Owens Recovery Science

Episode 78 - Mind the Gap: Build a BFR Bridge with Mark Murphy, PT

Mon, 01 Jun 2026 13:00:00 -0500

Summary

In this episode, Mark Murphy from C-SPAR discusses the application of blood flow restriction (BFR) in rehab and performance, sharing insights from his research and clinical practice. We explore protocols for cartilage repair, return-to-play strategies, and innovative research projects at Mass General.

Keywords

Blood Flow Restriction, Rehab, Performance, Cartilage, Return to Play, Sports Science, Research, C-SPAR, Mass General, BFR Protocols

Key Topics

Blood Flow Restriction protocols in rehab and performance
Application of BFR in cartilage repair and post-surgical recovery
Research projects at C-SPAR including long-term follow-ups and MRI studies
Strategies for early intervention and load management in athletes
The role of BFR in enhancing muscle hypertrophy and preventing disuse atrophy

Guest: Mark Murphy, PT, DPT, SCS, CSCS, CPSS

Sound bites

"Time is our most valuable resource in sports medicine"
"10 plus sets per week is essential for muscle growth"
"BFR should be standard practice in cartilage rehab"

Chapters

00:00 Introduction and Podcast Setup
02:54 Moving and Life Changes
05:54 Introducing Mark Murphy and C-SPAR
10:00 Mark's Background and Journey
19:37 BFR in Rehabilitation and Performance
28:09 Practical Applications of BFR
28:32 Innovative Resistance Training Techniques
29:43 Daily Rehabilitation Practices
30:26 BFR Protocols in Cartilage Rehabilitation
35:37 Progressing Rehabilitation with BFR
39:02 Weight-Bearing Activities and Joint Tolerance
41:53 Transitioning from BFR to Heavier Loads
43:39 C-Spar: A Multidisciplinary Approach
45:23 Researching BFR in Patellar Instability
50:18 Future Studies and Collaborations

Resources

C-SPAR - Center for Sports Performance and Research
Delfi Blood Flow Restriction Device
Isokinetic Greece Conference

Murphy M. Blood flow restriction training: A tool to enhance rehabilitation and build athlete resiliency. Arthrosc Sports Med Rehabil. 2024;0(101022):101022. doi:10.1016/j.asmr.2024.101022

Episode 77 - Catching the Big One

Tue, 24 Mar 2026 11:16:37 -0500

Summary Join us as we explore the transformative power of point-of-care ultrasound in clinical practice with experts Steven Ramsey and John Van Eyk. Discover how ultrasound enhances diagnosis, improves patient outcomes, and expands the scope of practice for healthcare professionals. Key Topics Point-of-care ultrasound applications Blood flow restriction and DVT detection Ultrasound in emergency and outpatient care Guests Names Steven Ramsey and John Van Eyk Chapters 00:00 Introduction and Personal Updates 02:19 Upcoming Conferences and Courses 03:49 Introduction of Guest Steven Ramsey 09:17 John Van Eyk's Practice and Ultrasound Use in ED 14:51 Case Presentation: DVT Detection in the ED 18:33 Ultrasound in Diagnosing Knee Injury and Blood Clots 23:31 Implementing Ultrasound in Clinical Practice 26:17 Statistics and Sensitivity of Ultrasound for DVT 30:09 Expanding Ultrasound Skills: Cardiac and Vascular Imaging 34:31 Challenges and Opportunities in Ultrasound Education 37:02 Future Courses and Applications in Sports and Critical Care 41:29 Closing Remarks and Resources 42:33 riverside_outro__ mar 17, 2026 001_j&k.mp4 resources Point-of-Care Ultrasound Courses by Stephen Ramsey - https://owensrecoveryscience.com/diagnostic-ultrasound-courses/ Blood Flow Restriction Training Resources - https://owensrecoveryscience.com/bfr-courses/

Episode 76 - BFR Throwing with Tyler White, DC

Tue, 02 Dec 2025 12:25:57 -0600

In this episode, Johnny Owens and Kyle Kimbrel welcome Dr. Tyler White to discuss the innovative use of Blood Flow Restriction (BFR) training in baseball. They explore Tyler's journey in integrating BFR into throwing mechanics, share compelling case studies demonstrating its effectiveness, and address safety concerns. The conversation highlights the potential of BFR to revolutionize recovery and performance in athletes, particularly pitchers, and discusses upcoming courses and research opportunities in this field.

Episode 75 - Passive BFR Acutely After TKA

Thu, 04 Sep 2025 17:15:57 -0500

Summary The podcast discusses a recent pilot study on the effects of passive blood flow restriction (BFR) exercise on muscle atrophy following total knee replacement surgery. The conversation highlights the significant muscle mass loss that occurs post-surgery and the potential of BFR to mitigate this loss. The study design, methodology, and key findings are explored, emphasizing the importance of early intervention and the feasibility of implementing BFR in clinical settings. The hosts discuss the implications of the findings for rehabilitation practices and future research directions. Chapters 00:00 Introduction and Overview of the Study 03:15 Understanding Muscle Atrophy Post-Surgery 07:12 The Role of Blood Flow Restriction in Rehabilitation 12:53 Study Design and Methodology 15:35 Key Findings and Implications of the Study 20:54 Exploring Remote Ischemic Preconditioning 22:42 Functional Outcomes and Clinical Significance 25:11 Grip Strength Recovery and Clinical Changes 27:01 Safety and Feasibility of BFR 28:42 Implementing BFR in Clinical Practice 30:25 Prehabilitation and Postoperative Care 32:47 Expanding Applications of BFR in Acute Care Podcast Intro Attribution Song: Legendary Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 Podcast Outro Attribution Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4

Episode 74 - BFR and the NBA with Jordan Sabourin, PhD

Fri, 08 Aug 2025 11:39:28 -0500

Summary In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's journey from being a professional basketball player to pursuing a PhD in BFR, the differences in strength and conditioning philosophies between the NBA and Europe, and the practical applications of BFR in athletic training. The conversation delves into Jordan's dissertation study, which assesses the effects of BFR on performance and recovery in elite basketball players, as well as the qualitative feedback from players regarding their experiences with BFR. They also explore future directions for BFR research and its integration into NBA training regimens. Chapters 00:00 Introduction to Blood Flow Restriction in Athletics 03:13 Jordan Sabarin's Background and Journey 05:09 Differences in Strength and Conditioning Philosophies 06:52 The Rise of Blood Flow Restriction Training 08:50 Pursuing a PhD in Blood Flow Restriction 10:40 Research Questions and Study Design 12:44 Understanding the NBA Training Schedule 15:31 Study Hypothesis and Objectives 18:50 Methodology: Exercises and Protocols 21:18 Using the Omni-Res Scale for Measurement 22:55 Objective Measures and Data Collection 26:13 Qualitative Insights from Players 30:47 Quantitative Findings and Discussion 41:16 Exploring Resistance Training and Recovery 42:23 Qualitative Observations in Training 43:03 Comparing BFR and Traditional Training 45:00 Athlete Preferences and Training Discomfort 46:35 Future Research Directions in BFR 49:56 Application of BFR in the NBA 52:22 Pre-Competition Priming with BFR 54:28 BFR for Tendon Health and Pain Management 56:05 BFR in Rehabilitation and Performance 59:55 Integrating BFR into Traditional Lifts 01:02:06 Traveling with BFR Devices 01:06:39 Future Directions and Research in BFR Podcast Intro Attribution Song: Legendary Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 Podcast Outro Attribution Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4

Episode 73 - Intergalactic BFR with Luke Hughes, PhD

Tue, 22 Jul 2025 12:52:19 -0500

Episode 73 - Intergalactic BFR with Luke Hughes, PhD Summary In this episode, Johnny Owens and Dr. Luke Hughes discuss the applications of Blood Flow Restriction (BFR) in space and its potential to mitigate deconditioning in astronauts. They explore the physiological changes that occur in microgravity, the importance of exercise countermeasures, and the innovative research being conducted to understand the mechanisms behind BFR's effectiveness. The conversation also touches on the implications of BFR for bone health, clinical applications, and future research directions. Takeaways BFR is a promising tool for mitigating muscle and bone deconditioning in space. Fluid shifts in microgravity can lead to significant health issues for astronauts. BFR can enhance the effectiveness of low-intensity aerobic exercise. Research is ongoing to understand the mechanisms behind BFR's benefits for bone health. BFR protocols need to be personalized for different patient populations. The use of BFR in clinical settings shows potential for improving recovery outcomes. BFR can help prevent amputations in patients with severe vascular issues. Understanding the impact of pressure on blood flow is crucial for optimizing BFR protocols. BFR can be integrated into rehabilitation programs for various conditions. Future research will focus on the long-term effects of BFR in both space and clinical settings. Chapters 00:00 Introduction and Overview of Blood Flow Restriction (BFR) 05:38 Bed Rest Studies and Their Importance in Space Research 12:45 Physiological Effects of Microgravity on Astronauts 18:41 Current Exercise Countermeasures in Space Missions 24:04 Future Directions and Innovations in Space Exercise 24:33 Innovations in Exercise Devices for Space Missions 26:41 The Role of Blood Flow Restriction (BFR) in Space Exercise 29:20 First Experiments with BFR in Microgravity 30:37 Collaboration with SpaceX for In-Orbit Research 31:59 Developing Space-Compatible Exercise Devices 33:53 BFR Exercise in Space: A Historic Milestone 35:06 Exercise Protocols and Adjustments for Space Conditions 37:45 Initial Findings from BFR Experiments in Space 40:47 Exploring Fluid Shifts and BFR's Impact 43:33 Combining Aerobic Exercise with BFR for Enhanced Benefits 48:51 Future Directions in BFR Research and Applications 53:07 Exploring Bone Adaptation Mechanisms 55:37 Methodological Framework for Bone Research 59:30 Innovations in Bone Blood Flow Measurement 01:02:31 BFR Applications in Rehabilitation and Pain Management 01:05:17 Future Directions in BFR Research and Space Applications Podcast Intro Attribution Song: Legendary Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 Podcast Outro Attribution Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4

Using BFR with Chronic Ankle Instability

Fri, 06 Jun 2025 14:33:53 -0500

This conversation explores the advancements in Blood Flow Restriction (BFR) technology, personal anecdotes related to injury recovery, and insights from recent conferences. The speakers discuss the significance of chronic ankle instability in sports, the effectiveness of BFR in enhancing muscle activation during rehabilitation, and the importance of interdisciplinary collaboration in sports medicine. They also reflect on their experiences and the evolving nature of BFR technology, emphasizing the need for continuous research in this field. This conversation delves into the application of blood flow restriction (BFR) training in rehabilitation, particularly focusing on its effects on muscle activation, balance training, and the challenges faced in research. The speakers discuss various studies, their methodologies, and the implications of using BFR in clinical settings, especially for ankle rehabilitation. They explore the differences between internal and external loads, the importance of programming, and the potential benefits of mobilization techniques combined with BFR. The discussion highlights the need for further research and standardization in BFR protocols to optimize rehabilitation outcomes. Faltus J, Owens J, Hedt C. THEORETICAL APPLICATIONS OF BLOOD FLOW RESTRICTION TRAINING IN MANAGING CHRONIC ANKLE INSTABILITY IN THE BASKETBALL ATHLETE. doi:10.26603/ijspt20180552 Killinger B, Lauver JD, Donovan L, Goetschius J. The Effects of Blood Flow Restriction on Muscle Activation and Hypoxia in Individuals with Chronic Ankle Instability. J Sport Rehabil. Published online May 16, 2019:1-25. doi:10.1123/jsr.2018-0416 Nagdi MG, Elsayed WH, Abouzied M, Ali RR. Effect of Blood Flow Restriction and Proprioception Training in Recurrent Ankle Sprain Patients. doi:10.33472/AFJBS.6.Si3.2024.10-22 Burkhardt M, Burkholder E, Goetschius J. Effects of blood flow restriction on muscle activation during dynamic balance exercises in individuals with chronic ankle instability. J Sport Rehabil. 2021;30(6):870-875. doi:10.1123/jsr.2020-0334 Clark K, Trickett J, Donovan L, Dawson J, Goetschius J. Effects of Blood Flow Restriction on Balance Performance During Dynamic Balance Exercises in Individuals With Chronic Ankle Instability. J Sport Rehabil. Published online February 13, 2024:1-8. doi:10.1123/jsr.2023-0182 Werasirirat P, Yimlamai T. Effect of supervised rehabilitation combined with blood flow restriction training in athletes with chronic ankle instability: a randomized placebo-controlled trial. Eur J Cardiovasc Prev Rehabil. 2022;18(2):123-132. doi:10.12965/jer.2244018.009 Kim H, Jung J, Lee S. Contributory effect of additional blood flow restriction in active joint mobilization for young adults with chronic ankle instability: A pilot randomized controlled trial. Phys Ther Rehabil Sci. 2023;12(4):486-492. doi:10.14474/ptrs.2023.12.4.486

Memorial Day 2025

Mon, 26 May 2025 13:02:20 -0500

Summary In this episode of the Owens Recovery Science podcast, hosts Kyle Kimbrell and Zac Dunkle discuss the significance of Memorial Day, and share humorous military anecdotes. They emphasize the importance of supporting veterans and Gold Star families, highlighting various foundations that provide assistance and resources for those in need. The conversation blends humor with serious reflections on sacrifice, mental health, and community support. Chapters 00:00 Introduction and Podcast Changes 02:18 Memorial Day Reflections 18:01 Understanding Memorial Day's Significance 23:13 Zac's Military Journey 25:27 The Influence of Movies on Career Choices 27:04 Education and Military Experience 29:49 The Rigors of Sniper School 33:05 Mindset and Test Anxiety 34:49 Honoring Fallen Comrades 39:22 Mental Health and Support for Veterans 40:57 Understanding the Multifactorial Nature of Veteran Suicide 44:45 Finding Purpose After Service 50:18 Foundations Supporting Veterans and Their Families 56:54 Unit-Specific Foundations and Their Impact 01:05:06 Connecting with Resources and Support 01:06:38 Taps_Matt_Harding.mp3 Foundations we mentioned: https://www.warriorsandquietwaters.org/ https://www.reconfoundation.org/ https://www.reconsniperfoundation.org/ https://www.kuiu.com/ https://www.sitkagear.com/ https://www.allsecurefoundation.org/ https://headwatersforheroes.com/

Episode 70 - Talking BFR & the Metaboreflex with Yuji Yamada

Tue, 26 Nov 2024 12:00:01 -0600

Episode 70 - On this episode of the ORS Podcast we welcome Yujiro Yamada. Yuji is a Ph.D. candidate in the Department of Health, Exercise Science, and Recreation Management at the University of Mississippi. He is a member of the Kevser Ermin Applied Physiology Lab, working under the supervision of Dr. Jeremy P. Loenneke. Yujiro earned his bachelor's degree in exercise science from Ohio Dominican University (Columbus, OH) and his master's in exercise science from the University of Mississippi (Oxford, MS). His research focuses on the physiological responses to resistance exercise, with and without blood flow restriction, and its impact on muscle and cognitive adaptations. Alex Smith piece on ESPN: https://www.espn.com/video/clip/_/id/42306520 Shaw Strength Podcast: https://www.youtube.com/watch?v=5wrgQA8VU0c Chief paper discussed: Yamada, Yujiro; Hammert, William; Kataoka, Ryo; Song, Jun Seob; Kang, Anna; Kassiano, Witalo; Loenneke, Jeremy; The role of the muscle metaboreflex on cardiovascular responses to submaximal resistance exercise with different pressures and modes of blood flow restriction. Applied Physiology, Nutrition, and Metal. 2024.

69.1 Bonus Episode - Another Bee In Kyle's Bonnet

Thu, 31 Oct 2024 12:30:56 -0500

We answer a listener question about how to manage a limb that is non-weightbearing for a period of time. Kyle goes on an epic rant about what we can and can't do to care for our patients / clients.

69 Intermittent Claudication

Tue, 29 Oct 2024 12:30:06 -0500

Chief paper discussed: T Parkington, T Maden-Wilkinson, D Broom, S Nawaz... (2023). Low-Intensity Resistance Exercise with Blood Flow Restriction for Patients with Claudication: A Randomised Controlled Feasibility Trial. Vascular Medicine . Position statement on managing PAD: Askew, C. D., Parmenter, B., Leicht, A. S., Walker, P. J., & Golledge, J. (2014). Exercise & Sports Science Australia (ESSA) position statement on exercise prescription for patients with peripheral arterial disease and intermittent claudication. Journal of Science and Medicine in Sport / Sports Medicine Australia, 17(6), 623–629. Additional papers referenced: Bentzen, A., Nisgaard, L. B., Mikkelsen, R. B. L., Høgh, A., Mechlenburg, I., & Jørgensen, S. L. (2023). Blood flow restricted walking in patients suffering from intermittent claudication: a case series feasibility and safety study. Annals of Medicine and Surgery (2012), 85(5), 1430–1435. Saes, G. F., Zerati, A. E., Wolosker, N., Ragazzo, L., Rosoky, R. M. A., Ritti-Dias, R. M., Cucato, G. G., Chehuen, M., Farah, B. Q., & Puech-Leão, P. (2013). Remote ischemic preconditioning in patients with intermittent claudication. Clinics , 68(4), 495–499. Ahmed, K. M., Hernon, S., Mohamed, S., Tubassum, M., Newell, M., & Walsh, S. R. (2018). Remote ischemic preconditioning in the management of intermittent claudication: a pilot randomized controlled trial. Annals of Vascular Surgery. https://doi.org/10.1016/j.avsg.2018.07.046 Podcast w/ Jamie Burr we referenced: https://owensrecoveryscience.com/podcasts/owens-recovery-science-podcast-bfr-ipc-for-performance-rehab-and-health-w-jamie-burr-phd

67 Blood Flow Restriction Exercise in People with Parkinson's with Annie Bane, PhD

Thu, 24 Oct 2024 19:00:00 -0500

In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the cardiovascular system. This was ultimately the target of her dissertation research while at Baylor and her findings are very exciting. We know you will enjoy this chat! If you know someone in the Abilene area that could benefit from the exercise program for people with Parkinson’s please have them email Jill Jumper, PT, PhD at Jill.jumper@hsutx.edu If you would like to see Dr. Bane's TV show on she and her husband's gym in Abilene, TX the show is called "The Fieldhouse". It aired on the Magnolia Network and can now be found on Amazon Prime too. Dr. Bane’s paper: Bane, A., Wilson, L., Jumper, J., Spindler, L., Wyatt, P., & Willoughby, D. (2024). Effects of blood flow restriction resistance training on autonomic and endothelial function in persons with Parkinson’s disease. Journal of Parkinson’s Disease, 1–15. The Hong paper referenced: Hong, C. T., Hu, H.-H., Chan, L., & Bai, C.-H. (2018). Prevalent cerebrovascular and cardiovascular disease in people with Parkinson’s disease: a meta-analysis. Clinical Epidemiology, 10, 1147–1154.

68 BFR & Knee Cartilage Repairs with Snehal Patel, PT, DPT, SCS

Thu, 24 Oct 2024 19:00:00 -0500

In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive background in the rehab of people following knee cartilage procedures. Let us know what you think of the pod an who we should have on next!

66 The Vet, The Myth, The Legend - Sherry Johnson, DVM, PhD, DACVSMR

Fri, 12 Jul 2024 15:00:19 -0500

If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not disappoint! Sherry Johnson, DVM, PhD, DACVSMR is a sports medicine physician for equine athletes. That's right y'all! Literal horses. She co-owns a private practice specializing in the care of very elite athletic horses that run the gamut event types with locations in Texas and Arizona. In her spare time!! She does BFR research. Well I'm tired just from typing that! Hope y'all enjoy our chat. Below are two of her BFR papers on horses. Johnson SA, Chicco AJ, Selberg KT, King MR, Dunkle ZP, Owens JG, Frisbie DD. Short-term effects of blood flow restriction training on equine skeletal muscle oxidative capacity. In: Orthop Res Soc Annual Meeting, Poster Presentation, 12–16. February 2021. Johnson, S. A., Frisbie, D. D., Griffenhagen, G. M., & King, M. R. (2022). Equine blood flow restriction training: Safety validation. Equine Veterinary Journal. https://doi.org/10.1111/evj.13904

65 Two Recent BFR & ACL Papers

Wed, 19 Jun 2024 10:55:09 -0500

In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow restriction therapy does not increase quadriceps strength after quadriceps tendon autograft ACL reconstruction” has a number of demographic problems the fellas discuss, and ultimately evaluated one of the least relevant outcome measures by their estimation. Kyle finishes up the breakdown with some alternate and far more accurate title suggestions for the paper. The second paper they discuss was a recent review paper on ACL and BFR. Ben takes the lead breaking down this paper where the fellas have a tough time sorting why some studies were excluded and why at least one was included. Long story short the evidence on BFR use in ACLr rehab is still very limited and a review focusing on most all aspects of that process should be read with a healthy level of skepticism. Find us at: June 26-27: https://convention.nata.org/ June 29-30: https://hockey.eliterehabconferences.com/ July 13-14: https://basketball.eliterehabconferences.com/ Medbridge ACL Series: https://www.medbridge.com/

Memorial Day 2024 - Cameron Dunbar

Mon, 27 May 2024 03:00:13 -0500

In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th Marines that were deployed to Sangin Afghanistan from 2010 to 2011. His group of Marines sustained the largest casualty count of any group. Cameron memorializes his friend Colton Rusk who died during this deployment. At the completion of the the interview we will read off the names of all who died during this deployment. This will be followed by the playing of Taps.

Memorial Day 2024 - Johnnie Yellock II

Mon, 27 May 2024 02:00:13 -0500

In our first of two Memorial Day Podcasts in 2024 our own Johnny Owens interviews another Johnnie...Johnnie Yellock II. If you begin this pod at 2:55pm and 33 seconds you can also observe the National Moment of Silence at the designated time of 3PM local. Within the pod Johnnie tells his story of injury and survival as an Air Force Combat Commander. He memorializes fallen service members Danny Sanchez, Mark Forester, Forrest Sibley, and Mark Weber. Johnnie's website: https://johnnieyellock.com/ Opportunities to give mentioned by Johnnie: https://specialops.org/ https://foldsofhonor.org/ https://www.combatcontrolfoundation.org/

62 Full Occlusion with Walking...Safer than the Water in Mexico

Mon, 25 Mar 2024 19:03:45 -0500

When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the efficacy and effectiveness of BFR in combination with aerobic exercise. Here are the two papers we reviewed: Smith, N. D. W., Girard, O., Scott, B. R., & Peiffer, J. J. (2024). A comparison of physiological and perceptual responses to fixed‐power and perceptually regulated cycling with and without blood flow restriction in trained cyclists. European Journal of Sport Science: EJSS: Official Journal of the European College of Sport Science. https://doi.org/10.1002/ejsc.12068 Thompson, K. M. A., Gamble, A. S. D., Kontro, H., Lee, J. B., & Burr, J. F. (2023). Low- and high-volume blood-flow restriction treadmill walking both improve maximal aerobic capacity independently of blood volume. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14534

61 Achilles Repair Rehab with Laura Opstedal, PT

Fri, 26 Jan 2024 14:56:26 -0600

In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plates and novel treatment strategies like early weight bearing and BFR. Within we talk all things Achilles which apparently we’re now calling the Taylor Swift of tendons. You can find Laura at: Laura@buildphysio.com @build.physio on IG @thekhakifreept on IG @lauraopstedal on Twitter Some references from our ramblings: Baxter, J. R., Corrigan, P., Hullfish, T. J., O’Rourke, P., & Silbernagel, K. G. (2021). Exercise Progression to Incrementally Load the Achilles Tendon. Medicine and Science in Sports and Exercise, 53(1), 124–130. Demangeot, Y., Whiteley, R., Gremeaux, V., & Degache, F. (2023). The load borne by the Achilles tendon during exercise: A systematic review of normative values. Scandinavian Journal of Medicine & Science in Sports, 33(2), 110–126. Yang, J., Hodax, J. D., Machan, J. T., Krill, M. K., Lemme, N. J., Durand, W. M., Hoffman, J. T., Hewett, T. E., & Owens, B. D. (2019). Factors Affecting Return to Play After Primary Achilles Tendon Tear: A Cohort of NFL Players. Orthopaedic Journal of Sports Medicine, 7(3), 2325967119830139. Owens, J. G., Rauzi, M. R., Kittelson, A., Graber, J., Bade, M. J., Johnson, J., & Nabhan, D. (2020). How New Technology Is Improving Physical Therapy. Current Reviews in Musculoskeletal Medicine. https://doi.org/10.1007/s12178-020-09610-6 Centner, C., Jerger, S., Lauber, B., Seynnes, O., Friedrich, T., Lolli, D., Gollhofer, A., & König, D. (2023). Similar patterns of tendon regional hypertrophy after low-load blood flow restriction and high-load resistance training. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.14321 Centner, C., Lauber, B., Seynnes, O. R., Jerger, S., Sohnius, T., Gollhofer, A., & König, D. (2019). Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared to high-load resistance training. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00602.2019 Castle, J. P., Tramer, J. S., Turner, E. H. G., Cotter, D., McGee, A., Abbas, M., Gasparro, M. A., Lynch, T. S., & Moutzouros, V. (2023). Survey of blood flow restriction therapy for rehabilitation in Sports Medicine patients. Journal of Orthopaedics and Traumatology: Official Journal of the Italian Society of Orthopaedics and Traumatology. https://doi.org/10.1016/j.jor.2023.03.007 Yow, B. G., Tennent, D. J., Dowd, T. C., Loenneke, J. P., & Owens, J. G. (2018). Blood Flow Restriction Training After Achilles Tendon Rupture. The Journal of Foot and Ankle Surgery: Official Publication of the American College of Foot and Ankle Surgeons. https://doi.org/10.1053/j.jfas.2017.11.008 Hansen, O. B., Papson, A., Eble, S. K., & Drakos, M. C. (2022). Effect of Blood Flow Restriction Therapy Following Achilles Rupture and Repair: A Randomized Controlled Trial. Foot & Ankle Orthopaedics, 7(1), 2473011421S00032. Bentzen, A., Jørgensen, S. L., Birch, S., Mortensen, L., Toft, M., Lindvig, M. G., Gundtoft, P. H., & Mechlenburg, I. (2024). Feasibility of Blood Flow Restriction Exercise in Adults with a Non-surgically Treated Achilles Tendon Rupture; a Case Series. International Journal of Exercise Science, 17(3), 140–153.

60 Connecticut Children's ACL Study

Tue, 12 Dec 2023 12:48:07 -0600

In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children’s. They were part of a team that recently published a paper in The Orthopedic Journal of Sports Medicine detailing the results of a trial they conducted using BFR following ACLR in adolescents (12-18 y/o’s). The title of their paper is: Early- and Late-Stage Benefits of Blood Flow Restriction Training on Knee Strength in Adolescents After Anterior Cruciate Ligament Reconstruction Here’s a link to the paper: https://journals.sagepub.com/doi/10.1177/23259671231213034 Intro backing track from: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

59 Announcing Our New Course!!

Tue, 24 Oct 2023 17:26:06 -0500

We're very excited to announce that we are partnering with The POCUS PT to offer an introductory course to point of care ultrasound! This course will cover necessary basic science information regarding ultrasound and imaging of a wide range of structures from the cardiovascular system to the musculoskeletal system.

58 Bee in Kyle's Bonnett

Thu, 31 Aug 2023 12:57:22 -0500

Well Kyle got his knickers in a bunch over an article’s title so we decided to talk about it for an hour or so. Within, Johnny, Ben, Zac, and Kyle talk about how they go about screening BFR papers to decide if they deserve a closer read. The paper that got this conversation going: * Grossl, F. S., Da-Sila-Grigoletto, M. E., Ferretti, F., Copatti, S. L., Corralo, V. da S., & De-Sá, C. A. (2023). The use of a single resistance exercise with or without blood flow restriction in the treatment of pain in knee osteoarthritis: a randomized clinical trial. BrJP, ahead. https://doi.org/10.5935/2595-0118.20230023-en The first BFR paper…20 years ago…calling for individualization of pressure: * Fahs, C. A., Loenneke, J. P., & Rossow, L. M. (2012). Methodological considerations for blood flow restricted resistance exercise. Journal of. https://www.jstage.jst.go.jp/article/trainology/1/1/1_14/_article/-char/ja/ Reference for weekly volume: * Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 35(11), 1073–1082. References for Research Procedures: * Büttner F, Toomey E, McClean S, et al Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high British Journal of Sports Medicine 2020;54:1365-1371. * McCambridge, A. B., Nasser, A. M., Mehta, P., Stubbs, P. W., & Verhagen, A. P. (2021). The Journal of Orthopaedic and Sports Physical Therapy, 51(10), 503–509. * TIDieR: Hoffmann, T. C., Glasziou, P. P., Boutron, I., Milne, R., Perera, R., Moher, D., Altman, D. G., Barbour, V., Macdonald, H., Johnston, M., Lamb, S. E., Dixon-Woods, M., McCulloch, P., Wyatt, J. C., Chan, A.-W., & Michie, S. (2014). Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide. BMJ , 348, g1687. * CERT: Slade, S. C., Dionne, C. E., Underwood, M., & Buchbinder, R. (2016). Consensus on Exercise Reporting Template (CERT): Explanation and Elaboration Statement. British Journal of Sports Medicine, 50(23), 1428–1437.

57 Clot, DVT, PE, VTE: Here's a CPG

Mon, 19 Jun 2023 18:31:34 -0500

In this episode Johnny and Kyle talk with two authors, Dr. Ellen Hillegass and Dr. Kathleen Lukaszewicz, of the recent Clinical Practice Guideline covering PT management of Venous Thromboembolism. This was such an enjoyable and educational chat! We know you will enjoy it... Link to the paper: https://pubmed.ncbi.nlm.nih.gov/35567347/ Link to the pocket guide: https://www.guidelinecentral.com/shop/venous-thromboembolism/ Link to the app: https://apps.apple.com/us/app/guideline-central/id567695579

56 Memorial Day 2023 - Ryan Keogh

Mon, 29 May 2023 05:00:28 -0500

This year our Guest is Ryan Keogh: Ryan Keogh, originally from Caldwell, Idaho, was commissioned as a 2nd Lieutenant in the United States Army upon his graduation from the United States Military Academy at West Point. Ryan served as a conventional Army infantry officer, leading a platoon of soldiers during a yearlong deployment to Northeast Afghanistan, before being selected to serve in the US Army’s elite 75th Ranger Regiment in Fort Benning, GA. While assigned to 3rd Ranger Battalion, 75th Ranger Regiment Ryan completed multiple deployments in support of the Global War on Terrorism as a Ranger Rifle Platoon Leader and Ranger Operations Officer. After more than 8 years on active duty, including 3 years deployed to combat, Ryan retired from the Army after losing his right leg below the knee. He has numerous awards and decorations including the Bronze Star, Purple Heart, Combat Infantryman’s Badge, and the Ranger Tab. Ryan entered the corporate workforce in 2013 as the National Operations Manager from Mission Produce, the largest Avocado and Mango grower & distributor in the world. While working at Mission, he completed his MBA from Emory University. Since 2017, Ryan has worked in the Private Equity portfolio and holding company industry partnering with Oaktree Capital and the Stephens Group. He currently is the Chief Commercial Officer for the Pearlman Group, the holding company that operates several multi-channel distributors of supplies, tools and equipment used by specialty contractors in various end markets. He currently resides in a suburb of Atlanta (Berkeley Lake, Georgia) with his wife (Laura) and 3 daughters – Taylor (9), Sloan (8), and Chandler (6). Video about Joe Kapacziewski: https://www.google.com/search?q=joe+kap+ranger&oq=joe+kap+ranger+&aqs=chrome..69i57j0i22i30l2.3723j0j7&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:3f995416,vid:jPSVUDOqpjg May is Mental Awareness Month Been observed since 1949 Some Generic mental health resources: National Alliance on Mental Illness nami.org American Hospital Association https://www.aha.org/mental-health-awareness-month Mental Health America https://www.mhanational.org/mental-health-month National Council for Mental Wellbeing https://www.thenationalcouncil.org/mental-health-awareness-month/ Resources for enlisted people: USO - https://www.uso.org/stories/2664-military-suicide-rates-are-at-an-all-time-high-heres-how-were-trying-to-help Department of Defense: News release on the Annual Report on Suicide in the Military https://www.defense.gov/News/Releases/Release/Article/3193806/department-of-defense-releases-the-annual-report-on-suicide-in-the-military-cal/ Link to the full report: https://www.dspo.mil/Portals/113/Documents/2022%20ASR/Annual%20Report%20on%20Suicide%20in%20the%20Military%20CY%202021%20with%20CY21%20DoDSER%20(1).pdf?ver=tat8FRrUhH2IlndFrCGbsA%3d%3d Veteran Resources: The Veterans Crisis Line (confidential support) * 1-800-273-8255 * Or text 838255 * VeteransCrisisLine.net/Chat Stop Soldier Suicide * https://stopsoldiersuicide.org/ * 844.235.2764 A lot veterans struggle w/ transition out of service Resource for Transition: * https://military-transition.org/

55 BFR in Neuro Rehab with Nicole Walter

Wed, 10 May 2023 17:33:11 -0500

In this installment of the Owens Recovery Science podcast Johnny and Kyle interview Nicole Walter, PT. Nicole is a Board Certified Clinical Specialist in Neurologic Physical Therapy with 20 years experience at Parkview Hospital in Fort Wayne, Indiana. She is the neurologic residency coordinator for Parkview and is adjunct faculty at Trine University. She has used BFR in a variety of neurological conditions and most recently presented some of their cases and research findings at APTA's Combined Sections Meeting in San Diego.

54 BFR and Creatine

Mon, 27 Mar 2023 19:45:07 -0500

In this episode the guys chat about the use of creatine in conjunction with BFR resistance training. As usual they breakdown our current knowledge with an emphasis on safety and then get into the meat and potatoes of what has been shown in the BFR literature. Here are the papers mentioned: Rawson, E. S., Clarkson, P. M., & Tarnopolsky, M. A. (2017). Perspectives on Exertional Rhabdomyolysis. Sports Medicine , 47(Suppl 1), 33–49. Harmon, K. K., Stout, J. R., Fukuda, D. H., Pabian, P. S., Rawson, E. S., & Stock, M. S. (2021). The Application of Creatine Supplementation in Medical Rehabilitation. Nutrients, 13(6). https://doi.org/10.3390/nu13061825 Olsen, S., Aagaard, P., Kadi, F., Verney, G. T., Olesen, J. L., Suetta, C., & and Kjær, M. (2006). Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. The Journal of Physiology, 573, 525–534. Hespel, P., Op’t Eijnde, B., Van Leemputte, M., Ursø, B., Greenhaff, P. L., Labarque, V., Dymarkowski, S., Van Hecke, P., & Richter, E. A. (2001). Oral creatine supplementation facilitates the rehabilitation of disuse atrophy and alters the expression of muscle myogenic factors in humans. The Journal of Physiology, 536(Pt 2), 625–633. Hultman, E., Söderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232–237. Suga, T., Okita, K., Takada, S., Omokawa, M., Kadoguchi, T., Yokota, T., Hirabayashi, K., Takahashi, M., Morita, N., Horiuchi, M., Kinugawa, S., & Tsutsui, H. (2012). Effect of multiple set on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction. European Journal of Applied Physiology, 112(11), 3915–3920. Ingemann-Hansen, T., Halkja~r-Kristensen, J., & Halskov, O. (1981). Skeletal Muscle Phosphagen and Lactate Concentrations in lschaemic Dynamic Exercise. European Journal of Applied Physiology, 46, 261–270. Sousa-Silva, R. C., Holewa, J. M., de Araújo Pessôa, K., Zhi Xia, Z., Lauver, J. D., Rossi, F. E., & Zanchi, N. E. (2/2023). Creatine supplementation combined with blood flow restriction training enhances muscle thickness and performance- a randomized, placebo-controlled, and double-blind study.pdf. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme. https://doi.org/10.1139/apnm-2022-0209 Intro sound clip: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

53 BFR at CSM Recap 2023

Tue, 07 Mar 2023 17:01:28 -0600

In this episode, the fellas recap all the goings on at the biggest PT conference of the year and how much BFR was featured! We hope you enjoy!

52 IPC for Performance with Shane Scholten, PhD

Mon, 20 Feb 2023 16:20:09 -0600

In this episode Johnny and Kyle chat with Dr. Shane Scholten of Augustana University. Dr. Scholten has been investigating the effects of IPC on performance and has noted some particularly interesting things in terms of mechanisms, pressure needed, and overall effects. Learn more about Dr. Scholten here: https://www.augie.edu/directory/shane-scholten-phd Dr. Scholten's work that we discussed: Lindner, T.D, Scholten, S.D., Halverson, J.M., Baumgarten, K.M., Birger, C.B., Nowotny, B.G. The acute effects of ischemic preconditioning on sprint and power performance. SD Med. 2021; 74(5):210-219. Scholten, S.D., I.N. Sergeev, Q. Song, C.B Birger. Effects of vitamin D and quercetin, alone and in combination, on cardiorespiratory fitness and muscle function in physically active male adults. Open Access J Sports Med. 2015; 24:6,229-39. Scholten, S.D. and Sergeev, I.N. Vitamin D and physical performance in athletes. Immun Endoc & Metab Agents in Med Chem. 2014; 14:152-161. Podcast intro music by: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

51 2022 - Finale

Thu, 15 Dec 2022 15:11:00 -0600

It’s our final podcast for the year, so we thought we’d do a bit of Q&A as well as just cover a number of recent happenings in the BFR and rehab spaces that we’ve participated in or supported. Thanks so much for listening and don’t hesitate to send us questions or topics you’d like to hear us cover. Some of the papers referenced in our answers: Christiansen, D., & Bishop, D. J. (2022). Aerobic-interval exercise with blood flow restriction potentiates early markers of metabolic health in man. Acta Physiologica , e13769. Christiansen, D., Eibye, K. H., Hostrup, M., & Bangsbo, J. (2019). Blood flow-restricted training enhances thigh glucose uptake during exercise and muscle antioxidant function in humans. Metabolism: Clinical and Experimental, 98, 1–15. Salvador, A. F., De Aguiar, R. A., Lisbôa, F. D., Pereira, K. L., Cruz, R. S., & Caputo, F. (2016). Ischemic Preconditioning and Exercise Performance: A Systematic Review and Meta-Analysis. International Journal of Sports Physiology and Performance, 11(1), 4–14. Zaravar, L., Nemati, J., Rezaei, R., Jahromi, M. K., & Daryanoosh, F. (n.d.). Effect of Eight weeks Water Exercise with Blood Flow Restriction on Growth Hormone, Insulin-like Growth Factor-1 and Bone Metabolism in Elderly Women. https://spj.ssrc.ac.ir/article_2570_007f12d97cf861f568d84ad5e0783471.pdf Faltus, J., Owens, J., & Hedt, C. (n.d.). THEORETICAL APPLICATIONS OF BLOOD FLOW RESTRICTION TRAINING IN MANAGING CHRONIC ANKLE INSTABILITY IN THE BASKETBALL ATHLETE. https://doi.org/10.26603/ijspt20180552

50 Luke Hughes, PhD Talking BFR in Space

Thu, 10 Nov 2022 15:31:33 -0600

This is one of our longer podcasts, but we cover a ton of ground here when it comes to space travel and the muscle, bone, and nervous system responses. Ultimately we’re curious how BFR might provide some solutions both for terrestrial life as well as for space travel and Dr. Luke Hughes helps us understand how BFR might fit into the picture. We hope you enjoy!! Opening backing track used under the Creative Commons license linked below. Sound bite for the backing track produced by Lauren Ponder on Freesound: https://freesound.org/people/LaurenPonder/ Creative Commons license: https://creativecommons.org/licenses/by-nc/4.0/legalcode

49 Alex Franz, MD

Wed, 28 Sep 2022 17:48:42 -0500

In this newest episode Johnny and Kyle talk with Dr. Alex Franz from the Department of Orthopedics and Trauma Surgery at the University Hospital of Bonn. We discuss Dr. Franz's extensive research in blood flow restriction exercise and how he's using that path to solve big problems in medicine! This conversation is pretty epic! You're sure to enjoy. Below you'll find the papers of his we discussed. Franz, A., Queitsch, F. P., Behringer, M., Mayer, C., Krauspe, R., & Zilkens, C. (2018). Blood flow restriction training as a prehabilitation concept in total knee arthroplasty: A narrative review about current preoperative interventions and the potential impact of BFR. Medical Hypotheses, 110, 53–59. Franz, A., Behringer, M., Nosaka, K., Buhren, B. A., Schrumpf, H., Mayer, C., Zilkens, C., & Schumann, M. (2017). Mechanisms underpinning protection against eccentric exercise-induced muscle damage by ischemic preconditioning. Medical Hypotheses, 98, 21–27. Franz, A., Behringer, M., Harmsen, J.-F., Mayer, C., Krauspe, R., Zilkens, C., & Schumann, M. (2018). Ischemic Preconditioning Blunts Muscle Damage Responses Induced by Eccentric Exercise. Medicine and Science in Sports and Exercise, 50(1), 109–115. Franz, A., Berndt, F., Raabe, J., Harmsen, J.-F., & Behringer, M. (2020). Invasive Assessment of Hemodynamic, Metabolic and Ionic Consequences During Blood Flow Restriction Training. Frontiers in Physiology. https://doi.org/10.3389/fphys.2020.617668 Alexander Franz, Sanghyeon Ji, Bernd Bittersohl, Christoph Zilkens, MichaelBehringer. (n.d.). Impact of a Six-Week Prehabilitation with Blood-Flow Restriction Training on Pre- and Postoperative Skeletal Muscle Mass and Strength in Patients Receiving Primary Total Knee Arthroplasty.

48 When BFR Doesn't Work...

Thu, 25 Aug 2022 12:00:18 -0500

In this episode Johnny and the fellas discuss 4 papers where BFR did not work! What?!? How can that be??? Well...gotta listen to find out! We begin by discussing briefly how hard research in medicine is... Here's a reference: Howick, J., Koletsi, D., Ioannidis, J. P. A., Madigan, C., Pandis, N., Loef, M., Walach, H., Sauer, S., Kleijnen, J., Seehra, J., Johnson, T., & Schmidt, S. (2022). Most healthcare interventions tested in Cochrane Reviews are not effective according to high quality evidence: a systematic review and meta-analysis. Journal of Clinical Epidemiology, 148, 160–169. And here's a podcast discussing the paper: https://ptinquest.com/episode-250-most-healthcare-interventions-lack-high-quality-evidence/ Here's the paper Zac describes: Tramer, J. S., Khalil, L. S., Jildeh, T. R., Abbas, M. J., McGee, A., Lau, M. J., Moutzouros, V., & Okoroha, K. R. (2022). Blood Flow Restriction Therapy For Two Weeks Prior to Anterior Cruciate Ligament Reconstruction Did Not Impact Quadriceps Strength Compared to Standard Therapy. Arthroscopy: The Journal of Arthroscopic & Related Surgery: Official Publication of the Arthroscopy Association of North America and the International Arthroscopy Association. https://doi.org/10.1016/j.arthro.2022.06.027 Here's the paper Kyle describes: Iversen, E., Røstad, V., & Larmo, A. (2016). Intermittent blood flow restriction does not reduce atrophy following anterior cruciate ligament reconstruction. Journal of Sport and Health Science, 5(1), 115–118. Here's the paper Johnny describes: Curran, M. T., Bedi, A., Mendias, C. L., Wojtys, E. M., Kujawa, M. V., & Palmieri-Smith, R. M. (2020). Blood Flow Restriction Training Applied With High-Intensity Exercise Does Not Improve Quadriceps Muscle Function After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Trial. The American Journal of Sports Medicine, 48(4), 825–837. And here's the paper Ben describes: Brumitt, J., Hutchison, M. K., Kang, D., Klemmer, Z., Stroud, M., Cheng, E., Cayanan, N. P., & Shishido, S. (2020). Blood Flow Restriction Training for the Rotator Cuff: A Randomized Controlled Trial. International Journal of Sports Physiology and Performance, 1–6. Intro soundbite: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

47 BFR and Concussion?

Wed, 13 Jul 2022 17:26:07 -0500

This episode of the ORS podcast is worth a listen just for Johnny's imitation of the Australian accent. Spoiler...it's terrible!! But if that doesn't tickle your fancy then stick around because Johnny and Kyle talk with Adrian Sexton about his work as an exercise physiologist in concussion rehab. They cover some basics as it relates to concussion and its management and then they dive into how Adrian has been integrating BFR rather successfully into the continuum of care. Also, if you're located in Australia, Adrian has a course offering at Murdoch University this fall on October 15th. Here's a link with details: https://owensrecoveryscience.com/courses-view/?permalink=perth-australia-october-2022

45 Memorial Day 2022 - Episode 1

Mon, 30 May 2022 08:00:00 -0500

The first of two Memorial Day podcasts this year. Begin this podcast at 1:33PM local to observe The National Moment of Remembrance at 3PM local. In this podcast Major General Daniel Walrath (ret) discusses his service, his injury, and his recovery with Johnny. He concludes by memorializing the 4 people killed in the attack on his group in Afghanistan. In Memoriam: Command Sergeant Major Kevin Griffin Major Tommy Kennedy Major Walter ‘David’ Gray US Citizen Mr. Ragaei Abdelfattah of the US Agency for International Development

46 Memorial Day 2022 - Episode 2

Mon, 30 May 2022 08:00:00 -0500

In our second installment of our special Memorial Day releases we have our instructor Zac Dunkle talking with fellow Marine, Gunnery Sergeant Tom Schmidt. They discuss: Tom's time in the service Its impact on his life The Rush of War - why some guys keep going back Task Force 8211 Fox Company In Memoriam: Team Chief Master Sergeant Eden Pearl Nick Roush US ARMY Phyops (physiological operations) American citizen and interpreter Ya Hamid Ali Jimshi

44 Discussing BFR in Neurological Populations and Adolescents

Wed, 27 Apr 2022 00:44:15 -0500

In this episode the guys discuss two recent papers that build off of previous podcasts. The first article discussed is the use of BFR in Adolescents after ACLR. We previously chatted with the authors of this paper on our episode from June 23, 2020 titled "BFR in Kids!?!" The second paper discussed is a recent survey that was published looking into the use of BFR in persons with neurological conditions. We previously chatted with the primary author of this paper Mark Mañago, PT, DPT, PhD, NCS on November 18, 2020 Intro sound bite from: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

43 Early Post-Op BFR with Edward Chang, MD

Fri, 28 Jan 2022 11:26:12 -0600

It's 2022 y'all and we're excited for a new year of podcasts and knowledge! In this episode we talk with Dr. Edward Chang of INOVA Medical Group about his study utilizing BFR early in the rehab continuum following ACL reconstruction surgery. You can read more about Dr. Chang and his study at the links below: https://www.inova.org/doctors/edward-s-chang-md https://www.healio.com/news/orthopedics/20211130/early-blood-flow-restriction-therapy-may-improve-pain-strength-after-acl-reconstruction#:~:text=Chang%2C%20MD%2C%20and%20colleagues Additionally Johnny begins this podcast with a tribute to his friend Kevin Tipton, PhD who passed recently and unexpectedly. Dr. Tipton was our very first podcast guest and we're deeply saddened by his passing. A number of his colleagues have written tributes upon his passing. Below are a couple if you would like to read them. RIP Dr. Tipton https://www.mysportscience.com/post/kevin-tipton-will-never-be-forgotten https://www.twitlonger.com/show/n_1srugnh Intro music clip credit: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

42 Springbok Analytics

Wed, 01 Dec 2021 13:00:12 -0600

In this episode of the Owens Recovery Science Podcast, Johnny and Kyle chat with the folks at Springbok Analytics about their new and truly amazing technology! * What does Johnny always say? * What does Johnny’s Dad always say? * What does Kyle’s Dad always say? * Intro Joe Hart, Phd, AT and Scott Magargee, CEO of Springbok Analytics * What is Springbok? * Background on how it came to be * NFL Hamstring Injury Study * ACL Study in the DoD * Springbok and BFR * Springbok and their continued technological development * Populations outside of the musculoskeletal realm * Where did they get that weird name? * A really cool patient education / buy-in tool To learn more visit: https://www.springbokanalytics.com/ Intro soundbite: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

41 Luke Hughes, PhD

Wed, 20 Oct 2021 20:20:18 -0500

In this episode Luke Hughes, PhD aka the Drake of BFR returns to discuss his recent paper titled "Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia and increases circulating opioid and endocannabinoid levels". This study followed similar methods to his previous work in terms of outcome measures and its general design. Give it a listen and let us know what you think. Papers referenced during the podcast below: Hughes, L., Grant, I., & Patterson, S. D. (n.d.). Aerobic exercise with blood flow restriction causes local and systemic hypoalgesia 2 and increases circulating opioid and endocannabinoid levels. Hughes, L., & Patterson, S. D. (2020). The effect of blood flow restriction exercise on exercise-induced hypoalgesia and endogenous opioid and endocannabinoid mechanisms of pain modulation. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00768.2019 Song, J. S., Spitz, R. W., Yamada, Y., Bell, Z. W., Wong, V., Abe, T., & Loenneke, J. P. (2021). Exercise-induced hypoalgesia and pain reduction following blood flow restriction: a brief review. Physical Therapy in Sport: Official Journal of the Association of Chartered Physiotherapists in Sports Medicine. https://doi.org/10.1016/j.ptsp.2021.04.005 Slysz, J. T., & Burr, J. F. (2021). Ischemic Preconditioning: Modulating Pain Sensitivity and Exercise Performance. Frontiers in Physiology, 12, 944. Fraessdorf, J., Hollmann, M. W., Hanschmann, I., Heinen, A., Weber, N. C., Preckel, B., & Huhn, R. (2015). Role of Endogenous Opioid System in Ischemic-Induced Late Preconditioning. PloS One, 10(7), e0134283. Intro music: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

40 Lee Winchester, PhD

Wed, 01 Sep 2021 17:17:15 -0500

In this episode Johnny and Kyle chat with Dr. Lee Winchester about his BFR research. We discuss his recent paper in the Journal of Strength and Conditioning Research and we talk somewhat in-depth about muscle damage. Lee Winchester, PhD is an assistant professor of exercise science at the University of Alabama. His research interests include 1) the potential synergy between BFR and high-intensity resistance exercise, 2) the influence of exercise training in the cold on performance and mechanisms of adaptation, and 3) how school/classroom policy impacts classroom teacher cardiovascular and renal health. Papers discussed: Winchester, L. J., Morris, C. E., Badinger, J., Wiczynski, T. L., & VanWye, W. R. (2020). Blood Flow Restriction at High Resistance Loads Increases the Rate of Muscular Fatigue, but Does Not Increase Plasma Markers of Myotrauma or Inflammation. Journal of Strength and Conditioning Research / National Strength & Conditioning Association. https://doi.org/10.1519/JSC.0000000000003742 Sudo, M., Ando, S., Poole, D. C., & Kano, Y. (2015). Blood flow restriction prevents muscle damage but not protein synthesis signaling following eccentric contractions. Physiological Reports, 3(7). https://doi.org/10.14814/phy2.12449

39 Jeremy Loenneke, PhD

Thu, 08 Jul 2021 11:46:16 -0500

In this episode, Johnny and Kyle chat with Dr. Jeremy Loenneke of the University of Mississippi about his BFR research. We cover a number of topics here. You’re sure to enjoy this one!! Topics covered: * Dr. Loenneke’s beginnings in BFR research * The move of BFR into the clinical world and the many things that must be considered when doing so. And the chief need for large scale studies. * What do we actually “know” about BFR? * Hypertrophy * Strength * BP responses to high pressure * Perceptual responses to high pressure * Systemic effects of exercise? * Proximal effects of BFR exercise? * Cognitive effects of BFR exercise? * Passive BFR? * Aerobic BFR? * Blood pressure responses to BFR? * Muscle damage and BFR? * Practical approaches to BFR? * Dr. Loenneke's new coffee maker! :)

38 2021 Memorial Day - Episode 3

Mon, 31 May 2021 04:00:13 -0500

Tell their story - In episode 3 of our Memorial Day triple cast Johnny interviews Ryan Hendrickson author of "Tip of the Spear" (buy it here https://www.amazon.com/dp/B07W1KC344), and Dr. Joe Hsu of Atrium Health. They talk about their experiences managing and recovering from limb salvage procedures. More about Ryan: https://ryanmhendrickson.com/ More about Dr. Hsu: https://atriumhealth.org/for-providers/joseph-hsu

37 2021 Memorial Day - Episode 2

Mon, 31 May 2021 03:00:23 -0500

Tell their story episode 2 - In this installment Kyle reads a message from his friend and Marine Will Cuellar about Memorial Day and 3 men he would like to honor. Then Johnny and Kyle talk w/ Retired Lt. Col. Dr. Kevin Kirk of The San Antonio Orthopedic Group. For more about Dr. Kirk: https://www.tsaog.com/our-physicians/physician/kevin-kirk/

36 2021 Memorial Day Podcast - Episode 1

Mon, 31 May 2021 02:00:23 -0500

Tell their story - This is our inaugural Memorial Day podcast where we will attempt to honor the fallen. In this first episode, Kyle offers a brief history of Memorial Day and some of the traditions associated with it. At minute 16 we observe a one-minute moment of silence in honor of the National Moment of Remembrance. Then Zac and Kyle talk about Zac's time in the Marine Corps, some of the brothers he has lost and what serving our country means to Zac. We conclude with the playing of Taps.

35 BFR & IPC for Performance, Rehab, and Health w/ Jamie Burr, PhD

Tue, 04 May 2021 10:37:09 -0500

In this episode Johnny and Kyle chat with Dr. Jamie Burr, Director of the Human Performance & Health Research Laboratory at the University of Guelph. During this podcast we discuss Dr. Burr and his lab’s work centering on ischemic preconditioning, and blood flow restriction exercise and how it can be used to address the exercise needs of the elite level athlete to person’s managing chronic disease like diabetes. We’re certain you’ll enjoy this chat! Here’s some of the information we discussed during the podcast: Pignanelli, C., Christiansen, D., & Burr, J. F. (2021). Blood flow restriction training and the high-performance athlete: science to application. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.00982.2020 Bjørnsen, T., Wernbom, M., Kirketeig, A., Paulsen, G., Samnøy, L., Bækken, L., Cameron-Smith, D., Berntsen, S., & Raastad, T. (2018). Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters. Medicine and Science in Sports and Exercise. https://doi.org/10.1249/MSS.0000000000001775 Ferguson, R. A., Mitchell, E. A., Taylor, C. W., Bishop, D. J., & Christiansen, D. (2021). Blood-flow-restricted exercise: Strategies for enhancing muscle adaptation and performance in the endurance-trained athlete. Experimental Physiology. https://doi.org/10.1113/EP089280 Morley, W. N., Coates, A. M., & Burr, J. F. (2020). Cardiac autonomic recovery following traditional and augmented remote ischemic preconditioning. European Journal of Applied Physiology. https://doi.org/10.1007/s00421-020-04526-y Petrick, H. L., Pignanelli, C., Barbeau, P.-A., Churchward-Venne, T. A., Dennis, K. M. J. H., van Loon, L. J. C., Burr, J. F., Goossens, G. H., & Holloway, G. P. (2019). Blood flow restricted resistance exercise and reductions in oxygen tension attenuate mitochondrial H2 O2 emission rates in human skeletal muscle. The Journal of Physiology. https://doi.org/10.1113/JP277765 Dr. Burr discussing the work his lab does: https://www.youtube.com/watch?v=oz0A4M8ajc4&t=98s Cheung, C. P., Slysz, J. T., & Burr, J. F. (2019). Ischemic Preconditioning: Improved Cycling Performance Despite Nocebo Expectation. International Journal of Sports Physiology and Performance, 1–22. Jean-St-Michel, E., Manlhiot, C., Li, J., Tropak, M., Michelsen, M. M., Schmidt, M. R., McCrindle, B. W., Wells, G. D., & Redington, A. N. (2011). Remote preconditioning improves maximal performance in highly trained athletes. Medicine and Science in Sports and Exercise, 43(7), 1280–1286. Crisafulli, A., de Farias, R. R., Farinatti, P., Lopes, K. G., Milia, R., Sainas, G., Pinna, V., Palazzolo, G., Doneddu, A., Magnani, S., Mulliri, G., Roberto, S., & Oliveira, R. B. (2018). Blood Flow Restriction Training Reduces Blood Pressure During Exercise Without Affecting Metaboreflex Activity. Frontiers in Physiology, 9, 1736.

34 BFR and Hamstrings with Todd Schroeder, PhD, MS, CSCS, FACSM

Wed, 31 Mar 2021 13:47:51 -0500

In this episode Johnny and Kyle chat with Todd Schroeder, PhD, MS, CSCS, FACSM of the University of Southern California. The fellas discuss how Todd go interested in BFR and how he has and continues to explore its effects on muscle! Dr. Schroeder holds a full-time faculty position in the USC Division of Biokinesiology and Physical Therapy. He is the Director of the USC Clinical Exercise Research Center and has over 70 peer-reviewed publications on the effects of exercise and hormones in health and disease. Dr. Schroeder is trained as an exercise physiologist, certified strength and conditioning specialist (CSCS), and is recognized as a Fellow of the American College of Sports Medicine (FACSM). Dr. Schroeder has helped develop the USC sports science program in the Division of Biokinesiology and Physical Therapy which lead to the partnership with Jordan Brand to create the Jordan Flight Lab at Jumpman LA in Los Angeles. The Flight Lab is dedicated to using innovation and technology to teach students, train athletes, and expose inner-city kids to the world of sports science. Dr. Schroeder also consults for technology companies and validates new products in the health and fitness space.

33 Talking BFR, ACLR and Muscle with Brian Noehren, PT, PhD and Chris Fry, PhD

Tue, 23 Feb 2021 19:20:49 -0600

In this episode we chat with Associate Professor in the Division of Physical Therapy and the Department of Orthopedic Surgery at University of Kentucky Brian Noehren, PT, PhD, FACSM and Associate Professor Chris Fry, PhD of University of Kentucky in the Department of Athletic Training and Clinical Nutrition. Brian and Chris have a registered (ref. no. NCT03364647), ongoing ACLR trial utilizing BFR where they will be taking serial biopsies to exam what effect the intervention is having upon the quality of the muscle; something they’ve identified to be problematic in previous studies. Here’s a link to their study protocol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6665950/ The articles we discussed in this episode: Noehren, B., Andersen, A., Hardy, P., Johnson, D. L., Ireland, M. L., Thompson, K. L., & Damon, B. (2016). Cellular and Morphological Alterations in the Vastus Lateralis Muscle as the Result of ACL Injury and Reconstruction. The Journal of Bone and Joint Surgery. American Volume, 98(18), 1541–1547. Peck, B. D., Brightwell, C. R., Johnson, D. L., Ireland, M. L., Noehren, B., & Fry, C. S. (2019). Anterior Cruciate Ligament Tear Promotes Skeletal Muscle Myostatin Expression, Fibrogenic Cell Expansion, and a Decline in Muscle Quality. The American Journal of Sports Medicine, 363546519832864. Noehren, B., & Snyder-Mackler, L. (2020). Who’s Afraid of the Big Bad Wolf? Open-Chain Exercises After Anterior Cruciate Ligament Reconstruction. The Journal of Orthopaedic and Sports Physical Therapy, 50(9), 473–475. Moro, T., Brightwell, C. R., Phalen, D. E., McKenna, C. F., Lane, S. J., Porter, C., Volpi, E., Rasmussen, B. B., & Fry, C. S. (2019). Low skeletal muscle capillarization limits muscle adaptation to resistance exercise training in older adults. Experimental Gerontology, 127, 110723. Nielsen, J. L., Aagaard, P., Bech, R. D., Nygaard, T., Hvid, L. G., Wernbom, M., Suetta, C., & Frandsen, U. (2012). Proliferation of myogenic stem cells in human skeletal muscle in response to low-load resistance training with blood flow restriction. The Journal of Physiology, 590(17), 4351–4361. If you’d be interested in pursuing a PhD with these gentlemen feel free to reach out at: b.noehren@uky.edu christopher.fry@uky.edu Or, find Brian and Chris on Twitter: @bnoehren @ChrisFryPhD

32 Comparing Low Load BFR to Heavy Load Strength Training

Thu, 21 Jan 2021 16:13:37 -0600

In this episode the fellas discuss a recent paper in the Scandinavian Journal of Medicine & Science in Sports. The paper did a really nice job of refining the work of other authors to remove some bias and give a nice picture of what has been shown thus far as it pertains to the comparison of BFR w/ light weigh to traditional strength training via heavy load. Grønfeldt, B. M., Lindberg Nielsen, J., Mieritz, R. M., Lund, H., & Aagaard, P. (2020). Effect of blood-flow restricted vs. heavy-load strength training on muscle strength: Systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.13632

31 BFR in Persons with Multiple Sclerosis with Mark Mañago, PT, DPT, PhD, NCS

Wed, 18 Nov 2020 18:09:05 -0600

In this episode of the Owens Recovery Science podcast Johnny and Kyle chat with Mark Mañago, PT, DPT, PhD, NCS. Mark is an Assistant Professor in the Physical Therapy program at the University of Colorado Anschutz Medical Campus. Dr. Mañago is a dedicated researcher, focused on advancing clinical research in the field of rehabilitation in people with multiple sclerosis and other neurological conditions by investigating clinically feasible targeted exercise interventions to improve participation. This year, he was awarded a K-12 award through the Comprehensive Opportunities in Rehabilitation Research Training (CORRT) program and recently received a pilot award from the Consortium of MS Centers to study the feasibility of BFR in people with MS. Papers referenced on this podcast: Camara-Lemarroy, C., Metz, L., Smith, E., Dunn, J., & Yong, V. W. (2018). Expanding the Potential Therapeutic Options for Remote Ischemic Preconditioning: Use in Multiple Sclerosis. Frontiers in Neurology, 9, 475. Chotiyarnwong, C., Nair, K., Angelini, L., Buckley, E., Mazza, C., Heyes, D., Ramiz, R., Baster, K., Ismail, A., Das, J., Ali, A., Lindert, R., Sharrack, B., Price, S., & Paling, D. (2020). Effect of remote ischaemic preconditioning on walking in people with multiple sclerosis: double-blind randomised controlled trial. BMJ Neurology Open, 2(1), e000022. Darvishi, M., Rafiei, M., Kelardeh, B. M., & Keshavarz, S. (n.d.). Effect of Aerobic Training with Blood Flow Restricting on Static Balance, Lower Extremity Strength, and Thigh Hypertrophy in Females with Multiple Sclerosis. Lamberti, N., Straudi, S., Donadi, M., Tanaka, H., Basaglia, N., & Manfredini, F. (2020). Effectiveness of blood flow-restricted slow walking on mobility in severe multiple sclerosis: a pilot randomized trial. Scandinavian Journal of Medicine & Science in Sports. https://doi.org/10.1111/sms.13764

30 Brad Lambert, PhD of Methodist Houston

Fri, 09 Oct 2020 12:12:55 -0500

In this episode we talk with Brad Lambert, PhD of Houston Methodist about their ACLR and throwing shoulder BFR studies, along with his general curiosities and future clinical BFR work. We hope you enjoy the listen! #EARNYOURDEFLATE

29 BFR and the Biomechanics of a Step-Up Task

Thu, 17 Sep 2020 12:03:42 -0500

In this episode the guys discuss a recent paper evaluating the biomechanical changes that occur when combining BFR with a step up task in healthy subjects and subjects who have had ACLR. Primary paper: Telfer, S., Calhoun, J., Bigham, J., Mand, S., Gellert, J., Hagen, M., Kweon, C., & Gee, A. (2020). Biomechanical Effects of Blood Flow Restriction Training after ACL Reconstruction. Medicine and Science in Sports and Exercise. https://doi.org/10.1249/MSS.0000000000002437 Sigward and Chan papers: Chan, M.-S., & Sigward, S. M. (2019). Loading Behaviors Do Not Match Loading Abilities Postanterior Cruciate Ligament Reconstruction. Medicine and Science in Sports and Exercise, 51(8), 1626–1634. Chan, M.-S., & Sigward, S. M. (2020). Center of pressure predicts Intra-limb compensatory patterns that shift demands away from knee extensors during squatting. Journal of Biomechanics, 110008. CRMM paper: Owens, J. G., Rauzi, M. R., Kittelson, A., Graber, J., Bade, M. J., Johnson, J., & Nabhan, D. (2020). How New Technology Is Improving Physical Therapy. Current Reviews in Musculoskeletal Medicine. https://doi.org/10.1007/s12178-020-09610-6 PT Inquest episode with Susan Sigward: https://ptpodcast.com/pt-inquest-episode-140-compensatory-strategies-after-aclr/

28 BFR in Performance Medicine

Fri, 28 Aug 2020 17:26:28 -0500

On this episode of the Owens Recovery Science Podcast Johnny and Kyle chat with Angie West, ATC, John Faltus, PT, ATC and Chad Frazier, ATC. These 3 have worked in some of the coolest areas of musculoskeletal rehabilitation!! They work with circus performers!! Want to learn even more about performance medicine? Check out their podcast!! PMED Podcast: https://podcasts.apple.com/ca/podcast/pmed-podcast/id1516890302 Sound effects and music obtained from https://www.zapsplat.com

27 Preventing Muscle Atrophy with BFR

Thu, 20 Aug 2020 15:47:40 -0500

In this episode of the ORS podcast Johnny and the fellas discuss a recent paper that has given additional support to the ability of repeated inflations of a cuff limiting muscle atrophy from disuse. Here’s the paper: Kakehi, S., Tamura, Y., Kubota, A., Takeno, K., Kawaguchi, M., Sakuraba, K., Kawamori, R., & Watada, H. (2020). Effects of blood flow restriction on muscle size and gene expression in muscle during immobilization: A pilot study. Physiological Reports, 8(14), e14516. Other papers referenced: Du Bois, P., Pablo Tortola, C., Lodka, D., Kny, M., Schmidt, F., Song, K., Schmidt, S., Bassel-Duby, R., Olson, E. N., & Fielitz, J. (2015). Angiotensin II Induces Skeletal Muscle Atrophy by Activating TFEB-Mediated MuRF1 Expression. Circulation Research, 117(5), 424–436. Joshi, S., Wollenzien, H., Leclerc, E., & Jarajapu, Y. P. (2019). Hypoxic regulation of angiotensin-converting enzyme 2 and Mas receptor in human CD34+ cells. Journal of Cellular Physiology, 234(11), 20420–20431. Tipton, K. D., Hamilton, D. L., & Gallagher, I. J. (2018). Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans. Sports Medicine , 48(Suppl 1), 53–64. Kubota, A., Sakuraba, K., Koh, S., Ogura, Y., & Tamura, Y. (2011). Blood flow restriction by low compressive force prevents disuse muscular weakness. Journal of Science and Medicine in Sport / Sports Medicine Australia, 14(2), 95–99. Kubota, A., Sakuraba, K., Sawaki, K., Sumide, T., & Tamura, Y. (2008). Prevention of disuse muscular weakness by restriction of blood flow. Medicine and Science in Sports and Exercise, 40(3), 529–534. What everyone wanted though…the squirrel story!! https://www.sciencemag.org/news/2019/10/here-s-how-hibernating-squirrels-live-months-without-water Credit to FoolBoyMedia on free sound.org for the sound byte: https://freesound.org/s/504687/

26 BFR And ACL Rehab : Pain With Luke Hughes, PhD

Thu, 06 Aug 2020 14:47:08 -0500

In this episode of the Owens Recovery Science podcast we chat with Luke Hughes, PhD about his work thus far in the field on the topics of ACLR rehab with BFR and how BFR influences exercise induced hypoalgesia. You can find Luke on Twitter at @Luke_H04 Shout out to Brian Goonan, PT aka the Hops and Squats PT for the intro to our podcast today. You can find him on Twitter under the handle @TuneInToGoonan or on Facebook as BK Goon. Credit to bigmanjoe for his sound clip “Dr. Dre style hip hop loop” serving as the backing track to our podcast intro. You can find bigmanjoe on freesound.org

25 Sherry Johnson, DVM, MS, DACVSMR

Thu, 16 Jul 2020 13:46:48 -0500

In this podcast Johnny and the guys chat using BFR on horses with Sherry Johnson, DVM. Dr. Johnson is a specialist in Equine Sports Medicine & Rehabilitation (DACVSMR) and a PhD candidate at Colorado State University where her research is focused on novel rehabilitation modalities related to tendon healing. She is a partner and managing veterinarian of Equine Sports Medicine & Rehabilitation (ESMR). She is also a senior partner and co-founder of Equine CORE, Inc., the nation’s first specialist-owned and operated tele-rehabilitation service.

24 BFR in Kids!?!

Tue, 23 Jun 2020 09:00:02 -0500

That’s right people!! Next to, “How the heck does this work above the cuff?” this is easily the most frequently asked question at our courses, “Is it safe in children?” In this episode we’ve got Adam Weaver, PT and Nick Giampetruzzi, PT from Connecticut Children’s, and Jeannie Graf, PT with Children’s Healthcare of Atlanta on to discuss the research studies that they’re beginning very soon on BFR use following ACLR in adolescents. This is a fun one!! We hope you enjoy! Connecticut Children’s trial registration: https://clinicaltrials.gov/ct2/show/NCT04285879?cond=blood+flow+restriction&draw=2&rank=2 Children’s Healthcare of Atlanta trial registration:https://clinicaltrials.gov/ct2/show/NCT04390035?cond=blood+flow+restriction&map_cntry=US&map_state=US%3AGA&draw=2&rank=1 Children's Healthcare of Atlanta Social Media: FB - @ChildrensHealthcareofAtlanta IG - @childrensatl Twitter - @childrensatl Therapy Dog IG - @TherapyDogsofCHOA Connecticut Children's Social Media: Twitter - @ctchildrens Nick Giampetruzzi, PT: Twitter - @ngiamPeTruzzi15 Adam Weaver, PT: Twitter - @adampweaver IG - @weavera25

23 PACER Project

Fri, 12 Jun 2020 16:08:13 -0500

In this installment of the ORS podcast Kyle Kimbrell, PT interviews Johnny Owens, PT and Larry Cahalin, PT, PhD about their contributions to the PACER Project. Below you can find links to each of their talks as well as the project on the whole. We hope you enjoy this episode and we hope to see you at one of our courses very soon! Johnny Owens, PT - Blood Flow Restriction https://www.youtube.com/watch?v=mL7595lRqE0&list=PLne40IpTInF62gkGJYkRvty0Mzfxect2g&index=31 Larry Cahalin, PT, PhD - Respiratory Muscle Training: https://www.youtube.com/watch?v=k8LMW3hrvZc&list=PLne40IpTInF62gkGJYkRvty0Mzfxect2g&index=14 APTA Learning Center PACER Project: https://learningcenter.apta.org/student/Catalogue/CatalogueCategory.aspx?id=dcbae4dc-1a13-42ff-b9da-7ba7a62162e9 Cardiopulmonary Section YouTube Channel: https://www.youtube.com/watch?v=W7bAfww8lWo&list=PLne40IpTInF62gkGJYkRvty0Mzfxect2g

22 Denver Nuggets - Matt Tuttle, PT

Tue, 02 Jun 2020 12:00:27 -0500

In this episode Johnny and Kyle chat with Physical Therapist Matt Tuttle. Matt is the PT and Lead Sports Scientist for the Denver Nuggets. Matt and the guys cover typical day in the life as a clinician in the NBA, how the Denver Nuggets are utilizing BFR in the care of their athletes, and Kyle's unhealthy obsession with smoked brisket! Tune in and enjoy!!

21 Ain't It Swell...

Tue, 19 May 2020 12:00:03 -0500

In this episode Johnny and the guys tackle the somewhat confusing topic of cell swelling and what role, if any, it plays in the adaptation from BFR exercise application. They discuss why the cell might swell, what the literature has shown thus far, what are the short comings of the existing literature, and how one might incorporate this principle in an optimal fashion in practice.

20 LA Rams Athletic Training Staff

Mon, 04 May 2020 12:13:15 -0500

In this installment of the Owens Recovery Science podcast Johnny and Kyle sit down to talk shop with Senior Director of Sports Medicine and Performance Reggie Scott, ATC, and Physical Therapist / Assistant Athletic Trainer Jon Hernandez, PT, ATC of the Los Angeles Rams. They cover a lot of ground in this one. You'll learn all about how they're handling the COVID-19 pandemic and of course how they've implemented BFR into an NFL training room in the management of injuries as well as to enhance performance. We hope you enjoy!!

19 Project 11 with Stephania Bell, PT, OCS, CSCS

Thu, 30 Apr 2020 20:00:18 -0500

Project 11!! In this episode Johnny and Kyle talk with ESPN Senior Writer and Injury Analyst Stephania Bell, PT, OCS about her documentary on Alex Smith’s recovery from a compound fracture of his right lower leg. Both Stephania and Johnny played key roles in Alex’s recovery as well as the piece. Johnny’s expertise in limb salvage, as well as his DOD connections helped get Alex access to facilities, strategies and clinicians experienced in managing the type of injury he was ultimately recovering from. Stephania has been documenting the progress through the generosity of unfettered access Alex and his wife Liz provided she and ESPN. You’re sure to enjoy this podcast as well as the documentary!! Watch the E:60 documentary Friday night at 7PM Eastern on ESPN!

18 Integrating BFR into an Outpatient PT Practice with Heather Milligan, PT

Mon, 20 Apr 2020 12:00:03 -0500

In this episode Johnny and Kyle interview Heather Milligan. Heather is founder and owner of Elite OrthoSport Physical Therapy located in Los Angeles, CA. She is a graduate of Texas Woman's University's PT program in Dallas TX and has also received her Masters in Business Administration from University of Nevada Las Vegas. She is a board certified specialist in Orthopedics and a board certified specialist in sports. She also maintains a certification in orthopedic manual therapy. Heather and her team have been using BFR for several years now in their practice. The crew discusses what lead her to be curious about the technique, how she got buy-in from referral sources, and some of the early and frequent successes that drove their continued use. Clinic Website: https://www.eliteorthosport.com/ Instagram: @eliteorthosport Twitter: @EliteOrthoSport FaceBook: https://www.facebook.com/Elite-OrthoSport-Physical-Therapy-114194545842781/

17 The Chanda Plan Podcast

Mon, 06 Apr 2020 14:14:36 -0500

In this episode Johnny and Kyle talk with the founder of the Chanda Plan Foundation and the Chanda Center for Health Chanda Hinton and her physical therapist Sara Schaffer. During the guys learn all about how they work to improve the quality of healthcare for persons with spinal cord injury as well as how they're using blood flow restriction exercise in this population. This is one heck of a convo with two inspiring and inspired people!! You don't want to miss a second. Check out the Chanda Plan Foundation and Center for Health here! https://iamtheplan.org/

16 BFR and VTE

Fri, 27 Mar 2020 11:08:55 -0500

In this episode Johnny and the guys tackle the complicated decision making process involved in choosing whether or not to use BFR when considering the risk of VTE. Below we’ve included the notes with bibliography that we worked from so that you can follow along if you like. We hope you enjoy it!! #EARNYOURDEFLATE Caprini risk assessment - https://venousdisease.com/caprini-dvt-risk-assessment-app/ Bond, C. W., Hackney, K. J., Brown, S. L., & Noonan, B. C. (2019). Blood Flow Restriction Resistance Exercise as a Rehabilitation Modality Following Orthopaedic Surgery: A Review of Venous Thromboembolism Risk. The Journal of Orthopaedic and Sports Physical Therapy, 49(1), 17–27.

15 BFR And Tendon?

Fri, 07 Feb 2020 10:28:16 -0600

In this episode Johnny and the guys discuss the recent paper published by Center showing similar adaptations in tendon with heavy load training and low-load BFR training on Achilles tendon size and stiffness. They also tease a number of things in the works, like a soon to be published monograph they wrote along with Luke Hughes, PhD and Stephen Patterson, PhD for the APTA (that thing is 70 pages long!!), Johnny’s upcoming talk at CSM on BFR and Heart Failure with Larry Cahalin, PhD, PT, the incorporation of BFR into PT school curricula, and a PT textbook they’ll be contributing to amongst many other course and conferences coming up in the first quarter. But the big one, the super cool thing… Project 11! https://www.youtube.com/watch?v=SoJ8HQqwd4k The two primary papers discussed in this episode… Centner tendon paper: https://www.ncbi.nlm.nih.gov/pubmed/31725362 Kubo tendon paper: https://www.ncbi.nlm.nih.gov/pubmed/16871002

14 Baseball Podcast

Wed, 11 Dec 2019 19:23:52 -0600

In this episode of the Owens Recovery Science Podcast Johnny chats with Jeremiah Randall, PT, ATC of the Houston Astros, and Seth Blee, PT, DPT of the World Champion Washington Nationals about taking care of elite baseball players, and how they're using blood flow restricted exercise as part of their athlete management.

13 Ischemic Pre-Conditioning

Wed, 30 Oct 2019 18:37:25 -0500

In this podcast the guys take on the topic of Ischemic Pre-Conditioning. They discuss why it works and how clinicians might use it to aid their clients with their performance and rehabilitation needs. This one gets a little dense folks, but hang with us, we try to tie it up nice and neat in the end. Here are a few of the papers that we discuss... One of the earliest papers published: https://www.ncbi.nlm.nih.gov/pubmed/3769170 Mechanisms of action: https://academic.oup.com/cardiovascres/article/79/3/377/610360 Windows of opportunity with IPC: https://journals.sagepub.com/doi/10.1038/jcbfm.2014.42 Systematic Review of methods: https://journals.humankinetics.com/view/journals/ijspp/11/1/article-p4.xml Use for recovery from intense bouts of activity / exercise: https://www.jsams.org/article/S1440-2440(17)30249-9/fulltext Review paper on use in performance enhancement: https://www.sciencedirect.com/science/article/pii/S2095254619300080?via%3Dihub Jamie Burr's Nocebo paper: https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2019-0290.xml

12 BFR: Acute responses and use in ACL Rehab

Thu, 05 Sep 2019 10:56:35 -0500

In this episode the guys breakdown some recent papers covering the acute physiologic responses to BFR exercise as they relate to pressure, and two papers on BFR in the rehabilitation of ACL reconstruction. Here are links to the papers covered... Warmington's pressure paper: https://www.frontiersin.org/articles/10.3389/fphys.2019.01018/full Hughes' Comfort and Pain paper: https://www.sciencedirect.com/science/article/abs/pii/S1466853X19302214?via%3Dihub Hughes' Effectiveness paper: https://link.springer.com/article/10.1007%2Fs40279-019-01137-2

11 Blood Flow Restriction And Orthobiologics (PRP)

Mon, 15 Jul 2019 11:02:32 -0500

In today's episode, we break down what Orthobiologics such as PRP and "Stem Cell" injections actually are, how they are used, how they are abused and the role BFR may play. We have three experts joining us who are doing a lot of interesting work in the Orthobiologics space. They are Alberto Panero, DO, Umar Khan, MD and Tyler Opitz, DPT, SCS, CSCS. Enjoy! Alberto J. Panero, D.O. SacSportsMed.com Team Physician Sacramento State University Team Physician Sacramento River Cats AJSM Publication: https://www.ncbi.nlm.nih.gov/pubmed/30844295 Dr. Umar Khan MD CAQSM RMSK Retired team physician Western Kentucky University and Lindsey Wilson College Medical Director Orthobiologic Specialist Owens Recovery Science Director Orthobiologic Medicine at Stratton Sport and Spine http://www.strattonspine.com/ Tyler Opitz, DPT, SCS, CSCS Andrews Orthopaedic & Sports Medicine Center, Gulf Breeze, FL Tyler Opitz is a board certified sports specialist, certified strength and conditioning specialist, and trained Physical Therapist at the Andrew’s Institute-Rehabilitation in Gulf Breeze, FL specializing in Sports Medicine, Orthopedic rehabilitation and Outpatient Care. He specializes in rehabilitation of the upper and lower extremities while using combined methods of corrective exercises, SFMA/FMS principles, criteria based rehabilitation, with manual therapy incorporating Maitland and Graston Techniques to achieve optimal patient outcomes. He has reformed, integrated, and co-authored return to play criteria for athletes, protocols, criteria based rehab principles and is currently working on research project involving the use of stem cells for chondrogenesis of chondral defects in the knee. Tyler Opitz is a physical therapist specializing in sports rehab of the profession, collegiate, olympic, world cup, and recreational athlete at the Andrews Institute in Gulf Breeze, Florida working with world renowned physician James Andrews. He is currently doing multiple research projects with BFR and its influence on serum stem cell counts as well as other biologic markers as well as research on rehabilitation following stem cell intervention for treatment of knee osteoarthritis post operative as well as separate analysis of the use BFR with stem cell intervention in patients post knee surgery with osteoarthritis. Tyler Opitz has been published in the Journal of Clinical Orthopedics and Trauma.

10 Progressions for BFR: From the Acute phase to Chronic Condition

Tue, 11 Jun 2019 17:13:45 -0500

In today's Podcast, Johnny, Kyle, Zac and Ben discuss how you would progress your BFR programming after injury or surgery. Check out our website at: https://www.owensrecoveryscience.com/ BFR Position Stand Paper: https://www.frontiersin.org/articles/10.3389/fphys.2019.00533/full

9 Bone & BFR

Tue, 09 Apr 2019 15:57:17 -0500

In today's episode, we discuss the recent presentation by Dr Bradley Lambert and Methodist Healthcare System Houston on the effects of PBFR on Bone after ACL Reconstruction. We also discuss a recent publication on the pressure needed to create peripheral vascular adaptations. Lastly, we answer listener questions about BFR and non-weight bearing situations and use in pediatrics. Links: https://www.ncbi.nlm.nih.gov/pubmed/30840934 https://www.sportsmed.org/aossmimis/Members/About/Press_Releases/2019-Specialty-Day/Blood-Flow-Restriction-Therapy-Slows-Bone-Loss.aspx https://www.owensrecoveryscience.com/certification/ http://www.biomechanicalenvironments.com/orthopedic-biomechanics-research-lab/blood-flow-restriction-therapy/ If you have questions or a topic that you want to hear about, you can submit the topic or question through our website. If your question/topic gets selected, you can receive a free ORS shirt. To submit a question to be read on our podcast go to our website: OwensRecoveryScience.com -Contact -In the body of email put #Podcast Qualifications for a chance to win a free ORS T-shirt: Your question is read on our podcast and You are a subscriber on YouTube/Podcast

8 BFR And Soccer

Mon, 25 Mar 2019 16:48:45 -0500

In today's podcast, we discuss the application of Personalized BFR in soccer. My guests are Kurt Andrews Director of Sports Medicine at Sporting Kansas City, Reade Whitney Head Athletic Trainer for the Chicago Fire and Paul Lombardo Lead Assistant Athletic Trainer for the Seattle Sounders.

7 Can You Really Get Proximal Changes Above The Cuff

Mon, 18 Feb 2019 15:45:21 -0600

One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip. In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers. Links: https://www.ncbi.nlm.nih.gov/pubmed/30638439 https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf https://www.owensrecoveryscience.com/

6 Heart Failure And BFR?

Mon, 14 Jan 2019 16:28:21 -0600

In today's podcast, Johnny discusses the use of BFR in populations with heart and peripheral vascular disease with Dr. Lawrence Cahalin, Ph.D., PT, Board Certified Cardiopulmonary Clinical Specialist from the University of Miami Miller School of Medicine. Links: Dr. Cahalin Bio http://pt.med.miami.edu/academics/faculty-and-staff/full-time-faculty/lawrence-p-cahalin BFR and Hypertension Review Paper https://miami.pure.elsevier.com/en/publications/safety-of-blood-flow-restricted-exercise-in-hypertension-a-meta-a Dr. Cahalin Combined Sections Meeting 2019 https://apta.expoplanner.com/index.cfm?do=expomap.sess&event_id=29&session_id=15143

5 It's Electric!

Mon, 10 Dec 2018 13:55:24 -0600

In today's podcast, we discuss the use of electrical stimulation with BFR and it's potential to improve outcomes over passive applications. Our guest is Dr. Stephen Patterson, PhD who discusses his past, current and future research looking at BFR in clinical applications and for performance. Enjoy! We want to thank you for tuning into the Owens Recovery Science podcast. We hope you enjoyed this episode. Please make sure to like and follow us on our other social media sites. If you have questions or a topic that you want to hear about, you can submit the topic or question through info@owensrecoveryscience.com with the subject line #podcast. If your question/topic gets selected, you can receive a free ORS shirt.

4 Hypoxia Can Help! Really, It Can!

Tue, 30 Oct 2018 09:23:42 -0500

In today's podcast, we discuss the role that short bouts of hypoxia can play to activate very powerful pathways and their potential medical use. In particular, HIF1A and VEGF that play a role in angiogenesis and possibly neuroprotection/regeneration. We also have Drew Morcos from MOTUS Physical Therapy in California. We discuss his evolution to become one of the nations leading therapists for professional athletes, how he incorporates BFR into his practice and our new partnership together with Air Jordan at the new Jumpman facility in LA. To learn more about Drew Morcos/Motus: Website: www.motusspecialists.com IG: @motusspecialists Email: info@motusspecialists.com https://nypost.com/2017/02/17/meet-the-guru-whos-preparing-carmelo-anthony-for-his-next-act/ https://news.nike.com/news/jumpman-la We want to thank you for tuning into the Owens Recovery Science podcast. We hope you enjoyed this episode. Please make sure to like and follow us on our other social media sites. If you have questions or a topic that you want to hear about, you can submit the topic or question through info@owensrecoveryscience.com with the subject line #podcast. If your question/topic gets selected, you can receive a free ORS shirt.

3 Stop The Muscle Dump!

Mon, 01 Oct 2018 19:35:30 -0500

Your patients are losing muscle fast. There are only a few things we can do to slow this process. On today's podcast, we discuss one of those things with Dr. Kevin Tipton, PhD. Dr. Tipton Social: Twitter @stirproftip Physiology, Exercise and Nutrition Research Group Twitter, @PENRGUStir. ORS Social Media Channels: Website OwensRecoveryScience.com Facebook www.facebook.com/owensrecoveryscience Twitter Owens Recovery Science Instagram www.instagram.com/owensrecoveryscience/ YouTube Owens Recovery Science SoundCloud @owensrecoveryscience If you have questions or a topic that you want to hear about, you can submit the topic or question through our website. If your question/topic gets selected, you can receive a free ORS shirt. To submit a question to be read on our podcast go to our website: OwensRecoveryScience.com -Contact -In the body of email put #Podcast Qualifications for a chance to win a free ORS T-shirt: Your question is read on our podcast and You are a subscriber on YouTube/Podcast

2 Broaching The Subject Of PBFR With A Surgeon

Thu, 06 Sep 2018 09:26:56 -0500

Our team discusses the ever growing popularity of BFR in the clinical setting including recent publications from Orthopedic leaders and its overall safety. We also interview Maj Travis Burns, MD, Chief of Sports Medicine at San Antonio Military Medical Center, one of the early surgeons to embrace this treatment postoperatively in the US. Lastly, we answer questions from our listeners. Journal of Arthroscopy Dr Brian Day commentary https://paperpile.com/shared/DohIWv Journal of Arthroscopy Dr Robert LaPrade commentary https://paperpile.com/shared/j6xaS1 Techniques in Orthopedics Special BFR Edition https://journals.lww.com/techortho/Fulltext/2018/06000/Blood_Flow_Restriction_Training___Current_and.1.aspx BFR for Pre-hab total joint replacements https://www.sciencedirect.com/science/article/pii/S0306987717303882?via%3Dihub BFR case series post-op weakness DOD https://insights.ovid.com/crossref?an=00149619-201804000-00006 BFR case series Achilles Rupture DOD https://www.jfas.org/article/S1067-2516(17)30645-2/fulltext BFR after knee arthroscopy DOD https://insights.ovid.com/crossref?an=00042752-201705000-00002 If you have questions or a topic that you want to hear about, you can submit the topic or question through our website. If your question/topic gets selected, you can receive a free ORS shirt. To submit a question to be read on our podcast go to our website: OwensRecoveryScience.com -Contact -In the body of email put #Podcast Qualifications for a chance to win a free ORS T-shirt: Your question is read on our podcast and You are a subscriber on YouTube/Podcast

1 Owens Recovery Science Podcast Intro

Thu, 16 Aug 2018 10:11:00 -0500

Hello, Thank you for tuning into Owens Recovery Science podcast! Social Media Channels: Website OwensRecoveryScience.com Facebook https://www.facebook.com/owensrecoveryscience Twitter Owens Recovery Science Instagram https://www.instagram.com/owensrecoveryscience/ YouTube Owens Recovery Science SoundCloud https://soundcloud.com/owensrecoveryscience IDEO https://www.youtube.com/watch?v=6mGGRx2TKBU IMDB Page / 60 Minutes https://www.imdb.com/name/nm5178736/ Free ORS T-shirt Details In the next Podcast we will read 3 questions submitted through our website. If your question is read on the podcast and you are subscribed to our YouTube and Podcast channels, we will contact you for details on your ORS T-shirt. To submit a question to be read on our podcast go to our website: OwensRecoveryScience.com -Contact -In the body of email put #Podcast Qualifications for a chance to win a free ORS T-shirt: Your question is read on our podcast and You are a subscriber on YouTube/Podcast