You Can Call Me Goddess

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep. 82 It's not as Serious as you Think: How adding Play and Fun into Your Life Increases your Creator Power

Wed, 10 Jun 2026 07:00:00 -0400

Life can feel heavy at times, especially with all the news and constant input from the outside world we’re exposed to on a daily basis. As a result, we’re all feeling the pressure — the pressure to create the life we want, the pressure that time is running out, and the pressure caused by so much restlessness in the world.

But amidst all this pressure, we often forget to enjoy ourselves and have fun. And I know you might be thinking, “How are we meant to have fun when things feel so hard?”

Well, what if I told you that the lack of fun and play in your life is actually making the things you want to create much harder to manifest?

If you keep waiting to reach your destination — the one you’ve decided will finally make you successful and happy — before you allow yourself to have fun, won’t the entire journey feel miserable?

Not only does the absence of fun and play make it harder for you to succeed and attract what you want, but you’re also hating the process. And I don’t know about you, but that sounds awful to me!

So how can we change this mindset? And how does shifting your energy and perspective toward having more fun actually unlock more of your creative power?

Let’s dive into it in today’s episode!

Connect with Manouk:

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep. 81 What if we Could Live Forever, Intuition Might Be the Key to Immortality

Wed, 03 Jun 2026 09:08:41 -0400

What if we were meant to live way longer than we are now? What if intuition could give us the elixir that leads to immortality?

Well, in today's episode, we are going to dive into exactly that. Most wellness and mindset coaches have only scratched the surface of what we are truly capable of creating.

Our health, our body... the rate at which we age is due to compounding reflections. Reflections are a result of our subconscious thought patterns having an effect on our body.

Stress, negative beliefs, emotional imbalances, combined with the conscious collective, are leading to our bodies deteriorating at a much faster pace! intutively looking in 95% of our aging symptoms are a result of a compounding of negative beliefs and imbalanced emotions festering in the body. Social media and the pressure to succeed because we are "running out of time" are accelerating all of this! Today, we dive a little deeper into why and how we can get closer to immortality through the use of our intuitive gifts!

Listen to this podcast for more on how to slow down aging! :

Connect with Manouk:

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep.80 Speed Up Your Creations by Realizing you Have it ALL with This Universal Law

Wed, 27 May 2026 07:36:38 -0400

This Universal Law changes the game. Although you may have heard of it in some context, I’m going to explain it through my personal experiences and how it helped me shift my perspective to start opening up and unlocking the things I was creating in my life.

In this episode, we dive into the Universal Law of ALL. This Law will show you that the things you’ve been wanting to create in your life — you already hold them! It is a LAW, which means you already have everything you want. The trick is learning to see where you already hold the pieces you desire to create.

Using this Law to supercharge your manifestations and shift your perspective has the power to make other universal laws and spiritual tools work for you — often shifting things immediately!

Let me explain how in today’s podcast!

Connect with Manouk:

Join the Free Newsletter

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Ep.79 What It Means When Everything Feels Like It’s Crashing Down

Wed, 20 May 2026 09:02:18 -0400

When you feel like it’s all coming crashing down.. and you want to throw in the towel, it can be hard to keep pushing through especially when we don’t see what pushing through is going to bring us! Most people at the point that this happens they quit.. or take a step back, responding to their fight or flight system.. But I know you are stronger than that! And with today’s podcast, you will finally have the understanding of why everything actually feels like it’s coming crashing down and actually have more clarity on what it is that this is trying to tell you!

Having this understanding is what will set you apart from everyone else when it comes to achieving limitless success and it will hopefully finally give you some clarity on what has been feeling impossible to overcome!

This podcast will give you a deeper understanding of what is happening and how to shift it so that you reach new levels of success.

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Ep. 78 Being Relentless in the Pursuit of Success Can be a Double Edged Sword

Wed, 13 May 2026 03:51:19 -0400

Is Being Relentless a Blessing or a Curse When It Comes to Achieving Your Goals?

Well, it can be both!

I can be relentless when I want something I will go after it. And if you’re anything like me, this episode is going to help you understand why being relentless could actually be costing you… and when you need to be relentless.

The key thing to understand is that being relentless starts costing you when you keep taking actions that are leading you nowhere, yet you continue doing them anyway, hoping for a different result.

Why do we do this? Because we’ve been programmed to believe that these actions are moving us forward, when in reality they’re just keeping us stuck in a loop.

In today’s episode, I’m going to walk you through how to make sure you’re taking actions that actually move you forward — and exactly when you need to be relentless in order to achieve the success you know is meant for you.

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Ep. 77 The Source Truth about Bad Omens and Signs

Wed, 06 May 2026 07:15:48 -0400

Have you ever been superstitious? Because I sure have! I was so superstitious about so many things when I was younger, especially.

I would believe in signs and worry about certain things giving me bad luck, or label certain items as ones that brought me good luck.

I don’t know about you, but when I was struggling, I would always ask for signs that I was moving in the right direction. I looked for answers everywhere outside of myself — even using certain signs as an indicator of whether I needed to change or shift something.

Until I discovered the real truth about bad omens and signs… that they were being created by me. I was misleading myself by listening to them.

So in today’s episode, I’m diving into the real truth about bad omens and signs, and how you can actually start using this knowledge to your advantage!

This podcast is going to show you just how truly powerful you are.

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Have you ever been superstitious? Because I sure have! I was so superstitious about so many things when I was younger, especially.

I would believe in signs and worry about certain things giving me bad luck, or label certain items as ones that brought me good luck.

Until I discovered the real truth about bad omens and signs… that they were being created by me. I was misleading myself by listening to them.

So in today’s episode, I’m diving into the real truth about bad omens and signs, and how you can actually start using this knowledge to your advantage!

This podcast is going to show you just how truly powerful you are.

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Ep. 76 Self-Love: The Missing Ingredient to Financial Abundance

Wed, 29 Apr 2026 08:34:50 -0400

Self Love… The Key to Attaining Everything You Desire in Your Life! I can hear you thinking… yeah, right!

I’ve been there. Self-love doesn’t always feel like the sexy thing that’s going to get us what we want (probably by design—but we’ll leave that for another podcast!). But when you understand how powerful self-love truly is… well, that’s when you crack the code on why things have been feeling stuck in your life, and why it seems like nothing is moving.

It might very well be because you’re missing this understanding of self-love!

In today’s podcast, we’re diving into exactly that—and I’m even throwing in an extra ingredient: unlocking the wealth that’s meant for you.

Ready to shift the things that have been holding you back? Just press play!

Connect with Manouk:

Join The NewsLetter and Stay up to date with Free Live Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep. 75 Your Positive Mindset Might be The Reason You are Stuck

Wed, 22 Apr 2026 08:00:01 -0400

I know this can sound like the total opposite of what you’ve been told about creating and manifesting.

Believe me, I was in this trap before. As you’ll hear in the podcast, I’m actually a very positive person! But what’s missing from this equation is that when we leave negative emotions unaddressed, they have to come out at some point. Not only that, but consciously you might think you’re not being negative, while in the background your subconscious mind is suppressing limiting beliefs. And as you hopefully understand by now, the subconscious is actually the most responsible for what we are creating in this life.

So if you leave that unaddressed, the negativity builds up in the background. You might be soldiering on, putting on a brave face, and trying to see the positive in everything—but not airing out and releasing the negative you’re suppressing.

Our Creator Field is affected by this, and it can block the things we are trying to manifest—even when you’re doing your best to stay positive.

In this podcast, I explain exactly how this works and give you some tools to help you process and address negative emotions without letting them negatively affect what you’re creating (because I know that’s a fear many people have!). But I promise you—leaving it unaddressed creates more negative outcomes than actually releasing and working through those emotions.

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Ep.74 The Balance Between Feminine and Masculine Energy and Why it is one of the Most Important things for Success

Wed, 15 Apr 2026 08:44:19 -0400

The power of balance between your feminine and masculine energy is often lost in translation.

It’s something we don’t talk about or hear about very often, but it could very well be the thing that’s stopping you from tapping into the success you’re trying to create in your life.

Masculine and feminine energy are often misunderstood in society — sometimes even demonized. This disconnect keeps us from achieving what we’re truly capable of when these two energies are in harmony.

In today’s episode, I want to talk about:

What masculine and feminine energy actually are
Why it’s so important to have a healthy balance between them
How you can use this balance to your advantage to start creating the life and success you desire

Most importantly, I’ll show you how an imbalance between the two could be holding you back from what you really want to create.

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.73 The Reason you Aren't Seeing Progress in the Area of Life you Care Most About

Wed, 08 Apr 2026 08:00:01 -0400

Ever feel like you’re doing ALL the things, but you’re still not seeing any real changes or progress in the area of life you’re working so hard on?

I know that feeling all too well…

But once I understood on a deeper level why this was happening, everything changed for me!

Here’s the truth: If you let the “lack of progress” get to you, you might stop yourself from tapping into the success that’s right around the corner.

I put “lack of progress” in quotes because you’re probably making progress — you’re just not seeing it yet. This is exactly how the Law of Focus can work against you!

In today’s episode, I’m going to give you a powerful perspective shift that will accelerate your success and progress!

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.72 The Truth Behind Your Biggest Fears : Let's go From Fearful to Fearless

Wed, 01 Apr 2026 08:41:01 -0400

Fear can be all-consuming. It can cause us to feel paralyzed when making decisions, or lead us to make decisions that are emotional rather than strategic.

I have dealt with my fair share of fear complexes that started at a very young age. They caused me to stop pursuing certain activities and even led to my OCD symptoms.

As I grew up, I had to navigate this fear and realize where else it was showing up in my life. The reason this is important is because staying in a fearful mindset is blocking you from achieving the things you desire — and it is actually causing you to attract the very things you fear more!

But I have a powerful way you can start overcoming this fear mentality and kick its butt, so you are always ready for whatever comes your way. This will shift how you make decisions and help you feel capable no matter what life throws at you!

Let’s dive into the Law of Preparedness and how it can change the game forever!

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 71 Stop Giving Your Power Away: Connecting with Your Inner Power

Wed, 25 Mar 2026 09:00:01 -0400

Without you even knowing it, you might be giving your power away. It is easy to give your external world power over you — believe me, I have been there, blaming the world around me for things not shifting, for the struggles I was facing!

Sometimes we literally put our fate into someone else’s hands because we’re afraid of making the wrong decision or we don’t feel deserving of making certain choices.

When you realize that it is actually YOU who holds all the power, that you hold all the answers to the questions you have, and that you are the one who dictates everything happening in your life — everything starts to change!

Developing my intuition and understanding the power I had to create everything around me quite literally transformed my life, and now I hope it will change yours too!

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Rumble: https://rumble.com/user/Manoukvink

Ep.70 Your Emotions Could be Sabotaging Your Success & You Don't Even know it!

Wed, 18 Mar 2026 09:23:38 -0400

Emotions are so powerful—they are one of the most powerful tools we have when it comes to creating the life we desire! However, to be able to create what you want through your emotions, you have to first realize when you are being emotional!

Our ego is very smart and likes to keep us safe, so it will try to hide from us when we are feeling emotional about something. It tries to keep us away from the things that are uncomfortable... when it’s the discomfort that actually gets us to grow!

So in today’s podcast, I’m going to share with you—through my own understanding and experiences—how emotions can either speed up your success or slow it down! Part of that process is facing the things that are the most uncomfortable to us!

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep 69. You are Meant for More: Aligning with your Destiny (Soul Path, Soul Pull) Will Unlock Everything

Wed, 11 Mar 2026 09:03:33 -0400

We all want it… a sense of purpose. Often, we spend our lives looking for it, trying to figure out what it is we are meant to be doing on this crazy planet!

What if I told you we all have a unique purpose, a unique Soul Path, Soul Pull?

Well, we all do. We are all uniquely built for the destiny that is meant for us, and this destiny we refer to as Soul Path, Soul Pull. The more aligned we are with the path that is meant for us, the easier it becomes to attract the financial abundance you desire, the relationships you desire, the LIFE you desire! Why? Because your soul has designed it so that when you are aligned with what is meant for you, all those puzzle pieces fall into place!

Let me explain more inside this episode!

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.68 The Real Reason Success Feels So Much Harder for You

Wed, 04 Mar 2026 08:18:31 -0500

Have you ever felt like this? Like you're taking every possible action you can think of and still nothing is shifting? You're doing it all!

Taking the physical actions, doing the energetic work, shifting your belief systems... and yet, it's like the work isn't worth the reward because you keep asking yourself, “Why is this not working yet!?” or “How am I not where I thought I would be by now?”

I feel you... Sometimes it can feel like an uphill battle!

The problem is that because we don’t see the results right away, we often end up stopping right before the breakthrough. And today’s podcast is going to hopefully give you a completely new perspective on what’s really going on—and why you feel like you haven’t gotten where you want to be yet.

Even more importantly... why that is actually a GOOD THING!

It doesn’t mean you won’t get there. It just means your order is on its way—it just needs to make sure it’s fully ready to be delivered and that you’re in the right space to receive it!

So before you throw in the towel, have a listen to today’s podcast. 💫

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.67 The Source Truth About Aging (You're not Running Out of Time)

Wed, 25 Feb 2026 08:16:55 -0500

I dunno about you... but time feels like it has been flying. I am in my 30s and it feels like around your 30s we should have everything figured out, am I right?

This constant pressure... like you are ‘running out of time’... running out of time to be successful, create abundance, build and start a family, get married—the pressure is ON!

But what if I told you these narratives about our age, and the idea that there is no more time left, is NOT actually what is happening? What if we could extend our life & extend the time we are young!

Well... this is actually the reality. We have been told our entire lives that we have a specific window in which we can be successful in all areas of life, but as you hopefully know by now, the things we have been told are actually not reality most of the time. You are more powerful and more capable than you think—this includes the fact that our aging symptoms are just that (symptoms), and when we can get to the root of what these ‘aging symptoms’ are telling us, we can actually slow them down or reverse them! In fact, 95% of what we experience as ‘aging’ are reflections and communications from the body that we can shift!

Crazy right!? Let me tell you all about it in today's podcast!

Connect with Manouk:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.66 You've been Set Up for Failure: It's time to Open our eyes, Keeping them Closed is Keeping you Stuck!

Wed, 18 Feb 2026 08:25:22 -0500

This might rock your world.. but if you have been paying attention to what is going on in the world, this will only help clarify why the things that we are seeing in the news are happening, why it feels like no matter what you do you just can’t seem to get ahead!

The system has been designed to keep you stuck, to brainwash you into believing you aren’t capable.. but keep you believing enough so that you keep listening to what society tells you!

You’ve been set-up to fail.. but that doesn’t mean you have to! It means it’s time to get back into the drivers seat of your life and take back control by opening your eyes to the truth, the truth that you hold the power, the truth to what is really happening and why!

It is only then.. that you undersand and can shift the reality we you are living in! You’re not limited, you have just been told that you are!

Connect with Manouk:

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep. 65 You are ALREADY Creating your Reality (External Blocks are an Illusion)

Wed, 11 Feb 2026 08:54:06 -0500

Something you need to understand is that you are actively creating your reality already, without even knowing it. The things in your life are things that you have created!

I can hear you thinking, “Why would I create these things?”

Well… when you start learning about how your subconscious works, how reflections work, and how your creator field works, you will have a deeper understanding of why you would create things you don’t like.

In today’s podcast, I dive into that — and into the truth that no one else needs to change around you for your reality to change.

We often blame a lack of growth or a lack of change in our life on external things, because it’s so much easier to blame it on someone else, right?

Well… that’s what has been keeping you stuck.

The moment you realize you have all the power to shift your reality, without the need for anyone around you to change… that’s when you truly realize the power you hold.

Connect with Me:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.64 What You Need to Know About The Soul's Journey W/ Lauren Pauley

Wed, 04 Feb 2026 08:38:44 -0500

Let’s talk about the soul… have you ever wondered what our soul’s journey is? Or what our souls are doing here?

Well, today we are discussing the journey of the soul with a special guest — my friend and fellow intuitive, Lauren Pauley! She is obsessed with learning about the journey of the soul, and so am I, so in this podcast we are talking about the soul’s journey… what you need to know and why! And how self-love and self-image are key components of why your soul is here!

Understanding this will give you a totally new perspective on your purpose, and hopefully get you as excited as I was when I discovered all of this!

Find out more about Lauren & connect with her here:

Website: www.frommywildheart.com
Lauren’s podcast: From My Wild Heart
Lauren’s Substack: https://substack.com/@frommywildheart

Connect with Me:

Email: ⁠⁠⁠⁠info@nouksgoddessacademy.com⁠⁠⁠⁠

Dive deeper inside the Free Goddess Academy Membership:
⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?
Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 63 I'm Spiritual But... I love Designer (The Spiritual Matrix)

Wed, 28 Jan 2026 10:05:58 -0500

I do.. I love luxury.. but does that make me any less spiritual? Let’s talk about it..

The spiritual Matrix is real, we have been programmed to believe certain things about spirituality.. that you need to meditate, be a hippie.. that money is bad, luxury is bad, that what is meant for you is meant to be easy.. Not all of these statements are true, there is truth in some of these beliefs.. but some are fundamentally WRONG!

I never used to identify with the word ‘spiritual’ and maybe you don’t to.. but let’s dive into what this actually means and the truth behind luxury, money and spirituality!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.62 You are Not the Victim of your Life.. (Taking Radical Responsibility)

Wed, 21 Jan 2026 11:38:35 -0500

Sometimes it feels like life is doing you dirty… that feeling of hopelessness… WHY is this happening to me? Am I right?

Well… I am going to trigger a few of you with this message, but what it should actually do is make you feel strong and empowered! Because it’s not actually things happening to you… believe it or not, you are creating these situations. These situations are happening for you… and because you have the power to create these situations, it means you have the power to create ANYTHING!

No one is coming to save you, you are not the victim of your own life… taking radical responsibility gives you a superpower that no one can take away from you! YOU designed everything in your life, which means you have the power to create whatever you desire…

Yes, this is going to feel triggering at first… but then you will hopefully see how powerful this really is.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 61 When The Work Works: A Family Trip Without Triggers

Wed, 14 Jan 2026 08:21:49 -0500

The holidays are over, and that means getting back to reality! But before we do that, I want to tell you about the huge amount of growth I experienced on my family trip.

I’m sure most of you spent time with family over the holiday season. That can come with triggers and drama, and maybe even lead you to doubt yourself… Well, I decided to take matters into my own hands and perform some self-image and energetic magic before my trip (by the way, you all have the ability to do this). I set up my energy and did a lot of self-image healing and emotional shifting over the last year — even more than the year before!

Guess what?! I could truly see the fruits of my labor. I had the most amazing trip with my family and felt so much more balanced than I would have if I hadn’t done all this work. The work was working! It’s literal proof that you have full control over everything around you!

However, that didn’t exempt me from reflections and showing me where my subconscious still needs to shift — even when it feels like it’s all roses and sunshine… So let’s dive in and let me tell you about all this magic!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.60 Being the Black Sheep of The Family

Wed, 31 Dec 2025 04:31:24 -0500

If you’ve ever felt like the odd one out in your family, or the “weird” one, the person who always seems to be misunderstood or who does things differently, then this podcast is for you!

Being the black sheep of the family myself, I totally understand where you’re coming from. And in today’s podcast, especially since most of us are fresh out of family gatherings and events because of the holiday season — it felt like the perfect time to talk about this and dive a little deeper into what is truly going on here.

Let’s decipher what it really means to be the black sheep of the family, and how this role is actually serving you more than you may think or feel.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 59 Stop Paying Energetic Debt That Isn’t Yours

Wed, 24 Dec 2025 02:42:27 -0500

Have you ever felt indebted to someone? Like you owe them something because they gave you something.. even if it was just a compliment..

I know I definetly have! I always felt like I needed to balance something out immediately or it would be lingering thought in the back of my mind (feeling some kind of guilt)

Well.. what if I told you that this is hurting your energy.. this is hurting your ability to create more abundance in your life ( the energy of being indebted to or owing someone is effecting your ability to attract more money in) Not to worry I am going to help you clear that up!

What if I told you everything is already in balance.. and you have to do nothing other than to see that! Let’s dive into this inside todays podcast! Get your energy in fair exchange so that you can attract more abundance into your life!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 58 Feeling Like You’re Losing Control? When It’s All Your Creation

Wed, 17 Dec 2025 04:22:52 -0500

The feeling of losing control… I know it all too well. Having struggled with OCD, it was a massive part of my journey. But it also comes up in everyday life—we feel like we are losing our grip, so we try to control things from the outside by taking action… out of panic… out of a lack of control.

But what if, in reality, trying to control something is actually causing you to lose even more control? Have you ever thought about that? Because when we feel like we are losing control, we actually haven’t lost control at all—since we are literally creating everything around us. It’s simply a perspective shift that we need to make and a reconnection to how we create without trying to control.

So let’s dive into this inside today’s episode!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 57 Feeling Stuck? Here is Why You are Actually Upgrading..

Wed, 10 Dec 2025 07:11:44 -0500

Feeling stuck? Girl… I have been there. Literally, it feels like the worst thing when you’re stuck and you just can’t seem to find a way out!

But here’s the thing — what if I told you that you’re actually not stuck? What if I could shift your perspective and show you that this is a very necessary part of upgrading, and without it, you might not be able to achieve the things that you desire?

Sometimes “being stuck” means you are literally in the middle of the upgrade, and when you can see that… you multiply the effect! It’s all about perspective, and what we focus on, we attract more of! So if instead of seeing yourself as stuck, you see how this is benefiting you… well, then you will get more upgrades, right?

Have a listen and let me shift your perspective!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 56 Ready to Get Triggered? Good. Here’s Why.

Wed, 03 Dec 2025 10:29:00 -0500

is the season to get triggered… fa-la-la-la-la la-la-la-laaa… okay no… but seriously — who doesn’t love Christmas?
I mean, I sure do. But I also know some of us don’t, because of the anxiety that comes with family drama and stress. Still, what better way to learn than through Christmas family events, right?

I know… stressful. But we do have the power to flip it and turn it into a life-changing experience. For that, it’s important to understand why you’re feeling triggered. Triggers are a huge indicator of where there’s an imbalance in your life, and they’re actually a sign that your ego is trying to protect you from diving into the root issue of what’s going on (and we want to dive in, because that’s how we grow 😉).
So let’s get you excited about these triggers!

Also — if you’re ready to set your energy up so you can tackle Christmas anxiety and family triggers like a boss, email us about the Christmas Healing that’s happening on December 11th at 6:30 PM CET / 11:30 AM Central US time!

Learn more about intuition & dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 55 The Truth About Genetics — What You’re Actually Inheriting That Sabotages Your Results

Wed, 26 Nov 2025 09:28:31 -0500

It’s time to talk genetics…

When it comes to transforming our bodies or struggling with certain issues, we often blame genetics. And while it feels like a valid explanation, it actually blocks us from seeing what’s truly possible for our bodies. It becomes an excuse that sounds scientific — but energetically speaking, it’s not the real story.

When I look at the energetic truth behind why your body carries weight in certain areas, or why you experience certain symptoms or patterns, I hate to break it to you… but it’s not your genes holding you back.

It’s something else you’re inheriting.

You’re inheriting limiting beliefs, emotional imprints, and subconscious programming — and that is what creates the same physical reflections you see in your family members. These patterns become yours, not because of your genes, but because of the energetic and behavioral cycles passed down through generations.

I know… it sounds wild.
So let me explain everything inside the podcast!

Ep. 54 How Training My Intuition & using it as a Precise Tool Changed Everything

Wed, 19 Nov 2025 06:16:23 -0500

Intuition… We all know the word, and we all know what it means — that gut feeling you get when making a decision or meeting someone. But did you know that each and every one of you has the ability to train it… to use it as a powerful tool?

We’ve been disconnected from our abilities, but when you realize you can tap into your superpowers (because yes, you absolutely have them!), magic unlocks. Imagine never needing reassurance again… never wondering whether you’re making the right decision… because you can now access scientifically precise information through your intuition. And that’s only scratching the surface of what your intuition can do.

Your intuition is a muscle that needs to be trained — and when you do, a whole new world opens up.

Learn mor about intuition & dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 53 Why Your Desire is Fading: Unlocking your Fairytale life

Wed, 12 Nov 2025 09:39:06 -0500

So you’ve hacked the code on becoming so desirable that your partner can’t keep his hands off of you… Or maybe that’s not the issue.

Maybe you’re just not feeling it anymore? Why is the desire fading — and why specifically for him? You still find him attractive, but the idea of anything more than holding hands just doesn’t sound like fun. What could be causing this feeling? Is it time to move on?

Well… maybe not just yet. When you start diving into the world of reflections and unlocking your inner goddess, you’ll quickly start to realize that you have the power to change your entire reality without anyone else lifting a finger (yes… that’s how freaking powerful you are). But we have to understand the root cause of why this is happening.

Not “feeling it” anymore, in many cases, means that there’s something going on on a grander scale — you’re losing your desire for life, your lust for life, literally losing your attraction to other areas of your life. So naturally, you lose attraction for your partner… because, well, nothing excites you anymore!

So let’s dive into how to fix this!

Connect with Manouk:

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep. 52 What They Don’t Want You to Know About Your Feminine Power & How to be aware of False Light W/ Jill Alanna

Wed, 05 Nov 2025 09:02:02 -0500

In this podcast, Jill Alanna (fellow intuitive healer & Shamanic Prosperity Mentor) and I discuss why we are so disconnected from our feminine power.

We share some of Jill’s experiences and some of my own, exploring how and why we’ve become disconnected from our true power.

We dive into why feminine energy is one of the most powerful forces that exists — and how it sets the standard for so many things in this universe.

In this episode, we open a can of worms around these topics so that you can start recognizing your own power — and also begin to see when something is of false light (meaning it appears “good,” but certain groups or teachings may actually carry darker intent).

Get ready for a deep, expansive conversation that explores many different avenues within this topic!

You can connect with Jill :

Listen to her podcast here → The Prosperity Portal Podcast

Join her free membership: https://www.jillalannainternational.com/prosperity-portal

Join her upcoming free masterclass in Sedona: https://jillalannainternational.myflodesk.com/soulspeaks

And hang out with her on Instagram: @Jillalannanixon

Connect with Manouk:

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠⁠

Ep. 51 Why You Should Be Your Own Biggest Turn-On

Wed, 29 Oct 2025 10:12:34 -0400

But let’s talk about sexual attraction to yourself! Yes, you read that right. As you hopefully know by now, self-image and self-love are at the core of everything you desire.

When you desire yourself and see yourself as the most attractive woman out there, it goes without saying that this has an extremely beneficial effect on multiple areas of your life. We all know “sex sells,” right? Why? Because it carries a powerful draw and magnetic energy.

But that doesn’t mean you need to dress sexier or act more provocative — that’s something entirely different!

We’re talking about finding yourself deeply desirable — not because you’re seeking validation, but because you simply know that you are.

Many times in relationships we think the other person is at fault for not being attracted to us, but in reality, you hold the key to changing that. When you find yourself desirable, the people around you can’t help but sense and respond to that energy.

This magnetic energy doesn’t just affect attraction — it can also elevate your finances, career, relationships, and so much more.

So dive in, gorgeous, and let me show you how!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.50 Energetic Ozempic

Wed, 22 Oct 2025 06:59:19 -0400

Ozempic… let’s talk about it.

Before I became an intuitive healer, I was a certified nutritionist and personal trainer — so I have a lot to say about Ozempic and its use when it comes to weight loss and achieving the body you truly desire.

In this episode, I’ll walk you through what Ozempic actually does, why it’s a low-frequency approach to weight loss, and how you can achieve your body goals in a more effective, aligned way — by listening to your body and addressing the energetic components behind what Ozempic attempts to do.

This podcast is all about helping you reclaim your power — to tune into your body and understand what it’s truly communicating. Ozempic is a bandage solution. Relying on external fixes to shape your body or heal inner struggles always backfires because it overrides your body’s natural intelligence and messages.

So if you’re ready to take full control of your body composition, uplevel your energy, and become even more magnetic than you already are — this is the episode for you.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

👉 [Find out more about and join the event here]

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 49 Energy Vampires might be Slowing you down..

Wed, 15 Oct 2025 08:07:45 -0400

I’m pretty sure we’ve all experienced this before — someone around you who literally sucks the life out of you.

The type of person who drains your energy… it always feels like the relationship is out of balance, and they only come to you when they need something (your energy).

Well, what if I told you that this is actually what’s happening?
We call people like this energy vampires. Some do it intentionally, others do it unintentionally — but it’s happening either way, and it’s time we become aware of it.

Your energy should never be taken by someone else.
You can support others and still keep your energy to yourself. Because when you don’t, you end up giving pieces of your soul — your self — away, and that slowly chips away at your power.

So… it’s time to call all your energy back.
To reclaim all the pieces of your soul that belong to you.

In this episode, I explain what an energy vampire is, how we unconsciously give parts of ourselves away, and what you need to know to reclaim your energy — plus the benefits of disconnecting from draining energies using specific tools.

And for those ready to take this even deeper…

On October 29th, fellow intuitive healer Angela Christian and I are hosting a special event to slay energy vampires — where we’ll:

Disconnect you from draining energetic cords
Give you powerful tools to protect your energy from negative influences

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.48 They’ll Call You Crazy Until They Get It (If They Get It)..

Wed, 08 Oct 2025 09:11:09 -0400

Stepping into the most powerful version of yourself — following your dreams, taking the unconventional road, and trusting your gut and intuition — isn’t always the easiest path (in fact, it often isn’t).

However, the reward of walking this path is beyond anything you can imagine. It’s full of growth, expansion, abundance, and well… everything you’ve ever dreamed of.

But to walk that path, you’ll need to face some obstacles — and yes, it can be scary. You will lose some people along the way (and that’s okay), and you will be called crazy (and that’s perfect!). It’s all part of the bigger picture.

Let’s talk about it — and also why the spiritual world sometimes has a bad reputation, and how realizing that being “spiritual” doesn’t have to look the same for everyone can change everything.

Listen to the obstacle podcast here: Ep.39.The Obstacle is the Upgrade You've been Asking for

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 47 The difference between Self-love and Self Image healing & why this is the Biggest Game Changer

Wed, 01 Oct 2025 10:29:58 -0400

In Today’s Episode of You Can Call Me Goddess:

It’s time to dive into the biggest game-changers when it comes to living the life you desire and creating the body you dream of!

Self-love & Self-image healing — I know you might not think it, but these two things are the only things you truly need to focus on to attract everything you desire into your life.

This is all part of our journey, and as you listen to this podcast, you’ll discover why and how this changes everything — tying it back to our energetic bodies and how you broadcast the beliefs you hold about yourself.

Think about it… whenever someone is struggling with something in their life, it almost always comes back to one of these two things: a self-image issue or a self-love issue.

So let’s dive into the difference between the two and why it’s so important!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 46 Animals & Pets our literal guardian angels, are here to Help you Unlock your Power

Wed, 24 Sep 2025 10:17:14 -0400

In Today’s Episode of You Can Call Me Goddess:

We are going to be talking about animals… and pets. Yes, I know — you’re probably wondering, why? What does that have to do with me stepping into the goddess that I am?

Well… firstly, I’m obsessed with dogs (so any excuse to talk about them — JK). But truly, animals and pets play a massive role in our journey to grow, connect with our gifts, and reach our true potential. Yes, we’re taking it back to reflections!

Animals are like our guides — especially our pets. They are so much more in tune with the energetic world, and they’re here to show us and guide us on our path. But if we’re unaware that they’re trying to reveal our imbalances, or even taking on our medical issues to help us, then it becomes difficult to learn from them.

In this episode, we’ll dive into how your pets and animals are trying to guide you — and how you can help them by helping yourself and understanding what they’re trying to show you.

This episode will (hopefully) burst your heart wide open with even more love for animals… because they truly deserve the world.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Ep. 45 Intuition, Plant Medicine & The Spiritual Matrix (w/ Nicky Moriarty)

Wed, 17 Sep 2025 05:11:57 -0400

In Today’s Episode of You Can Call Me Goddess:

I have a special guest on the show — fellow Intuitive Healer, Nicky Moriarty! In this episode, we dive deep into intuition, how it has transformed his life, and his journey into becoming an Intuitive Healer.

But that’s not all... we also explore topics like what plant medicine actually does (and our take on it), the Spiritual Matrix, and the incredible experiences Nicky has had through intuition that have changed his life, his view on spirituality, and the amazing shifts that have happened as a result.

So press play and enjoy!

Connect with Nicky Here:

To find out more about Nicky and how to work with him, visit: www.nickymoriarty.com

Join Nicky’s amazing community here: Nicky’s Community

Listen to his podcast: Source Clarity

Connect with Manouk:

Join the Free Newsletter

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠

Ep. 42 The Secret to Becoming Irresistible and Magnetic..

Ep. 44 Part 2: The Secret to Becoming Irresistible and Magentic

Wed, 10 Sep 2025 10:13:58 -0400

In Today’s Episode of You Can Call Me Goddess:

Being irresistible and magnetic doesn’t come from your looks or how your body is shaped — it comes from your energy. Tapping into that energy and making it a program that runs in your energetic field transforms everything around you! Becoming magnetic and irresistible means attracting more financial abundance into your life, drawing in more clients, and, of course, improving your love relationships or helping attract that special person into your life.

In Part 1 of this podcast, we discussed what actually makes you magnetic and how to unlock that energy. In this episode, I dive even deeper into how you can turn this energy on — whenever you choose.

If you haven’t listened to the first episode yet, you can listen to it here:

Press play and I’ll explain.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Or Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 43 Why Your Thoughts Hold the Key to Creating Your Reality

Wed, 03 Sep 2025 08:12:10 -0400

In Today’s Episode of You Can Call Me Goddess:

our thoughts are more powerful than you realize—they literally hold the key to creating your reality. When repeated over long periods of time, your thoughts become linked to emotions and turn into belief systems. The more we think about something, the more it becomes a program in our system.

These belief systems eventually start broadcasting through our creator fields (electromagnetic fields). Because of this, people, environments, and other energies begin reacting to the thoughts we’re broadcasting—molding everything around us. Even the way our body feels and looks is influenced by our thoughts and belief systems.

In this podcast, I explain how this works, and why re-wiring your thoughts (and therefore your belief systems) is the missing puzzle piece to creating the reality you desire.

Press play and I’ll explain.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Or Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 42 The Secret to Becoming Irresistible and Magnetic..

Wed, 27 Aug 2025 09:09:35 -0400

In Today’s Episode of You Can Call Me Goddess:

We are diving into the secret to becoming undeniably magnetic and irresistible.

Because as a goddess, that is the energy you carry—am I right? Most of us, however, try to achieve this from the outside in. We keep looking for external things to change about ourselves so we can become magnetic and attractive—whether that’s to a potential partner, to our current partner, to clients who want to work with us, or to new opportunities and success.

But the truth is, to reach the stage where you can draw in everything you desire in life through your irresistible energy, it has to come from within. When you start believing that from the inside out, the external world will begin to shift—not the other way around. Believe me, I’ve experienced it.

So let’s dive into how you can become irresistibly attractive and magnetic, shall we?

Press play and I’ll explain.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Or Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 41 The Fundamental Problem with Traditional Therapy and Why it Doesn’t Always Work — What Truly Helps You Heal & Step Into Your Power

Wed, 20 Aug 2025 09:38:26 -0400

In Today’s Episode of You Can Call Me Goddess:

We’re going to dive into why, even if you’ve been to therapy or seen a psychologist, the struggles you’ve faced—or that feeling of being stuck—just don’t seem to shift or change. And if they have, why they keep coming back.

What’s really keeping you from fully stepping into your power and breaking free from challenges you may have been battling for many, many years?

I know this journey well. Having struggled with OCD for much of my life, I saw several psychologists from the age of 7 through my teenage years. But when I discovered the world of energy, intuition, and spirituality—and learned how to tap into my own power—everything changed.

In this episode, I’ll share how and why this shift happened for me, and why spirituality doesn’t have to mean being a “hippy” or walking barefoot in the forest. It’s about being deeply in tune with your energetic body and intuition. This is the foundation of my coaching today, and it’s what helped me heal both OCD and eating disorders.

Press play and I’ll explain.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Or Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 40 It's Time to Stop Lying to Yourself..

Wed, 13 Aug 2025 08:00:38 -0400

In Today’s Episode of You Can Call Me Goddess:

We are cutting the crap! 😉 YES… it’s time to stop lying to ourselves!

We are master manipulators when it comes to convincing ourselves that something is good for us when, deep down, we know it isn’t making us happy.

Raise your hand if you know you’ve done this before — convinced yourself that something was making you happy or was part of your “new” identity, when deep down you knew it wasn’t. Sometimes, you don’t even realise it until you’re out of whatever scenario you placed yourself in!

So why do we do this? It’s a form of control… it’s fear of letting go… and it’s not wanting to face the facts.

When you’ve convinced yourself that something makes you happy — for example, I did this with my competition prep lifestyle — you might be tricking yourself into believing it because you’re afraid that letting go would erase your progress, and therefore, on a deeper level, your sense of value.

Evaluate if you’re doing this in any area of your life. If the thought of losing that control gives you anxiety, it’s probably a fight-or-flight response — not something that’s truly making you happy. 😉

Press play and I’ll explain.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠ Or Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep. 39 The Obstacle is The Upgrade You've been Asking for..

Wed, 06 Aug 2025 08:54:32 -0400

In Today’s Episode of You Can Call Me Goddess:

Your obstacles… are the upgrades you’ve been waiting for.
Let that sink in for a moment.

Yes… every time you want to accelerate your life, every time you ask the universe for more, or you’re ready to take your life (and yourself) to the next level — and the universe feels you're ready — it will give you exactly what you asked for.

The universe will give you the chance to achieve that upgrade.
It will prepare you to be able to hold the relationship you desire, the money you desire, the body you desire.
You’re just not seeing it…

Obstacles are literally your chance to shift your energy and step into a stronger, upgraded version of yourself.
So when you think you're not manifesting what you desire…
you’re not realizing that the obstacle is part of that manifestation.

But why!?
Well… when you ask for something you desire, but you don’t yet have the energy, capacity, or emotional balance to maintain, sustain, or hold what you’re calling in — it will ultimately slip through your fingers.

Obstacles allow you to grow. Without them, you stay the same — stuck in the same spot.
Without a challenge, you don’t expand.

So try seeing your obstacles as a sign of an upgrade…
A sign that you’re being prepared to hold what you truly desire.

Press play and I’ll explain.

P.S. Thank you, Marvel, for a live demonstration — hahaha.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Or Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ep.38 The Real Reason You're Being Rejected

Wed, 30 Jul 2025 13:42:47 -0400

In Today’s Episode of You Can Call Me Goddess:

Who knows this feeling?
Getting rejected by someone you're interested in?
Being ghosted… or suddenly, out of the blue, they decide they’re not interested anymore?

Girl… I am all too familiar with this situation.
Believe me — I’ve struggled with many of these scenarios in the past.
Rejection even played a role in my current relationship.

But why? Why is this a recurring theme?
We tend to think it’s the men in our life… but what if it’s not?
What if it’s a reality you’re creating for your own benefit?

I know — it sounds insane.
But press play… and let me explain.

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠

Want to explore more of our programs?Visit: ⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠Or Email:⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠

Ep.37 Reconnecting with Your True Self: Clearing Out Thoughts that aren't Yours

Wed, 23 Jul 2025 10:13:34 -0400

In Today’s Episode of You Can Call Me Goddess:

Did you know that 95% of your thoughts aren’t even your own?

Wild, right?

Between the ages of 9 and 10, we start developing our "identity"—but in this process, we actually begin losing track of who we truly are.

Why? Because we don’t have the tools to block out the noise—the thoughts and beliefs that start contaminating our own.

You see, everything is energy, and without even realizing it, we’re reading energy constantly.

This means you're picking up on frequencies that aren’t yours and making them your own.

In this episode, we dive deeper into all of that.

How does this affect you?
And what does it really mean to be your core, true self?

Find out and listen in.

Podcasts recommended in this episode:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠⁠

Want to explore more of our programs?Visit: ⁠⁠www.nouksgoddessacademy.com⁠⁠Or Email:⁠⁠ info@nouksgoddessacademy.com⁠⁠

Come hang out with me!Instagram: ⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠

Ep. 36 Why You’re Really Struggling with Body Image (and How to Shift It)

Wed, 16 Jul 2025 08:58:21 -0400

In Today’s Episode of You Can Call Me Goddess:

Okay...
I’ve been through so many ups and downs when it comes to my body image — it’s been a long journey toward truly loving my body… and honestly, I still have my moments!

You know that feeling when you’re confident and sexy, fully in your element — when you’re alone?

But then as soon as you’re in a group, that little voice creeps in:

“Do I look fat?”
“Omg, those girls look so good!”
“Do they think I look big?”

Yep. Even after years of self-image healing, those thoughts still pop into my mind (WAY less now, but still). So what’s the reason we struggle with this?
Why do we feel like this?

What’s causing that nagging feeling of “not good enough”?

Let’s dive in.

So sit back and enjoy the show!

Dive deeper inside the Free Goddess Academy Membership:⁠⁠https://portal.nouksgoddessacademy.com/Membership⁠

Want to explore more of our programs?Visit: ⁠www.nouksgoddessacademy.com⁠Or Email:⁠ info@nouksgoddessacademy.com⁠

Come hang out with me!Instagram: ⁠⁠https://www.instagram.com/manoukvink⁠⁠YouTube: ⁠⁠https://www.youtube.com/@manoukvink⁠

Ep. 35 The Truth: Your Dream Body and Dream Life Are Deeply Connected

Wed, 09 Jul 2025 06:43:51 -0400

In Today’s Episode of You Can Call Me Goddess:

We’re diving into why it’s so easy to neglect working on your dream body and fitness goals — simply because you don’t see them as a priority.

But in reality, your fitness, your body, and the act of moving toward your physical goals actually enhance your chances of success in many other areas of your life.

So before you give up on the gym because “it’s not a priority,” tune in and discover why it might be the one thing that accelerates everything you value most.

So sit back and enjoy the show!

Dive deeper inside the Free Goddess Academy Membership:
⁠https://portal.nouksgoddessacademy.com/Membership

Want to explore more of our programs?
Visit: www.nouksgoddessacademy.com
Or Email: info@nouksgoddessacademy.com

Come hang out with me!
Instagram: ⁠https://www.instagram.com/manoukvink⁠
YouTube: ⁠https://www.youtube.com/@manoukvink

Ep.34 Energetic Detox: Clearing What Doesn't Serves You W/ Angela Christian

Wed, 02 Jul 2025 11:08:43 -0400

In today’s episode of You Can Call Me Goddess:

I had an incredible guest on the show — fellow intuitive and energy healer Angela Christian joined us for a LIVE Q&A!

Angela specializes in clearing negative energies that may be holding you back in life — think toxic relationships, heavy past experiences, people, or even energies that no longer serve you.

But that’s not all — in this episode, we also dive into the darker side of spirituality and how certain energies can impact you in ways you might not even realize.

If you’ve ever believed in ghosts, spirits, or even darker forces… this episode is for you.

So sit back, tune in, and enjoy the show.

Find Angela Here!:

Her Instagram: @angelamariechristian

Her programs: https://angelamariechristian.com/

Resources mentioned in this episode:

Manifest Your Dream Body Masterclass⁠⁠: https://portal.nouksgoddessacademy.com/ManifestBodyWorkshop

Your Body Is Magic (The Ultimate Glow-Up Course)⁠⁠ https://portal.nouksgoddessacademy.com/BodyMagic⁠⁠

Come hang out with me!:

Instagram: ⁠⁠https://www.instagram.com/manoukvink/⁠⁠YouTube: ⁠⁠https://www.youtube.com/@manoukvink⁠⁠

Stay up to date with all FREE Q&As and Webinars the newsletter:⁠⁠https://portal.nouksgoddessacademy.com/BodyMagic⁠⁠⁠/Newsletter⁠⁠

Join the Ultimate Fitness Intuitive Membership:⁠⁠:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/

Ep.33 Where Fitness Meets Intuition and Energetics (I got interviewed by my Friend and intuitive Angela)

Wed, 18 Jun 2025 08:23:10 -0400

In Today’s Episode of You Can Call Me Goddess:

I got interviewed by my friend, who is also a trained intuitive, and we dove into my story!
Angela interviews me about what I do and why I do it. I share more about my offerings, the intention behind them, and how everything has transformed over time.

We also explore how we've been disconnected from our bodies, what I’ve learned on my journey, and how energetics and intuition tie into it all — plus a little Q&A at the end of the show!

So sit back and enjoy the show!

Resources mentioned in this episode:

Manifest Your Dream Body Masterclass⁠⁠: ⁠https://portal.nouksgoddessacademy.com/ManifestBodyWorkshop⁠

Your Body Is Magic (The Ultimate Glow-Up Course)⁠⁠ ⁠https://portal.nouksgoddessacademy.com/BodyMagic⁠⁠⁠

Come hang out with me!:

Instagram: ⁠⁠⁠https://www.instagram.com/manoukvink/⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠

Stay up to date with all FREE Q&As and Webinars the newsletter:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/BodyMagic⁠⁠⁠⁠/⁠Newsletter⁠⁠⁠

Join the Ultimate Fitness Intuitive Membership:⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/⁠

Ep.32 Unveiling The Shadow Side of The Beauty & Fitness Industry

Wed, 11 Jun 2025 15:59:14 -0400

In Today’s Episode of You Can Call Me Goddess:

We’re diving into some controversial topics.
We’re going to discuss how the beauty and fitness industries often hide low-frequency messages in positive disguises to keep you disempowered.

You may not notice it, but much of today’s society is keeping us stuck rather than propelling us forward and helping us step into the best version of ourselves.

So today, I’ll be sharing some of the subtle ways you’re being disempowered—so you can take your power back and fully step into the goddess you are.

Resources mentioned in this episode:

Manifest Your Dream Body Masterclass⁠⁠: ⁠https://portal.nouksgoddessacademy.com/ManifestBodyWorkshop⁠

Your Body Is Magic (The Ultimate Glow-Up Course)⁠⁠ ⁠https://portal.nouksgoddessacademy.com/BodyMagic⁠⁠⁠

Come hang out with me!:

Instagram: ⁠⁠⁠https://www.instagram.com/manoukvink/⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠

Stay up to date with all FREE Q&As and Webinars the newsletter:⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/BodyMagic⁠⁠⁠⁠/⁠Newsletter⁠⁠⁠

Join the Ultimate Fitness Intuitive Membership:⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/⁠

Ep.31 Why Healing Your Self-image Helps You Manifest Your Dream Body & Dream Life

Wed, 04 Jun 2025 11:44:22 -0400

If someone told me last year that self-love was going to get me everything that I desired.. I would have probably said..

' yeah sure...' I wouldn't even have thought twice about looking into that more!

But knowing what I know now.. healing your self-image is literally the Key to everything that you want in life!

In this episode I am going to tell you exactly why!

You’re not alone.I’ve been through all the ups and downs—and I’m here to cut the BS and finally give you real answers on how to achieve your fitness goals, lose fat, and get toned without extremes, and while actually enjoying your life.

Here’s what you’ll get:

Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the body
Relatable stories to help you navigate the hurdles of your journey
Tips for tackling your nutrition and training so you get lasting results
A friend you can laugh with, connect with, and who’s going to tell it like it is

No gatekeeping here.We’re cutting through the fitness industry BS and giving you the real sh*t.

🎧 So press play and enjoy!

Find me on Instagram for more intuitive fitness inspo & guidance: ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠

Ready to finally transform your body, lose stubborn fat, and take control of your fitness goals—without extremes or restriction, and with lasting results?

💫 Join our Free Community for Live Webinars & Q&As!

go to https://portal.nouksgoddessacademy.com/Newsletter

Episodes that will help you understand body reflections more : ⁠Episode 27 ⁠ &⁠ Episode 28⁠

Connect with me: ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠Join my NUSA Membership: ⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/

⁠⁠⁠⁠ Find Workout Programs Here: ⁠⁠⁠⁠Workout Bundles⁠⁠⁠⁠

Ep 30. The Real Reason You Sabotage Your Eating Goals

Wed, 28 May 2025 10:23:24 -0400

Most of us seem to be on the same page about this: we find it harder to stick to our “diet” (I don't love that word), but it’s true—we struggle more with eating to hit our goals than we do with working out, right?

It seems like the eating part of our fitness journey is the biggest uphill battle. Am I right?

Well, in this episode, I’m going to help you understand on a deeper level why that is—and finally get to the root cause of why you struggle or sabotage your nutrition goals.

Because it’s not just about a “lack of control.” It’s something deeper and different. And once you understand this, everything can change.

Here’s what you’ll get:

Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the body
Relatable stories to help you navigate the hurdles of your journey
Tips for tackling your nutrition and training so you get lasting results
A friend you can laugh with, connect with, and who’s going to tell it like it is

No gatekeeping here.We’re cutting through the fitness industry BS and giving you the real sh*t.

🎧 So press play and enjoy!

Find me on Instagram for more intuitive fitness inspo & guidance: ⁠⁠⁠@manoukvink⁠⁠⁠

Ready to finally transform your body, lose stubborn fat, and take control of your fitness goals—without extremes or restriction, and with lasting results?

💫 Join the new 8-Week Program: ⁠⁠⁠Your Body is Magic⁠⁠⁠The program to manifest your dream body & your dream life—all at once.

Episodes that will help you understand body reflections more : Episode 27 & Episode 28

Connect with me: ⁠⁠⁠@manoukvink⁠⁠⁠Join my NUSA Membership: ⁠⁠⁠academy.nouksfitness.com⁠⁠⁠ Find Workout Programs Here: ⁠⁠⁠Workout Bundles⁠⁠⁠

Ep. 29 Why Being Fit Leads to Financial Abundance

Wed, 21 May 2025 09:56:46 -0400

Did you know that being physically fit can actually lead to more financial abundance?

How? Well, let’s dive in!

As I began exploring the spiritual and energetic laws of financial abundance, I realized something powerful:
The principles and habits required to attract wealth are remarkably similar to those needed to achieve your dream body.

To shape the body you desire, you need to believe in yourself.
You need to prioritize your well-being.
You need to nourish yourself — physically, mentally, and emotionally.

And guess what?
To manifest financial abundance, you need to do the exact same things.

In this episode, I’m uncovering how your physical fitness journey can actually elevate your financial reality — and why working on your body is one of the most magnetic things you can do for your wealth.

So hit play, and let’s get rich and hot. 😉

Here’s what you’ll get:

Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the body
Relatable stories to help you navigate the hurdles of your journey
Tips for tackling your nutrition and training so you get lasting results
A friend you can laugh with, connect with, and who’s going to tell it like it is

No gatekeeping here.We’re cutting through the fitness industry BS and giving you the real sh*t.

🎧 So press play and enjoy!

Find me on Instagram for more intuitive fitness inspo & guidance: ⁠⁠@manoukvink⁠⁠

Ready to finally transform your body, lose stubborn fat, and take control of your fitness goals—without extremes or restriction, and with lasting results?

💫 Join the new 8-Week Program: ⁠⁠Your Body is Magic⁠⁠The program to manifest your dream body & your dream life—all at once.

Connect with me: ⁠⁠@manoukvink⁠⁠Join my NUSA Membership: ⁠⁠academy.nouksfitness.com⁠⁠Find Workout Programs Here: ⁠⁠Workout Bundles⁠⁠

Ep. 28 Unlocking the Fountain of Youth (The Truth About Aging & how to stop it)

Wed, 14 May 2025 08:23:31 -0400

Aging… it’s something we all want to slow down.
We try creams, supplements, workouts, face yoga, Botox — you name it!

Because we’re on a mission to reduce our age or stop the process altogether.

But what if I told you that 95% of what we call aging… isn’t actually aging — and that you have the power to change it?
The fountain of youth is already within you.
Your body was never meant to age at this rate.

Sounds wild, right?
Well… it’s true.

95% of the aging we experience can be slowed down or even reversed — simply by listening to our bodies.

In this podcast, I’m diving deep into this truth and explaining exactly how you can unlock that power!

So tune in, and let’s start upgrading!

Here’s what you’ll get:

Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the body
Relatable stories to help you navigate the hurdles of your journey
Tips for tackling your nutrition and training so you get lasting results
A friend you can laugh with, connect with, and who’s going to tell it like it is

No gatekeeping here.We’re cutting through the fitness industry BS and giving you the real sh*t.

🎧 So press play and enjoy!

Find me on Instagram for more intuitive fitness inspo & guidance: ⁠@manoukvink⁠

Ready to finally transform your body, lose stubborn fat, and take control of your fitness goals—without extremes or restriction, and with lasting results?

💫 Join the new 8-Week Program: ⁠Your Body is Magic⁠The program to manifest your dream body & your dream life—all at once.

Connect with me: ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠Join my NUSA Membership: ⁠⁠⁠⁠⁠https://portal.nouksgoddessacademy.com/⁠

⁠⁠⁠⁠⁠ Find Workout Programs Here:⁠ ⁠⁠⁠⁠⁠Workout Bundles⁠⁠⁠⁠

Ep. 27 The Truth about Why you can’t get rid of Stubborn Fat (Using your Body as a Roadmap)

Wed, 07 May 2025 07:45:24 -0400

You’re doing it all—training 3–5x a week, getting your protein in, hitting your steps... but for some reason, your body still isn’t working with you. You just can’t seem to get rid of the fat on your body!

Well, here’s the deal:
You’re not going to—unless you start tapping into your body and truly listening to what it’s trying to communicate.

That fat on your body has a function, and your body is trying to tell you something. Until you start listening, your body won’t release the weight.

In this episode, we’re going to dive into how your body communicates with you—and how, when you truly start listening, you’ll not only transform your body, but upgrade your entire life.

I’m telling you—this is the secret to your success, in more ways than one!

So tune in, and let’s start upgrading!

You’re not alone.
I’ve been through all the ups and downs—and I’m here to cut the BS and finally give you real answers on how to achieve your fitness goals, lose fat, and get toned without extremes, and while actually enjoying your life.

Here’s what you’ll get:

Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the body
Relatable stories to help you navigate the hurdles of your journey
Tips for tackling your nutrition and training so you get lasting results
A friend you can laugh with, connect with, and who’s going to tell it like it is

No gatekeeping here.
We’re cutting through the fitness industry BS and giving you the real sh*t.

🎧 So press play and enjoy!

Find me on Instagram for more fitness inspo & guidance: @manoukvink

Ready to finally transform your body, lose stubborn fat, and take control of your fitness goals—without extremes or restriction, and with lasting results?

💫 Join the new 8-Week Program: Your Body is Magic
The program to manifest your dream body & your dream life—all at once.

Connect with me: @manoukvink
Join my NUSA Membership: academy.nouksfitness.com
Find Workout Programs Here: Workout Bundles

Ep.26 This is the One Thing you need to Manifest Your Dream Body

Wed, 19 Mar 2025 06:57:28 -0400

Can you manifest your dream body? Yes, to a certain degree you can! More importantly, you won't be able to achieve/ maintain your dream body if you don't have this..

In this Episode, I will dive into why knowing your true value and self-worth is the #1 thing you need to manifest, not only your dream body.. but your dream life!

Don’t let me spoil it all! Press play and enjoy!

What to expect from this podcast and future episodes:

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 14th of April I am hosting Manifest your Dream Body Masterclass

I will be diving into, tools and techniques that will help you manifest the body you desire!

https://academy.nouksfitness.com/ManifestBodyWorkshop

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership -⁠⁠⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 25 The Science of Intuition & How I Implement it in my Fitness & Coaching

Tue, 04 Mar 2025 11:29:02 -0500

So.. I am a trained intuitive fitness coach, but what does that mean?

Intuition can sometimes portrayed as something really Woo Woo.. but really, it isn't! Intuition is something we all have most of us just haven't trained it, or don't even know how to fully tap into it yet!

In this Episode, I am going to tell you about how science based intuition actually is, and how I use this as an intuitive energetic fitness coach!

Don’t let me spoil it all! Press play and enjoy!

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 20th of February I am hosting Inner Goddess Workshop

Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!

Get the Goddess Workshop Replay Here Available until the 6th of March

⁠⁠https://academy.nouksfitness.com/GoddessWorkshop⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership -⁠⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 24 Dream Body Challenge Day 4 & 5- Nailing your Nutrition & Maintaining Your Results!

Thu, 20 Feb 2025 12:29:23 -0500

Welcome to The Dream Body Challenge Part 4 & 5!

Over the past four weeks, I’ve been releasing a podcast episode weekly as part of my 5-Part Dream Body Challenge!

These are Parts 4 & 5 combined of the challenge. In today’s episode of this series, I’ll be diving into the essentials you need to know about adjusting your nutrition to get the results you desire!

I’ll break down some myths and misconceptions, along with practical advice on what to adjust in your nutrition to achieve a toned and fit physique!

I’ll also cover Day 5 of the challenge, where I’ll guide you through the steps you need to take to execute your plan and maintain the results you’ve worked so hard to achieve. Plus, I’ll share tips on how to keep the momentum going that you’ve been building up!

Don’t let me spoil it all! Press play and enjoy!

If you want a chance to win a FREE coaching access the ⁠⁠Full Challenge Experience⁠⁠ and fill out the action guides ⁠⁠[HERE]⁠⁠

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 20th of February I am hosting Inner Goddess Workshop

Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!

Get the Goddess Workshop Replay Here

⁠https://academy.nouksfitness.com/GoddessWorkshop⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership -⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 23 Dream Body Challenge Day 3- Setting up Your Workout for THE BEST Results

Tue, 11 Feb 2025 17:02:11 -0500

Welcome to The Dream Body Challenge Part 3!

Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!

This isDay 3 of the Challenge! In today’s challenge, you’ll discover exactly how to set up your workout to achieve the results you desire!

I’ll be diving into:

How to deal withgym intimidation
Workout frequency

Workout duration
How many exercises to do
Which exercises to do and how to order them

… and so much more!

Don’t let me spoil it! Press play and enjoy!

If you want a chance to win a FREE coaching access the⁠⁠Full Challenge Experience⁠⁠ and fill out the action guides⁠⁠[HERE]⁠⁠

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 20th of February I am hosting Inner Goddess Workshop

Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!

Join the Goddess Workshop Here

⁠https://academy.nouksfitness.com/GoddessWorkshop⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership -⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠

Find workout programs Here->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 22 Dream Body Challenge Day 2- Decoding the Body & How to stay Motivated

Tue, 04 Feb 2025 12:47:04 -0500

Welcome to The Dream Body Challenge Part 2!

Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!

This is Day 2 of the Challenge. In today's challenge, I will be diving into how you can decode the body, and understand why your body is holding onto fat.. what is the energetic reason for it? How can you tackle that so that you can get rid of stubborn fat!?

I will also be sharing with you, tips to stay motivated.. or actually how to stay consistent!

Don’t let me spoil it! Press play and enjoy!

If you want a chance to win a FREE coaching access the ⁠Full Challenge Experience⁠ and fill out the action guides ⁠[HERE]⁠

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 20th of February I am hosting Inner Goddess Workshop

Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!

Join the Goddess Workshop Here

https://academy.nouksfitness.com/GoddessWorkshop

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership -⁠⁠ academy.nouksfitness.com⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 21 Dream Body Challenge Day 1 - Defining Your Goal

Tue, 28 Jan 2025 12:24:53 -0500

Welcome to The Dream Body Challenge!

Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!

This is Day 1 of the Challenge. In today's challenge, we will be discussing how to define your goal and why you may have been working toward the wrong goal, which could have kept you stuck on your fitness journey.

Don’t let me spoil it! Press play and enjoy!

If you want a chance to win a FREE coaching access the Full Challenge Experience and fill out the action guides [HERE]

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership -⁠ academy.nouksfitness.com⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 20 Energetic/Emotional Blocks Stopping You From Achieving Your Body Goals!

Fri, 17 Jan 2025 13:56:35 -0500

Let's be real.. You ARE 100% Capable of Achieving your fitness goals!

If I were to program you to do exactly what you needed to do to achieve your body goals your WOULD be able to do it...

So what is it that gets in the way? It's not our lack of capability.. it's our energetic/ emotional blocks.. we literally get in our own way, by not addressing the core issue of why you aren't transforming your body!

And guess what! Our body is giving us the literal roadmap of what we need to work on to succeed in life and in our fitness journey!

So let's dive into what is stopping you inside this podcast!

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I Hosted a Free challenge This week All the Replays are Available here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My NUSA Membership - academy.nouksfitness.com

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 19 My #1 Tip to Achieving Your 2025 Body Goals

Mon, 30 Dec 2024 17:10:18 -0500

It's the Last Day of the Year! Can you believe

it!? This year flew by!

With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening!

I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally achieve the results you were always meant to achieve!

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On the 13th of January I am Hosting a Free challenge:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 18 How to Navigate the Holidays & Not Lose Progress

Mon, 02 Dec 2024 08:38:43 -0500

The holidays are just a few weeks away, which means fun family get-togethers, making memories, and lots of delicious, tasty food!

With all the fun, however, some of us also feel quite anxious. I know I used to feel incredibly worried about losing my progress during the holidays, and it often affected how much I could enjoy everything!

That’s why I’m here to tell you exactly how to navigate the holidays without letting anxiety about your progress take over.

Because let’s be honest—memories are way more valuable than how you look after a few days of enjoyment. Don’t you think?

So, press play and let me guide you through how to fully enjoy enjoy the best time of the year while staying confident in your fitness journey!

What to expect from this podcast and future episodes:

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠.

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 17 Your Body Talks : How Internal Blocks can Get in the Way of External Results W/ Trix van de Beek (Holistic Coach)

Tue, 29 Oct 2024 15:51:22 -0400

Your body is a roadmap; it speaks to you. Just like a car with a warning light signaling something’s wrong, your body does the same—but we often ignore these signals!

Trix van de Beek is a Holistic Coach who helps people overcome internal blocks through energetic work. She began her journey in the fitness industry and, like many of us, struggled with body image and an unhealthy relationship with training and nutrition.

It wasn’t until she started experiencing unexplained symptoms that she realized her body was reacting to unhealed trauma, internal blocks, and negative beliefs. Through energetic healing, she discovered she could alleviate these symptoms—and now, she helps others do the same!

In this episode, we discuss how healing your body affects not only your mental state and health but, perhaps surprisingly, also helps you achieve your dream body with greater ease!

Through this podcast, I want you to know that you’re not alone. I’ve been through the ups and downs, and I’m here to cut through the BS and provide real answers on how you can achieve your fitness goals, lose fat, and get toned—without extremes and while still enjoying life!

Here’s what to expect from this episode and future ones:

Fun, digestible episodes packed with the info you need to tone up and reach your body goals
Relatable stories to help you navigate the challenges of your fitness journey
Tips to improve your nutrition and training for lasting results
A friend you can connect with, laugh with, and who’ll give it to you straight!

No gatekeeping here! We’re cutting through the fitness industry BS to give you the real stuff.

Press play and enjoy!

You can find Trix on Instagram at @lighttreetrix, and if you’d like to work with her, visit her website at www.treeoflight.nl.

Find me, Manouk, on Instagram for more fitness inspiration and tips @manoukvink!

Are you ready to start transforming your body, lose that stubborn fat, and take control of your fitness goals without extremes or restrictions for lasting results? Join my Sculpt Your Body Workshop!

Connect with me here: @manoukvink
Find my workout programs here: https://www.nouksfitness.com/bundles

Ep. 16 How Many Times a Week You Should Workout For to Lose Fat & Tone-up

Tue, 01 Oct 2024 13:07:26 -0400

The more you train, the better your results will be, right?!

Nope, that's wrong! Your body needs rest and recovery to make progress, and if you train every single day or even 6x a week, this can actually get in the way of your progress—believe me, I’ve been there!

So how often should you train? Well, in this episode, I dive into how often you should be working out to get the best results and why!

So if you’ve been waiting for the answer to this question, press PLAY and find out. 😉

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 15: What to Focus on in Your Nutrition to Get Toned

Wed, 25 Sep 2024 17:58:34 -0400

You can train and work out all you want, but if you aren't adjusting your nutrition to align with your goals, then your hard work won’t show the way you want it to.

Unfortunately, the diet industry has tainted this subject so much that we’ve been led to believe we must restrict or starve ourselves to get results.

Well, that just isn't true! So let me break it down for you: what should you focus on to make your hard work show without having to restrict your diet and still enjoy life?

It’s all in this episode ;)

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 14 The Most Effective Way to Achieve Your Dream Body is From the Inside Out

Wed, 18 Sep 2024 04:53:45 -0400

We often think that when we transform our body on the outside, we will instantly feel better about ourselves. You know that feeling of...
"If I just had skinnier legs, I wouldn't be self-conscious!"

What you'll find along the way is that even when you reach that goal, the insecurity doesn't vanish. In fact, it either stays or shifts to a different part of your body or life.

When you work on transforming your body or achieving your fitness goals, you need to focus on the feeling it will give you once you've achieved that goal, because that is ACTUALLY what you're after!

In this episode, I dive into how working on your self-image not only speeds up your body transformation but also ensures you maintain results and tackle the core issue of why you want the transformation in the first place. ;)

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep.13 Three Questions I ask Myself when I feel like Giving Up

Tue, 10 Sep 2024 18:34:27 -0400

Sometimes it's hard to find motivation; sometimes you just want to give up!

When it comes to achieving our goals, we can often be our own worst enemy, creating obstacles when there don't need to be any obstacles.

When you notice this starts to happen, you need to be reminded of why you're doing what you're doing, what it's worth to you, and who you are doing it for!

In this episode, I will share with you 3 questions I ask myself when I feel like giving up, to recalibrate and snap out of self-sabotage!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep.12 How having OCD Impacted My Fitness Journey & What you can Learn From It

Wed, 04 Sep 2024 18:10:14 -0400

In this episode, I'm going to get a little more personal with you. If you listened to my first episode, you know a little bit about my story and that I used to struggle with OCD when I was younger.

You might not have thought it, but this ended up having a big impact on my fitness journey and led to developing an eating disorder. Not only that, but my obsessive behavior when I first started out in fitness all ties back to this.

I'm sharing this with you because, even though you might not have OCD, I see it a lot—people on their fitness journeys struggling with obsessive and extreme behaviors. In this episode, I will tell you what I learned from that and how damaging this can be!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep.11 The Reason You're Not Seeing Results Might be because You're working towards the WRONG goals

Mon, 26 Aug 2024 14:45:10 -0400

It's time to start working on your body goals, so you head to the gym, ready to finally start seeing results!

Only to realize after weeks/months of training, you're not seeing the progress you had hoped for.

Sound familiar?

Well, believe me, I've been there! And guess what I found out along the way? For the longest time, I was working my butt off to achieve a specific body goal, but I was using the WRONG approach to do it.

I believed I wanted to achieve something entirely different than I actually did! All I wanted was to get a toned body, but little did I know that to be toned, I needed to build muscle.

So, without even realizing it, I was busting my *ss trying to achieve something with the wrong approach!

In this episode, we are going to dissect how to get clear and specific on the goals that you want to achieve so that you can make sure you are using the right approach and ACTUALLY get the results you want!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠

I will be hosting it LIVE on the 26th of August & You can still hop in and Join the rest of the challenge LIVE!

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Ep. 10: Getting Back on Track: Fitness Tips for Returning After a Break

Sun, 18 Aug 2024 16:51:11 -0400

Summer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine!

So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming your regular workout routine can sometimes feel challenging after being out of it for a while.

The same goes for nutrition; we often become a little more lenient during a break or holiday, and sometimes we let it become a bit too flexible. That’s absolutely normal and fine!

Whether you’ve taken a break from your workout routine, haven’t focused as much on nutrition as you’d like due to a vacation, an injury, or just losing your routine along the way, I am here to help with some tips to get back into it!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠

I will be hosting it LIVE on the 26th of August!

Connect with Manouk here:⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠https://www.nouksfitness.com/bundles

Ep.09 What Exercises are the Best Exercises to Tone-up & Lose fat

Mon, 12 Aug 2024 14:36:25 -0400

In this episode, I'm going to tell you all about the exercises you need to do to tone up and lose fat!

It may shock you, but NO, there is no one magical exercise that will make you melt fat away. Nowadays, we are bombarded with hundreds of 'fat-burning' methods promising you’ll achieve your dream body in no time, only to find out that these methods don’t work.

That’s because, when you understand that it takes combining the right tools without having to restrict yourself or do any CRAZY things, your fitness journey becomes so much more enjoyable and effective!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠

I will be hosting it LIVE on the 26th of August!

Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠

Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles

Ep.08 How to Improve Your body image, Feel More confident & sexy in your skin so you get better results W/ Sarah Simpson

Mon, 05 Aug 2024 14:51:12 -0400

In this episode, I interview Sarah Simpson, a body image coach who helps you overcome perfectionism and define what “healthy” means to you. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their bodies and wellness after realizing how much her body insecurity was impacting her life.

We discuss her story and how body image and feeling confident in your body is where it all begins. When your body image changes, everything changes! Throughout the episode, we explore how body image impacts your everyday life and how you choose to show up for yourself. We talk about how this affects your fitness journey and how healing your body image is a massive part of feeling more empowered and confident in yourself and your fitness journey. It’s at the core of most obstacles we face while transforming our bodies and mindsets.

You’re going to love this episode, and I don’t want to spoil it all… so PRESS PLAY AND ENJOY!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals.
Relatable stories on how to get through the hurdles in your journey.
Tips to help you tackle your nutrition and training so you can get lasting results.
A friend you can connect with, have a laugh with, but who will also tell you how it is!
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Sarah is the creator of the Balanced Baddies Club, a FREE online community and safe space for women to bond and grow. She also works with clients privately and in group coaching containers.

You can find Sarah and connect with her on ⁠Instagram⁠ or ⁠TikTok @sarahinyellow⁠ and on ⁠her YouTube channel.⁠

You can also hop right into⁠ her Free Community, Balanced Baddies⁠, or get immediate access to her Body Image Ebook!

Are you ready to start transforming your body, lose stubborn fat, and finally be in control of your fitness goals without extremes and restrictions, and get lasting results? Join my FREE Closer to Your Dream Body Challenge.

Connect with Manouk here: @manoukvink

Find workout programs here: ⁠https://www.nouksfitness.com/bundles⁠

Ep.07 Being Selfish, Why Prioritizing Yourself Is the Key to Achieving Your Dreams & Goals W/ Adeshina Adesokan

Mon, 29 Jul 2024 16:59:36 -0400

In this episode, I am going to interview Adeshina Adesokan, a videographer and lifestyle & content creator! We are bringing so much positivity your way!

Ade (Adeshina) started out in the fitness industry, creating and sharing fitness content just like me. However, this quickly transformed into multiple different paths, working as a videographer and an online influencer! His main message is VERY CLEAR: it’s all about spreading positivity and expressing yourself! Follow your heart's desire and show the world who you are!

We discuss how sometimes selfishness is demonized, but what we struggle to understand is that sometimes not being selfish is actually selfish! We need to fill our own cup before we can fill others'. We all need to be a little more selfish to reach our goals and be able to give back to others!

You are going to love this episode, and I don’t want to spoil it all… so PRESS PLAY AND ENJOY!

Start your day with a dose of positivity today!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals.
Relatable stories on how to get through the hurdles in your journey.
Tips to help you tackle your nutrition and training so you can get lasting results.
A friend you can connect with, have a laugh with, but who is going to tell you as it is!
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

You can find Adeshina and connect with him on his Instagram @adeshinaadesokan_. Follow him for daily positivity and affirmations!

He also hosts his own amazing podcast, One Life Many Dreams. If you are ready for some happy vibes in your life, go find and follow Ade!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠

Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠

Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles

Ep.06 Why The Difference between Weightloss & Fatloss is important!

Mon, 22 Jul 2024 14:45:44 -0400

This episode is going to help you understand the difference between losing weight vs. losing fat and why it is important to distinguish between the two!

Most of the time, many of my clients and people on their fitness journey are always focusing on losing weight, hyper-focused on the number on the scale going down. Unfortunately, this leads to people feeling like they are not making progress when they most probably are. Just when they are about to see the progress in the mirror, they quit!

Not only that, but when you go into your fitness journey solely focused on losing weight, it can lead to not actually getting the results you want because you are using the wrong approach for your specific goal.

Because HONESTLY... you can lose weight just by going to the bathroom. Does that mean you made progress? NO! This podcast explains why it's important to realize the difference between the two and why only focusing on that stupid little number on the scale is causing you more harm than good!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠@manoukvink⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠

Connect with Manouk here:⁠ ⁠⁠@manoukvink⁠ ⁠

Find workout programs Here-> ⁠https://www.nouksfitness.com/bundles

Ep.05 How to Set-up Your workout for THE BEST RESULTS!

Mon, 15 Jul 2024 13:52:34 -0400

In this episode, I will be sharing with you how to set up your workout program so that you start getting THE BEST RESULTS!

Have you ever felt like you didn't know where to begin? Or wondered if the exercises you were doing were actually right for the results you wanted?

Or have you ever experienced wanting to use a piece of equipment, only to find someone else had taken it just when you needed it? Then you start worrying that you won't make as much progress if you don't do the exercises in the correct order!

Well, in this episode, I will not only tell you why you don't need to worry when that happens, but I will also explain exactly what to focus on to get the best results EVER!

We will discuss:

How to set up your workout depending on the number of days you train
How many exercises to do
How to order these exercises
How to schedule your training session
Everything to do with reps and sets!

I am giving it all away in this episode.

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Manouk on Instagram for more fitness inspiration and information! ⁠@manoukvink⁠

Connect with Manouk here:⁠ ⁠@manoukvink⁠

Find workout programs Here-> https://www.nouksfitness.com/bundles

Ep.04 Why Our Internal Struggles Stop Us from Achieving Our Goals W/ Kevin Landman, NLP Coach and Hypnotherapist

Mon, 08 Jul 2024 11:51:00 -0400

In this episode, I have invited a special guest, NLP coach and hypnotherapist Kevin Landman.

During the episode, we talk about how Kevin changed his path from being a nutritionist and personal trainer to a completely new realm of NLP and hypnosis.

We discuss his journey, how it has shaped and affected his fitness journey, and how he helps his clients tackle internal struggles through his coaching to become better versions of themselves.

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Kevin on Instagram: @kvnlndmn

Want to work with Kevin? Visit his website: https://www.treeoflightplatform.nl.

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!.. Jumping in Late.. don't worry REPLAYS are available until 11th of JULY

Connect with Manouk here:

Instagram: @manoukvink
Website: https://www.nouksfitness.com

Ep. 03 Why You are Working Your *ss off & doing it ALL RIGHT but not seeing results

Mon, 01 Jul 2024 11:24:24 -0400

In this episode, I will be telling you the reasons you might be working your *ss off but you're not seeing change!

I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still, your weight hasn't changed, your body composition hasn't changed... you don't see any difference!

Let's get you unstuck and seeing differences in your body after listening to this podcast!

I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!In this episode, I will be telling you the reasons you might be working your *ss off but your not seeing change!

I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still your weight hasn't changed, your body composition hasn't changed.. you don't see any difference!

Let's get you unstuck and seeing difference in your body after listening to this podcast!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!.. Jumping in Late.. don't worry REPLAYS are available until 11th of JULY

Connect with Manouk here:⁠ ⁠@manoukvink⁠

Or Check my Website: https://www.nouksfitness.com/

Ep.02 How To Maintain Fitness Progress on Vacation/ during Summer Holidays

Mon, 24 Jun 2024 13:01:01 -0400

Welcome to Nouk’s Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday!

I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress!

And I am here to remind you that memories are so much more valuable and that fitness should not control our lives... but that doesn’t mean we should use that as an excuse. It’s all about finding that healthy balance, which is exactly why I created this podcast!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠Join my FREE Closer to Your Dream Body Challenge⁠. I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!

Connect with Manouk here: ⁠@manoukvink⁠ ⁠www.nouksfitness.com

Ep.01 : My Story: From Struggle to Strength,How I Cracked the Code to My Dream Body

Mon, 17 Jun 2024 15:07:56 -0400

Welcome to Nouk’s Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly.

How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before!

You'll hear how my unhealthy relationship with training and nutrition began, how I struggled with my body image, how competing in a bodybuilding competition turned my life upside down, and how I spent 10 years chasing a toned, Victoria's Secret model body in the worst way possible.

From eating carrots until I turned yellow in high school to trying the most outrageous workouts to get lean, to eventually discovering strength training in my 20s, I’ll tell you everything!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS, finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!
No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Connect with Manouk:

Join the Free Newsletter

Join The NewsLetter and Stay up to date with FreeLive Events and Webinars:

Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠

Want to explore more of our programs?

Come hang out with me!

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠