F Up Your Life Fri, 29 May 2026 17:43:17 -0400 http://fupyourlife.com/ en-us © 2026 F Up Your Life yes d36ee2be-d83e-54c9-9779-0d48592a1fd3 Cristin episodic false Alignment in—faith, family, finances, fitness & freedom.
So you can do life better. Podcast |  Book

]]> Buzzsprout (https://www.buzzsprout.com) Cristin https://storage.buzzsprout.com/krbbv1m2713r9dbzdq1md361zah8?.jpg F Up Your Life http://fupyourlife.com/ Episode 5: Culture, Masculinity & Building Influence with Mark Messina Episode 5: Culture, Masculinity & Building Influence with Mark Messina In Episode 5 of How To “F” Up Your Life, we sit down with media entrepreneur, podcaster, and brand strategist Mark Messina to discuss culture, leadership, masculinity, personal discipline, and what it takes to build influence in today's rapidly changing world.

As the host of multiple culture-focused podcasts under Parallel 8 Media, Mark explores topics ranging from politics and faith to modern masculinity and personal responsibility. Through his work, he encourages thoughtful conversations centered on strength, discipline, purpose, and personal growth.

Beyond podcasting, Mark works with entrepreneurs, business owners, and creators to help them build brands, grow audiences, and create sustainable revenue-generating businesses.

In this episode, we discuss:

✅ The changing landscape of culture and leadership
 ✅ Masculinity and personal responsibility
 ✅ Building influence in the digital age
 ✅ Entrepreneurship and brand building
 ✅ Faith, discipline, and purpose-driven living
 ✅ Turning audiences into sustainable businesses

Whether you're an entrepreneur, creator, leader, or simply someone striving to become the best version of yourself, this episode delivers powerful insights and practical wisdom.

Connect with Mark Messina:
🔗 https://markmessina.com/

Sponsored By:

🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses
wearesupportlocal.com

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom
fupyourlife.com

]]> In Episode 5 of How To “F” Up Your Life, we sit down with media entrepreneur, podcaster, and brand strategist Mark Messina to discuss culture, leadership, masculinity, personal discipline, and what it takes to build influence in today's rapidly changing world.

As the host of multiple culture-focused podcasts under Parallel 8 Media, Mark explores topics ranging from politics and faith to modern masculinity and personal responsibility. Through his work, he encourages thoughtful conversations centered on strength, discipline, purpose, and personal growth.

Beyond podcasting, Mark works with entrepreneurs, business owners, and creators to help them build brands, grow audiences, and create sustainable revenue-generating businesses.

In this episode, we discuss:

✅ The changing landscape of culture and leadership
 ✅ Masculinity and personal responsibility
 ✅ Building influence in the digital age
 ✅ Entrepreneurship and brand building
 ✅ Faith, discipline, and purpose-driven living
 ✅ Turning audiences into sustainable businesses

Whether you're an entrepreneur, creator, leader, or simply someone striving to become the best version of yourself, this episode delivers powerful insights and practical wisdom.

Connect with Mark Messina:
🔗 https://markmessina.com/

Sponsored By:

🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses
wearesupportlocal.com

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom
fupyourlife.com

]]> Cristin Ludlow Buzzsprout-19262887 Fri, 29 May 2026 17:00:00 -0400 2611 business podcasts, family podcasts, finance podcasts, How To F Up Your Life, F Up Your Life podcast, Support Local, entrepreneurship, women entrepreneurs, Las Vegas business, 1 5 full false Episode 4: Growing a Business from Zero to Millions with Bill Stocker Episode 4: Growing a Business from Zero to Millions with Bill Stocker In Episode 4 of How To “F” Up Your Life, we sit down with entrepreneur, real estate expert, and business strategist Bill Stocker to discuss what it really takes to build and scale successful businesses.

Born and raised in Southern California and Southern Nevada, Bill’s passion for entrepreneurship started early. After studying marketing and business management, he built a successful career in technology, working as a web development manager for companies including Data Broadcasting Corporation and CBS SportsLine before transitioning into real estate and property management. 

Bill went on to become a leading real estate agent in Southern Nevada, earning multiple multi-million-dollar awards and building a thriving property management company through referrals, exceptional service, and smart business systems. Today, he is co-owner of Biz Accountants and author of How to Grow Your Business From Zero to One Million and Beyond in Three Years or Less.

In this episode, we discuss:
 ✅ Building a business from the ground up
 ✅ Entrepreneurship and leadership lessons
 ✅ Scaling through referrals and relationships
 ✅ Real estate, business growth, and wealth creation
 ✅ The mindset required for long-term success

If you’re an entrepreneur, business owner, or someone looking to level up financially and professionally, this episode is packed with value.

Connect with Bill Stocker & Biz Accountants:
🔗 https://bizaccountants.com/

Sponsored By:
🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses
wearesupportlocal.com

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom
fupyourlife.com

]]> In Episode 4 of How To “F” Up Your Life, we sit down with entrepreneur, real estate expert, and business strategist Bill Stocker to discuss what it really takes to build and scale successful businesses.

Born and raised in Southern California and Southern Nevada, Bill’s passion for entrepreneurship started early. After studying marketing and business management, he built a successful career in technology, working as a web development manager for companies including Data Broadcasting Corporation and CBS SportsLine before transitioning into real estate and property management. 

Bill went on to become a leading real estate agent in Southern Nevada, earning multiple multi-million-dollar awards and building a thriving property management company through referrals, exceptional service, and smart business systems. Today, he is co-owner of Biz Accountants and author of How to Grow Your Business From Zero to One Million and Beyond in Three Years or Less.

In this episode, we discuss:
 ✅ Building a business from the ground up
 ✅ Entrepreneurship and leadership lessons
 ✅ Scaling through referrals and relationships
 ✅ Real estate, business growth, and wealth creation
 ✅ The mindset required for long-term success

If you’re an entrepreneur, business owner, or someone looking to level up financially and professionally, this episode is packed with value.

Connect with Bill Stocker & Biz Accountants:
🔗 https://bizaccountants.com/

Sponsored By:
🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses
wearesupportlocal.com

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom
fupyourlife.com

]]> Cristin Ludlow Buzzsprout-19225058 Fri, 22 May 2026 19:00:00 -0400 1506 business podcasts, family podcasts, finance podcasts, How To F Up Your Life, F Up Your Life podcast, Support Local, entrepreneurship, women entrepreneurs, Las Vegas business, 1 4 full false Episode 2: Serving with Purpose, Discipline & Heart with Shannon Mengel Episode 2: Serving with Purpose, Discipline & Heart with Shannon Mengel In Episode 2 of How To “F” Up Your Life, we sit down with Shannon Mengel, a military veteran, healthcare professional, and founder of Seniors Come First, to talk about resilience, purpose, and building a life rooted in service.

Born and raised in Southern California, Shannon’s journey took her to North Dakota where she enlisted in the United States Air Force, serving as an Information Management Specialist. Her military experience instilled discipline, commitment, and a deep sense of purpose—qualities that now drive her mission in healthcare.

As a Medicare expert, Shannon helps families navigate complex healthcare decisions with confidence and clarity, always putting people first. She’s also a proud mother and business partner with her son, making her story one of strength, family, and legacy.

In this episode, we cover:
✔️ Turning life challenges into purpose
✔️Discipline from military service to entrepreneurship
✔️ Navigating healthcare & Medicare with confidence
 ✔️Building a business rooted in service
 ✔️ Faith, family, and long-term impact

If you’re looking for inspiration on how to serve others while building a meaningful life—this episode is for you.

Connect with Shannon Mengel:
🔗 https://www.linkedin.com/in/shannon-mengel-r-s-s-a-235763180/

🔗 https://www.linkedin.com/company/seniors-come-first/

Sponsored By:
🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses
wearesupportlocal.com

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom
fupyourlife.com

]]> In Episode 2 of How To “F” Up Your Life, we sit down with Shannon Mengel, a military veteran, healthcare professional, and founder of Seniors Come First, to talk about resilience, purpose, and building a life rooted in service.

Born and raised in Southern California, Shannon’s journey took her to North Dakota where she enlisted in the United States Air Force, serving as an Information Management Specialist. Her military experience instilled discipline, commitment, and a deep sense of purpose—qualities that now drive her mission in healthcare.

As a Medicare expert, Shannon helps families navigate complex healthcare decisions with confidence and clarity, always putting people first. She’s also a proud mother and business partner with her son, making her story one of strength, family, and legacy.

In this episode, we cover:
✔️ Turning life challenges into purpose
✔️Discipline from military service to entrepreneurship
✔️ Navigating healthcare & Medicare with confidence
 ✔️Building a business rooted in service
 ✔️ Faith, family, and long-term impact

If you’re looking for inspiration on how to serve others while building a meaningful life—this episode is for you.

Connect with Shannon Mengel:
🔗 https://www.linkedin.com/in/shannon-mengel-r-s-s-a-235763180/

🔗 https://www.linkedin.com/company/seniors-come-first/

Sponsored By:
🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses
wearesupportlocal.com

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom
fupyourlife.com

]]> Cristin Ludlow Buzzsprout-19110150 Fri, 15 May 2026 21:00:00 -0400 2038 business podcasts, family podcasts, finance podcasts 1 2 full false Episode 3: The Power of Complete Curation with Kristie Schneider Episode 3: The Power of Complete Curation with Kristie Schneider In this episode of How To “F” Up Your Life, we sit down with Kristie Schneider, Owner and Principal Designer of Reveal Interior Design, a Las Vegas-based residential design firm specializing in high-end remodels, new builds, and full-home furnishings.

With more than 20 years of professional experience, Kristie brings a rare blend of creative vision, design-build knowledge, technical expertise, and thoughtful client care to every project. She shares what it really takes to transform a house into a home that not only looks beautiful, but supports the way people live, work, and thrive.

Kristie also discusses her Complete Curation approach, which guides clients from concept through construction and final installation with clear communication, intentional planning, and meticulous attention to detail.

Whether you are planning a remodel, building a new home, furnishing a space, or simply love hearing from purpose-driven entrepreneurs, this conversation offers inspiration on design, transformation, and creating a life and space that truly reflects who you are.

Connect with Kristie Schneider / Reveal Interior Design:
Website: http://revealinteriordesign.com/

Instagram: https://www.instagram.com/reveal_interior_design/

Facebook: https://www.facebook.com/revealinteriordesign/

Sponsored By:
PetClub 247 – Clean, natural mushroom-based wellness for pets and people.
Pets: https://thebestformypets.com

People: https://thebestformylife.com

Support Local – Connecting communities and empowering local businesses.
https://wearesupportlocal.com

How To “F” Up Your Life – Advice on Faith, Family, Finances, Fitness, and Freedom.
Book & Podcast: https://fupyourlife.com

]]> In this episode of How To “F” Up Your Life, we sit down with Kristie Schneider, Owner and Principal Designer of Reveal Interior Design, a Las Vegas-based residential design firm specializing in high-end remodels, new builds, and full-home furnishings.

With more than 20 years of professional experience, Kristie brings a rare blend of creative vision, design-build knowledge, technical expertise, and thoughtful client care to every project. She shares what it really takes to transform a house into a home that not only looks beautiful, but supports the way people live, work, and thrive.

Kristie also discusses her Complete Curation approach, which guides clients from concept through construction and final installation with clear communication, intentional planning, and meticulous attention to detail.

Whether you are planning a remodel, building a new home, furnishing a space, or simply love hearing from purpose-driven entrepreneurs, this conversation offers inspiration on design, transformation, and creating a life and space that truly reflects who you are.

Connect with Kristie Schneider / Reveal Interior Design:
Website: http://revealinteriordesign.com/

Instagram: https://www.instagram.com/reveal_interior_design/

Facebook: https://www.facebook.com/revealinteriordesign/

Sponsored By:
PetClub 247 – Clean, natural mushroom-based wellness for pets and people.
Pets: https://thebestformypets.com

People: https://thebestformylife.com

Support Local – Connecting communities and empowering local businesses.
https://wearesupportlocal.com

How To “F” Up Your Life – Advice on Faith, Family, Finances, Fitness, and Freedom.
Book & Podcast: https://fupyourlife.com

]]> Cristin Ludlow Buzzsprout-19150671 Sat, 09 May 2026 17:00:00 -0400 1754 business podcasts, family podcasts, finance podcasts, How To F Up Your Life, F Up Your Life podcast, Support Local, entrepreneurship, women entrepreneurs, Las Vegas business, 1 3 full false Episode 1: Building a Powerful Life with Barry & Cindy McLeod Episode 1: Building a Powerful Life with Barry & Cindy McLeod In the very first episode of How To “F” Up Your Life, hosts Cristin and Kurt Ludlow sits down with powerhouse couple Barry and Cindy McLeod to talk about what it truly takes to build a life of purpose, leadership, and freedom.

Barry McLeod is a coach, author, trainer, sports enthusiast, and network marketing professional with over 30 years of experience. He has trained under renowned leaders including W. Clement Stone, Les Perryman and Richard Burnett and has served as Recruiting and Training Director for Family Heritage Insurance and Blue Cross Blue Shield. Barry is a Master Graduate of Rapport Leadership International, where he completed advanced leadership, the fire walk, wealth mastery and communication programs.

Cindy McLeod holds dual master’s degrees in Leadership in Higher Education and Educational Administration and a bachelor’s degree in Business Administration. She has served as a college instructor, school principal, and high school business teacher and is a National Board Certified Teacher and Star Teacher Award recipient.

Together, Barry and Cindy are passionate about developing young leaders and empowering them to reach their full potential. They live in Henderson and enjoy their seven children, twelve grandchildren, and dogs.

If you’re ready to level up your mindset, leadership, and legacy—this episode is for you.

🎧 Listen now and start building your powerful life.

Connect with Barry McLeod:
📖 The Book of Barry
https://www.amazon.com/Book-Barry-McLeod/dp/0988387891/

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom… and how to avoid the mistakes that can “F” up your life.

Book & Podcast designed to help you intentionally build a powerful life.
Visit: fupyourlife.com

Sponsored By:
🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people.
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses.
wearesupportlocal.com

]]> In the very first episode of How To “F” Up Your Life, hosts Cristin and Kurt Ludlow sits down with powerhouse couple Barry and Cindy McLeod to talk about what it truly takes to build a life of purpose, leadership, and freedom.

Barry McLeod is a coach, author, trainer, sports enthusiast, and network marketing professional with over 30 years of experience. He has trained under renowned leaders including W. Clement Stone, Les Perryman and Richard Burnett and has served as Recruiting and Training Director for Family Heritage Insurance and Blue Cross Blue Shield. Barry is a Master Graduate of Rapport Leadership International, where he completed advanced leadership, the fire walk, wealth mastery and communication programs.

Cindy McLeod holds dual master’s degrees in Leadership in Higher Education and Educational Administration and a bachelor’s degree in Business Administration. She has served as a college instructor, school principal, and high school business teacher and is a National Board Certified Teacher and Star Teacher Award recipient.

Together, Barry and Cindy are passionate about developing young leaders and empowering them to reach their full potential. They live in Henderson and enjoy their seven children, twelve grandchildren, and dogs.

If you’re ready to level up your mindset, leadership, and legacy—this episode is for you.

🎧 Listen now and start building your powerful life.

Connect with Barry McLeod:
📖 The Book of Barry
https://www.amazon.com/Book-Barry-McLeod/dp/0988387891/

📖 How To “F” Up Your Life
Advice on Faith, Family, Finances, Fitness, and Freedom… and how to avoid the mistakes that can “F” up your life.

Book & Podcast designed to help you intentionally build a powerful life.
Visit: fupyourlife.com

Sponsored By:
🐾 PetClub 247 – Clean, natural mushroom-based wellness for pets and people.
thebestformypets.com
thebestformylife.com

🤝 Support Local – Connecting communities and empowering local businesses.
wearesupportlocal.com

]]> Cristin Buzzsprout-19072863 Fri, 24 Apr 2026 16:00:00 -0400 2851 1 1 full false