H-Hour Fri, 24 Apr 2026 08:40:21 +0100 https://charliecharlieone.com en © 2026 H-Hour yes a1218575-d4a3-5446-93e2-06855e060e64 hughkeir@gmail.com Hugh Keir episodic true A former sniper interviewing fascinating human beings. 

]]> Buzzsprout (https://www.buzzsprout.com) Hugh Keir hughkeir@gmail.com https://storage.buzzsprout.com/6sfzvmggqlou6b6scsb6htcu4m72?.jpg H-Hour https://charliecharlieone.com “Stand-up fighting is what people want to see. They don’t want to see rolling around on the floor” H-Hour #283 Joe Brooks – world champion fighter “Stand-up fighting is what people want to see. They don’t want to see rolling around on the floor” H-Hour #283 Joe Brooks – world champion fighter Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #283, I welcome martial artist Joe Brooks for a wide-ranging conversation on his path in combat sports, his recent Total Kombat world title, and what makes the promotion feel different from the usual MMA startup. We dig into the fight itself — the range battle, the clinch exchanges, the scoring system, and what he felt he did well or could sharpen next time — before moving into his broader philosophy on combat, coaching, and staying dangerous across multiple disciplines. Joe explains why he likes Total Kombat’s format, where clean, committed strikes and takedowns are rewarded, and why he thinks that kind of rule set gives kickboxers, Taekwondo fighters, Muay Thai athletes, and other stand-up specialists a real platform. We also get into the MMA question: whether it’s better to come up through one traditional martial art first or train MMA from the start, and Joe gives a balanced view on how mastery, adaptability, and solid fundamentals all matter. We cover his enormous competition experience, including back-to-back fights at a major Italian tournament, the demands of coaching while competing, and the reality of staying sharp across hundreds of bouts. Joe also shares some great stories about knockouts, damaged toes, hard training, and the constant mindset of chasing improvement — even after winning a world title. https://www.instagram.com/joebrooks30/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #283, I welcome martial artist Joe Brooks for a wide-ranging conversation on his path in combat sports, his recent Total Kombat world title, and what makes the promotion feel different from the usual MMA startup. We dig into the fight itself — the range battle, the clinch exchanges, the scoring system, and what he felt he did well or could sharpen next time — before moving into his broader philosophy on combat, coaching, and staying dangerous across multiple disciplines. Joe explains why he likes Total Kombat’s format, where clean, committed strikes and takedowns are rewarded, and why he thinks that kind of rule set gives kickboxers, Taekwondo fighters, Muay Thai athletes, and other stand-up specialists a real platform. We also get into the MMA question: whether it’s better to come up through one traditional martial art first or train MMA from the start, and Joe gives a balanced view on how mastery, adaptability, and solid fundamentals all matter. We cover his enormous competition experience, including back-to-back fights at a major Italian tournament, the demands of coaching while competing, and the reality of staying sharp across hundreds of bouts. Joe also shares some great stories about knockouts, damaged toes, hard training, and the constant mindset of chasing improvement — even after winning a world title. https://www.instagram.com/joebrooks30/

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]]> Hugh Keir https://charliecharlieone.com/?p=3524 Sun, 19 Apr 2026 04:10:57 -0400 6468 false Joe Brooks – world champion fighter. H-Hour Icebreaker guest. Joe Brooks – world champion fighter. H-Hour Icebreaker guest. Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with martial artist Joe Brooks, answering patron-submitted questions he reflects on how being a trained fighter makes him far less likely to get into street fights, because competition gives him the confidence not to “prove yourself” outside the gym. He talks about the mindset behind combat, including how he visualized becoming Total Combat world champion for weeks before the bout, and why he thinks hard work can ultimately beat raw talent. The chat also covers how he sizes people up by body language and eye contact, why he believes calm confidence is a bigger tell than loud bravado, and why kickboxing is his pick as the best single martial art for real-world self-defense. https://www.instagram.com/joebrooks30/ @joebrooks30

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with martial artist Joe Brooks, answering patron-submitted questions he reflects on how being a trained fighter makes him far less likely to get into street fights, because competition gives him the confidence not to “prove yourself” outside the gym. He talks about the mindset behind combat, including how he visualized becoming Total Combat world champion for weeks before the bout, and why he thinks hard work can ultimately beat raw talent. The chat also covers how he sizes people up by body language and eye contact, why he believes calm confidence is a bigger tell than loud bravado, and why kickboxing is his pick as the best single martial art for real-world self-defense. https://www.instagram.com/joebrooks30/ @joebrooks30

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]]> Hugh Keir https://charliecharlieone.com/?p=3527 Sun, 19 Apr 2026 04:10:40 -0400 1423 false “If we had to get rid of one of our values, it’d be tolerance, because we put up with too much shit”Pro Fighter and Dominatrix – Monique Etienne “If we had to get rid of one of our values, it’d be tolerance, because we put up with too much shit”Pro Fighter and Dominatrix – Monique Etienne Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #282 I welcome Monique Etienne, a Muay Thai fighter and dominatrix, for a wide-ranging conversation on masculinity, relationships, censorship, and national identity. We discuss the rise of figures like Andrew Tate - does it reflect young men feeling attacked or undervalued? We debate chivalry and evolutionary sex differences, and discuss modern dating, porn, the “orgasm gap,” and whether married men using sex workers or porn can be morally acceptable. Monique explains her path from stripping to fetish wrestling/BDSM sessions, her Sex & Rage project bridging sex workers and non–sex workers, and her Substack on “sex, morality, censorship and fighting,” including opposition to the UK porn “choking ban” (“I’m just against censorship in general”). We cover men’s mental health, self-criticism, fear and capability, Total Kombat - a booming new fight promotion, self-defence, and end on immigration/patriotism, ideology, and trans people in sport. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #282 I welcome Monique Etienne, a Muay Thai fighter and dominatrix, for a wide-ranging conversation on masculinity, relationships, censorship, and national identity. We discuss the rise of figures like Andrew Tate - does it reflect young men feeling attacked or undervalued? We debate chivalry and evolutionary sex differences, and discuss modern dating, porn, the “orgasm gap,” and whether married men using sex workers or porn can be morally acceptable. Monique explains her path from stripping to fetish wrestling/BDSM sessions, her Sex & Rage project bridging sex workers and non–sex workers, and her Substack on “sex, morality, censorship and fighting,” including opposition to the UK porn “choking ban” (“I’m just against censorship in general”). We cover men’s mental health, self-criticism, fear and capability, Total Kombat - a booming new fight promotion, self-defence, and end on immigration/patriotism, ideology, and trans people in sport. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

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]]> Hugh Keir https://charliecharlieone.com/?p=3515 Sun, 12 Apr 2026 16:11:00 -0400 10784 false “The whole cult manosphere thing is nuts” Pro Fighter and Dominatrix – Monique Etienne “The whole cult manosphere thing is nuts” Pro Fighter and Dominatrix – Monique Etienne Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with Muay Thai fighter Monique Etienne, answering patron-submitted questions she breaks down the hardest part of Muay Thai—its brutally full-contact nature—contrasting it with junior karate where you had to pull strikes and she was once disqualified for making contact. She reflects on her two losses, including a 2024 bout against European champion Sigrid Kanan and an earlier amateur fight soon after her dad died that helped prompt a gym change, insisting “losses are lessons.” The chat hits fighter reputations, her own style as calm but confident, and a sharp take on the manosphere—calling Andrew Tate “a dick” while arguing the trend is “symptomatic” of wider male disenfranchisement—before rolling into the full episode. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with Muay Thai fighter Monique Etienne, answering patron-submitted questions she breaks down the hardest part of Muay Thai—its brutally full-contact nature—contrasting it with junior karate where you had to pull strikes and she was once disqualified for making contact. She reflects on her two losses, including a 2024 bout against European champion Sigrid Kanan and an earlier amateur fight soon after her dad died that helped prompt a gym change, insisting “losses are lessons.” The chat hits fighter reputations, her own style as calm but confident, and a sharp take on the manosphere—calling Andrew Tate “a dick” while arguing the trend is “symptomatic” of wider male disenfranchisement—before rolling into the full episode. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

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]]> Hugh Keir https://charliecharlieone.com/?p=3512 Sun, 12 Apr 2026 15:01:23 -0400 1053 false “I was either gonna die out there or make it” – British adventurer Annasley Park “I was either gonna die out there or make it” – British adventurer Annasley Park Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this episode I welcome Annasley Park - a British adventurer and former elite cyclist who, after overcoming career-ending injuries and an eclectic journey through sports and global exploration, became one of only nine women ever to row solo and unsupported across the Atlantic Ocean. https://annasleypark.com/ We discuss Park stumbling into elite cycling after overtraining as a runner (Osgood-Schlatter’s and back pain), joining Team GB at 17–18, learning the brutal technicality and team tactics of track/road racing, and racing at the Doha World Championships alongside Lizzie Armitstead, while managing chronic pain, weight scrutiny, WADA/UKAD restrictions, and internal politics. We talked about the end of her pro cycling due to EILO (exercise-induced laryngeal obstruction) and unaffordable surgery, triggering an identity crash and jobs from cleaning to running a solo chalet in the French Alps, then four years in superyachting. After burnout and glandular fever in 2023, she did a 10-day silent Vipassana course, trauma-informed somatic training, and set out independently to row the Atlantic solo; after capsizing 10 hours in, she decided, “I was either gonna die out there or make it,” completed 54 days, and now builds a resilience framework around solitude, magnitude, and attitude, emphasizing authentic reputation, clear “why,” and support during reintegration.

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this episode I welcome Annasley Park - a British adventurer and former elite cyclist who, after overcoming career-ending injuries and an eclectic journey through sports and global exploration, became one of only nine women ever to row solo and unsupported across the Atlantic Ocean. https://annasleypark.com/ We discuss Park stumbling into elite cycling after overtraining as a runner (Osgood-Schlatter’s and back pain), joining Team GB at 17–18, learning the brutal technicality and team tactics of track/road racing, and racing at the Doha World Championships alongside Lizzie Armitstead, while managing chronic pain, weight scrutiny, WADA/UKAD restrictions, and internal politics. We talked about the end of her pro cycling due to EILO (exercise-induced laryngeal obstruction) and unaffordable surgery, triggering an identity crash and jobs from cleaning to running a solo chalet in the French Alps, then four years in superyachting. After burnout and glandular fever in 2023, she did a 10-day silent Vipassana course, trauma-informed somatic training, and set out independently to row the Atlantic solo; after capsizing 10 hours in, she decided, “I was either gonna die out there or make it,” completed 54 days, and now builds a resilience framework around solitude, magnitude, and attitude, emphasizing authentic reputation, clear “why,” and support during reintegration.

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]]> Hugh Keir https://charliecharlieone.com/?p=3499 Sun, 22 Mar 2026 03:09:00 -0400 9382 false “Certain countries would get their females pregnant” to gain hormonal advantages. “Certain countries would get their females pregnant” to gain hormonal advantages. Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Live-streamed to H-Hour patrons, this Icebreaker introduces Annasley Park - a British adventurer and former elite cyclist who, after overcoming career-ending injuries and an eclectic journey through sports and global exploration, became one of only nine women ever to row solo and unsupported across the Atlantic Ocean. https://annasleypark.com/ I run through patron questions submitted for Annasley, discussing the hardships of her ocean row and the last two years changing her perspective on life. Discussing cheating in sport, Annasley says cheaters “are only cheating themselves” and steal moments from those who sacrificed, while noting anti-doping scrutiny in cycling (2015–2019) and recounting a shocking claim that “certain countries would get their females pregnant” to gain hormonal advantages. She describes her most scared moment: capsizing 10 hours into her row amid strong winds and a mis-set centreboard. She shares loving six months in Auburn, USA, living outdoors, and says the outdoors improves her mental health through flow and testing conditions. She briefly addresses discrimination as a woman, and says she’d refuse support that violates her moral compass. This is a short episode, leading into the full podcast - H-Hour #281

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Live-streamed to H-Hour patrons, this Icebreaker introduces Annasley Park - a British adventurer and former elite cyclist who, after overcoming career-ending injuries and an eclectic journey through sports and global exploration, became one of only nine women ever to row solo and unsupported across the Atlantic Ocean. https://annasleypark.com/ I run through patron questions submitted for Annasley, discussing the hardships of her ocean row and the last two years changing her perspective on life. Discussing cheating in sport, Annasley says cheaters “are only cheating themselves” and steal moments from those who sacrificed, while noting anti-doping scrutiny in cycling (2015–2019) and recounting a shocking claim that “certain countries would get their females pregnant” to gain hormonal advantages. She describes her most scared moment: capsizing 10 hours into her row amid strong winds and a mis-set centreboard. She shares loving six months in Auburn, USA, living outdoors, and says the outdoors improves her mental health through flow and testing conditions. She briefly addresses discrimination as a woman, and says she’d refuse support that violates her moral compass. This is a short episode, leading into the full podcast - H-Hour #281

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]]> Hugh Keir https://charliecharlieone.com/?p=3498 Sun, 22 Mar 2026 02:09:00 -0400 1306 false “What makes [the movie] Warfare so brilliant, is that its not shiny… it’s f**king grim” – Actor Alex Brockdorff “What makes [the movie] Warfare so brilliant, is that its not shiny… it’s f**king grim” – Actor Alex Brockdorff Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour episode, I chat with actor and ex-Queen’s Royal Hussars Officer Alex Brockdorff about breaking into film/TV via commercial crew work—starting as a runner and becoming a location manager to “keep a roof over my head” while pursuing acting—and why set life suits ex-military planning, teamwork, and initiative. Brockdorff praises the technical craft of production, contrasts commercials with long-form drama, and describes his unconventional audition for Warfare, the film’s memory-based scripting, long takes, tight hours, and why it felt special, calling it “fucking grim” with “no sweeping strings” or “American Eagle” heroics. He recounts leaving the Army, bottoming out in 2015, seeking help through Combat Stress and HorseBack UK, and urges veterans to ask for help. ---- Alex Brockdorff Is an actor and former soldier. He joined the Army in 2008 with deployments to both Iraq and Afghanistan - in 2014 he left the military to pursue a career in film. He as appeared in a slate of films, network and streaming television dramas, and most recently he played Mikey in the critically acclaimed WARFARE (A24). https://www.alexbrockdorff.com/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour episode, I chat with actor and ex-Queen’s Royal Hussars Officer Alex Brockdorff about breaking into film/TV via commercial crew work—starting as a runner and becoming a location manager to “keep a roof over my head” while pursuing acting—and why set life suits ex-military planning, teamwork, and initiative. Brockdorff praises the technical craft of production, contrasts commercials with long-form drama, and describes his unconventional audition for Warfare, the film’s memory-based scripting, long takes, tight hours, and why it felt special, calling it “fucking grim” with “no sweeping strings” or “American Eagle” heroics. He recounts leaving the Army, bottoming out in 2015, seeking help through Combat Stress and HorseBack UK, and urges veterans to ask for help. ---- Alex Brockdorff Is an actor and former soldier. He joined the Army in 2008 with deployments to both Iraq and Afghanistan - in 2014 he left the military to pursue a career in film. He as appeared in a slate of films, network and streaming television dramas, and most recently he played Mikey in the critically acclaimed WARFARE (A24). https://www.alexbrockdorff.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=3495 Sun, 15 Mar 2026 02:58:00 -0400 5401 false New officers should “keep your mouth shut and listen.” Alex Brockdorff’s H-Hour Icebreaker New officers should “keep your mouth shut and listen.” Alex Brockdorff’s H-Hour Icebreaker Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Live-streamed to H-Hour patrons, this Icebreaker introduces returning guest Alex Brockdorff and runs through patron questions about his Army career and acting work. Alex explains that Sandhurst is designed as a training course—selection should mean candidates can pass—though passing out isn’t proof of “excellence,” and new officers should “keep your mouth shut and listen.” He recalls finishing Sandhurst in 2008 and being sent rapidly to Iraq with QRH in Basra, initially stuck on watchkeeper duties until he pushed to go into the city, and later doing a full Afghanistan tour on Herrick 15. Now freelancing in film, he says insecurity drives stress but he’s learned to “roll with the punches.” He describes pivoting into acting after watching Rafe Spall direct non-professional actors, and praises Warfare’s immersion—real radios and live comms—saying, “Shit’s going fully fucking sideways,” and arguing it should be heard loud in Dolby Atmos. Alex Brockdorff Is an actor and former soldier. He joined the Army in 2008 with deployments to both Iraq and Afghanistan - in 2014 he left the military to pursue a career in film. He as appeared in a slate of films, network and streaming television dramas, and most recently he played Mikey in the critically acclaimed WARFARE (A24). https://www.alexbrockdorff.com/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Live-streamed to H-Hour patrons, this Icebreaker introduces returning guest Alex Brockdorff and runs through patron questions about his Army career and acting work. Alex explains that Sandhurst is designed as a training course—selection should mean candidates can pass—though passing out isn’t proof of “excellence,” and new officers should “keep your mouth shut and listen.” He recalls finishing Sandhurst in 2008 and being sent rapidly to Iraq with QRH in Basra, initially stuck on watchkeeper duties until he pushed to go into the city, and later doing a full Afghanistan tour on Herrick 15. Now freelancing in film, he says insecurity drives stress but he’s learned to “roll with the punches.” He describes pivoting into acting after watching Rafe Spall direct non-professional actors, and praises Warfare’s immersion—real radios and live comms—saying, “Shit’s going fully fucking sideways,” and arguing it should be heard loud in Dolby Atmos. Alex Brockdorff Is an actor and former soldier. He joined the Army in 2008 with deployments to both Iraq and Afghanistan - in 2014 he left the military to pursue a career in film. He as appeared in a slate of films, network and streaming television dramas, and most recently he played Mikey in the critically acclaimed WARFARE (A24). https://www.alexbrockdorff.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=3491 Sun, 15 Mar 2026 01:54:00 -0400 1295 false Rogue Heroes Military Adviser – “This is what warfare is like. This is what men are forced to do.” Rogue Heroes Military Adviser – “This is what warfare is like. This is what men are forced to do.” Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #279 I welcome back “Bags,” a former Royal Tank Regiment officer and military advisor for film, TV, and theatre, where we discuss reviving TV/film episodes—starting with a tank-film theme—and how cavalry and tank regiments evolved from WWI to today. Bags discusses his ongoing advisory role on Rogue Heroes (including season three’s production challenges, schedule compression, and historical-accuracy debates), the mixed military reaction to season one, and his views on the portrayal of Paddy Mayne while balancing authenticity against storytelling, budget, and time. The conversation ranges through theater work at the Globe, the appeal of live performance and improvisation, ticket pricing and ways to find cheaper seats, and how streaming has reshaped pay—especially the loss of residuals and disputes like Scarlett Johansson’s—alongside Netflix’s “second screening” influence and attention spans. We trade film recommendations and reflections and then address patron questions about how much productions act on military advice and whether media shapes public perceptions of war. The episode ends with a discussion of UK defence readiness, reliance on allies, and Bags’ new role at a British engineering firm building UGVs (uncrewed ground vehicles), plus thoughts on future instability, potential reserve service, and legacy prosecutions related to Northern Ireland.

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #279 I welcome back “Bags,” a former Royal Tank Regiment officer and military advisor for film, TV, and theatre, where we discuss reviving TV/film episodes—starting with a tank-film theme—and how cavalry and tank regiments evolved from WWI to today. Bags discusses his ongoing advisory role on Rogue Heroes (including season three’s production challenges, schedule compression, and historical-accuracy debates), the mixed military reaction to season one, and his views on the portrayal of Paddy Mayne while balancing authenticity against storytelling, budget, and time. The conversation ranges through theater work at the Globe, the appeal of live performance and improvisation, ticket pricing and ways to find cheaper seats, and how streaming has reshaped pay—especially the loss of residuals and disputes like Scarlett Johansson’s—alongside Netflix’s “second screening” influence and attention spans. We trade film recommendations and reflections and then address patron questions about how much productions act on military advice and whether media shapes public perceptions of war. The episode ends with a discussion of UK defence readiness, reliance on allies, and Bags’ new role at a British engineering firm building UGVs (uncrewed ground vehicles), plus thoughts on future instability, potential reserve service, and legacy prosecutions related to Northern Ireland.

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]]> Hugh Keir https://charliecharlieone.com/?p=3484 Sun, 22 Feb 2026 02:13:00 -0500 7740 false “The whole Afghanistan campaign for it to have worked would’ve taken 40, 50, 60 years.” – Bags Simmons H-Hour Icebreaker “The whole Afghanistan campaign for it to have worked would’ve taken 40, 50, 60 years.” – Bags Simmons H-Hour Icebreaker Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, I welcome back Bags Simmons after roughly 18 months since his last appearance on the show. Answering questions submitted by H-Hour Patrons, Bags explains that the British didn’t deploy tanks to Afghanistan, but used heavily protected armoured vehicles like Mastiff/Cougar variants, describing restricted visibility, the need to get out and speak with locals, and the major IED risk posed by predictable routes—especially canals—plus his fear of drowning if a vehicle rolled due to welded front doors and heavy rear exits. He argues the Afghanistan campaign’s aims shifted from al-Qaeda to the Taliban, lacked coherent long-term strategy, and misunderstood Afghanistan’s tribal “donut” dynamic and the Durand Line, concluding there wasn’t a clear “win” and the withdrawal was rushed on a US timeline, leaving allies behind despite strong on-the-ground performance. He also discusses pledging allegiance to the Crown and his views on the Royal Family, praising the Queen’s 70-year reign and saying Charles has transitioned well while criticizing controversies around Prince Harry and Prince Andrew, before previewing the full podcast.

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, I welcome back Bags Simmons after roughly 18 months since his last appearance on the show. Answering questions submitted by H-Hour Patrons, Bags explains that the British didn’t deploy tanks to Afghanistan, but used heavily protected armoured vehicles like Mastiff/Cougar variants, describing restricted visibility, the need to get out and speak with locals, and the major IED risk posed by predictable routes—especially canals—plus his fear of drowning if a vehicle rolled due to welded front doors and heavy rear exits. He argues the Afghanistan campaign’s aims shifted from al-Qaeda to the Taliban, lacked coherent long-term strategy, and misunderstood Afghanistan’s tribal “donut” dynamic and the Durand Line, concluding there wasn’t a clear “win” and the withdrawal was rushed on a US timeline, leaving allies behind despite strong on-the-ground performance. He also discusses pledging allegiance to the Crown and his views on the Royal Family, praising the Queen’s 70-year reign and saying Charles has transitioned well while criticizing controversies around Prince Harry and Prince Andrew, before previewing the full podcast.

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]]> Hugh Keir https://charliecharlieone.com/?p=3481 Sun, 22 Feb 2026 01:00:00 -0500 1322 false “I thought that Covid would be the wildest time. Things have just been getting wilder” Freddie Kemp “I thought that Covid would be the wildest time. Things have just been getting wilder” Freddie Kemp Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Freddie Kemp returns to the H-Hour studio after three years to dive into his latest endeavors in the film industry. Kemp talks about his advisory role in the upcoming film 'Fuze,' the increasing dominance of streaming platforms in content creation, and the resilience required in acting careers. He recounts gripping untold military stories and reflects on notable war films and the evolving nature of storytelling. The discussion also touches upon the psychological impacts of military life and the intricate challenges faced by submariners. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Freddie Kemp returns to the H-Hour studio after three years to dive into his latest endeavors in the film industry. Kemp talks about his advisory role in the upcoming film 'Fuze,' the increasing dominance of streaming platforms in content creation, and the resilience required in acting careers. He recounts gripping untold military stories and reflects on notable war films and the evolving nature of storytelling. The discussion also touches upon the psychological impacts of military life and the intricate challenges faced by submariners. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/

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]]> Hugh Keir https://charliecharlieone.com/?p=3478 Sun, 15 Feb 2026 01:39:00 -0500 6527 false “If you want to be good, you have to be f****** self-disciplined.” Military Adviser Freddie Kemp “If you want to be good, you have to be f****** self-disciplined.” Military Adviser Freddie Kemp Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker episode, Freddie Kemp answers questions from H-Hour patrons. Topics explored include the perceived respect for reservists in the military, the discipline and commitment required of reservists, and the effectiveness of German military strategies in World War II. Freddy shares his experiences of serving in the reserves for over two decades and the positive feedback from regular soldiers working with his unit. They also delve into the open-mindedness and collaboration required when veterans transition to civilian roles, emphasizing that no single military background guarantees ease of working in civilian fields. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker episode, Freddie Kemp answers questions from H-Hour patrons. Topics explored include the perceived respect for reservists in the military, the discipline and commitment required of reservists, and the effectiveness of German military strategies in World War II. Freddy shares his experiences of serving in the reserves for over two decades and the positive feedback from regular soldiers working with his unit. They also delve into the open-mindedness and collaboration required when veterans transition to civilian roles, emphasizing that no single military background guarantees ease of working in civilian fields. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/

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]]> Hugh Keir https://charliecharlieone.com/?p=3474 Sun, 15 Feb 2026 00:35:00 -0500 1044 false “Right and wrong isn’t set in stone” – hero Royal Marine Lee “Frank” Spencer “Right and wrong isn’t set in stone” – hero Royal Marine Lee “Frank” Spencer Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** H-Hour #277 Lee "Frank" Spencer. In this podcast, Lee 'Frank' Spencer, a former human intelligence operator with extensive experience in Afghanistan, shares his nuanced perspective on the conflict. The discussion covers the operational dynamics from 2006 to 2012, differences in military tactics between US and British forces, and the complex tribal politics that complicated the region's stability. Frank delves into his unique role in intelligence gathering, his challenging experiences with the Defence Humint Unit, and interactions with local agents. The conversation also touches upon the moral complexities of the Taliban, courageous restraint, and reflections on the broader implications of foreign interventions in Afghanistan. Frank's insights are further complemented by anecdotes from his service and his recently published book, 'The Rowing Marine.' https://leespencer.co.uk/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** H-Hour #277 Lee "Frank" Spencer. In this podcast, Lee 'Frank' Spencer, a former human intelligence operator with extensive experience in Afghanistan, shares his nuanced perspective on the conflict. The discussion covers the operational dynamics from 2006 to 2012, differences in military tactics between US and British forces, and the complex tribal politics that complicated the region's stability. Frank delves into his unique role in intelligence gathering, his challenging experiences with the Defence Humint Unit, and interactions with local agents. The conversation also touches upon the moral complexities of the Taliban, courageous restraint, and reflections on the broader implications of foreign interventions in Afghanistan. Frank's insights are further complemented by anecdotes from his service and his recently published book, 'The Rowing Marine.' https://leespencer.co.uk/

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]]> Hugh Keir https://charliecharlieone.com/?p=3468 Sun, 08 Feb 2026 03:50:59 -0500 6853 false “No one should be defined by disability”. former Commando Lee “Frank” Spencer “No one should be defined by disability”. former Commando Lee “Frank” Spencer Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/

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]]> Hugh Keir https://charliecharlieone.com/?p=3463 Sun, 08 Feb 2026 03:37:25 -0500 1514 false “We need to stop regulating the product and start regulating those who misuse it.” H-Hour #276 Tom Sherwood “We need to stop regulating the product and start regulating those who misuse it.” H-Hour #276 Tom Sherwood For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** "We need to stop regulating the product and start regulating those who misuse it." In this episode of H-Hour, host Hugh Keir interviews Tom Sherwood about his groundbreaking work with Sentra AI, an innovative technology aimed at providing mental health support for veterans and blue-light workers. They discuss Tom's journey from the military to tech, the challenges of tackling PTSD, and the role of AI in enhancing mental resilience and performance. The conversation also touches on data privacy, the resistance from existing charities, and the future of AI in mental health. Tune in for a deep dive into the intersection of technology, mental health, and the need for innovative support systems. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** "We need to stop regulating the product and start regulating those who misuse it." In this episode of H-Hour, host Hugh Keir interviews Tom Sherwood about his groundbreaking work with Sentra AI, an innovative technology aimed at providing mental health support for veterans and blue-light workers. They discuss Tom's journey from the military to tech, the challenges of tackling PTSD, and the role of AI in enhancing mental resilience and performance. The conversation also touches on data privacy, the resistance from existing charities, and the future of AI in mental health. Tune in for a deep dive into the intersection of technology, mental health, and the need for innovative support systems. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.

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]]> Hugh Keir https://charliecharlieone.com/?p=3447 Sun, 04 Jan 2026 04:42:00 -0500 7771 false “AI in the hands of the right people is incredibly powerful.” H-Hour Icebreaker – Tom Sherwood Sentra AI “AI in the hands of the right people is incredibly powerful.” H-Hour Icebreaker – Tom Sherwood Sentra AI Join the H-Hour Patron Community at patreon.com/hkpodcasts ****** In this H-Hour Icebreaker, Tom Sherwood and Hugh delve into the multifaceted world of mental health, trauma, and the role of AI. Tom shares his experiences from serving in Iraq and Afghanistan, the inception of Sentra AI, and its potential impact on reducing veteran suicides. The discussion also covers mental health stigmas, the complexities of PTSD, and candid thoughts on governmental understanding and handling of AI technology. Enjoy this eye-opening conversation on resilience, innovation, and the future of mental health support. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.

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]]> Join the H-Hour Patron Community at patreon.com/hkpodcasts ****** In this H-Hour Icebreaker, Tom Sherwood and Hugh delve into the multifaceted world of mental health, trauma, and the role of AI. Tom shares his experiences from serving in Iraq and Afghanistan, the inception of Sentra AI, and its potential impact on reducing veteran suicides. The discussion also covers mental health stigmas, the complexities of PTSD, and candid thoughts on governmental understanding and handling of AI technology. Enjoy this eye-opening conversation on resilience, innovation, and the future of mental health support. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.

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]]> Hugh Keir https://charliecharlieone.com/?p=3448 Sat, 03 Jan 2026 22:39:00 -0500 880 false “We are turning normal emotions like grief or sadness into medical issues.” H-Hour #275 Dr Alastair Santhouse “We are turning normal emotions like grief or sadness into medical issues.” H-Hour #275 Dr Alastair Santhouse For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an Age of Over-Diagnosis, delves into the delicate balance of psychiatric diagnoses, the potential pitfalls of overdiagnosis, and the nuances of self-diagnosis. Covering topics from the rates of neurodivergence to redefining trauma and anxiety in contemporary contexts, this episode offers a thought-provoking exploration aimed at fostering better understanding of mental health challenges and their societal implications. Dr Alastair Santhouse is a consultant neuropsychiatrist at The Maudsley Hospital in London, and authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an Age of Over-Diagnosis, delves into the delicate balance of psychiatric diagnoses, the potential pitfalls of overdiagnosis, and the nuances of self-diagnosis. Covering topics from the rates of neurodivergence to redefining trauma and anxiety in contemporary contexts, this episode offers a thought-provoking exploration aimed at fostering better understanding of mental health challenges and their societal implications. Dr Alastair Santhouse is a consultant neuropsychiatrist at The Maudsley Hospital in London, and authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141

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]]> Hugh Keir https://charliecharlieone.com/?p=3438 Sun, 07 Dec 2025 03:24:00 -0500 7903 false “I’m arguing for accurately made correct diagnoses that benefit the person and not a notional target figure.” – H-Hour Icebreaker Dr Alastair Santhouse “I’m arguing for accurately made correct diagnoses that benefit the person and not a notional target figure.” – H-Hour Icebreaker Dr Alastair Santhouse For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******Dr Alastair Santhouse, a consultant neuropsychiatrist at The Maudsley Hospital in London, authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. In this H-Hour Icebreaker, a prequel to the full podcast, Alistair to tackles critical questions from H-Hour patrons about neurodivergence, self-diagnosis, and the evolution of psychiatric terms like trauma and depression. Santos delves into the rising diagnoses of autism and ADHD, the complexities of self-diagnosis, and the pressures on mental health services. The discussion also touches on societal issues like loneliness, financial insecurity, and the need for nuanced, accurate mental health diagnoses. This episode promises a rich conversation full of balanced, research-based insights on mental health and diagnosis. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******Dr Alastair Santhouse, a consultant neuropsychiatrist at The Maudsley Hospital in London, authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. In this H-Hour Icebreaker, a prequel to the full podcast, Alistair to tackles critical questions from H-Hour patrons about neurodivergence, self-diagnosis, and the evolution of psychiatric terms like trauma and depression. Santos delves into the rising diagnoses of autism and ADHD, the complexities of self-diagnosis, and the pressures on mental health services. The discussion also touches on societal issues like loneliness, financial insecurity, and the need for nuanced, accurate mental health diagnoses. This episode promises a rich conversation full of balanced, research-based insights on mental health and diagnosis. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141

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]]> Hugh Keir https://charliecharlieone.com/?p=3435 Sun, 07 Dec 2025 01:24:28 -0500 1320 false #274 “You are not dead yet!” #274 “You are not dead yet!” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs. https://www.hiatus.design https://www.instagram.com/hiatus.design.co

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs. https://www.hiatus.design https://www.instagram.com/hiatus.design.co

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]]> Hugh Keir https://charliecharlieone.com/?p=3420 Sun, 02 Nov 2025 04:21:00 -0500 8854 false “Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley “Marines have a higher standard of fitness when it comes to close combat and training”. H-Hour Icebreaker – Chris Shirley For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.

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]]> Hugh Keir https://charliecharlieone.com/?p=3416 Sun, 02 Nov 2025 01:16:00 -0500 1363 false #273 “The battlefield is a very lonely place in Ukraine.” #273 “The battlefield is a very lonely place in Ukraine.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares his firsthand experiences from conflict zones like Gaza and Ukraine. We discuss the complex dynamics between aid agencies, local populations, and militant groups in Gaza, as well as the devastating impact of war on Ukrainian children. Holland provides a vivid, unfiltered account of trench and drone warfare in Ukraine, emphasizing the stark differences from traditional combat. The conversation also explores the psychological resilience required to work in such dangerous environments, and Holland’s humanitarian efforts through his project, Children of Ukraine, to support war-affected kids. This is an eye-opening episode that underscores the harsh realities and human costs of modern warfare. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares his firsthand experiences from conflict zones like Gaza and Ukraine. We discuss the complex dynamics between aid agencies, local populations, and militant groups in Gaza, as well as the devastating impact of war on Ukrainian children. Holland provides a vivid, unfiltered account of trench and drone warfare in Ukraine, emphasizing the stark differences from traditional combat. The conversation also explores the psychological resilience required to work in such dangerous environments, and Holland’s humanitarian efforts through his project, Children of Ukraine, to support war-affected kids. This is an eye-opening episode that underscores the harsh realities and human costs of modern warfare. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL

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]]> Hugh Keir https://charliecharlieone.com/?p=3407 Sun, 19 Oct 2025 05:09:00 -0400 7671 false “I’ve never seen death like that” “I’ve never seen death like that” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, a preview to the full podcast, former soldier Steve Holland shares gripping accounts from Ukraine, offering profound insights into bravery and the harsh realities of modern warfare. He delves into the advancements in drone and robotic warfare, the emotional impact of war, and the importance of compassion, especially towards traumatized children. The episode also examines the moral complexities of showing empathy for enemy soldiers and understanding the strategic mind of leaders like Putin. This short intro to #273 provides an unfiltered exploration of life on the frontlines and the valuable lessons learned from the battlefield. Steve Holland is a former soldier with tours including in Northern Ireland, Iraq, and Afghanistan. After leaving the army in 2014, he worked in close protection, returning to Iraq and Afghanistan for diplomatic and oil contracts. In 2022, he supported CNN and The New York Times in Ukraine, observing a WWII-like conflict transformed by drones and modern tech. He founded “Children of Ukraine,” a charity delivering aid and relocating children from danger and into safe spaces. Now, as Security Manager in Gaza for a global humanitarian aid organisation, he ensures staff safety and decision making in the delivery of food supplies to millions. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, a preview to the full podcast, former soldier Steve Holland shares gripping accounts from Ukraine, offering profound insights into bravery and the harsh realities of modern warfare. He delves into the advancements in drone and robotic warfare, the emotional impact of war, and the importance of compassion, especially towards traumatized children. The episode also examines the moral complexities of showing empathy for enemy soldiers and understanding the strategic mind of leaders like Putin. This short intro to #273 provides an unfiltered exploration of life on the frontlines and the valuable lessons learned from the battlefield. Steve Holland is a former soldier with tours including in Northern Ireland, Iraq, and Afghanistan. After leaving the army in 2014, he worked in close protection, returning to Iraq and Afghanistan for diplomatic and oil contracts. In 2022, he supported CNN and The New York Times in Ukraine, observing a WWII-like conflict transformed by drones and modern tech. He founded “Children of Ukraine,” a charity delivering aid and relocating children from danger and into safe spaces. Now, as Security Manager in Gaza for a global humanitarian aid organisation, he ensures staff safety and decision making in the delivery of food supplies to millions. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CL

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]]> Hugh Keir https://charliecharlieone.com/?p=3404 Sun, 19 Oct 2025 01:33:20 -0400 1069 false #272 “I think the police are one of the most interesting actors in all of these protests.” #272 “I think the police are one of the most interesting actors in all of these protests.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Adnan Sarwar and I delve into the heart of modern Britain, exploring the causes and impacts of social unrest, the nuances of immigration, and the evolving concept of British identity. Adnan shares his firsthand experiences from recent protests around the country, offers a historical perspective on multiculturalism, and discusses his military background. The discussion also covers contemporary issues such as Digital IDs and the balance of morality within the military. This episode is a thought-provoking journey into the current state of Britain and the historical forces that have shaped it. https://www.adnansarwar.com https://substack.com/@adnansarwar https://www.instagram.com/adnansarwarphotos Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Adnan Sarwar and I delve into the heart of modern Britain, exploring the causes and impacts of social unrest, the nuances of immigration, and the evolving concept of British identity. Adnan shares his firsthand experiences from recent protests around the country, offers a historical perspective on multiculturalism, and discusses his military background. The discussion also covers contemporary issues such as Digital IDs and the balance of morality within the military. This episode is a thought-provoking journey into the current state of Britain and the historical forces that have shaped it. https://www.adnansarwar.com https://substack.com/@adnansarwar https://www.instagram.com/adnansarwarphotos Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.

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]]> Hugh Keir https://charliecharlieone.com/?p=3394 Sun, 12 Oct 2025 07:19:00 -0400 8354 false “I think we should work for our identity.” “I think we should work for our identity.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this insightful icebreaker for H-Hour, former soldier Adnan Sarwar answers challenging questions from Platinum subscribers, reflecting on grief, identity, and military culture. This gripping session includes raw discussions about the Iraq War, the significance of storytelling, and the power of photography. Adnan also opens up about his book, 'British Muslim Soldier,' and its exploration of belonging and values. Enjoy this compelling 20-minute podcast that sets the stage for a profound conversation in the full podcast episode, #272. https://www.adnansarwar.com/ https://substack.com/@adnansarwar https://www.instagram.com/adnansarwarphotos/ Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this insightful icebreaker for H-Hour, former soldier Adnan Sarwar answers challenging questions from Platinum subscribers, reflecting on grief, identity, and military culture. This gripping session includes raw discussions about the Iraq War, the significance of storytelling, and the power of photography. Adnan also opens up about his book, 'British Muslim Soldier,' and its exploration of belonging and values. Enjoy this compelling 20-minute podcast that sets the stage for a profound conversation in the full podcast episode, #272. https://www.adnansarwar.com/ https://substack.com/@adnansarwar https://www.instagram.com/adnansarwarphotos/ Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.

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]]> Hugh Keir https://charliecharlieone.com/?p=3393 Sun, 12 Oct 2025 01:18:00 -0400 1365 false #271 “If there is a pill that you could take to mimic the effects of exercise, that would be the miracle.” #271 “If there is a pill that you could take to mimic the effects of exercise, that would be the miracle.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Tina Woods joins H-Hour to share her profound journey from studying genetics to revolutionizing the health and well-being sector. This episode explores her innovative approach to combining science and rave culture through co-founding Longevity Rave, the impact of the Human Exposome Project, and the role of social behaviour in achieving a healthier life. Tina discusses the transformative effects of technology on health, the significance of community, and the critical importance of preventative care over the traditional healthcare model. Join us for a conversation filled with insights on human flourishing, longevity, and breaking boundaries in the health industry. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Tina Woods joins H-Hour to share her profound journey from studying genetics to revolutionizing the health and well-being sector. This episode explores her innovative approach to combining science and rave culture through co-founding Longevity Rave, the impact of the Human Exposome Project, and the role of social behaviour in achieving a healthier life. Tina discusses the transformative effects of technology on health, the significance of community, and the critical importance of preventative care over the traditional healthcare model. Join us for a conversation filled with insights on human flourishing, longevity, and breaking boundaries in the health industry. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491

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]]> Hugh Keir https://charliecharlieone.com/?p=3380 Sun, 05 Oct 2025 02:33:00 -0400 7615 false “Mindset is actually one of the most underrated aspects of how you achieve a good, long, healthy, happy life.” “Mindset is actually one of the most underrated aspects of how you achieve a good, long, healthy, happy life.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this thought-provoking icebreaker for H-Hour, guest Tina Woods answer questions from H-Hour patrons. Tina delves into pivotal questions on life's meaning, longevity, and well-being. She discusses the impact of optimism on lifespan, the science behind biological and subjective age, and the moral complexities surrounding euthanasia. The episode also touches on Tina's personal journey from her least happy in her twenties to her most fulfilled state now. With questions sourced from Patreon subscribers, this engaging conversation sets the stage for the full podcast #271 exploring longevity, health, and finding purpose in life. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this thought-provoking icebreaker for H-Hour, guest Tina Woods answer questions from H-Hour patrons. Tina delves into pivotal questions on life's meaning, longevity, and well-being. She discusses the impact of optimism on lifespan, the science behind biological and subjective age, and the moral complexities surrounding euthanasia. The episode also touches on Tina's personal journey from her least happy in her twenties to her most fulfilled state now. With questions sourced from Patreon subscribers, this engaging conversation sets the stage for the full podcast #271 exploring longevity, health, and finding purpose in life. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491

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]]> Hugh Keir https://charliecharlieone.com/?p=3379 Sun, 05 Oct 2025 01:33:18 -0400 1042 false #270 “It was pretty amazing…filming something that has never been filmed before in a very special part of a very special country.” #270 “It was pretty amazing…filming something that has never been filmed before in a very special part of a very special country.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For episode #270, emmy-award winning documentary film maker (and former soldier) Tom Martienssen and I delve into the fascinating and dangerous world of wildlife filmmaking for H-Hour. Tom shares his experiences documenting the birth of a black rhino, a feat never before captured on film. We also explore the complex and often perilous efforts of anti-poaching rangers in Kenya, the socioeconomic factors driving poaching, and the resilience of the wildlife conservation community. Tom's journey from filming human conflict zones to capturing rare wildlife moments showcases the intertwined struggles for survival, both human and animal. Tom's first appearance on H-Hour was on #101 https://charliecharlieone.com/2020/09/h-hour-podcast-101-tom-martienssen-journalist-documentary-maker-raf-regiment/ Tom Martienssen is an Emmy-winning documentary filmmaker and cinematographer who has worked in over 50 countries and territories, including Afghanistan, the Arctic, the Himalayas, and the Pacific Islands. His career began while working as a combat search and rescue team member in Afghanistan, which sparked his passion for storytelling. He later trained at the BBC Academy and worked as a journalist for the BBC World Affairs Unit before focusing on cinematography. Martienssen has covered major global events, including surviving and reporting on the 2015 earthquake in Nepal and working undercover in the Middle East to report on ISIS. He is currently directing and shooting four documentaries, focusing on conservation in Nigeria, poaching in Kenya, culture in global Indigenous communities, and high Arctic exploration. He collaborates on his projects with Diamond Docs and the BBC. One of his upcoming films, Rhino (2025), is a documentary about a wildlife ranger protecting endangered black rhinos in Kenya. He is also the founder of Dustoff Films and an honouree of The Explorers Club 50 https://www.instagram.com/dustoff_films

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For episode #270, emmy-award winning documentary film maker (and former soldier) Tom Martienssen and I delve into the fascinating and dangerous world of wildlife filmmaking for H-Hour. Tom shares his experiences documenting the birth of a black rhino, a feat never before captured on film. We also explore the complex and often perilous efforts of anti-poaching rangers in Kenya, the socioeconomic factors driving poaching, and the resilience of the wildlife conservation community. Tom's journey from filming human conflict zones to capturing rare wildlife moments showcases the intertwined struggles for survival, both human and animal. Tom's first appearance on H-Hour was on #101 https://charliecharlieone.com/2020/09/h-hour-podcast-101-tom-martienssen-journalist-documentary-maker-raf-regiment/ Tom Martienssen is an Emmy-winning documentary filmmaker and cinematographer who has worked in over 50 countries and territories, including Afghanistan, the Arctic, the Himalayas, and the Pacific Islands. His career began while working as a combat search and rescue team member in Afghanistan, which sparked his passion for storytelling. He later trained at the BBC Academy and worked as a journalist for the BBC World Affairs Unit before focusing on cinematography. Martienssen has covered major global events, including surviving and reporting on the 2015 earthquake in Nepal and working undercover in the Middle East to report on ISIS. He is currently directing and shooting four documentaries, focusing on conservation in Nigeria, poaching in Kenya, culture in global Indigenous communities, and high Arctic exploration. He collaborates on his projects with Diamond Docs and the BBC. One of his upcoming films, Rhino (2025), is a documentary about a wildlife ranger protecting endangered black rhinos in Kenya. He is also the founder of Dustoff Films and an honouree of The Explorers Club 50 https://www.instagram.com/dustoff_films

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]]> Hugh Keir https://charliecharlieone.com/?p=3366 Tue, 16 Sep 2025 10:31:08 -0400 7512 false “There was a point with me in complex PTSD when I genuinely didn’t think there was a way out of it.” “There was a point with me in complex PTSD when I genuinely didn’t think there was a way out of it.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir H-Hour Icebreaker Tom Martienssen features Emmy-winning documentary film maker, former RAF Regiment soldier. In this compelling preview to #270, Tom Martienssen shares gripping stories from Afghanistan, the nuances between different military units, and the complexities of dealing with PTSD. From filming with the Taliban to capturing the first-ever Black rhino birth in the wild, Tom provides deep insights into the challenges and triumphs of both war and filmmaking. His discussion also highlights the essential support systems for veterans, making this episode a poignant exploration of resilience and recovery. Tom's first appearance on H-Hour was on #101 https://charliecharlieone.com/2020/09/h-hour-podcast-101-tom-martienssen-journalist-documentary-maker-raf-regiment/ Tom Martienssen is an Emmy-winning documentary filmmaker and cinematographer who has worked in over 50 countries and territories, including Afghanistan, the Arctic, the Himalayas, and the Pacific Islands. His career began while working as a combat search and rescue team member in Afghanistan, which sparked his passion for storytelling. He later trained at the BBC Academy and worked as a journalist for the BBC World Affairs Unit before focusing on cinematography. Martienssen has covered major global events, including surviving and reporting on the 2015 earthquake in Nepal and working undercover in the Middle East to report on ISIS. He is currently directing and shooting four documentaries, focusing on conservation in Nigeria, poaching in Kenya, culture in global Indigenous communities, and high Arctic exploration. He collaborates on his projects with Diamond Docs and the BBC. One of his upcoming films, Rhino (2025), is a documentary about a wildlife ranger protecting endangered black rhinos in Kenya. He is also the founder of Dustoff Films and an honouree of The Explorers Club 50 https://www.instagram.com/dustoff_films

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir H-Hour Icebreaker Tom Martienssen features Emmy-winning documentary film maker, former RAF Regiment soldier. In this compelling preview to #270, Tom Martienssen shares gripping stories from Afghanistan, the nuances between different military units, and the complexities of dealing with PTSD. From filming with the Taliban to capturing the first-ever Black rhino birth in the wild, Tom provides deep insights into the challenges and triumphs of both war and filmmaking. His discussion also highlights the essential support systems for veterans, making this episode a poignant exploration of resilience and recovery. Tom's first appearance on H-Hour was on #101 https://charliecharlieone.com/2020/09/h-hour-podcast-101-tom-martienssen-journalist-documentary-maker-raf-regiment/ Tom Martienssen is an Emmy-winning documentary filmmaker and cinematographer who has worked in over 50 countries and territories, including Afghanistan, the Arctic, the Himalayas, and the Pacific Islands. His career began while working as a combat search and rescue team member in Afghanistan, which sparked his passion for storytelling. He later trained at the BBC Academy and worked as a journalist for the BBC World Affairs Unit before focusing on cinematography. Martienssen has covered major global events, including surviving and reporting on the 2015 earthquake in Nepal and working undercover in the Middle East to report on ISIS. He is currently directing and shooting four documentaries, focusing on conservation in Nigeria, poaching in Kenya, culture in global Indigenous communities, and high Arctic exploration. He collaborates on his projects with Diamond Docs and the BBC. One of his upcoming films, Rhino (2025), is a documentary about a wildlife ranger protecting endangered black rhinos in Kenya. He is also the founder of Dustoff Films and an honouree of The Explorers Club 50 https://www.instagram.com/dustoff_films

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]]> Hugh Keir https://charliecharlieone.com/?p=3365 Sun, 14 Sep 2025 00:51:43 -0400 1278 false #269 “It was exhausting trying to be invincible” – Total Kombat co-founder Lee Matthews shares is story #269 “It was exhausting trying to be invincible” – Total Kombat co-founder Lee Matthews shares is story For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd Lee Matthews joins H-Hour to explore his transformative journey from a career in the Parachute Regiment to establishing one of the most respected martial arts organisations. Lee shares riveting accounts of his time in the military, including the intense training, camaraderie, and coping with challenges post-service. The conversation delves into Lee's unexpected shift from fear-driven motivations to finding passion and purpose, culminating in the launch of Total Kombat, an innovative fight show platform. Tune in to hear about resilience, personal growth, and the enduring impact of military discipline. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB Lee Matthews is a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business.

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd Lee Matthews joins H-Hour to explore his transformative journey from a career in the Parachute Regiment to establishing one of the most respected martial arts organisations. Lee shares riveting accounts of his time in the military, including the intense training, camaraderie, and coping with challenges post-service. The conversation delves into Lee's unexpected shift from fear-driven motivations to finding passion and purpose, culminating in the launch of Total Kombat, an innovative fight show platform. Tune in to hear about resilience, personal growth, and the enduring impact of military discipline. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB Lee Matthews is a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business.

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]]> Hugh Keir https://charliecharlieone.com/?p=3355 Sun, 07 Sep 2025 01:49:00 -0400 7653 false “I wanted to be strong. I wanted no one to be able to hurt me again.” “I wanted to be strong. I wanted no one to be able to hurt me again.” For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd This H-Hour Icebreaker features a H-Hour Patron Q&A with Lee Matthews - a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB

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]]> For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd This H-Hour Icebreaker features a H-Hour Patron Q&A with Lee Matthews - a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB

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]]> Hugh Keir https://charliecharlieone.com/?p=3354 Sun, 07 Sep 2025 00:49:29 -0400 1322 false #268 “When is a lawful order lawful?” A Cold War Submariner shares his story #268 “When is a lawful order lawful?” A Cold War Submariner shares his story Cold War Submariner Marcus Peters and I dive into the complexities of military ethics, the unspoken valour of Cold War submariners, and the challenging transition into civilian life in H-Hour #268. We explore the stringent selection process for submarine captains, the camaraderie and unique culture aboard submarines, and the often unacknowledged psychological toll of service. Marcus opens up about his own struggles with leaving the military, the shame he once felt, and the importance of mentorship, community, and mental health support for veterans. This episode is a profound look into the silent sacrifices and uncelebrated heroes beneath the waves.

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]]> Cold War Submariner Marcus Peters and I dive into the complexities of military ethics, the unspoken valour of Cold War submariners, and the challenging transition into civilian life in H-Hour #268. We explore the stringent selection process for submarine captains, the camaraderie and unique culture aboard submarines, and the often unacknowledged psychological toll of service. Marcus opens up about his own struggles with leaving the military, the shame he once felt, and the importance of mentorship, community, and mental health support for veterans. This episode is a profound look into the silent sacrifices and uncelebrated heroes beneath the waves.

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]]> Hugh Keir https://charliecharlieone.com/?p=3347 Sun, 10 Aug 2025 14:28:00 -0400 7785 false “Your uniform doesn’t define you. What defines you is your values, your approach to life.” “Your uniform doesn’t define you. What defines you is your values, your approach to life.” H-Hour Icebreaker #268. In this engaging icebreaker episode, former Cold War submariner Marcus Peters discusses the ethical dilemmas in military orders, the day-to-day life of military personnel, and the robust training exercises they undergo. The conversation shifts to the challenges and support mechanisms for military personnel transitioning to civilian life, with a focus on various branches of the armed forces. Peters also shares personal reflections on wisdom gained with age, the emotional connection to military service, and debunks common myths about leaving the forces. This episode serves as a prelude to a full podcast with Marcus, offering an intimate glimpse into Peters' experiences and insights.

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]]> H-Hour Icebreaker #268. In this engaging icebreaker episode, former Cold War submariner Marcus Peters discusses the ethical dilemmas in military orders, the day-to-day life of military personnel, and the robust training exercises they undergo. The conversation shifts to the challenges and support mechanisms for military personnel transitioning to civilian life, with a focus on various branches of the armed forces. Peters also shares personal reflections on wisdom gained with age, the emotional connection to military service, and debunks common myths about leaving the forces. This episode serves as a prelude to a full podcast with Marcus, offering an intimate glimpse into Peters' experiences and insights.

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]]> Hugh Keir https://charliecharlieone.com/?p=3345 Sun, 10 Aug 2025 13:31:33 -0400 1308 false #267 “It’s all about dancing and music—it’s about community.” #267 “It’s all about dancing and music—it’s about community.” H-Hour #267 features Yukari Takehisa - co-founder of Longevity Rave. Yukari , a DJ, delves into the liberating power of raving and its positive impact on mental health and longevity. Partnering with her co-founder Tina, they blend electronic music with scientific research on well-being, aiming to create inclusive, multi-generational communities. Yukari discusses varying rave cultures globally, the origins of techno, and their upcoming sober rave in London. Their mission is to promote the health benefits of dance and community, proving that you don’t need alcohol or drugs to have an amazing rave experience. https://www.longevityrave.world/ https://www.instagram.com/longevity.rave/ https://www.tiktok.com/@longevity.rave Yukari Takehisa, born in Tokyo, raised in the United States, and educated in the United Kingdom, is also an Insights Manager in the social intelligence industry, holding a degree in anthropology and a master’s in media and communications from the London School of Economics.

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]]> H-Hour #267 features Yukari Takehisa - co-founder of Longevity Rave. Yukari , a DJ, delves into the liberating power of raving and its positive impact on mental health and longevity. Partnering with her co-founder Tina, they blend electronic music with scientific research on well-being, aiming to create inclusive, multi-generational communities. Yukari discusses varying rave cultures globally, the origins of techno, and their upcoming sober rave in London. Their mission is to promote the health benefits of dance and community, proving that you don’t need alcohol or drugs to have an amazing rave experience. https://www.longevityrave.world/ https://www.instagram.com/longevity.rave/ https://www.tiktok.com/@longevity.rave Yukari Takehisa, born in Tokyo, raised in the United States, and educated in the United Kingdom, is also an Insights Manager in the social intelligence industry, holding a degree in anthropology and a master’s in media and communications from the London School of Economics.

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]]> Hugh Keir https://charliecharlieone.com/?p=3328 Sun, 20 Jul 2025 04:59:00 -0400 6394 false “Once you stop being afraid of getting older, you can fully embrace what life has to offer.” “Once you stop being afraid of getting older, you can fully embrace what life has to offer.” H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics including the concept of living forever, cultural exchanges between Japan and the UK, as well as happiness across demographics. Yukari shares her personal experiences of bridging Japanese and Western cultures, her thoughts on societal norms, and her transformative journey through music and dancing. The conversation delves into the significance of joy and connection in discussions about health and longevity, alongside addressing societal views on aging. Once you have finished this episode, be sure to listen to the full podcast H-Hour #267. https://www.longevityrave.world/ https://www.instagram.com/longevity.rave/ https://www.tiktok.com/@longevity.rave Yukari Takehisa, born in Tokyo, raised in the United States, and educated in the United Kingdom, is also an Insights Manager in the social intelligence industry, holding a degree in anthropology and a master’s in media and communications from the London School of Economics.

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]]> H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics including the concept of living forever, cultural exchanges between Japan and the UK, as well as happiness across demographics. Yukari shares her personal experiences of bridging Japanese and Western cultures, her thoughts on societal norms, and her transformative journey through music and dancing. The conversation delves into the significance of joy and connection in discussions about health and longevity, alongside addressing societal views on aging. Once you have finished this episode, be sure to listen to the full podcast H-Hour #267. https://www.longevityrave.world/ https://www.instagram.com/longevity.rave/ https://www.tiktok.com/@longevity.rave Yukari Takehisa, born in Tokyo, raised in the United States, and educated in the United Kingdom, is also an Insights Manager in the social intelligence industry, holding a degree in anthropology and a master’s in media and communications from the London School of Economics.

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]]> Hugh Keir https://charliecharlieone.com/?p=3323 Sun, 20 Jul 2025 01:51:20 -0400 1211 false #266 Ex SAS “I will not wear that rancid uniform, which is a metaphor for patriotism.” #266 Ex SAS “I will not wear that rancid uniform, which is a metaphor for patriotism.” H-Hour #266 features ex-SAS, 2 Para and activist Ben Griffin returns to discuss a wide range of topics from his controversial viewpoints on patriotism, the British military's interventions in Afghanistan, Iraq, and Libya, to his personal experiences and struggles with PTSD. The conversation dives into moral and ethical debates within the military, the impact of governmental policies on war-stricken regions, and reflection on historical versus modern-day combat ethics. Griffin also sheds light on his transformative journey from being a serviceman to a vocal critic of British foreign policy. The episode concludes with practical advice for veterans dealing with mental health issues, marking a thought-provoking and candid discussion.

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]]> H-Hour #266 features ex-SAS, 2 Para and activist Ben Griffin returns to discuss a wide range of topics from his controversial viewpoints on patriotism, the British military's interventions in Afghanistan, Iraq, and Libya, to his personal experiences and struggles with PTSD. The conversation dives into moral and ethical debates within the military, the impact of governmental policies on war-stricken regions, and reflection on historical versus modern-day combat ethics. Griffin also sheds light on his transformative journey from being a serviceman to a vocal critic of British foreign policy. The episode concludes with practical advice for veterans dealing with mental health issues, marking a thought-provoking and candid discussion.

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]]> Hugh Keir https://charliecharlieone.com/?p=3317 Sun, 22 Jun 2025 07:18:00 -0400 9518 false “We all have unique versions of events in a way.” “We all have unique versions of events in a way.” H-Hour Icebreaker #266 Ben Griffin - This icebreaker episode (prequel to a full H-Hour podcast) features features ex-22 SAS, 2 Para, and activist Ben Griffin who returns for an in-depth conversation, addressing challenging questions from H-Hour Platinum subscribers. He discusses his reluctance to participate in public interviews, citing his retirement from activism. The discussion touches on moral duty, the impacts of his military experiences, and the limitations of systemic change from within the military. Griffin also reflects on his unique perspective as an SAS veteran and the broader implications of military culture in British society. The conversation delves into his views on political censorship and the complex nature of institutional change.

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]]> H-Hour Icebreaker #266 Ben Griffin - This icebreaker episode (prequel to a full H-Hour podcast) features features ex-22 SAS, 2 Para, and activist Ben Griffin who returns for an in-depth conversation, addressing challenging questions from H-Hour Platinum subscribers. He discusses his reluctance to participate in public interviews, citing his retirement from activism. The discussion touches on moral duty, the impacts of his military experiences, and the limitations of systemic change from within the military. Griffin also reflects on his unique perspective as an SAS veteran and the broader implications of military culture in British society. The conversation delves into his views on political censorship and the complex nature of institutional change.

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]]> Hugh Keir https://charliecharlieone.com/?p=3313 Sun, 22 Jun 2025 05:18:22 -0400 1545 false #265 “Relying on [independent journos] for the news is going to give you a stilted worldview.” #265 “Relying on [independent journos] for the news is going to give you a stilted worldview.” H-Hour #265 Paul Tyson - News Editor, British Army veteran, journalist. Veteran journalist Paul Tyson joins the podcast to offer an in-depth look into his career and the changing landscape of news reporting. From his days in the military to covering significant global events, Paul shares his experiences and the challenges of reporting on complex issues like war, climate change, and natural disasters. He also discusses his current focus on Blast Traumatic Brain Injuries (TBIs), emphasizing the need for better diagnostic and treatment practices. This episode sheds light on the ethical considerations and responsibilities that come with being a journalist in today’s fast-paced media environment. https://x.com/Tyson585

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]]> H-Hour #265 Paul Tyson - News Editor, British Army veteran, journalist. Veteran journalist Paul Tyson joins the podcast to offer an in-depth look into his career and the changing landscape of news reporting. From his days in the military to covering significant global events, Paul shares his experiences and the challenges of reporting on complex issues like war, climate change, and natural disasters. He also discusses his current focus on Blast Traumatic Brain Injuries (TBIs), emphasizing the need for better diagnostic and treatment practices. This episode sheds light on the ethical considerations and responsibilities that come with being a journalist in today’s fast-paced media environment. https://x.com/Tyson585

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]]> Hugh Keir https://charliecharlieone.com/?p=3305 Sun, 08 Jun 2025 04:46:00 -0400 9972 false “Challenge yourself a bit. Read a newspaper that doesn’t align with your politics.” “Challenge yourself a bit. Read a newspaper that doesn’t align with your politics.” H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting the role of a free press today. The episode serves as a prelude to a deeper dive into these issues in the full podcast. https://x.com/Tyson585

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]]> H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting the role of a free press today. The episode serves as a prelude to a deeper dive into these issues in the full podcast. https://x.com/Tyson585

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]]> Hugh Keir https://charliecharlieone.com/?p=3304 Sun, 08 Jun 2025 03:50:34 -0400 1361 false #264 “We are getting shot down, what the hell have they got?!” #264 “We are getting shot down, what the hell have they got?!” H-Hour #264 Tom Currigan - Apache Pilot Former Apache Pilot Tom Currigan offers a gripping account of his experiences, detailing near-death encounters in Afghanistan, the challenges of military life, and the harrowing process of making split-second, life-or-death decisions. Transitioning to civilian life, he discusses the therapeutic power of music and forming his band, Rogue Awakening, during the COVID-19 lockdown. The conversation covers the intense camaraderie of both military and music worlds, and the unexpected overlaps between them.

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]]> H-Hour #264 Tom Currigan - Apache Pilot Former Apache Pilot Tom Currigan offers a gripping account of his experiences, detailing near-death encounters in Afghanistan, the challenges of military life, and the harrowing process of making split-second, life-or-death decisions. Transitioning to civilian life, he discusses the therapeutic power of music and forming his band, Rogue Awakening, during the COVID-19 lockdown. The conversation covers the intense camaraderie of both military and music worlds, and the unexpected overlaps between them.

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]]> Hugh Keir https://charliecharlieone.com/?p=3296 Sun, 01 Jun 2025 10:19:13 -0400 7175 false “If we hit that tug, we are gonna flip over and land upside down.” “If we hit that tug, we are gonna flip over and land upside down.” H-Hour Icebreaker #264 Tom Currigan - Apache Pilot. This icebreaker episode (prequel to a full H-Hour podcast) features ex Army Air Corps Apache Pilot Tom Currigan In this episode, Tom Currigan answers H-Hour subscriber's questions and shares harrowing accounts from his time as an Apache pilot, including a near-fatal encounter with a tug vehicle on a runway. The discussion transitions to life lessons, such as overcoming failure and the importance of hard work over talent. Tom also reflects on his inspirations, the pitfalls of social media, and the value of genuine effort in achieving success. The episode concludes with Tom's perspectives on modern influencers and the culture of entitlement.

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]]> H-Hour Icebreaker #264 Tom Currigan - Apache Pilot. This icebreaker episode (prequel to a full H-Hour podcast) features ex Army Air Corps Apache Pilot Tom Currigan In this episode, Tom Currigan answers H-Hour subscriber's questions and shares harrowing accounts from his time as an Apache pilot, including a near-fatal encounter with a tug vehicle on a runway. The discussion transitions to life lessons, such as overcoming failure and the importance of hard work over talent. Tom also reflects on his inspirations, the pitfalls of social media, and the value of genuine effort in achieving success. The episode concludes with Tom's perspectives on modern influencers and the culture of entitlement.

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]]> Hugh Keir https://charliecharlieone.com/?p=3292 Sun, 01 Jun 2025 10:09:41 -0400 1321 false H-Hour #263 Karl Hinett H-Hour #263 Karl Hinett 'I've been given that extra chance and I need to start giving back.' In this impactful episode, Karl recounts his harrowing experiences from being a military serviceman in Iraq to becoming a motivational speaker and endurance athlete. After surviving severe burn injuries and a 10-day induced coma, Karl discusses his recovery process, the role of medical staff, and the personal growth that followed. The episode also covers Karl’s numerous marathon completions, his outlook on politics, and the life lessons derived from his military service. This conversation highlights themes of resilience, the importance of community support, and the significance of time management in overcoming life’s challenges. Karl Hinett is a British military veteran and adventurer who has raised significant funds through various challenges. He served in the Staffordshire Regiment and was severely injured during a petrol bomb attack in Iraq in 2005, suffering 37% burns to his face, hands, arms, legs, and stomach. Following his injuries, he underwent 16 operations over five years to recover. Since 2005, he has participated in numerous marathons and ultra-marathons, including running a total of 100 marathons in 2011 and 2012. In March 2025, he and other veterans raised £90,000 through an Arctic challenge, emphasizing the importance of teamwork and friendship. Karl is also a motivational speaker and a member of the CASEVAC Club, an organization for military veterans.

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]]> 'I've been given that extra chance and I need to start giving back.' In this impactful episode, Karl recounts his harrowing experiences from being a military serviceman in Iraq to becoming a motivational speaker and endurance athlete. After surviving severe burn injuries and a 10-day induced coma, Karl discusses his recovery process, the role of medical staff, and the personal growth that followed. The episode also covers Karl’s numerous marathon completions, his outlook on politics, and the life lessons derived from his military service. This conversation highlights themes of resilience, the importance of community support, and the significance of time management in overcoming life’s challenges. Karl Hinett is a British military veteran and adventurer who has raised significant funds through various challenges. He served in the Staffordshire Regiment and was severely injured during a petrol bomb attack in Iraq in 2005, suffering 37% burns to his face, hands, arms, legs, and stomach. Following his injuries, he underwent 16 operations over five years to recover. Since 2005, he has participated in numerous marathons and ultra-marathons, including running a total of 100 marathons in 2011 and 2012. In March 2025, he and other veterans raised £90,000 through an Arctic challenge, emphasizing the importance of teamwork and friendship. Karl is also a motivational speaker and a member of the CASEVAC Club, an organization for military veterans.

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]]> Hugh Keir https://charliecharlieone.com/?p=3285 Sun, 18 May 2025 23:17:00 -0400 6831 false H-Hour Icebreaker #263 Karl Hinett H-Hour Icebreaker #263 Karl Hinett ‘I wouldn't change a thing. I'd go through all that suffering again and again knowing that what I've got now is what I'll have at the end of it.’ In this engaging icebreaker with Karl Hinett, the discussion centres around a H-Hour patron Q&A held before the London Marathon. The episode dives into deep questions on politics, military life, and personal experiences. Karl reflects on his entry into the military, the moral complexities of war, and the impact it has had on his life and outlook. He argues that his time in the military has given him resilience, a positive frame of mind, and a unique set of skills that aid in problem-solving and personal growth. He also discusses how his severe injuries led to self-improvement, emphasising the value of time and community support. The session closes with plans to explore Karl's journey as a motivational speaker and endurance athlete in the forthcoming podcast. Karl Hinett is a British military veteran and adventurer who has raised significant funds through various challenges. He served in the Staffordshire Regiment and was severely injured during a petrol bomb attack in Iraq in 2005, suffering 37% burns to his face, hands, arms, legs, and stomach. Following his injuries, he underwent 16 operations over five years to recover. Since 2005, he has participated in numerous marathons and ultra-marathons, including running a total of 100 marathons in 2011 and 2012. In March 2025, he and other veterans raised £90,000 through an Arctic challenge, emphasizing the importance of teamwork and friendship. Karl is also a motivational speaker and a member of the CASEVAC Club, an organization for military veterans.

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]]> ‘I wouldn't change a thing. I'd go through all that suffering again and again knowing that what I've got now is what I'll have at the end of it.’ In this engaging icebreaker with Karl Hinett, the discussion centres around a H-Hour patron Q&A held before the London Marathon. The episode dives into deep questions on politics, military life, and personal experiences. Karl reflects on his entry into the military, the moral complexities of war, and the impact it has had on his life and outlook. He argues that his time in the military has given him resilience, a positive frame of mind, and a unique set of skills that aid in problem-solving and personal growth. He also discusses how his severe injuries led to self-improvement, emphasising the value of time and community support. The session closes with plans to explore Karl's journey as a motivational speaker and endurance athlete in the forthcoming podcast. Karl Hinett is a British military veteran and adventurer who has raised significant funds through various challenges. He served in the Staffordshire Regiment and was severely injured during a petrol bomb attack in Iraq in 2005, suffering 37% burns to his face, hands, arms, legs, and stomach. Following his injuries, he underwent 16 operations over five years to recover. Since 2005, he has participated in numerous marathons and ultra-marathons, including running a total of 100 marathons in 2011 and 2012. In March 2025, he and other veterans raised £90,000 through an Arctic challenge, emphasizing the importance of teamwork and friendship. Karl is also a motivational speaker and a member of the CASEVAC Club, an organization for military veterans.

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]]> Hugh Keir https://charliecharlieone.com/?p=3284 Sun, 18 May 2025 07:22:22 -0400 1240 false H-Hour #262 Ollie Osborne H-Hour #262 Ollie Osborne “You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues, explaining how they led him to become a doer rather than a complainer. The discussion also delves into the military's handling of mental health, the implications of military suicides, and Ollie's journey from the Royal Marines to establishing his own wellness coaching business. https://warriorwellnessmovement.com/

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]]> “You have to take the bull by the horns, and make things happen for yourself.” Ollie Osborne of Warrior Wellness Movement joins Hugh to discuss the challenges and importance of health and wellness, both physical and mental, in military life. The conversation covers the issues of reliance on medicine, the concept of holistic health, and the impact of lifestyle on longevity as seen in the Blue Zones. Ollie shares his personal struggles with physical injuries, divorce, and mental health issues, explaining how they led him to become a doer rather than a complainer. The discussion also delves into the military's handling of mental health, the implications of military suicides, and Ollie's journey from the Royal Marines to establishing his own wellness coaching business. https://warriorwellnessmovement.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=3278 Sun, 11 May 2025 23:35:00 -0400 7397 false H-Hour Icebreaker #262 Ollie Osborne H-Hour Icebreaker #262 Ollie Osborne "It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insightful and deeply personal discussion on mental resilience, military experiences, and holistic wellness. Ollie is a former Royal Marine and Royal Navy PTI and the owner of Warrior Wellness Movement. https://warriorwellnessmovement.com/ This conversation delves into the misconceptions about military toughness, the importance of community and support, and how personal adversity can fuel a journey towards health and fulfilment. Key topics include his challenging military service, adapting to life post-discharge, and setting up the Warrior Wellness Movement. Ollie also shares the profound impact of his father's death on his mission to promote physical and mental well-being.

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]]> "It took me to have an absolute meltdown... for someone to realise how much pain I was in." Join Ollie Osborne to listen to him answer questions submitted by H-Hour subscribers - making for an insightful and deeply personal discussion on mental resilience, military experiences, and holistic wellness. Ollie is a former Royal Marine and Royal Navy PTI and the owner of Warrior Wellness Movement. https://warriorwellnessmovement.com/ This conversation delves into the misconceptions about military toughness, the importance of community and support, and how personal adversity can fuel a journey towards health and fulfilment. Key topics include his challenging military service, adapting to life post-discharge, and setting up the Warrior Wellness Movement. Ollie also shares the profound impact of his father's death on his mission to promote physical and mental well-being.

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]]> Hugh Keir https://charliecharlieone.com/?p=3275 Sun, 11 May 2025 15:30:00 -0400 1260 false H-Hour #261 Aleksandra Wingert – psychedelics researcher H-Hour #261 Aleksandra Wingert – psychedelics researcher “People experience psychedelics differently.” Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of psychedelics on men and women. The conversation covers the unique challenges of studying neuroplasticity, the placebo effect in controlled trials, and the potential of using psychedelics for mental health treatments. Alexandra also highlights the importance of understanding female hormonal cycles in psychedelic research and expresses the need for more precise, personalized approaches in psychiatry. The episode touches on the influence of lifestyle factors on mental health and the value of collecting real-world evidence to inform scientific studies.

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]]> “People experience psychedelics differently.” Aleksandra Wingert joins H-Hour to discuss her work in psychedelic research, emphasizing the complexities of microdosing and the differential impact of psychedelics on men and women. The conversation covers the unique challenges of studying neuroplasticity, the placebo effect in controlled trials, and the potential of using psychedelics for mental health treatments. Alexandra also highlights the importance of understanding female hormonal cycles in psychedelic research and expresses the need for more precise, personalized approaches in psychiatry. The episode touches on the influence of lifestyle factors on mental health and the value of collecting real-world evidence to inform scientific studies.

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]]> Hugh Keir https://charliecharlieone.com/?p=3263 Mon, 05 May 2025 23:30:00 -0400 7498 false H-Hour Icebreaker #261 Aleksandra Wingert – psychedelics researcher H-Hour Icebreaker #261 Aleksandra Wingert – psychedelics researcher "I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic Aleksandra Wingert answers intriguing questions about intelligence, psychedelics in the military, and the role of women in academia and STEM. She also shares her personal motivation behind studying psychedelics and discusses the necessity of mental health education. This episode sets the stage for a deeper exploration in the following full podcast.

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]]> "I'm always trying to, you know, keep in my head, not to compare myself to other people, but to compare myself to the version of me that was yesterday." In this 20-minute icebreaker episode, academic Aleksandra Wingert answers intriguing questions about intelligence, psychedelics in the military, and the role of women in academia and STEM. She also shares her personal motivation behind studying psychedelics and discusses the necessity of mental health education. This episode sets the stage for a deeper exploration in the following full podcast.

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]]> Hugh Keir https://charliecharlieone.com/?p=3260 Mon, 05 May 2025 20:01:00 -0400 1304 false H-Hour #260 Chris Stothers – ex PSNI / HMSU H-Hour #260 Chris Stothers – ex PSNI / HMSU "I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis, and the complexities of policing in Northern Ireland. He delves into his experiences with public disorder, interactions with the British military, and critical incidents, including being shot. Chris discusses his transition out of the force, emphasizing the importance of mental health awareness and seeking help. Through his story, he hopes to raise awareness and support for mental health in policing and beyond.

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]]> "I just felt like my arm had exploded.", Chris Stothers shares his profound and challenging journey in the PSNI, covering his struggles with PTSD, the near-drowning incident resulting in his diagnosis, and the complexities of policing in Northern Ireland. He delves into his experiences with public disorder, interactions with the British military, and critical incidents, including being shot. Chris discusses his transition out of the force, emphasizing the importance of mental health awareness and seeking help. Through his story, he hopes to raise awareness and support for mental health in policing and beyond.

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]]> Hugh Keir https://charliecharlieone.com/?p=3254 Sun, 27 Apr 2025 23:30:00 -0400 8654 false H-Hour Icebreaker #260 Chris Stothers – ex PSNI / HMSU H-Hour Icebreaker #260 Chris Stothers – ex PSNI / HMSU This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police service, discussing his battle with PTSD, the lack of timely mental health support, and the complexities of policing in Northern Ireland. The conversation touches on ethical dilemmas, public perceptions, and practical steps to better support officers struggling with trauma. Additionally, Chris reflects on his motivations for advocating for mental health awareness and the broader lessons global law enforcement can learn from Northern Ireland's history with conflict resolution and political tension.

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]]> This icebreaker is a preliminary interview before the full podcast. Former Police Service Northern Ireland (PSNI) police officer Chris Stothers, opens up about his experiences within the police service, discussing his battle with PTSD, the lack of timely mental health support, and the complexities of policing in Northern Ireland. The conversation touches on ethical dilemmas, public perceptions, and practical steps to better support officers struggling with trauma. Additionally, Chris reflects on his motivations for advocating for mental health awareness and the broader lessons global law enforcement can learn from Northern Ireland's history with conflict resolution and political tension.

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]]> Hugh Keir https://charliecharlieone.com/?p=3251 Sun, 27 Apr 2025 23:00:00 -0400 1256 false H-Hour #259 Gaz Hayes – ex BTP Officer, founder PTSD999 H-Hour #259 Gaz Hayes – ex BTP Officer, founder PTSD999 “In a normal lifetime, emergency services workers will experience between 600 to 800 traumas.” In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nuances of mental health in the police force, tackling the issues around PTSD, the importance of talking about mental struggles, and the challenges officers face. Chris shares insights from his own career, reflecting on saving lives, facing early traumas, and the strain of major public events. The discussion also highlights key differences between the British Transport Police and the Metropolitan Police, revealing surprising moments and Gaz’s coping mechanisms post-trauma. Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/. Check out this fundraiser for the charity, donate if you can. https://www.justgiving.com/page/mark-etienne-3

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]]> “In a normal lifetime, emergency services workers will experience between 600 to 800 traumas.” In this episode, Gaz Hayes (a former British Transport Police Officer) chats with Hugh to explore the nuances of mental health in the police force, tackling the issues around PTSD, the importance of talking about mental struggles, and the challenges officers face. Chris shares insights from his own career, reflecting on saving lives, facing early traumas, and the strain of major public events. The discussion also highlights key differences between the British Transport Police and the Metropolitan Police, revealing surprising moments and Gaz’s coping mechanisms post-trauma. Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/. Check out this fundraiser for the charity, donate if you can. https://www.justgiving.com/page/mark-etienne-3

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]]> Hugh Keir https://charliecharlieone.com/?p=3243 Sun, 13 Apr 2025 23:38:00 -0400 7598 false H-Hour Icebreaker #259 Gaz Hayes H-Hour Icebreaker #259 Gaz Hayes "Talk to someone. You are only feeling the way you are because you've experienced a trauma." This icebreaker is a preliminary interview before the full podcast. In this icebreaker, Gaz Hayes (a former British Transport Police Officer) delves into the challenges police officers face, particularly focusing on mental health issues like PTSD that are often overlooked. He answers questions such as: Are the police good at supporting officers with mental ill health? What does it feel like to save someone's life and how does it change you as a person? How do you remember your first days as a police officer? How has being a parent changed you, and what advice would you give to police officer parents? How has your policing experience changed how you experience public events? What advice would you give to someone experiencing their hardest time mentally? How does the British Transport Police compare to the Met? Gaz also shares personal stories from his career, describing the realities of saving lives, the trauma of incidents like the London bombings, and how policing has changed his perspective on public events. The segment ends with practical advice for officers and an exploration of the unique aspects of the British Transport Police compared to the Metropolitan Police. Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/

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]]> "Talk to someone. You are only feeling the way you are because you've experienced a trauma." This icebreaker is a preliminary interview before the full podcast. In this icebreaker, Gaz Hayes (a former British Transport Police Officer) delves into the challenges police officers face, particularly focusing on mental health issues like PTSD that are often overlooked. He answers questions such as: Are the police good at supporting officers with mental ill health? What does it feel like to save someone's life and how does it change you as a person? How do you remember your first days as a police officer? How has being a parent changed you, and what advice would you give to police officer parents? How has your policing experience changed how you experience public events? What advice would you give to someone experiencing their hardest time mentally? How does the British Transport Police compare to the Met? Gaz also shares personal stories from his career, describing the realities of saving lives, the trauma of incidents like the London bombings, and how policing has changed his perspective on public events. The segment ends with practical advice for officers and an exploration of the unique aspects of the British Transport Police compared to the Metropolitan Police. Check out Gaz's charity PTSD 999 - accessible support for those serving, or who have served, within the Emergency Services, and their families, living with PTSD. https://www.ptsd-999.com/  and at https://www.instagram.com/ptsd999official/

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]]> Hugh Keir https://charliecharlieone.com/?p=3240 Sun, 13 Apr 2025 23:26:00 -0400 1277 false H-Hour #258 Chris Burtenshaw – 3 Para H-Hour #258 Chris Burtenshaw – 3 Para "This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, and the lasting impact of wartime events. He delves into his battle with PTSD, the therapeutic journey, and his current focus on training for the London Marathon to support military charities. This episode offers a raw and heartfelt glimpse into the life of a soldier turned marathoner. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

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]]> "This is what being shot at feels like." Chris Burtenshaw joins H-Hour to discuss his intense experiences as a paratrooper in Afghanistan, the camaraderie and hardships faced at Checkpoint Quadrat, and the lasting impact of wartime events. He delves into his battle with PTSD, the therapeutic journey, and his current focus on training for the London Marathon to support military charities. This episode offers a raw and heartfelt glimpse into the life of a soldier turned marathoner. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

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]]> Hugh Keir https://charliecharlieone.com/?p=3231 Sun, 06 Apr 2025 23:35:00 -0400 6351 false H-Hour Icebreaker #258 Chris Burtenshaw – 3 Para H-Hour Icebreaker #258 Chris Burtenshaw – 3 Para "Conditioning is built up to be effective out there; to go out and do your job." This icebreaker is the lead into the full conversation with Chris Burtenshaw, ex 3 Para. Chris provides a profound look into his experiences as a new para during Afghanistan, beginning with his deployment in 2010 just before Herrick 13. The discussion navigates through the challenges faced, including near-death experiences, dealing with the loss of comrades, and the mental conditioning required to confront the enemy. He further narrates the difficulties in transitioning from military to civilian life, adjusting to the private security industry, and shares heartfelt advice for aspiring soldiers. The conversation culminates with reflections on personal inspirations, the contemporary political landscape, and historical military figures he admires. An intriguing icebreaker with Chris before the full podcast. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

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]]> "Conditioning is built up to be effective out there; to go out and do your job." This icebreaker is the lead into the full conversation with Chris Burtenshaw, ex 3 Para. Chris provides a profound look into his experiences as a new para during Afghanistan, beginning with his deployment in 2010 just before Herrick 13. The discussion navigates through the challenges faced, including near-death experiences, dealing with the loss of comrades, and the mental conditioning required to confront the enemy. He further narrates the difficulties in transitioning from military to civilian life, adjusting to the private security industry, and shares heartfelt advice for aspiring soldiers. The conversation culminates with reflections on personal inspirations, the contemporary political landscape, and historical military figures he admires. An intriguing icebreaker with Chris before the full podcast. Follow Chris on Insta https://www.instagram.com/mid_life_marathon/ and donate to his fundraiser at https://www.justgiving.com/page/chris-burtenshaw-1719932693130

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]]> Hugh Keir https://charliecharlieone.com/?p=3230 Sun, 06 Apr 2025 23:15:00 -0400 1037 false H-Hour #257 Nigel Ely – 22SAS H-Hour #257 Nigel Ely – 22SAS "No good deed goes unpunished." Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein’s statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel's upcoming book projects. A compelling conversation filled with personal anecdotes and profound insights into the life of a soldier and journalist. Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

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]]> "No good deed goes unpunished." Nigel Ely joins the H-Hour podcast to share his incredible journey from SAS veteran to war journalist. He recounts his daring escapades, including acquiring a chunk of Saddam Hussein’s statue, navigating the chaos of the Iraq invasion, and the bizarre aftermath back in the UK. The episode also delves into the psychological and social dynamics among Falklands War veterans, the intricacies of military culture, and Nigel's upcoming book projects. A compelling conversation filled with personal anecdotes and profound insights into the life of a soldier and journalist. Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

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]]> Hugh Keir https://charliecharlieone.com/?p=3219 Sun, 30 Mar 2025 23:45:00 -0400 3600 false H-Hour Icebreaker #257 Nigel Ely – 22SAS H-Hour Icebreaker #257 Nigel Ely – 22SAS "I respect the Argentinians. I can't say I forgive them. It's been 40 odd years and I still can't," This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam's artifacts, including the challenges of auctioning Saddam Hussein's butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN sanctions. Nigel also touches on military culture, training hardships, the dynamics within units post-combat tours, and the psychological impact on soldiers. The discussion covers personal encounters with violence during training, interactions with former enemies, and the profound effects of combat on soldiers' mental health. Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

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]]> "I respect the Argentinians. I can't say I forgive them. It's been 40 odd years and I still can't," This icebreaker is the lead into the full conversation with Nigel, a veteran of 22SAS and 2 Para, who discusses the peculiar journey of Saddam's artifacts, including the challenges of auctioning Saddam Hussein's butter sculpture. He details the interest from major networks like Netflix and Sky for a TV series adaptation and highlights his personal legal troubles related to the artifact under UN sanctions. Nigel also touches on military culture, training hardships, the dynamics within units post-combat tours, and the psychological impact on soldiers. The discussion covers personal encounters with violence during training, interactions with former enemies, and the profound effects of combat on soldiers' mental health. Follow Nigel via his website https://www.nigelely.com/ and via his Instagram profile: https://www.instagram.com/nigel_ely/ You can also find his book Bring Me The Arse of Saddam at https://www.amazon.co.uk/Bring-Arse-Saddam-Nigel-Ely/dp/0995660506/

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]]> Hugh Keir https://charliecharlieone.com/?p=3207 Sun, 30 Mar 2025 23:25:00 -0400 1120 false H-Hour #256 Anna Stavrianakis H-Hour #256 Anna Stavrianakis "Filled with challenging questions and profound insights, Anna's episode is a must-listen for those interested in global politics, ethics, and strategies for activism." Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also touches on the implications of military-industrial complexes, corruption, and the geopolitical dynamics involving major powers. Follow Anna and Shadow World Investigations at these links: https://shadowworldinvestigations.org/ https://x.com/stavrianakisa https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

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]]> "Filled with challenging questions and profound insights, Anna's episode is a must-listen for those interested in global politics, ethics, and strategies for activism." Anna Stavrianakis and I dive deep into the murky waters of the international arms trade and its corollaries in a multifaceted discussion for H-Hour #256. We explore moral and political dimensions, scrutinize British arms export policies, and engage in debate on corruption and racism in global arms dealings. The conversation also touches on the implications of military-industrial complexes, corruption, and the geopolitical dynamics involving major powers. Follow Anna and Shadow World Investigations at these links: https://shadowworldinvestigations.org/ https://x.com/stavrianakisa https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

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]]> Hugh Keir https://charliecharlieone.com/?p=3068 Sun, 09 Mar 2025 23:52:00 -0400 7645 false H-Hour Icebreaker #256 Anna Stavrianakis H-Hour Icebreaker #256 Anna Stavrianakis This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues. Follow Anna and Shadow World Investigations at these links: https://shadowworldinvestigations.org/ https://x.com/stavrianakisa https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

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]]> This icebreaker is the lead into the full into the full conversation Anna who researches and teaches on the international arms trade, UK arms export policy, international arms transfer control, and militarism and security in North-South perspective. She often works in collaboration with civil society organisations, social movements, journalists and parliamentarians, and engages publicly on arms trade issues. Follow Anna and Shadow World Investigations at these links: https://shadowworldinvestigations.org/ https://x.com/stavrianakisa https://profiles.sussex.ac.uk/p200527-anna-stavrianakis

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]]> Hugh Keir https://charliecharlieone.com/?p=3067 Sun, 09 Mar 2025 23:32:00 -0400 1166 false H-Hour #255 Chris Branch – the ultra running osteopath H-Hour #255 Chris Branch – the ultra running osteopath Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch

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]]> Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch

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]]> Hugh Keir https://charliecharlieone.com/?p=3052 Sun, 02 Mar 2025 22:54:00 -0500 8555 false H-Hour Icebreaker #255 Chris Branch H-Hour Icebreaker #255 Chris Branch This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch

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]]> This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. Chris Branch joins Hugh on H-Hour to discuss the mental and physical benefits of ultra running, sharing insights from personal experiences and professional expertise as an osteopath. He covers topics such as the transformative power of running on mental health, effective training strategies, and overcoming common running injuries. Chris also delves into the importance of nutrition, the role of resilience in achieving long-term fitness goals, and how to optimise performance. With engaging anecdotes about races, the impact of diet on mental well-being, and practical advice for runners at all levels, this episode serves as a comprehensive guide for anyone interested in ultra running and attaining a balanced lifestyle. You can find Chris's YouTube Channel here: https://www.youtube.com/@ChrisBranch

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]]> Hugh Keir https://charliecharlieone.com/?p=3051 Sun, 02 Mar 2025 22:34:00 -0500 1872 false H-Hour #254 – Jo Scrivener H-Hour #254 – Jo Scrivener Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.

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]]> Hugh Keir https://charliecharlieone.com/?p=3046 Mon, 17 Feb 2025 23:46:41 -0500 9371 false H-Hour Icebreaker #254 – Jo Scrivener H-Hour Icebreaker #254 – Jo Scrivener Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** This is the Icebreaker episode, with questions chosen by H-Hour Platinum Subscribers and Patrons. In 2006, 88 soldiers consisting mainly of paratroopers from 3 Para and two platoons of Royal Irish soldiers found themselves at the mercy of hundreds of Taliban in the town of Musa Qaleh, Helmand Province. Faced with relentless attacks from all directions, and a combination of direct and indirect weaponry, the vastly outnumbered troops held their ground in a set of low-walled buildings within the District Centre compound, for 56 days. Jo Scrivener was the Company Sergeant Major.

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]]> Hugh Keir https://charliecharlieone.com/?p=3043 Mon, 17 Feb 2025 23:41:06 -0500 1144 false H-Hour #253 Lee Donaldson H-Hour #253 Lee Donaldson Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut 'Jackal and Hyde' to his latest project 'Dead Zero', Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice for aspiring filmmakers and discusses unique opportunities for fans and budding filmmakers to get involved in his projects. Perfect for anyone interested in the behind-the-scenes workings of the film industry, practical effects, and overcoming obstacles in creative endeavors. Catch the full episode now on Patreon, where you'll also find exclusive behind-the-scenes content and discussions. Find Lee on Instagram at https://www.instagram.com/leeadartist/

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Lee Donaldson joins H-Hour to explore the intricacies of the film industry. From his directorial debut 'Jackal and Hyde' to his latest project 'Dead Zero', Lee delves into the challenges and opportunities within the world of filmmaking. He shares insights on the importance of practical effects, the realities of industry discrimination, and the role of psychology in character development. Lee also offers advice for aspiring filmmakers and discusses unique opportunities for fans and budding filmmakers to get involved in his projects. Perfect for anyone interested in the behind-the-scenes workings of the film industry, practical effects, and overcoming obstacles in creative endeavors. Catch the full episode now on Patreon, where you'll also find exclusive behind-the-scenes content and discussions. Find Lee on Instagram at https://www.instagram.com/leeadartist/

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]]> Hugh Keir https://charliecharlieone.com/?p=3032 Sun, 02 Feb 2025 23:03:00 -0500 7338 false H-Hour #252 Howard St John Smith – Bali Beginnings H-Hour #252 Howard St John Smith – Bali Beginnings Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the power of introspection and community. Perfect for anyone interested in the intricacies of mental health, addiction recovery, or personal growth. Tune in for a raw and inspiring journey from darkness to light. https://rehabbali.com/

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Howard St John Smith is the co-founder of a hugely successful rehabilitation clinic - Bali Beginnings This is a deeply personal and insightful conversation with Howard about addiction and recovery. Howard shares his struggle with addiction, his journey through recovery, and how hitting rock bottom led him to transformative change. Beyond addiction, Howard and Hugh explore the impact of childhood experiences, the value of support groups, and the importance of self-worth and vulnerability. Listeners will gain a profound understanding of the trials and triumphs of overcoming addiction and the power of introspection and community. Perfect for anyone interested in the intricacies of mental health, addiction recovery, or personal growth. Tune in for a raw and inspiring journey from darkness to light. https://rehabbali.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=3029 Wed, 29 Jan 2025 22:46:00 -0500 7069 false H-Hour #251 John Vickers H-Hour #251 John Vickers Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** John Vickers is the CEO of the world’s first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** John Vickers is the CEO of the world’s first commercial astronaut training centre and a former British Army NCO. https://blueabyss.uk

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]]> Hugh Keir https://charliecharlieone.com/?p=3014 Wed, 22 Jan 2025 23:03:00 -0500 6011 false H-Hour Sunray Film Special – Tom Leigh (an exclusive interview) H-Hour Sunray Film Special – Tom Leigh (an exclusive interview) Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** An exclusive interview with Sunray actor Tom Leigh. In this episode, Tom discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the much-anticipated 'Sunray,' which is a military-led project highlighting the authenticity brought by veterans in front of and behind the camera. Tom also shares his experiences working alongside notable actors like Shia LaBeouf and Toby Kebell in their upcoming film 'Salvable.' The conversation gives insight into the challenges and rewards of transitioning from military life to the film industry, the unique atmosphere on different film sets, and the importance of authenticity in portraying military narratives. Sunray is a stunning action movie which was written, produced and cast almost exclusively with and by Royal Marine Commandos. https://sunrayfilm.com/ in selected cinemas around the UK soon and streaming on multiple platforms later this year.

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** An exclusive interview with Sunray actor Tom Leigh. In this episode, Tom discusses his incredible journey from Royal Marine to successful actor. Initially sceptical about the suggestion from a psychologist to pursue the arts as therapy, Tom embraced acting, finding a new passion and a way to cope with PTSD and injuries sustained in service. He discusses his roles in various productions, including the much-anticipated 'Sunray,' which is a military-led project highlighting the authenticity brought by veterans in front of and behind the camera. Tom also shares his experiences working alongside notable actors like Shia LaBeouf and Toby Kebell in their upcoming film 'Salvable.' The conversation gives insight into the challenges and rewards of transitioning from military life to the film industry, the unique atmosphere on different film sets, and the importance of authenticity in portraying military narratives. Sunray is a stunning action movie which was written, produced and cast almost exclusively with and by Royal Marine Commandos. https://sunrayfilm.com/ in selected cinemas around the UK soon and streaming on multiple platforms later this year.

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]]> Hugh Keir https://charliecharlieone.com/?p=3017 Tue, 21 Jan 2025 22:02:00 -0500 7091 false H-Hour #249 Rod Henderson H-Hour #249 Rod Henderson Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and women and the debt we owe … - Find Rod's book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on Instagram here: https://www.instagram.com/setintheback/

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]]> Follow H-Hour on WhatsApp: https://chat.whatsapp.com/DRAeu4opIrQElJN1belo33 ********** Rod Henderson is a former Australian Army soldier who served for 22 years, during which he deployed on multiple operations, including to East Timor, Papua New Guinea, Pakistan, and Afghanistan. Rod is the author of "Stop Screaming, I'm Scared Too", described in reviews as "part Chickenhawk and part Exit Wounds … a powerful and timely contribution to a nation’s understanding of what we ask of our service men and women and the debt we owe … - Find Rod's book here: https://www.amazon.com/Stop-Screaming-Scared-Too-Australian/dp/1923144332 and you can follow Rod on Instagram here: https://www.instagram.com/setintheback/

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]]> Hugh Keir https://charliecharlieone.com/?p=2999 Wed, 08 Jan 2025 22:08:00 -0500 7622 false H-Hour #248 Joey the Moo – the Moo Coach H-Hour #248 Joey the Moo – the Moo Coach Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

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]]> Joey Duffy, known as the MOO Coach, is a qualified Mental Health and Exercise Coach who helps people transform their physical and mental wellbeing through the power of movement. When he’s not coaching, Joey occasionally steps into the exciting world of film and TV as a Special Action Performer (SPACT). Find Joey on Instagram: @joeythemoo

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]]> Hugh Keir https://charliecharlieone.com/?p=2991 Wed, 18 Dec 2024 21:51:00 -0500 8187 false H-Hour #247 – Film and TV chat with Bags Simmons and Alex Brockdorff H-Hour #247 – Film and TV chat with Bags Simmons and Alex Brockdorff In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff

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]]> In this TV & film chat, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable Christmas movies. Recorded at Bags’ recording venue https://barearms.co.uk/. Find Bare Arms on social media as @barearmsfilm and find Alex @alexbrockdorff

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]]> Hugh Keir https://charliecharlieone.com/?p=2987 Wed, 11 Dec 2024 22:51:00 -0500 7747 false H-Hour #246 Jackie Malton – author of The Real Prime Suspect H-Hour #246 Jackie Malton – author of The Real Prime Suspect Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system. Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons. --- Jackie Malton is a UK-based television script consultant and former senior police officer. Born in 1951, she made history as one of the first openly gay women to rise through the ranks of the Metropolitan Police Service. Malton’s remarkable career spanned multiple areas, including the Flying Squad, Murder Squad, and Fraud Squad. Malton is perhaps most famous for being the inspiration behind the iconic character DCI Jane Tennison in Lynda La Plante’s Prime Suspect drama series. Her experiences as a woman detective in a male-dominated establishment, combined with her bravery in speaking out against police corruption in the 1980s, made her a compelling figure for La Plante’s character. You can buy Jackie's book - The Rel Prime Suspect - via amazon, at this link: https://www.amazon.co.uk/Real-Prime-Suspect-Screen-Detective/dp/B09YMWY4MZ/ref=sr_1_1?nsdOptOutParam=true&sr=8-1

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]]> Check out a secret "icebreaker" interview with Jackie at patreon.com/hkpodcasts. In this conversation, Jackie Malton shares her experiences working in prisons and her insights into the psychology of criminals, particularly focusing on masculinity, addiction, and the impact of childhood trauma. She discusses her interviews with a serial killer and the complexities of rehabilitation, self-discovery, and the importance of storytelling in understanding human behaviour. Malton emphasizes the need for self-reflection and the role of mentorship in personal growth, while also addressing the challenges faced by individuals in the prison system. Jackie and Hugh also discuss various aspects of policing in London, emphasizing the need for geographical restructuring, rebuilding public trust, and understanding gang culture. She explores the role of direct entry in policing, the challenges faced by officers, and the importance of rehabilitation in prisons. --- Jackie Malton is a UK-based television script consultant and former senior police officer. Born in 1951, she made history as one of the first openly gay women to rise through the ranks of the Metropolitan Police Service. Malton’s remarkable career spanned multiple areas, including the Flying Squad, Murder Squad, and Fraud Squad. Malton is perhaps most famous for being the inspiration behind the iconic character DCI Jane Tennison in Lynda La Plante’s Prime Suspect drama series. Her experiences as a woman detective in a male-dominated establishment, combined with her bravery in speaking out against police corruption in the 1980s, made her a compelling figure for La Plante’s character. You can buy Jackie's book - The Rel Prime Suspect - via amazon, at this link: https://www.amazon.co.uk/Real-Prime-Suspect-Screen-Detective/dp/B09YMWY4MZ/ref=sr_1_1?nsdOptOutParam=true&sr=8-1

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]]> Hugh Keir https://charliecharlieone.com/?p=2977 Wed, 04 Dec 2024 22:28:00 -0500 8891 false H-Hour #245 Dr Jenni Hyysalo H-Hour #245 Dr Jenni Hyysalo Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness. "Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine." https://www.jennihyysalo.com/

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]]> Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** In this conversation, Dr Hyysalo and Hugh discuss the differences between reactive and proactive approaches to health, emphasizing the importance of understanding root causes of health issues rather than just treating symptoms. They explore how societal norms and cultural influences impact health, particularly mental health, and highlight the significance of community and connection in combating loneliness and depression. The discussion also covers the need for mindfulness, emotional awareness, and practical steps individuals can take to improve their health, including the role of blood sugar regulation and building a virtuous cycle of wellness. "Dr. Jenni Hyysalo, MD, PhD, a physician with a strong background in scientific principles who is deeply passionate about the mind-body connection and integrative medicine." https://www.jennihyysalo.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=2971 Wed, 27 Nov 2024 23:31:00 -0500 7469 false H-Hour #244 Tony Long – former Met Police firearms officer H-Hour #244 Tony Long – former Met Police firearms officer Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings. In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the cultural influences that shape criminal behaviour. He emphasizes the moral and practical implications of police training and accountability, while also addressing the challenges faced by law enforcement in a rapidly evolving society. The discussion highlights the need for reform in police investigations and the importance of understanding the cultural context of crime.

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]]> Support H-Hour on Patreon: https://www.patreon.com/hkpodcasts ********** Tony Long is a retired Metropolitan Police firearms officer who killed 3 people during his 25-year career with Scotland Yard, the most recent of which was a high-profile shooting incident in 2005. He was cleared of murder charges in 2015 after standing trial for the death of Azelle Rodney, a a mid-level career criminal at the time of the shooting and who was wanted by police in connection with two stabbings. In this conversation, Tony discusses the complexities surrounding the arming of police officers in the UK, the changing landscape of crime, and the cultural influences that shape criminal behaviour. He emphasizes the moral and practical implications of police training and accountability, while also addressing the challenges faced by law enforcement in a rapidly evolving society. The discussion highlights the need for reform in police investigations and the importance of understanding the cultural context of crime.

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]]> Hugh Keir https://charliecharlieone.com/?p=2966 Wed, 20 Nov 2024 23:26:00 -0500 8205 false H Hour #243 Mandy Hickson – Tornado jet fighter pilot H Hour #243 Mandy Hickson – Tornado jet fighter pilot Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/  In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative training experiences in the military.

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]]> Mandy Hickson joined the Royal Air Force in 1994 and was the first woman to fly the Tornado GR4 on the front line. https://www.mandyhickson.com/  In this conversation, Mandy discusses the evolving dynamics of military culture, particularly focusing on the balance between appropriate banter and political correctness. She reflects on her journey to becoming a pilot in the Royal Air Force, the challenges faced by women in the military, and the biases present in recruitment testing. The conversation also touches on the impact of social media on youth perspectives, the importance of ethical decision-making in combat, and the collaborative training experiences in the military.

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]]> Hugh Keir https://charliecharlieone.com/?p=2963 Wed, 13 Nov 2024 23:16:00 -0500 6813 false H-Hour #242 Alistair Gillan – ex 21 SAS, digital art creator H-Hour #242 Alistair Gillan – ex 21 SAS, digital art creator In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution. Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he delves into his journey into filmmaking, emphasizing the impact of social issues like homelessness and the changes in the industry brought about by the COVID-19 pandemic. Alistair also discusses the evolution of online interviews, the mechanics of AI image generation, and the ethical implications surrounding AI and copyright. He explores the differences between AI art and traditional art, emphasizing the creative process involved in using AI tools. https://www.instagram.com/jaggillan/

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]]> In this conversation, Alistair and Hugh discuss the role of the monarchy in modern society, reflecting on its historical significance and current relevance. They delve into personal feelings about Queen Elizabeth II's legacy, the implications of Prince Harry's departure from royal duties, and the influence of media on public perception of the royal family. The discussion also touches on the future of the monarchy and the potential for reform within the institution. Transitioning to his military experience, Alistair shares insights into the selection process for the SAS and reflects on the camaraderie and challenges faced during his service. Finally, he delves into his journey into filmmaking, emphasizing the impact of social issues like homelessness and the changes in the industry brought about by the COVID-19 pandemic. Alistair also discusses the evolution of online interviews, the mechanics of AI image generation, and the ethical implications surrounding AI and copyright. He explores the differences between AI art and traditional art, emphasizing the creative process involved in using AI tools. https://www.instagram.com/jaggillan/

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]]> Hugh Keir https://charliecharlieone.com/?p=2955 Wed, 06 Nov 2024 23:12:00 -0500 8174 false H-Hour #241 Black Bearing James H-Hour #241 Black Bearing James In this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on his transformation and the lessons learned from his past. https://blackbearing.co.uk

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]]> In this conversation, James shares his life journey, detailing his early identity struggles, the search for belonging, and the allure of the wrong crowd. He recounts his experiences with crime, the consequences of his actions, and the eventual turning point that led him to a more constructive path. The discussion delves into themes of brotherhood, mental health struggles, and the biker culture, highlighting the complexities of seeking community and the risks involved. Ultimately, James reflects on his transformation and the lessons learned from his past. https://blackbearing.co.uk

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]]> Hugh Keir https://charliecharlieone.com/?p=2949 Thu, 31 Oct 2024 00:17:00 -0400 8725 false H-Hour #240 Dec Munro – co-founder the Bill Murray comedy club H-Hour #240 Dec Munro – co-founder the Bill Murray comedy club Dec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023". https://www.decmunro.com https://www.angelcomedy.co.uk/bill-murray/ In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience dynamics. Dec also delves into his journey from performer to director, emphasising the significance of material generation and storytelling in comedy. The conversation also touches on the ethics of creative work and the responsibility of artists in addressing societal issues.

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]]> Dec Munro is the co-founder and co-owner of the the Bill Murray in London, UK - a comedy club voted in Chortle's awards as "Best London Venue 2023". https://www.decmunro.com https://www.angelcomedy.co.uk/bill-murray/ In this conversation, Dec shares his experiences in the world of comedy, from teaching stand-up to navigating sensitive topics. He recounts the humorous yet bizarre 'knitted asshole' story, discusses the boundaries of comedy, and reflects on the importance of understanding audience dynamics. Dec also delves into his journey from performer to director, emphasising the significance of material generation and storytelling in comedy. The conversation also touches on the ethics of creative work and the responsibility of artists in addressing societal issues.

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]]> Hugh Keir https://charliecharlieone.com/?p=2944 Wed, 23 Oct 2024 23:40:00 -0400 7175 false H-Hour #239 Steve Brown – author and former British Army Pathfinder H-Hour #239 Steve Brown – author and former British Army Pathfinder "I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQ Topics in this conversation: Preparation and awareness can prevent dangerous situations. Life-threatening situations can be unpredictable and terrifying. Military training prepares individuals for various dangerous scenarios. Writing an autobiography can be a nerve-wracking yet rewarding experience. Martial arts training fosters mental resilience and self-discipline. Self-defense training is crucial for personal safety and empowerment. Community support in martial arts enhances the learning experience. Different martial arts have unique benefits and applications. Physical fitness contributes to overall mental health and well-being. The camaraderie in martial arts is often more supportive than in other sports. Engaging in martial arts can reduce the likelihood of violence in real-life situations. Military life often involves physical confrontations, especially in social settings. Dover's nightlife was notorious for its military presence and associated fights. The military culture can be highly alpha-dominated, leading to intense competition. Violence is sometimes used as a quick method to teach discipline in the military. Integration among different military units can be challenging but necessary for operations. Social constructs play a significant role in shaping modern societal issues. The conversation around gender equality in the military is evolving, with more women entering elite units. Maintaining high fitness standards is crucial in military training and operations. Free speech is essential for discussing sensitive topics without fear of backlash. The perception of racism and discrimination is complex and often misunderstood. Lowering standards in military units compromises their effectiveness. Gender should not dictate entry standards in combat roles. Physical capability is often a determining factor in military effectiveness. Mental health issues are prevalent among military personnel. Asking for help with mental health can be a difficult step. Self-defence knowledge is essential for civilians. It's important to recognize the strengths of individuals regardless of gender. The military culture can sometimes normalize extreme behaviours. Survival skills are crucial but often inadequately taught.

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]]> "I really thought we were gonna get caught in an avalanche." Steve Brown is an author and former British Army Pathfinder. https://www.amazon.co.uk/stores/author/B091ZKNBGQ Topics in this conversation: Preparation and awareness can prevent dangerous situations. Life-threatening situations can be unpredictable and terrifying. Military training prepares individuals for various dangerous scenarios. Writing an autobiography can be a nerve-wracking yet rewarding experience. Martial arts training fosters mental resilience and self-discipline. Self-defense training is crucial for personal safety and empowerment. Community support in martial arts enhances the learning experience. Different martial arts have unique benefits and applications. Physical fitness contributes to overall mental health and well-being. The camaraderie in martial arts is often more supportive than in other sports. Engaging in martial arts can reduce the likelihood of violence in real-life situations. Military life often involves physical confrontations, especially in social settings. Dover's nightlife was notorious for its military presence and associated fights. The military culture can be highly alpha-dominated, leading to intense competition. Violence is sometimes used as a quick method to teach discipline in the military. Integration among different military units can be challenging but necessary for operations. Social constructs play a significant role in shaping modern societal issues. The conversation around gender equality in the military is evolving, with more women entering elite units. Maintaining high fitness standards is crucial in military training and operations. Free speech is essential for discussing sensitive topics without fear of backlash. The perception of racism and discrimination is complex and often misunderstood. Lowering standards in military units compromises their effectiveness. Gender should not dictate entry standards in combat roles. Physical capability is often a determining factor in military effectiveness. Mental health issues are prevalent among military personnel. Asking for help with mental health can be a difficult step. Self-defence knowledge is essential for civilians. It's important to recognize the strengths of individuals regardless of gender. The military culture can sometimes normalize extreme behaviours. Survival skills are crucial but often inadequately taught.

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]]> Hugh Keir https://charliecharlieone.com/?p=2934 Thu, 17 Oct 2024 00:02:00 -0400 8168 false H-Hour #238 Lee West – author, owner Copr Bar, ex Royal Marine Commando H-Hour #238 Lee West – author, owner Copr Bar, ex Royal Marine Commando Lee West is a former Royal Marines Commando, also an author, and the owner of Copr Bar, based in Swansea City Centre. Topics in this this Conversation: High-value target operations require quick decision-making and adaptability. Unexpected situations can reveal true character and instincts. The local population's sentiments can greatly influence military operations. Transitioning to civilian life can be challenging for veterans. COVID-19 has significantly impacted small businesses and mental health. Understanding the law versus recommendations is crucial for business owners. Personal accountability is essential for maintaining mental health post-service. The importance of having a clear purpose in daily life. Binge drinking can stem from environmental factors and lack of accountability. Reflecting on past experiences can provide valuable insights for the future. Recommendations can be ignored if justified. Writing can be a long and fulfilling process. Processing memories through writing enhances understanding. Emotional challenges can delay writing about personal experiences. Military heritage shapes personal identity and storytelling. War impacts soldiers and civilians differently. Generational differences affect military experiences and perceptions. The current military landscape is changing and challenging. Global conflicts are influenced by political and economic factors. Personal motivations can drive individuals back to service.

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]]> Lee West is a former Royal Marines Commando, also an author, and the owner of Copr Bar, based in Swansea City Centre. Topics in this this Conversation: High-value target operations require quick decision-making and adaptability. Unexpected situations can reveal true character and instincts. The local population's sentiments can greatly influence military operations. Transitioning to civilian life can be challenging for veterans. COVID-19 has significantly impacted small businesses and mental health. Understanding the law versus recommendations is crucial for business owners. Personal accountability is essential for maintaining mental health post-service. The importance of having a clear purpose in daily life. Binge drinking can stem from environmental factors and lack of accountability. Reflecting on past experiences can provide valuable insights for the future. Recommendations can be ignored if justified. Writing can be a long and fulfilling process. Processing memories through writing enhances understanding. Emotional challenges can delay writing about personal experiences. Military heritage shapes personal identity and storytelling. War impacts soldiers and civilians differently. Generational differences affect military experiences and perceptions. The current military landscape is changing and challenging. Global conflicts are influenced by political and economic factors. Personal motivations can drive individuals back to service.

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]]> Hugh Keir https://charliecharlieone.com/?p=2923 Wed, 02 Oct 2024 23:43:00 -0400 7722 false H-Hour #237 Nick Almond – founder of Factory DAO H-Hour #237 Nick Almond – founder of Factory DAO Dr Nick Almond is the Founder of FactoryDAO – the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher and builder. https://x.com/DrNickA Key Takeaways from this Conversation Human control over AI is essential to prevent misuse. The crypto market is currently facing significant challenges and volatility. The FTX collapse revealed systemic risks within the crypto industry. Stablecoins have emerged as a crucial component of the crypto ecosystem. Centralized exchanges pose risks similar to traditional financial institutions. Regulation in the crypto space is evolving but remains ambiguous. CBDCs could centralize financial control and impact privacy. DAOs represent a new frontier in governance and corporate structure. The intersection of crypto and traditional finance is complex and fraught with challenges. Regulatory clarity is essential for the growth of the crypto industry. Innovative governance models like DAOs could reshape how organizations operate. The London Voice DAO aims to engage citizens in decision-making. Technological convergence will lead to significant changes in society. AI can enhance the efficiency of decentralized organizations. Job losses due to AI are a pressing concern. Educational reform is necessary to prepare for future job markets. AI and crypto can intersect to create new organizational models. The risks of autonomous AI agents need careful consideration. Corporate control over AI poses a threat to democracy. DAOs can provide a framework for democratic AI governance.

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]]> Dr Nick Almond is the Founder of FactoryDAO – the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher and builder. https://x.com/DrNickA Key Takeaways from this Conversation Human control over AI is essential to prevent misuse. The crypto market is currently facing significant challenges and volatility. The FTX collapse revealed systemic risks within the crypto industry. Stablecoins have emerged as a crucial component of the crypto ecosystem. Centralized exchanges pose risks similar to traditional financial institutions. Regulation in the crypto space is evolving but remains ambiguous. CBDCs could centralize financial control and impact privacy. DAOs represent a new frontier in governance and corporate structure. The intersection of crypto and traditional finance is complex and fraught with challenges. Regulatory clarity is essential for the growth of the crypto industry. Innovative governance models like DAOs could reshape how organizations operate. The London Voice DAO aims to engage citizens in decision-making. Technological convergence will lead to significant changes in society. AI can enhance the efficiency of decentralized organizations. Job losses due to AI are a pressing concern. Educational reform is necessary to prepare for future job markets. AI and crypto can intersect to create new organizational models. The risks of autonomous AI agents need careful consideration. Corporate control over AI poses a threat to democracy. DAOs can provide a framework for democratic AI governance.

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]]> Hugh Keir https://charliecharlieone.com/?p=2920 Wed, 18 Sep 2024 23:40:00 -0400 8308 false H-Hour #236 – Film and TV chat with Bags Simmons and Alex Brockdorff H-Hour #236 – Film and TV chat with Bags Simmons and Alex Brockdorff In this TV & film chat episode, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable assassin movies. Recorded at Bags' place https://barearms.co.uk/. Find Alex on X and Instagram - @alexbrockdorff

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]]> In this TV & film chat episode, Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran) and Hugh, discuss their most memorable assassin movies. Recorded at Bags' place https://barearms.co.uk/. Find Alex on X and Instagram - @alexbrockdorff

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]]> Hugh Keir https://charliecharlieone.com/?p=2906 Wed, 28 Aug 2024 23:06:00 -0400 8029 false H-Hour #235 Andy Williams – Parachute Regiment, MI5 H-Hour #235 Andy Williams – Parachute Regiment, MI5 Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and appreciate our own unique stories and experiences. He experienced a challenging upbringing, with a mother who was absent and struggled with alcoholism. He was raised by his older sister, who did her best to care for him. Despite his difficult childhood, Andy found solace and purpose in joining the military, specifically the Parachute Regiment. He saw it as an opportunity to escape his small town and gain a sense of unity, family, and direction. He faced various challenges during his military career, including injuries, sleep deprivation, and the emotional toll of combat. He was eventually medically discharged due to post-traumatic stress and other health issues. Andy discusses his transition from the military, to MI5, then into private security and finally the fire service and the rewarding aspects of his new career. He also talks about the variety of jobs he encounters as a firefighter, including bariatric rescues and ring removals. He emphasises the importance of routine and the sense of camaraderie in the fire service. He also mentions his upcoming book and the therapeutic process of writing it. The conversation concludes with a discussion on the importance of sharing personal experiences to help others and the power of empathy. Follow Andy on Instagram and get updates on his book release - Find Andy's social media details and book details here: https://linktr.ee/beyondthedropzone

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]]> Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and appreciate our own unique stories and experiences. He experienced a challenging upbringing, with a mother who was absent and struggled with alcoholism. He was raised by his older sister, who did her best to care for him. Despite his difficult childhood, Andy found solace and purpose in joining the military, specifically the Parachute Regiment. He saw it as an opportunity to escape his small town and gain a sense of unity, family, and direction. He faced various challenges during his military career, including injuries, sleep deprivation, and the emotional toll of combat. He was eventually medically discharged due to post-traumatic stress and other health issues. Andy discusses his transition from the military, to MI5, then into private security and finally the fire service and the rewarding aspects of his new career. He also talks about the variety of jobs he encounters as a firefighter, including bariatric rescues and ring removals. He emphasises the importance of routine and the sense of camaraderie in the fire service. He also mentions his upcoming book and the therapeutic process of writing it. The conversation concludes with a discussion on the importance of sharing personal experiences to help others and the power of empathy. Follow Andy on Instagram and get updates on his book release - Find Andy's social media details and book details here: https://linktr.ee/beyondthedropzone

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]]> Hugh Keir https://charliecharlieone.com/?p=2901 Wed, 21 Aug 2024 23:32:00 -0400 7461 false H-Hour #234 Michael Hawkes QCB – 22 SAS and founder Hawkes and Co H-Hour #234 Michael Hawkes QCB – 22 SAS and founder Hawkes and Co Mick Hawkes, a security manager, owner of hawkesandco.uk, author and former member of 22 SAS, discusses his career and experiences in the military and special forces. He talks about his motivation for writing a book and the importance of helping others who face challenges. Mick also shares his thoughts on the evolution of British special forces and security services units. He discusses the role of women in special forces and the challenges they may face in passing selection. Mick reflects on his own experience with SAS selection and the importance of luck and support from units. He also shares his views on the portrayal of special forces on TV shows and the opportunities it has created for former special forces personnel. The rural crime units are underfunded and overwhelmed, leading to a lack of response to rural crimes. Farmers often experience thefts and vandalism without any police intervention. Criminals take advantage of the lack of security improvements and target farms repeatedly. The farming industry needs more support from organisations like the NFU to combat rural crime. The police are understaffed and face challenges in responding to crimes in rural areas. There is a need for better collaboration between the police and organisations like the NFU to improve security and support farmers. The conversation covers various topics related to military experiences, including being captured, the challenges of memory recall, the importance of rules of engagement, and the impact of the British Army in Northern Ireland. The guest also discusses his company, Hawkes & Co, which focuses on providing security services with integrity and authenticity. The conversation concludes with a mention of the guest's upcoming book, 'Life on the Edge.'. Mick's experience includes 24 years in the military including 12 years in 22 SAS (Including 6 years Covert operations). 2 years as a military advisor to the British Secret Intelligence Services in London (MI5 for Covert operations). Plus 2-+ years in corporate security operating out of Iraq, Afghanistan, Saudi Arabia, Indonesia, Russia, Kazakhstan, Colombia, Sudan, Libya and West Africa. https://www.hawkesandco.uk/

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]]> Mick Hawkes, a security manager, owner of hawkesandco.uk, author and former member of 22 SAS, discusses his career and experiences in the military and special forces. He talks about his motivation for writing a book and the importance of helping others who face challenges. Mick also shares his thoughts on the evolution of British special forces and security services units. He discusses the role of women in special forces and the challenges they may face in passing selection. Mick reflects on his own experience with SAS selection and the importance of luck and support from units. He also shares his views on the portrayal of special forces on TV shows and the opportunities it has created for former special forces personnel. The rural crime units are underfunded and overwhelmed, leading to a lack of response to rural crimes. Farmers often experience thefts and vandalism without any police intervention. Criminals take advantage of the lack of security improvements and target farms repeatedly. The farming industry needs more support from organisations like the NFU to combat rural crime. The police are understaffed and face challenges in responding to crimes in rural areas. There is a need for better collaboration between the police and organisations like the NFU to improve security and support farmers. The conversation covers various topics related to military experiences, including being captured, the challenges of memory recall, the importance of rules of engagement, and the impact of the British Army in Northern Ireland. The guest also discusses his company, Hawkes & Co, which focuses on providing security services with integrity and authenticity. The conversation concludes with a mention of the guest's upcoming book, 'Life on the Edge.'. Mick's experience includes 24 years in the military including 12 years in 22 SAS (Including 6 years Covert operations). 2 years as a military advisor to the British Secret Intelligence Services in London (MI5 for Covert operations). Plus 2-+ years in corporate security operating out of Iraq, Afghanistan, Saudi Arabia, Indonesia, Russia, Kazakhstan, Colombia, Sudan, Libya and West Africa. https://www.hawkesandco.uk/

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]]> Hugh Keir https://charliecharlieone.com/?p=2890 Wed, 24 Jul 2024 23:35:00 -0400 6897 false H-Hour #233 John Bream – adventure seeker, daredevil, veteran H-Hour #233 John Bream – adventure seeker, daredevil, veteran In this episode, former paratrooper John Bream discusses his experiences in Ukraine, where he and a group of friends travelled to provide aid and support during the conflict, and established the organisation Vans Without Borders. He shares stories of their journey, the devastation they witnessed, and the people they helped. The conversation also touches on the complexities of war, the impact on civilians, and the role of ego and competition in military service. John also mentions his son's decision to join the military and his own aspirations for stunt and safety challenges. He discusses his experiences in base jumping and stunt work. He talks about meeting other extreme athletes, the dangers and training involved in base jumping, and the importance of being mentally prepared. He also mentions his work in the film industry as a stunt rigger and shares some insights into the world of stunts. Overall, the conversation provides first hand experience of the frontline in Ukraine, and also a glimpse into the adrenaline-fueled world of extreme sports and stunt work. John is a former paratrooper who seeks out adventure and high risk stunts in order to inspire and motivate others to push themselves to their limits. Follow John on Instagram - https://www.instagram.com/johntheflyingfish/

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]]> In this episode, former paratrooper John Bream discusses his experiences in Ukraine, where he and a group of friends travelled to provide aid and support during the conflict, and established the organisation Vans Without Borders. He shares stories of their journey, the devastation they witnessed, and the people they helped. The conversation also touches on the complexities of war, the impact on civilians, and the role of ego and competition in military service. John also mentions his son's decision to join the military and his own aspirations for stunt and safety challenges. He discusses his experiences in base jumping and stunt work. He talks about meeting other extreme athletes, the dangers and training involved in base jumping, and the importance of being mentally prepared. He also mentions his work in the film industry as a stunt rigger and shares some insights into the world of stunts. Overall, the conversation provides first hand experience of the frontline in Ukraine, and also a glimpse into the adrenaline-fueled world of extreme sports and stunt work. John is a former paratrooper who seeks out adventure and high risk stunts in order to inspire and motivate others to push themselves to their limits. Follow John on Instagram - https://www.instagram.com/johntheflyingfish/

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]]> Hugh Keir https://charliecharlieone.com/?p=2887 Wed, 17 Jul 2024 23:15:00 -0400 5280 false H-Hour #232 Leilani Dowding – glamour model and media commentator H-Hour #232 Leilani Dowding – glamour model and media commentator This conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the corruption and cronyism in government, the difficulty of navigating through propaganda and conspiracy theories, the hope for change in the upcoming election, and the desire for a strong opposition party. Follow Leilani on X - https://x.com/LeilaniDowding

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]]> This conversation between Hugh Keir and media commentator / former glamour model Leilani Dowding, covers topics such as the erosion of civil liberties, the advocacy of free speech, the role of media regulators, the manipulation of news and entertainment, the dangers of censorship, and the division caused by movements like BLM and Pride. The conversation also covers topics such as the politicization of issues, the lack of integrity in politicians and the media, the need for political reform, the corruption and cronyism in government, the difficulty of navigating through propaganda and conspiracy theories, the hope for change in the upcoming election, and the desire for a strong opposition party. Follow Leilani on X - https://x.com/LeilaniDowding

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]]> Hugh Keir https://charliecharlieone.com/?p=2880 Tue, 02 Jul 2024 23:42:00 -0400 4414 false H-Hour #231- a TRT discussion with Paul Gudonis H-Hour #231- a TRT discussion with Paul Gudonis In this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since starting TRT, including increased motivation, improved focus, and a boost in his fitness levels. Paul emphasises the importance of addressing hormonal imbalances and not accepting age-related decline as inevitable. The conversation explores the importance of fitness and strength training for longevity and overall well-being. Paul and Hugh discuss the motivation they find in seeing older individuals who are still active and fit. They also touch on the potential risks of using steroids and the importance of maintaining a balanced approach to training. The conversation highlights the significance of functional fitness and rotational exercises for maintaining stability and preventing injuries. They also discuss the role of hormones in fitness and the impact of hormonal imbalances on motivation and performance. Both men emphasize the importance of staying active and fit as we age and challenge the notion that age should be a limiting factor in physical abilities. Paul Gudonis is a senior executive working in the communications technology space. He is also a former Commissioned Officer of the British Army who served in multiple theatres around the world with 16 Air Assault Brigade's 216 Parachute Signals Squadron.

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]]> In this episode, guest Paul Gudonis discusses his experience with testosterone replacement therapy (TRT) and the impact it has had on his life. He shares how he initially attributed his symptoms to stress and aging, but after hearing about TRT on an episode of Horizon Scan (a separate podcast with H-Hour host Hugh Keir and Sin Eaters Guild founder Gaz Walsh), he began to consider hormonal imbalances as a possible cause. Paul explains the process of getting his testosterone levels checked and the challenges he faced in getting a prescription. He also discusses the positive changes he has noticed since starting TRT, including increased motivation, improved focus, and a boost in his fitness levels. Paul emphasises the importance of addressing hormonal imbalances and not accepting age-related decline as inevitable. The conversation explores the importance of fitness and strength training for longevity and overall well-being. Paul and Hugh discuss the motivation they find in seeing older individuals who are still active and fit. They also touch on the potential risks of using steroids and the importance of maintaining a balanced approach to training. The conversation highlights the significance of functional fitness and rotational exercises for maintaining stability and preventing injuries. They also discuss the role of hormones in fitness and the impact of hormonal imbalances on motivation and performance. Both men emphasize the importance of staying active and fit as we age and challenge the notion that age should be a limiting factor in physical abilities. Paul Gudonis is a senior executive working in the communications technology space. He is also a former Commissioned Officer of the British Army who served in multiple theatres around the world with 16 Air Assault Brigade's 216 Parachute Signals Squadron.

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]]> Hugh Keir https://charliecharlieone.com/?p=2875 Wed, 19 Jun 2024 23:08:00 -0400 4656 false H-Hour #230 Rebecca Bennett – British Army veteran H-Hour #230 Rebecca Bennett – British Army veteran Rebecca Bennett is a former commissioned officer with the British Army and now a trainee psychiatrist. The conversation begins with a discussion about Rebecca's experiences in the military, including her first contact with an enemy force and the desensitization to danger. Host Hugh Keir and Rebecca also discuss the challenges of being a female officer in a male-dominated field and the integration of women into combat roles. The conversation touches on the differences between men and women in terms of violence and emotional influence, and the societal constructs that have magnified these differences. They conclude by acknowledging the importance of women's contributions and the need for a more inclusive society. The conversation explores the shift in societal perceptions of gender roles and the challenges that both men and women face in the modern world. It discusses the progress made in improving gender equality, particularly in the Western world, but also acknowledges that there are still areas where more work needs to be done. The conversation also touches on the topic of mental health, including the stigma surrounding it and the need for better support and resources. The concept of moral injury is introduced and debated, with differing opinions on its validity and the language used to describe it. The conversation explores the connection between physical and mental health, highlighting how they are intertwined and should be treated holistically. It discusses historical approaches to mental health, such as the belief that hysteria was caused by the uterus, and how our understanding has evolved. The conversation also touches on the use of medications in psychiatry, the importance of lifestyle factors in mental health, and the potential of psychedelics as a treatment. The rise in mental health problems is attributed to societal changes and the lack of opportunities for the brain to relax and process information. https://x.com/BexBennett9 https://x.com/hughkeir

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]]> Rebecca Bennett is a former commissioned officer with the British Army and now a trainee psychiatrist. The conversation begins with a discussion about Rebecca's experiences in the military, including her first contact with an enemy force and the desensitization to danger. Host Hugh Keir and Rebecca also discuss the challenges of being a female officer in a male-dominated field and the integration of women into combat roles. The conversation touches on the differences between men and women in terms of violence and emotional influence, and the societal constructs that have magnified these differences. They conclude by acknowledging the importance of women's contributions and the need for a more inclusive society. The conversation explores the shift in societal perceptions of gender roles and the challenges that both men and women face in the modern world. It discusses the progress made in improving gender equality, particularly in the Western world, but also acknowledges that there are still areas where more work needs to be done. The conversation also touches on the topic of mental health, including the stigma surrounding it and the need for better support and resources. The concept of moral injury is introduced and debated, with differing opinions on its validity and the language used to describe it. The conversation explores the connection between physical and mental health, highlighting how they are intertwined and should be treated holistically. It discusses historical approaches to mental health, such as the belief that hysteria was caused by the uterus, and how our understanding has evolved. The conversation also touches on the use of medications in psychiatry, the importance of lifestyle factors in mental health, and the potential of psychedelics as a treatment. The rise in mental health problems is attributed to societal changes and the lack of opportunities for the brain to relax and process information. https://x.com/BexBennett9 https://x.com/hughkeir

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]]> Hugh Keir https://charliecharlieone.com/?p=2867 Wed, 29 May 2024 23:41:00 -0400 7505 false H-Hour #229 Mel Deane – Personal Trainer H-Hour #229 Mel Deane – Personal Trainer Mel Deane is a personal trainer of high profile clients and is also a former rugby player who played centre for Connacht, Harlequins and Sale Sharks and Richmond. In this conversation with Hugh Keir, Mel shares his experiences and insights on motivation, mindset, and training. They discuss the influence of inspirational figures, the freedom afforded to sportspeople, the impact of money on motivation, and the mindset required for success in sports. Mel also talks about his early training experiences and his approach to training clients. He emphasizes the importance of positivity and finding clients who are motivated and willing to put in the work. The conversation also covers the topic of leadership and the challenges of gaining respect and influence. The discussion touches on the success of smaller nations in rugby and the factors that contribute to their performance. Finally, the conversation explores the role of social media in the fitness industry and the value of building a strong community.

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]]> Mel Deane is a personal trainer of high profile clients and is also a former rugby player who played centre for Connacht, Harlequins and Sale Sharks and Richmond. In this conversation with Hugh Keir, Mel shares his experiences and insights on motivation, mindset, and training. They discuss the influence of inspirational figures, the freedom afforded to sportspeople, the impact of money on motivation, and the mindset required for success in sports. Mel also talks about his early training experiences and his approach to training clients. He emphasizes the importance of positivity and finding clients who are motivated and willing to put in the work. The conversation also covers the topic of leadership and the challenges of gaining respect and influence. The discussion touches on the success of smaller nations in rugby and the factors that contribute to their performance. Finally, the conversation explores the role of social media in the fitness industry and the value of building a strong community.

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]]> Hugh Keir https://charliecharlieone.com/?p=2863 Wed, 22 May 2024 23:19:00 -0400 4255 false H-Hour #228 – Film and TV chat with Bags Simmons and Alex Brockdorff H-Hour #228 – Film and TV chat with Bags Simmons and Alex Brockdorff ****** Please support me via Patreon https://patreon.com/hkpodcasts ***** Joining Hugh for this episode: Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran). The conversation revolves around alien invasion sci fi films. Kicking off with Starship Troopers and its satirical elements. The hosts discuss the deliberate poor acting, the portrayal of propaganda and dehumanization, and the underlying themes of war and sacrifice. They explore the director's intention to create a multi-layered film that works as both a mindless action flick and a critique of society. The conversation also touches on the historical context of World War II and the parallels with the film's depiction of war and recruitment. Overall, the hosts appreciate the depth and nuance of Starship Troopers, despite its initial appearance as a simple sci-fi invasion film. In this part of the conversation, the hosts discuss various sci-fi movies, including Starship Troopers, Battlefield Earth, Edge of Tomorrow, War of the Worlds, Signs, The Thing, They Live, and Mars Attacks. They explore the themes, unique aspects, and impact of these films, highlighting the creativity and originality of certain movies. They also touch on the challenges of creating original ideas in the film industry and the dominance of existing IP and remakes.

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]]> ****** Please support me via Patreon https://patreon.com/hkpodcasts ***** Joining Hugh for this episode: Bags Simmons (owner of Bare Arms TV & Film, British Army veteran) and Alex Brockdorff (actor, director, British Army veteran). The conversation revolves around alien invasion sci fi films. Kicking off with Starship Troopers and its satirical elements. The hosts discuss the deliberate poor acting, the portrayal of propaganda and dehumanization, and the underlying themes of war and sacrifice. They explore the director's intention to create a multi-layered film that works as both a mindless action flick and a critique of society. The conversation also touches on the historical context of World War II and the parallels with the film's depiction of war and recruitment. Overall, the hosts appreciate the depth and nuance of Starship Troopers, despite its initial appearance as a simple sci-fi invasion film. In this part of the conversation, the hosts discuss various sci-fi movies, including Starship Troopers, Battlefield Earth, Edge of Tomorrow, War of the Worlds, Signs, The Thing, They Live, and Mars Attacks. They explore the themes, unique aspects, and impact of these films, highlighting the creativity and originality of certain movies. They also touch on the challenges of creating original ideas in the film industry and the dominance of existing IP and remakes.

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]]> Hugh Keir https://charliecharlieone.com/?p=2855 Thu, 16 May 2024 00:25:00 -0400 7358 false H-Hour #227 Geraint Jones – author and podcast host H-Hour #227 Geraint Jones – author and podcast host ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Geraint Jones is an author, host of Veteran State of Mind, and a former soldier. In this conversation, Geraint discusses his new book about World War II and the Battle of Normandy. Geraint and host Hugh Keir also touch on the topic of war and its impact on veterans. Geraint shares personal stories and accounts from soldiers who fought in the war, highlighting the emotional toll and the challenges they faced. They discuss WW2 veterans emotions and not being looked after after the war. The conversation also explores the differences between World War I and World War II veterans and the attitudes and emotions they had. Geraint emphasizes the importance of personal stories and the need to preserve and share them. The conversation delves into the themes of manipulation, indoctrination, and the complexities of human behaviour during times of war.

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]]> ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Geraint Jones is an author, host of Veteran State of Mind, and a former soldier. In this conversation, Geraint discusses his new book about World War II and the Battle of Normandy. Geraint and host Hugh Keir also touch on the topic of war and its impact on veterans. Geraint shares personal stories and accounts from soldiers who fought in the war, highlighting the emotional toll and the challenges they faced. They discuss WW2 veterans emotions and not being looked after after the war. The conversation also explores the differences between World War I and World War II veterans and the attitudes and emotions they had. Geraint emphasizes the importance of personal stories and the need to preserve and share them. The conversation delves into the themes of manipulation, indoctrination, and the complexities of human behaviour during times of war.

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]]> Hugh Keir https://charliecharlieone.com/?p=2838 Wed, 08 May 2024 23:41:00 -0400 4608 false H-Hour #226 Andrew Lockwood – Grey Wolf Teams H-Hour #226 Andrew Lockwood – Grey Wolf Teams ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Andy Lockwood is a leadership, performance and culture consultant. He is the founder of The Rugby Outreach Project, Sports Vacancies and Grey Wolf Teams. In this episode he discusses the concept of empathy and its impact on team performance in sports, particularly in football. He shares his research on the three pillars of effective teams: shared experience, mutual understanding, and empathy. Lockwood highlights a study on an Italian football team that found increased levels of empathy led to more shots on goal and increased performance. He also explores the role of empathy in other industries, such as business and the military. Lockwood discusses his own work in implementing empathy-related strategies in sports teams and organizations. The conversation covers various topics related to rugby, including the impact of money on the sport, the challenges at grassroots level, the differences between rugby union and rugby league, and the success of the Japanese team in the Rugby World Cup. The conversation also touches on the treatment of team managers in football compared to rugby, the importance of soft skills in recruitment, and the need for adaptability in post-military careers.

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]]> ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Andy Lockwood is a leadership, performance and culture consultant. He is the founder of The Rugby Outreach Project, Sports Vacancies and Grey Wolf Teams. In this episode he discusses the concept of empathy and its impact on team performance in sports, particularly in football. He shares his research on the three pillars of effective teams: shared experience, mutual understanding, and empathy. Lockwood highlights a study on an Italian football team that found increased levels of empathy led to more shots on goal and increased performance. He also explores the role of empathy in other industries, such as business and the military. Lockwood discusses his own work in implementing empathy-related strategies in sports teams and organizations. The conversation covers various topics related to rugby, including the impact of money on the sport, the challenges at grassroots level, the differences between rugby union and rugby league, and the success of the Japanese team in the Rugby World Cup. The conversation also touches on the treatment of team managers in football compared to rugby, the importance of soft skills in recruitment, and the need for adaptability in post-military careers.

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]]> Hugh Keir https://charliecharlieone.com/?p=2831 Wed, 01 May 2024 23:52:00 -0400 5336 false H-Hour #225 James Glancy CGC – filmmaker, veteran, conservationist H-Hour #225 James Glancy CGC – filmmaker, veteran, conservationist ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers James' experience filming in Afghanistan during the withdrawal of US troops and the Taliban takeover. James and Hugh discuss the failure of democracy, the misconceptions about Afghanistan, the corruption within the Afghan government and military, and the role of Pakistan in supporting the Taliban. They also touch on the controversy surrounding the evacuation efforts, including the Pen Farthing situation. The conversation highlights the lack of trust in leadership and the dire situation for women and girls under Taliban rule. The conversation covers various topics, including the rise of ISIS, the Israeli-Palestinian conflict, long-term strategic thinking, the potential for national service, the changing nature of warfare, the future of Afghanistan, the challenges in the film and TV industry, and the issue of censorship.

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]]> ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers James' experience filming in Afghanistan during the withdrawal of US troops and the Taliban takeover. James and Hugh discuss the failure of democracy, the misconceptions about Afghanistan, the corruption within the Afghan government and military, and the role of Pakistan in supporting the Taliban. They also touch on the controversy surrounding the evacuation efforts, including the Pen Farthing situation. The conversation highlights the lack of trust in leadership and the dire situation for women and girls under Taliban rule. The conversation covers various topics, including the rise of ISIS, the Israeli-Palestinian conflict, long-term strategic thinking, the potential for national service, the changing nature of warfare, the future of Afghanistan, the challenges in the film and TV industry, and the issue of censorship.

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]]> Hugh Keir https://charliecharlieone.com/?p=2826 Sun, 14 Apr 2024 23:49:00 -0400 5379 false H-Hour #224 Danny Bourne – founder of In The Dead Ground H-Hour #224 Danny Bourne – founder of In The Dead Ground The conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to the creation and purpose of the clothing brand 'In The Dead Ground' and its aim to promote mental health awareness and self-help. The speakers discuss the barriers and misconceptions surrounding mental health and the importance of changing the conversation around it. The conversation explores the importance of creating an environment where people feel comfortable discussing their feelings and mental health. It emphasizes the power of advocacy and vulnerability in opening up conversations. The discussion also touches on the benefits of physical activities like jiu-jitsu and boxing in promoting mental well-being. The conversation highlights the need to disconnect from technology and give the brain time to process thoughts and emotions. It concludes with the recognition that there is no one-size-fits-all approach to mental health and physical fitness, and that it's important to find what works for each individual. In this final part of the conversation, Hugh Keir discusses the vulnerability and trust involved in grappling sports like Brazilian Jiu-Jitsu. He also talks about the importance of mental health awareness and the need for open conversations about personal experiences. The conversation ends with a discussion about starting a podcast and the challenges of editing and promoting it. ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX *****

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]]> The conversation covers various topics related to training, knowledge, and mental health. Danny Bourne and Hugh Keir discuss the fight, flight, or freeze response and the importance of knowing what to do in a life-threatening situation. They also talk about the challenges and experiences of high-risk search operations in the military. The conversation then shifts to the creation and purpose of the clothing brand 'In The Dead Ground' and its aim to promote mental health awareness and self-help. The speakers discuss the barriers and misconceptions surrounding mental health and the importance of changing the conversation around it. The conversation explores the importance of creating an environment where people feel comfortable discussing their feelings and mental health. It emphasizes the power of advocacy and vulnerability in opening up conversations. The discussion also touches on the benefits of physical activities like jiu-jitsu and boxing in promoting mental well-being. The conversation highlights the need to disconnect from technology and give the brain time to process thoughts and emotions. It concludes with the recognition that there is no one-size-fits-all approach to mental health and physical fitness, and that it's important to find what works for each individual. In this final part of the conversation, Hugh Keir discusses the vulnerability and trust involved in grappling sports like Brazilian Jiu-Jitsu. He also talks about the importance of mental health awareness and the need for open conversations about personal experiences. The conversation ends with a discussion about starting a podcast and the challenges of editing and promoting it. ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX *****

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]]> Hugh Keir https://charliecharlieone.com/?p=2816 Tue, 09 Apr 2024 00:41:00 -0400 6749 false H-Hour #223 Film and TV chat with Bags Simmon H-Hour #223 Film and TV chat with Bags Simmon This conversation with Bags Simmons (founder of Bare Arms: Military Advisers to TV and Film) covers a range of topics related to filmmaking, including weapons collection, shooting ranges, sniper training, filming experiences, budget allocation, cult films, and inaccurate depictions in films. The discussion highlights the challenges and considerations involved in creating realistic action sequences and the impact of budget on the quality of productions. The conversation also touches on the use of AI and CGI in filmmaking and the potential implications for actors and the industry. In this conversation, Bags and Hugh discuss the impact of AI on filmmaking, particularly in post-production. They also explore the range of actors and the different types of roles they can play. The conversation touches on successful actors with limited range and those with unique mannerisms. Bags and Hugh speculate on the future of film and TV, considering the changing landscape and audience preferences. They also discuss the possibility of doing future film and TV reviews.  ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX *****

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]]> This conversation with Bags Simmons (founder of Bare Arms: Military Advisers to TV and Film) covers a range of topics related to filmmaking, including weapons collection, shooting ranges, sniper training, filming experiences, budget allocation, cult films, and inaccurate depictions in films. The discussion highlights the challenges and considerations involved in creating realistic action sequences and the impact of budget on the quality of productions. The conversation also touches on the use of AI and CGI in filmmaking and the potential implications for actors and the industry. In this conversation, Bags and Hugh discuss the impact of AI on filmmaking, particularly in post-production. They also explore the range of actors and the different types of roles they can play. The conversation touches on successful actors with limited range and those with unique mannerisms. Bags and Hugh speculate on the future of film and TV, considering the changing landscape and audience preferences. They also discuss the possibility of doing future film and TV reviews.  ****** Discuss this episode in the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX *****

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]]> Hugh Keir https://charliecharlieone.com/?p=2800 Tue, 12 Mar 2024 01:11:00 -0400 4730 false H-Hour #222 Tom Whittle – co-founder of Frontier H-Hour #222 Tom Whittle – co-founder of Frontier Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tom Whittle is a former commissioned officer with a diverse background, including law, competitive intelligence, and service in the Parachute Regiment. As the co-founder and delivery lead at Frontierco.org, he spearheads projects by conducting in-depth liaison and analysis to accurately identify the requirements of each organisation seeking assistance. Tom and his team, comprised of ex-UK military veterans, specialise in providing advisory and development services across Sub-Saharan Africa. In this conversation, Tom discusses the importance of challenging perceptions and constantly expanding one's perspective. He shares his experience transitioning from a military career to working in the conservation industry in Africa. The conversation also touches on the problems with politics and the need for transparency in leadership. Tom emphasizes the difference between influence and manipulation, highlighting the importance of intent and moral boundaries. The power of charisma and authenticity in leadership is explored, along with the challenges of influencing others as an outsider in a different culture. In this conversation, Tom discusses his work in the conservation industry and the challenges faced. He emphasizes the importance of crafting and maintaining working relationships, as well as the need for long-term planning and buy-in from stakeholders. Tom also highlights the value of collaboration with rangers and local communities, as well as the significance of demonstrating impact and gaining trust. He shares his approach of confidently underselling and overdelivering, and how conservation principles can be applied to other industries. Tom provides insights into the reintroduction of rhinos in the Democratic Republic of Congo (DRC) and discusses various projects in Zambia. He addresses the challenges in the conservation industry, including short-term metrics and the perception of failure.

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tom Whittle is a former commissioned officer with a diverse background, including law, competitive intelligence, and service in the Parachute Regiment. As the co-founder and delivery lead at Frontierco.org, he spearheads projects by conducting in-depth liaison and analysis to accurately identify the requirements of each organisation seeking assistance. Tom and his team, comprised of ex-UK military veterans, specialise in providing advisory and development services across Sub-Saharan Africa. In this conversation, Tom discusses the importance of challenging perceptions and constantly expanding one's perspective. He shares his experience transitioning from a military career to working in the conservation industry in Africa. The conversation also touches on the problems with politics and the need for transparency in leadership. Tom emphasizes the difference between influence and manipulation, highlighting the importance of intent and moral boundaries. The power of charisma and authenticity in leadership is explored, along with the challenges of influencing others as an outsider in a different culture. In this conversation, Tom discusses his work in the conservation industry and the challenges faced. He emphasizes the importance of crafting and maintaining working relationships, as well as the need for long-term planning and buy-in from stakeholders. Tom also highlights the value of collaboration with rangers and local communities, as well as the significance of demonstrating impact and gaining trust. He shares his approach of confidently underselling and overdelivering, and how conservation principles can be applied to other industries. Tom provides insights into the reintroduction of rhinos in the Democratic Republic of Congo (DRC) and discusses various projects in Zambia. He addresses the challenges in the conservation industry, including short-term metrics and the perception of failure.

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]]> Hugh Keir https://charliecharlieone.com/?p=2790 Mon, 04 Mar 2024 23:03:00 -0500 5192 false H-Hour #221 Dr Simon Ruffel and Dr WaiFung Tsang – Ayahuasca Researchers / Onaya Science H-Hour #221 Dr Simon Ruffel and Dr WaiFung Tsang – Ayahuasca Researchers / Onaya Science Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Dr Simon Ruffell is a Psychiatrist & Senior Research Fellow and co-founder of Onaya Science. Dr WaiFung Tsang is a Clinical Psychologist and co-founder of Onaya Science. This conversation explores the research and therapeutic potential of ayahuasca, a psychedelic brew used in indigenous communities in South America. The discussion covers topics such as epigenetic changes, the long-term effects of ayahuasca, the gut-brain connection, and the involvement of indigenous communities in research. The conversation also touches on the challenges of conducting research in a shamanic and ritualistic context and the perception of ayahuasca research in the scientific community. This conversation explores various aspects of ayahuasca and its impact on spiritual practices, the benefits of plant medicine and Chinese medicine, the availability and variations of ayahuasca, research on ayahuasca-like compounds, the selection of the Shipibo community for retreats, the journey of research and learning in ayahuasca, the Amazon as an unknown cradle of civilization, future research and expansion of studies, exploring ayahuasca and traumatic brain injury, the changing perception of psychedelics in society, Onaya's website and training programs, and funding and support for Onaya's research.

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Dr Simon Ruffell is a Psychiatrist & Senior Research Fellow and co-founder of Onaya Science. Dr WaiFung Tsang is a Clinical Psychologist and co-founder of Onaya Science. This conversation explores the research and therapeutic potential of ayahuasca, a psychedelic brew used in indigenous communities in South America. The discussion covers topics such as epigenetic changes, the long-term effects of ayahuasca, the gut-brain connection, and the involvement of indigenous communities in research. The conversation also touches on the challenges of conducting research in a shamanic and ritualistic context and the perception of ayahuasca research in the scientific community. This conversation explores various aspects of ayahuasca and its impact on spiritual practices, the benefits of plant medicine and Chinese medicine, the availability and variations of ayahuasca, research on ayahuasca-like compounds, the selection of the Shipibo community for retreats, the journey of research and learning in ayahuasca, the Amazon as an unknown cradle of civilization, future research and expansion of studies, exploring ayahuasca and traumatic brain injury, the changing perception of psychedelics in society, Onaya's website and training programs, and funding and support for Onaya's research.

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]]> Hugh Keir https://charliecharlieone.com/?p=2787 Sun, 25 Feb 2024 23:30:00 -0500 4308 false H-Hour #220 Thomas J Yeggy – author of the First Strike series H-Hour #220 Thomas J Yeggy – author of the First Strike series Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers various topics related to nuclear weapons, including the inspiration for the First Strike series, the seriousness of the nuclear threat, tactical nuclear weapons, the risk of escalation in Ukraine, the need for nuclear arms control, the history of nuclear arms and deterrence, the risk of non-state actors obtaining nuclear weapons, and reducing the risk of nuclear conflict. The conversation also touches on the border control policy of the Biden administration. In this conversation, the topics discussed include open borders and immigration, potential nuclear threats, Taiwan and China, legalization of drugs, issues with drug treatment facilities, and promoting books and website. https://www.thomasjyeggy.com/

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** The conversation covers various topics related to nuclear weapons, including the inspiration for the First Strike series, the seriousness of the nuclear threat, tactical nuclear weapons, the risk of escalation in Ukraine, the need for nuclear arms control, the history of nuclear arms and deterrence, the risk of non-state actors obtaining nuclear weapons, and reducing the risk of nuclear conflict. The conversation also touches on the border control policy of the Biden administration. In this conversation, the topics discussed include open borders and immigration, potential nuclear threats, Taiwan and China, legalization of drugs, issues with drug treatment facilities, and promoting books and website. https://www.thomasjyeggy.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=2773 Sun, 18 Feb 2024 23:43:00 -0500 4951 false H-Hour #219 Prof. Jo Neill H-Hour #219 Prof. Jo Neill Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** This conversation explores the field of psychopharmacology and the potential of psychedelics in treating mental health disorders. The guest, Jo Neill, a professor of psychopharmacology, discusses the definition and scope of psychopharmacology, the effects of psychedelics on the brain, and the challenges in drug discovery for mental health. The conversation highlights the need for alternative approaches to mental health treatment and the potential of psychedelics to heal individuals. The safety and long-lasting effects of psychedelics are also discussed, along with the concept of microdosing and blinding in clinical trials. Prof. Jo Neill emphasizes the promising substances of psilocybin and DMT in treating mental health conditions. This conversation explores the healing potential of psychedelics for trauma and mental health. The chapters cover topics such as understanding and facing trauma, the healing power of psychedelics, the default mode network and trauma, switching off the default mode network, reconnecting with childhood and healing, personal experiences with psychedelics, the positive impact and perception shift, challenges and legalization, clinical trials and MDMA for PTSD, the need for drug law reform, and how to support psychedelic medicine. Jo is also a co-host of the excellent Drug Science podcast, available on all common podcast apps.   Source link here: https://www.drugscience.org.uk/drug-science-podcast/

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** This conversation explores the field of psychopharmacology and the potential of psychedelics in treating mental health disorders. The guest, Jo Neill, a professor of psychopharmacology, discusses the definition and scope of psychopharmacology, the effects of psychedelics on the brain, and the challenges in drug discovery for mental health. The conversation highlights the need for alternative approaches to mental health treatment and the potential of psychedelics to heal individuals. The safety and long-lasting effects of psychedelics are also discussed, along with the concept of microdosing and blinding in clinical trials. Prof. Jo Neill emphasizes the promising substances of psilocybin and DMT in treating mental health conditions. This conversation explores the healing potential of psychedelics for trauma and mental health. The chapters cover topics such as understanding and facing trauma, the healing power of psychedelics, the default mode network and trauma, switching off the default mode network, reconnecting with childhood and healing, personal experiences with psychedelics, the positive impact and perception shift, challenges and legalization, clinical trials and MDMA for PTSD, the need for drug law reform, and how to support psychedelic medicine. Jo is also a co-host of the excellent Drug Science podcast, available on all common podcast apps.   Source link here: https://www.drugscience.org.uk/drug-science-podcast/

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]]> Hugh Keir https://charliecharlieone.com/?p=2752 Mon, 08 Jan 2024 23:36:00 -0500 5391 false H-Hour #218 Julian Woodall – WW2 escape routes and adventures H-Hour #218 Julian Woodall – WW2 escape routes and adventures Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed "Escape From Norway 2023" where he retraced the steps of allied troops on Operation Title. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally.

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Julian “Woody” Woodall is a former Bombardier in the British Army and has recently completed "Escape From Norway 2023" where he retraced the steps of allied troops on Operation Title. Woody is also the owner of Medic Services International – a medical training company operating in the UK and globally.

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]]> Hugh Keir https://charliecharlieone.com/?p=2732 Wed, 20 Dec 2023 12:23:18 -0500 4146 false H-Hour #217 Steve Tunnicliffe – author H-Hour #217 Steve Tunnicliffe – author Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Steve Tunnicliffe spent his adolescent childhood years in Somalia before it descended into chaos. He encountered traditions, customs, and practices that predate Islam, many of which are likely to have vanished by now. He witnessed the beauty of a country with a deep cultural heritage that stretches far beyond the shores of the Indian Ocean. His book "Somalia: The Land of Camel Milk and Honey" is a collection of reflections and recollections from a time long past but still deeply held dear by many Somalis and visitors to this day. https://www.amazon.co.uk/Somalia-Camel-Honey-Reflections-Recollections/dp/191696480X https://www.stevetunnicliffe.com/

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Steve Tunnicliffe spent his adolescent childhood years in Somalia before it descended into chaos. He encountered traditions, customs, and practices that predate Islam, many of which are likely to have vanished by now. He witnessed the beauty of a country with a deep cultural heritage that stretches far beyond the shores of the Indian Ocean. His book "Somalia: The Land of Camel Milk and Honey" is a collection of reflections and recollections from a time long past but still deeply held dear by many Somalis and visitors to this day. https://www.amazon.co.uk/Somalia-Camel-Honey-Reflections-Recollections/dp/191696480X https://www.stevetunnicliffe.com/

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]]> Hugh Keir https://charliecharlieone.com/?p=2723 Sun, 03 Dec 2023 23:17:00 -0500 5387 false H-Hour #216 Grace Blest-Hopley – psychedelics Research Director H-Hour #216 Grace Blest-Hopley – psychedelics Research Director Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative treatments. This conversation explores the use of psychedelic medicines in treating PTSD and mental health disorders in the UK armed forces. The discussion covers the potential benefits of psilocybin mushrooms in psychotherapy and the government's response to psychedelic-assisted psychotherapy. The risks and side effects of psychedelic medicines are also discussed, along with the importance of proper screening and safety precautions. The conversation delves into the future of psychedelic medicine and different models of therapy, including the use of psychedelics in the Netherlands. The importance of community support networks and the role of psychedelics in reconnecting with oneself and society are highlighted. The conversation concludes with a discussion on the significance of ancestry and cultural practices in psychedelic therapy and the need to reduce stigma and engage the military community in this healing modality.

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** In this conversation, Hugh Keir and Dr Grace discuss the properties and benefits of CBD, the role of the endocannabinoid system in regulating brain and body functions, and the potential of psychedelics in treating mental health disorders. They also explore the importance of sleep and the impact of sleep deprivation on mental health. Hugh shares insights from his work with veterans and the positive effects of psychedelic medicine in helping them heal and regain emotional connection. The conversation highlights the need for further research and understanding of these alternative treatments. This conversation explores the use of psychedelic medicines in treating PTSD and mental health disorders in the UK armed forces. The discussion covers the potential benefits of psilocybin mushrooms in psychotherapy and the government's response to psychedelic-assisted psychotherapy. The risks and side effects of psychedelic medicines are also discussed, along with the importance of proper screening and safety precautions. The conversation delves into the future of psychedelic medicine and different models of therapy, including the use of psychedelics in the Netherlands. The importance of community support networks and the role of psychedelics in reconnecting with oneself and society are highlighted. The conversation concludes with a discussion on the significance of ancestry and cultural practices in psychedelic therapy and the need to reduce stigma and engage the military community in this healing modality.

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]]> Hugh Keir https://charliecharlieone.com/?p=2710 Sun, 05 Nov 2023 23:31:00 -0500 5688 false H-Hour #215 Tim Owen – former military pilot, co-founder of Three Dads Walking H-Hour #215 Tim Owen – former military pilot, co-founder of Three Dads Walking Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tim Owen is one third of 3 Dads Walking. 3 Dad's Walking in their own words: "Suicide is the biggest killer of those under 35 in the UK. We only learned this terrifying fact because our daughters took their own lives within the last 3 years. By raising awareness, we hope we can help prevent other families from being devastated by suicide." https://www.3dadswalking.uk/ https://www.papyrus-uk.org/

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tim Owen is one third of 3 Dads Walking. 3 Dad's Walking in their own words: "Suicide is the biggest killer of those under 35 in the UK. We only learned this terrifying fact because our daughters took their own lives within the last 3 years. By raising awareness, we hope we can help prevent other families from being devastated by suicide." https://www.3dadswalking.uk/ https://www.papyrus-uk.org/

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]]> Hugh Keir https://charliecharlieone.com/?p=2699 Mon, 16 Oct 2023 00:06:00 -0400 6500 false H-Hour #214 Jennifer Price – officer, adventurer, mental health support advocate H-Hour #214 Jennifer Price – officer, adventurer, mental health support advocate Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Jen Price is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges on behalf of the Veteran’s Foundation. https://jennevolve.co.uk

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Jen Price is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges on behalf of the Veteran’s Foundation. https://jennevolve.co.uk

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]]> Hugh Keir https://charliecharlieone.com/?p=2687 Mon, 09 Oct 2023 00:18:00 -0400 7406 false H-Hour #213 Joshua Bethania – comedian H-Hour #213 Joshua Bethania – comedian Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Joshua Bethania is a comedian from India who's been on the comedy scene since 2021. Having lived in London since 2019 his comedy tends to include his observations of life in London as an outsider and what he is doing to become an insider. Check out his winning set here: https://www.youtube.com/watch?v=6eA_8ncPPrM

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Joshua Bethania is a comedian from India who's been on the comedy scene since 2021. Having lived in London since 2019 his comedy tends to include his observations of life in London as an outsider and what he is doing to become an insider. Check out his winning set here: https://www.youtube.com/watch?v=6eA_8ncPPrM

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]]> Hugh Keir https://charliecharlieone.com/?p=2677 Mon, 02 Oct 2023 23:51:00 -0400 4676 false H-Hour #212 Freddie Kemp – MFS Casting H-Hour #212 Freddie Kemp – MFS Casting Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Freddie Kemp is the owner of MFS Casting and is a HAC reservist. Follow his work at https://instagram.com/mfs.casting and https://instagram.com/militaryadviserfk

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Freddie Kemp is the owner of MFS Casting and is a HAC reservist. Follow his work at https://instagram.com/mfs.casting and https://instagram.com/militaryadviserfk

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]]> Hugh Keir https://charliecharlieone.com/?p=2663 Mon, 25 Sep 2023 00:00:00 -0400 3909 false H-Hour #211 Tara Austin – Psychedelic Evangelist, Behavioural Strategist H-Hour #211 Tara Austin – Psychedelic Evangelist, Behavioural Strategist Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tara Austin leads hybrid behavioural, brand and data science projects for global and UK clients, focused on consumer and citizen behaviour change.  Tara is also Campaign Director for the PAR campaign for Psilocybin Access Rights:  a volunteer organisation which is calling on the government to reschedule psilocybin (the psychoactive compound in "magic mushrooms") to make it accessible for medical research. This could lead to the development of new therapies and would bring hope to the suffering of millions of people in the UK with conditions that currently have limited and inadequate treatment options. For more information on the potential benefits of psilocybin please see par.global

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Tara Austin leads hybrid behavioural, brand and data science projects for global and UK clients, focused on consumer and citizen behaviour change.  Tara is also Campaign Director for the PAR campaign for Psilocybin Access Rights:  a volunteer organisation which is calling on the government to reschedule psilocybin (the psychoactive compound in "magic mushrooms") to make it accessible for medical research. This could lead to the development of new therapies and would bring hope to the suffering of millions of people in the UK with conditions that currently have limited and inadequate treatment options. For more information on the potential benefits of psilocybin please see par.global

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]]> Hugh Keir https://charliecharlieone.com/?p=2641 Mon, 28 Aug 2023 23:27:00 -0400 5457 false H-Hour #210 Aron Welsh – author of Never Really Over H-Hour #210 Aron Welsh – author of Never Really Over Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Aron Welsh is a former soldier who, while in an induced coma battling a lethal infection, suffered from an acute onset of intensive care psychosis. He authored a book about his experiences called "Never Really Over", available at this link: https://www.amazon.co.uk/Never-Really-Over-Aron-Welsh-ebook/dp/B097Z2SV6D

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX ***** Aron Welsh is a former soldier who, while in an induced coma battling a lethal infection, suffered from an acute onset of intensive care psychosis. He authored a book about his experiences called "Never Really Over", available at this link: https://www.amazon.co.uk/Never-Really-Over-Aron-Welsh-ebook/dp/B097Z2SV6D

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]]> Hugh Keir https://charliecharlieone.com/?p=2637 Sun, 06 Aug 2023 23:44:00 -0400 5642 false H-Hour #209 Daz Ryan – singer songwriter, The Rushmore H-Hour #209 Daz Ryan – singer songwriter, The Rushmore Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Daz Ryan is the lead singer / songwriter for The Rushmore. Find their album at these links: https://open.spotify.com/album/1CRLbpJtTe8hdzGfIaQE6m https://music.apple.com/gb/album/welcome-to-the-war/897601677

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Daz Ryan is the lead singer / songwriter for The Rushmore. Find their album at these links: https://open.spotify.com/album/1CRLbpJtTe8hdzGfIaQE6m https://music.apple.com/gb/album/welcome-to-the-war/897601677

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]]> Hugh Keir https://charliecharlieone.com/?p=2629 Sun, 30 Jul 2023 23:58:00 -0400 5062 false H-Hour #208 Stephen Murray – teacher, poet, founder of Inspireland H-Hour #208 Stephen Murray – teacher, poet, founder of Inspireland Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Stephen Murray is a teacher, the founder of Inspireland and is also an award winning poet - with two published collections of poetry which have received widespread critical acclaim. He is regarded as Ireland’s leading poetry workshop provider for young people and has delivered workshops to over 50,000 young people in Ireland. His work has featured on Nationwide, RTE TwoTube, TV3, Arena, BBC 2, The Irish Times, the Independent and Hot Press. https://twitter.com/StephenthePoet https://inspireland.ie/

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Stephen Murray is a teacher, the founder of Inspireland and is also an award winning poet - with two published collections of poetry which have received widespread critical acclaim. He is regarded as Ireland’s leading poetry workshop provider for young people and has delivered workshops to over 50,000 young people in Ireland. His work has featured on Nationwide, RTE TwoTube, TV3, Arena, BBC 2, The Irish Times, the Independent and Hot Press. https://twitter.com/StephenthePoet https://inspireland.ie/

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]]> Hugh Keir https://charliecharlieone.com/?p=2622 Wed, 28 Jun 2023 13:25:47 -0400 7647 false H-Hour #207 Bethan Middleton – artist, founder of Limbitless H-Hour #207 Bethan Middleton – artist, founder of Limbitless Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Bethan Middleton (a.k.a Socially Awkward Sophie) is an artist; founder of Limbitless: a company providing custom artwork on prosthetic limbs; and a veteran of the Royal Navy. https://www.instagram.com/limbitlessuk/

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]]> Join the H-Hour community today on Discord: https://discord.gg/ncFRpvTkjX Bethan Middleton (a.k.a Socially Awkward Sophie) is an artist; founder of Limbitless: a company providing custom artwork on prosthetic limbs; and a veteran of the Royal Navy. https://www.instagram.com/limbitlessuk/

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]]> Hugh Keir https://charliecharlieone.com/?p=2613 Wed, 14 Jun 2023 12:18:11 -0400 7158 false H-Hour #206 Jess Nesling – actress H-Hour #206 Jess Nesling – actress Jess Nesling is a London-based actress and voice artist originally from Swansea, South Wales. Jess has played Queen Elizabeth in Antic Disposition’s critically acclaimed tour of Richard III , Elvira in Blithe Spirit and Hermione in The Winter’s Tale with Changeling Theatre. Jess is currently writing her first full-length play, about the women of Kilmainham Gaol. https://jessnesling.co.uk/ *****Get access to exclusive content with this guest at https://patreon.com/hkpodcasts

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]]> Jess Nesling is a London-based actress and voice artist originally from Swansea, South Wales. Jess has played Queen Elizabeth in Antic Disposition’s critically acclaimed tour of Richard III , Elvira in Blithe Spirit and Hermione in The Winter’s Tale with Changeling Theatre. Jess is currently writing her first full-length play, about the women of Kilmainham Gaol. https://jessnesling.co.uk/ *****Get access to exclusive content with this guest at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2598 Mon, 05 Jun 2023 23:02:00 -0400 6076 false H-Hour #205 Grant Kilburn – actor, stroke survivor H-Hour #205 Grant Kilburn – actor, stroke survivor Grant Kilburn is an actor who featured in the film Kajaki (a.k.a. Kilo Two Bravo) but at just 23years old, he suffered a stroke, which resulted in him taking a step away from acting for nearly a decade.  He is currently performing in 2:22 A Ghost Story - a thriller play by Danny Robins showing in London's Apollo Theatre now. *****Get access to exclusive content with this guest at https://patreon.com/hkpodcasts

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]]> Grant Kilburn is an actor who featured in the film Kajaki (a.k.a. Kilo Two Bravo) but at just 23years old, he suffered a stroke, which resulted in him taking a step away from acting for nearly a decade.  He is currently performing in 2:22 A Ghost Story - a thriller play by Danny Robins showing in London's Apollo Theatre now. *****Get access to exclusive content with this guest at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2595 Wed, 31 May 2023 23:41:00 -0400 5966 false H-Hour #204 – Sebastien B. H-Hour #204 – Sebastien B. Sebastien is a former Canadian Spec Ops Warrant Officer and is the founder/operator of 242 Security UK. https://242security.co.uk ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Sebastien is a former Canadian Spec Ops Warrant Officer and is the founder/operator of 242 Security UK. https://242security.co.uk ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Hugh Keir https://charliecharlieone.com/?p=2583 Sun, 14 May 2023 23:58:00 -0400 6579 false H-Hour #203 Dr Nick Almond H-Hour #203 Dr Nick Almond Dr Nick is the Founder of FactoryDAO - the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher, builder. https://www.factorydao.xyz/ ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Dr Nick is the Founder of FactoryDAO - the place to build, launch and manage your DAO. He is also a physicist, learning theorist, governance researcher, builder. https://www.factorydao.xyz/ ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Hugh Keir https://charliecharlieone.com/?p=2570 Mon, 01 May 2023 23:09:00 -0400 7500 false H-Hour #202 Roger Theron H-Hour #202 Roger Theron Roger Theron is a former soldier who now works in farming - his current role found via Forces Farming. ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Roger Theron is a former soldier who now works in farming - his current role found via Forces Farming. ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Hugh Keir https://charliecharlieone.com/?p=2565 Mon, 24 Apr 2023 15:37:39 -0400 8641 false H-Hour #201 Janey McGill H-Hour #201 Janey McGill Janey McGill is an explorer of people, places & thoughts. ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Janey McGill is an explorer of people, places & thoughts. ****** Become a H-Hour Patron at https://patreon.com/hkpodcasts *****

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]]> Hugh Keir https://charliecharlieone.com/?p=2560 Sun, 16 Apr 2023 23:58:00 -0400 6021 false H-Hour #200 – Jared Cleary, Stevie Broome, Luke Hardy H-Hour #200 – Jared Cleary, Stevie Broome, Luke Hardy A drunkcast with three old friends - Jared Cleary (co-founder of H-Hour), Stevie Broome, Luke Hardy.

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]]> A drunkcast with three old friends - Jared Cleary (co-founder of H-Hour), Stevie Broome, Luke Hardy.

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]]> Hugh Keir https://charliecharlieone.com/?p=2554 Sun, 09 Apr 2023 23:37:00 -0400 5896 false H-Hour #199 Geraint Jones – author, veteran, film maker H-Hour #199 Geraint Jones – author, veteran, film maker Geraint Jones is an author, podcast host and former soldier. His latest book, co-authored with Levison Wood, is the harrowing true story of Operation Pitting and the Kabul airlift. Titled: "Escape from Kabul". https://www.amazon.co.uk/Escape-Kabul-Inside-Levison-Wood/dp/1399718126 *****Become a patron of H-Hour at patreon.com/hkpodcasts*****

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]]> Geraint Jones is an author, podcast host and former soldier. His latest book, co-authored with Levison Wood, is the harrowing true story of Operation Pitting and the Kabul airlift. Titled: "Escape from Kabul". https://www.amazon.co.uk/Escape-Kabul-Inside-Levison-Wood/dp/1399718126 *****Become a patron of H-Hour at patreon.com/hkpodcasts*****

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]]> Hugh Keir https://charliecharlieone.com/?p=2542 Sun, 02 Apr 2023 23:45:00 -0400 7955 false H-Hour #198 AMA Hugh Keir H-Hour #198 AMA Hugh Keir An Ask Me Anything episode with H-Hour host Hugh Keir

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]]> An Ask Me Anything episode with H-Hour host Hugh Keir

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]]> Hugh Keir https://charliecharlieone.com/?p=2539 Tue, 28 Mar 2023 14:13:09 -0400 3466 false H-Hour #197 Richie Bartle – Ex-SBS and co-founder of Heritage Gin and HMG Clothing H-Hour #197 Richie Bartle – Ex-SBS and co-founder of Heritage Gin and HMG Clothing Richie Bartle served 9 years with UK Special Forces (SBS) before being medically discharged.  He is the founder of HMG Clothing. and co-founder of East Chase Distillers. https://eastchasedistillers.com/ https://hmgclothing.com/ ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Richie Bartle served 9 years with UK Special Forces (SBS) before being medically discharged.  He is the founder of HMG Clothing. and co-founder of East Chase Distillers. https://eastchasedistillers.com/ https://hmgclothing.com/ ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2526 Mon, 06 Mar 2023 00:18:00 -0500 4637 false H-Hour #196 Simon Piles & Gavin Tuach H-Hour #196 Simon Piles & Gavin Tuach Simon Piles is a former Chief Petty Officer with the Royal Navy.  Gavin Tuach is a serving Royal Navy Warrant Officer and Founder and Director of Hidden Warriors CIC.  Includes a cameo appearance from a special guest. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Simon Piles is a former Chief Petty Officer with the Royal Navy.  Gavin Tuach is a serving Royal Navy Warrant Officer and Founder and Director of Hidden Warriors CIC.  Includes a cameo appearance from a special guest. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2520 Sun, 05 Mar 2023 01:31:00 -0500 5675 false H-Hour #195 Chris Brown – Bridewell Cyber Security, former RE and Int Corps H-Hour #195 Chris Brown – Bridewell Cyber Security, former RE and Int Corps Chris Brown is Principal Lead Consultant at Bridewell Cyber Security (https://www.bridewell.com/) and previously served with the British Army's Corps of Royal Engineers, Intelligence Corps and AGC. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Chris Brown is Principal Lead Consultant at Bridewell Cyber Security (https://www.bridewell.com/) and previously served with the British Army's Corps of Royal Engineers, Intelligence Corps and AGC. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2514 Mon, 20 Feb 2023 23:45:00 -0500 4430 false H-Hour #194 Bags Simmons – Rogue Heroes military adviser, owner of Bare Arms H-Hour #194 Bags Simmons – Rogue Heroes military adviser, owner of Bare Arms Benjamin "Bags" Simmons is the military adviser to the BBC production "Rogue Heroes". Bags is also the owner of Bare Arms - a company which provides military services to TV & Film. This is Bags' second appearance on H-Hour (first appearance on #40). Prior to founding Bare Arms, Bags served as an Officer in the Royal Tank Regiment and deployment on multiple operational tours during his service. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Benjamin "Bags" Simmons is the military adviser to the BBC production "Rogue Heroes". Bags is also the owner of Bare Arms - a company which provides military services to TV & Film. This is Bags' second appearance on H-Hour (first appearance on #40). Prior to founding Bare Arms, Bags served as an Officer in the Royal Tank Regiment and deployment on multiple operational tours during his service. ***** Become a patron at patreon.com/hkpodcasts Patrons receive previews of episodes and get private Q&As with guests ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2497 Sun, 05 Feb 2023 23:41:00 -0500 4415 false H-Hour Podcast #193 Iain Donnelly – former Police Superintendent, author & host Tango Juliet Foxtrot H-Hour Podcast #193 Iain Donnelly – former Police Superintendent, author & host Tango Juliet Foxtrot Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host. Iain has appeared on the podcast before #161) and has returned specifically to discuss the recent H-Hour episode featuring Neil Wood. Link to his podcast: https://podcasts.apple.com/gb/podcast/tango-juliet-foxtrot/id1559103724 Link to his book: https://www.amazon.co.uk/Tango-Juliet-Foxtrot-British-policing-ebook/dp/B09BTP8QQV ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host. Iain has appeared on the podcast before #161) and has returned specifically to discuss the recent H-Hour episode featuring Neil Wood. Link to his podcast: https://podcasts.apple.com/gb/podcast/tango-juliet-foxtrot/id1559103724 Link to his book: https://www.amazon.co.uk/Tango-Juliet-Foxtrot-British-policing-ebook/dp/B09BTP8QQV ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2493 Tue, 31 Jan 2023 01:09:37 -0500 6343 false H-Hour Podcast #192 Rachel Boddy – former nurse H-Hour Podcast #192 Rachel Boddy – former nurse Rachel is a former nurse who worked in NHS hospitals for 17 years. Rachel has appeared on the podcast before, #179, with her "Just a Mum Podcast" co-host, Clare.  Find their podcast on iTunes here: https://podcasts.apple.com/gb/podcast/just-a-mum/id1617084416 ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Rachel is a former nurse who worked in NHS hospitals for 17 years. Rachel has appeared on the podcast before, #179, with her "Just a Mum Podcast" co-host, Clare.  Find their podcast on iTunes here: https://podcasts.apple.com/gb/podcast/just-a-mum/id1617084416 ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2490 Sun, 29 Jan 2023 23:58:00 -0500 3919 false H-Hour Podcast #191 Liz McConaghy – “Chinook Crew ‘Chick'” author H-Hour Podcast #191 Liz McConaghy – “Chinook Crew ‘Chick'” author Liz McConaghy, from a small town in County Down, spent a total of seventeen years flying with the RAF's Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman' on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of "Chinook Crew 'Chick': Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crewmember " ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Liz McConaghy, from a small town in County Down, spent a total of seventeen years flying with the RAF's Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman' on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of "Chinook Crew 'Chick': Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crewmember " ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2486 Sun, 22 Jan 2023 23:24:00 -0500 4933 false H-Hour Podcast #190 Neil Woods – undercover police, drug law reform activist H-Hour Podcast #190 Neil Woods – undercover police, drug law reform activist Neil Woods spent fourteen years (1993-2007) infiltrating drug gangs as an undercover police officer – befriending and gaining the trust of some of the most violent, unpredictable criminals in Britain. With the insight that can only come from having fought on its front lines, Neil came to see War on Drugs as futile. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Neil Woods spent fourteen years (1993-2007) infiltrating drug gangs as an undercover police officer – befriending and gaining the trust of some of the most violent, unpredictable criminals in Britain. With the insight that can only come from having fought on its front lines, Neil came to see War on Drugs as futile. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2475 Sun, 15 Jan 2023 23:47:00 -0500 5846 false H-Hour Podcast #189 Gareth Ellis-Unwin – Oscar winning movie producer H-Hour Podcast #189 Gareth Ellis-Unwin – Oscar winning movie producer Gareth Ellis-Unwin is a British film producer best known for producing the 2010 film The King's Speech, for which he won an Academy Award for Best Picture. He is also the co-founder and CEO of Bedlam Productions, and Head of Film and Animation at ScreenSkills. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Gareth Ellis-Unwin is a British film producer best known for producing the 2010 film The King's Speech, for which he won an Academy Award for Best Picture. He is also the co-founder and CEO of Bedlam Productions, and Head of Film and Animation at ScreenSkills. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2467 Sun, 15 Jan 2023 23:45:00 -0500 3587 false H-Hour Podcast #188 Stu Hale – sniper, mine strike survivor H-Hour Podcast #188 Stu Hale – sniper, mine strike survivor Stuart Hale is a former sniper who lost his leg during a mine strike incident in Kajaki, Helmand Province on the 6th September 2006 – the “Day of Days”, during which several others were wounded and one solider was killed - Mark Wright, posthumously awarded the George Cross. In 2008, Stuart became the first amputee to return to the front line in Afghanistan. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Stuart Hale is a former sniper who lost his leg during a mine strike incident in Kajaki, Helmand Province on the 6th September 2006 – the “Day of Days”, during which several others were wounded and one solider was killed - Mark Wright, posthumously awarded the George Cross. In 2008, Stuart became the first amputee to return to the front line in Afghanistan. ***** H-Hour patrons were sent this podcast before anyone else. Become a patron at patreon.com/hkpodcasts ******

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]]> Hugh Keir https://charliecharlieone.com/?p=2458 Sun, 11 Dec 2022 23:21:00 -0500 6022 false H-Hour Podcast #187 Kim Hughes GC – bomb disposal expert, firearms instructor H-Hour Podcast #187 Kim Hughes GC – bomb disposal expert, firearms instructor Kim Hughes, GC is a British Army bomb disposal expert and Warrant Officer Class 1 who was awarded the George Cross as a staff sergeant for gallant acts carried out in the Afghanistan conflict. Hughes made safe 119 improvised explosive devices during one of his tours in Afghanistan.

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]]> Kim Hughes, GC is a British Army bomb disposal expert and Warrant Officer Class 1 who was awarded the George Cross as a staff sergeant for gallant acts carried out in the Afghanistan conflict. Hughes made safe 119 improvised explosive devices during one of his tours in Afghanistan.

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]]> Hugh Keir https://charliecharlieone.com/?p=2446 Mon, 05 Dec 2022 23:30:00 -0500 5477 false H-Hour Podcast #186 Sam Howell – Emergency Nurse, MS sufferer H-Hour Podcast #186 Sam Howell – Emergency Nurse, MS sufferer Sam Howell is an Emergency Nurse and Wild Swimmer. Diagnosed with Multiple Sclerosis in 2016 and since then have been harnessing the power of cold water and nature by swimming the bodies of water along the Dragons Back to raise awareness of MS and the effect of PTSD upon the neuroendocrine system and autoimmune conditions. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Sam Howell is an Emergency Nurse and Wild Swimmer. Diagnosed with Multiple Sclerosis in 2016 and since then have been harnessing the power of cold water and nature by swimming the bodies of water along the Dragons Back to raise awareness of MS and the effect of PTSD upon the neuroendocrine system and autoimmune conditions. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2439 Mon, 28 Nov 2022 00:15:00 -0500 6992 false H-Hour Podcast #185 Hannah Shergold – artist, Army pilot, Tusk ambassador and fundraiser H-Hour Podcast #185 Hannah Shergold – artist, Army pilot, Tusk ambassador and fundraiser Hannah Shergold returns for part 2...  Hannah Shergold is a self-taught wildlife and portrait artist who, since leaving her career as an Army helicopter pilot in 2018, has become one of the most successful self-representing artists in the UK and is now an ambassador for Tusk. To date, Hannah has raised over £300k for charity. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hannah Shergold returns for part 2...  Hannah Shergold is a self-taught wildlife and portrait artist who, since leaving her career as an Army helicopter pilot in 2018, has become one of the most successful self-representing artists in the UK and is now an ambassador for Tusk. To date, Hannah has raised over £300k for charity. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2435 Thu, 24 Nov 2022 00:04:00 -0500 6449 false H-Hour Podcast #184 Hannah Shergold – artist, Army pilot, Tusk ambassador and fundraiser H-Hour Podcast #184 Hannah Shergold – artist, Army pilot, Tusk ambassador and fundraiser Hannah Shergold is a self-taught wildlife and portrait artist who, since leaving her career as an Army helicopter pilot in 2018, has become one of the most successful self-representing artists in the UK. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hannah Shergold is a self-taught wildlife and portrait artist who, since leaving her career as an Army helicopter pilot in 2018, has become one of the most successful self-representing artists in the UK. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2431 Thu, 10 Nov 2022 00:13:00 -0500 5986 false H-Hour Podcast #183 Mick Cartwright – Founder of Grapple Beasts NFT – a Brazilian Ju jitsu themed NFT project H-Hour Podcast #183 Mick Cartwright – Founder of Grapple Beasts NFT – a Brazilian Ju jitsu themed NFT project Mick Cartwright is a former soldier, aspiring actor, and founder of Grapple Beasts NFT - a Brazilian Ju jitsu themed NFT project. https://grapplebeasts.com https://discord.gg/YfxVewsQjN https://www.instagram.com/grapplebeastsnft/ https://twitter.com/GrappleBeastNFT Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Mick Cartwright is a former soldier, aspiring actor, and founder of Grapple Beasts NFT - a Brazilian Ju jitsu themed NFT project. https://grapplebeasts.com https://discord.gg/YfxVewsQjN https://www.instagram.com/grapplebeastsnft/ https://twitter.com/GrappleBeastNFT Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2417 Thu, 13 Oct 2022 00:10:00 -0400 4535 false H-Hour Podcast #182 Quinton Richards – founder of Verenigma H-Hour Podcast #182 Quinton Richards – founder of Verenigma Quinton is a practicing barrister, a former environmental scientist, and the founder of Verenigma: a mobile app service which provides insight into your mental health. Verenigma is designed to help users to self-manage their mental health far more effectively. Become a H-Hour patron and receive early access to all episodes and free merch. https://patreon.com/hkpodcasts

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]]> Quinton is a practicing barrister, a former environmental scientist, and the founder of Verenigma: a mobile app service which provides insight into your mental health. Verenigma is designed to help users to self-manage their mental health far more effectively. Become a H-Hour patron and receive early access to all episodes and free merch. https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2406 Mon, 03 Oct 2022 23:29:00 -0400 5840 false H-Hour Podcast #181 Jody Mitic – Canadian former politician, Master Sniper H-Hour Podcast #181 Jody Mitic – Canadian former politician, Master Sniper Jody Mitic is a Canadian former politician, an author, and a retired Master Sniper. While serving with the Canadian Army, Mitic lost both of his legs in a landmine incident while fighting in the War in Afghanistan in 2007. He served as an Ottawa City Councillor, representing Innes Ward in Ottawa's east end, from 2014 until 2018. Jody is also the founder of Green Army Coffee, and has authored his first book: "Unflinching: The Making of a Canadian Sniper" Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Jody Mitic is a Canadian former politician, an author, and a retired Master Sniper. While serving with the Canadian Army, Mitic lost both of his legs in a landmine incident while fighting in the War in Afghanistan in 2007. He served as an Ottawa City Councillor, representing Innes Ward in Ottawa's east end, from 2014 until 2018. Jody is also the founder of Green Army Coffee, and has authored his first book: "Unflinching: The Making of a Canadian Sniper" Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2400 Mon, 26 Sep 2022 23:27:00 -0400 4410 false H-Hour Podcast #180 Ben Pile – climate and energy researcher, Climate Resistance founder H-Hour Podcast #180 Ben Pile – climate and energy researcher, Climate Resistance founder Ben Pile is a researcher, commentator and blogger. He is the co-founder and main writer of the Climate Resistance blog, which claims to be “challenging the climate orthodoxy.”

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]]> Ben Pile is a researcher, commentator and blogger. He is the co-founder and main writer of the Climate Resistance blog, which claims to be “challenging the climate orthodoxy.”

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]]> Hugh Keir https://charliecharlieone.com/?p=2368 Sun, 04 Sep 2022 23:40:00 -0400 5451 false H-Hour Podcast 179 Rachel and Clare – Just a Mum Podcast H-Hour Podcast 179 Rachel and Clare – Just a Mum Podcast Rachel and Clare are former British Army Nurses (QARANC) who host the Just a Mum Podcast "Two Nurse Veterans walk into a podcast and talk about mental health and whether mental illness is a choice" https://podcasts.apple.com/gb/podcast/just-a-mum/id1617084416 Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Rachel and Clare are former British Army Nurses (QARANC) who host the Just a Mum Podcast "Two Nurse Veterans walk into a podcast and talk about mental health and whether mental illness is a choice" https://podcasts.apple.com/gb/podcast/just-a-mum/id1617084416 Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2361 Tue, 30 Aug 2022 00:30:00 -0400 5932 false H-Hour Podcast #178 Hugh Keir – a Q&A with the host H-Hour Podcast #178 Hugh Keir – a Q&A with the host Hugh answers your questions. All questions were submitted via the H-Hour Discord Server or via the H-Hour Podcast instagram and twitter accounts. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh answers your questions. All questions were submitted via the H-Hour Discord Server or via the H-Hour Podcast instagram and twitter accounts. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2365 Mon, 29 Aug 2022 16:02:35 -0400 4659 false H-Hour Podcast #177 Freddie Kruyer – Combat Dealers cast, ex Para Reg H-Hour Podcast #177 Freddie Kruyer – Combat Dealers cast, ex Para Reg Freddie Kruyer served with the Parachute Regiment throughout the 1990's and 2000's, deploying on multiple operations around the world. He now works restoring historical military vehicles and equipment and was a regular cast member of Combat Dealers, alongside Bruce Compton. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Freddie Kruyer served with the Parachute Regiment throughout the 1990's and 2000's, deploying on multiple operations around the world. He now works restoring historical military vehicles and equipment and was a regular cast member of Combat Dealers, alongside Bruce Compton. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2356 Thu, 11 Aug 2022 00:46:04 -0400 6051 false H-Hour Podcast #176 Simon Leak – ex 22 SAS, founder of Big 5 Protection H-Hour Podcast #176 Simon Leak – ex 22 SAS, founder of Big 5 Protection Simon served 23 years in the British Army with the Parachute Regiment and with 22 SAS (UK Special Forces). He is the founder and director of Big 5 Protection - a company focusing on enhancing anti poaching and wildlife conservation capabilities around the world. https://www.b5p.co.uk/ Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Simon served 23 years in the British Army with the Parachute Regiment and with 22 SAS (UK Special Forces). He is the founder and director of Big 5 Protection - a company focusing on enhancing anti poaching and wildlife conservation capabilities around the world. https://www.b5p.co.uk/ Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2347 Mon, 01 Aug 2022 23:32:00 -0400 5682 false H-Hour Podcast #175 Nick Brown – Hadean Supercomputing; ex British Army Major H-Hour Podcast #175 Nick Brown – Hadean Supercomputing; ex British Army Major Nick Brown is a former British Army Major who commanded infantry units on multiple operations, including Afghanistan. He is now the Product Marketing and Business Development Director - Defence at Hadean Supercomputing. Hadean provide distributed computing at massive scale. https://hadean.com Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Nick Brown is a former British Army Major who commanded infantry units on multiple operations, including Afghanistan. He is now the Product Marketing and Business Development Director - Defence at Hadean Supercomputing. Hadean provide distributed computing at massive scale. https://hadean.com Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2340 Tue, 26 Jul 2022 00:30:00 -0400 4897 false H-Hour Podcast #174 Savannah Thompson – host of Through Veterans Thoughts H-Hour Podcast #174 Savannah Thompson – host of Through Veterans Thoughts Savannah Thompson is ex Army, now campaigning for better access to mental health support for veterans. She is in the process of developing an app which connects veterans and charities together - with some fantastic charities already lined up to use it - and is completing a Fan Dance Olympic Triathlon in October to raise awareness and funds. In the interim, she has created the Through Veterans Thoughts podcast, solely revolving around veteran mental health. https://podcasts.apple.com/gb/podcast/through-veterans-thoughts/id1621897865?i=1000568591713 Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Savannah Thompson is ex Army, now campaigning for better access to mental health support for veterans. She is in the process of developing an app which connects veterans and charities together - with some fantastic charities already lined up to use it - and is completing a Fan Dance Olympic Triathlon in October to raise awareness and funds. In the interim, she has created the Through Veterans Thoughts podcast, solely revolving around veteran mental health. https://podcasts.apple.com/gb/podcast/through-veterans-thoughts/id1621897865?i=1000568591713 Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2320 Tue, 28 Jun 2022 00:19:00 -0400 4945 false H-Hour Podcast #173 Christie Vincent – Falklands veteran, ex-under cover police officer H-Hour Podcast #173 Christie Vincent – Falklands veteran, ex-under cover police officer Christie was just 17 when he passed out of Para depot and deployed weeks after joining 3 Para, to recapture the Falkland Islands in the South Atlantic, following the Argentine invasion in 1982. After leaving the British Army, Christie became one of the UK's chosen few Level 1 undercover Police operatives, regularly deploying into some of the most dangerous criminal environments in Britain, fighting serious and violent crime, playing the role of drug dealer, gangster and gun man, contract killer, thief, robber and handler of stolen goods. Early in his career as a UC he took it upon himself to redesign the Level One UCO course, transforming it into arguably the toughest police training programme in the UK. https://www.instagram.com/therealchristievincent/ Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Christie was just 17 when he passed out of Para depot and deployed weeks after joining 3 Para, to recapture the Falkland Islands in the South Atlantic, following the Argentine invasion in 1982. After leaving the British Army, Christie became one of the UK's chosen few Level 1 undercover Police operatives, regularly deploying into some of the most dangerous criminal environments in Britain, fighting serious and violent crime, playing the role of drug dealer, gangster and gun man, contract killer, thief, robber and handler of stolen goods. Early in his career as a UC he took it upon himself to redesign the Level One UCO course, transforming it into arguably the toughest police training programme in the UK. https://www.instagram.com/therealchristievincent/ Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2313 Tue, 21 Jun 2022 00:00:00 -0400 7196 false H-Hour Podcast #172 Joseph Mitcham – Author, ex-regular British Army Paras and Sigs H-Hour Podcast #172 Joseph Mitcham – Author, ex-regular British Army Paras and Sigs Joseph Mitcham served with the British military, in elite and technical units, for over 16 years. His service not only gave him a thorough tactical and technical understanding of some of the techniques and processes employed in his stories, but it also provided him with the opportunity to develop himself, earning a first-class honours degree in business leadership. Find Joseph's books at https://www.amazon.co.uk/Joseph-Mitcham/e/B0822SRK9H%3F Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Joseph Mitcham served with the British military, in elite and technical units, for over 16 years. His service not only gave him a thorough tactical and technical understanding of some of the techniques and processes employed in his stories, but it also provided him with the opportunity to develop himself, earning a first-class honours degree in business leadership. Find Joseph's books at https://www.amazon.co.uk/Joseph-Mitcham/e/B0822SRK9H%3F Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2306 Tue, 14 Jun 2022 00:08:00 -0400 4541 false H-Hour Podcast #171 Krishna Thapa – ex 22 SAS, founder of HST Adventures H-Hour Podcast #171 Krishna Thapa – ex 22 SAS, founder of HST Adventures Krishna Thapa is ex-22 SAS and the Royal Gurkha Regiment. He is a legendary mountaineer who has helped mentally or physically ill veterans and civilians summit some of the most difficult peaks in the world, recently completing a world first by guiding a double above knee amputee to trek to Everest basecamp. Krishna is also the founder of HST Adventures ( https://hstadventure.com ) - a company providing trekking, climbing and mountaineering trips in Nepal and around the world. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Krishna Thapa is ex-22 SAS and the Royal Gurkha Regiment. He is a legendary mountaineer who has helped mentally or physically ill veterans and civilians summit some of the most difficult peaks in the world, recently completing a world first by guiding a double above knee amputee to trek to Everest basecamp. Krishna is also the founder of HST Adventures ( https://hstadventure.com ) - a company providing trekking, climbing and mountaineering trips in Nepal and around the world. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2297 Tue, 07 Jun 2022 00:04:00 -0400 4255 false H-Hour Podcast #170 Matt Evans – former fighter, plant medicine advocate H-Hour Podcast #170 Matt Evans – former fighter, plant medicine advocate Matt is a former mixed martial artist who now facilitates therapeutic retreats with Heroic Hearts Project UK who facilitate opportunities for healing by connecting military and emergency services veterans struggling with mental trauma to psychedelic therapy options. Become a H-Hour Patron at charliecharlieone.com/become-a-h-hour-patron/

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]]> Matt is a former mixed martial artist who now facilitates therapeutic retreats with Heroic Hearts Project UK who facilitate opportunities for healing by connecting military and emergency services veterans struggling with mental trauma to psychedelic therapy options. Become a H-Hour Patron at charliecharlieone.com/become-a-h-hour-patron/

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]]> Hugh Keir https://charliecharlieone.com/?p=2292 Wed, 25 May 2022 23:52:00 -0400 6041 false H-Hour Podcast #169 Questions for Hugh H-Hour Podcast #169 Questions for Hugh In this episode, Hugh answers questions submitted by H-Hour patrons and fans of the podcast. Become a H-Hour Patron at https://charliecharlieone.com/become-a-h-hour-patron/

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]]> In this episode, Hugh answers questions submitted by H-Hour patrons and fans of the podcast. Become a H-Hour Patron at https://charliecharlieone.com/become-a-h-hour-patron/

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]]> Hugh Keir https://charliecharlieone.com/?p=2282 Thu, 19 May 2022 00:07:00 -0400 3421 false H-Hour Podcast #168 Dr Jenny Murray – clinical psychologist H-Hour Podcast #168 Dr Jenny Murray – clinical psychologist Dr Jenny Murray is a clinical psychologist with a special interest and experience in working with children and adults with complex needs. This includes people with mental health needs, neuro developmental difficulties and trauma.  Dr Murray is also the founder and clinical director of berkshirepsychology.co.uk Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Dr Jenny Murray is a clinical psychologist with a special interest and experience in working with children and adults with complex needs. This includes people with mental health needs, neuro developmental difficulties and trauma.  Dr Murray is also the founder and clinical director of berkshirepsychology.co.uk Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2279 Thu, 12 May 2022 00:30:00 -0400 5199 false H-Hour Podcast #167 Shay Doyle – decorated undercover operator, former soldier, author of Deep Cover H-Hour Podcast #167 Shay Doyle – decorated undercover operator, former soldier, author of Deep Cover Shay Doyle is a former soldier and police officer who was one of the UK's chosen few Level 1 undercover operatives deploying into the most dangerous parts of the criminal underworld during his career. Check out his new book "Deep Cover": https://www.amazon.co.uk/Deep-Cover-infiltrated-dangerous-gangsters/dp/152910940X Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Shay Doyle is a former soldier and police officer who was one of the UK's chosen few Level 1 undercover operatives deploying into the most dangerous parts of the criminal underworld during his career. Check out his new book "Deep Cover": https://www.amazon.co.uk/Deep-Cover-infiltrated-dangerous-gangsters/dp/152910940X Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2273 Tue, 03 May 2022 23:44:00 -0400 5167 false H-Hour Podcast #166 Anna Gough – founder of Breathing Tree, wife of English cricketing legend Darren Gough H-Hour Podcast #166 Anna Gough – founder of Breathing Tree, wife of English cricketing legend Darren Gough Anna is the founder of Breathing Tree, and the wife of English cricketing legend Darren Gough. Anna's Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/ Instagram: https://www.instagram.com/breathingtree21/ *****Join the H-Hour Patronage at https://patreon.com/hkpodcasts*****

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]]> Anna is the founder of Breathing Tree, and the wife of English cricketing legend Darren Gough. Anna's Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/ Instagram: https://www.instagram.com/breathingtree21/ *****Join the H-Hour Patronage at https://patreon.com/hkpodcasts*****

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]]> Hugh Keir https://charliecharlieone.com/?p=2248 Tue, 12 Apr 2022 00:00:00 -0400 5318 false H-Hour Podcast #165 Meyli Chapin – author Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind H-Hour Podcast #165 Meyli Chapin – author Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind Meyli Chapin is a former Google employee who spent 17 hours inside a hotel under attack from al-Shabbab terrorists in 2019. Meyli has since authored a book about her experiences -Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind. https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846 Become a H-Hour Patron at charliecharlieone.com

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]]> Meyli Chapin is a former Google employee who spent 17 hours inside a hotel under attack from al-Shabbab terrorists in 2019. Meyli has since authored a book about her experiences -Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind. https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846 Become a H-Hour Patron at charliecharlieone.com

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]]> Hugh Keir https://charliecharlieone.com/?p=2239 Tue, 22 Mar 2022 00:40:00 -0400 6754 false H-Hour Podcast #164 Dr Jeff Foster – Men’s Health specialist, co founder of H3Health H-Hour Podcast #164 Dr Jeff Foster – Men’s Health specialist, co founder of H3Health Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.  He is passionate about spreading awareness of men’s health topics, whether by lecturing, writing articles, creating videos and infographics, and of course, seeing patients within the NHS and at his private practice. Become a patron of H-Hour at https://charliecharlieone.com/become-a-h-hour-patron/

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]]> Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.  He is passionate about spreading awareness of men’s health topics, whether by lecturing, writing articles, creating videos and infographics, and of course, seeing patients within the NHS and at his private practice. Become a patron of H-Hour at https://charliecharlieone.com/become-a-h-hour-patron/

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]]> Hugh Keir https://charliecharlieone.com/?p=2231 Tue, 15 Mar 2022 00:38:00 -0400 6071 false H-Hour Podcast #163 Ben Read – founder of Redeployable H-Hour Podcast #163 Ben Read – founder of Redeployable Ben is a former soldier and the founder of Redeployable, a company providing training and employment for service personnel entering into a career in Sales. https://redeployable.co.uk

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]]> Ben is a former soldier and the founder of Redeployable, a company providing training and employment for service personnel entering into a career in Sales. https://redeployable.co.uk

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]]> Hugh Keir https://charliecharlieone.com/?p=2226 Mon, 07 Mar 2022 23:45:00 -0500 4483 false H-Hour Podcast #162 Felicity and Johnny Mercer – British Politics H-Hour Podcast #162 Felicity and Johnny Mercer – British Politics Husband and wife team in British politics: Johnny Mercer is a Conservative MP and a former British Army Officer. Felicity Cornelius-Mercer is a parliamentary staffer and manages Johnny's constituency office in Plymouth. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Husband and wife team in British politics: Johnny Mercer is a Conservative MP and a former British Army Officer. Felicity Cornelius-Mercer is a parliamentary staffer and manages Johnny's constituency office in Plymouth. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2207 Mon, 28 Feb 2022 23:47:00 -0500 4031 false H-Hour Podcast #161 Iain Donnelly – former police officer, Tango Juliet Foxtrot author, podcast host H-Hour Podcast #161 Iain Donnelly – former police officer, Tango Juliet Foxtrot author, podcast host Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host. "Tango Juliet Foxtrot" Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host. "Tango Juliet Foxtrot" Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2201 Mon, 21 Feb 2022 23:29:00 -0500 5361 false H-Hour Podcast #160 Jamie Anderson - former pilot, founder of Flight Beyond Sight H-Hour Podcast #160 Jamie Anderson - former pilot, founder of Flight Beyond Sight Jamie is the CEO of Flight Beyond Sight - revolutionising training through the use of state-of-the-art VR headset technology. https://flightbeyondsight.com/ Jamie is also an instructor with over 20 years of experience across a wide range of disciplines, both on the ground and in the air, including support helicopter operations, attack, ISTAR, surveillance, VIP tasking and solo pilot operation. As well as operating in the above roles, by both day and night, he has also instructed in all of them worldwide. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Jamie is the CEO of Flight Beyond Sight - revolutionising training through the use of state-of-the-art VR headset technology. https://flightbeyondsight.com/ Jamie is also an instructor with over 20 years of experience across a wide range of disciplines, both on the ground and in the air, including support helicopter operations, attack, ISTAR, surveillance, VIP tasking and solo pilot operation. As well as operating in the above roles, by both day and night, he has also instructed in all of them worldwide. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2195 Mon, 14 Feb 2022 23:25:00 -0500 5259 false H-Hour Podcast #159 Adam Benfield – CNC officer, former soldier, Yompathon H-Hour Podcast #159 Adam Benfield – CNC officer, former soldier, Yompathon Adam spent his military career in the Royal Regiment of Fusiliers, has spent many years in the maritime security industry and is now an officer with the Civil Nuclear Constabulary. In 2022 he will be taking part in “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com Become a H-Hour Patron at https://patreon.com/hkpodcas

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]]> Adam spent his military career in the Royal Regiment of Fusiliers, has spent many years in the maritime security industry and is now an officer with the Civil Nuclear Constabulary. In 2022 he will be taking part in “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com Become a H-Hour Patron at https://patreon.com/hkpodcas

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]]> Hugh Keir https://charliecharlieone.com/?p=2191 Mon, 07 Feb 2022 23:19:00 -0500 5755 false H-Hour Podcast #158 Geraint Jones – author, podcast host, soldier H-Hour Podcast #158 Geraint Jones – author, podcast host, soldier Gez Jones is an author, podcast host and former soldier. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Gez Jones is an author, podcast host and former soldier. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2185 Thu, 03 Feb 2022 02:22:47 -0500 6111 false H-Hour Podcast #157 James Mazzoni-Dalton – soldier, submariner, Yompathon H-Hour Podcast #157 James Mazzoni-Dalton – soldier, submariner, Yompathon James is a former paratrooper and now part of the submarine service. He has organised "Yompathon" - a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com Become a patreon of H-Hour at patreon.com/hkpodcasts

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]]> James is a former paratrooper and now part of the submarine service. He has organised "Yompathon" - a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com Become a patreon of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2173 Mon, 24 Jan 2022 23:47:00 -0500 5495 false H-Hour Podcast #156 Gaz Walsh – Giving to Services, Sin Eaters Guild H-Hour Podcast #156 Gaz Walsh – Giving to Services, Sin Eaters Guild Gaz Walsh is the General Manager of Giving to Services - a decentralised financial service that harnesses blockchain technology to empower those involved in public services. https://www.givingtoservices.com/ @SVStoken on Instagram and Twitter. Giving to Services on Facebook. Gaz is also the founder of Sin Eaters Guild and a former paratrooper who served with 2 Para and the Special Forces Support Group. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Gaz Walsh is the General Manager of Giving to Services - a decentralised financial service that harnesses blockchain technology to empower those involved in public services. https://www.givingtoservices.com/ @SVStoken on Instagram and Twitter. Giving to Services on Facebook. Gaz is also the founder of Sin Eaters Guild and a former paratrooper who served with 2 Para and the Special Forces Support Group. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2167 Mon, 17 Jan 2022 23:32:00 -0500 7031 false H-Hour Podcast #155 Steve Lees – Mission Motorsport, Jaguar Land Rover H-Hour Podcast #155 Steve Lees – Mission Motorsport, Jaguar Land Rover Steve Lees is a former Battalion 2i/c and now working with Mission Motorsport and Jaguar Land Rover on Armed Forces Engagement initiatives. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Steve Lees is a former Battalion 2i/c and now working with Mission Motorsport and Jaguar Land Rover on Armed Forces Engagement initiatives. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2151 Mon, 10 Jan 2022 23:45:00 -0500 5142 false H-Hour Podcast #154 Dr Grace Blest-Hopley – Psychedelics Researcher H-Hour Podcast #154 Dr Grace Blest-Hopley – Psychedelics Researcher Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids and psychedelics.  Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids and psychedelics.  Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2147 Tue, 21 Dec 2021 00:15:00 -0500 5522 false H-Hour Podcast #153 Dom Nicholls – Journalist, British Army Lieutenant Colonel (retd) H-Hour Podcast #153 Dom Nicholls – Journalist, British Army Lieutenant Colonel (retd) Dominic is the Defence & Security Editor for The Telegraph. He served for 23 years in the British Army with operational deployments in Iraq, Afghanistan, the Balkans and Northern Ireland. Originally a cavalry officer in The Royal Scots Dragoon Guards he later transferred to the Army Air Corps where he flew Gazelle helicopters. He retired in 2015 as a Lieutenant Colonel. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Dominic is the Defence & Security Editor for The Telegraph. He served for 23 years in the British Army with operational deployments in Iraq, Afghanistan, the Balkans and Northern Ireland. Originally a cavalry officer in The Royal Scots Dragoon Guards he later transferred to the Army Air Corps where he flew Gazelle helicopters. He retired in 2015 as a Lieutenant Colonel. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2134 Tue, 07 Dec 2021 00:03:00 -0500 5727 false H-Hour Podcast #152 Andy Furness – co-founder of Templar Gin, ex Royal Navy and RAF H-Hour Podcast #152 Andy Furness – co-founder of Templar Gin, ex Royal Navy and RAF Andy is the co founder of Templar Gin and Amber Tiger.  Andy spent 23 years in HM Forces, predominantly with helicopter forces in the RAF and Royal Navy, including several years with 7 Squadron RAF Special Forces Flight. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Andy is the co founder of Templar Gin and Amber Tiger.  Andy spent 23 years in HM Forces, predominantly with helicopter forces in the RAF and Royal Navy, including several years with 7 Squadron RAF Special Forces Flight. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2130 Mon, 29 Nov 2021 02:45:09 -0500 4737 false H-Hour Podcast #151 Steve Owen – fundraiser, amputee, ex Royal Welsh Fusiliers H-Hour Podcast #151 Steve Owen – fundraiser, amputee, ex Royal Welsh Fusiliers Steve Owen served with the Royal Welsh Fusiliers in Afghanistan. He is also a fundraiser and Project Manager, working for Woody's Lodge - a communications and social hub for veterans, emergency services, reservists and their families. Steve recently appeared in the BBC Wales documentary "Surviving Helmand". Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Steve Owen served with the Royal Welsh Fusiliers in Afghanistan. He is also a fundraiser and Project Manager, working for Woody's Lodge - a communications and social hub for veterans, emergency services, reservists and their families. Steve recently appeared in the BBC Wales documentary "Surviving Helmand". Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2125 Mon, 22 Nov 2021 07:02:00 -0500 5572 false H-Hour Podcast #150 Richard Sharp – co-founder Challenger Operations H-Hour Podcast #150 Richard Sharp – co-founder Challenger Operations Richard Sharp is the co founder of Challenger Operations, former CEO of Re:Act Response, commissioned officer with the Royal Marines where he served in multiple theatres of operation. Become a H-Hour Patron at https://patreon.com/hkpodcas

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]]> Richard Sharp is the co founder of Challenger Operations, former CEO of Re:Act Response, commissioned officer with the Royal Marines where he served in multiple theatres of operation. Become a H-Hour Patron at https://patreon.com/hkpodcas

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]]> Hugh Keir https://charliecharlieone.com/?p=2118 Mon, 15 Nov 2021 00:09:00 -0500 5044 false H-Hour Podcast #149 Julian Woodall – RBL fundraiser, former Bombardier H-Hour Podcast #149 Julian Woodall – RBL fundraiser, former Bombardier Julian "Woody" Woodall is a former Bombardier in the British Army and has recently completed "Escape from Colditz 2021" where he retraced the steps of allied prisoners of war who escaped the notorious PoW camp during WW2. Woody is also the owner of Medic Services International - a medical training company operating in the UK and globally. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Julian "Woody" Woodall is a former Bombardier in the British Army and has recently completed "Escape from Colditz 2021" where he retraced the steps of allied prisoners of war who escaped the notorious PoW camp during WW2. Woody is also the owner of Medic Services International - a medical training company operating in the UK and globally. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2114 Mon, 08 Nov 2021 06:23:54 -0500 5531 false H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K H-Hour Podcast #148 Ben Garwood and Amanda Vernalls – Own It / HR4K Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity. Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being. Become a H-Hour Patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2105 Mon, 01 Nov 2021 01:00:00 -0400 4517 false H-Hour Podcast #147 Ed Hargreaves – Warrior Strong Fitness, former RAPTC and Parachute Regiment H-Hour Podcast #147 Ed Hargreaves – Warrior Strong Fitness, former RAPTC and Parachute Regiment EEd Hargreaves served 23 years in the British Army, with the Parachute Regiment and later the Royal Army Physical Training Corps, deploying on multiple operations during his service. He is the owner of Warrior Strong Fitness. Join H-Hour Patrons at https://patreon.com/hkpodcasts

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]]> EEd Hargreaves served 23 years in the British Army, with the Parachute Regiment and later the Royal Army Physical Training Corps, deploying on multiple operations during his service. He is the owner of Warrior Strong Fitness. Join H-Hour Patrons at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2093 Sun, 17 Oct 2021 01:36:00 -0400 4780 false H-Hour Podcast #146 Ash Winter – author, podcaster, former cavalry QRH H-Hour Podcast #146 Ash Winter – author, podcaster, former cavalry QRH Ash Winter is a former soldier who served with the Queen's Royal Hussars. During his service he was diagnosed with Keratoconus - an eye disease resulting in loss of vision. He is now an award winning Welfare Officer at Defence Medical Welfare Service, host of the Ash Winter and Friends podcast, and ambassador for charity Fight for Sight. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Ash Winter is a former soldier who served with the Queen's Royal Hussars. During his service he was diagnosed with Keratoconus - an eye disease resulting in loss of vision. He is now an award winning Welfare Officer at Defence Medical Welfare Service, host of the Ash Winter and Friends podcast, and ambassador for charity Fight for Sight. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2089 Fri, 08 Oct 2021 10:08:59 -0400 4951 false H-Hour’s Leading Minds #6 Paul Gudonis – senior executive manager and former Royal Signals officer H-Hour’s Leading Minds #6 Paul Gudonis – senior executive manager and former Royal Signals officer H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Paul Gudonis is an entrepreneurial Executive Business Lead with extensive experience in telecomms. He is a volunteer with charity Re:Act Disaster Response and a former commissioned officer in the British Army. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Paul Gudonis is an entrepreneurial Executive Business Lead with extensive experience in telecomms. He is a volunteer with charity Re:Act Disaster Response and a former commissioned officer in the British Army. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2081 Sun, 03 Oct 2021 23:49:00 -0400 1454 false H-Hour Podcast #145 Mikey Kay – Pilot, journalist, film maker, author H-Hour Podcast #145 Mikey Kay – Pilot, journalist, film maker, author Michael is a British TV host, Foreign Affairs correspondent, a regular analyst on MSNBC, NBC, and Huffington Post, and an emerging director and producer of documentaries spanning hardline current affairs, travel, and fashion. He retired from the RAF as a senior officer 2012, after 20 years of flying assault helicopters with 10 tours of duty under his belt. MikeyKay.com Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Michael is a British TV host, Foreign Affairs correspondent, a regular analyst on MSNBC, NBC, and Huffington Post, and an emerging director and producer of documentaries spanning hardline current affairs, travel, and fashion. He retired from the RAF as a senior officer 2012, after 20 years of flying assault helicopters with 10 tours of duty under his belt. MikeyKay.com Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2073 Sat, 25 Sep 2021 02:47:12 -0400 4907 false H-Hour Podcast #144 Pen Farthing – Founder of the charity Nowzad, former Royal Marines Commando H-Hour Podcast #144 Pen Farthing – Founder of the charity Nowzad, former Royal Marines Commando Pen Farthing is a former Royal Marines Commando and founder of the charity Nowzad. https://nowzad.com Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Pen Farthing is a former Royal Marines Commando and founder of the charity Nowzad. https://nowzad.com Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2061 Mon, 06 Sep 2021 05:10:48 -0400 6743 false H-Hour Podcast #143 Jonny Ball – British Army veteran, founder of Campaign Force H-Hour Podcast #143 Jonny Ball – British Army veteran, founder of Campaign Force Jonny has served 17 years with the British Army as a regular and a reservist, deploying on multiple operations including most recently Afghanistan. He is the founder of Campaign Force - an organisation enabling and encouraging former service personnel to enter politics. https://www.campaignforce.co.uk/ Be a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Jonny has served 17 years with the British Army as a regular and a reservist, deploying on multiple operations including most recently Afghanistan. He is the founder of Campaign Force - an organisation enabling and encouraging former service personnel to enter politics. https://www.campaignforce.co.uk/ Be a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2053 Sat, 04 Sep 2021 00:02:00 -0400 5163 false H-Hour Podcast #142 Rob Shenton – Project Recce Ambassador, former REME Officer H-Hour Podcast #142 Rob Shenton – Project Recce Ambassador, former REME Officer Rob Shenton is a former REME Officer who was medically retired due to PTSD and depression. He is now an ambassador of multiple charities including Project Recce and as a Charity Runner has completed the toughest, highest and coldest footraces in the world. Become a patron of H-Hour at patreon.com/hkpodcasts!

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]]> Rob Shenton is a former REME Officer who was medically retired due to PTSD and depression. He is now an ambassador of multiple charities including Project Recce and as a Charity Runner has completed the toughest, highest and coldest footraces in the world. Become a patron of H-Hour at patreon.com/hkpodcasts!

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]]> Hugh Keir https://charliecharlieone.com/?p=2049 Fri, 20 Aug 2021 23:03:00 -0400 5234 false H-Hour’s Leading Minds #5 John Vickers – CEO of Blue Abyss commercial astronaut diving centre H-Hour’s Leading Minds #5 John Vickers – CEO of Blue Abyss commercial astronaut diving centre H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. John Vickers is the CEO of the world's first commercial astronaut training centre and a former soldier in the British Army. https://blueabyss.uk Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. John Vickers is the CEO of the world's first commercial astronaut training centre and a former soldier in the British Army. https://blueabyss.uk Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2044 Fri, 06 Aug 2021 00:21:00 -0400 1573 false H-Hour Podcast #141 Simon Town – Quickdraw Card Co founder, former Royal Marine Sniper H-Hour Podcast #141 Simon Town – Quickdraw Card Co founder, former Royal Marine Sniper Simon Town is the co-founder of Quickdraw Card Company and a former Royal Marine Sniper who served on multiple operations. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Simon Town is the co-founder of Quickdraw Card Company and a former Royal Marine Sniper who served on multiple operations. Become a H-Hour patron at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2035 Sun, 01 Aug 2021 01:37:00 -0400 4424 false H-Hour Podcast #140 Mic Taylor – founder Brechfa Knives, former Special Forces Signaller and RSM 14 Signal Regt H-Hour Podcast #140 Mic Taylor – founder Brechfa Knives, former Special Forces Signaller and RSM 14 Signal Regt Mic Taylor is a former Special Forces Signaller, RSM of 14 Signal Regiment and is the founder of Brechfa Knives. Be a H-Hour patron - go to https://patreon.com/hkpodcasts

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]]> Mic Taylor is a former Special Forces Signaller, RSM of 14 Signal Regiment and is the founder of Brechfa Knives. Be a H-Hour patron - go to https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2022 Sun, 25 Jul 2021 10:29:34 -0400 5118 false H-Hour Podcast #139 Philip Ingram MBE – Military Intelligence, Journalist, founder Grey Hare Media H-Hour Podcast #139 Philip Ingram MBE – Military Intelligence, Journalist, founder Grey Hare Media Philip Ingram MBE BSc MA GCLI is a widely published journalist, specialising in the security and intelligence arenas, who has built on a long and senior career in British Military Intelligence, with years of experience in all aspects of intelligence and security as well as strategic planning.  He is also the founder of Grey Hare Media. Support this podcast by becoming a patron of H-Hour at https://patreon.com/hkpodcasts .

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]]> Philip Ingram MBE BSc MA GCLI is a widely published journalist, specialising in the security and intelligence arenas, who has built on a long and senior career in British Military Intelligence, with years of experience in all aspects of intelligence and security as well as strategic planning.  He is also the founder of Grey Hare Media. Support this podcast by becoming a patron of H-Hour at https://patreon.com/hkpodcasts .

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]]> Hugh Keir https://charliecharlieone.com/?p=2014 Mon, 19 Jul 2021 06:33:33 -0400 5707 false H-Hour Podcast #138 Jeremy Gibbs – Founder of Forces Farming H-Hour Podcast #138 Jeremy Gibbs – Founder of Forces Farming Jeremy Gibbs has spent decades in the agriculture industry and is the founder of Forces Farming, enabling Insight – Experience – Placement and Development for service personnel wishing to learn more about a career in farming. https://forcesfarming.co.uk Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Jeremy Gibbs has spent decades in the agriculture industry and is the founder of Forces Farming, enabling Insight – Experience – Placement and Development for service personnel wishing to learn more about a career in farming. https://forcesfarming.co.uk Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=2010 Wed, 14 Jul 2021 11:04:55 -0400 5741 false H-Hour Podcast #137 Stevie Broome – Founder Combat Cigars, Parachute Regiment H-Hour Podcast #137 Stevie Broome – Founder Combat Cigars, Parachute Regiment Stevie Broome is the founder of Combat Cigars and a former Sniper in the Parachute Regiment who deployed on multiple operations during his service. https://combatcigars.co.uk Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Stevie Broome is the founder of Combat Cigars and a former Sniper in the Parachute Regiment who deployed on multiple operations during his service. https://combatcigars.co.uk Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1971 Wed, 07 Jul 2021 00:04:00 -0400 4981 false H-Hour’s Leading Minds #4 Ian Elliot – cofounder of Animal and Elliot Brown Watches H-Hour’s Leading Minds #4 Ian Elliot – cofounder of Animal and Elliot Brown Watches H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Ian Elliot is the co-founder of iconic clothing and lifestyle brand "Animal", and co-founder of Elliot Brown Watches. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Ian Elliot is the co-founder of iconic clothing and lifestyle brand "Animal", and co-founder of Elliot Brown Watches. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1968 Fri, 02 Jul 2021 11:46:06 -0400 1728 false H-Hour Podcast #136 Lizzy Stileman MBE – Re-Act Disaster Response volunteer, former RLC Major H-Hour Podcast #136 Lizzy Stileman MBE – Re-Act Disaster Response volunteer, former RLC Major Lizzy Stileman was awarded an MBE for her contribution to the national response to the pandemic while volunteering with Re:Act Disaster Response. Lizzy is a former Royal Logistics Corps Major who deployed on multiple operations during her career and has since deployed as a civilian on multiple international disaster response operations. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Lizzy Stileman was awarded an MBE for her contribution to the national response to the pandemic while volunteering with Re:Act Disaster Response. Lizzy is a former Royal Logistics Corps Major who deployed on multiple operations during her career and has since deployed as a civilian on multiple international disaster response operations. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1960 Sat, 26 Jun 2021 00:54:00 -0400 4364 false H-Hour Podcast #135 Jay Singh-Sohal – reservist, politician H-Hour Podcast #135 Jay Singh-Sohal – reservist, politician Jay Singh-Sohal is a reservist, former TV journalist and aspiring politician. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Jay Singh-Sohal is a reservist, former TV journalist and aspiring politician. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1951 Sun, 20 Jun 2021 01:22:00 -0400 4886 false H-Hour Podcast #134 Gaz Allan – Moth Creaturae founder, serving Royal Signals SNCO H-Hour Podcast #134 Gaz Allan – Moth Creaturae founder, serving Royal Signals SNCO Gaz Allan is a serving senior NCO with the Royal Signals and is the founder of Moth Creaturae. https://www.mothcreaturae.com/ Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Gaz Allan is a serving senior NCO with the Royal Signals and is the founder of Moth Creaturae. https://www.mothcreaturae.com/ Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1948 Sun, 13 Jun 2021 15:32:49 -0400 5783 false H-Hour Podcast #133 John Beamson – former Royal Artillery, founder Robustours + Escape the Lakes UK H-Hour Podcast #133 John Beamson – former Royal Artillery, founder Robustours + Escape the Lakes UK John Beamson served with the Royal Artillery, deploying on several operations before leaving the British Army and establishing Robustours and Escape the Lakes - organisations and events which provide extreme challenges around the UK. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> John Beamson served with the Royal Artillery, deploying on several operations before leaving the British Army and establishing Robustours and Escape the Lakes - organisations and events which provide extreme challenges around the UK. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1927 Sun, 06 Jun 2021 02:52:00 -0400 5564 false H-Hour’s Leading Minds #3 Will Carling – Captain, England Rugby H-Hour’s Leading Minds #3 Will Carling – Captain, England Rugby H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Will Carling is former Captain of England Rugby and now a successful businessman. He is also an ambassador for Maggie’s Charity and Diabetes UK. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Will Carling is former Captain of England Rugby and now a successful businessman. He is also an ambassador for Maggie’s Charity and Diabetes UK. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1934 Sun, 30 May 2021 01:18:00 -0400 1524 false H-Hour Podcast #132 Neil Hallsworth – former Combat Medical Technician, owner Explorer Coffees H-Hour Podcast #132 Neil Hallsworth – former Combat Medical Technician, owner Explorer Coffees Neil Hallsworth is a former Combat Medical Technician in the Royal Army Medical Corps who deployed on multiple operations. He is the owner of Explorer Coffees. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Neil Hallsworth is a former Combat Medical Technician in the Royal Army Medical Corps who deployed on multiple operations. He is the owner of Explorer Coffees. Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1923 Sun, 23 May 2021 02:20:00 -0400 4680 false H-Hour Podcast #131 WO2 Gavin Tuach – serving Royal Navy WO and Director of Hidden Warriors H-Hour Podcast #131 WO2 Gavin Tuach – serving Royal Navy WO and Director of Hidden Warriors Gavin Tuach is a serving Royal Navy Warrant Officer and Founder and Director of Hidden Warriors CIC. He is also a former Ambassador for Care after Combat. His fundraising efforts in the last 6 years have generated nearly £100k for charity. https://hiddenwarriors.co.uk/ Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Gavin Tuach is a serving Royal Navy Warrant Officer and Founder and Director of Hidden Warriors CIC. He is also a former Ambassador for Care after Combat. His fundraising efforts in the last 6 years have generated nearly £100k for charity. https://hiddenwarriors.co.uk/ Become a patron of H-Hour at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1919 Sun, 09 May 2021 16:46:04 -0400 5944 false H-Hour Podcast #130​ James Griffin – soldier, pilot, coach H-Hour Podcast #130​ James Griffin – soldier, pilot, coach James Griffin spent 18 years in the British Army, having joined the Household Cavalry Regiment in 2001. His role as a recce soldier saw him operate in Iraq as Brigade Surveillance Company team leader & Forward Air Controller in the Brigade Reconnaissance Force in Afghanistan. James later qualified in 2014 as an Army helicopter pilot, but was medically discharged in 2019 with post traumatic stress. James is now working in the military charity sector and specialising as a performance coach. https://www.instagram.com/jamesgriffincoaching/ Become a patron of this podcast at https://patreon.com/hkpodcasts

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]]> James Griffin spent 18 years in the British Army, having joined the Household Cavalry Regiment in 2001. His role as a recce soldier saw him operate in Iraq as Brigade Surveillance Company team leader & Forward Air Controller in the Brigade Reconnaissance Force in Afghanistan. James later qualified in 2014 as an Army helicopter pilot, but was medically discharged in 2019 with post traumatic stress. James is now working in the military charity sector and specialising as a performance coach. https://www.instagram.com/jamesgriffincoaching/ Become a patron of this podcast at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1909 Sun, 02 May 2021 03:52:59 -0400 4976 false H-Hour Podcast #129 Simon Hannaford – serving EOD Operator H-Hour Podcast #129 Simon Hannaford – serving EOD Operator Simon Hannaford has spent 27 years in the British Army and is an Explosives Ordnance Disposal Operator, specialising in Improvised Explosives Devices. In June he will be undertaking a world record attempt, swimming the length of the channel, cycling from Land’s End to John O’Groats, and then running from John O’Groats back down to Bicester - all in 26 days. This event will be covering over 1750 miles in 26 days to raise money for the Felix Fund The Bomb Disposal Charity and the hummingbird Centre in Bicester , a cancer support centre. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Simon Hannaford has spent 27 years in the British Army and is an Explosives Ordnance Disposal Operator, specialising in Improvised Explosives Devices. In June he will be undertaking a world record attempt, swimming the length of the channel, cycling from Land’s End to John O’Groats, and then running from John O’Groats back down to Bicester - all in 26 days. This event will be covering over 1750 miles in 26 days to raise money for the Felix Fund The Bomb Disposal Charity and the hummingbird Centre in Bicester , a cancer support centre. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1905 Sun, 25 Apr 2021 09:29:13 -0400 5857 false H-Hour’s Leading Minds #2 Lt Col Mark Swann – Commanding Officer 3 Para H-Hour’s Leading Minds #2 Lt Col Mark Swann – Commanding Officer 3 Para H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Lieutenant Colonel Swann is the Commanding Officer of 3rd Battalion the Parachute Regiment (3 Para). Become a patron of this podcast at https://patreon.com/hkpodcasts

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]]> H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Lieutenant Colonel Swann is the Commanding Officer of 3rd Battalion the Parachute Regiment (3 Para). Become a patron of this podcast at https://patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1895 Tue, 13 Apr 2021 14:00:07 -0400 1726 false H-Hour Podcast #128 Professor Eddie Kone – BJJ Black belt, retired Met Police Officer H-Hour Podcast #128 Professor Eddie Kone – BJJ Black belt, retired Met Police Officer Professor Eddie Kone spent nearly two decades as a Met Police Officer and is also a Brazilian Ju Jitsu Black Belt, learning under the Gracie family and is the founder of Eddie Kone BJJ. https://ekbjj.com

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]]> Professor Eddie Kone spent nearly two decades as a Met Police Officer and is also a Brazilian Ju Jitsu Black Belt, learning under the Gracie family and is the founder of Eddie Kone BJJ. https://ekbjj.com

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]]> Hugh Keir https://charliecharlieone.com/?p=1888 Tue, 06 Apr 2021 00:49:00 -0400 5770 false H-Hour Podcast #127​ Lt. Col. Ross Moy – British Army Doctor, Clinical Director MERT Training H-Hour Podcast #127​ Lt. Col. Ross Moy – British Army Doctor, Clinical Director MERT Training Ross Moy is a serving Doctor with the British Army who has deployed on multiple operations and is currently Clinical Director of the Medical Evacuation Response Team at RAF Brize Norton.

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]]> Ross Moy is a serving Doctor with the British Army who has deployed on multiple operations and is currently Clinical Director of the Medical Evacuation Response Team at RAF Brize Norton.

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]]> Hugh Keir https://charliecharlieone.com/?p=1877 Wed, 31 Mar 2021 12:25:12 -0400 5261 false H-Hour Podcast #126 Tony Shannon – Ulsterman, REME Captain, Forces Barbarians LO H-Hour Podcast #126 Tony Shannon – Ulsterman, REME Captain, Forces Barbarians LO Tony grew up during “The Troubles” in Northern Ireland. After achieving an engineering degree, Tony commissioned into the British Army’s Corps of Royal Electrical and Mechanical Engineers. He is now a Programme Manager and also fulfills a voluntary role as the Liaison Officer for Forces Barbarians RFC. Podcast host: Hugh Keir ( @hughkeir ) This […]

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]]> Tony grew up during “The Troubles” in Northern Ireland. After achieving an engineering degree, Tony commissioned into the British Army’s Corps of Royal Electrical and Mechanical Engineers. He is now a Programme Manager and also fulfills a voluntary role as the Liaison Officer for Forces Barbarians RFC. Podcast host: Hugh Keir ( @hughkeir ) This […]

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]]> Hugh Keir https://charliecharlieone.com/?p=1873 Thu, 25 Mar 2021 01:18:00 -0400 5083 false H-Hour’s Leading Minds #1 Michael Vallance – senior manager in finance and founder of @Rugby4Heroes H-Hour’s Leading Minds #1 Michael Vallance – senior manager in finance and founder of @Rugby4Heroes H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Michael Vallance has spent over 40yrs at senior levels in finance and is also the founder of OLRFC Rugby4Heroes, a not for profit organisation raising money for military charities. https://rugbyforheroes.org Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> H-Hour's Leading Minds is a series of interviews exploring the minds of military commanders, sporting leaders and business executives. Michael Vallance has spent over 40yrs at senior levels in finance and is also the founder of OLRFC Rugby4Heroes, a not for profit organisation raising money for military charities. https://rugbyforheroes.org Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1867 Wed, 24 Mar 2021 05:33:20 -0400 1643 false H-Hour Podcast #125 Chris Cocks – Author of Fireforce: One Man’s War in the Rhodesian Light Infantry H-Hour Podcast #125 Chris Cocks – Author of Fireforce: One Man’s War in the Rhodesian Light Infantry Chris was conscripted into the Rhodesian Light Infantry during the Rhodesian bush war and conducted hundreds of counter insurgency operations, inserting by helicopter and by parachute, sometimes deep within the neighboring countries of Mozambique and Zambia. He is the author of Fireforce - a book regarded as one of the most honest and accurate personal accounts of the Rhodesian war. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Chris was conscripted into the Rhodesian Light Infantry during the Rhodesian bush war and conducted hundreds of counter insurgency operations, inserting by helicopter and by parachute, sometimes deep within the neighboring countries of Mozambique and Zambia. He is the author of Fireforce - a book regarded as one of the most honest and accurate personal accounts of the Rhodesian war. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1860 Wed, 17 Mar 2021 01:21:00 -0400 5478 false H-Hour Podcast #124 Stefan Hoole – ReAct Disaster Responder, ex-Royal Tank Regiment, bearded H-Hour Podcast #124 Stefan Hoole – ReAct Disaster Responder, ex-Royal Tank Regiment, bearded Stefan attempted to take his own life on several occasions while experiencing extreme mental ill-health. He is a military veteran (having served with the Royal Tank Regiment, including on operations in Afghanistan) and a volunteer with Re:Act Disaster Response. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Stefan attempted to take his own life on several occasions while experiencing extreme mental ill-health. He is a military veteran (having served with the Royal Tank Regiment, including on operations in Afghanistan) and a volunteer with Re:Act Disaster Response. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1851 Tue, 09 Mar 2021 17:01:20 -0500 8298 false H-Hour Podcast #123 Mandy Small – RAF Police Dog Handler, Mental Health Advocate and Campaigner H-Hour Podcast #123 Mandy Small – RAF Police Dog Handler, Mental Health Advocate and Campaigner Mandy is an ex-RAF Police Dog Handler whose husband Chris, who served with the British Army, took his own life. Mandy and her son Jay now campaign for increased awareness of mental ill-health. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Mandy is an ex-RAF Police Dog Handler whose husband Chris, who served with the British Army, took his own life. Mandy and her son Jay now campaign for increased awareness of mental ill-health. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1842 Sat, 27 Feb 2021 08:46:58 -0500 6335 false H-Hour Podcast #122 Jack Marshman – UFC fighter, ex-Parachute Regiment H-Hour Podcast #122 Jack Marshman – UFC fighter, ex-Parachute Regiment Jack Marshman is a professional MMA fighter currently signed to the UFC, he is also a Close Protection Officer and a former paratrooper (having served with The Parachute Regiment on multiple operational tours including Afghanistan). Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Jack Marshman is a professional MMA fighter currently signed to the UFC, he is also a Close Protection Officer and a former paratrooper (having served with The Parachute Regiment on multiple operational tours including Afghanistan). Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1824 Wed, 24 Feb 2021 13:15:23 -0500 7625 false H-Hour Podcast #121 Tara Maclachlan – RAF Regiment Veteran and Transgender campaigner H-Hour Podcast #121 Tara Maclachlan – RAF Regiment Veteran and Transgender campaigner Tara Maclachlan is a HM Forces SNCO veteran who, before transitioning from male to female, served 15 years with the RAF Regiment deploying on various operations including Op Banner in Northern Ireland and on Operations Desert Shield and Desert Storm during Gulf War 1. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Tara Maclachlan is a HM Forces SNCO veteran who, before transitioning from male to female, served 15 years with the RAF Regiment deploying on various operations including Op Banner in Northern Ireland and on Operations Desert Shield and Desert Storm during Gulf War 1. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1808 Tue, 02 Feb 2021 13:42:25 -0500 5955 false H-Hour Podcast #120 Chantelle Taylor – combat medic, author of Battleworn H-Hour Podcast #120 Chantelle Taylor – combat medic, author of Battleworn Chantelle Taylor is the author of "Battleworn: the memoir of a combat medic in Afghanistan". She is credited as the first British female soldier known to have killed in combat. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Chantelle Taylor is the author of "Battleworn: the memoir of a combat medic in Afghanistan". She is credited as the first British female soldier known to have killed in combat. Become a patron of H-Hour at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1765 Tue, 26 Jan 2021 22:34:00 -0500 7384 false H-Hour Podcast #119 Andrew Marr – author, Green Beret, founder of the Warrior Angels Foundation H-Hour Podcast #119 Andrew Marr – author, Green Beret, founder of the Warrior Angels Foundation Andrew Marr is a retired Special Forces Green Beret, Warrior Angels Foundation cofounder, and the best-selling co-author of "TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret’s Journey Back from the Brink". His book has been turned into an award-winning full feature documentary titled Quiet Explosions: Healing the Brain by EMMY and Academy Award winners. Become a patron of this podcast at patreon.com/hkpodcasts

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]]> Andrew Marr is a retired Special Forces Green Beret, Warrior Angels Foundation cofounder, and the best-selling co-author of "TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret’s Journey Back from the Brink". His book has been turned into an award-winning full feature documentary titled Quiet Explosions: Healing the Brain by EMMY and Academy Award winners. Become a patron of this podcast at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1761 Sun, 24 Jan 2021 22:27:00 -0500 5455 false H-Hour Podcast #118 Dr Mark Gordon – pioneer in traumatic brain injury prevention and treatment H-Hour Podcast #118 Dr Mark Gordon – pioneer in traumatic brain injury prevention and treatment Dr Mark Gordon is a pioneer in effective treatment for the effects of traumatic brain injuries resulting from physical and non-physical impacts. His research is significantly influencing the approach to prevention and treatment around the world, particularly in contact sports such as Rugby and American Football and also in military personnel. Become a patron of this podcast at Patreon.com/hkpodcasts

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]]> Dr Mark Gordon is a pioneer in effective treatment for the effects of traumatic brain injuries resulting from physical and non-physical impacts. His research is significantly influencing the approach to prevention and treatment around the world, particularly in contact sports such as Rugby and American Football and also in military personnel. Become a patron of this podcast at Patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1754 Sat, 16 Jan 2021 11:13:22 -0500 4004 false H-Hour Podcast #117 Keith J Abraham – Psychedelic therapy, CEO Heroic Hearts UK, ex 2 Para H-Hour Podcast #117 Keith J Abraham – Psychedelic therapy, CEO Heroic Hearts UK, ex 2 Para Keith served with The Parachute Regiment in Afghanistan. When he left he experienced mental ill-health and after attempting to gain help via conventional treatments, Keith travelled to Peru to seek a cure via psychedelics'. He is now a psychadelic therapist and personal resilience coach. Become a patron of this podcast at patreon.com/hkpodcasts

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]]> Keith served with The Parachute Regiment in Afghanistan. When he left he experienced mental ill-health and after attempting to gain help via conventional treatments, Keith travelled to Peru to seek a cure via psychedelics'. He is now a psychadelic therapist and personal resilience coach. Become a patron of this podcast at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1742 Wed, 13 Jan 2021 06:33:10 -0500 4900 false H-Hour Podcast #116 Andy McGrillen – Host of That UFO Podcast H-Hour Podcast #116 Andy McGrillen – Host of That UFO Podcast Andy McGrillen is the host of That UFO Podcast, which brings some of the best, most credible guests from around the world of UFOlogy, UAP’s & associated subjects. (No tinfoil hat needed).

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]]> Andy McGrillen is the host of That UFO Podcast, which brings some of the best, most credible guests from around the world of UFOlogy, UAP’s & associated subjects. (No tinfoil hat needed).

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]]> Hugh Keir https://charliecharlieone.com/?p=1732 Sun, 10 Jan 2021 11:41:13 -0500 4095 false H-Hour Podcast #115 John Bream – The Flying Fish H-Hour Podcast #115 John Bream – The Flying Fish John is a former paratrooper who now undertakes daring stunts to increase mental health awareness and inspire ex-military personnel. His most recent feat involved the world record attempt for the highest jump from a helicopter into water during which he suffered a fractured sternum, fractured coccyx and fractured wrist.

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]]> John is a former paratrooper who now undertakes daring stunts to increase mental health awareness and inspire ex-military personnel. His most recent feat involved the world record attempt for the highest jump from a helicopter into water during which he suffered a fractured sternum, fractured coccyx and fractured wrist.

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]]> Hugh Keir https://charliecharlieone.com/?p=1725 Sat, 02 Jan 2021 06:46:25 -0500 5059 false H-Hour Podcast #114 Biljana Hutchinson – terrorist attack survivor H-Hour Podcast #114 Biljana Hutchinson – terrorist attack survivor Biljana Hutchinson was a humanitarian aid worker when her team's base in Kunduz, Afghanistan was attacked by the Taliban. Several people including Biljana were shot and injured and four members of her security team were killed, including former British paratrooper Shaun Sexton.

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]]> Biljana Hutchinson was a humanitarian aid worker when her team's base in Kunduz, Afghanistan was attacked by the Taliban. Several people including Biljana were shot and injured and four members of her security team were killed, including former British paratrooper Shaun Sexton.

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]]> Hugh Keir https://charliecharlieone.com/?p=1712 Fri, 25 Dec 2020 22:57:00 -0500 7710 false H-Hour Podcast #113 Dave Harding-Prior – host of Reorg Podcast, former Royal Fusiliers H-Hour Podcast #113 Dave Harding-Prior – host of Reorg Podcast, former Royal Fusiliers Dave Harding-Prior is the host of the Reorg podcast, which captures the combat experiences of former HM Forces personnel. He previously served in Afghanistan with the Royal Regiment of Fusiliers.

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]]> Dave Harding-Prior is the host of the Reorg podcast, which captures the combat experiences of former HM Forces personnel. He previously served in Afghanistan with the Royal Regiment of Fusiliers.

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]]> Hugh Keir https://charliecharlieone.com/?p=1708 Sat, 19 Dec 2020 11:03:57 -0500 5888 false H-Hour Podcast #112 Nikki Scott – War widow, Founder Scotty’s Little Soldiers H-Hour Podcast #112 Nikki Scott – War widow, Founder Scotty’s Little Soldiers Nikki Scott's husband Lee was killed in Afghanistan in 2009 while serving with the Royal Tank Regiment. Since Lee's death, Nikki has established a charity focusing on the welfare of bereaved children of HM Forces personnel - Scotty's Little Soldiers. Become a patron of this podcast at patreon.com/hkpodcasts

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]]> Nikki Scott's husband Lee was killed in Afghanistan in 2009 while serving with the Royal Tank Regiment. Since Lee's death, Nikki has established a charity focusing on the welfare of bereaved children of HM Forces personnel - Scotty's Little Soldiers. Become a patron of this podcast at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1700 Sun, 13 Dec 2020 01:33:00 -0500 5507 false H-Hour Podcast #111 Aaron Bartle – ex-submariner, owner Intemperance Knives H-Hour Podcast #111 Aaron Bartle – ex-submariner, owner Intemperance Knives At 31yrs old, Aaron Bartle left a successful career in the oil and gas industry to become a submariner in the Royal Navy. He served on multiple boats including HMS Triumph. Following an accident at sea, in 2019 he was medically discharged and has since setup his own company - Intemperance Knives, specialising in making high performance blades for tactical application. Support this podcast at patreon.com/hkpodcasts

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]]> At 31yrs old, Aaron Bartle left a successful career in the oil and gas industry to become a submariner in the Royal Navy. He served on multiple boats including HMS Triumph. Following an accident at sea, in 2019 he was medically discharged and has since setup his own company - Intemperance Knives, specialising in making high performance blades for tactical application. Support this podcast at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1686 Sun, 29 Nov 2020 05:52:57 -0500 5186 false H-Hour Podcast #110 Ebola Ian – Virologist, Microbiologist, Infection Control Subject Matter Expert H-Hour Podcast #110 Ebola Ian – Virologist, Microbiologist, Infection Control Subject Matter Expert "Ebola" Ian Hancock began work as a microbiologist in the 1980's with the Ministry of Defence. He is now a lecturer of infection control at the London Metropolitan University and is currently working in a covid19 surveillance laboratory. Ian is also a volunteer with Re:Act Disaster Response

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]]> "Ebola" Ian Hancock began work as a microbiologist in the 1980's with the Ministry of Defence. He is now a lecturer of infection control at the London Metropolitan University and is currently working in a covid19 surveillance laboratory. Ian is also a volunteer with Re:Act Disaster Response

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]]> Hugh Keir https://charliecharlieone.com/?p=1679 Wed, 18 Nov 2020 02:17:27 -0500 5224 false H-Hour Podcast #109 Paul Taylor MBE, disaster response expert, ex-Royal Regiment of Fusiliers H-Hour Podcast #109 Paul Taylor MBE, disaster response expert, ex-Royal Regiment of Fusiliers Paul served 26 years with the Royal Regiment of Fusiliers and is now an expert in disaster response operations and disaster risk reduction, working as the Operations Response Manager at Re:act Disaster Response (https://www.re-act.org.uk/). In 2020, along with his colleague Lizzie Stileman, he was awarded an MBE for his support to the national response to the Covid-19 pandemic.

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]]> Paul served 26 years with the Royal Regiment of Fusiliers and is now an expert in disaster response operations and disaster risk reduction, working as the Operations Response Manager at Re:act Disaster Response (https://www.re-act.org.uk/). In 2020, along with his colleague Lizzie Stileman, he was awarded an MBE for his support to the national response to the Covid-19 pandemic.

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]]> Hugh Keir https://charliecharlieone.com/?p=1653 Sun, 01 Nov 2020 08:44:23 -0500 7070 false H-Hour Podcast #108 Sammi Ferguson – widow of Staff Sergeant Jamie Ferguson Royal Army Medical Corps H-Hour Podcast #108 Sammi Ferguson – widow of Staff Sergeant Jamie Ferguson Royal Army Medical Corps Staff Sergeant Jamie Ferguson served as a combat medic with the British Army, deploying to multiple operational theatres including Iraq and Afghanistan. He also spent a significant period of his career supporting Special Forces. On 18th June 2020 he took his own life. His widow, Sammi, requested to appear on this podcast in order to help others avert, or cope with, the most severe impacts of mental ill-health.

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]]> Staff Sergeant Jamie Ferguson served as a combat medic with the British Army, deploying to multiple operational theatres including Iraq and Afghanistan. He also spent a significant period of his career supporting Special Forces. On 18th June 2020 he took his own life. His widow, Sammi, requested to appear on this podcast in order to help others avert, or cope with, the most severe impacts of mental ill-health.

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]]> Hugh Keir https://charliecharlieone.com/?p=1649 Sun, 25 Oct 2020 02:33:18 -0400 5308 false H-Hour Podcast #107 Paul Grennell – ex-Irish Guards, BJJ Practitioner, Grappling With Physio Podcast H-Hour Podcast #107 Paul Grennell – ex-Irish Guards, BJJ Practitioner, Grappling With Physio Podcast Paul is a former Irish Guard and creator of the Grappling with Physio Podcast (formerly "Primary Physio podcast"). He is a keen BJJ practitioner and physiotherapist.

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]]> Paul is a former Irish Guard and creator of the Grappling with Physio Podcast (formerly "Primary Physio podcast"). He is a keen BJJ practitioner and physiotherapist.

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]]> Hugh Keir https://charliecharlieone.com/?p=1646 Tue, 20 Oct 2020 02:24:43 -0400 6201 false H-Hour Podcast #106 Simon Harmer – combat medic, entrepreneur, co-founder Mike Alpha H-Hour Podcast #106 Simon Harmer – combat medic, entrepreneur, co-founder Mike Alpha Simon Harmer is a former Combat Medical Technician who is now a freelance speaker, business consultant and co-founder of Mike Alpha - a company dedicated to helping the UK Armed Forces community learn digital marketing skills. During his military service he deployed to Bosnia, Iraq, the Congo and Afghanistan. He lost both his legs to an IED strike during his final deployment in 2009 to Afghanistan.

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]]> Simon Harmer is a former Combat Medical Technician who is now a freelance speaker, business consultant and co-founder of Mike Alpha - a company dedicated to helping the UK Armed Forces community learn digital marketing skills. During his military service he deployed to Bosnia, Iraq, the Congo and Afghanistan. He lost both his legs to an IED strike during his final deployment in 2009 to Afghanistan.

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]]> Hugh Keir https://charliecharlieone.com/?p=1640 Sun, 11 Oct 2020 06:22:03 -0400 6583 false H-Hour Podcast #105 Charlie Guenigault GM – Met Police Officer, London Bridge Attacks survivor H-Hour Podcast #105 Charlie Guenigault GM – Met Police Officer, London Bridge Attacks survivor Charlie Guenigault GM is a Metropolitan Police Officer who was off-duty and returning from an evening with friends when he encountered three terrorists on a killing spree at London Bridge on 3rd Jun 2017. Unarmed, he fought the three men, during which he was stabbed in the head and back multiple times. He was awarded a George Medal for his actions. During their attack, the terrorists killed 8 people and injured 48 others.

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]]> Charlie Guenigault GM is a Metropolitan Police Officer who was off-duty and returning from an evening with friends when he encountered three terrorists on a killing spree at London Bridge on 3rd Jun 2017. Unarmed, he fought the three men, during which he was stabbed in the head and back multiple times. He was awarded a George Medal for his actions. During their attack, the terrorists killed 8 people and injured 48 others.

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]]> Hugh Keir https://charliecharlieone.com/?p=1630 Sun, 04 Oct 2020 16:10:16 -0400 6967 false H-Hour Podcast #104 James Hook – British & Irish Lions & Wales rugby, author “Chasing a Rugby Dream” H-Hour Podcast #104 James Hook – British & Irish Lions & Wales rugby, author “Chasing a Rugby Dream” James Hook is a former Welsh rugby union and British & Irish Lions player. Hook has won 81 caps for Wales and is Wales' fourth highest all-time points scorer. Most often playing as a fly-half, Hook is known as a utility player, and has also played as a centre, wing and fullback. He began his club career with Neath, from 2004 to 2006 and also played for Gloucester, Perpignan and Ospreys. He is now retired from playing professional rugby and has begun authoring children's books with a rugby theme.

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]]> James Hook is a former Welsh rugby union and British & Irish Lions player. Hook has won 81 caps for Wales and is Wales' fourth highest all-time points scorer. Most often playing as a fly-half, Hook is known as a utility player, and has also played as a centre, wing and fullback. He began his club career with Neath, from 2004 to 2006 and also played for Gloucester, Perpignan and Ospreys. He is now retired from playing professional rugby and has begun authoring children's books with a rugby theme.

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]]> Hugh Keir https://charliecharlieone.com/?p=1625 Wed, 30 Sep 2020 01:52:41 -0400 4117 false H-Hour Podcast #103 Gaz Walsh – Sin Eaters Guild, Parachute Regiment, SFSG H-Hour Podcast #103 Gaz Walsh – Sin Eaters Guild, Parachute Regiment, SFSG Gareth Walsh is a former member of The Parachute Regiment who formed the Sin Eaters Guild during his military service. He now dedicates his full time to promoting the brand and supporting the community of civilian and military personnel that has formed around it.

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]]> Gareth Walsh is a former member of The Parachute Regiment who formed the Sin Eaters Guild during his military service. He now dedicates his full time to promoting the brand and supporting the community of civilian and military personnel that has formed around it.

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]]> Hugh Keir https://charliecharlieone.com/?p=1622 Fri, 25 Sep 2020 01:28:26 -0400 9363 false H-Hour Podcast #102 Chris Vosper – Apache Pilot, V-Force Training, British Army, Royal Navy H-Hour Podcast #102 Chris Vosper – Apache Pilot, V-Force Training, British Army, Royal Navy Chris Vosper served as a helicopter pilot, flying Apaches and Pumas for the Army Air Corps and Royal Navy, the former during Op Herrick in Afghanistan. Since leaving the military Chris has start up V-Force Training - a company which combines motorsport and extreme sports into one action-packed experience.

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]]> Chris Vosper served as a helicopter pilot, flying Apaches and Pumas for the Army Air Corps and Royal Navy, the former during Op Herrick in Afghanistan. Since leaving the military Chris has start up V-Force Training - a company which combines motorsport and extreme sports into one action-packed experience.

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]]> Hugh Keir https://charliecharlieone.com/?p=1618 Thu, 17 Sep 2020 00:32:18 -0400 5894 false H-Hour Podcast #101 Tom Martienssen – journalist, documentary maker, RAF Regiment H-Hour Podcast #101 Tom Martienssen – journalist, documentary maker, RAF Regiment Tom was diagnosed with complex PTSD due to his service in Afghanistan with the RAF Regiment. Since leaving, he has become a successful journalist with the BBC and now a documentary maker, establishing his own production company - Dust Off Films.

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]]> Tom was diagnosed with complex PTSD due to his service in Afghanistan with the RAF Regiment. Since leaving, he has become a successful journalist with the BBC and now a documentary maker, establishing his own production company - Dust Off Films.

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]]> Hugh Keir https://charliecharlieone.com/?p=1614 Wed, 09 Sep 2020 02:26:45 -0400 5395 false This is not #100… This is not #100… Send us Fan Mail

]]> Send us Fan Mail

]]> Hugh Keir https://charliecharlieone.com/?p=1610 Tue, 08 Sep 2020 07:44:53 -0400 454 false H-Hour Podcast #99 Mandy Bostwick – Specialist Trauma Psychotherapist H-Hour Podcast #99 Mandy Bostwick – Specialist Trauma Psychotherapist Mandy is a Specialist Trauma Psychotherapist who is part of a concerted effort by experts in the UK and internationally to have PTSD recognised as a neurophysiological condition, so that more effective treatment can be provided.

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]]> Mandy is a Specialist Trauma Psychotherapist who is part of a concerted effort by experts in the UK and internationally to have PTSD recognised as a neurophysiological condition, so that more effective treatment can be provided.

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]]> Hugh Keir https://charliecharlieone.com/?p=1594 Wed, 19 Aug 2020 02:15:26 -0400 5523 false H-Hour Podcast #98 Simon Maryan – former Royal Marine, survivor of three kidnappings H-Hour Podcast #98 Simon Maryan – former Royal Marine, survivor of three kidnappings Former Royal Marine and Human Intelligence Specialist, Simon survived 3 kidnappings while working as a private security contractor. Simon is the founder of Icarus Online - an organisation which helps people with mental ill health Support this podcast at patreon.com/hkpodcasts

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]]> Former Royal Marine and Human Intelligence Specialist, Simon survived 3 kidnappings while working as a private security contractor. Simon is the founder of Icarus Online - an organisation which helps people with mental ill health Support this podcast at patreon.com/hkpodcasts

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]]> Hugh Keir https://charliecharlieone.com/?p=1573 Fri, 24 Jul 2020 15:09:48 -0400 5689 false H-Hour Podcast #97 Alexs Thompson – former US Navy, student of Islam, Counter Insurgency adviser H-Hour Podcast #97 Alexs Thompson – former US Navy, student of Islam, Counter Insurgency adviser Alexs Thompson left the US Navy to study religion. Following the 9/11 attacks in the USA, Alexs narrowed his focus to Islam, studying under Imams in Egypt and Yemen where he lived as a fundamentalist muslim. Alexs subsequently deployed to the Middle East as a counter insurgency adviser to the US military.

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]]> Alexs Thompson left the US Navy to study religion. Following the 9/11 attacks in the USA, Alexs narrowed his focus to Islam, studying under Imams in Egypt and Yemen where he lived as a fundamentalist muslim. Alexs subsequently deployed to the Middle East as a counter insurgency adviser to the US military.

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]]> Hugh Keir https://charliecharlieone.com/?p=1569 Fri, 17 Jul 2020 08:10:32 -0400 5067 false H-Hour Podcast #96 Dean Stott – ex-Special Forces, world record holder, security expert. H-Hour Podcast #96 Dean Stott – ex-Special Forces, world record holder, security expert. Dean Stott is a former British Special Forces (SBS) operator, 2x World Record holder, adventurer, philanthropist, author, international speaker and security expert.

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]]> Dean Stott is a former British Special Forces (SBS) operator, 2x World Record holder, adventurer, philanthropist, author, international speaker and security expert.

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]]> Hugh Keir https://charliecharlieone.com/?p=1557 Mon, 06 Jul 2020 12:22:01 -0400 4847 false H-Hour Podcast #95 Janey McGill – expedition leader and budding racing driver H-Hour Podcast #95 Janey McGill – expedition leader and budding racing driver A former soldier with the Honorable Artillery Company, Janey was forced to give up her dreams of a military career after breaking her back in a horse riding accident. She is now an expedition leader and budding racing driver.

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]]> A former soldier with the Honorable Artillery Company, Janey was forced to give up her dreams of a military career after breaking her back in a horse riding accident. She is now an expedition leader and budding racing driver.

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]]> Hugh Keir https://charliecharlieone.com/?p=1554 Thu, 02 Jul 2020 16:33:44 -0400 5456 false H-Hour Podcast #94 Steve Bate MBE – Paralympic Gold Medalist H-Hour Podcast #94 Steve Bate MBE – Paralympic Gold Medalist Stephen Bate MBE is a New Zealand–Scottish Paralympic cyclist who competes in tandem races as an athlete with a visual impairment. Bate, piloted by Adam Duggleby, represented Great Britain at the 2016 Summer Paralympics in Rio de Janeiro, winning two golds and a bronze medal. In 2018 Bate and Duggleby won the UCI World Para-cycling […]

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]]> Stephen Bate MBE is a New Zealand–Scottish Paralympic cyclist who competes in tandem races as an athlete with a visual impairment. Bate, piloted by Adam Duggleby, represented Great Britain at the 2016 Summer Paralympics in Rio de Janeiro, winning two golds and a bronze medal. In 2018 Bate and Duggleby won the UCI World Para-cycling […]

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]]> Hugh Keir https://charliecharlieone.com/?p=1548 Fri, 19 Jun 2020 15:04:27 -0400 4650 false H-Hour Podcast #93 Huey Morgan – Fun Lovin Criminals front man and US Marine H-Hour Podcast #93 Huey Morgan – Fun Lovin Criminals front man and US Marine Huey is the front man of the iconic band Fun Lovin Criminals and a retired US Marine.

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]]> Huey is the front man of the iconic band Fun Lovin Criminals and a retired US Marine.

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]]> Hugh Keir https://charliecharlieone.com/?p=1544 Thu, 11 Jun 2020 17:03:52 -0400 4548 false H-Hour Podcast #92 Terry Wood – Falklands Veteran H-Hour Podcast #92 Terry Wood – Falklands Veteran Terry fought in the Falklands Conflict in 1982 with 2 Para. He is now a successful motorsport businessman, Secretary of London Parachute Regimental Association and also Regional Secretary for London.

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]]> Terry fought in the Falklands Conflict in 1982 with 2 Para. He is now a successful motorsport businessman, Secretary of London Parachute Regimental Association and also Regional Secretary for London.

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]]> Hugh Keir https://charliecharlieone.com/?p=1539 Fri, 05 Jun 2020 09:24:19 -0400 5348 false H-Hour Podcast #91 Doug Hook – Sniper, photographer, writer H-Hour Podcast #91 Doug Hook – Sniper, photographer, writer Doug is currently a news reporter for MassLive, and based in Springfield, Massachusetts. Previously, he has covered stories and produced work in China, Syria and Venezuela. Prior to his career in media, Doug served as a sniper with HM Forces (Parachute Regiment), serving on two tours of Afghanistan.

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]]> Doug is currently a news reporter for MassLive, and based in Springfield, Massachusetts. Previously, he has covered stories and produced work in China, Syria and Venezuela. Prior to his career in media, Doug served as a sniper with HM Forces (Parachute Regiment), serving on two tours of Afghanistan.

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]]> Hugh Keir https://charliecharlieone.com/?p=1525 Sat, 30 May 2020 10:49:38 -0400 5606 false H-Hour Podcast #90 Caroline Wyatt – defence correspondent, presenter H-Hour Podcast #90 Caroline Wyatt – defence correspondent, presenter Caroline Wyatt is an Australian-born English journalist. She has worked as a BBC News journalist for over 25 years, as defence correspondent until August 2014, when she replaced Robert Pigott as religious affairs correspondent until June 2016, when she revealed that she had been diagnosed with multiple sclerosis.

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]]> Caroline Wyatt is an Australian-born English journalist. She has worked as a BBC News journalist for over 25 years, as defence correspondent until August 2014, when she replaced Robert Pigott as religious affairs correspondent until June 2016, when she revealed that she had been diagnosed with multiple sclerosis.

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]]> Hugh Keir https://charliecharlieone.com/?p=1521 Mon, 25 May 2020 09:02:53 -0400 3812 false H-Hour Podcast #89 Adnan Sarwar – Documentary maker, Writer, British Soldier H-Hour Podcast #89 Adnan Sarwar – Documentary maker, Writer, British Soldier Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.

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]]> Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.

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]]> Hugh Keir https://charliecharlieone.com/?p=1518 Wed, 20 May 2020 11:53:06 -0400 6091 false H-Hour Snapshots #10 Mark White and Toby Brooks H-Hour Snapshots #10 Mark White and Toby Brooks Mark White (a military veteran of 20yrs) and Toby Brooks are senior members of The Figaro Shop. This snapshot was recorded at Mission Motorsport's Service Leavers National Transition Event at Silverstone in February 2020.

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]]> Mark White (a military veteran of 20yrs) and Toby Brooks are senior members of The Figaro Shop. This snapshot was recorded at Mission Motorsport's Service Leavers National Transition Event at Silverstone in February 2020.

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]]> Hugh Keir https://charliecharlieone.com/?p=1514 Sun, 17 May 2020 17:57:42 -0400 991 false H-Hour Podcast #88 Richard Browning H-Hour Podcast #88 Richard Browning "Real life Iron-man" | Inventor | Entrepreneur >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Richard has been dubbed the real life Iron Man by media outlets due to his success in developing a jet suit after founding Gravity Industries in 2017.

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]]> "Real life Iron-man" | Inventor | Entrepreneur >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Richard has been dubbed the real life Iron Man by media outlets due to his success in developing a jet suit after founding Gravity Industries in 2017.

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]]> Hugh Keir https://charliecharlieone.com/?p=1510 Wed, 13 May 2020 06:09:03 -0400 3993 false H-Hour Podcast #87 Paul Raison H-Hour Podcast #87 Paul Raison Parachute Regiment | Falklands veteran >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> At 18years old Paul deployed to the Falklands Islands as a Private with 3 Para in 1982, following Argentina's invasion and occupation of the British territory. He has has since served over 30years with The Parachute Regiment and is currently Secretary of The Parachute Regimental Association.

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]]> Parachute Regiment | Falklands veteran >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> At 18years old Paul deployed to the Falklands Islands as a Private with 3 Para in 1982, following Argentina's invasion and occupation of the British territory. He has has since served over 30years with The Parachute Regiment and is currently Secretary of The Parachute Regimental Association.

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]]> Hugh Keir https://charliecharlieone.com/?p=1506 Wed, 06 May 2020 03:14:15 -0400 8650 false H-Hour Snapshots #9 Johnny and Justin from Limitless Motorsport H-Hour Snapshots #9 Johnny and Justin from Limitless Motorsport Johnny Dawson-Ellis is CEO/founder of Limitless Motorsport - a team that helps give disabled people the belief that they can succeed. Justin Wells is Team Manager / Driver and also a British Army veteran who suffers from PTSD which significantly inhibits his ability to lead a normal life.

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]]> Johnny Dawson-Ellis is CEO/founder of Limitless Motorsport - a team that helps give disabled people the belief that they can succeed. Justin Wells is Team Manager / Driver and also a British Army veteran who suffers from PTSD which significantly inhibits his ability to lead a normal life.

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]]> Hugh Keir https://charliecharlieone.com/?p=1499 Sun, 03 May 2020 06:23:14 -0400 925 false H-Hour Podcast #86 Ian Elliot H-Hour Podcast #86 Ian Elliot Entrepreneur | Founder of Animal | Elliot Brown Watches >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ian is co-founder of Iconic clothing and lifestyle brand Animal, co-founder of Elliot Brown Watches and an outdoor sports enthusiast.

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]]> Entrepreneur | Founder of Animal | Elliot Brown Watches >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ian is co-founder of Iconic clothing and lifestyle brand Animal, co-founder of Elliot Brown Watches and an outdoor sports enthusiast.

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]]> Hugh Keir https://charliecharlieone.com/?p=1496 Thu, 30 Apr 2020 00:28:00 -0400 5563 false H-Hour Podcast #85 Andy Hall H-Hour Podcast #85 Andy Hall Nurse | Infection Control | Army Medic >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> In 2014, when foreign nationals were fleeing Sierra Leone due to the Ebola virus outbreak which was causing upto 90% mortality rates, Andy flew into the country to help wherever he could. He would eventually return to the UK nearly two years later after helping save thousands of lives.

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]]> Nurse | Infection Control | Army Medic >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> In 2014, when foreign nationals were fleeing Sierra Leone due to the Ebola virus outbreak which was causing upto 90% mortality rates, Andy flew into the country to help wherever he could. He would eventually return to the UK nearly two years later after helping save thousands of lives.

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]]> Hugh Keir https://charliecharlieone.com/?p=1492 Wed, 22 Apr 2020 04:10:39 -0400 5372 false H-Hour Snapshots #8 Jeremy Gibbs H-Hour Snapshots #8 Jeremy Gibbs Jeremy is the founder of Forces Farming - an organisation that connects veterans with employers in the agriculture industry who have expressed an interest in employing service leavers.

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]]> Jeremy is the founder of Forces Farming - an organisation that connects veterans with employers in the agriculture industry who have expressed an interest in employing service leavers.

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]]> Hugh Keir https://charliecharlieone.com/?p=1488 Sat, 18 Apr 2020 00:43:00 -0400 944 false H-Hour Podcast #84 Gary Stretch H-Hour Podcast #84 Gary Stretch Actor | Director | Boxer >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Gary is a British director, a former professional boxer and actor. His documentary about UFC fighter Rhonda Rousey, entitled "Through My Father's Eyes" is on Netflix now.

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]]> Actor | Director | Boxer >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Gary is a British director, a former professional boxer and actor. His documentary about UFC fighter Rhonda Rousey, entitled "Through My Father's Eyes" is on Netflix now.

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]]> Hugh Keir https://charliecharlieone.com/?p=1480 Tue, 14 Apr 2020 00:22:55 -0400 5216 false H-Hour Snapshots #7 Jo Leslie H-Hour Snapshots #7 Jo Leslie Jo Leslie is currently a Covid-19 ICU Nurse at Ninewells Hospital in Dundee, Scotland and also co-founder of Headshed Base - a retreat for people suffering from mental health issues.

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]]> Jo Leslie is currently a Covid-19 ICU Nurse at Ninewells Hospital in Dundee, Scotland and also co-founder of Headshed Base - a retreat for people suffering from mental health issues.

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]]> Hugh Keir https://charliecharlieone.com/?p=1474 Fri, 10 Apr 2020 04:53:38 -0400 1382 false H-Hour Podcast #83 Nigel Farage H-Hour Podcast #83 Nigel Farage Politician | Brexit Party >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Nigel Farage is a British politician and broadcaster. He has been leader of the Brexit Party since 2019, and served as Member of the European Parliament for South East England from 1999 until the United Kingdom's exit from the EU in 2020.

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]]> Politician | Brexit Party >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Nigel Farage is a British politician and broadcaster. He has been leader of the Brexit Party since 2019, and served as Member of the European Parliament for South East England from 1999 until the United Kingdom's exit from the EU in 2020.

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]]> Hugh Keir https://charliecharlieone.com/?p=1471 Wed, 08 Apr 2020 00:42:00 -0400 2344 false H-Hour Podcast #82 Ailu H-Hour Podcast #82 Ailu Lecturer | Gender Studies | Feminist Theory >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ailu is an Argentinian university lecturer who specialises in feminist theory and queer studies.

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]]> Lecturer | Gender Studies | Feminist Theory >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ailu is an Argentinian university lecturer who specialises in feminist theory and queer studies.

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]]> Hugh Keir https://charliecharlieone.com/?p=1462 Fri, 03 Apr 2020 04:41:43 -0400 6796 false H-Hour Podcast #81 Ebola Ian H-Hour Podcast #81 Ebola Ian Virologist   |   Infection Control   |   Team Rubicon UK >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ian Hancock began work as a microbiologist in the 1980's with the Ministry of Defence. He is now a lecturer of infection control at the London Metropolitan University and a Team Rubicon UK Greyshirt.

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]]> Virologist   |   Infection Control   |   Team Rubicon UK >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ian Hancock began work as a microbiologist in the 1980's with the Ministry of Defence. He is now a lecturer of infection control at the London Metropolitan University and a Team Rubicon UK Greyshirt.

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]]> Hugh Keir https://charliecharlieone.com/?p=1457 Fri, 27 Mar 2020 03:46:53 -0400 2730 false H-Hour Snapshots #6 Sam Wheatley-Smith H-Hour Snapshots #6 Sam Wheatley-Smith Sam is the Operations Manager for Team Rubicon UK - a disaster response charity made up of predominantly ex-military volunteers. He has deployed on multiple humanitarian aid missions including: Nepal 2017; Sierra Leone 2018; Indonesia 2018; Mozambique 2019.

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]]> Sam is the Operations Manager for Team Rubicon UK - a disaster response charity made up of predominantly ex-military volunteers. He has deployed on multiple humanitarian aid missions including: Nepal 2017; Sierra Leone 2018; Indonesia 2018; Mozambique 2019.

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]]> Hugh Keir https://charliecharlieone.com/?p=1453 Wed, 25 Mar 2020 01:47:00 -0400 1060 false H-Hour Podcast #80 Inspector Ash Brice H-Hour Podcast #80 Inspector Ash Brice Crisis and Hostage Negotiator   |   Dyfed Powys Police   |   Royal Military Police >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ash is an inspector with Dyfed-Powys police and a crisis and hostage negotiator. Ash also served as in HM Forces as a member of the Royal Military Police.

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]]> Crisis and Hostage Negotiator   |   Dyfed Powys Police   |   Royal Military Police >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ash is an inspector with Dyfed-Powys police and a crisis and hostage negotiator. Ash also served as in HM Forces as a member of the Royal Military Police.

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]]> Hugh Keir https://charliecharlieone.com/?p=1445 Fri, 20 Mar 2020 02:00:00 -0400 6083 1 false H-Hour Podcast #79 Chris Ryan and Ben Garwood H-Hour Podcast #79 Chris Ryan and Ben Garwood Ex-SAS Chris Ryan     |     Author     |     Special Forces >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Colin Armstrong MM usually known by the pseudonym and pen-name of Chris Ryan, is an author, television presenter, security consultant and former Special Air Service SNCO. Ben Garwood operated around the world with the Parachute Regiment and 22 SAS. He is also the Founder and Director of HR4K.

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]]> Ex-SAS Chris Ryan     |     Author     |     Special Forces >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Colin Armstrong MM usually known by the pseudonym and pen-name of Chris Ryan, is an author, television presenter, security consultant and former Special Air Service SNCO. Ben Garwood operated around the world with the Parachute Regiment and 22 SAS. He is also the Founder and Director of HR4K.

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]]> Hugh Keir https://charliecharlieone.com/?p=1441 Mon, 16 Mar 2020 01:55:37 -0400 4870 false H-Hour Snapshots #5 Dan Arnold H-Hour Snapshots #5 Dan Arnold Dan founded All Call Signs - an organisation that helps reduce the number of military veterans taking their own lives.

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]]> Dan founded All Call Signs - an organisation that helps reduce the number of military veterans taking their own lives.

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]]> Hugh Keir https://charliecharlieone.com/?p=1437 Wed, 11 Mar 2020 23:23:00 -0400 1002 1 false H-Hour Podcast #78 Dan Jarvis MP MBE H-Hour Podcast #78 Dan Jarvis MP MBE Member of Parliament | Parachute Regiment Officer | Mayor of Sheffield City Region Dan Jarvis MBE is a British Labour Party politician and former British Army officer. From 1997 to 2011, he served in the Parachute Regiment on multiple operational tours. During the final year of his service he tragically lost his wife Caroline to cancer. He has recently released his book, Long Way Home, about service and family, life and death.

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]]> Member of Parliament | Parachute Regiment Officer | Mayor of Sheffield City Region Dan Jarvis MBE is a British Labour Party politician and former British Army officer. From 1997 to 2011, he served in the Parachute Regiment on multiple operational tours. During the final year of his service he tragically lost his wife Caroline to cancer. He has recently released his book, Long Way Home, about service and family, life and death.

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]]> Hugh Keir https://charliecharlieone.com/?p=1425 Sat, 07 Mar 2020 03:39:21 -0500 5493 1 false H-Hour Snapshots #4 Ivan Rowlatt H-Hour Snapshots #4 Ivan Rowlatt Ivan finished a successful career with the Parachute Regiment as a Company Commander and is now the Operations Director of Be Military Fit - the first organisation to make Military Fitness accessible for the general public, bringing military methodology and combining it with the latest sports science to deliver the best results based fitness programmes.

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]]> Ivan finished a successful career with the Parachute Regiment as a Company Commander and is now the Operations Director of Be Military Fit - the first organisation to make Military Fitness accessible for the general public, bringing military methodology and combining it with the latest sports science to deliver the best results based fitness programmes.

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]]> Hugh Keir https://charliecharlieone.com/?p=1422 Wed, 04 Mar 2020 15:53:37 -0500 858 1 false H-Hour Podcast #77 Yaell Tzour H-Hour Podcast #77 Yaell Tzour Female Officer | Israeli Defence Force | Veterans for Peace >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Yaell Tzour served as a female Officer in the Israeli Defence Force.

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]]> Female Officer | Israeli Defence Force | Veterans for Peace >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Yaell Tzour served as a female Officer in the Israeli Defence Force.

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]]> Hugh Keir https://charliecharlieone.com/?p=1410 Sun, 01 Mar 2020 05:54:43 -0500 5533 1 false H-Hour Snapshots #3 Werner Stroud and Harvey Matthewson H-Hour Snapshots #3 Werner Stroud and Harvey Matthewson Harvey was diagnosed with cerebral palsy at the age of two. He developed a phobia of flying but at the age of 18 became a volunteer with Aerobility in an attempt to overcome his fear. Now, at the age of just 21 years old, Harvey is a qualified pilot and also a staff member with the charity.

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]]> Harvey was diagnosed with cerebral palsy at the age of two. He developed a phobia of flying but at the age of 18 became a volunteer with Aerobility in an attempt to overcome his fear. Now, at the age of just 21 years old, Harvey is a qualified pilot and also a staff member with the charity.

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]]> Hugh Keir https://charliecharlieone.com/?p=1389 Wed, 19 Feb 2020 01:34:00 -0500 966 1 false H-Hour Snapshots #2 Brian Wood MC H-Hour Snapshots #2 Brian Wood MC This snapshot features Brian Wood MC - awarded the Military Cross, one of Britain’s highest awards for gallantry in combat, by Her Majesty The Queen II, for his courageous leadership under enemy fire in Iraq.

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]]> This snapshot features Brian Wood MC - awarded the Military Cross, one of Britain’s highest awards for gallantry in combat, by Her Majesty The Queen II, for his courageous leadership under enemy fire in Iraq.

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]]> Hugh Keir https://charliecharlieone.com/?p=1377 Mon, 10 Feb 2020 15:38:58 -0500 1774 1 false H-Hour Podcast #76 Robert Marsh H-Hour Podcast #76 Robert Marsh Combat Stress | Robert Marsh | Veteran Support >>>>>>>>>>> Combat Stress is a charity over 100 yrs old that has recently announced a funding crisis, and has paused acceptance of veteran referrals. Director of Fundraising, Robert Marsh, served with HM Forces during the 1990's both as a regular and with the reserves.

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]]> Combat Stress | Robert Marsh | Veteran Support >>>>>>>>>>> Combat Stress is a charity over 100 yrs old that has recently announced a funding crisis, and has paused acceptance of veteran referrals. Director of Fundraising, Robert Marsh, served with HM Forces during the 1990's both as a regular and with the reserves.

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]]> Hugh Keir https://charliecharlieone.com/?p=1366 Fri, 07 Feb 2020 01:00:00 -0500 4928 false H-Hour Snapshots #1 Dr. Franklin Annis H-Hour Snapshots #1 Dr. Franklin Annis This snapshot features Dr. Franklin C. Annis - a National Guard officer and veteran of the Iraq War. He holds a doctorate in education in curriculum and teaching from Northcentral University. Dr. Annis hosts the Evolving Warfighter YouTube channel where he shares his research on military self-development.

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]]> This snapshot features Dr. Franklin C. Annis - a National Guard officer and veteran of the Iraq War. He holds a doctorate in education in curriculum and teaching from Northcentral University. Dr. Annis hosts the Evolving Warfighter YouTube channel where he shares his research on military self-development.

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]]> Hugh Keir https://charliecharlieone.com/?p=1374 Fri, 31 Jan 2020 03:08:19 -0500 1461 1 false H-Hour Podcast #75 Dean Whiten H-Hour Podcast #75 Dean Whiten Barclays Bank | Parachute Regiment | Green Bee >>>>>>>>>>>>>>>>>>>> Dean served with the Parachute Regiment, the REME and also as a trainee pilot in the RAF. He is one of 88 soldiers involved in the siege of Musa Qaleh in 2006 (Afghanistan). Since leaving the military, he has achieved a Director role at Barclays and also is a successful entrepreneur, recently founding Green Bee - a company providing environmentally friendly alternatives to single-use plastics.

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]]> Barclays Bank | Parachute Regiment | Green Bee >>>>>>>>>>>>>>>>>>>> Dean served with the Parachute Regiment, the REME and also as a trainee pilot in the RAF. He is one of 88 soldiers involved in the siege of Musa Qaleh in 2006 (Afghanistan). Since leaving the military, he has achieved a Director role at Barclays and also is a successful entrepreneur, recently founding Green Bee - a company providing environmentally friendly alternatives to single-use plastics.

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]]> Hugh Keir https://charliecharlieone.com/?p=1357 Sat, 25 Jan 2020 01:49:00 -0500 5687 false H-Hour Podcast #74 Ben Garwood H-Hour Podcast #74 Ben Garwood 22 SAS | Parachute Regiment | HR4K >>>>>>>>>> During his 23 year long career, Ben operated around the world with specialist military units. He is also the Founder and Director of HR4K.

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]]> 22 SAS | Parachute Regiment | HR4K >>>>>>>>>> During his 23 year long career, Ben operated around the world with specialist military units. He is also the Founder and Director of HR4K.

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]]> Hugh Keir https://charliecharlieone.com/?p=1345 Tue, 14 Jan 2020 00:00:31 -0500 5244 false H-Hour Podcast #73 James Cameron H-Hour Podcast #73 James Cameron Mission Motorsport | Royal Tank Regiment | Afghanistan: James is a former Major in the British Army who served with the Royal Tank Regiment in Afghanistan. He has since founded Mission Motorsport - the MoD's competent authority for motor sport as a recovery activity and a Royal Foundation Endeavour Fund initiative. To date, Mission Motorsport has helped nearly 2000 veterans find work through its programs, most recently including the Mission Automotive Initiative.

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]]> Mission Motorsport | Royal Tank Regiment | Afghanistan: James is a former Major in the British Army who served with the Royal Tank Regiment in Afghanistan. He has since founded Mission Motorsport - the MoD's competent authority for motor sport as a recovery activity and a Royal Foundation Endeavour Fund initiative. To date, Mission Motorsport has helped nearly 2000 veterans find work through its programs, most recently including the Mission Automotive Initiative.

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]]> Hugh Keir https://charliecharlieone.com/?p=1340 Sat, 07 Dec 2019 12:32:18 -0500 5876 false H-Hour Podcast #72 Jonny Ball H-Hour Podcast #72 Jonny Ball Jonny is the founder of Campaign Force UK - a not-for-profit organisation aimed at bringing more veterans into politics in order to challenge the status quo. As a reservist, Jonny served with the PWRR, Intelligence Corps and in Afghanistan on Operation Herrick.

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]]> Jonny is the founder of Campaign Force UK - a not-for-profit organisation aimed at bringing more veterans into politics in order to challenge the status quo. As a reservist, Jonny served with the PWRR, Intelligence Corps and in Afghanistan on Operation Herrick.

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]]> Hugh Keir https://charliecharlieone.com/?p=1323 Sat, 23 Nov 2019 01:15:18 -0500 5425 false H-Hour Podcast #71 Helen Barnett H-Hour Podcast #71 Helen Barnett Stabbed, shot, blown up, Helen served with the London Met Police and became the first mother to serve with SO19 - the Met's infamous firearms unit, and only the third ever female to do so, also being awarded a Queen's Commendation for Brave Conduct. Helen was subsequently medically discharged with Post Traumatic Stress Disorder. She has since found comfort among the veteran community via Rock2Recovery and Hidden Valley Bushcraft.

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]]> Stabbed, shot, blown up, Helen served with the London Met Police and became the first mother to serve with SO19 - the Met's infamous firearms unit, and only the third ever female to do so, also being awarded a Queen's Commendation for Brave Conduct. Helen was subsequently medically discharged with Post Traumatic Stress Disorder. She has since found comfort among the veteran community via Rock2Recovery and Hidden Valley Bushcraft.

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]]> Hugh Keir https://charliecharlieone.com/?p=1302 Fri, 08 Nov 2019 02:00:02 -0500 5617 false H-Hour Podcast #70 Jonny MH H-Hour Podcast #70 Jonny MH Jonny Mortimer Hendry is the CEO of cyber security firm IOSEC, a charity fundraiser for Support Our Paras and also a former Officer in the Parachute Regiment, conducting multiple tours of Afghanistan during his service.

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]]> Jonny Mortimer Hendry is the CEO of cyber security firm IOSEC, a charity fundraiser for Support Our Paras and also a former Officer in the Parachute Regiment, conducting multiple tours of Afghanistan during his service.

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]]> Hugh Keir https://charliecharlieone.com/?p=1293 Sun, 03 Nov 2019 09:29:33 -0500 6234 false H-Hour Podcast #69 Huey Morgan H-Hour Podcast #69 Huey Morgan A former US Marine, Huey Morgan is also an American musician best known as the frontman of rock/hip hop band Fun Lovin' Criminals. He also performs as a BBC Radio DJ, and has made film and TV appearances.

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]]> A former US Marine, Huey Morgan is also an American musician best known as the frontman of rock/hip hop band Fun Lovin' Criminals. He also performs as a BBC Radio DJ, and has made film and TV appearances.

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]]> Hugh Keir https://charliecharlieone.com/?p=1262 Sun, 13 Oct 2019 03:00:00 -0400 4513 false H-Hour Podcast #68 Steve McCulley H-Hour Podcast #68 Steve McCulley Racing Driver | IED Survivor | Royal Marines Commando ABOUT THE GUEST: Steve is a former Company Commander who survived three IED blasts in Afghanistan, the third leaving him with severe injuries. He is now a successful entrepreneur (owner of Lios Bikes) and also drives competitively for Invictus Games Racing - a collaboration between the Invictus Games Foundation and James Holder - co founder of the Superdry clothing brand.

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]]> Racing Driver | IED Survivor | Royal Marines Commando ABOUT THE GUEST: Steve is a former Company Commander who survived three IED blasts in Afghanistan, the third leaving him with severe injuries. He is now a successful entrepreneur (owner of Lios Bikes) and also drives competitively for Invictus Games Racing - a collaboration between the Invictus Games Foundation and James Holder - co founder of the Superdry clothing brand.

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]]> Hugh Keir https://charliecharlieone.com/?p=1251 Wed, 02 Oct 2019 07:01:46 -0400 6479 false H-Hour Podcast #67 Rory Underwood MBE H-Hour Podcast #67 Rory Underwood MBE Known as "The Flying Wing", Rory is England's record international try scorer. He played in three Rugby World Cups and three British Lions Tours and also served as a fighter pilot in the RAF, leaving the military in 2001. He now runs a successful performance consultancy called Wingman Ltd .

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]]> Known as "The Flying Wing", Rory is England's record international try scorer. He played in three Rugby World Cups and three British Lions Tours and also served as a fighter pilot in the RAF, leaving the military in 2001. He now runs a successful performance consultancy called Wingman Ltd .

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]]> Hugh Keir https://charliecharlieone.com/?p=1239 Fri, 13 Sep 2019 18:27:11 -0400 5620 false H-Hour Podcast #66 Michael “Cheesy” Royall H-Hour Podcast #66 Michael “Cheesy” Royall IED Survivor | Sniper | Vegan Struck by an IED in Afghanistan, Michael was medically discharged due to his injuries and now lives in a remote cottage in North Wales. Between work, he spends his time assisting various charities throughout the UK.

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]]> IED Survivor | Sniper | Vegan Struck by an IED in Afghanistan, Michael was medically discharged due to his injuries and now lives in a remote cottage in North Wales. Between work, he spends his time assisting various charities throughout the UK.

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]]> Hugh Keir https://charliecharlieone.com/?p=1230 Sun, 08 Sep 2019 03:44:42 -0400 5966 false H-Hour Podcast #65 Joshua Pelland H-Hour Podcast #65 Joshua Pelland Royal Marines Commando | Canadian | Special Forces Support Group Josh served in Afghanistan with the Royal Marines and Special Forces Support Group. After leaving the military josh was paralysed in a climbing accident. He is now a paracyclist and motivational speaker.

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]]> Royal Marines Commando | Canadian | Special Forces Support Group Josh served in Afghanistan with the Royal Marines and Special Forces Support Group. After leaving the military josh was paralysed in a climbing accident. He is now a paracyclist and motivational speaker.

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]]> Hugh Keir https://charliecharlieone.com/?p=1215 Sun, 01 Sep 2019 06:47:54 -0400 5237 false H-Hour Podcast #64 Rob Langdon H-Hour Podcast #64 Rob Langdon Convicted for Murder | Royal Australian Regiment | Private Security Contractor ABOUT THE GUEST: Convicted for murder in Afghanistan in 2009, Rob spent several years in a notorious Afghan prison awaiting execution and fighting to quash his sentence and clear his name. He has since written a book about the ordeal, called The Seventh Circle.

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]]> Convicted for Murder | Royal Australian Regiment | Private Security Contractor ABOUT THE GUEST: Convicted for murder in Afghanistan in 2009, Rob spent several years in a notorious Afghan prison awaiting execution and fighting to quash his sentence and clear his name. He has since written a book about the ordeal, called The Seventh Circle.

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]]> Hugh Keir https://charliecharlieone.com/?p=1211 Sat, 24 Aug 2019 12:07:17 -0400 5620 false H+63 Andy Mihalop H+63 Andy Mihalop Northern Ireland Veteran | Royal Green Jacket | Facebook Marketing Lead (Europe) Andy served in Northern Ireland in the 1980's, conducted over 3000 skydives as an instructor is now a successful marketing professional, working for Facebook as the marketing lead for Europe.

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]]> Northern Ireland Veteran | Royal Green Jacket | Facebook Marketing Lead (Europe) Andy served in Northern Ireland in the 1980's, conducted over 3000 skydives as an instructor is now a successful marketing professional, working for Facebook as the marketing lead for Europe.

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]]> Hugh Keir https://charliecharlieone.com/?p=1203 Sun, 11 Aug 2019 01:00:01 -0400 6283 false H+62 Steve Thornton H+62 Steve Thornton Steve is CEO and founder of Forces Cars Direct - a highly successful company which provides veterans and service personnel with higher discounts than that offered by other companies - rewarding people for their service. Steve previously served with the Army Air Corps and in 1990 deployed on Operation Granby (the Gulf War).

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]]> Steve is CEO and founder of Forces Cars Direct - a highly successful company which provides veterans and service personnel with higher discounts than that offered by other companies - rewarding people for their service. Steve previously served with the Army Air Corps and in 1990 deployed on Operation Granby (the Gulf War).

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]]> Hugh Keir https://charliecharlieone.com/?p=1195 Sat, 03 Aug 2019 04:05:43 -0400 5663 false H+61 Paul “Tug” Hartley H+61 Paul “Tug” Hartley Tug was awarded the George Medal for his actions as a medic on the "day of days" in Afghanistan 2006, serving with 3 Para Battlegroup at Kajaki Dam. The events were turned into a feature film of the same name. He has since left the military and works as the Training and Development Manager for health care provider Iqarus Ltd.

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]]> Tug was awarded the George Medal for his actions as a medic on the "day of days" in Afghanistan 2006, serving with 3 Para Battlegroup at Kajaki Dam. The events were turned into a feature film of the same name. He has since left the military and works as the Training and Development Manager for health care provider Iqarus Ltd.

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]]> Hugh Keir https://charliecharlieone.com/?p=1170 Sat, 20 Jul 2019 01:00:53 -0400 5755 false H+60 Steve Heaney MC Op Palliser (Part 2) H+60 Steve Heaney MC Op Palliser (Part 2) Steve is the author of X Platoon and Operation Mayhem, books detailing the unique operations he was involved in during his service with The Parachute Regiment and the Pathfinder Platoon, including Operation Palliser in Sierra Leone. Steve left the military in 2001 and has since founded adventure and survival training company "X Platoon".

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]]> Steve is the author of X Platoon and Operation Mayhem, books detailing the unique operations he was involved in during his service with The Parachute Regiment and the Pathfinder Platoon, including Operation Palliser in Sierra Leone. Steve left the military in 2001 and has since founded adventure and survival training company "X Platoon".

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]]> Hugh Keir https://charliecharlieone.com/?p=1166 Fri, 12 Jul 2019 01:00:44 -0400 6388 false H-Hour Podcast #59 Jason Tyler H-Hour Podcast #59 Jason Tyler Recognisable from Channel 4's SAS Who Dares Wins, Jason served in HM Forces for 25 years, a significant period of which was working in Human Intelligence and Psychological Warfare with Special Forces. Jason is in the process of establishing the Head Shed Base - a retreat for people suffering from mental health issues.

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]]> Recognisable from Channel 4's SAS Who Dares Wins, Jason served in HM Forces for 25 years, a significant period of which was working in Human Intelligence and Psychological Warfare with Special Forces. Jason is in the process of establishing the Head Shed Base - a retreat for people suffering from mental health issues.

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]]> Hugh Keir https://charliecharlieone.com/?p=1145 Mon, 08 Jul 2019 00:00:54 -0400 6138 false H+58 Steve Heaney MC Op Palliser (Part 1) H+58 Steve Heaney MC Op Palliser (Part 1) Steve is the author of X Platoon and Operation Mayhem, books detailing the the unique operations he was involved in during his service with The Parachute Regiment and the Pathfinder Platoon. Steve left the military in 2001 and has since founded adventure and survival training company "X Platoon".

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]]> Steve is the author of X Platoon and Operation Mayhem, books detailing the the unique operations he was involved in during his service with The Parachute Regiment and the Pathfinder Platoon. Steve left the military in 2001 and has since founded adventure and survival training company "X Platoon".

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]]> Hugh Keir https://charliecharlieone.com/?p=1031 Sat, 22 Jun 2019 01:00:04 -0400 5673 false H+57 Janey McGill H+57 Janey McGill A former soldier with the Honorable Artillery Company, Janey was forced to give up her dreams of a military career after breaking her back in a horse riding accident. Janey has recently returned from Oman after walking across its infamous Empty Quarter as part of a multi-cultural and multi-ethnic team.

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]]> A former soldier with the Honorable Artillery Company, Janey was forced to give up her dreams of a military career after breaking her back in a horse riding accident. Janey has recently returned from Oman after walking across its infamous Empty Quarter as part of a multi-cultural and multi-ethnic team.

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]]> Hugh Keir https://charliecharlieone.com/?p=1008 Sat, 15 Jun 2019 01:00:47 -0400 6353 false H+56 James Glancy MEP H+56 James Glancy MEP James served with the Royal Marines and was awarded a Conspicuous Gallantry Cross during his service. He is now a Member of the European Parliament.

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]]> James served with the Royal Marines and was awarded a Conspicuous Gallantry Cross during his service. He is now a Member of the European Parliament.

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]]> Hugh Keir https://charliecharlieone.com/?p=1002 Sat, 08 Jun 2019 00:00:12 -0400 5155 false H+55 Micky Yule H+55 Micky Yule An ex High Risk Search Adviser with 9 Squadron, (Airborne Engineers), Micky lost both his legs due to an IED strike in Afghanistan 2010. He is now a European Games and Invictus games power-lifting Gold Medalist and aiming for Gold at the Tokyo Paralympics in 2020.

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]]> An ex High Risk Search Adviser with 9 Squadron, (Airborne Engineers), Micky lost both his legs due to an IED strike in Afghanistan 2010. He is now a European Games and Invictus games power-lifting Gold Medalist and aiming for Gold at the Tokyo Paralympics in 2020.

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]]> Hugh Keir https://charliecharlieone.com/?p=992 Sun, 02 Jun 2019 03:33:09 -0400 5904 false H+54 Phillip Clarke H+54 Phillip Clarke Veterans for Peace Coordinator for the UK, Phillip Clarke is also a former member of the Intelligence Corps and the Royal Army Medical Corps.

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]]> Veterans for Peace Coordinator for the UK, Phillip Clarke is also a former member of the Intelligence Corps and the Royal Army Medical Corps.

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]]> Hugh Keir https://charliecharlieone.com/?p=975 Tue, 21 May 2019 09:07:01 -0400 5449 false H+53 Geraint Jones H+53 Geraint Jones A New York Times & Sunday Times bestselling writer, Gez is a former soldier whose most recent book "Brothers in Arms" tells the story of his time in Afghanistan and returning home.

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]]> A New York Times & Sunday Times bestselling writer, Gez is a former soldier whose most recent book "Brothers in Arms" tells the story of his time in Afghanistan and returning home.

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]]> Hugh Keir https://charliecharlieone.com/?p=951 Mon, 06 May 2019 03:25:22 -0400 5742 false H+52 Ric Cole H+52 Ric Cole Ric has deep knowledge of Media Operations, Information Operations and Strategic Communication. He also spent 23 years in the military, serving with the Royal Irsh Regiment and Royal Marines Commandos. He is now a Director of i3 Gen - a specialist consultancy that brings together Business Marketing with Military Strategic Communications and Information Operations.

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]]> Ric has deep knowledge of Media Operations, Information Operations and Strategic Communication. He also spent 23 years in the military, serving with the Royal Irsh Regiment and Royal Marines Commandos. He is now a Director of i3 Gen - a specialist consultancy that brings together Business Marketing with Military Strategic Communications and Information Operations.

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]]> Hugh Keir https://charliecharlieone.com/?p=939 Fri, 05 Apr 2019 23:30:51 -0400 6076 false H+51 Chris Shirley H+51 Chris Shirley A former officer in the Royal Marines, in 2017, he traveled to Afghanistan to meet a new generation of athletes who were redefining the culture through sports.  Chris started the Hiatus Foundation in 2018 to support athletes in war-torn countries. 

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]]> A former officer in the Royal Marines, in 2017, he traveled to Afghanistan to meet a new generation of athletes who were redefining the culture through sports.  Chris started the Hiatus Foundation in 2018 to support athletes in war-torn countries. 

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]]> Hugh Keir https://charliecharlieone.com/?p=917 Sat, 30 Mar 2019 23:30:30 -0400 5004 false H+50 James Glancy MA CGC H+50 James Glancy MA CGC A former Royal Marines Commando, James is now a seasoned presenter on the Discovery Channel,  a passionate wildlife conservationist and keen adventure sportsman.

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]]> A former Royal Marines Commando, James is now a seasoned presenter on the Discovery Channel,  a passionate wildlife conservationist and keen adventure sportsman.

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]]> Hugh Keir https://charliecharlieone.com/?p=916 Fri, 22 Mar 2019 23:30:31 -0400 5480 false H+49 Chris Royall H+49 Chris Royall Chris served as a paratrooper and sniper with 3 Para from 2008 to 2015, serving in Afghanistan on Operation Herrick.

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]]> Chris served as a paratrooper and sniper with 3 Para from 2008 to 2015, serving in Afghanistan on Operation Herrick.

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]]> Hugh Keir https://charliecharlieone.com/?p=887 Sun, 17 Mar 2019 14:00:55 -0400 6072 false H+48 Chloe Westley H+48 Chloe Westley Chloe Westley is a political commentator and columnist and currently works as Campaign Manager for the Taxpayers' Alliance.

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]]> Chloe Westley is a political commentator and columnist and currently works as Campaign Manager for the Taxpayers' Alliance.

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]]> Hugh Keir https://charliecharlieone.com/?p=872 Sun, 10 Mar 2019 11:00:31 -0400 5315 false H+47 Sean Keir H+47 Sean Keir My dad! A recovering alcoholic, who now works as a volunteer for the Welsh Centre for Action on Dependency and Addiction - WCADA.

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]]> My dad! A recovering alcoholic, who now works as a volunteer for the Welsh Centre for Action on Dependency and Addiction - WCADA.

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]]> Hugh Keir https://charliecharlieone.com/?p=854 Sun, 03 Mar 2019 10:00:19 -0500 5963 false H-Hour Podcast #46 Gaz from Sin Eaters Guild H-Hour Podcast #46 Gaz from Sin Eaters Guild Gaz Walsh is a former member of The Parachute Regiment who formed the Sin Eaters Guild during his military service.  He now dedicates his full time to promoting the brand and the community of civilian and military personnel that has formed around it.

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]]> Gaz Walsh is a former member of The Parachute Regiment who formed the Sin Eaters Guild during his military service.  He now dedicates his full time to promoting the brand and the community of civilian and military personnel that has formed around it.

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]]> Hugh Keir https://charliecharlieone.com/?p=842 Sat, 23 Feb 2019 10:00:26 -0500 5656 false H+44 Dale Wild H+44 Dale Wild Owner of Pegasus Investments and Landlord Furniture Co, Dale previously served with The Parachute Regiment on several operational tours, including Iraq and Afghanistan.

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]]> Owner of Pegasus Investments and Landlord Furniture Co, Dale previously served with The Parachute Regiment on several operational tours, including Iraq and Afghanistan.

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]]> Hugh Keir https://charliecharlieone.com/?p=822 Sun, 03 Feb 2019 20:00:47 -0500 5926 false H+43 Levison Wood H+43 Levison Wood Author, explorer, ex-soldier, photographer, Levison Wood’s most recent exploit involved moving through some of the most volatile areas in the world, including Syria, Iraq and the West Bank. “Arabia: A Journey Through The Heart of the Middle East”, is Levison’s latest book, telling the fascinating story of his entire journey.

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]]> Author, explorer, ex-soldier, photographer, Levison Wood’s most recent exploit involved moving through some of the most volatile areas in the world, including Syria, Iraq and the West Bank. “Arabia: A Journey Through The Heart of the Middle East”, is Levison’s latest book, telling the fascinating story of his entire journey.

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]]> Hugh Keir https://charliecharlieone.com/?p=811 Tue, 29 Jan 2019 22:30:25 -0500 5420 false H+42 Sam Marshall H+42 Sam Marshall Mountaineering instructor Sam Marshall joined the REME as a Private in 1988 and upon leaving 28 years later had become a Captain in the Army Air Corps. He has since embarked on many successful mountaineering expeditions and established his own company - Monkey Mountaineering - providing expedition solutions to customers in the UK and abroad.

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]]> Mountaineering instructor Sam Marshall joined the REME as a Private in 1988 and upon leaving 28 years later had become a Captain in the Army Air Corps. He has since embarked on many successful mountaineering expeditions and established his own company - Monkey Mountaineering - providing expedition solutions to customers in the UK and abroad.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=786 Thu, 24 Jan 2019 22:00:56 -0500 5636 false H+41 Ben Griffin H+41 Ben Griffin Ex-SAS, Ben left Her Majesty's Armed Forces after becoming disillusioned with the morality of the nature of his service whilst on operations in Iraq. He is now a campaigner and coordinator for the UK branch of Veterans for Peace.

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]]> Ex-SAS, Ben left Her Majesty's Armed Forces after becoming disillusioned with the morality of the nature of his service whilst on operations in Iraq. He is now a campaigner and coordinator for the UK branch of Veterans for Peace.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=779 Fri, 18 Jan 2019 22:00:57 -0500 7026 false H+40 Benjamin “Bags” Simmons H+40 Benjamin “Bags” Simmons A military adviser to TV and Film, Ben is a former commissioned officer in the Royal Tank Regiment, serving in operational theatres including Afghanistan. He is also the founder of Bare Arms - Military Support to TV and Film.

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]]> A military adviser to TV and Film, Ben is a former commissioned officer in the Royal Tank Regiment, serving in operational theatres including Afghanistan. He is also the founder of Bare Arms - Military Support to TV and Film.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=773 Sat, 12 Jan 2019 22:00:18 -0500 6435 false H+39 Nick McCarthy H+39 Nick McCarthy An experienced Fraud Investigator, Nick left the British Army in 2004 and immediately deployed to Sierra Leone as Security Manager at a diamond mine.  AMong other ventures, Nick has worked alongside Brian Tough for several years, helping make Argus Europe Ltd a success.

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]]> An experienced Fraud Investigator, Nick left the British Army in 2004 and immediately deployed to Sierra Leone as Security Manager at a diamond mine.  AMong other ventures, Nick has worked alongside Brian Tough for several years, helping make Argus Europe Ltd a success.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=767 Thu, 10 Jan 2019 22:00:00 -0500 6337 false H+38 Brian Tough QGM H+38 Brian Tough QGM A former Royal Signaller and Special Forces soldier during the 1970's and 1980's, Brian is also a member of Mensa, a former firefighter, commercial pilot and bodyguard to the Oil Minister of Saudi Arabia.  In 1994 he is established a successful Close Protection and Surveillance company, now called Argus Europe Ltd., still operating today.

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]]> A former Royal Signaller and Special Forces soldier during the 1970's and 1980's, Brian is also a member of Mensa, a former firefighter, commercial pilot and bodyguard to the Oil Minister of Saudi Arabia.  In 1994 he is established a successful Close Protection and Surveillance company, now called Argus Europe Ltd., still operating today.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=762 Wed, 09 Jan 2019 12:30:12 -0500 7127 false H+37 with Andy McMenemy H+37 with Andy McMenemy A clinical hypnotherapist and psychotherapist, Andy works to improve the mental health of his clients through his practice called Peak Personal Performance. He is also a World Record Holder, having completed 66 ultra-marathons, in 66 consecutive days across the UK's 66 cities, to raise money for the Army Benevolent Fund.

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]]> A clinical hypnotherapist and psychotherapist, Andy works to improve the mental health of his clients through his practice called Peak Personal Performance. He is also a World Record Holder, having completed 66 ultra-marathons, in 66 consecutive days across the UK's 66 cities, to raise money for the Army Benevolent Fund.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=749 Thu, 20 Dec 2018 22:00:47 -0500 6239 false H+36 with Liz Murray H+36 with Liz Murray Currently working in HSBC’s Regional EU IT and Cyber team as the UK Cyber Lead, Liz previously served as an officer in the RAF and the British Army in critical roles, including Battlespace Management during the invasion of Iraq in 2003.

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]]> Currently working in HSBC’s Regional EU IT and Cyber team as the UK Cyber Lead, Liz previously served as an officer in the RAF and the British Army in critical roles, including Battlespace Management during the invasion of Iraq in 2003.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=726 Thu, 06 Dec 2018 22:00:07 -0500 5534 false H+35 with Roy Dixon H+35 with Roy Dixon A former military dentist, high level rugby player and co-founder of Rugby 4 Heroes, Roy is attempting to row 3000 miles across the Atlantic with the Atlantic Mavericks.

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]]> A former military dentist, high level rugby player and co-founder of Rugby 4 Heroes, Roy is attempting to row 3000 miles across the Atlantic with the Atlantic Mavericks.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=629 Fri, 30 Nov 2018 22:00:17 -0500 6402 false H+34 with Paul Gudonis H+34 with Paul Gudonis Paul is the President of Enterprise for Inmarsat, co-founder of Revenant Cider and a former commissioned officer who served with 216 Signals Squadron as part of 16 Air Assault Brigade.

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]]> Paul is the President of Enterprise for Inmarsat, co-founder of Revenant Cider and a former commissioned officer who served with 216 Signals Squadron as part of 16 Air Assault Brigade.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=612 Fri, 16 Nov 2018 21:30:32 -0500 6248 false H+33 with Glyn Sadler H+33 with Glyn Sadler A former Royal Marines Commando, with three others, Glyn is attempting to row non-stop across the Atlantic ocean in a 3000mile race, dubbed the toughest rowing event in the world.

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]]> A former Royal Marines Commando, with three others, Glyn is attempting to row non-stop across the Atlantic ocean in a 3000mile race, dubbed the toughest rowing event in the world.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=512 Tue, 13 Nov 2018 20:32:49 -0500 5973 false H+32 with Richard Woodhouse H+32 with Richard Woodhouse With his wife Dawn Woodhouse MBE, Richard founded Holidays for Heroes Jersey - a charity that provides free holidays to Jersey for injured veterans.

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]]> With his wife Dawn Woodhouse MBE, Richard founded Holidays for Heroes Jersey - a charity that provides free holidays to Jersey for injured veterans.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=510 Tue, 13 Nov 2018 20:00:59 -0500 6203 false H+31 with His Excellency the Lieutenant-Governor of Jersey H+31 with His Excellency the Lieutenant-Governor of Jersey Air Chief Marshal Sir Stephen Gary George Dalton, GCB, ADC is a retired Royal Air Force commander and current Lieutenant Governor of Jersey.

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]]> Air Chief Marshal Sir Stephen Gary George Dalton, GCB, ADC is a retired Royal Air Force commander and current Lieutenant Governor of Jersey.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=508 Thu, 08 Nov 2018 03:18:03 -0500 4796 false H+30 with David Westwood H+30 with David Westwood A private investigation and surveillance expert, David is the owner of All Seeing Surveillance and previously served with the Grenadier Guards.

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]]> A private investigation and surveillance expert, David is the owner of All Seeing Surveillance and previously served with the Grenadier Guards.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=501 Fri, 02 Nov 2018 16:41:50 -0400 5997 false H+29 with Richard Sharp H+29 with Richard Sharp CEO of Team Rubicon, a charity that unites the skills and experiences of military veterans with first responders to rapidly deploy emergency response teams in the UK and around the world, Richard previously served as a Royal Marines Commando.

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]]> CEO of Team Rubicon, a charity that unites the skills and experiences of military veterans with first responders to rapidly deploy emergency response teams in the UK and around the world, Richard previously served as a Royal Marines Commando.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=488 Sat, 27 Oct 2018 19:01:50 -0400 5665 false H+28 with Andy Torbet H+28 with Andy Torbet A former Bomb Disposal Officer,  Andy is now a BBC, Discovery and History Channel TV Presenter, Underwater Explorer, Deep and Cave Diver, Skydiver, Climber and Outdoorsman, Zoologist, Archaeologist and Science Geek, Speaker, Author and Film-Maker (and the voice of Action Man).

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]]> A former Bomb Disposal Officer,  Andy is now a BBC, Discovery and History Channel TV Presenter, Underwater Explorer, Deep and Cave Diver, Skydiver, Climber and Outdoorsman, Zoologist, Archaeologist and Science Geek, Speaker, Author and Film-Maker (and the voice of Action Man).

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]]> Hugh Keir https://www.charliecharlieone.com/?p=485 Fri, 26 Oct 2018 19:01:59 -0400 5317 false H+27 with Biljana Hutchinson H+27 with Biljana Hutchinson Survivor of a devastating terrorist attack in Afghanistan while working for an international development company in 2010, Biljana spent the previous years working for the UN in war torn countries around the world, and now devotes her time to her husband, children, cooking and writing.

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]]> Survivor of a devastating terrorist attack in Afghanistan while working for an international development company in 2010, Biljana spent the previous years working for the UN in war torn countries around the world, and now devotes her time to her husband, children, cooking and writing.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=477 Fri, 19 Oct 2018 22:00:07 -0400 5508 false H+26 with Douglas Hinckley H+26 with Douglas Hinckley Managing Director of WH Management Group, Doug is former commissioned officer in the Royal Dragoon Guards and also a former police officer.  His company provides management, security and media for hundreds of events every year.

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]]> Managing Director of WH Management Group, Doug is former commissioned officer in the Royal Dragoon Guards and also a former police officer.  His company provides management, security and media for hundreds of events every year.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=462 Sat, 06 Oct 2018 22:00:35 -0400 6074 false H+25 with Cameron Else H+25 with Cameron Else A mixed martial artist and promoter, Cameron has fought for Cagewarriors, Bellator and Bamma and currently trains at the world famous Jacksonwink MMA academy. He has his own fight promotion, called Killacam and is also a former paratrooper in the British Army. This episode was sponsored by Westway Nissan, Aardvark Clearmine, 429 Group, The Grapplers Gift and Rugby4Heroes.

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]]> A mixed martial artist and promoter, Cameron has fought for Cagewarriors, Bellator and Bamma and currently trains at the world famous Jacksonwink MMA academy. He has his own fight promotion, called Killacam and is also a former paratrooper in the British Army. This episode was sponsored by Westway Nissan, Aardvark Clearmine, 429 Group, The Grapplers Gift and Rugby4Heroes.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=457 Fri, 05 Oct 2018 22:00:55 -0400 7863 false H+24 with Steven Blades H+24 with Steven Blades Now an actor and producer, Steven was medically discharged from the Royal Marines and struggled with the transition into normal life. He is now forging a successful career in the TV and film industry. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429 Group

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]]> Now an actor and producer, Steven was medically discharged from the Royal Marines and struggled with the transition into normal life. He is now forging a successful career in the TV and film industry. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429 Group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=448 Sat, 29 Sep 2018 22:00:15 -0400 5704 false H+23 with Simon Evetts H+23 with Simon Evetts Space Operations Director Simon Evetts is a former commissioned officer in the British Army who is now an executive at the world's first commercial astronaut training center - Blue Abyss. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429 Group

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]]> Space Operations Director Simon Evetts is a former commissioned officer in the British Army who is now an executive at the world's first commercial astronaut training center - Blue Abyss. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429 Group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=441 Fri, 28 Sep 2018 22:00:10 -0400 5136 false H+22 with Andy Rotchford H+22 with Andy Rotchford A serving medic, Andy is also a former Close Protection Officer in the Middle East and Royal Electrical and Mechanical Engineer in a previous HM Forces career. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429.group

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]]> A serving medic, Andy is also a former Close Protection Officer in the Middle East and Royal Electrical and Mechanical Engineer in a previous HM Forces career. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429.group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=412 Sat, 22 Sep 2018 19:01:48 -0400 5986 false H+21 with Kate England H+21 with Kate England The wife of a veteran who experiences mental health problems, Kate has launched a petition to ensure veterans’ suicides are accurately recorded by UK courts. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429.group

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]]> The wife of a veteran who experiences mental health problems, Kate has launched a petition to ensure veterans’ suicides are accurately recorded by UK courts. This episode was sponsored by Westway Nissan, Aardvark Clearmine and 429.group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=407 Fri, 21 Sep 2018 19:01:56 -0400 6085 false H+20 with Dirk Hansen H+20 with Dirk Hansen An American-born therapist, Dirk settled in the UK and now provides counselling and assistance to civilians and veterans via charities and his own private practice. - Dirk Hansen Counselling This episode was sponsored by Westway Nissan, Aardvark Clearmine and Camrider Warwick

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]]> An American-born therapist, Dirk settled in the UK and now provides counselling and assistance to civilians and veterans via charities and his own private practice. - Dirk Hansen Counselling This episode was sponsored by Westway Nissan, Aardvark Clearmine and Camrider Warwick

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]]> Hugh Keir https://www.charliecharlieone.com/?p=403 Thu, 13 Sep 2018 19:01:38 -0400 5782 false H+19 with Gavin Tuach H+19 with Gavin Tuach A Chief Petty Officer in the Royal Navy, Gavin is an ambassador for the charity Care After Combat. This episode was sponsored by Westway Nissan, Aardvark Clearmine and Mcdonald Brown Ltd. 

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]]> A Chief Petty Officer in the Royal Navy, Gavin is an ambassador for the charity Care After Combat. This episode was sponsored by Westway Nissan, Aardvark Clearmine and Mcdonald Brown Ltd. 

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]]> Hugh Keir https://www.charliecharlieone.com/?p=396 Fri, 07 Sep 2018 19:39:41 -0400 6589 false H+18 with Johnny Mercer MP H+18 with Johnny Mercer MP A Member of Parliament, Johnny is a former commissioned officer with the British Army and served in Afghanistan with 29 Commando, Royal Artillery.  This episode was sponsored by Westway Nissan, Aardvark Clearmine and Argus Europe.

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]]> A Member of Parliament, Johnny is a former commissioned officer with the British Army and served in Afghanistan with 29 Commando, Royal Artillery.  This episode was sponsored by Westway Nissan, Aardvark Clearmine and Argus Europe.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=385 Wed, 05 Sep 2018 06:00:16 -0400 4997 false H+17 with Michael Coates H+17 with Michael Coates The host of Declassified, Michael Coates is also a former firefighter and soldier. Through his podcast he is documenting amazing stories from members of the military. This episode was sponsored by Westway Nissan, Aardvark Clearmine and Argus Europe.

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]]> The host of Declassified, Michael Coates is also a former firefighter and soldier. Through his podcast he is documenting amazing stories from members of the military. This episode was sponsored by Westway Nissan, Aardvark Clearmine and Argus Europe.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=382 Wed, 05 Sep 2018 01:00:39 -0400 5544 false H+16 with Julian Woodall H+16 with Julian Woodall Health and Safety consultant Julian Woodall owns a training consultancy company and is a former Bombardier with the British Army and is a volunteer with Rugby 4 Heroes, Pilgrim Bandits and 353 Trust. This episode was sponsored by Gristwood and Toms.

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]]> Health and Safety consultant Julian Woodall owns a training consultancy company and is a former Bombardier with the British Army and is a volunteer with Rugby 4 Heroes, Pilgrim Bandits and 353 Trust. This episode was sponsored by Gristwood and Toms.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=377 Fri, 31 Aug 2018 19:00:36 -0400 5150 false H+15 with Simon Piles H+15 with Simon Piles A fundraiser for Care After Combat, Simon is a former Chief Petty Officer with the Royal Navy. This episode was sponsored by Antur Outdoor

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]]> A fundraiser for Care After Combat, Simon is a former Chief Petty Officer with the Royal Navy. This episode was sponsored by Antur Outdoor

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]]> Hugh Keir https://www.charliecharlieone.com/?p=285 Sat, 25 Aug 2018 02:00:48 -0400 5269 false H+14 with Michael “Cheesy” Royall H+14 with Michael “Cheesy” Royall Struck by an IED in Afghanistan, Michael was medically discharged due to his injuries and now lives in a remote cottage in North Wales. This episode was sponsored by 429 Group.

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]]> Struck by an IED in Afghanistan, Michael was medically discharged due to his injuries and now lives in a remote cottage in North Wales. This episode was sponsored by 429 Group.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=281 Fri, 24 Aug 2018 06:51:45 -0400 5557 false H+13 with Danny Groves H+13 with Danny Groves Danny is a former Mortar Fire Controller with the British Army.  Danny's last operation culminated in the "Siege of Musa Qaleh" in 2006, when Taliban fighters facilitated the extraction of a company of British soldiers from Musa Qaleh District Centre. This episode was sponsored by Adler Insurance Brokers and Camrider Warwick

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]]> Danny is a former Mortar Fire Controller with the British Army.  Danny's last operation culminated in the "Siege of Musa Qaleh" in 2006, when Taliban fighters facilitated the extraction of a company of British soldiers from Musa Qaleh District Centre. This episode was sponsored by Adler Insurance Brokers and Camrider Warwick

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]]> Hugh Keir https://www.charliecharlieone.com/?p=302 Fri, 17 Aug 2018 14:28:00 -0400 5796 false H+12 with Russ McDonagh H+12 with Russ McDonagh The founder of Green Beret Coffee Company, Russ is a former Royal Marines Commando. This episode of the H-Hour podcast was sponsored by 429 Group.

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]]> The founder of Green Beret Coffee Company, Russ is a former Royal Marines Commando. This episode of the H-Hour podcast was sponsored by 429 Group.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=304 Thu, 09 Aug 2018 14:31:24 -0400 5228 false H+11 with Michael Vallance H+11 with Michael Vallance Managing Director of Transaction Banking for Santander UK, Michael is the founder of Rugby 4 Heroes. This episode was sponsored by Camrider Warwick and 429 Group.

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]]> Managing Director of Transaction Banking for Santander UK, Michael is the founder of Rugby 4 Heroes. This episode was sponsored by Camrider Warwick and 429 Group.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=306 Thu, 02 Aug 2018 14:34:23 -0400 5686 false H+10 with Antony Lewis H+10 with Antony Lewis Antony Lewis is the father of Conrad Lewis - a soldier who was killed in action in Afghanistan in 2011, along with his comrade Lewis Hendry. Conrad and Lewis were killed by the same bullet while on patrol in Helmand Province.  Since their deaths, Antony has set up a charitable trust called 353. This episode was sponsored by Westway Nissan and 429 Group.

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]]> Antony Lewis is the father of Conrad Lewis - a soldier who was killed in action in Afghanistan in 2011, along with his comrade Lewis Hendry. Conrad and Lewis were killed by the same bullet while on patrol in Helmand Province.  Since their deaths, Antony has set up a charitable trust called 353. This episode was sponsored by Westway Nissan and 429 Group.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=308 Fri, 20 Jul 2018 02:11:24 -0400 5689 false H+9 with Nick Dunn H+9 with Nick Dunn Nick was wrongly imprisoned by the Indian government in 2013, resulting in a four year battle to clear his name and return home to his family in the UK. He is a former member of the Parachute Regiment and a Maritime Security Operator. This episode was sponsored by ABI Security Solutions Ltd 

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]]> Nick was wrongly imprisoned by the Indian government in 2013, resulting in a four year battle to clear his name and return home to his family in the UK. He is a former member of the Parachute Regiment and a Maritime Security Operator. This episode was sponsored by ABI Security Solutions Ltd 

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]]> Hugh Keir https://www.charliecharlieone.com/?p=313 Sat, 14 Jul 2018 02:21:46 -0400 6406 false H+8 with Lee McFarland H+8 with Lee McFarland Lee is the CEO of a successful consultancy which almost exclusively employs ex-service personnel. Lee is a former Private in the Parachute Regiment. This episode was sponsored by Argus Europe.

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]]> Lee is the CEO of a successful consultancy which almost exclusively employs ex-service personnel. Lee is a former Private in the Parachute Regiment. This episode was sponsored by Argus Europe.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=315 Sat, 07 Jul 2018 02:36:06 -0400 6307 false H-Hour Podcast #7 John Bream – founder Project RV H-Hour Podcast #7 John Bream – founder Project RV John is the founder of Project RV - an outdoor activity organisation which supports military veterans, from the Royal Marines and Parachute Regiment. John has also released a biography about his own experiences, called "Fish Out of Water". He has also done pretty much everything else in life....started a band, appeared on Total Wipeout, owned his own company, swam to the Isle of Wight, professional boxer, threw a NASA boss off a cliff....the list goes on. This episode was sponsored by the Gregory Brothers Ltd. and 429 Group.

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]]> John is the founder of Project RV - an outdoor activity organisation which supports military veterans, from the Royal Marines and Parachute Regiment. John has also released a biography about his own experiences, called "Fish Out of Water". He has also done pretty much everything else in life....started a band, appeared on Total Wipeout, owned his own company, swam to the Isle of Wight, professional boxer, threw a NASA boss off a cliff....the list goes on. This episode was sponsored by the Gregory Brothers Ltd. and 429 Group.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=318 Sat, 30 Jun 2018 02:49:30 -0400 6695 false H-Hour Podcast #6 Chris Ashford – ex British Army Parachute Regiment H-Hour Podcast #6 Chris Ashford – ex British Army Parachute Regiment Chris is attempting to break the world record for the fastest time to complete "the world’s hardest rowing race”- a 3000mile, non stop race across the Atlantic Ocean in a rowing boat. He is a former soldier in the British Army, having served with the Parachute Regiment. This episode was sponsored by the Green Beret Coffee Company and 429 Group.

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]]> Chris is attempting to break the world record for the fastest time to complete "the world’s hardest rowing race”- a 3000mile, non stop race across the Atlantic Ocean in a rowing boat. He is a former soldier in the British Army, having served with the Parachute Regiment. This episode was sponsored by the Green Beret Coffee Company and 429 Group.

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]]> Hugh Keir https://www.charliecharlieone.com/?p=321 Sat, 23 Jun 2018 03:02:32 -0400 6014 false H-Hour Podcast #5 John Vickers – CEO of Blue Abyss, ex British Army H-Hour Podcast #5 John Vickers – CEO of Blue Abyss, ex British Army John is the Chief Executive of the world’s first commercial astronaut training centre – Blue Abyss. He is also a former Queens Regiment NCO and brother-in-law to Sergeant Ian McKay VC. This episode was sponsored by Aardvark Clear Mine and 429 Group

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]]> John is the Chief Executive of the world’s first commercial astronaut training centre – Blue Abyss. He is also a former Queens Regiment NCO and brother-in-law to Sergeant Ian McKay VC. This episode was sponsored by Aardvark Clear Mine and 429 Group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=335 Fri, 15 Jun 2018 14:17:01 -0400 5666 false H+4 with James Broe H+4 with James Broe James is the Director of TMT Construction and is a former Welsh Guard, having served in several operational theatres around the world between 1996 and 2009. As a service leaver, James became a well respected Close Protection Officer in the Middle East and established TMT. This show was sponsored by Aardvark Clear Mine and 429.group

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]]> James is the Director of TMT Construction and is a former Welsh Guard, having served in several operational theatres around the world between 1996 and 2009. As a service leaver, James became a well respected Close Protection Officer in the Middle East and established TMT. This show was sponsored by Aardvark Clear Mine and 429.group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=337 Sun, 10 Jun 2018 14:19:38 -0400 6960 false H+3 with Stuart Hale H+3 with Stuart Hale Stuart lost his leg in a now infamous incident in the Heart of Helmand Province, on the 6th September 2006 – the “Day of Days”. In 2008, Stuart became the first amputee to return to the front line in Afghanistan. He served as a Parachute Regiment Sniper. This podcast was sponsored by TMT Construction and 429 Group

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]]> Stuart lost his leg in a now infamous incident in the Heart of Helmand Province, on the 6th September 2006 – the “Day of Days”. In 2008, Stuart became the first amputee to return to the front line in Afghanistan. He served as a Parachute Regiment Sniper. This podcast was sponsored by TMT Construction and 429 Group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=340 Sun, 03 Jun 2018 14:22:11 -0400 5168 false H+2 with Nick Goldsmith H+2 with Nick Goldsmith Nick is the owner of Hidden Valley Bushcraft, a business which also does a huge amount of work for veterans of many different services.He is a former Royal Marines Commando and was medically discharged, struggling with PTSD during his transition. This podcast was sponsored by TMT Construction and 429 Group

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]]> Nick is the owner of Hidden Valley Bushcraft, a business which also does a huge amount of work for veterans of many different services.He is a former Royal Marines Commando and was medically discharged, struggling with PTSD during his transition. This podcast was sponsored by TMT Construction and 429 Group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=342 Wed, 30 May 2018 14:41:41 -0400 5596 false H+1 with Jordan Wylie H+1 with Jordan Wylie Jordan is completing a series of runs, ranging from 10km upto full marathon length, in hostile environments such as Somalia, Iraq and Afghanistan. He is an entrepreneur, fundraiser, author, pirate hijack survivor and all-round inspiring person. This podcast was sponsored by TMT Construction and 429 Group

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]]> Jordan is completing a series of runs, ranging from 10km upto full marathon length, in hostile environments such as Somalia, Iraq and Afghanistan. He is an entrepreneur, fundraiser, author, pirate hijack survivor and all-round inspiring person. This podcast was sponsored by TMT Construction and 429 Group

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]]> Hugh Keir https://www.charliecharlieone.com/?p=347 Wed, 23 May 2018 14:43:42 -0400 5148 false