real-life moments—from an unexpected visit with my granddaughter to preparing for surgery, growing my marketing business, and getting ready to welcome our new parish priest for dinner. Along the way, I share another beautiful love letter from Rebecca&apos;s 2017 project and tell a funny story about preparing every room in the house for a priestly blessing. Sometimes the best conversations are simply whatever is on your heart that day.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is a collection of real-life moments—from an unexpected visit with my granddaughter to preparing for surgery, growing my marketing business, and getting ready to welcome our new parish priest for dinner. Along the way, I share another beautiful love letter from Rebecca&apos;s 2017 project and tell a funny story about preparing every room in the house for a priestly blessing. Sometimes the best conversations are simply whatever is on your heart that day.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19528736-day-24-sometimes-i-just-hit-record.mp3" length="10594437" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 21 Jul 2026 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19528736/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19528736/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19528736/transcript.vtt" type="text/vtt" />
    <itunes:duration>877</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 23: When Gratitude Brings You Back to the People You Love</itunes:title>
    <title>Day 23: When Gratitude Brings You Back to the People You Love</title>
    <itunes:summary><![CDATA[Some memories arrive when you least expect them. Today I continue sharing another one of Rebecca Conklin Klieboemer's beautiful "love letters" from February 2017. This one was written to her sister, Melissa, and as I read it aloud, I realized something that had somehow escaped me all these years—we both have sisters named Melissa. That simple realization opened the door to memories of my own sister, who passed away after years of struggling with mental illness. I found myself remembering who ...]]></itunes:summary>
    <description><![CDATA[<p>Some memories arrive when you least expect them.</p><p>Today I continue sharing another one of Rebecca Conklin Klieboemer&apos;s beautiful &quot;love letters&quot; from February 2017. This one was written to her sister, Melissa, and as I read it aloud, I realized something that had somehow escaped me all these years—we both have sisters named Melissa.</p><p>That simple realization opened the door to memories of my own sister, who passed away after years of struggling with mental illness. I found myself remembering who she was before life became so difficult, wondering what she might have been like today, and feeling grateful for the time we did have together.</p><p>I also share a simple moment from my weekend that reminded me how much life has changed. Floating peacefully in the pool, talking with God, and reflecting on His faithfulness, I realized just how far I&apos;ve come from a season of constant stress and worry. Sometimes healing isn&apos;t loud. Sometimes it looks like quiet gratitude, peaceful moments, and trusting God with the things we can&apos;t control.</p><p>Thank you for spending a few unedited minutes with me today.</p><p>If this episode encourages you, please consider following the podcast, sharing it with a friend, or leaving a review. Your support means more than you know.</p><p>♥️ This episode is proudly sponsored by Rebecca Conklin Klieboemer, whose generosity helps keep <em>10 Unedited Minutes with Marlena</em> on the air.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some memories arrive when you least expect them.</p><p>Today I continue sharing another one of Rebecca Conklin Klieboemer&apos;s beautiful &quot;love letters&quot; from February 2017. This one was written to her sister, Melissa, and as I read it aloud, I realized something that had somehow escaped me all these years—we both have sisters named Melissa.</p><p>That simple realization opened the door to memories of my own sister, who passed away after years of struggling with mental illness. I found myself remembering who she was before life became so difficult, wondering what she might have been like today, and feeling grateful for the time we did have together.</p><p>I also share a simple moment from my weekend that reminded me how much life has changed. Floating peacefully in the pool, talking with God, and reflecting on His faithfulness, I realized just how far I&apos;ve come from a season of constant stress and worry. Sometimes healing isn&apos;t loud. Sometimes it looks like quiet gratitude, peaceful moments, and trusting God with the things we can&apos;t control.</p><p>Thank you for spending a few unedited minutes with me today.</p><p>If this episode encourages you, please consider following the podcast, sharing it with a friend, or leaving a review. Your support means more than you know.</p><p>♥️ This episode is proudly sponsored by Rebecca Conklin Klieboemer, whose generosity helps keep <em>10 Unedited Minutes with Marlena</em> on the air.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19520723-day-23-when-gratitude-brings-you-back-to-the-people-you-love.mp3" length="9501735" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 20 Jul 2026 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19520723/transcript" type="text/html" />
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    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 22: Be Kind...It Really Is That Simple</itunes:title>
    <title>Day 22: Be Kind...It Really Is That Simple</title>
    <itunes:summary><![CDATA[Some conversations aren't planned...they simply unfold. Today begins with another beautiful love letter from my dear friend Rebecca—a reminder of the incredible impact one person can have on another—before taking an unexpected turn through everyday life. From witnessing a frightening moment at the local pool, to an incredibly kind cashier at Meijer, to reflecting on social media, today's conversation is a reminder that every interaction matters. And because life always has a way of keeping th...]]></itunes:summary>
    <description><![CDATA[<p>Some conversations aren&apos;t planned...they simply unfold.</p><p>Today begins with another beautiful love letter from my dear friend Rebecca—a reminder of the incredible impact one person can have on another—before taking an unexpected turn through everyday life. From witnessing a frightening moment at the local pool, to an incredibly kind cashier at Meijer, to reflecting on social media, today&apos;s conversation is a reminder that every interaction matters. And because life always has a way of keeping things interesting, I also share the story of the tiny mouse that decided to move into our house overnight.</p><p>If today&apos;s episode leaves you with one takeaway, let it be this:</p><p><b>Kindness costs nothing...but it can mean everything to someone else.</b></p><p>Thank you to Rebecca for sponsoring this special podcast series and believing in this little dream. Your friendship, encouragement, and unwavering belief in this podcast continue to inspire me every single day.</p><p>As always, thank you for spending 10 unedited minutes with me. Until next time...choose kindness.</p><p>♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some conversations aren&apos;t planned...they simply unfold.</p><p>Today begins with another beautiful love letter from my dear friend Rebecca—a reminder of the incredible impact one person can have on another—before taking an unexpected turn through everyday life. From witnessing a frightening moment at the local pool, to an incredibly kind cashier at Meijer, to reflecting on social media, today&apos;s conversation is a reminder that every interaction matters. And because life always has a way of keeping things interesting, I also share the story of the tiny mouse that decided to move into our house overnight.</p><p>If today&apos;s episode leaves you with one takeaway, let it be this:</p><p><b>Kindness costs nothing...but it can mean everything to someone else.</b></p><p>Thank you to Rebecca for sponsoring this special podcast series and believing in this little dream. Your friendship, encouragement, and unwavering belief in this podcast continue to inspire me every single day.</p><p>As always, thank you for spending 10 unedited minutes with me. Until next time...choose kindness.</p><p>♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19512330-day-22-be-kind-it-really-is-that-simple.mp3" length="8413644" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19512330</guid>
    <pubDate>Sat, 18 Jul 2026 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19512330/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19512330/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19512330/transcript.vtt" type="text/vtt" />
    <itunes:duration>695</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 21: The Power of Being Kind (When the World Isn&#39;t)</itunes:title>
    <title>Day 21: The Power of Being Kind (When the World Isn&#39;t)</title>
    <itunes:summary><![CDATA[Today started with smoky skies, a heartfelt love letter from my friend Rebecca, and an unexpected conversation with a cashier at Meijer that reminded me just how powerful simple kindness can be. In this episode, I share another one of Rebecca's beautiful February Love Letters before reflecting on the small moments that often make the biggest impact. In a world where anger, division, and negativity seem louder than ever, maybe the greatest thing we can do is intentionally choose kindness. Some...]]></itunes:summary>
    <description><![CDATA[<p>Today started with smoky skies, a heartfelt love letter from my friend Rebecca, and an unexpected conversation with a cashier at Meijer that reminded me just how powerful simple kindness can be.</p><p>In this episode, I share another one of Rebecca&apos;s beautiful February Love Letters before reflecting on the small moments that often make the biggest impact. In a world where anger, division, and negativity seem louder than ever, maybe the greatest thing we can do is intentionally choose kindness.</p><p>Sometimes a smile...<br/>Sometimes a conversation...<br/>Sometimes simply slowing down long enough to truly see another person...</p><p>Those moments matter more than we realize.</p><p>If today&apos;s episode encourages you, I&apos;d love for you to share it with someone who could use a reminder that kindness still has the power to change lives.</p><p>♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today started with smoky skies, a heartfelt love letter from my friend Rebecca, and an unexpected conversation with a cashier at Meijer that reminded me just how powerful simple kindness can be.</p><p>In this episode, I share another one of Rebecca&apos;s beautiful February Love Letters before reflecting on the small moments that often make the biggest impact. In a world where anger, division, and negativity seem louder than ever, maybe the greatest thing we can do is intentionally choose kindness.</p><p>Sometimes a smile...<br/>Sometimes a conversation...<br/>Sometimes simply slowing down long enough to truly see another person...</p><p>Those moments matter more than we realize.</p><p>If today&apos;s episode encourages you, I&apos;d love for you to share it with someone who could use a reminder that kindness still has the power to change lives.</p><p>♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19508961-day-21-the-power-of-being-kind-when-the-world-isn-t.mp3" length="10874717" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 17 Jul 2026 14:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19508961/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19508961/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19508961/transcript.vtt" type="text/vtt" />
    <itunes:duration>900</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 20: You Don&#39;t Realize How Heavy It Is Until You Put It Down</itunes:title>
    <title>Day 20: You Don&#39;t Realize How Heavy It Is Until You Put It Down</title>
    <itunes:summary><![CDATA[One year after closing my business, I finally realized just how much weight I'd been carrying. Today's episode begins with another beautiful letter from Rebecca's "Love Letter Project"—this one written to her father during his recovery from heart surgery. It's a heartfelt reminder of how love is often found in ordinary moments and lifelong memories. From there, I reflect on something very personal. Yesterday marked one year since I publicly announced the closing of The Dough Hook Meat Market....]]></itunes:summary>
    <description><![CDATA[<p><b>One year after closing my business, I finally realized just how much weight I&apos;d been carrying.</b></p><p>Today&apos;s episode begins with another beautiful letter from Rebecca&apos;s &quot;Love Letter Project&quot;—this one written to her father during his recovery from heart surgery. It&apos;s a heartfelt reminder of how love is often found in ordinary moments and lifelong memories.</p><p>From there, I reflect on something very personal. Yesterday marked one year since I publicly announced the closing of The Dough Hook Meat Market. Looking back over the past 365 days, I realized just how much has changed—not only in my life, but in me.</p><p>Sometimes we carry burdens for so long that they begin to feel normal. We don&apos;t realize how heavy they are until we finally set them down.</p><p>In this episode, I share what I&apos;ve learned about letting go, finding peace, strengthening my faith, spending time with family, and discovering that some endings quietly make room for a better beginning.</p><p>If you&apos;ve ever walked away from something you poured your heart into, I hope this conversation reminds you that healing often comes one day—and one decision—at a time.</p><p>♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>One year after closing my business, I finally realized just how much weight I&apos;d been carrying.</b></p><p>Today&apos;s episode begins with another beautiful letter from Rebecca&apos;s &quot;Love Letter Project&quot;—this one written to her father during his recovery from heart surgery. It&apos;s a heartfelt reminder of how love is often found in ordinary moments and lifelong memories.</p><p>From there, I reflect on something very personal. Yesterday marked one year since I publicly announced the closing of The Dough Hook Meat Market. Looking back over the past 365 days, I realized just how much has changed—not only in my life, but in me.</p><p>Sometimes we carry burdens for so long that they begin to feel normal. We don&apos;t realize how heavy they are until we finally set them down.</p><p>In this episode, I share what I&apos;ve learned about letting go, finding peace, strengthening my faith, spending time with family, and discovering that some endings quietly make room for a better beginning.</p><p>If you&apos;ve ever walked away from something you poured your heart into, I hope this conversation reminds you that healing often comes one day—and one decision—at a time.</p><p>♥️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19503306-day-20-you-don-t-realize-how-heavy-it-is-until-you-put-it-down.mp3" length="9180746" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 16 Jul 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19503306/transcript" type="text/html" />
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    <itunes:duration>759</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 19: The Beginning of Something Beautiful | A Love Letter From the past</itunes:title>
    <title>Day 19: The Beginning of Something Beautiful | A Love Letter From the past</title>
    <itunes:summary><![CDATA[Today's episode is a little different...and very close to my heart. Several years ago, my dear friend Rebecca began a simple but extraordinary project: she spent the entire month of February writing daily love letters to people who had impacted her life. Those posts became a beautiful reminder of the power of gratitude, encouragement, and speaking kindness out loud. When Rebecca generously chose to sponsor this podcast, I knew I wanted to honor her in a meaningful way. So today begins a brand...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is a little different...and very close to my heart.</p><p>Several years ago, my dear friend Rebecca began a simple but extraordinary project: she spent the entire month of February writing daily love letters to people who had impacted her life. Those posts became a beautiful reminder of the power of gratitude, encouragement, and speaking kindness out loud.</p><p>When Rebecca generously chose to sponsor this podcast, I knew I wanted to honor her in a meaningful way. So today begins a brand-new series.</p><p>For the next 28 episodes, I&apos;ll be revisiting Rebecca&apos;s original February Love Letters—sharing them with you one by one and reflecting on the incredible impact they&apos;ve had on my own life.</p><p>Sometimes the smallest acts of kindness become the memories we carry forever.</p><p>If today&apos;s episode encourages you, consider writing a letter, sending a text, or simply telling someone how much they mean to you. You never know how much those words might matter.</p><p>Thank you for listening, and thank you, Rebecca, for reminding us that love is something worth sharing every single day.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is a little different...and very close to my heart.</p><p>Several years ago, my dear friend Rebecca began a simple but extraordinary project: she spent the entire month of February writing daily love letters to people who had impacted her life. Those posts became a beautiful reminder of the power of gratitude, encouragement, and speaking kindness out loud.</p><p>When Rebecca generously chose to sponsor this podcast, I knew I wanted to honor her in a meaningful way. So today begins a brand-new series.</p><p>For the next 28 episodes, I&apos;ll be revisiting Rebecca&apos;s original February Love Letters—sharing them with you one by one and reflecting on the incredible impact they&apos;ve had on my own life.</p><p>Sometimes the smallest acts of kindness become the memories we carry forever.</p><p>If today&apos;s episode encourages you, consider writing a letter, sending a text, or simply telling someone how much they mean to you. You never know how much those words might matter.</p><p>Thank you for listening, and thank you, Rebecca, for reminding us that love is something worth sharing every single day.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19497823-day-19-the-beginning-of-something-beautiful-a-love-letter-from-the-past.mp3" length="14744536" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 15 Jul 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19497823/transcript" type="text/html" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19497823/transcript.vtt" type="text/vtt" />
    <itunes:duration>1223</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 18: Why Is Mental Health So Hard to Talk About?</itunes:title>
    <title>Day 18: Why Is Mental Health So Hard to Talk About?</title>
    <itunes:summary><![CDATA[There are some conversations that don't come naturally. Today's episode is one of them. Mental health isn't something I've ever felt completely comfortable talking about—not because it isn't important, but because I've always worried about saying the wrong thing. Instead of waiting until I had all the answers, I decided to simply be honest. In this episode, I share why these conversations can feel so difficult, how they've changed over the years, and why sometimes the most meaningful thing we...]]></itunes:summary>
    <description><![CDATA[<p>There are some conversations that don&apos;t come naturally.</p><p>Today&apos;s episode is one of them.</p><p>Mental health isn&apos;t something I&apos;ve ever felt completely comfortable talking about—not because it isn&apos;t important, but because I&apos;ve always worried about saying the wrong thing. Instead of waiting until I had all the answers, I decided to simply be honest.</p><p>In this episode, I share why these conversations can feel so difficult, how they&apos;ve changed over the years, and why sometimes the most meaningful thing we can do is simply check in on someone we care about.</p><p>I&apos;m still learning how to talk about mental health...and maybe that&apos;s exactly where the conversation begins.</p><p>If today&apos;s episode encourages you to reach out to one person, ask one sincere question, or remind someone they aren&apos;t alone, then these ten unedited minutes were worth it.</p><p>Thank you for spending a few minutes with me today.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>There are some conversations that don&apos;t come naturally.</p><p>Today&apos;s episode is one of them.</p><p>Mental health isn&apos;t something I&apos;ve ever felt completely comfortable talking about—not because it isn&apos;t important, but because I&apos;ve always worried about saying the wrong thing. Instead of waiting until I had all the answers, I decided to simply be honest.</p><p>In this episode, I share why these conversations can feel so difficult, how they&apos;ve changed over the years, and why sometimes the most meaningful thing we can do is simply check in on someone we care about.</p><p>I&apos;m still learning how to talk about mental health...and maybe that&apos;s exactly where the conversation begins.</p><p>If today&apos;s episode encourages you to reach out to one person, ask one sincere question, or remind someone they aren&apos;t alone, then these ten unedited minutes were worth it.</p><p>Thank you for spending a few minutes with me today.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19492487-day-18-why-is-mental-health-so-hard-to-talk-about.mp3" length="9483847" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 14 Jul 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>784</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 17: Take Two, 1,000 Downloads &amp; Finding Purpose in the Interruptions</itunes:title>
    <title>Day 17: Take Two, 1,000 Downloads &amp; Finding Purpose in the Interruptions</title>
    <itunes:summary><![CDATA[Today's episode is actually...take two! After recording most of the episode, my granddaughter had other plans, my daughter walked in, and I realized life was reminding me exactly why this is called 10 Unedited Minutes of Marlena's Time. Today I'm sharing a little about our unexpected weekend, my daughter's return trip to the hospital, meeting our new priest, celebrating an exciting milestone of more than 1,000 podcast downloads, and why I believe God placed this podcast on my heart in the fir...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode is actually...take two!</p><p>After recording most of the episode, my granddaughter had other plans, my daughter walked in, and I realized life was reminding me exactly why this is called <b>10 Unedited Minutes of Marlena&apos;s Time</b>.</p><p>Today I&apos;m sharing a little about our unexpected weekend, my daughter&apos;s return trip to the hospital, meeting our new priest, celebrating an exciting milestone of more than <b>1,000 podcast downloads</b>, and why I believe God placed this podcast on my heart in the first place.</p><p>Sometimes the interruptions become the story.</p><p>As always...thank you for spending a few unedited minutes with me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode is actually...take two!</p><p>After recording most of the episode, my granddaughter had other plans, my daughter walked in, and I realized life was reminding me exactly why this is called <b>10 Unedited Minutes of Marlena&apos;s Time</b>.</p><p>Today I&apos;m sharing a little about our unexpected weekend, my daughter&apos;s return trip to the hospital, meeting our new priest, celebrating an exciting milestone of more than <b>1,000 podcast downloads</b>, and why I believe God placed this podcast on my heart in the first place.</p><p>Sometimes the interruptions become the story.</p><p>As always...thank you for spending a few unedited minutes with me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19487496-day-17-take-two-1-000-downloads-finding-purpose-in-the-interruptions.mp3" length="10749992" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 13 Jul 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>890</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Day 16: A Hospital Stay, A Grateful Heart, Home Again</itunes:title>
    <title>Day 16: A Hospital Stay, A Grateful Heart, Home Again</title>
    <itunes:summary><![CDATA[Some moments stay with you forever, and this episode begins with one of them. I'm sharing a memory of my dear friend Rebecca taking me to the home where she grew up and introducing me to her parents. It was such a simple afternoon, but one I'll always treasure because she invited me into a very special part of her story. Then we catch up on where I've disappeared to for the last few days. I've been spending my time at The Ohio State University Wexner Medical Center with my pregnant daughter a...]]></itunes:summary>
    <description><![CDATA[<p>Some moments stay with you forever, and this episode begins with one of them.</p><p>I&apos;m sharing a memory of my dear friend Rebecca taking me to the home where she grew up and introducing me to her parents. It was such a simple afternoon, but one I&apos;ll always treasure because she invited me into a very special part of her story.</p><p>Then we catch up on where I&apos;ve disappeared to for the last few days.</p><p>I&apos;ve been spending my time at The Ohio State University Wexner Medical Center with my pregnant daughter after a frightening hospital stay. While the doctors still don&apos;t have all the answers about what caused her bleeding, they were able to rule out the most serious possibilities, and for that, our family is incredibly grateful.</p><p>I also wanted to take a few minutes to recognize the amazing physicians, nurses, and staff at OSU Wexner. Their compassion, professionalism, and exceptional care turned a very scary experience into one where we felt informed, supported, and genuinely cared for every step of the way.</p><p>Now that we&apos;re finally home, it&apos;s time to dust off the to-do list that&apos;s been patiently waiting for three days and get life moving again.</p><p>Sometimes life puts everything on pause, and all you can do is be present, trust the people caring for the ones you love, and count your blessings.</p><p>I hope you&apos;ll join me for another unedited ten minutes of life, gratitude, and whatever happens to be on my mind today.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some moments stay with you forever, and this episode begins with one of them.</p><p>I&apos;m sharing a memory of my dear friend Rebecca taking me to the home where she grew up and introducing me to her parents. It was such a simple afternoon, but one I&apos;ll always treasure because she invited me into a very special part of her story.</p><p>Then we catch up on where I&apos;ve disappeared to for the last few days.</p><p>I&apos;ve been spending my time at The Ohio State University Wexner Medical Center with my pregnant daughter after a frightening hospital stay. While the doctors still don&apos;t have all the answers about what caused her bleeding, they were able to rule out the most serious possibilities, and for that, our family is incredibly grateful.</p><p>I also wanted to take a few minutes to recognize the amazing physicians, nurses, and staff at OSU Wexner. Their compassion, professionalism, and exceptional care turned a very scary experience into one where we felt informed, supported, and genuinely cared for every step of the way.</p><p>Now that we&apos;re finally home, it&apos;s time to dust off the to-do list that&apos;s been patiently waiting for three days and get life moving again.</p><p>Sometimes life puts everything on pause, and all you can do is be present, trust the people caring for the ones you love, and count your blessings.</p><p>I hope you&apos;ll join me for another unedited ten minutes of life, gratitude, and whatever happens to be on my mind today.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19478852-day-16-a-hospital-stay-a-grateful-heart-home-again.mp3" length="10286333" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sat, 11 Jul 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>851</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Day 15: An ambulance ride to OSU, Channeling my inner Rebbeca, and putting today&#39;s to-do list on hold</itunes:title>
    <title>Day 15: An ambulance ride to OSU, Channeling my inner Rebbeca, and putting today&#39;s to-do list on hold</title>
    <itunes:summary><![CDATA[Today started with a phone call at 4:00 a.m. that no parent wants to receive. My daughter, who is in the middle of a high-risk pregnancy, had a bleeding scare, and was on her way to pick me up so we could head to the hospital. We both expected a quick checkup, some reassurance, and a trip back home. Instead, she was transferred by ambulance to the High-Risk OB team at Ohio State. As I followed the ambulance down the highway, I found myself channeling one of my favorite people—Rebecca. Let's j...]]></itunes:summary>
    <description><![CDATA[<p>Today started with a phone call at 4:00 a.m. that no parent wants to receive.</p><p>My daughter, who is in the middle of a high-risk pregnancy, had a bleeding scare, and was on her way to pick me up so we could head to the hospital. We both expected a quick checkup, some reassurance, and a trip back home. Instead, she was transferred by ambulance to the High-Risk OB team at Ohio State.</p><p>As I followed the ambulance down the highway, I found myself channeling one of my favorite people—Rebecca. Let&apos;s just say her legendary road-rage spirit came in handy when another driver thought it was a good idea to attempt to cut in front of the ambulance carrying my daughter!</p><p>Thankfully, this story has a happy ending. Mom and baby are doing well; we made it home safely, and I&apos;m incredibly grateful.</p><p>But after a day like today, I found myself staring at a to-do list that never had a chance. So the question became...do I push through tonight, or do I give myself permission to rest and start again tomorrow?</p><p>Sometimes life reminds us that our plans aren&apos;t always the most important thing on the calendar.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today started with a phone call at 4:00 a.m. that no parent wants to receive.</p><p>My daughter, who is in the middle of a high-risk pregnancy, had a bleeding scare, and was on her way to pick me up so we could head to the hospital. We both expected a quick checkup, some reassurance, and a trip back home. Instead, she was transferred by ambulance to the High-Risk OB team at Ohio State.</p><p>As I followed the ambulance down the highway, I found myself channeling one of my favorite people—Rebecca. Let&apos;s just say her legendary road-rage spirit came in handy when another driver thought it was a good idea to attempt to cut in front of the ambulance carrying my daughter!</p><p>Thankfully, this story has a happy ending. Mom and baby are doing well; we made it home safely, and I&apos;m incredibly grateful.</p><p>But after a day like today, I found myself staring at a to-do list that never had a chance. So the question became...do I push through tonight, or do I give myself permission to rest and start again tomorrow?</p><p>Sometimes life reminds us that our plans aren&apos;t always the most important thing on the calendar.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19467258-day-15-an-ambulance-ride-to-osu-channeling-my-inner-rebbeca-and-putting-today-s-to-do-list-on-hold.mp3" length="10232825" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 08 Jul 2026 20:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19467258/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19467258/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19467258/transcript.vtt" type="text/vtt" />
    <itunes:duration>847</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 14: Some Days You Just Say &quot;Fuck It&quot;... Then Do It Anyway</itunes:title>
    <title>Day 14: Some Days You Just Say &quot;Fuck It&quot;... Then Do It Anyway</title>
    <itunes:summary><![CDATA[Some days just feel...off. You blink, it's late afternoon, and you can't shake the feeling that you've been physically present all day but mentally somewhere else. Today was one of those days for me. I seriously considered saying, "Forget it," skipping the podcast, and calling it a day. Instead, I hit record. Today's Rebecca memory is exactly what you'd expect—our shared appreciation for the versatility of one particular four-letter word. If there's a funny video involving the word "fuck," ch...]]></itunes:summary>
    <description><![CDATA[<p>Some days just feel...off.</p><p>You blink, it&apos;s late afternoon, and you can&apos;t shake the feeling that you&apos;ve been physically present all day but mentally somewhere else. Today was one of those days for me. I seriously considered saying, &quot;Forget it,&quot; skipping the podcast, and calling it a day.</p><p>Instead, I hit record.</p><p>Today&apos;s Rebecca memory is exactly what you&apos;d expect—our shared appreciation for the versatility of one particular four-letter word. If there&apos;s a funny video involving the word &quot;fuck,&quot; chances are one of us is sending it to the other within minutes. Sometimes laughter really is the best therapy.</p><p>From there, I talk about something much deeper: showing up even when you don&apos;t feel like it. My gratitude jar reminded me how thankful I am for the home my husband and I have built together, especially after we spent an evening watching the FIFA Club World Cup projected onto the side of our house. It was such a simple moment, but one that reminded me how easy it is to overlook the good things when we&apos;re stuck in our own heads.</p><p>This episode is a reminder that motivation comes and goes, but commitment is a choice. I didn&apos;t want to record today... but I did it anyway. And somewhere between pressing &quot;Record&quot; and &quot;Stop,&quot; I found the part of myself I&apos;d been missing all day.</p><p>Maybe today is one of those days for you, too.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some days just feel...off.</p><p>You blink, it&apos;s late afternoon, and you can&apos;t shake the feeling that you&apos;ve been physically present all day but mentally somewhere else. Today was one of those days for me. I seriously considered saying, &quot;Forget it,&quot; skipping the podcast, and calling it a day.</p><p>Instead, I hit record.</p><p>Today&apos;s Rebecca memory is exactly what you&apos;d expect—our shared appreciation for the versatility of one particular four-letter word. If there&apos;s a funny video involving the word &quot;fuck,&quot; chances are one of us is sending it to the other within minutes. Sometimes laughter really is the best therapy.</p><p>From there, I talk about something much deeper: showing up even when you don&apos;t feel like it. My gratitude jar reminded me how thankful I am for the home my husband and I have built together, especially after we spent an evening watching the FIFA Club World Cup projected onto the side of our house. It was such a simple moment, but one that reminded me how easy it is to overlook the good things when we&apos;re stuck in our own heads.</p><p>This episode is a reminder that motivation comes and goes, but commitment is a choice. I didn&apos;t want to record today... but I did it anyway. And somewhere between pressing &quot;Record&quot; and &quot;Stop,&quot; I found the part of myself I&apos;d been missing all day.</p><p>Maybe today is one of those days for you, too.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19460554-day-14-some-days-you-just-say-fuck-it-then-do-it-anyway.mp3" length="9501735" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 07 Jul 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Day 13: Themed Parties, Campfires &amp; Route 66 Dreams</itunes:title>
    <title>Day 13: Themed Parties, Campfires &amp; Route 66 Dreams</title>
    <itunes:summary><![CDATA[This morning starts with another favorite Rebecca memory...and this one involves themed parties! From prom parties to "White Out" parties, she always knew how to throw an unforgettable celebration. I even share the story of the infamous night we "shot the rainbow"—a decision that seemed like a fantastic idea at the time and a terrible one the next morning! 😂 Then I take you camping with me to Van Buren State Park. My husband and I hadn't been there in over a decade, and I was blown away by th...]]></itunes:summary>
    <description><![CDATA[<p>This morning starts with another favorite Rebecca memory...and this one involves themed parties! From prom parties to &quot;White Out&quot; parties, she always knew how to throw an unforgettable celebration. I even share the story of the infamous night we &quot;shot the rainbow&quot;—a decision that seemed like a fantastic idea at the time and a terrible one the next morning! 😂</p><p>Then I take you camping with me to Van Buren State Park. My husband and I hadn&apos;t been there in over a decade, and I was blown away by the transformation. What was once mostly stone campsites has become one of the prettiest campgrounds I&apos;ve visited, complete with paved roads, beautiful grass, mature trees, and concrete patio pads at every campsite. It&apos;s definitely earned a spot on my &quot;I&apos;ll be back&quot; list.</p><p>Finally, I share a dream that&apos;s been growing in my mind ever since falling down the Route 66 rabbit hole. What if someone sponsored the podcast so I could take <em>10 Unedited Minutes of Marlena&apos;s Time</em> on the road? Imagine following historic Route 66, meeting incredible people, discovering hidden gems, and sharing the adventure one unedited episode at a time.</p><p>Sometimes the best adventures begin with a simple idea...and maybe this is one of them.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This morning starts with another favorite Rebecca memory...and this one involves themed parties! From prom parties to &quot;White Out&quot; parties, she always knew how to throw an unforgettable celebration. I even share the story of the infamous night we &quot;shot the rainbow&quot;—a decision that seemed like a fantastic idea at the time and a terrible one the next morning! 😂</p><p>Then I take you camping with me to Van Buren State Park. My husband and I hadn&apos;t been there in over a decade, and I was blown away by the transformation. What was once mostly stone campsites has become one of the prettiest campgrounds I&apos;ve visited, complete with paved roads, beautiful grass, mature trees, and concrete patio pads at every campsite. It&apos;s definitely earned a spot on my &quot;I&apos;ll be back&quot; list.</p><p>Finally, I share a dream that&apos;s been growing in my mind ever since falling down the Route 66 rabbit hole. What if someone sponsored the podcast so I could take <em>10 Unedited Minutes of Marlena&apos;s Time</em> on the road? Imagine following historic Route 66, meeting incredible people, discovering hidden gems, and sharing the adventure one unedited episode at a time.</p><p>Sometimes the best adventures begin with a simple idea...and maybe this is one of them.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19452164-day-13-themed-parties-campfires-route-66-dreams.mp3" length="9323351" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 06 Jul 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19452164/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19452164/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19452164/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19452164/transcript.vtt" type="text/vtt" />
    <itunes:duration>771</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 12: Life Lessons from Rebecca...and the Back Roads of Ohio</itunes:title>
    <title>Day 12: Life Lessons from Rebecca...and the Back Roads of Ohio</title>
    <itunes:summary><![CDATA[Today's episode begins with another memory of my dear friend, Rebecca, and the incredible role she played in my life. When I unexpectedly found myself stepping into the role of Managing Editor at a newspaper, I quickly realized I knew the production side of the business—but journalism itself was a whole different world! Thankfully, Rebecca was only a phone call away. She patiently walked me through everything I needed to survive that first week, proving once again that the people who believe ...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode begins with another memory of my dear friend, Rebecca, and the incredible role she played in my life. When I unexpectedly found myself stepping into the role of Managing Editor at a newspaper, I quickly realized I knew the production side of the business—but journalism itself was a whole different world! Thankfully, Rebecca was only a phone call away. She patiently walked me through everything I needed to survive that first week, proving once again that the people who believe in us can change the course of our lives.</p><p>Then we trade newspaper deadlines for country roads.</p><p>I share the story of a much-needed day spent exploring Ohio with my best friend. From visiting Grandpa&apos;s Cheese Barn to stopping at an Amish nonprofit grocery store that supports women choosing a different path in life, to wandering back roads in search of roadside produce stands, it was one of those simple, unhurried days that reminds you how refreshing it is to slow down.</p><p>Sometimes the best adventures aren&apos;t planned. They&apos;re found somewhere between good conversation, winding roads, and making memories with the people who make life better.</p><p>I hope you&apos;ll come along for the ride.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode begins with another memory of my dear friend, Rebecca, and the incredible role she played in my life. When I unexpectedly found myself stepping into the role of Managing Editor at a newspaper, I quickly realized I knew the production side of the business—but journalism itself was a whole different world! Thankfully, Rebecca was only a phone call away. She patiently walked me through everything I needed to survive that first week, proving once again that the people who believe in us can change the course of our lives.</p><p>Then we trade newspaper deadlines for country roads.</p><p>I share the story of a much-needed day spent exploring Ohio with my best friend. From visiting Grandpa&apos;s Cheese Barn to stopping at an Amish nonprofit grocery store that supports women choosing a different path in life, to wandering back roads in search of roadside produce stands, it was one of those simple, unhurried days that reminds you how refreshing it is to slow down.</p><p>Sometimes the best adventures aren&apos;t planned. They&apos;re found somewhere between good conversation, winding roads, and making memories with the people who make life better.</p><p>I hope you&apos;ll come along for the ride.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19440834-day-12-life-lessons-from-rebecca-and-the-back-roads-of-ohio.mp3" length="9537159" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19440834</guid>
    <pubDate>Fri, 03 Jul 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19440834/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19440834/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19440834/transcript.vtt" type="text/vtt" />
    <itunes:duration>789</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 11: Chest Pains, Frustration, and Finding Clarity</itunes:title>
    <title>Day 11: Chest Pains, Frustration, and Finding Clarity</title>
    <itunes:summary><![CDATA[Today's episode starts with another Rebecca memory that still makes me laugh. After borrowing clothes from her closet (yesterday's story), she asked me to help remove a splinter from her foot. The second I touched the needle to her foot, she let out a scream that could've woken the neighbors...and I laughed so hard that we never actually got the splinter out. 😂 Then I share why yesterday's episode never happened. Instead, I found myself in the emergency room with acute chest pain that radiate...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode starts with another Rebecca memory that still makes me laugh. After borrowing clothes from her closet (yesterday&apos;s story), she asked me to help remove a splinter from her foot. The second I touched the needle to her foot, she let out a scream that could&apos;ve woken the neighbors...and I laughed so hard that we never actually got the splinter out. 😂</p><p>Then I share why yesterday&apos;s episode never happened.</p><p>Instead, I found myself in the emergency room with acute chest pain that radiated into my back and shoulder. Thankfully, I&apos;m home today, but the experience left me with a lot to think about.</p><p>I spend a few minutes venting my frustration with healthcare before arriving at a realization that surprised even me. I don&apos;t think my frustration is really with doctors. I think it&apos;s with a system where the business side of medicine often seems to overshadow the care side. Doctors are expected to balance policies, paperwork, productivity, and people—and somewhere in the middle, patients can feel like they&apos;re just another appointment on the schedule.</p><p>It&apos;s an honest, unedited conversation about fear, frustration, compassion, and trying to see the bigger picture...all after one unforgettable splinter story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode starts with another Rebecca memory that still makes me laugh. After borrowing clothes from her closet (yesterday&apos;s story), she asked me to help remove a splinter from her foot. The second I touched the needle to her foot, she let out a scream that could&apos;ve woken the neighbors...and I laughed so hard that we never actually got the splinter out. 😂</p><p>Then I share why yesterday&apos;s episode never happened.</p><p>Instead, I found myself in the emergency room with acute chest pain that radiated into my back and shoulder. Thankfully, I&apos;m home today, but the experience left me with a lot to think about.</p><p>I spend a few minutes venting my frustration with healthcare before arriving at a realization that surprised even me. I don&apos;t think my frustration is really with doctors. I think it&apos;s with a system where the business side of medicine often seems to overshadow the care side. Doctors are expected to balance policies, paperwork, productivity, and people—and somewhere in the middle, patients can feel like they&apos;re just another appointment on the schedule.</p><p>It&apos;s an honest, unedited conversation about fear, frustration, compassion, and trying to see the bigger picture...all after one unforgettable splinter story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19435810-day-11-chest-pains-frustration-and-finding-clarity.mp3" length="15707472" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19435810</guid>
    <pubDate>Thu, 02 Jul 2026 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19435810/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19435810/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19435810/transcript.vtt" type="text/vtt" />
    <itunes:duration>1303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 10: Fifty Episodes Later...I&#39;m Still Showing Up</itunes:title>
    <title>Day 10: Fifty Episodes Later...I&#39;m Still Showing Up</title>
    <itunes:summary><![CDATA[Episode 50...I honestly can't believe I'm saying that. Today's memory takes me back to one of Rebecca's incredible acts of generosity. As she cleaned out her closet, she invited me to "shop" through clothes that no longer fit her style. If you know Rebecca, you know she has amazing taste, and at a time when I desperately needed to refresh my wardrobe, her kindness couldn't have come at a better moment. What started as a closet cleanout became a reminder that generosity doesn't always come wra...]]></itunes:summary>
    <description><![CDATA[<p>Episode 50...I honestly can&apos;t believe I&apos;m saying that.</p><p>Today&apos;s memory takes me back to one of Rebecca&apos;s incredible acts of generosity. As she cleaned out her closet, she invited me to &quot;shop&quot; through clothes that no longer fit her style. If you know Rebecca, you know she has amazing taste, and at a time when I desperately needed to refresh my wardrobe, her kindness couldn&apos;t have come at a better moment. What started as a closet cleanout became a reminder that generosity doesn&apos;t always come wrapped in a box.</p><p>I also share today&apos;s entry in my Daily Gratitude Jar, celebrating another person who has made a lasting impact on my life.</p><p>Then we celebrate a milestone together—50 episodes! I&apos;m blown away that listeners have found this little podcast not only across the United States, but in places like Australia, Mexico, and Africa. Thank you for spending a few minutes of your day with me.</p><p>Finally, I give a candid update on my health journey and the emotional ups and downs that have defined this year. Just when I feel ready to move forward, life seems to throw another curveball. Through it all, this podcast has become more than a creative outlet—it&apos;s become part of my healing. Choosing gratitude every day hasn&apos;t changed my circumstances overnight, but it has changed me.</p><p>Thank you for being here for Episode 50. Here&apos;s to finding joy, one memory and one grateful heart at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Episode 50...I honestly can&apos;t believe I&apos;m saying that.</p><p>Today&apos;s memory takes me back to one of Rebecca&apos;s incredible acts of generosity. As she cleaned out her closet, she invited me to &quot;shop&quot; through clothes that no longer fit her style. If you know Rebecca, you know she has amazing taste, and at a time when I desperately needed to refresh my wardrobe, her kindness couldn&apos;t have come at a better moment. What started as a closet cleanout became a reminder that generosity doesn&apos;t always come wrapped in a box.</p><p>I also share today&apos;s entry in my Daily Gratitude Jar, celebrating another person who has made a lasting impact on my life.</p><p>Then we celebrate a milestone together—50 episodes! I&apos;m blown away that listeners have found this little podcast not only across the United States, but in places like Australia, Mexico, and Africa. Thank you for spending a few minutes of your day with me.</p><p>Finally, I give a candid update on my health journey and the emotional ups and downs that have defined this year. Just when I feel ready to move forward, life seems to throw another curveball. Through it all, this podcast has become more than a creative outlet—it&apos;s become part of my healing. Choosing gratitude every day hasn&apos;t changed my circumstances overnight, but it has changed me.</p><p>Thank you for being here for Episode 50. Here&apos;s to finding joy, one memory and one grateful heart at a time.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19424530-day-10-fifty-episodes-later-i-m-still-showing-up.mp3" length="10072229" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 30 Jun 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19424530/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19424530/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19424530/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19424530/transcript.vtt" type="text/vtt" />
    <itunes:duration>833</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 9: Ten Things | The Jar That Changes Everything</itunes:title>
    <title>Day 9: Ten Things | The Jar That Changes Everything</title>
    <itunes:summary><![CDATA[When my friend Rebecca and I first became friends, she introduced me to a habit that quietly changed the way I looked at life. Every morning, she'd spend 10–15 minutes writing down ten things she was thankful for. They weren't extravagant blessings or lottery winnings. They were simple gifts—a warm shower, a comfortable pillow, a meal on the table, another sunrise. Somewhere along the way, I stopped doing it. Then yesterday, my mom—who has always been my biggest cheerleader and truly my best ...]]></itunes:summary>
    <description><![CDATA[<p>When my friend Rebecca and I first became friends, she introduced me to a habit that quietly changed the way I looked at life.</p><p>Every morning, she&apos;d spend 10–15 minutes writing down ten things she was thankful for. They weren&apos;t extravagant blessings or lottery winnings. They were simple gifts—a warm shower, a comfortable pillow, a meal on the table, another sunrise.</p><p>Somewhere along the way, I stopped doing it.</p><p>Then yesterday, my mom—who has always been my biggest cheerleader and truly my best friend—sent me a devotional with a simple message: <em>&quot;This made me think of you this morning.&quot;</em> It couldn&apos;t have arrived at a better time.</p><p>The devotional reminded me that God&apos;s provision isn&apos;t always financial. Sometimes He provides strength when you&apos;re exhausted, wisdom when you&apos;re confused, a conversation you didn&apos;t know you needed, an idea that changes everything, or peace in the middle of chaos. His resources show up in countless ways if we&apos;re willing to notice them.</p><p>As I reflected on those words, I couldn&apos;t help but think about the gratitude practice Rebecca taught me years ago. It all came full circle.</p><p>Today I&apos;m sharing Rebecca&apos;s lesson, my mom&apos;s thoughtful message, and why I believe gratitude doesn&apos;t just change your attitude—it changes what you&apos;re able to see.</p><p>I&apos;ve decided to start a gratitude jar on my desk. Every day I&apos;ll write down one blessing and place it inside. My hope is that by the end of the year, I&apos;ll have hundreds of reminders that God has been providing all along.</p><p>And I&apos;d love for you to join me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>When my friend Rebecca and I first became friends, she introduced me to a habit that quietly changed the way I looked at life.</p><p>Every morning, she&apos;d spend 10–15 minutes writing down ten things she was thankful for. They weren&apos;t extravagant blessings or lottery winnings. They were simple gifts—a warm shower, a comfortable pillow, a meal on the table, another sunrise.</p><p>Somewhere along the way, I stopped doing it.</p><p>Then yesterday, my mom—who has always been my biggest cheerleader and truly my best friend—sent me a devotional with a simple message: <em>&quot;This made me think of you this morning.&quot;</em> It couldn&apos;t have arrived at a better time.</p><p>The devotional reminded me that God&apos;s provision isn&apos;t always financial. Sometimes He provides strength when you&apos;re exhausted, wisdom when you&apos;re confused, a conversation you didn&apos;t know you needed, an idea that changes everything, or peace in the middle of chaos. His resources show up in countless ways if we&apos;re willing to notice them.</p><p>As I reflected on those words, I couldn&apos;t help but think about the gratitude practice Rebecca taught me years ago. It all came full circle.</p><p>Today I&apos;m sharing Rebecca&apos;s lesson, my mom&apos;s thoughtful message, and why I believe gratitude doesn&apos;t just change your attitude—it changes what you&apos;re able to see.</p><p>I&apos;ve decided to start a gratitude jar on my desk. Every day I&apos;ll write down one blessing and place it inside. My hope is that by the end of the year, I&apos;ll have hundreds of reminders that God has been providing all along.</p><p>And I&apos;d love for you to join me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19417918-day-9-ten-things-the-jar-that-changes-everything.mp3" length="9644343" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19417918</guid>
    <pubDate>Mon, 29 Jun 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19417918/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19417918/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19417918/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19417918/transcript.vtt" type="text/vtt" />
    <itunes:duration>798</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 8: Can God Forgive That? | Hospital Memories, Chicken Fajitas &amp; the Friends Who Show Up</itunes:title>
    <title>Day 8: Can God Forgive That? | Hospital Memories, Chicken Fajitas &amp; the Friends Who Show Up</title>
    <itunes:summary><![CDATA[Today's episode wandered in the best way. I started by sharing another memory about my wonderful sponsor, Rebecca. Years ago, when my daughter spent what felt like endless days in the hospital as a toddler, Rebecca was one of the people who carried me through that season. She didn't just help herself—she asked her family to step in, too. Her sister would pick me up from the hospital so I could run errands, breathe for a little while, and remember there was still a world outside those hospital...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode wandered in the best way.</p><p>I started by sharing another memory about my wonderful sponsor, Rebecca. Years ago, when my daughter spent what felt like endless days in the hospital as a toddler, Rebecca was one of the people who carried me through that season. She didn&apos;t just help herself—she asked her family to step in, too. Her sister would pick me up from the hospital so I could run errands, breathe for a little while, and remember there was still a world outside those hospital walls.</p><p>And then there were the chicken fajitas.</p><p>Rebecca made them for me one afternoon, and to this day, every single time I make chicken fajitas, I think of her. Funny how love has a way of attaching itself to the simplest things.</p><p>From there, the conversation took a sharp turn into my thoughts after watching the Netflix documentary <em>Maternal Instinct</em>. It left me wrestling with some difficult questions about evil, forgiveness, grace, and whether someone who spends a lifetime living a lie can truly find God&apos;s forgiveness. They&apos;re heavy questions, and I don&apos;t pretend to have all the answers—but they&apos;re worth talking about.</p><p>Oh...and because this really is <em>10 Unedited Minutes of Marlena&apos;s Time</em>, I also confessed that I somehow forgot to hit &quot;record&quot; on my camera. 🤦‍♀️ So if you&apos;re watching on YouTube, you&apos;ll only catch the second half of today&apos;s episode!</p><p>To top it all off, I was absolutely exhausted after spending the day preparing food for a friend&apos;s gathering. I realized I haven&apos;t felt this tired since my days at The Dough Hook. If you&apos;ve ever wondered what happens when memories, faith, documentaries, technical mishaps, and sheer exhaustion collide...this episode is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode wandered in the best way.</p><p>I started by sharing another memory about my wonderful sponsor, Rebecca. Years ago, when my daughter spent what felt like endless days in the hospital as a toddler, Rebecca was one of the people who carried me through that season. She didn&apos;t just help herself—she asked her family to step in, too. Her sister would pick me up from the hospital so I could run errands, breathe for a little while, and remember there was still a world outside those hospital walls.</p><p>And then there were the chicken fajitas.</p><p>Rebecca made them for me one afternoon, and to this day, every single time I make chicken fajitas, I think of her. Funny how love has a way of attaching itself to the simplest things.</p><p>From there, the conversation took a sharp turn into my thoughts after watching the Netflix documentary <em>Maternal Instinct</em>. It left me wrestling with some difficult questions about evil, forgiveness, grace, and whether someone who spends a lifetime living a lie can truly find God&apos;s forgiveness. They&apos;re heavy questions, and I don&apos;t pretend to have all the answers—but they&apos;re worth talking about.</p><p>Oh...and because this really is <em>10 Unedited Minutes of Marlena&apos;s Time</em>, I also confessed that I somehow forgot to hit &quot;record&quot; on my camera. 🤦‍♀️ So if you&apos;re watching on YouTube, you&apos;ll only catch the second half of today&apos;s episode!</p><p>To top it all off, I was absolutely exhausted after spending the day preparing food for a friend&apos;s gathering. I realized I haven&apos;t felt this tired since my days at The Dough Hook. If you&apos;ve ever wondered what happens when memories, faith, documentaries, technical mishaps, and sheer exhaustion collide...this episode is for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19409208-day-8-can-god-forgive-that-hospital-memories-chicken-fajitas-the-friends-who-show-up.mp3" length="12533357" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19409208</guid>
    <pubDate>Fri, 26 Jun 2026 20:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19409208/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19409208/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19409208/transcript.vtt" type="text/vtt" />
    <itunes:duration>1038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 7: Choose Kindness. Every Single Time.</itunes:title>
    <title>Day 7: Choose Kindness. Every Single Time.</title>
    <itunes:summary><![CDATA[Today's episode picks up with Part 2 of my Rebecca story... Picture this: We drove two hours to a huge purse sale only to discover a line so long we'd have to wait four hours just to get inside. Nope. Not happening! 😂 Instead, we did what good friends do—we pivoted. We wandered through a thrift store, grabbed something to eat, laughed, talked, and simply enjoyed each other's company. Looking back, I wouldn't trade that day for all the discounted purses in the world. Sometimes the best memorie...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode picks up with Part 2 of my Rebecca story...</p><p>Picture this: We drove two hours to a huge purse sale only to discover a line so long we&apos;d have to wait four hours just to get inside. Nope. Not happening! 😂</p><p>Instead, we did what good friends do—we pivoted. We wandered through a thrift store, grabbed something to eat, laughed, talked, and simply enjoyed each other&apos;s company. Looking back, I wouldn&apos;t trade that day for all the discounted purses in the world. Sometimes the best memories are made when the original plan falls apart.</p><p>Then...I climb up on my soapbox.</p><p>After seeing someone publicly tear down a brand-new local small business on social media, I couldn&apos;t stay quiet. As someone who spent twelve years owning a small business, I can promise you this: the owner already knows every mistake that&apos;s been made. They&apos;re already carrying the weight. What they probably need today isn&apos;t another public criticism—they need a little grace and encouragement.</p><p>I know the sleepless nights, the financial stress, the sacrifices, and the emotional investment that go into opening those doors every single day. Small business owners don&apos;t just invest their money—they invest their hearts.</p><p>Here&apos;s my challenge: Before leaving a negative comment online, remember there&apos;s a real person behind that business. Someone who is doing everything they can to keep their dream alive.</p><p>Better yet, think of a local small business you love. Leave them a five-star review. Comment on one of their Facebook posts. Share one of their posts with your friends. Those simple acts of kindness can reach far more people than you realize, and they can mean the world to the owner.</p><p>We all have enough critics in this world. Let&apos;s become someone&apos;s encourager instead.</p><p>Thanks for spending 10 unedited minutes with me today. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode picks up with Part 2 of my Rebecca story...</p><p>Picture this: We drove two hours to a huge purse sale only to discover a line so long we&apos;d have to wait four hours just to get inside. Nope. Not happening! 😂</p><p>Instead, we did what good friends do—we pivoted. We wandered through a thrift store, grabbed something to eat, laughed, talked, and simply enjoyed each other&apos;s company. Looking back, I wouldn&apos;t trade that day for all the discounted purses in the world. Sometimes the best memories are made when the original plan falls apart.</p><p>Then...I climb up on my soapbox.</p><p>After seeing someone publicly tear down a brand-new local small business on social media, I couldn&apos;t stay quiet. As someone who spent twelve years owning a small business, I can promise you this: the owner already knows every mistake that&apos;s been made. They&apos;re already carrying the weight. What they probably need today isn&apos;t another public criticism—they need a little grace and encouragement.</p><p>I know the sleepless nights, the financial stress, the sacrifices, and the emotional investment that go into opening those doors every single day. Small business owners don&apos;t just invest their money—they invest their hearts.</p><p>Here&apos;s my challenge: Before leaving a negative comment online, remember there&apos;s a real person behind that business. Someone who is doing everything they can to keep their dream alive.</p><p>Better yet, think of a local small business you love. Leave them a five-star review. Comment on one of their Facebook posts. Share one of their posts with your friends. Those simple acts of kindness can reach far more people than you realize, and they can mean the world to the owner.</p><p>We all have enough critics in this world. Let&apos;s become someone&apos;s encourager instead.</p><p>Thanks for spending 10 unedited minutes with me today. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 25 Jun 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>986</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 6: Turns Out...I&#39;m Chasing Peace</itunes:title>
    <title>Day 6: Turns Out...I&#39;m Chasing Peace</title>
    <itunes:summary><![CDATA[Today's episode was supposed to be recorded much earlier, but my granddaughter had other plans...and let's just say Grandma's schedule became wonderfully negotiable. ❤️ I'm sharing Part 1 of a two-part Rebecca memory about the time I nearly scared the life out of her during a road trip to Fort Wayne, Indiana. Why? Because I was determined to get to Indiana "first." It made perfect sense in my head at the time...you'll have to decide if you agree after hearing the story. 😂 Then this episode ta...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode was supposed to be recorded much earlier, but my granddaughter had other plans...and let&apos;s just say Grandma&apos;s schedule became wonderfully negotiable. ❤️</p><p>I&apos;m sharing Part 1 of a two-part Rebecca memory about the time I nearly scared the life out of her during a road trip to Fort Wayne, Indiana. Why? Because I was determined to get to Indiana &quot;first.&quot; It made perfect sense in my head at the time...you&apos;ll have to decide if you agree after hearing the story. 😂</p><p>Then this episode takes an unexpected turn.</p><p>What started as a simple conversation about moving to the UK somehow transformed into a deep discussion about what I actually want my life to look like two years from now. It wasn&apos;t really about England at all. It was about discovering that what I&apos;m truly chasing isn&apos;t a different country—it&apos;s a more peaceful life.</p><p>Sometimes the best conversations are the ones that end somewhere completely different than where they began.</p><p>Oh...and despite the name of the podcast, this one clocked in at about 20 unedited minutes. Apparently, I had a lot on my mind.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode was supposed to be recorded much earlier, but my granddaughter had other plans...and let&apos;s just say Grandma&apos;s schedule became wonderfully negotiable. ❤️</p><p>I&apos;m sharing Part 1 of a two-part Rebecca memory about the time I nearly scared the life out of her during a road trip to Fort Wayne, Indiana. Why? Because I was determined to get to Indiana &quot;first.&quot; It made perfect sense in my head at the time...you&apos;ll have to decide if you agree after hearing the story. 😂</p><p>Then this episode takes an unexpected turn.</p><p>What started as a simple conversation about moving to the UK somehow transformed into a deep discussion about what I actually want my life to look like two years from now. It wasn&apos;t really about England at all. It was about discovering that what I&apos;m truly chasing isn&apos;t a different country—it&apos;s a more peaceful life.</p><p>Sometimes the best conversations are the ones that end somewhere completely different than where they began.</p><p>Oh...and despite the name of the podcast, this one clocked in at about 20 unedited minutes. Apparently, I had a lot on my mind.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 24 Jun 2026 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19398755/transcript" type="text/html" />
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    <itunes:duration>1227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 5: Happy Birthday, Rebecca...Now Let&#39;s Talk About My Knee</itunes:title>
    <title>Day 5: Happy Birthday, Rebecca...Now Let&#39;s Talk About My Knee</title>
    <itunes:summary><![CDATA[Today's episode begins with a birthday celebration. My dear friend and podcast sponsor, Rebecca, is celebrating another trip around the sun, and I spent a few minutes reflecting on what a gift her friendship has been in my life. Recently, she called me while driving home from a long road trip with her son—not because she needed anything, but simply because she was tired and wanted someone to talk to. Of all the people she could have called, she called me. There's something incredibly special ...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode begins with a birthday celebration.</p><p>My dear friend and podcast sponsor, Rebecca, is celebrating another trip around the sun, and I spent a few minutes reflecting on what a gift her friendship has been in my life. Recently, she called me while driving home from a long road trip with her son—not because she needed anything, but simply because she was tired and wanted someone to talk to. Of all the people she could have called, she called me. There&apos;s something incredibly special about having a friend who knows she can pick up the phone at any time, and you&apos;ll be there.</p><p>Then, because this podcast is unedited and life happens, I shift gears and tell the story of my recent fall. If you&apos;ve been following along, you know this skinned knee has become the main character of my week. I share exactly how it happened, the embarrassing details, and how one unexpected tumble managed to derail far more than I ever expected.</p><p>So today we&apos;re talking about friendship, gratitude, birthdays, concrete sidewalks, and the reality that sometimes life can be both meaningful and painful all at the same time.</p><p>Welcome to another unedited ten minutes.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode begins with a birthday celebration.</p><p>My dear friend and podcast sponsor, Rebecca, is celebrating another trip around the sun, and I spent a few minutes reflecting on what a gift her friendship has been in my life. Recently, she called me while driving home from a long road trip with her son—not because she needed anything, but simply because she was tired and wanted someone to talk to. Of all the people she could have called, she called me. There&apos;s something incredibly special about having a friend who knows she can pick up the phone at any time, and you&apos;ll be there.</p><p>Then, because this podcast is unedited and life happens, I shift gears and tell the story of my recent fall. If you&apos;ve been following along, you know this skinned knee has become the main character of my week. I share exactly how it happened, the embarrassing details, and how one unexpected tumble managed to derail far more than I ever expected.</p><p>So today we&apos;re talking about friendship, gratitude, birthdays, concrete sidewalks, and the reality that sometimes life can be both meaningful and painful all at the same time.</p><p>Welcome to another unedited ten minutes.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19390509-day-5-happy-birthday-rebecca-now-let-s-talk-about-my-knee.mp3" length="6933793" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 23 Jun 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>572</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 4: The Friend Who Walked Me Out</itunes:title>
    <title>Day 4: The Friend Who Walked Me Out</title>
    <itunes:summary><![CDATA[Today's Rebecca memory is one that isn't always easy for me to tell. Years ago, after exhausting my FMLA leave while caring for my daughter during a long illness, I lost my job at the newspaper where Rebecca and I worked together. While it was a difficult season, what I remember most isn't the loss of the job—it's the friend who walked beside me as I left. Rebecca's quiet act of loyalty and steadfast friendship became one of the most meaningful memories of our relationship. From there, I shar...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s Rebecca memory is one that isn&apos;t always easy for me to tell.</p><p>Years ago, after exhausting my FMLA leave while caring for my daughter during a long illness, I lost my job at the newspaper where Rebecca and I worked together. While it was a difficult season, what I remember most isn&apos;t the loss of the job—it&apos;s the friend who walked beside me as I left. Rebecca&apos;s quiet act of loyalty and steadfast friendship became one of the most meaningful memories of our relationship.</p><p>From there, I share highlights from a wonderful weekend: attending the Bluffton Festival of Wheels from a completely different perspective than I had as a business owner, enjoying a Father&apos;s Day cookout with family, and reflecting on the joy that comes from simply being present with the people we love.</p><p>I also tell the story of a less-than-graceful tumble after Mass on Sunday morning that left my knee—and my pride—a little worse for wear. 😜</p><p>It&apos;s a gloomy, rainy Monday, but this episode was exactly what I needed. Sometimes all it takes is getting out of bed, showing up, and taking that first step into the day.</p><p>Thanks for spending 10 unedited minutes with me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s Rebecca memory is one that isn&apos;t always easy for me to tell.</p><p>Years ago, after exhausting my FMLA leave while caring for my daughter during a long illness, I lost my job at the newspaper where Rebecca and I worked together. While it was a difficult season, what I remember most isn&apos;t the loss of the job—it&apos;s the friend who walked beside me as I left. Rebecca&apos;s quiet act of loyalty and steadfast friendship became one of the most meaningful memories of our relationship.</p><p>From there, I share highlights from a wonderful weekend: attending the Bluffton Festival of Wheels from a completely different perspective than I had as a business owner, enjoying a Father&apos;s Day cookout with family, and reflecting on the joy that comes from simply being present with the people we love.</p><p>I also tell the story of a less-than-graceful tumble after Mass on Sunday morning that left my knee—and my pride—a little worse for wear. 😜</p><p>It&apos;s a gloomy, rainy Monday, but this episode was exactly what I needed. Sometimes all it takes is getting out of bed, showing up, and taking that first step into the day.</p><p>Thanks for spending 10 unedited minutes with me.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19383955-day-4-the-friend-who-walked-me-out.mp3" length="11730763" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 22 Jun 2026 10:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19383955/transcript.json" type="application/json" />
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    <itunes:duration>971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 3: Rebecca - We Shared Ashes in a Bathroom</itunes:title>
    <title>Day 3: Rebecca - We Shared Ashes in a Bathroom</title>
    <itunes:summary><![CDATA[Today's episode takes a few unexpected turns...and honestly, I'm not entirely sure how we got from point A to point B. I begin with today's Rebecca memory—a story from our days working together during a historic flooding event. Overwhelmed, exhausted, and unable to make it to church on Ash Wednesday, Rebecca found herself having a moment in the workplace bathroom. As fate would have it, I walked in at exactly the right time. What happened next involved a little friendship, a little faith, and...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode takes a few unexpected turns...and honestly, I&apos;m not entirely sure how we got from point A to point B.</p><p>I begin with today&apos;s Rebecca memory—a story from our days working together during a historic flooding event. Overwhelmed, exhausted, and unable to make it to church on Ash Wednesday, Rebecca found herself having a moment in the workplace bathroom. As fate would have it, I walked in at exactly the right time. What happened next involved a little friendship, a little faith, and one very unconventional sharing of ashes that still makes us laugh all these years later.</p><p>From there, I somehow wander through today&apos;s to-do list, my newfound fascination with drones after watching Bluffton&apos;s incredible drone show, and our family&apos;s plans to celebrate Father&apos;s Day this weekend.</p><p>Was there a clear path connecting all of these topics? Not really.</p><p>Was it ten completely unedited minutes from inside my brain? Absolutely.</p><p>Thanks for coming along for the ride.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode takes a few unexpected turns...and honestly, I&apos;m not entirely sure how we got from point A to point B.</p><p>I begin with today&apos;s Rebecca memory—a story from our days working together during a historic flooding event. Overwhelmed, exhausted, and unable to make it to church on Ash Wednesday, Rebecca found herself having a moment in the workplace bathroom. As fate would have it, I walked in at exactly the right time. What happened next involved a little friendship, a little faith, and one very unconventional sharing of ashes that still makes us laugh all these years later.</p><p>From there, I somehow wander through today&apos;s to-do list, my newfound fascination with drones after watching Bluffton&apos;s incredible drone show, and our family&apos;s plans to celebrate Father&apos;s Day this weekend.</p><p>Was there a clear path connecting all of these topics? Not really.</p><p>Was it ten completely unedited minutes from inside my brain? Absolutely.</p><p>Thanks for coming along for the ride.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19375714-day-3-rebecca-we-shared-ashes-in-a-bathroom.mp3" length="8146263" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19375714</guid>
    <pubDate>Sat, 20 Jun 2026 12:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19375714/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19375714/transcript.vtt" type="text/vtt" />
    <itunes:duration>673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 2: The Day Rebecca Earned My Trust (And 7 Sleep Tips You Need)</itunes:title>
    <title>Day 2: The Day Rebecca Earned My Trust (And 7 Sleep Tips You Need)</title>
    <itunes:summary><![CDATA[How do you know when someone is going to be a true friend? In today's episode, I share another memory from my friendship with Rebecca and tell the story of the moment I knew she was someone I could trust. It was one of those moments that quietly revealed the kind of friend she would become: loyal, honest, and genuine. Looking back now, it's easy to see how that small moment helped lay the foundation for a friendship that has blessed my life for years. Then we take a sharp turn from friendship...]]></itunes:summary>
    <description><![CDATA[<p>How do you know when someone is going to be a true friend?</p><p>In today&apos;s episode, I share another memory from my friendship with Rebecca and tell the story of the moment I knew she was someone I could trust. It was one of those moments that quietly revealed the kind of friend she would become: loyal, honest, and genuine. Looking back now, it&apos;s easy to see how that small moment helped lay the foundation for a friendship that has blessed my life for years.</p><p>Then we take a sharp turn from friendship to sleep (because that&apos;s how this podcast works!) as I recap a recent Mel Robbins podcast that offered seven practical tips for getting a better night&apos;s sleep. If you&apos;ve ever laid awake replaying conversations, making tomorrow&apos;s to-do list in your head, or wondering why you&apos;re still tired after eight hours in bed, you&apos;ll want to hear these simple but powerful suggestions.</p><p>So grab your coffee...or maybe don&apos;t if you&apos;re trying to sleep better...and join me for ten unedited minutes of friendship, laughter, life lessons, and a few ideas that might help you wake up feeling more rested tomorrow.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>How do you know when someone is going to be a true friend?</p><p>In today&apos;s episode, I share another memory from my friendship with Rebecca and tell the story of the moment I knew she was someone I could trust. It was one of those moments that quietly revealed the kind of friend she would become: loyal, honest, and genuine. Looking back now, it&apos;s easy to see how that small moment helped lay the foundation for a friendship that has blessed my life for years.</p><p>Then we take a sharp turn from friendship to sleep (because that&apos;s how this podcast works!) as I recap a recent Mel Robbins podcast that offered seven practical tips for getting a better night&apos;s sleep. If you&apos;ve ever laid awake replaying conversations, making tomorrow&apos;s to-do list in your head, or wondering why you&apos;re still tired after eight hours in bed, you&apos;ll want to hear these simple but powerful suggestions.</p><p>So grab your coffee...or maybe don&apos;t if you&apos;re trying to sleep better...and join me for ten unedited minutes of friendship, laughter, life lessons, and a few ideas that might help you wake up feeling more rested tomorrow.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19371708-day-2-the-day-rebecca-earned-my-trust-and-7-sleep-tips-you-need.mp3" length="9894208" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 19 Jun 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19371708/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19371708/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19371708/transcript.vtt" type="text/vtt" />
    <itunes:duration>818</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DIET COKE!!! ...And Why I&#39;m Crying at Mass</itunes:title>
    <title>DIET COKE!!! ...And Why I&#39;m Crying at Mass</title>
    <itunes:summary><![CDATA[Day 2 of my Rebecca series begins with a story that can only be told one way... DIET COKE!!! If you know, you know. And if you don't, you'll have to listen. After sharing another favorite memory of my dear friend Rebecca, I ramble through my morning at Mass, a visit with the homebound, and the unexpected challenge of trying to keep my eye makeup intact. With Father preparing to leave, I find myself getting emotional during nearly every service. Over the years, I've grown incredibly attached t...]]></itunes:summary>
    <description><![CDATA[<p>Day 2 of my Rebecca series begins with a story that can only be told one way...</p><p>DIET COKE!!!</p><p>If you know, you know. And if you don&apos;t, you&apos;ll have to listen.</p><p>After sharing another favorite memory of my dear friend Rebecca, I ramble through my morning at Mass, a visit with the homebound, and the unexpected challenge of trying to keep my eye makeup intact. With Father preparing to leave, I find myself getting emotional during nearly every service. Over the years, I&apos;ve grown incredibly attached to the priests I cook for each day. Food has always been my love language, and saying goodbye never gets easier.</p><p>The conversation also brings back memories of another beloved priest who became a dear friend before moving on to his next assignment—a reminder that some of the most meaningful relationships enter our lives for a season, but leave a lasting impact.</p><p>This episode is a little funny, a little sentimental, and a reminder that one of the best ways to lift your own spirits is to go out and do something kind for someone else.</p><p>So today, share a smile, lend a hand, say a prayer, or simply be present for someone who needs it. I think you&apos;ll be glad you did.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Day 2 of my Rebecca series begins with a story that can only be told one way...</p><p>DIET COKE!!!</p><p>If you know, you know. And if you don&apos;t, you&apos;ll have to listen.</p><p>After sharing another favorite memory of my dear friend Rebecca, I ramble through my morning at Mass, a visit with the homebound, and the unexpected challenge of trying to keep my eye makeup intact. With Father preparing to leave, I find myself getting emotional during nearly every service. Over the years, I&apos;ve grown incredibly attached to the priests I cook for each day. Food has always been my love language, and saying goodbye never gets easier.</p><p>The conversation also brings back memories of another beloved priest who became a dear friend before moving on to his next assignment—a reminder that some of the most meaningful relationships enter our lives for a season, but leave a lasting impact.</p><p>This episode is a little funny, a little sentimental, and a reminder that one of the best ways to lift your own spirits is to go out and do something kind for someone else.</p><p>So today, share a smile, lend a hand, say a prayer, or simply be present for someone who needs it. I think you&apos;ll be glad you did.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19362445-diet-coke-and-why-i-m-crying-at-mass.mp3" length="7646898" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19362445</guid>
    <pubDate>Wed, 17 Jun 2026 13:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19362445/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19362445/transcript.json" type="application/json" />
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    <itunes:duration>631</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Day 1: The Beginning of a Beautiful Friendship</itunes:title>
    <title>Day 1: The Beginning of a Beautiful Friendship</title>
    <itunes:summary><![CDATA[Today marks the beginning of a very special 60-day series celebrating my dear friend, Rebecca Conklin-Klieboemer. Rebecca has generously sponsored the next two months of podcast episodes, and to honor her friendship, I'll be starting each episode with a sweet, funny, or meaningful memory we've shared over the years. For this first installment, I'm taking you back to where it all began: The Courier in Findlay. Rebecca worked in the newsroom, and I worked in the pre-press department. One aftern...]]></itunes:summary>
    <description><![CDATA[<p>Today marks the beginning of a very special 60-day series celebrating my dear friend, Rebecca Conklin-Klieboemer.</p><p>Rebecca has generously sponsored the next two months of podcast episodes, and to honor her friendship, I&apos;ll be starting each episode with a sweet, funny, or meaningful memory we&apos;ve shared over the years.</p><p>For this first installment, I&apos;m taking you back to where it all began: The Courier in Findlay. Rebecca worked in the newsroom, and I worked in the pre-press department. One afternoon she came over to check on some pages, we struck up a conversation, and something clicked immediately. I remember thinking, &quot;Yep, we need to be friends.&quot;</p><p>What started as a workplace acquaintance blossomed into one of the most treasured friendships of my life. Though miles separate us these days, our long-distance friendship remains one of my greatest blessings.</p><p>Join me as I share the story of how we met, how our friendship grew, and why Rebecca is so deserving of 60 days of celebration.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today marks the beginning of a very special 60-day series celebrating my dear friend, Rebecca Conklin-Klieboemer.</p><p>Rebecca has generously sponsored the next two months of podcast episodes, and to honor her friendship, I&apos;ll be starting each episode with a sweet, funny, or meaningful memory we&apos;ve shared over the years.</p><p>For this first installment, I&apos;m taking you back to where it all began: The Courier in Findlay. Rebecca worked in the newsroom, and I worked in the pre-press department. One afternoon she came over to check on some pages, we struck up a conversation, and something clicked immediately. I remember thinking, &quot;Yep, we need to be friends.&quot;</p><p>What started as a workplace acquaintance blossomed into one of the most treasured friendships of my life. Though miles separate us these days, our long-distance friendship remains one of my greatest blessings.</p><p>Join me as I share the story of how we met, how our friendship grew, and why Rebecca is so deserving of 60 days of celebration.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19355290-day-1-the-beginning-of-a-beautiful-friendship.mp3" length="8324627" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19355290</guid>
    <pubDate>Tue, 16 Jun 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19355290/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19355290/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19355290/transcript.vtt" type="text/vtt" />
    <itunes:duration>688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Best Gift Wasn&#39;t The Camping Trip</itunes:title>
    <title>The Best Gift Wasn&#39;t The Camping Trip</title>
    <itunes:summary><![CDATA[When was the last time you spent an entire weekend truly present with the people you love? No endless scrolling. No rushing from one commitment to the next. Just time together. This weekend, my family enjoyed a camping trip that was gifted to us by Mom and Dad for Christmas, and what I thought would be a fun getaway became a powerful reminder of what matters most. We fished, made crafts, cooked over the fire, shared stories, laughed until our sides hurt, and simply enjoyed being together. In ...]]></itunes:summary>
    <description><![CDATA[<p><b><em>When was the last time you spent an entire weekend truly present with the people you love?</em></b></p><p>No endless scrolling. No rushing from one commitment to the next. Just time together.</p><p>This weekend, my family enjoyed a camping trip that was gifted to us by Mom and Dad for Christmas, and what I thought would be a fun getaway became a powerful reminder of what matters most. We fished, made crafts, cooked over the fire, shared stories, laughed until our sides hurt, and simply enjoyed being together.</p><p>In a world that constantly demands our attention, being intentional about family doesn&apos;t happen by accident—it happens by choice.</p><p>In today&apos;s episode, I share some of the special moments from our weekend and why I believe the greatest gift we can give the people we love isn&apos;t money, possessions, or even experiences. It&apos;s our presence.</p><p>This episode might just inspire you to put down your phone, gather your family, and make some memories of your own.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b><em>When was the last time you spent an entire weekend truly present with the people you love?</em></b></p><p>No endless scrolling. No rushing from one commitment to the next. Just time together.</p><p>This weekend, my family enjoyed a camping trip that was gifted to us by Mom and Dad for Christmas, and what I thought would be a fun getaway became a powerful reminder of what matters most. We fished, made crafts, cooked over the fire, shared stories, laughed until our sides hurt, and simply enjoyed being together.</p><p>In a world that constantly demands our attention, being intentional about family doesn&apos;t happen by accident—it happens by choice.</p><p>In today&apos;s episode, I share some of the special moments from our weekend and why I believe the greatest gift we can give the people we love isn&apos;t money, possessions, or even experiences. It&apos;s our presence.</p><p>This episode might just inspire you to put down your phone, gather your family, and make some memories of your own.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19349767-the-best-gift-wasn-t-the-camping-trip.mp3" length="7789517" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19349767</guid>
    <pubDate>Mon, 15 Jun 2026 12:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19349767/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19349767/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19349767/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19349767/transcript.vtt" type="text/vtt" />
    <itunes:duration>643</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m Excited for This Weekend... But My Heart Is Heavy</itunes:title>
    <title>I&#39;m Excited for This Weekend... But My Heart Is Heavy</title>
    <itunes:summary><![CDATA[This morning's episode is short and sweet because there's a family camping trip to prepare for and cookies waiting to be baked! I share my excitement for a long-awaited weekend with family, but also the sadness of missing a special farewell dinner for a priest who has been an important part of my daily life. Caring for the three priests I cook for each day has become much more than a job—it's been a blessing and a relationship I'll always cherish. Along the way, I reflect on gratitude, God's ...]]></itunes:summary>
    <description><![CDATA[<p>This morning&apos;s episode is short and sweet because there&apos;s a family camping trip to prepare for and cookies waiting to be baked!</p><p>I share my excitement for a long-awaited weekend with family, but also the sadness of missing a special farewell dinner for a priest who has been an important part of my daily life. Caring for the three priests I cook for each day has become much more than a job—it&apos;s been a blessing and a relationship I&apos;ll always cherish.</p><p>Along the way, I reflect on gratitude, God&apos;s faithfulness, and some of the ways He&apos;s been working in my life lately. Sometimes joy and sadness show up at the same time, and this episode is a reminder to appreciate both the people and the moments God places in our path.</p><p>Grab a cup of coffee and join me for a few minutes of heartfelt conversation.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This morning&apos;s episode is short and sweet because there&apos;s a family camping trip to prepare for and cookies waiting to be baked!</p><p>I share my excitement for a long-awaited weekend with family, but also the sadness of missing a special farewell dinner for a priest who has been an important part of my daily life. Caring for the three priests I cook for each day has become much more than a job—it&apos;s been a blessing and a relationship I&apos;ll always cherish.</p><p>Along the way, I reflect on gratitude, God&apos;s faithfulness, and some of the ways He&apos;s been working in my life lately. Sometimes joy and sadness show up at the same time, and this episode is a reminder to appreciate both the people and the moments God places in our path.</p><p>Grab a cup of coffee and join me for a few minutes of heartfelt conversation.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19335970-i-m-excited-for-this-weekend-but-my-heart-is-heavy.mp3" length="4956099" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19335970</guid>
    <pubDate>Fri, 12 Jun 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19335970/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19335970/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19335970/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19335970/transcript.vtt" type="text/vtt" />
    <itunes:duration>407</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m 7 Months Pregnant... And Then I Watched The Plastic Detox</itunes:title>
    <title>I&#39;m 7 Months Pregnant... And Then I Watched The Plastic Detox</title>
    <itunes:summary><![CDATA[I'm not actually pregnant... but some days it sure feels like it! As my daughter enters her seventh month of pregnancy, I've found myself right there beside her through the excitement, planning, worrying, and anticipation. At this point, I'm joking that I'm seven months pregnant too. Then I watched Netflix's "The Plastic Detox." What I thought would be a documentary about reducing plastic use turned into something much bigger. The film explored the possible connection between everyday plastic...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m not actually pregnant... but some days it sure feels like it!</p><p>As my daughter enters her seventh month of pregnancy, I&apos;ve found myself right there beside her through the excitement, planning, worrying, and anticipation. At this point, I&apos;m joking that I&apos;m seven months pregnant too.</p><p>Then I watched Netflix&apos;s &quot;The Plastic Detox.&quot;</p><p>What I thought would be a documentary about reducing plastic use turned into something much bigger. The film explored the possible connection between everyday plastics and infertility, following couples who were struggling to conceive. The results surprised me and raised questions I hadn&apos;t considered before.</p><p>This topic hit close to home because my husband and I faced infertility challenges early in our marriage. Watching the documentary brought back memories of that journey and gave me a new perspective on the challenges many couples face today.</p><p>Join me as I share a little about life with a pregnant daughter, my own experience with infertility, and the eye-opening documentary that had me thinking long after the credits rolled.</p><p>Grab a cup of coffee and let&apos;s chat.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m not actually pregnant... but some days it sure feels like it!</p><p>As my daughter enters her seventh month of pregnancy, I&apos;ve found myself right there beside her through the excitement, planning, worrying, and anticipation. At this point, I&apos;m joking that I&apos;m seven months pregnant too.</p><p>Then I watched Netflix&apos;s &quot;The Plastic Detox.&quot;</p><p>What I thought would be a documentary about reducing plastic use turned into something much bigger. The film explored the possible connection between everyday plastics and infertility, following couples who were struggling to conceive. The results surprised me and raised questions I hadn&apos;t considered before.</p><p>This topic hit close to home because my husband and I faced infertility challenges early in our marriage. Watching the documentary brought back memories of that journey and gave me a new perspective on the challenges many couples face today.</p><p>Join me as I share a little about life with a pregnant daughter, my own experience with infertility, and the eye-opening documentary that had me thinking long after the credits rolled.</p><p>Grab a cup of coffee and let&apos;s chat.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19331020-i-m-7-months-pregnant-and-then-i-watched-the-plastic-detox.mp3" length="11445245" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19331020</guid>
    <pubDate>Thu, 11 Jun 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19331020/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19331020/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19331020/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19331020/transcript.vtt" type="text/vtt" />
    <itunes:duration>948</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When Faith Says &quot;So What&quot;</itunes:title>
    <title>When Faith Says &quot;So What&quot;</title>
    <itunes:summary><![CDATA[Today's podcast was inspired by a column written by local author Bill Herr about an extraordinary Bluffton woman, Marvel Hilty. As I read her story aloud, two simple statements she made stopped me in my tracks. When asked what helped her through difficult times, Marvel answered, "Being thankful for what I have." Later, after being warned that cancer treatments could be painful, her response was simply, "So what." Those two quotes reveal a life built on gratitude, faith, and the unwavering bel...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s podcast was inspired by a column written by local author Bill Herr about an extraordinary Bluffton woman, Marvel Hilty. As I read her story aloud, two simple statements she made stopped me in my tracks.</p><p>When asked what helped her through difficult times, Marvel answered, &quot;Being thankful for what I have.&quot; Later, after being warned that cancer treatments could be painful, her response was simply, &quot;So what.&quot;</p><p>Those two quotes reveal a life built on gratitude, faith, and the unwavering belief that God would provide the strength needed for whatever came her way. In this episode, I reflect on Marvel&apos;s remarkable outlook, what we can learn from her example, and how her words challenge us to face life&apos;s struggles with courage and trust in the Lord.</p><p>Sometimes the greatest lessons come from ordinary people living extraordinary lives of faith. Marvel Hilty was one of those people.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s podcast was inspired by a column written by local author Bill Herr about an extraordinary Bluffton woman, Marvel Hilty. As I read her story aloud, two simple statements she made stopped me in my tracks.</p><p>When asked what helped her through difficult times, Marvel answered, &quot;Being thankful for what I have.&quot; Later, after being warned that cancer treatments could be painful, her response was simply, &quot;So what.&quot;</p><p>Those two quotes reveal a life built on gratitude, faith, and the unwavering belief that God would provide the strength needed for whatever came her way. In this episode, I reflect on Marvel&apos;s remarkable outlook, what we can learn from her example, and how her words challenge us to face life&apos;s struggles with courage and trust in the Lord.</p><p>Sometimes the greatest lessons come from ordinary people living extraordinary lives of faith. Marvel Hilty was one of those people.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19322691-when-faith-says-so-what.mp3" length="8485081" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19322691</guid>
    <pubDate>Tue, 09 Jun 2026 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19322691/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19322691/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19322691/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19322691/transcript.vtt" type="text/vtt" />
    <itunes:duration>701</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>One Negative Comment Won&#39;t Stop Me</itunes:title>
    <title>One Negative Comment Won&#39;t Stop Me</title>
    <itunes:summary><![CDATA[Today's podcast started with a lesson in perseverance after a negative comment appeared on one of my YouTube videos. We all face critics and naysayers, but I'm determined not to let someone else's negativity derail my goals or silence my voice. From there, the conversation took an unexpected turn into the world of artificial intelligence. After spending the weekend watching documentaries, I found myself fascinated by a film that explored both sides of the AI debate. Is AI a dangerous technolo...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s podcast started with a lesson in perseverance after a negative comment appeared on one of my YouTube videos. We all face critics and naysayers, but I&apos;m determined not to let someone else&apos;s negativity derail my goals or silence my voice.</p><p>From there, the conversation took an unexpected turn into the world of artificial intelligence. After spending the weekend watching documentaries, I found myself fascinated by a film that explored both sides of the AI debate. Is AI a dangerous technology that could harm society, or is it a powerful tool that could improve lives and solve some of our biggest challenges?</p><p>Join me as I share my thoughts on criticism, staying focused on your purpose, and the growing conversation surrounding AI. As usual, this episode is an honest, unscripted journey wherever the conversation decides to go.</p><p>#Podcast #ArtificialIntelligence #AI #Motivation #PersonalGrowth</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s podcast started with a lesson in perseverance after a negative comment appeared on one of my YouTube videos. We all face critics and naysayers, but I&apos;m determined not to let someone else&apos;s negativity derail my goals or silence my voice.</p><p>From there, the conversation took an unexpected turn into the world of artificial intelligence. After spending the weekend watching documentaries, I found myself fascinated by a film that explored both sides of the AI debate. Is AI a dangerous technology that could harm society, or is it a powerful tool that could improve lives and solve some of our biggest challenges?</p><p>Join me as I share my thoughts on criticism, staying focused on your purpose, and the growing conversation surrounding AI. As usual, this episode is an honest, unscripted journey wherever the conversation decides to go.</p><p>#Podcast #ArtificialIntelligence #AI #Motivation #PersonalGrowth</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19312292-one-negative-comment-won-t-stop-me.mp3" length="8540270" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19312292</guid>
    <pubDate>Mon, 08 Jun 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19312292/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19312292/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19312292/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19312292/transcript.vtt" type="text/vtt" />
    <itunes:duration>706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s talk about Jelly Roll: When God Rewrites Your Story</itunes:title>
    <title>Let&#39;s talk about Jelly Roll: When God Rewrites Your Story</title>
    <itunes:summary><![CDATA[Sometimes God places a message on your heart when you least expect it. Before recording today's episode, I prayed and asked God what He wanted me to talk about. Almost immediately, my mind went back to a video I had watched of Jelly Roll performing at the CMA Awards. In the clip, he shared how he once sat next door in a juvenile detention facility dreaming of simply attending the CMA Awards someday. Years later, he wasn't sitting in the audience—he was standing on the stage performing. Today,...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes God places a message on your heart when you least expect it.</p><p>Before recording today&apos;s episode, I prayed and asked God what He wanted me to talk about. Almost immediately, my mind went back to a video I had watched of Jelly Roll performing at the CMA Awards. In the clip, he shared how he once sat next door in a juvenile detention facility dreaming of simply attending the CMA Awards someday. Years later, he wasn&apos;t sitting in the audience—he was standing on the stage performing.</p><p>Today, I talk about the incredible transformation of Jelly Roll&apos;s life, the power of God&apos;s mercy and forgiveness, and why I admire the way he openly gives glory to Jesus. His story is proof that our past doesn&apos;t determine our future and that God can do far more with our lives than we could ever imagine.</p><p>If you&apos;ve ever felt unworthy, stuck, or defined by your mistakes, this episode is a reminder that God&apos;s grace is bigger than your past.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes God places a message on your heart when you least expect it.</p><p>Before recording today&apos;s episode, I prayed and asked God what He wanted me to talk about. Almost immediately, my mind went back to a video I had watched of Jelly Roll performing at the CMA Awards. In the clip, he shared how he once sat next door in a juvenile detention facility dreaming of simply attending the CMA Awards someday. Years later, he wasn&apos;t sitting in the audience—he was standing on the stage performing.</p><p>Today, I talk about the incredible transformation of Jelly Roll&apos;s life, the power of God&apos;s mercy and forgiveness, and why I admire the way he openly gives glory to Jesus. His story is proof that our past doesn&apos;t determine our future and that God can do far more with our lives than we could ever imagine.</p><p>If you&apos;ve ever felt unworthy, stuck, or defined by your mistakes, this episode is a reminder that God&apos;s grace is bigger than your past.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19304507-let-s-talk-about-jelly-roll-when-god-rewrites-your-story.mp3" length="8824006" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19304507</guid>
    <pubDate>Sat, 06 Jun 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19304507/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19304507/transcript.json" type="application/json" />
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    <itunes:duration>729</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Off the Cuff: From Heat Waves to Heroism</itunes:title>
    <title>Off the Cuff: From Heat Waves to Heroism</title>
    <itunes:summary><![CDATA[Today's episode was completely off the cuff and full of unexpected twists! I attempted to sneak away for a few quiet minutes to record, but my granddaughter had other plans and made a surprise appearance midway through the show. From there, the conversation wandered into some current news stories, including school closures due to extreme heat and the incredible story of a police officer who risked his own safety to pull a woman from a burning vehicle. That story reminded me of a tragic local ...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode was completely off the cuff and full of unexpected twists! I attempted to sneak away for a few quiet minutes to record, but my granddaughter had other plans and made a surprise appearance midway through the show.</p><p>From there, the conversation wandered into some current news stories, including school closures due to extreme heat and the incredible story of a police officer who risked his own safety to pull a woman from a burning vehicle. That story reminded me of a tragic local accident and led me to reflect on the compassion, courage, and emotional strength required of our law enforcement officers and first responders every single day.</p><p>Sometimes the most meaningful conversations are the ones we never planned. Join me as I share thoughts on family, current events, and a heartfelt appreciation for the people who answer the call when others are facing their worst moments.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode was completely off the cuff and full of unexpected twists! I attempted to sneak away for a few quiet minutes to record, but my granddaughter had other plans and made a surprise appearance midway through the show.</p><p>From there, the conversation wandered into some current news stories, including school closures due to extreme heat and the incredible story of a police officer who risked his own safety to pull a woman from a burning vehicle. That story reminded me of a tragic local accident and led me to reflect on the compassion, courage, and emotional strength required of our law enforcement officers and first responders every single day.</p><p>Sometimes the most meaningful conversations are the ones we never planned. Join me as I share thoughts on family, current events, and a heartfelt appreciation for the people who answer the call when others are facing their worst moments.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19300027-off-the-cuff-from-heat-waves-to-heroism.mp3" length="8609872" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19300027</guid>
    <pubDate>Fri, 05 Jun 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19300027/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19300027/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19300027/transcript.vtt" type="text/vtt" />
    <itunes:duration>711</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Day Well Spent: Sprinklers, Snuggles &amp; Starting Again</itunes:title>
    <title>A Day Well Spent: Sprinklers, Snuggles &amp; Starting Again</title>
    <itunes:summary><![CDATA[Yesterday didn't go according to plan, and that's okay. In today's episode, I challenged myself to focus on the positive and find the blessings in everyday moments. I shared why there wasn't a podcast episode yesterday, as my day was spent taking my mom to an appointment, supporting my daughter and future granddaughter through a little pregnancy scare, and then simply enjoying an evening together. One of the highlights of my day was watching my granddaughter run through a sprinkler for t...]]></itunes:summary>
    <description><![CDATA[<p>Yesterday didn&apos;t go according to plan, and that&apos;s okay.</p><p>In today&apos;s episode, I challenged myself to focus on the positive and find the blessings in everyday moments. I shared why there wasn&apos;t a podcast episode yesterday, as my day was spent taking my mom to an appointment, supporting my daughter and future granddaughter through a little pregnancy scare, and then simply enjoying an evening together.</p><p>One of the highlights of my day was watching my granddaughter run through a sprinkler for the very first time. The pure joy on her face reminded me how beautiful life&apos;s simple moments can be. As if that wasn&apos;t enough, I spent the evening getting snuggles from her, and my heart couldn&apos;t have been fuller.</p><p>I wrapped up the episode with a reminder we all need sometimes: when we get off track with our goals, we don&apos;t quit—we simply get back up and keep going. Progress isn&apos;t about perfection; it&apos;s about continuing forward.</p><p>Join me for a conversation about family, gratitude, living in the moment, and giving yourself grace when life interrupts your plans.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yesterday didn&apos;t go according to plan, and that&apos;s okay.</p><p>In today&apos;s episode, I challenged myself to focus on the positive and find the blessings in everyday moments. I shared why there wasn&apos;t a podcast episode yesterday, as my day was spent taking my mom to an appointment, supporting my daughter and future granddaughter through a little pregnancy scare, and then simply enjoying an evening together.</p><p>One of the highlights of my day was watching my granddaughter run through a sprinkler for the very first time. The pure joy on her face reminded me how beautiful life&apos;s simple moments can be. As if that wasn&apos;t enough, I spent the evening getting snuggles from her, and my heart couldn&apos;t have been fuller.</p><p>I wrapped up the episode with a reminder we all need sometimes: when we get off track with our goals, we don&apos;t quit—we simply get back up and keep going. Progress isn&apos;t about perfection; it&apos;s about continuing forward.</p><p>Join me for a conversation about family, gratitude, living in the moment, and giving yourself grace when life interrupts your plans.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19292877-a-day-well-spent-sprinklers-snuggles-starting-again.mp3" length="8663506" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19292877</guid>
    <pubDate>Thu, 04 Jun 2026 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19292877/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19292877/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19292877/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19292877/transcript.vtt" type="text/vtt" />
    <itunes:duration>716</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>God Is Near the Brokenhearted</itunes:title>
    <title>God Is Near the Brokenhearted</title>
    <itunes:summary><![CDATA[Today's episode comes from a place of profound sadness and heartfelt prayer. A local Putnam County family is facing the unimaginable loss of two young sons following a tragic automobile accident, and like so many in our community, my heart aches for them. As a mother, I cannot begin to comprehend the depth of their grief, but I felt called to share a story from one of Father's sermons given during the funeral of another young man whose life ended far too soon. In moments like these, we are re...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode comes from a place of profound sadness and heartfelt prayer. A local Putnam County family is facing the unimaginable loss of two young sons following a tragic automobile accident, and like so many in our community, my heart aches for them.</p><p>As a mother, I cannot begin to comprehend the depth of their grief, but I felt called to share a story from one of Father&apos;s sermons given during the funeral of another young man whose life ended far too soon. In moments like these, we are reminded that life is precious, tomorrow is never promised, and every day is a gift.</p><p>While we may not understand God&apos;s plan or the reasons behind such heartbreaking losses, we can trust that He remains present in our sorrow, carrying us through the darkest valleys. Today, I reflect on faith, grief, Heaven, and the comfort that comes from knowing that God is always in control—even when our hearts are broken.</p><p>Please join me in praying for this family and all those whose lives have been forever changed by this tragedy.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode comes from a place of profound sadness and heartfelt prayer. A local Putnam County family is facing the unimaginable loss of two young sons following a tragic automobile accident, and like so many in our community, my heart aches for them.</p><p>As a mother, I cannot begin to comprehend the depth of their grief, but I felt called to share a story from one of Father&apos;s sermons given during the funeral of another young man whose life ended far too soon. In moments like these, we are reminded that life is precious, tomorrow is never promised, and every day is a gift.</p><p>While we may not understand God&apos;s plan or the reasons behind such heartbreaking losses, we can trust that He remains present in our sorrow, carrying us through the darkest valleys. Today, I reflect on faith, grief, Heaven, and the comfort that comes from knowing that God is always in control—even when our hearts are broken.</p><p>Please join me in praying for this family and all those whose lives have been forever changed by this tragedy.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19285103-god-is-near-the-brokenhearted.mp3" length="8984446" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19285103</guid>
    <pubDate>Tue, 02 Jun 2026 19:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19285103/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19285103/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19285103/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19285103/transcript.vtt" type="text/vtt" />
    <itunes:duration>743</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Camping Thoughts: When Your Faith Changes Your Perspective</itunes:title>
    <title>Camping Thoughts: When Your Faith Changes Your Perspective</title>
    <itunes:summary><![CDATA[Today's episode comes to you from the campground! 🌲⛺ I kicked things off by sharing my excitement about being outdoors and recording my podcast surrounded by fellow campers—while trying not to be "that loud person" everyone can hear across the campsite. But as often happens, the conversation took a deeper turn. Inspired by Father's sermon on Sunday, I reflected on the sanctity of marriage, the importance of honoring God's design for relationships, and how my faith has been shaping the way I v...]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s episode comes to you from the campground! 🌲⛺ I kicked things off by sharing my excitement about being outdoors and recording my podcast surrounded by fellow campers—while trying not to be &quot;that loud person&quot; everyone can hear across the campsite.</p><p>But as often happens, the conversation took a deeper turn. Inspired by Father&apos;s sermon on Sunday, I reflected on the sanctity of marriage, the importance of honoring God&apos;s design for relationships, and how my faith has been shaping the way I view the world around me.</p><p>That reflection led me to a personal decision: I&apos;ve chosen to step away from reality dating and love-based television shows. While I know some people may find that surprising—or even think I&apos;m strange for feeling this way—I share why I believe these programs often promote values that no longer align with my faith journey.</p><p>This episode is an honest conversation about convictions, growth, and being willing to stand by your beliefs even when they&apos;re not the popular opinion.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s episode comes to you from the campground! 🌲⛺ I kicked things off by sharing my excitement about being outdoors and recording my podcast surrounded by fellow campers—while trying not to be &quot;that loud person&quot; everyone can hear across the campsite.</p><p>But as often happens, the conversation took a deeper turn. Inspired by Father&apos;s sermon on Sunday, I reflected on the sanctity of marriage, the importance of honoring God&apos;s design for relationships, and how my faith has been shaping the way I view the world around me.</p><p>That reflection led me to a personal decision: I&apos;ve chosen to step away from reality dating and love-based television shows. While I know some people may find that surprising—or even think I&apos;m strange for feeling this way—I share why I believe these programs often promote values that no longer align with my faith journey.</p><p>This episode is an honest conversation about convictions, growth, and being willing to stand by your beliefs even when they&apos;re not the popular opinion.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19273497-camping-thoughts-when-your-faith-changes-your-perspective.mp3" length="7654140" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19273497</guid>
    <pubDate>Mon, 01 Jun 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19273497/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19273497/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19273497/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19273497/transcript.vtt" type="text/vtt" />
    <itunes:duration>632</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It Started With a Blank Mind: Then, Heaven&#39;s Little Hellos</itunes:title>
    <title>It Started With a Blank Mind: Then, Heaven&#39;s Little Hellos</title>
    <itunes:summary><![CDATA[Sometimes the best conversations are the ones we never plan. Today's episode started with absolutely no agenda, no notes, and no idea what I was going to talk about. I simply turned on the microphone and started sharing whatever was on my heart. Somehow, that led me to tell the story of my sister and the small signs that have appeared since her passing more than 15 years ago. From pennies with hearts on them to unexpected dimes showing up in the most unlikely places, I share some of the momen...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the best conversations are the ones we never plan.</p><p>Today&apos;s episode started with absolutely no agenda, no notes, and no idea what I was going to talk about. I simply turned on the microphone and started sharing whatever was on my heart. Somehow, that led me to tell the story of my sister and the small signs that have appeared since her passing more than 15 years ago.</p><p>From pennies with hearts on them to unexpected dimes showing up in the most unlikely places, I share some of the moments that have made me stop, smile, and feel connected to her all these years later.</p><p>Whether you believe these little occurrences are coincidences, reminders, or something more, this episode is a heartfelt reflection on love, loss, memory, and the ways the people we miss can continue to touch our lives long after they&apos;re gone.</p><p>Thank you for spending a few minutes with me today as I share a piece of my story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the best conversations are the ones we never plan.</p><p>Today&apos;s episode started with absolutely no agenda, no notes, and no idea what I was going to talk about. I simply turned on the microphone and started sharing whatever was on my heart. Somehow, that led me to tell the story of my sister and the small signs that have appeared since her passing more than 15 years ago.</p><p>From pennies with hearts on them to unexpected dimes showing up in the most unlikely places, I share some of the moments that have made me stop, smile, and feel connected to her all these years later.</p><p>Whether you believe these little occurrences are coincidences, reminders, or something more, this episode is a heartfelt reflection on love, loss, memory, and the ways the people we miss can continue to touch our lives long after they&apos;re gone.</p><p>Thank you for spending a few minutes with me today as I share a piece of my story.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19264399-it-started-with-a-blank-mind-then-heaven-s-little-hellos.mp3" length="7700534" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19264399</guid>
    <pubDate>Sat, 30 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19264399/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19264399/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19264399/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19264399/transcript.vtt" type="text/vtt" />
    <itunes:duration>636</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Signs, Numbers &amp; Divine Timing: Coincidence...Or God?</itunes:title>
    <title>Signs, Numbers &amp; Divine Timing: Coincidence...Or God?</title>
    <itunes:summary><![CDATA[Have you ever wondered if God was trying to get your attention? In today's episode, I share the story of a man on TikTok who was completely baffled after repeatedly seeing the number 22 in the strangest places—including on his microwave, which appeared to display 11:22 even though it was actually 1:15 in the afternoon! It sparked a conversation about signs from God, divine timing, and those moments that make us stop and wonder if something bigger is at work. I also share a funny and unexpecte...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever wondered if God was trying to get your attention?</p><p>In today&apos;s episode, I share the story of a man on TikTok who was completely baffled after repeatedly seeing the number 22 in the strangest places—including on his microwave, which appeared to display 11:22 even though it was actually 1:15 in the afternoon! It sparked a conversation about signs from God, divine timing, and those moments that make us stop and wonder if something bigger is at work.</p><p>I also share a funny and unexpected update from yesterday&apos;s podcast. After talking about the possibility of selling products on TikTok Shop, I received a message from a company asking if I&apos;d be interested in demonstrating one of their floor mop/vacuum products. Talk about timing!</p><p>Whether you believe in signs, coincidences, or a little bit of both, this episode is a lighthearted look at how God can show up in everyday moments and remind us that He&apos;s always working behind the scenes.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever wondered if God was trying to get your attention?</p><p>In today&apos;s episode, I share the story of a man on TikTok who was completely baffled after repeatedly seeing the number 22 in the strangest places—including on his microwave, which appeared to display 11:22 even though it was actually 1:15 in the afternoon! It sparked a conversation about signs from God, divine timing, and those moments that make us stop and wonder if something bigger is at work.</p><p>I also share a funny and unexpected update from yesterday&apos;s podcast. After talking about the possibility of selling products on TikTok Shop, I received a message from a company asking if I&apos;d be interested in demonstrating one of their floor mop/vacuum products. Talk about timing!</p><p>Whether you believe in signs, coincidences, or a little bit of both, this episode is a lighthearted look at how God can show up in everyday moments and remind us that He&apos;s always working behind the scenes.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19259240-signs-numbers-divine-timing-coincidence-or-god.mp3" length="7496455" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19259240</guid>
    <pubDate>Fri, 29 May 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19259240/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19259240/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19259240/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19259240/transcript.vtt" type="text/vtt" />
    <itunes:duration>619</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Faith Over Fear: My Health Update &amp; A New TikTok Adventure</itunes:title>
    <title>Faith Over Fear: My Health Update &amp; A New TikTok Adventure</title>
    <itunes:summary><![CDATA[Today’s episode is one I know many of you have been waiting for. I’m sharing an update on my recent health scare and opening up about my doctor’s visit yesterday. Through every moment of uncertainty, I could truly feel God walking beside me, giving me peace, strength, and comfort when I needed it most. I also chat a little about my plans for the day and throw a question out to all of you: does anyone have experience selling on TikTok Shop? I’m curious, eager to learn, and thinking about givin...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is one I know many of you have been waiting for. I’m sharing an update on my recent health scare and opening up about my doctor’s visit yesterday. Through every moment of uncertainty, I could truly feel God walking beside me, giving me peace, strength, and comfort when I needed it most.</p><p>I also chat a little about my plans for the day and throw a question out to all of you: does anyone have experience selling on TikTok Shop? I’m curious, eager to learn, and thinking about giving it a try! If you’ve explored that world before, I’d love to hear your advice and experiences.</p><p>This episode is a mix of faith, real life, gratitude, and curiosity for what’s next. Thank you for continuing to walk this journey with me. 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is one I know many of you have been waiting for. I’m sharing an update on my recent health scare and opening up about my doctor’s visit yesterday. Through every moment of uncertainty, I could truly feel God walking beside me, giving me peace, strength, and comfort when I needed it most.</p><p>I also chat a little about my plans for the day and throw a question out to all of you: does anyone have experience selling on TikTok Shop? I’m curious, eager to learn, and thinking about giving it a try! If you’ve explored that world before, I’d love to hear your advice and experiences.</p><p>This episode is a mix of faith, real life, gratitude, and curiosity for what’s next. Thank you for continuing to walk this journey with me. 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19253782-faith-over-fear-my-health-update-a-new-tiktok-adventure.mp3" length="9073529" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 28 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19253782/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19253782/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19253782/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19253782/transcript.vtt" type="text/vtt" />
    <itunes:duration>750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Fast Fashion, Ocean Trash &amp; My Love for Thrifting</itunes:title>
    <title>Fast Fashion, Ocean Trash &amp; My Love for Thrifting</title>
    <itunes:summary><![CDATA[Today’s podcast took a deeper dive into WHY I love thrifting so much. Sure, it’s fun, exciting and feels like a treasure hunt every single time…but it’s also become something much bigger than that for me. We talked about overconsumption, fast fashion and the overwhelming amount of clothing being produced in this world. I even shared a statistic claiming there are roughly THREE TIMES more t-shirts made than there are humans on this planet. Let that sink in for a second. 😳 I also touched on the...]]></itunes:summary>
    <description><![CDATA[<p>Today’s podcast took a deeper dive into WHY I love thrifting so much. Sure, it’s fun, exciting and feels like a treasure hunt every single time…but it’s also become something much bigger than that for me. We talked about overconsumption, fast fashion and the overwhelming amount of clothing being produced in this world. I even shared a statistic claiming there are roughly THREE TIMES more t-shirts made than there are humans on this planet. Let that sink in for a second. 😳</p><p>I also touched on the heartbreaking reality of where much of our discarded clothing ends up — piling into landfills, oceans and even communities in third-world countries that are forced to live among mountains of waste created by the rest of the world.</p><p>This episode is passionate, a little chaotic (as usual 😂), and hopefully encouraging for anyone who loves to thrift, upcycle, recycle or simply shop more intentionally. Because sometimes buying secondhand isn’t just a hobby… it’s helping make a difference. 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s podcast took a deeper dive into WHY I love thrifting so much. Sure, it’s fun, exciting and feels like a treasure hunt every single time…but it’s also become something much bigger than that for me. We talked about overconsumption, fast fashion and the overwhelming amount of clothing being produced in this world. I even shared a statistic claiming there are roughly THREE TIMES more t-shirts made than there are humans on this planet. Let that sink in for a second. 😳</p><p>I also touched on the heartbreaking reality of where much of our discarded clothing ends up — piling into landfills, oceans and even communities in third-world countries that are forced to live among mountains of waste created by the rest of the world.</p><p>This episode is passionate, a little chaotic (as usual 😂), and hopefully encouraging for anyone who loves to thrift, upcycle, recycle or simply shop more intentionally. Because sometimes buying secondhand isn’t just a hobby… it’s helping make a difference. 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19248067-fast-fashion-ocean-trash-my-love-for-thrifting.mp3" length="9253443" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 27 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19248067/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19248067/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19248067/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19248067/transcript.vtt" type="text/vtt" />
    <itunes:duration>765</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When God Carries You Through</itunes:title>
    <title>When God Carries You Through</title>
    <itunes:summary><![CDATA[Today’s podcast was one straight from the heart. I spoke about Pentecost — what it is, what it means, and how Father’s sermon this weekend deeply touched my soul and inspired me to share God’s word. I reflected on the ways the Holy Spirit has moved in my life over the past year, especially through the emotional journey of deciding to sell The Dough Hook. In moments of uncertainty, fear, and transition, God has continued to provide, guide, and take care of me in ways I can’t ignore. This episo...]]></itunes:summary>
    <description><![CDATA[<p>Today’s podcast was one straight from the heart. I spoke about Pentecost — what it is, what it means, and how Father’s sermon this weekend deeply touched my soul and inspired me to share God’s word.</p><p>I reflected on the ways the Holy Spirit has moved in my life over the past year, especially through the emotional journey of deciding to sell The Dough Hook. In moments of uncertainty, fear, and transition, God has continued to provide, guide, and take care of me in ways I can’t ignore.</p><p>This episode is about faith, surrender, growth, and recognizing the quiet but powerful ways the Holy Spirit works in our lives every single day. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s podcast was one straight from the heart. I spoke about Pentecost — what it is, what it means, and how Father’s sermon this weekend deeply touched my soul and inspired me to share God’s word.</p><p>I reflected on the ways the Holy Spirit has moved in my life over the past year, especially through the emotional journey of deciding to sell The Dough Hook. In moments of uncertainty, fear, and transition, God has continued to provide, guide, and take care of me in ways I can’t ignore.</p><p>This episode is about faith, surrender, growth, and recognizing the quiet but powerful ways the Holy Spirit works in our lives every single day. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19241069-when-god-carries-you-through.mp3" length="9697587" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19241069</guid>
    <pubDate>Tue, 26 May 2026 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19241069/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19241069/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19241069/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19241069/transcript.vtt" type="text/vtt" />
    <itunes:duration>802</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going Full “Mel Robbins” &amp; Learning to Say No</itunes:title>
    <title>Going Full “Mel Robbins” &amp; Learning to Say No</title>
    <itunes:summary><![CDATA[Today’s podcast took a very “Mel Robbins” turn. 😂 We talked about how hard it can be to say no when someone asks for help…and how even harder it is not to carry someone else’s problems like they’re our own. I shared why setting boundaries doesn’t make you selfish, why guilt sneaks in when we put ourselves first, and why we ALL need to practice saying no a little more often. Also…your girl is officially taking a two-day podcast break for a much-needed mental and technology reset. 🎤✌️ Sometimes...]]></itunes:summary>
    <description><![CDATA[<p>Today’s podcast took a very “Mel Robbins” turn. 😂 We talked about how hard it can be to say no when someone asks for help…and how even harder it is not to carry someone else’s problems like they’re our own. I shared why setting boundaries doesn’t make you selfish, why guilt sneaks in when we put ourselves first, and why we ALL need to practice saying no a little more often.</p><p>Also…your girl is officially taking a two-day podcast break for a much-needed mental and technology reset. 🎤✌️ Sometimes unplugging is the healthiest thing we can do. See you after the weekend!</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s podcast took a very “Mel Robbins” turn. 😂 We talked about how hard it can be to say no when someone asks for help…and how even harder it is not to carry someone else’s problems like they’re our own. I shared why setting boundaries doesn’t make you selfish, why guilt sneaks in when we put ourselves first, and why we ALL need to practice saying no a little more often.</p><p>Also…your girl is officially taking a two-day podcast break for a much-needed mental and technology reset. 🎤✌️ Sometimes unplugging is the healthiest thing we can do. See you after the weekend!</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19226402-going-full-mel-robbins-learning-to-say-no.mp3" length="8146261" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sat, 23 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19226402/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19226402/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19226402/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19226402/transcript.vtt" type="text/vtt" />
    <itunes:duration>673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Need a Thrifting Penpal Immediately aaaannnnddddd The Chipmunk Voice Came Back 😭</itunes:title>
    <title>I Need a Thrifting Penpal Immediately aaaannnnddddd The Chipmunk Voice Came Back 😭</title>
    <itunes:summary><![CDATA[Today’s episode was yet another beautiful disaster. 😂 About halfway through recording, my computer completely glitched out and I had to stop and restart everything…which honestly felt very on-brand for this podcast at this point. BUT before technology betrayed me, we got deep into one of my favorite things ever: THRIFTING. From random finds to the thrill of discovering hidden gems, I could talk about thrifting for HOURS. I also introduced what might be my greatest idea yet — a thrifting penpa...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode was yet another beautiful disaster. 😂 About halfway through recording, my computer completely glitched out and I had to stop and restart everything…which honestly felt very on-brand for this podcast at this point.</p><p>BUT before technology betrayed me, we got deep into one of my favorite things ever: THRIFTING. From random finds to the thrill of discovering hidden gems, I could talk about thrifting for HOURS. I also introduced what might be my greatest idea yet — a <em>thrifting penpal</em>. Yes, I’m serious. Someone thrift with me spiritually from afar. Send pictures. Share finds. Hype each other up over vintage treasures and weirdly perfect home décor.</p><p>Chaos, glitches, and secondhand treasures…this episode has it all. 😂</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode was yet another beautiful disaster. 😂 About halfway through recording, my computer completely glitched out and I had to stop and restart everything…which honestly felt very on-brand for this podcast at this point.</p><p>BUT before technology betrayed me, we got deep into one of my favorite things ever: THRIFTING. From random finds to the thrill of discovering hidden gems, I could talk about thrifting for HOURS. I also introduced what might be my greatest idea yet — a <em>thrifting penpal</em>. Yes, I’m serious. Someone thrift with me spiritually from afar. Send pictures. Share finds. Hype each other up over vintage treasures and weirdly perfect home décor.</p><p>Chaos, glitches, and secondhand treasures…this episode has it all. 😂</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19222311-i-need-a-thrifting-penpal-immediately-aaaannnnddddd-the-chipmunk-voice-came-back.mp3" length="8824058" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 22 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19222311/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19222311/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19222311/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19222311/transcript.vtt" type="text/vtt" />
    <itunes:duration>729</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20: Multitasking, Motherhood &amp; Moments That Matter</itunes:title>
    <title>Episode 20: Multitasking, Motherhood &amp; Moments That Matter</title>
    <itunes:summary><![CDATA[Today’s episode is all about motherhood, multitasking, and giving credit where credit is due. I spent some time shouting out both working moms and stay-at-home moms because honestly…being a mother is a full-time job no matter what your schedule looks like. I talk about the importance of recognizing that stay-at-home moms are working just as hard and how valuable that role truly is. Then the episode naturally transitions into me spending the entire day with my daughters today and why those mom...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is all about motherhood, multitasking, and giving credit where credit is due. I spent some time shouting out both working moms and stay-at-home moms because honestly…being a mother is a full-time job no matter what your schedule looks like.</p><p>I talk about the importance of recognizing that stay-at-home moms are working just as hard and how valuable that role truly is. Then the episode naturally transitions into me spending the entire day with my daughters today and why those moments matter so much.</p><p>A little chaos, a little honesty, and a whole lot of appreciation for moms everywhere. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is all about motherhood, multitasking, and giving credit where credit is due. I spent some time shouting out both working moms and stay-at-home moms because honestly…being a mother is a full-time job no matter what your schedule looks like.</p><p>I talk about the importance of recognizing that stay-at-home moms are working just as hard and how valuable that role truly is. Then the episode naturally transitions into me spending the entire day with my daughters today and why those moments matter so much.</p><p>A little chaos, a little honesty, and a whole lot of appreciation for moms everywhere. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19215987-episode-20-multitasking-motherhood-moments-that-matter.mp3" length="6969209" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 21 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19215987/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19215987/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19215987/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19215987/transcript.vtt" type="text/vtt" />
    <itunes:duration>575</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode ___: Reboots, Random Facts &amp; Really Expensive Jeans</itunes:title>
    <title>Episode ___: Reboots, Random Facts &amp; Really Expensive Jeans</title>
    <itunes:summary><![CDATA[Today’s episode (EPISODE 21!!!) was a little chaotic from the very beginning. After having to completely reboot the system just to get started, the conversation somehow turned into a mini history lesson covering everything from the evolution of Levi jeans and why vintage pairs are worth so much money today…to solo flights across the Atlantic. Was it organized? Not exactly. Was it entertaining? Absolutely. 😂 Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode (EPISODE 21!!!) was a little chaotic from the very beginning. After having to completely reboot the system just to get started, the conversation somehow turned into a mini history lesson covering everything from the evolution of Levi jeans and why vintage pairs are worth so much money today…to solo flights across the Atlantic.</p><p>Was it organized? Not exactly. Was it entertaining? Absolutely. 😂</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode (EPISODE 21!!!) was a little chaotic from the very beginning. After having to completely reboot the system just to get started, the conversation somehow turned into a mini history lesson covering everything from the evolution of Levi jeans and why vintage pairs are worth so much money today…to solo flights across the Atlantic.</p><p>Was it organized? Not exactly. Was it entertaining? Absolutely. 😂</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19208597-episode-___-reboots-random-facts-really-expensive-jeans.mp3" length="9965352" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 20 May 2026 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19208597/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19208597/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19208597/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19208597/transcript.vtt" type="text/vtt" />
    <itunes:duration>824</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 20: The Drain Was Clogged, But My Heart Was Full</itunes:title>
    <title>Episode 20: The Drain Was Clogged, But My Heart Was Full</title>
    <itunes:summary><![CDATA[Today’s episode starts with the absolute chaos that was my plumbing situation yesterday…because apparently life decided my bathtub needed to become a swimming pool. 😂 After surviving that adventure, I share the joy of attending the graduation ceremony at the career center where I substitute teach. It was such a special evening celebrating hardworking students stepping into their futures — including my nephew! This episode is a little bit stress, a little bit pride, a lot of laughter, and a re...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode starts with the absolute chaos that was my plumbing situation yesterday…because apparently life decided my bathtub needed to become a swimming pool. 😂</p><p>After surviving that adventure, I share the joy of attending the graduation ceremony at the career center where I substitute teach. It was such a special evening celebrating hardworking students stepping into their futures — including my nephew!</p><p>This episode is a little bit stress, a little bit pride, a lot of laughter, and a reminder that even the messiest days can still end with beautiful moments.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode starts with the absolute chaos that was my plumbing situation yesterday…because apparently life decided my bathtub needed to become a swimming pool. 😂</p><p>After surviving that adventure, I share the joy of attending the graduation ceremony at the career center where I substitute teach. It was such a special evening celebrating hardworking students stepping into their futures — including my nephew!</p><p>This episode is a little bit stress, a little bit pride, a lot of laughter, and a reminder that even the messiest days can still end with beautiful moments.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19202781-episode-20-the-drain-was-clogged-but-my-heart-was-full.mp3" length="8146283" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 19 May 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19202781/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19202781/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19202781/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>673</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 19: Celebrating Life, Faith &amp; Continuing God’s Work</itunes:title>
    <title>Episode 19: Celebrating Life, Faith &amp; Continuing God’s Work</title>
    <itunes:summary><![CDATA[Today’s episode was one of my favorites yet! We kicked things off celebrating Episode 19 before diving into a beautiful and emotional weekend experience at Baccalaureate Mass honoring this year’s graduating seniors. I share the touching way the graduates honored one of their classmates who passed away during high school, along with the powerful message from Father’s sermon about continuing God’s work here on Earth through the lives we live and the way we love others. I also pass along some me...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode was one of my favorites yet! We kicked things off celebrating Episode 19 before diving into a beautiful and emotional weekend experience at Baccalaureate Mass honoring this year’s graduating seniors. I share the touching way the graduates honored one of their classmates who passed away during high school, along with the powerful message from Father’s sermon about continuing God’s work here on Earth through the lives we live and the way we love others.</p><p>I also pass along some meaningful advice from one of my favorite TikTok creators, Mike Malagies, on growing closer to God and strengthening your faith journey.</p><p>This episode is full of reflection, encouragement, gratitude, and reminders that even the smallest acts of love and kindness matter more than we realize. 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode was one of my favorites yet! We kicked things off celebrating Episode 19 before diving into a beautiful and emotional weekend experience at Baccalaureate Mass honoring this year’s graduating seniors. I share the touching way the graduates honored one of their classmates who passed away during high school, along with the powerful message from Father’s sermon about continuing God’s work here on Earth through the lives we live and the way we love others.</p><p>I also pass along some meaningful advice from one of my favorite TikTok creators, Mike Malagies, on growing closer to God and strengthening your faith journey.</p><p>This episode is full of reflection, encouragement, gratitude, and reminders that even the smallest acts of love and kindness matter more than we realize. 💛</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19195331-episode-19-celebrating-life-faith-continuing-god-s-work.mp3" length="10428973" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 18 May 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 18: Choosing Positivity over Pissed-off-tivity</itunes:title>
    <title>Episode 18: Choosing Positivity over Pissed-off-tivity</title>
    <itunes:summary><![CDATA[Today’s short episode celebrates my daughter and nephew and their amazing scholastic achievements this year! I also share how I made the choice to lean into positivity this morning… even after breaking something I use every single day. 😅 Life is going to life sometimes, but our attitude really can change everything. And truly… thank you to everyone who reached out to me yesterday. Your kindness meant more than you know. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Today’s short episode celebrates my daughter and nephew and their amazing scholastic achievements this year! I also share how I made the choice to lean into positivity this morning… even after breaking something I use every single day. 😅</p><p>Life is going to life sometimes, but our attitude really can change everything.</p><p>And truly… thank you to everyone who reached out to me yesterday. Your kindness meant more than you know.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s short episode celebrates my daughter and nephew and their amazing scholastic achievements this year! I also share how I made the choice to lean into positivity this morning… even after breaking something I use every single day. 😅</p><p>Life is going to life sometimes, but our attitude really can change everything.</p><p>And truly… thank you to everyone who reached out to me yesterday. Your kindness meant more than you know.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19187217-episode-18-choosing-positivity-over-pissed-off-tivity.mp3" length="5043246" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19187217</guid>
    <pubDate>Sat, 16 May 2026 08:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19187217/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19187217/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19187217/transcript.vtt" type="text/vtt" />
    <itunes:duration>414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 17: The ER, The Fear &amp; The Good News Too</itunes:title>
    <title>Episode 17: The ER, The Fear &amp; The Good News Too</title>
    <itunes:summary><![CDATA[This episode is a little messy emotionally...because I am too right now. After disappearing for a day, I’m opening up about the emergency room visitsss that completely shook me and the women’s health news that followed. I’m scared, overwhelmed, emotional, and trying to work through it all while still showing up here with you. There IS some really good news mixed into today’s episode too...because apparently life likes to hand us everything at once. ⚠️ Trigger Warning: Women’s health and medic...]]></itunes:summary>
    <description><![CDATA[<p>This episode is a little messy emotionally...because I am too right now.</p><p>After disappearing for a day, I’m opening up about the emergency room visitsss that completely shook me and the women’s health news that followed. I’m scared, overwhelmed, emotional, and trying to work through it all while still showing up here with you.</p><p>There IS some really good news mixed into today’s episode too...because apparently life likes to hand us everything at once.</p><p>⚠️ Trigger Warning: Women’s health and medical discussion.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is a little messy emotionally...because I am too right now.</p><p>After disappearing for a day, I’m opening up about the emergency room visitsss that completely shook me and the women’s health news that followed. I’m scared, overwhelmed, emotional, and trying to work through it all while still showing up here with you.</p><p>There IS some really good news mixed into today’s episode too...because apparently life likes to hand us everything at once.</p><p>⚠️ Trigger Warning: Women’s health and medical discussion.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19182015-episode-17-the-er-the-fear-the-good-news-too.mp3" length="11588161" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 15 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19182015/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19182015/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19182015/transcript.vtt" type="text/vtt" />
    <itunes:duration>960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 16: I Had Nothing to Say…Until I Said Everything</itunes:title>
    <title>Episode 16: I Had Nothing to Say…Until I Said Everything</title>
    <itunes:summary><![CDATA[Some mornings you sit down with absolutely nothing planned to say… and somehow end up saying the things that matter most. In today’s completely unedited episode, I talk about learning to see the beauty God placed inside of you, the lengths we’ll go to for our children, and the indescribable love a grandma carries for her grandbabies. What started as a slow burn turned into one of the most heartfelt conversations yet — honest, emotional, relatable, and full of real life moments. Just 10 minute...]]></itunes:summary>
    <description><![CDATA[<p>Some mornings you sit down with absolutely nothing planned to say… and somehow end up saying the things that matter most.</p><p>In today’s completely unedited episode, I talk about learning to see the beauty God placed inside of you, the lengths we’ll go to for our children, and the indescribable love a grandma carries for her grandbabies. What started as a slow burn turned into one of the most heartfelt conversations yet — honest, emotional, relatable, and full of real life moments.</p><p>Just 10 minutes. No script. No filters. Just perspective, love, and a reminder that the smallest conversations sometimes leave the biggest impact.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some mornings you sit down with absolutely nothing planned to say… and somehow end up saying the things that matter most.</p><p>In today’s completely unedited episode, I talk about learning to see the beauty God placed inside of you, the lengths we’ll go to for our children, and the indescribable love a grandma carries for her grandbabies. What started as a slow burn turned into one of the most heartfelt conversations yet — honest, emotional, relatable, and full of real life moments.</p><p>Just 10 minutes. No script. No filters. Just perspective, love, and a reminder that the smallest conversations sometimes leave the biggest impact.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 13 May 2026 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19170617/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19170617/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19170617/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19170617/transcript.vtt" type="text/vtt" />
    <itunes:duration>760</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 15: A whole lotta nothing!</itunes:title>
    <title>Episode 15: A whole lotta nothing!</title>
    <itunes:summary><![CDATA[Some mornings the coffee kicks in… and some mornings your brain just powers on like an old desktop computer from 1998. 😂 Today’s podcast is a little bit of everything and absolutely nothing all at once — getting ready, wasting time, trying to wake my brain up, and somehow stumbling into a few tiny life lessons along the way. It’s real life, unfiltered morning chaos, random thoughts, and proof that sometimes the best conversations happen when you don’t really have a plan at all. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Some mornings the coffee kicks in… and some mornings your brain just powers on like an old desktop computer from 1998. 😂</p><p>Today’s podcast is a little bit of everything and absolutely nothing all at once — getting ready, wasting time, trying to wake my brain up, and somehow stumbling into a few tiny life lessons along the way.</p><p>It’s real life, unfiltered morning chaos, random thoughts, and proof that sometimes the best conversations happen when you don’t really have a plan at all.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Some mornings the coffee kicks in… and some mornings your brain just powers on like an old desktop computer from 1998. 😂</p><p>Today’s podcast is a little bit of everything and absolutely nothing all at once — getting ready, wasting time, trying to wake my brain up, and somehow stumbling into a few tiny life lessons along the way.</p><p>It’s real life, unfiltered morning chaos, random thoughts, and proof that sometimes the best conversations happen when you don’t really have a plan at all.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19164241-episode-15-a-whole-lotta-nothing.mp3" length="6862268" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 12 May 2026 09:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19164241/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19164241/transcript.vtt" type="text/vtt" />
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Eric Church: A Speech That Hit Home (and a Mid-Podcast Interruption)</itunes:title>
    <title>Eric Church: A Speech That Hit Home (and a Mid-Podcast Interruption)</title>
    <itunes:summary><![CDATA[Today’s episode was inspired by Eric Church’s powerful commencement speech to UNC — a speech that impacted me so deeply, I listened to it twice. I share some of the moments and messages that really stuck with me and relate them to my own real-life experiences, parenting, priorities, business, and the way I try to navigate this messy, beautiful life. And in true “real life” fashion…my granddaughter sat beside me through most of the recording until we had to pause mid-podcast to let her out of ...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode was inspired by Eric Church’s powerful commencement speech to UNC — a speech that impacted me so deeply, I listened to it twice. I share some of the moments and messages that really stuck with me and relate them to my own real-life experiences, parenting, priorities, business, and the way I try to navigate this messy, beautiful life.</p><p>And in true “real life” fashion…my granddaughter sat beside me through most of the recording until we had to pause mid-podcast to let her out of the room. 😂 But honestly? That interruption perfectly summed up the entire message of today’s episode: sometimes the most important things deserve our attention right in the middle of everything else.</p><p>This episode is heartfelt, honest, a little funny, and full of reminders that success means nothing if we miss the people and moments that matter most.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode was inspired by Eric Church’s powerful commencement speech to UNC — a speech that impacted me so deeply, I listened to it twice. I share some of the moments and messages that really stuck with me and relate them to my own real-life experiences, parenting, priorities, business, and the way I try to navigate this messy, beautiful life.</p><p>And in true “real life” fashion…my granddaughter sat beside me through most of the recording until we had to pause mid-podcast to let her out of the room. 😂 But honestly? That interruption perfectly summed up the entire message of today’s episode: sometimes the most important things deserve our attention right in the middle of everything else.</p><p>This episode is heartfelt, honest, a little funny, and full of reminders that success means nothing if we miss the people and moments that matter most.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19156991-eric-church-a-speech-that-hit-home-and-a-mid-podcast-interruption.mp3" length="12033954" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 11 May 2026 09:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19156991/transcript.json" type="application/json" />
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    <itunes:duration>997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Mother’s Day, Miranda Priestly &amp; Raising Strong Girls</itunes:title>
    <title>Mother’s Day, Miranda Priestly &amp; Raising Strong Girls</title>
    <itunes:summary><![CDATA[HAPPY MOTHER’S DAY!! 💐 Today’s episode is full of movie nostalgia, motherhood reflections, and a little “Miranda Priestly energy.” My husband took me to see The Devil Wears Prada 2 and let me tell you… the original movie has always been one of my absolute favorites! There’s just something about the confidence, drive, and passion that Miranda and Andy bring to the screen that always inspires me. That inspiration somehow turned into a little “momming” lesson as I reflected on raising my daughte...]]></itunes:summary>
    <description><![CDATA[<p>HAPPY MOTHER’S DAY!! 💐</p><p>Today’s episode is full of movie nostalgia, motherhood reflections, and a little “Miranda Priestly energy.” My husband took me to see <em>The Devil Wears Prada 2</em> and let me tell you… the original movie has always been one of my absolute favorites! There’s just something about the confidence, drive, and passion that Miranda and Andy bring to the screen that always inspires me.</p><p>That inspiration somehow turned into a little “momming” lesson as I reflected on raising my daughter through her teenage years and the balance between pushing our kids, loving them fiercely, and helping them grow into confident adults.</p><p>It’s a fun, heartfelt Mother’s Day episode filled with movies, memories, motherhood, and real-life moments… just the way we like it around here. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>HAPPY MOTHER’S DAY!! 💐</p><p>Today’s episode is full of movie nostalgia, motherhood reflections, and a little “Miranda Priestly energy.” My husband took me to see <em>The Devil Wears Prada 2</em> and let me tell you… the original movie has always been one of my absolute favorites! There’s just something about the confidence, drive, and passion that Miranda and Andy bring to the screen that always inspires me.</p><p>That inspiration somehow turned into a little “momming” lesson as I reflected on raising my daughter through her teenage years and the balance between pushing our kids, loving them fiercely, and helping them grow into confident adults.</p><p>It’s a fun, heartfelt Mother’s Day episode filled with movies, memories, motherhood, and real-life moments… just the way we like it around here. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19152305-mother-s-day-miranda-priestly-raising-strong-girls.mp3" length="9002362" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sun, 10 May 2026 10:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2613605/19152305/transcript.json" type="application/json" />
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    <itunes:duration>744</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 11: The Green Wall Method Might Save Your Sanity...and help your child self regulate.</itunes:title>
    <title>Episode 11: The Green Wall Method Might Save Your Sanity...and help your child self regulate.</title>
    <itunes:summary><![CDATA[Parenting changes constantly — and just when you think you’ve figured one phase out, another one shows up to humble you. 😂 Today’s episode is a real-life conversation about navigating parenting through every stage…from little kid meltdowns to learning how to support older kids through difficult moments too. I also shared a really interesting tool I came across from the Occuplaytional Therapist Facebook page called The Green Wall Method — a simple idea to tuck away for those moments when a chi...]]></itunes:summary>
    <description><![CDATA[<p>Parenting changes constantly — and just when you think you’ve figured one phase out, another one shows up to humble you. 😂</p><p>Today’s episode is a real-life conversation about navigating parenting through every stage…from little kid meltdowns to learning how to support older kids through difficult moments too. I also shared a really interesting tool I came across from the Occuplaytional Therapist Facebook page called <em>The Green Wall Method</em> — a simple idea to tuck away for those moments when a child is struggling to self-regulate.</p><p>Along the way, I also chatted about today’s ever-growing to-do list because, honestly, real life doesn’t pause while we try to parent well.</p><p>If you’ve ever felt like parenting is beautiful, exhausting, confusing, rewarding, and chaotic all at the same time…this episode is for you.</p><p>And a quick reminder — I’m still looking for a podcast sponsor! For just $25/month, you can help support the show and keep these everyday conversations going. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Parenting changes constantly — and just when you think you’ve figured one phase out, another one shows up to humble you. 😂</p><p>Today’s episode is a real-life conversation about navigating parenting through every stage…from little kid meltdowns to learning how to support older kids through difficult moments too. I also shared a really interesting tool I came across from the Occuplaytional Therapist Facebook page called <em>The Green Wall Method</em> — a simple idea to tuck away for those moments when a child is struggling to self-regulate.</p><p>Along the way, I also chatted about today’s ever-growing to-do list because, honestly, real life doesn’t pause while we try to parent well.</p><p>If you’ve ever felt like parenting is beautiful, exhausting, confusing, rewarding, and chaotic all at the same time…this episode is for you.</p><p>And a quick reminder — I’m still looking for a podcast sponsor! For just $25/month, you can help support the show and keep these everyday conversations going. ❤️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19149397-episode-11-the-green-wall-method-might-save-your-sanity-and-help-your-child-self-regulate.mp3" length="9037864" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sat, 09 May 2026 08:00:00 -0400</pubDate>
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    <itunes:duration>747</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>The Most Distracted Episode Yet...The Chipmunk on Steroids Returns 😂</itunes:title>
    <title>The Most Distracted Episode Yet...The Chipmunk on Steroids Returns 😂</title>
    <itunes:summary><![CDATA[Today’s episode was recorded much later than usual and WOW…you can tell 😂 Between phone calls, surprise interruptions from the “chipmunk on steroids,” and trying to organize my thoughts, this one was all over the place in the best possible way. I talked about my love for camping, tried to remember the southern Ohio state park that just added full hook-up campsites, shared stories about making cinnamon rolls with my granddaughter, and gave a little preview of a special upcoming episode diving ...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode was recorded much later than usual and WOW…you can tell 😂 Between phone calls, surprise interruptions from the “chipmunk on steroids,” and trying to organize my thoughts, this one was all over the place in the best possible way.</p><p>I talked about my love for camping, tried to remember the southern Ohio state park that just added full hook-up campsites, shared stories about making cinnamon rolls with my granddaughter, and gave a little preview of a special upcoming episode diving into the beef industry and our food chain. That one’s going to take some extra research because I want my facts straight before I share my opinions.</p><p>Basically? Today was busy, chaotic, cozy, and very real life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode was recorded much later than usual and WOW…you can tell 😂 Between phone calls, surprise interruptions from the “chipmunk on steroids,” and trying to organize my thoughts, this one was all over the place in the best possible way.</p><p>I talked about my love for camping, tried to remember the southern Ohio state park that just added full hook-up campsites, shared stories about making cinnamon rolls with my granddaughter, and gave a little preview of a special upcoming episode diving into the beef industry and our food chain. That one’s going to take some extra research because I want my facts straight before I share my opinions.</p><p>Basically? Today was busy, chaotic, cozy, and very real life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19146818-the-most-distracted-episode-yet-the-chipmunk-on-steroids-returns.mp3" length="6994622" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 08 May 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 11: ER Nights, Big Asks, Puppy Cams… &amp; a Toddler Cameo 😂</itunes:title>
    <title>Episode 11: ER Nights, Big Asks, Puppy Cams… &amp; a Toddler Cameo 😂</title>
    <itunes:summary><![CDATA[This episode? It’s about as real as it gets. I spent the night in the ER with my daughter, and I’d truly appreciate your prayers as we navigate this pregnancy. ❤️ In the middle of all that, I’m also sharing something important—I’m officially looking for a podcast sponsor. For just $25/month, you can help keep this show going as my Buzzsprout trial comes to an end. And because life doesn’t pause for perfect recording conditions… my granddaughter makes a surprise appearance halfway through. 😂 H...]]></itunes:summary>
    <description><![CDATA[<p>This episode? It’s about as real as it gets.</p><p>I spent the night in the ER with my daughter, and I’d truly appreciate your prayers as we navigate this pregnancy. ❤️ In the middle of all that, I’m also sharing something important—I’m officially looking for a podcast sponsor. For just $25/month, you can help keep this show going as my Buzzsprout trial comes to an end.</p><p>And because life doesn’t pause for perfect recording conditions… my granddaughter makes a surprise appearance halfway through. 😂 Honestly, it doesn’t get more “real life” than that.</p><p>We also lighten things up with something unexpectedly brilliant—the newest Denali sled dog team and their adorable puppy cam (fair warning: you <em>will</em> get sucked in). It’s such a great example of organic, authentic marketing done right.</p><p>And can we talk about the National Park Service’s LinkedIn page? Whoever is running that deserves a standing ovation—funny, clever, and a masterclass in building a brand people actually want to follow.</p><p>This episode is messy, meaningful, a little interrupted—and exactly what life (and business) really looks like behind the scenes.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode? It’s about as real as it gets.</p><p>I spent the night in the ER with my daughter, and I’d truly appreciate your prayers as we navigate this pregnancy. ❤️ In the middle of all that, I’m also sharing something important—I’m officially looking for a podcast sponsor. For just $25/month, you can help keep this show going as my Buzzsprout trial comes to an end.</p><p>And because life doesn’t pause for perfect recording conditions… my granddaughter makes a surprise appearance halfway through. 😂 Honestly, it doesn’t get more “real life” than that.</p><p>We also lighten things up with something unexpectedly brilliant—the newest Denali sled dog team and their adorable puppy cam (fair warning: you <em>will</em> get sucked in). It’s such a great example of organic, authentic marketing done right.</p><p>And can we talk about the National Park Service’s LinkedIn page? Whoever is running that deserves a standing ovation—funny, clever, and a masterclass in building a brand people actually want to follow.</p><p>This episode is messy, meaningful, a little interrupted—and exactly what life (and business) really looks like behind the scenes.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 07 May 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2613605/19140726/transcript" type="text/html" />
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    <itunes:duration>683</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>I Just Watched the Finale of Funny AF…and I Have Thoughts</itunes:title>
    <title>I Just Watched the Finale of Funny AF…and I Have Thoughts</title>
    <itunes:summary><![CDATA[SPOILER ALERT!! If you didn’t watch the finale of Funny AF…don’t worry—I’ve got you covered (and yes, I have opinions 😏). Today’s quick 10-minute episode is basically me recapping the final showdown, running through the four finalists, and reacting to what’s next for each of them. Because honestly? Every single one of them could’ve walked away with the win. We’re talking standout moments, future potential, and of course… the winner. 🏆 Was it the right call? Did I agree? Am I now emotionally i...]]></itunes:summary>
    <description><![CDATA[<p>SPOILER ALERT!! If you didn’t watch the finale of Funny AF…don’t worry—I’ve got you covered (and yes, I have opinions 😏).</p><p>Today’s quick 10-minute episode is basically me recapping the final showdown, running through the four finalists, and reacting to what’s next for each of them. Because honestly? Every single one of them could’ve walked away with the win.</p><p>We’re talking standout moments, future potential, and of course… <em>the winner.</em> 🏆</p><p>Was it the right call?<br/>Did I agree?<br/>Am I now emotionally invested in strangers’ comedy careers? Absolutely.</p><p>If you love stand-up, competition shows, or just listening to someone passionately spiral about TV—this one’s for you.</p><p>🎧 Short, spicy, and straight to the punchline.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>SPOILER ALERT!! If you didn’t watch the finale of Funny AF…don’t worry—I’ve got you covered (and yes, I have opinions 😏).</p><p>Today’s quick 10-minute episode is basically me recapping the final showdown, running through the four finalists, and reacting to what’s next for each of them. Because honestly? Every single one of them could’ve walked away with the win.</p><p>We’re talking standout moments, future potential, and of course… <em>the winner.</em> 🏆</p><p>Was it the right call?<br/>Did I agree?<br/>Am I now emotionally invested in strangers’ comedy careers? Absolutely.</p><p>If you love stand-up, competition shows, or just listening to someone passionately spiral about TV—this one’s for you.</p><p>🎧 Short, spicy, and straight to the punchline.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19133885-i-just-watched-the-finale-of-funny-af-and-i-have-thoughts.mp3" length="8360385" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 06 May 2026 06:00:00 -0400</pubDate>
    <itunes:duration>691</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>From Cookie Chemistry to Big Mom Wins 🍪✨</itunes:title>
    <title>From Cookie Chemistry to Big Mom Wins 🍪✨</title>
    <itunes:summary><![CDATA[Today’s episode is a little bit of everything—and honestly, I wouldn’t have it any other way. I’m diving headfirst into the science behind cookies (yes, we’re talking the why behind the perfect texture, flavor, and consistency) as I work on developing new recipes for my Etsy shop. Because if we’re going to do it… we’re going to do it right. 😉 But the real highlight? Celebrating a huge win—my daughter officially received her massage license and is stepping into her own business journey. Watchi...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a little bit of everything—and honestly, I wouldn’t have it any other way.</p><p>I’m diving headfirst into the <em>science behind cookies</em> (yes, we’re talking the why behind the perfect texture, flavor, and consistency) as I work on developing new recipes for my Etsy shop. Because if we’re going to do it… we’re going to do it right. 😉</p><p>But the real highlight? Celebrating a huge win—my daughter officially received her massage license and is stepping into her own business journey. Watching her build something of her own has me in full proud mom mode, and I had to share it with you.</p><p>And just to keep things interesting… I’m giving you a little teaser of what’s coming next: we’re about to dig into the beef industry in an upcoming episode, and I’ve got some thoughts.</p><p>This one’s about growth, curiosity, and building something meaningful—whether that’s in your kitchen, your business, or your life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a little bit of everything—and honestly, I wouldn’t have it any other way.</p><p>I’m diving headfirst into the <em>science behind cookies</em> (yes, we’re talking the why behind the perfect texture, flavor, and consistency) as I work on developing new recipes for my Etsy shop. Because if we’re going to do it… we’re going to do it right. 😉</p><p>But the real highlight? Celebrating a huge win—my daughter officially received her massage license and is stepping into her own business journey. Watching her build something of her own has me in full proud mom mode, and I had to share it with you.</p><p>And just to keep things interesting… I’m giving you a little teaser of what’s coming next: we’re about to dig into the beef industry in an upcoming episode, and I’ve got some thoughts.</p><p>This one’s about growth, curiosity, and building something meaningful—whether that’s in your kitchen, your business, or your life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19126989-from-cookie-chemistry-to-big-mom-wins.mp3" length="8748741" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 05 May 2026 07:00:00 -0400</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>This Episode Is Only 6 Minutes… You’ll See Why</itunes:title>
    <title>This Episode Is Only 6 Minutes… You’ll See Why</title>
    <itunes:summary><![CDATA[Today’s episode is short, sweet… and just a little chaotic. 😅 I decided to mix things up and go live on TikTok while recording, which felt like a great idea… until it just threw me off. 🤦‍♀️ We'll try again tomorrow.... Somewhere in the middle of all that, I found myself having one of those full-circle mom moments—when my daughter called me for moral (and mental) support while navigating life with a strong-willed 3-year-old. And let me tell you… it felt like I was staring straight into a mirr...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is short, sweet… and just a <em>little</em> chaotic. 😅</p><p>I decided to mix things up and go live on TikTok while recording, which felt like a great idea… until it just threw me off. 🤦‍♀️ We&apos;ll try again tomorrow....</p><p>Somewhere in the middle of all that, I found myself having one of those full-circle mom moments—when my daughter called me for moral (and mental) support while navigating life with a strong-willed 3-year-old. And let me tell you… it felt like I was staring straight into a mirror of my past.</p><p>If you’ve ever raised—or are currently raising—a headstrong toddler, you’ll understand exactly what I mean. The sass, the independence, the <em>why are you like this</em> moments… all of it.</p><p>This episode may only be about 6 minutes long, but it’s packed with real-life chaos, a little humor, and one of those reminders that parenting has a funny way of coming full circle.</p><p>🎧 Quick listen. Real talk. Slight train wreck energy… but we’re rolling with it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is short, sweet… and just a <em>little</em> chaotic. 😅</p><p>I decided to mix things up and go live on TikTok while recording, which felt like a great idea… until it just threw me off. 🤦‍♀️ We&apos;ll try again tomorrow....</p><p>Somewhere in the middle of all that, I found myself having one of those full-circle mom moments—when my daughter called me for moral (and mental) support while navigating life with a strong-willed 3-year-old. And let me tell you… it felt like I was staring straight into a mirror of my past.</p><p>If you’ve ever raised—or are currently raising—a headstrong toddler, you’ll understand exactly what I mean. The sass, the independence, the <em>why are you like this</em> moments… all of it.</p><p>This episode may only be about 6 minutes long, but it’s packed with real-life chaos, a little humor, and one of those reminders that parenting has a funny way of coming full circle.</p><p>🎧 Quick listen. Real talk. Slight train wreck energy… but we’re rolling with it.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19120139-this-episode-is-only-6-minutes-you-ll-see-why.mp3" length="5399958" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 04 May 2026 06:00:00 -0400</pubDate>
    <itunes:duration>444</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 8: Church, Casting Lines &amp; Choosing Family Over Everything</itunes:title>
    <title>Episode 8: Church, Casting Lines &amp; Choosing Family Over Everything</title>
    <itunes:summary><![CDATA[Today’s episode is a little bit of everything—in the best way. I’m sharing the impact Father’s sermon had on me this morning and the thoughts that really stuck with me as I walked out of church. Then we shift into one of the sweetest moments of the day… my husband taking our granddaughter fishing for the very first time (and yes, it’s as wholesome as it sounds 🥹). And to wrap it up, I’m leaning into what Sundays are really meant for—slowing down, being present, and spending intentional time w...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a little bit of everything—in the best way.</p><p>I’m sharing the impact Father’s sermon had on me this morning and the thoughts that really stuck with me as I walked out of church. Then we shift into one of the sweetest moments of the day… my husband taking our granddaughter fishing for the very first time (and yes, it’s as wholesome as it sounds 🥹).</p><p>And to wrap it up, I’m leaning into what Sundays are really meant for—slowing down, being present, and spending intentional time with family.</p><p>This episode is simple, real, and a reminder that sometimes the most meaningful days aren’t the busiest—they’re the ones we actually <em>feel</em>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a little bit of everything—in the best way.</p><p>I’m sharing the impact Father’s sermon had on me this morning and the thoughts that really stuck with me as I walked out of church. Then we shift into one of the sweetest moments of the day… my husband taking our granddaughter fishing for the very first time (and yes, it’s as wholesome as it sounds 🥹).</p><p>And to wrap it up, I’m leaning into what Sundays are really meant for—slowing down, being present, and spending intentional time with family.</p><p>This episode is simple, real, and a reminder that sometimes the most meaningful days aren’t the busiest—they’re the ones we actually <em>feel</em>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19115537-episode-8-church-casting-lines-choosing-family-over-everything.mp3" length="8182039" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sun, 03 May 2026 10:00:00 -0400</pubDate>
    <itunes:duration>676</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Episode 7: From Tears to Thrifting: The Emotional Rollercoaster of Real Life</itunes:title>
    <title>Episode 7: From Tears to Thrifting: The Emotional Rollercoaster of Real Life</title>
    <itunes:summary><![CDATA[This episode? Yeah… it’s a lot. I opened up about something deeply personal—the stillbirth of my second granddaughter—and a moment that completely stopped us in our tracks. My daughter saw a cardinal yesterday… and in her heart, she knew it was her baby saying hello. And yes… I cried. Like, real cried. But here’s the part nobody talks about—life doesn’t pause for grief. One minute you’re feeling something that deep… and the next? You’re laying in bed, doom scrolling social media like your bra...]]></itunes:summary>
    <description><![CDATA[<p>This episode? Yeah… it’s a lot.</p><p>I opened up about something deeply personal—the stillbirth of my second granddaughter—and a moment that completely stopped us in our tracks. My daughter saw a cardinal yesterday… and in her heart, she knew it was her baby saying hello.</p><p>And yes… I cried. Like, real cried.</p><p>But here’s the part nobody talks about—life doesn’t pause for grief.<br/>One minute you’re feeling something <em>that deep</em>… and the next? You’re laying in bed, doom scrolling social media like your brain just said, “nope, we’re not processing this today.”</p><p>That emotional back-and-forth? It’s real. It’s messy. And honestly… it’s kind of wild.</p><p>We round it out with a complete pivot—because of course we do—talking about thrifting with my daughter and ending the day at church.</p><p>Because somehow, in the same 24 hours, you can experience heartbreak, healing, distraction, connection… and yes, thrifting too.</p><p>This episode is raw, unfiltered, and a little all over the place—just like real life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode? Yeah… it’s a lot.</p><p>I opened up about something deeply personal—the stillbirth of my second granddaughter—and a moment that completely stopped us in our tracks. My daughter saw a cardinal yesterday… and in her heart, she knew it was her baby saying hello.</p><p>And yes… I cried. Like, real cried.</p><p>But here’s the part nobody talks about—life doesn’t pause for grief.<br/>One minute you’re feeling something <em>that deep</em>… and the next? You’re laying in bed, doom scrolling social media like your brain just said, “nope, we’re not processing this today.”</p><p>That emotional back-and-forth? It’s real. It’s messy. And honestly… it’s kind of wild.</p><p>We round it out with a complete pivot—because of course we do—talking about thrifting with my daughter and ending the day at church.</p><p>Because somehow, in the same 24 hours, you can experience heartbreak, healing, distraction, connection… and yes, thrifting too.</p><p>This episode is raw, unfiltered, and a little all over the place—just like real life.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19112736-episode-7-from-tears-to-thrifting-the-emotional-rollercoaster-of-real-life.mp3" length="8378290" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sat, 02 May 2026 08:00:00 -0400</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 6: Chaos - That&#39;s what this morning is.....a true 10 Unedited minutes with Marlena.</itunes:title>
    <title>Episode 6: Chaos - That&#39;s what this morning is.....a true 10 Unedited minutes with Marlena.</title>
    <itunes:summary><![CDATA[Well… this episode took a turn. 😅 A phone call hijacked my recording halfway through, my tech said “absolutely not,” and somehow I ended up sounding like a caffeinated chipmunk for a hot second. Am I fixing it? Nope. Do I have time for that? Also nope. We’re embracing the chaos today, because honestly… this is what running a business really looks like sometimes. Hit play if you’re here for the real, unfiltered version of entrepreneurship—glitches and all. 🎙️ Support the show ]]></itunes:summary>
    <description><![CDATA[<p>Well… this episode took a turn. 😅</p><p>A phone call hijacked my recording halfway through, my tech said “absolutely not,” and somehow I ended up sounding like a caffeinated chipmunk for a hot second.</p><p>Am I fixing it? Nope.<br/>Do I have time for that? Also nope.</p><p>We’re embracing the chaos today, because honestly… this is what running a business really looks like sometimes.</p><p>Hit play if you’re here for the real, unfiltered version of entrepreneurship—glitches and all. 🎙️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Well… this episode took a turn. 😅</p><p>A phone call hijacked my recording halfway through, my tech said “absolutely not,” and somehow I ended up sounding like a caffeinated chipmunk for a hot second.</p><p>Am I fixing it? Nope.<br/>Do I have time for that? Also nope.</p><p>We’re embracing the chaos today, because honestly… this is what running a business really looks like sometimes.</p><p>Hit play if you’re here for the real, unfiltered version of entrepreneurship—glitches and all. 🎙️</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19107941-episode-6-chaos-that-s-what-this-morning-is-a-true-10-unedited-minutes-with-marlena.mp3" length="6500952" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Fri, 01 May 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Episode 5: From Facebook Marketplace to Combating Overwhelming, Small Business Moments</itunes:title>
    <title>Episode 5: From Facebook Marketplace to Combating Overwhelming, Small Business Moments</title>
    <itunes:summary><![CDATA[In today’s episode of 10 Unedited Minutes of Marlena’s Time, I’m taking you through a very real morning—starting with a frustrating experience on Facebook Marketplace that completely threw off my mood (you know those moments 😅). From there, I dive into something every business owner knows all too well: overwhelm. When your business is growing, busy, and demanding everything from you, it can feel like a lot…fast. But here’s the thing—feeling overwhelmed doesn’t mean you’re failing. It often me...]]></itunes:summary>
    <description><![CDATA[<p>In today’s episode of <em>10 Unedited Minutes of Marlena’s Time</em>, I’m taking you through a very real morning—starting with a frustrating experience on Facebook Marketplace that completely threw off my mood (you know those moments 😅).</p><p>From there, I dive into something every business owner knows all too well: overwhelm. When your business is growing, busy, and demanding everything from you, it can feel like a lot…fast. But here’s the thing—feeling overwhelmed doesn’t mean you’re failing. It often means the opposite.</p><p>I’m sharing what that looks like for me right now, along with a few simple, practical ways I work through those overwhelming moments and get myself back on track.</p><p>Plus, I’m giving you a peek into what I’m working on today and what’s currently on my plate.</p><p>This one is unfiltered, honest, and probably a little too relatable.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today’s episode of <em>10 Unedited Minutes of Marlena’s Time</em>, I’m taking you through a very real morning—starting with a frustrating experience on Facebook Marketplace that completely threw off my mood (you know those moments 😅).</p><p>From there, I dive into something every business owner knows all too well: overwhelm. When your business is growing, busy, and demanding everything from you, it can feel like a lot…fast. But here’s the thing—feeling overwhelmed doesn’t mean you’re failing. It often means the opposite.</p><p>I’m sharing what that looks like for me right now, along with a few simple, practical ways I work through those overwhelming moments and get myself back on track.</p><p>Plus, I’m giving you a peek into what I’m working on today and what’s currently on my plate.</p><p>This one is unfiltered, honest, and probably a little too relatable.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Thu, 30 Apr 2026 08:00:00 -0400</pubDate>
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    <itunes:title>Episode 4: The AI Love/Hate Era: Use It, Don’t Replace Yourself</itunes:title>
    <title>Episode 4: The AI Love/Hate Era: Use It, Don’t Replace Yourself</title>
    <itunes:summary><![CDATA[Today’s episode is a real one. I’m talking about the balance between short-term goals and long-term vision—and how both are necessary if you actually want to move forward. But we’re also getting into something that’s been on all of our minds…AI. Let’s be honest—we’ve all got a bit of a love/hate relationship with it. It’s powerful, it’s fast, and sometimes it feels like it’s doing too much. But here’s the truth: AI isn’t here to replace you—it’s here to support you. In this episode, I share w...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a real one. I’m talking about the balance between short-term goals and long-term vision—and how both are necessary if you actually want to move forward.</p><p>But we’re also getting into something that’s been on all of our minds…AI.</p><p>Let’s be honest—we’ve all got a bit of a love/hate relationship with it. It’s powerful, it’s fast, and sometimes it feels like it’s doing <em>too much</em>. But here’s the truth: AI isn’t here to replace you—it’s here to support you.</p><p>In this episode, I share why we need to stop resisting it (or relying on it too much) and start using it as the tool it was meant to be.</p><p>Because your ideas, your voice, and your vision?<br/>Those are still the most important part of the equation.</p><p>If you’re building something, growing something, or just trying to figure it all out as you go—this one’s for you.<br/>Make sure to follow/subscribe so you don’t miss what’s next.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a real one. I’m talking about the balance between short-term goals and long-term vision—and how both are necessary if you actually want to move forward.</p><p>But we’re also getting into something that’s been on all of our minds…AI.</p><p>Let’s be honest—we’ve all got a bit of a love/hate relationship with it. It’s powerful, it’s fast, and sometimes it feels like it’s doing <em>too much</em>. But here’s the truth: AI isn’t here to replace you—it’s here to support you.</p><p>In this episode, I share why we need to stop resisting it (or relying on it too much) and start using it as the tool it was meant to be.</p><p>Because your ideas, your voice, and your vision?<br/>Those are still the most important part of the equation.</p><p>If you’re building something, growing something, or just trying to figure it all out as you go—this one’s for you.<br/>Make sure to follow/subscribe so you don’t miss what’s next.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Wed, 29 Apr 2026 08:00:00 -0400</pubDate>
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    <itunes:title>Episode 3: Finding My Teaching Niche &amp; Why Your Brand Belongs Everywhere</itunes:title>
    <title>Episode 3: Finding My Teaching Niche &amp; Why Your Brand Belongs Everywhere</title>
    <itunes:summary><![CDATA[Today’s episode is a little bit of everything—in the best way. I’m sharing an unexpected update from my substitute teaching journey and how I’ve started to find my groove specifically within career centers. It’s funny how the right environment can completely shift your perspective on something. I also talk about the work I’ve been doing behind the scenes creating materials for my daughter’s massage practice, and it sparked a reminder that too many businesses overlook: your brand shouldn’t sto...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a little bit of everything—in the best way.</p><p>I’m sharing an unexpected update from my substitute teaching journey and how I’ve started to find my groove specifically within career centers. It’s funny how the right environment can completely shift your perspective on something.</p><p>I also talk about the work I’ve been doing behind the scenes creating materials for my daughter’s massage practice, and it sparked a reminder that too many businesses overlook: your brand shouldn’t stop at your logo or your social media.</p><p>From intake forms to internal documents, every touchpoint is an opportunity to reinforce your identity and professionalism—and I’m breaking down why that matters more than you might think.</p><p>If you’re building something, pivoting, or just trying to figure out where you fit, this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a little bit of everything—in the best way.</p><p>I’m sharing an unexpected update from my substitute teaching journey and how I’ve started to find my groove specifically within career centers. It’s funny how the right environment can completely shift your perspective on something.</p><p>I also talk about the work I’ve been doing behind the scenes creating materials for my daughter’s massage practice, and it sparked a reminder that too many businesses overlook: your brand shouldn’t stop at your logo or your social media.</p><p>From intake forms to internal documents, every touchpoint is an opportunity to reinforce your identity and professionalism—and I’m breaking down why that matters more than you might think.</p><p>If you’re building something, pivoting, or just trying to figure out where you fit, this one’s for you.</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 07:00:00 -0400</pubDate>
    <itunes:duration>685</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Episode 2 - Ten Minutes: Just Start…Then Keep Going.</itunes:title>
    <title>Episode 2 - Ten Minutes: Just Start…Then Keep Going.</title>
    <itunes:summary><![CDATA[In this episode, I’m just showing up—no script, no edits, just honesty. I talk about what it feels like to hit my first goal with this podcast: simply being present and pressing record. But more than that, I open up about the faith it’s taken to start Hook &amp; Rise Creative… even when I don’t have the full picture. This is about trusting the process, doing it anyway, and building something before you feel “ready.” Support the show ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I’m just showing up—no script, no edits, just honesty.</p><p>I talk about what it feels like to hit my first goal with this podcast: simply being present and pressing record. But more than that, I open up about the faith it’s taken to start <b>Hook &amp; Rise Creative</b>… even when I don’t have the full picture.</p><p>This is about trusting the process, doing it anyway, and building something before you feel “ready.”</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I’m just showing up—no script, no edits, just honesty.</p><p>I talk about what it feels like to hit my first goal with this podcast: simply being present and pressing record. But more than that, I open up about the faith it’s taken to start <b>Hook &amp; Rise Creative</b>… even when I don’t have the full picture.</p><p>This is about trusting the process, doing it anyway, and building something before you feel “ready.”</p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19082499-episode-2-ten-minutes-just-start-then-keep-going.mp3" length="9341220" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 08:00:00 -0400</pubDate>
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    <itunes:title>So… I Guess I’m Starting a Podcast</itunes:title>
    <title>So… I Guess I’m Starting a Podcast</title>
    <itunes:summary><![CDATA[This is it—episode one. No script, no plan… just hitting record and seeing what happens. In this first episode, Marlena kicks off Ten UNEDITED Minutes of Marlena’s Time exactly how it was intended: real, off-the-cuff, and completely unfiltered. A little bit about why this podcast exists, a little bit of figuring it out in real time, and a whole lot of just starting before everything feels perfect. If you’re someone who’s been overthinking starting something… this one’s for you. Support the show ]]></itunes:summary>
    <description><![CDATA[<p><b>This is it—episode one.</b></p><p>No script, no plan… just hitting record and seeing what happens.</p><p>In this first episode, Marlena kicks off <em>Ten UNEDITED Minutes of Marlena’s Time</em> exactly how it was intended: real, off-the-cuff, and completely unfiltered. A little bit about why this podcast exists, a little bit of figuring it out in real time, and a whole lot of just starting before everything feels perfect.</p><p><em>If you’re someone who’s been overthinking starting something… this one’s for you.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>This is it—episode one.</b></p><p>No script, no plan… just hitting record and seeing what happens.</p><p>In this first episode, Marlena kicks off <em>Ten UNEDITED Minutes of Marlena’s Time</em> exactly how it was intended: real, off-the-cuff, and completely unfiltered. A little bit about why this podcast exists, a little bit of figuring it out in real time, and a whole lot of just starting before everything feels perfect.</p><p><em>If you’re someone who’s been overthinking starting something… this one’s for you.</em></p><p><a rel="payment" href="https://www.buzzsprout.com/2613605/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613605/episodes/19080613-so-i-guess-i-m-starting-a-podcast.mp3" length="9554970" type="audio/mpeg" />
    <itunes:author>Marlena Ballinger</itunes:author>
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    <pubDate>Sun, 26 Apr 2026 22:00:00 -0400</pubDate>
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