Not Fixed, Still here Sat, 16 May 2026 01:31:10 -0400 https://notfixedstillhere.buzzsprout.com en-gb © 2026 Not Fixed, Still here yes Support this Podcast 8229e1f7-f4a1-552c-9fc4-8a93d1975ba2 notfixedstillherepod@proton.me Toren Ylfa episodic true There's a particular kind of exhaustion that sleep doesn't fix. A particular kind of struggle that therapy helps but doesn't solve. A particular kind of life that doesn't follow the recovery arc.

Not Fixed, Still Here is a podcast about mental health—all of it grounded in science, shaped by lived experience, and honest about the gaps in between.

Hosted by someone who has navigated depression, emotional and physical abuse, and over two decades of asking challenging questions about the mind, this show brings together psychology, neuroscience, and the therapeutic frameworks that actually helped—CBT, DBT, EFT, and NLP—not to tell you what to do, but to help you understand what's happening and why.

Every episode moves between the research and the reality. The science is real. The uncertainty is named. And nothing gets wrapped up too cleanly.

This is not a wellness show. It is not therapy. It is not a recovery story with a tidy ending.

This conversation is for those who are intellectually curious, emotionally exhausted, and tired of receiving easy answers.

Not Fixed, Still Here. The science of mental health, without the performance. If this show means something to you, you can support it here: Toren "TY" Ylfa

If you or someone you know is struggling, support is available 24/7. Call or text 988 (Suicide and Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).

]]> Buzzsprout (https://www.buzzsprout.com) Toren Ylfa notfixedstillherepod@proton.me https://storage.buzzsprout.com/m11ataj9mcm02h50ewce8g9s11fw?.jpg Not Fixed, Still here What is Not Fixed,Still Here — Who I Am, Why I'm Here, and What This Show Is What is Not Fixed,Still Here — Who I Am, Why I'm Here, and What This Show Is Send us Fan Mail

What does it mean to spend twenty years trying to understand your own mind — not just cope with it, but actually understand it?

This is Episode 1 of Not Fixed, Still Here. Before the science, before the frameworks, before anything else—this episode is about why this show exists, who it's for, and what you can expect from it.

We cover what mental health actually looks like in the numbers — and what the numbers don't capture. We go into the neuroscience of what chronic stress and early adversity do to a developing brain. And we establish the one thing this show will never do: wrap it up too cleanly.

Not Fixed, Still Here is for anyone who is intellectually curious, emotionally exhausted, and done being handed easy answers.

If that's you, welcome.

If anything in this episode brought something up for you, support is available 24/7. Call or text 988 or text HOME to 741741—free, confidential, any time.

Support the show

]]> Send us Fan Mail

What does it mean to spend twenty years trying to understand your own mind — not just cope with it, but actually understand it?

This is Episode 1 of Not Fixed, Still Here. Before the science, before the frameworks, before anything else—this episode is about why this show exists, who it's for, and what you can expect from it.

We cover what mental health actually looks like in the numbers — and what the numbers don't capture. We go into the neuroscience of what chronic stress and early adversity do to a developing brain. And we establish the one thing this show will never do: wrap it up too cleanly.

Not Fixed, Still Here is for anyone who is intellectually curious, emotionally exhausted, and done being handed easy answers.

If that's you, welcome.

If anything in this episode brought something up for you, support is available 24/7. Call or text 988 or text HOME to 741741—free, confidential, any time.

Support the show

]]> Toren Ylfa Buzzsprout-19088877 Fri, 08 May 2026 06:00:00 -0400 1313 full false Episode 0 Episode 0 Send us Fan Mail

A 41-second introduction to Not Fixed, Still Here — what this show is, why it exists, and who it's for.

Not Fixed, Still Here launches [8th of May]. A podcast about mental health, all of it grounded in science and shaped by lived experience. Episode 1 drops fortnightly. 

If you or someone you know is struggling, support is available 24/7. Call or text 988 or text HOME to 741741.

Support the show: https://buymeacoffee.com/notfixedstillhere


Support the show

]]> Send us Fan Mail

A 41-second introduction to Not Fixed, Still Here — what this show is, why it exists, and who it's for.

Not Fixed, Still Here launches [8th of May]. A podcast about mental health, all of it grounded in science and shaped by lived experience. Episode 1 drops fortnightly. 

If you or someone you know is struggling, support is available 24/7. Call or text 988 or text HOME to 741741.

Support the show: https://buymeacoffee.com/notfixedstillhere


Support the show

]]> Toren Ylfa Buzzsprout-18999548 Sat, 11 Apr 2026 18:00:00 -0400 40 trailer false