These Boots Are Made For Healing

Finding Mindfulness in Everyday Moments (No Meditation Required)

Thu, 02 Apr 2026 06:00:00 -0400

What if you've already been practising mindfulness — you just haven't noticed?
In this episode, I talk about the biggest misconception around mindfulness, why the traditional image of it can actually stop you before you start, and how a broken coffee grinder and a very unglamorous sink situation taught me more about presence than any meditation ever has.
If you've ever felt like you're just "not a mindful person" — this one's for you.
🎙️ These Boots Are Made for Healing with Leeanne Harris — Inner Freedom Coach & Certified Belief Coding® Facilitator.

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Healing was never meant to be easy — and that's kinda the point

Thu, 19 Mar 2026 08:03:33 -0400

In this episode, I almost didn’t hit record. What came up instead was something much more honest — and a little uncomfortable. This is a real-time look at what happens when you know what you need to do to move forward… but still can’t seem to do it.

Recorded before and after my own Belief Coding session, this episode explores subconscious resistance, that “I can’t be bothered” feeling, and what might actually be sitting underneath it. If you’ve ever felt stuck, frustrated with your own patterns, or like you should be further along by now, this one might hit closer to home than you expect.

If something in this episode resonated with you — if you’re tired of feeling stuck, overthinking everything, or knowing what to do but still not doing it — this is exactly the work I help you with.

The Freedom Framework LIVE is my free group session where we uncover what’s really keeping you stuck and give you a clear starting point to move forward. You don’t need to have it all figured out — you just need to show up.

👉 Book your space here: https://preview.mailerlite.io/forms/912738/168245163754259890/share

Or if you’d prefer something more personal, you can start with a free connection call, and we’ll talk through where you are and what you need next.👉 https://calendly.com/leeanneharris/connection-call

Stay Connected

Follow along for more real, honest healing and behind-the-scenes of this journey:

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Ep5: Is Your Nervous System the Real Reason You're Stuck?

Sun, 15 Mar 2026 15:19:10 -0400

Is your nervous system the real reason you feel stuck? In this episode of These Boots Are Made For Healing, Leeanne shares her honest experience of trying to “do the healing work” while secretly feeling more frustrated, triggered and stuck than ever. What she later discovered about nervous system regulation completely changed how she understood victim mode, self-doubt and why growth can sometimes feel unsafe. If you’ve ever wondered why meditation, journalling or personal development doesn’t seem to work for you, this episode explores how your body may simply be trying to protect you.

*WORK WITH ME*

FREE Connection Call: https://calendly.com/leeanneharris/connection-call

Freedom Framework: https://calendly.com/leeanneharris/freedom-framework

*SOCIAL LINKS*

Facebook: https://www.facebook.com/innerfreedomcoachuk

Instagram: https://www.instagram.com/innerfreedomcoachuk

TikTok: https://www.tiktok.com/@innerfreedomcoachuk

LinkedIn: https://www.linkedin.com/in/innerfreedomcoachuk

Website: https://leeanne-harris-inner-freedom-coach.mailerpage.io/

Private Group: https://www.facebook.com/groups/breakthroughswithleeanne/

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