The Calm Before The Storm Thu, 07 May 2026 13:17:36 -0600 en-us © 2026 The Calm Before The Storm yes e5b46240-2799-54b6-b0d2-7ccba7fea3c0 Ashton episodic false A podcast about high school Christian athletes' pre-game routines. Finding what helps you play your best and keep God first. 

]]> Buzzsprout (https://www.buzzsprout.com) Ashton https://storage.buzzsprout.com/1rs51wngt4d4fietucm87lywyhha?.jpg The Calm Before The Storm The Final Routine The Final Routine In this personal solo episode, Ashton Johnson breaks down how his pregame routine has helped him become a more confident and focused athlete. He shares how managing nerves, building a consistent routine, and bringing faith into his sport have changed the way he prepares and competes. Ashton explains that success doesn’t start when the game begins—it starts in the quiet moments before. If you’re a high school athlete looking to improve your mindset and play with more purpose, this episode gives you a practical place to start.

  •  Why pregame routines help control nerves and improve performance 
  •  How to turn pressure into opportunity by remembering your purpose 
  •  Simple steps to build your own routine: mindset, body prep, and reflection/faith
]]> In this personal solo episode, Ashton Johnson breaks down how his pregame routine has helped him become a more confident and focused athlete. He shares how managing nerves, building a consistent routine, and bringing faith into his sport have changed the way he prepares and competes. Ashton explains that success doesn’t start when the game begins—it starts in the quiet moments before. If you’re a high school athlete looking to improve your mindset and play with more purpose, this episode gives you a practical place to start.

  •  Why pregame routines help control nerves and improve performance 
  •  How to turn pressure into opportunity by remembering your purpose 
  •  Simple steps to build your own routine: mindset, body prep, and reflection/faith
]]> Ashton Buzzsprout-19142433 Thu, 07 May 2026 13:00:00 -0600 702 1 4 full false Faith Before Games Faith Before Games In this episode of Come Before the Storm Podcast, we sit down with Carson, a high school football and track athlete, to talk about how his Christian faith shapes his mindset before competition. Carson shares how prayer and team values play a role in his pregame routine and how his perspective changed after dealing with injuries. We also explore how athletes can stay competitive while still representing their beliefs and character. Plus, teammates join in to share their own pregame habits and routines.

Highlights

  •  Carson explains how prayer and faith are built into both football and track routines 
  •  A real look at overcoming injury and growing mentally stronger through faith 
  •  Pregame routines from multiple athletes, including mindset, preparation, and team leadership
]]> In this episode of Come Before the Storm Podcast, we sit down with Carson, a high school football and track athlete, to talk about how his Christian faith shapes his mindset before competition. Carson shares how prayer and team values play a role in his pregame routine and how his perspective changed after dealing with injuries. We also explore how athletes can stay competitive while still representing their beliefs and character. Plus, teammates join in to share their own pregame habits and routines.

Highlights

  •  Carson explains how prayer and faith are built into both football and track routines 
  •  A real look at overcoming injury and growing mentally stronger through faith 
  •  Pregame routines from multiple athletes, including mindset, preparation, and team leadership
]]> Ashton Buzzsprout-19104883 Thu, 30 Apr 2026 13:00:00 -0600 608 1 3 full false Pre-Game Routines That Actually Works Pre-Game Routines That Actually Works In this episode of Calm Before the Storm, Ashton Johnson talks with his teammate Kingston Aaberg about how pregame routines can improve performance. They share personal habits like eating a good breakfast, listening to music, and using prayer or self-talk to stay focused. Kingston explains how starting his mindset early—sometimes the day before—helps him feel prepared, while Ashton focuses more on the time right before the game. The conversation also highlights how warm-ups and taking them seriously can boost confidence. Overall, this episode shows how small, consistent habits can make a big difference on game day.

  •  Consistent pregame routines—like eating well, listening to music, and warming up—help athletes feel more confident and prepared 
  •  Mental preparation matters: breathing, prayer, and positive self-talk can reduce nerves before games 
  •  Taking warm-ups seriously and building habits over time can directly impact performance 
]]> In this episode of Calm Before the Storm, Ashton Johnson talks with his teammate Kingston Aaberg about how pregame routines can improve performance. They share personal habits like eating a good breakfast, listening to music, and using prayer or self-talk to stay focused. Kingston explains how starting his mindset early—sometimes the day before—helps him feel prepared, while Ashton focuses more on the time right before the game. The conversation also highlights how warm-ups and taking them seriously can boost confidence. Overall, this episode shows how small, consistent habits can make a big difference on game day.

  •  Consistent pregame routines—like eating well, listening to music, and warming up—help athletes feel more confident and prepared 
  •  Mental preparation matters: breathing, prayer, and positive self-talk can reduce nerves before games 
  •  Taking warm-ups seriously and building habits over time can directly impact performance 
]]> Ashton Buzzsprout-19060518 Wed, 22 Apr 2026 11:00:00 -0600 544 1 1 full false The Calm Before The Storm The Calm Before The Storm Calm Before the Storm

Why Pregame Routines Matter

Ashton Johnson

Main topic: The importance of pregame routines for high school athletes

3 key points from the episode: Benefits of pregame routines, mental and physical preparation, consistency improves performance

In this trailer of Calm Before the Storm, Ashton Johnson introduces the podcast and explains why pregame routines are essential for high school athletes. No matter what sport you play, having a consistent routine can help you feel more prepared and confident before competition. The episode highlights how mental and physical preparation can impact performance. Ashen also shares that research shows many athletes perform better when they follow a routine. This podcast aims to give practical tips to help athletes get game-ready every time.

Highlights

  •  Pregame routines help athletes feel more prepared and confident 
  •  Consistency before games can improve overall performance 
  •  The podcast will share tips to help athletes take care of themselves before competing 

Tune in next week to learn simple pregame habits you can start using right away.

]]> Calm Before the Storm

Why Pregame Routines Matter

Ashton Johnson

Main topic: The importance of pregame routines for high school athletes

3 key points from the episode: Benefits of pregame routines, mental and physical preparation, consistency improves performance

In this trailer of Calm Before the Storm, Ashton Johnson introduces the podcast and explains why pregame routines are essential for high school athletes. No matter what sport you play, having a consistent routine can help you feel more prepared and confident before competition. The episode highlights how mental and physical preparation can impact performance. Ashen also shares that research shows many athletes perform better when they follow a routine. This podcast aims to give practical tips to help athletes get game-ready every time.

Highlights

  •  Pregame routines help athletes feel more prepared and confident 
  •  Consistency before games can improve overall performance 
  •  The podcast will share tips to help athletes take care of themselves before competing 

Tune in next week to learn simple pregame habits you can start using right away.

]]> Ashton Buzzsprout-19053244 Wed, 22 Apr 2026 09:00:00 -0600 67 1 1 trailer false