The Limitless Life Podcast Wed, 20 May 2026 10:34:24 -0400 https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast en © 2026 The Limitless Life Podcast yes 242d220e-9e08-5b5d-824b-9ce5e3ad4378 Brenda Johnston episodic true Welcome to The Limitless Life Podcast, the place where your inner world becomes your greatest strategy, and your next level becomes undeniable.

Hosted by Brenda Johnston, Subconscious Strategist and Energy Mentor, this show exists for the woman who is done with surface-level solutions. Brenda has a gift for making the concepts that once felt abstract, like energy, frequency, belief reprogramming, intuition, and manifestation, feel grounded, practical, and immediately usable. After more than two decades in performance-driven corporate and advertising environments, she redefined her own relationship to success, identity, and self-trust. For the past 12 years, she’s worked at the subconscious and energetic level, helping women build the beliefs that support their growth, step into their true identity, and move fully into what they’re here to do.


Every episode is an honest, often unexpected conversation about purpose, identity, inner authority, and what becomes possible when you stop outsourcing your knowing and start trusting yourself completely.

This podcast is for every woman who feels the pull toward something more, whether you’re just beginning to hear it, in the middle of a major transition, or you’ve built the success and know it’s time to go deeper. If you’re ready for real transformation, and you’re willing to go deeper to find it, you’re in the right place.

New episodes drop every week.

]]> Buzzsprout (https://www.buzzsprout.com) Brenda Johnston https://storage.buzzsprout.com/dt724hirz63g3wkk3bwal88e09ul?.jpg The Limitless Life Podcast https://www.brenda-johnston.com/podcasts/the-limitless-life-podcast What I'm Learning About Upper Limits From Inside One What I'm Learning About Upper Limits From Inside One You've had the breakthroughs. You've done the journaling, the mindset work, the sessions. But there is something that keeps pulling you back to the same ceiling. 

In this episode, I get specific about what's actually happening when growth stalls: why it's not a motivation problem, or commitment problem, and it's not something more intention-setting will fix. 

I'm recording this one from inside my own upper limit, not looking back at one and I think a lot of you need to hear this.

In This Episode

  • What an upper limit actually is, and why most explanations of it keep it too surface-level to be useful
  • The difference between what you want and what your system recognizes as safe 
  • Why doing identity work as your current self keeps you running the same program underneath every new intention
  • The question I ask myself when I'm inside an upper limit, including right now
  • Where to start when the tools you've been using aren't reaching the level where the pattern actually lives

If This Episode Landed

The Awakening Session
A 90-minute live online experience for women who are ready to stop overriding their own inner knowing and start leading from it.

Thursday, June 4, 2006 | 7 PM ET

Live on Zoom, replay available for registered attendees

RESERVE YOUR SPOT HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You've had the breakthroughs. You've done the journaling, the mindset work, the sessions. But there is something that keeps pulling you back to the same ceiling. 

In this episode, I get specific about what's actually happening when growth stalls: why it's not a motivation problem, or commitment problem, and it's not something more intention-setting will fix. 

I'm recording this one from inside my own upper limit, not looking back at one and I think a lot of you need to hear this.

In This Episode

  • What an upper limit actually is, and why most explanations of it keep it too surface-level to be useful
  • The difference between what you want and what your system recognizes as safe 
  • Why doing identity work as your current self keeps you running the same program underneath every new intention
  • The question I ask myself when I'm inside an upper limit, including right now
  • Where to start when the tools you've been using aren't reaching the level where the pattern actually lives

If This Episode Landed

The Awakening Session
A 90-minute live online experience for women who are ready to stop overriding their own inner knowing and start leading from it.

Thursday, June 4, 2006 | 7 PM ET

Live on Zoom, replay available for registered attendees

RESERVE YOUR SPOT HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Buzzsprout-19203014 Wed, 20 May 2026 04:00:00 -0400 988 6 237 full true Your Intuition Has Never Been the Problem Your Intuition Has Never Been the Problem This episode is the honest conversation I wish someone had with me when I was younger. We’re talking about what actually happens to your intuition when you’ve been doing the work, why you can feel something and still not trust it, and the specific reason the guidance that’s supposed to be the most natural thing in the world feels like trying to get a signal in a dead zone.

What we cover:

  • Why the intuition conversation, as it’s currently being had in the personal development space, is missing the most important piece
  • The belief I carried for years that kept me dismissing my own signals as too small and too ordinary to count
  • What the sequence problem is and why insight alone, even really good insight, cannot reach what’s running underneath
  • What shifted when I stopped outsourcing my own access, and what that actually looks like in real life

Mark your calendar, June 18th at 7 pm Eastern. The Awakening Session is a free 90-minute live experience on Zoom where I’m going to show you exactly why everything you’ve tried at the surface level hasn’t been able to reach what’s actually running underneath,  and then lead you directly into your own energy so you can experience what it feels like when the signal finally comes through clearly. Registration opens soon. Follow the show so you don't miss it.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> This episode is the honest conversation I wish someone had with me when I was younger. We’re talking about what actually happens to your intuition when you’ve been doing the work, why you can feel something and still not trust it, and the specific reason the guidance that’s supposed to be the most natural thing in the world feels like trying to get a signal in a dead zone.

What we cover:

  • Why the intuition conversation, as it’s currently being had in the personal development space, is missing the most important piece
  • The belief I carried for years that kept me dismissing my own signals as too small and too ordinary to count
  • What the sequence problem is and why insight alone, even really good insight, cannot reach what’s running underneath
  • What shifted when I stopped outsourcing my own access, and what that actually looks like in real life

Mark your calendar, June 18th at 7 pm Eastern. The Awakening Session is a free 90-minute live experience on Zoom where I’m going to show you exactly why everything you’ve tried at the surface level hasn’t been able to reach what’s actually running underneath,  and then lead you directly into your own energy so you can experience what it feels like when the signal finally comes through clearly. Registration opens soon. Follow the show so you don't miss it.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Buzzsprout-19160422 Wed, 13 May 2026 04:00:00 -0400 1346 6 236 full true Are You Deciding or Are You Reacting? How to Tell the Difference. Are You Deciding or Are You Reacting? How to Tell the Difference. If you've ever made a choice and immediately wondered whether it was actually yours, this episode is for you.

Twenty years in corporate marketing trained me to operate at a speed that felt like capability but was actually conditioned reactivity. When I left and built my own business, I thought I was finally doing things differently. Instead, I brought the entire conditioned nervous system with me, and just upgraded the external authorities I was outsourcing my decisions to.

In this episode, I'm breaking down the difference between deciding and reacting, why they can feel identical in the moment, and what's actually underneath the pattern. This isn't a mindset conversation, it's an internal signal conversation.

We get into:

  • The four real-time checks for knowing whether a choice is actually yours
  • The difference between a yes that feels like expansion vs. one that feels like relief, and why confusing them is costing you
  • Why the gap between where you are and where you want to be is almost never about strategy.
  • How Human Design's defined and undefined energy centers play into reactive decision-making
  • What to look for in support that expands you vs. support that contains you, and why they can look identical from the outside

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you've ever made a choice and immediately wondered whether it was actually yours, this episode is for you.

Twenty years in corporate marketing trained me to operate at a speed that felt like capability but was actually conditioned reactivity. When I left and built my own business, I thought I was finally doing things differently. Instead, I brought the entire conditioned nervous system with me, and just upgraded the external authorities I was outsourcing my decisions to.

In this episode, I'm breaking down the difference between deciding and reacting, why they can feel identical in the moment, and what's actually underneath the pattern. This isn't a mindset conversation, it's an internal signal conversation.

We get into:

  • The four real-time checks for knowing whether a choice is actually yours
  • The difference between a yes that feels like expansion vs. one that feels like relief, and why confusing them is costing you
  • Why the gap between where you are and where you want to be is almost never about strategy.
  • How Human Design's defined and undefined energy centers play into reactive decision-making
  • What to look for in support that expands you vs. support that contains you, and why they can look identical from the outside

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Buzzsprout-19124173 Wed, 06 May 2026 04:00:00 -0400 1345 6 235 full true [ May Affirmations ] for Trusting What You Already Know [ May Affirmations ] for Trusting What You Already Know MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row, and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program your mind, and your energy for success in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am choosing to trust my inner signal before I can explain it.
  • I am in the process of unlearning the habit of outsourcing my clarity.
  • I am the type of person who doesn't need to earn access to my own inner guidance.
  • I am the type of person who trusts my energy. 
  • I am choosing to live from the deepest part of me, not just visit it.
  • I am the type of person who lets my inner knowing lead.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to look at what's actually running underneath, the subconscious or energetic patterns that might be shaping your results, that's what my Subconscious Strategy Session is for.

It's 30 minutes. It's free. It starts with a few questions when you book, so I understand where you're at before we speak.

You'll leave with a clear read on what's actually limiting your growth, a specific direction for addressing it at the root, and a sense of whether working together feels right for you.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row, and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program your mind, and your energy for success in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am choosing to trust my inner signal before I can explain it.
  • I am in the process of unlearning the habit of outsourcing my clarity.
  • I am the type of person who doesn't need to earn access to my own inner guidance.
  • I am the type of person who trusts my energy. 
  • I am choosing to live from the deepest part of me, not just visit it.
  • I am the type of person who lets my inner knowing lead.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to look at what's actually running underneath, the subconscious or energetic patterns that might be shaping your results, that's what my Subconscious Strategy Session is for.

It's 30 minutes. It's free. It starts with a few questions when you book, so I understand where you're at before we speak.

You'll leave with a clear read on what's actually limiting your growth, a specific direction for addressing it at the root, and a sense of whether working together feels right for you.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Buzzsprout-19083515 Wed, 29 Apr 2026 04:00:00 -0400 1002 6 234 full false When Self-Awareness Becomes Self-Sabotage - ep. 233 When Self-Awareness Becomes Self-Sabotage - ep. 233 You've done the work. You know your patterns, you can name your wounds, you have a whole vocabulary for why you do what you do. And yet....here you are. Still hitting the same wall.

This episode is about the thing nobody in the personal development space really talks about: self-awareness, on its own, isn't transformation. 

What get into:

  • Why self-awareness and staying stuck are not mutually exclusive
  • What productive tension is and why it matters
  • Spiritual bypassing vs. spiritual gaslighting 
  • The identity of "someone who does the work" and how it can quietly become its own trap
  • The one question to ask yourself that doesn't lie

Take the next step:

Book a free Subconscious Strategy Session — BOOK YOUR SESSION HERE

Join me on Substack — JOIN ME HERE

Connect on Instagram — @_BrendaJohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You've done the work. You know your patterns, you can name your wounds, you have a whole vocabulary for why you do what you do. And yet....here you are. Still hitting the same wall.

This episode is about the thing nobody in the personal development space really talks about: self-awareness, on its own, isn't transformation. 

What get into:

  • Why self-awareness and staying stuck are not mutually exclusive
  • What productive tension is and why it matters
  • Spiritual bypassing vs. spiritual gaslighting 
  • The identity of "someone who does the work" and how it can quietly become its own trap
  • The one question to ask yourself that doesn't lie

Take the next step:

Book a free Subconscious Strategy Session — BOOK YOUR SESSION HERE

Join me on Substack — JOIN ME HERE

Connect on Instagram — @_BrendaJohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Buzzsprout-19078820 Sun, 26 Apr 2026 14:00:00 -0400 876 6 233 full true Why Can't I Remember My Childhood? The Science, The Patterns, and What To Do With It - ep 232 Why Can't I Remember My Childhood? The Science, The Patterns, and What To Do With It - ep 232 After Episode 231 on the beliefs you don't know you have, one question kept coming up in DMs, voice messages, and comments: if those beliefs were installed before I was seven, and I can't remember that time, how am I supposed to find them?

This episode is the answer to that question. And it goes somewhere I didn't expect, because when I started pulling on the thread of childhood memory, I kept running into a narrative in the wellness and spiritual space that I think is causing real harm. We're talking about that too.

What we cover:

  • What neuroscience says about why those early years are a blur 
  • The specific pattern I've seen practitioners get wrong, and why being handed a story about your past is not the same as doing the work
  • Why the beliefs from those years don't surface as memories
  • How a thought journal functions as a diagnostic tool, not just a journaling practice
  • Why the nervous system has to be on board for belief change to actually stick

Take the next step:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> After Episode 231 on the beliefs you don't know you have, one question kept coming up in DMs, voice messages, and comments: if those beliefs were installed before I was seven, and I can't remember that time, how am I supposed to find them?

This episode is the answer to that question. And it goes somewhere I didn't expect, because when I started pulling on the thread of childhood memory, I kept running into a narrative in the wellness and spiritual space that I think is causing real harm. We're talking about that too.

What we cover:

  • What neuroscience says about why those early years are a blur 
  • The specific pattern I've seen practitioners get wrong, and why being handed a story about your past is not the same as doing the work
  • Why the beliefs from those years don't surface as memories
  • How a thought journal functions as a diagnostic tool, not just a journaling practice
  • Why the nervous system has to be on board for belief change to actually stick

Take the next step:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149191615 Wed, 15 Apr 2026 04:00:00 -0400 1707 6 true The Beliefs You Don't Know You Have - ep. 231 The Beliefs You Don't Know You Have - ep. 231 What if thw beliefs holding you back aren't the ones you've already named. They're the ones you've never once questioned — because they don't feel like beliefs at all.

They feel like facts.

In this episode we get into why hidden beliefs are so hard to see, how your brain has been quietly reinforcing them for decades, and what the gap between what you consciously want and what you subconsciously expect is actually costing you.

What we cover:

  • Why the beliefs running your life aren't the ones you've been working on
  • How confirmation bias keeps old beliefs alive long after the original experience
  • What the reticular activating system (RAS) is and why it's filtering out the opportunities you say you want
  • The gap between conscious desire and subconscious expectation — and why that gap is where all the frustration lives
  • The two most reliable ways to start identifying what's actually running in the background

Take the next step:

Learn more about and book a free Subconscious Strategy Session: BOOK YOUR SESSION

Read more on Substack:  SUBSTACK

Connect on Instagram:  @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What if thw beliefs holding you back aren't the ones you've already named. They're the ones you've never once questioned — because they don't feel like beliefs at all.

They feel like facts.

In this episode we get into why hidden beliefs are so hard to see, how your brain has been quietly reinforcing them for decades, and what the gap between what you consciously want and what you subconsciously expect is actually costing you.

What we cover:

  • Why the beliefs running your life aren't the ones you've been working on
  • How confirmation bias keeps old beliefs alive long after the original experience
  • What the reticular activating system (RAS) is and why it's filtering out the opportunities you say you want
  • The gap between conscious desire and subconscious expectation — and why that gap is where all the frustration lives
  • The two most reliable ways to start identifying what's actually running in the background

Take the next step:

Learn more about and book a free Subconscious Strategy Session: BOOK YOUR SESSION

Read more on Substack:  SUBSTACK

Connect on Instagram:  @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149188426 Wed, 08 Apr 2026 04:00:00 -0400 921 6 true [ APRIL AFFIRMATIONS ] for Becoming the Person Who Already Has It [ APRIL AFFIRMATIONS ] for Becoming the Person Who Already Has It APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am in the process of trusting that what I want is already on its way

  •  I am choosing to stop waiting for permission to have the life I desire

  •  I am the type of person who receives good things without guilt

  •  I am in the process of letting it be easy

  •  I am choosing to believe I am already enough to have what I desire

  •  I am the type of person who expects things to work out for me

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to actually look at what's running underneath the surface, what subconscious or energetic issues might be limiting your growth, that's what my free 30-min  Subconscious Strategy Sessions are for.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am in the process of trusting that what I want is already on its way

  •  I am choosing to stop waiting for permission to have the life I desire

  •  I am the type of person who receives good things without guilt

  •  I am in the process of letting it be easy

  •  I am choosing to believe I am already enough to have what I desire

  •  I am the type of person who expects things to work out for me

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to actually look at what's running underneath the surface, what subconscious or energetic issues might be limiting your growth, that's what my free 30-min  Subconscious Strategy Sessions are for.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149185979 Wed, 01 Apr 2026 04:00:00 -0400 1002 6 false Beyond Gut Feelings: How to Use Your Energy Centers to Tell the Difference Between Intuition and Fear - ep. 229 Beyond Gut Feelings: How to Use Your Energy Centers to Tell the Difference Between Intuition and Fear - ep. 229 Intuition is not a gift. It is not a special power reserved for the chosen few who seem to have a direct line to the universe, usually while journaling in linen pants near a window.

It is a skill. And the fact that it has been packaged and sold as something mystical and exclusive, something that only certain people have a real connection to, or those who happen to have a large Instagram following and a talent for speaking in circles, is one of the more expensive myths floating around the personal development space right now.

In this episode, we go deep into how your inner guidance system works through your energy centers and how to tell the difference from fear in your body.

What we cover:

  • Why intuition is a skill, not a gift, and why the "special intuitive" myth is costing you your self-trust
  • The Human Design energy centers that carry intuitive intelligence
  • Why "trust your sacral" doesn't apply to everyone, and what to do if you've been trying to access a response that isn't how you're wired
  • What fear actually feels like in the body versus genuine intuition, and how to tell the difference
  • How subconscious and energetic work clears the way for your intuition to actually come through

Take the next step:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Intuition is not a gift. It is not a special power reserved for the chosen few who seem to have a direct line to the universe, usually while journaling in linen pants near a window.

It is a skill. And the fact that it has been packaged and sold as something mystical and exclusive, something that only certain people have a real connection to, or those who happen to have a large Instagram following and a talent for speaking in circles, is one of the more expensive myths floating around the personal development space right now.

In this episode, we go deep into how your inner guidance system works through your energy centers and how to tell the difference from fear in your body.

What we cover:

  • Why intuition is a skill, not a gift, and why the "special intuitive" myth is costing you your self-trust
  • The Human Design energy centers that carry intuitive intelligence
  • Why "trust your sacral" doesn't apply to everyone, and what to do if you've been trying to access a response that isn't how you're wired
  • What fear actually feels like in the body versus genuine intuition, and how to tell the difference
  • How subconscious and energetic work clears the way for your intuition to actually come through

Take the next step:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149180512 Wed, 25 Mar 2026 04:00:00 -0400 1989 6 true The People Who Benefit Most From You Playing Small (And How to Stop Letting Them) - ep. 228 The People Who Benefit Most From You Playing Small (And How to Stop Letting Them) - ep. 228 The people holding you back aren't always who you think they are. Sometimes they're the people who love you most, and that's what makes this conversation so necessary and so rarely had.

This isn't an episode about cutting people off or finding a new tribe or “just letting them”. It's about understanding what's actually happening, what it's costing you, and how to keep building anyway, even without the permission, the applause, or the people you most wanted in your corner finally coming around.

What we cover:

  • Why the people who benefit most from you playing small are often the ones who love you most
  • The four relationship dynamics where this shows up, and how to recognize each one
  • What it actually costs you to keep performing smallness for the people around you
  • Why their discomfort with your growth is not a sign you're doing something wrong
  • How to stop seeking permission from people who aren't able to give it
  • Why "just find your tribe" is incomplete advice, and what to do instead

Plus, personal stories from navigating an unsupportive marriage while holding everything together financially, and being blindsided by a mentee who worked against me behind the scenes.

If you've been building something real while feeling unsupported by the people closest to you — this one is for you.

Take the next step:

Book a free 30-minute Subconscious Strategy Call → BOOK YOUR SESSION

Join me on Substack → SUBSCRIBE FOR FREE OR UPGRADE

Let's get social → INSTAGRAM (@_brendajohnston)

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> The people holding you back aren't always who you think they are. Sometimes they're the people who love you most, and that's what makes this conversation so necessary and so rarely had.

This isn't an episode about cutting people off or finding a new tribe or “just letting them”. It's about understanding what's actually happening, what it's costing you, and how to keep building anyway, even without the permission, the applause, or the people you most wanted in your corner finally coming around.

What we cover:

  • Why the people who benefit most from you playing small are often the ones who love you most
  • The four relationship dynamics where this shows up, and how to recognize each one
  • What it actually costs you to keep performing smallness for the people around you
  • Why their discomfort with your growth is not a sign you're doing something wrong
  • How to stop seeking permission from people who aren't able to give it
  • Why "just find your tribe" is incomplete advice, and what to do instead

Plus, personal stories from navigating an unsupportive marriage while holding everything together financially, and being blindsided by a mentee who worked against me behind the scenes.

If you've been building something real while feeling unsupported by the people closest to you — this one is for you.

Take the next step:

Book a free 30-minute Subconscious Strategy Call → BOOK YOUR SESSION

Join me on Substack → SUBSCRIBE FOR FREE OR UPGRADE

Let's get social → INSTAGRAM (@_brendajohnston)

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149174881 Wed, 18 Mar 2026 04:00:00 -0400 1567 6 true Why Your Identity Is the Last Thing You Upgrade (And Why That's the Real Ceiling) - ep 227 Why Your Identity Is the Last Thing You Upgrade (And Why That's the Real Ceiling) - ep 227 If you've been listening for a while, you may have already noticed something shifting in this space. I'm more intentional, more precise, more focused on actually leading you somewhere than just giving you content. That evolution is directly connected to what we're talking about today.

This episode is the missing piece between Episode 224 (the identity that built your success may be limiting your life) and Episode 205 (the energetic gap between who you've been and who you're becoming).

Today we get into the mechanics, why identity always shifts last, why top-down personal development work eventually hits a wall, and what actually changes the equation.

If you've done the work, read the books, tried the frameworks, and still keep bumping up against the same ceiling, this one is for you.

What we cover:

  • Why behavior and belief work only takes you so far
  • How identity gets wired into the nervous system before you have any conscious say in it
  • Why affirmations and logic can't reach the layer where identity actually lives
  • How your own design works as a diagnostic tool, and what it reveals about your ceiling
  • The difference between understanding a pattern and actually updating it

Links mentioned:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you've been listening for a while, you may have already noticed something shifting in this space. I'm more intentional, more precise, more focused on actually leading you somewhere than just giving you content. That evolution is directly connected to what we're talking about today.

This episode is the missing piece between Episode 224 (the identity that built your success may be limiting your life) and Episode 205 (the energetic gap between who you've been and who you're becoming).

Today we get into the mechanics, why identity always shifts last, why top-down personal development work eventually hits a wall, and what actually changes the equation.

If you've done the work, read the books, tried the frameworks, and still keep bumping up against the same ceiling, this one is for you.

What we cover:

  • Why behavior and belief work only takes you so far
  • How identity gets wired into the nervous system before you have any conscious say in it
  • Why affirmations and logic can't reach the layer where identity actually lives
  • How your own design works as a diagnostic tool, and what it reveals about your ceiling
  • The difference between understanding a pattern and actually updating it

Links mentioned:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149174835 Wed, 11 Mar 2026 04:00:00 -0400 1355 6 true [ MARCH AFFIRMATIONS ] for Expanding Your Money Identity [ MARCH AFFIRMATIONS ] for Expanding Your Money Identity MARCH AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am in the process of expanding what I believe is possible for me financially 

  •  I am choosing to see myself as someone who generates wealth with ease and intention 

  •  I am the type of person who receives large amounts of money without guilt or resistance

  •  I am in the process of releasing the version of me who normalized financial pressure

  •  I am choosing to relate to money from security, not scarcity 

  •  I'm the type of person who outgrows every financial ceiling

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to actually look at what's running underneath the surface, what subconscious or energetic issues might be limiting your growth, that's what my free 30-min  Subconscious Strategy Sessions are for.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MARCH AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am in the process of expanding what I believe is possible for me financially 

  •  I am choosing to see myself as someone who generates wealth with ease and intention 

  •  I am the type of person who receives large amounts of money without guilt or resistance

  •  I am in the process of releasing the version of me who normalized financial pressure

  •  I am choosing to relate to money from security, not scarcity 

  •  I'm the type of person who outgrows every financial ceiling

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Join me on Substack, The Limitless Life Uncensored
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

*****************

And if you want to actually look at what's running underneath the surface, what subconscious or energetic issues might be limiting your growth, that's what my free 30-min  Subconscious Strategy Sessions are for.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149171969 Wed, 04 Mar 2026 04:00:00 -0500 848 6 false The Fall of the Guru Era (And Why It's Actually Good News for You)-ep 225 The Fall of the Guru Era (And Why It's Actually Good News for You)-ep 225 The guru era is ending. And I don't mean that as a metaphor.

In this episode I get into something I've been sitting with for a while — the real reason the coaching industry is collapsing, why the word "coach" has started to carry a whole lot of weight, and what's underneath the collective disillusionment so many people are feeling right now.

This isn't just about a saturated marketplace, it's about a power dynamic that was broken from the start.

We get into:

  • The specific power dynamic that broke the industry's trust, and why it was never going to hold
  • Why borrowed strategy creates borrowed confidence, and why borrowed confidence is fragile
  • The energetic gap, the space between what you're doing and who you actually are
  • What it actually means to take your discernment back
  • The questions to sit with if you've been white-knuckling someone else's strategy

If you've done everything right on paper and still keep hitting the same ceiling, this one's for you.

_______________________________________________________________

✨ Connect with Brenda

Free 30-min Subconscious Strategy Session — A direct, honest conversation about what you say you want, and what might actually be in the way. 👉 Book Your Session

Join Brenda on Substack — Longer, more unfiltered reflections on identity, fear patterns, energetic design, and what it actually means to build from yourself instead of someone else's blueprint. 👉 Subscribe here

Get social with Brenda on Instagram

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> The guru era is ending. And I don't mean that as a metaphor.

In this episode I get into something I've been sitting with for a while — the real reason the coaching industry is collapsing, why the word "coach" has started to carry a whole lot of weight, and what's underneath the collective disillusionment so many people are feeling right now.

This isn't just about a saturated marketplace, it's about a power dynamic that was broken from the start.

We get into:

  • The specific power dynamic that broke the industry's trust, and why it was never going to hold
  • Why borrowed strategy creates borrowed confidence, and why borrowed confidence is fragile
  • The energetic gap, the space between what you're doing and who you actually are
  • What it actually means to take your discernment back
  • The questions to sit with if you've been white-knuckling someone else's strategy

If you've done everything right on paper and still keep hitting the same ceiling, this one's for you.

_______________________________________________________________

✨ Connect with Brenda

Free 30-min Subconscious Strategy Session — A direct, honest conversation about what you say you want, and what might actually be in the way. 👉 Book Your Session

Join Brenda on Substack — Longer, more unfiltered reflections on identity, fear patterns, energetic design, and what it actually means to build from yourself instead of someone else's blueprint. 👉 Subscribe here

Get social with Brenda on Instagram

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149170064 Wed, 25 Feb 2026 04:00:00 -0500 1532 6 true The Identity That Built Your Success Might Be Limiting Your Life - ep. 224 The Identity That Built Your Success Might Be Limiting Your Life - ep. 224 What if the version of you that built your success is the same version limiting your expansion?

In this episode, I explore the hidden cost of performance-based identity, and why strategy isn’t the real issue for most high-achieving women

We get into:

  • How conditioning shapes the way you lead, love, and receive
  • The difference between mind fear, emotional fear, and identity fear
  • Why the fear you think you have is rarely the real one
  • How performance-based safety blocks intimacy, overflow, and ease
  • The subtle ways you may be turning growth into another form of proving

This isn’t about optimizing your funnel or refining your messaging.

It’s about who you had to become in order to succeed, and whether she’s the woman who can hold the life you say you want next.

If you’ve ever felt successful but still slightly tense… capable but not settled… expanding but not spacious — this episode is for you.

__________________________________________________________________

✨ Connect with Brenda

Free 30-min Subconscious Strategy Session
A direct, honest conversation about what you say you want, and what might actually be in the way.
 👉 Book Your Session

Join Brenda on Substack
Longer, more unfiltered reflections on identity, fear patterns, energetic design, and leadership. This is the space for women who are no longer available for self-betrayal in the name of success.
 👉 Subscribe here

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What if the version of you that built your success is the same version limiting your expansion?

In this episode, I explore the hidden cost of performance-based identity, and why strategy isn’t the real issue for most high-achieving women

We get into:

  • How conditioning shapes the way you lead, love, and receive
  • The difference between mind fear, emotional fear, and identity fear
  • Why the fear you think you have is rarely the real one
  • How performance-based safety blocks intimacy, overflow, and ease
  • The subtle ways you may be turning growth into another form of proving

This isn’t about optimizing your funnel or refining your messaging.

It’s about who you had to become in order to succeed, and whether she’s the woman who can hold the life you say you want next.

If you’ve ever felt successful but still slightly tense… capable but not settled… expanding but not spacious — this episode is for you.

__________________________________________________________________

✨ Connect with Brenda

Free 30-min Subconscious Strategy Session
A direct, honest conversation about what you say you want, and what might actually be in the way.
 👉 Book Your Session

Join Brenda on Substack
Longer, more unfiltered reflections on identity, fear patterns, energetic design, and leadership. This is the space for women who are no longer available for self-betrayal in the name of success.
 👉 Subscribe here

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149167784 Wed, 18 Feb 2026 04:00:00 -0500 1172 6 true Why “Pick Me” Energy Is Killing Real Connection - ep. 223 Why “Pick Me” Energy Is Killing Real Connection - ep. 223 In this episode, I’m unpacking something I noticed while putting myself back into real-life rooms, and once I saw it, I couldn’t unsee it.

This isn’t about confidence. It’s not about messaging. And it’s definitely not about needing a better elevator pitch.

It’s about why so many conversations feel performative instead of powerful, why polished introductions fall flat, and how “pick me” energy quietly kills real connection, even when you’re saying all the right things.

We’re talking voice, energy, orientation, and what actually creates connection when you stop auditioning and start engaging.

In this episode, we explore:

  • Why networking has drifted into performance instead of connection
  • How “pick me” energy shows up in polished, over-coached voices
  • The difference between speaking at a room and speaking into a conversation
  • Why telling women to “speak up” misses the real issue
  • How the frequency of your voice changes when your attention moves outward

✨ Want more grounded, honest conversations like this?
I’ve started writing on Substack, a free space for honest thinking about identity, energy, and self-trust (aka intuition), especially in seasons of transition. No annoying algorithms or inbox overload. 

 👉 SUBSCRIBE to my SUBSTACK

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode, I’m unpacking something I noticed while putting myself back into real-life rooms, and once I saw it, I couldn’t unsee it.

This isn’t about confidence. It’s not about messaging. And it’s definitely not about needing a better elevator pitch.

It’s about why so many conversations feel performative instead of powerful, why polished introductions fall flat, and how “pick me” energy quietly kills real connection, even when you’re saying all the right things.

We’re talking voice, energy, orientation, and what actually creates connection when you stop auditioning and start engaging.

In this episode, we explore:

  • Why networking has drifted into performance instead of connection
  • How “pick me” energy shows up in polished, over-coached voices
  • The difference between speaking at a room and speaking into a conversation
  • Why telling women to “speak up” misses the real issue
  • How the frequency of your voice changes when your attention moves outward

✨ Want more grounded, honest conversations like this?
I’ve started writing on Substack, a free space for honest thinking about identity, energy, and self-trust (aka intuition), especially in seasons of transition. No annoying algorithms or inbox overload. 

 👉 SUBSCRIBE to my SUBSTACK

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149163345 Wed, 11 Feb 2026 04:00:00 -0500 945 6 true [ FEBRUARY AFFIRMATIONS ] for Directing Fire Horse Energy With Intention - ep. 222 [ FEBRUARY AFFIRMATIONS ] for Directing Fire Horse Energy With Intention - ep. 222 FEBRUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am choosing to act from energetic integrity instead of emotional urgency

  •  I am in the process of becoming more embodied in my leadership and presence

  •  I am choosing to honour my fire and respond as who I am now, not who I was.

  • I am in the process of directing my fire instead of suppressing it.

  •  I am the type of person that creates from intention instead of reaction.

  •  I am choosing to move in directions that feel true to me, not just familiar.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FEBRUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am choosing to act from energetic integrity instead of emotional urgency

  •  I am in the process of becoming more embodied in my leadership and presence

  •  I am choosing to honour my fire and respond as who I am now, not who I was.

  • I am in the process of directing my fire instead of suppressing it.

  •  I am the type of person that creates from intention instead of reaction.

  •  I am choosing to move in directions that feel true to me, not just familiar.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149160432 Wed, 04 Feb 2026 04:00:00 -0500 1002 6 false The Real Reason Things Stall Right Before the Next Level - ep. 221 The Real Reason Things Stall Right Before the Next Level - ep. 221 You’re clear on what you want. You’re capable, experienced, and "not waiting for permission".

So why does momentum slow down right when it’s time to make a move that actually matters?

In this episode of the Limitless Life Podcast, we’re unpacking the real reason things stall right before the next level, and why labeling it as “fear of success” misses what’s actually happening underneath.

If you’ve ever felt excited, aligned, and ready… but you noticed hesitation or delay when things became real, this episode will help you understand why, without pathologizing it or turning it into another thing to fix.

Inside this episode, we explore:

  • Why unrecognized fear often increases as success, visibility, and responsibility grow

  • The difference between conceptual fear, emotional fear, and survival-level fear

  • Why survival fear doesn’t stop action — it quietly downshifts momentum

  • How your system evaluates whether the next level is safe to hold, not just reach

  • Why intentions and clarity don’t stick when sustainability hasn’t recalibrated

  • How to observe where things slow down without judgment or self-sabotage

This episode also sets the foundation for a new live workshop I’m hosting called The 20 Fears on Feb 12, 2026

It's a FREE 2-hour diagnostic experience designed to help you identify the subconscious and energetic patterns that shape your decisions, timing, and follow-through long before you’re aware of them....registration opens soon.

If you’re recognizing yourself in this conversation and want support seeing what’s really shaping your timing and follow-through, you can book a free Subconscious Strategy Session wth me

And if you want to stay connected between episodes, connect with me over on Instagram: @_brendajohnston





Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’re clear on what you want. You’re capable, experienced, and "not waiting for permission".

So why does momentum slow down right when it’s time to make a move that actually matters?

In this episode of the Limitless Life Podcast, we’re unpacking the real reason things stall right before the next level, and why labeling it as “fear of success” misses what’s actually happening underneath.

If you’ve ever felt excited, aligned, and ready… but you noticed hesitation or delay when things became real, this episode will help you understand why, without pathologizing it or turning it into another thing to fix.

Inside this episode, we explore:

  • Why unrecognized fear often increases as success, visibility, and responsibility grow

  • The difference between conceptual fear, emotional fear, and survival-level fear

  • Why survival fear doesn’t stop action — it quietly downshifts momentum

  • How your system evaluates whether the next level is safe to hold, not just reach

  • Why intentions and clarity don’t stick when sustainability hasn’t recalibrated

  • How to observe where things slow down without judgment or self-sabotage

This episode also sets the foundation for a new live workshop I’m hosting called The 20 Fears on Feb 12, 2026

It's a FREE 2-hour diagnostic experience designed to help you identify the subconscious and energetic patterns that shape your decisions, timing, and follow-through long before you’re aware of them....registration opens soon.

If you’re recognizing yourself in this conversation and want support seeing what’s really shaping your timing and follow-through, you can book a free Subconscious Strategy Session wth me

And if you want to stay connected between episodes, connect with me over on Instagram: @_brendajohnston





Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149157860 Wed, 28 Jan 2026 04:00:00 -0500 1223 6 true Quantum Leaps Don’t End With Fireworks (Why Integration Is the Real Work) - ep. 220 Quantum Leaps Don’t End With Fireworks (Why Integration Is the Real Work) - ep. 220 If you’ve made a decision, felt the shift, and instead of feeling energized or excited you feel… quieter, this episode is for you.

This episode is for women navigating growth, leadership, business expansion, and identity shifts who want their next level to actually hold.

This is the close of the Quantum Leap series, and it’s not about initiating another leap or pushing yourself forward. It’s about understanding what actually happens after the shift, why this phase feels unfamiliar, and how capable women unintentionally undo momentum by trying to manage what needs to settle.

This episode is for the woman who knows something has changed, but doesn’t want to walk herself back out of it by overthinking, optimizing, or forcing clarity.

In this episode, we talk about:

  • Why real quantum leaps rarely feel dramatic after the decision is made
  • How to recognize the quiet signs that you’re already “in it”
  • Why over-analysis shows up after clarity, not before
  • The difference between intuition and restlessness disguised as discernment
  • Why integration, not speed or activation, is what makes a leap hold
  • How subtle energetic shifts get destabilized by unnecessary effort

The takeaway:
A quantum leap doesn’t collapse because you weren’t ready. It collapses when you don’t let it become normal.

Next step:
If you’re on the edge of a leap, or in the quiet phase after one, and want clarity on what’s actually running your system underneath the strategy, book a free 30-min Subconscious Strategy Session with me.
👉 BOOK YOUR SESSION HERE

Get Social with me on INSTAGRAM: @_BrendaJohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you’ve made a decision, felt the shift, and instead of feeling energized or excited you feel… quieter, this episode is for you.

This episode is for women navigating growth, leadership, business expansion, and identity shifts who want their next level to actually hold.

This is the close of the Quantum Leap series, and it’s not about initiating another leap or pushing yourself forward. It’s about understanding what actually happens after the shift, why this phase feels unfamiliar, and how capable women unintentionally undo momentum by trying to manage what needs to settle.

This episode is for the woman who knows something has changed, but doesn’t want to walk herself back out of it by overthinking, optimizing, or forcing clarity.

In this episode, we talk about:

  • Why real quantum leaps rarely feel dramatic after the decision is made
  • How to recognize the quiet signs that you’re already “in it”
  • Why over-analysis shows up after clarity, not before
  • The difference between intuition and restlessness disguised as discernment
  • Why integration, not speed or activation, is what makes a leap hold
  • How subtle energetic shifts get destabilized by unnecessary effort

The takeaway:
A quantum leap doesn’t collapse because you weren’t ready. It collapses when you don’t let it become normal.

Next step:
If you’re on the edge of a leap, or in the quiet phase after one, and want clarity on what’s actually running your system underneath the strategy, book a free 30-min Subconscious Strategy Session with me.
👉 BOOK YOUR SESSION HERE

Get Social with me on INSTAGRAM: @_BrendaJohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149154477 Wed, 21 Jan 2026 04:00:00 -0500 1964 6 true Why Most Quantum Leaps Collapse (And How to Stabilize Yours) - ep. 219 Why Most Quantum Leaps Collapse (And How to Stabilize Yours) - ep. 219 If you’ve made a decision about your next level, your business, your identity, how you work, and instead of feeling unstoppable, you feel… off, then this episode is for you!

This isn’t about mindset or astrology (even though I do mention that), and it’s definitely not a sign that you're being tested.

This is about what actually happens in your system after a real decision, the decision to have a quantum leap and move forward...this is about the part no one prepares you for, and where most women quietly pull back.

⏱ Episode Breakdown

[00:00 – 03:10]
Why January is an energetic “loading screen” (and why forcing a fresh start doesn’t work)

[03:11 – 07:45]
Snake year → Fire Horse energy: why the shift feels fast, confronting, and uncomfortable

[07:46 – 12:30]
The moment clarity lands, and why it feels different during a quantum leap

[12:31 – 18:20]
Why confidence often wobbles after the decision (not before)

[18:21 – 24:10]
What’s actually happening in your subconscious and nervous system during this phase

[24:11 – 30:40]
Why fatigue, hesitation, and distraction are recalibration signals, not red flags

[30:41 – 36:15]
The difference between intuition and your system defaulting back to safety

[36:16 – 41:00]
How most women unknowingly undo their quantum leap, and how not to be one of them

Next step:
If you’re in that in-between space and you don’t want to default back to old patterns, book a Subconscious Strategy Session, and we'll see what areas you may have subconscious or energetic limitations happening and what needs to shift.
👉 BOOK YOUR STRATEGY SESSION

Let's get social, connect with me over on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you’ve made a decision about your next level, your business, your identity, how you work, and instead of feeling unstoppable, you feel… off, then this episode is for you!

This isn’t about mindset or astrology (even though I do mention that), and it’s definitely not a sign that you're being tested.

This is about what actually happens in your system after a real decision, the decision to have a quantum leap and move forward...this is about the part no one prepares you for, and where most women quietly pull back.

⏱ Episode Breakdown

[00:00 – 03:10]
Why January is an energetic “loading screen” (and why forcing a fresh start doesn’t work)

[03:11 – 07:45]
Snake year → Fire Horse energy: why the shift feels fast, confronting, and uncomfortable

[07:46 – 12:30]
The moment clarity lands, and why it feels different during a quantum leap

[12:31 – 18:20]
Why confidence often wobbles after the decision (not before)

[18:21 – 24:10]
What’s actually happening in your subconscious and nervous system during this phase

[24:11 – 30:40]
Why fatigue, hesitation, and distraction are recalibration signals, not red flags

[30:41 – 36:15]
The difference between intuition and your system defaulting back to safety

[36:16 – 41:00]
How most women unknowingly undo their quantum leap, and how not to be one of them

Next step:
If you’re in that in-between space and you don’t want to default back to old patterns, book a Subconscious Strategy Session, and we'll see what areas you may have subconscious or energetic limitations happening and what needs to shift.
👉 BOOK YOUR STRATEGY SESSION

Let's get social, connect with me over on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149147887 Wed, 14 Jan 2026 04:00:00 -0500 1713 6 true [JANUARY AFFIRMATIONS] for Stabilizing Your Quantum Leap - ep. 218 [JANUARY AFFIRMATIONS] for Stabilizing Your Quantum Leap - ep. 218 JANUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to believe that expansion is safe for me now.
  • I choose to feel safe as my income and capacity expand.
  • I am the type of person who allows my business to evolve without forcing outcomes.
  • I choose to trust my voice without needing external validation.
  • I choose to release urgency, pressure, and fear around finances.
  • I choose to step away from people and situations that limit my growth.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JANUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to believe that expansion is safe for me now.
  • I choose to feel safe as my income and capacity expand.
  • I am the type of person who allows my business to evolve without forcing outcomes.
  • I choose to trust my voice without needing external validation.
  • I choose to release urgency, pressure, and fear around finances.
  • I choose to step away from people and situations that limit my growth.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149144917 Wed, 07 Jan 2026 04:00:00 -0500 1002 6 false The Power of the Detour: A Conversation with Rebecca Ogilvie - ep. 217 The Power of the Detour: A Conversation with Rebecca Ogilvie - ep. 217 In this Legacy Series conversation, I sit down with Rebecca Ogilvie, founder of The Detour Co. Muskoka, to unpack what it really looks like to build a product-based brand rooted in integrity, intuition, and energetic alignment.

What began as a deeply personal detour, simple skincare rituals during a season of depletion, motherhood, and reconnection, became a business devoted to helping women slow down, tune in, and treat themselves with respect.

This episode is about energy leading before strategy, self-care as self-respect, and creating something sustainable that actually feels good to run. 

In This Episode:

  • Why energy speaks before your marketing ever does
  • How small, intentional rituals rewire confidence and self-trust
  • The link between self-care, self-respect, and identity
  • What motherhood revealed about intuition, protection, and leadership
  • Building a product brand from intention instead of pressure
  • How nature mirrors self-acceptance and compassion
  • What it means to create a business with integrity and longevity

SHOP THE DETOUR CO ✨ Free shipping for your next order! Use code LIMITLESS 

The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More Here

Connect with The Detour Co Muskoka on Instagram @thedetourco.muskoka

*************************
Ready to step into your Legacy?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this Legacy Series conversation, I sit down with Rebecca Ogilvie, founder of The Detour Co. Muskoka, to unpack what it really looks like to build a product-based brand rooted in integrity, intuition, and energetic alignment.

What began as a deeply personal detour, simple skincare rituals during a season of depletion, motherhood, and reconnection, became a business devoted to helping women slow down, tune in, and treat themselves with respect.

This episode is about energy leading before strategy, self-care as self-respect, and creating something sustainable that actually feels good to run. 

In This Episode:

  • Why energy speaks before your marketing ever does
  • How small, intentional rituals rewire confidence and self-trust
  • The link between self-care, self-respect, and identity
  • What motherhood revealed about intuition, protection, and leadership
  • Building a product brand from intention instead of pressure
  • How nature mirrors self-acceptance and compassion
  • What it means to create a business with integrity and longevity

SHOP THE DETOUR CO ✨ Free shipping for your next order! Use code LIMITLESS 

The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More Here

Connect with The Detour Co Muskoka on Instagram @thedetourco.muskoka

*************************
Ready to step into your Legacy?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149139016 Wed, 31 Dec 2025 04:00:00 -0500 2405 6 true The Regulated CEO: Building Success That Your Body, Mind & Spirit Can Hold, With Robina Abramson-Walling The Regulated CEO: Building Success That Your Body, Mind & Spirit Can Hold, With Robina Abramson-Walling If you’re successful on paper but running on adrenaline behind the scenes, this episode will land.

In this Legacy Series conversation, I sit down with Robina Abramson Walling, board-certified health and life coach and doctoral candidate in natural medicine, to talk about what’s actually happening in the bodies of high-achieving women.

We break down why so many ambitious women lose their edge, struggle with energy, focus, hormones, and confidence, and why pushing harder is often the worst possible response.

This episode bridges science, energy, and leadership in a grounded way, without fear-based hormone narratives or surface-level mindset advice.

In this episode, we cover:

  • What chronic stress actually does to the nervous system and hormones
  • Why burnout often shows up as high-functioning depression
  • How energy dysregulation impacts leadership capacity
  • Why perimenopause is misunderstood and over-pathologized
  • How the Regulated CEO leads without sacrificing herself

This is for the woman who knows her next level won’t be built on pressure, hustle, or adrenaline.

🎧 Listen now and share this with the woman who needs to hear it too

Learn more about Robina and the Regulated CEO: www.routeofhealing.com

Connect with her on Instagram: @routeofhealing


******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you’re successful on paper but running on adrenaline behind the scenes, this episode will land.

In this Legacy Series conversation, I sit down with Robina Abramson Walling, board-certified health and life coach and doctoral candidate in natural medicine, to talk about what’s actually happening in the bodies of high-achieving women.

We break down why so many ambitious women lose their edge, struggle with energy, focus, hormones, and confidence, and why pushing harder is often the worst possible response.

This episode bridges science, energy, and leadership in a grounded way, without fear-based hormone narratives or surface-level mindset advice.

In this episode, we cover:

  • What chronic stress actually does to the nervous system and hormones
  • Why burnout often shows up as high-functioning depression
  • How energy dysregulation impacts leadership capacity
  • Why perimenopause is misunderstood and over-pathologized
  • How the Regulated CEO leads without sacrificing herself

This is for the woman who knows her next level won’t be built on pressure, hustle, or adrenaline.

🎧 Listen now and share this with the woman who needs to hear it too

Learn more about Robina and the Regulated CEO: www.routeofhealing.com

Connect with her on Instagram: @routeofhealing


******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149135591 Tue, 23 Dec 2025 04:00:00 -0500 3162 6 true Fifty & Fearless: Designing a Life & Business You Love at Any Age with Ameera Virani - ep 215 Fifty & Fearless: Designing a Life & Business You Love at Any Age with Ameera Virani - ep 215 This Legacy Series episode is a deep conversation about redefining success, listening to the body’s wisdom, and designing a life that supports who you are now.

Ameera Virani shares her journey from global leadership, burnout, and illness into a new way of living and leading that prioritizes clarity, peace, and conscious choice.

Inside this episode:

  • How burnout and grief can become catalysts for intentional life design
  • Why freedom numbers are personal and rooted in feeling, not comparison
  • The hidden conflict many women carry between success, family, and values
  • Legacy as a lived experience, not a future achievement
  • What it really means to choose yourself without guilt

This episode an invitation to stop surviving inside your success and start designing a life that actually fits.

Connect with Ameera

Website: ameeravirani.com

Visioneering Experience: Visioneering

Instagram: @ameera.virani

Linked In: Ameera Virani

******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> This Legacy Series episode is a deep conversation about redefining success, listening to the body’s wisdom, and designing a life that supports who you are now.

Ameera Virani shares her journey from global leadership, burnout, and illness into a new way of living and leading that prioritizes clarity, peace, and conscious choice.

Inside this episode:

  • How burnout and grief can become catalysts for intentional life design
  • Why freedom numbers are personal and rooted in feeling, not comparison
  • The hidden conflict many women carry between success, family, and values
  • Legacy as a lived experience, not a future achievement
  • What it really means to choose yourself without guilt

This episode an invitation to stop surviving inside your success and start designing a life that actually fits.

Connect with Ameera

Website: ameeravirani.com

Visioneering Experience: Visioneering

Instagram: @ameera.virani

Linked In: Ameera Virani

******************************************************
Ready to step into your next evolution?
👉 Book your Free Subconscious Strategy Session with me
Or get social with me over on Instagram @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149131887 Wed, 17 Dec 2025 04:00:00 -0500 2702 6 true Rituals of Return: Rebuilding a Business Through the Wisdom of Your Body — with Bruna DiCecca - ep 214 Rituals of Return: Rebuilding a Business Through the Wisdom of Your Body — with Bruna DiCecca - ep 214 When your body whispers, do you listen — or do you wait until it screams?

In this powerful Legacy Series conversation, I sit down with Bruna DiCecca, founder of Ritual Beauty & Wellness, to unpack what really happens when your business, identity, and nervous system collapse at the same time… and how you rebuild from truth instead of survival.

This is a lesson in body-led business, reinvention, and the courage to burn down what no longer matches your energetic signature.

In this episode, we dive into:

  • The quiet whispers your body gives you long before burnout hits
  • The moment Bruna realized she was living inside someone else’s vision
  • What really happens when your nervous system shuts down
  • Rebuilding a business from soul, & strategy
  • The identity collapse that COVID triggered — and the rebirth that followed
  • How trauma-informed, body-based modalities brought her back home
  • Why your 40s + 50s are your true activation years
  • How to lead a business that nourishes you instead of draining you

VISIT RITUAL BEAUTY & WELLNESS

RITUAL ON INSTAGRAM

***********************************************************************

 

Connect with me on INSTAGRAM

I’m offering a limited number of free 30-min Subconscious Strategy Sessions this month. This isn’t a fluffy mindset chat or a generic strategy audit. 

This is a sharp, clarity-driven session where we look at exactly what’s fragmenting your energy. You’ll leave with clear insight into why your results don’t match your effort, and what needs to shift.

👉 Book a Free Subconscious Strategy Session

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> When your body whispers, do you listen — or do you wait until it screams?

In this powerful Legacy Series conversation, I sit down with Bruna DiCecca, founder of Ritual Beauty & Wellness, to unpack what really happens when your business, identity, and nervous system collapse at the same time… and how you rebuild from truth instead of survival.

This is a lesson in body-led business, reinvention, and the courage to burn down what no longer matches your energetic signature.

In this episode, we dive into:

  • The quiet whispers your body gives you long before burnout hits
  • The moment Bruna realized she was living inside someone else’s vision
  • What really happens when your nervous system shuts down
  • Rebuilding a business from soul, & strategy
  • The identity collapse that COVID triggered — and the rebirth that followed
  • How trauma-informed, body-based modalities brought her back home
  • Why your 40s + 50s are your true activation years
  • How to lead a business that nourishes you instead of draining you

VISIT RITUAL BEAUTY & WELLNESS

RITUAL ON INSTAGRAM

***********************************************************************

 

Connect with me on INSTAGRAM

I’m offering a limited number of free 30-min Subconscious Strategy Sessions this month. This isn’t a fluffy mindset chat or a generic strategy audit. 

This is a sharp, clarity-driven session where we look at exactly what’s fragmenting your energy. You’ll leave with clear insight into why your results don’t match your effort, and what needs to shift.

👉 Book a Free Subconscious Strategy Session

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149128930 Wed, 10 Dec 2025 04:00:00 -0500 2685 6 true Building an Iconic Legacy: A Conversation with Jen Szpigiel - ep. 213 Building an Iconic Legacy: A Conversation with Jen Szpigiel - ep. 213 Up until now, the Quantum Leap Series has walked you through the mechanics, identity, calibration, the gap, the NOW goal. The LEGACY Series is the embodiment of those.

This special December lineup is designed to shift your frequency through real conversations with real women who lead, build, and rise at a completely different level.

We begin with Jen Szpigiel — founder of Becoming Iconic, Iconic Magazine, and a global media brand reaching women in over 48 countries. Her story isn’t just inspiring… it’s activating. Jen has built empires, lost everything, rebuilt from truth, and created a movement that continues to expand across the world.

This conversation is a masterclass in leadership, reinvention, identity evolution, and what it actually takes to rise when life hands you a plot twist (or twenty).

In this episode, we explore:

  • The whisper for “more” and the ache high-capacity women feel when they’re meant to expand
  • Jen’s early leap from corporate and the narratives she refused to buy into
  • Losing her entire online presence overnight, and what rising from the ashes really looked like
  • How Iconic Magazine became a global brand built on intention, integrity, and legacy
  • Why legacy-led women lead, build, and rebuild differently
          

Takeaway: Legacy isn’t a milestone, it’s an identity. And the moment you choose truth over comfort, reinvention becomes inevitable.

Connect with Jen:

Becomingiconic.co

ICONIC Magazine 

Becoming ICONIC on Instagram


Ready to step into your next evolution?
 👉 Book your Free Subconscious Strategy Session with me

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Up until now, the Quantum Leap Series has walked you through the mechanics, identity, calibration, the gap, the NOW goal. The LEGACY Series is the embodiment of those.

This special December lineup is designed to shift your frequency through real conversations with real women who lead, build, and rise at a completely different level.

We begin with Jen Szpigiel — founder of Becoming Iconic, Iconic Magazine, and a global media brand reaching women in over 48 countries. Her story isn’t just inspiring… it’s activating. Jen has built empires, lost everything, rebuilt from truth, and created a movement that continues to expand across the world.

This conversation is a masterclass in leadership, reinvention, identity evolution, and what it actually takes to rise when life hands you a plot twist (or twenty).

In this episode, we explore:

  • The whisper for “more” and the ache high-capacity women feel when they’re meant to expand
  • Jen’s early leap from corporate and the narratives she refused to buy into
  • Losing her entire online presence overnight, and what rising from the ashes really looked like
  • How Iconic Magazine became a global brand built on intention, integrity, and legacy
  • Why legacy-led women lead, build, and rebuild differently
          

Takeaway: Legacy isn’t a milestone, it’s an identity. And the moment you choose truth over comfort, reinvention becomes inevitable.

Connect with Jen:

Becomingiconic.co

ICONIC Magazine 

Becoming ICONIC on Instagram


Ready to step into your next evolution?
 👉 Book your Free Subconscious Strategy Session with me

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149123276 Wed, 03 Dec 2025 04:00:00 -0500 3037 6 true [DECEMBER AFFIRMATIONS] for Moving from Survival Energy to Expansion Energy - ep. 212 [DECEMBER AFFIRMATIONS] for Moving from Survival Energy to Expansion Energy - ep. 212 DECEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to trust the version of me that I am becoming, even when my mind wants proof first.

  •  I choose to release the pressure to fix, force, or figure everything out.

  •  I choose to believe that expansion is safe for me.

  •  I choose to receive with ease.

  •  I choose to release the need to prove.

  •  I choose to embody the frequency of my legacy now.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> DECEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to trust the version of me that I am becoming, even when my mind wants proof first.

  •  I choose to release the pressure to fix, force, or figure everything out.

  •  I choose to believe that expansion is safe for me.

  •  I choose to receive with ease.

  •  I choose to release the need to prove.

  •  I choose to embody the frequency of my legacy now.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************
Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149117678 Wed, 26 Nov 2025 04:00:00 -0500 1002 6 false Quantum Leaps Aren’t Built on Effort, they’re Built on Structure - ep 211 Quantum Leaps Aren’t Built on Effort, they’re Built on Structure - ep 211 Everyone talks about the energy of a Quantum Leap…
but almost no one talks about the structure required to actually hold one.

In this episode, we dive into the deeper truth behind why so many high-achieving women struggle with consistency, discipline, and forward momentum, and why it has nothing to do with effort.

In this epsiode:

  • Why your Quantum Leap can’t live inside a calendar built by your old identity
  • How your subconscious and energy patterns shape the way you use time
  • The 3 structural shifts that stabilize your leap (without overwhelming your system)
  • How to recognize the exact moment your old identity tries to take the wheel
  • Why Human Design — used strategically — gives you the map for aligned structure

This episode will hit you with those “oh… that’s why I do that” realizations that change everything.

If you’re ready to stop trying harder and start structuring your life in a way your future identity can hold, this one is a must-listen.

🔗 Book your free Subconscious Strategy Session

Let's get social
Connect with me on Instagram @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Everyone talks about the energy of a Quantum Leap…
but almost no one talks about the structure required to actually hold one.

In this episode, we dive into the deeper truth behind why so many high-achieving women struggle with consistency, discipline, and forward momentum, and why it has nothing to do with effort.

In this epsiode:

  • Why your Quantum Leap can’t live inside a calendar built by your old identity
  • How your subconscious and energy patterns shape the way you use time
  • The 3 structural shifts that stabilize your leap (without overwhelming your system)
  • How to recognize the exact moment your old identity tries to take the wheel
  • Why Human Design — used strategically — gives you the map for aligned structure

This episode will hit you with those “oh… that’s why I do that” realizations that change everything.

If you’re ready to stop trying harder and start structuring your life in a way your future identity can hold, this one is a must-listen.

🔗 Book your free Subconscious Strategy Session

Let's get social
Connect with me on Instagram @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149114964 Wed, 19 Nov 2025 04:00:00 -0500 2061 6 true When Your Quantum Leap Triggers Your Life: Navigating Pushback - ep 210 When Your Quantum Leap Triggers Your Life: Navigating Pushback - ep 210 You’ve been doing the inner work, your energy’s shifting, and then… chaos hits.
 Old patterns resurface, clients act weird, and people start projecting their discomfort onto you!

Before you start doubting everything, stop and listen to this episode!

In this episode we get into what’s really happening when your Quantum Leap starts triggering your life—and how to navigate the pushback without losing your momentum (or your mind).

You’ll learn:

  • What it actually means when your life starts “reacting” to your new frequency
  • How to recognize energetic “tests” and choose your higher standard in the moment
  • Why other people’s triggers aren’t your problem to solve
  • How to stabilize your leap without burning everything down
  • The simplest way to rewire your subconscious while everything around you is rearranging

I've got a few of my Free Subconscious Strategy Sessions available for 2025. Now is your chance to grab one and get to the bottom of where your energy or subconscious may be limiting your growth:
BOOK YOUR STRATEGY SESSION

Let's get social: 
connect with me on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve been doing the inner work, your energy’s shifting, and then… chaos hits.
 Old patterns resurface, clients act weird, and people start projecting their discomfort onto you!

Before you start doubting everything, stop and listen to this episode!

In this episode we get into what’s really happening when your Quantum Leap starts triggering your life—and how to navigate the pushback without losing your momentum (or your mind).

You’ll learn:

  • What it actually means when your life starts “reacting” to your new frequency
  • How to recognize energetic “tests” and choose your higher standard in the moment
  • Why other people’s triggers aren’t your problem to solve
  • How to stabilize your leap without burning everything down
  • The simplest way to rewire your subconscious while everything around you is rearranging

I've got a few of my Free Subconscious Strategy Sessions available for 2025. Now is your chance to grab one and get to the bottom of where your energy or subconscious may be limiting your growth:
BOOK YOUR STRATEGY SESSION

Let's get social: 
connect with me on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149111860 Wed, 12 Nov 2025 04:00:00 -0500 1199 6 true Embodiment Before Evidence: How to Hold the Frequency of Your Quantum Leap - Ep. 209 Embodiment Before Evidence: How to Hold the Frequency of Your Quantum Leap - Ep. 209 You’ve declared your Quantum Leap year....but nothing’s moving yet, and to be honest, it feels like everything is NOT working.

In this episode, I break down one of the most misunderstood parts of energetic growth — the space where your frequency has shifted, but your external world hasn’t caught up yet.

Here’s what we get into:

  • Why “acting as if” doesn’t work — and what to do instead
  • The difference between the Energetic Gap and the Silent Phase
  •  How to hold your frequency before the evidence appears
  •  The identity shift that collapses time between your intention and your reality
  •  The exact practices to stabilize your energy when nothing seems to be working

This is the work that turns embodiment into momentum, and momentum into results.

🎟️ FREE Masterclass: Your Voice By Design (Nov 13)
Understand your voice frequencies so you can speak with clarity, conviction, and confidence.
 Includes your personalized Voice By Design report + workbook and the private mini podcast to get you started before we even hit the zoom room!

Register here → SAVE MY SEAT

Grab my FREE 4.5 min Daily Energy Management Audio Practice → DOWNLOAD IT

🎧 BTW, did you know you can listen to podcast on Apple or Spotify too!

Connect with me on Instagram → @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve declared your Quantum Leap year....but nothing’s moving yet, and to be honest, it feels like everything is NOT working.

In this episode, I break down one of the most misunderstood parts of energetic growth — the space where your frequency has shifted, but your external world hasn’t caught up yet.

Here’s what we get into:

  • Why “acting as if” doesn’t work — and what to do instead
  • The difference between the Energetic Gap and the Silent Phase
  •  How to hold your frequency before the evidence appears
  •  The identity shift that collapses time between your intention and your reality
  •  The exact practices to stabilize your energy when nothing seems to be working

This is the work that turns embodiment into momentum, and momentum into results.

🎟️ FREE Masterclass: Your Voice By Design (Nov 13)
Understand your voice frequencies so you can speak with clarity, conviction, and confidence.
 Includes your personalized Voice By Design report + workbook and the private mini podcast to get you started before we even hit the zoom room!

Register here → SAVE MY SEAT

Grab my FREE 4.5 min Daily Energy Management Audio Practice → DOWNLOAD IT

🎧 BTW, did you know you can listen to podcast on Apple or Spotify too!

Connect with me on Instagram → @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149108502 Wed, 05 Nov 2025 04:00:00 -0500 1487 6 true [NOVEMBER AFFIRMATIONS] for Activating Your Quantum Leap ep. 208 [NOVEMBER AFFIRMATIONS] for Activating Your Quantum Leap ep. 208 NOVEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I’m the type of person who takes bold, aligned action even when it feels uncomfortable.
  •  I choose to trust that my expansion is inevitable.
  • I’m in the process of making the extraordinary my new normal.
  • I’m the type of person who thrives in the in-between.
  • I’m the type of person who allows rapid expansion to feel safe and sustainable.
  • I’m in the process of rewriting what success feels like in my body.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙️ Ready to understand how your energy actually communicates? Save your seat for my free 90-min masterclass — Your Voice By Design — and learn how to use your energetic signature to lead, sell, and grow in a way that finally feels like you. It's all happening on November 13! > SAVE MY SEAT

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> NOVEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I’m the type of person who takes bold, aligned action even when it feels uncomfortable.
  •  I choose to trust that my expansion is inevitable.
  • I’m in the process of making the extraordinary my new normal.
  • I’m the type of person who thrives in the in-between.
  • I’m the type of person who allows rapid expansion to feel safe and sustainable.
  • I’m in the process of rewriting what success feels like in my body.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙️ Ready to understand how your energy actually communicates? Save your seat for my free 90-min masterclass — Your Voice By Design — and learn how to use your energetic signature to lead, sell, and grow in a way that finally feels like you. It's all happening on November 13! > SAVE MY SEAT

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149105508 Wed, 29 Oct 2025 04:00:00 -0400 1002 6 false The Embodiment Era: Living as the Woman Who Already Leaped - ep. 207 The Embodiment Era: Living as the Woman Who Already Leaped - ep. 207 You don’t wait for your next level, you become it!
 The leap happens the second you decide your old energy doesn’t get to run the show anymore.

In this episode of The Limitless Life Podcast, we’re continuing the Quantum Leap 2026 series and talking about the part most people skip or don't actually understand...embodiment.

Not the fluffy, overused word.
 This is the grounded, strategic kind, where your energy, subconscious mind, and nervous system finally start speaking the same language.

Because you can’t think your way into safety, and you can’t outwork energetic misalignment.
 If your results don’t match your effort, your energy’s probably coded in indecision.
 And that’s exactly what we’re shifting today.

In this episode:

⚡ What “embodiment” actually means (and why it’s not about doing more)
 ⚡ How to make embodied decisions that your subconscious and nervous system can trust
 ⚡ The real relationship between your energy, subconscious, and nervous system — a.k.a. the power thruple behind every quantum leap

And if you haven’t yet grabbed your free Your Voice By Design Masterclass, go do that now, it’ll help you see everything we talk about here in action.

It’s your blueprint for understanding how your energy communicates and how to make that frequency your strategy SAVE YOUR SEAT 👉 brenda-johnston.com/voicebydesign


Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You don’t wait for your next level, you become it!
 The leap happens the second you decide your old energy doesn’t get to run the show anymore.

In this episode of The Limitless Life Podcast, we’re continuing the Quantum Leap 2026 series and talking about the part most people skip or don't actually understand...embodiment.

Not the fluffy, overused word.
 This is the grounded, strategic kind, where your energy, subconscious mind, and nervous system finally start speaking the same language.

Because you can’t think your way into safety, and you can’t outwork energetic misalignment.
 If your results don’t match your effort, your energy’s probably coded in indecision.
 And that’s exactly what we’re shifting today.

In this episode:

⚡ What “embodiment” actually means (and why it’s not about doing more)
 ⚡ How to make embodied decisions that your subconscious and nervous system can trust
 ⚡ The real relationship between your energy, subconscious, and nervous system — a.k.a. the power thruple behind every quantum leap

And if you haven’t yet grabbed your free Your Voice By Design Masterclass, go do that now, it’ll help you see everything we talk about here in action.

It’s your blueprint for understanding how your energy communicates and how to make that frequency your strategy SAVE YOUR SEAT 👉 brenda-johnston.com/voicebydesign


Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149102538 Wed, 22 Oct 2025 04:00:00 -0400 1909 6 true The NOW Goal: How to Focus Your Energy for a 2026 Quantum Leap - ep. 206 The NOW Goal: How to Focus Your Energy for a 2026 Quantum Leap - ep. 206 If you’ve been following the Quantum Leap Series, this episode is where things start moving. We’re shifting from “figuring it out” to building it now.

In this episode, I break down The NOW Goal — the energetic decision that bridges who you are today with who you’re becoming. This isn’t about busywork or vision boards. It’s about choosing one powerful goal that stretches you, shifts your frequency, and collapses the gap between dreaming and living your Quantum Leap.

In this episode, you’ll learn:

  • What a NOW Goal actually is (and what it’s not)
  • Why most people sabotage their Quantum Leap before it starts
  • How to choose a goal that activates your next-level frequency
  • The mindset and energetic calibration required to sustain it
  • How to stop waiting for 2026 to “start” and begin creating it now

If you’re serious about making 2026 your Quantum Leap year, this is the episode that gets you out of drift and into decisive momentum.

🎟️ Register for my FREE 90-minute masterclass:
Your Voice By Design (Happening Nov. 13)

Energy isn’t supposed to be confusing. Human Design insights are the fastest way to unlock the energy behind your voice, so you can speak, lead, and sell with magnetic clarity.
You’ll discover how your voice is energetically designed to influence, connect, and lead.
When you register, you’ll also receive your personalized Voice By Design Report + Workbook—focused on your Communication Center based on your human design. PLUS, once you register, you'll get instant access to the Your Voice By Design Private Podcast

SAVE YOUR SEAT HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you’ve been following the Quantum Leap Series, this episode is where things start moving. We’re shifting from “figuring it out” to building it now.

In this episode, I break down The NOW Goal — the energetic decision that bridges who you are today with who you’re becoming. This isn’t about busywork or vision boards. It’s about choosing one powerful goal that stretches you, shifts your frequency, and collapses the gap between dreaming and living your Quantum Leap.

In this episode, you’ll learn:

  • What a NOW Goal actually is (and what it’s not)
  • Why most people sabotage their Quantum Leap before it starts
  • How to choose a goal that activates your next-level frequency
  • The mindset and energetic calibration required to sustain it
  • How to stop waiting for 2026 to “start” and begin creating it now

If you’re serious about making 2026 your Quantum Leap year, this is the episode that gets you out of drift and into decisive momentum.

🎟️ Register for my FREE 90-minute masterclass:
Your Voice By Design (Happening Nov. 13)

Energy isn’t supposed to be confusing. Human Design insights are the fastest way to unlock the energy behind your voice, so you can speak, lead, and sell with magnetic clarity.
You’ll discover how your voice is energetically designed to influence, connect, and lead.
When you register, you’ll also receive your personalized Voice By Design Report + Workbook—focused on your Communication Center based on your human design. PLUS, once you register, you'll get instant access to the Your Voice By Design Private Podcast

SAVE YOUR SEAT HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149098619 Wed, 15 Oct 2025 04:00:00 -0400 1037 6 true The Energetic Gap Between Who You've Been and Who You're Becoming - ep. 205 The Energetic Gap Between Who You've Been and Who You're Becoming - ep. 205 Welcome to SEASON SIX!

This week on The Limitless Life Podcast, I’m diving into one of the most uncomfortable but powerful parts of creating your next level — the energetic gap.

You’ve declared your next chapter. You’ve said yes to the quantum leap… and suddenly, things start feeling messy. You’re not who you were, but you’re not fully living as who you’re becoming either. That’s the gap — and it’s where most people lose momentum, doubt everything, and sabotage their breakthrough.

In this episode, I’m breaking down what the gap actually is, how it shows up, and how to move through it without burning everything down.

You’ll learn:

  • How to recognize when you’re in the energetic gap (and why it feels so uncomfortable)
  • The #1 mistake that keeps people looping instead of leaping
  • How to rewire your subconscious so your next level feels safe
  • Why holding your frequency is more powerful than “fixing” anything
  • What taking unreasonable action really looks like when you’re between identities

If you’ve declared a big leap — in business, wealth, or your personal life — and things suddenly feel uncertain or off, this episode will help you bridge the space between where you are and who you’re becoming, without losing momentum.

Grab your free 2-Part Energetic Success Kit to start reprogramming your subconscious for your next level. Includes custom wealth frequency affirmations + your personalized energetic signature mini-report.
➡️ CREATE YOURS HERE

WORK WITH ME
If you’re done riding the roller coaster of inconsistent income and ready to create consistent 5-figure months that actually feel sustainable—let’s talk.

Book your free 30-minute Subconscious Strategy Call, and I’ll help you pinpoint the areas where patterns are limiting you and we can see if the 1:1 Mentorship is your next right move to accelerate your 2026 Quantum Leap Year

➡️ Spots are limited book your call

LET'S GET SOCIAL
Connect with me on IG: @_BrendaJohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Welcome to SEASON SIX!

This week on The Limitless Life Podcast, I’m diving into one of the most uncomfortable but powerful parts of creating your next level — the energetic gap.

You’ve declared your next chapter. You’ve said yes to the quantum leap… and suddenly, things start feeling messy. You’re not who you were, but you’re not fully living as who you’re becoming either. That’s the gap — and it’s where most people lose momentum, doubt everything, and sabotage their breakthrough.

In this episode, I’m breaking down what the gap actually is, how it shows up, and how to move through it without burning everything down.

You’ll learn:

  • How to recognize when you’re in the energetic gap (and why it feels so uncomfortable)
  • The #1 mistake that keeps people looping instead of leaping
  • How to rewire your subconscious so your next level feels safe
  • Why holding your frequency is more powerful than “fixing” anything
  • What taking unreasonable action really looks like when you’re between identities

If you’ve declared a big leap — in business, wealth, or your personal life — and things suddenly feel uncertain or off, this episode will help you bridge the space between where you are and who you’re becoming, without losing momentum.

Grab your free 2-Part Energetic Success Kit to start reprogramming your subconscious for your next level. Includes custom wealth frequency affirmations + your personalized energetic signature mini-report.
➡️ CREATE YOURS HERE

WORK WITH ME
If you’re done riding the roller coaster of inconsistent income and ready to create consistent 5-figure months that actually feel sustainable—let’s talk.

Book your free 30-minute Subconscious Strategy Call, and I’ll help you pinpoint the areas where patterns are limiting you and we can see if the 1:1 Mentorship is your next right move to accelerate your 2026 Quantum Leap Year

➡️ Spots are limited book your call

LET'S GET SOCIAL
Connect with me on IG: @_BrendaJohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149094981 Wed, 08 Oct 2025 04:00:00 -0400 1547 6 true Birthday Reflections, Human Design, and the Truth About Quantum Leaps - ep. 204 Birthday Reflections, Human Design, and the Truth About Quantum Leaps - ep. 204 Your birthday is supposed to be a celebration. For me, it’s always been something else: a portal. A moment where clarity cuts through the noise and forces me to ask the hard questions:

What am I carrying that I no longer want?
 What patterns have I outgrown?
 What would actually feel like expansion right now?

This year, the answer hit me hard: incremental growth isn’t enough anymore.

In this episode, I’m unpacking:

  • Why incremental upgrades work — until they don’t
  • The truth about quantum leaps (beyond the Instagram version)
  • How to collapse timelines without bypassing your body or your subconscious
  • The role Human Design plays in showing you where your leap actually lives
  • Why you might still feel stuck, even after all the strategy, coaches, and courses

Listen in and let this episode activate something in you.

 And don’t forget, grab your free 2-Part Energetic Success Kit. Inside you’ll get:
 ✨ Your personalized Energetic Signature Report (so you finally see how your energy is designed to succeed)
 ✨ A custom Wealth Frequency Affirmation audio (to reprogram your subconscious for receiving)

Download it here → Brenda-Johnston.com/Kit

Ready to dive deeper, book your free Subconscious Strategy Session


Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Your birthday is supposed to be a celebration. For me, it’s always been something else: a portal. A moment where clarity cuts through the noise and forces me to ask the hard questions:

What am I carrying that I no longer want?
 What patterns have I outgrown?
 What would actually feel like expansion right now?

This year, the answer hit me hard: incremental growth isn’t enough anymore.

In this episode, I’m unpacking:

  • Why incremental upgrades work — until they don’t
  • The truth about quantum leaps (beyond the Instagram version)
  • How to collapse timelines without bypassing your body or your subconscious
  • The role Human Design plays in showing you where your leap actually lives
  • Why you might still feel stuck, even after all the strategy, coaches, and courses

Listen in and let this episode activate something in you.

 And don’t forget, grab your free 2-Part Energetic Success Kit. Inside you’ll get:
 ✨ Your personalized Energetic Signature Report (so you finally see how your energy is designed to succeed)
 ✨ A custom Wealth Frequency Affirmation audio (to reprogram your subconscious for receiving)

Download it here → Brenda-Johnston.com/Kit

Ready to dive deeper, book your free Subconscious Strategy Session


Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149091437 Wed, 01 Oct 2025 04:00:00 -0400 1680 6 true [OCTOBER AFFIRMATIONS] for Receiving Without Resistance [OCTOBER AFFIRMATIONS] for Receiving Without Resistance OCTOBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who allows wealth, love, and opportunities to flow to me with ease.

  •   I choose to release guilt or fear when good things come my way.

  •   I am the type of person who receives support, money, and success without overthinking or shrinking.

  •   I choose to believe that receiving is safe, natural, and expansive.

  •   I am the type of person who no longer resists when abundance shows up, I open fully to it.

  •   I am the type of person who receives more than enough and knows it expands my impact.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

To help you get started, grab my FREE 2-Part Energetic Success Kit. Inside, you’ll get a personalized Energetic Signature mini-report (Type, Profile, Signature, Authority) and Wealth Frequency Affirmations MP3 customized for your Type: https://www.brenda-johnston.com/Kit

This is your starting point for finally understanding your energy in a way that feels simple, practical, and powerful.

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website:&nbsp

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> OCTOBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who allows wealth, love, and opportunities to flow to me with ease.

  •   I choose to release guilt or fear when good things come my way.

  •   I am the type of person who receives support, money, and success without overthinking or shrinking.

  •   I choose to believe that receiving is safe, natural, and expansive.

  •   I am the type of person who no longer resists when abundance shows up, I open fully to it.

  •   I am the type of person who receives more than enough and knows it expands my impact.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

To help you get started, grab my FREE 2-Part Energetic Success Kit. Inside, you’ll get a personalized Energetic Signature mini-report (Type, Profile, Signature, Authority) and Wealth Frequency Affirmations MP3 customized for your Type: https://www.brenda-johnston.com/Kit

This is your starting point for finally understanding your energy in a way that feels simple, practical, and powerful.

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website:&nbsp

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149088584 Wed, 24 Sep 2025 04:00:00 -0400 863 5 false Why Human Design Isn’t Woo, It’s Strategic AF (When You Know How to Use It) - ep 202 Why Human Design Isn’t Woo, It’s Strategic AF (When You Know How to Use It) - ep 202 Human Design has been one of the most impactful tools in my life and business for over a decade, but I haven’t talked about it much publicly… until now.

Because the way it’s usually taught online? It’s either watered down into personality labels that put you in a box, or inflated into confusing jargon that makes you feel like you need a translator.

This episode is different.

I’m breaking down Human Design in a clear, grounded, practical way—so you can start using it as a strategic tool in your business, your brand, and your life.

In this episode, you’ll learn:

  • What Human Design really is (and what it isn’t)
  • How it helps you understand your energy, decision-making, and burnout patterns
  • The role your Type plays in how others experience you (and why this matters in business)
  • Why so many ambitious women feel stuck in “doing everything right” but not getting results, and how understanding your design can shift that

To help you get started, grab my FREE 2-Part Energetic Success Kit. Inside, you’ll get a personalized Energetic Signature mini-report (Type, Profile, Signature, Authority) and Wealth Frequency Affirmations MP3 customized for your Type: https://www.brenda-johnston.com/Kit

This is your starting point for finally understanding your energy in a way that feels simple, practical, and powerful.

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Human Design has been one of the most impactful tools in my life and business for over a decade, but I haven’t talked about it much publicly… until now.

Because the way it’s usually taught online? It’s either watered down into personality labels that put you in a box, or inflated into confusing jargon that makes you feel like you need a translator.

This episode is different.

I’m breaking down Human Design in a clear, grounded, practical way—so you can start using it as a strategic tool in your business, your brand, and your life.

In this episode, you’ll learn:

  • What Human Design really is (and what it isn’t)
  • How it helps you understand your energy, decision-making, and burnout patterns
  • The role your Type plays in how others experience you (and why this matters in business)
  • Why so many ambitious women feel stuck in “doing everything right” but not getting results, and how understanding your design can shift that

To help you get started, grab my FREE 2-Part Energetic Success Kit. Inside, you’ll get a personalized Energetic Signature mini-report (Type, Profile, Signature, Authority) and Wealth Frequency Affirmations MP3 customized for your Type: https://www.brenda-johnston.com/Kit

This is your starting point for finally understanding your energy in a way that feels simple, practical, and powerful.

Let's get Social:
Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149087431 Wed, 17 Sep 2025 04:00:00 -0400 1446 5 true Three Signs You’ve Outgrown Your Business (That Have Nothing to Do with Strategy) - ep. 201 Three Signs You’ve Outgrown Your Business (That Have Nothing to Do with Strategy) - ep. 201 You’ve tweaked your offers, rebranded, maybe even switched niches, but something still feels…off. That’s not always a strategy problem. Sometimes it's a sign you’ve outgrown your business.

In this episode of The Limitless Life Podcast, I’m breaking down the three subtle but powerful signs this is happening, and how to spot them before they drain your energy, momentum, and joy.

I'm getting into:

  • The first place misalignment shows up (and why most people miss it)
  • How to avoid solving the wrong problem and wasting months on ineffective tactics
  • The sneaky way fear shapes your decisions — even when everything looks “fine”
  • How to get clear on what you truly want now, not what you thought you wanted years ago

If you’ve been feeling the friction but can’t quite name why, this episode will help you connect the dots and start making decisions that actually fit the version of you you’ve become.

Go hit play on this episode!

____________________________________________

Resources & Links:

Ready to stop forcing strategies that don’t fit?
Your Energetic Signature Kit is your next move. ⬇️

Inside, you’ll get your personalized Energetic Signature Report plus Wealth Frequency Audio Affirmations made for your type, so you can start working in ways that actually get results (without draining you), make confident decisions you can trust, and finally understand how you’re built to succeed.

No Human Design knowledge needed, just clear, simple tools based on four key aspects of your energetic design.

👉 [Grab yours here »]

Let's get social

Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve tweaked your offers, rebranded, maybe even switched niches, but something still feels…off. That’s not always a strategy problem. Sometimes it's a sign you’ve outgrown your business.

In this episode of The Limitless Life Podcast, I’m breaking down the three subtle but powerful signs this is happening, and how to spot them before they drain your energy, momentum, and joy.

I'm getting into:

  • The first place misalignment shows up (and why most people miss it)
  • How to avoid solving the wrong problem and wasting months on ineffective tactics
  • The sneaky way fear shapes your decisions — even when everything looks “fine”
  • How to get clear on what you truly want now, not what you thought you wanted years ago

If you’ve been feeling the friction but can’t quite name why, this episode will help you connect the dots and start making decisions that actually fit the version of you you’ve become.

Go hit play on this episode!

____________________________________________

Resources & Links:

Ready to stop forcing strategies that don’t fit?
Your Energetic Signature Kit is your next move. ⬇️

Inside, you’ll get your personalized Energetic Signature Report plus Wealth Frequency Audio Affirmations made for your type, so you can start working in ways that actually get results (without draining you), make confident decisions you can trust, and finally understand how you’re built to succeed.

No Human Design knowledge needed, just clear, simple tools based on four key aspects of your energetic design.

👉 [Grab yours here »]

Let's get social

Brenda on Instagram: @_brendajohnston
Visit the website: brenda-johnston.com

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149082108 Wed, 10 Sep 2025 04:00:00 -0400 896 5 true Real Talk, Resilience, and Raising the Bar with Samantha Parker - ep. 200 Real Talk, Resilience, and Raising the Bar with Samantha Parker - ep. 200 We’ve officially hit 200 episodes of The Limitless Life Podcast—and this one’s special. To mark the milestone, I sat down with creator, entrepreneur, and truth-teller Samantha Parker for a raw conversation about sobriety, the evolution of online business, and what it really takes to keep showing up.

In this episode, we cover:

  • The courage behind Samantha’s decision to get sober—and how it transformed her life and work

  • The reality of showing up online when it’s not all glitz and filters

  • What she’s learned from navigating toxic coaching spaces

  • The shift in social platforms (and where the real opportunity is now)

  • Why consistency and energy matter more than the latest “strategy”

This episode is equal parts celebration and straight talk—a reminder that real impact isn’t built overnight, it’s built over time.

Get social with Samantha Parker:

YouTube: @thesamanthaparker

 TikTok: @samanthaparkershow

 Instagram: @thesamanthaparker

  Website: thesamanthaparker.com

____________________________________________________________________________

Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.

Follow Me on Instagram

Follow Me on TikTok

Check Out My YouTube Channel

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> We’ve officially hit 200 episodes of The Limitless Life Podcast—and this one’s special. To mark the milestone, I sat down with creator, entrepreneur, and truth-teller Samantha Parker for a raw conversation about sobriety, the evolution of online business, and what it really takes to keep showing up.

In this episode, we cover:

  • The courage behind Samantha’s decision to get sober—and how it transformed her life and work

  • The reality of showing up online when it’s not all glitz and filters

  • What she’s learned from navigating toxic coaching spaces

  • The shift in social platforms (and where the real opportunity is now)

  • Why consistency and energy matter more than the latest “strategy”

This episode is equal parts celebration and straight talk—a reminder that real impact isn’t built overnight, it’s built over time.

Get social with Samantha Parker:

YouTube: @thesamanthaparker

 TikTok: @samanthaparkershow

 Instagram: @thesamanthaparker

  Website: thesamanthaparker.com

____________________________________________________________________________

Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.

Follow Me on Instagram

Follow Me on TikTok

Check Out My YouTube Channel

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149078935 Wed, 03 Sep 2025 04:00:00 -0400 3547 5 true [SEPTEMBER AFFIRMATIONS] for Holding Wealth Energy - ep.199 [SEPTEMBER AFFIRMATIONS] for Holding Wealth Energy - ep.199 SEPTEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  •  I am in the process of normalizing overflow in every area of my life.

  •  I am the type of person who feels grounded when money flows in and out.

  • I am the type of person who no longer contracts when expansion shows up.

  • I am choosing to respond to money with trust instead of tension.

  • I am the type of person who takes aligned action and lets wealth respond.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Session cuts straight to the root, revealing exactly where misalignment is blocking your next level, so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> SEPTEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  •  I am in the process of normalizing overflow in every area of my life.

  •  I am the type of person who feels grounded when money flows in and out.

  • I am the type of person who no longer contracts when expansion shows up.

  • I am choosing to respond to money with trust instead of tension.

  • I am the type of person who takes aligned action and lets wealth respond.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Session cuts straight to the root, revealing exactly where misalignment is blocking your next level, so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149077532 Wed, 27 Aug 2025 04:00:00 -0400 859 5 false How to Stay High Frequency in a Low Vibe World - ep. 198 How to Stay High Frequency in a Low Vibe World - ep. 198 What do you do when you’re doing the inner work, raising your frequency, and then… you walk into a room and the energy plummets?

Whether it’s family, clients, coworkers, or even the endless chaos of the internet—protecting your energy isn’t just about setting boundaries or avoiding negativity. It’s about sovereignty. It’s about holding your field steady no matter what’s swirling around you.

In this episode, I unpack:

  • Why avoiding negativity isn’t the same as energetic sovereignty

  • The real test of frequency (hint: it’s not when you’re alone at home)

  • How to recognize when you’re being pulled into someone else’s energetic vortex

  • Practical ways to hold your energy steady in draining environments

  • What true energetic leadership looks like when the world feels heavy

If you’ve ever felt like the people around you are pulling you out of your power, this episode is going to shift how you approach energy protection. Because you don’t just need boundaries—you need sovereignty.

Your takeaway: Protecting your energy isn’t about avoiding people. It’s about mastering yourself.

Book Your Free Subconscious Growth Audit
You don’t need another strategy, you need to know what’s in your way.

During this free 30-min zoom call, we’ll pinpoint the exact areas that subconscious patterns and energetic blocks are slowing you down, and we’ll outline what needs to shift to create sustainable growth.

Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.

Follow Me on Instagram

Follow Me on TikTok

Check Out My YouTube Channel

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What do you do when you’re doing the inner work, raising your frequency, and then… you walk into a room and the energy plummets?

Whether it’s family, clients, coworkers, or even the endless chaos of the internet—protecting your energy isn’t just about setting boundaries or avoiding negativity. It’s about sovereignty. It’s about holding your field steady no matter what’s swirling around you.

In this episode, I unpack:

  • Why avoiding negativity isn’t the same as energetic sovereignty

  • The real test of frequency (hint: it’s not when you’re alone at home)

  • How to recognize when you’re being pulled into someone else’s energetic vortex

  • Practical ways to hold your energy steady in draining environments

  • What true energetic leadership looks like when the world feels heavy

If you’ve ever felt like the people around you are pulling you out of your power, this episode is going to shift how you approach energy protection. Because you don’t just need boundaries—you need sovereignty.

Your takeaway: Protecting your energy isn’t about avoiding people. It’s about mastering yourself.

Book Your Free Subconscious Growth Audit
You don’t need another strategy, you need to know what’s in your way.

During this free 30-min zoom call, we’ll pinpoint the exact areas that subconscious patterns and energetic blocks are slowing you down, and we’ll outline what needs to shift to create sustainable growth.

Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.

Follow Me on Instagram

Follow Me on TikTok

Check Out My YouTube Channel

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149074962 Wed, 20 Aug 2025 04:00:00 -0400 1410 5 true Dressing for Transformation: Elisa Ellis' Guide to Authentic Style and Leadership - ep. 197 Dressing for Transformation: Elisa Ellis' Guide to Authentic Style and Leadership - ep. 197 Let’s talk style—not as fluff, but as fuel.
This week, I’m joined by wardrobe stylist, speaker, and bestselling author Elisa Ellis, creator of The Style Advantage and the A B C System. We’re breaking down how your wardrobe isn’t just about what you wear, it’s a mirror for how you lead, how you show up, and how you see yourself.

Whether you're leading a team, running a business, or heading into your next evolution, this conversation will shift how you think about style, and show you how it can become one of your most powerful tools for growth, confidence, and visibility.

Inside this episode, we talk about:

  • Elisa’s transition from corporate to entrepreneurship and how it shaped her philosophy on style and presence

  • Why your wardrobe is often the missing link between who you are and how you're perceived

  • Practical, non-fluffy style tips that save time, simplify decisions, and elevate your energy

  • The A B C System: her signature approach to wardrobe clarity

  • The connection between self-image, success, and the psychology of clothing

  • How to use personal style to command a room without saying a word

Ready to elevate your style with Elisa?
Join her free Capsule Wardrobe webinar on August 27:
capsulewardrobes.turnkeystyle.com/capsulewardrobewebinar

Connect with Elisa Ellis:
Website: https://turnkeystyle.com
Instagram: @elisaellis_style
Books + Resources: The Style Advantage on Amazon

***************************

Need clarity on why things aren’t clicking in your business, income, or energy, no matter how much you’re doing?

Book your free 30-minute Subconscious Growth Audit we’ll identify where your subconscious and energetic patterns are holding you back, and what needs to shift to create aligned, sustainable growth.
Book your call here

If this episode hit home, share it with someone who needs it and leave a review. It helps this podcast reach more powerhouse women like you, and I’d love to hear what landed.

Here’s to creating your limitless life.

     

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Let’s talk style—not as fluff, but as fuel.
This week, I’m joined by wardrobe stylist, speaker, and bestselling author Elisa Ellis, creator of The Style Advantage and the A B C System. We’re breaking down how your wardrobe isn’t just about what you wear, it’s a mirror for how you lead, how you show up, and how you see yourself.

Whether you're leading a team, running a business, or heading into your next evolution, this conversation will shift how you think about style, and show you how it can become one of your most powerful tools for growth, confidence, and visibility.

Inside this episode, we talk about:

  • Elisa’s transition from corporate to entrepreneurship and how it shaped her philosophy on style and presence

  • Why your wardrobe is often the missing link between who you are and how you're perceived

  • Practical, non-fluffy style tips that save time, simplify decisions, and elevate your energy

  • The A B C System: her signature approach to wardrobe clarity

  • The connection between self-image, success, and the psychology of clothing

  • How to use personal style to command a room without saying a word

Ready to elevate your style with Elisa?
Join her free Capsule Wardrobe webinar on August 27:
capsulewardrobes.turnkeystyle.com/capsulewardrobewebinar

Connect with Elisa Ellis:
Website: https://turnkeystyle.com
Instagram: @elisaellis_style
Books + Resources: The Style Advantage on Amazon

***************************

Need clarity on why things aren’t clicking in your business, income, or energy, no matter how much you’re doing?

Book your free 30-minute Subconscious Growth Audit we’ll identify where your subconscious and energetic patterns are holding you back, and what needs to shift to create aligned, sustainable growth.
Book your call here

If this episode hit home, share it with someone who needs it and leave a review. It helps this podcast reach more powerhouse women like you, and I’d love to hear what landed.

Here’s to creating your limitless life.

     

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149061070 Wed, 13 Aug 2025 04:00:00 -0400 3143 5 true Why High-Level Strategy Won’t Work Without an Energetic Foundation - ep. 196 Why High-Level Strategy Won’t Work Without an Energetic Foundation - ep. 196 You’ve built the business. You’ve done the work. But underneath it all, something still feels heavier than it should.

In this episode, I’m breaking down why that pressure never seems to lift, no matter how much you accomplish, what’s really driving the invisible tension behind your success, and why clearing subconscious survival wiring (not adding more strategy) is what will finally shift how your business, income, relationships, and life actually feel.

If you’re done performing success and ready to lead from the version of you who can actually hold it, you’re going to want this one.


Ready to stop guessing and start building a life that fits your real energy?

Here’s how we can work together:


Book Your Free Subconscious Growth Audit
You don’t need another strategy, you need to know what’s in your way.

During this free 30-min zoom call, we’ll pinpoint the exact areas that subconscious patterns and energetic blocks are slowing you down, and we’ll outline what needs to shift to create sustainable growth.


Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.


Follow Me on Instagram

Follow Me on TikTok

Check Out My YouTube Channel

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve built the business. You’ve done the work. But underneath it all, something still feels heavier than it should.

In this episode, I’m breaking down why that pressure never seems to lift, no matter how much you accomplish, what’s really driving the invisible tension behind your success, and why clearing subconscious survival wiring (not adding more strategy) is what will finally shift how your business, income, relationships, and life actually feel.

If you’re done performing success and ready to lead from the version of you who can actually hold it, you’re going to want this one.


Ready to stop guessing and start building a life that fits your real energy?

Here’s how we can work together:


Book Your Free Subconscious Growth Audit
You don’t need another strategy, you need to know what’s in your way.

During this free 30-min zoom call, we’ll pinpoint the exact areas that subconscious patterns and energetic blocks are slowing you down, and we’ll outline what needs to shift to create sustainable growth.


Grab My Free Daily Energy Management Audio
This quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.


Follow Me on Instagram

Follow Me on TikTok

Check Out My YouTube Channel

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149056353 Wed, 06 Aug 2025 04:00:00 -0400 963 5 true [AUGUST AFFIRMATIONS] for a Prosperity Mindset & Magnetic Wealth- ep. 195 [AUGUST AFFIRMATIONS] for a Prosperity Mindset & Magnetic Wealth- ep. 195 AUGUST AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who attracts wealth with ease.

  •   I am the type of person who believes money flows to me in expected and unexpected ways.

  •   I am choosing to expand my capacity to receive more than ever before.

  •   I am choosing to embody the energy of prosperity every single day.

  •   I am choosing to release all outdated beliefs around lack and limitation.

  •  I am choosing to believe that wealth and ease can coexist in my life.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Audit cuts straight to the root, revealing exactly where misalignment is blocking your next level, so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> AUGUST AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who attracts wealth with ease.

  •   I am the type of person who believes money flows to me in expected and unexpected ways.

  •   I am choosing to expand my capacity to receive more than ever before.

  •   I am choosing to embody the energy of prosperity every single day.

  •   I am choosing to release all outdated beliefs around lack and limitation.

  •  I am choosing to believe that wealth and ease can coexist in my life.

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Audit cuts straight to the root, revealing exactly where misalignment is blocking your next level, so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149063386 Wed, 30 Jul 2025 04:00:00 -0400 1243 5 false Trust Yourself to Lead (Even When It Doesn’t Make Sense) with Enneagram Expert Tracy O’Malley - ep. 194 Trust Yourself to Lead (Even When It Doesn’t Make Sense) with Enneagram Expert Tracy O’Malley - ep. 194 Today, I am joined by the incomparable Tracy O’Malley, Enneagram Master, Soul Sniper, Truth Midwife, and all-around badass leadership expert, for a raw, honest conversation about what it really takes to lead when the old version of you is dying and the new one hasn’t fully landed yet.

We talk about the hidden cost of trying to be everything to everyone, why “doing the work” still leaves people stuck, and what it actually takes to create lasting transformation in your life, business, and relationships.

Inside this episode:

  • What nearly dying taught Tracy about identity, energy, and surrender

  • How the Enneagram reveals the subconscious operating system behind all your patterns

  • Why self-awareness alone won’t get you unstuck

  • Tracy’s signature EDGE Framework for navigating deep transformation without bypassing or blowing yourself up

  • What it looks like to trust your inner GPS when nothing on paper makes sense

This is the leadership conversation most people are too scared to have.

Connect with Tracy O'Malley:

_________________________________________________

🔥 Ready to stop circling the same loops and finally lead from your truth?
Book your free Subconscious Growth Audit with me and let’s uncover what’s keeping you stuck.

🎧 BONUS: Want to shift your energy in 5 minutes or less?
Download my Daily Energy Management Audio for free and start aligning with clarity now.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Today, I am joined by the incomparable Tracy O’Malley, Enneagram Master, Soul Sniper, Truth Midwife, and all-around badass leadership expert, for a raw, honest conversation about what it really takes to lead when the old version of you is dying and the new one hasn’t fully landed yet.

We talk about the hidden cost of trying to be everything to everyone, why “doing the work” still leaves people stuck, and what it actually takes to create lasting transformation in your life, business, and relationships.

Inside this episode:

  • What nearly dying taught Tracy about identity, energy, and surrender

  • How the Enneagram reveals the subconscious operating system behind all your patterns

  • Why self-awareness alone won’t get you unstuck

  • Tracy’s signature EDGE Framework for navigating deep transformation without bypassing or blowing yourself up

  • What it looks like to trust your inner GPS when nothing on paper makes sense

This is the leadership conversation most people are too scared to have.

Connect with Tracy O'Malley:

_________________________________________________

🔥 Ready to stop circling the same loops and finally lead from your truth?
Book your free Subconscious Growth Audit with me and let’s uncover what’s keeping you stuck.

🎧 BONUS: Want to shift your energy in 5 minutes or less?
Download my Daily Energy Management Audio for free and start aligning with clarity now.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149054956 Wed, 23 Jul 2025 04:00:00 -0400 3320 5 true Stop Gaslighting Yourself: How High-Achieving Women Sabotage Their Own Power (And How to Stop) - ep. 193 Stop Gaslighting Yourself: How High-Achieving Women Sabotage Their Own Power (And How to Stop) - ep. 193 You’re not stuck or not ready, you’re gaslighting yourself out of your own power, without even realizing it.

In this episode, I’m breaking down one of the biggest patterns keeping high-achieving women spinning, second-guessing, and stalling their own success.

Here’s what we dig into:

  • How self-gaslighting actually shows up for high-achievers (it’s not what you think)

  • Why this pattern is wired deep in your subconscious and nervous system

  • The energetic cost this is having on your business, income, and relationships

  • A simple 4-step process to stop undermining your own power and finally lead with clarity and trust

Bold truth: No amount of strategy can override the energy you’re bringing to the table.
If you’re ready to stop spinning and start showing up in your full power, you need this one.

Grab the free Daily Energy Management Audio here → GET THE AUDIO

Book your free 30-min Subconscious Growth Audit here → LET'S DO THIS

Let’s Connect!
📸 Take a screenshot of this episode, share it on Instagram, and tag me @_BrendaJohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’re not stuck or not ready, you’re gaslighting yourself out of your own power, without even realizing it.

In this episode, I’m breaking down one of the biggest patterns keeping high-achieving women spinning, second-guessing, and stalling their own success.

Here’s what we dig into:

  • How self-gaslighting actually shows up for high-achievers (it’s not what you think)

  • Why this pattern is wired deep in your subconscious and nervous system

  • The energetic cost this is having on your business, income, and relationships

  • A simple 4-step process to stop undermining your own power and finally lead with clarity and trust

Bold truth: No amount of strategy can override the energy you’re bringing to the table.
If you’re ready to stop spinning and start showing up in your full power, you need this one.

Grab the free Daily Energy Management Audio here → GET THE AUDIO

Book your free 30-min Subconscious Growth Audit here → LET'S DO THIS

Let’s Connect!
📸 Take a screenshot of this episode, share it on Instagram, and tag me @_BrendaJohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149048806 Wed, 16 Jul 2025 04:00:00 -0400 937 5 true Why Surface-Level Alignment Is the New Hustle - ep. 192 Why Surface-Level Alignment Is the New Hustle - ep. 192 You’ve heard the advice: “Get into alignment.”
But what if the version of alignment you’ve been chasing is just a new form of burnout in disguise?

In today’s episode of The Limitless Life Podcast, I’m pulling back the curtain on the biggest “alignment” myth out there, and breaking down why so many high-achieving women find themselves doing all the “right” things but still feeling off, disconnected, or resentful underneath it all.

Inside this conversation, we dig into:

  • The hidden survival patterns fueling “fake alignment”

  • How approval-seeking and performance energy get dressed up as spirituality

  • Why chasing comfort keeps you stuck (and what to focus on instead)

  • How to recognize the energetic cost of a life that no longer fits

  • What true alignment actually looks like, and how to build it without burnout

If you’ve been wondering why success still feels like a grind (even though you’re “aligned” on paper), this one’s going to land.

_____________________________

Feeling like what you’re doing isn’t working, let’s find out why.

Book your Subconscious Growth Audit. It’s a free 30-minute session designed to reveal the areas that root-level patterns that are quietly keeping you stuck, and what needs to shift to move forward. 

BOOK YOUR AUDIT

_____________________________

Let’s stay connected 💬

🎧 Listen to the episode, then screenshot and tag me on Instagram (@_brendajohnston)m I LOVE hearing what lands for you.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve heard the advice: “Get into alignment.”
But what if the version of alignment you’ve been chasing is just a new form of burnout in disguise?

In today’s episode of The Limitless Life Podcast, I’m pulling back the curtain on the biggest “alignment” myth out there, and breaking down why so many high-achieving women find themselves doing all the “right” things but still feeling off, disconnected, or resentful underneath it all.

Inside this conversation, we dig into:

  • The hidden survival patterns fueling “fake alignment”

  • How approval-seeking and performance energy get dressed up as spirituality

  • Why chasing comfort keeps you stuck (and what to focus on instead)

  • How to recognize the energetic cost of a life that no longer fits

  • What true alignment actually looks like, and how to build it without burnout

If you’ve been wondering why success still feels like a grind (even though you’re “aligned” on paper), this one’s going to land.

_____________________________

Feeling like what you’re doing isn’t working, let’s find out why.

Book your Subconscious Growth Audit. It’s a free 30-minute session designed to reveal the areas that root-level patterns that are quietly keeping you stuck, and what needs to shift to move forward. 

BOOK YOUR AUDIT

_____________________________

Let’s stay connected 💬

🎧 Listen to the episode, then screenshot and tag me on Instagram (@_brendajohnston)m I LOVE hearing what lands for you.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149048747 Wed, 09 Jul 2025 04:00:00 -0400 1180 5 true Outgrown Your Strategy? Or Just Still Running Old Programming? - ep. 191 Outgrown Your Strategy? Or Just Still Running Old Programming? - ep. 191 You’ve launched. You’ve posted. You’ve done “everything right.”

So why does it still feel off?

If your funnel is clean, your offer is strong, and your calendar is full of content… but results are inconsistent, conversions are low, or business just feels heavier than it should, this episode is your wake-up call.

Your strategy isn’t the problem, your subconscious beliefs are.

In this episode, we get into:

  • Why your “perfect” strategy keeps glitching (and it’s not because you’re unclear)

  • The hidden beliefs sabotaging your visibility, pricing, and ability to receive

  • Real-life examples of energetic misalignment masquerading as business problems

  • How to spot where you're still operating from an outdated version of you

  • Why your nervous system fights what you say you want, and how to shift that

This episode isn’t about doing more. It’s about building from the you who’s actually designed to lead the next chapter.

🔥 Take this deeper:

👉 Book a 90-Minute Power Session
Part strategy, part energetic recalibration—plus 2 weeks of private support. We’ll clear the noise, identify your true blocks, and create aligned next steps so you can stop spinning and start scaling. To book this, send me an email: brenda@brenda-johnston.com

👉 Or start with a free 30-minute Subconscious Success Blueprint Call
Perfect if you’re unsure where your patterns are hiding but know something feels off. We’ll pinpoint the energetic glitches and belief systems holding your business back. BOOK HERE

 

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve launched. You’ve posted. You’ve done “everything right.”

So why does it still feel off?

If your funnel is clean, your offer is strong, and your calendar is full of content… but results are inconsistent, conversions are low, or business just feels heavier than it should, this episode is your wake-up call.

Your strategy isn’t the problem, your subconscious beliefs are.

In this episode, we get into:

  • Why your “perfect” strategy keeps glitching (and it’s not because you’re unclear)

  • The hidden beliefs sabotaging your visibility, pricing, and ability to receive

  • Real-life examples of energetic misalignment masquerading as business problems

  • How to spot where you're still operating from an outdated version of you

  • Why your nervous system fights what you say you want, and how to shift that

This episode isn’t about doing more. It’s about building from the you who’s actually designed to lead the next chapter.

🔥 Take this deeper:

👉 Book a 90-Minute Power Session
Part strategy, part energetic recalibration—plus 2 weeks of private support. We’ll clear the noise, identify your true blocks, and create aligned next steps so you can stop spinning and start scaling. To book this, send me an email: brenda@brenda-johnston.com

👉 Or start with a free 30-minute Subconscious Success Blueprint Call
Perfect if you’re unsure where your patterns are hiding but know something feels off. We’ll pinpoint the energetic glitches and belief systems holding your business back. BOOK HERE

 

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149042261 Wed, 02 Jul 2025 04:00:00 -0400 1141 5 true [JULY AFFIRMATIONS] for living in overflow - ep. 190 [JULY AFFIRMATIONS] for living in overflow - ep. 190 JULY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  •  I am choosing to allow overflow to become my new normal

  •  I am choosing to live in a state of overflow, energetically & financially

  • I am choosing to welcome more: more joy, more impact, more aligned opportunities.

  • I am the type of person who creates overflow simply by being myself.

  • I am choosing success that supports my nervous system and my vision

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JULY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  •  I am choosing to allow overflow to become my new normal

  •  I am choosing to live in a state of overflow, energetically & financially

  • I am choosing to welcome more: more joy, more impact, more aligned opportunities.

  • I am the type of person who creates overflow simply by being myself.

  • I am choosing success that supports my nervous system and my vision

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149037848 Wed, 25 Jun 2025 04:00:00 -0400 1243 5 false What AI Can’t Do for You (And Why It’s Costing You Sales) - ep. 189 What AI Can’t Do for You (And Why It’s Costing You Sales) - ep. 189 You’re posting, showing up, and you’re even letting AI help you “keep up.”
So why does your voice feel flat and your sales feel stuck?

In this episode of The Limitless Life Podcast, I’m unpacking the invisible reason your content isn’t converting and the silent way your subconscious is rejecting success.

Because it’s not a visibility problem, it’s an energetic mismatch between the voice you’re using and the truth of who you are now.

I’m walking you through:

  • What actually happens when your voice feels filtered, and why your subconscious resists scaling that

  • How polished-but-performative content creates a nervous system rejection response

  • Why people aren’t buying (hint: it’s not the algorithm)

  • The hidden cost of outsourcing your voice to AI, mentors, or trends

  • How to reclaim your frequency without burning your strategy to the ground

  • My go-to energetic practice for “closing the loop” when using AI tools, so you stop leaking your clarity

This isn’t a takedown of AI. It’s a wake-up call for anyone building success from a voice that doesn’t belong to them anymore.

Because if your content is technically perfect but energetically empty, your audience can feel it. And so can your body.

Let’s get your voice back, so your strategy actually works.

👇 Ready to get to the root of what’s actually keeping you stuck?

Book your FREE Subconscious Success Blueprint Call.
We’ll map out the subconscious patterns and energetic misalignments sabotaging your momentum—and create a clear plan to shift. BOOK YOUR CALL

Curious how you are designed to lead and create success?
Take my free Energy Flow Style Assessment to discover your unique energetic blueprint and how to build from it. TAKE THE QUIZ

Ready to build from your truth, not a filtered persona?
Apply for Private 1:1 Expansion Coaching.
We’ll go deep into subconscious reprogramming and energetic mastery so you can lead, earn, and grow in a way that feels as good as it looks.
APPLY HERE

If this episode hits?
🎧 Screenshot and tag me @_brendajohnston because I want to know what landed.
⭐️ And if you’re loving the show, a 5-star review helps more high-capacity women find this work.

Here’s to creating your limitless life.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’re posting, showing up, and you’re even letting AI help you “keep up.”
So why does your voice feel flat and your sales feel stuck?

In this episode of The Limitless Life Podcast, I’m unpacking the invisible reason your content isn’t converting and the silent way your subconscious is rejecting success.

Because it’s not a visibility problem, it’s an energetic mismatch between the voice you’re using and the truth of who you are now.

I’m walking you through:

  • What actually happens when your voice feels filtered, and why your subconscious resists scaling that

  • How polished-but-performative content creates a nervous system rejection response

  • Why people aren’t buying (hint: it’s not the algorithm)

  • The hidden cost of outsourcing your voice to AI, mentors, or trends

  • How to reclaim your frequency without burning your strategy to the ground

  • My go-to energetic practice for “closing the loop” when using AI tools, so you stop leaking your clarity

This isn’t a takedown of AI. It’s a wake-up call for anyone building success from a voice that doesn’t belong to them anymore.

Because if your content is technically perfect but energetically empty, your audience can feel it. And so can your body.

Let’s get your voice back, so your strategy actually works.

👇 Ready to get to the root of what’s actually keeping you stuck?

Book your FREE Subconscious Success Blueprint Call.
We’ll map out the subconscious patterns and energetic misalignments sabotaging your momentum—and create a clear plan to shift. BOOK YOUR CALL

Curious how you are designed to lead and create success?
Take my free Energy Flow Style Assessment to discover your unique energetic blueprint and how to build from it. TAKE THE QUIZ

Ready to build from your truth, not a filtered persona?
Apply for Private 1:1 Expansion Coaching.
We’ll go deep into subconscious reprogramming and energetic mastery so you can lead, earn, and grow in a way that feels as good as it looks.
APPLY HERE

If this episode hits?
🎧 Screenshot and tag me @_brendajohnston because I want to know what landed.
⭐️ And if you’re loving the show, a 5-star review helps more high-capacity women find this work.

Here’s to creating your limitless life.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149036820 Wed, 18 Jun 2025 04:00:00 -0400 1579 5 true Why Strategy Isn’t Working: And How to Align It With Your Real Energy Design - ep. 188 Why Strategy Isn’t Working: And How to Align It With Your Real Energy Design - ep. 188 What if the business you’re building is secretly burning you out, not because you’re unhealed or unmotivated, but because it was never designed for your actual energy?

In this episode, I take you behind the scenes of a chapter in my own journey, one where everything looked successful from the outside… but inside, I was silently drowning.  

We unpack how high-capacity women (yes, even the ones who’ve “done the work”) unconsciously build businesses on survival patterns inherited from corporate conditioning and trauma-fueled beliefs about performance, value, and worth.

Here’s what we dig into:

  • The real cost of proving energy—and how it hijacks your income, nervous system, and capacity to receive

  • Why your body might be rejecting your “proven” strategy—and what that actually means

  • The energetic difference between true alignment and high-functioning burnout

  • What it looks like to build a business your system can actually hold

  • Two catalytic questions that reveal where you’re still leaving yourself behind

Because if success still costs you your peace, your energy, or your sense of self?

That’s not success, it’s survival with prettier packaging.

RESOURCES + NEXT STEPS:
Want a peek into your unique energy flow style? I created this tool to help you understand how you’re actually designed to move through the world – so you can stop pushing against yourself and start creating with clarity, ease, and momentum.

Get Your Energy Flow Style here! – it’ll take you less than a minute. 

Book your FREE Subconscious Success Blueprint Session

DM me on Instagram @brendajohnston if this hit a nerve (or a truth)



Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What if the business you’re building is secretly burning you out, not because you’re unhealed or unmotivated, but because it was never designed for your actual energy?

In this episode, I take you behind the scenes of a chapter in my own journey, one where everything looked successful from the outside… but inside, I was silently drowning.  

We unpack how high-capacity women (yes, even the ones who’ve “done the work”) unconsciously build businesses on survival patterns inherited from corporate conditioning and trauma-fueled beliefs about performance, value, and worth.

Here’s what we dig into:

  • The real cost of proving energy—and how it hijacks your income, nervous system, and capacity to receive

  • Why your body might be rejecting your “proven” strategy—and what that actually means

  • The energetic difference between true alignment and high-functioning burnout

  • What it looks like to build a business your system can actually hold

  • Two catalytic questions that reveal where you’re still leaving yourself behind

Because if success still costs you your peace, your energy, or your sense of self?

That’s not success, it’s survival with prettier packaging.

RESOURCES + NEXT STEPS:
Want a peek into your unique energy flow style? I created this tool to help you understand how you’re actually designed to move through the world – so you can stop pushing against yourself and start creating with clarity, ease, and momentum.

Get Your Energy Flow Style here! – it’ll take you less than a minute. 

Book your FREE Subconscious Success Blueprint Session

DM me on Instagram @brendajohnston if this hit a nerve (or a truth)



Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149035941 Wed, 11 Jun 2025 04:00:00 -0400 1309 5 true How to Know When It’s Time to Pivot (Before You Burn Out) - ep. 187 How to Know When It’s Time to Pivot (Before You Burn Out) - ep. 187 You’ve built the thing. You’ve done the work. You’ve checked all the boxes—and from the outside, it looks like everything’s working.

But on the inside? You feel tired. Disconnected. Maybe even a little numb.

This isn’t just a rough season. It's your energy trying to tell you the truth, you’ve outgrown the version of life or success you’re still trying to maintain.

In this episode, I’m breaking down the kind of burnout no one talks about—the one that hits when everything looks right on paper but feels all wrong in your body. You’ll learn how to spot the signs that a pivot is coming, why staying in something that no longer fits is its own kind of sabotage, and how to start honoring what your energy is ready for (without torching your life just to feel free again).

What we cover in this episode:

  • The sneaky signs your energy is sending when it’s time to shift

  • How to stop gaslighting yourself and start listening to what’s true

  • Tangible steps to recalibrate before everything crashes

If you’ve been silently fantasizing about walking away from what you built—this is your sign.
You're not losing your edge. You're being pulled forward.

Links and Resources:

Book your free Subconscious Success Blueprint Call — a 30-minute session to help you identify the phase you’re stuck in, and where your energy is ready to expand
> BOOK YOUR CALL

*********

If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits. Apply here

*********

Download my free 4.5-minute Daily Energy Management Audio to clear, ground, and realign before your day pulls you off track: DOWNLOAD HERE

*********

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve built the thing. You’ve done the work. You’ve checked all the boxes—and from the outside, it looks like everything’s working.

But on the inside? You feel tired. Disconnected. Maybe even a little numb.

This isn’t just a rough season. It's your energy trying to tell you the truth, you’ve outgrown the version of life or success you’re still trying to maintain.

In this episode, I’m breaking down the kind of burnout no one talks about—the one that hits when everything looks right on paper but feels all wrong in your body. You’ll learn how to spot the signs that a pivot is coming, why staying in something that no longer fits is its own kind of sabotage, and how to start honoring what your energy is ready for (without torching your life just to feel free again).

What we cover in this episode:

  • The sneaky signs your energy is sending when it’s time to shift

  • How to stop gaslighting yourself and start listening to what’s true

  • Tangible steps to recalibrate before everything crashes

If you’ve been silently fantasizing about walking away from what you built—this is your sign.
You're not losing your edge. You're being pulled forward.

Links and Resources:

Book your free Subconscious Success Blueprint Call — a 30-minute session to help you identify the phase you’re stuck in, and where your energy is ready to expand
> BOOK YOUR CALL

*********

If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits. Apply here

*********

Download my free 4.5-minute Daily Energy Management Audio to clear, ground, and realign before your day pulls you off track: DOWNLOAD HERE

*********

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149023537 Wed, 04 Jun 2025 04:00:00 -0400 1080 5 true [JUNE AFFIRMATIONS] to Reclaim Your Voice, Energy & Leadership [JUNE AFFIRMATIONS] to Reclaim Your Voice, Energy & Leadership JUNE AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to speak from my frequency, not from fear, or someone else’s formula.

  •  I choose to be fully seen without shrinking, shape-shifting, or softening the truth.

  • I am the type of person who no longer scales from survival mode.

  • I choose to build from self-trust, not performance.

  • I am the type of person who creates results that feel as good as they look.

  • I choose to let my work reflect who I am now, not who I had to be to survive.

    ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JUNE AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to speak from my frequency, not from fear, or someone else’s formula.

  •  I choose to be fully seen without shrinking, shape-shifting, or softening the truth.

  • I am the type of person who no longer scales from survival mode.

  • I choose to build from self-trust, not performance.

  • I am the type of person who creates results that feel as good as they look.

  • I choose to let my work reflect who I am now, not who I had to be to survive.

    ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149036187 Wed, 28 May 2025 04:00:00 -0400 1243 5 false Not All Patterns Are Bad: How to Know Which Ones to Keep - ep. 185 Not All Patterns Are Bad: How to Know Which Ones to Keep - ep. 185 You’ve heard the advice: break the pattern, rewrite the story, dismantle the conditioning. And while that’s true for patterns rooted in survival or proving energy—it’s not the whole truth.

In today’s episode, I’m sharing a bold (and slightly unexpected) reminder that not all patterns are bad. In fact, some are essential. Some are the exact thing your subconscious mind needs in order to feel safe enough to shift.

And yes, I’m using my crocheted green dinosaur named Fred to explain why.

Inside this conversation, we explore:

  • Why vilifying all routines, rhythms, and loops is a disservice to your energy

  • How repetition can restore your nervous system and recalibrate your frequency

  • The sneaky ways “high-functioning habits” might be rooted in old patterns

  • What your subconscious actually needs to feel safe enough to evolve

  • The difference between depleting cycles and restorative rhythms

  • A client story that shows what happens when you shift the energy under the action

Plus, I’ll give you two tangible, doable steps you can take today to build patterns that restore—not drain—you.

If you’ve ever felt like you’re stuck in an identity shift with no clear end in sight…or like you’ve done all the “right” mindset work but still feel off? This one’s for you.

🔁 Sometimes it’s not about escaping the loop—it’s about creating one that actually supports who you’re becoming.

************

Want a peek into your unique energy flow style? I created this tool to help you understand how you’re actually designed to move through the world – so you can stop pushing against yourself and start creating with clarity, ease, and momentum.

Get Your Energy Flow Style here! – it’ll take you less than a minute. 

************

Book your FREE Subconscious Success Blueprint Session

************
If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve heard the advice: break the pattern, rewrite the story, dismantle the conditioning. And while that’s true for patterns rooted in survival or proving energy—it’s not the whole truth.

In today’s episode, I’m sharing a bold (and slightly unexpected) reminder that not all patterns are bad. In fact, some are essential. Some are the exact thing your subconscious mind needs in order to feel safe enough to shift.

And yes, I’m using my crocheted green dinosaur named Fred to explain why.

Inside this conversation, we explore:

  • Why vilifying all routines, rhythms, and loops is a disservice to your energy

  • How repetition can restore your nervous system and recalibrate your frequency

  • The sneaky ways “high-functioning habits” might be rooted in old patterns

  • What your subconscious actually needs to feel safe enough to evolve

  • The difference between depleting cycles and restorative rhythms

  • A client story that shows what happens when you shift the energy under the action

Plus, I’ll give you two tangible, doable steps you can take today to build patterns that restore—not drain—you.

If you’ve ever felt like you’re stuck in an identity shift with no clear end in sight…or like you’ve done all the “right” mindset work but still feel off? This one’s for you.

🔁 Sometimes it’s not about escaping the loop—it’s about creating one that actually supports who you’re becoming.

************

Want a peek into your unique energy flow style? I created this tool to help you understand how you’re actually designed to move through the world – so you can stop pushing against yourself and start creating with clarity, ease, and momentum.

Get Your Energy Flow Style here! – it’ll take you less than a minute. 

************

Book your FREE Subconscious Success Blueprint Session

************
If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149033383 Wed, 21 May 2025 04:00:00 -0400 1147 5 true Why Your Energy Is the Foundation—Not a Bonus Tool - ep. 184 Why Your Energy Is the Foundation—Not a Bonus Tool - ep. 184 EPISODE 184: Why Your Energy Is the Foundation—Not a Bonus Tool

You’ve done everything “right.” The business, the clients, the income—it all looks good on paper. So why does it still feel… off?

In this episode of The Limitless Life Podcast, I’m breaking down why your energy isn’t just something to manage—it’s the very foundation of how you lead, earn, and live.

Because no strategy can save you if the system it’s built on is wired for survival instead of alignment.

I’m walking you through:

  • Why “raise your vibe” advice keeps you stuck—and what actually works instead

  • The 3 energetic forces shaping your business, relationships, and money (and how they’re wired in you)

  • How pressure quietly rewires your energy system and hijacks your results

  • The real reason you’re tired (hint: it’s not how much you’re doing—it’s what you’re holding)

  • What recalibration actually looks like—and why it’s the new leadership skill that changes everything

This episode isn’t about self-care fluff or hustle shame. It’s about reclaiming your energy as the power source behind your success—and treating it like the sacred strategy it is.

Let’s build from a place that doesn’t need a vacation to recover from.

If you’re tired of spinning your wheels and want personalized insight into the energetic and subconscious patterns keeping you stuck, book your FREE Subconscious Success Blueprint Call. This isn’t just another clarity session—it’s your roadmap to shifting energy, rewiring beliefs, and attracting what you actually want. BOOK YOUR CALL

Want to know more about your unique energetic flow style—and how it shapes the way you work, lead, and magnetize clients?
Take my free Energy Flow Style Assessment for insights on how you’re designed to create success.

If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits > APPLY HERE

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> EPISODE 184: Why Your Energy Is the Foundation—Not a Bonus Tool

You’ve done everything “right.” The business, the clients, the income—it all looks good on paper. So why does it still feel… off?

In this episode of The Limitless Life Podcast, I’m breaking down why your energy isn’t just something to manage—it’s the very foundation of how you lead, earn, and live.

Because no strategy can save you if the system it’s built on is wired for survival instead of alignment.

I’m walking you through:

  • Why “raise your vibe” advice keeps you stuck—and what actually works instead

  • The 3 energetic forces shaping your business, relationships, and money (and how they’re wired in you)

  • How pressure quietly rewires your energy system and hijacks your results

  • The real reason you’re tired (hint: it’s not how much you’re doing—it’s what you’re holding)

  • What recalibration actually looks like—and why it’s the new leadership skill that changes everything

This episode isn’t about self-care fluff or hustle shame. It’s about reclaiming your energy as the power source behind your success—and treating it like the sacred strategy it is.

Let’s build from a place that doesn’t need a vacation to recover from.

If you’re tired of spinning your wheels and want personalized insight into the energetic and subconscious patterns keeping you stuck, book your FREE Subconscious Success Blueprint Call. This isn’t just another clarity session—it’s your roadmap to shifting energy, rewiring beliefs, and attracting what you actually want. BOOK YOUR CALL

Want to know more about your unique energetic flow style—and how it shapes the way you work, lead, and magnetize clients?
Take my free Energy Flow Style Assessment for insights on how you’re designed to create success.

If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits > APPLY HERE

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149029038 Wed, 14 May 2025 04:00:00 -0400 1914 5 true The Success Trap: What to do when your life looks good but feels off - ep. 183 The Success Trap: What to do when your life looks good but feels off - ep. 183 You’ve done everything “right.” The business, the clients, the income—it all looks good on paper. So why does it still feel… off?

In this episode of The Limitless Life Podcast, I break down what I call The Success Trap—that sneaky, soul-level misalignment that happens when you’ve built something that’s technically working… but no longer feels true to who you are.

If you’ve been carrying that quiet tension between who you’ve been and who you’re becoming, you’re not crazy—and you’re definitely not alone.

I’m walking you through:

  • What the real Success Trap is (and how to know if you’re in it)

  • How subconscious beliefs + energetic misalignment silently sabotage even your “success”

  • The 3 pillars of energy mastery that I use with my private clients to create lasting alignment

  • Signs you’re ready for a pivot (even if everything looks “fine”)

  • What rebuilding in alignment actually looks like—and why it’s not always pretty (but always worth it)

This isn’t about blowing up your life. It’s about stopping the self-betrayal that’s keeping you stuck in a version of success that no longer matches your truth.

Let’s make space for the real you to lead.

*********

If you’re tired of spinning your wheels and want personalized insight into the energetic and subconscious patterns keeping you stuck, book your free Subconscious Success Blueprint Call. This isn’t just another clarity session—it’s your roadmap to shifting energy, rewiring beliefs, and attracting what you actually want.
> BOOK YOUR CALL

*********

If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits. Apply here

*********

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.





 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve done everything “right.” The business, the clients, the income—it all looks good on paper. So why does it still feel… off?

In this episode of The Limitless Life Podcast, I break down what I call The Success Trap—that sneaky, soul-level misalignment that happens when you’ve built something that’s technically working… but no longer feels true to who you are.

If you’ve been carrying that quiet tension between who you’ve been and who you’re becoming, you’re not crazy—and you’re definitely not alone.

I’m walking you through:

  • What the real Success Trap is (and how to know if you’re in it)

  • How subconscious beliefs + energetic misalignment silently sabotage even your “success”

  • The 3 pillars of energy mastery that I use with my private clients to create lasting alignment

  • Signs you’re ready for a pivot (even if everything looks “fine”)

  • What rebuilding in alignment actually looks like—and why it’s not always pretty (but always worth it)

This isn’t about blowing up your life. It’s about stopping the self-betrayal that’s keeping you stuck in a version of success that no longer matches your truth.

Let’s make space for the real you to lead.

*********

If you’re tired of spinning your wheels and want personalized insight into the energetic and subconscious patterns keeping you stuck, book your free Subconscious Success Blueprint Call. This isn’t just another clarity session—it’s your roadmap to shifting energy, rewiring beliefs, and attracting what you actually want.
> BOOK YOUR CALL

*********

If you’re ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I’ll help you shift your energy, rewire your subconscious, and build a life that finally fits. Apply here

*********

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.





 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149023493 Wed, 07 May 2025 04:00:00 -0400 1462 5 true [MAY AFFIRMATIONS] for Unshakeable Self-Trust - ep. 182 [MAY AFFIRMATIONS] for Unshakeable Self-Trust - ep. 182 MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am choosing to build my legacy on clarity, not chaos

  •  I trust myself to pivot, expand, and evolve — because that's who I am

  •  I am the type of person that is wired for powerful, soul-led decisions

  • I am the type of person that turns uncertainty into opportunity

  • I allow my clarity to be louder than any outside noise

  • I allow my energy to be the strategy

    ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am choosing to build my legacy on clarity, not chaos

  •  I trust myself to pivot, expand, and evolve — because that's who I am

  •  I am the type of person that is wired for powerful, soul-led decisions

  • I am the type of person that turns uncertainty into opportunity

  • I allow my clarity to be louder than any outside noise

  • I allow my energy to be the strategy

    ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149019507 Wed, 30 Apr 2025 04:00:00 -0400 900 5 false Beyond “High Vibe”: Understanding the 3 Energetic Forces Driving Your Business, Money & Relationships - ep. 181 Beyond “High Vibe”: Understanding the 3 Energetic Forces Driving Your Business, Money & Relationships - ep. 181 It’s Saturday morning. The year is 1979. I'm glued to the TV, waiting for my favorite cartoons—Smurfs, Scooby-Doo, The Flintstones. (Yes, the classics.)

But there’s a catch: the antenna. That big clunky rooftop beast had to be just right—or all I got was static.

👉 Tuning into the right frequency mattered then, and it still does now.

Lately, you’ve probably seen a lot of talk about energy, frequency, and vibration floating around the internet. But here’s the problem: most people are lumping them together, missing the subtle (but massively important) differences between them.

In this episode of The Limitless Life Podcast, I’m breaking down these three energetic forces in a grounded, practical way. No fluff. No fairy dust. Just real talk about how energy works—and how it’s directly impacting your results in business, love, and life.

If things look good on the outside but still feel off on the inside,  this conversation is going to give you the clarity you didn’t even know you needed.

🔑 What You’ll Learn in This Episode:

  • The difference between energy, frequency, and vibration—and why lumping them together is keeping you stuck

  • How your energetic "signal" impacts everything you attract (from clients to cash to connection)

  • Why you're doing all the things but still not seeing the results you expected

  • The #1 reason “high-vibe” advice often falls flat (and what to focus on instead)

  • Practical shifts to start tuning your energy in a way that actually works

💥 Ready to Get Unstuck and Recalibrate?

If you’re tired of spinning your wheels and want personalized insight into the energetic and subconscious patterns keeping you stuck, book your free Subconscious Success Blueprint Call. This isn’t just another clarity session—it’s your roadmap to shifting energy, rewiring beliefs, and attracting what you actually want.

👉 Book your free call here.

🎉 Oh—and BIG NEWS!

The Limitless Life Podcast just landed on the Top 10 Canadian Manifestation Podcast List! THANK YOU for tuning in, sharing, and being part of this incredible community. Your energy? It’s magnetic. ✨

👇 If this episode hit home…

  • Screenshot and tag me @_brendajohnston on Instagram—I love hearing your takeaways

  • Leave a 5-star review so we can keep spreading this message far and wide

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> It’s Saturday morning. The year is 1979. I'm glued to the TV, waiting for my favorite cartoons—Smurfs, Scooby-Doo, The Flintstones. (Yes, the classics.)

But there’s a catch: the antenna. That big clunky rooftop beast had to be just right—or all I got was static.

👉 Tuning into the right frequency mattered then, and it still does now.

Lately, you’ve probably seen a lot of talk about energy, frequency, and vibration floating around the internet. But here’s the problem: most people are lumping them together, missing the subtle (but massively important) differences between them.

In this episode of The Limitless Life Podcast, I’m breaking down these three energetic forces in a grounded, practical way. No fluff. No fairy dust. Just real talk about how energy works—and how it’s directly impacting your results in business, love, and life.

If things look good on the outside but still feel off on the inside,  this conversation is going to give you the clarity you didn’t even know you needed.

🔑 What You’ll Learn in This Episode:

  • The difference between energy, frequency, and vibration—and why lumping them together is keeping you stuck

  • How your energetic "signal" impacts everything you attract (from clients to cash to connection)

  • Why you're doing all the things but still not seeing the results you expected

  • The #1 reason “high-vibe” advice often falls flat (and what to focus on instead)

  • Practical shifts to start tuning your energy in a way that actually works

💥 Ready to Get Unstuck and Recalibrate?

If you’re tired of spinning your wheels and want personalized insight into the energetic and subconscious patterns keeping you stuck, book your free Subconscious Success Blueprint Call. This isn’t just another clarity session—it’s your roadmap to shifting energy, rewiring beliefs, and attracting what you actually want.

👉 Book your free call here.

🎉 Oh—and BIG NEWS!

The Limitless Life Podcast just landed on the Top 10 Canadian Manifestation Podcast List! THANK YOU for tuning in, sharing, and being part of this incredible community. Your energy? It’s magnetic. ✨

👇 If this episode hit home…

  • Screenshot and tag me @_brendajohnston on Instagram—I love hearing your takeaways

  • Leave a 5-star review so we can keep spreading this message far and wide

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149015250 Wed, 23 Apr 2025 04:00:00 -0400 1272 5 true Why Success Still Feels Heavy (Even When You’re Doing Everything Right) - ep. 180 Why Success Still Feels Heavy (Even When You’re Doing Everything Right) - ep. 180 Ever look at your life and think…

“On paper, I should be happy... so why does everything feel so damn hard?”

You’ve checked the boxes and done the work.

You’ve journaled, vision-boarded, time-blocked, therapized, and bought the $60 productivity planner that now lives in your junk drawer (next to expired Bath & Body Works coupons and broken phone chargers, don't lie).

And still? You feel… stuck. Off. Like success came with fine print you didn’t read.

If that’s you, this week’s episode of the podcast is required listening.

In this one, I’m peeling back the layers on something I’ve seen with pretty much every single high-achieving woman I work with.

👉 You’re not lazy. You’re not actually burnt out. Your energy is just misaligned.

Book your FREE 30-Minute Subconscious Success Blueprint Session

This isn’t free coaching or surface-level advice. It’s a 30-minute structured Zoom session where we’ll walk through a simple, guided process to see where things might be feeling stuck—and where subconscious patterns could be quietly getting in the way. You'll leave with a clearer understanding of what’s really going on—and what to do next.

________________________________

Doors are open for From Force to Flow My live group program. 

This is for the coach, practitioner, creative, or entrepreneur who knows she’s here for more—without the burnout, self-doubt, or endless second-guessing. Not just in business. In how she leads her whole life.

LEARN MORE + JOIN 

________________________________

🔐 Want even deeper shifts? Get access to The Limitless Life Uncensored
This 5-part private audio series is my, unfiltered audio series that goes where the main mic can’t.
Raw. Real. Frequency-shifting.
→ GET ACCESS HERE

________________________________

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.



Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Ever look at your life and think…

“On paper, I should be happy... so why does everything feel so damn hard?”

You’ve checked the boxes and done the work.

You’ve journaled, vision-boarded, time-blocked, therapized, and bought the $60 productivity planner that now lives in your junk drawer (next to expired Bath & Body Works coupons and broken phone chargers, don't lie).

And still? You feel… stuck. Off. Like success came with fine print you didn’t read.

If that’s you, this week’s episode of the podcast is required listening.

In this one, I’m peeling back the layers on something I’ve seen with pretty much every single high-achieving woman I work with.

👉 You’re not lazy. You’re not actually burnt out. Your energy is just misaligned.

Book your FREE 30-Minute Subconscious Success Blueprint Session

This isn’t free coaching or surface-level advice. It’s a 30-minute structured Zoom session where we’ll walk through a simple, guided process to see where things might be feeling stuck—and where subconscious patterns could be quietly getting in the way. You'll leave with a clearer understanding of what’s really going on—and what to do next.

________________________________

Doors are open for From Force to Flow My live group program. 

This is for the coach, practitioner, creative, or entrepreneur who knows she’s here for more—without the burnout, self-doubt, or endless second-guessing. Not just in business. In how she leads her whole life.

LEARN MORE + JOIN 

________________________________

🔐 Want even deeper shifts? Get access to The Limitless Life Uncensored
This 5-part private audio series is my, unfiltered audio series that goes where the main mic can’t.
Raw. Real. Frequency-shifting.
→ GET ACCESS HERE

________________________________

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.



Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149012469 Wed, 16 Apr 2025 04:00:00 -0400 1181 5 true It’s Not Fear of Success that Scares You—It’s Fear of What It Might Cost You - ep. 179 It’s Not Fear of Success that Scares You—It’s Fear of What It Might Cost You - ep. 179 You’ve probably heard the phrase “fear of success” thrown around in the coaching world.

But what if that’s not actually the fear that’s been holding you back?

What if the real fear—the one running quietly in the background—isn’t about success itself…
…but about what you believe it might cost you?

In this episode, we’re unpacking a pattern I see in so many ambitious women:

→ The closer you get to what you say you want, the more resistance shows up.
→ You feel tired, uncertain, or overwhelmed—right when things should feel exciting.
→ And somehow, success feels heavier than it should.

If you’ve been stuck in the loop of “almost there,” this conversation is going to hit home in all the right ways.

This one’s not about doing more—it’s about shifting the energy underneath what you’re building.

✨ Are you ready to lead from your truth—not your programming? You’ve done all the things—followed the strategies, hit the milestones—but something still isn’t clicking.

Doors are open for From Force to Flow My live group program. 

This is for the coach, healer, creative, or entrepreneur who knows she’s here for more—without the burnout, self-doubt, or endless second-guessing. Not just in business. In how she leads her whole life.

LEARN MORE + JOIN 

🔐 Want even deeper shifts? Get access to The Limitless Life Uncensored
This 5-part private audio series is my, unfiltered audio series that goes where the main mic can’t.
Raw. Real. Frequency-shifting.
→ GET ACCESS HERE

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

Now hit play—you’re going to feel this one.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’ve probably heard the phrase “fear of success” thrown around in the coaching world.

But what if that’s not actually the fear that’s been holding you back?

What if the real fear—the one running quietly in the background—isn’t about success itself…
…but about what you believe it might cost you?

In this episode, we’re unpacking a pattern I see in so many ambitious women:

→ The closer you get to what you say you want, the more resistance shows up.
→ You feel tired, uncertain, or overwhelmed—right when things should feel exciting.
→ And somehow, success feels heavier than it should.

If you’ve been stuck in the loop of “almost there,” this conversation is going to hit home in all the right ways.

This one’s not about doing more—it’s about shifting the energy underneath what you’re building.

✨ Are you ready to lead from your truth—not your programming? You’ve done all the things—followed the strategies, hit the milestones—but something still isn’t clicking.

Doors are open for From Force to Flow My live group program. 

This is for the coach, healer, creative, or entrepreneur who knows she’s here for more—without the burnout, self-doubt, or endless second-guessing. Not just in business. In how she leads her whole life.

LEARN MORE + JOIN 

🔐 Want even deeper shifts? Get access to The Limitless Life Uncensored
This 5-part private audio series is my, unfiltered audio series that goes where the main mic can’t.
Raw. Real. Frequency-shifting.
→ GET ACCESS HERE

If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you.

And if you’re loving the show, a 5-star review helps this work reach more high-integrity women like you.

Here’s to creating your limitless life.

Now hit play—you’re going to feel this one.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149009316 Wed, 09 Apr 2025 04:00:00 -0400 1076 5 true Why you feel stuck before your next level - ep. 178 Why you feel stuck before your next level - ep. 178 Quick question for you—have you ever felt like:

"I’m doing everything right… so why does it still feel like nothing’s working?"

You’ve been showing up. Taking action. Doing all the things.
And yet… that next level still feels just out of reach.

You start wondering:
“Is it me?”
“Am I missing something?”
“Do I need to change direction, push harder, or just let it go?”

In today’s episode, I’m breaking down one of the biggest misunderstood dynamics that keeps high-achieving women stuck, spinning, and second-guessing everything:

⚡️ The Gap Between Where You Are and Where You Want to Be

Most people experience this gap and think it’s a problem.
They either try to hustle their way out of it—or collapse under the pressure.
But what if the discomfort you’re feeling… is actually your launchpad?

This conversation is going to shift how you relate to tension, pressure, and the “in between.”

Because when you learn to hold the gap without defaulting to overwork, control, or self-doubt—you unlock a completely new way of growing, expanding, and receiving.

⚡️ Here’s what we’re diving into:

  • Why the “gap” between your now and your next level feels so tense

  • How your subconscious and nervous system are reacting (and how this keeps you looping old patterns)

  • The 3 most common ways ambitious women sabotage this stretch phase 

  • What to do instead—so you can expand into your next-level identity without burning out or spiraling into doubt

  • A real-life client story that proves this shift changes everything

This episode isn’t just about mindset—it’s about mastering your energy in the moments that matter most.

________________________________________________________________________

✨ Want support holding the energy of your next level—without defaulting to force?

My live group program, From Force to Flow, is where we do the real work of recalibrating your energy and rewiring the subconscious patterns keeping you stuck in over-effort and proving.

You don’t need another mindset hack.
You need a system that transforms you at the energetic and subconscious levels—so success, love, and abundance flow without the burnout.

🔥 It's time to stop forcing and start receiving! 🔥

→ Details + Join From Force to Flow

________________________________________________________________________

Let’s stay connected 💬

🎧 Listen to the episode, then screenshot and tag me on Instagram (@_brendajohnston)—I LOVE hearing what lands for you.

⭐️ If you’re loving the podcast, a 5-star review helps more ambitious women find these conversations and expand into their next level.

Here’s to creating your limitless life.

Now hit play, and let’s dive in.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Quick question for you—have you ever felt like:

"I’m doing everything right… so why does it still feel like nothing’s working?"

You’ve been showing up. Taking action. Doing all the things.
And yet… that next level still feels just out of reach.

You start wondering:
“Is it me?”
“Am I missing something?”
“Do I need to change direction, push harder, or just let it go?”

In today’s episode, I’m breaking down one of the biggest misunderstood dynamics that keeps high-achieving women stuck, spinning, and second-guessing everything:

⚡️ The Gap Between Where You Are and Where You Want to Be

Most people experience this gap and think it’s a problem.
They either try to hustle their way out of it—or collapse under the pressure.
But what if the discomfort you’re feeling… is actually your launchpad?

This conversation is going to shift how you relate to tension, pressure, and the “in between.”

Because when you learn to hold the gap without defaulting to overwork, control, or self-doubt—you unlock a completely new way of growing, expanding, and receiving.

⚡️ Here’s what we’re diving into:

  • Why the “gap” between your now and your next level feels so tense

  • How your subconscious and nervous system are reacting (and how this keeps you looping old patterns)

  • The 3 most common ways ambitious women sabotage this stretch phase 

  • What to do instead—so you can expand into your next-level identity without burning out or spiraling into doubt

  • A real-life client story that proves this shift changes everything

This episode isn’t just about mindset—it’s about mastering your energy in the moments that matter most.

________________________________________________________________________

✨ Want support holding the energy of your next level—without defaulting to force?

My live group program, From Force to Flow, is where we do the real work of recalibrating your energy and rewiring the subconscious patterns keeping you stuck in over-effort and proving.

You don’t need another mindset hack.
You need a system that transforms you at the energetic and subconscious levels—so success, love, and abundance flow without the burnout.

🔥 It's time to stop forcing and start receiving! 🔥

→ Details + Join From Force to Flow

________________________________________________________________________

Let’s stay connected 💬

🎧 Listen to the episode, then screenshot and tag me on Instagram (@_brendajohnston)—I LOVE hearing what lands for you.

⭐️ If you’re loving the podcast, a 5-star review helps more ambitious women find these conversations and expand into their next level.

Here’s to creating your limitless life.

Now hit play, and let’s dive in.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149006545 Wed, 02 Apr 2025 04:00:00 -0400 1480 5 true [APRIL AFFIRMATIONS] Success Without Sacrifice - ep. 177 [APRIL AFFIRMATIONS] Success Without Sacrifice - ep. 177 APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who creates wild success without sacrificing my freedom, relationships, or well-being.

  •  I choose to believe that success gets to feel expansive, light, and aligned.

  • I am the type of person who allows myself to receive more money, love, and opportunities without guilt.

  • I am the type of person who leads, creates, and succeeds unapologetically.

  • I am the type of person who no longer settles for “good enough”—I am available for extraordinary.

  • I am the type of person who is worthy of success simply by being who I am.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who creates wild success without sacrificing my freedom, relationships, or well-being.

  •  I choose to believe that success gets to feel expansive, light, and aligned.

  • I am the type of person who allows myself to receive more money, love, and opportunities without guilt.

  • I am the type of person who leads, creates, and succeeds unapologetically.

  • I am the type of person who no longer settles for “good enough”—I am available for extraordinary.

  • I am the type of person who is worthy of success simply by being who I am.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

You’ve done the courses, hired the coaches, implemented the strategies—and yet, something still feels off. It’s not your strategy that’s keeping you stuck. It’s the subconscious patterns running beneath the surface. My Subconscious Success Blueprint Session cuts straight to the root, revealing exactly where misalignment is blocking your next level—so you can move forward with clarity and confidence. Ready to finally break through? Book your FREE session now.

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2149003216 Wed, 26 Mar 2025 04:00:00 -0400 900 5 false The #1 Sign You’re Operating from ‘Proving Energy’ (and How to Shift into Magnetic Energy Instead) - ep. 176 The #1 Sign You’re Operating from ‘Proving Energy’ (and How to Shift into Magnetic Energy Instead) - ep. 176 Quick question for you—have you ever caught yourself thinking:

"Why the hell am I working this hard? I feel like I’m doing everything right, but it’s never enough."

Maybe on paper, you’re checking all the boxes—crushing your goals, showing up, doing everything "right." But underneath, there’s still that nagging question…

*"What else do I need to do?"
"Why isn’t this working?"

In today’s episode, I’m breaking down one of the sneakiest patterns keeping you stuck, drained, and constantly chasing the next result: Proving Energy.

This isn’t just about mindset hacks or quick fixes—I’m pulling back the curtain on why all your hard work might still leave you feeling like it’s never enough… and how to shift out of proving, and into the magnetic energy that naturally attracts the right people, clients, and opportunities to you.

⚡️ Here’s what we’re diving into:

  • What “proving energy” really is—and why no amount of hustle will fix it
  • How proving energy blocks you in business, relationships, and life (even if you don’t realize it’s happening)
  • The #1 sign you’re stuck in proving energy (hint: it’s tied to how you receive… or don’t)
  • Why proving energy repels the exact success and love you’re trying to attract
  • Practical tools & powerful mindset shifts to recalibrate your energy and step into magnetic ease instead of force

This conversation is here to shift something deeper in you—not just information, but real energetic expansion.

✨ Want to go deeper?
This episode mirrors exactly what we’re doing inside my upcoming 11-week live group program, From Force to Flow, kicking off April 22.

Inside the program, we’ll dismantle the subconscious beliefs and energetic patterns that keep you stuck in over-efforting… and recalibrate your energy so you naturally attract aligned clients, relationships, and abundance without the hustle, control, or proving.

This is real-time, tangible transformation you’ll feel in every area of your life.

Doors are open now, and this is the most accessible program I’ve ever created—because I know how important this work is, especially right now.

💥 Ready to shift? Here's how you can get more info:
→ Book a free application call Let's Chat
→ Prefer to chat first? DM me on Instagram @_brendajohnston

Let’s stay connected:

  • Share your favorite takeaway from today’s episode by screenshotting and tagging me on Instagram! 
  • Loving the podcast? I’d be so grateful if you’d leave a 5-star rating + review. It helps other ambitious women find these conversations and step into their magnetic energy too.

Here’s to creating your limitless life.
Now, hit play and let’s dive in. 🎧

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Quick question for you—have you ever caught yourself thinking:

"Why the hell am I working this hard? I feel like I’m doing everything right, but it’s never enough."

Maybe on paper, you’re checking all the boxes—crushing your goals, showing up, doing everything "right." But underneath, there’s still that nagging question…

*"What else do I need to do?"
"Why isn’t this working?"

In today’s episode, I’m breaking down one of the sneakiest patterns keeping you stuck, drained, and constantly chasing the next result: Proving Energy.

This isn’t just about mindset hacks or quick fixes—I’m pulling back the curtain on why all your hard work might still leave you feeling like it’s never enough… and how to shift out of proving, and into the magnetic energy that naturally attracts the right people, clients, and opportunities to you.

⚡️ Here’s what we’re diving into:

  • What “proving energy” really is—and why no amount of hustle will fix it
  • How proving energy blocks you in business, relationships, and life (even if you don’t realize it’s happening)
  • The #1 sign you’re stuck in proving energy (hint: it’s tied to how you receive… or don’t)
  • Why proving energy repels the exact success and love you’re trying to attract
  • Practical tools & powerful mindset shifts to recalibrate your energy and step into magnetic ease instead of force

This conversation is here to shift something deeper in you—not just information, but real energetic expansion.

✨ Want to go deeper?
This episode mirrors exactly what we’re doing inside my upcoming 11-week live group program, From Force to Flow, kicking off April 22.

Inside the program, we’ll dismantle the subconscious beliefs and energetic patterns that keep you stuck in over-efforting… and recalibrate your energy so you naturally attract aligned clients, relationships, and abundance without the hustle, control, or proving.

This is real-time, tangible transformation you’ll feel in every area of your life.

Doors are open now, and this is the most accessible program I’ve ever created—because I know how important this work is, especially right now.

💥 Ready to shift? Here's how you can get more info:
→ Book a free application call Let's Chat
→ Prefer to chat first? DM me on Instagram @_brendajohnston

Let’s stay connected:

  • Share your favorite takeaway from today’s episode by screenshotting and tagging me on Instagram! 
  • Loving the podcast? I’d be so grateful if you’d leave a 5-star rating + review. It helps other ambitious women find these conversations and step into their magnetic energy too.

Here’s to creating your limitless life.
Now, hit play and let’s dive in. 🎧

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148998705 Wed, 19 Mar 2025 04:00:00 -0400 1992 5 true The 3 Biggest Receiving Wounds Blocking Your Next-Level Success (And You Don’t Even Realize It) - ep. 175 The 3 Biggest Receiving Wounds Blocking Your Next-Level Success (And You Don’t Even Realize It) - ep. 175 High-achieving women know how to get things done. You’re taking action, following strategies, and putting in the work. But no matter how much effort you put in, there’s still that one thing that feels just out of reach—whether it’s more success, deeper love, or greater abundance. Sound familiar?

The truth is, you don’t need to do more. Your subconscious and energetic systems are blocking you from receiving what you truly desire.

In this episode, we’re diving deep into the three biggest subconscious wounds that keep high-achieving women stuck in cycles of overworking, overgiving, and struggling to receive:

✔️ The ‘Prove Your Worth’ Wound – Feeling like love, success, and abundance must be earned through hard work and sacrifice.
✔️ The ‘Receiving is Weak’ Wound – Believing that self-sufficiency is strength and that asking for help makes you vulnerable.
✔️ The ‘Love Equals Sacrifice’ Wound – Associating love and success with struggle, making ease feel wrong or unsafe.

We’ll also cover how trapped emotional energy keeps you in patterns of proving, pushing, and blocking what you desire—and why your nervous system must feel safe before you can fully receive it all.

This is a must-listen if you’re ready to break free from the cycle of overworking and finally open yourself up to effortless receiving. Because when you align your mind, body, and energy, it really does get to be easy.

Ready to go deeper?
My new 3-month live group program is designed to help you rewire your subconscious, release trapped emotional energy, and expand your capacity to receive. No more chasing. No more settling. Just alignment, ease, and a life that fuels you. DM me on Instagram @_BrendaJohnston or check the link in the show notes for details.

Let’s Connect!
📸 Take a screenshot of this episode, share it on Instagram, and tag me @_BrendaJohnston. I’d love to hear which receiving wound hit home for you!

📩 Have questions or an aha moment? Send me a DM or email—I’d love to hear from you!

Resources & Links:
🔗 Get more info on My NEW 3-Month Live Group Program
🔗 Follow Me on Instagram
🔗 Listen to Episode 126: From Burnout to Boundaries

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> High-achieving women know how to get things done. You’re taking action, following strategies, and putting in the work. But no matter how much effort you put in, there’s still that one thing that feels just out of reach—whether it’s more success, deeper love, or greater abundance. Sound familiar?

The truth is, you don’t need to do more. Your subconscious and energetic systems are blocking you from receiving what you truly desire.

In this episode, we’re diving deep into the three biggest subconscious wounds that keep high-achieving women stuck in cycles of overworking, overgiving, and struggling to receive:

✔️ The ‘Prove Your Worth’ Wound – Feeling like love, success, and abundance must be earned through hard work and sacrifice.
✔️ The ‘Receiving is Weak’ Wound – Believing that self-sufficiency is strength and that asking for help makes you vulnerable.
✔️ The ‘Love Equals Sacrifice’ Wound – Associating love and success with struggle, making ease feel wrong or unsafe.

We’ll also cover how trapped emotional energy keeps you in patterns of proving, pushing, and blocking what you desire—and why your nervous system must feel safe before you can fully receive it all.

This is a must-listen if you’re ready to break free from the cycle of overworking and finally open yourself up to effortless receiving. Because when you align your mind, body, and energy, it really does get to be easy.

Ready to go deeper?
My new 3-month live group program is designed to help you rewire your subconscious, release trapped emotional energy, and expand your capacity to receive. No more chasing. No more settling. Just alignment, ease, and a life that fuels you. DM me on Instagram @_BrendaJohnston or check the link in the show notes for details.

Let’s Connect!
📸 Take a screenshot of this episode, share it on Instagram, and tag me @_BrendaJohnston. I’d love to hear which receiving wound hit home for you!

📩 Have questions or an aha moment? Send me a DM or email—I’d love to hear from you!

Resources & Links:
🔗 Get more info on My NEW 3-Month Live Group Program
🔗 Follow Me on Instagram
🔗 Listen to Episode 126: From Burnout to Boundaries

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148995179 Wed, 12 Mar 2025 04:00:00 -0400 1673 5 true How to Shift Your Energy & Stop Repelling the Life You Want - Ep. 174 How to Shift Your Energy & Stop Repelling the Life You Want - Ep. 174 Are you exhausted from attracting the wrong people and watching opportunities slip through your fingers? Do you feel like you're constantly fighting an uphill battle?

Enough is enough. In this breakthrough episode, we're exposing the hidden energetic barriers that are sabotaging your dreams.

Ready to finally break free?

This week on The Limitless Life, we're diving deep to reveal why your energy might be the very thing pushing away the life you crave – and, crucially, how to flip the switch.

Are you experiencing any of these?

  • Consistently attracting emotionally unavailable partners?
  • Dream clients always hesitating, disappearing, or refusing to commit?
  • Opportunities perpetually lingering just beyond your grasp?

If you answered yes to any of those, this episode is your game-changer. Prepare to radically shift your perspective on love, business, and the very definition of success.

Ready to ditch the struggle and step into a life of aligned connections? Grab your copy of Magnetic Connections - your step-by-step guide and audio activation that will help you attract high-quality relationships and opportunities with ease. GET IT HERE 

Want to work with me 1:1 and unlock your full potential? APPLY HERE and let's chat about creating a customized plan for your success. 

Follow me on Instagram: https://www.instagram.com/_brendajohnston/

Follow me on TikTok: https://www.tiktok.com/@brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you exhausted from attracting the wrong people and watching opportunities slip through your fingers? Do you feel like you're constantly fighting an uphill battle?

Enough is enough. In this breakthrough episode, we're exposing the hidden energetic barriers that are sabotaging your dreams.

Ready to finally break free?

This week on The Limitless Life, we're diving deep to reveal why your energy might be the very thing pushing away the life you crave – and, crucially, how to flip the switch.

Are you experiencing any of these?

  • Consistently attracting emotionally unavailable partners?
  • Dream clients always hesitating, disappearing, or refusing to commit?
  • Opportunities perpetually lingering just beyond your grasp?

If you answered yes to any of those, this episode is your game-changer. Prepare to radically shift your perspective on love, business, and the very definition of success.

Ready to ditch the struggle and step into a life of aligned connections? Grab your copy of Magnetic Connections - your step-by-step guide and audio activation that will help you attract high-quality relationships and opportunities with ease. GET IT HERE 

Want to work with me 1:1 and unlock your full potential? APPLY HERE and let's chat about creating a customized plan for your success. 

Follow me on Instagram: https://www.instagram.com/_brendajohnston/

Follow me on TikTok: https://www.tiktok.com/@brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148991255 Wed, 05 Mar 2025 04:00:00 -0500 1529 5 true [MARCH AFFIRMATIONS] for Attracting Healthy Relationships - ep. 173 [MARCH AFFIRMATIONS] for Attracting Healthy Relationships - ep. 173 Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148987450 Wed, 26 Feb 2025 06:00:00 -0500 859 5 false Breaking the Pattern of Attracting Toxic People: Your Guide to Magnetic Connections - Ep. 172 Breaking the Pattern of Attracting Toxic People: Your Guide to Magnetic Connections - Ep. 172 Are you ready to finally break free from the toxic relationships that are draining your energy and holding you back?

In this powerful episode, we're diving deep into the energetics of attraction and revealing the subconscious patterns that keep you stuck in these soul-sucking cycles.

In this episode:

  • Discover why you keep attracting the same type of people (hint: it's not bad luck, it's an energetic mismatch!).
  • Learn how your energy acts as a magnet, attracting what you subconsciously believe you deserve.
  • I'm sharing proven strategies to expand your energy, raise your standards, and attract high-vibe relationships and opportunities that light you up.

Ready to ditch the drama and step into a life of empowered relationships? Grab your copy of Magnetic Connections - your step-by-step guide to attracting high-quality relationships with ease. GET IT HERE

Want to work with me 1:1 APPLY HERE and let's chat

Follow me on Instagram https://www.instagram.com/_brendajohnston/

Follow me on TikTok https://www.tiktok.com/@brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you ready to finally break free from the toxic relationships that are draining your energy and holding you back?

In this powerful episode, we're diving deep into the energetics of attraction and revealing the subconscious patterns that keep you stuck in these soul-sucking cycles.

In this episode:

  • Discover why you keep attracting the same type of people (hint: it's not bad luck, it's an energetic mismatch!).
  • Learn how your energy acts as a magnet, attracting what you subconsciously believe you deserve.
  • I'm sharing proven strategies to expand your energy, raise your standards, and attract high-vibe relationships and opportunities that light you up.

Ready to ditch the drama and step into a life of empowered relationships? Grab your copy of Magnetic Connections - your step-by-step guide to attracting high-quality relationships with ease. GET IT HERE

Want to work with me 1:1 APPLY HERE and let's chat

Follow me on Instagram https://www.instagram.com/_brendajohnston/

Follow me on TikTok https://www.tiktok.com/@brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148984263 Wed, 19 Feb 2025 04:00:00 -0500 1416 5 true Are You a Magnet for Manipulators? Understanding Energetic Manipulation and How to Stop It - ep. 171 Are You a Magnet for Manipulators? Understanding Energetic Manipulation and How to Stop It - ep. 171 You’re smart. You’re driven. You’ve done the work.

So why do you keep attracting people who manipulate, drain, and derail you?

The coaches who overpromise and underdeliver.
The business partners who take more than they give.
The relationships that leave you questioning everything.

It’s frustrating, right? 

Almost like some invisible force keeps pulling these toxic people into your life. Over and over again. 🧲

Well, here’s the truth…

You’re not attracting these people because you’re weak or naïve.

You’re attracting them because your energy is open to them.

Toxic people don’t just walk in waving red flags 🚩– they are masters of energetic manipulation.

(it’s the kind of charm that could sell sand in the desert)

They mimic the exact frequency that will draw you in. And if you don’t know how to protect your energy, they’ll slip through every single time.

But once you understand this, you can break the cycle (for good!).

That’s exactly what I’m diving into on this week’s episode of The Limitless Life Podcast.

We’re getting into:

👉 What energetic manipulation actually is (and why it’s so sneaky)
👉 How to recognize exactly what’s keeping you stuck in toxic cycles
👉 The shift you need to make to start attracting relationships that elevate you

If this is hitting home, it’s not a coincidence. It’s time to rewrite the pattern. 🎧

And if you want to go even deeper… where we clear the subconscious resistance and get you fully aligned with what you’re calling in, let's chat 1:1 Expansion Coaching.

This is where we do the real work to rewire your energy, so what you desire stops feeling like a fight and starts flowing to you.

Your next level is waiting. Are you ready to claim it?

Let's Get Social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Get my FREE daily Energy Management Audio pro

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’re smart. You’re driven. You’ve done the work.

So why do you keep attracting people who manipulate, drain, and derail you?

The coaches who overpromise and underdeliver.
The business partners who take more than they give.
The relationships that leave you questioning everything.

It’s frustrating, right? 

Almost like some invisible force keeps pulling these toxic people into your life. Over and over again. 🧲

Well, here’s the truth…

You’re not attracting these people because you’re weak or naïve.

You’re attracting them because your energy is open to them.

Toxic people don’t just walk in waving red flags 🚩– they are masters of energetic manipulation.

(it’s the kind of charm that could sell sand in the desert)

They mimic the exact frequency that will draw you in. And if you don’t know how to protect your energy, they’ll slip through every single time.

But once you understand this, you can break the cycle (for good!).

That’s exactly what I’m diving into on this week’s episode of The Limitless Life Podcast.

We’re getting into:

👉 What energetic manipulation actually is (and why it’s so sneaky)
👉 How to recognize exactly what’s keeping you stuck in toxic cycles
👉 The shift you need to make to start attracting relationships that elevate you

If this is hitting home, it’s not a coincidence. It’s time to rewrite the pattern. 🎧

And if you want to go even deeper… where we clear the subconscious resistance and get you fully aligned with what you’re calling in, let's chat 1:1 Expansion Coaching.

This is where we do the real work to rewire your energy, so what you desire stops feeling like a fight and starts flowing to you.

Your next level is waiting. Are you ready to claim it?

Let's Get Social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Get my FREE daily Energy Management Audio pro

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148978517 Wed, 12 Feb 2025 04:00:00 -0500 1117 5 true The real reason you aren't getting what you want - ep. 170 The real reason you aren't getting what you want - ep. 170 Ever feel like you’re doing everything “right” but still not getting the results you want? 

You set the goals, do the mindset work, maybe even repeat a few affirmations in the mirror – but nothing shifts.

Here’s why…

👉 Your energy is out of alignment with what you say you want.

You might want more money, a thriving business, deeper love, or better health. 

But if, deep down, your nervous system associates those things with stress, failure, or disappointment? Your subconscious mind will block you from getting them.

This shows up in sneaky ways…

(just as sneaky as Skye, who somehow breaks out of her crate and eats all the cat food! 🐶)

Energetic misalignment can show up as: procrastination, overworking, undercharging, self-doubt, attracting the wrong people, or feeling stuck in a loop no matter how much action you take. 

It’s not that you aren’t working hard enough. It’s that the energy behind your actions is off!

In the latest episode of The Limitless Life Podcast, I break this all down – how energy misalignment keeps you stuck, the hidden beliefs running the show, and how to shift into more expansive energy… so you start seeing real results.

If you’re ready to stop feeling like you’re running in place, and start receiving what you actually desire, do not miss this episode!

And if you want to go even deeper… where we clear the subconscious resistance and get you fully aligned with what you’re calling in, check out my 1:1 Expansion Coaching.

This is where we do the real work to rewire your energy, so what you desire stops feeling like a fight and starts flowing to you.

Your next level is waiting. Are you ready to claim it?

Let's Get Social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Ever feel like you’re doing everything “right” but still not getting the results you want? 

You set the goals, do the mindset work, maybe even repeat a few affirmations in the mirror – but nothing shifts.

Here’s why…

👉 Your energy is out of alignment with what you say you want.

You might want more money, a thriving business, deeper love, or better health. 

But if, deep down, your nervous system associates those things with stress, failure, or disappointment? Your subconscious mind will block you from getting them.

This shows up in sneaky ways…

(just as sneaky as Skye, who somehow breaks out of her crate and eats all the cat food! 🐶)

Energetic misalignment can show up as: procrastination, overworking, undercharging, self-doubt, attracting the wrong people, or feeling stuck in a loop no matter how much action you take. 

It’s not that you aren’t working hard enough. It’s that the energy behind your actions is off!

In the latest episode of The Limitless Life Podcast, I break this all down – how energy misalignment keeps you stuck, the hidden beliefs running the show, and how to shift into more expansive energy… so you start seeing real results.

If you’re ready to stop feeling like you’re running in place, and start receiving what you actually desire, do not miss this episode!

And if you want to go even deeper… where we clear the subconscious resistance and get you fully aligned with what you’re calling in, check out my 1:1 Expansion Coaching.

This is where we do the real work to rewire your energy, so what you desire stops feeling like a fight and starts flowing to you.

Your next level is waiting. Are you ready to claim it?

Let's Get Social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148974899 Wed, 05 Feb 2025 04:00:00 -0500 1830 5 true [FEBRUARY AFFIRMATIONS] for Ease & Flow in your life - ep. 169 [FEBRUARY AFFIRMATIONS] for Ease & Flow in your life - ep. 169 FEBRUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to trust my intuition to lead me with ease

  •  I am the type of person that is the embodiment of ease, flow, and abundance

  • I am the type of person that is worthy of success without sacrifice

  • I am the type of person that moves through my day with calm, confidence, and clarity

  • I choose to allow myself to receive with grace and gratitude

  • I choose to release control and trust the power of aligned action

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FEBRUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to trust my intuition to lead me with ease

  •  I am the type of person that is the embodiment of ease, flow, and abundance

  • I am the type of person that is worthy of success without sacrifice

  • I am the type of person that moves through my day with calm, confidence, and clarity

  • I choose to allow myself to receive with grace and gratitude

  • I choose to release control and trust the power of aligned action

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148970596 Wed, 29 Jan 2025 04:00:00 -0500 1002 5 false The Truth About Chasing Your Tail: Why You’re Doing It and How to Stop - ep. 168 The Truth About Chasing Your Tail: Why You’re Doing It and How to Stop - ep. 168 Ever feel like you’re constantly chasing your tail… getting nowhere? Yeah, I’ve been there.

In this latest episode of The Limitless Life podcast, I’m unpacking the real reasons why we get stuck in “the hustle loop” – and how to break free.  

Because, girrrrrl….

Enough, already! – it’s time to stop chasing success without ever feeling like you’ve truly arrived. 

Hit PLAY on this episode, 🎧  and hear all about the shifts that helped me and my clients get out of that miserable cycle… (and finally start living with ease). 

Because spoiler alert – the issue isn't what you're doing. It’s the energy and beliefs that are driving your actions.

Feeling that pull for a deeper shift? Let’s talk. My 1:1 Expansion Coaching might be exactly what you need to get out of your own way and unlock your next level.

Here’s to creating your Limitless Life!

_____________________________________________________________________

Let's Get Social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Ever feel like you’re constantly chasing your tail… getting nowhere? Yeah, I’ve been there.

In this latest episode of The Limitless Life podcast, I’m unpacking the real reasons why we get stuck in “the hustle loop” – and how to break free.  

Because, girrrrrl….

Enough, already! – it’s time to stop chasing success without ever feeling like you’ve truly arrived. 

Hit PLAY on this episode, 🎧  and hear all about the shifts that helped me and my clients get out of that miserable cycle… (and finally start living with ease). 

Because spoiler alert – the issue isn't what you're doing. It’s the energy and beliefs that are driving your actions.

Feeling that pull for a deeper shift? Let’s talk. My 1:1 Expansion Coaching might be exactly what you need to get out of your own way and unlock your next level.

Here’s to creating your Limitless Life!

_____________________________________________________________________

Let's Get Social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148962924 Wed, 22 Jan 2025 04:00:00 -0500 1790 5 true From 'Meh' to Magnetic: Stepping into Your Limitless Potential This Year - ep. 167 From 'Meh' to Magnetic: Stepping into Your Limitless Potential This Year - ep. 167 Ever felt stuck in a season of meh? 

Like life’s moving forward, but you’re sitting there thinking, “Is this all there is?”

I’m here to tell you – it’s not.

This year is your year to step out of autopilot and into something way more magnetic. 

– you can be the kind of person who wakes up excited, lights up rooms, and attracts incredible opportunities.

In the latest episode of The Limitless Life Podcast, 🎧 we dive into exactly how to shift from that drained, flatline energy to a version of you that’s alive, radiant, and unstoppable.

Because you deserve nothing less.

And hey, if you’re craving deeper transformation, and real support tailored to your limitless life vision, my 1:1 Expansion Coaching is where the magic happens. 

Let’s ditch the “meh” and design a life that actually lights you up.

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Ever felt stuck in a season of meh? 

Like life’s moving forward, but you’re sitting there thinking, “Is this all there is?”

I’m here to tell you – it’s not.

This year is your year to step out of autopilot and into something way more magnetic. 

– you can be the kind of person who wakes up excited, lights up rooms, and attracts incredible opportunities.

In the latest episode of The Limitless Life Podcast, 🎧 we dive into exactly how to shift from that drained, flatline energy to a version of you that’s alive, radiant, and unstoppable.

Because you deserve nothing less.

And hey, if you’re craving deeper transformation, and real support tailored to your limitless life vision, my 1:1 Expansion Coaching is where the magic happens. 

Let’s ditch the “meh” and design a life that actually lights you up.

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148953496 Wed, 15 Jan 2025 04:00:00 -0500 1172 5 true [JANUARY AFFIRMATIONS] New Year, Limitless You - ep. 165 [JANUARY AFFIRMATIONS] New Year, Limitless You - ep. 165 JANUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to prioritize my energy and well-being every single day.

  •  I am the type of person who takes inspired action with clarity and confidence

  • I choose to release the belief that success requires sacrifice.

  • I am the type of person who trusts myself fully and acts from my highest potential

  • I choose to focus on what feels expansive

  • I am the type of person who effortlessly attracts opportunities that align with my highest good

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JANUARY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to prioritize my energy and well-being every single day.

  •  I am the type of person who takes inspired action with clarity and confidence

  • I choose to release the belief that success requires sacrifice.

  • I am the type of person who trusts myself fully and acts from my highest potential

  • I choose to focus on what feels expansive

  • I am the type of person who effortlessly attracts opportunities that align with my highest good

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148928230 Fri, 27 Dec 2024 04:00:00 -0500 859 5 false Make 2025 Your Most Epic and Expansive Year Yet - ep. 164 Make 2025 Your Most Epic and Expansive Year Yet - ep. 164 2024 is almost in the rearview mirror, NAME! – and let’s be honest… it’s been a year. 😵‍💫

Maybe it felt like a whirlwind of “lessons” and WTF moments. Or maybe it was full of wins you’re still catching your breath from.

Either way, it’s the perfect setup for something bigger.

And that’s exactly what I’m diving into in this week’s podcast episode!

It’s all about transforming the highs, the lows, and everything in between into momentum that propels you straight into an expansive 2025.

This isn’t about resolutions or vision boards. It’s about:

✨ Getting crystal clear on what worked and why.

✨ Letting go of what drained you.

✨ Creating space for more flow, ease, and success next year.

Plus, I’m sharing the exact reflection questions to guide you into a 2025 that feels aligned, unstoppable, and fun!

I’m also spilling the details about The Shift – a live workshop happening January 14th. If you’re tired of feeling stuck or struggling to connect with the version of yourself who already has everything you’re working toward, this is your chance to close the gap.

So if you’re ready to leave the struggle in 2024 and step into your next-level year, this episode is for you.

**********************

Join me on January 14th for The Shift workshop – a transformational experience. This workshop is a powerful way to start this work, to get clear, and to learn practical steps that are really going to help you close that gap between where you are and where you want to be.

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

 

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 2024 is almost in the rearview mirror, NAME! – and let’s be honest… it’s been a year. 😵‍💫

Maybe it felt like a whirlwind of “lessons” and WTF moments. Or maybe it was full of wins you’re still catching your breath from.

Either way, it’s the perfect setup for something bigger.

And that’s exactly what I’m diving into in this week’s podcast episode!

It’s all about transforming the highs, the lows, and everything in between into momentum that propels you straight into an expansive 2025.

This isn’t about resolutions or vision boards. It’s about:

✨ Getting crystal clear on what worked and why.

✨ Letting go of what drained you.

✨ Creating space for more flow, ease, and success next year.

Plus, I’m sharing the exact reflection questions to guide you into a 2025 that feels aligned, unstoppable, and fun!

I’m also spilling the details about The Shift – a live workshop happening January 14th. If you’re tired of feeling stuck or struggling to connect with the version of yourself who already has everything you’re working toward, this is your chance to close the gap.

So if you’re ready to leave the struggle in 2024 and step into your next-level year, this episode is for you.

**********************

Join me on January 14th for The Shift workshop – a transformational experience. This workshop is a powerful way to start this work, to get clear, and to learn practical steps that are really going to help you close that gap between where you are and where you want to be.

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

 

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148925238 Wed, 18 Dec 2024 04:00:00 -0500 1536 5 true The Art of Receiving: Unlocking Success in Business and Life - ep. 163 The Art of Receiving: Unlocking Success in Business and Life - ep. 163 I know you're a powerhouse. You’ve got the hustle, the vision, and the drive to make big things happen.

But… something’s not clicking. 

In this of The Limitless Life Podcast, we’re digging into exactly what’s missing – and spoiler alert: it’s not working harder. 

Here’s the thing…

Success isn’t just about doing more. It’s about expanding your energy to receive the abundance that’s already available to you. 

When you’re stuck in constant “doing” mode, you’re blocking the very things you’re trying to attract. 

– the opportunities, the clients, the growth.

This episode is all about why receiving feels so damn hard…

And how shifting your mindset (and energy) will unlock doors you didn’t even know were there.

You’re out here working your a$$ off… but what if you could ease up a bit, and let success come to you? 

Imagine what would shift if you focused more on aligning your energy with the success you’ve been chasing.

Get the full scoop by listening to this episode.

Here’s to creating your Limitless Life!

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

The Business Success Accelerator is almost fully live, but you can still get in on the exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I know you're a powerhouse. You’ve got the hustle, the vision, and the drive to make big things happen.

But… something’s not clicking. 

In this of The Limitless Life Podcast, we’re digging into exactly what’s missing – and spoiler alert: it’s not working harder. 

Here’s the thing…

Success isn’t just about doing more. It’s about expanding your energy to receive the abundance that’s already available to you. 

When you’re stuck in constant “doing” mode, you’re blocking the very things you’re trying to attract. 

– the opportunities, the clients, the growth.

This episode is all about why receiving feels so damn hard…

And how shifting your mindset (and energy) will unlock doors you didn’t even know were there.

You’re out here working your a$$ off… but what if you could ease up a bit, and let success come to you? 

Imagine what would shift if you focused more on aligning your energy with the success you’ve been chasing.

Get the full scoop by listening to this episode.

Here’s to creating your Limitless Life!

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

The Business Success Accelerator is almost fully live, but you can still get in on the exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148918514 Wed, 11 Dec 2024 04:00:00 -0500 1502 5 true Overcoming Narcissistic Abuse as a High-Achieving Woman: a Conversation with Alicia Julian - ep. 162 Overcoming Narcissistic Abuse as a High-Achieving Woman: a Conversation with Alicia Julian - ep. 162 What if the very thing that tried to break you became the fuel that lit your fire?

In this episode of The Limitless Life Podcast, I’m sitting down with Alicia Julian to talk about overcoming something that can shatter anyone: narcissistic abuse. 

But this isn’t just a story about surviving – it’s about reclaiming your power, owning your truth, and stepping into the woman you were always meant to be.

Alicia shares her raw journey of redefining everything she thought she knew about strength, success, and confidence. 

And in this powerful conversation, we dive deep into:

➡️ The brutal reality of narcissistic abuse – how it slowly chips away at your identity, confidence, and sense of self-worth.

➡️ The gaslighting, manipulation, and psychological trauma that make you question your reality.

➡️ The journey through the justice system and why Alicia chose to stand up for herself – despite all the obstacles.

Alicia’s story is a testament to the power of owning your narrative and finding your voice, even when everything feels stacked against you.

If you or someone you know has ever experienced narcissistic abuse, this episode is for you.

Connect with Alicia on Instagram

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

The Business Success Accelerator is almost fully live, but you can still get in on the exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What if the very thing that tried to break you became the fuel that lit your fire?

In this episode of The Limitless Life Podcast, I’m sitting down with Alicia Julian to talk about overcoming something that can shatter anyone: narcissistic abuse. 

But this isn’t just a story about surviving – it’s about reclaiming your power, owning your truth, and stepping into the woman you were always meant to be.

Alicia shares her raw journey of redefining everything she thought she knew about strength, success, and confidence. 

And in this powerful conversation, we dive deep into:

➡️ The brutal reality of narcissistic abuse – how it slowly chips away at your identity, confidence, and sense of self-worth.

➡️ The gaslighting, manipulation, and psychological trauma that make you question your reality.

➡️ The journey through the justice system and why Alicia chose to stand up for herself – despite all the obstacles.

Alicia’s story is a testament to the power of owning your narrative and finding your voice, even when everything feels stacked against you.

If you or someone you know has ever experienced narcissistic abuse, this episode is for you.

Connect with Alicia on Instagram

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

The Business Success Accelerator is almost fully live, but you can still get in on the exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148911398 Wed, 04 Dec 2024 04:00:00 -0500 3932 5 true [DECEMBER AFFIRMATIONS] for Aligning with Your Future Self - ep. 161 [DECEMBER AFFIRMATIONS] for Aligning with Your Future Self - ep. 161 DECEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that is worthy of great things 

  •  My future self is wise, empowered, and guided by intuition

  • I am the type of person that has a prosperity mindset 

  • I effortlessly attract opportunities that elevate my life.

  • I am the type of person that is fully aligned with my highest potential

  • I step into my power with confidence and clarity

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙️ FINAL CALL: The Business Success Accelerator Pre-Launch Offer! 🎙

This is not just another business program. It’s your gateway to breaking free from the subconscious beliefs and energetic patterns keeping you stuck.

Inside, you’ll uncover how to master your energy, rewire your mindset, and step into the version of yourself that creates next-level success with ease and alignment.

Here’s the deal: Commit during this exclusive pre-launch window and save over $700! 🔥 Plus, you'll get instant access to Modules 1, 2, and 3 to start transforming your business right away.

But don’t wait—when the program officially drops, the price goes up.

✨It's time to elevate your business (and your life)! Let’s do this! ✨

 

✨ Yes, I want in on this! ✨

**************** 

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> DECEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that is worthy of great things 

  •  My future self is wise, empowered, and guided by intuition

  • I am the type of person that has a prosperity mindset 

  • I effortlessly attract opportunities that elevate my life.

  • I am the type of person that is fully aligned with my highest potential

  • I step into my power with confidence and clarity

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙️ FINAL CALL: The Business Success Accelerator Pre-Launch Offer! 🎙

This is not just another business program. It’s your gateway to breaking free from the subconscious beliefs and energetic patterns keeping you stuck.

Inside, you’ll uncover how to master your energy, rewire your mindset, and step into the version of yourself that creates next-level success with ease and alignment.

Here’s the deal: Commit during this exclusive pre-launch window and save over $700! 🔥 Plus, you'll get instant access to Modules 1, 2, and 3 to start transforming your business right away.

But don’t wait—when the program officially drops, the price goes up.

✨It's time to elevate your business (and your life)! Let’s do this! ✨

 

✨ Yes, I want in on this! ✨

**************** 

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148908958 Wed, 27 Nov 2024 04:00:00 -0500 673 5 false Stop Comparing, Start Expanding: How to Shift Your Energy Around Money - ep.160 Stop Comparing, Start Expanding: How to Shift Your Energy Around Money - ep.160 When it comes to your money mindset, 💸 it's really common to look for answers in your circumstances. 

Maybe you believe that the amount of money in your bank account…the bills piling up…or your income level determines how you should feel about money. 

But what if I told you that your circumstances are not the truth? 

They're simply your perspective. 🤯 The law of relativity teaches us that everything in life is relative. 

And guess what? 💰 Your money story is no exception. 

So in today’s episode of The Limitless Life podcast, I'm going to show you how this universal law applies to your financial reality, why your current money mindset is keeping you stuck, and how you can create a new one that actually aligns with prosperity.

Here’s to creating your Limitless Life!

What You’ll Hear in This Episode:

  • What the Law of Relativity means and how it applies to your money mindset.
  • Why comparisons can keep you stuck in scarcity—and how to reframe them for growth.
  • How your energy shapes your financial reality and what you can do to align with prosperity.
  • Practical ways to rewrite your money story and set financial goals that feel aligned and achievable.
  • Why mastering your energy is the key to transforming your mindset, finances, and life.

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

The Business Success Accelerator is almost fully live, but you can still get in on the exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> When it comes to your money mindset, 💸 it's really common to look for answers in your circumstances. 

Maybe you believe that the amount of money in your bank account…the bills piling up…or your income level determines how you should feel about money. 

But what if I told you that your circumstances are not the truth? 

They're simply your perspective. 🤯 The law of relativity teaches us that everything in life is relative. 

And guess what? 💰 Your money story is no exception. 

So in today’s episode of The Limitless Life podcast, I'm going to show you how this universal law applies to your financial reality, why your current money mindset is keeping you stuck, and how you can create a new one that actually aligns with prosperity.

Here’s to creating your Limitless Life!

What You’ll Hear in This Episode:

  • What the Law of Relativity means and how it applies to your money mindset.
  • Why comparisons can keep you stuck in scarcity—and how to reframe them for growth.
  • How your energy shapes your financial reality and what you can do to align with prosperity.
  • Practical ways to rewrite your money story and set financial goals that feel aligned and achievable.
  • Why mastering your energy is the key to transforming your mindset, finances, and life.

**********************

If you’re ready to stop playing small, master your energy, and align with the success you know is waiting for you – this is your chance.

Inside my exclusive 1-1 private expansion coaching, we’ll rewire your money mindset, transform limiting beliefs, and unlock your next level of prosperity. 

No hustle, no fluff.

Spots are limited, so apply now. 

Let’s make it happen!

**********************

The Business Success Accelerator is almost fully live, but you can still get in on the exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148904624 Wed, 20 Nov 2024 04:00:00 -0500 1673 5 true Why You're Not Afraid of Success (And What’s Really Holding You Back) - ep 159 Why You're Not Afraid of Success (And What’s Really Holding You Back) - ep 159 🚀 GET INSTANT ACCESS TO MODULES 1 & 2 OF THE BUSINESS SUCCESS ACCELERATOR AND SAVE OVER $700 WITH THE PRE-LAUNCH OFFER > GET THE OFFER

Most mindset coaches will sell you the story that underneath it all you probably have a fear of success.

But here's the truth. It’s not the success itself you’re afraid of. 

👉 You’re afraid of the things you think you're going to have to sacrifice to achieve it. 

Your time. Your freedom. Your relationships. 

It's not the destination that scares you. It's the outdated subconscious programming and the limiting beliefs around what that journey is going to cost you. 

Those thoughts…they're rooted in fear. And those beliefs….they're creating energetic blocks inside of you. 

The good news? Fear is not the truth. And you don't actually have to choose between success and the things that matter most to you.

The truth is, when your energy and your subconscious mind are aligned, success starts to flow without sacrifice. ✅

It's about expanding your capacity to receive the wealth, the joy, and the time freedom that you actually desire. 

Because guess what? You can have it all. You just need to transform those subconscious beliefs and tell yourself a better story first. 

Curious about how to shift your mindset from scarcity and fear…to a place of true prosperity?

Then this episode is for you!

**********************

If you’re a high achieving woman who’s been making money…buuuuut something feels off, and you’re not moving toward the life & business you desire, here’s the truth:

You’ve got to shift gears. 

Inside my 8-week private Expansion Coaching, we uncover hidden beliefs and get to the root of the subconscious patterns that are limiting you…So you can STOP settling, and start living with purpose >>> APPLY HERE

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 🚀 GET INSTANT ACCESS TO MODULES 1 & 2 OF THE BUSINESS SUCCESS ACCELERATOR AND SAVE OVER $700 WITH THE PRE-LAUNCH OFFER > GET THE OFFER

Most mindset coaches will sell you the story that underneath it all you probably have a fear of success.

But here's the truth. It’s not the success itself you’re afraid of. 

👉 You’re afraid of the things you think you're going to have to sacrifice to achieve it. 

Your time. Your freedom. Your relationships. 

It's not the destination that scares you. It's the outdated subconscious programming and the limiting beliefs around what that journey is going to cost you. 

Those thoughts…they're rooted in fear. And those beliefs….they're creating energetic blocks inside of you. 

The good news? Fear is not the truth. And you don't actually have to choose between success and the things that matter most to you.

The truth is, when your energy and your subconscious mind are aligned, success starts to flow without sacrifice. ✅

It's about expanding your capacity to receive the wealth, the joy, and the time freedom that you actually desire. 

Because guess what? You can have it all. You just need to transform those subconscious beliefs and tell yourself a better story first. 

Curious about how to shift your mindset from scarcity and fear…to a place of true prosperity?

Then this episode is for you!

**********************

If you’re a high achieving woman who’s been making money…buuuuut something feels off, and you’re not moving toward the life & business you desire, here’s the truth:

You’ve got to shift gears. 

Inside my 8-week private Expansion Coaching, we uncover hidden beliefs and get to the root of the subconscious patterns that are limiting you…So you can STOP settling, and start living with purpose >>> APPLY HERE

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148898725 Wed, 13 Nov 2024 04:00:00 -0500 1333 5 false Energy vs. Strategy: the key to your business success - ep. 158 Energy vs. Strategy: the key to your business success - ep. 158 🌟 Ready to elevate your energy game? I’ve got you covered with a FREE Daily Energy Management audio just for you. Transform your day and harness your inner power, starting now. Download it here 

💫 💫 💫 💫 💫

Something I'm hearing from so many incredible women who come into my world…

Women who are feeling stuck and frustrated… not sure what's going wrong. 

And in most cases, they've invested tens of thousands 💸 (sometimes hundreds of thousands of dollars!) into really high-level business coaching, masterminds, and aaallll the right strategies. 

They've taken the courses, they've followed the blueprints, but they're still sitting there wondering – why am I no further ahead? 

And you might be reading this, asking yourself the same question. 

You might be in this situation. And if you are, the first thing I want you to know is you're not alone. 

I see it all the time. 

Women doing everything they're told to do, but not getting the results that they know are possible for them. 

And in today’s podcast episode, I'm going to break down exactly why this happens and why (in so many cases), it's not actually your strategy that's holding you back – it's the energy you’re in when you are taking action. 

If you want to step into the next level of success, freedom, and ease that we both know you’re capable of having…hit play on this episode.
 

💫 💫 💫 💫 💫

Curious about how my 1-1 Expansion Coaching can help you shift into the energy of prosperity?
Inside this transformative coaching experience, we’ll dive deep into my unique framework for creating sustainable success.

From uncovering and releasing the subconscious blocks that hold you back… 

To expanding your capacity to receive more abundance, freedom, and fulfillment…

You’ll get personalized guidance & powerful tools that make unlocking your next level feel effortless.👏

By the end of our journey, you’ll be taking inspired action with confidence and clarity.

​Learn More About 1-1 Expansion Coaching.

💫 💫 💫 💫 💫

Let's get social

Brenda-johnston.com

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 🌟 Ready to elevate your energy game? I’ve got you covered with a FREE Daily Energy Management audio just for you. Transform your day and harness your inner power, starting now. Download it here 

💫 💫 💫 💫 💫

Something I'm hearing from so many incredible women who come into my world…

Women who are feeling stuck and frustrated… not sure what's going wrong. 

And in most cases, they've invested tens of thousands 💸 (sometimes hundreds of thousands of dollars!) into really high-level business coaching, masterminds, and aaallll the right strategies. 

They've taken the courses, they've followed the blueprints, but they're still sitting there wondering – why am I no further ahead? 

And you might be reading this, asking yourself the same question. 

You might be in this situation. And if you are, the first thing I want you to know is you're not alone. 

I see it all the time. 

Women doing everything they're told to do, but not getting the results that they know are possible for them. 

And in today’s podcast episode, I'm going to break down exactly why this happens and why (in so many cases), it's not actually your strategy that's holding you back – it's the energy you’re in when you are taking action. 

If you want to step into the next level of success, freedom, and ease that we both know you’re capable of having…hit play on this episode.
 

💫 💫 💫 💫 💫

Curious about how my 1-1 Expansion Coaching can help you shift into the energy of prosperity?
Inside this transformative coaching experience, we’ll dive deep into my unique framework for creating sustainable success.

From uncovering and releasing the subconscious blocks that hold you back… 

To expanding your capacity to receive more abundance, freedom, and fulfillment…

You’ll get personalized guidance & powerful tools that make unlocking your next level feel effortless.👏

By the end of our journey, you’ll be taking inspired action with confidence and clarity.

​Learn More About 1-1 Expansion Coaching.

💫 💫 💫 💫 💫

Let's get social

Brenda-johnston.com

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148896035 Wed, 06 Nov 2024 04:00:00 -0500 1515 5 true [NOVEMBER AFFIRMATIONS] for being seen, heard and empowered - ep. 157 [NOVEMBER AFFIRMATIONS] for being seen, heard and empowered - ep. 157 NOVEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who is worthy of being seen and heard

  • I choose to shine brightly and unapologetically

  • I am the type of person that confidently expresses myself

  • I choose to embrace my fears and step into my power

  • I am the type of person that empowers others

  • I choose to embrace my uniqueness and speak my truth

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙 Special Announcement: The Business Success Accelerator Pre-Launch Offer! 🎙

I am so excited to announce the pre-launch of The Business Success Accelerator—a powerful program designed to help you break through the subconscious blocks and energetic barriers holding you back from your next level of success.

This isn’t your typical business program. Inside, we’re diving deep into mastering your energy, rewiring your beliefs, and transforming how you show up in your business for real, lasting results.

And because you're a listener of this podcast, I’m giving you an exclusive pre-launch deal—over $700 in savings when you commit NOW, before the program officially drops! 🔥

Here’s the catch: once it goes live, the price goes up. If you’re ready to accelerate your business, unlock your full potential, and scale like never before, this is your chance to lock in the best price and be first in line.

✨ Yes, I want in on this! ✨

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> NOVEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person who is worthy of being seen and heard

  • I choose to shine brightly and unapologetically

  • I am the type of person that confidently expresses myself

  • I choose to embrace my fears and step into my power

  • I am the type of person that empowers others

  • I choose to embrace my uniqueness and speak my truth

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙 Special Announcement: The Business Success Accelerator Pre-Launch Offer! 🎙

I am so excited to announce the pre-launch of The Business Success Accelerator—a powerful program designed to help you break through the subconscious blocks and energetic barriers holding you back from your next level of success.

This isn’t your typical business program. Inside, we’re diving deep into mastering your energy, rewiring your beliefs, and transforming how you show up in your business for real, lasting results.

And because you're a listener of this podcast, I’m giving you an exclusive pre-launch deal—over $700 in savings when you commit NOW, before the program officially drops! 🔥

Here’s the catch: once it goes live, the price goes up. If you’re ready to accelerate your business, unlock your full potential, and scale like never before, this is your chance to lock in the best price and be first in line.

✨ Yes, I want in on this! ✨

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148893437 Wed, 30 Oct 2024 04:00:00 -0400 858 5 false Why the beliefs you "THINK" you have aren’t your real problem - ep. 156 Why the beliefs you "THINK" you have aren’t your real problem - ep. 156 🚀 GET THE BUSINESS SUCCESS ACCELERATOR PRE-LAUNCH OFFER > GET THE OFFER

Let me ask you something….

Have you ever found yourself in a cycle where no matter how much you try, how much personal development work you do, or how much strategy you're implementing….you just can't seem to break through? 

✅ You've read the books
✅ You've watched the videos
✅ You've consumed all of the content from your favourite thought leaders
✅ You've invested in top-level business coaches
✅ You’ve attended the retreats and masterminds
✅ You’ve hired a few healers for one-off sessions

And yet, here you are, still stuck. 

This isn't by accident. There’s a reason why you keep hitting that invisible wall. There’s a reason why those breakthroughs you have seem temporary. There’s a reason why success can feel just out of reach. 

It all comes down to what is running the show behind the scenes.

👉🏻 It comes down to your subconscious beliefs and your unique energetic signature.

Want to learn how to finally break through?
Tune into this week’s episode of The Limitless Life Podcast, where I reveal how to reprogram your subconscious mind and unlock your full potential.

**********************

If you’re a high achieving woman who’s been making money…buuuuut something feels off, and you’re not moving toward the life & business you desire, here’s the truth:

You’ve got to shift gears. 

Inside my 8-week private Expansion Coaching, we uncover hidden beliefs and get to the root of the subconscious patterns that are limiting you…So you can STOP settling, and start living with purpose >>> APPLY HERE

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 🚀 GET THE BUSINESS SUCCESS ACCELERATOR PRE-LAUNCH OFFER > GET THE OFFER

Let me ask you something….

Have you ever found yourself in a cycle where no matter how much you try, how much personal development work you do, or how much strategy you're implementing….you just can't seem to break through? 

✅ You've read the books
✅ You've watched the videos
✅ You've consumed all of the content from your favourite thought leaders
✅ You've invested in top-level business coaches
✅ You’ve attended the retreats and masterminds
✅ You’ve hired a few healers for one-off sessions

And yet, here you are, still stuck. 

This isn't by accident. There’s a reason why you keep hitting that invisible wall. There’s a reason why those breakthroughs you have seem temporary. There’s a reason why success can feel just out of reach. 

It all comes down to what is running the show behind the scenes.

👉🏻 It comes down to your subconscious beliefs and your unique energetic signature.

Want to learn how to finally break through?
Tune into this week’s episode of The Limitless Life Podcast, where I reveal how to reprogram your subconscious mind and unlock your full potential.

**********************

If you’re a high achieving woman who’s been making money…buuuuut something feels off, and you’re not moving toward the life & business you desire, here’s the truth:

You’ve got to shift gears. 

Inside my 8-week private Expansion Coaching, we uncover hidden beliefs and get to the root of the subconscious patterns that are limiting you…So you can STOP settling, and start living with purpose >>> APPLY HERE

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148887332 Wed, 23 Oct 2024 04:00:00 -0400 1245 5 true The Key to Mastering Your Energy and Money Mindset - ep. 155 The Key to Mastering Your Energy and Money Mindset - ep. 155 🚀 GET THE BUSINESS SUCCESS ACCELERATOR PRE-LAUNCH OFFER > GET THE OFFER

Unless you’ve been living under a rock…you’ve probably noticed these days, that everyone and their grandmother seems to be talking about ENERGY.

Whether it’s becoming a match for your goals, manifesting clients, or calling in more wealth – energy has become a hot topic 🔥 in the business world.

And while I’m excited that the word is spreading…most coaches are over-complicating it, or talking out of their a$$.

I’ve spent over 2 decades mastering the art of energy work (both personally and professionally).

And I’m here to tell you that managing your energy doesn’t have to be hard. And you don’t have to buy a $6k gadget to do it. 

It’s simpler than you think.

So in this episode, I’m gonna cut through the noise, and we’re going to talk about what really matters – mastering your energy, and rewiring your money mindset, so you can unlock your next level of success.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Energy isn’t “high-vibe” 24/7 – ride the waves and fuel your biz
  • Your subconscious is the boss – if you’re stuck, rewire your inner dialogue, girrrl
  • Funnels don’t block your flow, they nurture dream clients like a boss
  • Money stuck? Your energy and money mindset are clashing
  • Ditch perfect alignment – work smarter with your energy, and success flows

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 🚀 GET THE BUSINESS SUCCESS ACCELERATOR PRE-LAUNCH OFFER > GET THE OFFER

Unless you’ve been living under a rock…you’ve probably noticed these days, that everyone and their grandmother seems to be talking about ENERGY.

Whether it’s becoming a match for your goals, manifesting clients, or calling in more wealth – energy has become a hot topic 🔥 in the business world.

And while I’m excited that the word is spreading…most coaches are over-complicating it, or talking out of their a$$.

I’ve spent over 2 decades mastering the art of energy work (both personally and professionally).

And I’m here to tell you that managing your energy doesn’t have to be hard. And you don’t have to buy a $6k gadget to do it. 

It’s simpler than you think.

So in this episode, I’m gonna cut through the noise, and we’re going to talk about what really matters – mastering your energy, and rewiring your money mindset, so you can unlock your next level of success.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Energy isn’t “high-vibe” 24/7 – ride the waves and fuel your biz
  • Your subconscious is the boss – if you’re stuck, rewire your inner dialogue, girrrl
  • Funnels don’t block your flow, they nurture dream clients like a boss
  • Money stuck? Your energy and money mindset are clashing
  • Ditch perfect alignment – work smarter with your energy, and success flows

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148884364 Wed, 16 Oct 2024 04:00:00 -0400 1449 5 true The power of clarity: The Energetics behind your dream clients - ep. 154 The power of clarity: The Energetics behind your dream clients - ep. 154 🚀 GET THE BUSINESS SUCCESS ACCELERATOR PRE-LAUNCH OFFER > GET THE OFFER

Today, we’re diving into a topic that’s foundational for anyone in business—whether you’re an entrepreneur or a leader in your field—getting crystal clear on your dream client. 

And we’re not stopping at identifying basic demographics or ticking off boxes. We’re going deeper into the energetics of who your dream client really is. 

Here’s the truth: successful businesses are built on a rock-solid understanding of who their ideal client is. 

If you’re speaking to everyone, you’re really speaking to no one. 

Energetically, that means you’re not calling in your people. You’ll either attract clients who aren’t a match, or you’ll attract *no one*. 

So, let’s talk about putting that energy in the right place shall we

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 🚀 GET THE BUSINESS SUCCESS ACCELERATOR PRE-LAUNCH OFFER > GET THE OFFER

Today, we’re diving into a topic that’s foundational for anyone in business—whether you’re an entrepreneur or a leader in your field—getting crystal clear on your dream client. 

And we’re not stopping at identifying basic demographics or ticking off boxes. We’re going deeper into the energetics of who your dream client really is. 

Here’s the truth: successful businesses are built on a rock-solid understanding of who their ideal client is. 

If you’re speaking to everyone, you’re really speaking to no one. 

Energetically, that means you’re not calling in your people. You’ll either attract clients who aren’t a match, or you’ll attract *no one*. 

So, let’s talk about putting that energy in the right place shall we

**********************

The Business Success Accelerator is coming soon, and to celebrate its upcoming launch, I’m offering an exclusive pre-launch deal—a savings of over $700 off when you commit to your next level before the program officially drops > GET THE OFFER

**********************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148880838 Wed, 09 Oct 2024 04:00:00 -0400 1199 5 true [OCTOBER AFFIRMATION PROGRAM] for Stepping into Next Level Success - ep 153 [OCTOBER AFFIRMATION PROGRAM] for Stepping into Next Level Success - ep 153 OCTOBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to show up fully as the highest version of myself every day

  •  My energy is magnetic, drawing in success and abundance effortlessly

  • I choose to embody the energy of my next level and step into it with grace and ease

  • I am the type of person that believes my next level is inevitable

  • I am worthy of every success that comes my way

  • Every action I take brings me closer to my vision of success

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙 Special Announcement: The Business Success Accelerator Pre-Launch Offer! 🎙

I am so excited to announce the pre-launch of The Business Success Accelerator—a powerful program designed to help you break through the subconscious blocks and energetic barriers holding you back from your next level of success.

This isn’t your typical business program. Inside, we’re diving deep into mastering your energy, rewiring your beliefs, and transforming how you show up in your business for real, lasting results.

And because you're a listener of this podcast, I’m giving you an exclusive pre-launch deal—over $700 in savings when you commit NOW, before the program officially drops! 🔥

Here’s the catch: once it goes live, the price goes up. If you’re ready to accelerate your business, unlock your full potential, and scale like never before, this is your chance to lock in the best price and be first in line.

✨ Yes, I want in on this! ✨

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston
<

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> OCTOBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to show up fully as the highest version of myself every day

  •  My energy is magnetic, drawing in success and abundance effortlessly

  • I choose to embody the energy of my next level and step into it with grace and ease

  • I am the type of person that believes my next level is inevitable

  • I am worthy of every success that comes my way

  • Every action I take brings me closer to my vision of success

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

🎙 Special Announcement: The Business Success Accelerator Pre-Launch Offer! 🎙

I am so excited to announce the pre-launch of The Business Success Accelerator—a powerful program designed to help you break through the subconscious blocks and energetic barriers holding you back from your next level of success.

This isn’t your typical business program. Inside, we’re diving deep into mastering your energy, rewiring your beliefs, and transforming how you show up in your business for real, lasting results.

And because you're a listener of this podcast, I’m giving you an exclusive pre-launch deal—over $700 in savings when you commit NOW, before the program officially drops! 🔥

Here’s the catch: once it goes live, the price goes up. If you’re ready to accelerate your business, unlock your full potential, and scale like never before, this is your chance to lock in the best price and be first in line.

✨ Yes, I want in on this! ✨

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston
<

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148872401 Wed, 02 Oct 2024 04:00:00 -0400 810 5 false Expanding Your Capacity To Receive In Business & Life - Ep. 152 Expanding Your Capacity To Receive In Business & Life - Ep. 152 I am so excited to dive into a topic that is THE game changer, when it comes to unlocking the next level of success in life, business, and relationships - expanding your capacity to receive.

If you’ve ever felt like you’re doing all the right things – working hard, putting in the time – but you’re still not seeing the results you crave, this episode is for you!

And today, I’m sharing the exact steps you need to take if you want to stretch beyond your current limits, and energetically align with more wealth, more abundance, more clients, more opportunities, and better relationships.

So let’s get into this!

Here’s a sneak peek:

  • Next-level success isn’t about doing more, working harder and chasing more clients
  • The #1 clear sign your capacity to receive needs to be expanded
  • Why your nervous system/body/energy needs to believe it’s safe for you to receive more
  • Where to start if you want to increase your capacity to receive (actionable steps!)
  • Your next level is just a shift in energy away 

******************************

In my private 8-week Expansion Coaching, we’re not just talking about mindset shifts or surface-level strategies. It is time to stop playing around. 🛑 It’s time to step into this massive potential that is waiting for you. APPLY HERE

******************************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I am so excited to dive into a topic that is THE game changer, when it comes to unlocking the next level of success in life, business, and relationships - expanding your capacity to receive.

If you’ve ever felt like you’re doing all the right things – working hard, putting in the time – but you’re still not seeing the results you crave, this episode is for you!

And today, I’m sharing the exact steps you need to take if you want to stretch beyond your current limits, and energetically align with more wealth, more abundance, more clients, more opportunities, and better relationships.

So let’s get into this!

Here’s a sneak peek:

  • Next-level success isn’t about doing more, working harder and chasing more clients
  • The #1 clear sign your capacity to receive needs to be expanded
  • Why your nervous system/body/energy needs to believe it’s safe for you to receive more
  • Where to start if you want to increase your capacity to receive (actionable steps!)
  • Your next level is just a shift in energy away 

******************************

In my private 8-week Expansion Coaching, we’re not just talking about mindset shifts or surface-level strategies. It is time to stop playing around. 🛑 It’s time to step into this massive potential that is waiting for you. APPLY HERE

******************************

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148868077 Wed, 25 Sep 2024 04:00:00 -0400 1148 4 true Unlock Your Full Potential: Energetic Strategies for Business Success and Growth - ep. 151 Unlock Your Full Potential: Energetic Strategies for Business Success and Growth - ep. 151 I don’t know if you know this or not…but we’re moving into one of the most profitable times of year for online businesses. 

And I’m about to shift the way you think about your business, forever.

We’re going to dive into something today, that I know most of you are overlooking – and honestly, it’s the missing key 🔑 to unlocking that next level of success you’re after. 

It’s business energetics. And it’s the powerful separation between your personal energy, and the energy of your business. 

You are about to discover how managing the energetic relationship with yourself and your business, isn’t just a cute concept – it’s the key to effortless expansion, becoming magnetic to your ideal clients, and scaling with ease.

Here’s a sneak peek:

  • The #1 key indicator that you’re carrying the energetic weight of your business
  • This is why your offers are falling flat – and it’s not what you think it is
  • Your rates aren’t too high (and if people tell you that, they’re not your client)
  • What happens when your personal energy is a vibrational match to your business
  • Your energy is your most powerful asset

___________________________________________________

This is your time to step into your power, lead with confidence, and make decisions that will skyrocket your success. Let’s get your energy and offers aligned so this can be your most profitable season yet. 

Apply for my Expansion Energetics Private Coaching, and let’s build the business that finally serves you!

___________________________________________________

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I don’t know if you know this or not…but we’re moving into one of the most profitable times of year for online businesses. 

And I’m about to shift the way you think about your business, forever.

We’re going to dive into something today, that I know most of you are overlooking – and honestly, it’s the missing key 🔑 to unlocking that next level of success you’re after. 

It’s business energetics. And it’s the powerful separation between your personal energy, and the energy of your business. 

You are about to discover how managing the energetic relationship with yourself and your business, isn’t just a cute concept – it’s the key to effortless expansion, becoming magnetic to your ideal clients, and scaling with ease.

Here’s a sneak peek:

  • The #1 key indicator that you’re carrying the energetic weight of your business
  • This is why your offers are falling flat – and it’s not what you think it is
  • Your rates aren’t too high (and if people tell you that, they’re not your client)
  • What happens when your personal energy is a vibrational match to your business
  • Your energy is your most powerful asset

___________________________________________________

This is your time to step into your power, lead with confidence, and make decisions that will skyrocket your success. Let’s get your energy and offers aligned so this can be your most profitable season yet. 

Apply for my Expansion Energetics Private Coaching, and let’s build the business that finally serves you!

___________________________________________________

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148868076 Wed, 18 Sep 2024 04:00:00 -0400 1596 4 true Breaking Income Plateaus: The Real Shift You Need - ep. 150 Breaking Income Plateaus: The Real Shift You Need - ep. 150 ​​Does this sound familiar?

You’ve been grinding, putting in the work, showing up every day…

And yet, your income just won’t budge. 😠

If you're feeling frustrated, stuck, or like you’ve hit an invisible plateau with your money, then the latest episode of The Limitless Life Podcast is for you.

We’re skipping the surface-level BS and getting real about what’s really holding you back from breaking through that income ceiling.

And by the end of this episode, you’ll know exactly what you need to do to reach the next level of financial success. 

Catch it now – you don’t want to miss this!

Here's a sneak peak at what's in this episode:

  • It’s not a strategy problem – it’s a reflection of the energy you’re holding
  • Are your inner beliefs a match for where you want to go?
  • If your mind sees financial expansion as a threat, it will hold you back
  • Why it’s impossible to receive in overflow when your energy is tapped out  
  • When you master the energetics, the money will flow

Ready to Break Through?

If you’ve been feeling stuck and you’re tired of spinning your wheels, it’s time for a deeper shift. This isn’t about more strategy; it’s about transforming your energy at the subconscious level.

That’s exactly what we’ll do in my 3-Week Subconscious System Reboot. This private coaching experience is designed for women in business who are done with surface-level fixes. We’ll clear the emotional blocks, rewire your subconscious, and expand your energetic capacity for more abundance, clients, and success.

If this resonates with you, let’s break through your plateau together!

Apply for the 3-Week Subconscious System Reboot 

 

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ​​Does this sound familiar?

You’ve been grinding, putting in the work, showing up every day…

And yet, your income just won’t budge. 😠

If you're feeling frustrated, stuck, or like you’ve hit an invisible plateau with your money, then the latest episode of The Limitless Life Podcast is for you.

We’re skipping the surface-level BS and getting real about what’s really holding you back from breaking through that income ceiling.

And by the end of this episode, you’ll know exactly what you need to do to reach the next level of financial success. 

Catch it now – you don’t want to miss this!

Here's a sneak peak at what's in this episode:

  • It’s not a strategy problem – it’s a reflection of the energy you’re holding
  • Are your inner beliefs a match for where you want to go?
  • If your mind sees financial expansion as a threat, it will hold you back
  • Why it’s impossible to receive in overflow when your energy is tapped out  
  • When you master the energetics, the money will flow

Ready to Break Through?

If you’ve been feeling stuck and you’re tired of spinning your wheels, it’s time for a deeper shift. This isn’t about more strategy; it’s about transforming your energy at the subconscious level.

That’s exactly what we’ll do in my 3-Week Subconscious System Reboot. This private coaching experience is designed for women in business who are done with surface-level fixes. We’ll clear the emotional blocks, rewire your subconscious, and expand your energetic capacity for more abundance, clients, and success.

If this resonates with you, let’s break through your plateau together!

Apply for the 3-Week Subconscious System Reboot 

 

Let's get social

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148863363 Wed, 11 Sep 2024 04:00:00 -0400 1187 4 true Reclaim Your Identity: The Truth About People-Pleasing - ep. 149 Reclaim Your Identity: The Truth About People-Pleasing - ep. 149 Who are you, really?

Because I can tell you right now…the version of “you” that other people see is a carefully crafted illusion shaped by their limited views and expectations of you. 

And even though it’s exhausting, you keep holding onto the illusion. Because it's safer than disappointing other people.

The problem is, you’re so busy people-pleasing and fitting into someone else’s narrative that you’re dimming your own light – and it’s keeping you stuck in mediocrity, because that is what you’ve convinced yourself is normal.

🛑 It doesn’t have to be this way. 

You get to decide who you are, how you show up, and what kind of legacy you want to leave behind.

And in this week’s episode of The Limitless Life Podcast, I talk aaalllll about how to master your self-concept and break free from the chains of other peoples’ opinions, so you can stop playing small, and start expanding to new heights!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • When your identity is defined by what other people think of you
  • The link between self-concept and external validation
  • How to build unshakeable confidence and start living for yourself
  • Why are you letting someone else’s distorted view of you, hold you back?
  • What happens when you “go along with things” to keep the peace
  • Dismantling your identity to fit into someone else’s mold
  • 3 key questions to ask if you want to start living as your genuine self
  • Do your beliefs match the frequency of the life you want to live?
  • Knowing who you are is the true flex
  • Pick one - fight for your limitations or open up to possibilities
  • It’s ok to want more

*********************

If you’re a high achieving woman who’s been making money…buuuuut something feels off, and you’re not moving toward the life & business you desire, here’s the truth:

You’ve got to shift gears. 

Inside my 8-week private Expansion Coaching, we uncover hidden beliefs and get to the root of the subconscious patterns that are limiting you…So you can STOP settling, and start living with purpose >>> APPLY HERE

*********************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Who are you, really?

Because I can tell you right now…the version of “you” that other people see is a carefully crafted illusion shaped by their limited views and expectations of you. 

And even though it’s exhausting, you keep holding onto the illusion. Because it's safer than disappointing other people.

The problem is, you’re so busy people-pleasing and fitting into someone else’s narrative that you’re dimming your own light – and it’s keeping you stuck in mediocrity, because that is what you’ve convinced yourself is normal.

🛑 It doesn’t have to be this way. 

You get to decide who you are, how you show up, and what kind of legacy you want to leave behind.

And in this week’s episode of The Limitless Life Podcast, I talk aaalllll about how to master your self-concept and break free from the chains of other peoples’ opinions, so you can stop playing small, and start expanding to new heights!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • When your identity is defined by what other people think of you
  • The link between self-concept and external validation
  • How to build unshakeable confidence and start living for yourself
  • Why are you letting someone else’s distorted view of you, hold you back?
  • What happens when you “go along with things” to keep the peace
  • Dismantling your identity to fit into someone else’s mold
  • 3 key questions to ask if you want to start living as your genuine self
  • Do your beliefs match the frequency of the life you want to live?
  • Knowing who you are is the true flex
  • Pick one - fight for your limitations or open up to possibilities
  • It’s ok to want more

*********************

If you’re a high achieving woman who’s been making money…buuuuut something feels off, and you’re not moving toward the life & business you desire, here’s the truth:

You’ve got to shift gears. 

Inside my 8-week private Expansion Coaching, we uncover hidden beliefs and get to the root of the subconscious patterns that are limiting you…So you can STOP settling, and start living with purpose >>> APPLY HERE

*********************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148854156 Wed, 04 Sep 2024 04:00:00 -0400 1111 4 true [SEPTEMBER AFFIRMATIONS] Declutter your energy and take your power back - ep. 148 [SEPTEMBER AFFIRMATIONS] Declutter your energy and take your power back - ep. 148 SEPTEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to release any attachments that no longer serve my highest good

  •  I am the type of person that is grounded and fully connected to my inner strength

  • I embrace my power with confidence and grace

  • I choose to let go of all emotional and energetic clutter that weighs me down

  • I choose to protect my energy by setting healthy boundaries

  • My energy field is strong, resilient, and filled with light

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Waiting for that elusive "aha moment" or trying to figure it out on your own only prolongs your journey to success. Investing in your personal growth and energetic well-being is not a luxury—it's a necessity, especially if you have specific income goals.
👇
Check out Expansion, my Limitless Life Group Coaching membership Community

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> SEPTEMBER AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to release any attachments that no longer serve my highest good

  •  I am the type of person that is grounded and fully connected to my inner strength

  • I embrace my power with confidence and grace

  • I choose to let go of all emotional and energetic clutter that weighs me down

  • I choose to protect my energy by setting healthy boundaries

  • My energy field is strong, resilient, and filled with light

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Waiting for that elusive "aha moment" or trying to figure it out on your own only prolongs your journey to success. Investing in your personal growth and energetic well-being is not a luxury—it's a necessity, especially if you have specific income goals.
👇
Check out Expansion, my Limitless Life Group Coaching membership Community

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148841217 Wed, 28 Aug 2024 04:00:00 -0400 810 4 false Declutter Your Way To More Abundance - ep. 147 Declutter Your Way To More Abundance - ep. 147 Spots for my 3-week Subconscious System Reboot 1:1 program are filling fast. By rewiring your subconscious beliefs and patterns and releasing trapped emotional energy you'll be able to make decisions with CLARITY and CONFIDENCE that propel your business forward. APPLY HERE

Your clutter isn’t just taking up space, it’s taking up energy…and it’s messing with your mindset. 

The good news? Clearing out that mess isn’t just about tidying up – it’s about shaking up the energy in your life, and making space for some serious magic. 💫

Wondering what you’ll learn about in this episode? Here’s a sneak peek:

  • Your physical environment has a profound impact on our emotional and mental state
  • Every object in your home carries energy
  • How clutter can anchor you to the past
  • Why decluttering is an act of self-care
  • Your subconscious mind is deeply influenced by your environment
  • Decluttering can also reveal hidden beliefs and emotions you weren’t even aware of
  • When your space is cluttered and dusty it’s like a traffic jam in your energy field
  • Is Feng Shui even real?
  • Clearing the clutter can help you tap into inner guidance and intuition
  • 5 practical tips for decluttering with intention
  • Declutter your way to more energy and a more empowered version of you

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Spots for my 3-week Subconscious System Reboot 1:1 program are filling fast. By rewiring your subconscious beliefs and patterns and releasing trapped emotional energy you'll be able to make decisions with CLARITY and CONFIDENCE that propel your business forward. APPLY HERE

Your clutter isn’t just taking up space, it’s taking up energy…and it’s messing with your mindset. 

The good news? Clearing out that mess isn’t just about tidying up – it’s about shaking up the energy in your life, and making space for some serious magic. 💫

Wondering what you’ll learn about in this episode? Here’s a sneak peek:

  • Your physical environment has a profound impact on our emotional and mental state
  • Every object in your home carries energy
  • How clutter can anchor you to the past
  • Why decluttering is an act of self-care
  • Your subconscious mind is deeply influenced by your environment
  • Decluttering can also reveal hidden beliefs and emotions you weren’t even aware of
  • When your space is cluttered and dusty it’s like a traffic jam in your energy field
  • Is Feng Shui even real?
  • Clearing the clutter can help you tap into inner guidance and intuition
  • 5 practical tips for decluttering with intention
  • Declutter your way to more energy and a more empowered version of you

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148830108 Fri, 23 Aug 2024 04:00:00 -0400 1738 4 true How to Keep Your Money Mindset Positive When Others Aren't - ep. 146 How to Keep Your Money Mindset Positive When Others Aren't - ep. 146 Private 8-week coaching program 💫 APPLY HERE  💫

Imagine this. You’re finally getting your money mindset on point, clearing limiting beliefs, doing the work – and you start seeing results! 🎉

But then, out of nowhere - someone close to you (your partner, your best friend, or maybe even a parent), starts to UNLOAD their money fears and negativity aaallllll over you. 💩 

Suddenly those old doubts start creeping back in…and you wonder: “Am I ever gonna get out of this scarcity loop?!?”

if you’ve ever felt like other peoples’ money drama has dragged you down, you’re not alone.

👉 The truth is, no matter how much work you’ve done on your own mindset, the energy of those around you can have a massive impact on your financial reality.

But here’s the good news, you don’t have to let other peoples’ baggage hold you back. 🚫

With the right strategies, you can protect your money mojo, and keep your abundance flowing, no matter what negativity is coming your way, and no matter where it’s coming from.

Ready to navigate other peoples’ money blocks like a boss? 

Get comfy. This episode of The Limitless Life podcast is for you. 👇

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Money is a reflection of your beliefs and attitudes
  • What do you do when people around you are super negative?
  • Money has no meaning, except the meaning we give it
  • Your beliefs about money shape how you attract it, handle it, grow it, and keep it
  • Red flags that someone else’s money issues are messing with your mindset
  • How to prevent getting sucked down the scarcity drain
  • How to acknowledge other peoples’ money concerns with compassion
  • The secret to staying focused on your own abundance
  • If you want to make a change in others, you have to change first
  • At the end of the day, abundance is a state of mind 

 

**********************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break through barriers quickly, so you b

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Private 8-week coaching program 💫 APPLY HERE  💫

Imagine this. You’re finally getting your money mindset on point, clearing limiting beliefs, doing the work – and you start seeing results! 🎉

But then, out of nowhere - someone close to you (your partner, your best friend, or maybe even a parent), starts to UNLOAD their money fears and negativity aaallllll over you. 💩 

Suddenly those old doubts start creeping back in…and you wonder: “Am I ever gonna get out of this scarcity loop?!?”

if you’ve ever felt like other peoples’ money drama has dragged you down, you’re not alone.

👉 The truth is, no matter how much work you’ve done on your own mindset, the energy of those around you can have a massive impact on your financial reality.

But here’s the good news, you don’t have to let other peoples’ baggage hold you back. 🚫

With the right strategies, you can protect your money mojo, and keep your abundance flowing, no matter what negativity is coming your way, and no matter where it’s coming from.

Ready to navigate other peoples’ money blocks like a boss? 

Get comfy. This episode of The Limitless Life podcast is for you. 👇

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Money is a reflection of your beliefs and attitudes
  • What do you do when people around you are super negative?
  • Money has no meaning, except the meaning we give it
  • Your beliefs about money shape how you attract it, handle it, grow it, and keep it
  • Red flags that someone else’s money issues are messing with your mindset
  • How to prevent getting sucked down the scarcity drain
  • How to acknowledge other peoples’ money concerns with compassion
  • The secret to staying focused on your own abundance
  • If you want to make a change in others, you have to change first
  • At the end of the day, abundance is a state of mind 

 

**********************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break through barriers quickly, so you b

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148811484 Fri, 16 Aug 2024 04:00:00 -0400 1340 4 true Dark Entities and Fake Healers: What You Need to Know - ep.145 Dark Entities and Fake Healers: What You Need to Know - ep.145 Truth be told…Not all “energy healers” are created equal.

In fact, some healers may actually make things worse…and leave you with an empty wallet, to boot! 

The unfortunate reality is – a lot of people dabble in things they don’t fully understand, or haven’t been properly trained in. 

And the results can actually be pretty harmful. Which is exactly why I wanted to bring my good friend, Jessica Séguin, back onto the podcast. 

Jessica is an Intuitive Soul Integration Healer, and a Professional Master Clearer. Her specialty? Clearing curses, spells, charms, and dark entities from people, homes and businesses. 

She’s trained by Althea Gray who works with some of the world’s most famous intuitives, mediums, and healers.

And she is, what I’d call “legit.”

So! If you’ve ever wondered if your bad luck might be a curse….or if there might be a dark entity messing with your wifi….

This episode is for you!

You’ll hear all about how to spot fake healers, avoid scams, and find a truly qualified professional, like Jessica.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The wide world of McDonald’s level spiritual guidance (don’t be fooled!)
  • The spiritual abuse that left Jessica wounded and sick
  • Clearing dark entities, spells and curses – how it works (and doesn’t work)
  • How dark energy can be “catchy” like a virus
  • How often do you need to see an energy healer?
  • Signs and symptoms that you (or your business!) needs to be cleared
  • What is a portal…and is it always bad?
  • Jessica’s disastrous experience with casting a spell that went awry
  • Green flags for hiring an energy healer
  • Ouija boards – yes or no

 

Connect with Jessica on Instagram

Visit her website: jessicadawnseguin.com

************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.&

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Truth be told…Not all “energy healers” are created equal.

In fact, some healers may actually make things worse…and leave you with an empty wallet, to boot! 

The unfortunate reality is – a lot of people dabble in things they don’t fully understand, or haven’t been properly trained in. 

And the results can actually be pretty harmful. Which is exactly why I wanted to bring my good friend, Jessica Séguin, back onto the podcast. 

Jessica is an Intuitive Soul Integration Healer, and a Professional Master Clearer. Her specialty? Clearing curses, spells, charms, and dark entities from people, homes and businesses. 

She’s trained by Althea Gray who works with some of the world’s most famous intuitives, mediums, and healers.

And she is, what I’d call “legit.”

So! If you’ve ever wondered if your bad luck might be a curse….or if there might be a dark entity messing with your wifi….

This episode is for you!

You’ll hear all about how to spot fake healers, avoid scams, and find a truly qualified professional, like Jessica.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The wide world of McDonald’s level spiritual guidance (don’t be fooled!)
  • The spiritual abuse that left Jessica wounded and sick
  • Clearing dark entities, spells and curses – how it works (and doesn’t work)
  • How dark energy can be “catchy” like a virus
  • How often do you need to see an energy healer?
  • Signs and symptoms that you (or your business!) needs to be cleared
  • What is a portal…and is it always bad?
  • Jessica’s disastrous experience with casting a spell that went awry
  • Green flags for hiring an energy healer
  • Ouija boards – yes or no

 

Connect with Jessica on Instagram

Visit her website: jessicadawnseguin.com

************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.&

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148801435 Fri, 09 Aug 2024 04:00:00 -0400 4465 4 true Intentional vs. Passive Manifestation Why Your Approach Matters - ep. 144 Intentional vs. Passive Manifestation Why Your Approach Matters - ep. 144 3 spots open for my private 8-week coaching program > APPLY HERE

🔥🔥🔥🔥🔥

Manifestation has become quite the buzz word lately…. 🐝

And many people will make you believe that it’s aalllllll about “positive thinking” and “hoping for the best.”

But I like to keep things real around here.

And I can tell you right now – manifestation is based on scientific principles. 

You might visualize your dreams, create vision boards, and repeat affirmations…..but if you’re not aligning your actions with your desires, it’s highly unlikely you’ll see the results you want.

Your thoughts are powerful, but they’re just the beginning. 

To manifest your dreams, you need to combine your thoughts with inspired actions. 🏃🏼‍♀️ 

Not sure how to make that happen? Listen to this week’s episode of The Limitless Life Podcast, and start manifesting with INTENTION. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why manifestation seems like magic (but really isn’t)
  • Passive vs intentional manifestation – what’s the difference?
  • The truth is you are a co-creator of your reality
  • 3 benefits of intentional manifesting
  • How your subconscious mind can influence your magnetism 
  • 4 ways to get your subconscious mind on board with your manifestations
  • Each action you take creates momentum and makes it easier to attract what you want 
  • Stop being so uptight about the outcome (have FUN!)

**********************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break through barriers quickly, so you become an energetic match to the life you desire. 

**********************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 3 spots open for my private 8-week coaching program > APPLY HERE

🔥🔥🔥🔥🔥

Manifestation has become quite the buzz word lately…. 🐝

And many people will make you believe that it’s aalllllll about “positive thinking” and “hoping for the best.”

But I like to keep things real around here.

And I can tell you right now – manifestation is based on scientific principles. 

You might visualize your dreams, create vision boards, and repeat affirmations…..but if you’re not aligning your actions with your desires, it’s highly unlikely you’ll see the results you want.

Your thoughts are powerful, but they’re just the beginning. 

To manifest your dreams, you need to combine your thoughts with inspired actions. 🏃🏼‍♀️ 

Not sure how to make that happen? Listen to this week’s episode of The Limitless Life Podcast, and start manifesting with INTENTION. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why manifestation seems like magic (but really isn’t)
  • Passive vs intentional manifestation – what’s the difference?
  • The truth is you are a co-creator of your reality
  • 3 benefits of intentional manifesting
  • How your subconscious mind can influence your magnetism 
  • 4 ways to get your subconscious mind on board with your manifestations
  • Each action you take creates momentum and makes it easier to attract what you want 
  • Stop being so uptight about the outcome (have FUN!)

**********************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break through barriers quickly, so you become an energetic match to the life you desire. 

**********************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148788265 Fri, 02 Aug 2024 04:00:00 -0400 1636 4 true [AUGUST AFFIRMATION PROGRAM] for Intentional Manifestation - ep 143 [AUGUST AFFIRMATION PROGRAM] for Intentional Manifestation - ep 143 AUGUST AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I take bold actions that align with my desires

  •  I choose to let go of limiting beliefs and embrace my limitless potential

  •  My intentions are clear, focused, and aligned with my true self

  •  I am grateful for the abundance that surrounds me

  •  I am an active participant in the manifestation of my desires

  •  I choose to trust in the timing of my manifestations

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> AUGUST AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I take bold actions that align with my desires

  •  I choose to let go of limiting beliefs and embrace my limitless potential

  •  My intentions are clear, focused, and aligned with my true self

  •  I am grateful for the abundance that surrounds me

  •  I am an active participant in the manifestation of my desires

  •  I choose to trust in the timing of my manifestations

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148766754 Fri, 26 Jul 2024 04:00:00 -0400 810 4 false Mindset Mastery: Breaking Free from Imposter Syndrome and Feeling Like a Fraud - ep. 142 Mindset Mastery: Breaking Free from Imposter Syndrome and Feeling Like a Fraud - ep. 142 3 spots open for my private 8-week coaching program > APPLY HERE

🔥🔥🔥🔥🔥

Ever feel like you’re living a double life?...like you’re ONE STEP AWAY from being “found out?”

You’ve got this nagging sensation that you’re not truly qualified.

And the fear of being EXPOSED keeps you up at night, like a modern-day Milli Vanilli.

Yep, whether you’re just starting out as an entrepreneur….or leading a multi-million dollar business – imposter syndrome and feeling like a fraud can HIT HARD.

And while it’s easy to lump both of these feelings under the same umbrella, there's an energetic distinction between feeling like an imposter and feeling like a fraud. 

Even more than that, they have different roots and need different approaches to actually overcome them. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • What is imposter syndrome? (and what is at the ROOT of this nasty belief?)
  • How does feeling like a fraud eat away at your core sense of self worth?
  • When self-doubt strikes – and how it impacts your confidence to promote your offers
  • Are you under-pricing your services?
  • How fear of rejection can lead to scattered marketing 
  • Getting caught in the perfectionist trap
  • Steps to overcome imposter syndrome and feeling like a fraud
  • How to investigate your triggers
  • Do you celebrate your wins? (your subconscious mind loves proof & evidence)
  • The trick to overcoming limiting beliefs quickly
  • The power of incremental upgrades (the break down)

And in today’s episode of The Limitless Life Podcast, I break it all down…and give you actionable steps to start dealing with these nagging beliefs! 

You don’t want to miss this one.

**********************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break through barriers quickly, so you become an energetic match to the life you desire. 

**********************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 3 spots open for my private 8-week coaching program > APPLY HERE

🔥🔥🔥🔥🔥

Ever feel like you’re living a double life?...like you’re ONE STEP AWAY from being “found out?”

You’ve got this nagging sensation that you’re not truly qualified.

And the fear of being EXPOSED keeps you up at night, like a modern-day Milli Vanilli.

Yep, whether you’re just starting out as an entrepreneur….or leading a multi-million dollar business – imposter syndrome and feeling like a fraud can HIT HARD.

And while it’s easy to lump both of these feelings under the same umbrella, there's an energetic distinction between feeling like an imposter and feeling like a fraud. 

Even more than that, they have different roots and need different approaches to actually overcome them. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • What is imposter syndrome? (and what is at the ROOT of this nasty belief?)
  • How does feeling like a fraud eat away at your core sense of self worth?
  • When self-doubt strikes – and how it impacts your confidence to promote your offers
  • Are you under-pricing your services?
  • How fear of rejection can lead to scattered marketing 
  • Getting caught in the perfectionist trap
  • Steps to overcome imposter syndrome and feeling like a fraud
  • How to investigate your triggers
  • Do you celebrate your wins? (your subconscious mind loves proof & evidence)
  • The trick to overcoming limiting beliefs quickly
  • The power of incremental upgrades (the break down)

And in today’s episode of The Limitless Life Podcast, I break it all down…and give you actionable steps to start dealing with these nagging beliefs! 

You don’t want to miss this one.

**********************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break through barriers quickly, so you become an energetic match to the life you desire. 

**********************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148753596 Fri, 19 Jul 2024 04:00:00 -0400 1498 4 true Manifestation Myths: Why Waiting to Attract Your Desires Won’t Get You Anywhere - ep.141 Manifestation Myths: Why Waiting to Attract Your Desires Won’t Get You Anywhere - ep.141 You know what really annoys me? 🙄 – when other mindset coaches talk about manifestation as if about WAITING for things to fall out of the sky.

Nah uh. 🚫

I've opened up 3 new spots for my private 8-week coaching program 💫 APPLY HERE  💫

Manifestation is about getting clear on what you want…and moving toward your desires with purpose. 

It’s why I don’t love the phrase: “I don’t chase, I attract.” 

To me, it suggests that everything will just come to you, without effort. It’s wishing & waiting. And while I do think that opportunities OPEN UP, when you set powerful intentions (The Law of Attraction is definitely real)....

To me, a more empowered phrase is: “I don’t chase, I set the pace.”

Because setting the pace is all about aligning your intentions with ACTION. Which (coincidentally) leads to attraction. 

TAKING ACTION makes all the difference. 🏃🏼‍♀️

OK, so HOW exactly do you start “setting the pace?” Check out this episode of The Limitless Life Podcast for practical tips on how to GET INTO ACTION, so you can start to make sh&t happen!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why “attracting” your desires can be problematic on an energetic/subconscious level
  • When you’re clear about your goals/values, the need to chase becomes irrelevant
  • Your subconscious thoughts & emotions are like signals, beaming into the cosmos
  • What it means to “set the pace”
  • When you understand your worth, you no longer settle for crumbs
  • Setting standards is like saying “this is how I expect to be treated”
  • Taking your power back is about no longer waiting for external validation/approval
  • 5 practical tips for “setting the pace”
  • Do you even know what you want?
  • The power of focusing on the outcome you want
  • You cannot keep running on an outdated operating system
  • You get to decide the rhythm of your life

*********************************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break th

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You know what really annoys me? 🙄 – when other mindset coaches talk about manifestation as if about WAITING for things to fall out of the sky.

Nah uh. 🚫

I've opened up 3 new spots for my private 8-week coaching program 💫 APPLY HERE  💫

Manifestation is about getting clear on what you want…and moving toward your desires with purpose. 

It’s why I don’t love the phrase: “I don’t chase, I attract.” 

To me, it suggests that everything will just come to you, without effort. It’s wishing & waiting. And while I do think that opportunities OPEN UP, when you set powerful intentions (The Law of Attraction is definitely real)....

To me, a more empowered phrase is: “I don’t chase, I set the pace.”

Because setting the pace is all about aligning your intentions with ACTION. Which (coincidentally) leads to attraction. 

TAKING ACTION makes all the difference. 🏃🏼‍♀️

OK, so HOW exactly do you start “setting the pace?” Check out this episode of The Limitless Life Podcast for practical tips on how to GET INTO ACTION, so you can start to make sh&t happen!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why “attracting” your desires can be problematic on an energetic/subconscious level
  • When you’re clear about your goals/values, the need to chase becomes irrelevant
  • Your subconscious thoughts & emotions are like signals, beaming into the cosmos
  • What it means to “set the pace”
  • When you understand your worth, you no longer settle for crumbs
  • Setting standards is like saying “this is how I expect to be treated”
  • Taking your power back is about no longer waiting for external validation/approval
  • 5 practical tips for “setting the pace”
  • Do you even know what you want?
  • The power of focusing on the outcome you want
  • You cannot keep running on an outdated operating system
  • You get to decide the rhythm of your life

*********************************

Private 8-week coaching program 💫 APPLY HERE  💫

My unique approach helps high-achieving, high-functioning women in business overcome subconscious limitations and master their own energy, so they can reach greater financial success and create a limitless life that is aligned with their true desires.  

And inside my private 8-week coaching program, you’ll break th

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148740037 Fri, 12 Jul 2024 08:50:00 -0400 1438 4 true Business Energetics: what it is and how to work with it - ep. 140 Business Energetics: what it is and how to work with it - ep. 140 *********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

OK, let’s get real. 

Because if we’re being totally honest…most entrepreneurs and business owners would absolutely LOVE to find a golden ticket to success. 🎫

Most people go all in on the nuts & bolts of STRATEGY - systems, automation, marketing tactics and sales funnels. 

Because it feels concrete and actionable. 

But here’s the truth…

🚫 Strategy alone isn’t enough. 

And in today’s episode of The Limitless Life Podcast, I’m diving into the ENERGETICS of business.

Why?

Because without the right energetic alignment, even the best strategies can fall flat.

🪄 The magic happens when you combine strategic thinking with energetic alignment…turning your business into a well-oiled machine!

Ready to hear my take on WHAT exactly “business energetics” is (and how to work with it)? Let’s dive in! 🏊

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Your unique energy mosaic
  • The truth: I don’t heal you (you heal yourself)
  • The power of intention
  • How I energetically audit my clients’ offers & marketing content
  • Your internal state has a direct impact on your external results
  • Energy speaks before your mouth even opens
  • Getting stuck in an old energetic frequency (with old subconscious programming)
  • The energetic frequency of your business
  • 3 practical steps to help you integrate energetics & strategy (plus a bonus tip)
  • It gets to be easy

*********************************

 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> *********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

OK, let’s get real. 

Because if we’re being totally honest…most entrepreneurs and business owners would absolutely LOVE to find a golden ticket to success. 🎫

Most people go all in on the nuts & bolts of STRATEGY - systems, automation, marketing tactics and sales funnels. 

Because it feels concrete and actionable. 

But here’s the truth…

🚫 Strategy alone isn’t enough. 

And in today’s episode of The Limitless Life Podcast, I’m diving into the ENERGETICS of business.

Why?

Because without the right energetic alignment, even the best strategies can fall flat.

🪄 The magic happens when you combine strategic thinking with energetic alignment…turning your business into a well-oiled machine!

Ready to hear my take on WHAT exactly “business energetics” is (and how to work with it)? Let’s dive in! 🏊

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Your unique energy mosaic
  • The truth: I don’t heal you (you heal yourself)
  • The power of intention
  • How I energetically audit my clients’ offers & marketing content
  • Your internal state has a direct impact on your external results
  • Energy speaks before your mouth even opens
  • Getting stuck in an old energetic frequency (with old subconscious programming)
  • The energetic frequency of your business
  • 3 practical steps to help you integrate energetics & strategy (plus a bonus tip)
  • It gets to be easy

*********************************

 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148722918 Fri, 05 Jul 2024 04:00:00 -0400 1793 4 true [JULY AFFIRMATION PROGRAM] for Next-Level Expansion - ep 139 [JULY AFFIRMATION PROGRAM] for Next-Level Expansion - ep 139 JULY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that believes in the consistency of my success.
  • I choose to value and protect my time and energy.
  • I choose to let go of what no longer serves me so I can welcome new opportunities that align with my growth.
  • I choose to believe that abundance comes with balance and joy
  • I choose to let go of guilt and embrace the power of making intentional choices
  • I choose to recognize my worth and the impact I make in the lives of others

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JULY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that believes in the consistency of my success.
  • I choose to value and protect my time and energy.
  • I choose to let go of what no longer serves me so I can welcome new opportunities that align with my growth.
  • I choose to believe that abundance comes with balance and joy
  • I choose to let go of guilt and embrace the power of making intentional choices
  • I choose to recognize my worth and the impact I make in the lives of others

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

**************** 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148711748 Fri, 28 Jun 2024 04:00:00 -0400 810 4 false Growing Pains: How to Navigate Next-Level Growth - ep. 138 Growing Pains: How to Navigate Next-Level Growth - ep. 138 As your business grows…do you find yourself bumping up against your own limiting beliefs in NEW (and not-so-exciting) ways?

A lot of my clients are LEVELING UP right now, and resistance is sneaking in through the back door.

Suddenly, people are...

👉 Afraid that their success is a fluke.

👉 Worried their life will be CONSUMED with work. 

👉 Fearing that they’ll be “found out” as a fraud.

👉 Scared that TOO MANY people will want to work them, and they’ll have to turn people away.

👉 Feeling guilty about higher rates.

👉 Afraid of closing doors to opportunities they’ve outgrown. 

And while many of these limiting beliefs were probably present at the START of your business journey….they tend to take on a NEW TWIST, as you scale and grow.

Even if you thought you already “conquered” them.

New level, new devil. 👿

Meaning….

As you progress, you’ll inevitably encounter NEW obstacles. And your mindset will be challenged. 

The good news?

As you learn how to manage your subconscious mind and energetic systems, you MOVE THROUGH the resistance more quickly. 

And you can see it for what it is – an invitation to REFRAME THE SITUATION and shift your mindset, so that you can keep expanding. 

Want the inside scoop on the ADVICE I GIVE TO MY 1:1 CLIENTS when this kind of stuff comes up?

Check out the latest episode of The Limitless Life Podcast!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

Here’s to creating your Limitless Life!

💫💫💫💫💫💫

If you’re looking for a community of high-achieving women in business who “get it”…I’d love for you to check out my Expansion Community! 

We meet 2x month for group expansion coaching. PLUS, you get access to my custom expansion audio exercises to help anchor in your growth.

CLICK HERE TO LEARN MORE!

💫💫💫💫💫💫

*********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> As your business grows…do you find yourself bumping up against your own limiting beliefs in NEW (and not-so-exciting) ways?

A lot of my clients are LEVELING UP right now, and resistance is sneaking in through the back door.

Suddenly, people are...

👉 Afraid that their success is a fluke.

👉 Worried their life will be CONSUMED with work. 

👉 Fearing that they’ll be “found out” as a fraud.

👉 Scared that TOO MANY people will want to work them, and they’ll have to turn people away.

👉 Feeling guilty about higher rates.

👉 Afraid of closing doors to opportunities they’ve outgrown. 

And while many of these limiting beliefs were probably present at the START of your business journey….they tend to take on a NEW TWIST, as you scale and grow.

Even if you thought you already “conquered” them.

New level, new devil. 👿

Meaning….

As you progress, you’ll inevitably encounter NEW obstacles. And your mindset will be challenged. 

The good news?

As you learn how to manage your subconscious mind and energetic systems, you MOVE THROUGH the resistance more quickly. 

And you can see it for what it is – an invitation to REFRAME THE SITUATION and shift your mindset, so that you can keep expanding. 

Want the inside scoop on the ADVICE I GIVE TO MY 1:1 CLIENTS when this kind of stuff comes up?

Check out the latest episode of The Limitless Life Podcast!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

Here’s to creating your Limitless Life!

💫💫💫💫💫💫

If you’re looking for a community of high-achieving women in business who “get it”…I’d love for you to check out my Expansion Community! 

We meet 2x month for group expansion coaching. PLUS, you get access to my custom expansion audio exercises to help anchor in your growth.

CLICK HERE TO LEARN MORE!

💫💫💫💫💫💫

*********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148699816 Fri, 21 Jun 2024 04:00:00 -0400 1731 4 true The Four Money Mindset Types: Which One are You? - ep.137 The Four Money Mindset Types: Which One are You? - ep.137 ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Imagine feeling confident and empowered with your finances.

Imagine waking up without stress, knowing exactly where your money is going and how it’s growing.

Imagine knowing that you can create and manifest wealth, with ease. No strings attached.

👉 Abundance is a WAY OF LIFE and it’s closer than you think.

Because #1 factor that determines how much money you make, ISN’T how how hard you work, or how many qualifications you have.

It’s your  mindset.

t’s funny….because for a long time, I didn’t feel “qualified” enough to talk about MONEY MINDSET. 🫣 

I’ve had my fair share of financial struggles over the years. And I’m not a millionaire (yet). 

But I’ve come a very long way in TRANSFORMING MY WEALTH MINDSET. And maybe that’s what makes me such a great coach – because I’ve been there. And I can show you how to get out. 

Every year, I reach new levels of success.

And I can tell you (from experience!)....

A strong wealth mindset has the power to transform your life and business.

Ready to assess where YOUR wealth mindset is at, and learn how to uplevel your money game?

Check out this episode of The Limitless Life Podcast! 

🔥 Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • A strong wealth mindset isn’t just about having more money in the bank
  • How your mindset can impact the opportunities available to you
  • 4 categories of wealth consciousness (where do you stand?)
  • How your money beliefs can impact your energetic signature
  • Why conflicting beliefs about money can keep you stuck 
  • The dreaded brown envelope syndrome
  • How to manage unexpected expenses and emotional triggers
  • When your old identity is fighting with your new identity
  • 3 questions that will help you transform your wealth mindset

*********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Imagine feeling confident and empowered with your finances.

Imagine waking up without stress, knowing exactly where your money is going and how it’s growing.

Imagine knowing that you can create and manifest wealth, with ease. No strings attached.

👉 Abundance is a WAY OF LIFE and it’s closer than you think.

Because #1 factor that determines how much money you make, ISN’T how how hard you work, or how many qualifications you have.

It’s your  mindset.

t’s funny….because for a long time, I didn’t feel “qualified” enough to talk about MONEY MINDSET. 🫣 

I’ve had my fair share of financial struggles over the years. And I’m not a millionaire (yet). 

But I’ve come a very long way in TRANSFORMING MY WEALTH MINDSET. And maybe that’s what makes me such a great coach – because I’ve been there. And I can show you how to get out. 

Every year, I reach new levels of success.

And I can tell you (from experience!)....

A strong wealth mindset has the power to transform your life and business.

Ready to assess where YOUR wealth mindset is at, and learn how to uplevel your money game?

Check out this episode of The Limitless Life Podcast! 

🔥 Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • A strong wealth mindset isn’t just about having more money in the bank
  • How your mindset can impact the opportunities available to you
  • 4 categories of wealth consciousness (where do you stand?)
  • How your money beliefs can impact your energetic signature
  • Why conflicting beliefs about money can keep you stuck 
  • The dreaded brown envelope syndrome
  • How to manage unexpected expenses and emotional triggers
  • When your old identity is fighting with your new identity
  • 3 questions that will help you transform your wealth mindset

*********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148688696 Fri, 14 Jun 2024 04:00:00 -0400 1413 4 true Why People Pleasing is Draining Your Energy - ep. 136 Why People Pleasing is Draining Your Energy - ep. 136 Years ago, if you would have asked me if I was a people pleaser…I would have told you:

“Absolutely NOT!” 👎

I didn’t have a clue that I was a people pleaser. 

Because according to my own definition, I thought a people pleaser was simply someone who went out of their way to help people. 

📣 It wasn’t until a mentor of mine pointed it out, that I even realized what I was doing – 

I would often bend over backwards to make sure OTHER PEOPLE felt good…because I didn’t like it when everyone else got upset.

And while I was annoyed that she had “called me out” – I realized it was true!
People pleasing is like giving away your power, one YES at a time, to an invisible guilt monster. 

So why do we do it?

To be blunt: Fear of rejection. The need for approval. And a belief that our worth is measured by how much we do for others. 

The challenge? – it can affect all areas of your life.

Ready to dive in, and learn more? Hit PLAY on this episode of The Limitless Life Podcast!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Getting stuck in a loop of YES (when all you want to do is say NO)
  • People pleasing is a cycle that starts early in life
  • The class we were all enrolled in: Self-Sacrifice 101
  • Without boundaries you’re not in control of your own life
  • Your worth is not measured by your ability to please the masses
  • Why energy vampires have a sixth sense for people pleasers
  • Are you chasing a moving target covered in glitter?
  • Spoiler alert - you can take care of others, without losing yourself in the process
  • How to break free from the people pleasing pattern
  • 2 key questions to ask yourself if you want to move forward

*********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Years ago, if you would have asked me if I was a people pleaser…I would have told you:

“Absolutely NOT!” 👎

I didn’t have a clue that I was a people pleaser. 

Because according to my own definition, I thought a people pleaser was simply someone who went out of their way to help people. 

📣 It wasn’t until a mentor of mine pointed it out, that I even realized what I was doing – 

I would often bend over backwards to make sure OTHER PEOPLE felt good…because I didn’t like it when everyone else got upset.

And while I was annoyed that she had “called me out” – I realized it was true!
People pleasing is like giving away your power, one YES at a time, to an invisible guilt monster. 

So why do we do it?

To be blunt: Fear of rejection. The need for approval. And a belief that our worth is measured by how much we do for others. 

The challenge? – it can affect all areas of your life.

Ready to dive in, and learn more? Hit PLAY on this episode of The Limitless Life Podcast!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Getting stuck in a loop of YES (when all you want to do is say NO)
  • People pleasing is a cycle that starts early in life
  • The class we were all enrolled in: Self-Sacrifice 101
  • Without boundaries you’re not in control of your own life
  • Your worth is not measured by your ability to please the masses
  • Why energy vampires have a sixth sense for people pleasers
  • Are you chasing a moving target covered in glitter?
  • Spoiler alert - you can take care of others, without losing yourself in the process
  • How to break free from the people pleasing pattern
  • 2 key questions to ask yourself if you want to move forward

*********************************

Grab my FREE 👉 Daily Energy Management Guide

ADVANCE, private 8-week coaching program 💫 APPLY HERE  💫

*********************************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148676698 Fri, 07 Jun 2024 04:00:00 -0400 1700 4 true [JUNE AFFIRMATION PROGRAM] to Stop People Pleasing - ep. 135 [JUNE AFFIRMATION PROGRAM] to Stop People Pleasing - ep. 135 JUNE AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to live authentically and unapologetically

  •  My value is not determined by the opinions of others

  • I choose to prioritize my well-being without guilt

  • I am not responsible for the happiness of others

  • I choose to stand firmly in my power and confidence

  • I choose to give myself permission to say no without explanation

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

SUMMER applications are now open for my Signature 3-month 1:1 Expansion Coaching 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JUNE AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to live authentically and unapologetically

  •  My value is not determined by the opinions of others

  • I choose to prioritize my well-being without guilt

  • I am not responsible for the happiness of others

  • I choose to stand firmly in my power and confidence

  • I choose to give myself permission to say no without explanation

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

SUMMER applications are now open for my Signature 3-month 1:1 Expansion Coaching 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148664023 Fri, 31 May 2024 04:00:00 -0400 810 4 false How I Get Out of a Spiral (and how you can too) - ep. 134 How I Get Out of a Spiral (and how you can too) - ep. 134 My 3-week 1:1 Subconscious System Reboot is designed to get you out of the overwhelm, so you can feel productive again >>> [Book a FREE 15-min call to see if this is the right fit for you]

As a Subconscious Mindset & Energy Mentor, I’m often viewed as someone who can guide you through the turbulent waters of life. 🌊

And I can!

But here’s the secret….even I get caught in the sh$%. 💩 And I think it’s important for us to have this conversation. 

Over the past couple of weeks, I’ve had to remind myself that when everything feels like it’s spiralling out of control...real growth can happen. 

And I’ve been pulling out ALL THE TOOLS 🔨 in my arsenal to navigate it.

(I’m truly walking the walk!)

Wondering what those are? Tune into this episode of The Limitless Life to find out!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • When you want to crawl in a hole…or cry…or both
  • The “what if” spiral that can throw you for a loop
  • The science behind focusing on the outcome you want (it’s not magic!)
  • My go-to first step to get out of the weeds
  • The wackadoodle way I bring myself back to the present moment
  • The power of reconnecting with your core purpose
  • How to take inspired action, even when you feel like 💩
  • The 5-min energy management practice that changes the game
  • The power of vulnerability
  • Do you trust that everything is unfolding, as it should?

*************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> My 3-week 1:1 Subconscious System Reboot is designed to get you out of the overwhelm, so you can feel productive again >>> [Book a FREE 15-min call to see if this is the right fit for you]

As a Subconscious Mindset & Energy Mentor, I’m often viewed as someone who can guide you through the turbulent waters of life. 🌊

And I can!

But here’s the secret….even I get caught in the sh$%. 💩 And I think it’s important for us to have this conversation. 

Over the past couple of weeks, I’ve had to remind myself that when everything feels like it’s spiralling out of control...real growth can happen. 

And I’ve been pulling out ALL THE TOOLS 🔨 in my arsenal to navigate it.

(I’m truly walking the walk!)

Wondering what those are? Tune into this episode of The Limitless Life to find out!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • When you want to crawl in a hole…or cry…or both
  • The “what if” spiral that can throw you for a loop
  • The science behind focusing on the outcome you want (it’s not magic!)
  • My go-to first step to get out of the weeds
  • The wackadoodle way I bring myself back to the present moment
  • The power of reconnecting with your core purpose
  • How to take inspired action, even when you feel like 💩
  • The 5-min energy management practice that changes the game
  • The power of vulnerability
  • Do you trust that everything is unfolding, as it should?

*************

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148650461 Fri, 24 May 2024 07:00:00 -0400 1331 4 true The Power of Letting Go: Transforming Trapped Emotions - ep. 133 The Power of Letting Go: Transforming Trapped Emotions - ep. 133 I work with so many people who have past emotional trauma (narcissistic parents & partners are a very common thing). And their whole energetic systems are on HIGH ALERT. 

They have a plethora of physical/mental symptoms. And worse? – they find themselves STUCK in a perpetual rut....never fully able to uplevel their business & life. 

OK, so how do you recognize and shake off emotional baggage? Tune into this episode of The Limitless Life Podcast to hear aallllll about it!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • How the “old me” used to deal with anger (can you relate?)
  • Truth: people can only make you feel like shit if you let them
  • Why we tend to hold onto negative feedback
  • 4 signs you’re holding onto trapped emotion
  • The energetic hairballs that are gunking up your entire system
  • Do you need to release ALL trapped emotions?
  • It all starts with the intention of letting go
  • Why emotions get trapped in the first place
  • Your go-to emotional release mantra (and how to supercharge it)
  • The f-word that will literally set you free

****************

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I work with so many people who have past emotional trauma (narcissistic parents & partners are a very common thing). And their whole energetic systems are on HIGH ALERT. 

They have a plethora of physical/mental symptoms. And worse? – they find themselves STUCK in a perpetual rut....never fully able to uplevel their business & life. 

OK, so how do you recognize and shake off emotional baggage? Tune into this episode of The Limitless Life Podcast to hear aallllll about it!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • How the “old me” used to deal with anger (can you relate?)
  • Truth: people can only make you feel like shit if you let them
  • Why we tend to hold onto negative feedback
  • 4 signs you’re holding onto trapped emotion
  • The energetic hairballs that are gunking up your entire system
  • Do you need to release ALL trapped emotions?
  • It all starts with the intention of letting go
  • Why emotions get trapped in the first place
  • Your go-to emotional release mantra (and how to supercharge it)
  • The f-word that will literally set you free

****************

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148635931 Fri, 17 May 2024 04:00:00 -0400 1731 4 true 5 signs you have subconscious money & success blocks - ep. 132 5 signs you have subconscious money & success blocks - ep. 132 APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

If it feels like you’re doing ALL THE THINGS...and you’re still not getting anywhere, it’s very likely that your subconscious mind is limiting your potential. 

But how do you recognize WHICH beliefs are holding you back? And what kind of ACTION can you take to start transforming your mindset?

Go ahead and hit PLAY on this episode of The Limitless Life Podcast! You’ll hear all about the 5 most common money & success blocks I see people struggling with – plus, the hard & honest truth about what it takes to SHIFT out of stuckness.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why I’m so triggered by my neighbour who vacuums his driveway
  • My obsession with T Harv Eker
  • The truth behind persistent financial struggles 
  • Are you afraid that having more money will change you?
  • How your fear of visibility may be blocking the flow of abundance
  • Why stress-shopping is so common
  • Do you struggle with receiving?
  • The ugly price of NOT doing the inner work
  • Why generic mindset work doesn’t give you lasting results
  • The most important upgrade you can make is upgrading YOU
  • Your physical world is a reflection of the beliefs you have

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

If it feels like you’re doing ALL THE THINGS...and you’re still not getting anywhere, it’s very likely that your subconscious mind is limiting your potential. 

But how do you recognize WHICH beliefs are holding you back? And what kind of ACTION can you take to start transforming your mindset?

Go ahead and hit PLAY on this episode of The Limitless Life Podcast! You’ll hear all about the 5 most common money & success blocks I see people struggling with – plus, the hard & honest truth about what it takes to SHIFT out of stuckness.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why I’m so triggered by my neighbour who vacuums his driveway
  • My obsession with T Harv Eker
  • The truth behind persistent financial struggles 
  • Are you afraid that having more money will change you?
  • How your fear of visibility may be blocking the flow of abundance
  • Why stress-shopping is so common
  • Do you struggle with receiving?
  • The ugly price of NOT doing the inner work
  • Why generic mindset work doesn’t give you lasting results
  • The most important upgrade you can make is upgrading YOU
  • Your physical world is a reflection of the beliefs you have

Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community

****************

APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship 

Let's get social:

Brenda-johnston.com

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148619008 Fri, 10 May 2024 04:00:00 -0400 1605 4 true [MAY AFFIRMATION PROGRAM] Opening to receiving money - ep 131 [MAY AFFIRMATION PROGRAM] Opening to receiving money - ep 131 MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to allow Money to flow effortlessly into my life now

  •  I am a magnet for financial opportunities

  •  I choose to release any resistance to receiving large amounts of money

  •  I release any limiting beliefs about money and I embrace a mindset of abundance.

  •  I am the type of person who is worthy of a life of financial freedom 

  •  My bank account grows daily now

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johns

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MAY AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to allow Money to flow effortlessly into my life now

  •  I am a magnet for financial opportunities

  •  I choose to release any resistance to receiving large amounts of money

  •  I release any limiting beliefs about money and I embrace a mindset of abundance.

  •  I am the type of person who is worthy of a life of financial freedom 

  •  My bank account grows daily now

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johns

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148606121 Fri, 03 May 2024 04:00:00 -0400 810 4 false The #1 Thing Holding You Back: A Conversation with Nancy Medoff - Ep 130 The #1 Thing Holding You Back: A Conversation with Nancy Medoff - Ep 130 If it feels like you’re hitting a glass ceiling, when it comes to reaching your business goals….today’s podcast episode is for you!

I chat with a FIRECRACKER coach 💥 (and good friend), Nancy Medoff who is on a mission to empower women to speak up, get their seat at the table, then build a bigger table. She also happens to be the author of Unmute Yourself: Speak Up to Stand Out, and the host of Unmute Yourself Podcast.

We’ve both worked with A LOT of women. And without a doubt (we agree!), there is ONE THING that holds many of us back. 🤔

We talk about WHAT IT IS, and how to overcome it. Plus, you’ll get the inside scoop on Nancy’s 3 R’s for overcoming “imposter syndrome.” And an honest chat about VALUES…and how they can change over time (especially when you hit the “no-f’s given” age of 40+). 

👉 Learn more about Nancy’s Speaker School HERE!

👉 Grab Nancy’s Values Exercise HERE!

********************

Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

Need a Subconscious System Reboot? Apply here for my 3-week 1:1 coaching

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If it feels like you’re hitting a glass ceiling, when it comes to reaching your business goals….today’s podcast episode is for you!

I chat with a FIRECRACKER coach 💥 (and good friend), Nancy Medoff who is on a mission to empower women to speak up, get their seat at the table, then build a bigger table. She also happens to be the author of Unmute Yourself: Speak Up to Stand Out, and the host of Unmute Yourself Podcast.

We’ve both worked with A LOT of women. And without a doubt (we agree!), there is ONE THING that holds many of us back. 🤔

We talk about WHAT IT IS, and how to overcome it. Plus, you’ll get the inside scoop on Nancy’s 3 R’s for overcoming “imposter syndrome.” And an honest chat about VALUES…and how they can change over time (especially when you hit the “no-f’s given” age of 40+). 

👉 Learn more about Nancy’s Speaker School HERE!

👉 Grab Nancy’s Values Exercise HERE!

********************

Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

Need a Subconscious System Reboot? Apply here for my 3-week 1:1 coaching

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148589987 Fri, 26 Apr 2024 04:00:00 -0400 3328 4 true The Energetics of Business: Your Next Power Move - ep. 129 The Energetics of Business: Your Next Power Move - ep. 129 Consider this….

Your business is a living entity. And YOUR ENERGY is the very thing that breathes life into it.

Is it true?

✅ YES!! It is. 

In fact, your energetic signature is the driving force behind EVERY aspect of your business – from the products/services you sell, to the clients you attract. ✨

It’s a subtle, but powerful force that influences outcomes, shapes opportunities, and determines your level of success. 

When you tap into the energetics of business….that’s where a lot of the magic happens! Because your thoughts/beliefs/emotions are profoundly powerful. 

👉 Energy flows where you direct your focus. And when you direct your focus to positive outcomes, abundance, and growth….you will propel yourself to success! 

Ready to learn how?

Check out this episode of The Limitless Life Podcast! (you’re going to love it)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • What the heck is “the energetics of business?”
  • How your abundance mindset fuels the energy of your business
  • The importance of being intentional about what you’re doing, thinking and being
  • You don’t have to heal all the things before you can experience success
  • Why you should start envisioning your goals as if they’ve already happened
  • Is it time to upgrade your inner circle?
  • The “faith factor” – how much do you trust the universe?
  • 3 powerful ways you can step into the energetics of your business
  • Why it’s so important to create from a place that feels good

****************

Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Consider this….

Your business is a living entity. And YOUR ENERGY is the very thing that breathes life into it.

Is it true?

✅ YES!! It is. 

In fact, your energetic signature is the driving force behind EVERY aspect of your business – from the products/services you sell, to the clients you attract. ✨

It’s a subtle, but powerful force that influences outcomes, shapes opportunities, and determines your level of success. 

When you tap into the energetics of business….that’s where a lot of the magic happens! Because your thoughts/beliefs/emotions are profoundly powerful. 

👉 Energy flows where you direct your focus. And when you direct your focus to positive outcomes, abundance, and growth….you will propel yourself to success! 

Ready to learn how?

Check out this episode of The Limitless Life Podcast! (you’re going to love it)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • What the heck is “the energetics of business?”
  • How your abundance mindset fuels the energy of your business
  • The importance of being intentional about what you’re doing, thinking and being
  • You don’t have to heal all the things before you can experience success
  • Why you should start envisioning your goals as if they’ve already happened
  • Is it time to upgrade your inner circle?
  • The “faith factor” – how much do you trust the universe?
  • 3 powerful ways you can step into the energetics of your business
  • Why it’s so important to create from a place that feels good

****************

Join Expansion, my Limitless Life Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148585802 Fri, 19 Apr 2024 04:00:00 -0400 1246 4 true Breaking Barriers with Jo Sanders: The Power of Mindset Work - ep. 128 Breaking Barriers with Jo Sanders: The Power of Mindset Work - ep. 128 You want to know the funny thing about mindset work?

It doesn’t necessarily make the “bad stuff” go away. You simply learn how to move through through sh$% more quickly, and with less stress.

You start to SEE things differently. 👀 And the stuff that used to bring you to your knees, simply passes through, like a storm. 

You start to witness your own patterns. And you begin to challenge the kind of thoughts that used to consume you with paralyzing fear. 

You start to understand that opportunities are everywhere. And as cliche as it sounds….you begin to see the truth – when one door closes, another door opens. 🚪

Sometimes it’s tricky to articulate the IMPACT that mindset work can have on your life. 

Because all of these shifts can be so subtle….and then all of a sudden, someone points out how “different” you seem – lighter, happier, and more confident. Almost as if the weight of the world has been lifted off your shoulders. 

💫 The work I do with my clients is a GAME CHANGER, NAME. 

And in today’s episode of The Limitless Life, I talk to one of my clients, Jo Sanders, who experienced aallllll of these shifts (and more)!

Within 4 months of working together, Jo left her Corporate job and began creating a life ON HER TERMS. 

Her story is one you DON’T WANT TO MISS! So hit PLAY on this episode – and get an inside look at the transformative power of mindset work. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The devastating consequences of living a “double life” 
  • What convinced Jo to work with me
  • Jo’s honest skepticism about “all the woo” (and what changed her mind)
  • Why it’s important to lay the foundation of a calm nervous system
  • Jo’s passion and purpose in life as an Anxiety & Pain Liberator
  • The “be happy with what you have” trap
  • Why cookie-cutter one-size-fits-all mindset work sucks
  • How we role model our best (and worst) mindset habits with our kids
  • Jo’s honest opinion about misconceptions around mindset work

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendaj

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You want to know the funny thing about mindset work?

It doesn’t necessarily make the “bad stuff” go away. You simply learn how to move through through sh$% more quickly, and with less stress.

You start to SEE things differently. 👀 And the stuff that used to bring you to your knees, simply passes through, like a storm. 

You start to witness your own patterns. And you begin to challenge the kind of thoughts that used to consume you with paralyzing fear. 

You start to understand that opportunities are everywhere. And as cliche as it sounds….you begin to see the truth – when one door closes, another door opens. 🚪

Sometimes it’s tricky to articulate the IMPACT that mindset work can have on your life. 

Because all of these shifts can be so subtle….and then all of a sudden, someone points out how “different” you seem – lighter, happier, and more confident. Almost as if the weight of the world has been lifted off your shoulders. 

💫 The work I do with my clients is a GAME CHANGER, NAME. 

And in today’s episode of The Limitless Life, I talk to one of my clients, Jo Sanders, who experienced aallllll of these shifts (and more)!

Within 4 months of working together, Jo left her Corporate job and began creating a life ON HER TERMS. 

Her story is one you DON’T WANT TO MISS! So hit PLAY on this episode – and get an inside look at the transformative power of mindset work. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The devastating consequences of living a “double life” 
  • What convinced Jo to work with me
  • Jo’s honest skepticism about “all the woo” (and what changed her mind)
  • Why it’s important to lay the foundation of a calm nervous system
  • Jo’s passion and purpose in life as an Anxiety & Pain Liberator
  • The “be happy with what you have” trap
  • Why cookie-cutter one-size-fits-all mindset work sucks
  • How we role model our best (and worst) mindset habits with our kids
  • Jo’s honest opinion about misconceptions around mindset work

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendaj

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148575320 Fri, 05 Apr 2024 04:00:00 -0400 2851 4 true [APRIL AFFIRMATION PROGRAM] for Aligned Actions - ep 127 [APRIL AFFIRMATION PROGRAM] for Aligned Actions - ep 127 APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to take action daily to make my dreams a reality
  • I am the type of person whose mind is focused and clear
  • I choose to allow good things to come into my life now
  • I am the type of person that is calm, strong and confident
  • I choose to live in the present moment
  • I choose to prioritize progress over perfection

    ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> APRIL AFFIRMATIONS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I choose to take action daily to make my dreams a reality
  • I am the type of person whose mind is focused and clear
  • I choose to allow good things to come into my life now
  • I am the type of person that is calm, strong and confident
  • I choose to live in the present moment
  • I choose to prioritize progress over perfection

    ****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Check out the webiste

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148573247 Fri, 29 Mar 2024 04:00:00 -0400 1199 4 false From Burnout to Boundaries: Anandi's Journey to Self-Care - Ep. 126 From Burnout to Boundaries: Anandi's Journey to Self-Care - Ep. 126 I meet a lot of VERY successful women out there, who have it completely backwards – they go the extra mile to “get the job done,” and hit their targets, and exceed expectations…..but they don’t take care of themselves. And they end up burning out. 

In today’s episode of The Limitless Life podcast, I chat with one of my long-term clients, Anandi Nagarajan. And when we first met, Anandi was a classic self-sacrificer, who often “forgot” to eat, and would put herself last. 

Was she a complete BADASS at her corporate job? YES – but it came at the expense of her own wellbeing. 

We chat about how she has quit her demanding job, in order to launch her own consulting business….how she redefined her relationships and learned how to spend time with/for herself….and how she manifested a second baby! 

Anandi now has the TOOLS and self-awareness she needs to tap into her intuition, move through challenges quickly, and protect her energy. 

Her transformational story is incredibly inspiring! And if you want to hear MORE, be sure to hit PLAY on this episode!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why Anandi sought out mindset work, in the first place
  • Truth: you can’t be a high performer if you’re not giving back to yourself 
  • The importance of modeling self-care
  • Why surface-level mindset work only goes so far
  • Anandi’s initial skepticism about hypnosis
  • The limiting beliefs that were keeping Anandi stuck
  • The people-pleasing trap disguised as high-performance
  • The surprising thing about boundary-setting 
  • Giving yourself permission to dream bigger
  • How doing the “inner work” transformed Anandi’s relationships
  • The trickle-down effect, and how mindset work can impact the kids in your life

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I meet a lot of VERY successful women out there, who have it completely backwards – they go the extra mile to “get the job done,” and hit their targets, and exceed expectations…..but they don’t take care of themselves. And they end up burning out. 

In today’s episode of The Limitless Life podcast, I chat with one of my long-term clients, Anandi Nagarajan. And when we first met, Anandi was a classic self-sacrificer, who often “forgot” to eat, and would put herself last. 

Was she a complete BADASS at her corporate job? YES – but it came at the expense of her own wellbeing. 

We chat about how she has quit her demanding job, in order to launch her own consulting business….how she redefined her relationships and learned how to spend time with/for herself….and how she manifested a second baby! 

Anandi now has the TOOLS and self-awareness she needs to tap into her intuition, move through challenges quickly, and protect her energy. 

Her transformational story is incredibly inspiring! And if you want to hear MORE, be sure to hit PLAY on this episode!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why Anandi sought out mindset work, in the first place
  • Truth: you can’t be a high performer if you’re not giving back to yourself 
  • The importance of modeling self-care
  • Why surface-level mindset work only goes so far
  • Anandi’s initial skepticism about hypnosis
  • The limiting beliefs that were keeping Anandi stuck
  • The people-pleasing trap disguised as high-performance
  • The surprising thing about boundary-setting 
  • Giving yourself permission to dream bigger
  • How doing the “inner work” transformed Anandi’s relationships
  • The trickle-down effect, and how mindset work can impact the kids in your life

************************************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE

************************************

Let's get social:

Check out the website

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148571116 Fri, 22 Mar 2024 04:00:00 -0400 3033 4 true From Analysis to Action: Breaking Free of Overthinking - ep. 125 From Analysis to Action: Breaking Free of Overthinking - ep. 125 Something a lot of my clients are struggling with right now, is GETTING INTO ACTION….and taking the “right” action – the kind of action that will actually move the needle. 

And one of the BIGGEST reasons it can be so hard is:

You’re not sure where you’re headed. 

Imagine this. You’re at the starting line of a race – and there’s no finish line in site. It’s disorienting. It’s confusing. And it’s probably pretty overwhelming because you don’t know where you’re going, or how to pace yourself. 

Throw in FEAR OF JUDGMENT, and you’ve got a perfect cocktail for procrastination.

You end up overanalyzing WHAT OTHER PEOPLE WILL SAY/THINK when you put yourself out into the world. 

And you get hit with a severe case of analysis paralysis!

Wondering how to start taking action, without the overwhelm? Tune this episode of The Limitless Life Podcast! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The whispers of fear, and what comes up when “taking action” is on the table
  • Your energy speaks before your mouth even opens
  • Why it’s important to channel your unique energetic signature into the actions you’re taking
  • It's a trap! – are you doing the same things over and over again (even though they don’t feel good)
  • How to market your biz from a place of authenticity
  • Stop with the “word salad!”
  • Your ideal clients can smell inauthentic BS from a mile away
  • Speak to your audience’s problems, and position yourself as the solution
  • The art of delegation (warning: don’t overdo it)
  • Your energy drives engagement 
  • 3 things to help you get into action

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

****************

if you’re feeling the burn of analysis paralysis, and you want to start TAKING ACTION, I’d love to support you! Check out my group coaching membership – Expansion, The Limitless Life Group Coaching Community

****************

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

Let's get social:

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Something a lot of my clients are struggling with right now, is GETTING INTO ACTION….and taking the “right” action – the kind of action that will actually move the needle. 

And one of the BIGGEST reasons it can be so hard is:

You’re not sure where you’re headed. 

Imagine this. You’re at the starting line of a race – and there’s no finish line in site. It’s disorienting. It’s confusing. And it’s probably pretty overwhelming because you don’t know where you’re going, or how to pace yourself. 

Throw in FEAR OF JUDGMENT, and you’ve got a perfect cocktail for procrastination.

You end up overanalyzing WHAT OTHER PEOPLE WILL SAY/THINK when you put yourself out into the world. 

And you get hit with a severe case of analysis paralysis!

Wondering how to start taking action, without the overwhelm? Tune this episode of The Limitless Life Podcast! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The whispers of fear, and what comes up when “taking action” is on the table
  • Your energy speaks before your mouth even opens
  • Why it’s important to channel your unique energetic signature into the actions you’re taking
  • It's a trap! – are you doing the same things over and over again (even though they don’t feel good)
  • How to market your biz from a place of authenticity
  • Stop with the “word salad!”
  • Your ideal clients can smell inauthentic BS from a mile away
  • Speak to your audience’s problems, and position yourself as the solution
  • The art of delegation (warning: don’t overdo it)
  • Your energy drives engagement 
  • 3 things to help you get into action

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

****************

if you’re feeling the burn of analysis paralysis, and you want to start TAKING ACTION, I’d love to support you! Check out my group coaching membership – Expansion, The Limitless Life Group Coaching Community

****************

3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

Let's get social:

Brenda on Instagram: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148566667 Fri, 15 Mar 2024 04:00:00 -0400 1492 4 true Your Story is Someone’s Life Raft: A Conversation with Jenn Dragonette - ep. 124 Your Story is Someone’s Life Raft: A Conversation with Jenn Dragonette - ep. 124 3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Podcasting is one of the most powerful mediums to CONNECT with people on a deep (fluff-free) level. 

And in a post-pandemic era that was aaallllll about “social distancing,” connection is more important than ever!

Ready to hear a candid convo about the REAL DEAL behind podcasting? On today’s episode of The Limitless Life Podcast, I chat with Jenn Dragonette, who is a Podcast Strategist and Storytelling Partner.

Jenn began podcasting on a whim, to promote her health coaching business. And within a year, she became a go-to expert on how to turn your podcast into a CONNECTING machine! She started producing podcasts, and now she offers 90-day coaching programs for up-and-coming podcasters!

Grab her Best Selling book, Your Story is Someone’s Life Raft!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The podcast idea that became reality within 24 hours
  • That time Jenn created a podcasting course, because she said she had one
  • Your story could be someone’s life raft
  • Why podcasting is one of the best ways to build a community
  • The software that will make your podcasting life SO EASY
  • Why it’s important to give, without the expectation of receiving
  • How to offer a helping hand to those who are one step behind you
  • Jenn’s definition of a limitless life 

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 3-week SUBCONSCIOUS SYSTEM REBOOT, customized 1:1 Coaching. This designed to help get you out of the overwhelm and be able to move forward and feel productive again APPLY HERE

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Podcasting is one of the most powerful mediums to CONNECT with people on a deep (fluff-free) level. 

And in a post-pandemic era that was aaallllll about “social distancing,” connection is more important than ever!

Ready to hear a candid convo about the REAL DEAL behind podcasting? On today’s episode of The Limitless Life Podcast, I chat with Jenn Dragonette, who is a Podcast Strategist and Storytelling Partner.

Jenn began podcasting on a whim, to promote her health coaching business. And within a year, she became a go-to expert on how to turn your podcast into a CONNECTING machine! She started producing podcasts, and now she offers 90-day coaching programs for up-and-coming podcasters!

Grab her Best Selling book, Your Story is Someone’s Life Raft!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The podcast idea that became reality within 24 hours
  • That time Jenn created a podcasting course, because she said she had one
  • Your story could be someone’s life raft
  • Why podcasting is one of the best ways to build a community
  • The software that will make your podcasting life SO EASY
  • Why it’s important to give, without the expectation of receiving
  • How to offer a helping hand to those who are one step behind you
  • Jenn’s definition of a limitless life 

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148563606 Fri, 08 Mar 2024 04:00:00 -0500 3578 4 true [MARCH AFFIRMATION PROGRAM] for a Growth Mindset - ep 123 [MARCH AFFIRMATION PROGRAM] for a Growth Mindset - ep 123 MARCH AFFIRMATIONS: for a Growth Mindset

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that believes in the power of a positive mindset

  •  I choose to Embrace challenges,so I can learn, and grow

  • I am the type of person that understands the importance of adaptability

  • I choose to celebrate the success of others, not just my own

  • I am the type of person that values the journey as much as the destination

  • Everyday I choose to take steps toward unlocking my full potential

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MARCH AFFIRMATIONS: for a Growth Mindset

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that believes in the power of a positive mindset

  •  I choose to Embrace challenges,so I can learn, and grow

  • I am the type of person that understands the importance of adaptability

  • I choose to celebrate the success of others, not just my own

  • I am the type of person that values the journey as much as the destination

  • Everyday I choose to take steps toward unlocking my full potential

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148561603 Fri, 01 Mar 2024 04:00:00 -0500 810 4 true The Energy of Wellness: Insights from Dr. Ashten Buck - ep. 122 The Energy of Wellness: Insights from Dr. Ashten Buck - ep. 122 For a long time, I ignored my body’s cues. Until the cues got so LOUD, I couldn’t help but pay attention. 

It's the same with your internal environment – if you are constantly pushing down negative emotions, and ignoring triggers….you will find yourself trapped in a cycle of stress and overwhelm. 

The interesting part? Your energetics affect your body. And your body affects your energetics. 

– which is exactly why I invited Dr. Ashten Buck ND, onto the podcast!

Dr. Ashten is a naturopathic doctor who specializes in complex chronic illnesses (autoimmune disease, chronic infection, chronic fatigue….), and in this episode of The Limitless Life Podcast, we dive into all things WELLNESS! Including Dr. Ashten’s top 3 health tips!

Dr. Ashten talks about the importance of managing HER energy, as a practitioner (yes she’s been one of my clients for the last 6 years!). And she talks about why you should be very particular about who you work with, when it comes to your health. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Dr. Ashten’s mysterious rash, and why it went away after she started working with me
  • Bogus health fads, and the “dark side” of Skinny Tea 
  • The real benefits of cold plunging (and when you should avoid it)
  • Why more meds/supplements isn’t always better
  • How Dr. Ashten manages her energy, while seeing multiple clients a day
  • The #1 question you should ask your practitioner
  • Why intention matters the most, when it comes to energy management
  • The power of vibration to shift your state
  • Should you try a juice cleanse?
  • Establishing a circle of care
  • Dr. Ashten’s top 3 health tips
  • The foundation of a limitless life is confidence

💫💫💫💫💫

3-WEEK SUBCONSCIOUS SYSTEM REBOOT: APPLY HERE

💫💫💫💫💫

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> For a long time, I ignored my body’s cues. Until the cues got so LOUD, I couldn’t help but pay attention. 

It's the same with your internal environment – if you are constantly pushing down negative emotions, and ignoring triggers….you will find yourself trapped in a cycle of stress and overwhelm. 

The interesting part? Your energetics affect your body. And your body affects your energetics. 

– which is exactly why I invited Dr. Ashten Buck ND, onto the podcast!

Dr. Ashten is a naturopathic doctor who specializes in complex chronic illnesses (autoimmune disease, chronic infection, chronic fatigue….), and in this episode of The Limitless Life Podcast, we dive into all things WELLNESS! Including Dr. Ashten’s top 3 health tips!

Dr. Ashten talks about the importance of managing HER energy, as a practitioner (yes she’s been one of my clients for the last 6 years!). And she talks about why you should be very particular about who you work with, when it comes to your health. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Dr. Ashten’s mysterious rash, and why it went away after she started working with me
  • Bogus health fads, and the “dark side” of Skinny Tea 
  • The real benefits of cold plunging (and when you should avoid it)
  • Why more meds/supplements isn’t always better
  • How Dr. Ashten manages her energy, while seeing multiple clients a day
  • The #1 question you should ask your practitioner
  • Why intention matters the most, when it comes to energy management
  • The power of vibration to shift your state
  • Should you try a juice cleanse?
  • Establishing a circle of care
  • Dr. Ashten’s top 3 health tips
  • The foundation of a limitless life is confidence

💫💫💫💫💫

3-WEEK SUBCONSCIOUS SYSTEM REBOOT: APPLY HERE

💫💫💫💫💫

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148552681 Fri, 23 Feb 2024 04:00:00 -0500 3456 4 true Stop Wasting Your Own Time: How to leverage Conscious and Subconscious beliefs - ep. 121 Stop Wasting Your Own Time: How to leverage Conscious and Subconscious beliefs - ep. 121 If you hang out with me on Instagram, you probably already know that I have a floor-to-ceiling bookshelf FULL of books, in my office.

You see….I used to be addicted to mindset work. And I thought I was making “huge progress” by stuffing my mind with ALL THE THINGS. 

The truth?

All that SURFACE-LEVEL MINDSET WORK didn’t actually get me to where I wanted to go.

And it wasn’t until I started working with my subconscious mind, that I FINALLY experienced deep & lasting transformation.  

MANY online coaches are shouting from the rooftops about using your conscious mind to shift beliefs. And while there’s a time and place for affirmations and journaling….it’s NOT the whole picture.   

You see…..

If you are setting out to CHANGE your thoughts/emotions/habits, it’s important to understand that your belief system has 2 distinct layers: your conscious belief system, and your subconscious belief system. 

And if you’ve got SPECIFIC DESIRED OUTCOMES, you’re going to want to know how to work with each system (and when!) in order to create realistic expectations.

– I hate seeing frustrated entrepreneurs who’ve lost faith in mindset work altogether, simply because they were trying to shift subconscious beliefs, using surface-level tactics!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Get the results you want, and stop wasting your own time! 
  • Surface-level mindset work will NOT transform subconscious beliefs
  • What are conscious beliefs? – and how to change the limiting ones
  • What are subconscious beliefs, and how are they formed?
  • Why you may experience mega resistance around changing subconscious beliefs 
  • The classic iceberg analogy that isn’t wrong
  • How to address BOTH types of beliefs (key tools)
  • When you should r-u-n from a subconscious strategist
  • Your business strategy’s hidden gem 

*******

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you hang out with me on Instagram, you probably already know that I have a floor-to-ceiling bookshelf FULL of books, in my office.

You see….I used to be addicted to mindset work. And I thought I was making “huge progress” by stuffing my mind with ALL THE THINGS. 

The truth?

All that SURFACE-LEVEL MINDSET WORK didn’t actually get me to where I wanted to go.

And it wasn’t until I started working with my subconscious mind, that I FINALLY experienced deep & lasting transformation.  

MANY online coaches are shouting from the rooftops about using your conscious mind to shift beliefs. And while there’s a time and place for affirmations and journaling….it’s NOT the whole picture.   

You see…..

If you are setting out to CHANGE your thoughts/emotions/habits, it’s important to understand that your belief system has 2 distinct layers: your conscious belief system, and your subconscious belief system. 

And if you’ve got SPECIFIC DESIRED OUTCOMES, you’re going to want to know how to work with each system (and when!) in order to create realistic expectations.

– I hate seeing frustrated entrepreneurs who’ve lost faith in mindset work altogether, simply because they were trying to shift subconscious beliefs, using surface-level tactics!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Get the results you want, and stop wasting your own time! 
  • Surface-level mindset work will NOT transform subconscious beliefs
  • What are conscious beliefs? – and how to change the limiting ones
  • What are subconscious beliefs, and how are they formed?
  • Why you may experience mega resistance around changing subconscious beliefs 
  • The classic iceberg analogy that isn’t wrong
  • How to address BOTH types of beliefs (key tools)
  • When you should r-u-n from a subconscious strategist
  • Your business strategy’s hidden gem 

*******

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148530558 Fri, 16 Feb 2024 04:00:00 -0500 1042 4 true The Energetics of Marketing: A Conversation with Hanna Hermanson - ep. 120 The Energetics of Marketing: A Conversation with Hanna Hermanson - ep. 120 Marketing is a rinse and repeat process! And it’s about: FINDING WHAT WORKS, AND DOING MORE OF IT!

OK, but what “works” these days?

On this week’s episode of The Limitless Life Podcast, I chat with Hanna Hermanson, CEO of Dream Life Marketing – and Hanna drops some *major* nuggets of wisdom about how to market your biz in 2024. 

Seriously – you won’t regret grabbing a pen & notebook!

Hanna has been immersed in the marketing world for the last 10 years, building her own biz, and helping other online coaches do the same!

She’s been in your shoes! And she knows exactly what it’s like to:

👉 Feel “icky” about social media
👉 Want to roll her eyes at all bro-marketing tactics

👉 Struggle to show up consistently

Listen in, as Hanna gives you the 3-step formula for her signature Feminine Marketing Funnel! Then start taking action!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Marketing is not a task, it’ a lifestyle
  • The entrepreneur mindset: problems are gateways
  • One Q to ask yourself at the end of every day
  • Hanna’s one-year hiatus from social media (and what it taught her)
  • What to do when what you’re doing isn’t working
  • The 3-step Feminine Marketing Funnel process you can implement in your biz
  • What stage of the game do social media ads “make sense?”
  • How to hold the energy that accompanies the “next level”
  • A limitless life = getting out of your own way 

**************************

Ready to unlock new levels of success in business and life? I’ve got 1 spot left in my Exclusive 3-Month Private Expansion Coaching.

**************************

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Marketing is a rinse and repeat process! And it’s about: FINDING WHAT WORKS, AND DOING MORE OF IT!

OK, but what “works” these days?

On this week’s episode of The Limitless Life Podcast, I chat with Hanna Hermanson, CEO of Dream Life Marketing – and Hanna drops some *major* nuggets of wisdom about how to market your biz in 2024. 

Seriously – you won’t regret grabbing a pen & notebook!

Hanna has been immersed in the marketing world for the last 10 years, building her own biz, and helping other online coaches do the same!

She’s been in your shoes! And she knows exactly what it’s like to:

👉 Feel “icky” about social media
👉 Want to roll her eyes at all bro-marketing tactics

👉 Struggle to show up consistently

Listen in, as Hanna gives you the 3-step formula for her signature Feminine Marketing Funnel! Then start taking action!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Marketing is not a task, it’ a lifestyle
  • The entrepreneur mindset: problems are gateways
  • One Q to ask yourself at the end of every day
  • Hanna’s one-year hiatus from social media (and what it taught her)
  • What to do when what you’re doing isn’t working
  • The 3-step Feminine Marketing Funnel process you can implement in your biz
  • What stage of the game do social media ads “make sense?”
  • How to hold the energy that accompanies the “next level”
  • A limitless life = getting out of your own way 

**************************

Ready to unlock new levels of success in business and life? I’ve got 1 spot left in my Exclusive 3-Month Private Expansion Coaching.

**************************

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148493124 Fri, 09 Feb 2024 04:00:00 -0500 3718 4 true [FEBRUARY AFFIRMATION PROGRAM] for Manifestation - ep. 119 [FEBRUARY AFFIRMATION PROGRAM] for Manifestation - ep. 119 FEBRURARY AFFIRMATIONS: for manifestation

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that attracts success with every breath I take.

  •  I align my energy with universal abundance.

  •  I am the type of person that manifests joy in all aspects of my life.

  • I create and radiate high-frequency energy.

  • I am the type of person that takes action to manifest my dreams into reality effortlessly

  • I manage my energy wisely and it magnetizes my desires

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FEBRURARY AFFIRMATIONS: for manifestation

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • I am the type of person that attracts success with every breath I take.

  •  I align my energy with universal abundance.

  •  I am the type of person that manifests joy in all aspects of my life.

  • I create and radiate high-frequency energy.

  • I am the type of person that takes action to manifest my dreams into reality effortlessly

  • I manage my energy wisely and it magnetizes my desires

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148481506 Fri, 02 Feb 2024 04:00:00 -0500 810 4 false BONUS EPISODE: Energy Unleashed - Shatter the glass ceiling from within (From the Unmute Yourself Podcast) BONUS EPISODE: Energy Unleashed - Shatter the glass ceiling from within (From the Unmute Yourself Podcast) In this BONUS episode which originally aired on the UNMUTE YOURSELF podcast, I chat with Nancy Medoff again and we have a a raw, vulnerable and thought-provoking conversation about how we all tend to get in our own way. How harnessing the power of your mind, your SUBCONCIOUS mind - is often times the difference between thriving and surviving.

From the company we keep to the energy we bring - isn’t it time to reclaim ALL OF it so we can focus on the life we truly want?

The life we know we deserve? Some may call this selfish - and if that’s what needs to happen in order to curate the life you know you deserve - is that really a bad thing?

We made sure to tackle the heavy stuff, like dealing with trapped emotional energy and how it messes with our mindset and choices.

We get real about setting boundaries and being rigorous about who gets access to our inner circle.

Spoiler alert: It's totally cool to aim high and dream big without feeling guilty about who or what you are leaving behind.

********

P.S. I've got ONE spot left for my Exclusive 3-month 1:1 Expansion Coaching!  APPLY HERE and let's chat about how I can help you reclaim your power and step into that next level of success

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this BONUS episode which originally aired on the UNMUTE YOURSELF podcast, I chat with Nancy Medoff again and we have a a raw, vulnerable and thought-provoking conversation about how we all tend to get in our own way. How harnessing the power of your mind, your SUBCONCIOUS mind - is often times the difference between thriving and surviving.

From the company we keep to the energy we bring - isn’t it time to reclaim ALL OF it so we can focus on the life we truly want?

The life we know we deserve? Some may call this selfish - and if that’s what needs to happen in order to curate the life you know you deserve - is that really a bad thing?

We made sure to tackle the heavy stuff, like dealing with trapped emotional energy and how it messes with our mindset and choices.

We get real about setting boundaries and being rigorous about who gets access to our inner circle.

Spoiler alert: It's totally cool to aim high and dream big without feeling guilty about who or what you are leaving behind.

********

P.S. I've got ONE spot left for my Exclusive 3-month 1:1 Expansion Coaching!  APPLY HERE and let's chat about how I can help you reclaim your power and step into that next level of success

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148485982 Wed, 31 Jan 2024 04:00:00 -0500 3783 4 true The Illusion of Future Success: How to Be the Best Version of Yourself Now - ep. 118 The Illusion of Future Success: How to Be the Best Version of Yourself Now - ep. 118 ❄️❄️ I've got ONE MORE spot for my Exclusive 1:1 Expansion Coaching:  APPLY HERE ❄️❄️

So the other day, I got an email from another coach (I’m on her mailing list) – and she was talking aalllll about becoming the “next version of herself” in order to achieve her 2024 goals. 

And it got me thinking…..

✅ On the one hand, I’m all about transformation. I love helping people connect to their highest potential selves (and I’ve helped hundreds of people do it!).

⛔ But on the other hand, I see so many people getting caught in the becoming. And it can create this illusion that you aren’t enough as you are right now. Almost as if…..there’s a deficit in your current self. And success/fulfilment are locked behind some kind of door. 🔑

It becomes a LOOP. 😵‍💫 And you end up FOREVER chasing an upgraded version of yourself. 

In fact….you CONTINUALLY postpone celebrating your success, because you’re waiting for the future version of yourself….who may NEVER “arrive!” And you feel as if you’re always falling short.

Which, ironically….prevents you from taking action. 

Instead, I like to think of it as:

Becoming the best version of you, NOW.  

And a big part of that process involves showing up AUTHENTICALLY and being proud to stand in the truth of who you are. 

Because then (and only then), will your actions toward “transformation” be internally motivated. Rather than trying to live up to some kind of social standard. 

Easier said than done? You’ll want to tune into this episode of The Limitless Life Podcast to hear more about “never-enough-syndrome,” and how to show up with authenticity, so that you can become the best version of you, NOW!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The constant pursuit of becoming the next “shinier” version of yourself
  • Do you believe you’re a morning person? (If you believe it, you are…or soon will be)
  • Why I’m not itching to go to the “personal development party”
  • Scarcity mindset and believing in your own sense of lack
  • Becoming the best version of you, NOW
  • Why “authenticity” is the antidote to “never-enough-syndrome”
  • What holds us back from standing in the truth of who we are
  • <

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ❄️❄️ I've got ONE MORE spot for my Exclusive 1:1 Expansion Coaching:  APPLY HERE ❄️❄️

So the other day, I got an email from another coach (I’m on her mailing list) – and she was talking aalllll about becoming the “next version of herself” in order to achieve her 2024 goals. 

And it got me thinking…..

✅ On the one hand, I’m all about transformation. I love helping people connect to their highest potential selves (and I’ve helped hundreds of people do it!).

⛔ But on the other hand, I see so many people getting caught in the becoming. And it can create this illusion that you aren’t enough as you are right now. Almost as if…..there’s a deficit in your current self. And success/fulfilment are locked behind some kind of door. 🔑

It becomes a LOOP. 😵‍💫 And you end up FOREVER chasing an upgraded version of yourself. 

In fact….you CONTINUALLY postpone celebrating your success, because you’re waiting for the future version of yourself….who may NEVER “arrive!” And you feel as if you’re always falling short.

Which, ironically….prevents you from taking action. 

Instead, I like to think of it as:

Becoming the best version of you, NOW.  

And a big part of that process involves showing up AUTHENTICALLY and being proud to stand in the truth of who you are. 

Because then (and only then), will your actions toward “transformation” be internally motivated. Rather than trying to live up to some kind of social standard. 

Easier said than done? You’ll want to tune into this episode of The Limitless Life Podcast to hear more about “never-enough-syndrome,” and how to show up with authenticity, so that you can become the best version of you, NOW!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The constant pursuit of becoming the next “shinier” version of yourself
  • Do you believe you’re a morning person? (If you believe it, you are…or soon will be)
  • Why I’m not itching to go to the “personal development party”
  • Scarcity mindset and believing in your own sense of lack
  • Becoming the best version of you, NOW
  • Why “authenticity” is the antidote to “never-enough-syndrome”
  • What holds us back from standing in the truth of who we are
  • <

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148467679 Fri, 26 Jan 2024 04:00:00 -0500 1340 4 true The 'Fix Me' Trap: When Mindset Work Becomes an Addiction - ep. 117 The 'Fix Me' Trap: When Mindset Work Becomes an Addiction - ep. 117 ❄️❄️ I'm looking for 3 more people for my Exclusive 1:1 Expansion Coaching who want to break through to their next level of success: APPLY HERE ❄️❄️

Back in 2012, when I really started “getting serious” about my spiritual growth journey, I was obsessed with information. 🤓

I wanted to know ALL THE THINGS, so I could figure out who I was, and why I am the way I am. 

At my Corporate job, we’d often do these personality assessments (have you done the DISC?).

And while all of this may seem like a GOOD thing….I was actually keeping myself stuck. In fact, when I look back at my life, I’d say that all of this personal development work was a BIG reason why it took me 10 years to turn my side hustle into a real business.

I’ve worked with hundreds of people, and I can tell you right now….a lot of them walk through the door believing that the deep inner work has to be hard / take a long time.

And maybe you can relate? 🤔

Maybe you’ve been on your own self-discovery journey.

Maybe you’re absorbed in books. Engaged in the “inner work,” and doing some DEEP soul searching. 

Maybe you’re working with a coach, or a therapist, or a practitioner (or all 3 at once!), in pursuit of growth and transformation.

In this episode of The Limitless Life Podcast, I dive into the #1 most important thing you need to be doing, if you want lasting change. And it isn’t DOING MORE. 🚫

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Are you making your own growth/transformation hard?
  • When you start thinking that everything is a message for you (and you’re being “tested”)
  • Tell-tale signs that you’re “addicted” to mindset work
  • If you’re always looking for “the thing” to fix you….you’re missing the point
  • If you want lasting transformation, you need to let things simmer and integrate
  • Does your inside world match your outside world? 
  • It’s not just about knowing stuff, it’s about living it
  • Are you living by your core values?
  • What is “mindful living” anyways?
  • How to trust your gut, and let your intuition guide you

**************** 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ❄️❄️ I'm looking for 3 more people for my Exclusive 1:1 Expansion Coaching who want to break through to their next level of success: APPLY HERE ❄️❄️

Back in 2012, when I really started “getting serious” about my spiritual growth journey, I was obsessed with information. 🤓

I wanted to know ALL THE THINGS, so I could figure out who I was, and why I am the way I am. 

At my Corporate job, we’d often do these personality assessments (have you done the DISC?).

And while all of this may seem like a GOOD thing….I was actually keeping myself stuck. In fact, when I look back at my life, I’d say that all of this personal development work was a BIG reason why it took me 10 years to turn my side hustle into a real business.

I’ve worked with hundreds of people, and I can tell you right now….a lot of them walk through the door believing that the deep inner work has to be hard / take a long time.

And maybe you can relate? 🤔

Maybe you’ve been on your own self-discovery journey.

Maybe you’re absorbed in books. Engaged in the “inner work,” and doing some DEEP soul searching. 

Maybe you’re working with a coach, or a therapist, or a practitioner (or all 3 at once!), in pursuit of growth and transformation.

In this episode of The Limitless Life Podcast, I dive into the #1 most important thing you need to be doing, if you want lasting change. And it isn’t DOING MORE. 🚫

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Are you making your own growth/transformation hard?
  • When you start thinking that everything is a message for you (and you’re being “tested”)
  • Tell-tale signs that you’re “addicted” to mindset work
  • If you’re always looking for “the thing” to fix you….you’re missing the point
  • If you want lasting transformation, you need to let things simmer and integrate
  • Does your inside world match your outside world? 
  • It’s not just about knowing stuff, it’s about living it
  • Are you living by your core values?
  • What is “mindful living” anyways?
  • How to trust your gut, and let your intuition guide you

**************** 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148450431 Fri, 19 Jan 2024 04:00:00 -0500 1281 4 true Simplifying the Social Struggle: A Conversation with The Brandographer Amie Pendle - ep.116 Simplifying the Social Struggle: A Conversation with The Brandographer Amie Pendle - ep.116 Creating content for your biz is a BIG DEAL. The photos, the videos, the editing, the captions….

😵‍💫😵‍💫😵‍💫

You want to NAIL IT, because you want the exposure. But you also don’t want to spend all of your waking hours putting influencer-level energy into your feed.

Throw in the fact that many of us get all up IN OUR HEADS about showing up “authentically” (what does that even mean?!?) – and we end up throwing out half of what we create! 

We envision so-and-so from 7th grade tuning in. And all of a sudden, the whole thing feels awkward and “not good enough.” 

The result?

Procrastination city. “It’s soooooo haaaaaaard!”

Ok, so how do you show up for social, without feeling like you’re pushing a boulder up a hill? Can content creation actually be fun, light, and easy?
(wait for it)

It can!

And in today’s episode of The Limitless Life Podcast, I chat with YOUR NEW SOCIAL MEDIA BESTIE, The Brandographer, Amie Pendle who gives us the inside scoop on content creation minus the overwhelm! 

Photos, reels, grid design, mentorship – Amie does it all! And she’s worked with hundreds of high-level female entrepreneurs, to add a touch of magic and creativity to their personal brands! Amie is also the host of the Magic in Being Brave podcast! (be sure to give it a listen!)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • How to maximize your content from a single photoshoot sesh
  • Why Amie calls her work “trash content”
  • The doom-scrolling dilemma
  • How to get out of your head, and get onto social - 2 simple steps
  • Your IG feed is not a portfolio of your work
  • Why “behind the scenes” content is so important for your brand
  • How to get inspired (without feeling like you’re stealing other peoples’ ideas)
  • Why you need to get on Creative Market 

CONNECT WITH AIMIE:

Visit her WEBSITE

On Instagram: @the_brandographer

***

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Creating content for your biz is a BIG DEAL. The photos, the videos, the editing, the captions….

😵‍💫😵‍💫😵‍💫

You want to NAIL IT, because you want the exposure. But you also don’t want to spend all of your waking hours putting influencer-level energy into your feed.

Throw in the fact that many of us get all up IN OUR HEADS about showing up “authentically” (what does that even mean?!?) – and we end up throwing out half of what we create! 

We envision so-and-so from 7th grade tuning in. And all of a sudden, the whole thing feels awkward and “not good enough.” 

The result?

Procrastination city. “It’s soooooo haaaaaaard!”

Ok, so how do you show up for social, without feeling like you’re pushing a boulder up a hill? Can content creation actually be fun, light, and easy?
(wait for it)

It can!

And in today’s episode of The Limitless Life Podcast, I chat with YOUR NEW SOCIAL MEDIA BESTIE, The Brandographer, Amie Pendle who gives us the inside scoop on content creation minus the overwhelm! 

Photos, reels, grid design, mentorship – Amie does it all! And she’s worked with hundreds of high-level female entrepreneurs, to add a touch of magic and creativity to their personal brands! Amie is also the host of the Magic in Being Brave podcast! (be sure to give it a listen!)

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • How to maximize your content from a single photoshoot sesh
  • Why Amie calls her work “trash content”
  • The doom-scrolling dilemma
  • How to get out of your head, and get onto social - 2 simple steps
  • Your IG feed is not a portfolio of your work
  • Why “behind the scenes” content is so important for your brand
  • How to get inspired (without feeling like you’re stealing other peoples’ ideas)
  • Why you need to get on Creative Market 

CONNECT WITH AIMIE:

Visit her WEBSITE

On Instagram: @the_brandographer

***

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148429730 Fri, 12 Jan 2024 04:00:00 -0500 3152 4 true Welcome to 2024: How to Set the Stage for Limitless Success - ep. 115 Welcome to 2024: How to Set the Stage for Limitless Success - ep. 115 ❄️❄️ Let's make this your best year yet! Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE ❄️❄️

Welcome to 2024!

I wanted to let you know that I’m reeeeeally excited for the year ahead! (I’m cooking up some incredible stuff for you)

 – and while I love the idea of a “new chapter” and FRESH energy….I’m actually NOT setting big intentions, or creating an elaborate vision board just yet.

Traditionally, this is the time of year when everyone goes WILD with manifestation masterclasses, full-day goal-setting workshops and 21 day challenges.

And while I’m all about DREAMING BIG….I don’t actually feel inclined to start planting seeds during the peak of WINTER, just because “everyone else is doing it.”

Instead, I use this time to REFLECT and review!

And in today’s episode of The Limitless Life Podcast, I dive into the exact process I use to EASE into the New Year. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Forget the “new year new me” mantra
  • My #1 strategy for taking consistent action
  • Why comparison culture is at its peak right now
  • The January shame spiral
  • Why this time of year is PERFECT for turning inward
  • My 3-step self-reflection framework for sustainable success
  • What I’m stopping/starting/continuing this year
  • Why I chose “freedom” as my theme for 2024

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ❄️❄️ Let's make this your best year yet! Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE ❄️❄️

Welcome to 2024!

I wanted to let you know that I’m reeeeeally excited for the year ahead! (I’m cooking up some incredible stuff for you)

 – and while I love the idea of a “new chapter” and FRESH energy….I’m actually NOT setting big intentions, or creating an elaborate vision board just yet.

Traditionally, this is the time of year when everyone goes WILD with manifestation masterclasses, full-day goal-setting workshops and 21 day challenges.

And while I’m all about DREAMING BIG….I don’t actually feel inclined to start planting seeds during the peak of WINTER, just because “everyone else is doing it.”

Instead, I use this time to REFLECT and review!

And in today’s episode of The Limitless Life Podcast, I dive into the exact process I use to EASE into the New Year. 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Forget the “new year new me” mantra
  • My #1 strategy for taking consistent action
  • Why comparison culture is at its peak right now
  • The January shame spiral
  • Why this time of year is PERFECT for turning inward
  • My 3-step self-reflection framework for sustainable success
  • What I’m stopping/starting/continuing this year
  • Why I chose “freedom” as my theme for 2024

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148414211 Fri, 05 Jan 2024 04:00:00 -0500 1621 4 true [JANUARY AFFIRMATION PROGRAM] for Wealth ep.114 [JANUARY AFFIRMATION PROGRAM] for Wealth ep.114 ❄️❄️ Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

JANUARY AFFIRMATIONS: for wealth

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • Abundance flows effortlessly into my life

  •  I am a magnet for financial opportunities

  • Every day, I am becoming more and more financially abundant

  • I choose to release any resistance to receiving, keeping an spending money

  • I am the type of person that trusts in the infinite abundance of the universe

  • Every dollar I spend returns to me multiplied

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ❄️❄️ Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

JANUARY AFFIRMATIONS: for wealth

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • Abundance flows effortlessly into my life

  •  I am a magnet for financial opportunities

  • Every day, I am becoming more and more financially abundant

  • I choose to release any resistance to receiving, keeping an spending money

  • I am the type of person that trusts in the infinite abundance of the universe

  • Every dollar I spend returns to me multiplied

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Want to learn real life strategies and tools related to mindset, manifestation and energy mastery so you can access new levels of success?! Check out Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148330533 Fri, 29 Dec 2023 04:00:00 -0500 810 4 false Your Holiday Survival Guide: 3 Sanity-Saving Tips - ep 113 Your Holiday Survival Guide: 3 Sanity-Saving Tips - ep 113 ➡️➡️➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

**************

We are a few days away from Christmas! And for a lot of people, STRESS is at an all-time high.

Extra expenses, getting ready for events, dinners, visiting, and random overcooked broccoli casseroles you may have to eat (thank goodness I don’t have to eat those anymore).

Maybe you’re prepping yourself to deal with the annoying/angry in-laws who don’t have anything good to say. 😵‍💫

Or maybe you’re someone who experiences profound loneliness during the holidays. Someone who needs to be mindful of triggers connected to family (or lack of family) in your life.
 

Whatever is STRESSING you out….I want you to know: there are tools and strategies you can use to keep your sanity intact during the holidays!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The Christmas Eve tradition that turned me into a grinch
  • What the pandemic taught me about the holidays
  • Being intentional about your holiday season
  • How to create boundaries like a boss
  • My new way of being, and what I’m no longer available for
  • Your secret weapon for building resiliency
  • People-pleasers take note – self-care is a non-negotiable necessity
  • I can’t say it enough: observe don’t absorb
  • How to steer the holiday convo away from doom & gloom
  • 3 things you can do in less than 60 seconds to calm your nervous system

**************

P.S. Here’s the audio guide I mention in the podcast! 👇

DAILY ENERGY MANAGEMENT

******

Here's how we can work together
👇

Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ➡️➡️➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

**************

We are a few days away from Christmas! And for a lot of people, STRESS is at an all-time high.

Extra expenses, getting ready for events, dinners, visiting, and random overcooked broccoli casseroles you may have to eat (thank goodness I don’t have to eat those anymore).

Maybe you’re prepping yourself to deal with the annoying/angry in-laws who don’t have anything good to say. 😵‍💫

Or maybe you’re someone who experiences profound loneliness during the holidays. Someone who needs to be mindful of triggers connected to family (or lack of family) in your life.
 

Whatever is STRESSING you out….I want you to know: there are tools and strategies you can use to keep your sanity intact during the holidays!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • The Christmas Eve tradition that turned me into a grinch
  • What the pandemic taught me about the holidays
  • Being intentional about your holiday season
  • How to create boundaries like a boss
  • My new way of being, and what I’m no longer available for
  • Your secret weapon for building resiliency
  • People-pleasers take note – self-care is a non-negotiable necessity
  • I can’t say it enough: observe don’t absorb
  • How to steer the holiday convo away from doom & gloom
  • 3 things you can do in less than 60 seconds to calm your nervous system

**************

P.S. Here’s the audio guide I mention in the podcast! 👇

DAILY ENERGY MANAGEMENT

******

Here's how we can work together
👇

Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148381714 Fri, 22 Dec 2023 04:00:00 -0500 1450 4 true Success Redefined: The Finish Strong Flaw - ep. 112 Success Redefined: The Finish Strong Flaw - ep. 112 ➡️➡️➡️Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Have you been hearing all the “finish strong” messaging out there, lately? 🙄

“What you do now will determine everything about 2024.”
“This is a make-or-break moment for your upcoming success.”
“Q4 isn’t over yet! Sprint to the finish line!”

I mean…don’t get me wrong. I love a good motivational push. And there is a time and place for hustle.

But there’s a flaw with the “finish strong” mentality. Because for a lot of people, it actually leads to burnout. 

And when “finishing strong” is motivated by FEAR of failure, or SHAME about not doing “enough,” it can actually negatively affect your energetic signature….and prevent you from achieving your goals. 

Success isn’t an all-or-nothing event. Success is a series of wins (and a series of losses) that accumulate, over time.

And I want to see you “finish strong” in a way that FEELS GOOD, for you.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  •  How I’m choosing to finish the year
  • Is your worth tied to your productivity?
  • “Finishing strong,” without getting caught in the shame game
  • There’s a fine line between getting things done, and burning yourself out
  • Do you believe that pushing yourself to the max, is the only way to achieve success?
  • The real antidote to burnout
  • Reminder: you’re not a productivity machine
  • The shame spiral that comes along with “finishing strong”
  • Are you creating from a place of fear/lack 
  • 3 questions that will help you define what SUCCESS really looks like
  • How to consciously create expansive energy 
  • 3 tips for managing your energy (in less than 1 minute!)

P.S. Here’s the audio guide I mention in the podcast! 👇

DAILY ENERGY MANAGEMENT

******

Here's how we can work together
👇

Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ➡️➡️➡️Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Have you been hearing all the “finish strong” messaging out there, lately? 🙄

“What you do now will determine everything about 2024.”
“This is a make-or-break moment for your upcoming success.”
“Q4 isn’t over yet! Sprint to the finish line!”

I mean…don’t get me wrong. I love a good motivational push. And there is a time and place for hustle.

But there’s a flaw with the “finish strong” mentality. Because for a lot of people, it actually leads to burnout. 

And when “finishing strong” is motivated by FEAR of failure, or SHAME about not doing “enough,” it can actually negatively affect your energetic signature….and prevent you from achieving your goals. 

Success isn’t an all-or-nothing event. Success is a series of wins (and a series of losses) that accumulate, over time.

And I want to see you “finish strong” in a way that FEELS GOOD, for you.

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  •  How I’m choosing to finish the year
  • Is your worth tied to your productivity?
  • “Finishing strong,” without getting caught in the shame game
  • There’s a fine line between getting things done, and burning yourself out
  • Do you believe that pushing yourself to the max, is the only way to achieve success?
  • The real antidote to burnout
  • Reminder: you’re not a productivity machine
  • The shame spiral that comes along with “finishing strong”
  • Are you creating from a place of fear/lack 
  • 3 questions that will help you define what SUCCESS really looks like
  • How to consciously create expansive energy 
  • 3 tips for managing your energy (in less than 1 minute!)

P.S. Here’s the audio guide I mention in the podcast! 👇

DAILY ENERGY MANAGEMENT

******

Here's how we can work together
👇

Winter applications are now open for my 3-month, Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148368526 Fri, 15 Dec 2023 12:30:00 -0500 1698 4 true How to Recognize the 5 Symptoms of Keeping Yourself Stuck - ep. 111 How to Recognize the 5 Symptoms of Keeping Yourself Stuck - ep. 111 ➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

For most of my adult life, I lived in a state of overwhelm and survival. 
 

The crazy part?

I believed that being STRESSED OUT was my “natural state of being,” and that I had to earn my success with blood/sweat/tears.

“It has to be hard” was my #1 biggest limiting belief (so many layers to it).

And without even realizing it, this belief was manifesting symptoms of being STUCK in my life, business, health and relationships!

I wanted to believe that more was available to me. But I couldn’t see what was holding me back.

I was telling myself stories – I didn’t think it was possible for me, unless it was extremely hard, and took a long time.

But once I could SEE that belief at work in my life….I could start to transform it, and propel myself forward!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • In the midst of madness, you can miss the symptoms of stuck-ness 
  • 5 symptoms of being stuck
  • Are you always chasing the “next thing?”
  • “Never enough” syndrome and trying to outrun your own shadow
  • It’s impossible to move forward if you’re dragging the past along with you
  • Why it’s so important to calm your nervous system down, in order to move forward
  • Are you dodging the inner work?
  • The feeling of drowning in unfinished business
  • Is your “to do” list a measurement of your own worth?
  • Perfection paralysis  
  • What stories do you have about things needing to be hard?
  • Making money gets to be easy and fun

💫💫💫💫💫💫💫

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ➡️ Applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

For most of my adult life, I lived in a state of overwhelm and survival. 
 

The crazy part?

I believed that being STRESSED OUT was my “natural state of being,” and that I had to earn my success with blood/sweat/tears.

“It has to be hard” was my #1 biggest limiting belief (so many layers to it).

And without even realizing it, this belief was manifesting symptoms of being STUCK in my life, business, health and relationships!

I wanted to believe that more was available to me. But I couldn’t see what was holding me back.

I was telling myself stories – I didn’t think it was possible for me, unless it was extremely hard, and took a long time.

But once I could SEE that belief at work in my life….I could start to transform it, and propel myself forward!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • In the midst of madness, you can miss the symptoms of stuck-ness 
  • 5 symptoms of being stuck
  • Are you always chasing the “next thing?”
  • “Never enough” syndrome and trying to outrun your own shadow
  • It’s impossible to move forward if you’re dragging the past along with you
  • Why it’s so important to calm your nervous system down, in order to move forward
  • Are you dodging the inner work?
  • The feeling of drowning in unfinished business
  • Is your “to do” list a measurement of your own worth?
  • Perfection paralysis  
  • What stories do you have about things needing to be hard?
  • Making money gets to be easy and fun

💫💫💫💫💫💫💫

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (4 spots left): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148352325 Fri, 08 Dec 2023 04:00:00 -0500 1517 4 true [DECEMBER AFFIRMATION PROGRAM] for Stepping into your Power - ep. 110 [DECEMBER AFFIRMATION PROGRAM] for Stepping into your Power - ep. 110 Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

DECEMBER AFFIRMATIONS: Stepping into Your Power

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • My energy is currency, I choose to invest it strategically

  •  I am choosing to Reclaim my energy, I step boldly into my power now

  • I am the type of person that believes in the power of my dreams and my ability to create them

  • I am releasing all that no longer serves me, creating space for growth and positive transformation.

  • I am ready to be seen and open to the abundance that is available to me

  • My energy is managed, my energy is magnetic, my energy is mine.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

DECEMBER AFFIRMATIONS: Stepping into Your Power

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the Affirmations that are included in this episode:

  • My energy is currency, I choose to invest it strategically

  •  I am choosing to Reclaim my energy, I step boldly into my power now

  • I am the type of person that believes in the power of my dreams and my ability to create them

  • I am releasing all that no longer serves me, creating space for growth and positive transformation.

  • I am ready to be seen and open to the abundance that is available to me

  • My energy is managed, my energy is magnetic, my energy is mine.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148330432 Fri, 01 Dec 2023 04:00:00 -0500 805 4 false 80s flashback: Manifestation lessons from my 9-year-old self - ep. 109 80s flashback: Manifestation lessons from my 9-year-old self - ep. 109  

There are SO MANY “manifestation coaches” out there who talk about manifestation as a “magical process” – almost as if the universe is a cosmic vending machine, ready to give you whatever you want (as long as you insert positive thoughts). 

👉 But the piece that often gets overlooked, is the TAKING ACTION part.

🔥 Don't miss out on My biggest BLACK FRIDAY SALE EVER, and it's a game changer for your business! The BUSINESS SUCCESS TOOLKIT Hypnosis Collection. Harness the power of your subconscious mind to expand your capacity to be seen and build new levels of wealth: GET IT HERE 🔥

You can dream about making a cake all day 🎂…but unless you gather the ingredients, follow the recipe, and put it in the oven….you’re not gonna manifest the cake. You’re just gonna be hungry.

Listen, I looove the (real deal) concept of manifestation. I’ve been manifesting things since I was very little.

And in today’s episode, we’re gonna talk about one of the biggest lessons I’ve learned about manifestation – and I learned it when I was 9 years old. So buckle up. And get ready to be transported back to the 80s! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • A trip down memory lane – my hometown of Tiverton
  • Saturday morning commercials, and the Omnibot I wanted soooooo badly
  • The contest I entered, and the utter disappointment I felt when I somehow didn’t win
  • The manifestation lesson I learned (in retrospect) 
  • The importance of self-accountability and self-awareness
  • Are you focused on the outcome you don’t want?
  • You need to be clear on what it is you want to create
  • Gratitude = thank you, more of this please!
  • Becoming partners with your subconscious mind

**********

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston


&nbsp

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]>  

There are SO MANY “manifestation coaches” out there who talk about manifestation as a “magical process” – almost as if the universe is a cosmic vending machine, ready to give you whatever you want (as long as you insert positive thoughts). 

👉 But the piece that often gets overlooked, is the TAKING ACTION part.

🔥 Don't miss out on My biggest BLACK FRIDAY SALE EVER, and it's a game changer for your business! The BUSINESS SUCCESS TOOLKIT Hypnosis Collection. Harness the power of your subconscious mind to expand your capacity to be seen and build new levels of wealth: GET IT HERE 🔥

You can dream about making a cake all day 🎂…but unless you gather the ingredients, follow the recipe, and put it in the oven….you’re not gonna manifest the cake. You’re just gonna be hungry.

Listen, I looove the (real deal) concept of manifestation. I’ve been manifesting things since I was very little.

And in today’s episode, we’re gonna talk about one of the biggest lessons I’ve learned about manifestation – and I learned it when I was 9 years old. So buckle up. And get ready to be transported back to the 80s! 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • A trip down memory lane – my hometown of Tiverton
  • Saturday morning commercials, and the Omnibot I wanted soooooo badly
  • The contest I entered, and the utter disappointment I felt when I somehow didn’t win
  • The manifestation lesson I learned (in retrospect) 
  • The importance of self-accountability and self-awareness
  • Are you focused on the outcome you don’t want?
  • You need to be clear on what it is you want to create
  • Gratitude = thank you, more of this please!
  • Becoming partners with your subconscious mind

**********

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston


&nbsp

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148317859 Fri, 24 Nov 2023 04:00:00 -0500 1804 4 true The Energetics of Business: Are You Ready for Increased Visibility? - Ep 108 The Energetics of Business: Are You Ready for Increased Visibility? - Ep 108 🔥 My biggest BLACK FRIDAY SALE EVER, and it's a game changer for your business! The BUSINESS SUCCESS TOOLKIT Hypnosis Collection. Harness the power of your subconscious mind to expand your capacity to be seen and build new levels of wealth: GET IT HERE 🔥

If you find yourself hitting a financial ceiling, unable to reach that next level success, and you can’t figure out WHY….it’s a TELL-TALE SIGN that you’ve got invisible beliefs that are holding you back (beliefs liiikkkkke “it’s not safe to be seen!”).

 And if you’re trying to FORCE your way past those beliefs, the energy behind your offers will be  inauthentic and “off!” – meaning….nobody will buy your offers.

Want to learn more? Ready to learn about 4 key ways to stop creating your own limitations and visibility blocks? This episode is for you!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why the advice to “take messy action” isn’t always right
  • Your energy talks even before your mouth opens
  • When pivoting your offer = disaster
  • What is the energy behind the content you’re creating?
  • How limiting beliefs can contract your energy
  • Why business growth is like riding an airplane
  • OK so what if you DO go viral (are you ready for it?)
  • 4 ways to stop creating your own limitations

__________________________

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 🔥 My biggest BLACK FRIDAY SALE EVER, and it's a game changer for your business! The BUSINESS SUCCESS TOOLKIT Hypnosis Collection. Harness the power of your subconscious mind to expand your capacity to be seen and build new levels of wealth: GET IT HERE 🔥

If you find yourself hitting a financial ceiling, unable to reach that next level success, and you can’t figure out WHY….it’s a TELL-TALE SIGN that you’ve got invisible beliefs that are holding you back (beliefs liiikkkkke “it’s not safe to be seen!”).

 And if you’re trying to FORCE your way past those beliefs, the energy behind your offers will be  inauthentic and “off!” – meaning….nobody will buy your offers.

Want to learn more? Ready to learn about 4 key ways to stop creating your own limitations and visibility blocks? This episode is for you!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Why the advice to “take messy action” isn’t always right
  • Your energy talks even before your mouth opens
  • When pivoting your offer = disaster
  • What is the energy behind the content you’re creating?
  • How limiting beliefs can contract your energy
  • Why business growth is like riding an airplane
  • OK so what if you DO go viral (are you ready for it?)
  • 4 ways to stop creating your own limitations

__________________________

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (6 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148299052 Fri, 17 Nov 2023 04:00:00 -0500 1567 4 true Mastering Business Visibility: The Labels That Hold You Back - ep. 107 Mastering Business Visibility: The Labels That Hold You Back - ep. 107 Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

*****

It’s really easy to get CAUGHT UP in the labels.

In fact, sometimes, we get SO caught up in the labels……that we start creating our own limitations. Especially when it comes to SHOWING UP and BEING SEEN in our businesses.

And listen – I get it. “Being seen” is something I’ve struggled with, too. In fact, 90% of the clients I work with have limiting beliefs around this stuff.

But if you’re telling me that “your type” needs to wait to be invited in order to SELL….and it impacts your ability to even SHOW UP AT ALL on social media….

We need to chat. 😒

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Are you keeping yourself in a tiny box?
  • Is your “profile” acting as a crutch to support your limiting beliefs?
  • Do planetary events prevent you from taking action?
  • The art of self-accountability
  • How labels impact your energetic systems
  • What to do when you find yourself in a healing loop
  • How to use assessment tools to your advantage

*****

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

*****

It’s really easy to get CAUGHT UP in the labels.

In fact, sometimes, we get SO caught up in the labels……that we start creating our own limitations. Especially when it comes to SHOWING UP and BEING SEEN in our businesses.

And listen – I get it. “Being seen” is something I’ve struggled with, too. In fact, 90% of the clients I work with have limiting beliefs around this stuff.

But if you’re telling me that “your type” needs to wait to be invited in order to SELL….and it impacts your ability to even SHOW UP AT ALL on social media….

We need to chat. 😒

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Are you keeping yourself in a tiny box?
  • Is your “profile” acting as a crutch to support your limiting beliefs?
  • Do planetary events prevent you from taking action?
  • The art of self-accountability
  • How labels impact your energetic systems
  • What to do when you find yourself in a healing loop
  • How to use assessment tools to your advantage

*****

Want to dive deeper, here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148284918 Fri, 10 Nov 2023 04:00:00 -0500 1401 4 true Mastering your self-concept to manifest success - ep. 106 Mastering your self-concept to manifest success - ep. 106 Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

**********
Imagine that your mind is a canvas. And your self-concept is the palette that colours the perception of your reality. 

How you see yourself influences the energies you attract, and the outcomes you manifest in your life.

🎨 If your palette is tainted with self-doubt and negative beliefs, it's like painting a picture with a muddy palette. 

The colours on your canvas become dark and murky. And the beauty of your potential is obscured. 

You may find it challenging to see the opportunities that surround you, and you underestimate your own abilities.

On the flip side…..

🎨 When your self-concept is filled with confidence, and positivity, it’s like painting a picture with a palette of bright and vibrant colours!

Your canvas becomes a masterpiece, and you’re able to see the world with clarity and optimism. 

You seize opportunities, you dare to be seen, and you unleash your FULL POTENTIAL to create a limitless life! Sound like something you want to learn how to do? You’re not gonna want to miss this episode

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

 

  • What is your “self-concept?”

 

  • What happens when you don’t actively engage with your self-concept (not pretty)
  • Why shifting your own self-concept (by yourself!) can be painful, slow and frustrating
  • The #1 indicator your self-concept needs to be upgraded
  • The question I ask my clients, when they say they want to make a “quantum leap”
  • Why you become resilient with a strong self-concept
  • The “b” word…. (boundaries) – and how it relates to a strong sense of self-worth
  • The more you believe in yourself, the more likely you are to attract what you desire
  • Your self-concept emits a vibrational frequency
  • How to uncover the beliefs that are creating your current self-concept

******

Here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

 Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

**********
Imagine that your mind is a canvas. And your self-concept is the palette that colours the perception of your reality. 

How you see yourself influences the energies you attract, and the outcomes you manifest in your life.

🎨 If your palette is tainted with self-doubt and negative beliefs, it's like painting a picture with a muddy palette. 

The colours on your canvas become dark and murky. And the beauty of your potential is obscured. 

You may find it challenging to see the opportunities that surround you, and you underestimate your own abilities.

On the flip side…..

🎨 When your self-concept is filled with confidence, and positivity, it’s like painting a picture with a palette of bright and vibrant colours!

Your canvas becomes a masterpiece, and you’re able to see the world with clarity and optimism. 

You seize opportunities, you dare to be seen, and you unleash your FULL POTENTIAL to create a limitless life! Sound like something you want to learn how to do? You’re not gonna want to miss this episode

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

 

  • What is your “self-concept?”

 

  • What happens when you don’t actively engage with your self-concept (not pretty)
  • Why shifting your own self-concept (by yourself!) can be painful, slow and frustrating
  • The #1 indicator your self-concept needs to be upgraded
  • The question I ask my clients, when they say they want to make a “quantum leap”
  • Why you become resilient with a strong self-concept
  • The “b” word…. (boundaries) – and how it relates to a strong sense of self-worth
  • The more you believe in yourself, the more likely you are to attract what you desire
  • Your self-concept emits a vibrational frequency
  • How to uncover the beliefs that are creating your current self-concept

******

Here's how we can work together:

Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Expansion, The limitless life group coaching community: DETAILS + JOIN

 Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148267901 Fri, 03 Nov 2023 04:00:00 -0400 1661 4 true [NOVEMBER AFFIRMATION PROGRAM] for Elevating Your Frequency [NOVEMBER AFFIRMATION PROGRAM] for Elevating Your Frequency Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

NOVEMBER AFFIRMATIONS: Elevating Your Frequency

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the October Affirmations that are included in this episode:

  • Every cell in my body vibrates with health and vitality.

  •  My energy is a magnet for joy and abundance.

  •  My heart is open, and I am ready to receive all the good the universe has to offer.

  • My energy is a magnet for miracles, and I welcome them into my life with open arms.

  •  Each day, I am becoming the best version of myself, vibrating at a higher frequency.

  •  My energy invites success effortlessly

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

NOVEMBER AFFIRMATIONS: Elevating Your Frequency

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the October Affirmations that are included in this episode:

  • Every cell in my body vibrates with health and vitality.

  •  My energy is a magnet for joy and abundance.

  •  My heart is open, and I am ready to receive all the good the universe has to offer.

  • My energy is a magnet for miracles, and I welcome them into my life with open arms.

  •  Each day, I am becoming the best version of myself, vibrating at a higher frequency.

  •  My energy invites success effortlessly

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Expansion, my Limitless Life Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148249451 Fri, 27 Oct 2023 04:00:00 -0400 858 4 false How To Break Free From Self-Sabotaging Patterns and Beliefs - ep 104 How To Break Free From Self-Sabotaging Patterns and Beliefs - ep 104 Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

**********

Have you ever found yourself wondering WHY your dreams/desires aren’t materializing as quickly as you’d like? 🤔

 – it happens to the best of us (including me).

And if you want to unlock the FULL potential of your manifesting abilities, it might be a good idea to take a look at the PATTERNS that are playing out in your life (along with the underlying beliefs that drive those patterns). 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • You can’t create a new belief when a limiting belief is already taking up space
  • The difference between patterns and beliefs
  • The #1 belief that kept me “stuck” in my 9-5 Corporate job
  • How your subconscious mind creates patterns
  • Not all patterns are created equal (some act as roadblocks!)
  • How to identify repeating patterns, and the beliefs that are creating them
  • What is a “subconcious conflict?” and how does it hold you back?
  • The most important question to ask yourself, once you SEE a pattern
  • Stop waiting for circumstances to change, before you take action

**********

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

**********

Have you ever found yourself wondering WHY your dreams/desires aren’t materializing as quickly as you’d like? 🤔

 – it happens to the best of us (including me).

And if you want to unlock the FULL potential of your manifesting abilities, it might be a good idea to take a look at the PATTERNS that are playing out in your life (along with the underlying beliefs that drive those patterns). 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • You can’t create a new belief when a limiting belief is already taking up space
  • The difference between patterns and beliefs
  • The #1 belief that kept me “stuck” in my 9-5 Corporate job
  • How your subconscious mind creates patterns
  • Not all patterns are created equal (some act as roadblocks!)
  • How to identify repeating patterns, and the beliefs that are creating them
  • What is a “subconcious conflict?” and how does it hold you back?
  • The most important question to ask yourself, once you SEE a pattern
  • Stop waiting for circumstances to change, before you take action

**********

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148236547 Fri, 20 Oct 2023 06:25:00 -0400 1581 4 true Season 4 Premiere: Life-Changing Insights from My Abundance League Mastermind Journey - ep. 103 Season 4 Premiere: Life-Changing Insights from My Abundance League Mastermind Journey - ep. 103 Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

_____________________________________________________________________

A few weeks ago, I ventured out of my Canadian Cave, and travelled to Manhattan Beach, California to be a part of Tiffany Carter’s Abundance League Mastermind Retreat! 

I was invited to help support these women on their abundance journeys – and I decided to lead them all through a powerful visualization, to help them connect to their highest future potential selves. Right on the beach! 🏖️

 – And let me tell you….

It was a life-changing experience!! 💫

Sure, before saying “YES,” I came up with 101 stories about why I shouldn’t go. But I had a “deep knowing” inside of me that told me I needed to go to California to experience my next level of growth. 

👉 And I did.


What kind of shift did I experience? Tune into this week’s *very special* solo episode of The Limitless Life Podcast to find out! 

– and trust me when I say: 

Surround yourself with like-minded people who can help you EXPAND into your limitless life!!

 Welcome to Season 4 of The Limitless Life Podcast!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • What it’s like to meet your virtual-BFF’s in person! 
  • The group visualization I’ll never forget
  • The #1 most common fear high-level entrepreneurs all have in common
  • Collective energy and how to accelerate your own transformations
  • The profound shift I experienced on the beach
  • Why I’ve never felt more supported, loved, and FREE
  • What stopped me in my tracks, when I got home

____________________________________________________

Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

_____________________________________________________________________

A few weeks ago, I ventured out of my Canadian Cave, and travelled to Manhattan Beach, California to be a part of Tiffany Carter’s Abundance League Mastermind Retreat! 

I was invited to help support these women on their abundance journeys – and I decided to lead them all through a powerful visualization, to help them connect to their highest future potential selves. Right on the beach! 🏖️

 – And let me tell you….

It was a life-changing experience!! 💫

Sure, before saying “YES,” I came up with 101 stories about why I shouldn’t go. But I had a “deep knowing” inside of me that told me I needed to go to California to experience my next level of growth. 

👉 And I did.


What kind of shift did I experience? Tune into this week’s *very special* solo episode of The Limitless Life Podcast to find out! 

– and trust me when I say: 

Surround yourself with like-minded people who can help you EXPAND into your limitless life!!

 Welcome to Season 4 of The Limitless Life Podcast!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • What it’s like to meet your virtual-BFF’s in person! 
  • The group visualization I’ll never forget
  • The #1 most common fear high-level entrepreneurs all have in common
  • Collective energy and how to accelerate your own transformations
  • The profound shift I experienced on the beach
  • Why I’ve never felt more supported, loved, and FREE
  • What stopped me in my tracks, when I got home

____________________________________________________

Join us and get a FREE month in EXPANSION, The Limitless Life Community: use this code at checkout: TRIAL

Fall/Winter applications are now open for my Exclusive 1:1 Expansion Coaching (3 spots available): APPLY HERE 

Let's get social:

Brenda on Instagram: @_brendajohnston

Brenda on Tik Tok: @brenda.johnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148208043 Fri, 13 Oct 2023 04:00:00 -0400 1633 4 true [OCTOBER AFFIRMATION PROGRAM] for connecting to Joy - ep. 102 [OCTOBER AFFIRMATION PROGRAM] for connecting to Joy - ep. 102 OCTOBER AFFIRMATIONS: Connecting to joy

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the October Affirmations that are included in this episode:

  • Joy is my natural state of being.
  • I choose to embrace joy with an open heart.
  • Every day, I find reasons to smile and be joyful.
  • I choose to radiate happiness and attract joy into my life.
  • I am the type of person that is a magnet for positive and joyful experiences.
  • In every moment, I choose joy.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Limitless life Expansion Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> OCTOBER AFFIRMATIONS: Connecting to joy

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the October Affirmations that are included in this episode:

  • Joy is my natural state of being.
  • I choose to embrace joy with an open heart.
  • Every day, I find reasons to smile and be joyful.
  • I choose to radiate happiness and attract joy into my life.
  • I am the type of person that is a magnet for positive and joyful experiences.
  • In every moment, I choose joy.

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Limitless life Expansion Group Coaching membership Community

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148173715 Fri, 29 Sep 2023 04:00:00 -0400 858 3 false Maximizing Your Impact: Samantha Parker’s Social Media Secrets - ep. 101 Maximizing Your Impact: Samantha Parker’s Social Media Secrets - ep. 101 Registration is now open for >>>>> THE MONEY CURE 8-week live group coaching program we officially start October 10 - December 5! (But if you sign up NOW, there is a BONUS kick-off call on Oct 3!) : DETAILS + JOIN

___________________________________________________________________________________

Many of us have a love/hate relationship with social media.

It’s a great way to connect with like-minded people, build your network, grow your audience, and gain exposure for your business.

Buuuuut at the same time, many of us feel LOST when it comes to posting content, gaining traction, and (fingers crossed) going viral.

And on top of all that…..SHOWING UP on social media can be very triggering for some of us. It’s a visibility thing that can leave you feeling pretty vulnerable.

(Hellooooooo limiting beliefs!)

But when you have someone like The Samantha Parker in your corner, social media becomes way less scary – and that’s why I decided to bring her on The Limitless Life Podcast!

Samantha is responsible for generating millions of dollars in sales 💸 via digital content creation for brands and businesses all over the world. Samantha is a content creator, social media manager and social media strategist. 

She is also the host of The Glitter Podcast, and a fellow giggler (we laugh A LOT when we’re together! – you’ll see). 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Social media is one of the most powerful tools we’ve ever seen
  • What to do when the trolls start showing up
  • Girl, just post the content
  • Content boundaries (do you have them?)
  • The truth is….there is no secret formula
  • The super simple 222 strategy for TikTok 
  • The comparison trap, and the realities of fantasy marketing
  • We all need someone to push us off a cliff
  • Is a social media detox necessary?
  • Should you create your content in batches?

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Registration is now open for >>>>> THE MONEY CURE 8-week live group coaching program we officially start October 10 - December 5! (But if you sign up NOW, there is a BONUS kick-off call on Oct 3!) : DETAILS + JOIN

___________________________________________________________________________________

Many of us have a love/hate relationship with social media.

It’s a great way to connect with like-minded people, build your network, grow your audience, and gain exposure for your business.

Buuuuut at the same time, many of us feel LOST when it comes to posting content, gaining traction, and (fingers crossed) going viral.

And on top of all that…..SHOWING UP on social media can be very triggering for some of us. It’s a visibility thing that can leave you feeling pretty vulnerable.

(Hellooooooo limiting beliefs!)

But when you have someone like The Samantha Parker in your corner, social media becomes way less scary – and that’s why I decided to bring her on The Limitless Life Podcast!

Samantha is responsible for generating millions of dollars in sales 💸 via digital content creation for brands and businesses all over the world. Samantha is a content creator, social media manager and social media strategist. 

She is also the host of The Glitter Podcast, and a fellow giggler (we laugh A LOT when we’re together! – you’ll see). 

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • Social media is one of the most powerful tools we’ve ever seen
  • What to do when the trolls start showing up
  • Girl, just post the content
  • Content boundaries (do you have them?)
  • The truth is….there is no secret formula
  • The super simple 222 strategy for TikTok 
  • The comparison trap, and the realities of fantasy marketing
  • We all need someone to push us off a cliff
  • Is a social media detox necessary?
  • Should you create your content in batches?

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148139800 Fri, 22 Sep 2023 04:00:00 -0400 3391 3 true From Scarcity to Abundance: Rewriting Your Money Story - ep. 99 From Scarcity to Abundance: Rewriting Your Money Story - ep. 99 THE MONEY CURE: FREE Masterclass details + save your spot

Are you ready to kick your money mindset into high gear? Well, buckle up then….because in this episode of The Limitless Life Podcast,  we’re gonna dive into the world of beliefs, abundance, and cold hard cash. 💰

My intention is to help you understand how your money mindset is created, and how to transform it.

I’ll also guide you through a simple exercise to help you get those money beliefs to come to the surface, so you can start getting them in check (and make more money!).

Money mindset affects EVERY single aspect of your life including relationships, career, health, and happiness – because in essence, “money mindset” is the lens through which you view the world. It affects your decisions, actions, and overall well-being across all facets of life!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • It’s true - new level, new devil (money mindset is always a work in progress)
  • What to do when you start getting comfortable with being in debt
  • The story of Brenda’s #1 money block (thanks a lot Mrs. Peters)
  • Stuck in a negative money loop? Do this. 
  • The many factors that shape your money mindset
  • What does an abundance mindset look like?
  • How your money mindset can make/break your relationships
  • Is your scarcity mindset impacting your career?
  • How your health can be impacted by your beliefs about money
  • Where to “begin” when you want to transform your money mindset

___________________________________________________

1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list


Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> THE MONEY CURE: FREE Masterclass details + save your spot

Are you ready to kick your money mindset into high gear? Well, buckle up then….because in this episode of The Limitless Life Podcast,  we’re gonna dive into the world of beliefs, abundance, and cold hard cash. 💰

My intention is to help you understand how your money mindset is created, and how to transform it.

I’ll also guide you through a simple exercise to help you get those money beliefs to come to the surface, so you can start getting them in check (and make more money!).

Money mindset affects EVERY single aspect of your life including relationships, career, health, and happiness – because in essence, “money mindset” is the lens through which you view the world. It affects your decisions, actions, and overall well-being across all facets of life!

Wondering what you’ll hear about in this episode? Here’s a sneak peek:

  • It’s true - new level, new devil (money mindset is always a work in progress)
  • What to do when you start getting comfortable with being in debt
  • The story of Brenda’s #1 money block (thanks a lot Mrs. Peters)
  • Stuck in a negative money loop? Do this. 
  • The many factors that shape your money mindset
  • What does an abundance mindset look like?
  • How your money mindset can make/break your relationships
  • Is your scarcity mindset impacting your career?
  • How your health can be impacted by your beliefs about money
  • Where to “begin” when you want to transform your money mindset

___________________________________________________

1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list


Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148113325 Fri, 08 Sep 2023 04:00:00 -0400 1339 3 true [September Affirmations] for Prosperity - ep. 98 [September Affirmations] for Prosperity - ep. 98 Save your spot for the Free MONEY CURE MASTERCLASS happening Set 14: https://www.brenda-johnston.com/money-cure

SEPTEMBER AFFIRMATIONS: Prosperity

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the September Affirmations that are included in this episode:

My mind is a match to the frequency of prosperity, and I manifest it with ease.

I am now open to receiving abundance and prosperity in all areas of my life.

Money is a positive and empowering energy in my life

Prosperity is my birthright, and I claim it with confidence and gratitude

I choose to release any blocks to prosperity and allow it to flow into my life now

Everyday, my sense of prosperity expands

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Limitless life Expansion Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Save your spot for the Free MONEY CURE MASTERCLASS happening Set 14: https://www.brenda-johnston.com/money-cure

SEPTEMBER AFFIRMATIONS: Prosperity

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the September Affirmations that are included in this episode:

My mind is a match to the frequency of prosperity, and I manifest it with ease.

I am now open to receiving abundance and prosperity in all areas of my life.

Money is a positive and empowering energy in my life

Prosperity is my birthright, and I claim it with confidence and gratitude

I choose to release any blocks to prosperity and allow it to flow into my life now

Everyday, my sense of prosperity expands

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Spaces now open for my Limitless life Expansion Group Coaching membership 

This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148101777 Fri, 01 Sep 2023 04:00:00 -0400 858 3 false The Power of Calm: How Nervous System Regulation Fuels Manifestation - ep. 97 The Power of Calm: How Nervous System Regulation Fuels Manifestation - ep. 97 Save your spot for the Free MONEY CURE MASTERCLASS: https://www.brenda-johnston.com/money-cure

In this episode of The Limitless Life Podcast, I bring nervous system regulation to the table, and explain it all in SIMPLE TERMS, so that you can start understanding how it all relates to creating a limitless life.

Your nervous system. Your energetic system. Your mindset.

They all play a part in manifestation. And when everything is functioning well together, manifestation actually becomes easier! (helloooooo dream life)

So roll up your sleeves, and let’s dive in!

Wondering what we chat about in this podcast? Here’s a sneak peek:

  • Were you a part of the “f&ck around and find out” generation?
  • Living with stress, and being told to “suck it up buttercup” 
  • Warning: nervous system regulation may result in oozing love like a carebear
  • The break down – how your nervous system works
  • How your subconscious mind is connected to your nervous system
  • Why your energy pathways become blocked when your nervous system is in fight/flight
  • How your auric field is shaped by the state of your nervous system 
  • Signs that your nervous system is out of whack
  • How to create a smooth path toward manifestation
  • 3 things a calm nervous system will provide for you
  • My top 2 tools to help you regulate your nervous system

1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Save your spot for the Free MONEY CURE MASTERCLASS: https://www.brenda-johnston.com/money-cure

In this episode of The Limitless Life Podcast, I bring nervous system regulation to the table, and explain it all in SIMPLE TERMS, so that you can start understanding how it all relates to creating a limitless life.

Your nervous system. Your energetic system. Your mindset.

They all play a part in manifestation. And when everything is functioning well together, manifestation actually becomes easier! (helloooooo dream life)

So roll up your sleeves, and let’s dive in!

Wondering what we chat about in this podcast? Here’s a sneak peek:

  • Were you a part of the “f&ck around and find out” generation?
  • Living with stress, and being told to “suck it up buttercup” 
  • Warning: nervous system regulation may result in oozing love like a carebear
  • The break down – how your nervous system works
  • How your subconscious mind is connected to your nervous system
  • Why your energy pathways become blocked when your nervous system is in fight/flight
  • How your auric field is shaped by the state of your nervous system 
  • Signs that your nervous system is out of whack
  • How to create a smooth path toward manifestation
  • 3 things a calm nervous system will provide for you
  • My top 2 tools to help you regulate your nervous system

1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148088091 Fri, 25 Aug 2023 04:00:00 -0400 1997 3 true Lucky Girl Syndrome Demystified: Empower Your Reality with The Law of Assumption - ep. 96 Lucky Girl Syndrome Demystified: Empower Your Reality with The Law of Assumption - ep. 96 1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Just last week, good ‘ol Facebook showed me a “memory” from 10 years ago. 
It was a pic from when I travelled to Chicago to celebrate my divorce. I called it my “baller weekend.” 😎 And let me tell you…..it turned out to be one of the BEST weekends of my entire life!!

Upgrade after upgrade. Beautiful weather. The best steak I’ve ever had. Free champagne. 🥂

And sure, you could write it all off as “good luck.” 🍀

But I happen to know that my INTENTION for the weekend was strong. I envisioned an entire weekend of VIP treatment. Only the BEST. Everything would go my way.

I assumed it would all just be that way - no strings attached. And that’s exactly what happened!

This is the “Law of Assumption” at work. And if you’re looking for a quick way to IMMEDIATELY shift your mindset, I suggest you listen to this podcast episode, and start putting this law into action!

The Law of Assumption operates under the principle that: your internal reality determines your external experiences. What you believe to be true, will show up in your reality.  And this solo episode will tell you EXACTLY how to start living that principle. Minus the “fluffy circle-talky” stuff that other manifestation coaches throw out there. 😉 

Wondering what we chat about in this podcast? Here’s a sneak peek:

  • What is “lucky girl” syndrome?
  • Have you dimmed your ability to dream?
  • All the deets about my “baller weekend” in Chicago
  • It’s easy to forget what a powerful co-creator you are
  • Is it all just “wishful thinking?” (no)
  • Intention is like a magnet - what is your desired outcome?
  • When you are safe and contained in your energy, things become a lot more clear
  • Are you taking action? (or just waiting for things to fall out of the sky?)
  • 3 simple steps to start tapping into the law of assumption
  • You hold the power to invite extraordinary things into your life

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> 1:1 Expansion Coaching FALL APPLICATIONS now open: Apply here

EXPANSION, the Limitless Life group coaching community: DETAILS + JOIN 

Just last week, good ‘ol Facebook showed me a “memory” from 10 years ago. 
It was a pic from when I travelled to Chicago to celebrate my divorce. I called it my “baller weekend.” 😎 And let me tell you…..it turned out to be one of the BEST weekends of my entire life!!

Upgrade after upgrade. Beautiful weather. The best steak I’ve ever had. Free champagne. 🥂

And sure, you could write it all off as “good luck.” 🍀

But I happen to know that my INTENTION for the weekend was strong. I envisioned an entire weekend of VIP treatment. Only the BEST. Everything would go my way.

I assumed it would all just be that way - no strings attached. And that’s exactly what happened!

This is the “Law of Assumption” at work. And if you’re looking for a quick way to IMMEDIATELY shift your mindset, I suggest you listen to this podcast episode, and start putting this law into action!

The Law of Assumption operates under the principle that: your internal reality determines your external experiences. What you believe to be true, will show up in your reality.  And this solo episode will tell you EXACTLY how to start living that principle. Minus the “fluffy circle-talky” stuff that other manifestation coaches throw out there. 😉 

Wondering what we chat about in this podcast? Here’s a sneak peek:

  • What is “lucky girl” syndrome?
  • Have you dimmed your ability to dream?
  • All the deets about my “baller weekend” in Chicago
  • It’s easy to forget what a powerful co-creator you are
  • Is it all just “wishful thinking?” (no)
  • Intention is like a magnet - what is your desired outcome?
  • When you are safe and contained in your energy, things become a lot more clear
  • Are you taking action? (or just waiting for things to fall out of the sky?)
  • 3 simple steps to start tapping into the law of assumption
  • You hold the power to invite extraordinary things into your life

Brenda on Instagram: @_brendajohnston

Brenda on TikTok: @brenda.johnston

Get on my exclusive mailing list: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148077326 Fri, 18 Aug 2023 04:00:00 -0400 1376 3 true How To Scale Past $1M: A Conversation with Eleanor Beaton - ep. 95 How To Scale Past $1M: A Conversation with Eleanor Beaton - ep. 95 FALL APPLICATIONS are now open for my 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE 

____________________________________________________________________________________

On any given Friday night in the ‘90s….you could have probably found me watching a movie on my parents’ couch.

And VERY LIKELY, that movie included a high-powered businessman, getting sh&t done, and making TONS of money. 💸

“But where are all the women?” I thought…..

And the reality is…..women are often taught by society to “stay small:”

👉 Lose more weight and wear the Spanx

👉 Don’t be too dramatic or “overly emotional”

👉 Dress conservatively and avoid attracting unwanted attention

👉 Downplay your accomplishments and don’t boast

👉 Diminish your ambitions to avoid intimidating others (especially men!)

👉 Don’t talk about money or how much you make


Well, I call BS. And so does Eleanor Beaton, CEO of Safi Media, an education and coaching company for women entrepreneurs. 

Saffi Media is committed to advancing global gender equity, one woman-owned business at a time. And together with her colleagues, Eleanor is on a mission to double the amount of women entrepreneurs who scale past $1M in revenue by 2030, using her Jewel business model.

Eleanor is also the host of the Anchored Intelligence Podcast (which I’m obsessed with), so go on over there, and check it out! – she’s got 1.6M downloads to date!!

Wondering what we chat about in this podcast? Here’s a sneak peek:

  • The power of creating a tangible vision
  • How Eleanor started her biz (it’s never linear, is it?)
  • Developing a skillset to do the hard things “better”
  • The importance of learning how to remain calm under pressure
  • The secret to cultivating strong sales skills
  • A peek inside Eleanor’s “Jewel Model”
  • Eleanor’s advice for anyone just starting out as an entrepreneur
  • How to cut your marketing efforts in half
  • The antidote to overwhelm is space (let’s talk about how to create it)
  • Why making an investment in your own growth feels SO SCARY
  • The dif

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FALL APPLICATIONS are now open for my 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE 

____________________________________________________________________________________

On any given Friday night in the ‘90s….you could have probably found me watching a movie on my parents’ couch.

And VERY LIKELY, that movie included a high-powered businessman, getting sh&t done, and making TONS of money. 💸

“But where are all the women?” I thought…..

And the reality is…..women are often taught by society to “stay small:”

👉 Lose more weight and wear the Spanx

👉 Don’t be too dramatic or “overly emotional”

👉 Dress conservatively and avoid attracting unwanted attention

👉 Downplay your accomplishments and don’t boast

👉 Diminish your ambitions to avoid intimidating others (especially men!)

👉 Don’t talk about money or how much you make


Well, I call BS. And so does Eleanor Beaton, CEO of Safi Media, an education and coaching company for women entrepreneurs. 

Saffi Media is committed to advancing global gender equity, one woman-owned business at a time. And together with her colleagues, Eleanor is on a mission to double the amount of women entrepreneurs who scale past $1M in revenue by 2030, using her Jewel business model.

Eleanor is also the host of the Anchored Intelligence Podcast (which I’m obsessed with), so go on over there, and check it out! – she’s got 1.6M downloads to date!!

Wondering what we chat about in this podcast? Here’s a sneak peek:

  • The power of creating a tangible vision
  • How Eleanor started her biz (it’s never linear, is it?)
  • Developing a skillset to do the hard things “better”
  • The importance of learning how to remain calm under pressure
  • The secret to cultivating strong sales skills
  • A peek inside Eleanor’s “Jewel Model”
  • Eleanor’s advice for anyone just starting out as an entrepreneur
  • How to cut your marketing efforts in half
  • The antidote to overwhelm is space (let’s talk about how to create it)
  • Why making an investment in your own growth feels SO SCARY
  • The dif

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148063965 Fri, 11 Aug 2023 04:00:00 -0400 3730 3 true How to Unmute Yourself: A Conversation with Nancy Medoff - ep. 94 How to Unmute Yourself: A Conversation with Nancy Medoff - ep. 94 FALL APPLICATIONS are now open for my 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE 

Is there ever a point in your life, when it’s “too late” to make a change? Is there a certain age, when it “doesn’t make sense” anymore to choose a different path?

Hell no.

A limitless life is available to you….at any stage of life. And if it means doing something “crazy” (according to other people), in order to achieve it….so be it.

It’s NOT too late.

In fact, you’re exactly where you’re supposed to be (RIGHT NOW!), in order to take the next step you are meant to take. 

But here’s the thing….

You can’t build your dream house on a pile of shit. And the same thing goes for your life. If you want to start living with a sense of purpose and fulfilment, you have to do the work, and deal with your emotional/energetic baggage. Because otherwise, you’ll never BELIEVE you are worthy of it (i.e. you’ll find ways to sabotage yourself).

In this episode of The Limitless Life Podcast, I chat with the one and only Nancy Medoff. 

Nancy is a best-selling author, keynote speaker and executive coach. Her top 25 podcast, Unmute Yourself, is a call to action for women to SPEAK UP, and step into who they are meant to be. Her communication playbook, Unmute Yourself was listed in Forbes before being published, and debuted at #1 on Amazon (twice!). 

DO THE THING Fall Retreat with Nancy: Details + apply

_________________________________________________________________________

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Grab my FREE Daily Energy Management audio program: FREE DOWNLOAD

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FALL APPLICATIONS are now open for my 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE 

Is there ever a point in your life, when it’s “too late” to make a change? Is there a certain age, when it “doesn’t make sense” anymore to choose a different path?

Hell no.

A limitless life is available to you….at any stage of life. And if it means doing something “crazy” (according to other people), in order to achieve it….so be it.

It’s NOT too late.

In fact, you’re exactly where you’re supposed to be (RIGHT NOW!), in order to take the next step you are meant to take. 

But here’s the thing….

You can’t build your dream house on a pile of shit. And the same thing goes for your life. If you want to start living with a sense of purpose and fulfilment, you have to do the work, and deal with your emotional/energetic baggage. Because otherwise, you’ll never BELIEVE you are worthy of it (i.e. you’ll find ways to sabotage yourself).

In this episode of The Limitless Life Podcast, I chat with the one and only Nancy Medoff. 

Nancy is a best-selling author, keynote speaker and executive coach. Her top 25 podcast, Unmute Yourself, is a call to action for women to SPEAK UP, and step into who they are meant to be. Her communication playbook, Unmute Yourself was listed in Forbes before being published, and debuted at #1 on Amazon (twice!). 

DO THE THING Fall Retreat with Nancy: Details + apply

_________________________________________________________________________

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Grab my FREE Daily Energy Management audio program: FREE DOWNLOAD

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148046530 Fri, 04 Aug 2023 04:00:00 -0400 3409 3 true [August Affirmations] for Creativity - ep. 93 [August Affirmations] for Creativity - ep. 93 AUGUST AFFIRMATIONS: Creativity

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the August Affirmations that are included in this episode:

My creativity brings me prosperity in all areas of life

I am always in the flow of creativity

I am the type of person that has an endless supply of creative ideas and solutions

I am the type of person that sees creative possibilities everywhere

Creative and abundant ideas flow through me

My creativity is my inner magic

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy. Annnnd be inspired and empowered by other like-minded people.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> AUGUST AFFIRMATIONS: Creativity

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the August Affirmations that are included in this episode:

My creativity brings me prosperity in all areas of life

I am always in the flow of creativity

I am the type of person that has an endless supply of creative ideas and solutions

I am the type of person that sees creative possibilities everywhere

Creative and abundant ideas flow through me

My creativity is my inner magic

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy. Annnnd be inspired and empowered by other like-minded people.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148029972 Fri, 28 Jul 2023 04:00:00 -0400 671 3 false Shaping Your Mindset for Business Success: A Conversation with Hera Zee - ep. 92 Shaping Your Mindset for Business Success: A Conversation with Hera Zee - ep. 92 Energy. Doesn’t. Lie.

And when you make the BIG LEAP to become an entrepreneur, all the strategies and tactics in the world mean nothing….unless the ENERGY behind what you’re creating is in the “right” place.

It is INTEGRAL to learn how to:

👉 Manage self-doubt
👉 Prevent yourself from spiralling into “worse case scenario thinking”

👉 Show up with authenticity and transparency

👉 Anchor yourself in abundance

👉 Cultivate resilience

👉 Focus on the outcome you want


Why? Because your energetic signature is shaped by your MINDSET.

And if your mindset is clouded with negativity, doubts, or fears….it can trickle down into how you SHOW UP in your biz (and make it very difficult for you to attract in: opportunities, clients, and SUCCESS!)

In today’s episode of The Limitless Life Podcast I chat with Hera Zee, a Sales and Messaging Expert, and a Business Strategist for online entrepreneurs who want to structure their business for profit, sustainability, and growth.

She is known for helping businesses uncover their business blind spots, and her real/raw/transparent way of explaining things, is a refreshing way to keep up with the evolution of sales and marketing, as we all know it!

In this episode, we’ll talk about all things from: how our friendship got started, to anti-marketing BS…and even her thoughts on ChatGPT and using AI in your marketing!

Here’s a sneak peek at what you’ll hear about, once you hit PLAY:

  • The story of how Hera left her “safe and secure” job as a teacher to become an entrepreneur and health coach
  • That time Hera threw a vase full of flowers out her 3rd-floor balcony window
  • Self-sabotage is really just your subconscious mind trying to protect you
  • What to do when you notice yourself spiralling into negativity/fear
  • Your subconscious mind is a super computer 
  • Helpful vs unhelpful thoughts (and staying focused on your North Star)
  • Resistance is the doorway to new possibilities
  • Why “pain point marketing” is soooooo 2019
  • What is “transparent marketing” and how can you leverage it?
  • Are you creating content simply as a means to an end?
  • Hera’s romance with robots (and how to use ChatGPT for your marketing)

Get Hera's FREE AI training here:&nbsp

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Energy. Doesn’t. Lie.

And when you make the BIG LEAP to become an entrepreneur, all the strategies and tactics in the world mean nothing….unless the ENERGY behind what you’re creating is in the “right” place.

It is INTEGRAL to learn how to:

👉 Manage self-doubt
👉 Prevent yourself from spiralling into “worse case scenario thinking”

👉 Show up with authenticity and transparency

👉 Anchor yourself in abundance

👉 Cultivate resilience

👉 Focus on the outcome you want


Why? Because your energetic signature is shaped by your MINDSET.

And if your mindset is clouded with negativity, doubts, or fears….it can trickle down into how you SHOW UP in your biz (and make it very difficult for you to attract in: opportunities, clients, and SUCCESS!)

In today’s episode of The Limitless Life Podcast I chat with Hera Zee, a Sales and Messaging Expert, and a Business Strategist for online entrepreneurs who want to structure their business for profit, sustainability, and growth.

She is known for helping businesses uncover their business blind spots, and her real/raw/transparent way of explaining things, is a refreshing way to keep up with the evolution of sales and marketing, as we all know it!

In this episode, we’ll talk about all things from: how our friendship got started, to anti-marketing BS…and even her thoughts on ChatGPT and using AI in your marketing!

Here’s a sneak peek at what you’ll hear about, once you hit PLAY:

  • The story of how Hera left her “safe and secure” job as a teacher to become an entrepreneur and health coach
  • That time Hera threw a vase full of flowers out her 3rd-floor balcony window
  • Self-sabotage is really just your subconscious mind trying to protect you
  • What to do when you notice yourself spiralling into negativity/fear
  • Your subconscious mind is a super computer 
  • Helpful vs unhelpful thoughts (and staying focused on your North Star)
  • Resistance is the doorway to new possibilities
  • Why “pain point marketing” is soooooo 2019
  • What is “transparent marketing” and how can you leverage it?
  • Are you creating content simply as a means to an end?
  • Hera’s romance with robots (and how to use ChatGPT for your marketing)

Get Hera's FREE AI training here:&nbsp

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2148014789 Fri, 21 Jul 2023 04:00:00 -0400 3541 3 true Intentional Living: Shaping Your Path to Abundance - ep. 91 Intentional Living: Shaping Your Path to Abundance - ep. 91 Memberships are open for EXPANSION, The Limitless Life Community: DETAILS + JOIN

How intentional are you being with your life? 
👉 Are you just drifting along, and “going through the motions?” 

👉 Or are you actively shaping your path, and taking deliberate actions to cultivate meaningful relationships, prioritize your health, and pursue abundance in your life?

If it feels like you’re just a pawn in the game….no shame! We’ve all been there. Including me!

But let me tell you something…

When I started setting INTENTIONS for my life, and I began CHOOSING where I wanted to put my focus….everything changed. 🤯

Why?

Because when you become more intentional, you create a more expansive energetic signature. Your vibration becomes higher. And that makes it a lot easier to be OPEN to seeing/attracting new opportunities into your life! 

AKA manifesting. Yep! You literally become a more powerful manifestor when you start living your life more intentionally. 

Here’s a sneak peek at what you’ll hear about, once you hit PLAY:

  • What does it mean to be more “intentional” with your energy?
  • Your thoughts/emotions have the ability to shape your reality
  • The “lens of limitation” (are you viewing life this way?)
  • You don’t like what’s showing up in your life? Cool - let’s change it
  • Why kids are often master manifestors
  • Are your choices in alignment with your goals/values?
  • How to set intentions for your relationships, health and money
  • 2 reasons you’re not manifesting what you want in life
  • How the Law of Assumption plays a big role in creating your limitless life
  • A 7-day challenge that will blow your mind

_____________________________________________________________________________

3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Grab my FREE Daily Energy Management audio program: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Memberships are open for EXPANSION, The Limitless Life Community: DETAILS + JOIN

How intentional are you being with your life? 
👉 Are you just drifting along, and “going through the motions?” 

👉 Or are you actively shaping your path, and taking deliberate actions to cultivate meaningful relationships, prioritize your health, and pursue abundance in your life?

If it feels like you’re just a pawn in the game….no shame! We’ve all been there. Including me!

But let me tell you something…

When I started setting INTENTIONS for my life, and I began CHOOSING where I wanted to put my focus….everything changed. 🤯

Why?

Because when you become more intentional, you create a more expansive energetic signature. Your vibration becomes higher. And that makes it a lot easier to be OPEN to seeing/attracting new opportunities into your life! 

AKA manifesting. Yep! You literally become a more powerful manifestor when you start living your life more intentionally. 

Here’s a sneak peek at what you’ll hear about, once you hit PLAY:

  • What does it mean to be more “intentional” with your energy?
  • Your thoughts/emotions have the ability to shape your reality
  • The “lens of limitation” (are you viewing life this way?)
  • You don’t like what’s showing up in your life? Cool - let’s change it
  • Why kids are often master manifestors
  • Are your choices in alignment with your goals/values?
  • How to set intentions for your relationships, health and money
  • 2 reasons you’re not manifesting what you want in life
  • How the Law of Assumption plays a big role in creating your limitless life
  • A 7-day challenge that will blow your mind

_____________________________________________________________________________

3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Grab my FREE Daily Energy Management audio program: 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147998519 Fri, 14 Jul 2023 04:00:00 -0400 1310 3 true Rising Above Negativity: Overcoming Negative Nellies On Your Path To Success - ep. 90 Rising Above Negativity: Overcoming Negative Nellies On Your Path To Success - ep. 90 {Only Two Spots Left!!!} Applications are closing soon for my Exclusive 1:1 Expansion Coaching: Apply today

When I made the decision to launch my own business, after 10 years of juggling a side hustle while working in Corporate – I expected support/encouragement from the people around me.

The funny thing was…..the more I talked about my plans, and what I was doing…..the more negativity and skepticism I ran into. It dampened my excitement, and made me question my choices (and my sanity!). 

I was getting comments like:

“When it doesn’t work out, you can always re-apply for your job!”
“What about the benefits?!?! What are you gonna do without the benefits?!?”

“What if you run out of clients?!”

Friends and family, who had always been my pillars of support….suddenly became the bearers of doubt and negativity. They questioned my decisions, they focused on the risks/challenges associated with entrepreneurship….and I know their concerns were well-intentioned, but I was overwhelmed by the constant stream of negativity!

And I’ll be honest – this negativity took a massive toll on my confidence, and my belief in myself. There were moments when I wondered – am I making a mistake?!?

I had to look at things from a different perspective, and realize that the negativity was coming from a place of fear and uncertainty.

Sound familiar?

Here’s a sneak peek at what you’ll hear about, once you hit PLAY:

  • What is a “negative nellie?” 
  • No one gets to make us feel any sort of way, unless we give them permission
  • Common traits of unsupportive people 
  • Is it vindictiveness, or is it poor communication skills and a desire to keep you safe?
  • Learning to trust your inner GPS
  • Making the choice to love/accept others for where they’re at in their journey
  • Repeat after me: “it’s not about me.”
  • Key strategies to manage your own energy, and foster an abundance mindset
  • The importance of practicing empathy/understanding 
  • Observe don’t absorb
  • Setting boundaries and limiting the discussion
  • Surround yourself with like-minded people

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> {Only Two Spots Left!!!} Applications are closing soon for my Exclusive 1:1 Expansion Coaching: Apply today

When I made the decision to launch my own business, after 10 years of juggling a side hustle while working in Corporate – I expected support/encouragement from the people around me.

The funny thing was…..the more I talked about my plans, and what I was doing…..the more negativity and skepticism I ran into. It dampened my excitement, and made me question my choices (and my sanity!). 

I was getting comments like:

“When it doesn’t work out, you can always re-apply for your job!”
“What about the benefits?!?! What are you gonna do without the benefits?!?”

“What if you run out of clients?!”

Friends and family, who had always been my pillars of support….suddenly became the bearers of doubt and negativity. They questioned my decisions, they focused on the risks/challenges associated with entrepreneurship….and I know their concerns were well-intentioned, but I was overwhelmed by the constant stream of negativity!

And I’ll be honest – this negativity took a massive toll on my confidence, and my belief in myself. There were moments when I wondered – am I making a mistake?!?

I had to look at things from a different perspective, and realize that the negativity was coming from a place of fear and uncertainty.

Sound familiar?

Here’s a sneak peek at what you’ll hear about, once you hit PLAY:

  • What is a “negative nellie?” 
  • No one gets to make us feel any sort of way, unless we give them permission
  • Common traits of unsupportive people 
  • Is it vindictiveness, or is it poor communication skills and a desire to keep you safe?
  • Learning to trust your inner GPS
  • Making the choice to love/accept others for where they’re at in their journey
  • Repeat after me: “it’s not about me.”
  • Key strategies to manage your own energy, and foster an abundance mindset
  • The importance of practicing empathy/understanding 
  • Observe don’t absorb
  • Setting boundaries and limiting the discussion
  • Surround yourself with like-minded people

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147987950 Fri, 07 Jul 2023 04:00:00 -0400 1808 3 true [JULY AFFIRMATION PROGRAM] for cultivating Self-Worth - ep 89 [JULY AFFIRMATION PROGRAM] for cultivating Self-Worth - ep 89 JULY AFFIRMATIONS: Cultivating Self-Worth

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the July Affirmations that are included in this episode:

I choose to prioritize my health and well-being

My worth isn't something that I need to prove

 

I am worthy of giving and receiving love

 

I am worthy of having good things in my life

I invest my energy into things that help me grow

I am worthy of success

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/


 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JULY AFFIRMATIONS: Cultivating Self-Worth

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the July Affirmations that are included in this episode:

I choose to prioritize my health and well-being

My worth isn't something that I need to prove

 

I am worthy of giving and receiving love

 

I am worthy of having good things in my life

I invest my energy into things that help me grow

I am worthy of success

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/


 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147979408 Fri, 30 Jun 2023 04:00:00 -0400 671 3 false Creating Harmony in Chaos: Mastering Stress and Nurturing Your Energy - ep. 88 Creating Harmony in Chaos: Mastering Stress and Nurturing Your Energy - ep. 88 For years, I’d work with therapists/doctors/practitioners, and they’d ask me about my “stress levels.”
My response was always the same: “Nothing I can’t handle.” 

I mean….I’m “Gen X” – we were taught to have a strong work ethic, and prioritize responsibilities over addressing our stresses….and I believed that acknowledging stress was a sign of weakness. 


Just bite the bullet, right?

On top of all that, I def wasn’t managing my energy back then. Which meant….I was routinely collecting other peoples’ emotions/energetic crap, and it took a toll on my physical body!

The crazy part? – I didn’t recognize it as “stress.”

And I have a feeling a lot of you can relate!

In this episode of The Limitless Life Podcast, we’re gonna dive into what to do when you’re caught in stress/overwhelm, and how to create a high-quality mindset and nurture your energetic systems. 

Because if you’re anything like me (and sometimes you have a hard time recognizing “stress”) - it can helpful to have some TOOLS under your belt….so you can become more resilient, and get yourself out of overwhelm!

Here’s what you’ll hear about in this episode:

  • How stress can affect your mindset and energetic system
  • Why it’s “no surprise” that stress can sneak up on you
  • How to stop repeating negative patterns that are keeping you stuck
  • Why “fantasy marketing” is actually increasing our stress levels
  • 4 tell tale signs that stress is manifesting in your life
  • How to become an observer, rather than an absorber
  • Your new mantra: not my monkeys, not my circus
  • How to alleviate the death grip you have on things outside your control
  • The importance of developing a relationship with your energetic system
  • Why Taylor Swift’s “Shake It Off” will be a staple on your fav playlist
  • Choose your company wisely (and say goodbye to negative nelly’s)

__________________________________________________________________________________

3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Grab my FREE Daily Energy Management audio program:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> For years, I’d work with therapists/doctors/practitioners, and they’d ask me about my “stress levels.”
My response was always the same: “Nothing I can’t handle.” 

I mean….I’m “Gen X” – we were taught to have a strong work ethic, and prioritize responsibilities over addressing our stresses….and I believed that acknowledging stress was a sign of weakness. 


Just bite the bullet, right?

On top of all that, I def wasn’t managing my energy back then. Which meant….I was routinely collecting other peoples’ emotions/energetic crap, and it took a toll on my physical body!

The crazy part? – I didn’t recognize it as “stress.”

And I have a feeling a lot of you can relate!

In this episode of The Limitless Life Podcast, we’re gonna dive into what to do when you’re caught in stress/overwhelm, and how to create a high-quality mindset and nurture your energetic systems. 

Because if you’re anything like me (and sometimes you have a hard time recognizing “stress”) - it can helpful to have some TOOLS under your belt….so you can become more resilient, and get yourself out of overwhelm!

Here’s what you’ll hear about in this episode:

  • How stress can affect your mindset and energetic system
  • Why it’s “no surprise” that stress can sneak up on you
  • How to stop repeating negative patterns that are keeping you stuck
  • Why “fantasy marketing” is actually increasing our stress levels
  • 4 tell tale signs that stress is manifesting in your life
  • How to become an observer, rather than an absorber
  • Your new mantra: not my monkeys, not my circus
  • How to alleviate the death grip you have on things outside your control
  • The importance of developing a relationship with your energetic system
  • Why Taylor Swift’s “Shake It Off” will be a staple on your fav playlist
  • Choose your company wisely (and say goodbye to negative nelly’s)

__________________________________________________________________________________

3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Grab my FREE Daily Energy Management audio program:

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147973592 Fri, 23 Jun 2023 05:00:00 -0400 1602 3 true Cracking the Code: How Your Subconscious Mind and Energetic System Shape Your Emotional Intelligence - ep. 87 Cracking the Code: How Your Subconscious Mind and Energetic System Shape Your Emotional Intelligence - ep. 87 Your emotions intertwine with your subconscious mind, and your energetic systems.

And guess what?!? When you hit resistance, on the way to your goals….it’s not just limiting beliefs that put the brakes on. Buried emotions can ALSO cause a “kink in the hose.”

But here’s the good news – when you start to process stored emotions, you can begin to allow your emotions to guide your decision making….you’re better able to: manage your stress, exhibit resilience, and communicate with others (and yourself)!

Cool, right?

Here’s what you’ll hear about in this episode:

  • Your subconscious mind holds the key to unlocking your emotional intelligence
  • What is your energetic system, and how does it channel your “life force?”
  • First things first - you have to be willing to get to know all parts of yourself
  • 5 key benefits your emotional intelligence gives you access to 
  • How do emotions get “buried?” (and where?)
  • Your emotions will try to get your attention when they’re ready to be released
  • If you don’t express your emotions in a healthy way, they will be expressed subconsciously in your body/life
  • Why it can be challenging to make clear/rational choices when trapped emotions are influencing your thought patterns
  • What happens when you release “stuck emotion”
  • The fine line between managing emotions, and by-passing them
  • Why “emotional neutrality” will provide you with peace/calm/balance
  • The difference between “having” emotions and “being” emotions
  • A simple exercise to help you identify YOUR trapped emotions

“Emotional intelligence is about claiming your own power, and letting go of the stories of powerlessness.”

________________________________________________________________________________

3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Your emotions intertwine with your subconscious mind, and your energetic systems.

And guess what?!? When you hit resistance, on the way to your goals….it’s not just limiting beliefs that put the brakes on. Buried emotions can ALSO cause a “kink in the hose.”

But here’s the good news – when you start to process stored emotions, you can begin to allow your emotions to guide your decision making….you’re better able to: manage your stress, exhibit resilience, and communicate with others (and yourself)!

Cool, right?

Here’s what you’ll hear about in this episode:

  • Your subconscious mind holds the key to unlocking your emotional intelligence
  • What is your energetic system, and how does it channel your “life force?”
  • First things first - you have to be willing to get to know all parts of yourself
  • 5 key benefits your emotional intelligence gives you access to 
  • How do emotions get “buried?” (and where?)
  • Your emotions will try to get your attention when they’re ready to be released
  • If you don’t express your emotions in a healthy way, they will be expressed subconsciously in your body/life
  • Why it can be challenging to make clear/rational choices when trapped emotions are influencing your thought patterns
  • What happens when you release “stuck emotion”
  • The fine line between managing emotions, and by-passing them
  • Why “emotional neutrality” will provide you with peace/calm/balance
  • The difference between “having” emotions and “being” emotions
  • A simple exercise to help you identify YOUR trapped emotions

“Emotional intelligence is about claiming your own power, and letting go of the stories of powerlessness.”

________________________________________________________________________________

3-month Exclusive 1:1 Expansion Coaching: APPLY HERE

Connect with me on Instagram: @_brendajohnston

Join Expansion, The Limitless Life Community: DETAILS + JOIN

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147967575 Fri, 16 Jun 2023 05:00:00 -0400 1856 3 true Amplifying Confidence: The Key to Raising Your Energetic Vibration - ep.86 Amplifying Confidence: The Key to Raising Your Energetic Vibration - ep.86 When I was little, I used to overhear people telling my mom/dad:

“She’s so quiet.”

Over time, I started to identify myself as shy, and would often say things like: “I’m an introvert” and “I hate being the centre of attention.”

It got to the point where, at the age of 13, my parents signed me up for modelling lessons, so I could BUILD self-confidence. And before I knew it….I was 16 years old, and thrust into the role of “mentor,” helping some of the younger models find THEIR self-confidence.

I *cringed* the ENTIRE time….convinced that I knew nothing about self-confidence, and that they had picked the “wrong girl” for the job.

But as I got older, I began to realize that we ALL possess an innate sense of self-confidence, inside us. It’s simply a matter of learning how to amplify it.

And once you do….there is a WATERFALL of goodness that begins to flow. Including: alignment with your authentic self, emotional resilience, quicker/easier manifestation, and greater openness to abundance.

WHY 👉 Confidence raises your energetic vibration.

Here’s what you’ll hear about in this episode:

  • How I define confidence
  • Confidence gives you the ability to turn self-doubt into self-belief
  • Confidence is a skill (not a trait) - and it’s something you can learn how to amplify
  • Your self-perception influences the heights you think you can reach
  • Tips on how to tap into your own sense of confidence
  • Challenges are opportunities for growth (not threats to your confidence)
  • The importance of surrounding yourself with supportive influences
  • How confidence is connected to self-worth/empowerment
  • Your new mantra: “I am capable and worthy of all that I desire.”

*****************

Spots are open now for EXPANSION the Limitless Life Membership Coaching Community. 

Details + Join Here

________________________________________________________________________________

Get social with me over on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about al

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> When I was little, I used to overhear people telling my mom/dad:

“She’s so quiet.”

Over time, I started to identify myself as shy, and would often say things like: “I’m an introvert” and “I hate being the centre of attention.”

It got to the point where, at the age of 13, my parents signed me up for modelling lessons, so I could BUILD self-confidence. And before I knew it….I was 16 years old, and thrust into the role of “mentor,” helping some of the younger models find THEIR self-confidence.

I *cringed* the ENTIRE time….convinced that I knew nothing about self-confidence, and that they had picked the “wrong girl” for the job.

But as I got older, I began to realize that we ALL possess an innate sense of self-confidence, inside us. It’s simply a matter of learning how to amplify it.

And once you do….there is a WATERFALL of goodness that begins to flow. Including: alignment with your authentic self, emotional resilience, quicker/easier manifestation, and greater openness to abundance.

WHY 👉 Confidence raises your energetic vibration.

Here’s what you’ll hear about in this episode:

  • How I define confidence
  • Confidence gives you the ability to turn self-doubt into self-belief
  • Confidence is a skill (not a trait) - and it’s something you can learn how to amplify
  • Your self-perception influences the heights you think you can reach
  • Tips on how to tap into your own sense of confidence
  • Challenges are opportunities for growth (not threats to your confidence)
  • The importance of surrounding yourself with supportive influences
  • How confidence is connected to self-worth/empowerment
  • Your new mantra: “I am capable and worthy of all that I desire.”

*****************

Spots are open now for EXPANSION the Limitless Life Membership Coaching Community. 

Details + Join Here

________________________________________________________________________________

Get social with me over on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about al

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147959934 Fri, 09 Jun 2023 05:00:00 -0400 1340 3 true [JUNE AFFIRMATION PROGRAM] Money Affirmations - ep. 85 [JUNE AFFIRMATION PROGRAM] Money Affirmations - ep. 85 JUNE AFFIRMATIONS: MONEY

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the JUNE Affirmations that are included in this episode:

Money flows to me easily and consistently 

I love money and money loves me

I am the type of person that is a magnet for money

I am aligned with the energy of money

Money comes to me in expected and unexpected ways

I am the type of person that always has an overflow of money

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> JUNE AFFIRMATIONS: MONEY

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the JUNE Affirmations that are included in this episode:

Money flows to me easily and consistently 

I love money and money loves me

I am the type of person that is a magnet for money

I am aligned with the energy of money

Money comes to me in expected and unexpected ways

I am the type of person that always has an overflow of money

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147951349 Fri, 02 Jun 2023 05:00:00 -0400 671 3 false Embracing Radical Self-Accountability: A Conversation with Jessica Burgio - ep. 84 Embracing Radical Self-Accountability: A Conversation with Jessica Burgio - ep. 84 Are you claiming the LIMITLESS LIFE that is available to you? Or are you letting your own limiting beliefs, cloud your vision, and hold you back?

Being open to possibilities is a key aspect of manifesting them into reality. But many people tell themselves stories that prevent them from making their dreams a reality.

Many of us bend over backwards to say/do/be the things that will make OTHER people happy. And in doing so, we stifle our TRUE desires…..and end up feeling “stuck” and unfulfilled.

In order to elevate our lives, we need to become radically self-accountable, and empower ourselves with a 

strong mindset, and a clear self-concept.

But that kind of thing isn’t always “second nature” to us….and it can take some learning (and un-learning!) to get there.

Ready to go deeper with this? Check out my latest podcast episode with special guest, Jessica Burgio! 

Jessica is a podcaster, author, hype girl, and space holder. She is the host of The Unscripted Podcast, and she is the co-founder of Media Unscripted, a podcast management agency that supports entrepreneurs in “creating their own damn podcast!”

Jessica shares about her own journey towards living a Limitless Life, and how she has learned to take ownership of what she allows in her life.

Here’s what you’ll hear about in this episode:

  • Do you really want what looks “shiny” on other people?
  • No amount of success/money changes us at the core
  • The (gigantic) nudge from the universe that changed the trajectory of Jessica’s life
  • How anger can sometimes be a catalyst to push you forward
  • How you show up, is usually what you attract
  • The art of unbecoming who they told you to be
  • Connect with other people who believe in their own dreams
  • It’s not on other people to give you what you need
  • You build confidence through messy action

 

“The most important questions to ask yourself are: who are you, what do you want from your life, and who do you want to surround yourself with?”

– Jessica

*********************************************************************************************

SUMMER APPLICATIONS for my 3-month Exclusive 1:1 Expansion Coaching are now open:
APPLY HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you claiming the LIMITLESS LIFE that is available to you? Or are you letting your own limiting beliefs, cloud your vision, and hold you back?

Being open to possibilities is a key aspect of manifesting them into reality. But many people tell themselves stories that prevent them from making their dreams a reality.

Many of us bend over backwards to say/do/be the things that will make OTHER people happy. And in doing so, we stifle our TRUE desires…..and end up feeling “stuck” and unfulfilled.

In order to elevate our lives, we need to become radically self-accountable, and empower ourselves with a 

strong mindset, and a clear self-concept.

But that kind of thing isn’t always “second nature” to us….and it can take some learning (and un-learning!) to get there.

Ready to go deeper with this? Check out my latest podcast episode with special guest, Jessica Burgio! 

Jessica is a podcaster, author, hype girl, and space holder. She is the host of The Unscripted Podcast, and she is the co-founder of Media Unscripted, a podcast management agency that supports entrepreneurs in “creating their own damn podcast!”

Jessica shares about her own journey towards living a Limitless Life, and how she has learned to take ownership of what she allows in her life.

Here’s what you’ll hear about in this episode:

  • Do you really want what looks “shiny” on other people?
  • No amount of success/money changes us at the core
  • The (gigantic) nudge from the universe that changed the trajectory of Jessica’s life
  • How anger can sometimes be a catalyst to push you forward
  • How you show up, is usually what you attract
  • The art of unbecoming who they told you to be
  • Connect with other people who believe in their own dreams
  • It’s not on other people to give you what you need
  • You build confidence through messy action

 

“The most important questions to ask yourself are: who are you, what do you want from your life, and who do you want to surround yourself with?”

– Jessica

*********************************************************************************************

SUMMER APPLICATIONS for my 3-month Exclusive 1:1 Expansion Coaching are now open:
APPLY HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147947243 Fri, 26 May 2023 04:00:00 -0400 3196 3 true Understanding your intuition and trusting your inner guide - ep. 83 Understanding your intuition and trusting your inner guide - ep. 83 How many times have you gone someplace, or had an opportunity to do something or met someone and you had this feeling that something just wasn’t right…maybe you had a gut feeling or maybe you actually had a thought drop right into your head that said “this is a bad idea”.

We’ve all been there…I can’t even tell you how many times I flat out ignored my intuitive hits and inner guidance because well, sometimes ​​Fear and Uncertainty kicks in….

In this episode I'm simplifying things so you can start understanding your intuition and final trusting that your inner guide isn't actually your ego, fear or some made up situation.

  • The difference between Intuition and Inner Guidance
  • Different ways we receive messages
  • How to enhance your intuitive perception
  • Why managing your energy is KEY to having a rock solid relationship with your Intuition and Inner Guidance
  • How to tell the difference between your Intuition/Inner Guidance, fear, or maybe your ego
  • Why trust comes from discernment and deciding

________________________________________________________________________________

 

Spots are open now for EXPANSION the Limitless Life Membership Coaching Community. 

Details + Join Here

________________________________________________________________________________

Get social with me over on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> How many times have you gone someplace, or had an opportunity to do something or met someone and you had this feeling that something just wasn’t right…maybe you had a gut feeling or maybe you actually had a thought drop right into your head that said “this is a bad idea”.

We’ve all been there…I can’t even tell you how many times I flat out ignored my intuitive hits and inner guidance because well, sometimes ​​Fear and Uncertainty kicks in….

In this episode I'm simplifying things so you can start understanding your intuition and final trusting that your inner guide isn't actually your ego, fear or some made up situation.

  • The difference between Intuition and Inner Guidance
  • Different ways we receive messages
  • How to enhance your intuitive perception
  • Why managing your energy is KEY to having a rock solid relationship with your Intuition and Inner Guidance
  • How to tell the difference between your Intuition/Inner Guidance, fear, or maybe your ego
  • Why trust comes from discernment and deciding

________________________________________________________________________________

 

Spots are open now for EXPANSION the Limitless Life Membership Coaching Community. 

Details + Join Here

________________________________________________________________________________

Get social with me over on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147943096 Fri, 19 May 2023 16:50:00 -0400 1435 3 true Self-Protective Patterns: A Conversation with Erin Tusa-Thatcher ep . 82 Self-Protective Patterns: A Conversation with Erin Tusa-Thatcher ep . 82 Big emotions can be difficult to “deal with” – especially when you’re young! (amiright?)

Maybe it’s overwhelm, anxiety, fear, or anger.

Whatever the discomfort….your body goes into a state of fight/flight/freeze. And your sympathetic nervous system goes on high alert. 🚨

In this personal, and profound conversation, I chat with Erin Tusa-Thatcher, an Integrated Health & Strength Coach who specializes in weight loss, by focusing on behaviour patterns and root causes of wellness habits. 

Here’s what you’ll hear about in this episode:

  • The experience of being bullied as a child, and how Erin turned to food to cope
  • Erin’s audition for Canadian Idol, and being told: “you’ve got the goods, but you don’t look the part.”
  • Erin’s unhealthy drive to prove her worthiness by “getting fit”
  • The experience of looking healthy, but not feeling healthy
  • Why Erin decided to become a personal trainer, and her unique take on weight loss
  • When habits become hurtful – and how to get out of the “pain state”
  • Reassessing the “why” behind wellness, and the importance of creating new metrics to align with your values
  • Goodbye comfort food, hello meditation, energy work, and hypnosis
  • “I am an onion!” - get your t-shirt now!
  • Why Erin decided to open a brick-and-mortar fitness studio in this online-obsessed age
  • It’s not selfish to lead with your authentic desires, and to seek pleasure

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

**********

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Big emotions can be difficult to “deal with” – especially when you’re young! (amiright?)

Maybe it’s overwhelm, anxiety, fear, or anger.

Whatever the discomfort….your body goes into a state of fight/flight/freeze. And your sympathetic nervous system goes on high alert. 🚨

In this personal, and profound conversation, I chat with Erin Tusa-Thatcher, an Integrated Health & Strength Coach who specializes in weight loss, by focusing on behaviour patterns and root causes of wellness habits. 

Here’s what you’ll hear about in this episode:

  • The experience of being bullied as a child, and how Erin turned to food to cope
  • Erin’s audition for Canadian Idol, and being told: “you’ve got the goods, but you don’t look the part.”
  • Erin’s unhealthy drive to prove her worthiness by “getting fit”
  • The experience of looking healthy, but not feeling healthy
  • Why Erin decided to become a personal trainer, and her unique take on weight loss
  • When habits become hurtful – and how to get out of the “pain state”
  • Reassessing the “why” behind wellness, and the importance of creating new metrics to align with your values
  • Goodbye comfort food, hello meditation, energy work, and hypnosis
  • “I am an onion!” - get your t-shirt now!
  • Why Erin decided to open a brick-and-mortar fitness studio in this online-obsessed age
  • It’s not selfish to lead with your authentic desires, and to seek pleasure

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

**********

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147936711 Fri, 12 May 2023 05:00:00 -0400 3089 3 true [MAY AFFIRMATION PROGRAM] Self-confidence - ep. 81 [MAY AFFIRMATION PROGRAM] Self-confidence - ep. 81 MAY AFFIRMATIONS: SELF-CONFIDENCE

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the May Affirmations that are included in this episode:

I will no longer apologize for being myself

 I choose to let go of relationships and situations that do not serve my highest good.

I am resilient & I am enough

I am worthy of all the incredible things coming to me.

My confidence in myself grows each day

My focus is the next step, not the entire path

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MAY AFFIRMATIONS: SELF-CONFIDENCE

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the May Affirmations that are included in this episode:

I will no longer apologize for being myself

 I choose to let go of relationships and situations that do not serve my highest good.

I am resilient & I am enough

I am worthy of all the incredible things coming to me.

My confidence in myself grows each day

My focus is the next step, not the entire path

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. My Limitless life Expansion Group Coaching membership is a safe and supportive space for you to learn to work with the power of your subconscious mind and energy.

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147931403 Thu, 04 May 2023 04:00:00 -0400 596 3 false Mindset Hacking for manifesting, special series part 4: Unlocking your potential through your self-concept Mindset Hacking for manifesting, special series part 4: Unlocking your potential through your self-concept ELEVATE REGISTRATION IS CLOSING SOON, get in on this and receive over $3000 in bonuses PLUS, you have access to the resources for life. 

What if I told you that in as little as 6 weeks you could shift from focusing on struggles and challenges in your life, business or relationships to connecting to your highest potential, and being open to the endless possibilities and abundance that is available to you.

That is exactly the kind of transformation you can experience when you are a part of my ELEVATE 6-week live group coaching experience. 

DETAILS + STUDENT RESULTS + join HERE

 

In part four of this 4 part series we are going to be diving into why you need to be elevating your self-concept in order to reach that next level of success and experience manifesting from a place of ease.

In this episode:

  • What is your self-concept
  • What happens when you have a negative self-concept
  • How to start transforming your self-concept

ELEVATE REGISTRATION IS CLOSING SOON (and won't be happening again until 2024) Come hang out with me for 6-weeks and I will, without a doubt give you the tools you need to be able to access your highest potential, get clear on your vision, and take charge of your life so you can live with purpose.

DETAILS + STUDENT RESULTS + join HERE

*******************

My exclusive 3-month Expansion 1:1 coaching Spring applications are now ope: PRIVATE COACHING APPLY HERE

Let's get social @_brendajohnston

*******************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ELEVATE REGISTRATION IS CLOSING SOON, get in on this and receive over $3000 in bonuses PLUS, you have access to the resources for life. 

What if I told you that in as little as 6 weeks you could shift from focusing on struggles and challenges in your life, business or relationships to connecting to your highest potential, and being open to the endless possibilities and abundance that is available to you.

That is exactly the kind of transformation you can experience when you are a part of my ELEVATE 6-week live group coaching experience. 

DETAILS + STUDENT RESULTS + join HERE

 

In part four of this 4 part series we are going to be diving into why you need to be elevating your self-concept in order to reach that next level of success and experience manifesting from a place of ease.

In this episode:

  • What is your self-concept
  • What happens when you have a negative self-concept
  • How to start transforming your self-concept

ELEVATE REGISTRATION IS CLOSING SOON (and won't be happening again until 2024) Come hang out with me for 6-weeks and I will, without a doubt give you the tools you need to be able to access your highest potential, get clear on your vision, and take charge of your life so you can live with purpose.

DETAILS + STUDENT RESULTS + join HERE

*******************

My exclusive 3-month Expansion 1:1 coaching Spring applications are now ope: PRIVATE COACHING APPLY HERE

Let's get social @_brendajohnston

*******************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147924429 Wed, 26 Apr 2023 04:00:00 -0400 1165 3 true Mindset Hacking for manifesting, special series part 3: Creating the energy you want to receive with words Mindset Hacking for manifesting, special series part 3: Creating the energy you want to receive with words ENROLLMENT IS OFFICIALLY OPEN + over $3000 in bonuses with my signature ELEVATE 6-week live group coaching program to take you from feeling overwhelmed and exhausted to having the tools and confidence you need to elevate in all areas of your life and business.

DETAILS + STUDENT RESULTS + join HERE

In part three of this 4 part series we are going to be diving into more about the power of our words but also what happens when you aren’t being true to you….

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

  • How to tell if your energy and your words aren't a match
  • What happens to your energy when you are not being true to you
  • how you can start to make simple language shifts to elevate and expand your energy.

ENROLLMENT for ELEVATE IS OFFICIALLY OPEN (the only time it will be until 2024) this is my signature 6-week live group program. This program will without a doubt give you the tools you need to be able to access your highest potential, get clear on your vision, and take charge of your life so you can live with purpose.

DETAILS + STUDENT RESULTS + join HERE

*******************

My exclusive 3-month Expansion 1:1 coaching Spring applications are now ope: PRIVATE COACHING APPLY HERE

Let's get social @_brendajohnston

*******************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> ENROLLMENT IS OFFICIALLY OPEN + over $3000 in bonuses with my signature ELEVATE 6-week live group coaching program to take you from feeling overwhelmed and exhausted to having the tools and confidence you need to elevate in all areas of your life and business.

DETAILS + STUDENT RESULTS + join HERE

In part three of this 4 part series we are going to be diving into more about the power of our words but also what happens when you aren’t being true to you….

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

  • How to tell if your energy and your words aren't a match
  • What happens to your energy when you are not being true to you
  • how you can start to make simple language shifts to elevate and expand your energy.

ENROLLMENT for ELEVATE IS OFFICIALLY OPEN (the only time it will be until 2024) this is my signature 6-week live group program. This program will without a doubt give you the tools you need to be able to access your highest potential, get clear on your vision, and take charge of your life so you can live with purpose.

DETAILS + STUDENT RESULTS + join HERE

*******************

My exclusive 3-month Expansion 1:1 coaching Spring applications are now ope: PRIVATE COACHING APPLY HERE

Let's get social @_brendajohnston

*******************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147918711 Wed, 19 Apr 2023 04:00:00 -0400 1013 3 true The Fun Side of Manifestation: Elevate Your Energy and Attract What You Desire - ep. 78 The Fun Side of Manifestation: Elevate Your Energy and Attract What You Desire - ep. 78 “Why does manifestation have to be so harrrrrrd?!?!?!” 😫

I’ve got some good news! It doesn’t have to be hard! In fact….it can be really really FUN!

And when it comes down to it, having FUN with manifestation is actually the key to your success! Because trying to manifest ANYTHING when you’re in a bad mood….whether you’re stressed, anxious, or grumpy….is literally impossible.

OK, so how do you STOP 🛑 being so damn serious about manifesting, and start having a blast with your desires?!?

Let’s talk about it!

Here’s what you’ll hear about in this episode:

  • A no-BS explanation of “energetics” 
  • The universal law that actually trumps The Law of Attraction
  • How your unique energetic frequency gets created (and what can drag it down)
  • The fastest way to elevate your energetic frequency
  • The most powerful indicator that will allow you to measure your energetic frequency 
  • 4 creative ways to have fun with your energy, and your emotions
  • How “having fun” can help you bypass your critical mind
  • Why putting pressure on your manifesting will only ever slow it down

________________________________________________________________________________

SAVE YOUR SPOT for my FREE Frequency Revolution Masterclass
Tuesday April 18, 7:30 pm est / 4:30 pm pst

This FREE 90-min Masterclass is a science-based FLUFF-FREE workshop designed to help you understand how to easily elevate and expand your energetic vibration.

https://www.brenda-johnston.com/frequency

________________________________________________________________________________

Brenda on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> “Why does manifestation have to be so harrrrrrd?!?!?!” 😫

I’ve got some good news! It doesn’t have to be hard! In fact….it can be really really FUN!

And when it comes down to it, having FUN with manifestation is actually the key to your success! Because trying to manifest ANYTHING when you’re in a bad mood….whether you’re stressed, anxious, or grumpy….is literally impossible.

OK, so how do you STOP 🛑 being so damn serious about manifesting, and start having a blast with your desires?!?

Let’s talk about it!

Here’s what you’ll hear about in this episode:

  • A no-BS explanation of “energetics” 
  • The universal law that actually trumps The Law of Attraction
  • How your unique energetic frequency gets created (and what can drag it down)
  • The fastest way to elevate your energetic frequency
  • The most powerful indicator that will allow you to measure your energetic frequency 
  • 4 creative ways to have fun with your energy, and your emotions
  • How “having fun” can help you bypass your critical mind
  • Why putting pressure on your manifesting will only ever slow it down

________________________________________________________________________________

SAVE YOUR SPOT for my FREE Frequency Revolution Masterclass
Tuesday April 18, 7:30 pm est / 4:30 pm pst

This FREE 90-min Masterclass is a science-based FLUFF-FREE workshop designed to help you understand how to easily elevate and expand your energetic vibration.

https://www.brenda-johnston.com/frequency

________________________________________________________________________________

Brenda on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147916149 Fri, 14 Apr 2023 04:00:00 -0400 1186 3 true Mindset Hacking for manifesting, special series part 2: Subtle language shifts for big energetic changes Mindset Hacking for manifesting, special series part 2: Subtle language shifts for big energetic changes In part 2 of this special 4-part series we're diving into the magic of subtle language shifts for mastering your mindset and manifesting your desires…and how these subtle but powerful shifts can help us create more magnetic energetic signatures.

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

  • I'm breaking down four of the most contracting statements we use, and what to use instead.
  •  

SAVE YOUR SPOT for my FREE Frequency Revolution Masterclass
Tuesday April 18, 7:30 pm est / 4:30 pm pst

This FREE 90-min Masterclass is a science-based FLUFF-FREE workshop designed to help you understand how to easily elevate and expand your energetic vibration.

https://www.brenda-johnston.com/frequency

******************

Brenda on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In part 2 of this special 4-part series we're diving into the magic of subtle language shifts for mastering your mindset and manifesting your desires…and how these subtle but powerful shifts can help us create more magnetic energetic signatures.

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

  • I'm breaking down four of the most contracting statements we use, and what to use instead.
  •  

SAVE YOUR SPOT for my FREE Frequency Revolution Masterclass
Tuesday April 18, 7:30 pm est / 4:30 pm pst

This FREE 90-min Masterclass is a science-based FLUFF-FREE workshop designed to help you understand how to easily elevate and expand your energetic vibration.

https://www.brenda-johnston.com/frequency

******************

Brenda on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147915116 Wed, 12 Apr 2023 04:00:00 -0400 1505 3 true Manifestation Mastery: 5 Simple Steps to Set Yourself Up for Success - ep. 75 Manifestation Mastery: 5 Simple Steps to Set Yourself Up for Success - ep. 75 Twenty years ago, “manifestation” was a concept that very few people paid any attention to.

In fact, it wasn’t even a “thing” for the general public, until Rhonda Byrne published her book, The Secret  in 2006….and Oprah and Deepak got behind it.

But these days, you can barely walk out the door without hearing the word MANIFESTATION. It’s out there in the world: on podcasts, in books, on social, at the hair salon…. 

And while its a really GREAT THING that more people are aware of the concept of manifestation….I also know that a lot of people feel like they’re “not spiritual enough” to manifest successfully.

Insta Influencers will say: “All you have to do is align with the frequency of what you want to manifest!” And no one has a clue what that even means!! 😒
 

*shivers*

Which is why….in this episode of The Limitless Life Podcast, I want to simplify things….and give you 5 ways to set yourself up for manifestation success!

 No fluff. No BS.

Here’s what you’ll hear about in this episode:

  • The dawn of “snobby spiritualism”
  • Good news! You don’t need to invest in expensive gadgets - all you need is YOU
  • The importance of setting clear intentions
  • Focusing on what you want (rather than what you DON’T want)
  • Tapping into the feeling of what you want to manifest
  • Gratitude = thank you in advance!
  • The more vivid you get with creative visualization, the powerful it is
  • What “resistance” is showing you
  • How letting of attachment to the outcome will open up new pathways to possibility

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Twenty years ago, “manifestation” was a concept that very few people paid any attention to.

In fact, it wasn’t even a “thing” for the general public, until Rhonda Byrne published her book, The Secret  in 2006….and Oprah and Deepak got behind it.

But these days, you can barely walk out the door without hearing the word MANIFESTATION. It’s out there in the world: on podcasts, in books, on social, at the hair salon…. 

And while its a really GREAT THING that more people are aware of the concept of manifestation….I also know that a lot of people feel like they’re “not spiritual enough” to manifest successfully.

Insta Influencers will say: “All you have to do is align with the frequency of what you want to manifest!” And no one has a clue what that even means!! 😒
 

*shivers*

Which is why….in this episode of The Limitless Life Podcast, I want to simplify things….and give you 5 ways to set yourself up for manifestation success!

 No fluff. No BS.

Here’s what you’ll hear about in this episode:

  • The dawn of “snobby spiritualism”
  • Good news! You don’t need to invest in expensive gadgets - all you need is YOU
  • The importance of setting clear intentions
  • Focusing on what you want (rather than what you DON’T want)
  • Tapping into the feeling of what you want to manifest
  • Gratitude = thank you in advance!
  • The more vivid you get with creative visualization, the powerful it is
  • What “resistance” is showing you
  • How letting of attachment to the outcome will open up new pathways to possibility

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147913332 Fri, 07 Apr 2023 04:00:00 -0400 1515 3 true Mindset Hacking for manifesting, special series part 1: The power of words Mindset Hacking for manifesting, special series part 1: The power of words Welcome to part one of this 4 part special series all about mindset hacking for manifesting.

In part 1 of this series, we're going to explore the power of words and how they can impact your mindset and your ability to manifest with ease vs resistance.

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

  • The two types of language
  • How words shape your beliefs
  • How affirmations can create new neural pathways
  • How words affect your energetic frequency
  • Why self-awareness is key when it comes to the words you use and how you manifest.

SAVE YOUR SPOT for my FREE Frequency Revolution Masterclass
Tuesday April 18, 7:30 pm est / 4:30 pm pst

This FREE 90-min Masterclass is a science-based FLUFF-FREE workshop designed to help you understand how to easily elevate and expand your energetic vibration.

https://www.brenda-johnston.com/frequency

******************

Brenda on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

******************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Welcome to part one of this 4 part special series all about mindset hacking for manifesting.

In part 1 of this series, we're going to explore the power of words and how they can impact your mindset and your ability to manifest with ease vs resistance.

Whether you're new to the world of manifestation or a seasoned practitioner, this episode is packed with insights and actionable tips to help you harness the power of words and transform your mindset for success.

In this episode:

  • The two types of language
  • How words shape your beliefs
  • How affirmations can create new neural pathways
  • How words affect your energetic frequency
  • Why self-awareness is key when it comes to the words you use and how you manifest.

SAVE YOUR SPOT for my FREE Frequency Revolution Masterclass
Tuesday April 18, 7:30 pm est / 4:30 pm pst

This FREE 90-min Masterclass is a science-based FLUFF-FREE workshop designed to help you understand how to easily elevate and expand your energetic vibration.

https://www.brenda-johnston.com/frequency

******************

Brenda on Instagram: @_brendajohnston

Get on my email list for fluff-free, expansive info & insights about all things mindset, manifestation and energetics to help you access your highest potential: https://www.brenda-johnston.com/email-list

******************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147912513 Wed, 05 Apr 2023 04:00:00 -0400 1301 3 true [APRIL AFFIRMATION PROGRAM] for Health & Vitality [APRIL AFFIRMATION PROGRAM] for Health & Vitality APRIL AFFIRMATIONS: Health and Vitality

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the April Affirmations that are included in this episode:

My body is a natural healer

 I honour my body and treat it with kindness

I choose to release stress and embrace peace in my mind and body.

I am worthy of taking time for self-care every day

My body is vibrant and full of vitality

I the type of person that is healthy and strong

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. Join the Limitless Life Expansion Membership Community today and unleash the power of your limitless potential!

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> APRIL AFFIRMATIONS: Health and Vitality

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the April Affirmations that are included in this episode:

My body is a natural healer

 I honour my body and treat it with kindness

I choose to release stress and embrace peace in my mind and body.

I am worthy of taking time for self-care every day

My body is vibrant and full of vitality

I the type of person that is healthy and strong

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

Are you tired of feeling like you're not living up to your full potential? Take the first step towards a life of abundance, joy, and fulfillment. Join the Limitless Life Expansion Membership Community today and unleash the power of your limitless potential!

****************

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147908500 Fri, 31 Mar 2023 04:00:00 -0400 770 3 false The Tolerance Trap: Why You Need to Break Free and Set Higher Standards - Ep 73 The Tolerance Trap: Why You Need to Break Free and Set Higher Standards - Ep 73 What are you tolerating in your life?

How many times have you said:

“It is what it is.”
“I’ve just gotta deal with it.”
“I’ll just put my head down and stick it out.”

If you said yes to any of those this episode is for you!

Here’s what you’ll hear about in this episode:

  • The “tolerance trap” – and what it looks like for most people
  • Are you living a life you “should” want? (or a life you actually want?)
  • Why most people struggle to get “unstuck”
  • Tolerating = the best way to limit your personal growth
  • Breaking the cycle of tolerating: raise 👏 your 👏 standards 👏 Your standards reflect how much you believe you are worthy of
  • Confidence comes from having higher standards How to identify what your standards even ARE 

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

******************************

SPRING APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Check out The LIMITLESS LIFE EXPANSION COMMUNITY my month-to-month Group Coaching Community. It’s a place where you can continue to expand your knowledge of all things: mindset, manifestation and energetics…..so you can create YOUR limitless life.

Details + Join HERE

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What are you tolerating in your life?

How many times have you said:

“It is what it is.”
“I’ve just gotta deal with it.”
“I’ll just put my head down and stick it out.”

If you said yes to any of those this episode is for you!

Here’s what you’ll hear about in this episode:

  • The “tolerance trap” – and what it looks like for most people
  • Are you living a life you “should” want? (or a life you actually want?)
  • Why most people struggle to get “unstuck”
  • Tolerating = the best way to limit your personal growth
  • Breaking the cycle of tolerating: raise 👏 your 👏 standards 👏 Your standards reflect how much you believe you are worthy of
  • Confidence comes from having higher standards How to identify what your standards even ARE 

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the wealth consciousness of humanity, together!

******************************

SPRING APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Check out The LIMITLESS LIFE EXPANSION COMMUNITY my month-to-month Group Coaching Community. It’s a place where you can continue to expand your knowledge of all things: mindset, manifestation and energetics…..so you can create YOUR limitless life.

Details + Join HERE

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147906638 Fri, 24 Mar 2023 04:00:00 -0400 1301 3 true Honouring your Passion and Your Purpose: A Conversation with Regina Lawrence. -ep 72 Honouring your Passion and Your Purpose: A Conversation with Regina Lawrence. -ep 72 How do you navigate change, and create a life you desire?

For years, I stayed comfortable in the discomfort of my life – my unhappy marriage, my soul-sucking corporate job….. and I know YOU may doing this too, in one or more areas of your life. But change can feel super scary. And it’s hard to know whether or not you’re making the “right” decision, when making a transition.

Do we even GET to be, do, and have “all the things?!?”

In today’s episode of The Limitless Life Podcast, I chat with Regina Lawrence, a former Trial Attorney turned breathework and sound meditation practitioner, as well as the owner of a boutique social media marketing agency, and the host of podcast, All The Things.

Regina believes that we don’t have to live in the boxes society tries to put us in. And holy shit-balls, she’s made some BIG MOVES in her life and career.

Here’s what you’ll hear about in this episode:

  • Growing up as the “fixer” of the family
  • Wanting MORE….and having the audacity to apply for law school
  • The paths we originally take will always help us in the future
  • When you expect to feel fulfilment, and instead….just wanna take a nap
  • Regina’s “god moments” that changed everything
  • What happens when you develop a Tony Robbins obsession
  • When things get worse, better they get better – what it’s like to quit your “dream job”
  • Being a student and a do-er at the same time
  • Listening to the nudges, and holding space for the things that excite you
  • The relationship between your breath, and your nervous system
  • Learning how to do hard things, and witnessing your own resilience

**********************************************************************

P.S. Curious about making a CHANGE in your life….but don’t know where to start?
That’s one of the reasons I’ve created:  The Limitless Life Expansion Community

It’s a unique subconscious strategy and energetic healing space – and you’re not gonna find anything like it, anywhere else!

It’s a place where you can continue to expand your knowledge of all things mindset, manifestation and energetics….so you can actually create your limitless life.

Twice a month, we meet for LIVE trainings from me and other guest experts. There’s a growing library of my custom designed audio programs, and exercises. And I’ve made it affordable for everyone: $2.50 a day! It’s month-to-month, so you can try it, and cancel at any time.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> How do you navigate change, and create a life you desire?

For years, I stayed comfortable in the discomfort of my life – my unhappy marriage, my soul-sucking corporate job….. and I know YOU may doing this too, in one or more areas of your life. But change can feel super scary. And it’s hard to know whether or not you’re making the “right” decision, when making a transition.

Do we even GET to be, do, and have “all the things?!?”

In today’s episode of The Limitless Life Podcast, I chat with Regina Lawrence, a former Trial Attorney turned breathework and sound meditation practitioner, as well as the owner of a boutique social media marketing agency, and the host of podcast, All The Things.

Regina believes that we don’t have to live in the boxes society tries to put us in. And holy shit-balls, she’s made some BIG MOVES in her life and career.

Here’s what you’ll hear about in this episode:

  • Growing up as the “fixer” of the family
  • Wanting MORE….and having the audacity to apply for law school
  • The paths we originally take will always help us in the future
  • When you expect to feel fulfilment, and instead….just wanna take a nap
  • Regina’s “god moments” that changed everything
  • What happens when you develop a Tony Robbins obsession
  • When things get worse, better they get better – what it’s like to quit your “dream job”
  • Being a student and a do-er at the same time
  • Listening to the nudges, and holding space for the things that excite you
  • The relationship between your breath, and your nervous system
  • Learning how to do hard things, and witnessing your own resilience

**********************************************************************

P.S. Curious about making a CHANGE in your life….but don’t know where to start?
That’s one of the reasons I’ve created:  The Limitless Life Expansion Community

It’s a unique subconscious strategy and energetic healing space – and you’re not gonna find anything like it, anywhere else!

It’s a place where you can continue to expand your knowledge of all things mindset, manifestation and energetics….so you can actually create your limitless life.

Twice a month, we meet for LIVE trainings from me and other guest experts. There’s a growing library of my custom designed audio programs, and exercises. And I’ve made it affordable for everyone: $2.50 a day! It’s month-to-month, so you can try it, and cancel at any time.

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147901538 Fri, 17 Mar 2023 06:00:00 -0400 3358 3 true The other side of nervous system regulation - ep.71 The other side of nervous system regulation - ep.71 Everyone and their grandmother is talking about nervous system regulation, these days. Amiright?!?

And it’s a big part of what we do together – I help your nervous system calm down, so your subconscious mind feels safe enough to transform.

It’s about enabling your energetic system to flow properly….so you can take action to access your highest potential, and create lasting change you desire.


…..buuuuuut something that doesn’t get talked about a lot is THE OTHER SIDE OF THAT.

What happens when you’re doing the work consistently, and regulating your nervous system….but it’s tripping you up, because you’re not used to it.

You feel peace, joy, ease, calm. And you start self-sabotaging yourself in order to “go back to normal.” Because normal is familiar.

It happens! And it’s a lot more common than you think.

Here’s what you’ll hear about in this episode:

  • The strange urge to “fill the space” with stress, once you regulate your nervous system
  • Why I started crying all the time, once my nervous system was regulated
  • It takes time for your body to get used to a “new normal”
  • Why your nervous system is exactly like a car engine
  • Nervous system regulation ain’t “done” once you let go of stress
  • The importance of investing in tools that you can use for the rest of your life
  • You need to take big action to get big results – it’s a fact
  • A useful (30 sec!) strategy that will help you balance your energy, and release stress
  • Life is meant to be fun and easy

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Everyone and their grandmother is talking about nervous system regulation, these days. Amiright?!?

And it’s a big part of what we do together – I help your nervous system calm down, so your subconscious mind feels safe enough to transform.

It’s about enabling your energetic system to flow properly….so you can take action to access your highest potential, and create lasting change you desire.


…..buuuuuut something that doesn’t get talked about a lot is THE OTHER SIDE OF THAT.

What happens when you’re doing the work consistently, and regulating your nervous system….but it’s tripping you up, because you’re not used to it.

You feel peace, joy, ease, calm. And you start self-sabotaging yourself in order to “go back to normal.” Because normal is familiar.

It happens! And it’s a lot more common than you think.

Here’s what you’ll hear about in this episode:

  • The strange urge to “fill the space” with stress, once you regulate your nervous system
  • Why I started crying all the time, once my nervous system was regulated
  • It takes time for your body to get used to a “new normal”
  • Why your nervous system is exactly like a car engine
  • Nervous system regulation ain’t “done” once you let go of stress
  • The importance of investing in tools that you can use for the rest of your life
  • You need to take big action to get big results – it’s a fact
  • A useful (30 sec!) strategy that will help you balance your energy, and release stress
  • Life is meant to be fun and easy

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top 5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147895481 Fri, 10 Mar 2023 04:00:00 -0500 1168 3 true Self-Intimacy, Embodiment, and Being Seen: A Conversation with Po-Hong Yu - ep. 70 Self-Intimacy, Embodiment, and Being Seen: A Conversation with Po-Hong Yu - ep. 70 So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.

How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you’re hiding behind?

On today’s episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen. 

The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. 

All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.

Here’s what you’ll hear about in this episode:

  • Intimacy (into-me-you-see) – and how we try to protect ourselves from being SEEN
  • The process of shedding your invisibility cloaks
  • What does it mean to be “in your body”?
  • What are you trying NOT to be with/feel?
  • The profound practice of mirror work, and looking at yourself with neutral eyes
  • The power of leaning into your edges and expanding your capacity 
  • Your triggers as an “entry point” to shadow-work
  • The importance of creating space for yourself (and putting yourself 1st)
  • What is “fierce love” and what does it look like?
  • Car screaming – and why you need to try it!
  • You are not being victimized by your circumstances 

Here's how you can connect with PO

Website: https://www.taoofpo.com 

Tao of Po Podcast on Apple

Tao of Po Podcast on Spotify

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

__________________________________________________________

P.S. Doors to <

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> So many of us are so disconnected from ourselves….from our desires, and our values, and our intuition, and our beauty – that “loving ourselves” only ever happens at the surface level.

How do you learn how to see yourself with honest transparency? And how do you shed the layers of protection that you’re hiding behind?

On today’s episode of The Limitless Life Podcast, I chat with Po-Hong Yu, a Spiritual Guide, Somatic Healer, Plant Medicine Facilitator, and Self Intimacy Teacher. She guides people in their process of awakening, healing, embodiment, and being seen. 

The foundation of her teachings are based in Taoism, energetics, and the practice of surrendering to the divine flow of life with consciousness and receptivity. Her experience as an acupuncturist brings a holistic approach to her work where she integrates the physical, emotional, mental, and energetic realms. 

All of Po-Hong’s work is devoted to the remembrance of who we are and living from that place.

Here’s what you’ll hear about in this episode:

  • Intimacy (into-me-you-see) – and how we try to protect ourselves from being SEEN
  • The process of shedding your invisibility cloaks
  • What does it mean to be “in your body”?
  • What are you trying NOT to be with/feel?
  • The profound practice of mirror work, and looking at yourself with neutral eyes
  • The power of leaning into your edges and expanding your capacity 
  • Your triggers as an “entry point” to shadow-work
  • The importance of creating space for yourself (and putting yourself 1st)
  • What is “fierce love” and what does it look like?
  • Car screaming – and why you need to try it!
  • You are not being victimized by your circumstances 

Here's how you can connect with PO

Website: https://www.taoofpo.com 

Tao of Po Podcast on Apple

Tao of Po Podcast on Spotify

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

__________________________________________________________

P.S. Doors to <

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147890291 Fri, 03 Mar 2023 04:00:00 -0500 3495 3 true [March Affirmations] Calling Back Your Power - ep.69 [March Affirmations] Calling Back Your Power - ep.69 MARCH AFFIRMATIONS: CALLING YOUR POWER BACK

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are your March Affirmations that are included in this episode:

I choose to send all energy that is not of me back to it’s source to begin healing

I am choosing to call my power and energy back to me now, clean clear and high vibrational

I am whole and complete 

My energy is my power

I create my highest vibration 

I give myself permission to feel confident, safe and secure 

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> MARCH AFFIRMATIONS: CALLING YOUR POWER BACK

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are your March Affirmations that are included in this episode:

I choose to send all energy that is not of me back to it’s source to begin healing

I am choosing to call my power and energy back to me now, clean clear and high vibrational

I am whole and complete 

My energy is my power

I create my highest vibration 

I give myself permission to feel confident, safe and secure 

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147883794 Fri, 24 Feb 2023 04:00:00 -0500 1199 3 false Essential oils for manifestation and energy management - a conversation with Arin Fugate - ep. 68 Essential oils for manifestation and energy management - a conversation with Arin Fugate - ep. 68 You know you’re supposed to focus on the FEELING of the thing you want to manifest….but it’s “harrrrrrddddd.”

On this episode I'm chatting with Arin Fugate, a Speaker, Wellness Educator, Success Coach for Visionary Leaders...and wildly knowledgeable about essential oils.

Arin will be the first to tell you that essential oils can act as an anchor to your manifestations, by reminding you of the FEELING state you want to be feeling!

In this episode she’ll tell you about how essential oils helped her overcome addiction, anxiety, and depression. She’ll even show you how essential oils can help you manage your energy!

Sound like someone who’d fit right in on The Limitless Life Podcast? – (“uuummmmmm yes!”). And that’s why she’s my guest on this week’s episode! 

Here’s what you’ll hear about in this episode: 

  • The clear message Arin got (while laying in shavasana) that changed EVERYTHING 
  • How essential oils were the key to turning Arin’s life around
  • How essential oils can help you maintain the vibration of thing you want to manifest
  • The “best” essential oils for greater abundance
  • How to pick scents that will help you reach your goals 
  • How to incorporate essential oils into your moon manifestation rituals
  • The deets on using essential oils with animals around (cats are so extra)

_________________________________________________________________________________

Arin Fugate - Speaker, Wellness Educator, Success Coach for Visionary Leaders.

Arin is a survivor. Having overcome addiction, anxiety, depression, and many other limitations from years of abuse she is now dedicated to facilitating the rise of the Female Visionary. She is a mother of two daughters, wife, and a business owner. Arin knows how hard it can be for women to carve a path to their dreams and she is here to help. She loves sharing her passion for essential oils, natural wellness, and entrepreneurship with inspired business owners.

You can connect with Arin in the following places:

INSTAGRAM: instagram.com/jasmineandjuniperliving

FACEBOOK: facebook.com/ariningraham77

TIKTOK: Tiktok.com/jasmineandjuniper 

PODCAST: https://www.jasmineandjuniper.com/podcast

GRAB HER FREE no BS guide to Manifesting: jasmineandjuniper.com/no-bs-manifesting

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You know you’re supposed to focus on the FEELING of the thing you want to manifest….but it’s “harrrrrrddddd.”

On this episode I'm chatting with Arin Fugate, a Speaker, Wellness Educator, Success Coach for Visionary Leaders...and wildly knowledgeable about essential oils.

Arin will be the first to tell you that essential oils can act as an anchor to your manifestations, by reminding you of the FEELING state you want to be feeling!

In this episode she’ll tell you about how essential oils helped her overcome addiction, anxiety, and depression. She’ll even show you how essential oils can help you manage your energy!

Sound like someone who’d fit right in on The Limitless Life Podcast? – (“uuummmmmm yes!”). And that’s why she’s my guest on this week’s episode! 

Here’s what you’ll hear about in this episode: 

  • The clear message Arin got (while laying in shavasana) that changed EVERYTHING 
  • How essential oils were the key to turning Arin’s life around
  • How essential oils can help you maintain the vibration of thing you want to manifest
  • The “best” essential oils for greater abundance
  • How to pick scents that will help you reach your goals 
  • How to incorporate essential oils into your moon manifestation rituals
  • The deets on using essential oils with animals around (cats are so extra)

_________________________________________________________________________________

Arin Fugate - Speaker, Wellness Educator, Success Coach for Visionary Leaders.

Arin is a survivor. Having overcome addiction, anxiety, depression, and many other limitations from years of abuse she is now dedicated to facilitating the rise of the Female Visionary. She is a mother of two daughters, wife, and a business owner. Arin knows how hard it can be for women to carve a path to their dreams and she is here to help. She loves sharing her passion for essential oils, natural wellness, and entrepreneurship with inspired business owners.

You can connect with Arin in the following places:

INSTAGRAM: instagram.com/jasmineandjuniperliving

FACEBOOK: facebook.com/ariningraham77

TIKTOK: Tiktok.com/jasmineandjuniper 

PODCAST: https://www.jasmineandjuniper.com/podcast

GRAB HER FREE no BS guide to Manifesting: jasmineandjuniper.com/no-bs-manifesting

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147866095 Fri, 17 Feb 2023 04:00:00 -0500 2681 3 true The energy of money: practical action steps for more abundance - ep.67 The energy of money: practical action steps for more abundance - ep.67 When I hear people say: 

“Money is just energy.”
“Everything is energy.”
“Just connect to the Quantum Field and raise your frequency and manifest all your desires.”

I’m kinda like….uh huhhhhhh…….suuuuuureeee….ok……🙄

But what does that actually mean?

In this episode of The Limitless Life Podcast I want to break down what the “energy of money” means, so you can start shifting your relationship to money/success, and begin to open up to the abundance that’s available to you. 💰💸💰

Here’s what you’ll hear about in this episode:

  • Money is more than just physical – it holds emotional and spiritual energy
  • The energy of money depends on YOUR beliefs, attitude, and emotions
  • The brown government envelope phenomenon
  • How subconscious conflicts about money can arise
  • The first step to understanding your OWN energetic relationship to money
  • It’s not just about fantasy thinking, it’s about taking action
  • 4 tangible steps to attract more abundance into your life
  • How to appreciate the flow of money - gratitude in, gratitude out 
  • Everyone is different - get curious about the best mindset strategies for you

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top .5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the w

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> When I hear people say: 

“Money is just energy.”
“Everything is energy.”
“Just connect to the Quantum Field and raise your frequency and manifest all your desires.”

I’m kinda like….uh huhhhhhh…….suuuuuureeee….ok……🙄

But what does that actually mean?

In this episode of The Limitless Life Podcast I want to break down what the “energy of money” means, so you can start shifting your relationship to money/success, and begin to open up to the abundance that’s available to you. 💰💸💰

Here’s what you’ll hear about in this episode:

  • Money is more than just physical – it holds emotional and spiritual energy
  • The energy of money depends on YOUR beliefs, attitude, and emotions
  • The brown government envelope phenomenon
  • How subconscious conflicts about money can arise
  • The first step to understanding your OWN energetic relationship to money
  • It’s not just about fantasy thinking, it’s about taking action
  • 4 tangible steps to attract more abundance into your life
  • How to appreciate the flow of money - gratitude in, gratitude out 
  • Everyone is different - get curious about the best mindset strategies for you

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts!

Ranked top .5% most popular shows globally!

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the w

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147859107 Fri, 10 Feb 2023 04:00:00 -0500 1171 3 true [FEBRUARY AFFIRMATIONS] Accessing your highest potential [FEBRUARY AFFIRMATIONS] Accessing your highest potential FEBRUARY AFFIRMATIONS: ACCESSING YOUR HIGHEST POTENTIAL

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are your February Affirmations that are included in this episode:

I choose to take positive actions everyday to move towards my highest potential

I am the type of person that is open to new possibilities

Creativity flows through me in every aspect of my life

I am the type of person that is worthy of infinite success

I am supported by the universe as I access my highest potential

I choose to be stronger than my fears

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open and our first LIVE training happens on  February 9th! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FEBRUARY AFFIRMATIONS: ACCESSING YOUR HIGHEST POTENTIAL

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are your February Affirmations that are included in this episode:

I choose to take positive actions everyday to move towards my highest potential

I am the type of person that is open to new possibilities

Creativity flows through me in every aspect of my life

I am the type of person that is worthy of infinite success

I am supported by the universe as I access my highest potential

I choose to be stronger than my fears

****************

Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!

****************

P.S. Doors to The Limitless Life Expansion Community are now open and our first LIVE training happens on  February 9th! 

This community is a unique Subconscious Strategy and Energetic Healing space that you won’t find anywhere else.

As I always say...F$CK surface level changes!

I don't do basic 🚫 and this isn't your average group where I'm going to bury you in paperwork with pointless PDF workbooks and busy work and tell you that's going to change your mindset and your life.

True expansion happens on a subconscious and energetic level...mind, body and energy all need to be on board! And I'm going to show you how to access that state of being without all the fluff talk. ✅

JOIN THE COMMUNITY HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147858349 Fri, 03 Feb 2023 04:00:00 -0500 1199 3 false How to prioritize pleasure: a conversation with Dr. Jordin Wiggins - ep.65 How to prioritize pleasure: a conversation with Dr. Jordin Wiggins - ep.65 More and more, I see ambitious, high-achieving women……who feel like they have some kind of BLOCK that is preventing them from experiencing joy and pleasure. 

Most of them hate to admit it….but they don’t even know what makes them happy. 

If you’re thinking “shit that’s me!” 😳 – settle in. This episode of The Limitless Life Podcast is for you.

I have guest expert, Dr. Jordin Wiggins, in the hot seat. And she is a “pleasure expert” who shows CEOs how to be as badass in the bedroom as they are in business. 

Feel like you’ve heard about her before? – you probably have.
 

You may already know her from Cosmopolitan, Washington Post, MindBodyGreen, Well+Good, Healthline, Parents Magazine, Marie Claire, Teen Vogue…..or maybe you’ve even read her book, The Pink Canary.

Worried that this convo is gonna be all about talking to your vulva, and dancing naked under the moon? Don’t worry. It’s not.

JOIN Dr. Jordin for The Pleasure Fundamentals LIVE Event  https://www.thepleasurecollective.com/fundamentals

Connect with Dr.Jordin on Instagram: https://www.instagram.com/drjordinwiggins/

 

More about Dr. Jordin

Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. 

She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness and podcast host of The Pleasure Principles.  She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women’s health and right to pleasure. 

Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women’s wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.

 

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the overwhelm out of mindset, manifestation and spirituality so you can create the your limitless life, check out The Limitless Life EXPANSION community: https://www.brenda-johnston.com/expansion-community

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> More and more, I see ambitious, high-achieving women……who feel like they have some kind of BLOCK that is preventing them from experiencing joy and pleasure. 

Most of them hate to admit it….but they don’t even know what makes them happy. 

If you’re thinking “shit that’s me!” 😳 – settle in. This episode of The Limitless Life Podcast is for you.

I have guest expert, Dr. Jordin Wiggins, in the hot seat. And she is a “pleasure expert” who shows CEOs how to be as badass in the bedroom as they are in business. 

Feel like you’ve heard about her before? – you probably have.
 

You may already know her from Cosmopolitan, Washington Post, MindBodyGreen, Well+Good, Healthline, Parents Magazine, Marie Claire, Teen Vogue…..or maybe you’ve even read her book, The Pink Canary.

Worried that this convo is gonna be all about talking to your vulva, and dancing naked under the moon? Don’t worry. It’s not.

JOIN Dr. Jordin for The Pleasure Fundamentals LIVE Event  https://www.thepleasurecollective.com/fundamentals

Connect with Dr.Jordin on Instagram: https://www.instagram.com/drjordinwiggins/

 

More about Dr. Jordin

Dr. Jordin is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. 

She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness and podcast host of The Pleasure Principles.  She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women’s health and right to pleasure. 

Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women’s wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.

 

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the overwhelm out of mindset, manifestation and spirituality so you can create the your limitless life, check out The Limitless Life EXPANSION community: https://www.brenda-johnston.com/expansion-community

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147855415 Fri, 27 Jan 2023 04:00:00 -0500 4154 3 true Manifestation burnout: are you doing too much? - ep. 64 Manifestation burnout: are you doing too much? - ep. 64 Are you “spiritual-ing” all day, every day? – there’s a lot of pressure out there.

👉 Be more aligned
👉 Shift your paradigm
👉 Raise your frequency
👉 Feel your feelings
👉 Be in your “feminine”
👉 Become whole
👉 Tap into coherence
👉 Balance your chakras

…..I could go on and on. And while it can be an INCREDIBLE thing to prioritize your own personal development….it can also be overwhelming.

It’s easy to start feeling unworthy, if you think you’re not doing “enough” (or not doing it with enough “success”). And sometimes, we end up “overdoing it”....leaving us feeling “spiritually bloated.”

In this solo episode of The Limitless Life Podcast, I talk about “Manifestation Burnout” – a very real phenomenon that happens when you do “all the spiritual things” without leaving yourself enough time to digest, and integrate it all. “ Sometimes less is more….ya know?

Here’s what you’ll hear about in this episode:

  • What it looks like to binge on spiritual growth
  • The importance of “integration” (and what that means) 
  • Falling into the trap of doing “too much”
  • The time I started “manic manifesting” because I wanted more, faster
  • Why you may be jumping to the next thing, too soon
  • The common belief of needing to work hard in order to be successful
  • Getting caught up in personal development busy work
  • The #1 sign that you need to take a “growth break”
  • Why your subconscious mind doesn’t like multi-tasking
  • Manifestation is a whole body thing

WINTER APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Come and hangout with me over on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you “spiritual-ing” all day, every day? – there’s a lot of pressure out there.

👉 Be more aligned
👉 Shift your paradigm
👉 Raise your frequency
👉 Feel your feelings
👉 Be in your “feminine”
👉 Become whole
👉 Tap into coherence
👉 Balance your chakras

…..I could go on and on. And while it can be an INCREDIBLE thing to prioritize your own personal development….it can also be overwhelming.

It’s easy to start feeling unworthy, if you think you’re not doing “enough” (or not doing it with enough “success”). And sometimes, we end up “overdoing it”....leaving us feeling “spiritually bloated.”

In this solo episode of The Limitless Life Podcast, I talk about “Manifestation Burnout” – a very real phenomenon that happens when you do “all the spiritual things” without leaving yourself enough time to digest, and integrate it all. “ Sometimes less is more….ya know?

Here’s what you’ll hear about in this episode:

  • What it looks like to binge on spiritual growth
  • The importance of “integration” (and what that means) 
  • Falling into the trap of doing “too much”
  • The time I started “manic manifesting” because I wanted more, faster
  • Why you may be jumping to the next thing, too soon
  • The common belief of needing to work hard in order to be successful
  • Getting caught up in personal development busy work
  • The #1 sign that you need to take a “growth break”
  • Why your subconscious mind doesn’t like multi-tasking
  • Manifestation is a whole body thing

WINTER APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching: TAP HERE TO APPLY

Come and hangout with me over on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147851382 Fri, 20 Jan 2023 04:00:00 -0500 1459 3 true How to sell on social: a conversation with Emmy Cornwell - ep. 63 How to sell on social: a conversation with Emmy Cornwell - ep. 63 It’s a fact – If you’re not selling, you’re not in business.

I know. A lot of us have some BELIEFS we need to work through, when it comes to “being seen.” And at the end of the day, your ideal client IS on Instagram. So the question is…..are you showing up there?

Aaaaannnnd we also tend to make up STORIES about what it takes to grow an audience, and create valuable content.

But showing up on social can be a game changer for your business. And it’s way easier than you think.

On today’s episode of The Limitless Life Podcast, I chat with Emmy Cornwell, a Personal Brand Marketing Specialist, as well as a social selling expert, and a fellow podcast host (The Hey Hey Emmy Show).

She’s fluff-free and keeps it real (like me!)....so I’m sure you’re gonna LOVE her, and the advice she drops in this episode!

Emmy Cornwell is an IG wizard - she will tell you how to actually make money on IG, and not in a gross skeezy way. Trust me….when I learned some of the things Emmy taught me, it completely changed my perspective on how I use IG.

CONNECT WITH EMMY:

Book a 60-min Instagram Strategy Session Hey Hey Emmy: Book here

If you want to scoop the $100 savings she offers only for The Limitless Life listeners you have to DM her on Instagram!
Instagram: @theheyheyemmy

Podcast: The Hey Hey Emmy Show

Get on her weekly Instagram Insider Scoop email list here

WINTER APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching. I can only take 6 clients at a time: TAP HERE TO APPLY

Come and hangout with me over on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> It’s a fact – If you’re not selling, you’re not in business.

I know. A lot of us have some BELIEFS we need to work through, when it comes to “being seen.” And at the end of the day, your ideal client IS on Instagram. So the question is…..are you showing up there?

Aaaaannnnd we also tend to make up STORIES about what it takes to grow an audience, and create valuable content.

But showing up on social can be a game changer for your business. And it’s way easier than you think.

On today’s episode of The Limitless Life Podcast, I chat with Emmy Cornwell, a Personal Brand Marketing Specialist, as well as a social selling expert, and a fellow podcast host (The Hey Hey Emmy Show).

She’s fluff-free and keeps it real (like me!)....so I’m sure you’re gonna LOVE her, and the advice she drops in this episode!

Emmy Cornwell is an IG wizard - she will tell you how to actually make money on IG, and not in a gross skeezy way. Trust me….when I learned some of the things Emmy taught me, it completely changed my perspective on how I use IG.

CONNECT WITH EMMY:

Book a 60-min Instagram Strategy Session Hey Hey Emmy: Book here

If you want to scoop the $100 savings she offers only for The Limitless Life listeners you have to DM her on Instagram!
Instagram: @theheyheyemmy

Podcast: The Hey Hey Emmy Show

Get on her weekly Instagram Insider Scoop email list here

WINTER APPLICATIONS ARE OPEN for my exclusive 3-month Private Expansion Coaching. I can only take 6 clients at a time: TAP HERE TO APPLY

Come and hangout with me over on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147847801 Fri, 13 Jan 2023 05:00:00 -0500 3737 3 true Moving through the resistance of being seen - ep.62 Moving through the resistance of being seen - ep.62 I get it. You want to make an impact in the lives of others. But there’s one little caveat…..in order to be successful doing that, you need to be SEEN.

And for many of us, being SEEN is accompanied by a shit ton of resistance. Because it’s scary to be seen. There is SO much potential to be: Judged. Shot down. Rejected. Cancelled.

Resistance to being seen can manifest in several different ways:

👉 Avoidance of selling, because you don’t want to come off as “salesy”
👉 Procrasta-learning, because you don’t think you “know” enough
👉 Obsession with the “right tech,” because it’s easier to meddle with logistics

Any of that sound familiar? Then this week’s episode of The Limitless Life Podcast is for you!

Here’s what you’ll hear about in this episode:

  • The “self-doubt” spiral (PS this can arise even if you’re already successful)
  • The REAL cost of holding yourself back
  • A helpful re-frame for showing up on social
  • Being seen isn’t about YOU - it’s about the people you could help
  • The many ways resistance can show up
  • The root of resistance – FEAR
  • 3 things you can do to move through resistance
  • The one thing that can help make the energetic work easier

********************************************************************************

Want to make the deep inner-work easier? Get support! – someone who can help you see your blindspots – someone who can help you connect to your highest potential, and actually step into it.

 Winter applications are now OPEN for my exclusive 3-month private 1:1 Expansion Coaching! 

APPLY HERE. Once I receive your application I will reach out and we will set up an application call to make sure this is a full body hell yes for you!

Here’s what we are going to accomplish together, when you’re a part of my exclusive 3-month private 1:1 Expansion Coaching:

👉 We’ll uncover your energetic blocks and the beliefs that are holding you back. And I’ll take you through a unique Whole Brain Technique to transform them on the spot.
👉 We’ll do some wealth consciousness reprogramming to open you up to start attracting an abundance of clients and gre

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I get it. You want to make an impact in the lives of others. But there’s one little caveat…..in order to be successful doing that, you need to be SEEN.

And for many of us, being SEEN is accompanied by a shit ton of resistance. Because it’s scary to be seen. There is SO much potential to be: Judged. Shot down. Rejected. Cancelled.

Resistance to being seen can manifest in several different ways:

👉 Avoidance of selling, because you don’t want to come off as “salesy”
👉 Procrasta-learning, because you don’t think you “know” enough
👉 Obsession with the “right tech,” because it’s easier to meddle with logistics

Any of that sound familiar? Then this week’s episode of The Limitless Life Podcast is for you!

Here’s what you’ll hear about in this episode:

  • The “self-doubt” spiral (PS this can arise even if you’re already successful)
  • The REAL cost of holding yourself back
  • A helpful re-frame for showing up on social
  • Being seen isn’t about YOU - it’s about the people you could help
  • The many ways resistance can show up
  • The root of resistance – FEAR
  • 3 things you can do to move through resistance
  • The one thing that can help make the energetic work easier

********************************************************************************

Want to make the deep inner-work easier? Get support! – someone who can help you see your blindspots – someone who can help you connect to your highest potential, and actually step into it.

 Winter applications are now OPEN for my exclusive 3-month private 1:1 Expansion Coaching! 

APPLY HERE. Once I receive your application I will reach out and we will set up an application call to make sure this is a full body hell yes for you!

Here’s what we are going to accomplish together, when you’re a part of my exclusive 3-month private 1:1 Expansion Coaching:

👉 We’ll uncover your energetic blocks and the beliefs that are holding you back. And I’ll take you through a unique Whole Brain Technique to transform them on the spot.
👉 We’ll do some wealth consciousness reprogramming to open you up to start attracting an abundance of clients and gre

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147843209 Fri, 06 Jan 2023 07:00:00 -0500 1508 3 true [JANUARY AFFIRMATION PROGRAM] for Taking Action Towards Your Dreams [JANUARY AFFIRMATION PROGRAM] for Taking Action Towards Your Dreams WELCOME TO SEASON 3!

Having the first episode of season 3 be the affirmation program just seems so fitting!

JANUARY AFFIRMATIONS: TAKING ACTION ON YOUR DREAMS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the January Affirmations that are included in this episode:

I choose to take action daily to make my dreams a reality

I am the type of person whose mind is focused and clear

I choose to allow good things to come into my life now

I am the type of person that is calm, strong and confident

I choose to live in the present moment

I choose to prioritize progress over perfection

****************

 

If you loved this, go leave me a 5-Star rating and review wherever you listen to this podcast the most and then you should download my FREE Abundance Mindset Bundle not only does it come with one of my custom affirmation audio mediations but it also includes smartphone & desktop affirmation wallpapers.

Come and hang out with me over on Instagram for more manifestation and mindset tips and tricks

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> WELCOME TO SEASON 3!

Having the first episode of season 3 be the affirmation program just seems so fitting!

JANUARY AFFIRMATIONS: TAKING ACTION ON YOUR DREAMS

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.

As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

****************

Here are the January Affirmations that are included in this episode:

I choose to take action daily to make my dreams a reality

I am the type of person whose mind is focused and clear

I choose to allow good things to come into my life now

I am the type of person that is calm, strong and confident

I choose to live in the present moment

I choose to prioritize progress over perfection

****************

 

If you loved this, go leave me a 5-Star rating and review wherever you listen to this podcast the most and then you should download my FREE Abundance Mindset Bundle not only does it come with one of my custom affirmation audio mediations but it also includes smartphone & desktop affirmation wallpapers.

Come and hang out with me over on Instagram for more manifestation and mindset tips and tricks

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147841906 Fri, 30 Dec 2022 04:00:00 -0500 1199 3 false Powerful Manifestation Ignitor: The Art of Surrender - Ep.60 Powerful Manifestation Ignitor: The Art of Surrender - Ep.60 I’m sick of seeing “generic” advice about manifesting….and I know you’re frustrated by it, too.

👉 “Just let gooooooo”
👉 “Surenderrrrrr”
👉 “Raise your vibration”
👉 “Good vibes only”
👉 “Get into alignment”

Give me a break. 🙄 It’s true….when you’re manifesting, it’s really important to “let go,” get out of your own way, and trust that the universe is going to deliver what you asked for.

But HOW do you learn how to surrender?? Let’s simplify this whole manifestation thing, shall we?

Here’s what you’ll hear about in this episode:

  • Manifestation is a very personal thing - you have to find what works for you
  • We manifest things our subconscious believes we can achieve
  • “Letting go” is about letting go of control over how/when your intention will show up
  • Surrendering allows you to get out of worry/scarcity/doubt/fear
  • If you truly desire a different outcome, you have to have FAITH
  • When you plant a seed, do you dig it up to see if its growing? NO, you don’t.
  • The importance on getting CLEAR about what you desire
  • The power of defining WHY you desire what you desire
  • Envisioning how you want to FEEL when you manifest your desire
  • If you’re trying to control the outcome, from a place of scarcity, the only thing you’ll manifest more of is fear, worry and doubt.
  • The role of gratitude, when it comes to manifestation

*********

WINTER APPLICATIONS ARE NOW OPEN for my exclusive 1-Month Private Expansion Coaching program: Private Coaching Application

(I am only able to take on 6 clients at a time)

*********

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program >>>>   Grab it here for FREE HERE

********

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I’m sick of seeing “generic” advice about manifesting….and I know you’re frustrated by it, too.

👉 “Just let gooooooo”
👉 “Surenderrrrrr”
👉 “Raise your vibration”
👉 “Good vibes only”
👉 “Get into alignment”

Give me a break. 🙄 It’s true….when you’re manifesting, it’s really important to “let go,” get out of your own way, and trust that the universe is going to deliver what you asked for.

But HOW do you learn how to surrender?? Let’s simplify this whole manifestation thing, shall we?

Here’s what you’ll hear about in this episode:

  • Manifestation is a very personal thing - you have to find what works for you
  • We manifest things our subconscious believes we can achieve
  • “Letting go” is about letting go of control over how/when your intention will show up
  • Surrendering allows you to get out of worry/scarcity/doubt/fear
  • If you truly desire a different outcome, you have to have FAITH
  • When you plant a seed, do you dig it up to see if its growing? NO, you don’t.
  • The importance on getting CLEAR about what you desire
  • The power of defining WHY you desire what you desire
  • Envisioning how you want to FEEL when you manifest your desire
  • If you’re trying to control the outcome, from a place of scarcity, the only thing you’ll manifest more of is fear, worry and doubt.
  • The role of gratitude, when it comes to manifestation

*********

WINTER APPLICATIONS ARE NOW OPEN for my exclusive 1-Month Private Expansion Coaching program: Private Coaching Application

(I am only able to take on 6 clients at a time)

*********

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program >>>>   Grab it here for FREE HERE

********

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147839722 Fri, 23 Dec 2022 04:00:00 -0500 966 2 true How to Get Out of “Compare and Despair” Energy, and Start Manifesting - ep.59 How to Get Out of “Compare and Despair” Energy, and Start Manifesting - ep.59 In this episode of The Limitless Life Podcast, I’m going to take you through the process I use (and teach my clients) in order to set POWERFUL INTENTIONS for the upcoming year. 

I know how frustrating it can be to set goals that don’t end up manifesting.

So I want to help you create a solid FOUNDATION for more abundance in your life.
 

Maybe it’s about….

👉 Helping more people
👉 Making more money
👉 Better health
👉 Attracting a romantic partner
👉 Publishing a book

Abundance just means “overflow.” And in this podcast episode, you will learn how to do that!

Here’s what you’ll hear about in this episode:

  • When creating new intentions, the first step is to reflect on what has already manifested for you.
  • Instead of adding the same old things to your vision board, ask yourself WHY they didn’t show up for you over the previous year.
  • Repeating patterns, and what they mean for your manifestations.
  • The importance of getting brutally fucking honest with yourself.
  • Are you getting “stuck” in compare and despair energy?
  • When you are safe and secure in your own energy, it makes manifestation easier.
  • If you’re setting intentions from a place of fear/scarcity, you are likely repelling your intentions.
  • The habit of setting intentions in order to gain outside validation, because you’re trying to prove your worth.
  • A powerful strategy for “checking in” with your inner guidance.
  • How to create a manifestation map.
  • You need to become an energetic match to the version of you that has the stuff you want to create.
  • At the end of the day, manifestation is about having fun, and doing what works for you.

*********

WINTER APPLICATIONS ARE NOW OPEN for my exclusive 1-Month Private Expansion Coaching program: Private Coaching Application

(I am only able to take on 6 clients at a time)

*********

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program >>>>   Grab it here for FREE HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode of The Limitless Life Podcast, I’m going to take you through the process I use (and teach my clients) in order to set POWERFUL INTENTIONS for the upcoming year. 

I know how frustrating it can be to set goals that don’t end up manifesting.

So I want to help you create a solid FOUNDATION for more abundance in your life.
 

Maybe it’s about….

👉 Helping more people
👉 Making more money
👉 Better health
👉 Attracting a romantic partner
👉 Publishing a book

Abundance just means “overflow.” And in this podcast episode, you will learn how to do that!

Here’s what you’ll hear about in this episode:

  • When creating new intentions, the first step is to reflect on what has already manifested for you.
  • Instead of adding the same old things to your vision board, ask yourself WHY they didn’t show up for you over the previous year.
  • Repeating patterns, and what they mean for your manifestations.
  • The importance of getting brutally fucking honest with yourself.
  • Are you getting “stuck” in compare and despair energy?
  • When you are safe and secure in your own energy, it makes manifestation easier.
  • If you’re setting intentions from a place of fear/scarcity, you are likely repelling your intentions.
  • The habit of setting intentions in order to gain outside validation, because you’re trying to prove your worth.
  • A powerful strategy for “checking in” with your inner guidance.
  • How to create a manifestation map.
  • You need to become an energetic match to the version of you that has the stuff you want to create.
  • At the end of the day, manifestation is about having fun, and doing what works for you.

*********

WINTER APPLICATIONS ARE NOW OPEN for my exclusive 1-Month Private Expansion Coaching program: Private Coaching Application

(I am only able to take on 6 clients at a time)

*********

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program >>>>   Grab it here for FREE HERE

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147835015 Fri, 16 Dec 2022 04:00:00 -0500 2234 2 true The burnout antidote - ep. 58 The burnout antidote - ep. 58 Are you on the verge of burnout?

Listen. I get it. This time of year can be A LOT. You’ve been working SO hard all year long - taking action, dealing with deadlines, managing clients…..
 

And now, the holidays are here. 🎄 Which means you’re overloaded with parties and potlucks and shopping and everything else.

The advice you’re getting is: “you’re too in your masculine.”

But trying to cultivate your “feminine energy” with bubble baths, and candles isn’t helping.

And that’s because you’re not managing your energetic system as a whole. 

Want to learn more? Check this out. 

Here’s what you’ll hear about in this episode:

  • The real reason you’re on the verge of burnout (stop blaming your masculine energy)
  • Understanding your energy system, as a whole
  • Picking up other peoples’ “emotional crap” (without even realizing it)
  • The sexiest kind of energy you can embody
  • Why empaths are “gifted” not “cursed”
  • The tell-tale sign that someone else’s energy is trying to come into you
  • The secret to becoming more expansive in your life 
  • A very simple energy clearing technique you can try
  • The toxicity of “water cooler gossip”
  • The power of a calm, regulated nervous system

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the collective energy of the planet, together!

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

💫💫💫💫💫💫

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

💫💫💫💫💫💫

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you on the verge of burnout?

Listen. I get it. This time of year can be A LOT. You’ve been working SO hard all year long - taking action, dealing with deadlines, managing clients…..
 

And now, the holidays are here. 🎄 Which means you’re overloaded with parties and potlucks and shopping and everything else.

The advice you’re getting is: “you’re too in your masculine.”

But trying to cultivate your “feminine energy” with bubble baths, and candles isn’t helping.

And that’s because you’re not managing your energetic system as a whole. 

Want to learn more? Check this out. 

Here’s what you’ll hear about in this episode:

  • The real reason you’re on the verge of burnout (stop blaming your masculine energy)
  • Understanding your energy system, as a whole
  • Picking up other peoples’ “emotional crap” (without even realizing it)
  • The sexiest kind of energy you can embody
  • Why empaths are “gifted” not “cursed”
  • The tell-tale sign that someone else’s energy is trying to come into you
  • The secret to becoming more expansive in your life 
  • A very simple energy clearing technique you can try
  • The toxicity of “water cooler gossip”
  • The power of a calm, regulated nervous system

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the collective energy of the planet, together!

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

💫💫💫💫💫💫

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

💫💫💫💫💫💫

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147832763 Fri, 09 Dec 2022 05:00:00 -0500 1567 2 true [DECEMBER AFFIRMATION PROGRAM] for LOVE [DECEMBER AFFIRMATION PROGRAM] for LOVE Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. And as you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

****************

The DECEMBER affirmations are focused on LOVE

I am the type of person that easily sets healthy boundaries, and I do

I am worthy of an intimate, healthy and powerful relationship

I deeply love and accept myself

I choose to lovingly release my fears and embrace my future

It is now safe for me to be open to give and receive love

I feel love, I see love, I am love and I am loved

****************

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

If you loved this, go leave me a 5-Star rating and review wherever you listen to this podcast the most and then you should download my FREE Abundance Mindset Bundle not only does it come with one of my custom affirmation audio mediations but it also includes smartphone & desktop affirmation wallpapers.

Come and hang out with me over on Instagram for more manifestation and mindset tips and tricks

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. And as you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life. 

****************

The DECEMBER affirmations are focused on LOVE

I am the type of person that easily sets healthy boundaries, and I do

I am worthy of an intimate, healthy and powerful relationship

I deeply love and accept myself

I choose to lovingly release my fears and embrace my future

It is now safe for me to be open to give and receive love

I feel love, I see love, I am love and I am loved

****************

You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.

For results, listen to them daily for 21 days or more.

If you loved this, go leave me a 5-Star rating and review wherever you listen to this podcast the most and then you should download my FREE Abundance Mindset Bundle not only does it come with one of my custom affirmation audio mediations but it also includes smartphone & desktop affirmation wallpapers.

Come and hang out with me over on Instagram for more manifestation and mindset tips and tricks

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147828876 Tue, 29 Nov 2022 11:15:00 -0500 602 2 false Choosing the right Spiritual Mentor: Conversation with Jessica Seguin Choosing the right Spiritual Mentor: Conversation with Jessica Seguin Listen….I get it. There are SO MANY spiritual mentors out there, claiming to have the tools, wisdom, and gifts to HELP YOU.

But how do you choose the RIGHT mentor for you? And how do you make sure that what you’re getting is LEGIT (not just fluffy BS….or worse…..a soul-sucking cult)?

In today’s episode of The Limitless Life Podcast, I talk with my good friend (and spiritual mentor!), Jessica Séguin. 


Jessica is an Intuitive Soul Integration Healer, and a Professional master Clearer who does Soul Point Journey Work. You can connect with her on instagram @jessicadawnseguin

I’m constantly talking about energy management, and spiritual hygiene - and Jessica is like the “deep cleaner” of the energy world (stubborn energetic stains, be gone!).

Ep 56 - Choosing the right spiritual mentor: a conversation with Jessica Séguin 

Here’s what you’ll hear about in this episode:

  • Energetic cobwebs and hairballs are real – just because you can’t see them, doesn’t mean they don’t exist
  • Emotions are the gateway to what your soul is wanting you to pay attention to
  • The invisible drawstring bag (full of energetic junk!) we all carry - and how to lighten the load
  • The truth about “shadow work” 
  • The danger of “blowing yourself open” by working with too many mentors at once
  • Key questions to ask any spiritual mentor you are thinking about hiring
  • “Red flags” that should tip you off to saying NO to working with a spiritual mentor
  • Being mindful of who you’re allowing to access your energy
  • How to tell if you have boogers in your energy field (signs and symptoms!)
  • How to create a truly limitless life – just GOING FOR IT when inspiration drops into your consciousness 

***************************************************************************************************

IGNITE: Transform your money story in 60 days

CHECK IT OUT OR SIGN UP HERE

This 60-day transformational group experience is specifically designed to give you the tools you need to tune out the money noise around you and open to receiving the abundance that is available to you.

Take advantage of my Black Friday Offer until Monday November 28 at midnight EST time)

***************************************************************************************************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Listen….I get it. There are SO MANY spiritual mentors out there, claiming to have the tools, wisdom, and gifts to HELP YOU.

But how do you choose the RIGHT mentor for you? And how do you make sure that what you’re getting is LEGIT (not just fluffy BS….or worse…..a soul-sucking cult)?

In today’s episode of The Limitless Life Podcast, I talk with my good friend (and spiritual mentor!), Jessica Séguin. 


Jessica is an Intuitive Soul Integration Healer, and a Professional master Clearer who does Soul Point Journey Work. You can connect with her on instagram @jessicadawnseguin

I’m constantly talking about energy management, and spiritual hygiene - and Jessica is like the “deep cleaner” of the energy world (stubborn energetic stains, be gone!).

Ep 56 - Choosing the right spiritual mentor: a conversation with Jessica Séguin 

Here’s what you’ll hear about in this episode:

  • Energetic cobwebs and hairballs are real – just because you can’t see them, doesn’t mean they don’t exist
  • Emotions are the gateway to what your soul is wanting you to pay attention to
  • The invisible drawstring bag (full of energetic junk!) we all carry - and how to lighten the load
  • The truth about “shadow work” 
  • The danger of “blowing yourself open” by working with too many mentors at once
  • Key questions to ask any spiritual mentor you are thinking about hiring
  • “Red flags” that should tip you off to saying NO to working with a spiritual mentor
  • Being mindful of who you’re allowing to access your energy
  • How to tell if you have boogers in your energy field (signs and symptoms!)
  • How to create a truly limitless life – just GOING FOR IT when inspiration drops into your consciousness 

***************************************************************************************************

IGNITE: Transform your money story in 60 days

CHECK IT OUT OR SIGN UP HERE

This 60-day transformational group experience is specifically designed to give you the tools you need to tune out the money noise around you and open to receiving the abundance that is available to you.

Take advantage of my Black Friday Offer until Monday November 28 at midnight EST time)

***************************************************************************************************

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147825175 Thu, 24 Nov 2022 23:30:00 -0500 3992 2 true How to master your manifestations with these 3 ingredients - ep 55 How to master your manifestations with these 3 ingredients - ep 55 You’re gonna want to grab a pen/paper, sit tight, and listen up!

This episode of The Limitless Life Podcast could very well be a game-changer for you!

Today, I reveal how to master your manifestations with these three ingredients:

1. Desire

2. Belief & Confidence

3. Allowance

Together, these three ingredients act as a catalyst for abundance….meaning….WHEN YOU DO THESE THINGS…..you’re going to turn the abundance faucet on, full blast! (I’m serious)

Here’s what you’ll hear about in this episode:

  • Why MY manifestations have been coming in fast and hot over last 4 months
  • Why shifting your energetic signature can help create new pathways of possibility
  • Why it’s so important to *start* by clearing out the shit, before trying to manifest anything
  • For the most part, YOU are the reason your manifestations aren’t showing up
  • Key questions to ask yourself about whether you actually desire what you say you want to manifest
  • How to tune into your inner guidance system
  • Lack of confidence is one of the BIGGEST reasons you’re not manifesting your dreams
  • Flow vs force - are you allowing yourself to receive with openness?
  • The toxicity of “needy energy”
  • How to stop “chasing the puppy”
  • What is actually means to “just let go” and “surrender”

******************************************************************************************************************

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

******************************************************************************************************************

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You’re gonna want to grab a pen/paper, sit tight, and listen up!

This episode of The Limitless Life Podcast could very well be a game-changer for you!

Today, I reveal how to master your manifestations with these three ingredients:

1. Desire

2. Belief & Confidence

3. Allowance

Together, these three ingredients act as a catalyst for abundance….meaning….WHEN YOU DO THESE THINGS…..you’re going to turn the abundance faucet on, full blast! (I’m serious)

Here’s what you’ll hear about in this episode:

  • Why MY manifestations have been coming in fast and hot over last 4 months
  • Why shifting your energetic signature can help create new pathways of possibility
  • Why it’s so important to *start* by clearing out the shit, before trying to manifest anything
  • For the most part, YOU are the reason your manifestations aren’t showing up
  • Key questions to ask yourself about whether you actually desire what you say you want to manifest
  • How to tune into your inner guidance system
  • Lack of confidence is one of the BIGGEST reasons you’re not manifesting your dreams
  • Flow vs force - are you allowing yourself to receive with openness?
  • The toxicity of “needy energy”
  • How to stop “chasing the puppy”
  • What is actually means to “just let go” and “surrender”

******************************************************************************************************************

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

******************************************************************************************************************

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147822145 Thu, 17 Nov 2022 23:30:00 -0500 1706 2 true Is your lack of boundaries causing energy leaks? - ep 54 Is your lack of boundaries causing energy leaks? - ep 54 Boundaries….

– most of us struggle to set them. And yet, when we let our boundaries slide….it can actually create MASSIVE energy leaks in our lives.

Yep! When you allow yourself to be dragged down into that vortex of negativity by others, you’re essentially saying to all aspects of yourself: “I’m not worthy of protecting my time, space and energy.”

Trust me….I get it. Setting boundaries can feel disgusting and horrible at first. 🤢 But once you start doing it, it’s a game-changer:

You create a STRONGER energetic signature for yourself. And you become a magnet to everything you desire. 

Warning: 🔥 side-effects of listening to this podcast episode may include an increase in….energy, passion, confidence, happiness, fulfilment, self-esteem, self-acceptance, self-worth, peace

Here’s what you’ll hear about in this episode:

  • What message you are sending by NOT setting boundaries
  • YOU are your greatest asset (and your greatest investment)
  • The horrible reality behind water cooler gossip
  • Why you’re attracting in less-than-stellar clients
  • How energy leaks can keep you STUCK in “just enough” energy
  • The massive mistake of charging $2.25 for my coaching (oops)
  • Why I will never (ever!) help you move
  • What you get when you finally learn how to say “no”
  • How to test drive your boundaries

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the collective energy of the planet, together!

******************************************************************************************************************

MY FREE IGNITE EVENT is happening NOVEMBER 16 @ 7pm est

LIVE on the call, I’ll help you RELEASE some of your BIGGEST emotional and energetic money blocks, using tools from my signature Expansion Technique. 

When you heal your money wounds, you change the way you step into your personal power.

⬇️⬇️⬇️

REGISTER HERE

******************************************************************************************************************

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

******************************************************************************************************************

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Boundaries….

– most of us struggle to set them. And yet, when we let our boundaries slide….it can actually create MASSIVE energy leaks in our lives.

Yep! When you allow yourself to be dragged down into that vortex of negativity by others, you’re essentially saying to all aspects of yourself: “I’m not worthy of protecting my time, space and energy.”

Trust me….I get it. Setting boundaries can feel disgusting and horrible at first. 🤢 But once you start doing it, it’s a game-changer:

You create a STRONGER energetic signature for yourself. And you become a magnet to everything you desire. 

Warning: 🔥 side-effects of listening to this podcast episode may include an increase in….energy, passion, confidence, happiness, fulfilment, self-esteem, self-acceptance, self-worth, peace

Here’s what you’ll hear about in this episode:

  • What message you are sending by NOT setting boundaries
  • YOU are your greatest asset (and your greatest investment)
  • The horrible reality behind water cooler gossip
  • Why you’re attracting in less-than-stellar clients
  • How energy leaks can keep you STUCK in “just enough” energy
  • The massive mistake of charging $2.25 for my coaching (oops)
  • Why I will never (ever!) help you move
  • What you get when you finally learn how to say “no”
  • How to test drive your boundaries

And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which means, we can shift the collective energy of the planet, together!

******************************************************************************************************************

MY FREE IGNITE EVENT is happening NOVEMBER 16 @ 7pm est

LIVE on the call, I’ll help you RELEASE some of your BIGGEST emotional and energetic money blocks, using tools from my signature Expansion Technique. 

When you heal your money wounds, you change the way you step into your personal power.

⬇️⬇️⬇️

REGISTER HERE

******************************************************************************************************************

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

******************************************************************************************************************

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147817511 Fri, 11 Nov 2022 08:57:00 -0500 1215 2 true Powerful Manifestation Ignitor: THE INCREMENTAL UPGRADE [Bonus episode] Powerful Manifestation Ignitor: THE INCREMENTAL UPGRADE [Bonus episode] We all have a unique energetic signature that goes out into the world (aka "frequency"), it speaks before you even open your mouth. 

What most people skip over is that your energetic frequency is affected by your subconscious mind. It’s why I'm always talking about the importance of having a high-quality mindset, which starts in....you guessed it, your subconscious mind.

Your mindset is literally the foundation of so many things.

One way to start shifting things and creating this high-quality mindset is to start shifting things incrementally, incremental energy upgrades!

In this BONUS episode you'll learn my three step process to help you do this.

 

******************************************************************************************************************

MY FREE IGNITE EVENT is happening NOVEMBER 16 @ 7pm est

LIVE on the call, I’ll help you RELEASE some of your BIGGEST emotional and energetic money blocks, using tools from my signature Expansion Technique. 

When you heal your money wounds, you change the way you step into your personal power.

⬇️⬇️⬇️

REGISTER HERE

******************************************************************************************************************

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

******************************************************************************************************************

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> We all have a unique energetic signature that goes out into the world (aka "frequency"), it speaks before you even open your mouth. 

What most people skip over is that your energetic frequency is affected by your subconscious mind. It’s why I'm always talking about the importance of having a high-quality mindset, which starts in....you guessed it, your subconscious mind.

Your mindset is literally the foundation of so many things.

One way to start shifting things and creating this high-quality mindset is to start shifting things incrementally, incremental energy upgrades!

In this BONUS episode you'll learn my three step process to help you do this.

 

******************************************************************************************************************

MY FREE IGNITE EVENT is happening NOVEMBER 16 @ 7pm est

LIVE on the call, I’ll help you RELEASE some of your BIGGEST emotional and energetic money blocks, using tools from my signature Expansion Technique. 

When you heal your money wounds, you change the way you step into your personal power.

⬇️⬇️⬇️

REGISTER HERE

******************************************************************************************************************

Take the chaos out life with my RELEASE & RESET, 15 min guided meditation and audio healing program   Grab it here for FREE >>> https://www.brenda-johnston.com/release

******************************************************************************************************************

Join me over on INSTAGRAM for more Money Mindset, Manifestation and Subconscious Strategies to help you access your highest potential >>> https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147816202 Tue, 08 Nov 2022 13:05:00 -0500 1233 2 true Sorry Not Sorry: How People Pleasing is Blocking Your Abundance - Ep. 52 Sorry Not Sorry: How People Pleasing is Blocking Your Abundance - Ep. 52 I know, I know. You feel *guilty* about wanting more. But….GUILT is a massive abundance blocker. (holy shit, is it ever!)

Get ready for some “aha moments!!” – in this episode you’ll hear all about:

  • One of the *biggest* energetic blocks most of us have – feeling guilty about wanting more for ourselves
  • How GUILT is a symptom of being a “people pleaser”
  • Why guilt can actually be seen as a beautiful gift The burden of “mom guilt” and how to adopt a healthier mindset, as a parent
  • The false belief that you have to GRIND in order to be worthy of abundance 3 words that chip away at your self-worth: “I’m sorry, but….”
  • A direct challenge for you (this will help you expand your energetic signature!)
  • Why guilt is something you LET other people make you feel Tapping into the confidence of your highest future potential self

 

IGNITE your success going into 2023
Heal and release some of your most common money wounds and get out of that “just enough” stuck energy

Join me for this LIVE and interactive zoom event / Wednesday November 16, 7pm est

SAVE YOUR SPOT HERE

_________________________________________________________________________________

Connect with me over on INSTAGRAM

🎧 Start developing your high-quality mindset.
Grab my FREE Release & Reset guided meditation and audio healing program.
It will help give you a sense of relief when you feel caught in the chaos of life.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I know, I know. You feel *guilty* about wanting more. But….GUILT is a massive abundance blocker. (holy shit, is it ever!)

Get ready for some “aha moments!!” – in this episode you’ll hear all about:

  • One of the *biggest* energetic blocks most of us have – feeling guilty about wanting more for ourselves
  • How GUILT is a symptom of being a “people pleaser”
  • Why guilt can actually be seen as a beautiful gift The burden of “mom guilt” and how to adopt a healthier mindset, as a parent
  • The false belief that you have to GRIND in order to be worthy of abundance 3 words that chip away at your self-worth: “I’m sorry, but….”
  • A direct challenge for you (this will help you expand your energetic signature!)
  • Why guilt is something you LET other people make you feel Tapping into the confidence of your highest future potential self

 

IGNITE your success going into 2023
Heal and release some of your most common money wounds and get out of that “just enough” stuck energy

Join me for this LIVE and interactive zoom event / Wednesday November 16, 7pm est

SAVE YOUR SPOT HERE

_________________________________________________________________________________

Connect with me over on INSTAGRAM

🎧 Start developing your high-quality mindset.
Grab my FREE Release & Reset guided meditation and audio healing program.
It will help give you a sense of relief when you feel caught in the chaos of life.

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147814937 Thu, 03 Nov 2022 20:00:00 -0400 1174 2 true [AFFIRMATION PROGRAM] for your abundance mindset [AFFIRMATION PROGRAM] for your abundance mindset On this week’s episode of The Limitless Life Podcast, I lead you through an 8-min affirmation journey that is specifically designed to work WITH your subconscious mind (not against it), in order to create new EMPOWERING beliefs.

Ready to give it a try?

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. And as you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance.

You can also choose to repeat these affirmations out loud, or in your mind. And for best results, listen to them daily for 21 days or more.

And hey! Keep your eyes out for another AFFIRMATION-themed podcast next month! (it’s a thing)

If you loved this, you should download my FREE Abundance Mindset Bundle not only does it come with one of my custom affirmation audio mediations but it also includes smartphone & desktop affirmation wallpapers.

Come and hang out with me over on Instagram for more manifestation and mindset tips and tricks

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> On this week’s episode of The Limitless Life Podcast, I lead you through an 8-min affirmation journey that is specifically designed to work WITH your subconscious mind (not against it), in order to create new EMPOWERING beliefs.

Ready to give it a try?

Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x. And as you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance.

You can also choose to repeat these affirmations out loud, or in your mind. And for best results, listen to them daily for 21 days or more.

And hey! Keep your eyes out for another AFFIRMATION-themed podcast next month! (it’s a thing)

If you loved this, you should download my FREE Abundance Mindset Bundle not only does it come with one of my custom affirmation audio mediations but it also includes smartphone & desktop affirmation wallpapers.

Come and hang out with me over on Instagram for more manifestation and mindset tips and tricks

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147811344 Thu, 27 Oct 2022 06:00:00 -0400 511 2 false Symptoms of Being a Non-Receiver (are you one of them?) - Ep 50 Symptoms of Being a Non-Receiver (are you one of them?) - Ep 50 A new solo episode of The Limitless Life Podcast just dropped….and this one is *specifically* for anyone who has trouble RECEIVING.

Receiving compliments.
Receiving gifts.
Receiving a helping hand.
Receiving pleasure.
Receiving abundance.

They say “it’s better to give than receive”.....but I call bullshit.

In this episode you’ll hear all about:

  • How being a skilled receiver can change your life (and how you manifest)
  • What happened after I said I was “fucking fantastic!” in my corporate office elevator 😬
  • Allowing yourself to feel rested/happy/alert/fulfilled/engaged is your natural state of being (believe it or not)
  • Why non-receivers attract non-givers
  • Why many of us actually block ourselves from receiving (and the most common limiting beliefs that get in the way)
  • Symptoms of being a non-receiver (are you one?!?)
  • Tips on how to become a fabulous receiver
  • Getting yourself into a receptive state of being (hint: think gratitude and appreciation)
  • Feeling the need to “return the favour” and how it actually blocks you from pleasure

_________________________________________________________________________________

Fall Applications are now open for my exclusive 3-month private expansion coaching. 

It’s subconscious strategy and energetics. And essentially, we’re opening/clearing/developing pathways to potential. We get to the root of what’s holding you back.

Like WHY you’re not able to receive!

I only work with 6 clients at a time in this capacity and spaces are filling fast. This is by application only so we can determine if it's a great fit for you.

>>> CLICK HERE TO APPLY <<<

 

Get my FREE Release & Reset Guided meditation and audio healing program: https://www.brenda-johnston.com/release

Be sure to follow me over on Instagram for more Mindset, Manifestation and Subconscious Strategy tips and tricks @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> A new solo episode of The Limitless Life Podcast just dropped….and this one is *specifically* for anyone who has trouble RECEIVING.

Receiving compliments.
Receiving gifts.
Receiving a helping hand.
Receiving pleasure.
Receiving abundance.

They say “it’s better to give than receive”.....but I call bullshit.

In this episode you’ll hear all about:

  • How being a skilled receiver can change your life (and how you manifest)
  • What happened after I said I was “fucking fantastic!” in my corporate office elevator 😬
  • Allowing yourself to feel rested/happy/alert/fulfilled/engaged is your natural state of being (believe it or not)
  • Why non-receivers attract non-givers
  • Why many of us actually block ourselves from receiving (and the most common limiting beliefs that get in the way)
  • Symptoms of being a non-receiver (are you one?!?)
  • Tips on how to become a fabulous receiver
  • Getting yourself into a receptive state of being (hint: think gratitude and appreciation)
  • Feeling the need to “return the favour” and how it actually blocks you from pleasure

_________________________________________________________________________________

Fall Applications are now open for my exclusive 3-month private expansion coaching. 

It’s subconscious strategy and energetics. And essentially, we’re opening/clearing/developing pathways to potential. We get to the root of what’s holding you back.

Like WHY you’re not able to receive!

I only work with 6 clients at a time in this capacity and spaces are filling fast. This is by application only so we can determine if it's a great fit for you.

>>> CLICK HERE TO APPLY <<<

 

Get my FREE Release & Reset Guided meditation and audio healing program: https://www.brenda-johnston.com/release

Be sure to follow me over on Instagram for more Mindset, Manifestation and Subconscious Strategy tips and tricks @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147808567 Thu, 20 Oct 2022 15:00:00 -0400 1649 2 true The truth about manifestation: conversation with Jennifer Hernandez - Ep 49 The truth about manifestation: conversation with Jennifer Hernandez - Ep 49 Today, I chat with my client Jennifer Hernandez, who was raised from a place of “how to fit in” (sound familiar???). She made it her mission to say “fuck these fuckin’ stupid-ass rules” which made no sense to her, and she created a beautiful new life, according to her own desires.

In this episode you’ll hear all about:

 

  • How she made her *dream* a reality, and now owns an Airbnb in Costa Rica

 

  • The #1 phrase that will keep you playing small: “be realistic.”
  • The power of taking one step at a time
  • The importance of daily energy management
  • Assuming responsibility for your current reality (so key!!)
  • What it means to “let go” - being open to unexpected routes and pathways
  • How it’s “really fucking hard” to grow and transform and accelerate on your own 

“A limitless life is going as far as you can, and letting go of what happens next. It’s about being open to the magic that shows up for us.”

Connect with Jennifer on Instagram or on her website

 

It's time to stop settling, do you want to continue to give your power to other people to control your dreams?

I know you don’t want to go into 2023 living like this anymore, feeling stressed out, overwhelmed and choosing to settle because it seems easier...but you have no idea how to even start making change.

This is why I want to invite you to do something that is going to change your life…

APPLY TODAY for one of 6 of my exclusive 3-month private 1:1 mentorship spots  

Using my proven Expansion Technique we will open up and develop your pathways to potential and create a solid foundation for you to have lasting transformation.

Because once you believe something is truly possible for you, it starts showing up faster in your life.

Let me help you open to the Abundance that is available to you.  💕💰 💫

(once these Fall spots are filled I will not be taking on any new 1:1 clients until 2023)

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Today, I chat with my client Jennifer Hernandez, who was raised from a place of “how to fit in” (sound familiar???). She made it her mission to say “fuck these fuckin’ stupid-ass rules” which made no sense to her, and she created a beautiful new life, according to her own desires.

In this episode you’ll hear all about:

 

  • How she made her *dream* a reality, and now owns an Airbnb in Costa Rica

 

  • The #1 phrase that will keep you playing small: “be realistic.”
  • The power of taking one step at a time
  • The importance of daily energy management
  • Assuming responsibility for your current reality (so key!!)
  • What it means to “let go” - being open to unexpected routes and pathways
  • How it’s “really fucking hard” to grow and transform and accelerate on your own 

“A limitless life is going as far as you can, and letting go of what happens next. It’s about being open to the magic that shows up for us.”

Connect with Jennifer on Instagram or on her website

 

It's time to stop settling, do you want to continue to give your power to other people to control your dreams?

I know you don’t want to go into 2023 living like this anymore, feeling stressed out, overwhelmed and choosing to settle because it seems easier...but you have no idea how to even start making change.

This is why I want to invite you to do something that is going to change your life…

APPLY TODAY for one of 6 of my exclusive 3-month private 1:1 mentorship spots  

Using my proven Expansion Technique we will open up and develop your pathways to potential and create a solid foundation for you to have lasting transformation.

Because once you believe something is truly possible for you, it starts showing up faster in your life.

Let me help you open to the Abundance that is available to you.  💕💰 💫

(once these Fall spots are filled I will not be taking on any new 1:1 clients until 2023)

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147795854 Thu, 22 Sep 2022 20:38:00 -0400 3789 2 true How to Stop Reacting and Start Creating How to Stop Reacting and Start Creating This is a super sexy solo episode…which means, you’re gonna walk away with actionable advice. Ac-tion-a-ble. None of this fluffy BS other coaches drip out to you (not my jam).

In this episode, you’ll learn:

  • How I’ve been half-assing things (welp!), and what I’m doing to change that
  • The stories we tell ourselves that keep us “uncomfortably comfortable”
  • How you know it’s the right time to take a risk
  • The importance of self-accountability, and why your CHOICES matter
  • The nasty habit of waiting for circumstances to change, before allowing yourself to be happy
  • Step-by-step instructions on how to script your dream life
  • Living in reaction mode vs creation mode

Check out the episode I mentioned in this one with my client Lindsay Jane "Co-creation in Action" learn how she is using the tools, taking the actions and co-creating her dream life and career.

My LIVE 6-week Magnetize & Manifest group mentorship is happening Sept 20 - Oct 25, and I want you there! Early bird pricing will save you $400, if you sign up before Sept 9th! 

Wondering what you’ll walk away with? By the end of this 6 weeks, you’ll have a solid understanding of how to:

  • Create your high quality mindset and why it’s a foundational piece of manifesting with ease.
  •  Learn to work with your subconscious mind rather than against it.
  • Manage your own energy (ground, protect and clear it)
  • Find clarity and start taking action towards your dreams
  • Become magnetic to your desires
  • Identify and release subconscious blocks
  • Anchor yourself in the energy of love and forgiveness
  • Identify your core values and start living in alignment
  • Connect with your highest potential future self 

LEARN MORE ABOUT IT

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> This is a super sexy solo episode…which means, you’re gonna walk away with actionable advice. Ac-tion-a-ble. None of this fluffy BS other coaches drip out to you (not my jam).

In this episode, you’ll learn:

  • How I’ve been half-assing things (welp!), and what I’m doing to change that
  • The stories we tell ourselves that keep us “uncomfortably comfortable”
  • How you know it’s the right time to take a risk
  • The importance of self-accountability, and why your CHOICES matter
  • The nasty habit of waiting for circumstances to change, before allowing yourself to be happy
  • Step-by-step instructions on how to script your dream life
  • Living in reaction mode vs creation mode

Check out the episode I mentioned in this one with my client Lindsay Jane "Co-creation in Action" learn how she is using the tools, taking the actions and co-creating her dream life and career.

My LIVE 6-week Magnetize & Manifest group mentorship is happening Sept 20 - Oct 25, and I want you there! Early bird pricing will save you $400, if you sign up before Sept 9th! 

Wondering what you’ll walk away with? By the end of this 6 weeks, you’ll have a solid understanding of how to:

  • Create your high quality mindset and why it’s a foundational piece of manifesting with ease.
  •  Learn to work with your subconscious mind rather than against it.
  • Manage your own energy (ground, protect and clear it)
  • Find clarity and start taking action towards your dreams
  • Become magnetic to your desires
  • Identify and release subconscious blocks
  • Anchor yourself in the energy of love and forgiveness
  • Identify your core values and start living in alignment
  • Connect with your highest potential future self 

LEARN MORE ABOUT IT

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147787135 Wed, 31 Aug 2022 05:00:00 -0400 2013 2 true Co-creation in action: Conversation with Lindsay Jane Co-creation in action: Conversation with Lindsay Jane In this episode, I interview my client, Lindsay Jane!

Lindsay is a writer who's way with words brings relatability and honesty to the journey of womanhood. Her deep insight and wisdom inspire women to step into their highest potential selves, while throwing out the "rule book" of life. Her debut memoir, Unscripted, is in the works, and will be ready for publication in 2023. She also just launched her new blog The Unscripted Blog: Essays on Womanhood!

Lindsay and I have been working together for almost one year now…and she’s made some incredible transformations in her life!

In this episode, you will learn about:

  • The domino effect of goodness she experienced, after shifting a single subconscious belief around self-worth
  • The “non-negotiable” energy practice she does every single day
  • Why forgiveness work is the doorway to abundance How to use your own triggers as “pointers” to your core belief system
  • The magical experience of connecting with her highest potential future self
  • How to use your “inner guidance” when making decisions
  • The experience of defining, and being led by, her core values
  • Envisioning the outcome you want, as opposed to worrying about the worst-case scenario

If you want more from Lindsay Jane, check her out on Instagram and you have to check out her new blog The Unscripted Blog: Essays on Womanhood!

Want to connect with me more, let's get social over on Instagram

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode, I interview my client, Lindsay Jane!

Lindsay is a writer who's way with words brings relatability and honesty to the journey of womanhood. Her deep insight and wisdom inspire women to step into their highest potential selves, while throwing out the "rule book" of life. Her debut memoir, Unscripted, is in the works, and will be ready for publication in 2023. She also just launched her new blog The Unscripted Blog: Essays on Womanhood!

Lindsay and I have been working together for almost one year now…and she’s made some incredible transformations in her life!

In this episode, you will learn about:

  • The domino effect of goodness she experienced, after shifting a single subconscious belief around self-worth
  • The “non-negotiable” energy practice she does every single day
  • Why forgiveness work is the doorway to abundance How to use your own triggers as “pointers” to your core belief system
  • The magical experience of connecting with her highest potential future self
  • How to use your “inner guidance” when making decisions
  • The experience of defining, and being led by, her core values
  • Envisioning the outcome you want, as opposed to worrying about the worst-case scenario

If you want more from Lindsay Jane, check her out on Instagram and you have to check out her new blog The Unscripted Blog: Essays on Womanhood!

Want to connect with me more, let's get social over on Instagram

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147779059 Thu, 18 Aug 2022 05:00:00 -0400 3312 2 true The real magic of plant medicine: Conversation with Bharat Oza The real magic of plant medicine: Conversation with Bharat Oza In this episode I chat with my dear friend, Bharat Oza, who is Shamanic Practitioner, and the ONLY person I will refer people to, when it comes to plant medicine. Bharat has spent over a decade as a holistic life coach. His experiences with Ayahuasca led him to study shamanic practices, and plant medicine. He offers energy work, sacred plant medicine ceremonies, Kambo, somatic plant medicine integration, and retreats.

In this episode, you will learn:

  • Psychedelics aren’t a “new” phenomenon (cave paintings - reality or trip visions?)
  • Bharat’s own discovery of plant medicine in the jungles of Peru (“what the fuck is this world?!?”)
  • Misconceptions around magic mushrooms, and the importance of a proper set/setting/integration experience with actionable steps post-ceremony “The game is not to be high, the game is to be free”
  • If you want to deepen your spirituality, you ALSO need to be grounded (“it’s nice to talk to god, but you need to remember your postal code”)
  • Insider info about The Align Retreat, August 26-28, led by Bharat, featuring ME as a guest speaker!

______________________________________________________________________________________

Want to more about the ALIGN retreat or working with Bharat: connect with him over on Instagram
https://www.instagram.com/heart_of_god_shamanic_healing/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode I chat with my dear friend, Bharat Oza, who is Shamanic Practitioner, and the ONLY person I will refer people to, when it comes to plant medicine. Bharat has spent over a decade as a holistic life coach. His experiences with Ayahuasca led him to study shamanic practices, and plant medicine. He offers energy work, sacred plant medicine ceremonies, Kambo, somatic plant medicine integration, and retreats.

In this episode, you will learn:

  • Psychedelics aren’t a “new” phenomenon (cave paintings - reality or trip visions?)
  • Bharat’s own discovery of plant medicine in the jungles of Peru (“what the fuck is this world?!?”)
  • Misconceptions around magic mushrooms, and the importance of a proper set/setting/integration experience with actionable steps post-ceremony “The game is not to be high, the game is to be free”
  • If you want to deepen your spirituality, you ALSO need to be grounded (“it’s nice to talk to god, but you need to remember your postal code”)
  • Insider info about The Align Retreat, August 26-28, led by Bharat, featuring ME as a guest speaker!

______________________________________________________________________________________

Want to more about the ALIGN retreat or working with Bharat: connect with him over on Instagram
https://www.instagram.com/heart_of_god_shamanic_healing/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147764364 Thu, 14 Jul 2022 05:00:00 -0400 2977 2 true Using the Power of Your Imagination to Co-Create - ep. 44 Using the Power of Your Imagination to Co-Create - ep. 44 I'm doing something in this episode that I have never done...at the end of this episode I am going to guide you through a powerful 10-minute visualization so you can identify what your unique visualization style is.

Take a look at this run-down of all the things we are going to cover…...then TELL me this episode isn’t straight fire (I dare you).

You'll learn:

  • Why a “lack of clarity” is probably your BIGGEST manifestation obstacle
  • There are *many* different visualization styles (everyone is different!) – you'll learn what yours is
  • Why Visualization is one of the BEST ways to communicate with your subconscious mind
  • Other ways visualization can be used in your daily life, including how to heal your body

___________________________________________________________________________

P.S. 

I’m doing a *free* 1-hour Creative Visualization session on Tuesday, May 10th, 7-8 pm EST.

Creative visualization is a POWERFUL tool!! – and I want you to really learn how to use it, so you can start incorporating it into your regular routine!

Save your spot HERE!

___________________________________________________________________________

Let's get social, connect with me over on Instagram at: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I'm doing something in this episode that I have never done...at the end of this episode I am going to guide you through a powerful 10-minute visualization so you can identify what your unique visualization style is.

Take a look at this run-down of all the things we are going to cover…...then TELL me this episode isn’t straight fire (I dare you).

You'll learn:

  • Why a “lack of clarity” is probably your BIGGEST manifestation obstacle
  • There are *many* different visualization styles (everyone is different!) – you'll learn what yours is
  • Why Visualization is one of the BEST ways to communicate with your subconscious mind
  • Other ways visualization can be used in your daily life, including how to heal your body

___________________________________________________________________________

P.S. 

I’m doing a *free* 1-hour Creative Visualization session on Tuesday, May 10th, 7-8 pm EST.

Creative visualization is a POWERFUL tool!! – and I want you to really learn how to use it, so you can start incorporating it into your regular routine!

Save your spot HERE!

___________________________________________________________________________

Let's get social, connect with me over on Instagram at: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147725111 Wed, 27 Apr 2022 05:30:00 -0400 2054 2 true How to work with your subconscious mind to Magnetize & Manifest (ep.43) How to work with your subconscious mind to Magnetize & Manifest (ep.43) What would you do if you had the confidence and tools to achieve and co-create the life that you truly desire?

Have you been practicing the skill of Magnetizing & Manifesting but feeling frustrated by the results you've been getting?

Maybe you're confused by allllll of the info and "lingo" out there and you don't even know where to start.

In this episode...

  • Not only am I going to show you how to get your subconscious mind involved in the co-creation process. I'll explain why your mindset is a foundational piece when it comes to magnetizing so you can manifest.
  • I also breakdown and simplify the difference between magnetizing and manifesting, how they work together.
  • Annnnnnd what it really means when people talk about your "vibrational frequency" and how you can become aware of and work with your energy.

 

Let's get social, connect with me over on instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> What would you do if you had the confidence and tools to achieve and co-create the life that you truly desire?

Have you been practicing the skill of Magnetizing & Manifesting but feeling frustrated by the results you've been getting?

Maybe you're confused by allllll of the info and "lingo" out there and you don't even know where to start.

In this episode...

  • Not only am I going to show you how to get your subconscious mind involved in the co-creation process. I'll explain why your mindset is a foundational piece when it comes to magnetizing so you can manifest.
  • I also breakdown and simplify the difference between magnetizing and manifesting, how they work together.
  • Annnnnnd what it really means when people talk about your "vibrational frequency" and how you can become aware of and work with your energy.

 

Let's get social, connect with me over on instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147715609 Mon, 11 Apr 2022 05:30:00 -0400 1947 2 true Getting intentional about intention setting - ep.41 Getting intentional about intention setting - ep.41 Are you feeling lost when it comes to intention setting, magnetizing, manifesting, law of attraction stuff? It can be super confusing especially when there is SO much stuff out there and some of it leaves out some key points like how your subconscious mind is actually a foundational piece of intention setting. In this episode I’m going to break down why it’s time to get intentional about intention setting. And how by doing that you can supercharge your magnetizing and manifestations.

___________________________

If you’ve been reading all the books, watching all the videos and still not co-creating the way you want to be, join my FREE 5-day Magnetize & Manifest Challenge that starts Feb 7-11 > https://www.brenda-johnston.com/5-day

Let’s get social, connect with me on Instagram: https://instagram.com/_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you feeling lost when it comes to intention setting, magnetizing, manifesting, law of attraction stuff? It can be super confusing especially when there is SO much stuff out there and some of it leaves out some key points like how your subconscious mind is actually a foundational piece of intention setting. In this episode I’m going to break down why it’s time to get intentional about intention setting. And how by doing that you can supercharge your magnetizing and manifestations.

___________________________

If you’ve been reading all the books, watching all the videos and still not co-creating the way you want to be, join my FREE 5-day Magnetize & Manifest Challenge that starts Feb 7-11 > https://www.brenda-johnston.com/5-day

Let’s get social, connect with me on Instagram: https://instagram.com/_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147680220 Thu, 03 Feb 2022 18:00:00 -0500 1420 2 true Self-care, it's not about bubble baths and bullshit - ep. 40 Self-care, it's not about bubble baths and bullshit - ep. 40 Happy 2022! A lot of things have been happening in the world and in my life over the past year.

In this episode I chat about some of the things that have been going on and my views on self-care, what it actually means....and things you can do to start living more in the present moment.

It's time to dive deep into all sorts of topics this year so that you can start living your limitless life!

 

Let's get social: https://instagram.com/_brendajohnston

Hypnosis Program Bundles: https://www.brenda-johnston.com/shop 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Happy 2022! A lot of things have been happening in the world and in my life over the past year.

In this episode I chat about some of the things that have been going on and my views on self-care, what it actually means....and things you can do to start living more in the present moment.

It's time to dive deep into all sorts of topics this year so that you can start living your limitless life!

 

Let's get social: https://instagram.com/_brendajohnston

Hypnosis Program Bundles: https://www.brenda-johnston.com/shop 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147663575 Sat, 08 Jan 2022 08:00:00 -0500 1319 2 true Imposter Syndrome, how it might be your biggest money block Imposter Syndrome, how it might be your biggest money block “What am I doing here?”

“I don’t belong.”

“I’m a total fraud, and sooner or later, everyone’s going to find out.”

If you’ve ever felt like an imposter at work, in relationships or in life in general you’re not alone!

 

Imposter Syndrome is one of the biggest Money Blocks I see. In this episode I'm going to break down what it is, why it happens and of course what to do about it.

 

________________________________________________________________________________

Want to find out if your current mindset is helping or hindering your flow of abundance? Take my FREE Abundance Mindset Quiz

Let's get social:

Instagram: https://instagram.com/_brendajohnston

Pinterest: https://www.pinterest.ca/bjohnston_moneymindsetcoach

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> “What am I doing here?”

“I don’t belong.”

“I’m a total fraud, and sooner or later, everyone’s going to find out.”

If you’ve ever felt like an imposter at work, in relationships or in life in general you’re not alone!

 

Imposter Syndrome is one of the biggest Money Blocks I see. In this episode I'm going to break down what it is, why it happens and of course what to do about it.

 

________________________________________________________________________________

Want to find out if your current mindset is helping or hindering your flow of abundance? Take my FREE Abundance Mindset Quiz

Let's get social:

Instagram: https://instagram.com/_brendajohnston

Pinterest: https://www.pinterest.ca/bjohnston_moneymindsetcoach

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500740 Thu, 10 Jun 2021 12:56:00 -0400 1280 39 true The mindset of building a great business: Conversation with Gavin McHale - Ep. 37 The mindset of building a great business: Conversation with Gavin McHale - Ep. 37 In this episode I am chatting with Gavin McHale, creator of the Maverick Coaching Academy. 

As a Kinesiology graduate, Gavin McHale followed all the rules. He got himself a good job, gained experience and launched his own personal training business in 2012. He quickly realized that following the traditional business model would lead to trading more time for more money.

So, he struck out to find a better way. Over the course of 4 years and tens of thousands of dollars invested, Gavin was able to build a 6-figure hybrid training business before founding the Maverick Coaching Academy in fall of 2019. In 2020, Gavin left the gym and went all in helping other personal trainers build their hybrid businesses.

In just over 12 months, he went from ZERO to $150k and helped several of his students surpass the 6-figure mark. He is on a mission to fix the broken fitness industry and strives to help his students build their best life.

 

Connect with Gavin

www.maverickcoachingacademy.ca

Instagram  LinkedIn   ______________________________________________________________________________________________   If you're ready to manifest your desires, reset your subconscious beliefs, and unblock your abundance mindset, let's get social https://www.instagram.com/_brendajohnston/      

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode I am chatting with Gavin McHale, creator of the Maverick Coaching Academy. 

As a Kinesiology graduate, Gavin McHale followed all the rules. He got himself a good job, gained experience and launched his own personal training business in 2012. He quickly realized that following the traditional business model would lead to trading more time for more money.

So, he struck out to find a better way. Over the course of 4 years and tens of thousands of dollars invested, Gavin was able to build a 6-figure hybrid training business before founding the Maverick Coaching Academy in fall of 2019. In 2020, Gavin left the gym and went all in helping other personal trainers build their hybrid businesses.

In just over 12 months, he went from ZERO to $150k and helped several of his students surpass the 6-figure mark. He is on a mission to fix the broken fitness industry and strives to help his students build their best life.

 

Connect with Gavin

www.maverickcoachingacademy.ca

Instagram  LinkedIn   ______________________________________________________________________________________________   If you're ready to manifest your desires, reset your subconscious beliefs, and unblock your abundance mindset, let's get social https://www.instagram.com/_brendajohnston/      

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500741 Thu, 01 Apr 2021 06:30:00 -0400 3535 38 true 4 Money habits to help activate your abundance mindset. EP 36 4 Money habits to help activate your abundance mindset. EP 36 This episode is all about the 4 money habits I have adopted that have been a major game-changer for me. Not just personally but especially when it comes to my business.

 

If you're wondering if your current mindset is hindering or helping your flow of abundance, take the quiz at: https://www.brenda-johnston.com/ 

 

Let's get social  Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Or if LinkedIn is more your style you can find me there too: https://www.linkedin.com/in/brenda-johnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> This episode is all about the 4 money habits I have adopted that have been a major game-changer for me. Not just personally but especially when it comes to my business.

 

If you're wondering if your current mindset is hindering or helping your flow of abundance, take the quiz at: https://www.brenda-johnston.com/ 

 

Let's get social  Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Or if LinkedIn is more your style you can find me there too: https://www.linkedin.com/in/brenda-johnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500742 Thu, 28 Jan 2021 11:17:53 -0500 1000 37 true All Things Abundance: Are you open to receiving? EP35 All Things Abundance: Are you open to receiving? EP35 One of the biggest beliefs I have had to transform over the years is to allow myself to be open to receiving. 

I was conditioned to think that asking for help was a sign of weakness, that if someone gave me a compliment or an unexpected gift that saying thank you made me selfish or greedy in some way.

This episode will help you figure out if you actually are open to receiving. As usual, I have some action items that I invite you to start doing so you can transform your abundance mindset.

Do you want to find out what your current abundance mindset is? Take my FREE quiz to find out: https://www.brenda-johnston.com/

 

In the meantime, let’s get social: You can find me over on instagram at https://www.instagram.com/_brendajohnston/

 

Or you can connect on LinkedIn

https://www.linkedin.com/in/brendajohnston-mindsetcoach/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> One of the biggest beliefs I have had to transform over the years is to allow myself to be open to receiving. 

I was conditioned to think that asking for help was a sign of weakness, that if someone gave me a compliment or an unexpected gift that saying thank you made me selfish or greedy in some way.

This episode will help you figure out if you actually are open to receiving. As usual, I have some action items that I invite you to start doing so you can transform your abundance mindset.

Do you want to find out what your current abundance mindset is? Take my FREE quiz to find out: https://www.brenda-johnston.com/

 

In the meantime, let’s get social: You can find me over on instagram at https://www.instagram.com/_brendajohnston/

 

Or you can connect on LinkedIn

https://www.linkedin.com/in/brendajohnston-mindsetcoach/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500743 Mon, 07 Dec 2020 09:08:14 -0500 673 36 true Want to stay high vibe? Watch your words Want to stay high vibe? Watch your words Do you ever feel like you have been sucked into a vortex of negativity and you just feel zapped of energy and you can't figure out why?

 

In this episode I'm going to walk you through the importance of watching your words and how you can use your words to create a higher energetic state...aka be more high vibe.

 

___________

 

Want to start your journey from Worry to Wealth? Sign up for my FREE 3 step transformational process: https://www.brenda-johnston.com/worry-to-wealth

 

Follow me on Instagram

https://www.instagram.com/_brendajohnston/

 

Website

https://www.brenda-johnston.com/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Do you ever feel like you have been sucked into a vortex of negativity and you just feel zapped of energy and you can't figure out why?

 

In this episode I'm going to walk you through the importance of watching your words and how you can use your words to create a higher energetic state...aka be more high vibe.

 

___________

 

Want to start your journey from Worry to Wealth? Sign up for my FREE 3 step transformational process: https://www.brenda-johnston.com/worry-to-wealth

 

Follow me on Instagram

https://www.instagram.com/_brendajohnston/

 

Website

https://www.brenda-johnston.com/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500744 Mon, 27 Jul 2020 07:00:00 -0400 1280 35 true FEAR the f-word that isn't as horrible as people think FEAR the f-word that isn't as horrible as people think FEAR...how do you view it? Do you live by the knowledge that it's "false evidence appearing real", maybe you prefer "F@ck everything and run" philosophy?

In this episode I'm going to talk about why I choose to live by the "face everything and rise" view of fear. Why I feel it is one of the most misunderstood emotions and how YOU can choose to embrace it.

When it comes to shifting your money mindset, FEAR is actually an amazing guide...I'll also touch on the difference between fear and intuition.

__________________________________________________________________________________________

When you change your money mindset, it changes everything! Join the VIP list to be notified when registration opens for my FREE Limitless Life Masterclass coming in April 2020! http://bit.ly/limitlessmasterclass

__________________________________________________________________________________________

Let's get social, connect with me on Instagram at https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> FEAR...how do you view it? Do you live by the knowledge that it's "false evidence appearing real", maybe you prefer "F@ck everything and run" philosophy?

In this episode I'm going to talk about why I choose to live by the "face everything and rise" view of fear. Why I feel it is one of the most misunderstood emotions and how YOU can choose to embrace it.

When it comes to shifting your money mindset, FEAR is actually an amazing guide...I'll also touch on the difference between fear and intuition.

__________________________________________________________________________________________

When you change your money mindset, it changes everything! Join the VIP list to be notified when registration opens for my FREE Limitless Life Masterclass coming in April 2020! http://bit.ly/limitlessmasterclass

__________________________________________________________________________________________

Let's get social, connect with me on Instagram at https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500745 Thu, 05 Mar 2020 06:30:00 -0500 1419 34 false Two simple steps to shifting your identity so you can BE, DO, HAVE Two simple steps to shifting your identity so you can BE, DO, HAVE Your beliefs create your habits, which create your behaviours, which create who you believe you are. What you do is an indication of who you believe yourself to be either on a conscious level or subconscious level.

When we have a goal or we are trying to manifest (make something real) we must BE the person who has that goal...that means changing our identity and it's one of the things most people struggle with.

In this episode, I am going to give you two simple steps to help you BE the person you need to be so you can do the things you need to do and have the end goal you set.

__________________________________________________________________________________________

When you change your money mindset, it changes everything! Join the VIP list to be notified when registration opens for my FREE Limitless Life Masterclass coming in April 2020! http://bit.ly/limitlessmasterclass

__________________________________________________________________________________________

Let's get social, connect with me on Instagram at https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Your beliefs create your habits, which create your behaviours, which create who you believe you are. What you do is an indication of who you believe yourself to be either on a conscious level or subconscious level.

When we have a goal or we are trying to manifest (make something real) we must BE the person who has that goal...that means changing our identity and it's one of the things most people struggle with.

In this episode, I am going to give you two simple steps to help you BE the person you need to be so you can do the things you need to do and have the end goal you set.

__________________________________________________________________________________________

When you change your money mindset, it changes everything! Join the VIP list to be notified when registration opens for my FREE Limitless Life Masterclass coming in April 2020! http://bit.ly/limitlessmasterclass

__________________________________________________________________________________________

Let's get social, connect with me on Instagram at https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500746 Wed, 26 Feb 2020 14:37:44 -0500 1260 33 true 031: My five steps for FLUFF FREE manifesting 031: My five steps for FLUFF FREE manifesting Manifesting is a popular topic these days and there is as far as I am concerned a LOT of misinformation and FLUFFY crap out there about how to do it and what it actually is.

 

In this episode, I am going to share with you the five steps I use and teach my clients to use when it comes to manifesting and getting results. Like anything YOU are an individual, you need to find the methods and things that work for you!

___________________________________________________________________________________________

If you want to know more about this kind of stuff get on the VIP list for my FREE online Money mindset masterclass which I will be hosting in APRIL...being on the VIP list means you get all of the details first! And space will be limited:

http://bit.ly/limitlessmasterclass

___________________________________________________________________________________________

 In the meantime, connect with me on Instagram at https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Manifesting is a popular topic these days and there is as far as I am concerned a LOT of misinformation and FLUFFY crap out there about how to do it and what it actually is.

 

In this episode, I am going to share with you the five steps I use and teach my clients to use when it comes to manifesting and getting results. Like anything YOU are an individual, you need to find the methods and things that work for you!

___________________________________________________________________________________________

If you want to know more about this kind of stuff get on the VIP list for my FREE online Money mindset masterclass which I will be hosting in APRIL...being on the VIP list means you get all of the details first! And space will be limited:

http://bit.ly/limitlessmasterclass

___________________________________________________________________________________________

 In the meantime, connect with me on Instagram at https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500747 Mon, 10 Feb 2020 06:30:00 -0500 2677 32 true 030: Three of the most common money blocks, how they show up and what to do about them 030: Three of the most common money blocks, how they show up and what to do about them You're out there building a business, wanting to make an impact and you have all of the systems, funnels, sales pages buuuut something is keeping you stuck. 

When it comes to building a successful business or up-leveling your current business, the one thing you really need is a healthy money mindset.

In this episode, we are going to take a look at three of the most common money blocks when it comes to business (and life) and what to do with them.

Like this episode? Tag me in Instagram and let me know! https://www.instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> You're out there building a business, wanting to make an impact and you have all of the systems, funnels, sales pages buuuut something is keeping you stuck. 

When it comes to building a successful business or up-leveling your current business, the one thing you really need is a healthy money mindset.

In this episode, we are going to take a look at three of the most common money blocks when it comes to business (and life) and what to do with them.

Like this episode? Tag me in Instagram and let me know! https://www.instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500748 Fri, 24 Jan 2020 06:00:00 -0500 1805 31 true 029: Why whole brain state is the key to your transformation, conversation with Angela Anderson 029: Why whole brain state is the key to your transformation, conversation with Angela Anderson Your beliefs are the foundation of your personality. They define your worth, they create the "rules" you live by. They affect your moods and your behaviours, your self-esteem, your health and even your religious or spiritual outlook.

Today my Guest Angela Anderson and I discuss the whole brain state, what it is and why it is so important when it comes to transformation on a subconscious level.

With over 20 years in personal development and entrepreneurship in the areas of subconscious mind reprogramming, health & fitness, and business, Angela can show you how real change happens in your mind. 

As a PSYCH-K® Facilitator and former employee at the PSYCH-K® Centre International, a leader in subconscious reprogramming, she can show you how to leverage proven neuroscience.

Using mind management tools she will guide you to unlock and transform the vault of your self-limiting, self-sabotaging and negative beliefs about money.

When she's not working with clients from all over the world through the power of the internet, she's living the good life with her husband and two boys in Colorado, nestled at the base of Sangre de Cristo mountains and overlooking the Sand Dunes National Park & Preserve ... and world traveling.

If you also totally get how important it is to take care of your mind, body, and spirit while giving your all to your business, family and more - you're going to love this work.

http://angelaanderson.life/

 

___________

Let's get social, connect with me on Instagram and shoot me a DM to let me know what your favourite episode is or what you want to hear more of.

https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Your beliefs are the foundation of your personality. They define your worth, they create the "rules" you live by. They affect your moods and your behaviours, your self-esteem, your health and even your religious or spiritual outlook.

Today my Guest Angela Anderson and I discuss the whole brain state, what it is and why it is so important when it comes to transformation on a subconscious level.

With over 20 years in personal development and entrepreneurship in the areas of subconscious mind reprogramming, health & fitness, and business, Angela can show you how real change happens in your mind. 

As a PSYCH-K® Facilitator and former employee at the PSYCH-K® Centre International, a leader in subconscious reprogramming, she can show you how to leverage proven neuroscience.

Using mind management tools she will guide you to unlock and transform the vault of your self-limiting, self-sabotaging and negative beliefs about money.

When she's not working with clients from all over the world through the power of the internet, she's living the good life with her husband and two boys in Colorado, nestled at the base of Sangre de Cristo mountains and overlooking the Sand Dunes National Park & Preserve ... and world traveling.

If you also totally get how important it is to take care of your mind, body, and spirit while giving your all to your business, family and more - you're going to love this work.

http://angelaanderson.life/

 

___________

Let's get social, connect with me on Instagram and shoot me a DM to let me know what your favourite episode is or what you want to hear more of.

https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500749 Thu, 16 Jan 2020 07:00:00 -0500 2811 29 true 028: Feminine and Masculine energy: making them work for you in life and business 028: Feminine and Masculine energy: making them work for you in life and business All things are energy everyone has masculine and feminine energies. I've been watching women get stuck in a burnout cycle, especially when it comes to business.

In this episode I am talking about masculine and feminine energies, what they are, why it's important to get them to work together and why life, business, love, health and success becomes soooooo much easier when you understand how to work with these opposing energies.

__________________________

Let's get social, connect with me on Instagram https://www.instagram.com/_brendajohnston/

Like this podcast? Leave me an honest review so I know what you're liking and what I can give you more of or change things up! 

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> All things are energy everyone has masculine and feminine energies. I've been watching women get stuck in a burnout cycle, especially when it comes to business.

In this episode I am talking about masculine and feminine energies, what they are, why it's important to get them to work together and why life, business, love, health and success becomes soooooo much easier when you understand how to work with these opposing energies.

__________________________

Let's get social, connect with me on Instagram https://www.instagram.com/_brendajohnston/

Like this podcast? Leave me an honest review so I know what you're liking and what I can give you more of or change things up! 

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500750 Fri, 10 Jan 2020 07:00:00 -0500 1507 30 true 027: Bridging the gap between mindset and spirituality, the re-birth of The Limitless Life Podcast 027: Bridging the gap between mindset and spirituality, the re-birth of The Limitless Life Podcast Welcome to the re-birth of The Limitless Life podcast! It's a new decade and I'm changing things up because I really want to help bridge the gap between mindset and spirituality for life and business.

Why? Because the episodes that have had the most downloads are the ones where we talk about energy, manifesting, or spirituality in general…the podcasts I have been guests on all dive into how spirituality is a huge part of my life and business

It's all a part of how you can tap into your full potential, perform at higher levels and become the highest version of yourself!

_____________________________________________________________________________________________

FREEBIE Grab my FREE Create a Great Day mini morning meditation audio: http://bit.ly/createagreatday

Connect with me on Instagram at: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Welcome to the re-birth of The Limitless Life podcast! It's a new decade and I'm changing things up because I really want to help bridge the gap between mindset and spirituality for life and business.

Why? Because the episodes that have had the most downloads are the ones where we talk about energy, manifesting, or spirituality in general…the podcasts I have been guests on all dive into how spirituality is a huge part of my life and business

It's all a part of how you can tap into your full potential, perform at higher levels and become the highest version of yourself!

_____________________________________________________________________________________________

FREEBIE Grab my FREE Create a Great Day mini morning meditation audio: http://bit.ly/createagreatday

Connect with me on Instagram at: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500751 Thu, 02 Jan 2020 07:00:00 -0500 710 28 true 026: The flexible dieting disaster, conversation with Justin Janoska 026: The flexible dieting disaster, conversation with Justin Janoska My guest today actually gave me an ah-ha moment around 25 years of disordered eating that I have had. 

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis.

He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma.

Through his work with clients, he helps them acquire a deeper understanding of how they got here, supports them to be with their pain, and embrace their truth. Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmunity to eating disorders.

In this episode, Justin breaks down why counting macros is destroying your relationship to food as well as the importance of tuning into to yourself. He asks the question, why the F@*K are you even dieting and when you start thinking about that answer you may have some ah-ha moments of your own.

Connect with Justin:https://www.theautoimmunerevolution.com/home

Instagram: https://www.instagram.com/justinjanoska/

Buy his book!!! https://www.amazon.ca/Flexible-Dieting-Disaster-Destroying-Relationship/dp/1082004723/ref=sr_1_1?keywords=The+flexible+dieting+disaster&qid=1570392673&sr=8-1

___________________________________________________

Lets get social, connect with me on instagram https://www.instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> My guest today actually gave me an ah-ha moment around 25 years of disordered eating that I have had. 

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, Rheumatoid Arthritis, Multiple Sclerosis, PCOS, and Endometriosis.

He holds a Master’s in Human Nutrition from The University of Bridgeport but has a very different and unique approach that emphasizes mind-body medicine. Naturally, he continues to advocate for women who struggle with eating disorders, disordered eating, and childhood trauma.

Through his work with clients, he helps them acquire a deeper understanding of how they got here, supports them to be with their pain, and embrace their truth. Ultimately, Justin is deeply committed and, on a mission, to help revolutionize how we address and heal women who are struggling with autoimmunity to eating disorders.

In this episode, Justin breaks down why counting macros is destroying your relationship to food as well as the importance of tuning into to yourself. He asks the question, why the F@*K are you even dieting and when you start thinking about that answer you may have some ah-ha moments of your own.

Connect with Justin:https://www.theautoimmunerevolution.com/home

Instagram: https://www.instagram.com/justinjanoska/

Buy his book!!! https://www.amazon.ca/Flexible-Dieting-Disaster-Destroying-Relationship/dp/1082004723/ref=sr_1_1?keywords=The+flexible+dieting+disaster&qid=1570392673&sr=8-1

___________________________________________________

Lets get social, connect with me on instagram https://www.instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500752 Mon, 07 Oct 2019 06:00:00 -0400 3257 27 true 025: Overcoming the "I can't" mindset, living with lupus - Conversation with Melissa Adams 025: Overcoming the "I can't" mindset, living with lupus - Conversation with Melissa Adams I have an amazing guest on this episode all the way from South Africa! Her name is Melissa Adams and she is the definition of living a limitless life if you ask me.

 

Born and raised in South Africa JHB, she was diagnosed with lupus when she was only 16 yrs old and lived a rather defeated life for 20 yrs.

 

Although she has completed her bachelors degree in Business as well as in honours at the age of 37 she decided to change all that and focus on nutrition and fitness, since then she has gained her confidence, she has never felt this great and is ready to take on the world as a qualified fitness and nutrition coach helping to educate others on how to overcome the “I can’t” mindset when living with Lupus.

 

You can connect with Melissa here:

 

Instagram: https://www.instagram.com/maxedmel

Facebook: https://www.facebook.com/GetMaxed/

http://maxedme.com

 

______________________________________________________________

Like what I’m putting out there? Let me know so I can give you more of what you want to hear. Tag me in an instagram post with a screenshot of your favourite episode. In the meantime, let’s get social over on instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I have an amazing guest on this episode all the way from South Africa! Her name is Melissa Adams and she is the definition of living a limitless life if you ask me.

 

Born and raised in South Africa JHB, she was diagnosed with lupus when she was only 16 yrs old and lived a rather defeated life for 20 yrs.

 

Although she has completed her bachelors degree in Business as well as in honours at the age of 37 she decided to change all that and focus on nutrition and fitness, since then she has gained her confidence, she has never felt this great and is ready to take on the world as a qualified fitness and nutrition coach helping to educate others on how to overcome the “I can’t” mindset when living with Lupus.

 

You can connect with Melissa here:

 

Instagram: https://www.instagram.com/maxedmel

Facebook: https://www.facebook.com/GetMaxed/

http://maxedme.com

 

______________________________________________________________

Like what I’m putting out there? Let me know so I can give you more of what you want to hear. Tag me in an instagram post with a screenshot of your favourite episode. In the meantime, let’s get social over on instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500753 Thu, 26 Sep 2019 06:00:00 -0400 2013 26 true 023: How to go from over-commitment and overwhelm, to thriving! Conversation with Melanie Sodka 023: How to go from over-commitment and overwhelm, to thriving! Conversation with Melanie Sodka Are you addicted to multi-tasking? Feel like you are burning the candle at both ends and just feel like you are totally overcommitted? Did you know that our addiction to distraction is making us dumb? 

In this episode you will meet Melanie Sodka, Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Business Professor and Entrepreneur as well as TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™  Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. 

 

Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry Corp., Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast

Connect with Melanie

Watch her TEDx Talk: https://www.youtube.com/watch?v=1eOcpZXrq-E

Website: https://www.melaniesodka.com/

Instagram: https://www.instagram.com/melaniesodka

Facebook: https://www.facebook.com/capacitycreator/

 

___________

Connect with me on Instagram: http://instagram.com/_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you addicted to multi-tasking? Feel like you are burning the candle at both ends and just feel like you are totally overcommitted? Did you know that our addiction to distraction is making us dumb? 

In this episode you will meet Melanie Sodka, Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Business Professor and Entrepreneur as well as TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™  Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. 

 

Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry Corp., Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast

Connect with Melanie

Watch her TEDx Talk: https://www.youtube.com/watch?v=1eOcpZXrq-E

Website: https://www.melaniesodka.com/

Instagram: https://www.instagram.com/melaniesodka

Facebook: https://www.facebook.com/capacitycreator/

 

___________

Connect with me on Instagram: http://instagram.com/_brendajohnston

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500755 Thu, 18 Jul 2019 06:30:00 -0400 2635 24 true 021: Why trusting the universe is the secret to success - Conversation with Amira de Vera 021: Why trusting the universe is the secret to success - Conversation with Amira de Vera Are you constantly trying to find external validation that you are making the right choices or on the right path? Tune into today's episode to find out why trusting the Universe is the real secret to success and how to tap into your own internal guidance system.

In today's episode, Amira de Vera and I discuss how following her gut and trusting the signs from the Universe has helped her create her amazingly successful business.

Amira is the founder and owner of Project Four Public Relations in Toronto.

Amira de Vera began her career in public relations in 2009 with an internship at an Entertainment and Lifestyle publicity firm in Toronto, Canada. There she was given the opportunity to work closely with some of the country's top talents and Hollywood's biggest film productions. After completing her internship, she was immediately hired on and her passion for entertainment publicity grew.

With over ten years of experience in the industry, Amira is well-known for her out of the box thinking and elevating her clients' brands to the next level.

You can find Amira at: https://www.projectfourpr.com/

Connect with me on Instagram at: https://instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you constantly trying to find external validation that you are making the right choices or on the right path? Tune into today's episode to find out why trusting the Universe is the real secret to success and how to tap into your own internal guidance system.

In today's episode, Amira de Vera and I discuss how following her gut and trusting the signs from the Universe has helped her create her amazingly successful business.

Amira is the founder and owner of Project Four Public Relations in Toronto.

Amira de Vera began her career in public relations in 2009 with an internship at an Entertainment and Lifestyle publicity firm in Toronto, Canada. There she was given the opportunity to work closely with some of the country's top talents and Hollywood's biggest film productions. After completing her internship, she was immediately hired on and her passion for entertainment publicity grew.

With over ten years of experience in the industry, Amira is well-known for her out of the box thinking and elevating her clients' brands to the next level.

You can find Amira at: https://www.projectfourpr.com/

Connect with me on Instagram at: https://instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500757 Thu, 20 Jun 2019 07:00:00 -0400 2893 22 true 020: 4 tips to raise your level of consciousness and escape your ego 020: 4 tips to raise your level of consciousness and escape your ego If you are like me and you have been hearing terms like "higher consciousness" being thrown around and you are wondering...what does that even mean and how do I do it? Then this episode is for you!

Consciousness is the state or quality of awareness that you have about yourself and those around you. It's simply observing yourself and your life from beyond your own ego.

In this podcast I am not referring to the metaphysical levels of consciousness but we are talking about the three levels which are the ones I work in with clients on a daily basis: Conscious, Subconscious, Unconscious.

I'm going to give you 4 tips to work through your ego and will explain different ways to tell if you are actually raising your consciousness. If this episode resonates with you, tag me in Instagram and let me know!

in the meantime, lets' get social. Connect with me on Instagram at https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you are like me and you have been hearing terms like "higher consciousness" being thrown around and you are wondering...what does that even mean and how do I do it? Then this episode is for you!

Consciousness is the state or quality of awareness that you have about yourself and those around you. It's simply observing yourself and your life from beyond your own ego.

In this podcast I am not referring to the metaphysical levels of consciousness but we are talking about the three levels which are the ones I work in with clients on a daily basis: Conscious, Subconscious, Unconscious.

I'm going to give you 4 tips to work through your ego and will explain different ways to tell if you are actually raising your consciousness. If this episode resonates with you, tag me in Instagram and let me know!

in the meantime, lets' get social. Connect with me on Instagram at https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500758 Thu, 13 Jun 2019 07:00:00 -0400 2079 21 true 019: Understanding energy: living life as an empath 019: Understanding energy: living life as an empath Do you find yourself overwhelmed in public places or are you happy one moment and then have sudden shifts in your mood that you can't explain? Chances are you’re an empath or a Highly sensitive person (HSP).

In this episode:

  • Empath vs Highly sensitive person vs "Empathy"
  • Types of empaths
  • Struggles as an empath
  • Tips on living life as an empath in business and relationships.

Let's get social, connect with me on Instagram: https://www.instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Do you find yourself overwhelmed in public places or are you happy one moment and then have sudden shifts in your mood that you can't explain? Chances are you’re an empath or a Highly sensitive person (HSP).

In this episode:

  • Empath vs Highly sensitive person vs "Empathy"
  • Types of empaths
  • Struggles as an empath
  • Tips on living life as an empath in business and relationships.

Let's get social, connect with me on Instagram: https://www.instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500759 Thu, 30 May 2019 07:00:00 -0400 1899 20 true 018: How to manage your inner critic 018: How to manage your inner critic We all have one...that little nagging voice (sometimes rude and mean voice) in our head that loves to do everything it can to steal our joy, make us feel like a fraud and tell us that our accomplishments are actually nothing.

It's that voice that keeps us from ever truly feeling good about who we are and what we’re doing.

In this episode, I'm going to teach you how to recognize that little voice and how to manage it so it works with you and not always against you.

Let's get social! Connect with me on Instagram: https://Instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> We all have one...that little nagging voice (sometimes rude and mean voice) in our head that loves to do everything it can to steal our joy, make us feel like a fraud and tell us that our accomplishments are actually nothing.

It's that voice that keeps us from ever truly feeling good about who we are and what we’re doing.

In this episode, I'm going to teach you how to recognize that little voice and how to manage it so it works with you and not always against you.

Let's get social! Connect with me on Instagram: https://Instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500760 Thu, 23 May 2019 07:00:00 -0400 2423 19 true 017: The one thing I did to propel my LIFE and business forward 017: The one thing I did to propel my LIFE and business forward In today's episode, I'm having what I like to call a conversation with myself. I'm going to share with you the ONE thing I did to propel my life and business forward...and it's not at allo going to be what you think it is.

If you're ready to move forward and get unstuck...you're going to want to stick around.

 

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In today's episode, I'm having what I like to call a conversation with myself. I'm going to share with you the ONE thing I did to propel my life and business forward...and it's not at allo going to be what you think it is.

If you're ready to move forward and get unstuck...you're going to want to stick around.

 

Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500761 Tue, 14 May 2019 07:00:00 -0400 1162 18 true 016: Creating your dream life with Carol Elizabeth 016: Creating your dream life with Carol Elizabeth Have you ever wanted real talk and the real truth about what is possible in your life? If you answered yes, this episode is a must for you!

I chat with Carol Elizabeth former stay at home mom and couch potato turned 2-time international fitness pro about what it's like to create your dream life.

The only limits we have are the ones we create for ourselves, join us to find out how to start busting through them and stepping into the person you are supposed to be.

Let's connect on Instagram: https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Have you ever wanted real talk and the real truth about what is possible in your life? If you answered yes, this episode is a must for you!

I chat with Carol Elizabeth former stay at home mom and couch potato turned 2-time international fitness pro about what it's like to create your dream life.

The only limits we have are the ones we create for ourselves, join us to find out how to start busting through them and stepping into the person you are supposed to be.

Let's connect on Instagram: https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500762 Tue, 07 May 2019 07:30:00 -0400 2909 17 true 015: How I went from $30k+ in debt to a thriving 6-figure business 015: How I went from $30k+ in debt to a thriving 6-figure business Have you been trapped in a scarcity loop? feel like you can never make enough money or like you can never keep it?!

Guess what, I've been there! In this episode, I'm going to give you the 4 steps I took to create a new wealth consciousness.

These are the exact steps I took to completely change my money mindset and my beliefs around self-worth so I could remove debt from my life, charge what I am worth and BELIEVE in my worth.  

Like this episode? Hear something that resonated with you? If you're shaking your head yes, take a screenshot and tag me on instagram so I can connect with you.

Let's get social, connect with me on Instagram: https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Have you been trapped in a scarcity loop? feel like you can never make enough money or like you can never keep it?!

Guess what, I've been there! In this episode, I'm going to give you the 4 steps I took to create a new wealth consciousness.

These are the exact steps I took to completely change my money mindset and my beliefs around self-worth so I could remove debt from my life, charge what I am worth and BELIEVE in my worth.  

Like this episode? Hear something that resonated with you? If you're shaking your head yes, take a screenshot and tag me on instagram so I can connect with you.

Let's get social, connect with me on Instagram: https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500763 Tue, 30 Apr 2019 07:00:00 -0400 1481 16 true 014: Understanding the 12 Universal laws and 3 steps to getting your subconscious to work with you to create the life you want 014: Understanding the 12 Universal laws and 3 steps to getting your subconscious to work with you to create the life you want Everyone has heard of the Law of Attraction. But did you know that the law of attraction is not the only law? There are a total of 12 universal laws and understanding this and also how to harness the power of your subconscious mind can totally change the way you see the world around you...and how you create the reality you choose to live in.

In this episode, I'm going to explain the 12 universal laws and I'll share the "secret' that you have been missing. Plus I'm going to teach you the 3 steps to commanding your subconscious mind to work with you and not against you so you can put these laws into action.

Let's get social, connect with me over on Instagram

https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Everyone has heard of the Law of Attraction. But did you know that the law of attraction is not the only law? There are a total of 12 universal laws and understanding this and also how to harness the power of your subconscious mind can totally change the way you see the world around you...and how you create the reality you choose to live in.

In this episode, I'm going to explain the 12 universal laws and I'll share the "secret' that you have been missing. Plus I'm going to teach you the 3 steps to commanding your subconscious mind to work with you and not against you so you can put these laws into action.

Let's get social, connect with me over on Instagram

https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500764 Tue, 23 Apr 2019 08:00:00 -0400 2187 15 true 013: Energy Healing for high performance with Stephanie Morrison 013: Energy Healing for high performance with Stephanie Morrison Have you ever felt stuck but you just couldn't put your finger on what the cause was? You eat well, you move your body, you meditate but there is just something missing?

If you answered yes to any of those questions then you are going to love today's episode. With me today I have Stephanie Morrison. Stephanie is a Rubimed Psychosomatic Therapy practitioner, with a background in nutrition as well as yoga and meditation. And I personally have been working with her for several months to help me grow on an energetic level.

If you want to learn how energy healing can help you tap into your own inner guidance so you can perform at higher levels then this episode od for you!

 

To connect with Stephanie visit:  www.stephaniewbeaulieu.com

email her at hello@stephaniewbeaulieu.com

or check her out on Instagram at: https://www.instagram.com/stephanie.morrison/

_____________________________________________________________________

 

Lets' get social! Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Have you ever felt stuck but you just couldn't put your finger on what the cause was? You eat well, you move your body, you meditate but there is just something missing?

If you answered yes to any of those questions then you are going to love today's episode. With me today I have Stephanie Morrison. Stephanie is a Rubimed Psychosomatic Therapy practitioner, with a background in nutrition as well as yoga and meditation. And I personally have been working with her for several months to help me grow on an energetic level.

If you want to learn how energy healing can help you tap into your own inner guidance so you can perform at higher levels then this episode od for you!

 

To connect with Stephanie visit:  www.stephaniewbeaulieu.com

email her at hello@stephaniewbeaulieu.com

or check her out on Instagram at: https://www.instagram.com/stephanie.morrison/

_____________________________________________________________________

 

Lets' get social! Connect with me over on Instagram: https://www.instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500765 Tue, 16 Apr 2019 08:58:50 -0400 3432 14 true 012: "Unstuck yourself" for high performance with Bharat Oza & Ken Sylvan 012: "Unstuck yourself" for high performance with Bharat Oza & Ken Sylvan **There were some technical issues with the sound quality of this podcast, but I promise you...it's worth the AMAZING info in this episode**

In this episode, I am joined but co-owners of B-Elite in Pickering Ontario and we get into all sorts of ways to help you UNSTUCK YOURSELF

  • Learn what foods may be limiting your body and your mind
  • How energy healing can be a bigger part of your personal transformations
  • Why laughter is the best medicine

Learn more about the at b-elite team

Check out Bharat and the "Unstuck yourself" videos on FB:https://www.facebook.com/bharat.oza.359

Check out Ken and the "Unstuck yourself" videos on FB : https://www.facebook.com/ken.sylvan

 

___________________________________________________________________________

Connect with me over on Instagram at: https://instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> **There were some technical issues with the sound quality of this podcast, but I promise you...it's worth the AMAZING info in this episode**

In this episode, I am joined but co-owners of B-Elite in Pickering Ontario and we get into all sorts of ways to help you UNSTUCK YOURSELF

  • Learn what foods may be limiting your body and your mind
  • How energy healing can be a bigger part of your personal transformations
  • Why laughter is the best medicine

Learn more about the at b-elite team

Check out Bharat and the "Unstuck yourself" videos on FB:https://www.facebook.com/bharat.oza.359

Check out Ken and the "Unstuck yourself" videos on FB : https://www.facebook.com/ken.sylvan

 

___________________________________________________________________________

Connect with me over on Instagram at: https://instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500766 Tue, 09 Apr 2019 08:00:00 -0400 2710 13 true 011: Chakras 101: what the hell is a chakra and how they can help you in business and life 011: Chakras 101: what the hell is a chakra and how they can help you in business and life Imagine you had another way to ensure your body and mind were functioning at a higher level so you could create the ultimate Limitless Life. Something that could help you create a life full of harmony when it comes to your health, wealth, relationships, purpose, love and so much more. Well, you do and it's the energetic system that flows through your body known as the chakras.

In this episode, I'm giving you the basics of:

- what are chakras in general

- what are the 7 main chakras, what they relate to, signs that yours may be blocked

- 7 ways to clear/heal your chakras

 

Let's get social, connect with me on Instagram athttps://instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Imagine you had another way to ensure your body and mind were functioning at a higher level so you could create the ultimate Limitless Life. Something that could help you create a life full of harmony when it comes to your health, wealth, relationships, purpose, love and so much more. Well, you do and it's the energetic system that flows through your body known as the chakras.

In this episode, I'm giving you the basics of:

- what are chakras in general

- what are the 7 main chakras, what they relate to, signs that yours may be blocked

- 7 ways to clear/heal your chakras

 

Let's get social, connect with me on Instagram athttps://instagram.com/_brendajohnston/

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500767 Tue, 02 Apr 2019 08:00:00 -0400 1707 12 true 10: How to go from invisible to influencer with Lisa Simone Richards 10: How to go from invisible to influencer with Lisa Simone Richards If you want to be a high performer and influencer, you need to be seen and one of the best ways to do that is to use PR. My guest on this episode is Lisa Simone Richards and she is a PR & visibility strategist for health, fitness, and wellness entrepreneurs who want to get seen as experts and go from invisible to influencer.

If you have ever wondered: What is PR and How Do I Get It? How do I Get Featured in the Media or How do I Grow my Visibility?

I've got you covered! We talk about all of those things as well as using your authentic voice when putting yourself out there.

Join the FREE Pitch to Podcast challenge: https://www.lisasimonerichards.com/limitless

Connect with me on Instagram: https://www.instagram.com/_brendajohnston/

Get tickets for the the Candian Fitness Business Summit:https://cfbs.ca

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> If you want to be a high performer and influencer, you need to be seen and one of the best ways to do that is to use PR. My guest on this episode is Lisa Simone Richards and she is a PR & visibility strategist for health, fitness, and wellness entrepreneurs who want to get seen as experts and go from invisible to influencer.

If you have ever wondered: What is PR and How Do I Get It? How do I Get Featured in the Media or How do I Grow my Visibility?

I've got you covered! We talk about all of those things as well as using your authentic voice when putting yourself out there.

Join the FREE Pitch to Podcast challenge: https://www.lisasimonerichards.com/limitless

Connect with me on Instagram: https://www.instagram.com/_brendajohnston/

Get tickets for the the Candian Fitness Business Summit:https://cfbs.ca

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500768 Tue, 26 Mar 2019 07:30:00 -0400 2816 11 true 09: A fluff free, no BS guide to high performance with Joe Arko 09: A fluff free, no BS guide to high performance with Joe Arko In this episode, I chat with one of my awesome my business coaches and friend Joe Arko. We get into everything from goal setting, playing the victim, success vs. high performance, finding confidence, manifestation and sooooo much more!

If you don't know who Joe Arko is, he has been in the health and fitness industry for over 20 years. After dealing with things like being homeless twice, being the victim of fraud which almost cost him his business. He proves that life isn’t always sunshine and rainbows but if you’re committed to stop playing the victim you can create the life and business that you have always wanted.

If you're looking to perform at higher levels in life and business then this episode is going to blow you away! Warning, if you offend easily then this episode may not be for you LOL! 

 

Joe Arko: https://joearko.com

Follow me on instagram: https://instagram.com/_brendajohnston/

Canadian Fitness Business Summit: https://www.cfbs.ca/home

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode, I chat with one of my awesome my business coaches and friend Joe Arko. We get into everything from goal setting, playing the victim, success vs. high performance, finding confidence, manifestation and sooooo much more!

If you don't know who Joe Arko is, he has been in the health and fitness industry for over 20 years. After dealing with things like being homeless twice, being the victim of fraud which almost cost him his business. He proves that life isn’t always sunshine and rainbows but if you’re committed to stop playing the victim you can create the life and business that you have always wanted.

If you're looking to perform at higher levels in life and business then this episode is going to blow you away! Warning, if you offend easily then this episode may not be for you LOL! 

 

Joe Arko: https://joearko.com

Follow me on instagram: https://instagram.com/_brendajohnston/

Canadian Fitness Business Summit: https://www.cfbs.ca/home

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500769 Tue, 19 Mar 2019 08:00:00 -0400 3672 10 true 08: 4 ways hypnosis can help you in business 08: 4 ways hypnosis can help you in business I am obsessed with the power of the subconscious mind and helping people tap into it. In this episode, I'm going to give you 4 reasons why you should be incorporating hypnosis into your daily life if you want to be a high performer.

I'm also going to "de-mystify" hypnosis and explain what it is and what it is not.

If you enjoy this episode and it inspires you in some way, I want to hear about it and tell me what your biggest takeaway was. Take a screenshot of the episode and post it to your Instagram Stories and tag me, @_brendajohnston

Connect with me on Instagram:

https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> I am obsessed with the power of the subconscious mind and helping people tap into it. In this episode, I'm going to give you 4 reasons why you should be incorporating hypnosis into your daily life if you want to be a high performer.

I'm also going to "de-mystify" hypnosis and explain what it is and what it is not.

If you enjoy this episode and it inspires you in some way, I want to hear about it and tell me what your biggest takeaway was. Take a screenshot of the episode and post it to your Instagram Stories and tag me, @_brendajohnston

Connect with me on Instagram:

https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500770 Tue, 12 Mar 2019 07:30:00 -0400 1791 9 true 07: Owning your worth / with Amanda O'Reilly 07: Owning your worth / with Amanda O'Reilly Do you know that you get to choose? Your life, your love, your dreams, how much money you want to make and it all plays out as a story of our worth.

In this episode I chat with Amanda O'Reilly. Amanda is a lifestyle entrepreneur, strategic business consultant…published writer, speaker and a worthiness coach. She helps people master the game of life on their terms.

She's inspired thousands of woman across the globe to own their birthright their worth, through her 8-week online course Breakdown to Breakthrough and with her #worthywands.

If you're ready to unlearn everything you think you know then this is an episode not to miss!

 

Connect with me over on instagram: https://www.instagram.com/_brendajohnston/

 

SHOW NOTES:

Worthy Wands: https://www.instagram.com/worthywands/

Amanda O'Reilly: https://amandaoreilly.ca

Free eBook "5 steps to owning your worth": https://amanda-oreilly.mykajabi.com/email-capture-1

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Do you know that you get to choose? Your life, your love, your dreams, how much money you want to make and it all plays out as a story of our worth.

In this episode I chat with Amanda O'Reilly. Amanda is a lifestyle entrepreneur, strategic business consultant…published writer, speaker and a worthiness coach. She helps people master the game of life on their terms.

She's inspired thousands of woman across the globe to own their birthright their worth, through her 8-week online course Breakdown to Breakthrough and with her #worthywands.

If you're ready to unlearn everything you think you know then this is an episode not to miss!

 

Connect with me over on instagram: https://www.instagram.com/_brendajohnston/

 

SHOW NOTES:

Worthy Wands: https://www.instagram.com/worthywands/

Amanda O'Reilly: https://amandaoreilly.ca

Free eBook "5 steps to owning your worth": https://amanda-oreilly.mykajabi.com/email-capture-1

 

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500771 Tue, 05 Mar 2019 06:30:00 -0500 3088 8 true 06: What Does Spirituality Have to Do with Business? 4 Key Points to Focus on with Sara Fennell 06: What Does Spirituality Have to Do with Business? 4 Key Points to Focus on with Sara Fennell This episode is a collaboration with Sara Fennell, host of The Fulfillment Project and I’m totally stoked about the topic that we chat about…Spirituality in business.

We will help you understand how you can incorporate Spirituality into business, and release the fear of judgment that seems to be attached to that concept.

Sara and I discuss her resistance to talking about this subject, and even though I help my clients open up to spirituality…even I will admit I have been a little weirded out to talk openly about it. Why? Because I don’t want to be seen as an “airy fairy” weirdo because of the common misconceptions around the world itself.

We discuss the light and heavy feelings that our intuition brings us, and 4 key factors to focus on when opening up to becoming the best version of yourself.

Connect with me on instagram at: https://instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> This episode is a collaboration with Sara Fennell, host of The Fulfillment Project and I’m totally stoked about the topic that we chat about…Spirituality in business.

We will help you understand how you can incorporate Spirituality into business, and release the fear of judgment that seems to be attached to that concept.

Sara and I discuss her resistance to talking about this subject, and even though I help my clients open up to spirituality…even I will admit I have been a little weirded out to talk openly about it. Why? Because I don’t want to be seen as an “airy fairy” weirdo because of the common misconceptions around the world itself.

We discuss the light and heavy feelings that our intuition brings us, and 4 key factors to focus on when opening up to becoming the best version of yourself.

Connect with me on instagram at: https://instagram.com/_brendajohnston/

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500772 Tue, 26 Feb 2019 06:30:00 -0500 3854 7 true 05: Ditching your self-doubt 05: Ditching your self-doubt Self-doubt is a hot topic, we have all experienced it at some time or another. You know what I am talking about, that annoying inner critic that lives in your head and seems to pop up and the most annoying times!

In this episode I'm going to show you how you can shut that inner critic up and ditch the self-doubt which has probably been keeping you from stepping into your badass self.

 

Let's get social, connect with me on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Self-doubt is a hot topic, we have all experienced it at some time or another. You know what I am talking about, that annoying inner critic that lives in your head and seems to pop up and the most annoying times!

In this episode I'm going to show you how you can shut that inner critic up and ditch the self-doubt which has probably been keeping you from stepping into your badass self.

 

Let's get social, connect with me on Instagram: @_brendajohnston

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500773 Mon, 18 Feb 2019 06:00:00 -0500 1525 6 true 04: Stepping out of fear to manifest your best life - Andrea Lane 04: Stepping out of fear to manifest your best life - Andrea Lane Do you have a passion that you have stuffed down inside of you because you believe the stories about needing to get a “good corporate job…with benefits”? Or maybe you’re just feeling trapped in an unfulfilling career and you have no idea how to create an income doing what you love? Ya, I get it! I was there and that is what makes this episode so special!

 

My guest today is not only an AMAZING vegan chef who works behind the scenes of some high profile Canadian cooking shows but she literally left her corporate job, sold her house and moved to another country to pursue her dream of becoming a chef at the age of 32. Andrea has been a huge inspiration for me in my own journey out of corporate to turning my passion into profit.

 

In this episode, Andrea and I talk about what it takes to step out of fear and manifest the life and career you have always wanted.

 

Connect with Andrea at:

https://thenourishinglane.com

https://www.instagram.com/andrea.e.lane/

 

 

Let’s get social, you can find me on instagram: https://instagram.com/_brendajohnston/

Tag me in a post and let me know what you think of the podcast! And if you have thoughts on an episode you’d like to hear DM me!

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Do you have a passion that you have stuffed down inside of you because you believe the stories about needing to get a “good corporate job…with benefits”? Or maybe you’re just feeling trapped in an unfulfilling career and you have no idea how to create an income doing what you love? Ya, I get it! I was there and that is what makes this episode so special!

 

My guest today is not only an AMAZING vegan chef who works behind the scenes of some high profile Canadian cooking shows but she literally left her corporate job, sold her house and moved to another country to pursue her dream of becoming a chef at the age of 32. Andrea has been a huge inspiration for me in my own journey out of corporate to turning my passion into profit.

 

In this episode, Andrea and I talk about what it takes to step out of fear and manifest the life and career you have always wanted.

 

Connect with Andrea at:

https://thenourishinglane.com

https://www.instagram.com/andrea.e.lane/

 

 

Let’s get social, you can find me on instagram: https://instagram.com/_brendajohnston/

Tag me in a post and let me know what you think of the podcast! And if you have thoughts on an episode you’d like to hear DM me!

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500774 Tue, 12 Feb 2019 05:14:56 -0500 2738 5 true 03: Are you sabotaging your own success? 03: Are you sabotaging your own success? Are you feeling stuck in life or business? You feel like you have a desire to have it all and do big things buuuuuut for some reason when you take 1 step forward it feels like you take 12 back?! 

The fact is that your own thoughts, beliefs, and inner conflicts could be preventing you from creating and having the life, relationships, and business that you want. Your subconscious mind is like a goal getting computer, it's a VERY powerful tool and it can work with you or against you depending on how it's programmed. 

In today's episode, we chat about how the subconscious mind works and how to replace outdated programming (beliefs) so you can create anew money and success mindset.

 

Let's get social, connect with me on Instagram at: instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Are you feeling stuck in life or business? You feel like you have a desire to have it all and do big things buuuuuut for some reason when you take 1 step forward it feels like you take 12 back?! 

The fact is that your own thoughts, beliefs, and inner conflicts could be preventing you from creating and having the life, relationships, and business that you want. Your subconscious mind is like a goal getting computer, it's a VERY powerful tool and it can work with you or against you depending on how it's programmed. 

In today's episode, we chat about how the subconscious mind works and how to replace outdated programming (beliefs) so you can create anew money and success mindset.

 

Let's get social, connect with me on Instagram at: instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500775 Mon, 04 Feb 2019 05:24:05 -0500 1910 4 true 02: Getting comfortable being uncomfortable with transitioning in life and business - Sara Fennell 02: Getting comfortable being uncomfortable with transitioning in life and business - Sara Fennell In this episode, I have my very first Guest Sara Fennell and we chat about why you need to get comfortable being uncomfortable in life and business when you want to reach new levels of success. And we discuss why investing in the right coaches to help you grow your business is key.

 

 

 

You can find Sara on Instagram at: https://www.instagram.com/sara.fennell/

If you are looking to take your business to the next level apply for the Learn to Earn 3-month mentorship with Sara Fennell & Joe Arko Fill out an application today >> www.LEARNtoEARNOfficial.com 

Connect with me over on Instagram at: https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode, I have my very first Guest Sara Fennell and we chat about why you need to get comfortable being uncomfortable in life and business when you want to reach new levels of success. And we discuss why investing in the right coaches to help you grow your business is key.

 

 

 

You can find Sara on Instagram at: https://www.instagram.com/sara.fennell/

If you are looking to take your business to the next level apply for the Learn to Earn 3-month mentorship with Sara Fennell & Joe Arko Fill out an application today >> www.LEARNtoEARNOfficial.com 

Connect with me over on Instagram at: https://www.instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500776 Mon, 21 Jan 2019 10:49:23 -0500 2938 3 true Welcome...and I why I created this podcast Welcome...and I why I created this podcast In this episode, I’m going to share a bit about who I am, why I do what I do and why I created this podcast!

If you have been wanting to know how to perform at high levels, to work smarter and not harder and to tap into the power of your subconscious mind, take the right actions, change your mindset and beliefs....then you're in the right spot!

My intention with this podcast is to help you do all of that, we are going to talk about everything from high-performance habits, limiting beliefs, manifesting, energy, communication and so much more!

show note links: Joe Arko & Sara Fennell can be found at https://www.ptprofits.ca/

Follow me on Instagram at https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> In this episode, I’m going to share a bit about who I am, why I do what I do and why I created this podcast!

If you have been wanting to know how to perform at high levels, to work smarter and not harder and to tap into the power of your subconscious mind, take the right actions, change your mindset and beliefs....then you're in the right spot!

My intention with this podcast is to help you do all of that, we are going to talk about everything from high-performance habits, limiting beliefs, manifesting, energy, communication and so much more!

show note links: Joe Arko & Sara Fennell can be found at https://www.ptprofits.ca/

Follow me on Instagram at https://instagram.com/_brendajohnston/

 

Take the next step


If today's episode resonated and you're ready to close the gap between what you know and what you're actually living: APPLY TO WORK WITH BRENDA

Join Between the Lines on Substack: The perfect place between episodes, for women who are done with surface-level answers.

Visit the website: brenda-johnston.com

Connect with Brenda on Instagram: @_brendajohnston

]]> Brenda Johnston Kajabi-2147500777 Sat, 19 Jan 2019 12:47:44 -0500 1010 1 2 true