Join me for my latest episode on the inner seasons of wellbeing. Discover how to notice your inner season and if it aligns or conflicts with the seasons of nature. 

A reminder not to listen to the meditation while driving or operating machinery, and if you can to be in a space that you feel safe and comfortable within   

I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.

Do remember to subscribe so you can stay updated whenever a new episode is released.

You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.

You can read more on my blog 

https://www.blogger.com/blog/posts/8004319244158596631

Or subscribe to my newsletter 

http://eepurl.com/zNd7jfpCvt

Wishing you a wonderful month ahead,

Phiona

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

Join me for June’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.

This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.

A reminder not to listen to the meditation while driving or operating machinery, and if you can to be in a space that you feel safe and comfortable within   

I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.

Do remember to subscribe so you can stay updated whenever a new episode is released.

You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.

You can read more on my blog 

https://www.blogger.com/blog/posts/8004319244158596631

Or subscribe to my newsletter 

http://eepurl.com/zNd7jfpCvt

Wishing you a wonderful month ahead,

Phiona

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

This week’s podcast is in alignment with Mental Health Awareness Week, offering a gentle reminder to pause, notice and check in with yourself. In the busyness of everyday life, we often forget to simply be. This episode invites you to slow down for a moment, reconnect with how you are feeling and create space for balance and calm. Including a short guided meditation, this is your opportunity to pause, breathe and return to yourself.

Phiona

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

In this episode, we explore the importance of understanding your therapist’s or counsellor’s training, experience, and professional journey. With the growing awareness around mental health, wellbeing, mindfulness, and personal growth, there are now countless ways to train as a therapist, from online courses and distance learning to in-person programmes, short courses, live sessions, and recorded teachings. But with so many pathways available, it can often feel difficult to know what truly sits behind the title of “therapist” or “counsellor.”

Speaking from personal experience and professional training, this conversation offers an honest reflection on the varied routes into therapeutic work and what those differences can mean for clients seeking support. We also discuss the reality that, here in the UK, the titles “counsellor” and “therapist” are currently unprotected, meaning there is no universal regulation or standardised training framework in place.

This episode invites listeners to think more deeply about the people they choose to work with, the value of lived and experiential learning, and the importance of connection, reflection, and challenge within therapeutic training.

Phiona 

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

The Power of Yet

What if one small word could change the way you see yourself and your future?

In this episode, we explore The Power of Yet, a simple but transformative mindset shift that helps you challenge limiting beliefs and break free from the mental patterns that hold you back. So often, we tell ourselves stories like “I’m not good enough,” “I can’t do this,” or “I’ll never succeed.” But what happens when you add one powerful word: yet?

Through guided reflection and practical insights, this episode invites you to:

• Recognise the limiting beliefs and schemas shaping your outlook
• Understand how these patterns influence your achievements and confidence
• Learn how to reframe your inner dialogue using the power of yet
• Begin building a more compassionate, growth-focused mindset

This is more than positive thinking, it’s about creating real psychological shifts that open the door to possibility, resilience, and self-belief.

To deepen your journey, this podcast is accompanied by The Power of Yet Workbook, designed to help you put these ideas into practice. You can find it at the Mindful Moments Therapy Shop:
🌐 https://www.mindfulmomentstherapies.co.uk/mmt-shop/The-Power-Of-Yet-Workbook-Digital-Download-p833284261

Because you may not be there… yet.

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

In this reflective and grounding episode of the Mindful Moments Podcast, Phiona gently explores the deeper meaning of the super full moon and how it can influence your emotional and inner world.

If you’ve ever noticed yourself feeling more sensitive, restless, or introspective around a full moon, this episode offers a calm and reassuring space to understand why.

Blending therapeutic insight with natural rhythms, Phiona explains how a super full moon can act as a moment of illumination, bringing thoughts, feelings, and patterns into awareness. Rather than something to fear or control, it becomes an opportunity to pause, reflect, and reconnect with yourself.

You’ll discover:

• Why emotions can feel heightened around a full moon
• How natural cycles still influence our nervous system
• The meaning of the May Flower Moon and its connection to growth, expansion, and expression
• How this energy may be showing up in your own life right now
• Gentle ways to work with these feelings without pressure or overwhelm

The episode also includes a soothing guided full moon meditation, helping you release what no longer feels aligned and reconnect with a sense of calm, clarity, and self-trust.

Whether you resonate with lunar cycles or simply need a moment to slow down, this episode invites you to step out of the noise of daily life and into a more mindful, connected way of being.

A gentle reminder: you don’t have to believe in the moon’s influence for this to be meaningful,  sometimes, it’s simply about giving yourself permission to pause and listen.

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

Mindful Moment Therapies Meditation

Stepping into May: Awakening Energy and Gentle Renewal

Join me for May’s meditation. I have recorded the meditation that accompanies this month’s newsletter. It is just fifteen minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.

This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of spring and begin to settle into the early summer. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.

I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.

Do remember to subscribe so you can stay updated whenever a new episode is released.

You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.

Wishing you a wonderful month ahead,

Phiona

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

What actually happens in therapy?

Because for a lot of people, there can be hesitation.

You might be curious… but also unsure.

You might wonder:

“What will it be like?”

“Will I have to talk about everything straight away?”

“Will I lose control?”

“What if I don’t know what to say?”

And all of those questions are completely valid.

So in this episode, I’m going to gently walk you through:

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

Welcome to The Mindful Moments Podcast, a space created for those quiet questions that often go unanswered.

Have you ever caught yourself wondering why you feel unsettled when, on the surface, everything seems fine? Or noticed that even with a clear understanding of your patterns, real change still feels just out of reach?

If that resonates, you are exactly where you need to be.

I’m Phiona from Mindful Moments Therapies. As a counsellor, clinical hypnotherapist and somatic therapist, I work with a range of approaches including EFT tapping, IEMT and breathwork. My work supports children, adults, couples and groups, both face to face in Havant and online across the UK.

This podcast is an invitation to explore yourself with curiosity rather than judgement. Together, we will look beneath the surface of thoughts and behaviours, creating space for a deeper understanding. A gentler approach. One that does not just explain your experience, but helps you begin to change it.

Do remember to subscribe so you can stay updated whenever a new episode is released.

You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.

Wishing you a wonderful month ahead,

Phiona

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona 

Join me for April’s podcast. I have recorded the meditation that accompanies this month’s newsletter. It is just ten minutes long, making it easy to use in the morning, in the evening, or during any quiet pause in your day to reset and refocus on the present moment.

This is a gentle meditation visualisation designed to support the natural transition as our bodies move out of winter and begin to settle into the spring cycle. With longer days emerging and brighter light around us, it offers a way to engage both somatically and mentally as we adjust to the season.

I do hope you enjoy it. Your feedback is always welcome, and I would love to hear how you find the practice. Please feel free to share any suggestions for future topics, particularly those connected to the therapeutic world.

Do remember to subscribe so you can stay updated whenever a new episode is released.

You can find more information at www.mindfulmomentstherapies.co.uk. I am also on Instagram, TikTok, Facebook and Pinterest under the name Mindful Moments Therapies.

Wishing you a wonderful month ahead,

Phiona

Connect, Follow & Continue Your Journey

If this episode resonated with you, you’re very welcome here.

To stay connected and continue exploring these gentle, supportive conversations:

Follow & Subscribe
Make sure you’re following the Mindful Moments Podcast on your preferred platform so you never miss an episode. New episodes are released regularly to support your understanding, growth, and wellbeing.

Leave a Review
If you’ve found this episode helpful, leaving a review or rating really helps the podcast reach others who may need this space too.

Explore More & Work With Me
You can find more information about my work, upcoming sessions, and one-to-one support here: www.mindfulmomentstherapies.co.uk

I offer counselling, hypnotherapy, and somatic-based approaches, working with adults, children, couples, and groups,  both face-to-face in Havant and online across the UK.

Stay Connected
You can also explore more resources, updates, and insights via the website, with more ways to connect coming soon.

A Gentle Reminder
You don’t have to have everything figured out.

Sometimes, the most important step is simply giving yourself space to pause… and notice.

Until Next Time…
Take things at your own pace.
And allow yourself to reconnect in whatever way feels right for you.
 

Take care.

Phiona