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  <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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  <description><![CDATA[HouseCall with Dr. Mac was created in 2014 with the goal of helping individuals connect their health dots. This means that we wanted to create an inviting space where people could share their stories, hear from Healthcare Providers and help the members of the community become integral parts of their healthcare team.  Please visit us at housecallwithdrmac.com and join the HouseCall chat so you don't miss any updates!]]></description>
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    <itunes:name>Dr. LaKeischa W. McMillan</itunes:name>
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  <item>
    <itunes:title>Episode 108: Not all snoring means the same thing.  </itunes:title>
    <title>Episode 108: Not all snoring means the same thing.  </title>
    <itunes:summary><![CDATA[It's more than just an annoyance and believe it or not, not all snoring means the same thing.  Snoring could mean something much bigger than a "hard sleeper".   It could be a risk factor for hypertension, an irregular heart beat and even death.  Today we are going to talk about this symptom and what else it could mean for your health. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s more than just an annoyance and believe it or not, not all snoring means the same thing.  Snoring could mean something much bigger than a &quot;hard sleeper&quot;.   It could be a risk factor for hypertension, an irregular heart beat and even death.  Today we are going to talk about this symptom and what else it could mean for your health.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s more than just an annoyance and believe it or not, not all snoring means the same thing.  Snoring could mean something much bigger than a &quot;hard sleeper&quot;.   It could be a risk factor for hypertension, an irregular heart beat and even death.  Today we are going to talk about this symptom and what else it could mean for your health.</p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 02 Apr 2019 10:00:00 -0400</pubDate>
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    <itunes:duration>1837</itunes:duration>
    <itunes:keywords>sleep apnea, sleep study, cpap machine, afib, hypertension, HTN</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>108</itunes:episode>
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    <itunes:title>Episode 107: Speech Language Pathology and Stroke Recovery with Angela Miles, M.S.,CCC-SLP</itunes:title>
    <title>Episode 107: Speech Language Pathology and Stroke Recovery with Angela Miles, M.S.,CCC-SLP</title>
    <itunes:summary><![CDATA[When you hear speech language pathology what comes to mind?   ]]></itunes:summary>
    <description><![CDATA[<p>When you hear speech language pathology what comes to mind?  </p>]]></description>
    <content:encoded><![CDATA[<p>When you hear speech language pathology what comes to mind?  </p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 26 Mar 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1622</itunes:duration>
    <itunes:keywords>stroke, F.A.S.T., speech pathology, </itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>106</itunes:episode>
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    <itunes:title>Episode 106: &quot;I feel like I have a bionic wrist!&quot;--Carpal Tunnel Syndrome symptoms and treatment</itunes:title>
    <title>Episode 106: &quot;I feel like I have a bionic wrist!&quot;--Carpal Tunnel Syndrome symptoms and treatment</title>
    <itunes:summary><![CDATA[If you are one of the three million people in the US that have carpal tunnel syndrome or symptoms, relief may seem out of reach.  In this conversation, Wendell shares his story of having carpal tunnel release surgery on both hands and why he only wishes he did it sooner.  If you'd like to share your story or ask any questions, feel free to contact the show at housecallwithdrmac.com. ]]></itunes:summary>
    <description><![CDATA[<p>If you are one of the three million people in the US that have carpal tunnel syndrome or symptoms, relief may seem out of reach.  In this conversation, Wendell shares his story of having carpal tunnel release surgery on both hands and why he only wishes he did it sooner.  If you&apos;d like to share your story or ask any questions, feel free to contact the show at <a href='http://www.housecallwithdrmac.com'>housecallwithdrmac.com</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>If you are one of the three million people in the US that have carpal tunnel syndrome or symptoms, relief may seem out of reach.  In this conversation, Wendell shares his story of having carpal tunnel release surgery on both hands and why he only wishes he did it sooner.  If you&apos;d like to share your story or ask any questions, feel free to contact the show at <a href='http://www.housecallwithdrmac.com'>housecallwithdrmac.com</a>.</p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 19 Mar 2019 14:00:00 -0400</pubDate>
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    <itunes:duration>2192</itunes:duration>
    <itunes:keywords>carpel tunnel, Dr. Ryan Katz, Carpel Tunnel Repair, Curtis National Hand Center</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>106</itunes:episode>
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    <itunes:title>Episode 105: Yoga is for Every BODY (type) with Mrs. Stephanie Gaines-Bryant</itunes:title>
    <title>Episode 105: Yoga is for Every BODY (type) with Mrs. Stephanie Gaines-Bryant</title>
    <itunes:summary><![CDATA[It doesn't matter your age or your fitness level, yoga is for everyone!  I sat down with Mrs. Stephanie Gaines-Bryant owner of Radio Yogi in Bowie, MD.  We talked about how yoga helped her heal her body and how she is helping to teach others the benefits of yoga for mind, body and spirit.    Keep in touch!  You can find all episodes and how to contact the show at HouseCallwithDrMac.com    ]]></itunes:summary>
    <description><![CDATA[<p>It doesn&apos;t matter your age or your fitness level, yoga is for everyone!  I sat down with Mrs. Stephanie Gaines-Bryant owner of Radio Yogi in Bowie, MD.  We talked about how yoga helped her heal her body and how she is helping to teach others the benefits of yoga for mind, body and spirit.  <br/><br/>Keep in touch!  You can find all episodes and how to contact the show at HouseCallwithDrMac.com<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It doesn&apos;t matter your age or your fitness level, yoga is for everyone!  I sat down with Mrs. Stephanie Gaines-Bryant owner of Radio Yogi in Bowie, MD.  We talked about how yoga helped her heal her body and how she is helping to teach others the benefits of yoga for mind, body and spirit.  <br/><br/>Keep in touch!  You can find all episodes and how to contact the show at HouseCallwithDrMac.com<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 12 Mar 2019 11:00:00 -0400</pubDate>
    <itunes:duration>1800</itunes:duration>
    <itunes:keywords>yoga, mindfulness, relaxation, healing, breathing</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>105</itunes:episode>
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    <itunes:title>Episode 104 - Hospice is more than a place where you go to die.  With Chaplain Doug Simons </itunes:title>
    <title>Episode 104 - Hospice is more than a place where you go to die.  With Chaplain Doug Simons </title>
    <itunes:summary><![CDATA[What images appear in your mind when you hear the word hospice?  I don't know about you but I had images that were only associated with the end of life.  I guarantee after you listen to this conversation with Chaplain Doug Simons you will come away with a fuller picture of how Hospice care is so much more than a place where you go to die.    ]]></itunes:summary>
    <description><![CDATA[<p>What images appear in your mind when you hear the word hospice?  I don&apos;t know about you but I had images that were only associated with the end of life.  I guarantee after you listen to this conversation with Chaplain Doug Simons you will come away with a fuller picture of how Hospice care is so much more than a place where you go to die.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>What images appear in your mind when you hear the word hospice?  I don&apos;t know about you but I had images that were only associated with the end of life.  I guarantee after you listen to this conversation with Chaplain Doug Simons you will come away with a fuller picture of how Hospice care is so much more than a place where you go to die.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 05 Mar 2019 09:00:00 -0500</pubDate>
    <itunes:duration>2580</itunes:duration>
    <itunes:keywords>death, end of life, hospice, cancer, stroke, social work, medicine, </itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>104</itunes:episode>
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    <itunes:title>Episode 103: When time matters and you have to act F.A.S.T.  with Jovalee Thompson, RN </itunes:title>
    <title>Episode 103: When time matters and you have to act F.A.S.T.  with Jovalee Thompson, RN </title>
    <itunes:summary><![CDATA[Would you know what to do if you were talking to a loved one and all of a sudden one side of their face began to droop?  They were trying to communicate with you but you couldn't understand their words.  It appeared that their arm strength was not the same on both sides.  Would you have recognized it as a stroke and that TIME was of the essence?  This week we will talk to a neruo ICU nurse who gives some insight into the world of recovery for patient's who have suffered a strok...]]></itunes:summary>
    <description><![CDATA[<p>Would you know what to do if you were talking to a loved one and all of a sudden one side of their face began to droop?  They were trying to communicate with you but you couldn&apos;t understand their words.  It appeared that their arm strength was not the same on both sides.  Would you have recognized it as a stroke and that TIME was of the essence?<br/><br/>This week we will talk to a neruo ICU nurse who gives some insight into the world of recovery for patient&apos;s who have suffered a stroke.  </p>]]></description>
    <content:encoded><![CDATA[<p>Would you know what to do if you were talking to a loved one and all of a sudden one side of their face began to droop?  They were trying to communicate with you but you couldn&apos;t understand their words.  It appeared that their arm strength was not the same on both sides.  Would you have recognized it as a stroke and that TIME was of the essence?<br/><br/>This week we will talk to a neruo ICU nurse who gives some insight into the world of recovery for patient&apos;s who have suffered a stroke.  </p>]]></content:encoded>
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    <pubDate>Tue, 26 Feb 2019 09:00:00 -0500</pubDate>
    <itunes:duration>1997</itunes:duration>
    <itunes:keywords>stroke, CVD, cardiovascular disease, F.A.S.T., hypertension, neurosurgeon, neurology, rehabilitation, silent killer</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>103</itunes:episode>
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    <itunes:title>Episode 102: You have to tell your parents....with Andre Campbell</itunes:title>
    <title>Episode 102: You have to tell your parents....with Andre Campbell</title>
    <itunes:summary><![CDATA[We emphasize to children the importance of telling your parents or an adult when someone violates your personal space.  We must also remember that it is just as important to help them understand that they have to say something when they get hurt on the playground.  Be it horsing around or an organized sporting event if a child falls, gets hit or feels that something is just not right, they need to say something.    Today our HouseCall guest tells the story about how a play...]]></itunes:summary>
    <description><![CDATA[<p>We emphasize to children the importance of telling your parents or an adult when someone violates your personal space.  We must also remember that it is just as important to help them understand that they have to say something when they get hurt on the playground.  Be it horsing around or an organized sporting event if a child falls, gets hit or feels that something is just not right, they need to say something.<br/> <br/> Today our HouseCall guest tells the story about how a playground accident resulted in double hip replacement 30 years later! </p>]]></description>
    <content:encoded><![CDATA[<p>We emphasize to children the importance of telling your parents or an adult when someone violates your personal space.  We must also remember that it is just as important to help them understand that they have to say something when they get hurt on the playground.  Be it horsing around or an organized sporting event if a child falls, gets hit or feels that something is just not right, they need to say something.<br/> <br/> Today our HouseCall guest tells the story about how a playground accident resulted in double hip replacement 30 years later! </p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Fri, 22 Feb 2019 09:00:00 -0500</pubDate>
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    <itunes:duration>3086</itunes:duration>
    <itunes:keywords>playgrounds, sports, hip replacement, broken bones, pediatric othopedics, motivation, workout, healthy, lifestyle</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>102</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Episode 101: &quot;Bears Don&#39;t Fight It...&quot;</itunes:title>
    <title>Episode 101: &quot;Bears Don&#39;t Fight It...&quot;</title>
    <itunes:summary><![CDATA[We're Back!  It's season 9!  Can you believe it?  HouseCall Community, we have been together for almost 5 years.  During this journey we are discovering so much.  One of the discoveries we have made is that there can be a rhythm to how you function.  That's right, season's are not just for nature.  So, let's sit down.  Let's have some conversations.  Let's connect these dots.  Let's get some straight talk.    ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re Back!  It&apos;s season 9!  Can you believe it?  HouseCall Community, we have been together for almost 5 years.  During this journey we are discovering so much.  One of the discoveries we have made is that there can be a rhythm to how you function.  That&apos;s right, season&apos;s are not just for nature.  So, let&apos;s sit down.  Let&apos;s have some conversations.  Let&apos;s connect these dots.  Let&apos;s get some straight talk.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re Back!  It&apos;s season 9!  Can you believe it?  HouseCall Community, we have been together for almost 5 years.  During this journey we are discovering so much.  One of the discoveries we have made is that there can be a rhythm to how you function.  That&apos;s right, season&apos;s are not just for nature.  So, let&apos;s sit down.  Let&apos;s have some conversations.  Let&apos;s connect these dots.  Let&apos;s get some straight talk.<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Wed, 13 Feb 2019 14:00:00 -0500</pubDate>
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    <itunes:duration>1144</itunes:duration>
    <itunes:keywords>mental health, seasonal affective disorder, family, wellness, therapy</itunes:keywords>
    <itunes:season>9</itunes:season>
    <itunes:episode>101</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode-100 Your kids know who Ninja is...do you?</itunes:title>
    <title>Episode-100 Your kids know who Ninja is...do you?</title>
    <itunes:summary><![CDATA[In this world of screen time, interactive gaming and A.I. what conversations are you having in your household about how this technology is impacting your life?   ]]></itunes:summary>
    <description><![CDATA[<p>In this world of screen time, interactive gaming and A.I. what conversations are you having in your household about how this technology is impacting your life?  </p>]]></description>
    <content:encoded><![CDATA[<p>In this world of screen time, interactive gaming and A.I. what conversations are you having in your household about how this technology is impacting your life?  </p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 16 Oct 2018 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2382</itunes:duration>
    <itunes:keywords>artificial intelligence, screen time, Ninja, gaming, gamers, Michael Jordon, athletes, </itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>100</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode - 099 &quot;So I got a new doctor...&quot;</itunes:title>
    <title>Episode - 099 &quot;So I got a new doctor...&quot;</title>
    <itunes:summary><![CDATA[There is so much that goes into taking care of your health these days. One of them is simply finding the right fit in a physician. This isn't always as easy as it seems and not for the reasons you may think.   http://www.housecallwithdrmac.com/episode-62 ]]></itunes:summary>
    <description><![CDATA[<p>There is so much that goes into taking care of your health these days. One of them is simply finding the right fit in a physician. This isn&apos;t always as easy as it seems and not for the reasons you may think. <br/><br/><a href='http://www.housecallwithdrmac.com/episode-62'>http://www.housecallwithdrmac.com/episode-62</a></p>]]></description>
    <content:encoded><![CDATA[<p>There is so much that goes into taking care of your health these days. One of them is simply finding the right fit in a physician. This isn&apos;t always as easy as it seems and not for the reasons you may think. <br/><br/><a href='http://www.housecallwithdrmac.com/episode-62'>http://www.housecallwithdrmac.com/episode-62</a></p>]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 09 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2137</itunes:duration>
    <itunes:keywords>healthcare, internal medicine, hypertension, diabetes, digital health, affordable healthcare act, obamacare</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>99</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode-098 Vitamin D--It&#39;s not just for your bones.</itunes:title>
    <title>Episode-098 Vitamin D--It&#39;s not just for your bones.</title>
    <itunes:summary><![CDATA[What if I told you that Vit. D wasn't just a vitamin?  What if I told you it's a hormone.  Wait...What?   I can hear you saying....shut your mouth!  Shhhhh!  Don't you know hormone is a bad word?  Well today I'm going to challenge you to open your minds and learn some fun facts about this very controversal little vita...I mean hormone. ]]></itunes:summary>
    <description><![CDATA[What if I told you that Vit. D wasn&apos;t just a vitamin?  What if I told you it&apos;s a hormone.  Wait...What?   I can hear you saying....shut your mouth!  Shhhhh!  Don&apos;t you know hormone is a bad word?  Well today I&apos;m going to challenge you to open your minds and learn some fun facts about this very controversal little vita...I mean hormone. ]]></description>
    <content:encoded><![CDATA[What if I told you that Vit. D wasn&apos;t just a vitamin?  What if I told you it&apos;s a hormone.  Wait...What?   I can hear you saying....shut your mouth!  Shhhhh!  Don&apos;t you know hormone is a bad word?  Well today I&apos;m going to challenge you to open your minds and learn some fun facts about this very controversal little vita...I mean hormone. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/815790-episode-098-vitamin-d-it-s-not-just-for-your-bones.mp3" length="14512598" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-815790</guid>
    <pubDate>Tue, 02 Oct 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1804</itunes:duration>
    <itunes:keywords>Vitamin D3, Vitamin D, bone health, osteoporosis, osteopenia, cancer prevention, heart health, sunlight, healthy immune system, colds, flu, afib, arrythmias</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode-097: When your child/children are born in your heart--foster and adoptive parents Ben and Jenni Milton</itunes:title>
    <title>Episode-097: When your child/children are born in your heart--foster and adoptive parents Ben and Jenni Milton</title>
    <itunes:summary><![CDATA[Trigger Warning: This episode contains stories of sexual and phyiscal abuse. What do you do when you have thought about your child/children's names and what they would look like for years? You have utilized the help of modern medicine through fertilitiy treatments and yet it doesn't look like you are going to have your child/children biologically. What do you do when you realize your children have been born in your heart? Go with us as we talk to Ben and Jenni Milton as they open up their wor...]]></itunes:summary>
    <description><![CDATA[Trigger Warning: This episode contains stories of sexual and phyiscal abuse. What do you do when you have thought about your child/children&apos;s names and what they would look like for years? You have utilized the help of modern medicine through fertilitiy treatments and yet it doesn&apos;t look like you are going to have your child/children biologically. What do you do when you realize your children have been born in your heart? Go with us as we talk to Ben and Jenni Milton as they open up their world of being foster parents and ultimately adoptive parents. We must warn you it hasn&apos;t all been pink and blue balloons and cigars passed out to friends and family. It has been long sleepless nights and days of despair but the love they have in their home has brought healing to them and their children&apos;s lives.]]></description>
    <content:encoded><![CDATA[Trigger Warning: This episode contains stories of sexual and phyiscal abuse. What do you do when you have thought about your child/children&apos;s names and what they would look like for years? You have utilized the help of modern medicine through fertilitiy treatments and yet it doesn&apos;t look like you are going to have your child/children biologically. What do you do when you realize your children have been born in your heart? Go with us as we talk to Ben and Jenni Milton as they open up their world of being foster parents and ultimately adoptive parents. We must warn you it hasn&apos;t all been pink and blue balloons and cigars passed out to friends and family. It has been long sleepless nights and days of despair but the love they have in their home has brought healing to them and their children&apos;s lives.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/811401-episode-097-when-your-child-children-are-born-in-your-heart-foster-and-adoptive-parents-ben-and-jenni-milton.mp3" length="52726931" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-811401</guid>
    <pubDate>Tue, 25 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>6580</itunes:duration>
    <itunes:keywords>foster care, foster system, adoption, child abuse, sexual abuse, physical abuse, infertility, OB-GYN, childcare</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>97</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 096 They&#39;ll get it in health class---STIs, are we talking about them?</itunes:title>
    <title>Episode - 096 They&#39;ll get it in health class---STIs, are we talking about them?</title>
    <itunes:summary><![CDATA[How is it that the rate of HPV is decreasing and the rates of Gonorrhea, Chlamydia, and Syphilis are increasing?  Are people using condoms anymore?  Does AIDS mean anything to anyone anymore?  As your young people are going away to school for the first time or back to their respective campuses are they equipped?...Literally.]]></itunes:summary>
    <description><![CDATA[How is it that the rate of HPV is decreasing and the rates of Gonorrhea, Chlamydia, and Syphilis are increasing?  Are people using condoms anymore?  Does AIDS mean anything to anyone anymore?  As your young people are going away to school for the first time or back to their respective campuses are they equipped?...Literally.]]></description>
    <content:encoded><![CDATA[How is it that the rate of HPV is decreasing and the rates of Gonorrhea, Chlamydia, and Syphilis are increasing?  Are people using condoms anymore?  Does AIDS mean anything to anyone anymore?  As your young people are going away to school for the first time or back to their respective campuses are they equipped?...Literally.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/803945-episode-096-they-ll-get-it-in-health-class-stis-are-we-talking-about-them.mp3" length="15531010" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-803945</guid>
    <pubDate>Tue, 18 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>1931</itunes:duration>
    <itunes:keywords>sex, STIs, Sexually transmitted diseases, Sexually transmitted infections, gonorrhea, syphillis, chlamydia, HPV, Gardisil, HPV vaccine,</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>96</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 095 &quot;I have cancer, cancer does not have me!&quot; with David Waits</itunes:title>
    <title>Episode - 095 &quot;I have cancer, cancer does not have me!&quot; with David Waits</title>
    <itunes:summary><![CDATA[It's known as "the cancer of a thousand faces".  The reason it gets this name is because it presents different in different individuals and getting a definative diagnosis can be difficult.  And for David Waits, what he thought was a pulled abdominal muscle turned out to be a diagnosis of this "cancer of a thousand faces".  ]]></itunes:summary>
    <description><![CDATA[It&apos;s known as &quot;the cancer of a thousand faces&quot;.  The reason it gets this name is because it presents different in different individuals and getting a definative diagnosis can be difficult.  And for David Waits, what he thought was a pulled abdominal muscle turned out to be a diagnosis of this &quot;cancer of a thousand faces&quot;.  ]]></description>
    <content:encoded><![CDATA[It&apos;s known as &quot;the cancer of a thousand faces&quot;.  The reason it gets this name is because it presents different in different individuals and getting a definative diagnosis can be difficult.  And for David Waits, what he thought was a pulled abdominal muscle turned out to be a diagnosis of this &quot;cancer of a thousand faces&quot;.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/800084-episode-095-i-have-cancer-cancer-does-not-have-me-with-david-waits.mp3" length="20884844" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/to5lvz8aa78zr5ze4zvqwthb21sh?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-800084</guid>
    <pubDate>Tue, 11 Sep 2018 00:00:00 -0400</pubDate>
    <itunes:duration>2603</itunes:duration>
    <itunes:keywords>David Waits, Multiple Myeloma, cancer, mindset</itunes:keywords>
    <itunes:season>8</itunes:season>
    <itunes:episode>95</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bonus--Where Have We Been?</itunes:title>
    <title>Bonus--Where Have We Been?</title>
    <itunes:summary><![CDATA[Life has a way of knocking you down at times and making you slow down.  It's in those times you can learn, and grow.  Where have we been?  We've been learning and growing.  So let's sit down, let's have some conversations, let's connect these dot's, let's get some straight talk.]]></itunes:summary>
    <description><![CDATA[Life has a way of knocking you down at times and making you slow down.  It&apos;s in those times you can learn, and grow.  Where have we been?  We&apos;ve been learning and growing.  So let&apos;s sit down, let&apos;s have some conversations, let&apos;s connect these dot&apos;s, let&apos;s get some straight talk.]]></description>
    <content:encoded><![CDATA[Life has a way of knocking you down at times and making you slow down.  It&apos;s in those times you can learn, and grow.  Where have we been?  We&apos;ve been learning and growing.  So let&apos;s sit down, let&apos;s have some conversations, let&apos;s connect these dot&apos;s, let&apos;s get some straight talk.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/792248-bonus-where-have-we-been.mp3" length="12977173" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-792248</guid>
    <pubDate>Tue, 04 Sep 2018 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1612</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 094:  &quot;Sitting is the new smoking&quot; with Josh Craddock</itunes:title>
    <title>Episode - 094:  &quot;Sitting is the new smoking&quot; with Josh Craddock</title>
    <itunes:summary><![CDATA[“Sitting is the new smoking!”  Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move.  Craddock is an expert in movement and kinesiology and has earned many exercise certifications.   He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life.  Find out how you can move more, achieve work-life balance, and the role of nutrition in th...]]></itunes:summary>
    <description><![CDATA[“Sitting is the new smoking!”  Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move.  Craddock is an expert in movement and kinesiology and has earned many exercise certifications.   He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life.  Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection.  Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health.  Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!]]></description>
    <content:encoded><![CDATA[“Sitting is the new smoking!”  Sounds shocking, but in this episode, Josh Craddock connects the dots between our health, quality of life, and how much we move.  Craddock is an expert in movement and kinesiology and has earned many exercise certifications.   He explores how this “sitting lifestyle” and sedentary culture lead to many health-related conditions and can seriously impact our quality of life.  Find out how you can move more, achieve work-life balance, and the role of nutrition in the brain-body connection.  Have you heard of functional fitness? Tune in to this episode to find out why this is important for your overall health.  Whether you are active are not-so-active, there is something in this episode that will help you connect those health dots!]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/579192-episode-094-sitting-is-the-new-smoking-with-josh-craddock.mp3" length="22505379" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/znwh6x7abtb4xw3i7od893oap9ll?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-579192</guid>
    <pubDate>Tue, 17 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2798</itunes:duration>
    <itunes:keywords>exercise, smoking, fitness, functional fitness, photography, videography</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 093: &quot;Her Brush with Death&quot; with CC Pean</itunes:title>
    <title>Episode - 093: &quot;Her Brush with Death&quot; with CC Pean</title>
    <itunes:summary><![CDATA[A health scare, job loss, and emergency surgery.  For Chef Cynthia Pean, who was recently featured on the Today show, these events marked a turning point in her life story and started her exploration of the connection between diet and health.  In this episode, we trace Chef Pean’s journey from amateur church cook to professional chef, specializing in plant-based foods and the fusion of West African and Caribbean cooking.  She draws from her roots in Liberia and Guyana, and uses fresh herbs, s...]]></itunes:summary>
    <description><![CDATA[A health scare, job loss, and emergency surgery.  For Chef Cynthia Pean, who was recently featured on the Today show, these events marked a turning point in her life story and started her exploration of the connection between diet and health.  In this episode, we trace Chef Pean’s journey from amateur church cook to professional chef, specializing in plant-based foods and the fusion of West African and Caribbean cooking.  She draws from her roots in Liberia and Guyana, and uses fresh herbs, spices, layered flavors, and healthy ingredients to create food that looks good, tastes good...and that&apos;s good for you!  Tune in to find out more about superfoods, how to take ownership of your health, and how to heal your body from within.  Let’s connect those health dots!www.ccpean.com]]></description>
    <content:encoded><![CDATA[A health scare, job loss, and emergency surgery.  For Chef Cynthia Pean, who was recently featured on the Today show, these events marked a turning point in her life story and started her exploration of the connection between diet and health.  In this episode, we trace Chef Pean’s journey from amateur church cook to professional chef, specializing in plant-based foods and the fusion of West African and Caribbean cooking.  She draws from her roots in Liberia and Guyana, and uses fresh herbs, spices, layered flavors, and healthy ingredients to create food that looks good, tastes good...and that&apos;s good for you!  Tune in to find out more about superfoods, how to take ownership of your health, and how to heal your body from within.  Let’s connect those health dots!www.ccpean.com]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/572036-episode-093-her-brush-with-death-with-cc-pean.mp3" length="13042034" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uloqnqpni24qozcsjwdbkmjr2pjr?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-572036</guid>
    <pubDate>Fri, 06 Oct 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1627</itunes:duration>
    <itunes:keywords>Food, gall bladder, vegan, vegetarian, chef, african diaspora, africa, Liberia, Guyana</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 092: Does that Type of Medicine Really Work?--with Dr. Denise Tyson and Dr. Cindy Tran of AIHG</itunes:title>
    <title>Episode - 092: Does that Type of Medicine Really Work?--with Dr. Denise Tyson and Dr. Cindy Tran of AIHG</title>
    <itunes:summary><![CDATA[Here we go again talking about integrative medicine.  You know why we keep talking about it?  Because it works!  Join the conversation we are having with Dr. Denise Tyson and Dr. Cindy Tran of Advanced Integrative Health Group in Gambrills, MD.  Their group practice is taking new patients and accepts most insurance plans.  Click the link to make your appointment today!  https://www.aihgwellness.com/]]></itunes:summary>
    <description><![CDATA[Here we go again talking about integrative medicine.  You know why we keep talking about it?  Because it works!  Join the conversation we are having with Dr. Denise Tyson and Dr. Cindy Tran of Advanced Integrative Health Group in Gambrills, MD.  Their group practice is taking new patients and accepts most insurance plans.  Click the link to make your appointment today!  https://www.aihgwellness.com/]]></description>
    <content:encoded><![CDATA[Here we go again talking about integrative medicine.  You know why we keep talking about it?  Because it works!  Join the conversation we are having with Dr. Denise Tyson and Dr. Cindy Tran of Advanced Integrative Health Group in Gambrills, MD.  Their group practice is taking new patients and accepts most insurance plans.  Click the link to make your appointment today!  https://www.aihgwellness.com/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/569807-episode-092-does-that-type-of-medicine-really-work-with-dr-denise-tyson-and-dr-cindy-tran-of-aihg.mp3" length="15653155" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sr743y0x2zbklnfghbc63g6cum9q?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-569807</guid>
    <pubDate>Tue, 26 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1953</itunes:duration>
    <itunes:keywords>Advanced Integrative Health Group, Integrative Medicine, Chinese Medicine, Acupuncture, Cupping, Herbal medicine, health, healthy living</itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>92</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 091:  Cupcakes and Cardiology with Simran Frontain</itunes:title>
    <title>Episode - 091:  Cupcakes and Cardiology with Simran Frontain</title>
    <itunes:summary><![CDATA[When we talk about needing to have control it can manifest itself in so many different ways.  It can even show up in the form of an eating disorder.  What if your eating disorder gave you a heart attack?  Simran Frontain blogger at Cupcakes and Cardiology lead us into the world of eating disorders, electrolyte imbalances and having a heart attack at 18 years old.  Catch Simran at her blog www.cupcakesandcardiology.com]]></itunes:summary>
    <description><![CDATA[When we talk about needing to have control it can manifest itself in so many different ways.  It can even show up in the form of an eating disorder.  What if your eating disorder gave you a heart attack?  Simran Frontain blogger at Cupcakes and Cardiology lead us into the world of eating disorders, electrolyte imbalances and having a heart attack at 18 years old.  Catch Simran at her blog www.cupcakesandcardiology.com]]></description>
    <content:encoded><![CDATA[When we talk about needing to have control it can manifest itself in so many different ways.  It can even show up in the form of an eating disorder.  What if your eating disorder gave you a heart attack?  Simran Frontain blogger at Cupcakes and Cardiology lead us into the world of eating disorders, electrolyte imbalances and having a heart attack at 18 years old.  Catch Simran at her blog www.cupcakesandcardiology.com]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/565334-episode-091-cupcakes-and-cardiology-with-simran-frontain.mp3" length="14322462" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4l0pdg92csfwqe57cl5xekxaq68c?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-565334</guid>
    <pubDate>Tue, 19 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1785</itunes:duration>
    <itunes:keywords>eating disorders, anorexia, bulemia, cardiology, cupcakes, desserts, additions, malnutrition, </itunes:keywords>
    <itunes:season>7</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 090: &quot;The Mom You are is Amazing!&quot; with Jen Schwartz of the Medicated Mommy</itunes:title>
    <title>Episode - 090: &quot;The Mom You are is Amazing!&quot; with Jen Schwartz of the Medicated Mommy</title>
    <itunes:summary><![CDATA[We have to release ourselves of the fairy tale, Leave It To Beaver, yes even Clair Huxtable images of the perfect mom.  Mothering, parenting, it is hard stuff!  When, at times, being a mom takes its toll on you, give yourself permission to admit you need help!  Today we are talking to Jen Schwartz, Social media Influencer and blogger at The Medicated Mommy as she shares her personal story of post partum depression and the tools she uses to help her remember she is an amazing mom.  Guess What ...]]></itunes:summary>
    <description><![CDATA[We have to release ourselves of the fairy tale, Leave It To Beaver, yes even Clair Huxtable images of the perfect mom.  Mothering, parenting, it is hard stuff!  When, at times, being a mom takes its toll on you, give yourself permission to admit you need help!  Today we are talking to Jen Schwartz, Social media Influencer and blogger at The Medicated Mommy as she shares her personal story of post partum depression and the tools she uses to help her remember she is an amazing mom.  Guess What Community?  She is offering one of those tools for FREE to our HouseCall Community!  Click on the link and get your free gift from The Medicated Mommy!www.themedicatedmommy.com/freegift]]></description>
    <content:encoded><![CDATA[We have to release ourselves of the fairy tale, Leave It To Beaver, yes even Clair Huxtable images of the perfect mom.  Mothering, parenting, it is hard stuff!  When, at times, being a mom takes its toll on you, give yourself permission to admit you need help!  Today we are talking to Jen Schwartz, Social media Influencer and blogger at The Medicated Mommy as she shares her personal story of post partum depression and the tools she uses to help her remember she is an amazing mom.  Guess What Community?  She is offering one of those tools for FREE to our HouseCall Community!  Click on the link and get your free gift from The Medicated Mommy!www.themedicatedmommy.com/freegift]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/563709-episode-090-the-mom-you-are-is-amazing-with-jen-schwartz-of-the-medicated-mommy.mp3" length="13731891" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cldbkhcw3dvxiy9a2heoazy584zh?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-563709</guid>
    <pubDate>Tue, 12 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1710</itunes:duration>
    <itunes:keywords>PPD, post partum depression, childbirth, motherhood, parenting, depression, anxiety, mental health, Medicated Mommy, pregnancy, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 089: &quot;With Mental Illness, your demographics don&#39;t matter&quot; with Don West Jr.</itunes:title>
    <title>Episode - 089: &quot;With Mental Illness, your demographics don&#39;t matter&quot; with Don West Jr.</title>
    <itunes:summary><![CDATA[Imagine being very productive with only 2 - 3 hours of sleep.  You can get many projects done and you feel amazing!  You even think that you are stronger than usual.  Seems like everyone's dream, right?  Well, what happens when you crash after that episode and you can't function and this seems to happen over and over again?  You hide these times of "productivity" and "sadness" for 11 years.  When you finally do get help you find out that these highs and lows are periods of mania and depressio...]]></itunes:summary>
    <description><![CDATA[Imagine being very productive with only 2 - 3 hours of sleep.  You can get many projects done and you feel amazing!  You even think that you are stronger than usual.  Seems like everyone&apos;s dream, right?  Well, what happens when you crash after that episode and you can&apos;t function and this seems to happen over and over again?  You hide these times of &quot;productivity&quot; and &quot;sadness&quot; for 11 years.  When you finally do get help you find out that these highs and lows are periods of mania and depression.  You now know that what you have been living with is bipolar disorder...now what?  What is going to happen to your career, your marriage and your relationships?  Don West, Jr. allows us into his private world and tells us how he manages and thrives with bipolar disorder.See the link below to get a brief overview of Bipolar Disorder.http://bit.ly/2scEJZzNever miss another episode at: housecallwithdrmac.com ]]></description>
    <content:encoded><![CDATA[Imagine being very productive with only 2 - 3 hours of sleep.  You can get many projects done and you feel amazing!  You even think that you are stronger than usual.  Seems like everyone&apos;s dream, right?  Well, what happens when you crash after that episode and you can&apos;t function and this seems to happen over and over again?  You hide these times of &quot;productivity&quot; and &quot;sadness&quot; for 11 years.  When you finally do get help you find out that these highs and lows are periods of mania and depression.  You now know that what you have been living with is bipolar disorder...now what?  What is going to happen to your career, your marriage and your relationships?  Don West, Jr. allows us into his private world and tells us how he manages and thrives with bipolar disorder.See the link below to get a brief overview of Bipolar Disorder.http://bit.ly/2scEJZzNever miss another episode at: housecallwithdrmac.com ]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wnmetdb0zdztd91ce82i41soifdc?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-560069</guid>
    <pubDate>Tue, 05 Sep 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1961</itunes:duration>
    <itunes:keywords>bipolar disorder, mental health, therapy, medication, 72 hour hold</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 088: &quot;Be a Guest at Your Own Event&quot;, with Jillian Smith</itunes:title>
    <title>Episode - 088: &quot;Be a Guest at Your Own Event&quot;, with Jillian Smith</title>
    <itunes:summary><![CDATA[We have all been there.  You know what I'm talking about.  I'm talking about planning an event.  It's either a birthday party, a wedding, conference, meeting or anything in between.   Think about this...no matter how much some of you in the HouseCall Community like the challenge of planning and pulling it all together, wouldn't it be nice to be a guest at your own event?  Jillian Smith, CEO of OneTouch Events, LLC is here to help us understand no mater the scale of your event, having an event...]]></itunes:summary>
    <description><![CDATA[We have all been there.  You know what I&apos;m talking about.  I&apos;m talking about planning an event.  It&apos;s either a birthday party, a wedding, conference, meeting or anything in between.   Think about this...no matter how much some of you in the HouseCall Community like the challenge of planning and pulling it all together, wouldn&apos;t it be nice to be a guest at your own event?  Jillian Smith, CEO of OneTouch Events, LLC is here to help us understand no mater the scale of your event, having an event planner can be an asset to your health. You can follow Jillian and OneTouch Events on:IG: ontoucheventsllcfacebook: OneTouch Events LLCwebsite: www.onetoucheventsllc.com]]></description>
    <content:encoded><![CDATA[We have all been there.  You know what I&apos;m talking about.  I&apos;m talking about planning an event.  It&apos;s either a birthday party, a wedding, conference, meeting or anything in between.   Think about this...no matter how much some of you in the HouseCall Community like the challenge of planning and pulling it all together, wouldn&apos;t it be nice to be a guest at your own event?  Jillian Smith, CEO of OneTouch Events, LLC is here to help us understand no mater the scale of your event, having an event planner can be an asset to your health. You can follow Jillian and OneTouch Events on:IG: ontoucheventsllcfacebook: OneTouch Events LLCwebsite: www.onetoucheventsllc.com]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/q1qgnczqia197jkpc5fotxp28wws?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-495595</guid>
    <pubDate>Wed, 05 Apr 2017 00:00:00 -0400</pubDate>
    <itunes:duration>2457</itunes:duration>
    <itunes:keywords>OneTouch Events LLC, Jillian Smith, event planning, stress, cortisol, adrenal fatigue, HouseCall with Dr. Mac, women&#39;s health, men&#39;s health, wedding planning</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 087: Forward Promise with Dr. Howard Stevenson and Mrs. Rhonda Tsoi-A-Fatt Bryant</itunes:title>
    <title>Episode - 087: Forward Promise with Dr. Howard Stevenson and Mrs. Rhonda Tsoi-A-Fatt Bryant</title>
    <itunes:summary><![CDATA[It's where the biological and social sciences meet.  We're connecting the health dots of trauma, our bodies and how they heal.  Dr. Howard Stevenson, Forward Promise National Program Director and Executive Director of the Racial Empowerment Collaborative at the University of Pennsylvania Graduate School of Education, and Mrs. Rhonda Bryant, Forward Promise Deputy Director and CEO of The Moriah Group, join us to talk about a new national program office of the Robert Wood Johnson Foundation tha...]]></itunes:summary>
    <description><![CDATA[It&apos;s where the biological and social sciences meet.  We&apos;re connecting the health dots of trauma, our bodies and how they heal.  Dr. Howard Stevenson, Forward Promise National Program Director and Executive Director of the Racial Empowerment Collaborative at the University of Pennsylvania Graduate School of Education, and Mrs. Rhonda Bryant, Forward Promise Deputy Director and CEO of The Moriah Group, join us to talk about a new national program office of the Robert Wood Johnson Foundation that is going to help reframe the language surrounding boys and young men of color in order to help heal not only the person but our communities.  ]]></description>
    <content:encoded><![CDATA[It&apos;s where the biological and social sciences meet.  We&apos;re connecting the health dots of trauma, our bodies and how they heal.  Dr. Howard Stevenson, Forward Promise National Program Director and Executive Director of the Racial Empowerment Collaborative at the University of Pennsylvania Graduate School of Education, and Mrs. Rhonda Bryant, Forward Promise Deputy Director and CEO of The Moriah Group, join us to talk about a new national program office of the Robert Wood Johnson Foundation that is going to help reframe the language surrounding boys and young men of color in order to help heal not only the person but our communities.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/489869-episode-087-forward-promise-with-dr-howard-stevenson-and-mrs-rhonda-tsoi-a-fatt-bryant.mp3" length="14164452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/99zirc4719yg90lb4gdqkyx4xa25?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-489869</guid>
    <pubDate>Tue, 21 Mar 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1763</itunes:duration>
    <itunes:keywords>trauma, black community, Robert Wood Johnson Foundation, Forward Promise Initiative, Healing, Forward Promise National Office, ACE Scores</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 086: Warning!..Have Sex with your Underwear On...For Adults Only, with Dr. Drai</itunes:title>
    <title>Episode - 086: Warning!..Have Sex with your Underwear On...For Adults Only, with Dr. Drai</title>
    <itunes:summary><![CDATA[OMG!!!!!! We have Dr. Drai, OB-GYN and expert on Women's Health here to talk about the #1 STI...HPV.  You're going to learn the Do's, the Don'ts, and some "I never thought of that"!.And for the HouseCall Community Dr. Drai is offering his e-book for FREE!  Click the link below and grab your copy of 20 Things You May Not Know About The Vagina.http://www.drdrai.com/vagina]]></itunes:summary>
    <description><![CDATA[OMG!!!!!! We have Dr. Drai, OB-GYN and expert on Women&apos;s Health here to talk about the #1 STI...HPV.  You&apos;re going to learn the Do&apos;s, the Don&apos;ts, and some &quot;I never thought of that&quot;!.And for the HouseCall Community Dr. Drai is offering his e-book for FREE!  Click the link below and grab your copy of 20 Things You May Not Know About The Vagina.http://www.drdrai.com/vagina]]></description>
    <content:encoded><![CDATA[OMG!!!!!! We have Dr. Drai, OB-GYN and expert on Women&apos;s Health here to talk about the #1 STI...HPV.  You&apos;re going to learn the Do&apos;s, the Don&apos;ts, and some &quot;I never thought of that&quot;!.And for the HouseCall Community Dr. Drai is offering his e-book for FREE!  Click the link below and grab your copy of 20 Things You May Not Know About The Vagina.http://www.drdrai.com/vagina]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/487086-episode-086-warning-have-sex-with-your-underwear-on-for-adults-only-with-dr-drai.mp3" length="12510369" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/w3s54c6zzb2jwyhixyhhg2b0j3p6?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-487086</guid>
    <pubDate>Tue, 14 Mar 2017 00:00:00 -0400</pubDate>
    <itunes:duration>1558</itunes:duration>
    <itunes:keywords>Women&#39;s Health, Sex, Sexually Transmitted Infections, HPV, Dr. Drai, GYN, Condoms, Men&#39;s Health, </itunes:keywords>
    <itunes:season>6</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 085: &quot;Check the Box&quot; with Mr. Donerik Black</itunes:title>
    <title>Episode - 085: &quot;Check the Box&quot; with Mr. Donerik Black</title>
    <itunes:summary><![CDATA[How would you feel if one evening all of a sudden you became very short of breath, a little aggitated, and in a matter of hours you were being told by a doctor you needed open heart surgery?  Well, that's not all.  What if in about 2 years after that surgery, your health was starting to deteriorate so rapidly again, that you ended up at one of the top medical centers in the nation and were being told this time, "you need a heart transplant."  Let's make the story a little more interesting; wh...]]></itunes:summary>
    <description><![CDATA[How would you feel if one evening all of a sudden you became very short of breath, a little aggitated, and in a matter of hours you were being told by a doctor you needed open heart surgery?  Well, that&apos;s not all.  What if in about 2 years after that surgery, your health was starting to deteriorate so rapidly again, that you ended up at one of the top medical centers in the nation and were being told this time, &quot;you need a heart transplant.&quot;  Let&apos;s make the story a little more interesting; what if you were medically fit?  No diabetes, no hypertension, and you had just been a &quot;good samaritan&quot; to your own father by donating a kidney to him prior to all of this happening.  What is going on?   Donerik Black shares his story of how even when you seem to be doing everything right your life is still very fragile, and it really does make a difference if you check the box.]]></description>
    <content:encoded><![CDATA[How would you feel if one evening all of a sudden you became very short of breath, a little aggitated, and in a matter of hours you were being told by a doctor you needed open heart surgery?  Well, that&apos;s not all.  What if in about 2 years after that surgery, your health was starting to deteriorate so rapidly again, that you ended up at one of the top medical centers in the nation and were being told this time, &quot;you need a heart transplant.&quot;  Let&apos;s make the story a little more interesting; what if you were medically fit?  No diabetes, no hypertension, and you had just been a &quot;good samaritan&quot; to your own father by donating a kidney to him prior to all of this happening.  What is going on?   Donerik Black shares his story of how even when you seem to be doing everything right your life is still very fragile, and it really does make a difference if you check the box.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/479023-episode-085-check-the-box-with-mr-donerik-black.mp3" length="19966695" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wnzypwmhczko32w2qnl3lb06tzvg?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 28 Feb 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2488</itunes:duration>
    <itunes:keywords>heart disease, heart transplant, organ donation, mens health, family health, BMX bikes, living will, Cleveland Clinic, Open Heart Surgery, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 084 &quot;The Other Woman...&quot;</itunes:title>
    <title>Episode - 084 &quot;The Other Woman...&quot;</title>
    <itunes:summary><![CDATA[It's the #1 Killer!]]></itunes:summary>
    <description><![CDATA[It&apos;s the #1 Killer!]]></description>
    <content:encoded><![CDATA[It&apos;s the #1 Killer!]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/475534-episode-084-the-other-woman.mp3" length="14775698" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4rj9fxkjvku0hl0z4yydo1zbwlro?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-475534</guid>
    <pubDate>Tue, 14 Feb 2017 00:00:00 -0500</pubDate>
    <itunes:duration>1838</itunes:duration>
    <itunes:keywords>Heart Disease, women&#39;s health, National Red Dress Day, Heart Health, cardiovascular disease, heart attack, Women&#39;s Heart Alliance</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 083: Transforming your body with Dr. Dianah Lake</itunes:title>
    <title>Episode - 083: Transforming your body with Dr. Dianah Lake</title>
    <itunes:summary><![CDATA[How many of you have made New Year resolutions about your weight, body image or health?  I know, I know, that's so 20th century.  So how many of you have chosen "TRANSFORMATION" as your word of the year.  You are looking at transforming your life in some way.  Well, how awesome would it be to not only transform your body but transform your life!  Dr. Dianah Lake can help you do just that!  Join our conversation as Dr. Lake shares with the HouseCall Community how her own transformation has lea...]]></itunes:summary>
    <description><![CDATA[How many of you have made New Year resolutions about your weight, body image or health?  I know, I know, that&apos;s so 20th century.  So how many of you have chosen &quot;TRANSFORMATION&quot; as your word of the year.  You are looking at transforming your life in some way.  Well, how awesome would it be to not only transform your body but transform your life!  Dr. Dianah Lake can help you do just that!  Join our conversation as Dr. Lake shares with the HouseCall Community how her own transformation has lead to her helping others transform their body, and their health.  You can find Dr. Dianah Lake on any of her social media outlets:Facebook: Dr. Di Fit LifeInstagram: drdifitlife]]></description>
    <content:encoded><![CDATA[How many of you have made New Year resolutions about your weight, body image or health?  I know, I know, that&apos;s so 20th century.  So how many of you have chosen &quot;TRANSFORMATION&quot; as your word of the year.  You are looking at transforming your life in some way.  Well, how awesome would it be to not only transform your body but transform your life!  Dr. Dianah Lake can help you do just that!  Join our conversation as Dr. Lake shares with the HouseCall Community how her own transformation has lead to her helping others transform their body, and their health.  You can find Dr. Dianah Lake on any of her social media outlets:Facebook: Dr. Di Fit LifeInstagram: drdifitlife]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/464784-episode-083-transforming-your-body-with-dr-dianah-lake.mp3" length="19249636" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1yfqdbbfvdmrvvivow518iifomzs?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-464784</guid>
    <pubDate>Tue, 24 Jan 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2399</itunes:duration>
    <itunes:keywords>fitness, body sculpting, wellness, body building, weight loss, healthy eating, 30 day challenge, Dr. Dianah Lake, Dr Di Fit Life, exercise</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 082: &quot;It&#39;s Louder, LOUDER, Mommy!&quot; with Mrs. Danita Jones</itunes:title>
    <title>Episode - 082: &quot;It&#39;s Louder, LOUDER, Mommy!&quot; with Mrs. Danita Jones</title>
    <itunes:summary><![CDATA[Don't you love updates?  You know how it is when you were told a story and then there is an update to the outcome.  Isn't it even better when the outcome is unexpected?  Well we have one for the books this week.  We open season 6 with a great UPDATE!  If you haven't heard Caleb's story go back to episode 045: "Mommy, I need my ears" and get caught up.  For those of you that have already had the opportunity to hear Caleb's backstory you are going to just love this conversation.  So along with ...]]></itunes:summary>
    <description><![CDATA[Don&apos;t you love updates?  You know how it is when you were told a story and then there is an update to the outcome.  Isn&apos;t it even better when the outcome is unexpected?  Well we have one for the books this week.  We open season 6 with a great UPDATE!  If you haven&apos;t heard Caleb&apos;s story go back to episode 045: &quot;Mommy, I need my ears&quot; and get caught up.  For those of you that have already had the opportunity to hear Caleb&apos;s backstory you are going to just love this conversation.  So along with your notebooks, get some tissue. :) You can find her at http://www.iheartsmartart.com or catch her Blog at UknowImwrite.com.]]></description>
    <content:encoded><![CDATA[Don&apos;t you love updates?  You know how it is when you were told a story and then there is an update to the outcome.  Isn&apos;t it even better when the outcome is unexpected?  Well we have one for the books this week.  We open season 6 with a great UPDATE!  If you haven&apos;t heard Caleb&apos;s story go back to episode 045: &quot;Mommy, I need my ears&quot; and get caught up.  For those of you that have already had the opportunity to hear Caleb&apos;s backstory you are going to just love this conversation.  So along with your notebooks, get some tissue. :) You can find her at http://www.iheartsmartart.com or catch her Blog at UknowImwrite.com.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/459829-episode-082-it-s-louder-louder-mommy-with-mrs-danita-jones.mp3" length="18075775" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mieg726vc0sf3jmqs8b9ny54tz2y?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 10 Jan 2017 00:00:00 -0500</pubDate>
    <itunes:duration>2255</itunes:duration>
    <itunes:keywords>kids health, advocacy, parenting, hearing loss, hearing impaired, epilepsy, neurology, Productions by Danita Jones, brain health, pediatrics, pediatric neurology, miracles, UknowImwrite blog, Iheartsmartart.com</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 081:The Human Body Was Made to Move with Josh Craddock.</itunes:title>
    <title>Episode - 081:The Human Body Was Made to Move with Josh Craddock.</title>
    <itunes:summary><![CDATA[The human body was designed for movement.  If you just take time to look at how the joints articulate, how the muscles insert on the bones, you will see that movement is key!  Its the key for physical and mental health.  Josh Craddock came to the HouseCall Community and gave us a wonderful physiology lesson on how movement can help you have great physical, emotional and mental health.]]></itunes:summary>
    <description><![CDATA[The human body was designed for movement.  If you just take time to look at how the joints articulate, how the muscles insert on the bones, you will see that movement is key!  Its the key for physical and mental health.  Josh Craddock came to the HouseCall Community and gave us a wonderful physiology lesson on how movement can help you have great physical, emotional and mental health.]]></description>
    <content:encoded><![CDATA[The human body was designed for movement.  If you just take time to look at how the joints articulate, how the muscles insert on the bones, you will see that movement is key!  Its the key for physical and mental health.  Josh Craddock came to the HouseCall Community and gave us a wonderful physiology lesson on how movement can help you have great physical, emotional and mental health.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/448305-episode-081-the-human-body-was-made-to-move-with-josh-craddock.mp3" length="21545090" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/afjhfqlrtarxijsgehy75m95frrt?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-448305</guid>
    <pubDate>Fri, 02 Dec 2016 00:00:00 -0500</pubDate>
    <itunes:duration>2681</itunes:duration>
    <itunes:keywords>Klotz Institute of Karate, Josh Craddock, mental health, depression, anxiety, martial arts, mental wellness, kids health, aerobic exercise, cage fitness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 080: Helping you navigate the road to mental health and wellness with Dr. Robert W. Peters, III</itunes:title>
    <title>Episode - 080: Helping you navigate the road to mental health and wellness with Dr. Robert W. Peters, III</title>
    <itunes:summary><![CDATA[In our last conversation Caron LeNoir and I eluded to the fact that you should seek out professional help when faced with dealing with your mental health.  Well, this week we have that person here.  Dr. Robert W. Peters, III Chaplin in the U.S. Navy has such credentials.  He came to the HouseCall Community and walked us through a program he uses to help individuals deal with their depression and anxiety.  He also let us know that when he has someone that needs help beyond his training he refe...]]></itunes:summary>
    <description><![CDATA[In our last conversation Caron LeNoir and I eluded to the fact that you should seek out professional help when faced with dealing with your mental health.  Well, this week we have that person here.  Dr. Robert W. Peters, III Chaplin in the U.S. Navy has such credentials.  He came to the HouseCall Community and walked us through a program he uses to help individuals deal with their depression and anxiety.  He also let us know that when he has someone that needs help beyond his training he refers to the appropriate healthcare provider.  All we want you to know from this series is you can get help!  You don&apos;t have to navigate this road alone.]]></description>
    <content:encoded><![CDATA[In our last conversation Caron LeNoir and I eluded to the fact that you should seek out professional help when faced with dealing with your mental health.  Well, this week we have that person here.  Dr. Robert W. Peters, III Chaplin in the U.S. Navy has such credentials.  He came to the HouseCall Community and walked us through a program he uses to help individuals deal with their depression and anxiety.  He also let us know that when he has someone that needs help beyond his training he refers to the appropriate healthcare provider.  All we want you to know from this series is you can get help!  You don&apos;t have to navigate this road alone.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/441912-episode-080-helping-you-navigate-the-road-to-mental-health-and-wellness-with-dr-robert-w-peters-iii.mp3" length="25380594" type="audio/mpeg" />
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 15 Nov 2016 00:00:00 -0500</pubDate>
    <itunes:duration>3166</itunes:duration>
    <itunes:keywords>mental health, depression, anxiety, veterans, Chaplin Robert Peters, mental wellness, women&#39;s health, men&#39;s health, family history</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 079: Mental wellness --&quot;It&#39;s like a fingerprint&quot; with Caron LeNoir</itunes:title>
    <title>Episode - 079: Mental wellness --&quot;It&#39;s like a fingerprint&quot; with Caron LeNoir</title>
    <itunes:summary><![CDATA[She's back with her candor and insight.  We talk about a lot in this conversation.  We touch on religion, therapy and family plans.  As Caron opens up about what depression looks like on a daily basis; we ask you to open your hearts and minds to understand the complexity of mental illness and mental health.  Take a moment to understand that no one sized solution fits all. No one organization or professional has the "silver bullet".  Let's meet the challenge of reconnecting the head to the bod...]]></itunes:summary>
    <description><![CDATA[She&apos;s back with her candor and insight.  We talk about a lot in this conversation.  We touch on religion, therapy and family plans.  As Caron opens up about what depression looks like on a daily basis; we ask you to open your hearts and minds to understand the complexity of mental illness and mental health.  Take a moment to understand that no one sized solution fits all. No one organization or professional has the &quot;silver bullet&quot;.  Let&apos;s meet the challenge of reconnecting the head to the body and begin to understand ourselves as a whole person.  If you love her here you can catch Caron on all of her social media outlets:caronism.comtwitter: @caronisminstagram: @caronismsnapchat: @caronismfacebook.com/caronismedia]]></description>
    <content:encoded><![CDATA[She&apos;s back with her candor and insight.  We talk about a lot in this conversation.  We touch on religion, therapy and family plans.  As Caron opens up about what depression looks like on a daily basis; we ask you to open your hearts and minds to understand the complexity of mental illness and mental health.  Take a moment to understand that no one sized solution fits all. No one organization or professional has the &quot;silver bullet&quot;.  Let&apos;s meet the challenge of reconnecting the head to the body and begin to understand ourselves as a whole person.  If you love her here you can catch Caron on all of her social media outlets:caronism.comtwitter: @caronisminstagram: @caronismsnapchat: @caronismfacebook.com/caronismedia]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/xb3yzm7f58ujglf667025jrw6mn5?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-437634</guid>
    <pubDate>Tue, 01 Nov 2016 00:00:00 -0400</pubDate>
    <itunes:duration>3287</itunes:duration>
    <itunes:keywords>caronism, depression, mental health, mental wellness, anxiety, religion, family health, bipolar disorder, schizoaffetive disorder, homeless, women vets, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 078: Talking Depression, Culture and Millennials with Jose Rosado of the Angry Millennial Podcast</itunes:title>
    <title>Episode - 078: Talking Depression, Culture and Millennials with Jose Rosado of the Angry Millennial Podcast</title>
    <itunes:summary><![CDATA[As the season's change, so do our moods.  For some of us it's more pronounced than others.  It's so pronounced that it interrupts our lives!  We're talking about mental health awareness, culture, and millennia's.  Join us with the Host of The Angry Millennial Show Jose Rosado as he takes us on his personal journey in dealing with depression.  This road has had many twist and turns and it has lead him to his latest venture with Creatives Aga;nst Depression.  Check them out and check out his sh...]]></itunes:summary>
    <description><![CDATA[As the season&apos;s change, so do our moods.  For some of us it&apos;s more pronounced than others.  It&apos;s so pronounced that it interrupts our lives!  We&apos;re talking about mental health awareness, culture, and millennia&apos;s.  Join us with the Host of The Angry Millennial Show Jose Rosado as he takes us on his personal journey in dealing with depression.  This road has had many twist and turns and it has lead him to his latest venture with Creatives Aga;nst Depression.  Check them out and check out his show! Creatives Aga;nst Depression: http://bit.ly/2eKHUz0The Angry Millennial Show: http://bit.ly/2eKGcOf]]></description>
    <content:encoded><![CDATA[As the season&apos;s change, so do our moods.  For some of us it&apos;s more pronounced than others.  It&apos;s so pronounced that it interrupts our lives!  We&apos;re talking about mental health awareness, culture, and millennia&apos;s.  Join us with the Host of The Angry Millennial Show Jose Rosado as he takes us on his personal journey in dealing with depression.  This road has had many twist and turns and it has lead him to his latest venture with Creatives Aga;nst Depression.  Check them out and check out his show! Creatives Aga;nst Depression: http://bit.ly/2eKHUz0The Angry Millennial Show: http://bit.ly/2eKGcOf]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/434742-episode-078-talking-depression-culture-and-millennials-with-jose-rosado-of-the-angry-millennial-podcast.mp3" length="25193349" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qqumsra4rkbsvgietfi8yu70x7x9?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-434742</guid>
    <pubDate>Mon, 24 Oct 2016 00:00:00 -0400</pubDate>
    <itunes:duration>3143</itunes:duration>
    <itunes:keywords>depression, mental health, creatives aga;inst depression, Jose Rosado, Mental Health Awareness Month, Latin Culture, Men&#39;s Health, Creatives, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>October 2016 Intro Episode--STRESS!!!!!!</itunes:title>
    <title>October 2016 Intro Episode--STRESS!!!!!!</title>
    <itunes:summary><![CDATA[STRESS.......How do you make the adjustments?  Well, you better figure it out or it will take you out!]]></itunes:summary>
    <description><![CDATA[STRESS.......How do you make the adjustments?  Well, you better figure it out or it will take you out!]]></description>
    <content:encoded><![CDATA[STRESS.......How do you make the adjustments?  Well, you better figure it out or it will take you out!]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/428732-october-2016-intro-episode-stress.mp3" length="13177869" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xiwskun0t7bbeni8rt9wski9nkb2?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-428732</guid>
    <pubDate>Fri, 07 Oct 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1640</itunes:duration>
    <itunes:keywords>stress, mental health, self care, anxiety, depression</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 077: Sometimes its More about the Environment than YOU with Dr. Emily Anhalt on ADD/ADHD</itunes:title>
    <title>Episode - 077: Sometimes its More about the Environment than YOU with Dr. Emily Anhalt on ADD/ADHD</title>
    <itunes:summary><![CDATA[We're giving you some more tools in our Back 2 School Series 2016!  This time we are talking to Dr. Emily Anhalt and unwrapping the gift of ADD/ADHD.  This time of year with the transition of moving into a new school year having some tools to help with the way our brains are wired could be a BIG help.  Dr. Anhalt, who has unlocked her own gift of ADHD, has been on Faster Than Normal Podcast with Peter Shankman and given an awesome TEDx talk.  Those links are below!  We hope you enjoy this con...]]></itunes:summary>
    <description><![CDATA[We&apos;re giving you some more tools in our Back 2 School Series 2016!  This time we are talking to Dr. Emily Anhalt and unwrapping the gift of ADD/ADHD.  This time of year with the transition of moving into a new school year having some tools to help with the way our brains are wired could be a BIG help.  Dr. Anhalt, who has unlocked her own gift of ADHD, has been on Faster Than Normal Podcast with Peter Shankman and given an awesome TEDx talk.  Those links are below!  We hope you enjoy this conversation and are able to mine some great nuggets that you can take on your journey!Faster Than Normal Podcast Episode with Dr. Emily Anhalt Episode 020: http://bit.ly/2cFNxyaDr. Emily Anhalt TEDx Talk: http://bit.ly/2cFNthT]]></description>
    <content:encoded><![CDATA[We&apos;re giving you some more tools in our Back 2 School Series 2016!  This time we are talking to Dr. Emily Anhalt and unwrapping the gift of ADD/ADHD.  This time of year with the transition of moving into a new school year having some tools to help with the way our brains are wired could be a BIG help.  Dr. Anhalt, who has unlocked her own gift of ADHD, has been on Faster Than Normal Podcast with Peter Shankman and given an awesome TEDx talk.  Those links are below!  We hope you enjoy this conversation and are able to mine some great nuggets that you can take on your journey!Faster Than Normal Podcast Episode with Dr. Emily Anhalt Episode 020: http://bit.ly/2cFNxyaDr. Emily Anhalt TEDx Talk: http://bit.ly/2cFNthT]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/421260-episode-077-sometimes-its-more-about-the-environment-than-you-with-dr-emily-anhalt-on-add-adhd.mp3" length="14622610" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n6y32aw44xjnyo6qrm4mav5mkgql?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 13 Sep 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1822</itunes:duration>
    <itunes:keywords>Back 2 School, ADD, ADHD, Brain Chemistry, Wellness, Dr. Emily Anhalt, kids, parenting, adults with ADD, adults with ADHD, Learning disabilities, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode -076: It can explode with Flavor!--with Mrs. Aisha Thompson of BARNOLA</itunes:title>
    <title>Episode -076: It can explode with Flavor!--with Mrs. Aisha Thompson of BARNOLA</title>
    <itunes:summary><![CDATA[It's that time of year again!  You are back to school and the hustle and bustle of the schedule is in full swing.  So how can you make sure your family is eating healthy?  We start off our Back 2 School series with President and CEO of The Flavor Maker Mrs. Aisha Thompson to show us how easy it is to have healthy brain food on the go!  In this episode she gives a special offer to the HouseCall listeners.  So stay with us to the end!  Also, catch the full cooking demo over on our YouTube chann...]]></itunes:summary>
    <description><![CDATA[It&apos;s that time of year again!  You are back to school and the hustle and bustle of the schedule is in full swing.  So how can you make sure your family is eating healthy?  We start off our Back 2 School series with President and CEO of The Flavor Maker Mrs. Aisha Thompson to show us how easy it is to have healthy brain food on the go!  In this episode she gives a special offer to the HouseCall listeners.  So stay with us to the end!  Also, catch the full cooking demo over on our YouTube channel later this week.Find Aisha Thompson at www.lovebarnola.com, www.facebook.com/lovebarnola]]></description>
    <content:encoded><![CDATA[It&apos;s that time of year again!  You are back to school and the hustle and bustle of the schedule is in full swing.  So how can you make sure your family is eating healthy?  We start off our Back 2 School series with President and CEO of The Flavor Maker Mrs. Aisha Thompson to show us how easy it is to have healthy brain food on the go!  In this episode she gives a special offer to the HouseCall listeners.  So stay with us to the end!  Also, catch the full cooking demo over on our YouTube channel later this week.Find Aisha Thompson at www.lovebarnola.com, www.facebook.com/lovebarnola]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/418907-episode-076-it-can-explode-with-flavor-with-mrs-aisha-thompson-of-barnola.mp3" length="13438509" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0d5evyaq3ogbslv591f0wyk8mngr?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-418907</guid>
    <pubDate>Tue, 06 Sep 2016 00:00:00 -0400</pubDate>
    <itunes:duration>1674</itunes:duration>
    <itunes:keywords>Back 2 School, Granola, Healthy Eating, Kids, WAHM, WAHD, Momprenuer, Small Business, Snack ideas, flavorful food, Parenting, Food choices, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bonus Episode: The Phenix with ImportAlliance</itunes:title>
    <title>Bonus Episode: The Phenix with ImportAlliance</title>
    <itunes:summary><![CDATA[Co-Owner and Co-Founder of ImportAlliance Omari Winbush helps us take a peek into how a hobby that became a business can lead to better mental health, physical health and a better family life.  ]]></itunes:summary>
    <description><![CDATA[Co-Owner and Co-Founder of ImportAlliance Omari Winbush helps us take a peek into how a hobby that became a business can lead to better mental health, physical health and a better family life.  ]]></description>
    <content:encoded><![CDATA[Co-Owner and Co-Founder of ImportAlliance Omari Winbush helps us take a peek into how a hobby that became a business can lead to better mental health, physical health and a better family life.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/400523-bonus-episode-the-phenix-with-importalliance.mp3" length="16226713" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qah6ln1fvt870mleu88oycl9xb2g?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-400523</guid>
    <pubDate>Fri, 15 Jul 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2021</itunes:duration>
    <itunes:keywords>ImportAliance, Omari Winbush, Import Cars, Cars, Car Show, Nissan, Honda, Toyota, Volkswagen, Scion, Summer Car Shows, Mens Health, Hobbies,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 075: &quot;You Only Get One Pair&quot;... with Dr. Dionne Crawford</itunes:title>
    <title>Episode - 075: &quot;You Only Get One Pair&quot;... with Dr. Dionne Crawford</title>
    <itunes:summary><![CDATA[Let's be honest, when your feet hurt you hurt all over!  When your feet are not in the best shape you are hard pressed to have a good day.  Some of us don't pay attention to any parts of our body south of our waist lines.  Well, today Dr. Dionne Crawford is helping us understand how our bodies are connected.  We're discussing more then just how diabetes affects our feet.  We're talking about how to have healthy feet in general.  Join the conversation and learn how by treating your feet you ar...]]></itunes:summary>
    <description><![CDATA[Let&apos;s be honest, when your feet hurt you hurt all over!  When your feet are not in the best shape you are hard pressed to have a good day.  Some of us don&apos;t pay attention to any parts of our body south of our waist lines.  Well, today Dr. Dionne Crawford is helping us understand how our bodies are connected.  We&apos;re discussing more then just how diabetes affects our feet.  We&apos;re talking about how to have healthy feet in general.  Join the conversation and learn how by treating your feet you are treating the whole you.You can visit her website here:  http://bit.ly/25yr3qgcrawfordfootspa]]></description>
    <content:encoded><![CDATA[Let&apos;s be honest, when your feet hurt you hurt all over!  When your feet are not in the best shape you are hard pressed to have a good day.  Some of us don&apos;t pay attention to any parts of our body south of our waist lines.  Well, today Dr. Dionne Crawford is helping us understand how our bodies are connected.  We&apos;re discussing more then just how diabetes affects our feet.  We&apos;re talking about how to have healthy feet in general.  Join the conversation and learn how by treating your feet you are treating the whole you.You can visit her website here:  http://bit.ly/25yr3qgcrawfordfootspa]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/386677-episode-075-you-only-get-one-pair-with-dr-dionne-crawford.mp3" length="20564934" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/laxgz7pqkt08x4pav6dg93kkpx7s?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-386677</guid>
    <pubDate>Tue, 31 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2565</itunes:duration>
    <itunes:keywords>Diabetes, Pediatric type 1 Diabetes, Pediatric type 2 Diabetes, Adult Onset Diabetes, #OnItMovement, diabetes epidemic, Dr. Dionne Crawford, podiatry, diabetic neuropathy, exercise, peripheral neuropathy, diabetic foot</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 074: &quot;We’re Eating and Then We’re Moving&quot; with Edward Goodman III and Donna Green-Goodman</itunes:title>
    <title>Episode - 074: &quot;We’re Eating and Then We’re Moving&quot; with Edward Goodman III and Donna Green-Goodman</title>
    <itunes:summary><![CDATA[Eat and then go walk?  That doesn’t sound right.  I hear those side conversations with all of you saying:  “what are they talking about now in the HouseCall community?”  Today, Edward Goodman III and Donna Green-Goodman owners and operators of Lifestyle Therapeutix are going to give us the science behind living healthy.  They are going to help us understand how making healthy food choices combined with the simple act of walking can make a huge impact on your health.You can connect with the Go...]]></itunes:summary>
    <description><![CDATA[Eat and then go walk?  That doesn’t sound right.  I hear those side conversations with all of you saying:  “what are they talking about now in the HouseCall community?”  Today, Edward Goodman III and Donna Green-Goodman owners and operators of Lifestyle Therapeutix are going to give us the science behind living healthy.  They are going to help us understand how making healthy food choices combined with the simple act of walking can make a huge impact on your health.You can connect with the Goodmans at:http://bit.ly/1YVHLsj (StillShoutin.com)http://bit.ly/1sO4nBr (Lifestyle Therapeutix Facebook Page)Join the conversation at http://bit.ly/21BmXq8HouseCall]]></description>
    <content:encoded><![CDATA[Eat and then go walk?  That doesn’t sound right.  I hear those side conversations with all of you saying:  “what are they talking about now in the HouseCall community?”  Today, Edward Goodman III and Donna Green-Goodman owners and operators of Lifestyle Therapeutix are going to give us the science behind living healthy.  They are going to help us understand how making healthy food choices combined with the simple act of walking can make a huge impact on your health.You can connect with the Goodmans at:http://bit.ly/1YVHLsj (StillShoutin.com)http://bit.ly/1sO4nBr (Lifestyle Therapeutix Facebook Page)Join the conversation at http://bit.ly/21BmXq8HouseCall]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/384629-episode-074-we-re-eating-and-then-we-re-moving-with-edward-goodman-iii-and-donna-green-goodman.mp3" length="27166717" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tps0hzdy8x0uf13qcew9zopcpl8o?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 24 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>3390</itunes:duration>
    <itunes:keywords>diabetes, exercise, A1C, Hemoglobin A1C, diet, vegan, vegeterian</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 073: &quot;I was scared to eat!&quot;...Type 2 Diabetes with Donna Richards</itunes:title>
    <title>Episode - 073: &quot;I was scared to eat!&quot;...Type 2 Diabetes with Donna Richards</title>
    <itunes:summary><![CDATA[Her 18 year journey with Diabetes began with a jolt.  She recounts leaving the diabetic teaching class and not wanting to eat anything!  All she had was a childhood memory of an aunt who would bake them the most decadent cakes but she dare not enjoy them herself because "her sugar" had already begun to stake it's claim on her eyesight and it was trying desperately to see what other organ systems it could claim.But as Donna understood more and more how the body works, and how food is fuel she ...]]></itunes:summary>
    <description><![CDATA[Her 18 year journey with Diabetes began with a jolt.  She recounts leaving the diabetic teaching class and not wanting to eat anything!  All she had was a childhood memory of an aunt who would bake them the most decadent cakes but she dare not enjoy them herself because &quot;her sugar&quot; had already begun to stake it&apos;s claim on her eyesight and it was trying desperately to see what other organ systems it could claim.But as Donna understood more and more how the body works, and how food is fuel she has managed her diabetes for 18 years now and she is helping others to connect the dots of the role diet and exercise has and in turn she is  helping them to live more optimal lives. ]]></description>
    <content:encoded><![CDATA[Her 18 year journey with Diabetes began with a jolt.  She recounts leaving the diabetic teaching class and not wanting to eat anything!  All she had was a childhood memory of an aunt who would bake them the most decadent cakes but she dare not enjoy them herself because &quot;her sugar&quot; had already begun to stake it&apos;s claim on her eyesight and it was trying desperately to see what other organ systems it could claim.But as Donna understood more and more how the body works, and how food is fuel she has managed her diabetes for 18 years now and she is helping others to connect the dots of the role diet and exercise has and in turn she is  helping them to live more optimal lives. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/382541-episode-073-i-was-scared-to-eat-type-2-diabetes-with-donna-richards.mp3" length="26373205" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/x2izy3os54wv5ivn9llvwnqqusbp?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-382541</guid>
    <pubDate>Tue, 17 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>3293</itunes:duration>
    <itunes:keywords>Diabetes, Type 2 Diabetes, Adult onset Diabetes, Nutrition, Exercise, Carbs and diabetics, diabetic blindness, diabetic neuropathy, Adventist Health Study, Diabetic skin changes, family history of diabetes, metformin</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode- 072: For Women Only!..Really? Gestational Diabetes with Patricia Castillo</itunes:title>
    <title>Episode- 072: For Women Only!..Really? Gestational Diabetes with Patricia Castillo</title>
    <itunes:summary><![CDATA[You hear all the time from society that you are eating for two.  So I thought that was my get out of jail free card.  I kicked up my feet and thought I had a license to eat whatever I wanted, now that I was pregnant.  But I would soon draw the short straw.  I still remember when they called me to tell me I had failed the screening test and I would have to do the 3 hour test.  Three hours?!  What was I in for?  But I learned my lesson and the second pregnancy I knew better!Join us as we talk t...]]></itunes:summary>
    <description><![CDATA[You hear all the time from society that you are eating for two.  So I thought that was my get out of jail free card.  I kicked up my feet and thought I had a license to eat whatever I wanted, now that I was pregnant.  But I would soon draw the short straw.  I still remember when they called me to tell me I had failed the screening test and I would have to do the 3 hour test.  Three hours?!  What was I in for?  But I learned my lesson and the second pregnancy I knew better!Join us as we talk to Patricia Castillo as she talks about being diagnosed with a unique form of diabetes you only develop in pregnancy, Gestational Diabetes.  This unique diagnosis if uncontrolled can lead to an increased risk for Diabetes in the mother and the child later in life.  Grab your notebooks and get ready to gleam some nuggets!Photo Credit: Manilo Castillo Photography]]></description>
    <content:encoded><![CDATA[You hear all the time from society that you are eating for two.  So I thought that was my get out of jail free card.  I kicked up my feet and thought I had a license to eat whatever I wanted, now that I was pregnant.  But I would soon draw the short straw.  I still remember when they called me to tell me I had failed the screening test and I would have to do the 3 hour test.  Three hours?!  What was I in for?  But I learned my lesson and the second pregnancy I knew better!Join us as we talk to Patricia Castillo as she talks about being diagnosed with a unique form of diabetes you only develop in pregnancy, Gestational Diabetes.  This unique diagnosis if uncontrolled can lead to an increased risk for Diabetes in the mother and the child later in life.  Grab your notebooks and get ready to gleam some nuggets!Photo Credit: Manilo Castillo Photography]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/380423-episode-072-for-women-only-really-gestational-diabetes-with-patricia-castillo.mp3" length="18532225" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nl1mmcf6jr113zqopusmkcyz2u0w?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-380423</guid>
    <pubDate>Tue, 10 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2311</itunes:duration>
    <itunes:keywords>Diabetes, Gestational Diabetes, Nutrition, Pregnany, Post Partum, Obstetrics, Prenatal Care, Kids Health, Parenting, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 071: &quot;She&#39;s only 11 but she KNOWS diabetes.&quot; With Judi and Maci Scott</itunes:title>
    <title>Episode - 071: &quot;She&#39;s only 11 but she KNOWS diabetes.&quot; With Judi and Maci Scott</title>
    <itunes:summary><![CDATA[Have you ever had a conversation with an individual that exhibited  amazing discernment?  If you answer yes, was that individual 11 years old?  We had the privilege of having Maci and Judi Scott sit down in the HouseCall Community to tell their story of Maci being diagnosed with Pediatric type I Diabetes at the age of 4.  They share with us what a typical day looks like and how they are educating others.  This is the first conversation in our series looking at how Diabetes affects the whole p...]]></itunes:summary>
    <description><![CDATA[Have you ever had a conversation with an individual that exhibited  amazing discernment?  If you answer yes, was that individual 11 years old?  We had the privilege of having Maci and Judi Scott sit down in the HouseCall Community to tell their story of Maci being diagnosed with Pediatric type I Diabetes at the age of 4.  They share with us what a typical day looks like and how they are educating others.  This is the first conversation in our series looking at how Diabetes affects the whole person.  Head on over to www.housecallwithdrmac.com and subscribe to the e-newsletter and never miss another conversation.]]></description>
    <content:encoded><![CDATA[Have you ever had a conversation with an individual that exhibited  amazing discernment?  If you answer yes, was that individual 11 years old?  We had the privilege of having Maci and Judi Scott sit down in the HouseCall Community to tell their story of Maci being diagnosed with Pediatric type I Diabetes at the age of 4.  They share with us what a typical day looks like and how they are educating others.  This is the first conversation in our series looking at how Diabetes affects the whole person.  Head on over to www.housecallwithdrmac.com and subscribe to the e-newsletter and never miss another conversation.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/378227-episode-071-she-s-only-11-but-she-knows-diabetes-with-judi-and-maci-scott.mp3" length="20992452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/5t9coqe39undhzfcrk7zthb25ebb?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-378227</guid>
    <pubDate>Tue, 03 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2615</itunes:duration>
    <itunes:keywords>diabetes, Pediatric type I Diabetes, Pediatric type II diabetes, Childrens Hospital in Washington DC, diabetic retinopathy, cardiovasular disease, diabetic neuropathy, insulin, diet, carboydrates, sugar,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bonus Episode: Diabetes from Head to Toe</itunes:title>
    <title>Bonus Episode: Diabetes from Head to Toe</title>
    <itunes:summary><![CDATA[Some people call it "the sugar", some don't call it anything at all because they are in denial.  Well, whatever you call it you need to know how it affects your body.  This month we're looking at how Diabetes affects the whole body.  We are attempting to connect the dots so you can see how diabetes, uncontrolled can devastate your body.  Come on and join the conversations!  ]]></itunes:summary>
    <description><![CDATA[Some people call it &quot;the sugar&quot;, some don&apos;t call it anything at all because they are in denial.  Well, whatever you call it you need to know how it affects your body.  This month we&apos;re looking at how Diabetes affects the whole body.  We are attempting to connect the dots so you can see how diabetes, uncontrolled can devastate your body.  Come on and join the conversations!  ]]></description>
    <content:encoded><![CDATA[Some people call it &quot;the sugar&quot;, some don&apos;t call it anything at all because they are in denial.  Well, whatever you call it you need to know how it affects your body.  This month we&apos;re looking at how Diabetes affects the whole body.  We are attempting to connect the dots so you can see how diabetes, uncontrolled can devastate your body.  Come on and join the conversations!  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/377662-bonus-episode-diabetes-from-head-to-toe.mp3" length="6994986" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8dwwa9xyxwndcshwj4oxdz18an9j?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-377662</guid>
    <pubDate>Mon, 02 May 2016 00:00:00 -0400</pubDate>
    <itunes:duration>867</itunes:duration>
    <itunes:keywords>Diabetes, Pediatric type I DM, Pediatric type II DM, Adult type II DM, amputation, peripheral neuropathy, cardiovascular disease, diabetic neuropathy, podiatry, disparities in medicine</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 070: &quot;She beat the odds...&quot; with Pamela Leftrict</itunes:title>
    <title>Episode - 070: &quot;She beat the odds...&quot; with Pamela Leftrict</title>
    <itunes:summary><![CDATA["I remember saying to my son, "I feel so tired", and the next thing I knew there was all of this commotion around me because I was having a seizure"]]></itunes:summary>
    <description><![CDATA[&quot;I remember saying to my son, &quot;I feel so tired&quot;, and the next thing I knew there was all of this commotion around me because I was having a seizure&quot;]]></description>
    <content:encoded><![CDATA[&quot;I remember saying to my son, &quot;I feel so tired&quot;, and the next thing I knew there was all of this commotion around me because I was having a seizure&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/375942-episode-070-she-beat-the-odds-with-pamela-leftrict.mp3" length="17556702" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/evueidl4gah4wc99atzl9z17npvx?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-375942</guid>
    <pubDate>Tue, 26 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2188</itunes:duration>
    <itunes:keywords>aneurysm, brain aneurysm, seizure, neurology, cerebral aneurysm, stroke</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 069: &quot;Chapter 52&quot; With Dr. Gregory S. Mims, II</itunes:title>
    <title>Episode - 069: &quot;Chapter 52&quot; With Dr. Gregory S. Mims, II</title>
    <itunes:summary><![CDATA["I remember sitting at my desk working on this enormous amount of paperwork literally with tears in my eyes...So I googled 'physician suicide' and her name popped up.  I emailed her that letter and she wrote me right back, and within about 15 minuets after a series of email exchanges we were on the phone talking."]]></itunes:summary>
    <description><![CDATA[&quot;I remember sitting at my desk working on this enormous amount of paperwork literally with tears in my eyes...So I googled &apos;physician suicide&apos; and her name popped up.  I emailed her that letter and she wrote me right back, and within about 15 minuets after a series of email exchanges we were on the phone talking.&quot;]]></description>
    <content:encoded><![CDATA[&quot;I remember sitting at my desk working on this enormous amount of paperwork literally with tears in my eyes...So I googled &apos;physician suicide&apos; and her name popped up.  I emailed her that letter and she wrote me right back, and within about 15 minuets after a series of email exchanges we were on the phone talking.&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/373777-episode-069-chapter-52-with-dr-gregory-s-mims-ii.mp3" length="21859328" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kjatmzlp9501ty63effzp2s9rmqv?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-373777</guid>
    <pubDate>Tue, 19 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2729</itunes:duration>
    <itunes:keywords>physician suicide, Dr. Pamela Wible, ideal medical care clinics, Dr. Gregory S. Mims, physician training programs, healthcare, wellness, why doctors kill themselves, prision healthcare, TEDMED Talk</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 068: &quot;Shhhhh...they want us to keep it a secret&quot; with Dr. Pamela Wible.  Parts 1 &amp; 2</itunes:title>
    <title>Episode - 068: &quot;Shhhhh...they want us to keep it a secret&quot; with Dr. Pamela Wible.  Parts 1 &amp; 2</title>
    <itunes:summary><![CDATA[**Parental discretion is advised**More than 1 million Americans this year alone.  What will more than 1 million Americans experience this year?  They will all lose their physician to death by suicide.  What?!!! Why? How?   I thought doctors were happy, smart people that had life all figured out?  Then why are we loosing 400 of them a year; the equivalent of an entire medical school?You can connect with Dr. Wible at http://www.idealmedicalcare.org/You can find Dr. Wible's TEDMED talk here: htt...]]></itunes:summary>
    <description><![CDATA[**Parental discretion is advised**More than 1 million Americans this year alone.  What will more than 1 million Americans experience this year?  They will all lose their physician to death by suicide.  What?!!! Why? How?   I thought doctors were happy, smart people that had life all figured out?  Then why are we loosing 400 of them a year; the equivalent of an entire medical school?You can connect with Dr. Wible at http://www.idealmedicalcare.org/You can find Dr. Wible&apos;s TEDMED talk here: http://bit.ly/1YrDrAIYou can purchase Dr. Wible&apos;s book here: http://amzn.to/20ygTjq]]></description>
    <content:encoded><![CDATA[**Parental discretion is advised**More than 1 million Americans this year alone.  What will more than 1 million Americans experience this year?  They will all lose their physician to death by suicide.  What?!!! Why? How?   I thought doctors were happy, smart people that had life all figured out?  Then why are we loosing 400 of them a year; the equivalent of an entire medical school?You can connect with Dr. Wible at http://www.idealmedicalcare.org/You can find Dr. Wible&apos;s TEDMED talk here: http://bit.ly/1YrDrAIYou can purchase Dr. Wible&apos;s book here: http://amzn.to/20ygTjq]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/371608-episode-068-shhhhh-they-want-us-to-keep-it-a-secret-with-dr-pamela-wible-parts-1-2.mp3" length="35611474" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kbw210vx752o02ahv2n5zwcjrr72?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-371608</guid>
    <pubDate>Tue, 12 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>4445</itunes:duration>
    <itunes:keywords>ideal medical care, ideal medical care clinics, Dr. Pamela Wible, TEDMED talk, TEDMED, physician suicide, suicide, healthcare providers, medical school, residency programs, Missouri House Bill 867, Representative  Dr. Keith J Frederick, verbal abuse, work</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 067 &quot;How to stay fit on the go: #NextLevelLiving with Jeremy Anderson&quot;</itunes:title>
    <title>Episode - 067 &quot;How to stay fit on the go: #NextLevelLiving with Jeremy Anderson&quot;</title>
    <itunes:summary><![CDATA[Do you want to eat better, work out more, get more rest...doggone it, you just want to live better!  But, you are constantly on the go.  How can we do it?  He may not have the silver bullet but he has some great suggestions.  Join #NextLevelLiving spokesperson Mr. Jeremy Anderson in the #HouseCall Community talking fitness on the go!You can contact Jeremy at http://JeremyAnderson.org]]></itunes:summary>
    <description><![CDATA[Do you want to eat better, work out more, get more rest...doggone it, you just want to live better!  But, you are constantly on the go.  How can we do it?  He may not have the silver bullet but he has some great suggestions.  Join #NextLevelLiving spokesperson Mr. Jeremy Anderson in the #HouseCall Community talking fitness on the go!You can contact Jeremy at http://JeremyAnderson.org]]></description>
    <content:encoded><![CDATA[Do you want to eat better, work out more, get more rest...doggone it, you just want to live better!  But, you are constantly on the go.  How can we do it?  He may not have the silver bullet but he has some great suggestions.  Join #NextLevelLiving spokesperson Mr. Jeremy Anderson in the #HouseCall Community talking fitness on the go!You can contact Jeremy at http://JeremyAnderson.org]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/369367-episode-067-how-to-stay-fit-on-the-go-nextlevelliving-with-jeremy-anderson.mp3" length="17687794" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0ls2a76vvg6r6so5poupainqwk1c?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-369367</guid>
    <pubDate>Tue, 05 Apr 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2199</itunes:duration>
    <itunes:keywords>NextLevelLiving, Jeremy Anderson, Health, Healthy Living, The Grace Tour, Exercise, Vegetarian, Vegan, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 066: &quot;Dream Big, Is What I Would Say...&quot; with Karlecia Swan</itunes:title>
    <title>Episode - 066: &quot;Dream Big, Is What I Would Say...&quot; with Karlecia Swan</title>
    <itunes:summary><![CDATA["It was around 2008 when I went home after one of my seminars with my girls and I had just told them to "Dream Big", and that’s when I realized I didn’t even believe that for myself." How do you face your fears and begin a journey?  How do you tackle the hard work of living an authentic life?  I don’t know if there is a 1,2,3 cook book but maybe if you hear her story, something will help you connect your health dots and you will begin to experience whole person care. For information on the 1s...]]></itunes:summary>
    <description><![CDATA[&quot;It was around 2008 when I went home after one of my seminars with my girls and I had just told them to &quot;Dream Big&quot;, and that’s when I realized I didn’t even believe that for myself.&quot; How do you face your fears and begin a journey?  How do you tackle the hard work of living an authentic life?  I don’t know if there is a 1,2,3 cook book but maybe if you hear her story, something will help you connect your health dots and you will begin to experience whole person care. For information on the 1st Lady Empowerment Foundation, visit: http://1stladyempowermentfoundation.org/]]></description>
    <content:encoded><![CDATA[&quot;It was around 2008 when I went home after one of my seminars with my girls and I had just told them to &quot;Dream Big&quot;, and that’s when I realized I didn’t even believe that for myself.&quot; How do you face your fears and begin a journey?  How do you tackle the hard work of living an authentic life?  I don’t know if there is a 1,2,3 cook book but maybe if you hear her story, something will help you connect your health dots and you will begin to experience whole person care. For information on the 1st Lady Empowerment Foundation, visit: http://1stladyempowermentfoundation.org/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/367113-episode-066-dream-big-is-what-i-would-say-with-karlecia-swan.mp3" length="20231452" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qnj5uleyj64a6djn41au3t3qajta?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-367113</guid>
    <pubDate>Tue, 29 Mar 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2524</itunes:duration>
    <itunes:keywords>weight loss, health, self esteem, body image, diet, exercise, healthy living, healthy diet, gym, Karlecia Swan, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 065: &quot;Healthy Moms, Healthy Babies&quot; with Dr. Denise Hinds</itunes:title>
    <title>Episode - 065: &quot;Healthy Moms, Healthy Babies&quot; with Dr. Denise Hinds</title>
    <itunes:summary><![CDATA[With the maternal age increasing there seems to be an increase in women fighting other chronic illnesses along with trying to have a healthy pregnancy.  Dr. Denise Hinds helps us learn how to choose the right fuel for our bodies that can help us not only have a healthy baby but can help us fight off infections and chronic illnesses.]]></itunes:summary>
    <description><![CDATA[With the maternal age increasing there seems to be an increase in women fighting other chronic illnesses along with trying to have a healthy pregnancy.  Dr. Denise Hinds helps us learn how to choose the right fuel for our bodies that can help us not only have a healthy baby but can help us fight off infections and chronic illnesses.]]></description>
    <content:encoded><![CDATA[With the maternal age increasing there seems to be an increase in women fighting other chronic illnesses along with trying to have a healthy pregnancy.  Dr. Denise Hinds helps us learn how to choose the right fuel for our bodies that can help us not only have a healthy baby but can help us fight off infections and chronic illnesses.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/364979-episode-065-healthy-moms-healthy-babies-with-dr-denise-hinds.mp3" length="24907897" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0airsx0wa4ei31pmqfb0otnzy9di?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-364979</guid>
    <pubDate>Tue, 22 Mar 2016 00:00:00 -0400</pubDate>
    <itunes:duration>3108</itunes:duration>
    <itunes:keywords>Dr. Denise Hinds, nutrition, pregnancy, prenatal, postpartum, infants, baby, vegetables, diet, weight loss, exercise, preventive medicine, diabetes, cancer, hypertension</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 064:  H.Pylori, Grapes, and Exercise with Dr. Naeem Newman</itunes:title>
    <title>Episode - 064:  H.Pylori, Grapes, and Exercise with Dr. Naeem Newman</title>
    <itunes:summary><![CDATA[He's back!  Dr. Newman, surgical oncologist, returns to the HouseCall Community to help us connect the dots of H. pylori, stomach ulcers, grapes, exercise, and Gastric Cancer Risk.  ]]></itunes:summary>
    <description><![CDATA[He&apos;s back!  Dr. Newman, surgical oncologist, returns to the HouseCall Community to help us connect the dots of H. pylori, stomach ulcers, grapes, exercise, and Gastric Cancer Risk.  ]]></description>
    <content:encoded><![CDATA[He&apos;s back!  Dr. Newman, surgical oncologist, returns to the HouseCall Community to help us connect the dots of H. pylori, stomach ulcers, grapes, exercise, and Gastric Cancer Risk.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/362242-episode-064-h-pylori-grapes-and-exercise-with-dr-naeem-newman.mp3" length="22588895" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qalprb0upu0d7za6tm0fnf4y3t5l?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-362242</guid>
    <pubDate>Tue, 15 Mar 2016 00:00:00 -0400</pubDate>
    <itunes:duration>2817</itunes:duration>
    <itunes:keywords>Gastic Cancer, Dr. Naeem Newman, Stomach Cancer, Cancer, Debbie&#39;s Dream Foundation, Stomach ulcer, H. pylori, exercise, preventitve medicine, Advocacy Day, Capitol Hill, antioxidents, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 063: &quot;She is Putting a Name to the 14%&quot; with Branny Carrasco</itunes:title>
    <title>Episode - 063: &quot;She is Putting a Name to the 14%&quot; with Branny Carrasco</title>
    <itunes:summary><![CDATA["Should I be concerned about stomach cancer?"  This was a question that haunted her after her recurrent symptoms of stomach ulcers even after her H. Pylori infection cleared.  Walk with her as she takes us on her journey into the world of stomach cancer that leads you and her to Capitol Hill.]]></itunes:summary>
    <description><![CDATA[&quot;Should I be concerned about stomach cancer?&quot;  This was a question that haunted her after her recurrent symptoms of stomach ulcers even after her H. Pylori infection cleared.  Walk with her as she takes us on her journey into the world of stomach cancer that leads you and her to Capitol Hill.]]></description>
    <content:encoded><![CDATA[&quot;Should I be concerned about stomach cancer?&quot;  This was a question that haunted her after her recurrent symptoms of stomach ulcers even after her H. Pylori infection cleared.  Walk with her as she takes us on her journey into the world of stomach cancer that leads you and her to Capitol Hill.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/360035-episode-063-she-is-putting-a-name-to-the-14-with-branny-carrasco.mp3" length="24399130" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/84up424yrnfjj3bei8u0ql4jujbn?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-360035</guid>
    <pubDate>Tue, 08 Mar 2016 00:00:00 -0500</pubDate>
    <itunes:duration>3043</itunes:duration>
    <itunes:keywords>cancer, women&#39;s health, stomach cancer, chemotherapy, Capitol Hill, Debbie&#39;s Dream Foundation, Advocacy Day, H. pylori, stomach ulcers, nutrition, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 062: Our stories create a healing intersection with Dr. Ramona Hyman</itunes:title>
    <title>Episode - 062: Our stories create a healing intersection with Dr. Ramona Hyman</title>
    <itunes:summary><![CDATA[How important are stories?  How important is your story?  How important are the individual stories of your healthcare providers?  What if you found out that the intersection between your story and theirs was a place in which real medicine happens?https://read.amazon.com/kp/embed?asin=B016MZPXUS&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_Mky1wb08QHRTM]]></itunes:summary>
    <description><![CDATA[How important are stories?  How important is your story?  How important are the individual stories of your healthcare providers?  What if you found out that the intersection between your story and theirs was a place in which real medicine happens?https://read.amazon.com/kp/embed?asin=B016MZPXUS&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_Mky1wb08QHRTM]]></description>
    <content:encoded><![CDATA[How important are stories?  How important is your story?  How important are the individual stories of your healthcare providers?  What if you found out that the intersection between your story and theirs was a place in which real medicine happens?https://read.amazon.com/kp/embed?asin=B016MZPXUS&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_Mky1wb08QHRTM]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/357719-episode-062-our-stories-create-a-healing-intersection-with-dr-ramona-hyman.mp3" length="25570476" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/os0j5b5cenqyvu4gb4a5jq9f4t0g?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-357719</guid>
    <pubDate>Tue, 01 Mar 2016 00:00:00 -0500</pubDate>
    <itunes:duration>3191</itunes:duration>
    <itunes:keywords>medicine, healing, narrative medicine, Oakwood University, Healers Conference, Dr. Rita Charon, preventative medicine, Columbia University,  </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 061: &quot;The love month&quot; wrap up</itunes:title>
    <title>Episode - 061: &quot;The love month&quot; wrap up</title>
    <itunes:summary><![CDATA[There was a whole lot more to that hug than you thought, huh?  You thought that it was just all in your mind when you felt your feet leave the floor and your heart start to flutter in your chest.  Well, it really was in your mind.  We have discovered that there is real physiology and biology in love, and marriage.  We also discovered that if we are not careful when love and sex meets medicine sometimes it's not so pretty.  Join us as we wrap up the LOVE month and hopefully you'll start having...]]></itunes:summary>
    <description><![CDATA[There was a whole lot more to that hug than you thought, huh?  You thought that it was just all in your mind when you felt your feet leave the floor and your heart start to flutter in your chest.  Well, it really was in your mind.  We have discovered that there is real physiology and biology in love, and marriage.  We also discovered that if we are not careful when love and sex meets medicine sometimes it&apos;s not so pretty.  Join us as we wrap up the LOVE month and hopefully you&apos;ll start having some more conversations too.]]></description>
    <content:encoded><![CDATA[There was a whole lot more to that hug than you thought, huh?  You thought that it was just all in your mind when you felt your feet leave the floor and your heart start to flutter in your chest.  Well, it really was in your mind.  We have discovered that there is real physiology and biology in love, and marriage.  We also discovered that if we are not careful when love and sex meets medicine sometimes it&apos;s not so pretty.  Join us as we wrap up the LOVE month and hopefully you&apos;ll start having some more conversations too.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/355358-episode-061-the-love-month-wrap-up.mp3" length="13247188" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ix04em5vxfxilmf7d3myzxd93gyw?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">355358</guid>
    <pubDate>Tue, 23 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>1646</itunes:duration>
    <itunes:keywords>love, marriage, family, kids, relationships, husband, wife, couples, STD, STI, sex, medicine, wellness, preventive medicine, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 060: When Love and Sex Meet Medicine with Dr. Gina Wilson</itunes:title>
    <title>Episode - 060: When Love and Sex Meet Medicine with Dr. Gina Wilson</title>
    <itunes:summary><![CDATA[It's the not so glamorous side of love, but we so need to talk about it. http://www.teachingdoctor.com/ ]]></itunes:summary>
    <description><![CDATA[It&apos;s the not so glamorous side of love, but we so need to talk about it. http://www.teachingdoctor.com/ ]]></description>
    <content:encoded><![CDATA[It&apos;s the not so glamorous side of love, but we so need to talk about it. http://www.teachingdoctor.com/ ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/352892-episode-060-when-love-and-sex-meet-medicine-with-dr-gina-wilson.mp3" length="21240877" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kemrophd7zuhhrjo6e7mb0twqyw8?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">352892</guid>
    <pubDate>Tue, 16 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>2651</itunes:duration>
    <itunes:keywords>love, dating, marriage, sexually transmitted infections, sexually transmitted diseases, HPV, vaccines, adolescence, sex, mens health, women&#39;s health, family, kids, medicine </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 059: &quot;For better or for worse&quot; with Van and Samonna Watts</itunes:title>
    <title>Episode - 059: &quot;For better or for worse&quot; with Van and Samonna Watts</title>
    <itunes:summary><![CDATA["For better or for worse"; these are vows that you take when you walk down that isle to forever.  In my opinion I believe that most of us don't ever want to experience the "for worse".  But what happens when you do experience that earth shattering event that tests your "for better or for worse"?  We have hypothesized that the chemistry that happens in the brain during the "falling in love" part of a relationship must happen in order to set a solid foundation that will be able to withstand the...]]></itunes:summary>
    <description><![CDATA[&quot;For better or for worse&quot;; these are vows that you take when you walk down that isle to forever.  In my opinion I believe that most of us don&apos;t ever want to experience the &quot;for worse&quot;.  But what happens when you do experience that earth shattering event that tests your &quot;for better or for worse&quot;?  We have hypothesized that the chemistry that happens in the brain during the &quot;falling in love&quot; part of a relationship must happen in order to set a solid foundation that will be able to withstand the &quot;for worse&quot;.  SaMonna and Van Watts have a conversation with the HouseCall Community that supports that hypothesis.  http://samonnawatts.com/]]></description>
    <content:encoded><![CDATA[&quot;For better or for worse&quot;; these are vows that you take when you walk down that isle to forever.  In my opinion I believe that most of us don&apos;t ever want to experience the &quot;for worse&quot;.  But what happens when you do experience that earth shattering event that tests your &quot;for better or for worse&quot;?  We have hypothesized that the chemistry that happens in the brain during the &quot;falling in love&quot; part of a relationship must happen in order to set a solid foundation that will be able to withstand the &quot;for worse&quot;.  SaMonna and Van Watts have a conversation with the HouseCall Community that supports that hypothesis.  http://samonnawatts.com/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/350711-episode-059-for-better-or-for-worse-with-van-and-samonna-watts.mp3" length="25363199" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mallvyrnbu5r8icyus4twwhkum4o?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">350711</guid>
    <pubDate>Tue, 09 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>3165</itunes:duration>
    <itunes:keywords>love, marriage, death, family, kids, brain tumor, cancer, pediatrics, relationships, courtship, dating, empowerment, brain chemistry, hormones, mens health, womens health, ministry, life coach</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 058: There&#39;s Chemistry In A Hug </itunes:title>
    <title>Episode - 058: There&#39;s Chemistry In A Hug </title>
    <itunes:summary><![CDATA[Some people say it was a spark; some say a jolt, some even say they felt the heavens open and heard angels singing.  However you "fell in love",  there was real brain chemistry in that look from across the room, those long talks, and HAVE MERCY, those HUGS!!!!!....Yes!  Let's talk about those HUGS!]]></itunes:summary>
    <description><![CDATA[Some people say it was a spark; some say a jolt, some even say they felt the heavens open and heard angels singing.  However you &quot;fell in love&quot;,  there was real brain chemistry in that look from across the room, those long talks, and HAVE MERCY, those HUGS!!!!!....Yes!  Let&apos;s talk about those HUGS!]]></description>
    <content:encoded><![CDATA[Some people say it was a spark; some say a jolt, some even say they felt the heavens open and heard angels singing.  However you &quot;fell in love&quot;,  there was real brain chemistry in that look from across the room, those long talks, and HAVE MERCY, those HUGS!!!!!....Yes!  Let&apos;s talk about those HUGS!]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/348615-episode-058-there-s-chemistry-in-a-hug.mp3" length="20693260" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/z1kxqpe4j041gx1ye807tvysio6r?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">348615</guid>
    <pubDate>Tue, 02 Feb 2016 00:00:00 -0500</pubDate>
    <itunes:duration>2582</itunes:duration>
    <itunes:keywords>love, marriage, dating, brain, brain chemistry, hormones, sex, puberty, adolescence, mens health, women&#39;s health, family, February</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 057: Chasing the Ghost with Mr. Thomas Moore</itunes:title>
    <title>Episode - 057: Chasing the Ghost with Mr. Thomas Moore</title>
    <itunes:summary><![CDATA[It's a brain disease.  When we look at the disease of addiction with more depth than just a weakness in a person's moral make up, in my opinion, I believe that's when we'll get somewhere with the "war on drugs".  It's a brain disease in which you become deficient in making the proper decisions with the choices that are placed in front of you and there is real neurochemistry behind it!  Sit down with Mr. Thomas Moore, the Director of the Community Relations / Outreach at Amazing Love Health Se...]]></itunes:summary>
    <description><![CDATA[It&apos;s a brain disease.  When we look at the disease of addiction with more depth than just a weakness in a person&apos;s moral make up, in my opinion, I believe that&apos;s when we&apos;ll get somewhere with the &quot;war on drugs&quot;.  It&apos;s a brain disease in which you become deficient in making the proper decisions with the choices that are placed in front of you and there is real neurochemistry behind it!  Sit down with Mr. Thomas Moore, the Director of the Community Relations / Outreach at Amazing Love Health Services, LLC, and me as we talk about the science behind addiction.]]></description>
    <content:encoded><![CDATA[It&apos;s a brain disease.  When we look at the disease of addiction with more depth than just a weakness in a person&apos;s moral make up, in my opinion, I believe that&apos;s when we&apos;ll get somewhere with the &quot;war on drugs&quot;.  It&apos;s a brain disease in which you become deficient in making the proper decisions with the choices that are placed in front of you and there is real neurochemistry behind it!  Sit down with Mr. Thomas Moore, the Director of the Community Relations / Outreach at Amazing Love Health Services, LLC, and me as we talk about the science behind addiction.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/346111-episode-057-chasing-the-ghost-with-mr-thomas-moore.mp3" length="25689305" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hcu8otblgbjjzm98ydm37bvae995?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">346111</guid>
    <pubDate>Tue, 26 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>3204</itunes:duration>
    <itunes:keywords>drug addiction, addiction, drugs, dopamine, crack cocaine, tobacco, alcohol, mens health, women&#39;s health, brain disease, brain chemistry, neurochemistry, neuroscience, recovery, spirituality, integrative care, affordable health care</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 056: &quot;I was at 12th and Varnum...&quot; with Sheena Avent</itunes:title>
    <title>Episode - 056: &quot;I was at 12th and Varnum...&quot; with Sheena Avent</title>
    <itunes:summary><![CDATA[Parental Discretion Advised: If you are a parent who listens to this show with your children, this episode has adult themes.    At first glance it would seem as if it was an invitation to a regular party.  But when you looked beyond the surface this is when she was given her  one-way ticket to hell.  But....she found her way out.  Listen as Mrs. Sheena Avent takes us along some parts of the ride for her life as she talks about her addiction to crack-cocaine and the road she had to travel for ...]]></itunes:summary>
    <description><![CDATA[Parental Discretion Advised: If you are a parent who listens to this show with your children, this episode has adult themes.    At first glance it would seem as if it was an invitation to a regular party.  But when you looked beyond the surface this is when she was given her  one-way ticket to hell.  But....she found her way out.  Listen as Mrs. Sheena Avent takes us along some parts of the ride for her life as she talks about her addiction to crack-cocaine and the road she had to travel for her recovery.]]></description>
    <content:encoded><![CDATA[Parental Discretion Advised: If you are a parent who listens to this show with your children, this episode has adult themes.    At first glance it would seem as if it was an invitation to a regular party.  But when you looked beyond the surface this is when she was given her  one-way ticket to hell.  But....she found her way out.  Listen as Mrs. Sheena Avent takes us along some parts of the ride for her life as she talks about her addiction to crack-cocaine and the road she had to travel for her recovery.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/343358-episode-056-i-was-at-12th-and-varnum-with-sheena-avent.mp3" length="23549366" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zo3j6qhnynq0gjxecj7hn3p4i1gp?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">343358</guid>
    <pubDate>Tue, 19 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>2938</itunes:duration>
    <itunes:keywords>addiction, crack, cocaine, drugs, recovery, brain health, neurology, medicine, health, drug treatment, counseling, Providence Hospital, Seaton House, women&#39;s health, men&#39;s health, kids, brain disease,</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 055:  &quot;I never thought I&#39;d be a pack and a half a day smoker...&quot;</itunes:title>
    <title>Episode - 055:  &quot;I never thought I&#39;d be a pack and a half a day smoker...&quot;</title>
    <itunes:summary><![CDATA["I just wanted to be cool."  That's what he said.  Now you or others you know may have just been trying to escape mental or emotional pain and that's how they ended up in the twisted relationship of addiction.  However it started, it's an affair with a very jealous mistress.  So how do you or someone you love break the addition cycle?  What is really going on inside their heads?  These are questions we start talking about this month in this new year of 2016.  If it's going to be a truly new d...]]></itunes:summary>
    <description><![CDATA[&quot;I just wanted to be cool.&quot;  That&apos;s what he said.  Now you or others you know may have just been trying to escape mental or emotional pain and that&apos;s how they ended up in the twisted relationship of addiction.  However it started, it&apos;s an affair with a very jealous mistress.  So how do you or someone you love break the addition cycle?  What is really going on inside their heads?  These are questions we start talking about this month in this new year of 2016.  If it&apos;s going to be a truly new day, let&apos;s have some straight talk.]]></description>
    <content:encoded><![CDATA[&quot;I just wanted to be cool.&quot;  That&apos;s what he said.  Now you or others you know may have just been trying to escape mental or emotional pain and that&apos;s how they ended up in the twisted relationship of addiction.  However it started, it&apos;s an affair with a very jealous mistress.  So how do you or someone you love break the addition cycle?  What is really going on inside their heads?  These are questions we start talking about this month in this new year of 2016.  If it&apos;s going to be a truly new day, let&apos;s have some straight talk.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/341259-episode-055-i-never-thought-i-d-be-a-pack-and-a-half-a-day-smoker.mp3" length="26000351" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9ptbomzv8xvbth5fo2bpubshsdsi?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">341259</guid>
    <pubDate>Tue, 12 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>3243</itunes:duration>
    <itunes:keywords>smoking, smoking cessation, addition, alcoholism, drug addition, drugs, recovery, treatment, pharmaceuticals, faith, wellness, digital health, digital medicine, women&#39;s health, men&#39;s health, American Lung Asociation, Lung Cancer, Cancer</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bonus Episode for Season 4:  Happy New Year!</itunes:title>
    <title>Bonus Episode for Season 4:  Happy New Year!</title>
    <itunes:summary><![CDATA[Welcome to season 4, January 2016!  How were your holidays?  What life lessons did you learn?  We have planned  some very interesting conversations this year.  We would like to know what topics you want us to explore?  Connect with us on housecallwithdrmac.com and leave us a voice message or drop us an email at realdoc74@gmail.com.  So, let's sit down; let's have some conversations; let's connect these dots; lets get some straight talk.]]></itunes:summary>
    <description><![CDATA[Welcome to season 4, January 2016!  How were your holidays?  What life lessons did you learn?  We have planned  some very interesting conversations this year.  We would like to know what topics you want us to explore?  Connect with us on housecallwithdrmac.com and leave us a voice message or drop us an email at realdoc74@gmail.com.  So, let&apos;s sit down; let&apos;s have some conversations; let&apos;s connect these dots; lets get some straight talk.]]></description>
    <content:encoded><![CDATA[Welcome to season 4, January 2016!  How were your holidays?  What life lessons did you learn?  We have planned  some very interesting conversations this year.  We would like to know what topics you want us to explore?  Connect with us on housecallwithdrmac.com and leave us a voice message or drop us an email at realdoc74@gmail.com.  So, let&apos;s sit down; let&apos;s have some conversations; let&apos;s connect these dots; lets get some straight talk.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/340516-bonus-episode-for-season-4-happy-new-year.mp3" length="6279271" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/do5vbapge47afysx7k7qwjh0hq5z?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">340516</guid>
    <pubDate>Thu, 07 Jan 2016 00:00:00 -0500</pubDate>
    <itunes:duration>777</itunes:duration>
    <itunes:keywords>health, wellness, digitalhealth, digitalmedicine, menshealth, womenshealth, kidshealth, childrenshealth</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 054:  &quot;Do-Re-Mi...Can be used to treat the brain&quot; with Marisol Norris</itunes:title>
    <title>Episode - 054:  &quot;Do-Re-Mi...Can be used to treat the brain&quot; with Marisol Norris</title>
    <itunes:summary><![CDATA[It's been said that music can calm the savage beast.  We are now realizing that it can be used to treat the troubled mind, treat a stroke victim and treat chronic pain as well.  Marisol Norris tells us how music can impact our health.www.musictherapy.org]]></itunes:summary>
    <description><![CDATA[It&apos;s been said that music can calm the savage beast.  We are now realizing that it can be used to treat the troubled mind, treat a stroke victim and treat chronic pain as well.  Marisol Norris tells us how music can impact our health.www.musictherapy.org]]></description>
    <content:encoded><![CDATA[It&apos;s been said that music can calm the savage beast.  We are now realizing that it can be used to treat the troubled mind, treat a stroke victim and treat chronic pain as well.  Marisol Norris tells us how music can impact our health.www.musictherapy.org]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/327996-episode-054-do-re-mi-can-be-used-to-treat-the-brain-with-marisol-norris.mp3" length="24484888" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ppwow8zyw7xgwdi4q3c2wro9yrzl?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">327996</guid>
    <pubDate>Tue, 24 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>3054</itunes:duration>
    <itunes:keywords>music, music therapy, ptsd, trauma, gabrielle giffords, therapy, autism, spectrum</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 053:  &quot;I could not walk!...And they still sent me home.&quot; with Pastor Noah Washington</itunes:title>
    <title>Episode - 053:  &quot;I could not walk!...And they still sent me home.&quot; with Pastor Noah Washington</title>
    <itunes:summary><![CDATA[There are various topics in the medical community that stir up a lot of controversy, and Chronic Lyme Disease is one of them.  Husband, Father and Pastor Noah Washington sat down with us and detailed his experience with finally getting a diagnosis and most importantly, treatment for his illness. ]]></itunes:summary>
    <description><![CDATA[There are various topics in the medical community that stir up a lot of controversy, and Chronic Lyme Disease is one of them.  Husband, Father and Pastor Noah Washington sat down with us and detailed his experience with finally getting a diagnosis and most importantly, treatment for his illness. ]]></description>
    <content:encoded><![CDATA[There are various topics in the medical community that stir up a lot of controversy, and Chronic Lyme Disease is one of them.  Husband, Father and Pastor Noah Washington sat down with us and detailed his experience with finally getting a diagnosis and most importantly, treatment for his illness. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/325877-episode-053-i-could-not-walk-and-they-still-sent-me-home-with-pastor-noah-washington.mp3" length="25427994" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g9hcguvplme8l42v9cd90rwz5ydb?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">325877</guid>
    <pubDate>Tue, 17 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>3172</itunes:duration>
    <itunes:keywords>Lyme disease, immune system, pain, spinal tap, advocate, chronic pain</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bonus episode for Episode-052: &quot;I&#39;m out of the dungeon of homelessness, now what?&quot; with Caron LeNoir</itunes:title>
    <title>Bonus episode for Episode-052: &quot;I&#39;m out of the dungeon of homelessness, now what?&quot; with Caron LeNoir</title>
    <itunes:summary><![CDATA[When an individual has to climb out of the pit of homelessness they not only have to tackle the obvious question of where am I going to sleep.  There are a myriad  of  psychological gymnastics that a person has to go through.  Rebuild[h]er addresses all of the pillars that need to be strengthened to help make a woman whole after coming back from the dungeon of homelessness.]]></itunes:summary>
    <description><![CDATA[When an individual has to climb out of the pit of homelessness they not only have to tackle the obvious question of where am I going to sleep.  There are a myriad  of  psychological gymnastics that a person has to go through.  Rebuild[h]er addresses all of the pillars that need to be strengthened to help make a woman whole after coming back from the dungeon of homelessness.]]></description>
    <content:encoded><![CDATA[When an individual has to climb out of the pit of homelessness they not only have to tackle the obvious question of where am I going to sleep.  There are a myriad  of  psychological gymnastics that a person has to go through.  Rebuild[h]er addresses all of the pillars that need to be strengthened to help make a woman whole after coming back from the dungeon of homelessness.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/322332-bonus-episode-for-episode-052-i-m-out-of-the-dungeon-of-homelessness-now-what-with-caron-lenoir.mp3" length="16528622" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/40b8txudzjoptppvcef9ty6nxh6j?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">322332</guid>
    <pubDate>Tue, 10 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>2062</itunes:duration>
    <itunes:keywords>women, womens health, mental health, veterans, women veterans, Armed Forces, Military, U.S.Army, U.S.Navy, lung damage, black mold, depression, anxiety, PTSD, counseling, family, children</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 052: &quot;I became a part of an invisible community.&quot; with Caron LeNoir</itunes:title>
    <title>Episode - 052: &quot;I became a part of an invisible community.&quot; with Caron LeNoir</title>
    <itunes:summary><![CDATA[What would you do if you found yourself and your children living out of rented cars?  What if you even went from motel to motel looking for one that had a free breakfast so the kids could get a meal before they went to school in the mornings?  What if a "friend" offered you a place to stay but it was a con-dim property where black mold was present and you began to have pulmonary issues because you stayed there? Well these are just a few of the daily life challenges Caron  LeNoir faced upon re...]]></itunes:summary>
    <description><![CDATA[What would you do if you found yourself and your children living out of rented cars?  What if you even went from motel to motel looking for one that had a free breakfast so the kids could get a meal before they went to school in the mornings?  What if a &quot;friend&quot; offered you a place to stay but it was a con-dim property where black mold was present and you began to have pulmonary issues because you stayed there? Well these are just a few of the daily life challenges Caron  LeNoir faced upon reintegrating into civilian life after dual service in the U.S. Army and the U.S. Navy.  Sit down with us in the House Call Community as Caron takes us on a journey that is so often not talked about; homeless women veterans.  Once you listen to this conversation we challenge you to see how you can make a difference by partnering with Women Veterans Interactive or Rebuild[h]er.  ]]></description>
    <content:encoded><![CDATA[What would you do if you found yourself and your children living out of rented cars?  What if you even went from motel to motel looking for one that had a free breakfast so the kids could get a meal before they went to school in the mornings?  What if a &quot;friend&quot; offered you a place to stay but it was a con-dim property where black mold was present and you began to have pulmonary issues because you stayed there? Well these are just a few of the daily life challenges Caron  LeNoir faced upon reintegrating into civilian life after dual service in the U.S. Army and the U.S. Navy.  Sit down with us in the House Call Community as Caron takes us on a journey that is so often not talked about; homeless women veterans.  Once you listen to this conversation we challenge you to see how you can make a difference by partnering with Women Veterans Interactive or Rebuild[h]er.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/322331-episode-052-i-became-a-part-of-an-invisible-community-with-caron-lenoir.mp3" length="29484357" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rwanecg1uc4yvs99ygytkanyhamo?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">322331</guid>
    <pubDate>Tue, 10 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>3683</itunes:duration>
    <itunes:keywords>women, womens health, mental health, veterans, women veterans, Armed Forces, Military, U.S.Army, U.S.Navy, lung damage, black mold, depression, anxiety, PTSD, counseling, children, family</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 051:  They expect me to just keep popping pills, but I know food can heal me. with Dana Stinger</itunes:title>
    <title>Episode - 051:  They expect me to just keep popping pills, but I know food can heal me. with Dana Stinger</title>
    <itunes:summary><![CDATA[Close your eyes for a moment and lets imagine.  Imagine the hot sun beating down on your skin, the temperature is just warm enough that with  the right amount of exercise you are able to break a sweat.  The smells of the earth begin making its way into your nose, meandering through your olfactory station into you head and then down into your lungs.  The soft soil between your fingers is like kneading soft clouds.  You look up and two hours have flown by and you only meant to be in the garden ...]]></itunes:summary>
    <description><![CDATA[Close your eyes for a moment and lets imagine.  Imagine the hot sun beating down on your skin, the temperature is just warm enough that with  the right amount of exercise you are able to break a sweat.  The smells of the earth begin making its way into your nose, meandering through your olfactory station into you head and then down into your lungs.  The soft soil between your fingers is like kneading soft clouds.  You look up and two hours have flown by and you only meant to be in the garden for 10 minutes to harvest the ripe tomatoes for dinner.  And what is this?  You still have on your work suit.  But you know what?  You don&apos;t care because the anxiety in your brain has gone away and the symptoms of thyroid dysfunction are now fading because the food you are growing is now helping your body repair itself.  Now, if you could only get your healthcare team to understand this whole phenomena. ]]></description>
    <content:encoded><![CDATA[Close your eyes for a moment and lets imagine.  Imagine the hot sun beating down on your skin, the temperature is just warm enough that with  the right amount of exercise you are able to break a sweat.  The smells of the earth begin making its way into your nose, meandering through your olfactory station into you head and then down into your lungs.  The soft soil between your fingers is like kneading soft clouds.  You look up and two hours have flown by and you only meant to be in the garden for 10 minutes to harvest the ripe tomatoes for dinner.  And what is this?  You still have on your work suit.  But you know what?  You don&apos;t care because the anxiety in your brain has gone away and the symptoms of thyroid dysfunction are now fading because the food you are growing is now helping your body repair itself.  Now, if you could only get your healthcare team to understand this whole phenomena. ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/321420-episode-051-they-expect-me-to-just-keep-popping-pills-but-i-know-food-can-heal-me-with-dana-stinger.mp3" length="23230944" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1hu1mc22m0op6sag29v5sdl6blcg?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">321420</guid>
    <pubDate>Tue, 03 Nov 2015 00:00:00 -0500</pubDate>
    <itunes:duration>2897</itunes:duration>
    <itunes:keywords>ptsd, veteran, va, migraine, thyroid, thyroid disfunction, nutrition, nutrigenomics, nutrigenetics, organic, food, mountaindew mouth, oral health, cavities, gardening, homeless, depression, navy</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 050:  &quot;My libido has left the building, but ADDYI (tm) may have found it!&quot;</itunes:title>
    <title>Episode - 050:  &quot;My libido has left the building, but ADDYI (tm) may have found it!&quot;</title>
    <itunes:summary><![CDATA[Men have been celebrating for 17 years over their “little blue pill”.  Now women finally have their own!  Brooke Faught, Clinical Director and Vikki Pedigo, both practicing clinicians at Women’s Institute for Sexual Health (WISH) in Nashville, TN talk about what this pill is, who it’s for, and what it does.  Could this be some women’s knight in shining armor?  ]]></itunes:summary>
    <description><![CDATA[Men have been celebrating for 17 years over their “little blue pill”.  Now women finally have their own!  Brooke Faught, Clinical Director and Vikki Pedigo, both practicing clinicians at Women’s Institute for Sexual Health (WISH) in Nashville, TN talk about what this pill is, who it’s for, and what it does.  Could this be some women’s knight in shining armor?  ]]></description>
    <content:encoded><![CDATA[Men have been celebrating for 17 years over their “little blue pill”.  Now women finally have their own!  Brooke Faught, Clinical Director and Vikki Pedigo, both practicing clinicians at Women’s Institute for Sexual Health (WISH) in Nashville, TN talk about what this pill is, who it’s for, and what it does.  Could this be some women’s knight in shining armor?  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/319288-episode-050-my-libido-has-left-the-building-but-addyi-tm-may-have-found-it.mp3" length="15609383" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8wslppxn7vh5cni6bxr1quiwnjlb?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">319288</guid>
    <pubDate>Tue, 27 Oct 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1946</itunes:duration>
    <itunes:keywords>women, womens health, sex, sexual disfunction, addyi, urology, pelvic floor, menopause</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 049:  &quot;...And that&#39;s when I knew I was blind.&quot; - With Carmen Thomas</itunes:title>
    <title>Episode - 049:  &quot;...And that&#39;s when I knew I was blind.&quot; - With Carmen Thomas</title>
    <itunes:summary><![CDATA[Imagine something as simple as a headache turning into blindness. How can that be, you ask?  Take a journey with Mrs. Carmen Hope Thomas as she recounts how diminishing eyesight, headache, fatigue and eventually a total loss of sight resulted in brain surgery.  This one will have you on the edge of your seats! http://highhopeproductions.wix.com/7thdaygourmet]]></itunes:summary>
    <description><![CDATA[Imagine something as simple as a headache turning into blindness. How can that be, you ask?  Take a journey with Mrs. Carmen Hope Thomas as she recounts how diminishing eyesight, headache, fatigue and eventually a total loss of sight resulted in brain surgery.  This one will have you on the edge of your seats! http://highhopeproductions.wix.com/7thdaygourmet]]></description>
    <content:encoded><![CDATA[Imagine something as simple as a headache turning into blindness. How can that be, you ask?  Take a journey with Mrs. Carmen Hope Thomas as she recounts how diminishing eyesight, headache, fatigue and eventually a total loss of sight resulted in brain surgery.  This one will have you on the edge of your seats! http://highhopeproductions.wix.com/7thdaygourmet]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/317222-episode-049-and-that-s-when-i-knew-i-was-blind-with-carmen-thomas.mp3" length="30019431" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/f5umj29ago3538jnjs59oo3s2yoq?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">317222</guid>
    <pubDate>Tue, 20 Oct 2015 00:00:00 -0400</pubDate>
    <itunes:duration>3748</itunes:duration>
    <itunes:keywords>women, health, pregnancy, tumors, surgery, blindness, pituitary, kidney&#39;s, neurosurgery, ADH (Antidiuretic Hormone), Advance Maternal Age, High Risk Pregnancy, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 048:  &quot;I just wanted my family to be perfect...&quot; with Pastor and Mrs. Patrick Graham</itunes:title>
    <title>Episode - 048:  &quot;I just wanted my family to be perfect...&quot; with Pastor and Mrs. Patrick Graham</title>
    <itunes:summary><![CDATA[Have you ever experienced an emotional roller coaster?  I know that if you haven't and live long enough, you will.  Go with us as Pastor Patrick Graham lets the House Call Community ride along as he replays his emotional twists and turns while he recounts his family's journey through their son's initial diagnosis of Asperger's Syndrome.  Put your seat belts on and grab some tissue because you are in for a wonderful ride.]]></itunes:summary>
    <description><![CDATA[Have you ever experienced an emotional roller coaster?  I know that if you haven&apos;t and live long enough, you will.  Go with us as Pastor Patrick Graham lets the House Call Community ride along as he replays his emotional twists and turns while he recounts his family&apos;s journey through their son&apos;s initial diagnosis of Asperger&apos;s Syndrome.  Put your seat belts on and grab some tissue because you are in for a wonderful ride.]]></description>
    <content:encoded><![CDATA[Have you ever experienced an emotional roller coaster?  I know that if you haven&apos;t and live long enough, you will.  Go with us as Pastor Patrick Graham lets the House Call Community ride along as he replays his emotional twists and turns while he recounts his family&apos;s journey through their son&apos;s initial diagnosis of Asperger&apos;s Syndrome.  Put your seat belts on and grab some tissue because you are in for a wonderful ride.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/315191-episode-048-i-just-wanted-my-family-to-be-perfect-with-pastor-and-mrs-patrick-graham.mp3" length="30381427" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ewun5hto22u85p42vkx2fc2t2bwc?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">315191</guid>
    <pubDate>Tue, 13 Oct 2015 00:00:00 -0400</pubDate>
    <itunes:duration>3794</itunes:duration>
    <itunes:keywords>autism, autism spectrum, health, children, family, healthcare, men, father, parenting, Aspergers Syndrome, ASD, religion, medicine, behavior, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 047:  &quot;She must be on drugs!...But her hair told a different story&quot;  With Nadine Branch</itunes:title>
    <title>Episode - 047:  &quot;She must be on drugs!...But her hair told a different story&quot;  With Nadine Branch</title>
    <itunes:summary><![CDATA[What do you do when your child goes from being on the honor roll and in leadership activities to being forgetful and leaving home for long periods of time without you knowing where to find them?  What are you supposed to think?  Is it drugs?  It's got to be drugs.  But what if you were told the problem was in an organ of the body that is just a little longer than a AA battery and could be treated?  Nadine Branch, "the hair doc" shares with #HouseCall how one of her children's rebellious teen ...]]></itunes:summary>
    <description><![CDATA[What do you do when your child goes from being on the honor roll and in leadership activities to being forgetful and leaving home for long periods of time without you knowing where to find them?  What are you supposed to think?  Is it drugs?  It&apos;s got to be drugs.  But what if you were told the problem was in an organ of the body that is just a little longer than a AA battery and could be treated?  Nadine Branch, &quot;the hair doc&quot; shares with #HouseCall how one of her children&apos;s rebellious teen years revealed itself as her daughter&apos;s battle with thyroid disease.  ]]></description>
    <content:encoded><![CDATA[What do you do when your child goes from being on the honor roll and in leadership activities to being forgetful and leaving home for long periods of time without you knowing where to find them?  What are you supposed to think?  Is it drugs?  It&apos;s got to be drugs.  But what if you were told the problem was in an organ of the body that is just a little longer than a AA battery and could be treated?  Nadine Branch, &quot;the hair doc&quot; shares with #HouseCall how one of her children&apos;s rebellious teen years revealed itself as her daughter&apos;s battle with thyroid disease.  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/313161-episode-047-she-must-be-on-drugs-but-her-hair-told-a-different-story-with-nadine-branch.mp3" length="15661322" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cx2wzjedlw50oa8etwf3v0mrzjsk?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">313161</guid>
    <pubDate>Tue, 06 Oct 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1951</itunes:duration>
    <itunes:keywords>thyroid, thyroid disease, endocrinology, hair, haircare, family, healty, health, healthy living</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 046:  &quot;It was as if the light went out in her eyes&quot; with Rosalind Dizard</itunes:title>
    <title>Episode - 046:  &quot;It was as if the light went out in her eyes&quot; with Rosalind Dizard</title>
    <itunes:summary><![CDATA[Have you ever looked at your child and said, “Something just doesn’t seem right.  I can’t put my finger on it, I can’t seem to connect the dots and I need some help!"...Mom’s, Dads, all Caregivers trust your instincts.  Remember, you are not alone.  In this episode, Mrs. Rosalind Dizard helps us understand when it comes to matters of the mind don’t brush it off, or should I dare say, only pray about it.  There are often times we encounter push back from our communities when seeking to underst...]]></itunes:summary>
    <description><![CDATA[Have you ever looked at your child and said, “Something just doesn’t seem right.  I can’t put my finger on it, I can’t seem to connect the dots and I need some help!&quot;...Mom’s, Dads, all Caregivers trust your instincts.  Remember, you are not alone.  In this episode, Mrs. Rosalind Dizard helps us understand when it comes to matters of the mind don’t brush it off, or should I dare say, only pray about it.  There are often times we encounter push back from our communities when seeking to understand the health of our brain.  May I make a suggestion?  The next time you are told, “That boy just needs a little warm something on his behind, or she’s just shy, she’ll grow out of it.”  Why don’t you challenge them with the notion that if your child had a broken bone or some outward manifestation of a biological symptom that needed treatment you would be encouraged to seek specialty care immediately?  http://www.marylandpublicschools.org/msde/divisions/earlyinterv/infant_toddlers/about/message.htm]]></description>
    <content:encoded><![CDATA[Have you ever looked at your child and said, “Something just doesn’t seem right.  I can’t put my finger on it, I can’t seem to connect the dots and I need some help!&quot;...Mom’s, Dads, all Caregivers trust your instincts.  Remember, you are not alone.  In this episode, Mrs. Rosalind Dizard helps us understand when it comes to matters of the mind don’t brush it off, or should I dare say, only pray about it.  There are often times we encounter push back from our communities when seeking to understand the health of our brain.  May I make a suggestion?  The next time you are told, “That boy just needs a little warm something on his behind, or she’s just shy, she’ll grow out of it.”  Why don’t you challenge them with the notion that if your child had a broken bone or some outward manifestation of a biological symptom that needed treatment you would be encouraged to seek specialty care immediately?  http://www.marylandpublicschools.org/msde/divisions/earlyinterv/infant_toddlers/about/message.htm]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/311074-episode-046-it-was-as-if-the-light-went-out-in-her-eyes-with-rosalind-dizard.mp3" length="22949768" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yr5em35e3gl97x4ire5guyv9ge4v?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">311074</guid>
    <pubDate>Tue, 29 Sep 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2863</itunes:duration>
    <itunes:keywords>autism, autism spectrum, health, children, family, healthcare, mutism, selective mutism</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 045: &quot;Mommy, I need my ears.&quot; with Danita Jones</itunes:title>
    <title>Episode - 045: &quot;Mommy, I need my ears.&quot; with Danita Jones</title>
    <itunes:summary><![CDATA[“Yes, Mrs. Jones, Caleb is going to need to see an audiologist once he is discharged from the NICU….Well, he failed his hearing test… multiple times.”What would you do with a premature twin who is now having the work-up to determine what type of hearing loss they have?....I know, where is that doggone parents manual?!  As we take this journey with Mrs. Danita Jones, she walks us through how they have come to the beautiful place where, “as a parent you know your children and you can say, “this...]]></itunes:summary>
    <description><![CDATA[“Yes, Mrs. Jones, Caleb is going to need to see an audiologist once he is discharged from the NICU….Well, he failed his hearing test… multiple times.”What would you do with a premature twin who is now having the work-up to determine what type of hearing loss they have?....I know, where is that doggone parents manual?!  As we take this journey with Mrs. Danita Jones, she walks us through how they have come to the beautiful place where, “as a parent you know your children and you can say, “this is the one that can handle this challenge””.  And you enjoy the amazing, the funny, the emotional and the strengthening times that come with the journey. Children&apos;s Rehabilitation Services - http://www.dmgcrs.org/]]></description>
    <content:encoded><![CDATA[“Yes, Mrs. Jones, Caleb is going to need to see an audiologist once he is discharged from the NICU….Well, he failed his hearing test… multiple times.”What would you do with a premature twin who is now having the work-up to determine what type of hearing loss they have?....I know, where is that doggone parents manual?!  As we take this journey with Mrs. Danita Jones, she walks us through how they have come to the beautiful place where, “as a parent you know your children and you can say, “this is the one that can handle this challenge””.  And you enjoy the amazing, the funny, the emotional and the strengthening times that come with the journey. Children&apos;s Rehabilitation Services - http://www.dmgcrs.org/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/309151-episode-045-mommy-i-need-my-ears-with-danita-jones.mp3" length="23134517" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/119l8nifn0vcmqbixvtmjdtih9yl?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">309151</guid>
    <pubDate>Tue, 22 Sep 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2883</itunes:duration>
    <itunes:keywords>Hearing, health, parenting, hearing loss, deaf, hearing aids, premature, twins</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 044:  Help!...They forgot to give me the parent manual!</itunes:title>
    <title>Episode - 044:  Help!...They forgot to give me the parent manual!</title>
    <itunes:summary><![CDATA[You often hear people say, “There is no manual to raising children.”  This statement is true to an extent.    What would you say if you were told there is a manual…and you are writing it?  ]]></itunes:summary>
    <description><![CDATA[You often hear people say, “There is no manual to raising children.”  This statement is true to an extent.    What would you say if you were told there is a manual…and you are writing it?  ]]></description>
    <content:encoded><![CDATA[You often hear people say, “There is no manual to raising children.”  This statement is true to an extent.    What would you say if you were told there is a manual…and you are writing it?  ]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/307023-episode-044-help-they-forgot-to-give-me-the-parent-manual.mp3" length="20393074" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lwam8g0j8ml3peujb5apipj0b8lm?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">307023</guid>
    <pubDate>Tue, 15 Sep 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2543</itunes:duration>
    <itunes:keywords>family, learning, family planning, education, teaching, curriculum, plan</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 043:  Stress can make my body do what?? with Julie Sejour</itunes:title>
    <title>Episode - 043:  Stress can make my body do what?? with Julie Sejour</title>
    <itunes:summary><![CDATA[When the day to day makes your body stay in "fight or flight"mode, physical signs and symptoms can range from a rise in blood pressure, heart rate and increase in breathing to your hair completely falling out.  Yes, it can be that physically distressing.  We have talked in the past about how our hair tells on us.  If you want to know how true a statement that is join the conversation with Julie Sejour as she talks about what her hair was saying.   https://www.youtube.com/user/julsykakeshttps:...]]></itunes:summary>
    <description><![CDATA[When the day to day makes your body stay in &quot;fight or flight&quot;mode, physical signs and symptoms can range from a rise in blood pressure, heart rate and increase in breathing to your hair completely falling out.  Yes, it can be that physically distressing.  We have talked in the past about how our hair tells on us.  If you want to know how true a statement that is join the conversation with Julie Sejour as she talks about what her hair was saying.   https://www.youtube.com/user/julsykakeshttps://twitter.com/julsykhttps://instagram.com/julsykakes]]></description>
    <content:encoded><![CDATA[When the day to day makes your body stay in &quot;fight or flight&quot;mode, physical signs and symptoms can range from a rise in blood pressure, heart rate and increase in breathing to your hair completely falling out.  Yes, it can be that physically distressing.  We have talked in the past about how our hair tells on us.  If you want to know how true a statement that is join the conversation with Julie Sejour as she talks about what her hair was saying.   https://www.youtube.com/user/julsykakeshttps://twitter.com/julsykhttps://instagram.com/julsykakes]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/304642-episode-043-stress-can-make-my-body-do-what-with-julie-sejour.mp3" length="16176786" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yl52vpwi2zbmgy39gb6n5z346mcd?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">304642</guid>
    <pubDate>Tue, 08 Sep 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2015</itunes:duration>
    <itunes:keywords>women, men, hair, alopecia, stress, health, healthy living, wellness, diet, exercise, relaxation</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What we did on our summer vacation:  Season 3 bonus episode</itunes:title>
    <title>What we did on our summer vacation:  Season 3 bonus episode</title>
    <itunes:summary><![CDATA[Fireworks, food, family, and fun!  That's how we started our summer vacation.  Going to Alabama gave us the opportunity to recharge our batteries and birth the home for House Call with Dr. Mac.  You can find everything in one place at http://housecallwithdrmac.com. Whether the connection was made by a shoe string, or bearing witness to newlyweds saying "I do".  Each unique conversation recorded with system upgrades thanks to woodaworx.com will help you connect a personal health dot and in tur...]]></itunes:summary>
    <description><![CDATA[Fireworks, food, family, and fun!  That&apos;s how we started our summer vacation.  Going to Alabama gave us the opportunity to recharge our batteries and birth the home for House Call with Dr. Mac.  You can find everything in one place at http://housecallwithdrmac.com. Whether the connection was made by a shoe string, or bearing witness to newlyweds saying &quot;I do&quot;.  Each unique conversation recorded with system upgrades thanks to woodaworx.com will help you connect a personal health dot and in turn help you start implementing whole person care.  So, let&apos;s get started, let&apos;s sit down, let&apos;s have some conversations, let&apos;s connect these dots, let&apos;s get some straight talk.]]></description>
    <content:encoded><![CDATA[Fireworks, food, family, and fun!  That&apos;s how we started our summer vacation.  Going to Alabama gave us the opportunity to recharge our batteries and birth the home for House Call with Dr. Mac.  You can find everything in one place at http://housecallwithdrmac.com. Whether the connection was made by a shoe string, or bearing witness to newlyweds saying &quot;I do&quot;.  Each unique conversation recorded with system upgrades thanks to woodaworx.com will help you connect a personal health dot and in turn help you start implementing whole person care.  So, let&apos;s get started, let&apos;s sit down, let&apos;s have some conversations, let&apos;s connect these dots, let&apos;s get some straight talk.]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/fhgwt9oe38tl9c5agfhpthorn7f7?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">303152</guid>
    <pubDate>Wed, 02 Sep 2015 00:00:00 -0400</pubDate>
    <itunes:duration>953</itunes:duration>
    <itunes:keywords>family, fun, summer vacation, health, healthy living, community</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 042:  &quot;Clean, Classic and Simple&quot; with Derrick Ramey Jr. aka Dapperdude</itunes:title>
    <title>Episode - 042:  &quot;Clean, Classic and Simple&quot; with Derrick Ramey Jr. aka Dapperdude</title>
    <itunes:summary><![CDATA[Have you ever had that moment when you put on just the right tie, pocket square, to finish just the right suit combo?  Doesn't it seem as if you have a quicker pace to your step?  Wouldn't you agree you have a little more confidence than you remembered? Or ladies, when you see that man clothed in a classic style doesn't it just make you stare a little longer?  Fashion stylist and entrepreneur  Derrick Ramey Jr., owner and operator of Dapper Dude, stopped by the community.  He talked about his...]]></itunes:summary>
    <description><![CDATA[Have you ever had that moment when you put on just the right tie, pocket square, to finish just the right suit combo?  Doesn&apos;t it seem as if you have a quicker pace to your step?  Wouldn&apos;t you agree you have a little more confidence than you remembered? Or ladies, when you see that man clothed in a classic style doesn&apos;t it just make you stare a little longer?  Fashion stylist and entrepreneur  Derrick Ramey Jr., owner and operator of Dapper Dude, stopped by the community.  He talked about his line of men&apos;s accessories and some of his personal ideas on clothing, fashion and how he has had the privilege to accessorize some big names in Hollywood.  Do you want to know where to catch him?  You can find him at http://www.thedapperdudecollection.com and https://instagram.com/_dapperdude_]]></description>
    <content:encoded><![CDATA[Have you ever had that moment when you put on just the right tie, pocket square, to finish just the right suit combo?  Doesn&apos;t it seem as if you have a quicker pace to your step?  Wouldn&apos;t you agree you have a little more confidence than you remembered? Or ladies, when you see that man clothed in a classic style doesn&apos;t it just make you stare a little longer?  Fashion stylist and entrepreneur  Derrick Ramey Jr., owner and operator of Dapper Dude, stopped by the community.  He talked about his line of men&apos;s accessories and some of his personal ideas on clothing, fashion and how he has had the privilege to accessorize some big names in Hollywood.  Do you want to know where to catch him?  You can find him at http://www.thedapperdudecollection.com and https://instagram.com/_dapperdude_]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/285118-episode-042-clean-classic-and-simple-with-derrick-ramey-jr-aka-dapperdude.mp3" length="17017812" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e9ujp8zj24azb3w75yg6vtpfaup7?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/285118-episode-042-clean-classic-and-simple-with-derrick-ramey-jr-aka-dapperdude.mp3</guid>
    <pubDate>Tue, 30 Jun 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2123</itunes:duration>
    <itunes:keywords>health, men, mens health, fitness, fashion, entrepreneur, instagram, clean, classic,DapperDude Collection</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 041:  Colon Cancer with Dr. Naeem Newman</itunes:title>
    <title>Episode - 041:  Colon Cancer with Dr. Naeem Newman</title>
    <itunes:summary><![CDATA[Why does it seem as if when we're helping those little people navigate the world of "the potty" the conversations are so easy to have?  We say things like, "it's o.k. to go poopy" or we ask our significant other "when was the last time the kids pooped?"  It's second nature to talk about it when it involves our children.  Now, when it's time to talk about it as adults, all of a sudden we get tongue tied or have amnesia as to our bodily schedule.  Have a seat with us and Dr. Naeem Newman, surgi...]]></itunes:summary>
    <description><![CDATA[Why does it seem as if when we&apos;re helping those little people navigate the world of &quot;the potty&quot; the conversations are so easy to have?  We say things like, &quot;it&apos;s o.k. to go poopy&quot; or we ask our significant other &quot;when was the last time the kids pooped?&quot;  It&apos;s second nature to talk about it when it involves our children.  Now, when it&apos;s time to talk about it as adults, all of a sudden we get tongue tied or have amnesia as to our bodily schedule.  Have a seat with us and Dr. Naeem Newman, surgical oncologist, as we connect the health dots of colorectal cancer, screening and lifestyle choices.]]></description>
    <content:encoded><![CDATA[Why does it seem as if when we&apos;re helping those little people navigate the world of &quot;the potty&quot; the conversations are so easy to have?  We say things like, &quot;it&apos;s o.k. to go poopy&quot; or we ask our significant other &quot;when was the last time the kids pooped?&quot;  It&apos;s second nature to talk about it when it involves our children.  Now, when it&apos;s time to talk about it as adults, all of a sudden we get tongue tied or have amnesia as to our bodily schedule.  Have a seat with us and Dr. Naeem Newman, surgical oncologist, as we connect the health dots of colorectal cancer, screening and lifestyle choices.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/283637-episode-041-colon-cancer-with-dr-naeem-newman.mp3" length="17590926" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nvn17uvjcxvu0uygbp0kt9fd18sm?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/283637-episode-041-the-2nd-time-in-your-life-you-ll-have-to-talk-about-the-potty-with-dr-naeem-newman.mp3</guid>
    <pubDate>Tue, 23 Jun 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2193</itunes:duration>
    <itunes:keywords>health, cancer, colonoscopy, colon cancer, colorectal cancer, screening, surgery, obesity, exercise, diet, vegan, vegetarian, millennials and colon cancer</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 040:  The Eyes Have It...With Dr. Reginald Barnes Jr.</itunes:title>
    <title>Episode - 040:  The Eyes Have It...With Dr. Reginald Barnes Jr.</title>
    <itunes:summary><![CDATA[Dr. Mac and Wendell sat down with Dr. Reginald Barnes of Every Eye Vision Care of Washington D.C. to discuss eye care, diabetes and hypertension and how they all interact.  Pay attention as there is some great information in this episode.http://www.everyeyevision.com/]]></itunes:summary>
    <description><![CDATA[Dr. Mac and Wendell sat down with Dr. Reginald Barnes of Every Eye Vision Care of Washington D.C. to discuss eye care, diabetes and hypertension and how they all interact.  Pay attention as there is some great information in this episode.http://www.everyeyevision.com/]]></description>
    <content:encoded><![CDATA[Dr. Mac and Wendell sat down with Dr. Reginald Barnes of Every Eye Vision Care of Washington D.C. to discuss eye care, diabetes and hypertension and how they all interact.  Pay attention as there is some great information in this episode.http://www.everyeyevision.com/]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/281744-episode-040-the-eyes-have-it-with-dr-reginald-barnes-jr.mp3" length="15789477" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/36rv6uysonaescwmlxd6gaj5iwr0?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/281744-episode-040-the-eyes-have-it-with-dr-reginald-barnes-jr.mp3</guid>
    <pubDate>Tue, 16 Jun 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1968</itunes:duration>
    <itunes:keywords>Health, eyes, diabetes, hypertension, diet, exercise, glaucoma, healthy eyes</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 039: Laughter is the best medicine with Jonathan Slocumb</itunes:title>
    <title>Episode - 039: Laughter is the best medicine with Jonathan Slocumb</title>
    <itunes:summary><![CDATA[Dr. Mac sat down for a great conversation with the talented entertainer Jonathan Slocumb.  They talked about his start in comedy, where he gets some of his inspiration, what he does to stay grounded and some of his upcoming dates and shows.  You can reach Jonathan at:

Twitter - @JOKEUMSLOCUMB
THISisJONATHANSLOCUMB.COM (Booking Information)
Instagram - @jsloke
Facebook - Comedian Jonathan Slocumb]]></itunes:summary>
    <description><![CDATA[Dr. Mac sat down for a great conversation with the talented entertainer Jonathan Slocumb.  They talked about his start in comedy, where he gets some of his inspiration, what he does to stay grounded and some of his upcoming dates and shows.  You can reach Jonathan at:

Twitter - @JOKEUMSLOCUMB
THISisJONATHANSLOCUMB.COM (Booking Information)
Instagram - @jsloke
Facebook - Comedian Jonathan Slocumb]]></description>
    <content:encoded><![CDATA[Dr. Mac sat down for a great conversation with the talented entertainer Jonathan Slocumb.  They talked about his start in comedy, where he gets some of his inspiration, what he does to stay grounded and some of his upcoming dates and shows.  You can reach Jonathan at:

Twitter - @JOKEUMSLOCUMB
THISisJONATHANSLOCUMB.COM (Booking Information)
Instagram - @jsloke
Facebook - Comedian Jonathan Slocumb]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/279655-episode-039-laughter-is-the-best-medicine-with-jonathan-slocumb.mp3" length="19277952" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/279655-episode-039-laughter-is-the-best-medicine-with-jonathan-slocumb.mp3</guid>
    <pubDate>Tue, 09 Jun 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2399</itunes:duration>
    <itunes:keywords>laughter, comedy, jonathan slocumb, faith, medicine, no side effects, health</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 038:  Men&#39;s Health, Let&#39;s talk about Urology with Dr. M. Leon Seard II</itunes:title>
    <title>Episode - 038:  Men&#39;s Health, Let&#39;s talk about Urology with Dr. M. Leon Seard II</title>
    <itunes:summary><![CDATA[We kick off Men's Health Month 2015 with a great conversation with Dr. M. Leon Seard, II discussing men's reproductive health and how we can live healthy, productive lives.  Dr. Seard can be reached at http://urologynashville.com/seard.html]]></itunes:summary>
    <description><![CDATA[We kick off Men&apos;s Health Month 2015 with a great conversation with Dr. M. Leon Seard, II discussing men&apos;s reproductive health and how we can live healthy, productive lives.  Dr. Seard can be reached at http://urologynashville.com/seard.html]]></description>
    <content:encoded><![CDATA[We kick off Men&apos;s Health Month 2015 with a great conversation with Dr. M. Leon Seard, II discussing men&apos;s reproductive health and how we can live healthy, productive lives.  Dr. Seard can be reached at http://urologynashville.com/seard.html]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/277280-episode-038-men-s-health-let-s-talk-about-urology-with-dr-m-leon-seard-ii.mp3" length="14719104" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/277280-episode-038-men-s-health-let-s-talk-about-urology-with-dr-m-leon-seard-ii.mp3</guid>
    <pubDate>Tue, 02 Jun 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1829</itunes:duration>
    <itunes:keywords>men, mens health, prostate, prostate cancer, sexual health, sex, hypertension, smoking, healthy living</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS:  Introduction to Men&#39;s Health Month 2015</itunes:title>
    <title>BONUS:  Introduction to Men&#39;s Health Month 2015</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/277225-bonus-introduction-to-men-s-health-month-2015.mp3" length="2611328" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/277225-bonus-introduction-to-men-s-health-month-2015.mp3</guid>
    <pubDate>Sun, 31 May 2015 00:00:00 -0400</pubDate>
    <itunes:duration>316</itunes:duration>
    <itunes:keywords>Men, Mens health, mens health month, colon cancer, prostate cancer, prostate, laughter</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 037: The Power of Nutrition with Donna Green Goodman</itunes:title>
    <title>Episode - 037: The Power of Nutrition with Donna Green Goodman</title>
    <itunes:summary><![CDATA[Dr. Mac sits down with Donna Green Goodman and they discuss the power of nutrition and lifestyle in helping us live optimal lives.  Donna can be reached at www.stillshoutin.com or donna@stillshoutin.com]]></itunes:summary>
    <description><![CDATA[Dr. Mac sits down with Donna Green Goodman and they discuss the power of nutrition and lifestyle in helping us live optimal lives.  Donna can be reached at www.stillshoutin.com or donna@stillshoutin.com]]></description>
    <content:encoded><![CDATA[Dr. Mac sits down with Donna Green Goodman and they discuss the power of nutrition and lifestyle in helping us live optimal lives.  Donna can be reached at www.stillshoutin.com or donna@stillshoutin.com]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/275616-episode-037-the-power-of-nutrition-with-donna-green-goodman.mp3" length="17434752" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/275616-episode-037-the-power-of-nutrition-with-donna-green-goodman.mp3</guid>
    <pubDate>Tue, 26 May 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2169</itunes:duration>
    <itunes:keywords>health, nutrition, cancer, breast cancer, genes, genetics, nutrigenomics, lifestyle, vegetarian, plant based, exercise</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 036:  Shedding that winter coat. Getting your hair ready for summer with Kalena Mollon</itunes:title>
    <title>Episode - 036:  Shedding that winter coat. Getting your hair ready for summer with Kalena Mollon</title>
    <itunes:summary><![CDATA[Join us as we sit down with Kalena Mollon of Pure Beauty hair salon in Bowie, Maryland as we discuss getting your hair ready for a great summer.]]></itunes:summary>
    <description><![CDATA[Join us as we sit down with Kalena Mollon of Pure Beauty hair salon in Bowie, Maryland as we discuss getting your hair ready for a great summer.]]></description>
    <content:encoded><![CDATA[Join us as we sit down with Kalena Mollon of Pure Beauty hair salon in Bowie, Maryland as we discuss getting your hair ready for a great summer.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/273931-episode-036-shedding-that-winter-coat-getting-your-hair-ready-for-summer-with-kalena-mollon.mp3" length="16156800" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/273931-episode-036-shedding-that-winter-coat-getting-your-hair-ready-for-summer-with-kalena-mollon.mp3</guid>
    <pubDate>Tue, 19 May 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2009</itunes:duration>
    <itunes:keywords>women, hair, summer, exercise, health, water, workout, gym, beach, cookout, reunion</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 035:  More than sticks and stones with Dr. Kiesha Frasier Doh</itunes:title>
    <title>Episode - 035:  More than sticks and stones with Dr. Kiesha Frasier Doh</title>
    <itunes:summary><![CDATA[Dr. Kiesha Frasier Doh sits down with us again to discuss concussions and other injuries.  She can be reached at kiesha.fraser@emory.edu]]></itunes:summary>
    <description><![CDATA[Dr. Kiesha Frasier Doh sits down with us again to discuss concussions and other injuries.  She can be reached at kiesha.fraser@emory.edu]]></description>
    <content:encoded><![CDATA[Dr. Kiesha Frasier Doh sits down with us again to discuss concussions and other injuries.  She can be reached at kiesha.fraser@emory.edu]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/271610-episode-035-more-than-sticks-and-stones-with-dr-kiesha-frasier-doh.mp3" length="17223808" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/271610-episode-035-more-than-sticks-and-stones-with-dr-kiesha-frasier-doh.mp3</guid>
    <pubDate>Tue, 12 May 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2143</itunes:duration>
    <itunes:keywords>children, safety, concussions, helmets, flu, asthma, uri, emergency, pediatric, pediatrics, concussions, brain injury, health</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 034:  Fibroids, what are they?  With Dr. Gina Simone</itunes:title>
    <title>Episode - 034:  Fibroids, what are they?  With Dr. Gina Simone</title>
    <itunes:summary><![CDATA[Join us for a conversation with Dr. Gina Simone as we discuss fibroids and some of the mystery and concern that surround them.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Dr. Gina Simone as we discuss fibroids and some of the mystery and concern that surround them.]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Dr. Gina Simone as we discuss fibroids and some of the mystery and concern that surround them.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/269427-episode-034-fibroids-what-are-they-with-dr-gina-simone.mp3" length="14252160" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/269427-episode-034-fibroids-what-are-they-with-dr-gina-simone.mp3</guid>
    <pubDate>Tue, 05 May 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1771</itunes:duration>
    <itunes:keywords>women, health, infertility, pregnancy, fibroids, tumors, uterus, surgery, diet</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 033:  Oral Health with Dr. Lucia Ditch</itunes:title>
    <title>Episode - 033:  Oral Health with Dr. Lucia Ditch</title>
    <itunes:summary><![CDATA[Join us as Dr. Lucia Ditch sits down in the Housecall Community and discusses oral health and how it plays an important part in whole person care.  She practices in College Park Maryland and can be reached at 301-345-5422 www.DrLuciaDitch.com and LuciaDitchDDS@gmail.com]]></itunes:summary>
    <description><![CDATA[Join us as Dr. Lucia Ditch sits down in the Housecall Community and discusses oral health and how it plays an important part in whole person care.  She practices in College Park Maryland and can be reached at 301-345-5422 www.DrLuciaDitch.com and LuciaDitchDDS@gmail.com]]></description>
    <content:encoded><![CDATA[Join us as Dr. Lucia Ditch sits down in the Housecall Community and discusses oral health and how it plays an important part in whole person care.  She practices in College Park Maryland and can be reached at 301-345-5422 www.DrLuciaDitch.com and LuciaDitchDDS@gmail.com]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/265279-episode-033-oral-health-with-dr-lucia-ditch.mp3" length="13193344" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/265279-episode-033-oral-health-with-dr-lucia-ditch.mp3</guid>
    <pubDate>Tue, 21 Apr 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1639</itunes:duration>
    <itunes:keywords>dentist, health, oral health, gum disease, heart disease, dentures, gingivitis, periodontal disease, </itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 032:  Kids Korner with Dr. Kiesha Fraser Doh</itunes:title>
    <title>Episode - 032:  Kids Korner with Dr. Kiesha Fraser Doh</title>
    <itunes:summary><![CDATA[Pediatric Emergency Physician Dr. Kiesha Fraser Doh sat down with the Housecall community to discuss child safety, nutrition and much more.  She can be reached at kiesha.fraser@emory.edu

Links mentioned in this episode:

http://www.hachettebookgroup.com/titles/lara-zibners-md/if-your-kid-eats-this-book-everything-will-still-be-okay/9780446508803/

https://windsorpeak.com/online-books/buy-now/

babycenter.org

]]></itunes:summary>
    <description><![CDATA[Pediatric Emergency Physician Dr. Kiesha Fraser Doh sat down with the Housecall community to discuss child safety, nutrition and much more.  She can be reached at kiesha.fraser@emory.edu

Links mentioned in this episode:

http://www.hachettebookgroup.com/titles/lara-zibners-md/if-your-kid-eats-this-book-everything-will-still-be-okay/9780446508803/

https://windsorpeak.com/online-books/buy-now/

babycenter.org

]]></description>
    <content:encoded><![CDATA[Pediatric Emergency Physician Dr. Kiesha Fraser Doh sat down with the Housecall community to discuss child safety, nutrition and much more.  She can be reached at kiesha.fraser@emory.edu

Links mentioned in this episode:

http://www.hachettebookgroup.com/titles/lara-zibners-md/if-your-kid-eats-this-book-everything-will-still-be-okay/9780446508803/

https://windsorpeak.com/online-books/buy-now/

babycenter.org

]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 07 Apr 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2397</itunes:duration>
    <itunes:keywords>children, safety, car seats, helmets, flu, asthma, uri, emergency, pediatric, pediatrics</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 031:  Having a baby: A cure for the post partum woes with Marianne Ryan PT, OCS</itunes:title>
    <title>Episode - 031:  Having a baby: A cure for the post partum woes with Marianne Ryan PT, OCS</title>
    <itunes:summary><![CDATA[Marianne Ryan joins the community this week as we discuss getting that baby body back in shape after delivery.  She can be found at www.mrptny.comLinks mentioned in this episode:www.apta.org]]></itunes:summary>
    <description><![CDATA[Marianne Ryan joins the community this week as we discuss getting that baby body back in shape after delivery.  She can be found at www.mrptny.comLinks mentioned in this episode:www.apta.org]]></description>
    <content:encoded><![CDATA[Marianne Ryan joins the community this week as we discuss getting that baby body back in shape after delivery.  She can be found at www.mrptny.comLinks mentioned in this episode:www.apta.org]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/259131-episode-031-having-a-baby-a-cure-for-the-post-partum-woes-with-marianne-ryan-pt-ocs.mp3" length="15571295" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ef6f3v4awfnxjm6jijzsifla51ec?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/259131-episode-031-having-a-baby-a-cure-for-the-post-partum-woes-with-marianne-ryan-pt-ocs.mp3</guid>
    <pubDate>Tue, 31 Mar 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1942</itunes:duration>
    <itunes:keywords>women, physical therapy, pregnancy, delivery, post partum, childbirth, exercise, crunches, abs, abdominals, core, core strength, core, exercises, Marianne Ryan Physical Therapy</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 030:  Having a baby: You&#39;re pregnant, now what?  With Dr. Carla Sandy</itunes:title>
    <title>Episode - 030:  Having a baby: You&#39;re pregnant, now what?  With Dr. Carla Sandy</title>
    <itunes:summary><![CDATA[Dr. Sandy is back and she helps us understand some of the changes to expect when you're pregnant.]]></itunes:summary>
    <description><![CDATA[Dr. Sandy is back and she helps us understand some of the changes to expect when you&apos;re pregnant.]]></description>
    <content:encoded><![CDATA[Dr. Sandy is back and she helps us understand some of the changes to expect when you&apos;re pregnant.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/257115-episode-030-having-a-baby-you-re-pregnant-now-what-with-dr-carla-sandy.mp3" length="14844032" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/257115-episode-030-having-a-baby-you-re-pregnant-now-what-with-dr-carla-sandy.mp3</guid>
    <pubDate>Tue, 24 Mar 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1845</itunes:duration>
    <itunes:keywords>women, pregnancy, health, birth defects, sickle cell, insurance, delivery, expecting, birth control</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 029:  Having a baby: Chiropractic Medicine in Fertility, Pregnancy and Post Partum with Dr. Debra Block</itunes:title>
    <title>Episode - 029:  Having a baby: Chiropractic Medicine in Fertility, Pregnancy and Post Partum with Dr. Debra Block</title>
    <itunes:summary><![CDATA[Join us as we sit down with Dr. Debra Block and discuss Chiropractic Medicine's role in Fertility, Pregnancy and Post Partum.  Dr. Block can be found at www.blockchiropracticcenter.com or 301-476-7575.  

Also mentioned in this episode:

International Chiropractic Pediatric Association
www.icpa4kids.com]]></itunes:summary>
    <description><![CDATA[Join us as we sit down with Dr. Debra Block and discuss Chiropractic Medicine&apos;s role in Fertility, Pregnancy and Post Partum.  Dr. Block can be found at www.blockchiropracticcenter.com or 301-476-7575.  

Also mentioned in this episode:

International Chiropractic Pediatric Association
www.icpa4kids.com]]></description>
    <content:encoded><![CDATA[Join us as we sit down with Dr. Debra Block and discuss Chiropractic Medicine&apos;s role in Fertility, Pregnancy and Post Partum.  Dr. Block can be found at www.blockchiropracticcenter.com or 301-476-7575.  

Also mentioned in this episode:

International Chiropractic Pediatric Association
www.icpa4kids.com]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 17 Mar 2015 00:00:00 -0400</pubDate>
    <itunes:duration>1993</itunes:duration>
    <itunes:keywords>women, health, infertility, artificial insemination, pregnancy, insurance, menstrual cycle, IVF, hormones, IUI, obstetrics, accupuncture, TCM, traditional chinese medicine, chiropractic</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode: 028:  Having a baby: How acupuncture can help.</itunes:title>
    <title>Episode: 028:  Having a baby: How acupuncture can help.</title>
    <itunes:summary><![CDATA[Join us for a conversation with Traditional Chinese Medicine practitioner Yu She as she helps us understand how TCM and accupuncture can help conception.
*Parental Discretion is Advised]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Traditional Chinese Medicine practitioner Yu She as she helps us understand how TCM and accupuncture can help conception.
*Parental Discretion is Advised]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Traditional Chinese Medicine practitioner Yu She as she helps us understand how TCM and accupuncture can help conception.
*Parental Discretion is Advised]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/253021-episode-028-having-a-baby-how-acupuncture-can-help.mp3" length="16791680" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/253021-episode-028-having-a-baby-how-acupuncture-can-help.mp3</guid>
    <pubDate>Tue, 10 Mar 2015 00:00:00 -0400</pubDate>
    <itunes:duration>2089</itunes:duration>
    <itunes:keywords>women, health, infertility, artificial insemination, pregnancy, insurance, menstrual cycle, IVF, hormones, IUI, obstetrics, accupuncture, TCM, traditional chinese medicine</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 027:  Having a baby: When you&#39;re trying...</itunes:title>
    <title>Episode - 027:  Having a baby: When you&#39;re trying...</title>
    <itunes:summary><![CDATA[Join us as we sit down with Dr. Carla Sandy and discuss infertility.]]></itunes:summary>
    <description><![CDATA[Join us as we sit down with Dr. Carla Sandy and discuss infertility.]]></description>
    <content:encoded><![CDATA[Join us as we sit down with Dr. Carla Sandy and discuss infertility.]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/251050-episode-027-having-a-baby-when-you-re-trying.mp3</guid>
    <pubDate>Tue, 03 Mar 2015 00:00:00 -0500</pubDate>
    <itunes:duration>2002</itunes:duration>
    <itunes:keywords>women, health, infertility, artificial insemination, pregnancy, insurance, menstrual cycle, IVF, hormones, IUI, obstetrics</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>BONUS:  Introduction to the Having a Baby Series 2015</itunes:title>
    <title>BONUS:  Introduction to the Having a Baby Series 2015</title>
    <itunes:summary><![CDATA[The next several episodes will be focused on having a baby.  The planning, pregnancy, post partum and early child care.  Be advised that correct scientific terminology for the reproductive system will be used.]]></itunes:summary>
    <description><![CDATA[The next several episodes will be focused on having a baby.  The planning, pregnancy, post partum and early child care.  Be advised that correct scientific terminology for the reproductive system will be used.]]></description>
    <content:encoded><![CDATA[The next several episodes will be focused on having a baby.  The planning, pregnancy, post partum and early child care.  Be advised that correct scientific terminology for the reproductive system will be used.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/250637-bonus-introduction-to-the-having-a-baby-series-2015.mp3" length="1902720" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/250637-bonus-introduction-to-the-having-a-baby-series-2015.mp3</guid>
    <pubDate>Mon, 02 Mar 2015 00:00:00 -0500</pubDate>
    <itunes:duration>228</itunes:duration>
    <itunes:keywords>women, health, pregnancy, healthy, birth defects, birth, childbirth, doctor, ob/gyn</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 026:  Financial Health with Zaneilia Harris</itunes:title>
    <title>Episode - 026:  Financial Health with Zaneilia Harris</title>
    <itunes:summary><![CDATA[Join us for a conversation with Zaneilia Harris, Financial Planner to the Well Heeled Woman.  We discuss the correlation between your financial and physical health and some key items you need to be aware of.  You can reach Zaneilia at 301-218-0885 www.hhwealth.com or info@hhwealth.com]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Zaneilia Harris, Financial Planner to the Well Heeled Woman.  We discuss the correlation between your financial and physical health and some key items you need to be aware of.  You can reach Zaneilia at 301-218-0885 www.hhwealth.com or info@hhwealth.com]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Zaneilia Harris, Financial Planner to the Well Heeled Woman.  We discuss the correlation between your financial and physical health and some key items you need to be aware of.  You can reach Zaneilia at 301-218-0885 www.hhwealth.com or info@hhwealth.com]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/248816-episode-026-financial-health-with-zaneilia-harris.mp3</guid>
    <pubDate>Tue, 24 Feb 2015 00:00:00 -0500</pubDate>
    <itunes:duration>2471</itunes:duration>
    <itunes:keywords>health, women, financial health, stress, estate planning, wills, trusts, legacy, family legacy, Essence Festival, Prince Estate</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 025:  Housecall Classroom - Atrial Fibrillation with Dr. Andrews</itunes:title>
    <title>Episode - 025:  Housecall Classroom - Atrial Fibrillation with Dr. Andrews</title>
    <itunes:summary><![CDATA[Join us for a conversation with Dr. Andrews as he describes atrial fibrillation, what it feels like and why we should speak to our healthcare provider if something doesn't feel quite right.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Dr. Andrews as he describes atrial fibrillation, what it feels like and why we should speak to our healthcare provider if something doesn&apos;t feel quite right.]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Dr. Andrews as he describes atrial fibrillation, what it feels like and why we should speak to our healthcare provider if something doesn&apos;t feel quite right.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/246747-episode-025-housecall-classroom-atrial-fibrillation-with-dr-andrews.mp3" length="16600267" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ffmoo4eelrteep7diaxl5fqa5sm0?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/246747-episode-025-housecall-classroom-atrial-fibrillation-with-dr-andrews.mp3</guid>
    <pubDate>Tue, 17 Feb 2015 00:00:00 -0500</pubDate>
    <itunes:duration>2071</itunes:duration>
    <itunes:keywords>Women, Men, health, doctor, female, medicine, family, heart, heart health, heart disease, atrial, atrial fibrillation, nursing, healthcare, retired, retired nurse</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 024:  Oooh, my heart just skipped a beat!</itunes:title>
    <title>Episode - 024:  Oooh, my heart just skipped a beat!</title>
    <itunes:summary><![CDATA[Please join us for a conversation with Mrs. Lillian Blake as we explore atrial fibrillation from a patient's point of view.]]></itunes:summary>
    <description><![CDATA[Please join us for a conversation with Mrs. Lillian Blake as we explore atrial fibrillation from a patient&apos;s point of view.]]></description>
    <content:encoded><![CDATA[Please join us for a conversation with Mrs. Lillian Blake as we explore atrial fibrillation from a patient&apos;s point of view.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/244570-episode-024-oooh-my-heart-just-skipped-a-beat.mp3" length="15479805" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b8aw1q5a6pt2kf6aat0z3w4knd3k?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/244570-episode-024-oooh-my-heart-just-skipped-a-beat.mp3</guid>
    <pubDate>Tue, 10 Feb 2015 00:00:00 -0500</pubDate>
    <itunes:duration>1927</itunes:duration>
    <itunes:keywords>Women, Men, health, doctor, female, medicine, family, heart, heart health, heart disease, atrial, atrial fibrillation, nursing, healthcare, retired, retired nurse</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 023:  Two boats and a helicopter:  Don&#39;t ignore the rescue craft.  Part Two</itunes:title>
    <title>Episode - 023:  Two boats and a helicopter:  Don&#39;t ignore the rescue craft.  Part Two</title>
    <itunes:summary><![CDATA[Join us for the conclusion of our conversation with Eric Engleking of the Potomac Institute in Silver Spring Maryland.]]></itunes:summary>
    <description><![CDATA[Join us for the conclusion of our conversation with Eric Engleking of the Potomac Institute in Silver Spring Maryland.]]></description>
    <content:encoded><![CDATA[Join us for the conclusion of our conversation with Eric Engleking of the Potomac Institute in Silver Spring Maryland.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/223794-episode-023-two-boats-and-a-helicopter-don-t-ignore-the-rescue-craft-part-two.mp3" length="12062848" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/223794-episode-023-two-boats-and-a-helicopter-don-t-ignore-the-rescue-craft-part-two.mp3</guid>
    <pubDate>Tue, 25 Nov 2014 00:00:00 -0500</pubDate>
    <itunes:duration>1497</itunes:duration>
    <itunes:keywords>health, mental health, therapy, grieving, mental, loss, holidays, depression, counselling, psychotherapy</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 022:  Two boats and a helicopter:  Don&#39;t ignore the rescue craft.  Part One</itunes:title>
    <title>Episode - 022:  Two boats and a helicopter:  Don&#39;t ignore the rescue craft.  Part One</title>
    <itunes:summary><![CDATA[Join us for a conversation with Eric Engleking L.C.S.W. of the Potomac Institute in Silver Spring Maryland.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Eric Engleking L.C.S.W. of the Potomac Institute in Silver Spring Maryland.]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Eric Engleking L.C.S.W. of the Potomac Institute in Silver Spring Maryland.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/221815-episode-022-two-boats-and-a-helicopter-don-t-ignore-the-rescue-craft-part-one.mp3" length="14280832" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/221815-episode-022-two-boats-and-a-helicopter-don-t-ignore-the-rescue-craft-part-one.mp3</guid>
    <pubDate>Tue, 18 Nov 2014 00:00:00 -0500</pubDate>
    <itunes:duration>1775</itunes:duration>
    <itunes:keywords>health, mental health, therapy, grieving, mental, loss, holidays, depression, counselling, psychotherapy</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 021:  An introduction to Acupuncture and Traditional Chinese Medicine</itunes:title>
    <title>Episode - 021:  An introduction to Acupuncture and Traditional Chinese Medicine</title>
    <itunes:summary><![CDATA[Join us for a conversation with Yu She as she introduces us to Acupuncture and Traditional Chinese Medicine.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Yu She as she introduces us to Acupuncture and Traditional Chinese Medicine.]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Yu She as she introduces us to Acupuncture and Traditional Chinese Medicine.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/219844-episode-021-an-introduction-to-acupuncture-and-traditional-chinese-medicine.mp3" length="14715008" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/219844-episode-021-an-introduction-to-acupuncture-and-traditional-chinese-medicine.mp3</guid>
    <pubDate>Tue, 11 Nov 2014 00:00:00 -0500</pubDate>
    <itunes:duration>1829</itunes:duration>
    <itunes:keywords>Pain, Chronic Pain, Acupuncture, Chinese, Chinese Medicine, Traditional Chinese Medicine, yoga, chiropractic, diet, exercise, health, fitness</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 020:  An introduction to Chiropractic Care with Dr. Debra Block.</itunes:title>
    <title>Episode - 020:  An introduction to Chiropractic Care with Dr. Debra Block.</title>
    <itunes:summary><![CDATA[Join us for a conversation with Dr. Debra Block of Block Chiropractic in Burtonsville Maryland. http://www.blockchiropracticcenter.com]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Dr. Debra Block of Block Chiropractic in Burtonsville Maryland. http://www.blockchiropracticcenter.com]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Dr. Debra Block of Block Chiropractic in Burtonsville Maryland. http://www.blockchiropracticcenter.com]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/217982-episode-020-an-introduction-to-chiropractic-care-with-dr-debra-block.mp3" length="16806922" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/seiszjftawnohvtftzwfc8w7dxdi?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/217982-episode-020-an-introduction-to-chiropractic-care-with-dr-debra-block.mp3</guid>
    <pubDate>Tue, 04 Nov 2014 00:00:00 -0500</pubDate>
    <itunes:duration>2098</itunes:duration>
    <itunes:keywords>Health, wellness, chiropractic, pregnancy, webster technique, male, female, diet, whole, healthcare, whole person,children, adolescent, cesearan section, birth, natural birth,Block Chiropractic Care and Rehabilitation Center</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 019:  Breast Cancer, My Story: With ML6. Part Two</itunes:title>
    <title>Episode - 019:  Breast Cancer, My Story: With ML6. Part Two</title>
    <itunes:summary><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></itunes:summary>
    <description><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></description>
    <content:encoded><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/216849-episode-019-breast-cancer-my-story-with-ml6-part-two.mp3" length="13618646" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gj7oc9iyonw79txr50uylyo3tx1z?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/216849-episode-019-breast-cancer-my-story-with-ml6-part-two.mp3</guid>
    <pubDate>Fri, 31 Oct 2014 00:00:00 -0400</pubDate>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords>women, health, pelvic pain, pelvis, hormones, hysterectomy, uterus, menstrual cycle, healthy living, breast cancer, cancer, survivor</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 018:  Breast Cancer, My Story: With ML6. Part One</itunes:title>
    <title>Episode - 018:  Breast Cancer, My Story: With ML6. Part One</title>
    <itunes:summary><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></itunes:summary>
    <description><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></description>
    <content:encoded><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/6btbstpg7bz6yl9p9yprxxcew6if?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Wed, 29 Oct 2014 00:00:00 -0400</pubDate>
    <itunes:duration>1349</itunes:duration>
    <itunes:keywords>women, health, pelvic pain, pelvis, hormones, hysterectomy, uterus, menstrual cycle, healthy living, breast cancer, cancer, survivor</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 017:  Breast Cancer, My Story.  With Kim Carter Sullivan</itunes:title>
    <title>Episode - 017:  Breast Cancer, My Story.  With Kim Carter Sullivan</title>
    <itunes:summary><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></itunes:summary>
    <description><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></description>
    <content:encoded><![CDATA[Join us as we wrap up Breast Cancer Awareness Month with this three part series featuring the stories of two Survivors.]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/f0c57mbi6kqyg062zm9tituws3ke?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/215531-episode-017-breast-cancer-my-story-with-kim-carter-sullivan.mp3</guid>
    <pubDate>Mon, 27 Oct 2014 00:00:00 -0400</pubDate>
    <itunes:duration>1539</itunes:duration>
    <itunes:keywords>women, health, pelvic pain, pelvis, hormones, hysterectomy, uterus, menstrual cycle, healthy living, breast cancer, cancer, survivor</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 016:  Sickle Cell Disease:  One Family&#39;s Story Part Two</itunes:title>
    <title>Episode - 016:  Sickle Cell Disease:  One Family&#39;s Story Part Two</title>
    <itunes:summary><![CDATA[Join us for the continuation of our conversation with a mother, blogger and sickle cell advocate about how this disease can affect families.]]></itunes:summary>
    <description><![CDATA[Join us for the continuation of our conversation with a mother, blogger and sickle cell advocate about how this disease can affect families.]]></description>
    <content:encoded><![CDATA[Join us for the continuation of our conversation with a mother, blogger and sickle cell advocate about how this disease can affect families.]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/214160-episode-016-sickle-cell-disease-one-family-s-story-part-two.mp3</guid>
    <pubDate>Tue, 21 Oct 2014 00:00:00 -0400</pubDate>
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords>children, health, sickle cell disease, sickle cell anemia, anemia, childhood</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 015:  Sickle Cell Disease:  One Family&#39;s Story</itunes:title>
    <title>Episode - 015:  Sickle Cell Disease:  One Family&#39;s Story</title>
    <itunes:summary><![CDATA[Join us for a conversation with a mother, blogger and sickle cell advocate about how this disease can affect families.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with a mother, blogger and sickle cell advocate about how this disease can affect families.]]></description>
    <content:encoded><![CDATA[Join us for a conversation with a mother, blogger and sickle cell advocate about how this disease can affect families.]]></content:encoded>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/212223-episode-015-sickle-cell-disease-one-family-s-story.mp3</guid>
    <pubDate>Tue, 14 Oct 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1613</itunes:duration>
    <itunes:keywords>children, health, sickle cell disease, sickle cell anemia, anemia, childhood</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 014:  Oh, those pesky hormones!</itunes:title>
    <title>Episode - 014:  Oh, those pesky hormones!</title>
    <itunes:summary><![CDATA[Have you ever asked... Am I supposed to be having hot flashes?  How long should they last?  Does this belly fat have to come with age?  What's up with my hair changing?  Here's a conversation you want to eavesdrop on...]]></itunes:summary>
    <description><![CDATA[Have you ever asked... Am I supposed to be having hot flashes?  How long should they last?  Does this belly fat have to come with age?  What&apos;s up with my hair changing?  Here&apos;s a conversation you want to eavesdrop on...]]></description>
    <content:encoded><![CDATA[Have you ever asked... Am I supposed to be having hot flashes?  How long should they last?  Does this belly fat have to come with age?  What&apos;s up with my hair changing?  Here&apos;s a conversation you want to eavesdrop on...]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/210313-episode-014-oh-those-pesky-hormones.mp3" length="14778496" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/210313-episode-014-oh-those-pesky-hormones.mp3</guid>
    <pubDate>Tue, 07 Oct 2014 00:00:00 -0400</pubDate>
    <itunes:duration>1837</itunes:duration>
    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, hysterectomy, hormones, hot flashes</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 013:  Endometriosis...No Fun.  Part Two</itunes:title>
    <title>Episode - 013:  Endometriosis...No Fun.  Part Two</title>
    <itunes:summary><![CDATA[Join us for the conclusion of our conversation with Donna Plummer.]]></itunes:summary>
    <description><![CDATA[Join us for the conclusion of our conversation with Donna Plummer.]]></description>
    <content:encoded><![CDATA[Join us for the conclusion of our conversation with Donna Plummer.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/208471-episode-013-endometriosis-no-fun-part-two.mp3" length="15945856" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/208471-episode-013-endometriosis-no-fun-part-two.mp3</guid>
    <pubDate>Tue, 30 Sep 2014 00:00:00 -0400</pubDate>
    <itunes:duration>1983</itunes:duration>
    <itunes:keywords>women, health, pelvic pain, pelvis, hormones, hysterectomy, uterus, menstrual cycle, healthy living</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 012:  Endometriosis...No Fun. Part One</itunes:title>
    <title>Episode - 012:  Endometriosis...No Fun. Part One</title>
    <itunes:summary><![CDATA[Join us for a conversation where we explore endometriosis - The Donna Plummer Story.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation where we explore endometriosis - The Donna Plummer Story.]]></description>
    <content:encoded><![CDATA[Join us for a conversation where we explore endometriosis - The Donna Plummer Story.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/206607-episode-012-endometriosis-no-fun-part-one.mp3" length="16402560" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/206607-episode-012-endometriosis-no-fun-part-one.mp3</guid>
    <pubDate>Tue, 23 Sep 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2040</itunes:duration>
    <itunes:keywords>women, health, pelvic pain, pelvis, hormones, hysterectomy, uterus, menstrual cycle, healthy living</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 011:  Housecall Classroom - Heart Disease 101 with Dr. Eddie Andrews Part Two</itunes:title>
    <title>Episode - 011:  Housecall Classroom - Heart Disease 101 with Dr. Eddie Andrews Part Two</title>
    <itunes:summary><![CDATA[Join us for the conclusion of our conversation with Dr. Eddie Andrews about the heart, what makes it work and what you should be looking for with your own heart health.]]></itunes:summary>
    <description><![CDATA[Join us for the conclusion of our conversation with Dr. Eddie Andrews about the heart, what makes it work and what you should be looking for with your own heart health.]]></description>
    <content:encoded><![CDATA[Join us for the conclusion of our conversation with Dr. Eddie Andrews about the heart, what makes it work and what you should be looking for with your own heart health.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/204745-episode-011-housecall-classroom-heart-disease-101-with-dr-eddie-andrews-part-two.mp3" length="17286663" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7jpmz22froxnwpc6sqaf5qewasbv?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 16 Sep 2014 00:00:00 -0400</pubDate>
    <itunes:duration>2154</itunes:duration>
    <itunes:keywords>Women, Men, health, doctor, female, medicine, family, heart, heart health, heart disease, heart attack, angina</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 010:  Housecall Classroom - Heart Disease 101 with Dr. Eddie Andrews</itunes:title>
    <title>Episode - 010:  Housecall Classroom - Heart Disease 101 with Dr. Eddie Andrews</title>
    <itunes:summary><![CDATA[Join us for a conversation with Dr. Eddie Andrews about the heart, what makes it work and what you should be looking for with your own heart health.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation with Dr. Eddie Andrews about the heart, what makes it work and what you should be looking for with your own heart health.]]></description>
    <content:encoded><![CDATA[Join us for a conversation with Dr. Eddie Andrews about the heart, what makes it work and what you should be looking for with your own heart health.]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/614jel84ykvireh23gd7hkdt2ky2?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/203000-episode-010-housecall-classroom-heart-disease-101-with-dr-eddie-andrews.mp3</guid>
    <pubDate>Tue, 09 Sep 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1590</itunes:duration>
    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, heart, heart health, heart disease, heart attack, angina, Wear Red</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 009:  &quot;Just a little heart attack...&quot;  The Carolyn Mounter Story</itunes:title>
    <title>Episode - 009:  &quot;Just a little heart attack...&quot;  The Carolyn Mounter Story</title>
    <itunes:summary><![CDATA[Just us for a conversation with Carolyn Mounter, R.N. as she recounts her story of heart disease and healing.]]></itunes:summary>
    <description><![CDATA[Just us for a conversation with Carolyn Mounter, R.N. as she recounts her story of heart disease and healing.]]></description>
    <content:encoded><![CDATA[Just us for a conversation with Carolyn Mounter, R.N. as she recounts her story of heart disease and healing.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/201080-episode-009-just-a-little-heart-attack-the-carolyn-mounter-story.mp3" length="11376768" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/201080-episode-009-just-a-little-heart-attack-the-carolyn-mounter-story.mp3</guid>
    <pubDate>Tue, 02 Sep 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1412</itunes:duration>
    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, children, potty training, adolescence, heart health, heart attack, heart disease, stroke</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 008:  The new face of ADD-ADHD part two</itunes:title>
    <title>Episode - 008:  The new face of ADD-ADHD part two</title>
    <itunes:summary><![CDATA[Join us for the conclusion of our conversation on ADD and ADHD]]></itunes:summary>
    <description><![CDATA[Join us for the conclusion of our conversation on ADD and ADHD]]></description>
    <content:encoded><![CDATA[Join us for the conclusion of our conversation on ADD and ADHD]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/199460-episode-008-the-new-face-of-add-adhd-part-two.mp3" length="17135744" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/199460-episode-008-the-new-face-of-add-adhd-part-two.mp3</guid>
    <pubDate>Tue, 26 Aug 2014 00:00:00 -0400</pubDate>
    <itunes:duration>2132</itunes:duration>
    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, children, potty training, adolescence, add, adhd</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 007:  The new face of ADD-ADHD part one</itunes:title>
    <title>Episode - 007:  The new face of ADD-ADHD part one</title>
    <itunes:summary><![CDATA[Join us for a conversation where we aim to help change the face of ADD.]]></itunes:summary>
    <description><![CDATA[Join us for a conversation where we aim to help change the face of ADD.]]></description>
    <content:encoded><![CDATA[Join us for a conversation where we aim to help change the face of ADD.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/197776-episode-007-the-new-face-of-add-adhd-part-one.mp3" length="17698944" type="audio/mpeg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/197776-episode-007-the-new-face-of-add-adhd-part-one.mp3</guid>
    <pubDate>Tue, 19 Aug 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2202</itunes:duration>
    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, children, potty training, adolescence, add, adhd, brain function</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 006:  The Spectrum with Natalie Graham Part Three</itunes:title>
    <title>Episode - 006:  The Spectrum with Natalie Graham Part Three</title>
    <itunes:summary><![CDATA[Join us for the conclusion of this conversation on the Autism Spectrum. Information mentioned in this episode: 1. LISS - Low Intensity Support Services 2. Autismnow.org - National autism resource and information center 3. penn-mar.org]]></itunes:summary>
    <description><![CDATA[Join us for the conclusion of this conversation on the Autism Spectrum. Information mentioned in this episode: 1. LISS - Low Intensity Support Services 2. Autismnow.org - National autism resource and information center 3. penn-mar.org]]></description>
    <content:encoded><![CDATA[Join us for the conclusion of this conversation on the Autism Spectrum. Information mentioned in this episode: 1. LISS - Low Intensity Support Services 2. Autismnow.org - National autism resource and information center 3. penn-mar.org]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/194669-episode-006-the-spectrum-with-natalie-graham-part-three.mp3" length="24496037" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gf87g6g18yauluj9u2b57r9ja8zv?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/194669-episode-006-the-spectrum-with-natalie-graham-part-three.mp3</guid>
    <pubDate>Tue, 12 Aug 2014 00:00:00 -0400</pubDate>
    <itunes:duration>3054</itunes:duration>
    <itunes:keywords>women, health, beauty, motherhood, doctor, female, family, medicine, children, potty training, adolescence,autism, autism spectrum, brain function,Tender Eye Foundation</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 005:  The Spectrum with Natalie Graham Part Two</itunes:title>
    <title>Episode - 005:  The Spectrum with Natalie Graham Part Two</title>
    <itunes:summary><![CDATA[Join us for the second part of our conversation about the Autism Spectrum with Natalie Graham.]]></itunes:summary>
    <description><![CDATA[Join us for the second part of our conversation about the Autism Spectrum with Natalie Graham.]]></description>
    <content:encoded><![CDATA[Join us for the second part of our conversation about the Autism Spectrum with Natalie Graham.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/193451-episode-005-the-spectrum-with-natalie-graham-part-two.mp3" length="21111878" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i32ac54aqyjjlda2ro3ksaiimvbb?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/193451-episode-005-the-spectrum-with-natalie-graham-part-two.mp3</guid>
    <pubDate>Tue, 05 Aug 2014 00:00:00 -0400</pubDate>
    <itunes:duration>2635</itunes:duration>
    <itunes:keywords>women, health, motherhood, doctor, female, family, medicine, children, adolescence, autism spectrum, autism, brain function, Tender Eye Foundation, Aspergers Syndrome</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 004:  The Spectrum with Natalie Graham</itunes:title>
    <title>Episode - 004:  The Spectrum with Natalie Graham</title>
    <itunes:summary><![CDATA[Join us as we explore the connection between how our brain functions and behavior. ]]></itunes:summary>
    <description><![CDATA[<p>Join us as we explore the connection between how our brain functions and behavior.</p>]]></description>
    <content:encoded><![CDATA[<p>Join us as we explore the connection between how our brain functions and behavior.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/191815-episode-004-the-spectrum-with-natalie-graham.mp3" length="16592677" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mw50vu3705ggre52cv95sebppebw?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
    <guid isPermaLink="false">http://www.buzzsprout.com/26118/191815-episode-004-the-spectrum-with-natalie-graham.mp3</guid>
    <pubDate>Tue, 29 Jul 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>2070</itunes:duration>
    <itunes:keywords>women, health, motherhood, family, medicine, autism, autism spectrum, brain function, Tender Eye Foundation</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode - 003:  It&#39;s Deeper Than The Potty Part Two with Dr. Virletta Bryant</itunes:title>
    <title>Episode - 003:  It&#39;s Deeper Than The Potty Part Two with Dr. Virletta Bryant</title>
    <itunes:summary><![CDATA[Join us for the end of a two part conversation where we explore creating a firm foundation for an autonomous functional adult.]]></itunes:summary>
    <description><![CDATA[Join us for the end of a two part conversation where we explore creating a firm foundation for an autonomous functional adult.]]></description>
    <content:encoded><![CDATA[Join us for the end of a two part conversation where we explore creating a firm foundation for an autonomous functional adult.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/26118/episodes/188750-episode-003-it-s-deeper-than-the-potty-part-two-with-dr-virletta-bryant.mp3" length="15713704" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cr852nopvh2352g02lk2cxbn5u54?.jpg" />
    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 22 Jul 2014 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>1956</itunes:duration>
    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, children, potty training, adolescence</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:summary><![CDATA[Join us for a two part conversation where we explore creating a firm foundation for an autonomous functional adult.]]></itunes:summary>
    <description><![CDATA[Join us for a two part conversation where we explore creating a firm foundation for an autonomous functional adult.]]></description>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Tue, 15 Jul 2014 00:00:00 -0400</pubDate>
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    <itunes:keywords>women, health, hair, beauty, motherhood, doctor, female, family, medicine, children, potty training, adolescence, </itunes:keywords>
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    <itunes:summary><![CDATA[Your hair tells on you! How your hair shows what may be going on inside your body. ]]></itunes:summary>
    <description><![CDATA[<p>Your hair tells on you! How your hair shows what may be going on inside your body.</p>]]></description>
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    <itunes:author>Dr. LaKeischa W. McMillan</itunes:author>
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    <pubDate>Sun, 06 Jul 2014 00:00:00 -0400</pubDate>
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    <itunes:duration>1834</itunes:duration>
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