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  <title>&quot; Mend and Ascend</title>

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  <copyright>© 2026 &quot; Mend and Ascend</copyright>
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    <itunes:title>Rising Above Life&#39;s Toughest Challenges</itunes:title>
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    <itunes:summary><![CDATA[In this episode we take a deeper look into why we as people harbor toxic traits in us. We reflect on the causes and the outcome of these traits. Remember as we mend from past hurt and shame, we ascend from it in Victory! Song of encouragement ]]></itunes:summary>
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    <itunes:summary><![CDATA[The episode talks about dealing with mental health disorders in this society. It talks about getting help. Shared experience teaches one not befraid but get help.   ]]></itunes:summary>
    <description><![CDATA[<p>The episode talks about dealing with mental health disorders in this society. It talks about getting help. Shared experience teaches one not befraid but get help.</p><p> </p>]]></description>
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