<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2613091.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>RetirePluggedIn Podcast</title>

  <lastBuildDate>Sat, 13 Jun 2026 11:04:37 -0400</lastBuildDate>
    <language>en-us</language>
  <copyright>© 2026 RetirePluggedIn Podcast</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>da92937f-8ae2-5a89-b75b-c2f2d9c41c85</podcast:guid>
  <itunes:author>Nora Hartquist</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Do you ever find yourself wondering what retirement truly has in store for you? Are you worried about how to make the most of your golden years, filled with joy, purpose, and financial security? Well, fear not, for we have the ultimate solution that will empower you with all the knowledge and guidance you need to thrive in retirement. Brace yourself for an unforgettable journey towards a fulfilling and enriching retirement lifestyle!</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Nora Hartquist</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/8i3bcxww844uo2mdfvcpvg8s03kk?.jpg</url>
     <title>RetirePluggedIn Podcast</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/8i3bcxww844uo2mdfvcpvg8s03kk?.jpg" />
  <itunes:category text="Business">
    <itunes:category text="Investing" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>RPI #008: He Had Enough to Last Past 100 - He Died at His Desk at 79</itunes:title>
    <title>RPI #008: He Had Enough to Last Past 100 - He Died at His Desk at 79</title>
    <itunes:summary><![CDATA[RPI #008: He Had Enough to Last Past 100 - He Died at His Desk at 79  He saved enough to last past 100. He died at his desk at 79. The money wasn't the problem.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist tackles the gap between financial planning and life planning - and why one without the other can lead to a retirement that never happens. You'll learn why having "enough money" isn't enough, how couples with opposite retirement visions can make it work, and w...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #008: He Had Enough to Last Past 100 - He Died at His Desk at 79</b></h1><p><br/></p><p>He saved enough to last past 100. He died at his desk at 79. The money wasn&apos;t the problem.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> tackles the gap between financial planning and life planning - and why one without the other can lead to a retirement that never happens.</p><p>You&apos;ll learn why having &quot;enough money&quot; isn&apos;t enough, how couples with opposite retirement visions can make it work, and what muscle scans reveal about staying physically and mentally sharp in retirement.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Have you and your spouse or partner actually sat down and discussed what you each want retirement to look like? Were your visions the same or completely different? Share in the comments - your approach might help another couple navigate this conversation.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Financial readiness without life purpose leads to retirement that never happens</li><li>Couples need aligned retirement visions before they need aligned portfolios</li><li>The &quot;70-80% of income&quot; rule of thumb may not apply to your situation</li><li>Muscle scans prove &quot;use it or lose it&quot; is literal - movement is non-negotiable</li><li>Brain health tools like games and red light therapy can slow cognitive decline</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening - Retire Plugged In Issue #008<br/>00:25 - He died at his desk - enough money, no purpose<br/>01:28 - Your &quot;second act&quot; - purpose before financial planning<br/>02:41 - Do you and your spouse want the same retirement?<br/>04:41 - The 70-80% rule of thumb - does it apply to you?<br/>07:24 - The $150,000 RV impulse purchase<br/>09:59 - Staying physically vigorous in retirement<br/>10:28 - The muscle scan comparison - use it or lose it<br/>13:32 - Brain exercises, games, and red light therapy<br/>16:27 - Closing - what&apos;s coming next week</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Free Gift: Retire With Purpose, Passion, and Possibilities Bundle → <a href='https://retirepluggedin.thecenterforretirementreadiness.com/'>https://retirepluggedin.thecenterforretirementreadiness.com/</a></li><li>Subscribe to Retire Plugged In on YouTube → <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - financial pitfalls, social dynamics, and scam threats that shape your retirement window: </b><a href='https://retirepluggedin.thecenterforretirementreadiness.com/'>https://retirepluggedin.thecenterforretirementreadiness.com/</a></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #008: He Had Enough to Last Past 100 - He Died at His Desk at 79</b></h1><p><br/></p><p>He saved enough to last past 100. He died at his desk at 79. The money wasn&apos;t the problem.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> tackles the gap between financial planning and life planning - and why one without the other can lead to a retirement that never happens.</p><p>You&apos;ll learn why having &quot;enough money&quot; isn&apos;t enough, how couples with opposite retirement visions can make it work, and what muscle scans reveal about staying physically and mentally sharp in retirement.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Have you and your spouse or partner actually sat down and discussed what you each want retirement to look like? Were your visions the same or completely different? Share in the comments - your approach might help another couple navigate this conversation.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Financial readiness without life purpose leads to retirement that never happens</li><li>Couples need aligned retirement visions before they need aligned portfolios</li><li>The &quot;70-80% of income&quot; rule of thumb may not apply to your situation</li><li>Muscle scans prove &quot;use it or lose it&quot; is literal - movement is non-negotiable</li><li>Brain health tools like games and red light therapy can slow cognitive decline</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening - Retire Plugged In Issue #008<br/>00:25 - He died at his desk - enough money, no purpose<br/>01:28 - Your &quot;second act&quot; - purpose before financial planning<br/>02:41 - Do you and your spouse want the same retirement?<br/>04:41 - The 70-80% rule of thumb - does it apply to you?<br/>07:24 - The $150,000 RV impulse purchase<br/>09:59 - Staying physically vigorous in retirement<br/>10:28 - The muscle scan comparison - use it or lose it<br/>13:32 - Brain exercises, games, and red light therapy<br/>16:27 - Closing - what&apos;s coming next week</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Free Gift: Retire With Purpose, Passion, and Possibilities Bundle → <a href='https://retirepluggedin.thecenterforretirementreadiness.com/'>https://retirepluggedin.thecenterforretirementreadiness.com/</a></li><li>Subscribe to Retire Plugged In on YouTube → <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - financial pitfalls, social dynamics, and scam threats that shape your retirement window: </b><a href='https://retirepluggedin.thecenterforretirementreadiness.com/'>https://retirepluggedin.thecenterforretirementreadiness.com/</a></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19340872-rpi-008-he-had-enough-to-last-past-100-he-died-at-his-desk-at-79.mp3" length="12155879" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/we64ie5a3cmofe290cwinwy0q0h0?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19340872</guid>
    <pubDate>Wed, 10 Jun 2026 11:00:00 -0400</pubDate>
    <itunes:duration>1009</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #007: The Real Reason Retirement Makes People Depressed</itunes:title>
    <title>RPI #007: The Real Reason Retirement Makes People Depressed</title>
    <itunes:summary><![CDATA[RPI #007: The Real Reason Retirement Makes People Depressed  You hit your savings number. So why are new retirees 40% more likely to be depressed? The freedom is the danger.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist breaks down why money never guarantees a happy retirement - and why year one is the most dangerous. You'll learn what work quietly gave you (structure, identity, purpose), how loneliness raises your risk for heart disease and dementia, and discov...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #007: The Real Reason Retirement Makes People Depressed</b></h1><p><br/></p><p>You hit your savings number. So why are new retirees 40% more likely to be depressed? The freedom is the danger.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>why money never guarantees a happy retirement</b> - and why year one is the most dangerous.</p><p>You&apos;ll learn what work quietly gave you (structure, identity, purpose), how loneliness raises your risk for heart disease and dementia, and discover how to build a &quot;second act&quot; with the life stressors settled BEFORE you retire.</p><p><b><br/>Question of the Day<br/></b><br/></p><p>If money were already handled, what would give your days purpose in retirement - a hobby, volunteering, a pet, a second act you&apos;ve always put off? Share it in the comments. Your idea might be exactly what another listener needed to hear.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Money removes one stressor but never guarantees a happy retirement - a plan for your days matters more</li><li>You&apos;re 40% more likely to be depressed retired than working, and year one is the riskiest</li><li>Work quietly gave you structure, identity, purpose, and proof you mattered - rebuild all four</li><li>Loneliness and isolation raise your risk for heart disease, dementia, and earlier death</li><li>Settle the big stressors BEFORE retiring - moving, relationship strain, and 24/7 togetherness</li></ul><p><b><br/>Timestamped Outline<br/></b><br/></p><p>00:00 - Opening - does money guarantee a happy retirement?<br/>01:11 - The short answer: no plan<br/>02:32 - Momentary happiness vs. all-day fulfillment<br/>03:12 - 40% more likely to be depressed - and year one is the riskiest<br/>03:30 - What work gave you: structure, identity, purpose, proof you mattered<br/>04:20 - Structure and purpose - planning your second act<br/>05:56 - Loneliness, social isolation, and the CDC health risks<br/>07:25 - Creating your second act - Chuck&apos;s firehouse tables<br/>08:44 - Pets - companionship and a reason to get up<br/>10:24 - Retirement as a major life stressor<br/>13:16 - Relationship issues - together 24/7<br/>17:43 - Final conclusion - what makes a HAPPY retirement</p><p><b><br/>Links &amp; Resources<br/></b><br/></p><ul><li>Free gift: Guide to Building a Purposeful Retirement → <a href='https://retirepluggedin.thecenterforretirementreadiness.com/valuable/PurposeDrivenRetirement123'>https://retirepluggedin.thecenterforretirementreadiness.com/valuable/PurposeDrivenRetirement123</a></li><li>This is Issue #007 in the <b>Retire Plugged In</b> series on building a retirement that&apos;s about more than money</li></ul><p><b><br/>Connect &amp; CTA<br/></b><br/></p><p>Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and scam threats that shape your retirement window: <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #007: The Real Reason Retirement Makes People Depressed</b></h1><p><br/></p><p>You hit your savings number. So why are new retirees 40% more likely to be depressed? The freedom is the danger.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>why money never guarantees a happy retirement</b> - and why year one is the most dangerous.</p><p>You&apos;ll learn what work quietly gave you (structure, identity, purpose), how loneliness raises your risk for heart disease and dementia, and discover how to build a &quot;second act&quot; with the life stressors settled BEFORE you retire.</p><p><b><br/>Question of the Day<br/></b><br/></p><p>If money were already handled, what would give your days purpose in retirement - a hobby, volunteering, a pet, a second act you&apos;ve always put off? Share it in the comments. Your idea might be exactly what another listener needed to hear.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Money removes one stressor but never guarantees a happy retirement - a plan for your days matters more</li><li>You&apos;re 40% more likely to be depressed retired than working, and year one is the riskiest</li><li>Work quietly gave you structure, identity, purpose, and proof you mattered - rebuild all four</li><li>Loneliness and isolation raise your risk for heart disease, dementia, and earlier death</li><li>Settle the big stressors BEFORE retiring - moving, relationship strain, and 24/7 togetherness</li></ul><p><b><br/>Timestamped Outline<br/></b><br/></p><p>00:00 - Opening - does money guarantee a happy retirement?<br/>01:11 - The short answer: no plan<br/>02:32 - Momentary happiness vs. all-day fulfillment<br/>03:12 - 40% more likely to be depressed - and year one is the riskiest<br/>03:30 - What work gave you: structure, identity, purpose, proof you mattered<br/>04:20 - Structure and purpose - planning your second act<br/>05:56 - Loneliness, social isolation, and the CDC health risks<br/>07:25 - Creating your second act - Chuck&apos;s firehouse tables<br/>08:44 - Pets - companionship and a reason to get up<br/>10:24 - Retirement as a major life stressor<br/>13:16 - Relationship issues - together 24/7<br/>17:43 - Final conclusion - what makes a HAPPY retirement</p><p><b><br/>Links &amp; Resources<br/></b><br/></p><ul><li>Free gift: Guide to Building a Purposeful Retirement → <a href='https://retirepluggedin.thecenterforretirementreadiness.com/valuable/PurposeDrivenRetirement123'>https://retirepluggedin.thecenterforretirementreadiness.com/valuable/PurposeDrivenRetirement123</a></li><li>This is Issue #007 in the <b>Retire Plugged In</b> series on building a retirement that&apos;s about more than money</li></ul><p><b><br/>Connect &amp; CTA<br/></b><br/></p><p>Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and scam threats that shape your retirement window: <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19315641-rpi-007-the-real-reason-retirement-makes-people-depressed.mp3" length="13379420" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6n2it8u5hopwm0pw5qzflzdod56d?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19315641</guid>
    <pubDate>Wed, 03 Jun 2026 16:00:00 -0400</pubDate>
    <itunes:duration>1112</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #006: 6 Scams That Weaponize Your Emotions in Retirement</itunes:title>
    <title>RPI #006: 6 Scams That Weaponize Your Emotions in Retirement</title>
    <itunes:summary><![CDATA[RPI #006: 6 Scams That Weaponize Your Emotions in Retirement  Scammers don't hack your password - they hack your feelings. Here's how to fight back.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist breaks down six categories of scams designed to exploit the emotions retirees trust most - from shopping traps and phantom hackers to AI-powered grandparent scams. You'll learn how to spot the warning signs of emotional manipulation, why retirees are specifically targete...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #006: 6 Scams That Weaponize Your Emotions in Retirement</b></h1><p><br/></p><p>Scammers don&apos;t hack your password - they hack your feelings. Here&apos;s how to fight back.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>six categories of scams designed to exploit the emotions retirees trust most</b> - from shopping traps and phantom hackers to AI-powered grandparent scams.</p><p>You&apos;ll learn how to spot the warning signs of emotional manipulation, why retirees are specifically targeted, and discover the one question that stops an AI voice-cloning scam cold.</p><p><b><br/>Question of the Day<br/></b><br/></p><p>Have you ever received a suspicious package you didn&apos;t order, or a call from someone claiming to be a grandchild in trouble? What did you do? Share your experience in the comments - your story could protect someone else.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Scammers exploit trust, loneliness, and love - not just technology</li><li>&quot;Free trial&quot; traps and brushing scams are early warning signs of data exposure</li><li>Phantom hacker attacks use three phases to drain entire life savings</li><li>Never say &quot;yes&quot; to an unknown caller - your voice can be weaponized against you</li><li>One specific question can expose an AI-cloned grandchild scam instantly</li></ul><p><b><br/>Timestamped Outline<br/></b><br/></p><p>00:00 - Opening and why retirees are targets<br/>01:19 - Shopping scams and &quot;free trial&quot; traps<br/>04:20 - The &quot;brushing&quot; scam - Nora&apos;s treadmill story<br/>06:22 - Tech support and &quot;Phantom Hacker&quot; scams<br/>08:45 - Robocalls, the 809 scam, and one-ring traps<br/>12:45 - Tony&apos;s story - scammed through loneliness<br/>14:18 - The &quot;Can You Hear Me&quot; voice signature scam<br/>16:43 - Gold coins vs. gold bars - a costly lesson<br/>19:03 - Grandparent scams powered by AI voice cloning<br/>21:12 - How to protect yourself and next steps</p><p><b><br/>Links &amp; Resources<br/></b><br/></p><ul><li>Savvy Cybersecurity Quick Reference Guide 2026 → <a href='https://subscribepage.io/b3zgqi'>https://subscribepage.io/b3zgqi</a></li><li>Issue #004 of <b>Retire Plugged In</b> - &quot;Cyber Risk &amp; Scams Part 1&quot; → <a href='https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-cep-chfebc-cf2-cltc--f7t4e/'>https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-cep-chfebc-cf2-cltc--f7t4e/</a></li><li>Issue #005 of <b>Retire Plugged In</b> - &quot;Cyber Risk &amp; Scams Part 2&quot; → <a href='https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-part-2-nora-hartquist-ocd7e/'>https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-part-2-nora-hartquist-ocd7e/</a></li><li>FTC Free Trial Advice → <a href='https://consumer.ftc.gov/node/77481#Free%20trial'>https://consumer.ftc.gov/node/77481#Free%20trial</a></li><li>Domain Age Checker (verify suspicious sites) → <a href='https://smallseotools.com/domain-age-checker/'>https://smallseotools.com/domain-age-checker/</a></li><li>Scam Detector (check if a site is legitimate) → <a href='https://scam-detector.com'>https://scam-detector.com</a></li><li>FCC Scam Glossary → <a href='https://www.fcc.gov/scam-glossary'>https://www.fcc.gov/scam-glossary</a></li><li>FCC Consumer Alert - &quot;Can You Hear Me&quot; Scams → <a href='https://docs.fcc.gov/public/attachments/DOC-344083A1.pdf'>https://docs.fcc.gov/public/attachments/DOC-344083A1.pdf</a></li><li>Investor.gov - How to Avoid Investment Fraud → <a href='https://www.investor.gov/protect-your-investments/fraud/how-avoid-fraud/what-you-can-do-avoid-investment-fraud'>https://www.investor.gov/protect-your-investments/fraud/how-avoid-fraud/what-you-can-do-avoid-investment-fraud</a></li><li>AARP Scam Tracking Map → <a href='https://www.aarp.org/money/scams-fraud/tracking-map/'>https://www.aarp.org/money/scams-fraud/tracking-map/</a></li></ul><p><b><br/>Connect &amp; CTA<br/></b><br/></p><p>Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and scam threats that shape your retirement window: <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #006: 6 Scams That Weaponize Your Emotions in Retirement</b></h1><p><br/></p><p>Scammers don&apos;t hack your password - they hack your feelings. Here&apos;s how to fight back.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>six categories of scams designed to exploit the emotions retirees trust most</b> - from shopping traps and phantom hackers to AI-powered grandparent scams.</p><p>You&apos;ll learn how to spot the warning signs of emotional manipulation, why retirees are specifically targeted, and discover the one question that stops an AI voice-cloning scam cold.</p><p><b><br/>Question of the Day<br/></b><br/></p><p>Have you ever received a suspicious package you didn&apos;t order, or a call from someone claiming to be a grandchild in trouble? What did you do? Share your experience in the comments - your story could protect someone else.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Scammers exploit trust, loneliness, and love - not just technology</li><li>&quot;Free trial&quot; traps and brushing scams are early warning signs of data exposure</li><li>Phantom hacker attacks use three phases to drain entire life savings</li><li>Never say &quot;yes&quot; to an unknown caller - your voice can be weaponized against you</li><li>One specific question can expose an AI-cloned grandchild scam instantly</li></ul><p><b><br/>Timestamped Outline<br/></b><br/></p><p>00:00 - Opening and why retirees are targets<br/>01:19 - Shopping scams and &quot;free trial&quot; traps<br/>04:20 - The &quot;brushing&quot; scam - Nora&apos;s treadmill story<br/>06:22 - Tech support and &quot;Phantom Hacker&quot; scams<br/>08:45 - Robocalls, the 809 scam, and one-ring traps<br/>12:45 - Tony&apos;s story - scammed through loneliness<br/>14:18 - The &quot;Can You Hear Me&quot; voice signature scam<br/>16:43 - Gold coins vs. gold bars - a costly lesson<br/>19:03 - Grandparent scams powered by AI voice cloning<br/>21:12 - How to protect yourself and next steps</p><p><b><br/>Links &amp; Resources<br/></b><br/></p><ul><li>Savvy Cybersecurity Quick Reference Guide 2026 → <a href='https://subscribepage.io/b3zgqi'>https://subscribepage.io/b3zgqi</a></li><li>Issue #004 of <b>Retire Plugged In</b> - &quot;Cyber Risk &amp; Scams Part 1&quot; → <a href='https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-cep-chfebc-cf2-cltc--f7t4e/'>https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-cep-chfebc-cf2-cltc--f7t4e/</a></li><li>Issue #005 of <b>Retire Plugged In</b> - &quot;Cyber Risk &amp; Scams Part 2&quot; → <a href='https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-part-2-nora-hartquist-ocd7e/'>https://www.linkedin.com/pulse/chilling-force-3-your-retirement-window-part-2-nora-hartquist-ocd7e/</a></li><li>FTC Free Trial Advice → <a href='https://consumer.ftc.gov/node/77481#Free%20trial'>https://consumer.ftc.gov/node/77481#Free%20trial</a></li><li>Domain Age Checker (verify suspicious sites) → <a href='https://smallseotools.com/domain-age-checker/'>https://smallseotools.com/domain-age-checker/</a></li><li>Scam Detector (check if a site is legitimate) → <a href='https://scam-detector.com'>https://scam-detector.com</a></li><li>FCC Scam Glossary → <a href='https://www.fcc.gov/scam-glossary'>https://www.fcc.gov/scam-glossary</a></li><li>FCC Consumer Alert - &quot;Can You Hear Me&quot; Scams → <a href='https://docs.fcc.gov/public/attachments/DOC-344083A1.pdf'>https://docs.fcc.gov/public/attachments/DOC-344083A1.pdf</a></li><li>Investor.gov - How to Avoid Investment Fraud → <a href='https://www.investor.gov/protect-your-investments/fraud/how-avoid-fraud/what-you-can-do-avoid-investment-fraud'>https://www.investor.gov/protect-your-investments/fraud/how-avoid-fraud/what-you-can-do-avoid-investment-fraud</a></li><li>AARP Scam Tracking Map → <a href='https://www.aarp.org/money/scams-fraud/tracking-map/'>https://www.aarp.org/money/scams-fraud/tracking-map/</a></li></ul><p><b><br/>Connect &amp; CTA<br/></b><br/></p><p>Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and scam threats that shape your retirement window: <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19279562-rpi-006-6-scams-that-weaponize-your-emotions-in-retirement.mp3" length="15996866" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yyc7butui42zy6a25odadtbxv5zf?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19279562</guid>
    <pubDate>Wed, 27 May 2026 05:00:00 -0400</pubDate>
    <itunes:duration>1329</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #005: A Fraud Expert Lost $740,000 to This Retirement Scam</itunes:title>
    <title>RPI #005: A Fraud Expert Lost $740,000 to This Retirement Scam</title>
    <itunes:summary><![CDATA[RPI #005: A Fraud Expert Lost $740,000 to This Retirement Scam  Even the people paid to catch fraud are falling for it. Here's what you're up against.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist dives into government impersonation scams, the ACAT theft draining IRAs, and "digital arrest" holding retirees hostage on camera. You'll learn how criminals pose as Social Security, the IRS, and your local sheriff, how to lock down your retirement accounts before it's ...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #005: A Fraud Expert Lost $740,000 to This Retirement Scam</b></h1><p><br/></p><p>Even the people paid to catch fraud are falling for it. Here&apos;s what you&apos;re up against.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> dives into <b>government impersonation scams, the ACAT theft draining IRAs, and &quot;digital arrest&quot; holding retirees hostage on camera</b>.</p><p>You&apos;ll learn how criminals pose as Social Security, the IRS, and your local sheriff, how to lock down your retirement accounts before it&apos;s too late, and discover why even bank tellers can&apos;t always save you.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Have you ever received a suspicious call from someone claiming to be with Social Security, the IRS, or Medicare? What tipped you off - or did it almost get you? Share your experience in the comments. Your story could protect someone else.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>A retired fraud expert lost $740K - being smart is not the defense you think it is</li><li>The ACAT system lets criminals drain your IRA without your password or permission</li><li>&quot;Digital arrest&quot; scams hold retirees hostage on camera for days</li><li>One client lost $160K despite her bank teller warning her in person</li><li>Medicare Advantage switching traps cost retirees coverage without being &quot;technically&quot; a scam</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening: Retire Plugged In Issue #005<br/>00:16 - The real truth about retirement - why you&apos;re a target<br/>02:06 - Download: Credit Freeze Guide<br/>02:21 - Government and Social Security imposter scams<br/>04:46 - IRS impersonation scams - the new mail-based variation<br/>05:50 - Medicare impersonation scams<br/>06:51 - The Edith story: trapped in Medicare Advantage<br/>09:01 - Sheriff&apos;s office and court official impersonation<br/>10:37 - &quot;Digital arrest&quot; - the terrifying new global scam<br/>13:38 - Business impersonation and the ACAT/IRA theft<br/>15:49 - How to lock down your retirement accounts<br/>17:16 - The $740,000 scam that targets smart retirees<br/>19:04 - Rachel&apos;s story: $160K lost despite the bank teller&apos;s warning<br/>20:54 - Protection steps and Scam Defense Guide</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Credit Freeze Guide - Why a Credit Freeze Is the Best Response to a Data Breach → <a href='https://preview.mailerlite.io/preview/1951889/sites/184274051515024851/VEfsrE'>https://preview.mailerlite.io/preview/1951889/sites/184274051515024851/VEfsrE</a></li><li>Scam Defense Guide for 2026 → <a href='https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide'>https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide</a></li><li>FTC Consumer Advice - How to Avoid a Government Impersonation Scam → <a href='https://consumer.ftc.gov/articles/how-avoid-government-impersonation-scam'>https://consumer.ftc.gov/articles/how-avoid-government-impersonation-scam</a></li><li>IRS Warns of New Mail Scam Targeting Taxpayers (video) → <a href='https://www.youtube.com/watch?v=KzlDXeLVVm8'>https://www.youtube.com/watch?v=KzlDXeLVVm8</a></li><li>Your Medicare Card - Medicare.gov → <a href='https://www.medicare.gov/basics/get-started-with-medicare/using-medicare/your-medicare-card'>https://www.medicare.gov/basics/get-started-with-medicare/using-medicare/your-medicare-card</a></li><li>Woman Warning Others About Jury Duty Scam (video) → <a href='https://www.youtube.com/watch?v=Ev6Sr5DGXzw'>https://www.youtube.com/watch?v=Ev6Sr5DGXzw</a></li><li>Alexandria VA Sheriff&apos;s Office - Phone Scam Warning → <a href='https://www.alexandriava.gov/sheriff/sheriffs-office-warns-of-fraudsters-impersonating-law-enforcement-in-phone-scam'>https://www.alexandriava.gov/sheriff/sheriffs-office-warns-of-fraudsters-impersonating-law-enforcement-in-phone-scam</a></li><li>Phone Scammers Using AI to Pose as Your Local Sheriff (video) → <a href='https://www.youtube.com/watch?v=ZkB5tPeRpOw'>https://www.youtube.com/watch?v=ZkB5tPeRpOw</a></li><li>$120,000 STOLEN from Her IRA - ACATS Scam Exposed (video) → <a href='https://www.youtube.com/watch?v=vUsjeobocmY'>https://www.youtube.com/watch?v=vUsjeobocmY</a></li><li>Here&apos;s the $740,000 Scam Targeting Retirees Right Now (video) → <a href='https://www.youtube.com/watch?v=V3KP5AunrAY'>https://www.youtube.com/watch?v=V3KP5AunrAY</a></li><li>Subscribe to Retire Plugged In → <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and security risks that shape your retirement window. Written in plain language by someone who reads every contract for the good, the bad, and the ugly.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #005: A Fraud Expert Lost $740,000 to This Retirement Scam</b></h1><p><br/></p><p>Even the people paid to catch fraud are falling for it. Here&apos;s what you&apos;re up against.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> dives into <b>government impersonation scams, the ACAT theft draining IRAs, and &quot;digital arrest&quot; holding retirees hostage on camera</b>.</p><p>You&apos;ll learn how criminals pose as Social Security, the IRS, and your local sheriff, how to lock down your retirement accounts before it&apos;s too late, and discover why even bank tellers can&apos;t always save you.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Have you ever received a suspicious call from someone claiming to be with Social Security, the IRS, or Medicare? What tipped you off - or did it almost get you? Share your experience in the comments. Your story could protect someone else.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>A retired fraud expert lost $740K - being smart is not the defense you think it is</li><li>The ACAT system lets criminals drain your IRA without your password or permission</li><li>&quot;Digital arrest&quot; scams hold retirees hostage on camera for days</li><li>One client lost $160K despite her bank teller warning her in person</li><li>Medicare Advantage switching traps cost retirees coverage without being &quot;technically&quot; a scam</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening: Retire Plugged In Issue #005<br/>00:16 - The real truth about retirement - why you&apos;re a target<br/>02:06 - Download: Credit Freeze Guide<br/>02:21 - Government and Social Security imposter scams<br/>04:46 - IRS impersonation scams - the new mail-based variation<br/>05:50 - Medicare impersonation scams<br/>06:51 - The Edith story: trapped in Medicare Advantage<br/>09:01 - Sheriff&apos;s office and court official impersonation<br/>10:37 - &quot;Digital arrest&quot; - the terrifying new global scam<br/>13:38 - Business impersonation and the ACAT/IRA theft<br/>15:49 - How to lock down your retirement accounts<br/>17:16 - The $740,000 scam that targets smart retirees<br/>19:04 - Rachel&apos;s story: $160K lost despite the bank teller&apos;s warning<br/>20:54 - Protection steps and Scam Defense Guide</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Credit Freeze Guide - Why a Credit Freeze Is the Best Response to a Data Breach → <a href='https://preview.mailerlite.io/preview/1951889/sites/184274051515024851/VEfsrE'>https://preview.mailerlite.io/preview/1951889/sites/184274051515024851/VEfsrE</a></li><li>Scam Defense Guide for 2026 → <a href='https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide'>https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide</a></li><li>FTC Consumer Advice - How to Avoid a Government Impersonation Scam → <a href='https://consumer.ftc.gov/articles/how-avoid-government-impersonation-scam'>https://consumer.ftc.gov/articles/how-avoid-government-impersonation-scam</a></li><li>IRS Warns of New Mail Scam Targeting Taxpayers (video) → <a href='https://www.youtube.com/watch?v=KzlDXeLVVm8'>https://www.youtube.com/watch?v=KzlDXeLVVm8</a></li><li>Your Medicare Card - Medicare.gov → <a href='https://www.medicare.gov/basics/get-started-with-medicare/using-medicare/your-medicare-card'>https://www.medicare.gov/basics/get-started-with-medicare/using-medicare/your-medicare-card</a></li><li>Woman Warning Others About Jury Duty Scam (video) → <a href='https://www.youtube.com/watch?v=Ev6Sr5DGXzw'>https://www.youtube.com/watch?v=Ev6Sr5DGXzw</a></li><li>Alexandria VA Sheriff&apos;s Office - Phone Scam Warning → <a href='https://www.alexandriava.gov/sheriff/sheriffs-office-warns-of-fraudsters-impersonating-law-enforcement-in-phone-scam'>https://www.alexandriava.gov/sheriff/sheriffs-office-warns-of-fraudsters-impersonating-law-enforcement-in-phone-scam</a></li><li>Phone Scammers Using AI to Pose as Your Local Sheriff (video) → <a href='https://www.youtube.com/watch?v=ZkB5tPeRpOw'>https://www.youtube.com/watch?v=ZkB5tPeRpOw</a></li><li>$120,000 STOLEN from Her IRA - ACATS Scam Exposed (video) → <a href='https://www.youtube.com/watch?v=vUsjeobocmY'>https://www.youtube.com/watch?v=vUsjeobocmY</a></li><li>Here&apos;s the $740,000 Scam Targeting Retirees Right Now (video) → <a href='https://www.youtube.com/watch?v=V3KP5AunrAY'>https://www.youtube.com/watch?v=V3KP5AunrAY</a></li><li>Subscribe to Retire Plugged In → <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and security risks that shape your retirement window. Written in plain language by someone who reads every contract for the good, the bad, and the ugly.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19214870-rpi-005-a-fraud-expert-lost-740-000-to-this-retirement-scam.mp3" length="15558443" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nlw0dj72goi4e0939ksxyydx1b1l?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19214870</guid>
    <pubDate>Wed, 20 May 2026 08:00:00 -0400</pubDate>
    <itunes:duration>1293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #004: Being Careful Won&#39;t Protect Your Retirement From This</itunes:title>
    <title>RPI #004: Being Careful Won&#39;t Protect Your Retirement From This</title>
    <itunes:summary><![CDATA[RPI #004: Being Careful Won't Protect Your Retirement From This  The scams draining six figures from educated professionals - and the defenses that actually work.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist breaks down Force #3 in the retirement window: cyber risk and scams targeting older Americans. You'll learn why scammers specifically target retirees, how phishing and smishing attacks exploit your real accounts, and discover the one tool that protects your...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #004: Being Careful Won&apos;t Protect Your Retirement From This</b></h1><p><br/></p><p>The scams draining six figures from educated professionals - and the defenses that actually work.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>Force #3 in the retirement window: cyber risk and scams targeting older Americans</b>.</p><p>You&apos;ll learn why scammers specifically target retirees, how phishing and smishing attacks exploit your real accounts, and discover the one tool that protects your passwords from the most common breach.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Have you or someone you know ever been caught by one of these scams? Share your story - the more we talk about it, the more we protect each other. Nora reads every single response.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Educated, careful professionals lose six figures to scams - certainty is the vulnerability</li><li>Phishing and spear phishing use your real accounts and social media against you</li><li>One smishing text cost a woman $222K in just 13 minutes</li><li>A password manager is the single most effective defense you can set up today</li><li>Real client &quot;Tom&quot; lost $120K+ from a single $600 charge he tried to dispute</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening: Retire Plugged In issue four<br/>00:16 - The real truth about retirement<br/>01:21 - Force #3: Cyber risk and scams<br/>01:55 - Certainty can be expensive<br/>02:55 - Why scammers target older Americans<br/>05:56 - Scam #1: Phishing and spoofed emails<br/>08:58 - Spear phishing: when the attack is personal<br/>09:48 - Scam #2: App fraud and smishing<br/>12:16 - Scam #3: Compromised passwords<br/>14:02 - Password managers: the modern solution<br/>15:37 - Scam #4: Software update scams<br/>16:01 - Real client story: &quot;Tom&quot; loses everything<br/>18:01 - Closing: what&apos;s coming next week</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Scam Defense Guide for 2026 → <a href='https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide'>https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide</a></li><li>Subscribe to Retire Plugged In on YouTube → <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and scam threats that shape your retirement window. Written in plain language by someone who reads every contract for the good, the bad, and the ugly.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #004: Being Careful Won&apos;t Protect Your Retirement From This</b></h1><p><br/></p><p>The scams draining six figures from educated professionals - and the defenses that actually work.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>Force #3 in the retirement window: cyber risk and scams targeting older Americans</b>.</p><p>You&apos;ll learn why scammers specifically target retirees, how phishing and smishing attacks exploit your real accounts, and discover the one tool that protects your passwords from the most common breach.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Have you or someone you know ever been caught by one of these scams? Share your story - the more we talk about it, the more we protect each other. Nora reads every single response.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Educated, careful professionals lose six figures to scams - certainty is the vulnerability</li><li>Phishing and spear phishing use your real accounts and social media against you</li><li>One smishing text cost a woman $222K in just 13 minutes</li><li>A password manager is the single most effective defense you can set up today</li><li>Real client &quot;Tom&quot; lost $120K+ from a single $600 charge he tried to dispute</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening: Retire Plugged In issue four<br/>00:16 - The real truth about retirement<br/>01:21 - Force #3: Cyber risk and scams<br/>01:55 - Certainty can be expensive<br/>02:55 - Why scammers target older Americans<br/>05:56 - Scam #1: Phishing and spoofed emails<br/>08:58 - Spear phishing: when the attack is personal<br/>09:48 - Scam #2: App fraud and smishing<br/>12:16 - Scam #3: Compromised passwords<br/>14:02 - Password managers: the modern solution<br/>15:37 - Scam #4: Software update scams<br/>16:01 - Real client story: &quot;Tom&quot; loses everything<br/>18:01 - Closing: what&apos;s coming next week</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Scam Defense Guide for 2026 → <a href='https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide'>https://preview.mailerlite.io/preview/1951889/sites/183640216629675887/Scamdefenseguide</a></li><li>Subscribe to Retire Plugged In on YouTube → <a href='https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1'>https://www.youtube.com/channel/UCi-qFE3Wh0JY0Sr2jHuTsNw?sub_confirmation=1</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Get Nora&apos;s weekly breakdown of the retirement truths nobody else is telling you - the financial pitfalls, social dynamics, and scam threats that shape your retirement window. Written in plain language by someone who reads every contract for the good, the bad, and the ugly.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19176465-rpi-004-being-careful-won-t-protect-your-retirement-from-this.mp3" length="13637218" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/clhdqel11cq9d17tpu5dmebrvm7o?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19176465</guid>
    <pubDate>Wed, 13 May 2026 10:00:00 -0400</pubDate>
    <itunes:duration>1133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #003: Money Won&#39;t Fix Retirement&#39;s Biggest Problem</itunes:title>
    <title>RPI #003: Money Won&#39;t Fix Retirement&#39;s Biggest Problem</title>
    <itunes:summary><![CDATA[RPI #003: Money Won't Fix Retirement's Biggest Problem  You planned for the numbers. Nobody told you to plan for losing everything work secretly gave you.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist tackles the social dynamics silently wrecking retirements - Force #2 in the Retire Plugged In series on the three forces that have radically changed your retirement window. You'll learn the four things work secretly gave you that vanish overnight, why marriages tha...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #003: Money Won&apos;t Fix Retirement&apos;s Biggest Problem</b></h1><p><br/></p><p>You planned for the numbers. Nobody told you to plan for losing everything work secretly gave you.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> tackles <b>the social dynamics silently wrecking retirements</b> - Force #2 in the Retire Plugged In series on the three forces that have radically changed your retirement window.</p><p>You&apos;ll learn the four things work secretly gave you that vanish overnight, why marriages that survived decades of stress crack under unstructured togetherness, and what actually separates retirees who thrive from those who spiral.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>When you think about retirement, what worries you more - the financial side or the social/emotional side? Drop your answer in the comments. Nora reads every single one.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Work secretly gave you structure, identity, purpose, and friendships - all gone overnight</li><li>Divorce rates for adults 50+ have doubled in the last 25 years</li><li>Moving close to your grown children can backfire in ways nobody warns you about</li><li>Loneliness in retirement is a health crisis, not just an inconvenience</li><li>What separates retirees who thrive from those who spiral is not wealth</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening - Retire Plugged In issue three<br/>00:06 - Money won&apos;t fix this in retirement<br/>00:44 - Force number two: social dynamics<br/>01:36 - They never told you to plan for this moment<br/>01:58 - What work really gave you<br/>02:55 - When the euphoria fades and your mind panics<br/>03:40 - The toll on your closest relationships<br/>05:47 - The root cause of all these problems<br/>06:35 - But what about family?<br/>09:06 - Moving close to your children - real client stories<br/>09:51 - Nora&apos;s story - caring for aging parents<br/>13:41 - The numbers nobody puts in retirement brochures<br/>14:48 - Retirement is not an ending<br/>16:28 - Next week - cyber risks and scams</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Retire Plugged In Issue #1 - &quot;The 3 Forces That Changed Your Retirement Window&quot; → <a href='https://youtu.be/WC6VFSUUqzw'>https://youtu.be/WC6VFSUUqzw</a></li><li>Retire Plugged In Issue #2 - &quot;Economic Cycles and Your Retirement&quot; → <a href='https://youtu.be/j0nOdMQd2T8'>https://youtu.be/j0nOdMQd2T8</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Retire Plugged In shares the retirement truths nobody else will tell you - from financial pitfalls to social dynamics to scam protection. Subscribe so you don&apos;t miss the next issue.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #003: Money Won&apos;t Fix Retirement&apos;s Biggest Problem</b></h1><p><br/></p><p>You planned for the numbers. Nobody told you to plan for losing everything work secretly gave you.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> tackles <b>the social dynamics silently wrecking retirements</b> - Force #2 in the Retire Plugged In series on the three forces that have radically changed your retirement window.</p><p>You&apos;ll learn the four things work secretly gave you that vanish overnight, why marriages that survived decades of stress crack under unstructured togetherness, and what actually separates retirees who thrive from those who spiral.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>When you think about retirement, what worries you more - the financial side or the social/emotional side? Drop your answer in the comments. Nora reads every single one.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>Work secretly gave you structure, identity, purpose, and friendships - all gone overnight</li><li>Divorce rates for adults 50+ have doubled in the last 25 years</li><li>Moving close to your grown children can backfire in ways nobody warns you about</li><li>Loneliness in retirement is a health crisis, not just an inconvenience</li><li>What separates retirees who thrive from those who spiral is not wealth</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening - Retire Plugged In issue three<br/>00:06 - Money won&apos;t fix this in retirement<br/>00:44 - Force number two: social dynamics<br/>01:36 - They never told you to plan for this moment<br/>01:58 - What work really gave you<br/>02:55 - When the euphoria fades and your mind panics<br/>03:40 - The toll on your closest relationships<br/>05:47 - The root cause of all these problems<br/>06:35 - But what about family?<br/>09:06 - Moving close to your children - real client stories<br/>09:51 - Nora&apos;s story - caring for aging parents<br/>13:41 - The numbers nobody puts in retirement brochures<br/>14:48 - Retirement is not an ending<br/>16:28 - Next week - cyber risks and scams</p><p><b><br/>Links &amp; Resources 🔗<br/></b><br/></p><ul><li>Retire Plugged In Issue #1 - &quot;The 3 Forces That Changed Your Retirement Window&quot; → <a href='https://youtu.be/WC6VFSUUqzw'>https://youtu.be/WC6VFSUUqzw</a></li><li>Retire Plugged In Issue #2 - &quot;Economic Cycles and Your Retirement&quot; → <a href='https://youtu.be/j0nOdMQd2T8'>https://youtu.be/j0nOdMQd2T8</a></li></ul><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Retire Plugged In shares the retirement truths nobody else will tell you - from financial pitfalls to social dynamics to scam protection. Subscribe so you don&apos;t miss the next issue.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19142674-rpi-003-money-won-t-fix-retirement-s-biggest-problem.mp3" length="13634388" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cskghsbswrstqqynmb0u9yhayaxj?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19142674</guid>
    <pubDate>Thu, 07 May 2026 16:00:00 -0400</pubDate>
    <itunes:duration>1133</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #002: 5 Economic Forces That Could Wreck Your Retirement in 2026</itunes:title>
    <title>RPI #002: 5 Economic Forces That Could Wreck Your Retirement in 2026</title>
    <itunes:summary><![CDATA[RPI #002: 5 Economic Forces That Could Wreck Your Retirement in 2026  Five forces are converging right now that could unravel decades of careful planning.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist breaks down the five economic disruptors reshaping retirement in 2026. From AI-driven job displacement to housing market traps, bear market math, the widening wealth gap, and new tax legislation, Nora reveals what's actually threatening your nest egg. You'll learn ...]]></itunes:summary>
    <description><![CDATA[<h1><b>RPI #002: 5 Economic Forces That Could Wreck Your Retirement in 2026</b></h1><p><br/></p><p>Five forces are converging right now that could unravel decades of careful planning.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>the five economic disruptors reshaping retirement in 2026</b>. From AI-driven job displacement to housing market traps, bear market math, the widening wealth gap, and new tax legislation, Nora reveals what&apos;s actually threatening your nest egg.</p><p>You&apos;ll learn which jobs AI is replacing (and which it can&apos;t), three housing scenarios that drain retirement savings, and what the One Big Beautiful Bill Act means for your taxes.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Which of the five economic disruptors worries you the most about your retirement? Drop your answer in the comments - Nora reads every one.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>AI is forcing early retirements people aren&apos;t financially ready for</li><li>Three housing scenarios can drain your nest egg before you stop working</li><li>The &quot;Two Americas&quot; wealth gap hits retirees harder than most realize</li><li>Bear market math wipes out retirement accounts twice as fast as you&apos;d expect</li><li>New tax legislation could reshape your entire retirement income strategy</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening - Could this one force destroy your retirement plan?<br/>01:00 - Why retirement is the most important long-term goal<br/>02:00 - Five disruptors of the US economic cycle right now<br/>02:50 - AI and your retirement window - jobs being replaced<br/>04:54 - The trade craft renaissance - why college isn&apos;t the only path<br/>06:06 - The housing market and your retirement window<br/>09:43 - The Morgans - they moved for family, then got stranded<br/>10:24 - The Two Americas and the have/have-not divide<br/>11:53 - Stock market volatility and the bear market trap<br/>13:43 - Big government, the OBBA, and what it means for retirees<br/>15:22 - The confluence of events in your retirement window</p><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Retire Plugged In shares the retirement truths nobody else will tell you - from financial pitfalls to social dynamics to scam protection. Subscribe so you don&apos;t miss the next issue.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1><b>RPI #002: 5 Economic Forces That Could Wreck Your Retirement in 2026</b></h1><p><br/></p><p>Five forces are converging right now that could unravel decades of careful planning.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>the five economic disruptors reshaping retirement in 2026</b>. From AI-driven job displacement to housing market traps, bear market math, the widening wealth gap, and new tax legislation, Nora reveals what&apos;s actually threatening your nest egg.</p><p>You&apos;ll learn which jobs AI is replacing (and which it can&apos;t), three housing scenarios that drain retirement savings, and what the One Big Beautiful Bill Act means for your taxes.</p><p><b><br/>Question of the Day 🗣️<br/></b><br/></p><p>Which of the five economic disruptors worries you the most about your retirement? Drop your answer in the comments - Nora reads every one.</p><p><b><br/>Key Take-aways<br/></b><br/></p><ul><li>AI is forcing early retirements people aren&apos;t financially ready for</li><li>Three housing scenarios can drain your nest egg before you stop working</li><li>The &quot;Two Americas&quot; wealth gap hits retirees harder than most realize</li><li>Bear market math wipes out retirement accounts twice as fast as you&apos;d expect</li><li>New tax legislation could reshape your entire retirement income strategy</li></ul><p><b><br/>Timestamped Outline ⏱️<br/></b><br/></p><p>00:00 - Opening - Could this one force destroy your retirement plan?<br/>01:00 - Why retirement is the most important long-term goal<br/>02:00 - Five disruptors of the US economic cycle right now<br/>02:50 - AI and your retirement window - jobs being replaced<br/>04:54 - The trade craft renaissance - why college isn&apos;t the only path<br/>06:06 - The housing market and your retirement window<br/>09:43 - The Morgans - they moved for family, then got stranded<br/>10:24 - The Two Americas and the have/have-not divide<br/>11:53 - Stock market volatility and the bear market trap<br/>13:43 - Big government, the OBBA, and what it means for retirees<br/>15:22 - The confluence of events in your retirement window</p><p><b><br/>Connect &amp; CTA 🎯<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Retire Plugged In shares the retirement truths nobody else will tell you - from financial pitfalls to social dynamics to scam protection. Subscribe so you don&apos;t miss the next issue.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Retire Plugged In. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19107637-rpi-002-5-economic-forces-that-could-wreck-your-retirement-in-2026.mp3" length="11804728" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gopx6p5jg052k3b1wqw33nljr177?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19107637</guid>
    <pubDate>Wed, 29 Apr 2026 08:00:00 -0400</pubDate>
    <itunes:duration>980</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>RPI #001: The Three Forces Quietly Reshaping Your Retirement</itunes:title>
    <title>RPI #001: The Three Forces Quietly Reshaping Your Retirement</title>
    <itunes:summary><![CDATA[RPI #001: The Three Forces Quietly Reshaping Your Retirement  Most people think they're ready for retirement. Three converging forces say otherwise.  Episode Summary   In this episode of Retire Plugged In, host Nora Hartquist breaks down the three forces no previous generation of retirees has ever faced - and why almost nobody is talking about them. You'll learn why your "retirement window" matters more than your nest egg, how economic cycles, social isolation, and cyber risk are converging o...]]></itunes:summary>
    <description><![CDATA[<h1>RPI #001: The Three Forces Quietly Reshaping Your Retirement</h1><p><br/></p><p>Most people think they&apos;re ready for retirement. Three converging forces say otherwise.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>the three forces no previous generation of retirees has ever faced</b> - and why almost nobody is talking about them.</p><p>You&apos;ll learn why your &quot;retirement window&quot; matters more than your nest egg, how economic cycles, social isolation, and cyber risk are converging on today&apos;s retirees, and discover why a plan for today can be a disaster for tomorrow.</p><p><b><br/>Question of the Day<br/></b><br/></p><p>Of the three forces Nora discusses - economic cycles, social isolation, or cyber risk and scams - which one concerns you most about your retirement? Drop your answer in the comments - Nora reads every single one.</p><p><b><br/>Key Takeaways<br/></b><br/></p><ul><li>Your retirement window - when you retire relative to economic cycles - shapes everything</li><li>Three forces are converging on this generation that no previous retirees have faced</li><li>Loneliness is now a medically recognized cause of illness in retirement</li><li>Retirees lost up to $81.5 billion to fraud last year - and it&apos;s accelerating</li><li>A plan built for today&apos;s conditions can become a disaster tomorrow</li></ul><p><b><br/>Timestamped Outline<br/></b><br/></p><p>00:00 - Opening<br/>00:12 - The real truth about retirement<br/>02:41 - A plan for today can be a disaster for tomorrow<br/>03:31 - Helping people with their &quot;firsts&quot; - Nora&apos;s story<br/>06:54 - Your retirement has no practice rounds<br/>08:00 - Your retirement window and why it matters<br/>09:20 - The three forces reshaping retirement<br/>09:26 - Force #1 - Economic cycles and inflation<br/>10:46 - Force #2 - Social dynamics and isolation<br/>12:21 - Loneliness as a medical risk in retirement<br/>13:00 - Force #3 - Cyber risk, scams, and fraud<br/>15:01 - The confluence of all three forces<br/>16:05 - Closing - which force concerns you most?</p><p><b><br/>Connect &amp; CTA<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Join Retire Plugged In for the retirement truths nobody else will tell you - financial, social, and personal. Real stories and data, not financial jargon or generic advice.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Nora Hartquist. All rights reserved.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1>RPI #001: The Three Forces Quietly Reshaping Your Retirement</h1><p><br/></p><p>Most people think they&apos;re ready for retirement. Three converging forces say otherwise.</p><p><b><br/>Episode Summary<br/></b><br/></p><p>In this episode of <b>Retire Plugged In</b>, host <b>Nora Hartquist</b> breaks down <b>the three forces no previous generation of retirees has ever faced</b> - and why almost nobody is talking about them.</p><p>You&apos;ll learn why your &quot;retirement window&quot; matters more than your nest egg, how economic cycles, social isolation, and cyber risk are converging on today&apos;s retirees, and discover why a plan for today can be a disaster for tomorrow.</p><p><b><br/>Question of the Day<br/></b><br/></p><p>Of the three forces Nora discusses - economic cycles, social isolation, or cyber risk and scams - which one concerns you most about your retirement? Drop your answer in the comments - Nora reads every single one.</p><p><b><br/>Key Takeaways<br/></b><br/></p><ul><li>Your retirement window - when you retire relative to economic cycles - shapes everything</li><li>Three forces are converging on this generation that no previous retirees have faced</li><li>Loneliness is now a medically recognized cause of illness in retirement</li><li>Retirees lost up to $81.5 billion to fraud last year - and it&apos;s accelerating</li><li>A plan built for today&apos;s conditions can become a disaster tomorrow</li></ul><p><b><br/>Timestamped Outline<br/></b><br/></p><p>00:00 - Opening<br/>00:12 - The real truth about retirement<br/>02:41 - A plan for today can be a disaster for tomorrow<br/>03:31 - Helping people with their &quot;firsts&quot; - Nora&apos;s story<br/>06:54 - Your retirement has no practice rounds<br/>08:00 - Your retirement window and why it matters<br/>09:20 - The three forces reshaping retirement<br/>09:26 - Force #1 - Economic cycles and inflation<br/>10:46 - Force #2 - Social dynamics and isolation<br/>12:21 - Loneliness as a medical risk in retirement<br/>13:00 - Force #3 - Cyber risk, scams, and fraud<br/>15:01 - The confluence of all three forces<br/>16:05 - Closing - which force concerns you most?</p><p><b><br/>Connect &amp; CTA<br/></b><br/></p><p>👉 <b>Enjoyed this?</b> Subscribe &amp; leave a review on <b>Apple Podcasts</b>.</p><p>🎁 <b>Join Retire Plugged In for the retirement truths nobody else will tell you - financial, social, and personal. Real stories and data, not financial jargon or generic advice.</b></p><p><b><br/>Credits<br/></b><br/></p><p>Host: <b>Nora Hartquist</b> © 2026 Nora Hartquist. All rights reserved.</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2613091/episodes/19107631-rpi-001-the-three-forces-quietly-reshaping-your-retirement.mp3" length="12165493" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qjwk4vsny5qajp4c2kizaxh2dsxd?.jpg" />
    <itunes:author>Nora Hartquist</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19107631</guid>
    <pubDate>Fri, 24 Apr 2026 08:00:00 -0400</pubDate>
    <itunes:duration>1011</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
