More Than Melanin- The Podcast Sun, 02 Aug 2026 04:42:47 -0400 en-us © 2026 More Than Melanin- The Podcast yes 32cfef86-2ebb-5968-a880-c930a0f3df6d Janaí Farr episodic false A safe, yet unfiltered space, to peel back the many layers of our melanated lives and experiences.


Hosted by Janaí Farr

]]> Buzzsprout (https://www.buzzsprout.com) Janaí Farr https://storage.buzzsprout.com/5ym3982w6xq9nu482oce7e78tyd2?.jpg More Than Melanin- The Podcast 11. How Real Change Happens 11. How Real Change Happens It can be frustrating when we want to change, but it just doesn't stick. It can be very discouraging, and sometimes make people want to give up. However, I think it is important to look at the HOW, and the WHY, behind it all. 

Why do you want to change? How are you trying to facilitate the change? Is it for you, or is it for the approval of others? Are you taking too many steps at first, or do you not even know where to start? 

Let's explore this, together.

]]> It can be frustrating when we want to change, but it just doesn't stick. It can be very discouraging, and sometimes make people want to give up. However, I think it is important to look at the HOW, and the WHY, behind it all. 

Why do you want to change? How are you trying to facilitate the change? Is it for you, or is it for the approval of others? Are you taking too many steps at first, or do you not even know where to start? 

Let's explore this, together.

]]> Janaí Farr Buzzsprout-19557327 Mon, 27 Jul 2026 14:00:00 -0500 1138 1 11 full false 010. Resets are Necessary 010. Resets are Necessary Resetting one's life can seem like a very, daunting, task. Yet, it doesn't always have to feel this way. How can we reset our lives? What baby steps can we take to refocus, and gain clarity on where we want to go? Who do we truly want to become? Let's explore life's resets, together. 

]]> Resetting one's life can seem like a very, daunting, task. Yet, it doesn't always have to feel this way. How can we reset our lives? What baby steps can we take to refocus, and gain clarity on where we want to go? Who do we truly want to become? Let's explore life's resets, together. 

]]> Janaí Farr Buzzsprout-19487577 Mon, 13 Jul 2026 15:00:00 -0500 1073 1 10 full false 009. Men's Mental Health Month 009. Men's Mental Health Month Men's Mental Health Matters. And it's time we talk about it, together. Happy Men's Mental Health Month to all the men out there. You matter. Forever, and always.

]]> Men's Mental Health Matters. And it's time we talk about it, together. Happy Men's Mental Health Month to all the men out there. You matter. Forever, and always.

]]> Janaí Farr Buzzsprout-19349763 Mon, 15 Jun 2026 14:00:00 -0500 1645 1 9 full true 008. Comparison Culture 008. Comparison Culture Comparison is sneaky. It can creep into our minds very swiftly, quickly, and take on a form of its own. And before we know it, it can start to feel heavy and unshakeable. It can make us feel behind, inadequate, and like life is passing us by. How do we notice it, before it takes over? What can it do to our self-esteem? How does it make us pity our own lives? Let's talk about that, together. 

]]> Comparison is sneaky. It can creep into our minds very swiftly, quickly, and take on a form of its own. And before we know it, it can start to feel heavy and unshakeable. It can make us feel behind, inadequate, and like life is passing us by. How do we notice it, before it takes over? What can it do to our self-esteem? How does it make us pity our own lives? Let's talk about that, together. 

]]> Janaí Farr Buzzsprout-19309283 Mon, 08 Jun 2026 07:00:00 -0500 1645 1 8 full false 007. Forgiveness, is that you? 007. Forgiveness, is that you? Forgiveness. A topic that brings up a variety of emotions; the good, the bad, the ugly. What is forgiveness, and what can it do for you? Is forgiveness really necessary? Is forgiveness really for you? Can forgiving yourself, and others, really save you? 

]]> Forgiveness. A topic that brings up a variety of emotions; the good, the bad, the ugly. What is forgiveness, and what can it do for you? Is forgiveness really necessary? Is forgiveness really for you? Can forgiving yourself, and others, really save you? 

]]> Janaí Farr Buzzsprout-19269458 Mon, 01 Jun 2026 06:00:00 -0500 1646 1 7 full false 006. Chapter Twenty Seven. 006. Chapter Twenty Seven. Goodbye 26, Hello 27. 

What have I learned? What challenged me? And what will I now live by, in this next chapter of my life? 

]]> Goodbye 26, Hello 27. 

What have I learned? What challenged me? And what will I now live by, in this next chapter of my life? 

]]> Janaí Farr Buzzsprout-19178732 Thu, 14 May 2026 15:00:00 -0500 1770 1 6 full true