Episode 20 is here and we are going full send. 

This week: a live pickleball news desk covering everything happening in June 2026, MLP New York, the $225 million investment into Pickleball Inc., and the Pickle Money Ball circuit putting real prize money in front of amateur players. 

Then we profile the most dominant athlete in pickleball history, Anna Leigh Waters, 19 years old, 181 gold medals, 94.3% career win rate, and break down three things every recreational player can steal from her game right now. Plus: the PPR 20 Protocol, a four-week performance and recovery challenge for every listener. This is the milestone episode. Don't miss it.

Topics: pickleball 2026, Anna Leigh Waters, Major League Pickleball 2026, MLP New York 2026, PPA Tour 2026, pickleball news June 2026, Pickle Money Ball, pickleball recovery, pickleball performance tips, amateur pickleball tournament, best pickleball podcast, pro pickleball player tips, Paddle Pro Balm, pickleball injury prevention, pickleball training.

🟡 Shop Paddle Pro Balm: https://paddleprobalm.com/
🏓 Mint Sport Paddles: https://mintsport.com/
📖 Pickleball + ADHD Book on Amazon: https://www.amazon.com/dp/B0H1C2TRKY

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

He won a Super Bowl. 

He threw for more yards than anyone in NFL history at the time of his retirement. He's a first-ballot Pro Football Hall of Famer. And now Drew Brees is all-in on pickleball, owning a Major League Pickleball team, developing 30 Picklr franchise locations, hosting his own annual pickleball festival, and even creating an entirely new sport. In Episode 19 we tell the full story, from his near career-ending shoulder injury in 2005, to his legendary NFL comeback, to what the Drew Brees pickleball story means for every player in this community.

Topics: Drew Brees pickleball, NFL players pickleball, Drew Brees The Picklr, celebrity pickleball, Major League Pickleball, LA Mad Drops, NFL shoulder injury recovery, pickleball recovery, athlete recovery lessons, pickleball performance, pickleball growing sport, Drew Brees Super Bowl, pickleball franchise, Paddle Pro Balm.

🟡 Shop Paddle Pro Balm: https://paddleprobalm.com/
🏓 Mint Sport Paddles: https://mintsport.com/
📖 Pickleball + ADHD Book on Amazon: https://www.amazon.com/dp/B0H1C2TRKY

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

Most sports recovery products are built on a neurological distraction — they mask pain at the nerve ending without ever addressing the inflammation underneath. In this episode we expose the problem, break down the science of transdermal delivery and the Endocannabinoid System, and explain why plant-based botanical recovery is the new standard for pickleball players at every level.

Topics: pickleball recovery, pickleball elbow pain, pickleball knee pain, pickleball shoulder injury, best recovery balm pickleball, organic sports recovery, transdermal pain relief, plant-based sports recovery, endocannabinoid system athletes, pickleball injury treatment, natural pain relief athletes, anti-inflammatory recovery, sports gel vs balm, Paddle Pro Balm, pickleball muscle soreness, pickleball performance.

🟡 Shop Paddle Pro Balm: https://paddleprobalm.com/
🏓 Mint Sport Paddles: https://mintsport.com/
📖 Pickleball + ADHD Book on Amazon: https://www.amazon.com/dp/B0H1C2TRKY

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

Most pickleball injuries are not freak accidents, they're accumulated debt from playing cold, session after session. In Episode 17, we break down exactly why static stretching is the wrong tool before pickleball, what dynamic warm-up actually does to your joints and muscles, and the five-move routine you can do in five minutes at the court fence before every session.

Topics: pickleball warm up routine, dynamic warm up pickleball, how to warm up for pickleball, pickleball injury prevention, rotator cuff pickleball, thoracic spine mobility, pickleball shoulder injury, pickleball knee pain, pickleball hip flexor, static vs dynamic stretching, pickleball longevity, pickleball performance tips, Paddle Pro Balm, pickleball recovery.

Shop Paddle Pro Balm: https://paddleprobalm.com/
Mint Sport Paddles (recommended): https://mintsport.com/
Pickleball + ADHD Book on Amazon: https://www.amazon.com/dp/B0H1C2TRKY

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

You found the sport. You bought the paddle. Now what?

This episode is the complete pickleball beginner's guide — the stuff nobody actually tells you before your first day on a public court. The unwritten rules. The social system. The four rules you genuinely need to know. And the body prep truth that most new players find out the hard way.

Whether you're a brand new player who just discovered the fastest-growing sport in America, or a seasoned regular who wants to finally send something useful to that friend on the fence — Episode 16 of the Pickleball Recovery and Performance Podcast is exactly what you've been looking for.

🏓 WHAT YOU'LL LEARN IN THIS EPISODE:
✅ How pickleball open play actually works — the paddle queue, the rotation system, and how to blend in on day one
✅ Why telling people you're a beginner is your single biggest advantage (not a weakness)
✅ The net meetup — the one ritual every player must know
✅ The kitchen rule (non-volley zone) explained in plain English
✅ The two-bounce rule — why it exists and how to execute it correctly
✅ Pickleball scoring explained — what "3-2-1" actually means
✅ Why control always beats power for new players
✅ The 4-step physical prep checklist that prevents beginner injuries
✅ Why your running shoes are a liability on the pickleball court
✅ Forearm soreness in week one — what's normal and what's a warning sign
✅ How Paddle Pro Balm fits into your first-week recovery plan

⏱️ TIMESTAMPS:
00:00 – Welcome & what's different about this episode
01:30 – The parking lot moment every new player knows
03:00 – How open play works: queue, transparency, and the net tap
05:30 – Paddle Pro Balm sponsor break
06:30 – The 4 rules you actually need to know before you play
09:30 – The body prep section nobody warns beginners about
12:00 – Rapid-fire full recap
13:15 – Outro: pull the sticker off your paddle

🔗 LINKS & RESOURCES:
🟡 Paddle Pro Balm — Recovery balm built for paddle sport athletes → https://paddleprobalm.com/
🏓 Mint Sport — Our recommended pickleball paddle partner → https://mintsport.com/
📖 Pickleball & ADHD — Cole's book on Amazon → https://www.amazon.com/dp/B0H1C2TRKY

🔑 TOPIC KEYWORDS:
pickleball for beginners, how to start playing pickleball, pickleball open play, pickleball court etiquette, pickleball rules explained, the kitchen rule pickleball, two bounce rule pickleball, pickleball scoring for beginners, pickleball gear for beginners, best pickleball paddle for beginners, pickleball warmup routine, pickleball injury prevention, forearm pain pickleball, pickleball recovery, fastest growing sport 2025, Paddle Pro Balm, pickleball podcast, pickleball tips, learn pickleball fast, pickleball beginner mistakes

⭐ ENJOYING THE SHOW?
→ Leave a 5-star review on Apple Podcasts — it takes 2 minutes and directly grows this show
→ Share this episode with the one person in your life who keeps saying they want to try pickleball
→ Subscribe so you never miss a weekly episode

The Pickleball Recovery and Performance Podcast publishes every week — covering beginner guides, recovery science, performance training, injury prevention, nutrition, and the mental game for paddle sport players at every level.

🎙️ Hosted by Cole Stegman | Presented by Paddle Pro Balm
🌐 https://paddleprobalm.com/

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

If you've ever woken up the day after pickleball completely destroyed — legs like cement, shoulders on fire, quads staging a full rebellion — you've probably heard someone say "it's just the lactic acid buildup."

They're wrong. And in this episode, we fix that.

In Episode 15 of the Pickleball Recovery and Performance Podcast by Paddle Pro Balm, we break down one of the biggest myths in sports science and give you five research-backed recovery strategies you can use starting today. Whether you're a competitive player, a weekend warrior, or someone who picked up a paddle six months ago and now has a serious problem — this one's for you.

🔬 WHAT YOU'LL LEARN IN THIS EPISODE:
✅ What lactic acid actually does in your muscles (it's not the villain)
✅ What DOMS really is and why it peaks 24–72 hours after play
✅ The 5 recovery strategies that get you back on the court faster
✅ Zone 2 training and how raising your lactate threshold makes you dangerous in game three
✅ Why sleep is the most underrated performance tool in pickleball
✅ When and why to use topical recovery products like Paddle Pro Balm

⏱️ EPISODE TIMESTAMPS:
00:00 – Intro & hook
01:30 – The lactic acid myth setup
03:30 – What lactic acid actually is (science made simple)
06:00 – Paddle Pro Balm sponsor break
07:00 – 5 real recovery strategies for pickleball players
10:30 – Lactate threshold training: the secret weapon nobody talks about
12:30 – Rapid-fire recap
13:30 – Outro & how to support the show

🏓 LINKS & RESOURCES MENTIONED:
🔗 Paddle Pro Balm (official sponsor) → https://paddleprobalm.com/
🔗 Mint Sport Pickleball Paddles (our recommended paddle partner) → https://mintsport.com/
🔗 Cole's Pickleball & ADHD Book on Amazon → https://www.amazon.com/dp/B0H1C2TRKY

🔑 KEYWORDS: pickleball recovery, muscle soreness after pickleball, lactic acid myth, DOMS pickleball, pickleball performance tips, paddle sport fitness, recover faster pickleball, pickleball training, active recovery for athletes, sports recovery 2025, pickleball injury prevention, Zone 2 training pickleball, lactate threshold training, Paddle Pro Balm, pickleball podcast

⭐ LOVE THE SHOW? Here's how to help it grow:
→ Leave a 5-star review on Apple Podcasts — it takes 2 minutes and means everything
→ Share this episode with one pickleball friend who still blames lactic acid for everything
→ Subscribe so you never miss a recovery tip

The Pickleball Recovery and Performance Podcast drops new episodes weekly — covering recovery, performance, training, nutrition, and the mental game for paddle sport athletes at every level.

🎙️ Hosted by Cole Stegman | Presented by Paddle Pro Balm
🌐 paddleprobalm.com

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

How did America's fastest-growing sport begin?

In Episode 14 of The Pickleball Recovery and Performance Podcast by Paddle Pro Recovery, we travel back to the summer of 1965 on Bainbridge Island, Washington, where a simple backyard game created by Joel Pritchard, Bill Bell, and Barney McCallum would eventually become the pickleball phenomenon we know today.

Whether you're brand new to pickleball or have been playing for years, this episode explores the fascinating history of the sport, the rules every beginner should understand, why pickleball has exploded in popularity, and how players can stay healthy and injury-free as they continue improving their game.

In this episode you'll learn:

🏓 The true origin story of pickleball and how it was invented

🏓 Why pickleball became America's fastest-growing sport

🏓 The differences between pickleball, tennis, badminton, and ping-pong

🏓 The two-bounce rule explained

🏓 Understanding the kitchen (non-volley zone)

🏓 Beginner scoring and serving tips

🏓 Why pickleball is one of the most social sports in the world

🏓 Common beginner mistakes and how to avoid them

🏓 The most common pickleball injuries affecting the elbow, wrist, and shoulder

🏓 Why recovery and injury prevention are critical for long-term pickleball performance

📖 Check Out Our Featured Pickleball Beginner's Guide:
https://paddleprobalm.com/blogs/dinkers-digest/pickleball-101-everything-you-need-before-you-step-on-the-court

🌿 Learn More About Paddle Pro Organic Recovery Balm:
https://paddleprobalm.com

🏓 Looking for a Paddle or New Pickleball Gear?

Our team recommends Mint Sports for quality pickleball paddles, apparel, accessories, and gear for players of all skill levels:

https://mintsport.com/?srsltid=AfmBOopRhf-c1ltxSKafpyhhYIzxlki943FbMow7z-mkcskZx4AzpmeH

📚 Books Mentioned by Paddle Pro Founder Cole Stegman

🐻 The Pickleball Brain
https://www.amazon.com/dp/B0H1C2TRKY

🐻 Bear & Hati Collection
https://www.amazon.com/dp/B0H1917PV8

🐻 ADHD, Focus & Performance Resource
https://www.amazon.com/dp/B0H167CJQ8

Whether you're stepping onto the court for the first time or looking to improve your pickleball recovery, pickleball performance, pickleball strategy, or overall health as an athlete, Paddle Pro Recovery is here to help you stay active, recover smarter, and enjoy the game for years to come.

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow pickleball player.

#Pickleball
#PickleballPodcast
#PickleballHistory
#HowToPlayPickleball
#PickleballBeginner
#PickleballRules
#PickleballScoring
#PickleballTips
#PickleballTraining
#PickleballPerformance
#PickleballRecovery
#SportsRecovery
#PaddleProBalm
#MintSports
#PickleballPaddles
#PickleballGear
#DinkLife
#PickleballLife
#TennisElbow
#PickleballCommunity
#BainbridgeIsland

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

🎙️ Episode 13: Feeling Better vs. Getting Better | The Recovery Strategy Every Pickleball Player Needs

Are you simply masking pickleball pain, or are you actually supporting your body's recovery?

In Episode 13 of The Pickleball Recovery and Performance Podcast by Paddle Pro Balm, we break down one of the most important concepts in sports recovery: the difference between feeling better and getting better.

If you're dealing with tennis elbow, pickleball wrist pain, shoulder soreness, knee discomfort, inflammation, or post-match stiffness, this episode is packed with practical recovery strategies designed specifically for pickleball players and active adults.

You'll learn:

🏓 Why most pickleball players wait too long to address pain

🏓 The difference between temporary pain relief and true recovery support

🏓 How topical recovery balms work for pickleball-related aches and discomfort

🏓 Why the Endocannabinoid System (ECS) is becoming an important conversation in recovery science

🏓 How to build a simple pre-match, post-match, and overnight recovery routine

🏓 Common mistakes athletes make when using pain relief products

🏓 Why consistency is the secret to staying on the courts longer

This episode is based on our in-depth recovery guide and blog article:

📖 Read the Full Article:
https://paddleprobalm.com/blogs/the-ppr-insider/topical-pain-relief-sports-recovery-guide

🌿 Learn More About Paddle Pro Organic Recovery Balm:
https://paddleprobalm.com

Paddle Pro Organic Recovery Balm was created by pickleball players for pickleball players and active adults seeking a plant-based recovery solution that fits easily into their daily routine, gym bag, paddle bag, or travel kit.

📚 Books Mentioned in This Episode

🐻 The Pickleball Brain
https://www.amazon.com/dp/B0H1C2TRKY

🐻 Bear & Hati Collection
https://www.amazon.com/dp/B0H1917PV8

🐻 ADHD, Focus & Performance Resource
https://www.amazon.com/dp/B0H167CJQ8

If you enjoyed this episode, please subscribe, leave a review, and share it with another pickleball player who wants to improve recovery, reduce soreness, and perform at a higher level.

#Pickleball
#PickleballRecovery
#PickleballPerformance
#TennisElbow
#SportsRecovery
#PainRelief
#RecoveryBalm
#PlantBasedRecovery
#OrganicRecovery
#PickleballPodcast
#AthleteRecovery
#PaddleProBalm
#PickleballLife
#PickleballTraining
#InflammationRelief

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

Today we dive deep into one of the biggest hidden performance advantages in pickleball: RECOVERY.

Most players focus on paddles, spin, dinks, and power… but overlook the thing that determines how long they stay fast, mobile, explosive, and pain-free on the court.

In this episode, we cover:
 🏓 Why pickleball creates unique stress on the body
 🏓 The real reason players slow down in later games
 🏓 How inflammation affects reaction time and movement
 🏓 The recovery habits smart pickleball players use
 🏓 Why soreness is NOT a badge of honor
 🏓 The secret connection between recovery and performance

Whether you're grinding tournaments, dominating rec play, or simply trying to stay active and pain-free, this episode will completely shift how you think about improving your game.

Presented by Paddle Pro Recovery — handmade organic pain relief balm crafted in the USA specifically for pickleball players looking to recover faster, move better, and stay on the court longer.

Learn more about the growth of pickleball through USA Pickleball and the legendary Mint Sport US Open Pickleball Championships.

📘 Also check out my pickleball-inspired children’s book on Amazon:
 Bear & Hati Understand ADHD

#Pickleball #PickleballPodcast #PickleballRecovery #PickleballPerformance #PickleballLife #PickleballTraining #PickleballPlayers #PainRelief #SportsRecovery #OrganicRecovery #USAPickleball #PickleballCommunity #PickleballFitness #PickleballTips #PaddleProRecovery #PickleballNation #KitchenLine #Dinking #ThirdShotDrop #PickleballAddict

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

Welcome back to the Pickleball Recovery & Performance Podcast powered by Paddle Pro Recovery Balm.

In this episode, we dive into one of the most overlooked performance topics in pickleball today: nervous system fatigue.

If you’ve ever felt mentally exhausted after long pickleball sessions, noticed your hand speed slowing late in matches, struggled with recovery after tournaments, or experienced “pickleball brain,” this episode is for you.

We explore:
✅ Pickleball nervous system recovery
✅ Reaction time fatigue
✅ Pickleball burnout and mental sharpness
✅ Recovery stacking strategies
✅ Longevity training for pickleball players
✅ How recovery affects performance
✅ Tournament recovery science
✅ Pickleball performance optimization

🔥 Featured Links:

👉 Paddle Pro Recovery Balm
https://paddleprorecovery.com

👉 Bear & Hati: Helping Children Understand ADHD with Confidence
https://www.amazon.com/dp/B0H1C2TRKY

👉 USA Pickleball
https://usapickleball.org

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

In this episode of The Pickleball Recovery and Performance Podcast by Paddle Pro Balm, we dive into why more pickleball players are turning to fast, plant-based recovery solutions to stay active, mobile, and pain-free on and off the court.

Learn how Paddle Pro Balm’s organic recovery formula works in as little as 5–10 minutes to help support relief from soreness, pain, stiffness, and inflammation — whether you’re at the courts, traveling, competing in tournaments, or recovering after long sessions of play.

We also discuss:
🏓 Why recovery is critical for pickleball performance
🌿 How plant-based topical recovery works
✈️ Why Paddle Pro Balm is TSA-approved and built for travel
🔥 Why players love fast relief on the fly
💪 How recovery impacts movement, confidence, and longevity in the sport

Check out Paddle Pro Balm here:
https://paddleprobalm.com

📚 ADHD & Pickleball Books Mentioned in This Episode:

ADHD & Pickleball Book 1: A Gentle Children’s Story About ADHD, Feelings, Confidence, and Pickleball. https://www.amazon.com/dp/B0H1C2TRKY

ADHD & Pickleball Book 2: Pickleball Rules That Give You an Edge: The ADHD-Friendly Guide to the Most Important Rules Every Player Must Know in 2026. https://www.amazon.com/dp/B0H1917PV8

ADHD & Pickleball Book 3: Dink Your Way to Focus: Why Pickleball Might Be the Ultimate Sport for ADHD Brains. https://www.amazon.com/dp/B0H167CJQ8

Follow, subscribe, and share the podcast with your fellow pickleball players and recovery enthusiasts!

#Pickleball #Recovery #PaddleProBalm #SportsRecovery #PickleballPodcast #PainRelief #PlantBased #AthleteRecovery #PickleballLife #ADHD #Performance

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

In this ADHD-friendly episode, Cole Stegman covers:

• The kitchen rule mistakes most players still make
• The double bounce rule and why patience wins games
• Serving rules you need to know
• Line call controversies
• Smart rule strategies advanced players use
• Why understanding the rules creates confidence and better court awareness

Whether you are brand new to pickleball or already competitive, this episode will help you play smarter, calmer, and more strategically.

For premium recovery products built specifically for pickleball players, visit Paddle Pro Recovery Balm.

For official rules, tournaments, and updates, visit USA Pickleball.

For the paddles Cole personally uses and recommends, check out Mint Sport Pickleball Paddles.

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

In this episode of The Pickleball Recovery & Performance Podcast by Paddle Pro, I open up about something personal—ADHD—and how pickleball has completely changed the game for me mentally, physically, and emotionally.

If you’ve ever felt like your brain is always “on,” jumping from thought to thought, craving stimulation, or struggling to stay present… this episode is for you.

I break down:

• What ADHD actually feels like in real life (not textbook)
• Why pickleball is uniquely powerful for ADHD brains
• How the fast pace, constant movement, and instant feedback create focus and clarity
• The underrated power of the pickleball community
• Why this sport might help with anxiety, stress, and overthinking too

This isn’t about a cure—it’s about a tool. And for me, pickleball has been one of the most powerful tools I’ve found.

If you’re looking to level up your game, both mentally and physically:

👉 For high-quality paddles, check out Mint Sport: https://mintsport.com
👉 Learn more about the sport and get involved: https://usapickleball.org
👉 Follow the pro tour and events: https://www.theapp.global
👉 Recover smarter and stay on the court longer: https://paddleprobalm.com

If this episode resonates, share it with someone who might need it—and as always, keep playing, keep recovering, and keep showing up.

#pickleball #ADHD #mentalperformance #sportsrecovery #dopamine #focus #wellness #paddlepro

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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In this special live episode of the Pickleball Recovery & Performance Podcast by Paddle Pro Recovery Balm, we’re coming to you straight from the APP Sacramento Open—one of the most competitive and high-energy tournament environments in the sport.

With support from USA Pickleball, this event brings together top talent, intense match play, and a real look at what separates good players from great ones.

In this episode, we break down:

• The biggest mistake players make during tournaments
• Why pickleball performance drops as the day goes on
• A simple between-match recovery system you can use immediately
• What top players are doing differently to stay loose and sharp
• How to gain a real competitive edge through recovery

Whether you’re playing in tournaments or grinding long rec sessions, this episode will help you perform better, last longer, and recover faster.

If you want to stay ahead of the competition, recovery isn’t optional—it’s your advantage.

🔗 Learn more about APP Pickleball: https://www.theapp.global/
🔗 Learn more about USA Pickleball: https://usapickleball.org/
🔗 Shop Paddle Pro Recovery Balm: https://paddleprobalm.com/

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About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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Episode 6  – Paddle Pro Performance Podcast

Want to win more pickleball matches without changing your gear or grinding endless hours on the court? This episode breaks down the winning strategies, shot selection, and high-level patterns that separate average players from dominant competitors.

In Episode 6, we dive into:

• How to control the kitchen line and dictate every rally
• Why high-percentage pickleball shots win more matches than power
• The exact shot patterns top players use to force errors
• When to attack, when to reset, and how to stay in control under pressure
• How to identify and exploit your opponent’s weaknesses

If you’re serious about improving your pickleball strategy, increasing consistency, and building a smarter game plan—this episode is a must-listen.

Take your performance even further with Paddle Pro Balm—designed for athletes who want to stay loose, play longer, and recover smarter.
👉 https://paddleprobalm.com
We offer first-time discounts plus free shipping, so now’s the perfect time to try it out.

Also, come see us live at the Golden Ticket USA Pickleball events—connect with the community and experience the game at a higher level.
👉 https://usapickleball.org
You can find event details, locations, and everything you need to know right there.

Stay consistent. Play smart. Dominate the court.

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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Pickleball looks easy—but why does your body feel wrecked the next day?

In this episode of the Pickleball Recovery & Performance Podcast by Paddle Pro Balm, we break down why pickleball muscle soreness is so common and what you can do to recover faster, prevent injuries, and improve performance on the court.

From explosive stop-and-go movement to repetitive swings that lead to pickleball elbow, knee pain, tight calves, and lower back stiffness, we’re covering the real reasons your body feels it after play—and how to fix it without overcomplicating things.

You’ll learn:

• Why pickleball is tougher on your body than it looks
• The most common causes of pickleball soreness and fatigue
• Simple, effective post-game recovery routines
• How to prevent pickleball injuries and stay consistent
• Easy ways to boost your pickleball performance through recovery

Whether you’re playing casually or competing, this episode gives you practical tools to feel better, move better, and play more often.

👉 Ready to recover smarter? Check out https://paddleprobalm.com

🎁 First-time customers get $5 OFF the Pain Relief Balm + FREE shipping — the easiest way to upgrade your recovery routine and get back on the court faster.

If you’re serious about pickleball recovery, performance, and longevity, this is your edge.

#pickleball #pickleballrecovery #pickleballperformance #sportsrecovery #painrelief #pickleballtips #injuryprevention

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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Struggling with inconsistent dinks, pop-ups at the net, or lack of control in fast hands battles?

In Episode 4 of the Pickleball Recovery & Performance Podcast, we break down one of the most overlooked yet powerful skills in the game:

👉 Grip pressure and soft hands in pickleball

This episode is packed with actionable insights for players looking to improve:

•  pickleball control at the kitchen 
•  third shot drops and resets 
•  hand speed and reaction time 
•  reducing unforced errors 
•  overall pickleball performance 

You’ll learn how improper grip tension is silently hurting your game—and how top 4.5–5.0 players use dynamic grip pressure to gain precision, touch, and consistency.

We also introduce:
 ✔️ The Grip Pressure Scale (1–10)
✔️ The Micro-Relax Technique for faster hands
✔️ A simple drill to instantly improve your soft game

If you’re serious about improving your pickleball skills, mastering your grip might be the fastest way to level up.

🌐 Learn More / Recovery Tools:

👉 https://paddleprobalm.com

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About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm

Pickleball is addictive — but if you're not recovering properly, soreness, fatigue, and injuries can slow down your game fast.

In Episode 3 of the Pickleball Recovery & Performance Podcast by Paddle Pro Balm, we break down exactly how to recover faster after pickleball so you can play better, move better, and stay on the court longer.

Whether you're playing recreationally, competing in tournaments, or working to improve your DUPR rating, recovery is one of the most overlooked advantages in pickleball performance.

In this episode, you'll learn:

• How to recover faster after pickleball
• The biggest recovery mistakes pickleball players make
• How to reduce soreness and joint pain
• How to improve mobility and flexibility
• How recovery helps improve your DUPR
• How to play pickleball longer without fatigue
• Best post-pickleball recovery routine

Recovery isn’t just about feeling better — it's about playing better pickleball, improving performance, and preventing injuries.

We also discuss recovery tools designed specifically for pickleball players, including Paddle Pro Balm, built to help support muscle recovery, joint comfort, and performance.

Learn more here:
👉 https://PaddleProBalm.com

If you want to play better pickleball, recover faster, and improve your performance, this episode is for you.

🎧 Subscribe for weekly episodes on:
• Pickleball performance
• Pickleball recovery
• DUPR improvement
• Pickleball training
• Injury prevention
• Pickleball strategy

Play smarter. Recover better. Perform longer.

— Paddle Pro Balm

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About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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🎙️ Episode 2 – What is DUPR in Pickleball? Why Your Rating Matters

If you play pickleball, you've probably heard people talking about DUPR — but what exactly is it, and why does it matter?

In this episode of the Pickleball Recovery & Performance Podcast by Paddle Pro Balm, we break down everything you need to know about DUPR (Dynamic Universal Pickleball Rating) and why it's becoming one of the most important tools for pickleball players of all skill levels.

You'll learn:

• What DUPR is
• Why every pickleball player should have a DUPR rating
• How DUPR helps you improve faster
• Why tournaments and leagues rely on DUPR
• How DUPR helps you find better games
• How DUPR impacts your pickleball future

Whether you're a beginner, intermediate, or advanced player, having a DUPR rating can help you play smarter, compete better, and improve faster.

We also talk about how recovery plays a key role in performance — because the more you play, the more your body needs to recover.

That’s where Paddle Pro Balm comes in — built specifically for pickleball players to help support recovery, mobility, and performance on and off the court.

Learn more here:
👉 https://PaddleProBalm.com

If you're serious about improving your pickleball game, this is an episode you don’t want to miss.

🎧 Subscribe for weekly episodes on:
• Pickleball performance
• Recovery tips
• Injury prevention
• Tournament strategy
• Pickleball gear
• DUPR improvement tips

Follow, subscribe, and share with your pickleball friends!

Play smarter. Recover better. Perform longer.

— Paddle Pro Balm

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About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

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Pickleball Recovery & Performance Podcast by Paddle Pro Balm — Episode 1

The Most Common Pickleball Injuries (And How to Prevent Them for Good)

Pickleball is one of the fastest-growing sports in the world — but with rapid growth comes a rise in injuries. In this first episode of the Pickleball Recovery & Performance Podcast, we break down the most common pickleball injuries players are experiencing right now — including tennis elbow, knee pain, plantar fasciitis, shoulder strain, and lower back issues.

More importantly, we share real, practical tips you can start using today to recover faster, prevent injuries, and stay on the court longer.

Whether you're a beginner or a competitive player, this episode will help you:

• Avoid common pickleball injuries
• Improve recovery time
• Reduce inflammation naturally
• Play longer with less pain
• Protect your performance

This podcast is brought to you by Paddle Pro Balm — created specifically for pickleball players looking to recover faster and perform better.

Learn more about Paddle Pro Balm and recovery solutions here:
👉 https://paddleprobalm.com

If you're serious about staying healthy and playing your best pickleball, this podcast is for you.

Subscribe for weekly pickleball recovery, performance tips, and injury prevention strategies.

About Paddle Pro Balm
Paddle Pro Balm is a pickleball-focused recovery and performance brand designed to help players reduce soreness, recover faster, and stay on the court longer. Built specifically for pickleball athletes of all levels.

Learn more: https://paddleprobalm.com

Follow Paddle Pro Balm
Website: https://paddleprobalm.com
Instagram: https://instagram.com/paddleprobalm
Email: contact@paddleprobalm.com

Disclaimer
This podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before starting any recovery or treatment program.

pickleball recovery, pickleball injuries, tennis elbow pickleball, pickleball performance, pickleball pain relief, pickleball tips, pickleball training, paddle pro balm