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  <title>Out of the Reeds</title>

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  <copyright>© 2026 Out of the Reeds</copyright>
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  <itunes:author>Natasha Preckajlo</itunes:author>
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  <description><![CDATA[<p>Out of the Reeds is a podcast for those who want honest stories — about motherhood, identity, healing, and what it means to find your way back to yourself.</p><p>Hosted by Natasha Preckajlo — licensed therapist, poet, and author of The Art of Motherhood — each episode weaves together personal storytelling, poetry readings, candid guest conversations, and healing insights from the therapy room.</p><p>This is not a parenting tips show. It is a space where the real, unpolished, beautiful truth of womanhood is told with art, honesty, and deep humanity.</p><p>For every woman who has ever felt unseen, unheard, or simply in need of a story that tells the truth.</p><p>&nbsp;</p>]]></description>
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    <itunes:title>Out of the Reeds Episode 5: Embracing Change </itunes:title>
    <title>Out of the Reeds Episode 5: Embracing Change </title>
    <itunes:summary><![CDATA[Send us Fan Mail Tatiana Gonzalez shares her journey from professional dancer to resilient military spouse and mother of a neurodivergent child. Discover how she navigates the challenges of long deployments, raising an autistic son, and redefining stability in her marriage. In this episode, Tatiana offers insights on managing family boundaries, feeling safe in partnerships, and adapting to life's unpredictability. Her story highlights the power of love and resilience forged through adversity,...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Tatiana Gonzalez shares her journey from professional dancer to resilient military spouse and mother of a neurodivergent child. Discover how she navigates the challenges of long deployments, raising an autistic son, and redefining stability in her marriage. In this episode, Tatiana offers insights on managing family boundaries, feeling safe in partnerships, and adapting to life&apos;s unpredictability. Her story highlights the power of love and resilience forged through adversity, providing practical lessons on patience and emotional self-awareness. Perfect for anyone juggling multiple roles or facing uncertainty, this episode inspires with real stories of strength and growth. <b>Tatiana Gonzalez</b> exemplifies authenticity and strength, turning life&apos;s unexpected turns into opportunities for empowerment.</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Tatiana Gonzalez shares her journey from professional dancer to resilient military spouse and mother of a neurodivergent child. Discover how she navigates the challenges of long deployments, raising an autistic son, and redefining stability in her marriage. In this episode, Tatiana offers insights on managing family boundaries, feeling safe in partnerships, and adapting to life&apos;s unpredictability. Her story highlights the power of love and resilience forged through adversity, providing practical lessons on patience and emotional self-awareness. Perfect for anyone juggling multiple roles or facing uncertainty, this episode inspires with real stories of strength and growth. <b>Tatiana Gonzalez</b> exemplifies authenticity and strength, turning life&apos;s unexpected turns into opportunities for empowerment.</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Natasha Preckajlo</itunes:author>
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    <pubDate>Wed, 10 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>2105</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Out of the Reeds Episode 4: What Nobody Tells You About Your Body</itunes:title>
    <title>Out of the Reeds Episode 4: What Nobody Tells You About Your Body</title>
    <itunes:summary><![CDATA[Send us Fan Mail Discover the hidden truths of motherhood that many overlook. Melissa shares her journey through unexpected postpartum challenges, revealing insights that can transform your approach to motherhood. From surprising labor responses to postpartum symptoms like hair loss, this episode empowers you to listen to your body and embrace its wisdom.Explore the healing power of rituals and traditional postpartum care, as Melissa discusses nurturing practices that help women feel whole. P...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Discover the hidden truths of motherhood that many overlook. Melissa shares her journey through unexpected postpartum challenges, revealing insights that can transform your approach to motherhood. From surprising labor responses to postpartum symptoms like hair loss, this episode empowers you to listen to your body and embrace its wisdom.Explore the healing power of rituals and traditional postpartum care, as Melissa discusses nurturing practices that help women feel whole. Perfect for new moms and birth workers, this episode invites you to honor your body&apos;s resilience and transform pain into power.Join us to reframe postpartum stories and celebrate the sacred experience of motherhood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Discover the hidden truths of motherhood that many overlook. Melissa shares her journey through unexpected postpartum challenges, revealing insights that can transform your approach to motherhood. From surprising labor responses to postpartum symptoms like hair loss, this episode empowers you to listen to your body and embrace its wisdom.Explore the healing power of rituals and traditional postpartum care, as Melissa discusses nurturing practices that help women feel whole. Perfect for new moms and birth workers, this episode invites you to honor your body&apos;s resilience and transform pain into power.Join us to reframe postpartum stories and celebrate the sacred experience of motherhood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 03 Jun 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>2172</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Out of the Reeds Episode 3: Create Anyway</itunes:title>
    <title>Out of the Reeds Episode 3: Create Anyway</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join host Natasha Preckajlo and Kristin Cronic as she goes into her journey from military officer to mother to full-time artist shows how life’s chaos can fuel creativity. In this episode, she shares how motherhood became a catalyst for deeper artistic expression, transforming setbacks into inspiration for her luminous paintings.   Discover how Kristin navigated leaving the military, a flooded home, and societal expectations to carve out her creative space. Her story challeng...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Join host Natasha Preckajlo and Kristin Cronic as she goes into her journey from military officer to mother to full-time artist shows how life’s chaos can fuel creativity. In this episode, she shares how motherhood became a catalyst for deeper artistic expression, transforming setbacks into inspiration for her luminous paintings.<br/><br/></p><p>Discover how Kristin navigated leaving the military, a flooded home, and societal expectations to carve out her creative space. Her story challenges the myth that life’s challenges diminish creativity; instead, they deepen it.<br/><br/></p><p>This episode is a must-listen for anyone seeking resilience and permission to create without apology. Kristin’s insights illustrate that creativity is a vital part of our humanity, ready to flourish even when life is messy.</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Join host Natasha Preckajlo and Kristin Cronic as she goes into her journey from military officer to mother to full-time artist shows how life’s chaos can fuel creativity. In this episode, she shares how motherhood became a catalyst for deeper artistic expression, transforming setbacks into inspiration for her luminous paintings.<br/><br/></p><p>Discover how Kristin navigated leaving the military, a flooded home, and societal expectations to carve out her creative space. Her story challenges the myth that life’s challenges diminish creativity; instead, they deepen it.<br/><br/></p><p>This episode is a must-listen for anyone seeking resilience and permission to create without apology. Kristin’s insights illustrate that creativity is a vital part of our humanity, ready to flourish even when life is messy.</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Natasha Preckajlo</itunes:author>
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    <pubDate>Wed, 27 May 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>2358</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Out of the Reeds Episode 2: Who you became after your motherhood.</itunes:title>
    <title>Out of the Reeds Episode 2: Who you became after your motherhood.</title>
    <itunes:summary><![CDATA[Send us Fan Mail Join Natasha Preckajlo and guest Jacqui Garcia, founder of Create Yourself Co., as she shares her journey from motherhood to self-empowerment. Discover how embracing neurodivergence and shedding societal expectations transformed her life. This episode offers insights into reconnecting with your essence and creating the life you crave.   Explore how motherhood reveals our deepest truths, why neurodivergence can be a gift, and the importance of radical acceptance. Learn practic...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Join Natasha Preckajlo and guest Jacqui Garcia, founder of Create Yourself Co., as she shares her journey from motherhood to self-empowerment. Discover how embracing neurodivergence and shedding societal expectations transformed her life. This episode offers insights into reconnecting with your essence and creating the life you crave.<br/><br/></p><p>Explore how motherhood reveals our deepest truths, why neurodivergence can be a gift, and the importance of radical acceptance. Learn practical tools for unlearning societal conditioning and embodying your authentic self.<br/><br/></p><p>Perfect for women navigating motherhood and identity, this conversation is your catalyst for change. Listen, reflect, and start creating yourself anew.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Join Natasha Preckajlo and guest Jacqui Garcia, founder of Create Yourself Co., as she shares her journey from motherhood to self-empowerment. Discover how embracing neurodivergence and shedding societal expectations transformed her life. This episode offers insights into reconnecting with your essence and creating the life you crave.<br/><br/></p><p>Explore how motherhood reveals our deepest truths, why neurodivergence can be a gift, and the importance of radical acceptance. Learn practical tools for unlearning societal conditioning and embodying your authentic self.<br/><br/></p><p>Perfect for women navigating motherhood and identity, this conversation is your catalyst for change. Listen, reflect, and start creating yourself anew.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Wed, 20 May 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>2320</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Out of the Reeds Episode 1: A Creative Homecoming</itunes:title>
    <title>Out of the Reeds Episode 1: A Creative Homecoming</title>
    <itunes:summary><![CDATA[Send us Fan Mail Why I Started Out of the Reeds: Motherhood, Creativity, and Transition  Natasha Preckajlo, LCSW introduces her podcast Out of the Reeds and explains why she created it. Drawing from her postpartum journey and her book The Art of Motherhood, which blends art, poetry, and memoir after her first son’s birth in 2018. A licensed clinical social worker with yoga, and energy work training, she shares how creativity helped her process identity shifts, sleep deprivation, anxiety, and ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Why I Started Out of the Reeds: Motherhood, Creativity, and Transition<br/><br/>Natasha Preckajlo, LCSW introduces her podcast Out of the Reeds and explains why she created it. Drawing from her postpartum journey and her book The Art of Motherhood, which blends art, poetry, and memoir after her first son’s birth in 2018. A licensed clinical social worker with yoga, and energy work training, she shares how creativity helped her process identity shifts, sleep deprivation, anxiety, and the magnitude of parenting. She reads her poem “The Fire That Forged Me,” reflecting on the primal intensity of early motherhood. The podcast aims to feature diverse guests and real stories without prescriptive advice, exploring creativity, spirituality, and life transitions. She explains the title’s symbolism and previews next week’s first guest, Jacqueline Garcia.<br/><br/>00:00 Welcome to the Show<br/>00:11 Why I Started<br/>00:45 Motherhood to Art<br/>03:26 From Poetry to Book<br/>04:38 Therapy and Yoga Roots<br/>05:55 Creativity in Transition<br/>06:36 Poem The Fire<br/>08:13 Sleep Deprivation Truths<br/>09:58 Rethinking Parenthood<br/>12:09 What the Podcast Offers<br/>14:04 Everyday Creativity<br/>19:24 Spirituality and Shifts<br/>22:16 Why Out of Reeds<br/>24:52 Guests and Community<br/>26:35 Closing Thanks</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2610398/fan_mail/new">Send us Fan Mail</a></p><p>Why I Started Out of the Reeds: Motherhood, Creativity, and Transition<br/><br/>Natasha Preckajlo, LCSW introduces her podcast Out of the Reeds and explains why she created it. Drawing from her postpartum journey and her book The Art of Motherhood, which blends art, poetry, and memoir after her first son’s birth in 2018. A licensed clinical social worker with yoga, and energy work training, she shares how creativity helped her process identity shifts, sleep deprivation, anxiety, and the magnitude of parenting. She reads her poem “The Fire That Forged Me,” reflecting on the primal intensity of early motherhood. The podcast aims to feature diverse guests and real stories without prescriptive advice, exploring creativity, spirituality, and life transitions. She explains the title’s symbolism and previews next week’s first guest, Jacqueline Garcia.<br/><br/>00:00 Welcome to the Show<br/>00:11 Why I Started<br/>00:45 Motherhood to Art<br/>03:26 From Poetry to Book<br/>04:38 Therapy and Yoga Roots<br/>05:55 Creativity in Transition<br/>06:36 Poem The Fire<br/>08:13 Sleep Deprivation Truths<br/>09:58 Rethinking Parenthood<br/>12:09 What the Podcast Offers<br/>14:04 Everyday Creativity<br/>19:24 Spirituality and Shifts<br/>22:16 Why Out of Reeds<br/>24:52 Guests and Community<br/>26:35 Closing Thanks</p><p><a rel="payment" href="https://www.buzzsprout.com/2610398/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Natasha</itunes:author>
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    <pubDate>Wed, 13 May 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>1626</itunes:duration>
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