Safe to Feel Thu, 07 May 2026 15:06:14 -0400 en-us © 2026 Safe to Feel yes e8924807-916f-5049-90e6-6123c922191c grace.marks@govalor.com Grace episodic false My podcast focuses on mental health for teen girls in high school. My goal is to encourage fellow girls to strengthen their mental health while simultaneously deepening their faith in Christ.


]]> Buzzsprout (https://www.buzzsprout.com) Grace grace.marks@govalor.com https://storage.buzzsprout.com/a1juw2t168bi4046st3pgj8uen6m?.jpg Safe to Feel Fear of Failure Fear of Failure Episode Summary
In this episode of Safe to Feel, host Grace Marks is joined by her mom, Allison Marks, to discuss the fear of failure. They introduce the topic and explain why this fear is common among students and can impact confidence and decision-making. The conversation focuses on recognizing fear of failure and understanding how it can affect mental health and personal growth. This episode encourages listeners to reflect on how they approach challenges and setbacks.

Highlights

  •  Introduction to fear of failure and why it matters 
  •  How fear of failure can impact students’ choices and mindset 
  •  The importance of recognizing and addressing this fear 

Closing
Join us next time as we continue the conversation on building confidence and a healthy mindset.

]]> Episode Summary
In this episode of Safe to Feel, host Grace Marks is joined by her mom, Allison Marks, to discuss the fear of failure. They introduce the topic and explain why this fear is common among students and can impact confidence and decision-making. The conversation focuses on recognizing fear of failure and understanding how it can affect mental health and personal growth. This episode encourages listeners to reflect on how they approach challenges and setbacks.

Highlights

  •  Introduction to fear of failure and why it matters 
  •  How fear of failure can impact students’ choices and mindset 
  •  The importance of recognizing and addressing this fear 

Closing
Join us next time as we continue the conversation on building confidence and a healthy mindset.

]]> Grace Buzzsprout-19053431 Tue, 21 Apr 2026 11:00:00 -0400 455 2 full false How to Stop Overthinking How to Stop Overthinking Episode Summary
In this episode of Safe To Feel, host Grace Marks is joined by Bella Blaha to discuss overthinking and its impact on daily life. They introduce the topic and share why overthinking is especially common among high school students. The conversation focuses on recognizing overthinking and starting to understand its impact on mental health. This episode sets the stage for future discussions on building a healthier mindset.

Highlights

  •  Introduction to overthinking and why it matters 
  •  A look at how overthinking shows up in everyday situations 
  •  Why understanding overthinking is important for mental health 

Closing
Stay tuned for the next episode as we continue exploring ways to build a healthier mindset.

]]> Episode Summary
In this episode of Safe To Feel, host Grace Marks is joined by Bella Blaha to discuss overthinking and its impact on daily life. They introduce the topic and share why overthinking is especially common among high school students. The conversation focuses on recognizing overthinking and starting to understand its impact on mental health. This episode sets the stage for future discussions on building a healthier mindset.

Highlights

  •  Introduction to overthinking and why it matters 
  •  A look at how overthinking shows up in everyday situations 
  •  Why understanding overthinking is important for mental health 

Closing
Stay tuned for the next episode as we continue exploring ways to build a healthier mindset.

]]> Grace Buzzsprout-19053389 Tue, 21 Apr 2026 11:00:00 -0400 603 1 full false Safe to Feel Trailer Safe to Feel Trailer Episode Summary
In this episode of Safe to Feel, host Grace Marks introduces the purpose and focus of her podcast. She explains how the show is designed to support girls who struggle to maintain a healthy mindset amid busy, demanding lives. The episode emphasizes the importance of mental health for overall well-being and success, highlighting how common these challenges are among teen girls. Listeners are invited to begin a journey toward improving their mental health through weekly conversations and guidance.

Highlights

  •  Introduction to the podcast’s mission: supporting girls’ mental health 
  •  The importance of maintaining a healthy mindset in a busy life 
  •  A key statistic showing how many teen girls experience poor mental health 

Closing
Be sure to tune in next week for more conversations on building a healthier, stronger mindset.

]]> Episode Summary
In this episode of Safe to Feel, host Grace Marks introduces the purpose and focus of her podcast. She explains how the show is designed to support girls who struggle to maintain a healthy mindset amid busy, demanding lives. The episode emphasizes the importance of mental health for overall well-being and success, highlighting how common these challenges are among teen girls. Listeners are invited to begin a journey toward improving their mental health through weekly conversations and guidance.

Highlights

  •  Introduction to the podcast’s mission: supporting girls’ mental health 
  •  The importance of maintaining a healthy mindset in a busy life 
  •  A key statistic showing how many teen girls experience poor mental health 

Closing
Be sure to tune in next week for more conversations on building a healthier, stronger mindset.

]]> Grace Buzzsprout-19053328 Tue, 21 Apr 2026 11:00:00 -0400 32 trailer false