Gather your family and your favourite drawing tools: paper, pencils, pens, crayons or your magical creating stick as we go on a step-by-step adventure to craft a unique and colourful landscape.

This episode is all about fun, creativity, and connection. As we draw, we'll also practice gratitude by sharing "3 Gems” the best moments from our day. Whether it's a big event, a tiny laugh, or a simple pleasure, every good thing counts!

Looking for GEMs in our life trains our brain to look for more goodness & appreciate the special moments that we may have missed while listening to our brains focus on what didn’t go well (thanks negativity bias!).

Recorded outside in the soothing sounds of nature, in Gems garden, this session offers a perfect opportunity to give your brain a break, get creative, and bond with your loved ones. 

No artistic skills are required! Just an open mind and a willingness to enjoy the process.

Tune in, relax, and let your imagination lead the way as we create a happy little world together. And remember, the joy is in the journey, not the destination. 

See you in the landscape!

P.S. I’d love to see your creations! Send me a DM on instagram to let me know what you thought about this Draw-along MindGem

@mindgems.co

Join us on a magical journey to the vibrant kingdom of Candyland where Queen Zoe transforms challenges into fun-filled adventures! 

In this energetic episode, kids (and maybe their grown ups 😉) will march, stomp and twirl their way through a colourful parade boosting their mood and energy whilst releasing any grumpiness or irritability from their day. 

With imaginative exercises and positive mind input (like affirmations), this MindGem is perfect for increasing energy and creativity. 

Get ready to move laugh and shine in this sweet and fun adventure. 

A special thanks to my middle daughter Zoe, age 6, who designed this MindGem adventure in Candyland and put in a special request to have it uploaded first. 
 
Enjoy! 💎🥰 

X Gem & family 

P.S. FOLLOW us on instagram @mindgems.co for updates, fun & inspiration 

MindGems are original audios created for kids and their grown ups to help:

💎 create more sparkly minds by introducing calm, connection, movement & creativity in short guided audios 

💎 give grown ups some much needed space while providing positive mind input for their kids without screens 

💎 provide kids with what their brains need during difficult or wobbly moments without grown ups needing to figure out what they need

💎 increase connection with self & others providing more emotional regulation, awareness & intelligence 

💎 & so much more! 

Created by myself, Gemma Haig (Master Heath & Neuro Coach, founder of HOT Minds, a transformative mental wellbeing & personal growth program). 

Inspired by my 3 girls who are the biggest MindGem fans & idea generators. 

MindGems are designed to become a small & meaningful part of your day, producing instant mood enhancing results along with a beautiful compounding effect when used regularly. 

Thank you for being here! 

X Gem