Inside My Head Sat, 11 Apr 2026 22:14:07 +0100 en-gb © 2026 Inside My Head yes ae46ef01-11dc-5c5e-9a63-7fccf3d26fa8 tomgilding.collab@gmail.com Tom Gilding episodic false Hi, I’m Tom.


This is me trying to understand how my brain works, in real time.


I have ADHD and autism, and this podcast is where I talk through how that shows up in my life, from overthinking and running to work and everything in between.


It’s honest, unscripted, and usually me figuring things out as I go.

]]> Buzzsprout (https://www.buzzsprout.com) Tom Gilding tomgilding.collab@gmail.com https://storage.buzzsprout.com/3t7h9dzjw7da08llf56kwk370tkr?.jpg Inside My Head What It Actually Feels Like (ADHD & Autism) What It Actually Feels Like (ADHD & Autism) Episode 1: What It Actually Feels Like (ADHD & Autism)

In this first episode, I try to explain what it actually feels like to live with ADHD and autism.

Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life.

This isn’t a guide or a set of answers, it’s me figuring things out in real time.

Thank you for listening,

Tom

If there’s a topic you’d like me to talk about, feel free to message me on Instagram.

You can find me at @tom_gilding


]]> Episode 1: What It Actually Feels Like (ADHD & Autism)

In this first episode, I try to explain what it actually feels like to live with ADHD and autism.

Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life.

This isn’t a guide or a set of answers, it’s me figuring things out in real time.

Thank you for listening,

Tom

If there’s a topic you’d like me to talk about, feel free to message me on Instagram.

You can find me at @tom_gilding


]]> Tom Buzzsprout-18998855 Sat, 11 Apr 2026 19:00:00 +0100 1162 1 1 full false