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  <title>Journey Into Mental Health</title>

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  <copyright>© 2026 Journey Into Mental Health</copyright>
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  <itunes:author>Desiree Duar bey</itunes:author>
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  <description><![CDATA[<p>My podcast is going to talk about mental health and how to identify the signs and symptoms of mental health. We will learn how to deal with friends and family members that might be suffering from symptoms of mental health such as PTSD, Anxiety, depression. Many people do not want to get help. But help is out there and hopefully this podcast will inspire someone to go talk to someone and begin getting better.</p>]]></description>
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    <itunes:title>April 25th 2026 - DEA Drugs Take Back Day</itunes:title>
    <title>April 25th 2026 - DEA Drugs Take Back Day</title>
    <itunes:summary><![CDATA[Podcast Announcement about something that is effecting Mental Health in various Communities. Prescription Drugs. This effects people of ALL walks of life, no matter of your financial or social status. Thanks for listening and supporting this important topic. ]]></itunes:summary>
    <description><![CDATA[<p>Podcast Announcement about something that is effecting Mental Health in various Communities. Prescription Drugs. This effects people of ALL walks of life, no matter of your financial or social status. Thanks for listening and supporting this important topic.</p>]]></description>
    <content:encoded><![CDATA[<p>Podcast Announcement about something that is effecting Mental Health in various Communities. Prescription Drugs. This effects people of ALL walks of life, no matter of your financial or social status. Thanks for listening and supporting this important topic.</p>]]></content:encoded>
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    <pubDate>Tue, 14 Apr 2026 12:00:00 -0700</pubDate>
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    <itunes:title>The Wooden Bird - Part Two</itunes:title>
    <title>The Wooden Bird - Part Two</title>
    <itunes:summary><![CDATA[PART TWO: The Wooden Bird continues as we hear how Ukrainian families came up with clever ways to save many Jewish families. Over 2,700 Ukrainians have been recognized as "Righteous Among the Nations" for these efforts. The Wooden Bird was a carved item that the Jewish family kept over many decades since the late 1930s and early 1940s. Our story shows how this item survived the war and finally ended up in the hands of the Ukrainian family that helped the Jewish family during the Holocaust.  W...]]></itunes:summary>
    <description><![CDATA[<p>PART TWO: The Wooden Bird continues as we hear how Ukrainian families came up with clever ways to save many Jewish families. Over 2,700 Ukrainians have been recognized as &quot;Righteous Among the Nations&quot; for these efforts. The Wooden Bird was a carved item that the Jewish family kept over many decades since the late 1930s and early 1940s. Our story shows how this item survived the war and finally ended up in the hands of the Ukrainian family that helped the Jewish family during the Holocaust.  What a wonder act of love.  Watch the brief video version on YouTube. </p>
]]></description>
    <content:encoded><![CDATA[<p>PART TWO: The Wooden Bird continues as we hear how Ukrainian families came up with clever ways to save many Jewish families. Over 2,700 Ukrainians have been recognized as &quot;Righteous Among the Nations&quot; for these efforts. The Wooden Bird was a carved item that the Jewish family kept over many decades since the late 1930s and early 1940s. Our story shows how this item survived the war and finally ended up in the hands of the Ukrainian family that helped the Jewish family during the Holocaust.  What a wonder act of love.  Watch the brief video version on YouTube. </p>
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    <itunes:author>Reynaldo Jr</itunes:author>
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    <pubDate>Mon, 13 Apr 2026 11:37:13 -0700</pubDate>
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    <itunes:title>The Wooden Bird - PART ONE</itunes:title>
    <title>The Wooden Bird - PART ONE</title>
    <itunes:summary><![CDATA[This is a great micro-fictional story based on true events. Back in 1941, many Ukrainian families HELPED Jewish families hide and survive the Nazi occupation of the Soviet Union. Operation Barbarossa was a massive invasion and millions of Jews were targeted and killed. This is one story of survival. Not only did the Ukrainian family help save a Jewish family, this decades later during the Russian - Ukrainian War, they found each other and now the Jewish family were able to help save the Ukrai...]]></itunes:summary>
    <description><![CDATA[<p>This is a great micro-fictional story based on true events. Back in 1941, many Ukrainian families HELPED Jewish families hide and survive the Nazi occupation of the Soviet Union. Operation Barbarossa was a massive invasion and millions of Jews were targeted and killed. This is one story of survival. Not only did the Ukrainian family help save a Jewish family, this decades later during the Russian - Ukrainian War, they found each other and now the Jewish family were able to help save the Ukrainian family. An enduring story of LOVE lasting many decades as one family returned the favor and helped another family survive. This is PART ONE. Make sure to continue listening for Part Two. Thank you for your support.</p>
]]></description>
    <content:encoded><![CDATA[<p>This is a great micro-fictional story based on true events. Back in 1941, many Ukrainian families HELPED Jewish families hide and survive the Nazi occupation of the Soviet Union. Operation Barbarossa was a massive invasion and millions of Jews were targeted and killed. This is one story of survival. Not only did the Ukrainian family help save a Jewish family, this decades later during the Russian - Ukrainian War, they found each other and now the Jewish family were able to help save the Ukrainian family. An enduring story of LOVE lasting many decades as one family returned the favor and helped another family survive. This is PART ONE. Make sure to continue listening for Part Two. Thank you for your support.</p>
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    <pubDate>Mon, 13 Apr 2026 11:25:34 -0700</pubDate>
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    <itunes:title>Environment Effects your Stress</itunes:title>
    <title>Environment Effects your Stress</title>
    <itunes:summary><![CDATA[I talk about how toxic water, stressful economic conditions, bad food diet, political unrest, war etc can effect your mental health and stress. Adapting to new ages like the technology age. The stress of trying to keep up and get caught up. So you can live the life we want.
]]></itunes:summary>
    <description><![CDATA[I talk about how toxic water, stressful economic conditions, bad food diet, political unrest, war etc can effect your mental health and stress. Adapting to new ages like the technology age. The stress of trying to keep up and get caught up. So you can live the life we want.
]]></description>
    <content:encoded><![CDATA[I talk about how toxic water, stressful economic conditions, bad food diet, political unrest, war etc can effect your mental health and stress. Adapting to new ages like the technology age. The stress of trying to keep up and get caught up. So you can live the life we want.
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    <itunes:author>Desiree Duar bey</itunes:author>
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    <pubDate>Sat, 09 Mar 2024 11:51:55 -0800</pubDate>
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    <itunes:episode>12</itunes:episode>
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    <itunes:title>Find a regular daily practice </itunes:title>
    <title>Find a regular daily practice </title>
    <itunes:summary><![CDATA[Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.
]]></itunes:summary>
    <description><![CDATA[Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.
]]></description>
    <content:encoded><![CDATA[Today I am talking about What finding a regular practice such as yoga or martial arts can do for managing your mental health. It can help with learning to manage your anger. Also a exercise practice helps you release energy like stress. Then that helps calm your mind because we need to take sometime for ourselves.
]]></content:encoded>
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    <itunes:author>Desiree Duar bey</itunes:author>
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    <pubDate>Mon, 03 Jul 2023 16:48:43 -0700</pubDate>
    <itunes:duration>2032</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
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