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    <itunes:title>Choosing Violence and The Creativity Paradox | Ep 2</itunes:title>
    <title>Choosing Violence and The Creativity Paradox | Ep 2</title>
    <itunes:summary><![CDATA[What separates people who thrive under pressure from those who crack? Choice. In this episode I cover the creativity paradox — why quality and quantity are not the enemy of each other, how to think about creative versus analytical work, the 4am productivity unlock, and why you should always pull the big levers before optimising the small ones. Then I read my latest essay — Choose Violence. The science and philosophy of chosen hardship, and why the hard things you choose will always beat the h...]]></itunes:summary>
    <description><![CDATA[<p><b>What separates people who thrive under pressure from those who crack?<br/>Choice.<br/>In this episode I cover the creativity paradox — why quality and quantity are not the enemy of each other, how to think about creative versus analytical work, the 4am productivity unlock, and why you should always pull the big levers before optimising the small ones.<br/>Then I read my latest essay — Choose Violence. The science and philosophy of chosen hardship, and why the hard things you choose will always beat the hard things that choose you.<br/>No theory. Just hard won lessons.<br/><br/>Subscribe for weekly episodes on wealth, performance, achievement and the mindset to build something real.<br/>YouTube: Luke Rogers | Instagram: @luke_rogers_official</b></p>]]></description>
    <content:encoded><![CDATA[<p><b>What separates people who thrive under pressure from those who crack?<br/>Choice.<br/>In this episode I cover the creativity paradox — why quality and quantity are not the enemy of each other, how to think about creative versus analytical work, the 4am productivity unlock, and why you should always pull the big levers before optimising the small ones.<br/>Then I read my latest essay — Choose Violence. The science and philosophy of chosen hardship, and why the hard things you choose will always beat the hard things that choose you.<br/>No theory. Just hard won lessons.<br/><br/>Subscribe for weekly episodes on wealth, performance, achievement and the mindset to build something real.<br/>YouTube: Luke Rogers | Instagram: @luke_rogers_official</b></p>]]></content:encoded>
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    <itunes:title>The Male Biological Clock, Smarter Training and Why the Property Rules Are Changing | Ep 1</itunes:title>
    <title>The Male Biological Clock, Smarter Training and Why the Property Rules Are Changing | Ep 1</title>
    <itunes:summary><![CDATA[In this episode I cover three things worth your time. The male biological clock — it's not about having kids, it's about the race against time before you stop doing cool shit. Fighter pilots, Special Forces, elite athletes, surgeons — every rockstar profession has a window, and it's smaller than you think. Using AI as a personal trainer — I dropped 4kg and hit sub 10% body fat this year using ChatGPT as my coach. Here's exactly how I did it and how you can too. The property rules are changing...]]></itunes:summary>
    <description><![CDATA[<p>In this episode I cover three things worth your time.</p><p>The male biological clock — it&apos;s not about having kids, it&apos;s about the race against time before you stop doing cool shit. Fighter pilots, Special Forces, elite athletes, surgeons — every rockstar profession has a window, and it&apos;s smaller than you think.</p><p>Using AI as a personal trainer — I dropped 4kg and hit sub 10% body fat this year using ChatGPT as my coach. Here&apos;s exactly how I did it and how you can too.</p><p>The property rules are changing — CGT and negative gearing are on the table under the current government. What it means for investors and whether you should be worried.</p><p>No theory. Just hard won lessons from someone who&apos;s been in the trenches.</p><p><em>Subscribe for weekly episodes on wealth, performance, achievement and the mindset to build something real.</em></p><p><em>YouTube: Luke Rogers | Instagram: @luke_rogers_official</em></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I cover three things worth your time.</p><p>The male biological clock — it&apos;s not about having kids, it&apos;s about the race against time before you stop doing cool shit. Fighter pilots, Special Forces, elite athletes, surgeons — every rockstar profession has a window, and it&apos;s smaller than you think.</p><p>Using AI as a personal trainer — I dropped 4kg and hit sub 10% body fat this year using ChatGPT as my coach. Here&apos;s exactly how I did it and how you can too.</p><p>The property rules are changing — CGT and negative gearing are on the table under the current government. What it means for investors and whether you should be worried.</p><p>No theory. Just hard won lessons from someone who&apos;s been in the trenches.</p><p><em>Subscribe for weekly episodes on wealth, performance, achievement and the mindset to build something real.</em></p><p><em>YouTube: Luke Rogers | Instagram: @luke_rogers_official</em></p>]]></content:encoded>
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