<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2612562.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Messy as Hell</title>

  <lastBuildDate>Sun, 30 Aug 2026 20:39:33 -0700</lastBuildDate>
  <link>https://www.buzzsprout.com/2612562</link>
  <language>en-us</language>
  <copyright>© 2026 Messy as Hell</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>9c7f7eec-7865-5b07-8a60-44f0c9fc354c</podcast:guid>
  <itunes:author>Krista &amp; Kim</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p><b>Real women. Real talk. Real life is messy as hell.</b></p><p><br></p><p>We’re everyday women having honest conversations about the uncomfortable, complicated, heartbreaking, and downright messy parts of life—the things we sometimes hide in our effort to look like we have it all figured out.</p><p><br></p><p>We’re not experts, and we’re not here to give you advice or tell you how to fix your life. We’re just here to talk about it—the good, the bad, and the gloriously messy—and remind each other that maybe we don’t have to have it all figured out.</p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Women, relationships </itunes:keywords>
  <itunes:owner>
    <itunes:name>Krista &amp; Kim</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/pf4639szkige5u58ocb7lnhj42oc?.jpg</url>
     <title>Messy as Hell</title>
     <link>https://www.buzzsprout.com/2612562</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/pf4639szkige5u58ocb7lnhj42oc?.jpg" />
  <itunes:category text="Society &amp; Culture" />
  <item>
    <itunes:title>The Cost of Being the Strong One</itunes:title>
    <title>The Cost of Being the Strong One</title>
    <itunes:summary><![CDATA[In this episode, we’re talking about what it means to be the strong one—the nurturer, the problem-solver, the person everyone runs to when they’re hurting, overwhelmed, or just need someone to make things feel okay. But what happens when you’re the one who isn’t okay? We talk about the invisible weight of always being expected to show up, hold it together, and take care of everyone else—and the loneliness that can come when you realize you’re not quite sure who to turn to when you need that s...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we’re talking about what it means to be <b>the strong one</b>—the nurturer, the problem-solver, the person everyone runs to when they’re hurting, overwhelmed, or just need someone to make things feel okay.</p><p>But what happens when <em>you’re</em> the one who isn’t okay?</p><p>We talk about the invisible weight of always being expected to show up, hold it together, and take care of everyone else—and the loneliness that can come when you realize you’re not quite sure who to turn to when you need that same kind of care.</p><p>Because even the strong one needs somewhere soft to land.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we’re talking about what it means to be <b>the strong one</b>—the nurturer, the problem-solver, the person everyone runs to when they’re hurting, overwhelmed, or just need someone to make things feel okay.</p><p>But what happens when <em>you’re</em> the one who isn’t okay?</p><p>We talk about the invisible weight of always being expected to show up, hold it together, and take care of everyone else—and the loneliness that can come when you realize you’re not quite sure who to turn to when you need that same kind of care.</p><p>Because even the strong one needs somewhere soft to land.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2612562/episodes/19689471-the-cost-of-being-the-strong-one.mp3" length="25063509" type="audio/mpeg" />
    <itunes:author>Messy As Hell Podcast</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19689471</guid>
    <pubDate>Wed, 26 Aug 2026 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19689471/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19689471/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19689471/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19689471/transcript.vtt" type="text/vtt" />
    <itunes:duration>2080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Balancing Act</itunes:title>
    <title>The Balancing Act</title>
    <itunes:summary><![CDATA[How do you balance work, family, relationships, friendships, kids, responsibilities—and somehow still find time to take care of yourself? In this episode, we talk about the balancing act so many women know all too well: trying to keep all the plates spinning while wondering how everyone else is managing to do it. We talk about the pressure to do it all, the things that inevitably get dropped, and whether true balance is even possible. No answers. No perfect solutions. Just two women being hon...]]></itunes:summary>
    <description><![CDATA[<p>How do you balance work, family, relationships, friendships, kids, responsibilities—and somehow still find time to take care of yourself?</p><p>In this episode, we talk about the balancing act so many women know all too well: trying to keep all the plates spinning while wondering how everyone else is managing to do it.</p><p>We talk about the pressure to do it all, the things that inevitably get dropped, and whether true balance is even possible.</p><p>No answers. No perfect solutions. Just two women being honest about how messy it can be to hold all the pieces of a life at once.</p>]]></description>
    <content:encoded><![CDATA[<p>How do you balance work, family, relationships, friendships, kids, responsibilities—and somehow still find time to take care of yourself?</p><p>In this episode, we talk about the balancing act so many women know all too well: trying to keep all the plates spinning while wondering how everyone else is managing to do it.</p><p>We talk about the pressure to do it all, the things that inevitably get dropped, and whether true balance is even possible.</p><p>No answers. No perfect solutions. Just two women being honest about how messy it can be to hold all the pieces of a life at once.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2612562/episodes/19668812-the-balancing-act.mp3" length="27036464" type="audio/mpeg" />
    <itunes:author>Messy As Hell Podcast</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19668812</guid>
    <pubDate>Wed, 19 Aug 2026 06:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19668812/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19668812/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19668812/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19668812/transcript.vtt" type="text/vtt" />
    <itunes:duration>2245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Actually, I&#39;m not okay</itunes:title>
    <title>Actually, I&#39;m not okay</title>
    <itunes:summary><![CDATA[Welcome to Messy as Hell—where real women have real conversations about the beautiful, complicated, and often messy parts of life. In our first episode, we introduce ourselves, share our very first Messy Moments, and dive into a conversation about those times when someone asks, “How are you?” and the honest answer is: Actually, I’m not okay. We’re figuring this out as we go, and we’re so glad you’re here for the mess. ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to <em>Messy as Hell</em>—where real women have real conversations about the beautiful, complicated, and often messy parts of life.</p><p>In our first episode, we introduce ourselves, share our very first <b>Messy Moments</b>, and dive into a conversation about those times when someone asks, “How are you?” and the honest answer is: <b>Actually, I’m not okay.</b></p><p>We’re figuring this out as we go, and we’re so glad you’re here for the mess.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to <em>Messy as Hell</em>—where real women have real conversations about the beautiful, complicated, and often messy parts of life.</p><p>In our first episode, we introduce ourselves, share our very first <b>Messy Moments</b>, and dive into a conversation about those times when someone asks, “How are you?” and the honest answer is: <b>Actually, I’m not okay.</b></p><p>We’re figuring this out as we go, and we’re so glad you’re here for the mess.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2612562/episodes/19652077-actually-i-m-not-okay.mp3" length="28851345" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4gko92hxu1b7c8zlci9c2tg97rn8?.jpg" />
    <itunes:author>Messy As Hell Podcast</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19652077</guid>
    <pubDate>Sat, 15 Aug 2026 21:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19652077/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19652077/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19652077/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2612562/19652077/transcript.vtt" type="text/vtt" />
    <itunes:duration>2396</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
