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  <title>the daily step</title>

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  <copyright>© 2026 the daily step</copyright>
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  <itunes:author>Sonita Singh</itunes:author>
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  <description><![CDATA[<p>The Daily Step is a space for quiet movement and clear thinking. Each episode offers a moment to pause, reset, and return to yourself, not through instruction, but through recognition.</p><p><br></p><p>There is no pressure to have it all figured out. No expectation to be anywhere other than where you are. Just a simple, steady step forward.</p><p><br></p><p>These are short, immersive moments designed to meet you in real time, whether you are walking, driving, or sitting in stillness. A way to reconnect with yourself and move forward with clarity.</p><p><br></p><p>Because change does not happen all at once. It happens in the step you take next.</p>]]></description>
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    <itunes:name>Sonita Singh</itunes:name>
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  <itunes:category text="Health &amp; Fitness">
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  <item>
    <itunes:title>the power of softness</itunes:title>
    <title>the power of softness</title>
    <itunes:summary><![CDATA[day 20 — becoming softness Softness is not fragility. It is clarity, honesty, and strength without force. This piece redefines what it means to be powerful. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 20 — becoming softness</p><p>Softness is not fragility. It is clarity, honesty, and strength without force. This piece redefines what it means to be powerful.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 20 — becoming softness</p><p>Softness is not fragility. It is clarity, honesty, and strength without force. This piece redefines what it means to be powerful.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
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    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>22</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>returning is strength</itunes:title>
    <title>returning is strength</title>
    <itunes:summary><![CDATA[day 19 — returning again Strength is not about never breaking. It is about returning to yourself, again and again, with honesty and steadiness. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 19 — returning again</p><p>Strength is not about never breaking. It is about returning to yourself, again and again, with honesty and steadiness.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 19 — returning again</p><p>Strength is not about never breaking. It is about returning to yourself, again and again, with honesty and steadiness.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
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    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>18</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>honouring your limits</itunes:title>
    <title>honouring your limits</title>
    <itunes:summary><![CDATA[day 18 — honouring limits Boundaries are not something to justify. They are a way of honouring yourself and allowing growth to happen from that place. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 18 — honouring limits</p><p>Boundaries are not something to justify. They are a way of honouring yourself and allowing growth to happen from that place.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 18 — honouring limits</p><p>Boundaries are not something to justify. They are a way of honouring yourself and allowing growth to happen from that place.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
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    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>19</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>boundaries as clarity</itunes:title>
    <title>boundaries as clarity</title>
    <itunes:summary><![CDATA[day 17 — defining clarity There is a difference between kindness and self-erasure. This piece reflects on boundaries not as walls, but as a form of clarity and self-respect. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 17 — defining clarity</p><p>There is a difference between kindness and self-erasure. This piece reflects on boundaries not as walls, but as a form of clarity and self-respect.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 17 — defining clarity</p><p>There is a difference between kindness and self-erasure. This piece reflects on boundaries not as walls, but as a form of clarity and self-respect.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051096-boundaries-as-clarity.mp3" length="402944" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>31</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>meeting yourself in the quiet</itunes:title>
    <title>meeting yourself in the quiet</title>
    <itunes:summary><![CDATA[day 16 — sitting in stillness There are moments in healing that feel isolating. This piece explores how those spaces can become a place of reconnection and self-discovery. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 16 — sitting in stillness</p><p>There are moments in healing that feel isolating. This piece explores how those spaces can become a place of reconnection and self-discovery.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 16 — sitting in stillness</p><p>There are moments in healing that feel isolating. This piece explores how those spaces can become a place of reconnection and self-discovery.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
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    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>29</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>the softness of acceptance</itunes:title>
    <title>the softness of acceptance</title>
    <itunes:summary><![CDATA[day 15 — softening resistance Acceptance is not about everything feeling right. It is about no longer resisting what already is and finding peace within that space. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 15 — softening resistance</p><p>Acceptance is not about everything feeling right. It is about no longer resisting what already is and finding peace within that space.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 15 — softening resistance</p><p>Acceptance is not about everything feeling right. It is about no longer resisting what already is and finding peace within that space.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051092-the-softness-of-acceptance.mp3" length="478500" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>38</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>returning through healing</itunes:title>
    <title>returning through healing</title>
    <itunes:summary><![CDATA[day 14 — understanding the path Healing is not a destination. It is a process of returning to yourself—slowly, honestly, and without needing to be finished. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 14 — understanding the path</p><p>Healing is not a destination. It is a process of returning to yourself—slowly, honestly, and without needing to be finished.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 14 — understanding the path</p><p>Healing is not a destination. It is a process of returning to yourself—slowly, honestly, and without needing to be finished.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051088-returning-through-healing.mp3" length="454988" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>36</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>grief as love</itunes:title>
    <title>grief as love</title>
    <itunes:summary><![CDATA[day 13 — holding love Grief is not just pain. It is love that remains. This piece holds the connection between what was and what continues through you. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 13 — holding love</p><p>Grief is not just pain. It is love that remains. This piece holds the connection between what was and what continues through you.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 13 — holding love</p><p>Grief is not just pain. It is love that remains. This piece holds the connection between what was and what continues through you.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051085-grief-as-love.mp3" length="318918" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>24</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>the practice of forgiveness</itunes:title>
    <title>the practice of forgiveness</title>
    <itunes:summary><![CDATA[day 12 — releasing weight Forgiveness is not a single act, but a series of quiet decisions. This is a reflection on choosing peace and releasing what no longer needs to be carried. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 12 — releasing weight</p><p>Forgiveness is not a single act, but a series of quiet decisions. This is a reflection on choosing peace and releasing what no longer needs to be carried.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 12 — releasing weight</p><p>Forgiveness is not a single act, but a series of quiet decisions. This is a reflection on choosing peace and releasing what no longer needs to be carried.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051077-the-practice-of-forgiveness.mp3" length="323962" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>25</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>learning to trust</itunes:title>
    <title>learning to trust</title>
    <itunes:summary><![CDATA[day 11 — allowing trust Trust is not certainty. It is the willingness to allow. This is a reflection on softening control and opening to the unknown. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 11 — allowing trust</p><p>Trust is not certainty. It is the willingness to allow. This is a reflection on softening control and opening to the unknown.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 11 — allowing trust</p><p>Trust is not certainty. It is the willingness to allow. This is a reflection on softening control and opening to the unknown.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051068-learning-to-trust.mp3" length="384442" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>30</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>letting go gently</itunes:title>
    <title>letting go gently</title>
    <itunes:summary><![CDATA[day 10 — loosening the hold Letting go is not about forgetting, but releasing what no longer belongs. This piece explores the quiet process of loosening your grip and allowing space for what comes next. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 10 — loosening the hold</p><p>Letting go is not about forgetting, but releasing what no longer belongs. This piece explores the quiet process of loosening your grip and allowing space for what comes next.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 10 — loosening the hold</p><p>Letting go is not about forgetting, but releasing what no longer belongs. This piece explores the quiet process of loosening your grip and allowing space for what comes next.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051064-letting-go-gently.mp3" length="457793" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>36</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>choosing yourself</itunes:title>
    <title>choosing yourself</title>
    <itunes:summary><![CDATA[Courage is not the absence of fear. It is the decision to choose yourself, even when uncertainty is present. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>Courage is not the absence of fear. It is the decision to choose yourself, even when uncertainty is present.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>Courage is not the absence of fear. It is the decision to choose yourself, even when uncertainty is present.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051061-choosing-yourself.mp3" length="385068" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>30</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>choosing the honest self</itunes:title>
    <title>choosing the honest self</title>
    <itunes:summary><![CDATA[day 8 — choosing truth There comes a point where you stop shaping yourself for others and begin choosing what feels true, even if it is not understood. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 8 — choosing truth</p><p>There comes a point where you stop shaping yourself for others and begin choosing what feels true, even if it is not understood.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 8 — choosing truth</p><p>There comes a point where you stop shaping yourself for others and begin choosing what feels true, even if it is not understood.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051055-choosing-the-honest-self.mp3" length="301386" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19051055</guid>
    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>23</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>remembering your worth</itunes:title>
    <title>remembering your worth</title>
    <itunes:summary><![CDATA[day 7 — remembering self Self-worth is not something to be earned. It is something remembered. This is a gentle return to what has always been there.  Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 7 — remembering self</p><p>Self-worth is not something to be earned. It is something remembered. This is a gentle return to what has always been there. </p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 7 — remembering self</p><p>Self-worth is not something to be earned. It is something remembered. This is a gentle return to what has always been there. </p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19051039-remembering-your-worth.mp3" length="404827" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>31</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>the wisdom of slowing down</itunes:title>
    <title>the wisdom of slowing down</title>
    <itunes:summary><![CDATA[day 6 — slowing into presence Moving slower is not falling behind. It is where depth, presence, and healing begin to unfold.  Part of a twenty-day journey. Return to the next when you’re ready.   ]]></itunes:summary>
    <description><![CDATA[<p>day 6 — slowing into presence</p><p>Moving slower is not falling behind. It is where depth, presence, and healing begin to unfold. </p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>day 6 — slowing into presence</p><p>Moving slower is not falling behind. It is where depth, presence, and healing begin to unfold. </p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>22</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>the return of kindness</itunes:title>
    <title>the return of kindness</title>
    <itunes:summary><![CDATA[day 5 — softening inward Sometimes healing is not about doing more, but softening. This piece reflects on the power of treating yourself with care. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 5 — softening inward</p><p>Sometimes healing is not about doing more, but softening. This piece reflects on the power of treating yourself with care.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 5 — softening inward</p><p>Sometimes healing is not about doing more, but softening. This piece reflects on the power of treating yourself with care.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19044118-the-return-of-kindness.mp3" length="251540" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>19</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>the return to rest</itunes:title>
    <title>the return to rest</title>
    <itunes:summary><![CDATA[day 4 — allowing rest Rest is not failure. It is a return. A quiet moment of listening to the body and allowing space for repair, softness, and stillness. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 4 — allowing rest</p><p>Rest is not failure. It is a return. A quiet moment of listening to the body and allowing space for repair, softness, and stillness.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 4 — allowing rest</p><p>Rest is not failure. It is a return. A quiet moment of listening to the body and allowing space for repair, softness, and stillness.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19044103-the-return-to-rest.mp3" length="309476" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 13:00:00 +1000</pubDate>
    <itunes:duration>36</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>the doorway to honesty</itunes:title>
    <title>the doorway to honesty</title>
    <itunes:summary><![CDATA[day 3 — opening the doorway  Honesty can be unsettling, but it is where clarity begins. This piece explores the space where truth breaks patterns and opens the way for healing. Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 3 — opening the doorway</p><p><br/>Honesty can be unsettling, but it is where clarity begins. This piece explores the space where truth breaks patterns and opens the way for healing.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 3 — opening the doorway</p><p><br/>Honesty can be unsettling, but it is where clarity begins. This piece explores the space where truth breaks patterns and opens the way for healing.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19044096-the-doorway-to-honesty.mp3" length="279532" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Wed, 22 Apr 2026 07:00:00 +1000</pubDate>
    <itunes:duration>32</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>strength in honesty</itunes:title>
    <title>strength in honesty</title>
    <itunes:summary><![CDATA[day 2 — meeting truth  Strength is often misunderstood as control or composure. This is a softer understanding—where strength is found in truth, feeling, and allowing your voice to be heard. Part of a twenty-day journey. Return to the next when you’re ready. Support the show ]]></itunes:summary>
    <description><![CDATA[<p>day 2 — meeting truth</p><p><br/>Strength is often misunderstood as control or composure. This is a softer understanding—where strength is found in truth, feeling, and allowing your voice to be heard.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p><p><a rel="payment" href="https://www.buzzsprout.com/2611930/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>day 2 — meeting truth</p><p><br/>Strength is often misunderstood as control or composure. This is a softer understanding—where strength is found in truth, feeling, and allowing your voice to be heard.</p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p><p><a rel="payment" href="https://www.buzzsprout.com/2611930/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19044088-strength-in-honesty.mp3" length="298342" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
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    <pubDate>Tue, 21 Apr 2026 07:00:00 +1000</pubDate>
    <itunes:duration>34</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>the moment you stop hiding </itunes:title>
    <title>the moment you stop hiding </title>
    <itunes:summary><![CDATA[day 1 — a return begins There comes a point where honesty feels lighter than pretending. This piece reflects the quiet turning point where you begin to face yourself, not with force, but with truth.  Part of a twenty-day journey. Return to the next when you’re ready. ]]></itunes:summary>
    <description><![CDATA[<p>day 1 — a return begins</p><p>There comes a point where honesty feels lighter than pretending. This piece reflects the quiet turning point where you begin to face yourself, not with force, but with truth. </p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></description>
    <content:encoded><![CDATA[<p>day 1 — a return begins</p><p>There comes a point where honesty feels lighter than pretending. This piece reflects the quiet turning point where you begin to face yourself, not with force, but with truth. </p><p>Part of a twenty-day journey. Return to the next when you’re ready.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2611930/episodes/19044008-the-moment-you-stop-hiding.mp3" length="279350" type="audio/mpeg" />
    <itunes:author>Sonita Singh</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19044008</guid>
    <pubDate>Mon, 20 Apr 2026 17:00:00 +1000</pubDate>
    <itunes:duration>32</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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