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  <title>Hard Reset with Jeuse Kastoan </title>

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  <copyright>© 2026 Hard Reset with Jeuse Kastoan </copyright>
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  <itunes:author>Jeuse Kastoan </itunes:author>
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  <description><![CDATA[<p>I’m Jeuse Kastoan. Navy veteran. Husband. Father. MBA student. Rapper. And someone who has had to rebuild more times than I can count.<br>Hard Reset is my real life journal. Every episode is about the grind nobody sees, the transitions nobody talks about, and the work it actually takes to reach where you’re trying to go.<br>No filters. No handouts. Just the unseen hours.<br>New episodes every week on Spotify, Apple Podcasts, and wherever you listen.</p>]]></description>
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  <itunes:keywords>Personal transformation podcast, veteran transitions, life struggles podcast, unseen hours , self-help podcast, recovery story podcasts, recovery podcast, rebuilding your life, personal growth, motivation, self improvement, mental health</itunes:keywords>
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    <itunes:email>jeusekastoan@gmail.com</itunes:email>
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    <itunes:title>Episode 47 - Hope Is Dangerous</itunes:title>
    <title>Episode 47 - Hope Is Dangerous</title>
    <itunes:summary><![CDATA[Hope feels good. But hope alone can leave you helpless. In this episode, we get real about the danger of operating purely on hope. From a personal experience of landing a promising job in California only to get laid off six months in — waiting on a clearance investigation that was out of his hands entirely — we break down what happens when you put all your faith in outcomes you can’t control. The lesson? Stop operating from hope and start operating from plans, systems, and opportunity. Hope i...]]></itunes:summary>
    <description><![CDATA[<p>Hope feels good. But hope alone can leave you helpless.<br/>In this episode, we get real about the danger of operating purely on hope. From a personal experience of landing a promising job in California only to get laid off six months in — waiting on a clearance investigation that was out of his hands entirely — we break down what happens when you put all your faith in outcomes you can’t control. The lesson? Stop operating from hope and start operating from plans, systems, and opportunity. Hope is passive. A plan is power.<br/>Build your safety net before you need it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Hope feels good. But hope alone can leave you helpless.<br/>In this episode, we get real about the danger of operating purely on hope. From a personal experience of landing a promising job in California only to get laid off six months in — waiting on a clearance investigation that was out of his hands entirely — we break down what happens when you put all your faith in outcomes you can’t control. The lesson? Stop operating from hope and start operating from plans, systems, and opportunity. Hope is passive. A plan is power.<br/>Build your safety net before you need it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
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    <pubDate>Thu, 28 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>663</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Unseen Hours: Season 3 Trailer</itunes:title>
    <title>Unseen Hours: Season 3 Trailer</title>
    <itunes:summary><![CDATA[Seasons 1 and 2 were about surviving. Season 3 is what comes after. This is the part nobody usually sees. The MBA grind, the standards being built in real time, the moments where the old version would have reacted but didn’t. Raw, unfiltered, and caught in the moment — this season documents what transition actually looks like when you’re still in it. Hard Reset Season 3. Unseen Hours. The rebuild is live. Send us Fan Mail Support the show Follow the show, download the episode, share it with s...]]></itunes:summary>
    <description><![CDATA[<p>Seasons 1 and 2 were about surviving. Season 3 is what comes after.<br/>This is the part nobody usually sees. The MBA grind, the standards being built in real time, the moments where the old version would have reacted but didn’t. Raw, unfiltered, and caught in the moment — this season documents what transition actually looks like when you’re still in it.<br/>Hard Reset Season 3. Unseen Hours. The rebuild is live.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Seasons 1 and 2 were about surviving. Season 3 is what comes after.<br/>This is the part nobody usually sees. The MBA grind, the standards being built in real time, the moments where the old version would have reacted but didn’t. Raw, unfiltered, and caught in the moment — this season documents what transition actually looks like when you’re still in it.<br/>Hard Reset Season 3. Unseen Hours. The rebuild is live.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Wed, 27 May 2026 00:00:00 -0400</pubDate>
    <itunes:duration>79</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Episode 46 - Joy Is Rebellion</itunes:title>
    <title>Episode 46 - Joy Is Rebellion</title>
    <itunes:summary><![CDATA[The best revenge? Thriving anyway. In this episode, we talk about why choosing joy is one of the most rebellious things you can do. When people go out of their way to stop you, block you, or see you fail — and it doesn’t work — that frustration on their face is proof that your joy is powerful. Other people’s opinions and actions don’t define your outcome. How you respond does. What you think does. Choose joy. Not because you want to be a rebel, but because nothing bothers them more than watch...]]></itunes:summary>
    <description><![CDATA[<p>The best revenge? Thriving anyway.<br/>In this episode, we talk about why choosing joy is one of the most rebellious things you can do. When people go out of their way to stop you, block you, or see you fail — and it doesn’t work — that frustration on their face is proof that your joy is powerful. Other people’s opinions and actions don’t define your outcome. How you respond does. What you think does.<br/>Choose joy. Not because you want to be a rebel, but because nothing bothers them more than watching you win anyway.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>The best revenge? Thriving anyway.<br/>In this episode, we talk about why choosing joy is one of the most rebellious things you can do. When people go out of their way to stop you, block you, or see you fail — and it doesn’t work — that frustration on their face is proof that your joy is powerful. Other people’s opinions and actions don’t define your outcome. How you respond does. What you think does.<br/>Choose joy. Not because you want to be a rebel, but because nothing bothers them more than watching you win anyway.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
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    <pubDate>Mon, 25 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>493</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Episode 45 - Motivation</itunes:title>
    <title>Episode 45 - Motivation</title>
    <itunes:summary><![CDATA[What actually keeps you going when things get hard? In this episode, we get into motivation — what it really looks like and where it comes from. For some, being doubted is the fuel. Being expected to fail is the spark. But what about when nobody doubts you? What about the quiet seasons when there’s no challenge, no pressure, and you still have to find a reason to show up? That’s the real test of motivation. Because anybody can rise to a challenge. The question is, can you stay driven when eve...]]></itunes:summary>
    <description><![CDATA[<p>What actually keeps you going when things get hard?<br/>In this episode, we get into motivation — what it really looks like and where it comes from. For some, being doubted is the fuel. Being expected to fail is the spark. But what about when nobody doubts you? What about the quiet seasons when there’s no challenge, no pressure, and you still have to find a reason to show up? That’s the real test of motivation.<br/>Because anybody can rise to a challenge. The question is, can you stay driven when everything is still?</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>What actually keeps you going when things get hard?<br/>In this episode, we get into motivation — what it really looks like and where it comes from. For some, being doubted is the fuel. Being expected to fail is the spark. But what about when nobody doubts you? What about the quiet seasons when there’s no challenge, no pressure, and you still have to find a reason to show up? That’s the real test of motivation.<br/>Because anybody can rise to a challenge. The question is, can you stay driven when everything is still?</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 18 May 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999234/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999234/transcript.json" type="application/json" />
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    <itunes:duration>936</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 44 - Scarcity Is A Lie</itunes:title>
    <title>Episode 44 - Scarcity Is A Lie</title>
    <itunes:summary><![CDATA[There’s no need to panic. The opportunity you’re looking for? It exists — just maybe not where you are right now. In this episode, we break down the myth of scarcity. Jobs, careers, opportunities — they’re not gone, they’re just not in your current location or comfort zone. The real enemy isn’t scarcity, it’s analysis paralysis. Overplanning, overthinking, and never actually moving. The fix? Make an outline, stop overthinking it, and make the leap. What you’re looking for is out there. It’s t...]]></itunes:summary>
    <description><![CDATA[<p>There’s no need to panic. The opportunity you’re looking for? It exists — just maybe not where you are right now.<br/>In this episode, we break down the myth of scarcity. Jobs, careers, opportunities — they’re not gone, they’re just not in your current location or comfort zone. The real enemy isn’t scarcity, it’s analysis paralysis. Overplanning, overthinking, and never actually moving. The fix? Make an outline, stop overthinking it, and make the leap.<br/>What you’re looking for is out there. It’s time to go get it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>There’s no need to panic. The opportunity you’re looking for? It exists — just maybe not where you are right now.<br/>In this episode, we break down the myth of scarcity. Jobs, careers, opportunities — they’re not gone, they’re just not in your current location or comfort zone. The real enemy isn’t scarcity, it’s analysis paralysis. Overplanning, overthinking, and never actually moving. The fix? Make an outline, stop overthinking it, and make the leap.<br/>What you’re looking for is out there. It’s time to go get it.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18999230-episode-44-scarcity-is-a-lie.mp3" length="6087263" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 11 May 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999230/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999230/transcript.json" type="application/json" />
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    <itunes:duration>504</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 43 - The Villain Is Me</itunes:title>
    <title>Episode 43 - The Villain Is Me</title>
    <itunes:summary><![CDATA[The villain is me. And once you accept that, you become free. In this episode, we talk about what happens when you stop caring what other people think and start owning who you are. All that anxiety, all those insecurities — they’re rooted in other people’s opinions. But when you decide that only your opinion of yourself matters, something shifts. You become the “bad guy” in someone else’s story, and that’s okay. Because if you’re doing right by yourself and others, that’s all that matters. Be...]]></itunes:summary>
    <description><![CDATA[<p>The villain is me. And once you accept that, you become free.<br/>In this episode, we talk about what happens when you stop caring what other people think and start owning who you are. All that anxiety, all those insecurities — they’re rooted in other people’s opinions. But when you decide that only your opinion of yourself matters, something shifts. You become the “bad guy” in someone else’s story, and that’s okay. Because if you’re doing right by yourself and others, that’s all that matters.<br/>Being the villain in their story might just be the most freeing thing you ever do.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>The villain is me. And once you accept that, you become free.<br/>In this episode, we talk about what happens when you stop caring what other people think and start owning who you are. All that anxiety, all those insecurities — they’re rooted in other people’s opinions. But when you decide that only your opinion of yourself matters, something shifts. You become the “bad guy” in someone else’s story, and that’s okay. Because if you’re doing right by yourself and others, that’s all that matters.<br/>Being the villain in their story might just be the most freeing thing you ever do.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18999228-episode-43-the-villain-is-me.mp3" length="18254891" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 04 May 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999228/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999228/transcript.json" type="application/json" />
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    <itunes:duration>1518</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Episode 42 - The Fall</itunes:title>
    <title>Episode 42 - The Fall</title>
    <itunes:summary><![CDATA[Everyone celebrates the climb. But nobody talks about what happens after you reach the top. In this episode, we get into the other side of achievement — the fall. What happens when the rush fades, when you stop performing at your peak, or when life humbles you after you gave everything you had? From personal experience, we break down what it really means to recalibrate after a fall and ask the harder question: was it all actually worth it, or do you just feel empty? Because the fall isn’t the...]]></itunes:summary>
    <description><![CDATA[<p>Everyone celebrates the climb. But nobody talks about what happens after you reach the top.<br/>In this episode, we get into the other side of achievement — the fall. What happens when the rush fades, when you stop performing at your peak, or when life humbles you after you gave everything you had? From personal experience, we break down what it really means to recalibrate after a fall and ask the harder question: was it all actually worth it, or do you just feel empty?<br/>Because the fall isn’t the end. It’s where the real reset begins.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Everyone celebrates the climb. But nobody talks about what happens after you reach the top.<br/>In this episode, we get into the other side of achievement — the fall. What happens when the rush fades, when you stop performing at your peak, or when life humbles you after you gave everything you had? From personal experience, we break down what it really means to recalibrate after a fall and ask the harder question: was it all actually worth it, or do you just feel empty?<br/>Because the fall isn’t the end. It’s where the real reset begins.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18999222-episode-42-the-fall.mp3" length="8517260" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/px5surb81q65d3o4yt47h37vfsmq?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18999222</guid>
    <pubDate>Mon, 27 Apr 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999222/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999222/transcript.json" type="application/json" />
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    <itunes:duration>706</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 41 - The Fog</itunes:title>
    <title>Episode 41 - The Fog</title>
    <itunes:summary><![CDATA[Sometimes you can’t see what’s ahead. You don’t know where you’re going, how you’ll get there, or if you’ll even make it through. That’s the fog. In this episode, we talk about those seasons of life where everything feels uncertain — when you can’t get from point A to point B and all you can do is keep moving with whatever light you have. Because sometimes that’s enough. Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how ind...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes you can’t see what’s ahead. You don’t know where you’re going, how you’ll get there, or if you’ll even make it through. That’s the fog.<br/>In this episode, we talk about those seasons of life where everything feels uncertain — when you can’t get from point A to point B and all you can do is keep moving with whatever light you have. Because sometimes that’s enough.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes you can’t see what’s ahead. You don’t know where you’re going, how you’ll get there, or if you’ll even make it through. That’s the fog.<br/>In this episode, we talk about those seasons of life where everything feels uncertain — when you can’t get from point A to point B and all you can do is keep moving with whatever light you have. Because sometimes that’s enough.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18999219-episode-41-the-fog.mp3" length="5496354" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1y4y27dfuwayup0cem3itok2xcs5?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18999219</guid>
    <pubDate>Mon, 20 Apr 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999219/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999219/transcript.json" type="application/json" />
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    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 40 - Check In</itunes:title>
    <title>Episode 40 - Check In</title>
    <itunes:summary><![CDATA[Life moves fast. When’s the last time you actually stopped and asked yourself how you’re doing? In this episode, we slow down and do something simple but powerful — we check in. Not with anyone else, but with yourself. Your mental state, your energy, your direction. Because before you can reset anything, you have to know where you actually are. Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — on...]]></itunes:summary>
    <description><![CDATA[<p>Life moves fast. When’s the last time you actually stopped and asked yourself how you’re doing?<br/>In this episode, we slow down and do something simple but powerful — we check in. Not with anyone else, but with yourself. Your mental state, your energy, your direction. Because before you can reset anything, you have to know where you actually are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Life moves fast. When’s the last time you actually stopped and asked yourself how you’re doing?<br/>In this episode, we slow down and do something simple but powerful — we check in. Not with anyone else, but with yourself. Your mental state, your energy, your direction. Because before you can reset anything, you have to know where you actually are.</p><p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18999216-episode-40-check-in.mp3" length="3754720" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lnf53lh25yzlwj2kml05zr26clwf?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">Buzzsprout-18999216</guid>
    <pubDate>Mon, 13 Apr 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999216/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999216/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18999216/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 39 - Exit Wounds</itunes:title>
    <title>Episode 39 - Exit Wounds</title>
    <itunes:summary><![CDATA[Exit Wounds is about the scars we carry—and the strength that comes from accepting them. Jeuse Kastoan reflects on what it means to heal from the past without letting others’ opinions shape your future.   This episode is a calm reckoning with growth: letting go of old versions of yourself, forgiving the pain that taught you, and stepping forward without apology. Healing doesn’t mean forgetting—it means moving with purpose, even when the marks remain. 
Send us Fan Mail Support the show Follow ...]]></itunes:summary>
    <description><![CDATA[<p>Exit Wounds is about the scars we carry—and the strength that comes from accepting them. Jeuse Kastoan reflects on what it means to heal from the past without letting others’ opinions shape your future.</p><p><br/></p><p>This episode is a calm reckoning with growth: letting go of old versions of yourself, forgiving the pain that taught you, and stepping forward without apology. Healing doesn’t mean forgetting—it means moving with purpose, even when the marks remain.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Exit Wounds is about the scars we carry—and the strength that comes from accepting them. Jeuse Kastoan reflects on what it means to heal from the past without letting others’ opinions shape your future.</p><p><br/></p><p>This episode is a calm reckoning with growth: letting go of old versions of yourself, forgiving the pain that taught you, and stepping forward without apology. Healing doesn’t mean forgetting—it means moving with purpose, even when the marks remain.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998918-episode-39-exit-wounds.mp3" length="9691953" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fuom8gqsulh8imfxkanw88dpykze?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 06 Apr 2026 00:00:00 -0400</pubDate>
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 38 - Dark Room</itunes:title>
    <title>Episode 38 - Dark Room</title>
    <itunes:summary><![CDATA[In Dark Room, Jeuse Kastoan explores the quiet strength that comes from solitude. When the lights dim and the world goes silent, that’s when clarity begins to take shape. This episode is about learning not to fear the dark moments in life—but to embrace them as spaces where creativity, healing, and self-discovery thrive.   Through calm reflection and honesty, Jeuse reminds listeners that being alone doesn’t mean being lost; it means being present enough to see your own light start to glow. 
S...]]></itunes:summary>
    <description><![CDATA[<p>In Dark Room, Jeuse Kastoan explores the quiet strength that comes from solitude. When the lights dim and the world goes silent, that’s when clarity begins to take shape. This episode is about learning not to fear the dark moments in life—but to embrace them as spaces where creativity, healing, and self-discovery thrive.</p><p><br/></p><p>Through calm reflection and honesty, Jeuse reminds listeners that being alone doesn’t mean being lost; it means being present enough to see your own light start to glow.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>In Dark Room, Jeuse Kastoan explores the quiet strength that comes from solitude. When the lights dim and the world goes silent, that’s when clarity begins to take shape. This episode is about learning not to fear the dark moments in life—but to embrace them as spaces where creativity, healing, and self-discovery thrive.</p><p><br/></p><p>Through calm reflection and honesty, Jeuse reminds listeners that being alone doesn’t mean being lost; it means being present enough to see your own light start to glow.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998919-episode-38-dark-room.mp3" length="5795838" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fpyyb4kcfraj7sb59205ml4i128c?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 30 Mar 2026 00:00:00 -0400</pubDate>
    <itunes:duration>480</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 37 - Tangled</itunes:title>
    <title>Episode 37 - Tangled</title>
    <itunes:summary><![CDATA[In this episode of Hard Reset, Jeuse Kastoan unpacks the knots we tie ourselves into — in relationships, ambitions, and daily life. “Tangled” is about learning to step back, breathe, and slowly untie what’s been holding you back.   It’s not about cutting everything off — it’s about understanding what still serves you and what needs to be let go. Whether it’s people, patterns, or pressure, this episode is a quiet reminder that peace often comes from patience, not reaction.   Listen now on Spot...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Hard Reset, Jeuse Kastoan unpacks the knots we tie ourselves into — in relationships, ambitions, and daily life. “Tangled” is about learning to step back, breathe, and slowly untie what’s been holding you back.</p><p><br/></p><p>It’s not about cutting everything off — it’s about understanding what still serves you and what needs to be let go. Whether it’s people, patterns, or pressure, this episode is a quiet reminder that peace often comes from patience, not reaction.</p><p><br/></p><p>Listen now on Spotify and start untangling your own threads.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Hard Reset, Jeuse Kastoan unpacks the knots we tie ourselves into — in relationships, ambitions, and daily life. “Tangled” is about learning to step back, breathe, and slowly untie what’s been holding you back.</p><p><br/></p><p>It’s not about cutting everything off — it’s about understanding what still serves you and what needs to be let go. Whether it’s people, patterns, or pressure, this episode is a quiet reminder that peace often comes from patience, not reaction.</p><p><br/></p><p>Listen now on Spotify and start untangling your own threads.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998940-episode-37-tangled.mp3" length="7484494" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t3y7ptf7856l9008v0n4blmd9bxk?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">b57f732c-a209-4548-bd69-a0c300c70cfe</guid>
    <pubDate>Mon, 23 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998940/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998940/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998940/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998940/transcript.vtt" type="text/vtt" />
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 36 - The Pause</itunes:title>
    <title>Episode 36 - The Pause</title>
    <itunes:summary><![CDATA[Sometimes the most powerful move isn’t forward — it’s stopping long enough to see how far you’ve come. This episode is about reflection, checking your direction, and making sure the grind still aligns with your purpose. Progress means nothing if it’s leading you somewhere you never meant to go. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the most powerful move isn’t forward — it’s stopping long enough to see how far you’ve come. This episode is about reflection, checking your direction, and making sure the grind still aligns with your purpose. Progress means nothing if it’s leading you somewhere you never meant to go.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the most powerful move isn’t forward — it’s stopping long enough to see how far you’ve come. This episode is about reflection, checking your direction, and making sure the grind still aligns with your purpose. Progress means nothing if it’s leading you somewhere you never meant to go.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998941-episode-36-the-pause.mp3" length="13064566" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/fjck49s5w2tezhwdkery8x846zxy?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">078c681c-09ae-4c12-9908-24f4b1f63417</guid>
    <pubDate>Mon, 16 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998941/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998941/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998941/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998941/transcript.vtt" type="text/vtt" />
    <itunes:duration>1085</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 35 - Runnin </itunes:title>
    <title>Episode 35 - Runnin </title>
    <itunes:summary><![CDATA[Sometimes you have to stop waiting for the right moment and start moving toward it. This episode is about chasing purpose — not pacing yourself for comfort, but trusting every step even when the path isn’t clear. When you run with intent, the direction becomes the destination. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes you have to stop waiting for the right moment and start moving toward it. This episode is about chasing purpose — not pacing yourself for comfort, but trusting every step even when the path isn’t clear. When you run with intent, the direction becomes the destination.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes you have to stop waiting for the right moment and start moving toward it. This episode is about chasing purpose — not pacing yourself for comfort, but trusting every step even when the path isn’t clear. When you run with intent, the direction becomes the destination.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998942-episode-35-runnin.mp3" length="5074541" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ufogl3fontusopoquaohozfhqswn?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">846149c9-ed50-4509-84c9-6b7a5ef061cb</guid>
    <pubDate>Mon, 09 Mar 2026 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998942/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998942/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998942/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998942/transcript.vtt" type="text/vtt" />
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 34 - Lo Siento</itunes:title>
    <title>Episode 34 - Lo Siento</title>
    <itunes:summary><![CDATA[This episode is an apology — not to anyone else, but to myself. It’s about owning the ways I’ve neglected my peace, ignored my worth, and let pain go unchecked. “Lo Siento” is a moment of accountability and grace — learning to forgive the person you used to be so you can finally become who you’re meant to be. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I apprecia...]]></itunes:summary>
    <description><![CDATA[<p>This episode is an apology — not to anyone else, but to myself. It’s about owning the ways I’ve neglected my peace, ignored my worth, and let pain go unchecked. “Lo Siento” is a moment of accountability and grace — learning to forgive the person you used to be so you can finally become who you’re meant to be.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is an apology — not to anyone else, but to myself. It’s about owning the ways I’ve neglected my peace, ignored my worth, and let pain go unchecked. “Lo Siento” is a moment of accountability and grace — learning to forgive the person you used to be so you can finally become who you’re meant to be.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998943-episode-34-lo-siento.mp3" length="7533086" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0hzlsofjf1h4j170i7rzpkpoodjq?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 02 Mar 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998943/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998943/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998943/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998943/transcript.vtt" type="text/vtt" />
    <itunes:duration>624</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 33 - Rain</itunes:title>
    <title>Episode 33 - Rain</title>
    <itunes:summary><![CDATA[When everything feels heavy and unclear, you have two choices — break under the storm or learn to breathe through it. This episode is about enduring the chaos long enough to find clarity on the other side. Sometimes the downpour isn’t punishment — it’s purification. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>When everything feels heavy and unclear, you have two choices — break under the storm or learn to breathe through it. This episode is about enduring the chaos long enough to find clarity on the other side. Sometimes the downpour isn’t punishment — it’s purification.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>When everything feels heavy and unclear, you have two choices — break under the storm or learn to breathe through it. This episode is about enduring the chaos long enough to find clarity on the other side. Sometimes the downpour isn’t punishment — it’s purification.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998944-episode-33-rain.mp3" length="10787828" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0w0eg3yaa8m0fezb8qh2j7a3cxp5?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 23 Feb 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998944/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998944/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998944/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998944/transcript.vtt" type="text/vtt" />
    <itunes:duration>896</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 32 - Distance </itunes:title>
    <title>Episode 32 - Distance </title>
    <itunes:summary><![CDATA[In this reflective episode, Jeuse Kastoan acknowledges the space between where he started and where he stands today—financially, mentally, and emotionally. “Distance” explores the quiet growth that happens over time, the mindset shifts that come with struggle, and the strength it takes to leave the old version of yourself behind. Sometimes the biggest wins aren’t loud—they’re measured in how far you’ve come. 
Send us Fan Mail Support the show Follow the show, download the episode, share it wi...]]></itunes:summary>
    <description><![CDATA[<p>In this reflective episode, Jeuse Kastoan acknowledges the space between where he started and where he stands today—financially, mentally, and emotionally. “Distance” explores the quiet growth that happens over time, the mindset shifts that come with struggle, and the strength it takes to leave the old version of yourself behind. Sometimes the biggest wins aren’t loud—they’re measured in how far you’ve come.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>In this reflective episode, Jeuse Kastoan acknowledges the space between where he started and where he stands today—financially, mentally, and emotionally. “Distance” explores the quiet growth that happens over time, the mindset shifts that come with struggle, and the strength it takes to leave the old version of yourself behind. Sometimes the biggest wins aren’t loud—they’re measured in how far you’ve come.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998945-episode-32-distance.mp3" length="10787252" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/79wie7o6yes63sfxwndbtwfb6uen?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 16 Feb 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998945/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998945/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998945/transcript.vtt" type="text/vtt" />
    <itunes:duration>896</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 31 - Late Nights</itunes:title>
    <title>Episode 31 - Late Nights</title>
    <itunes:summary><![CDATA[Mastery doesn’t happen on the clock—it’s forged in the quiet grind of late nights. In this episode, Jeuse Kastoan reflects on the after-hours effort it takes to level up your art, your craft, or your calling. Whether you’re building a brand, chasing a dream, or perfecting a skill, it’s the time no one sees that sets you apart. This one’s for the creatives, the dreamers, and the workhorses burning the midnight oil. 
Send us Fan Mail Support the show Follow the show, download the episode, share...]]></itunes:summary>
    <description><![CDATA[<p>Mastery doesn’t happen on the clock—it’s forged in the quiet grind of late nights. In this episode, Jeuse Kastoan reflects on the after-hours effort it takes to level up your art, your craft, or your calling. Whether you’re building a brand, chasing a dream, or perfecting a skill, it’s the time no one sees that sets you apart. This one’s for the creatives, the dreamers, and the workhorses burning the midnight oil.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Mastery doesn’t happen on the clock—it’s forged in the quiet grind of late nights. In this episode, Jeuse Kastoan reflects on the after-hours effort it takes to level up your art, your craft, or your calling. Whether you’re building a brand, chasing a dream, or perfecting a skill, it’s the time no one sees that sets you apart. This one’s for the creatives, the dreamers, and the workhorses burning the midnight oil.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998946-episode-31-late-nights.mp3" length="19461227" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/z2rvpvmu7rel5vqa4puiybxb1fra?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 09 Feb 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998946/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998946/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998946/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998946/transcript.vtt" type="text/vtt" />
    <itunes:duration>1618</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 30 - Weight</itunes:title>
    <title>Episode 30 - Weight</title>
    <itunes:summary><![CDATA[Pressure reveals. Responsibility shapes. In this episode, Jeuse Kastoan unpacks what it means to carry the weight of expectations, goals, and life’s obligations—and why running from it only delays the breakthrough. Real growth begins when you stop fearing the load and start walking with it. Heavy isn’t bad. Heavy means you’re moving something that matters. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podca...]]></itunes:summary>
    <description><![CDATA[<p>Pressure reveals. Responsibility shapes. In this episode, Jeuse Kastoan unpacks what it means to carry the weight of expectations, goals, and life’s obligations—and why running from it only delays the breakthrough. Real growth begins when you stop fearing the load and start walking with it. Heavy isn’t bad. Heavy means you’re moving something that matters.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Pressure reveals. Responsibility shapes. In this episode, Jeuse Kastoan unpacks what it means to carry the weight of expectations, goals, and life’s obligations—and why running from it only delays the breakthrough. Real growth begins when you stop fearing the load and start walking with it. Heavy isn’t bad. Heavy means you’re moving something that matters.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998947-episode-30-weight.mp3" length="7849370" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yl5oah2rrkg1fet1jkmdvznojdxy?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">ee872662-f9d3-419a-abc6-63a577d2aed7</guid>
    <pubDate>Mon, 02 Feb 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998947/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998947/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998947/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998947/transcript.vtt" type="text/vtt" />
    <itunes:duration>651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 29 - Triggered</itunes:title>
    <title>Episode 29 - Triggered</title>
    <itunes:summary><![CDATA[Frustration. Annoyance. That one person who knows how to press your buttons. In this episode, Jeuse Kastoan explores what it means to be triggered—and how to flip that energy into fuel. When distractions, drama, and doubters come for your peace, how do you stay locked in on your purpose? This one’s for the grinders who know they can’t let reactions dictate direction.   🎧 “You don’t owe your energy to chaos. You owe it to your goals.” 
Send us Fan Mail Support the show Follow the show, downloa...]]></itunes:summary>
    <description><![CDATA[<p>Frustration. Annoyance. That one person who knows how to press your buttons. In this episode, Jeuse Kastoan explores what it means to be triggered—and how to flip that energy into fuel. When distractions, drama, and doubters come for your peace, how do you stay locked in on your purpose? This one’s for the grinders who know they can’t let reactions dictate direction.</p><p><br/></p><p>🎧 “You don’t owe your energy to chaos. You owe it to your goals.”</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Frustration. Annoyance. That one person who knows how to press your buttons. In this episode, Jeuse Kastoan explores what it means to be triggered—and how to flip that energy into fuel. When distractions, drama, and doubters come for your peace, how do you stay locked in on your purpose? This one’s for the grinders who know they can’t let reactions dictate direction.</p><p><br/></p><p>🎧 “You don’t owe your energy to chaos. You owe it to your goals.”</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998948-episode-29-triggered.mp3" length="20592534" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e8wsiwb3uwtto0ja64cs1qkowz2k?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">72c27c69-67e2-46f7-8c4f-6785eb47d646</guid>
    <pubDate>Mon, 26 Jan 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998948/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998948/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998948/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998948/transcript.vtt" type="text/vtt" />
    <itunes:duration>1713</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 28 - Ghosted</itunes:title>
    <title>Episode 28 - Ghosted</title>
    <itunes:summary><![CDATA[When the calls stop, the messages fade, and people you once trusted go silent — what do you do? In this raw and reflective episode, Jeuse Kastoan unpacks the emotional toll of being ghosted by friends, peers, or even family. But instead of spiraling, he explores how silence can be a gift: a call to grow stronger, cut ties that no longer serve your purpose, and build a life that aligns with your true values. This is for the ones walking alone — and still walking strong. 
Send us Fan Mail Suppo...]]></itunes:summary>
    <description><![CDATA[<p>When the calls stop, the messages fade, and people you once trusted go silent — what do you do? In this raw and reflective episode, Jeuse Kastoan unpacks the emotional toll of being ghosted by friends, peers, or even family. But instead of spiraling, he explores how silence can be a gift: a call to grow stronger, cut ties that no longer serve your purpose, and build a life that aligns with your true values.</p><p>This is for the ones walking alone — and still walking strong.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>When the calls stop, the messages fade, and people you once trusted go silent — what do you do? In this raw and reflective episode, Jeuse Kastoan unpacks the emotional toll of being ghosted by friends, peers, or even family. But instead of spiraling, he explores how silence can be a gift: a call to grow stronger, cut ties that no longer serve your purpose, and build a life that aligns with your true values.</p><p>This is for the ones walking alone — and still walking strong.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998949-episode-28-ghosted.mp3" length="9682855" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kmwxacz1nmgqul7kbammoe2dlrzd?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">c47bccba-067e-4626-a1dc-26cb8bc1d9a9</guid>
    <pubDate>Mon, 19 Jan 2026 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998949/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998949/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998949/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998949/transcript.vtt" type="text/vtt" />
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 27 - Isolation</itunes:title>
    <title>Episode 27 - Isolation</title>
    <itunes:summary><![CDATA[When the world fades to silence and you’re left standing alone, will your values still hold? In this powerful episode, Jeuse Kastoan explores what it means to be isolated—cut off from noise, validation, and the comfort of crowds—yet still grounded in identity and conviction. Whether isolation is a season or a mindset, it’s where true character is forged. This is about standing firm when no one’s watching. No audience. No applause. Just you, your principles, and the discipline to keep going. S...]]></itunes:summary>
    <description><![CDATA[<p>When the world fades to silence and you’re left standing alone, will your values still hold? In this powerful episode, Jeuse Kastoan explores what it means to be isolated—cut off from noise, validation, and the comfort of crowds—yet still grounded in identity and conviction.</p><p>Whether isolation is a season or a mindset, it’s where true character is forged. This is about standing firm when no one’s watching. No audience. No applause. Just you, your principles, and the discipline to keep going.</p><p>Stream now and rediscover your strength in solitude.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>When the world fades to silence and you’re left standing alone, will your values still hold? In this powerful episode, Jeuse Kastoan explores what it means to be isolated—cut off from noise, validation, and the comfort of crowds—yet still grounded in identity and conviction.</p><p>Whether isolation is a season or a mindset, it’s where true character is forged. This is about standing firm when no one’s watching. No audience. No applause. Just you, your principles, and the discipline to keep going.</p><p>Stream now and rediscover your strength in solitude.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998950-episode-27-isolation.mp3" length="6335006" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 12 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:duration>525</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 26 - Tension</itunes:title>
    <title>Episode 26 - Tension</title>
    <itunes:summary><![CDATA[We all feel it—pressure creeping in from all directions. In this episode of Hard Reset, Jeuse Kastoan dives into the invisible weight of tension—the kind that builds slowly, fed by doubt, outside noise, and inner frustration. But instead of letting it snap you, this episode shows how to vent with purpose, channel your energy, and stay focused on what matters most: your work.   Forget what they say. Forget what they think. This one’s about holding it together until you break through. 
Send us ...]]></itunes:summary>
    <description><![CDATA[<p>We all feel it—pressure creeping in from all directions. In this episode of Hard Reset, Jeuse Kastoan dives into the invisible weight of tension—the kind that builds slowly, fed by doubt, outside noise, and inner frustration. But instead of letting it snap you, this episode shows how to vent with purpose, channel your energy, and stay focused on what matters most: your work.</p><p><br/></p><p>Forget what they say. Forget what they think. This one’s about holding it together until you break through.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>We all feel it—pressure creeping in from all directions. In this episode of Hard Reset, Jeuse Kastoan dives into the invisible weight of tension—the kind that builds slowly, fed by doubt, outside noise, and inner frustration. But instead of letting it snap you, this episode shows how to vent with purpose, channel your energy, and stay focused on what matters most: your work.</p><p><br/></p><p>Forget what they say. Forget what they think. This one’s about holding it together until you break through.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998951-episode-26-tension.mp3" length="7248765" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Tue, 06 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:duration>601</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 16 - Is That It?</itunes:title>
    <title>Unseen Hours: Episode 16 - Is That It?</title>
    <itunes:summary><![CDATA[Finishing doesn’t mean you’re done — it means you’ve evolved. This episode reflects on completion as a cycle, not an ending. Every finished blueprint becomes a new beginning for what’s next.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Finishing doesn’t mean you’re done — it means you’ve evolved. This episode reflects on completion as a cycle, not an ending. Every finished blueprint becomes a new beginning for what’s next.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Finishing doesn’t mean you’re done — it means you’ve evolved. This episode reflects on completion as a cycle, not an ending. Every finished blueprint becomes a new beginning for what’s next.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998952-unseen-hours-episode-16-is-that-it.mp3" length="2633436" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y8h8bg79pke8hla225f11to1uerl?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 05 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:duration>216</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 15 - Accountability</itunes:title>
    <title>Unseen Hours: Episode 15 - Accountability</title>
    <itunes:summary><![CDATA[Before you move forward, check your work. This episode is about accountability — revisiting your intentions, correcting your errors, and maintaining integrity when no one’s watching. Progress means nothing if the foundation isn’t sound.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Before you move forward, check your work. This episode is about accountability — revisiting your intentions, correcting your errors, and maintaining integrity when no one’s watching. Progress means nothing if the foundation isn’t sound.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Before you move forward, check your work. This episode is about accountability — revisiting your intentions, correcting your errors, and maintaining integrity when no one’s watching. Progress means nothing if the foundation isn’t sound.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998953-unseen-hours-episode-15-accountability.mp3" length="3378246" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Thu, 01 Jan 2026 00:00:00 -0500</pubDate>
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    <itunes:duration>279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 14 - Plans Up in Flames</itunes:title>
    <title>Unseen Hours: Episode 14 - Plans Up in Flames</title>
    <itunes:summary><![CDATA[Sometimes you have to burn the plan to find the purpose. This episode dives into letting go of control, trusting improvisation, and allowing life to redraw the lines when your old vision stops fitting your growth.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes you have to burn the plan to find the purpose. This episode dives into letting go of control, trusting improvisation, and allowing life to redraw the lines when your old vision stops fitting your growth.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes you have to burn the plan to find the purpose. This episode dives into letting go of control, trusting improvisation, and allowing life to redraw the lines when your old vision stops fitting your growth.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998954-unseen-hours-episode-14-plans-up-in-flames.mp3" length="4017731" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kec8kw2k0rmtbs56qmwob62pah8d?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Thu, 25 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 13 - Renovation</itunes:title>
    <title>Unseen Hours: Episode 13 - Renovation</title>
    <itunes:summary><![CDATA[Not everything from your old life belongs in your new one. In this episode, we talk about the courage to remodel — replacing broken routines, toxic habits, and outdated beliefs with something that actually fits who you’ve become.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Not everything from your old life belongs in your new one. In this episode, we talk about the courage to remodel — replacing broken routines, toxic habits, and outdated beliefs with something that actually fits who you’ve become.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Not everything from your old life belongs in your new one. In this episode, we talk about the courage to remodel — replacing broken routines, toxic habits, and outdated beliefs with something that actually fits who you’ve become.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998955-unseen-hours-episode-13-renovation.mp3" length="3859413" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xv6yq5s1l8uclc187ji0f76q6jsv?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 15 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>319</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 12 - Elevating</itunes:title>
    <title>Unseen Hours: Episode 12 - Elevating</title>
    <itunes:summary><![CDATA[The higher you go, the thinner the air gets. Growth demands solitude, sacrifice, and strength. This episode is about rising without losing your grounding — learning to breathe through the climb.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>The higher you go, the thinner the air gets. Growth demands solitude, sacrifice, and strength. This episode is about rising without losing your grounding — learning to breathe through the climb.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>The higher you go, the thinner the air gets. Growth demands solitude, sacrifice, and strength. This episode is about rising without losing your grounding — learning to breathe through the climb.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998956-unseen-hours-episode-12-elevating.mp3" length="3457230" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p03yo77d3lemrhgpvn4i4zv8i0w1?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 08 Dec 2025 08:40:00 -0500</pubDate>
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    <itunes:duration>285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 11 - Measure Twice</itunes:title>
    <title>Unseen Hours: Episode 11 - Measure Twice</title>
    <itunes:summary><![CDATA[Rushing leads to cracks. Reflection builds precision. This episode is about patience — slowing down long enough to make intentional moves that last. Every detail matters when you’re building something real.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Rushing leads to cracks. Reflection builds precision. This episode is about patience — slowing down long enough to make intentional moves that last. Every detail matters when you’re building something real.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Rushing leads to cracks. Reflection builds precision. This episode is about patience — slowing down long enough to make intentional moves that last. Every detail matters when you’re building something real.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998957-unseen-hours-episode-11-measure-twice.mp3" length="4049382" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s4a2w732zsj8zlhrggrzca1kmfba?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Thu, 04 Dec 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>334</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 10 - Load Bearing </itunes:title>
    <title>Unseen Hours: Episode 10 - Load Bearing </title>
    <itunes:summary><![CDATA[Some weights make you stronger; others break you down. In this episode, we talk about learning what’s truly yours to carry — and what you need to set down before it crushes your structure.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Some weights make you stronger; others break you down. In this episode, we talk about learning what’s truly yours to carry — and what you need to set down before it crushes your structure.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Some weights make you stronger; others break you down. In this episode, we talk about learning what’s truly yours to carry — and what you need to set down before it crushes your structure.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998958-unseen-hours-episode-10-load-bearing.mp3" length="3877914" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/41ta78j24p616d75l1fzrsx1bksg?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Fri, 28 Nov 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 9 - Alignment</itunes:title>
    <title>Unseen Hours: Episode 9 - Alignment</title>
    <itunes:summary><![CDATA[Every choice you make draws a line on your life’s design. Are your actions aligned with where you say you want to go? This episode explores realignment — adjusting your mindset, circle, and habits until everything points toward your purpose.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Every choice you make draws a line on your life’s design. Are your actions aligned with where you say you want to go? This episode explores realignment — adjusting your mindset, circle, and habits until everything points toward your purpose.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Every choice you make draws a line on your life’s design. Are your actions aligned with where you say you want to go? This episode explores realignment — adjusting your mindset, circle, and habits until everything points toward your purpose.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998959-unseen-hours-episode-9-alignment.mp3" length="2952229" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c49wr4g2bh9shpoj20pks77hoc2p?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Fri, 21 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998959/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998959/transcript.json" type="application/json" />
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    <itunes:duration>243</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 8 - Framework</itunes:title>
    <title>Unseen Hours: Episode 8 - Framework</title>
    <itunes:summary><![CDATA[Freedom isn’t found in chaos — it’s built through structure. This episode breaks down how discipline forms the framework that supports your dreams. Without consistency, every big idea falls apart before it ever takes shape.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Freedom isn’t found in chaos — it’s built through structure. This episode breaks down how discipline forms the framework that supports your dreams. Without consistency, every big idea falls apart before it ever takes shape.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Freedom isn’t found in chaos — it’s built through structure. This episode breaks down how discipline forms the framework that supports your dreams. Without consistency, every big idea falls apart before it ever takes shape.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998960-unseen-hours-episode-8-framework.mp3" length="2380147" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ewpclfw0wxcnlxatqj5eqih7sgx7?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Thu, 13 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998960/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998960/transcript.json" type="application/json" />
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    <itunes:duration>195</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 7 - Foundation</itunes:title>
    <title>Unseen Hours: Episode 7 - Foundation</title>
    <itunes:summary><![CDATA[Before you build anything new, make sure the ground beneath you can hold it. Peace is concrete. Discipline is steel. This episode is about preparing your life for growth — reinforcing your habits, values, and focus so your next chapter doesn’t collapse under pressure. Every structure starts with stability.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciat...]]></itunes:summary>
    <description><![CDATA[<p>Before you build anything new, make sure the ground beneath you can hold it. Peace is concrete. Discipline is steel. This episode is about preparing your life for growth — reinforcing your habits, values, and focus so your next chapter doesn’t collapse under pressure. Every structure starts with stability.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Before you build anything new, make sure the ground beneath you can hold it. Peace is concrete. Discipline is steel. This episode is about preparing your life for growth — reinforcing your habits, values, and focus so your next chapter doesn’t collapse under pressure. Every structure starts with stability.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998961-unseen-hours-episode-7-foundation.mp3" length="2062605" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i7fx7a7p6dka1u532t50v6udxna5?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Thu, 06 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998961/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998961/transcript.json" type="application/json" />
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    <itunes:duration>169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 25 - The Reset</itunes:title>
    <title>Episode 25 - The Reset</title>
    <itunes:summary><![CDATA[It all comes back to this. In the season finale, I take you through what Hard Reset really means — not just for me, but for anyone who’s ever had to tear down what they built in order to begin again. This episode is raw, reflective, and honest. Whether you’re standing at rock bottom or climbing to something better, this is your reminder: starting over is strength. This is the reset. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. T...]]></itunes:summary>
    <description><![CDATA[<p>It all comes back to this. In the season finale, I take you through what Hard Reset really means — not just for me, but for anyone who’s ever had to tear down what they built in order to begin again. This episode is raw, reflective, and honest. Whether you’re standing at rock bottom or climbing to something better, this is your reminder: starting over is strength. This is the reset.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>It all comes back to this. In the season finale, I take you through what Hard Reset really means — not just for me, but for anyone who’s ever had to tear down what they built in order to begin again. This episode is raw, reflective, and honest. Whether you’re standing at rock bottom or climbing to something better, this is your reminder: starting over is strength. This is the reset.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998962-episode-25-the-reset.mp3" length="10527431" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8iku859c3k5agvo3hzg9h8mbtj1z?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">ffe1d4da-0958-44e2-a60e-3996c78a3987</guid>
    <pubDate>Mon, 03 Nov 2025 00:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998962/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998962/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998962/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998962/transcript.vtt" type="text/vtt" />
    <itunes:duration>874</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 24 - The People You Lose Along The Way</itunes:title>
    <title>Episode 24 - The People You Lose Along The Way</title>
    <itunes:summary><![CDATA[As we grow, not everyone comes with us. In this episode, I talk about the quiet heartbreak of outgrowing relationships — the people you once loved deeply but had to leave behind. This isn’t about bitterness. It’s about evolution. Whether it’s friends, family, or the past versions of ourselves, sometimes separation is necessary for peace. If you’ve ever lost someone along the journey to becoming who you are, this one’s for you. 
Send us Fan Mail Support the show Follow the show, download the e...]]></itunes:summary>
    <description><![CDATA[<p>As we grow, not everyone comes with us. In this episode, I talk about the quiet heartbreak of outgrowing relationships — the people you once loved deeply but had to leave behind. This isn’t about bitterness. It’s about evolution. Whether it’s friends, family, or the past versions of ourselves, sometimes separation is necessary for peace. If you’ve ever lost someone along the journey to becoming who you are, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>As we grow, not everyone comes with us. In this episode, I talk about the quiet heartbreak of outgrowing relationships — the people you once loved deeply but had to leave behind. This isn’t about bitterness. It’s about evolution. Whether it’s friends, family, or the past versions of ourselves, sometimes separation is necessary for peace. If you’ve ever lost someone along the journey to becoming who you are, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998963-episode-24-the-people-you-lose-along-the-way.mp3" length="8809353" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ho42p2tgxe8s0y74rs4prbygop5o?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">64ea0dbc-ab30-4e35-a556-e5cd6431c489</guid>
    <pubDate>Mon, 27 Oct 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998963/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998963/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998963/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>731</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 23 - Burnout</itunes:title>
    <title>Episode 23 - Burnout</title>
    <itunes:summary><![CDATA[Burnout doesn’t always come with a warning. In this episode, I open up about the hidden toll of always pushing, always grinding, and what finally broke me. I share how I learned—too late—that rest isn’t weakness, it’s survival. If you’ve ever felt guilty for slowing down, this one’s for you. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Burnout doesn’t always come with a warning. In this episode, I open up about the hidden toll of always pushing, always grinding, and what finally broke me. I share how I learned—too late—that rest isn’t weakness, it’s survival. If you’ve ever felt guilty for slowing down, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Burnout doesn’t always come with a warning. In this episode, I open up about the hidden toll of always pushing, always grinding, and what finally broke me. I share how I learned—too late—that rest isn’t weakness, it’s survival. If you’ve ever felt guilty for slowing down, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998964-episode-23-burnout.mp3" length="23899091" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6vib9y90j1244ew2ylolwm5am721?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 20 Oct 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998964/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998964/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998964/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>1988</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 22 - I Didn’t Want To Be Here</itunes:title>
    <title>Episode 22 - I Didn’t Want To Be Here</title>
    <itunes:summary><![CDATA[There are moments we don’t talk about enough—the ones where life feels too heavy, too loud, too hopeless. In this episode, I open up about one of the darkest chapters of my life. No sugarcoating. No pretending. Just the truth about what it felt like to not want to be here anymore… and how I made it through. This is for anyone who’s ever felt like the pain was permanent. You’re not alone. And this is proof that there’s something on the other side of the storm. 
Send us Fan Mail Support the sho...]]></itunes:summary>
    <description><![CDATA[<p>There are moments we don’t talk about enough—the ones where life feels too heavy, too loud, too hopeless. In this episode, I open up about one of the darkest chapters of my life. No sugarcoating. No pretending. Just the truth about what it felt like to not want to be here anymore… and how I made it through. This is for anyone who’s ever felt like the pain was permanent. You’re not alone. And this is proof that there’s something on the other side of the storm.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>There are moments we don’t talk about enough—the ones where life feels too heavy, too loud, too hopeless. In this episode, I open up about one of the darkest chapters of my life. No sugarcoating. No pretending. Just the truth about what it felt like to not want to be here anymore… and how I made it through. This is for anyone who’s ever felt like the pain was permanent. You’re not alone. And this is proof that there’s something on the other side of the storm.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998965-episode-22-i-didn-t-want-to-be-here.mp3" length="8173306" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 13 Oct 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>678</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 21 - I’m Still Here</itunes:title>
    <title>Episode 21 - I’m Still Here</title>
    <itunes:summary><![CDATA[Sometimes survival is the story. In this episode, I talk about what it means to still be here — not with a trophy in hand, but with scars, silence, and strength. This isn’t about winning. It’s about not quitting. If you’ve ever felt like just getting out of bed was a battle, this one’s for you. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes survival is the story. In this episode, I talk about what it means to still be here — not with a trophy in hand, but with scars, silence, and strength. This isn’t about winning. It’s about not quitting. If you’ve ever felt like just getting out of bed was a battle, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes survival is the story. In this episode, I talk about what it means to still be here — not with a trophy in hand, but with scars, silence, and strength. This isn’t about winning. It’s about not quitting. If you’ve ever felt like just getting out of bed was a battle, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998966-episode-21-i-m-still-here.mp3" length="8326886" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 06 Oct 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>691</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 20 - Carrying Weight</itunes:title>
    <title>Episode 20 - Carrying Weight</title>
    <itunes:summary><![CDATA[We all carry something. Some of it’s visible, most of it isn’t. In this episode, I open up about the emotional, mental, and spiritual burdens we hold — especially when no one else sees them. From the roles we inherit to the pain we suppress, this is a conversation about learning to acknowledge the weight without letting it define us. If you’ve ever felt heavy in silence, this one’s for you. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who nee...]]></itunes:summary>
    <description><![CDATA[<p>We all carry something. Some of it’s visible, most of it isn’t. In this episode, I open up about the emotional, mental, and spiritual burdens we hold — especially when no one else sees them. From the roles we inherit to the pain we suppress, this is a conversation about learning to acknowledge the weight without letting it define us. If you’ve ever felt heavy in silence, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>We all carry something. Some of it’s visible, most of it isn’t. In this episode, I open up about the emotional, mental, and spiritual burdens we hold — especially when no one else sees them. From the roles we inherit to the pain we suppress, this is a conversation about learning to acknowledge the weight without letting it define us. If you’ve ever felt heavy in silence, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998967-episode-20-carrying-weight.mp3" length="8993637" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 29 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>746</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 19 - Borrowed Time</itunes:title>
    <title>Episode 19 - Borrowed Time</title>
    <itunes:summary><![CDATA[Sometimes it feels like I’m trying to make up for lost time — like I’m behind, hustling harder just to be seen. In this episode, I talk about what it means to live on “borrowed time,” how that pressure weighs on you, and why I’ve chosen to lean into the urgency rather than run from it. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>Sometimes it feels like I’m trying to make up for lost time — like I’m behind, hustling harder just to be seen. In this episode, I talk about what it means to live on “borrowed time,” how that pressure weighs on you, and why I’ve chosen to lean into the urgency rather than run from it.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes it feels like I’m trying to make up for lost time — like I’m behind, hustling harder just to be seen. In this episode, I talk about what it means to live on “borrowed time,” how that pressure weighs on you, and why I’ve chosen to lean into the urgency rather than run from it.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998968-episode-19-borrowed-time.mp3" length="7712484" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2kvs21xxvr28r5qbwi7zuec5euhr?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 22 Sep 2025 08:10:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998968/transcript.json" type="application/json" />
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    <itunes:duration>639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 18 - The Cost of Success</itunes:title>
    <title>Episode 18 - The Cost of Success</title>
    <itunes:summary><![CDATA[Success sounds glamorous, but what’s the real price behind the progress? In this episode, Jeuse Kastoan reflects on the emotional, physical, and relational sacrifices made in the pursuit of greatness. From late nights to lost connections, he unpacks the hidden toll that ambition takes—especially for those without privilege. This one’s for anyone grinding in silence, wondering if it’s all worth it. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone ...]]></itunes:summary>
    <description><![CDATA[<p>Success sounds glamorous, but what’s the real price behind the progress? In this episode, Jeuse Kastoan reflects on the emotional, physical, and relational sacrifices made in the pursuit of greatness. From late nights to lost connections, he unpacks the hidden toll that ambition takes—especially for those without privilege. This one’s for anyone grinding in silence, wondering if it’s all worth it.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Success sounds glamorous, but what’s the real price behind the progress? In this episode, Jeuse Kastoan reflects on the emotional, physical, and relational sacrifices made in the pursuit of greatness. From late nights to lost connections, he unpacks the hidden toll that ambition takes—especially for those without privilege. This one’s for anyone grinding in silence, wondering if it’s all worth it.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998969-episode-18-the-cost-of-success.mp3" length="9785783" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0bjduole1xkwd08nu1w0hyoe3oz4?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 15 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 17 - The Blueprint</itunes:title>
    <title>Episode 17 - The Blueprint</title>
    <itunes:summary><![CDATA[Nobody handed me a map. No guidebook. No mentor. This episode is for anyone who had to figure it all out from scratch. I talk about growing up without a blueprint—how survival replaced stability, how mistakes taught me what tradition couldn’t, and how I learned to build a future with no instructions. If you’ve ever felt like you’re making it up as you go… this one’s for you. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s ho...]]></itunes:summary>
    <description><![CDATA[<p>Nobody handed me a map. No guidebook. No mentor. This episode is for anyone who had to figure it all out from scratch. I talk about growing up without a blueprint—how survival replaced stability, how mistakes taught me what tradition couldn’t, and how I learned to build a future with no instructions. If you’ve ever felt like you’re making it up as you go… this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Nobody handed me a map. No guidebook. No mentor. This episode is for anyone who had to figure it all out from scratch. I talk about growing up without a blueprint—how survival replaced stability, how mistakes taught me what tradition couldn’t, and how I learned to build a future with no instructions. If you’ve ever felt like you’re making it up as you go… this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998970-episode-17-the-blueprint.mp3" length="9642829" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zn0m7zj87uxeyigehrgnepbxz9s1?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 08 Sep 2025 00:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998970/transcript.json" type="application/json" />
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    <itunes:duration>800</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 16 - What It Is To Be A Man</itunes:title>
    <title>Episode 16 - What It Is To Be A Man</title>
    <itunes:summary><![CDATA[What does it really mean to be a man? Not the version they sold us—but the version we live. In this episode, I break down how my experiences, pain, and growth reshaped my definition of manhood. It’s not about toughness—it’s about truth, vulnerability, and responsibility. This one’s for everyone who had to figure it out on their own. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real pers...]]></itunes:summary>
    <description><![CDATA[<p>What does it really mean to be a man? Not the version they sold us—but the version we live. In this episode, I break down how my experiences, pain, and growth reshaped my definition of manhood. It’s not about toughness—it’s about truth, vulnerability, and responsibility. This one’s for everyone who had to figure it out on their own.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>What does it really mean to be a man? Not the version they sold us—but the version we live. In this episode, I break down how my experiences, pain, and growth reshaped my definition of manhood. It’s not about toughness—it’s about truth, vulnerability, and responsibility. This one’s for everyone who had to figure it out on their own.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998971-episode-16-what-it-is-to-be-a-man.mp3" length="8204022" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xhg95mwptjsmaxi993bjtfn6ta85?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 01 Sep 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998971/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998971/transcript.json" type="application/json" />
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    <itunes:duration>680</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>Episode 15 - When You Don’t Have Privilege</itunes:title>
    <title>Episode 15 - When You Don’t Have Privilege</title>
    <itunes:summary><![CDATA[Not everyone starts the race at the same place. In this episode of Hard Reset, I open up about growing up without the privilege or shortcuts that help so many others get ahead. From feeling overlooked to building everything from scratch, I share what it’s like when no one clears the path for you—and how you keep walking anyway. This one is for everyone who had to make something out of nothing. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who ...]]></itunes:summary>
    <description><![CDATA[<p>Not everyone starts the race at the same place. In this episode of Hard Reset, I open up about growing up without the privilege or shortcuts that help so many others get ahead. From feeling overlooked to building everything from scratch, I share what it’s like when no one clears the path for you—and how you keep walking anyway. This one is for everyone who had to make something out of nothing.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Not everyone starts the race at the same place. In this episode of Hard Reset, I open up about growing up without the privilege or shortcuts that help so many others get ahead. From feeling overlooked to building everything from scratch, I share what it’s like when no one clears the path for you—and how you keep walking anyway. This one is for everyone who had to make something out of nothing.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998972-episode-15-when-you-don-t-have-privilege.mp3" length="11037172" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i6tpw2oaltp1xgd0c818z2ezaulc?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 25 Aug 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>917</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 14 - When Things Don’t Go As Planned</itunes:title>
    <title>Episode 14 - When Things Don’t Go As Planned</title>
    <itunes:summary><![CDATA[Plans fall through. Dreams get delayed. But that doesn’t mean the journey stops. In this episode of Hard Reset, Jeuse Kastoan opens up about the detours that shaped him—how missed opportunities, broken timelines, and unexpected setbacks became chapters worth telling. It’s a reminder that failure isn’t the opposite of progress—it’s part of it. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one...]]></itunes:summary>
    <description><![CDATA[<p>Plans fall through. Dreams get delayed. But that doesn’t mean the journey stops. In this episode of Hard Reset, Jeuse Kastoan opens up about the detours that shaped him—how missed opportunities, broken timelines, and unexpected setbacks became chapters worth telling. It’s a reminder that failure isn’t the opposite of progress—it’s part of it.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Plans fall through. Dreams get delayed. But that doesn’t mean the journey stops. In this episode of Hard Reset, Jeuse Kastoan opens up about the detours that shaped him—how missed opportunities, broken timelines, and unexpected setbacks became chapters worth telling. It’s a reminder that failure isn’t the opposite of progress—it’s part of it.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998973-episode-14-when-things-don-t-go-as-planned.mp3" length="9170153" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 18 Aug 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998973/transcript" type="text/html" />
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    <itunes:duration>761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 13 - When Home Isn’t Home</itunes:title>
    <title>Episode 13 - When Home Isn’t Home</title>
    <itunes:summary><![CDATA[In this brief but honest episode, Jeuse Kastoan reflects on the uncomfortable truth that home doesn’t always feel like home. Whether it’s the people, the place, or the energy—it’s not always where healing lives. This 5-minute reset challenges the idea that going back means going forward. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p>In this brief but honest episode, Jeuse Kastoan reflects on the uncomfortable truth that home doesn’t always feel like home. Whether it’s the people, the place, or the energy—it’s not always where healing lives. This 5-minute reset challenges the idea that going back means going forward.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>In this brief but honest episode, Jeuse Kastoan reflects on the uncomfortable truth that home doesn’t always feel like home. Whether it’s the people, the place, or the energy—it’s not always where healing lives. This 5-minute reset challenges the idea that going back means going forward.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998974-episode-13-when-home-isn-t-home.mp3" length="3699463" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tczqd9qzlku0n9oqv53e99en3c7r?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 11 Aug 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998974/transcript" type="text/html" />
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    <itunes:duration>305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 12 - Nobody Is Clapping For You</itunes:title>
    <title>Episode 12 - Nobody Is Clapping For You</title>
    <itunes:summary><![CDATA[Sometimes the silence after your biggest wins is louder than the moment itself. In this episode, I talk about what it’s like to grow, heal, or level up — and realize nobody’s clapping for you.   No applause. No validation. Just you and the next step.   I share how I learned to keep going without the praise, how to find meaning in the work itself, and why the people who stay quiet when you shine were never rooting for you in the first place.   If you’ve ever had to become your own support syst...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes the silence after your biggest wins is louder than the moment itself. In this episode, I talk about what it’s like to grow, heal, or level up — and realize nobody’s clapping for you.</p><p><br/></p><p>No applause. No validation. Just you and the next step.</p><p><br/></p><p>I share how I learned to keep going without the praise, how to find meaning in the work itself, and why the people who stay quiet when you shine were never rooting for you in the first place.</p><p><br/></p><p>If you’ve ever had to become your own support system, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes the silence after your biggest wins is louder than the moment itself. In this episode, I talk about what it’s like to grow, heal, or level up — and realize nobody’s clapping for you.</p><p><br/></p><p>No applause. No validation. Just you and the next step.</p><p><br/></p><p>I share how I learned to keep going without the praise, how to find meaning in the work itself, and why the people who stay quiet when you shine were never rooting for you in the first place.</p><p><br/></p><p>If you’ve ever had to become your own support system, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998975-episode-12-nobody-is-clapping-for-you.mp3" length="7873320" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/8o1g8tdxhx8jn4dxaqgsxcz7nwwn?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 04 Aug 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998975/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998975/transcript.json" type="application/json" />
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    <itunes:duration>653</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 6 - Interviews That Left Scars</itunes:title>
    <title>Unseen Hours: Episode 6 - Interviews That Left Scars</title>
    <itunes:summary><![CDATA[Some interviews don’t just bruise your ego—they cut deeper. This episode unpacks the ones that made me question my worth, my future, and everything I thought I was qualified for. It’s about the rejections that don’t come with closure—and how I kept going anyway. If you’ve ever left an interview feeling smaller than when you walked in… this one’s for you.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podca...]]></itunes:summary>
    <description><![CDATA[<p>Some interviews don’t just bruise your ego—they cut deeper.</p><p>This episode unpacks the ones that made me question my worth, my future, and everything I thought I was qualified for.</p><p>It’s about the rejections that don’t come with closure—and how I kept going anyway.</p><p>If you’ve ever left an interview feeling smaller than when you walked in… this one’s for you.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Some interviews don’t just bruise your ego—they cut deeper.</p><p>This episode unpacks the ones that made me question my worth, my future, and everything I thought I was qualified for.</p><p>It’s about the rejections that don’t come with closure—and how I kept going anyway.</p><p>If you’ve ever left an interview feeling smaller than when you walked in… this one’s for you.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998976-unseen-hours-episode-6-interviews-that-left-scars.mp3" length="6689001" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gots0ay0movko6o4xumsksefuuhb?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Fri, 01 Aug 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998976/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998976/transcript.json" type="application/json" />
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    <itunes:duration>555</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11 - Calm Ain’t Cheap</itunes:title>
    <title>Episode 11 - Calm Ain’t Cheap</title>
    <itunes:summary><![CDATA[Peace sounds beautiful until you realize what it costs. In this episode, I talk about what I had to give up to protect my peace — from old habits and mindsets to people who only knew how to exist in chaos.   This isn’t just about quiet — it’s about choosing calm over comfort, growth over noise, and the life you deserve over the one you were surviving in.   If you’ve ever lost something just to feel whole again, this one’s for you. 
Send us Fan Mail Support the show Follow the show, download t...]]></itunes:summary>
    <description><![CDATA[<p>Peace sounds beautiful until you realize what it costs. In this episode, I talk about what I had to give up to protect my peace — from old habits and mindsets to people who only knew how to exist in chaos.</p><p><br/></p><p>This isn’t just about quiet — it’s about choosing calm over comfort, growth over noise, and the life you deserve over the one you were surviving in.</p><p><br/></p><p>If you’ve ever lost something just to feel whole again, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Peace sounds beautiful until you realize what it costs. In this episode, I talk about what I had to give up to protect my peace — from old habits and mindsets to people who only knew how to exist in chaos.</p><p><br/></p><p>This isn’t just about quiet — it’s about choosing calm over comfort, growth over noise, and the life you deserve over the one you were surviving in.</p><p><br/></p><p>If you’ve ever lost something just to feel whole again, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998977-episode-11-calm-ain-t-cheap.mp3" length="8407138" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uo9h7a96a0ww8t91ujy6nio3xlqt?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">d64477e6-6794-4b07-8067-824bc865315e</guid>
    <pubDate>Mon, 28 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998977/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998977/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998977/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Unseen Hours: Episode 5 - Degree, But Still Broke?</itunes:title>
    <title>Unseen Hours: Episode 5 - Degree, But Still Broke?</title>
    <itunes:summary><![CDATA[I did everything they told me to—got the degree, played by the rules, followed the plan. But no one warned me that a diploma doesn’t guarantee direction… or a paycheck. This episode is about the silence after the ceremony—the part where you’re supposed to have made it, but still feel lost and financially stuck. For anyone carrying student debt and self-doubt at the same time… this one’s for you.   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone ...]]></itunes:summary>
    <description><![CDATA[<p>I did everything they told me to—got the degree, played by the rules, followed the plan.</p><p>But no one warned me that a diploma doesn’t guarantee direction… or a paycheck.</p><p>This episode is about the silence after the ceremony—the part where you’re supposed to have made it, but still feel lost and financially stuck.</p><p>For anyone carrying student debt and self-doubt at the same time… this one’s for you.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>I did everything they told me to—got the degree, played by the rules, followed the plan.</p><p>But no one warned me that a diploma doesn’t guarantee direction… or a paycheck.</p><p>This episode is about the silence after the ceremony—the part where you’re supposed to have made it, but still feel lost and financially stuck.</p><p>For anyone carrying student debt and self-doubt at the same time… this one’s for you.</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998978-unseen-hours-episode-5-degree-but-still-broke.mp3" length="5877111" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3deexqstb5ccl9qz2kdusageqd5p?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Fri, 25 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998978/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998978/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998978/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998978/transcript.vtt" type="text/vtt" />
    <itunes:duration>487</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 10 - I’m Not Who I used To Be</itunes:title>
    <title>Episode 10 - I’m Not Who I used To Be</title>
    <itunes:summary><![CDATA[Growth isn’t always loud — sometimes it happens in silence. In this episode, I talk about who I used to be, who I’ve become, and the version of me I had to leave behind to survive.   I break down how change shows up in your mindset, your movement, your relationships — and why some people can’t handle your evolution. I’m not here to prove anything to the past. I’m here to protect the person I’m becoming.   If you’ve ever outgrown your old life and felt guilty for it, this one’s for you. 
Send ...]]></itunes:summary>
    <description><![CDATA[<p>Growth isn’t always loud — sometimes it happens in silence. In this episode, I talk about who I used to be, who I’ve become, and the version of me I had to leave behind to survive.</p><p><br/></p><p>I break down how change shows up in your mindset, your movement, your relationships — and why some people can’t handle your evolution. I’m not here to prove anything to the past. I’m here to protect the person I’m becoming.</p><p><br/></p><p>If you’ve ever outgrown your old life and felt guilty for it, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Growth isn’t always loud — sometimes it happens in silence. In this episode, I talk about who I used to be, who I’ve become, and the version of me I had to leave behind to survive.</p><p><br/></p><p>I break down how change shows up in your mindset, your movement, your relationships — and why some people can’t handle your evolution. I’m not here to prove anything to the past. I’m here to protect the person I’m becoming.</p><p><br/></p><p>If you’ve ever outgrown your old life and felt guilty for it, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998979-episode-10-i-m-not-who-i-used-to-be.mp3" length="7708431" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/oscvetrtv0r12c9p7gq7s38vq0qc?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 21 Jul 2025 12:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998979/transcript.json" type="application/json" />
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    <itunes:duration>639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
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  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 4 - The Moment I Wanted To Quit </itunes:title>
    <title>Unseen Hours: Episode 4 - The Moment I Wanted To Quit </title>
    <itunes:summary><![CDATA[Every job, every journey, has that moment—the one where you think, “I’m done.” This one is about my moment. What almost broke me, and what pulled me back. Not every career breakthrough is a win. Sometimes, it’s just not giving up when everything tells you to.   Key themes: burnout, career crossroads, resilience, mental fatigue, bouncing back   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — on...]]></itunes:summary>
    <description><![CDATA[<p>Every job, every journey, has that moment—the one where you think,</p><p>“I’m done.”</p><p>This one is about my moment. What almost broke me, and what pulled me back.</p><p>Not every career breakthrough is a win. Sometimes, it’s just not giving up when everything tells you to.</p><p><br/></p><p>Key themes: burnout, career crossroads, resilience, mental fatigue, bouncing back</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Every job, every journey, has that moment—the one where you think,</p><p>“I’m done.”</p><p>This one is about my moment. What almost broke me, and what pulled me back.</p><p>Not every career breakthrough is a win. Sometimes, it’s just not giving up when everything tells you to.</p><p><br/></p><p>Key themes: burnout, career crossroads, resilience, mental fatigue, bouncing back</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998980-unseen-hours-episode-4-the-moment-i-wanted-to-quit.mp3" length="2051539" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gy7uh633x3ribsxha6wjopqtdiju?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Fri, 18 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998980/transcript" type="text/html" />
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    <itunes:duration>168</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Episode 9 - The People Who Didn’t Believe In Me</itunes:title>
    <title>Episode 9 - The People Who Didn’t Believe In Me</title>
    <itunes:summary><![CDATA[They said I wouldn’t make it. They questioned the vision. They didn’t believe in me—and I remembered every word. In this episode of Hard Reset, I open up about the people who doubted me, the damage it caused, and the strength I pulled from their silence. This is about what it means to keep going when no one’s clapping, and how I learned to clap for myself first. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent...]]></itunes:summary>
    <description><![CDATA[<p>They said I wouldn’t make it. They questioned the vision. They didn’t believe in me—and I remembered every word. In this episode of Hard Reset, I open up about the people who doubted me, the damage it caused, and the strength I pulled from their silence. This is about what it means to keep going when no one’s clapping, and how I learned to clap for myself first.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>They said I wouldn’t make it. They questioned the vision. They didn’t believe in me—and I remembered every word. In this episode of Hard Reset, I open up about the people who doubted me, the damage it caused, and the strength I pulled from their silence. This is about what it means to keep going when no one’s clapping, and how I learned to clap for myself first.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998981-episode-9-the-people-who-didn-t-believe-in-me.mp3" length="9315609" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/srsfywanvm4oeof0jkxpid96qne5?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 14 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998981/transcript" type="text/html" />
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    <itunes:duration>773</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <item>
    <itunes:title>Unseen Hours: Episode 3 - I Was A Lead But Barely Leading</itunes:title>
    <title>Unseen Hours: Episode 3 - I Was A Lead But Barely Leading</title>
    <itunes:summary><![CDATA[I had the title of a leader before I had the mindset. This episode unpacks the difference between managing people and actually leading them, and the hard moments that forced me to grow. If you’re in a leadership role and still figuring it out—you’re not alone.   Key themes: leadership maturity, emotional intelligence, managing teams, growth through mistakes   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent po...]]></itunes:summary>
    <description><![CDATA[<p>I had the title of a leader before I had the mindset.</p><p>This episode unpacks the difference between managing people and actually leading them, and the hard moments that forced me to grow.</p><p>If you’re in a leadership role and still figuring it out—you’re not alone.</p><p><br/></p><p>Key themes: leadership maturity, emotional intelligence, managing teams, growth through mistakes</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>I had the title of a leader before I had the mindset.</p><p>This episode unpacks the difference between managing people and actually leading them, and the hard moments that forced me to grow.</p><p>If you’re in a leadership role and still figuring it out—you’re not alone.</p><p><br/></p><p>Key themes: leadership maturity, emotional intelligence, managing teams, growth through mistakes</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998982-unseen-hours-episode-3-i-was-a-lead-but-barely-leading.mp3" length="3422660" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pesgq1tltb8n90xa0jk49o63mbq7?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
    <guid isPermaLink="false">c1681c80-61cc-483a-b651-bd7ffa8f3433</guid>
    <pubDate>Fri, 11 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998982/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998982/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998982/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8 - Strong and Silent</itunes:title>
    <title>Episode 8 - Strong and Silent</title>
    <itunes:summary><![CDATA[Sometimes being the strong one means being the quiet one. You hold it together. You carry the weight. You don’t complain. You just keep going.   In this episode, I talk about the pressure of always showing up, even when you’re drained. I open up about the emotional cost of being the one everyone leans on — and how it feels when no one ever checks if you’re okay.   This one’s for the ones who break in silence, heal in secret, and still show up for everybody else.   You don’t always have to be ...]]></itunes:summary>
    <description><![CDATA[<p>Sometimes being the strong one means being the quiet one.</p><p>You hold it together. You carry the weight. You don’t complain. You just keep going.</p><p><br/></p><p>In this episode, I talk about the pressure of always showing up, even when you’re drained. I open up about the emotional cost of being the one everyone leans on — and how it feels when no one ever checks if you’re okay.</p><p><br/></p><p>This one’s for the ones who break in silence, heal in secret, and still show up for everybody else.</p><p><br/></p><p>You don’t always have to be the strong one. And if no one’s told you that before — this episode will.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Sometimes being the strong one means being the quiet one.</p><p>You hold it together. You carry the weight. You don’t complain. You just keep going.</p><p><br/></p><p>In this episode, I talk about the pressure of always showing up, even when you’re drained. I open up about the emotional cost of being the one everyone leans on — and how it feels when no one ever checks if you’re okay.</p><p><br/></p><p>This one’s for the ones who break in silence, heal in secret, and still show up for everybody else.</p><p><br/></p><p>You don’t always have to be the strong one. And if no one’s told you that before — this episode will.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998983-episode-8-strong-and-silent.mp3" length="6711269" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/aooyzf424ntii90ylg42io404jal?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 07 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998983/transcript" type="text/html" />
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    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unseen Hours: Episode 2 - Military Uniform to Civilian Identity</itunes:title>
    <title>Unseen Hours: Episode 2 - Military Uniform to Civilian Identity</title>
    <itunes:summary><![CDATA[I went from strict military structure to the messy reality of civilian life. And no one really talks about what that shift feels like—losing your role, your title, even your voice. This episode is about the awkward, slow process of rebuilding who you are—outside the uniform.   Key themes: military-to-civilian transition, identity loss, adapting to corporate life, veteran career paths   
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it...]]></itunes:summary>
    <description><![CDATA[<p>I went from strict military structure to the messy reality of civilian life.</p><p>And no one really talks about what that shift feels like—losing your role, your title, even your voice.</p><p>This episode is about the awkward, slow process of rebuilding who you are—outside the uniform.</p><p><br/></p><p>Key themes: military-to-civilian transition, identity loss, adapting to corporate life, veteran career paths</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>I went from strict military structure to the messy reality of civilian life.</p><p>And no one really talks about what that shift feels like—losing your role, your title, even your voice.</p><p>This episode is about the awkward, slow process of rebuilding who you are—outside the uniform.</p><p><br/></p><p>Key themes: military-to-civilian transition, identity loss, adapting to corporate life, veteran career paths</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998984-unseen-hours-episode-2-military-uniform-to-civilian-identity.mp3" length="2771596" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2r76k9v84348o6ts8oppvlo5ifp0?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Fri, 04 Jul 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998984/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998984/transcript.json" type="application/json" />
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    <itunes:duration>228</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>Episode 7 - The Nights I Quit</itunes:title>
    <title>Episode 7 - The Nights I Quit</title>
    <itunes:summary><![CDATA[In this episode, I talk about the two times I quit — for real.   Not just taking a break. I mean walk-away, leave-it-all-behind type of quitting. I open up about what pushed me there, what it felt like, and how I found the strength to come back — not just to the work, but to myself.   I also speak for the first time on my schizophrenia diagnosis, and how I’ve had to rebuild my life and identity while managing something that most people don’t understand.   This episode isn’t for sympathy — it’...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I talk about the two times I quit — for real.</p><p><br/></p><p>Not just taking a break. I mean walk-away, leave-it-all-behind type of quitting.</p><p>I open up about what pushed me there, what it felt like, and how I found the strength to come back — not just to the work, but to myself.</p><p><br/></p><p>I also speak for the first time on my schizophrenia diagnosis, and how I’ve had to rebuild my life and identity while managing something that most people don’t understand.</p><p><br/></p><p>This episode isn’t for sympathy — it’s for anyone who’s felt broken, misunderstood, and on the edge… but still found a way to keep moving.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I talk about the two times I quit — for real.</p><p><br/></p><p>Not just taking a break. I mean walk-away, leave-it-all-behind type of quitting.</p><p>I open up about what pushed me there, what it felt like, and how I found the strength to come back — not just to the work, but to myself.</p><p><br/></p><p>I also speak for the first time on my schizophrenia diagnosis, and how I’ve had to rebuild my life and identity while managing something that most people don’t understand.</p><p><br/></p><p>This episode isn’t for sympathy — it’s for anyone who’s felt broken, misunderstood, and on the edge… but still found a way to keep moving.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998986-episode-7-the-nights-i-quit.mp3" length="8242880" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/01l251zsunqpeatg6d1jy21rhjqq?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 30 Jun 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998986/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998986/transcript.json" type="application/json" />
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    <itunes:duration>684</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Unseen Hours: Episode 1 - I Didn’t Know What I Was Doing</itunes:title>
    <title>Unseen Hours: Episode 1 - I Didn’t Know What I Was Doing</title>
    <itunes:summary><![CDATA[I wasn’t just lost in my career—I was kicked out of my moms home. Kicked out of my home, no plan, no roadmap, and too much pride to ask for help. This episode isn’t about strategy—it’s about survival, and the pressure to perform when you’re barely holding it together. If you’ve ever had to pretend like everything was fine just to function, this one’s for you.   Key themes: survival mode, homelessness, resilience, starting from nothing, emotional strength under pressure   
Send us Fan Mail Sup...]]></itunes:summary>
    <description><![CDATA[<p>I wasn’t just lost in my career—I was kicked out of my moms home.</p><p>Kicked out of my home, no plan, no roadmap, and too much pride to ask for help.</p><p>This episode isn’t about strategy—it’s about survival, and the pressure to perform when you’re barely holding it together.</p><p>If you’ve ever had to pretend like everything was fine just to function, this one’s for you.</p><p><br/></p><p>Key themes: survival mode, homelessness, resilience, starting from nothing, emotional strength under pressure</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>I wasn’t just lost in my career—I was kicked out of my moms home.</p><p>Kicked out of my home, no plan, no roadmap, and too much pride to ask for help.</p><p>This episode isn’t about strategy—it’s about survival, and the pressure to perform when you’re barely holding it together.</p><p>If you’ve ever had to pretend like everything was fine just to function, this one’s for you.</p><p><br/></p><p>Key themes: survival mode, homelessness, resilience, starting from nothing, emotional strength under pressure</p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998985-unseen-hours-episode-1-i-didn-t-know-what-i-was-doing.mp3" length="2537107" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mufe8ms6ibuhfhwipnsmsi25sfvo?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 30 Jun 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>209</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Episode 6 - The Jobs That Tried To Break Me</itunes:title>
    <title>Episode 6 - The Jobs That Tried To Break Me</title>
    <itunes:summary><![CDATA[Some jobs drain more than your time — they drain your spirit. In this episode, I talk about the jobs that made me question my worth, my purpose, and whether I’d ever get out.   I open up about clocking in while burned out, working through pain, and what it felt like to be overlooked in places I gave everything to. But I also talk about what those jobs taught me — and how they built the discipline I needed to bet on myself.   This one’s for everybody grinding in silence, working jobs that don’...]]></itunes:summary>
    <description><![CDATA[<p>Some jobs drain more than your time — they drain your spirit.</p><p>In this episode, I talk about the jobs that made me question my worth, my purpose, and whether I’d ever get out.</p><p><br/></p><p>I open up about clocking in while burned out, working through pain, and what it felt like to be overlooked in places I gave everything to. But I also talk about what those jobs taught me — and how they built the discipline I needed to bet on myself.</p><p><br/></p><p>This one’s for everybody grinding in silence, working jobs that don’t see them, and dreaming about something bigger.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>Some jobs drain more than your time — they drain your spirit.</p><p>In this episode, I talk about the jobs that made me question my worth, my purpose, and whether I’d ever get out.</p><p><br/></p><p>I open up about clocking in while burned out, working through pain, and what it felt like to be overlooked in places I gave everything to. But I also talk about what those jobs taught me — and how they built the discipline I needed to bet on myself.</p><p><br/></p><p>This one’s for everybody grinding in silence, working jobs that don’t see them, and dreaming about something bigger.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998987-episode-6-the-jobs-that-tried-to-break-me.mp3" length="17109703" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 23 Jun 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>1423</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Unseen Hours - Official Trailer</itunes:title>
    <title>Unseen Hours - Official Trailer</title>
    <itunes:summary><![CDATA[  This isn’t a podcast.It’s the things I never said out loud — until now.Unseen Hours begins June 30.    
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support. ]]></itunes:summary>
    <description><![CDATA[<p><br/></p><ul><li>This isn’t a podcast.It’s the things I never said out loud — until now.Unseen Hours begins June 30.</li></ul><p><br/></p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><ul><li>This isn’t a podcast.It’s the things I never said out loud — until now.Unseen Hours begins June 30.</li></ul><p><br/></p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998988-unseen-hours-official-trailer.mp3" length="314559" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hwvu4ktz3ndmeiygzpvrhlzzc1rc?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Sat, 21 Jun 2025 16:30:25 -0400</pubDate>
    <itunes:duration>23</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>Episode 5 - Loving Me While Still Becoming Me</itunes:title>
    <title>Episode 5 - Loving Me While Still Becoming Me</title>
    <itunes:summary><![CDATA[It’s hard to love people when you’re still trying to love yourself. It’s even harder to lead, parent, or show up when you don’t feel whole.   In this episode, I open up about what it’s like to be in a relationship — or raise a family — while you’re still healing, growing, and trying to figure out who you really are. I talk about mistakes I’ve made, lessons I’m still learning, and how I’ve started giving myself grace in the process.   If you’ve ever felt like you had to be solid for everyone e...]]></itunes:summary>
    <description><![CDATA[<p>It’s hard to love people when you’re still trying to love yourself.</p><p>It’s even harder to lead, parent, or show up when you don’t feel whole.</p><p><br/></p><p>In this episode, I open up about what it’s like to be in a relationship — or raise a family — while you’re still healing, growing, and trying to figure out who you really are. I talk about mistakes I’ve made, lessons I’m still learning, and how I’ve started giving myself grace in the process.</p><p><br/></p><p>If you’ve ever felt like you had to be solid for everyone else while still rebuilding yourself, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>It’s hard to love people when you’re still trying to love yourself.</p><p>It’s even harder to lead, parent, or show up when you don’t feel whole.</p><p><br/></p><p>In this episode, I open up about what it’s like to be in a relationship — or raise a family — while you’re still healing, growing, and trying to figure out who you really are. I talk about mistakes I’ve made, lessons I’m still learning, and how I’ve started giving myself grace in the process.</p><p><br/></p><p>If you’ve ever felt like you had to be solid for everyone else while still rebuilding yourself, this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998989-episode-5-loving-me-while-still-becoming-me.mp3" length="15615712" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dpfvpvoizqush30suwsdwk1x2tiu?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 16 Jun 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>1298</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Episode 4 - Nobody’s Coming To Save You</itunes:title>
    <title>Episode 4 - Nobody’s Coming To Save You</title>
    <itunes:summary><![CDATA[There comes a point when you realize no one’s going to hand you the life you want — and that moment either breaks you or builds you.   In this episode, I talk about what changed when I stopped waiting on a co-sign, a connection, or a lucky break. I break down the mental shift from hoping to owning your path, and how I started moving different when I understood the world doesn’t owe me anything.   This one’s for anybody waiting for help that isn’t coming. Not to discourage you — but to remind ...]]></itunes:summary>
    <description><![CDATA[<p>There comes a point when you realize no one’s going to hand you the life you want — and that moment either breaks you or builds you.</p><p><br/></p><p>In this episode, I talk about what changed when I stopped waiting on a co-sign, a connection, or a lucky break. I break down the mental shift from hoping to owning your path, and how I started moving different when I understood the world doesn’t owe me anything.</p><p><br/></p><p>This one’s for anybody waiting for help that isn’t coming.</p><p>Not to discourage you — but to remind you: you’re the one you’ve been waiting for.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>There comes a point when you realize no one’s going to hand you the life you want — and that moment either breaks you or builds you.</p><p><br/></p><p>In this episode, I talk about what changed when I stopped waiting on a co-sign, a connection, or a lucky break. I break down the mental shift from hoping to owning your path, and how I started moving different when I understood the world doesn’t owe me anything.</p><p><br/></p><p>This one’s for anybody waiting for help that isn’t coming.</p><p>Not to discourage you — but to remind you: you’re the one you’ve been waiting for.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998990-episode-4-nobody-s-coming-to-save-you.mp3" length="9328758" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Mon, 09 Jun 2025 00:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998990/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998990/transcript.json" type="application/json" />
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    <itunes:duration>774</itunes:duration>
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  <item>
    <itunes:title>Episode 3 - Dreams on the Night Shift</itunes:title>
    <title>Episode 3 - Dreams on the Night Shift</title>
    <itunes:summary><![CDATA[I was working night shifts while trying to build a dream by day — and it nearly broke me.   In this episode, I talk about the jobs that drained my time, my spirit, and my identity. I open up about what it means to show up for work while your purpose waits in the passenger seat — and how I kept chasing the vision anyway.   This one’s for anybody who’s felt stuck in survival mode, still hoping for something more.   If you’ve ever worked a shift while praying for a sign, this episode is the sign...]]></itunes:summary>
    <description><![CDATA[<p>I was working night shifts while trying to build a dream by day — and it nearly broke me.</p><p><br/></p><p>In this episode, I talk about the jobs that drained my time, my spirit, and my identity. I open up about what it means to show up for work while your purpose waits in the passenger seat — and how I kept chasing the vision anyway.</p><p><br/></p><p>This one’s for anybody who’s felt stuck in survival mode, still hoping for something more.</p><p><br/></p><p>If you’ve ever worked a shift while praying for a sign, this episode is the sign.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>I was working night shifts while trying to build a dream by day — and it nearly broke me.</p><p><br/></p><p>In this episode, I talk about the jobs that drained my time, my spirit, and my identity. I open up about what it means to show up for work while your purpose waits in the passenger seat — and how I kept chasing the vision anyway.</p><p><br/></p><p>This one’s for anybody who’s felt stuck in survival mode, still hoping for something more.</p><p><br/></p><p>If you’ve ever worked a shift while praying for a sign, this episode is the sign.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998991-episode-3-dreams-on-the-night-shift.mp3" length="11625186" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6sok67du6j8all65bsxwwqmwabwl?.jpg" />
    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Sun, 01 Jun 2025 12:50:42 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2609715/18998991/transcript" type="text/html" />
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    <itunes:duration>966</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Episode 2 - My Real Name Isn’t Jeuse</itunes:title>
    <title>Episode 2 - My Real Name Isn’t Jeuse</title>
    <itunes:summary><![CDATA[I wasn’t born Jeuse Kastoan. I became him.   In this episode, I open up about where the name came from — and why I needed to create a version of myself that could survive everything life threw at me. The pain. The pressure. The nights I didn’t feel like I was enough. Jeuse is who I had to become to keep going.   This is more than a name. It’s my second chance. And if you’ve ever felt like you had to rebuild yourself just to keep living — this episode is for you. 
Send us Fan Mail Support the ...]]></itunes:summary>
    <description><![CDATA[<p>I wasn’t born Jeuse Kastoan. I became him.</p><p><br/></p><p>In this episode, I open up about where the name came from — and why I needed to create a version of myself that could survive everything life threw at me. The pain. The pressure. The nights I didn’t feel like I was enough. Jeuse is who I had to become to keep going.</p><p><br/></p><p>This is more than a name. It’s my second chance. And if you’ve ever felt like you had to rebuild yourself just to keep living — this episode is for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>I wasn’t born Jeuse Kastoan. I became him.</p><p><br/></p><p>In this episode, I open up about where the name came from — and why I needed to create a version of myself that could survive everything life threw at me. The pain. The pressure. The nights I didn’t feel like I was enough. Jeuse is who I had to become to keep going.</p><p><br/></p><p>This is more than a name. It’s my second chance. And if you’ve ever felt like you had to rebuild yourself just to keep living — this episode is for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998992-episode-2-my-real-name-isn-t-jeuse.mp3" length="10040283" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Sun, 01 Jun 2025 12:50:34 -0400</pubDate>
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    <itunes:duration>833</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Episode 1 - The Reset Button</itunes:title>
    <title>Episode 1 - The Reset Button</title>
    <itunes:summary><![CDATA[This isn’t just a podcast — it’s my reset. From the Navy to night shifts, from fatherhood to failure, I’ve had to rebuild myself more than once. This episode is where it all begins — the truth behind Hard Reset, why I created it, and what I’m trying to build from the ground up.   If you’ve ever felt stuck, slept on, or tired of starting over — this one’s for you. 
Send us Fan Mail Support the show Follow the show, download the episode, share it with someone who needs it. That’s how independen...]]></itunes:summary>
    <description><![CDATA[<p>This isn’t just a podcast — it’s my reset.</p><p>From the Navy to night shifts, from fatherhood to failure, I’ve had to rebuild myself more than once. This episode is where it all begins — the truth behind Hard Reset, why I created it, and what I’m trying to build from the ground up.</p><p><br/></p><p>If you’ve ever felt stuck, slept on, or tired of starting over — this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>This isn’t just a podcast — it’s my reset.</p><p>From the Navy to night shifts, from fatherhood to failure, I’ve had to rebuild myself more than once. This episode is where it all begins — the truth behind Hard Reset, why I created it, and what I’m trying to build from the ground up.</p><p><br/></p><p>If you’ve ever felt stuck, slept on, or tired of starting over — this one’s for you.</p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
    <enclosure url="https://dts.podtrac.com/redirect.mp3/www.buzzsprout.com/2609715/episodes/18998993-episode-1-the-reset-button.mp3" length="20081990" type="audio/mpeg" />
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    <itunes:author>Jeuse Kastoan </itunes:author>
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    <pubDate>Sun, 01 Jun 2025 12:50:25 -0400</pubDate>
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    <itunes:duration>1670</itunes:duration>
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    <itunes:title>Hard Reset Trailer</itunes:title>
    <title>Hard Reset Trailer</title>
    <itunes:summary><![CDATA[In this debut trailer, Jeuse Kastoan introduces Hard Reset — a raw, unfiltered podcast about starting over, grinding through setbacks, and building a legacy from scratch. Navy veteran, rapper, father, and future executive, Jeuse shares what this podcast stands for: no shortcuts, no fluff — just real life, real lessons, and real comebacks.   Whether you’re rebuilding your life, chasing a dream, or trying to find clarity in chaos, this is the place for you.   Subscribe now and lock in. Your res...]]></itunes:summary>
    <description><![CDATA[<p>In this debut trailer, Jeuse Kastoan introduces Hard Reset — a raw, unfiltered podcast about starting over, grinding through setbacks, and building a legacy from scratch. Navy veteran, rapper, father, and future executive, Jeuse shares what this podcast stands for: no shortcuts, no fluff — just real life, real lessons, and real comebacks.</p><p><br/></p><p>Whether you’re rebuilding your life, chasing a dream, or trying to find clarity in chaos, this is the place for you.</p><p><br/></p><p>Subscribe now and lock in. Your reset starts here.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></description>
    <content:encoded><![CDATA[<p>In this debut trailer, Jeuse Kastoan introduces Hard Reset — a raw, unfiltered podcast about starting over, grinding through setbacks, and building a legacy from scratch. Navy veteran, rapper, father, and future executive, Jeuse shares what this podcast stands for: no shortcuts, no fluff — just real life, real lessons, and real comebacks.</p><p><br/></p><p>Whether you’re rebuilding your life, chasing a dream, or trying to find clarity in chaos, this is the place for you.</p><p><br/></p><p>Subscribe now and lock in. Your reset starts here.</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>
<p><a target="_blank" href="https://www.buzzsprout.com/2609715/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2609715/support">Support the show</a></p><p>Follow the show, download the episode, share it with someone who needs it. That’s how independent podcasts grow — one real person at a time. I appreciate the support.</p>]]></content:encoded>
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    <pubDate>Sun, 25 May 2025 18:30:34 -0400</pubDate>
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