The Modern Matriarch

08. What If Motherhood Makes You A Better Leader

Wed, 10 Jun 2026 06:00:00 -0400

You can be a corporate professional, an entrepreneur, and a devoted mom without tearing yourself in half. I’m sharing a more vulnerable, unpolished conversation about what feels like one of the biggest challenges for our generation, especially for ambitious millennial moms: thriving while juggling three demanding careers at once and feeling like the world keeps asking us to choose.

I walk through my own reality of being in corporate on and off for a decade, building a business for years, and becoming a mother in the middle of it all.

Motherhood changed how the nine-to-five grind felt, not because work suddenly mattered less, but because presence, flexibility, and emotional capacity mattered more. I also unpack a belief I’ve seen in the coaching and business world: that if you’re not 100% all-in on your business, you must not care. I don’t buy it. Having it all does not mean doing it all, and support is the difference between sustainable ambition and slow burnout.

If you’re trying to do meaningful work while raising a little human, you’re not behind, you’re building something new.

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

07. What Neuro-affirming Care Looks Like In Real Life

Wed, 03 Jun 2026 06:00:00 -0400

You can do everything “right” and still feel like your brain is fighting you. That’s where neuro-affirming care changes the whole picture, and licensed professional counselor Nicolle Wargo-Boswell makes it tangible.

We talk about autism, ADHD, nervous system regulation, and why so many neurodivergent adults get mislabeled as only anxious or depressed when the real driver is overload, masking, and burnout.

Nicolle shares her own late diagnosis, her path from theology and trauma work into private practice, and the core idea she brings to clients and therapists alike: work with your brain and body, not against them.

We also get honest about neurodivergent motherhood and postpartum mental health. Nicolle describes how pregnancy and hormones can shift medication response, how nursing can complicate treatment choices, and why sensory overwhelm can make postpartum feel unbearable in ways that standard checklists never capture. We discuss traumatic birth, the shame so many moms carry, and why support should not start only when things fall apart, whether that support is talk therapy, somatic therapy, or other body-based care.

Finally, we dig into why diagnosis can still matter as an adult: not as a label, but as language, self-trust, and a roadmap to practical accommodations.

Learn more about Nicolle and her work: https://www.pursuing-hope.com/

Connect with Nicolle on IG: https://www.instagram.com/pursuing_hope/

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

06. You Can Build A Business That Feels Good

Thu, 28 May 2026 06:00:00 -0400

Burnout doesn’t always show up as a dramatic crash.

Sometimes it’s quieter: a beautiful life, a growing business, a “dream” location, and a constant feeling of rushing, heaviness, and never being done.

That’s exactly where productivity mentor Anne Rajoo found herself, and it’s what led her to create Peaceful Productivity, a grounded approach to getting results without overworking yourself into the ground.

We talk through Anne’s journey from Germany to London to Mauritius, from a tourism career to rebuilding after COVID, and how motherhood intensified the pressure to do everything alone.

Along the way, we explore the identity questions so many moms and entrepreneurs carry: Who am I now? What do I actually want? Why does success feel so exhausting?

Anne shares why typical productivity advice often fails high performers and caregivers, and how a calmer, more sustainable framework can change the way you work.

If you’re craving work life balance, sustainable productivity, and a definition of success that actually feels good, this conversation gives you language and tools to start.

If this resonates, subscribe, share it with a friend who’s carrying too much, and leave a review so more listeners can find the show.

What part of PEACE do you need most right now?

Learn more about Anne and her work: https://www.annerajoo.com/

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

05. Calm Your Racing Mind & Relieve Anxiety

Thu, 21 May 2026 06:00:00 -0400

Your mind is sprinting ahead, replaying conversations, stacking to-do lists, and pulling you out of your body.

I made this guided grounding and breathwork practice for that exact moment, when you feel disconnected from the present and you just want your nervous system to stop sounding the alarm.

If you’ve been living in survival mode, calm can feel unfamiliar, even unsafe, so I name the sensations that can come up like tingles, emotion, or lightheadedness and why lying down can help.

From there, we move into a steady rhythmic breathing designed to quiet racing thoughts and support stress relief through the body, not willpower.

If anxiety has been running your life, this is a short, practical way to come home to yourself and remember that you can be held and supported.

If it helps, subscribe, share this with a friend who’s overwhelmed, and leave a review with the moment that made you exhale.

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

04. When Good Moms Feel Bad: Befriending Your Anger & Healing Your Parts

Thu, 30 Apr 2026 07:00:00 -0400

Your baby is precious… so why do you sometimes feel panic, regret, or a flash of rage that scares you?

In this conversation, I sit down with Jessica Tomich Sorci, a level three IFS certified therapist specializing in maternal mental health, to name the feelings many mothers hide and to explain why they actually make sense.

Jessica shares her own turning point in early motherhood, when love for her child lived alongside insomnia, terror, and the feeling that her old self was gone.

From there, we get practical about support. Jessica breaks down why postpartum depletion is normal, why new moms are meant to be held by a village, and what to do when you are far from family or your “help” is complicated.

We also dive into Internal Family Systems therapy and the Mom Parts Method, including how “parts” differ from emotions and why labeling parts as bad fuels shame.

Jessica explains common mom parts like self-doubt, regret, and the devoted caregiver, then goes deep on mom rage as a protective part that shows up when boundaries and needs have been ignored for too long.

If you’ve been wondering whether you’re failing, this conversation offers a kinder frame and a clearer path forward.

Learn more about Jessica and her work: https://www.jessicatomichsorci.com/

Jessica's Downloadable Resources, including "Survival Kit For New Moms": https://www.jessicatomichsorci.com/learning/downloadable-resources

If this resonates, subscribe for more honest motherhood conversations, share the episode with a mom who needs it, and leave a review so more parents can find this support.

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

03. The Hidden Metamorphosis Of Becoming A Mother

Fri, 24 Apr 2026 18:00:00 -0400

Your life doesn’t just “add a baby.” Your whole system rewires.

We’re talking about matrescence, the profound transformation a woman goes through when she becomes a mother, and why it can feel like you’ve turned into a completely different person overnight.

We dig into the biological changes of motherhood, including intense hormonal shifts and maternal brain adaptations that help you prioritize connection, protection, and bonding.

Then we go deeper into what I see as the most overlooked upgrade: the nervous system recalibration.

If you’ve wondered why you can’t multitask the way you used to, why your intuition feels louder, or why your sensitivity and boundaries have intensified, you’re not imagining it. Your body is optimizing for safety and attunement, even when society keeps demanding productivity.

We also explore the psychological identity shift, the grief that can come with outgrowing your old self, and the way matrescence can shape a new kind of leadership that’s collaborative, intuitive, and connection-centered.

Finally, we talk relationships, friendships, and the strange way time bends in postpartum, including the mantra that carried me: “the days are long, but the years are short.”

If this resonates, subscribe, share it with a mother who needs the words, and leave a review so more matriarchs can find this conversation.

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

02. How To Regulate Your Nervous System With Somatic Tools

Fri, 17 Apr 2026 16:00:00 -0400

Your nervous system is working 24/7 to keep you alive, but when stress adds up it can start to feel like your own body is against you. We talk about why that isn’t true, and how learning nervous system regulation can change the way you handle anxiety, overwhelm, shutdown, and the everyday pressure of being a mom. If you’ve ever thought “Why am I reacting like this?” this is a practical, body-based map back to steadiness.

We go through the window of tolerance, the sweet spot where you feel calm, content, alert, and connected. From there, we name what it looks like to move above that window into hyperarousal (fight or flight) or below it into hypoarousal (freeze or shutdown). The goal is not to eliminate stress, it’s to expand your capacity so life’s ups and downs don’t throw you off balance so easily. That reframing alone can bring a lot of relief, especially if you carry a trauma history or feel like self-regulation is hard.

Then, we get concrete with somatic healing tools and why consistency beats intensity, and why forcing yourself to “calm down” can backfire.

You’ll leave with a clearer understanding of your stress response and simple ways to create safety in your body.

If this resonates, subscribe, share this with a friend who’s been struggling, and leave a review so more women can find these nervous system regulation practices.

Serenity Within: https://remothering-mamas.newzenler.com/courses/serenity

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

01. How Nervous System Safety Unlocks Real Healing

Fri, 17 Apr 2026 16:00:00 -0400

Your body has been trying to keep you safe and that can look like anxiety, overthinking, tension, shutdown, or nonstop “go mode.”

We take a grounded look at somatic healing and nervous system education, starting with a simple practice you can feel immediately: slowing down, breathing, and noticing what your body actually needs right now.

We walk through the nervous system like an electrical network that runs through your whole being, then zoom in on the autonomic nervous system and its two powerful branches.

You’ll learn why the sympathetic “gas pedal” fuels fight, flight, freeze, and fawn, and how the parasympathetic “brake pedal” supports rest and digest, restoration, and real repair.

We also talk about what it looks like when your system gets stuck in chronic stress from trauma or everyday life and why burnout, sleep problems, digestive issues, pain, and emotional chaos can be signs of protection, not failure.

Somatic work is not about forcing calm. Sometimes healing is a primal release; sometimes it’s stillness and breath while your body processes what you cannot put into words.

If this resonates, subscribe, share with a friend, and leave a review so more women can find body-led healing.

Serenity Within: https://remothering-mamas.newzenler.com/courses/serenity

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

Intro: No Edits. Just Breathing And Real Talk

Fri, 17 Apr 2026 16:00:00 -0400

Your nervous system does not need a perfect room or a perfectly edited life to exhale. I’m Sara Putney, a body-led prosperity professional and retreat host, and I’m opening this podcast with something simple and real: a chance to arrive where you are.

I share honestly about why slowing down can feel radical in hustle culture. Self care is not a luxury or a reward for finishing your list; it’s a necessity that helps us show up for our families, our communities, and the next generation with more capacity and less resentment.

We can’t pour from an empty cup, and “filling your cup” is not a cute quote when you’re burnt out. It’s a practical approach to stress, energy, boundaries, and building a life that actually supports you.

I also share the direction of the show: I’m done with surface-level positivity and intangible advice.

I'm here for deeper conversations with inspiring guests about the duality of being human, where grief and joy can exist together, where you can feel broke and still feel hopeful, where frustration and contentment can share the same day.

I’m choosing a professional but unfiltered style with minimal editing, because I want this space to feel raw, real, and nourishing.

If you’re craving grounding practices, embodiment, and honest talk about prosperity from the inside out, hit play, then subscribe, share with a friend, and leave a review so more people can find this space.

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas

You can learn more about my work here: https://remotheringmamas.com/

Let's connect on IG: https://www.instagram.com/remotheringmamas