Muscle Lab Podcast Wed, 22 Apr 2026 11:46:14 -0400 https://www.buzzsprout.com/2611487 en © 2026 Muscle Lab Podcast yes 4ce999a1-0566-5ad2-a5f5-b3e1965039d3 polkarots@gmail.com The Muscle Lab episodic false The science-based workout podcast. 


Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

]]> Buzzsprout (https://www.buzzsprout.com) The Muscle Lab polkarots@gmail.com https://storage.buzzsprout.com/ssra53ymguy2lwxgaba2fd7wub52?.jpg Muscle Lab Podcast How Many Sets Should I Do? How Many Sets Should I Do? Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.

References:

PMID: 41343037
PMID: 40249908
PMID: 20847704
Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength
PMID: 34527944
PMID: 31868813

]]> Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.

References:

PMID: 41343037
PMID: 40249908
PMID: 20847704
Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength
PMID: 34527944
PMID: 31868813

]]> The Muscle Lab Buzzsprout-19048538 Mon, 20 Apr 2026 16:00:00 -0400 4507 1 full false