The Physical Elite Podcast Mon, 20 Apr 2026 15:30:56 -0400 en-us © 2026 The Physical Elite Podcast yes 406c1c44-0df7-56df-8604-9f37c0883bde Nicko.Lean episodic false The Physical Elite Podcast is for high-performing men who expect their body to operate at the same level they do.


If you’re training consistently, eating relatively well, and still not seeing the return on effort you should — this is where you fix it.


This podcast breaks down how your body actually responds to training, nutrition, stress, and lifestyle as you move through your 30s, 40s, and beyond.


We go beyond surface-level advice and into:


 • energy regulation
 • recovery capacity
 • metabolic function
 • hormonal environment
 • data and biomarkers


Because at a certain level, fat loss and performance aren’t about doing more.


They’re about understanding how your body is responding — and making precise adjustments that actually move things forward.


If you’re a founder, executive, or high-level operator who demands results in every area of your life…


Your physiology should be no different.

]]> Buzzsprout (https://www.buzzsprout.com) Nicko.Lean https://storage.buzzsprout.com/d1olksa10ltwxlwqsqqnqrd43s47?.jpg The Physical Elite Podcast EP 01: You’re Not Stuck. Your Body Isn’t Responding EP 01: You’re Not Stuck. Your Body Isn’t Responding You’re not stuck because you need more discipline.

You’re stuck because your body isn’t responding the way it used to.

In this episode, we break down why fat loss, energy, and performance decline over time — and what actually needs to change to fix it.

For more, follow @nicko.lean on Instagram.

]]> You’re not stuck because you need more discipline.

You’re stuck because your body isn’t responding the way it used to.

In this episode, we break down why fat loss, energy, and performance decline over time — and what actually needs to change to fix it.

For more, follow @nicko.lean on Instagram.

]]> Nicko Buzzsprout-19048037 Mon, 20 Apr 2026 16:00:00 -0300 332 1 full false