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  <title>Let&#39;s Talk 12-13 </title>

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  <copyright>© 2026 Let&#39;s Talk 12-13 </copyright>
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  <itunes:author>Shantel </itunes:author>
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  <description><![CDATA[<p>Inspired by Exodus 17:12-13, this isn't just conversation-it's testimony, revelations, and real-life faith in action. With vibrant energy and raw transparency, Let's Talk 12-13 creates space for honest dialogue, breakthrough moments, and the kind of truth that sustains you when life gets heavy. when the battle is, this is where we keep out hands lifted-together. Let's Talk!!!&nbsp;</p>]]></description>
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     <title>Let&#39;s Talk 12-13 </title>
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    <itunes:title>How to deal with rejection? </itunes:title>
    <title>How to deal with rejection? </title>
    <itunes:summary><![CDATA[🎙️ How Do You Deal With Rejection? Rejection can be painful, but Scripture teaches us not to allow offense, bitterness, or resentment to take root in our hearts. In Leviticus 19:17, God warns against harboring hatred within. When people reject you, your responsibility is not to carry the wound—it is to guard your heart. Jesus instructed His disciples in Matthew 10 and Luke 9 that when a place or people rejected them, they were to shake the dust from their feet and move forward. In Acts 13, Pa...]]></itunes:summary>
    <description><![CDATA[<p>🎙️ How Do You Deal With Rejection?</p><p>Rejection can be painful, but Scripture teaches us not to allow offense, bitterness, or resentment to take root in our hearts.</p><p>In Leviticus 19:17, God warns against harboring hatred within. When people reject you, your responsibility is not to carry the wound—it is to guard your heart.</p><p>Jesus instructed His disciples in Matthew 10 and Luke 9 that when a place or people rejected them, they were to shake the dust from their feet and move forward. In Acts 13, Paul and Barnabas did exactly that, refusing to let rejection stop their assignment.</p><p>Not everyone will receive you. Not everyone will understand your purpose. Not everyone will celebrate what God is doing in your life.</p><p>Your job is not to convince people to accept you.<br/>Your job is to remain faithful to God&apos;s calling.</p><p>Shake the dust off.<br/>Release the offense.<br/>Keep moving forward.</p><p>God sees every rejection, and He is the righteous Judge. Those who reject God&apos;s truth will answer to Him, but you must not allow their rejection to become your bitterness.</p><p>🎧 Tune in as we discuss how to overcome rejection, protect your heart, and keep walking in purpose.</p><p>#FaithPodcast #ChristianLiving #Rejection #KingdomMindset #FaithOverFeelings #BibleStudy #Matthew10 #Luke9 #Acts13 #Leviticus19 #HealingFromRejection #WalkByFaith</p>]]></description>
    <content:encoded><![CDATA[<p>🎙️ How Do You Deal With Rejection?</p><p>Rejection can be painful, but Scripture teaches us not to allow offense, bitterness, or resentment to take root in our hearts.</p><p>In Leviticus 19:17, God warns against harboring hatred within. When people reject you, your responsibility is not to carry the wound—it is to guard your heart.</p><p>Jesus instructed His disciples in Matthew 10 and Luke 9 that when a place or people rejected them, they were to shake the dust from their feet and move forward. In Acts 13, Paul and Barnabas did exactly that, refusing to let rejection stop their assignment.</p><p>Not everyone will receive you. Not everyone will understand your purpose. Not everyone will celebrate what God is doing in your life.</p><p>Your job is not to convince people to accept you.<br/>Your job is to remain faithful to God&apos;s calling.</p><p>Shake the dust off.<br/>Release the offense.<br/>Keep moving forward.</p><p>God sees every rejection, and He is the righteous Judge. Those who reject God&apos;s truth will answer to Him, but you must not allow their rejection to become your bitterness.</p><p>🎧 Tune in as we discuss how to overcome rejection, protect your heart, and keep walking in purpose.</p><p>#FaithPodcast #ChristianLiving #Rejection #KingdomMindset #FaithOverFeelings #BibleStudy #Matthew10 #Luke9 #Acts13 #Leviticus19 #HealingFromRejection #WalkByFaith</p>]]></content:encoded>
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    <itunes:author>Shantel </itunes:author>
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    <pubDate>Sun, 07 Jun 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>1100</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Making Decisions in your Flesh </itunes:title>
    <title>Making Decisions in your Flesh </title>
    <itunes:summary><![CDATA[In this episode, we dive into Galatians and Romans to unpack the difference between two walks: the walk of the flesh and the walk of the Spirit. So many times we try to satisfy temporary desires, emotions, and impulses, only to end up feeling empty, convicted, or disconnected from God. But through Christ, we are reminded that there is no condemnation for those who are in Him. This conversation is about: Choosing discipline over desireDying to the flesh dailyAllowing the Holy Spirit to lead yo...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into Galatians and Romans to unpack the difference between two walks: the walk of the flesh and the walk of the Spirit.</p><p>So many times we try to satisfy temporary desires, emotions, and impulses, only to end up feeling empty, convicted, or disconnected from God. But through Christ, we are reminded that there is no condemnation for those who are in Him.</p><p>This conversation is about:</p><ul><li>Choosing discipline over desire</li><li>Dying to the flesh daily</li><li>Allowing the Holy Spirit to lead your decisions</li><li>Understanding the battle between flesh and spirit</li><li>Walking in freedom, not guilt</li></ul><p>The walk of the flesh leads to destruction, but the walk of the Spirit leads to life and peace. Which walk are you feeding?</p><p>📖 Scriptures:<br/>• Galatians 5<br/>• Romans 8:1-11</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into Galatians and Romans to unpack the difference between two walks: the walk of the flesh and the walk of the Spirit.</p><p>So many times we try to satisfy temporary desires, emotions, and impulses, only to end up feeling empty, convicted, or disconnected from God. But through Christ, we are reminded that there is no condemnation for those who are in Him.</p><p>This conversation is about:</p><ul><li>Choosing discipline over desire</li><li>Dying to the flesh daily</li><li>Allowing the Holy Spirit to lead your decisions</li><li>Understanding the battle between flesh and spirit</li><li>Walking in freedom, not guilt</li></ul><p>The walk of the flesh leads to destruction, but the walk of the Spirit leads to life and peace. Which walk are you feeding?</p><p>📖 Scriptures:<br/>• Galatians 5<br/>• Romans 8:1-11</p>]]></content:encoded>
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    <itunes:author>Shantel </itunes:author>
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    <pubDate>Sat, 09 May 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>1504</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Marrying void vs. Marrying kingdom </itunes:title>
    <title>Marrying void vs. Marrying kingdom </title>
    <itunes:summary><![CDATA[In this episode, we dive into Matthew 6:19–21 and what it truly means to examine where our heart is positioned. I open up about the consequences of making decisions without waiting on or consulting God and how easy it is to try to cover those choices with temporary fixes, thinking we can somehow “make it right” on our own. We unpack the difference between lust and love, and how seeking connection through sex can become a substitute for the deeper, spiritual connection we’re actually longing f...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we dive into <em>Matthew 6:19–21</em> and what it truly means to examine where our heart is positioned. I open up about the consequences of making decisions without waiting on or consulting God and how easy it is to try to cover those choices with temporary fixes, thinking we can somehow “make it right” on our own.</p><p>We unpack the difference between lust and love, and how seeking connection through sex can become a substitute for the deeper, spiritual connection we’re actually longing for. This conversation gets honest about what it looks like to know how to commit—but still find ourselves committing to the wrong things, feeding the flesh instead of surrendering our hearts to God.</p><p>Grounded in <em>Proverbs 4:20–23</em>, this episode is a reminder that whatever we allow to take root in our hearts will ultimately lead us. The question is: what are you storing there?</p><p>Hold on to God’s promises, guard your heart, and let Him lead because where your treasure is, there your heart will be also.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we dive into <em>Matthew 6:19–21</em> and what it truly means to examine where our heart is positioned. I open up about the consequences of making decisions without waiting on or consulting God and how easy it is to try to cover those choices with temporary fixes, thinking we can somehow “make it right” on our own.</p><p>We unpack the difference between lust and love, and how seeking connection through sex can become a substitute for the deeper, spiritual connection we’re actually longing for. This conversation gets honest about what it looks like to know how to commit—but still find ourselves committing to the wrong things, feeding the flesh instead of surrendering our hearts to God.</p><p>Grounded in <em>Proverbs 4:20–23</em>, this episode is a reminder that whatever we allow to take root in our hearts will ultimately lead us. The question is: what are you storing there?</p><p>Hold on to God’s promises, guard your heart, and let Him lead because where your treasure is, there your heart will be also.</p>]]></content:encoded>
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    <itunes:author>Shantel </itunes:author>
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    <pubDate>Sat, 02 May 2026 21:00:00 -0400</pubDate>
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    <itunes:duration>755</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>Responding to Negative Emotions </itunes:title>
    <title>Responding to Negative Emotions </title>
    <itunes:summary><![CDATA[Responding to Negative Emotions 🤍 Philippians 4:6-9 reminds us that we don’t have to sit in anxiety, rejection, or emptiness—we’re called to bring it to God. There was a time I tried to cope with rejection by seeking temporary connection through sex… thinking it would fill the void. But it only created a cycle—false connections, lack of discipline, and patterns that pulled me further away from peace. When we don’t go to God with our negative emotions, we end up creating our own solutions… and...]]></itunes:summary>
    <description><![CDATA[<p>Responding to Negative Emotions 🤍</p><p>Philippians 4:6-9 reminds us that we don’t have to sit in anxiety, rejection, or emptiness—we’re called to bring it to God.</p><p>There was a time I tried to cope with rejection by seeking temporary connection through sex… thinking it would fill the void. But it only created a cycle—false connections, lack of discipline, and patterns that pulled me further away from peace.</p><p>When we don’t go to God with our negative emotions, we end up creating our own solutions… and they often lead to more brokenness.</p><p>But God already gave us the strategy:<br/>Pray. Surrender. Refocus.</p><p>When we follow His word, He replaces anxiety with peace and confusion with clarity.</p><p>You don’t have to respond the same way anymore. There’s a better way.</p>]]></description>
    <content:encoded><![CDATA[<p>Responding to Negative Emotions 🤍</p><p>Philippians 4:6-9 reminds us that we don’t have to sit in anxiety, rejection, or emptiness—we’re called to bring it to God.</p><p>There was a time I tried to cope with rejection by seeking temporary connection through sex… thinking it would fill the void. But it only created a cycle—false connections, lack of discipline, and patterns that pulled me further away from peace.</p><p>When we don’t go to God with our negative emotions, we end up creating our own solutions… and they often lead to more brokenness.</p><p>But God already gave us the strategy:<br/>Pray. Surrender. Refocus.</p><p>When we follow His word, He replaces anxiety with peace and confusion with clarity.</p><p>You don’t have to respond the same way anymore. There’s a better way.</p>]]></content:encoded>
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    <itunes:author>Shantel </itunes:author>
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    <pubDate>Tue, 28 Apr 2026 18:00:00 -0400</pubDate>
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    <itunes:duration>754</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Intimate Relationship with God: Submission </itunes:title>
    <title>Intimate Relationship with God: Submission </title>
    <itunes:summary><![CDATA[In this episode, we explore what it truly means to live a life of submission through the lens of Romans 8. Submission is not about weakness—it’s about surrendering to the One who knows us best and loves us most. We break down three key areas that help deepen your intimate relationship with God: Going to God for Help – Instead of carrying struggles alone, we are reminded that God invites us to come to Him in our weakness. Through His Spirit, He helps us in ways we may not even have the words t...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we explore what it truly means to live a life of submission through the lens of Romans 8. Submission is not about weakness—it’s about surrendering to the One who knows us best and loves us most.</p><p>We break down three key areas that help deepen your intimate relationship with God:</p><ol><li><b>Going to God for Help</b> – Instead of carrying struggles alone, we are reminded that God invites us to come to Him in our weakness. Through His Spirit, He helps us in ways we may not even have the words to express.</li><li><b>God Knows You Fully</b> – God searches our hearts and understands our needs. The question becomes: <em>How are you involving Him in your daily life?</em> This episode challenges you to be intentional about inviting God into every space—your decisions, emotions, and thoughts.</li><li><b>Trusting God with Your Worries</b> – What we often stress over, God has already accounted for. When we align our prayers with His promises, we begin to see His will unfold and experience true peace and results.</li></ol><p>This episode will encourage you to let go of control, trust God more deeply, and walk confidently in the freedom that comes with full submission.</p><p>#IntimateWithGod #Submission #Romans8 #FaithWalk #TrustGod</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we explore what it truly means to live a life of submission through the lens of Romans 8. Submission is not about weakness—it’s about surrendering to the One who knows us best and loves us most.</p><p>We break down three key areas that help deepen your intimate relationship with God:</p><ol><li><b>Going to God for Help</b> – Instead of carrying struggles alone, we are reminded that God invites us to come to Him in our weakness. Through His Spirit, He helps us in ways we may not even have the words to express.</li><li><b>God Knows You Fully</b> – God searches our hearts and understands our needs. The question becomes: <em>How are you involving Him in your daily life?</em> This episode challenges you to be intentional about inviting God into every space—your decisions, emotions, and thoughts.</li><li><b>Trusting God with Your Worries</b> – What we often stress over, God has already accounted for. When we align our prayers with His promises, we begin to see His will unfold and experience true peace and results.</li></ol><p>This episode will encourage you to let go of control, trust God more deeply, and walk confidently in the freedom that comes with full submission.</p><p>#IntimateWithGod #Submission #Romans8 #FaithWalk #TrustGod</p>]]></content:encoded>
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    <itunes:author>Shantel </itunes:author>
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    <pubDate>Sat, 18 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>741</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Let&#39;s Talk Ep. 1: How to Pray </itunes:title>
    <title>Let&#39;s Talk Ep. 1: How to Pray </title>
    <itunes:summary><![CDATA[In this episode, we break down prayer in a real, practical way—focusing on the 5 W’s: Who, What, When, Where, and Why—to help you build a deeper, more effective connection with God. Prayer isn’t about perfection or performance; it’s about communication and relationship. Using Philippians 4:6–7, we explore how prayer replaces anxiety with peace when we bring everything to God with honesty and gratitude. Through Proverbs 3:5–6, we learn what it truly means to trust God fully—even when we don’t ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we break down prayer in a real, practical way—focusing on the <b>5 W’s: Who, What, When, Where, and Why</b>—to help you build a deeper, more effective connection with God. Prayer isn’t about perfection or performance; it’s about <b>communication and relationship</b>.</p><p>Using <b>Philippians 4:6–7</b>, we explore how prayer replaces anxiety with peace when we bring everything to God with honesty and gratitude. Through <b>Proverbs 3:5–6</b>, we learn what it truly means to trust God fully—even when we don’t understand the outcome. And in <b>2 Chronicles 1:8–13</b>, we look at Solomon’s prayer as a powerful example of humility, wisdom, and aligned motives.</p><p>If you’ve ever felt unsure about how to pray, struggled with consistency, or questioned if God is really listening—this conversation will ground you in truth and give you a simple, meaningful approach to prayer.</p><p>Come ready to shift your perspective: prayer is not just talking—it’s trusting, surrendering, and aligning your heart with God.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we break down prayer in a real, practical way—focusing on the <b>5 W’s: Who, What, When, Where, and Why</b>—to help you build a deeper, more effective connection with God. Prayer isn’t about perfection or performance; it’s about <b>communication and relationship</b>.</p><p>Using <b>Philippians 4:6–7</b>, we explore how prayer replaces anxiety with peace when we bring everything to God with honesty and gratitude. Through <b>Proverbs 3:5–6</b>, we learn what it truly means to trust God fully—even when we don’t understand the outcome. And in <b>2 Chronicles 1:8–13</b>, we look at Solomon’s prayer as a powerful example of humility, wisdom, and aligned motives.</p><p>If you’ve ever felt unsure about how to pray, struggled with consistency, or questioned if God is really listening—this conversation will ground you in truth and give you a simple, meaningful approach to prayer.</p><p>Come ready to shift your perspective: prayer is not just talking—it’s trusting, surrendering, and aligning your heart with God.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Shantel </itunes:author>
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    <pubDate>Sat, 11 Apr 2026 15:00:00 -0400</pubDate>
    <itunes:duration>2740</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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