Tend The Terrain Podcast with Dr. Nasha Thu, 28 May 2026 14:03:09 -0700 en-us © 2026 Tend The Terrain Podcast with Dr. Nasha yes 5132388b-7831-5985-8138-ca9cf072cd93 Andres Cabrales Romero episodic false Tend the Terrain with Dr. Nasha is a weekly podcast about the conditions that shape our lives, biological, emotional, relational, cultural, and ecological. The ground beneath our health. The rhythms that regulate us. The environments, internal and external, that determine whether life thrives or quietly begins to unravel.

Hosted by Dr. Nasha Winters, a three-decade integrative oncology thought leader, two-time author, cancer thriver, and creator of the Metabolic Approach to Cancer® and Terrain Ten™ framework, this show invites scientists, farmers, clinicians, artists, and lived experience leaders into conversations that prioritize pattern recognition over protocols, meaning over metrics, and restoration over force.

This is not a show about fixing what’s broken.

It’s about understanding what supports life.

If you’re curious about how timing, relationships, nervous systems, land, story, and self-trust shape human health and capacity, pull up a chair.

New episodes weekly.

]]> Buzzsprout (https://www.buzzsprout.com) Andres Cabrales Romero https://storage.buzzsprout.com/hc81xt7anpqxw3mdgjwtts4zp2lh?.jpg Tend The Terrain Podcast with Dr. Nasha Your Body Keeps Score with Dr. Cathleen King | Ep. 002 Your Body Keeps Score with Dr. Cathleen King | Ep. 002 In this deeply meaningful conversation, Dr. Nasha Winters sits down with Dr. Cathleen King to explore Primal Trust, nervous system regulation, trauma patterns, brain retraining, and the profound relationship between the body, the mind, and the environment we create within ourselves each day. Together, they uncover how unresolved stress, trauma, fear, and disconnection can quietly shape physiology over time, influencing everything from energy production and immune resilience to inflammation, chronic illness, and our capacity to heal.

This conversation is not about chasing symptoms. It is about understanding why the body adapts the way it does, how healing often begins with safety and connection, and why restoring resilience within the nervous system may be one of the most overlooked pieces of the healing journey.

More From Dr. Nasha Winters

]]> In this deeply meaningful conversation, Dr. Nasha Winters sits down with Dr. Cathleen King to explore Primal Trust, nervous system regulation, trauma patterns, brain retraining, and the profound relationship between the body, the mind, and the environment we create within ourselves each day. Together, they uncover how unresolved stress, trauma, fear, and disconnection can quietly shape physiology over time, influencing everything from energy production and immune resilience to inflammation, chronic illness, and our capacity to heal.

This conversation is not about chasing symptoms. It is about understanding why the body adapts the way it does, how healing often begins with safety and connection, and why restoring resilience within the nervous system may be one of the most overlooked pieces of the healing journey.

More From Dr. Nasha Winters

]]> Andres Cabrales Romero Buzzsprout-19256340 Thu, 28 May 2026 14:00:00 -0700 1983 1 2 full false The Healing Role of Fasting with Dr. Katie Deming | Ep. 001 The Healing Role of Fasting with Dr. Katie Deming | Ep. 001 On the very first episode of the Tend The Terrain podcast, Dr. Nasha Winters welcomes Dr. Katie Deming into a deeply personal conversation exploring water fasting, the importance of tending the terrain, and the shared death experience that forever changed the way she understands medicine, healing, and what it means to truly care for another human being. Together, they explore how illness is often shaped by far more than symptoms alone, and why restoring resilience, adaptability, and connection may be some of the most overlooked pieces of the healing journey.

More From Dr. Nasha Winters

]]> On the very first episode of the Tend The Terrain podcast, Dr. Nasha Winters welcomes Dr. Katie Deming into a deeply personal conversation exploring water fasting, the importance of tending the terrain, and the shared death experience that forever changed the way she understands medicine, healing, and what it means to truly care for another human being. Together, they explore how illness is often shaped by far more than symptoms alone, and why restoring resilience, adaptability, and connection may be some of the most overlooked pieces of the healing journey.

More From Dr. Nasha Winters

]]> Andres Cabrales Romero Buzzsprout-19219554 Thu, 21 May 2026 15:00:00 -0700 2478 1 1 full false