What Would She Do? Wed, 13 May 2026 13:25:20 +0100 en-gb © 2026 What Would She Do? yes 95fb13cf-e4a3-5d8f-8d7e-4a6e9c55acf5 Jennie episodic false What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem.

Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything.

Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same.

What would she do?

]]> Buzzsprout (https://www.buzzsprout.com) Jennie https://storage.buzzsprout.com/hh0fm3sewwgptkrznxi27qckv2za?.jpg What Would She Do? Why You're So Tired — The Truth About Stress Why You're So Tired — The Truth About Stress We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a work email, and what chronic stress is quietly doing to your health. Plus the breathing tools and mindset shifts that actually move the needle. There will always be stress. What changes is how you carry it. What would she do?

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a work email, and what chronic stress is quietly doing to your health. Plus the breathing tools and mindset shifts that actually move the needle. There will always be stress. What changes is how you carry it. What would she do?

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> http://www.worklifehealth.co.uk Jennie Reynolds Buzzsprout-19170289 Wed, 13 May 2026 13:00:00 +0100 1328 stress, chronic stress, cortisol, nervous system, vagus nerve, fight or flight, real vs perceived stress, breathing exercises, mindfulness, women's health, midlife women, perimenopause, burnout, anxiety, overthinking, rumination, women over 40, midlife po 1 5 full false Meet Her — A Guided Visualisation for Your Future Self Meet Her — A Guided Visualisation for Your Future Self This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like to be her. Not think about her. Feel her. Find somewhere quiet, get comfortable, and close your eyes. What would she do? Let's find out.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what came up for you.

]]> This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like to be her. Not think about her. Feel her. Find somewhere quiet, get comfortable, and close your eyes. What would she do? Let's find out.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what came up for you.

]]> http://www.worklifehealth.co.uk Jennie Reynolds Buzzsprout-19145157 Fri, 08 May 2026 12:00:00 +0100 1646 guided visualisation, future self, meditation, mindset, identity, women over 40, midlife women, what would she do, Jennie Reynolds, WorkLife Health, self development, personal growth, neuroplasticity, identity reprogramming, manifestation, law of attracti 1 4 full false Why You're Not Broken — Your Brain Just Thinks You Are Why You're Not Broken — Your Brain Just Thinks You Are You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why willpower was never going to be enough. This is where the real work starts. And it's not what you think.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why willpower was never going to be enough. This is where the real work starts. And it's not what you think.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> http://www.worklifehealth.co.uk Jennie Reynolds Buzzsprout-19141495 Thu, 07 May 2026 17:00:00 +0100 824 midlife women, mindset, neuroscience, neuroplasticity, reticular activating system, identity change, behaviour change, unconscious patterns, habit change, manifesting, law of attraction, Joe Dispenza, women over 40, midlife podcast, what would she do, Jen 1 3 full false What Nobody Told You About Your Body After 40 What Nobody Told You About Your Body After 40 The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money from telling you — but that make the biggest difference. What would she do? She'd start here.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money from telling you — but that make the biggest difference. What would she do? She'd start here.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> http://www.worklifehealth.co.uk Jennie Reynolds Buzzsprout-19140747 Thu, 07 May 2026 17:00:00 +0100 1412 midlife women, perimenopause, menopause, women's health, nutrition, health coaching, identity, mindset, behaviour change, what would she do, Jennie Reynolds, WorkLife Health, midlife podcast, women over 40, self development,perimenopause symptoms, hormone 1 2 full false Why Knowing What To Do Was Never The Problem Why Knowing What To Do Was Never The Problem You know what to do. You've always known. So why doesn't it stick? 

In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everything — for my clients and for me. If you've ever followed the plan perfectly and still felt like something was missing, this one's for you.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> You know what to do. You've always known. So why doesn't it stick? 

In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everything — for my clients and for me. If you've ever followed the plan perfectly and still felt like something was missing, this one's for you.

Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

]]> http://www.worklifehealth.co.uk Jennie Reynolds Buzzsprout-19053492 Thu, 07 May 2026 17:00:00 +0100 875 nutrition, health coaching, women’s health, midlife health, behaviour change, habits, mindset, identity, personal development, self awareness, sustainable weight loss, hormonal health, wellbeing, lifestyle change, confidence, energy, stress management, se 1 1 full false