The grief.

The loneliness.
The relationships that start to shift when you begin changing.
The uncomfortable feeling of outgrowing the version of yourself everyone else was familiar with.

In this episode of Relentlessly Authentic, Rachael and Gaby dive into the emotional reality of personal growth—the part that isn’t always aesthetic, inspiring, or easy.

Because becoming who you’re meant to be often requires letting go of who you used to be.

And sometimes… the people attached to that version of you struggle with it too.

We talk about:
– the emotional toll of transformation
– grieving old identities while stepping into new ones
– navigating relationships during periods of growth
– understanding projections, insecurities, and emotional triggers
– the power of self-trust and positive inner dialogue
– creating inner safety through boundaries and emotional awareness
– why healing can feel lonely before it feels freeing

This conversation also explores the deeper truth about up-leveling:

There is a cost to becoming.

Not because growth is punishment—
but because expansion asks you to release what no longer aligns.

We dive into the importance of mindfulness, surrender, trusting the process, and learning how to stop controlling every outcome so you can actually flow with life instead of fighting against it.

Because healing isn’t about becoming perfect.

It’s about becoming honest.

Honest about what hurts.
What no longer fits.
What your soul is asking for.
And what you’re finally ready to leave behind.

If you’ve been feeling disconnected, emotional, misunderstood, or afraid of outgrowing people around you—this episode will remind you that you are not alone.

Your healing may cost you your old life—
but it will introduce you to your real one.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

Not through success.
Not through productivity.
Not through proving yourself to everyone around you.

In this episode of Relentlessly Authentic, Rachael and Gaby sit down with a very special guest—Jess, Gabby’s former life coach—for a raw and transformative conversation about healing, self-worth, emotional growth, and the journey of becoming who you truly are.

Together, they reflect on Gaby’s transformation over the years:
moving through shame, guilt, fear, and resistance… and learning how to reconnect with herself in a deeper, more authentic way.

This conversation dives into the power of intuitive coaching, breathwork, mindfulness, and emotional awareness—and how real healing often happens slowly, quietly, and layer by layer.

We talk about:
– overcoming shame and self-judgment
– why self-worth cannot be tied to achievement or money
– navigating change and identity shifts
– the importance of asking for help
– trusting the coaching and healing process
– emotional resilience, rituals, and self-care
– living authentically and aligning with your truth

Jess also shares insight into the coaching relationship itself—how trust, intuition, and honest reflection can create profound breakthroughs and lasting transformation.

Because healing isn’t about becoming perfect.

It’s about learning how to stop abandoning yourself in the process of becoming.

This episode is a reminder that growth is messy, nonlinear, emotional, and deeply human… but also beautiful.

And sometimes the biggest breakthrough comes from realizing:
you were worthy all along.

If you’ve been struggling with self-worth, navigating change, or feeling disconnected from yourself—this conversation will meet you exactly where you are.

Your healing doesn’t begin when you become someone else—
it begins the moment you believe you are already worthy of love as you are.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

What if it’s actually an invitation to come back to yourself?

In this episode of Relentlessly Authentic, Rachael and Gaby dive into the deeper layers of emotional health, healing, self-worth, and what it means to navigate life as deeply feeling humans in a disconnected world.

This conversation moves through the messy, honest parts of growth:
 the loneliness, the emotional weight we carry, the pressure to “hold it all together,” and the quiet exhaustion of trying to keep up with who the world told us to be.

We talk about:
 – emotional resilience & nervous system healing
 – self-love, self-validation, and learning to trust yourself
 – the importance of community, connection, and soul-aligned relationships
 – the power of nature, grounding, and self-care rituals
 – why healing and grief are never linear
 – authenticity, trauma, and letting go of others’ projections
 – masculine & feminine energy, emotional safety, and compassion

Rachael also opens up about the lessons loneliness can teach us—and how solitude, when approached with intention, can become a doorway into deeper clarity, creativity, intuition, and self-trust.

Because growth isn’t about becoming someone else.

It’s about stripping away the masks, the conditioning, the fear, and the noise…
 so you can hear your own truth again.

This episode is a reminder that you don’t need to have everything figured out to begin healing.

You just need the courage to stop abandoning yourself.

If you’ve been feeling disconnected, overwhelmed, emotionally exhausted, or like you’re searching for “something more”… this conversation will feel like a deep exhale.

You are not broken for feeling deeply—
 your sensitivity may actually be the thing leading you home.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

What if you’re being called into something deeper?

In this episode of Relentlessly Authentic, we open up about the real, behind-the-scenes impact of stepping into purpose—what it’s shifted within us, within our families, and the way we see life as a whole.

Because this journey isn’t just external.
 It’s internal. Energetic. Transformational.

We talk about what it actually means to live in alignment—not as an idea, but as a practice.

Letting go of attachments.
 Releasing who you thought you had to be.
 Owning your truth, even when it feels uncomfortable.

We explore the power of presence, flow, and what happens when you stop forcing life—and start moving with it.

This conversation also opens into something bigger.

Into consciousness.
 Into humanity.
 Into the shared experiences that connect all of us.

Because something is shifting.

We talk about how the next generation—our children—are coming in with a different awareness, a different level of consciousness, and what that reflects back to us.

Gaby shares her experience as a parent—how her children have become her greatest teachers, challenging her, expanding her, and stripping back the layers of societal conditioning she once believed were truth.

This episode is about zooming out.
 Seeing the bigger picture.
 And remembering what life is actually about.

If you’ve been feeling the pull to grow, to evolve, to let go of what no longer fits—this conversation will meet you there.

You’re not here to stay the same—
 you’re here to expand into something greater.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

In this episode of Relentlessly Authentic , we sit down with Will Hernandez, founder of B.ALL.IN Apparel, to talk about what it really takes to trust yourself, take risks, and step into the life you feel pulled toward.

Will shares the story behind his brand—how following his intuition led him to create something meaningful, and how owning both his gifts and his struggles became the foundation of his success.

Because the truth is…
your story isn’t random.

Your challenges, your setbacks, the things you’ve been through—
they’re shaping your message.

We talk about:
– why your “mess” is often the doorway to your purpose
– how fear, doubt, and excuses keep you stuck (and how to move through them)
– why taking action is the only way to build confidence
– and how what we call “risk” is often just the unknown we haven’t trusted yet

This conversation is a reminder that clarity doesn’t come from waiting.
It comes from moving.

From listening to the voice inside you that keeps nudging you forward—
and choosing to answer it.

Because your purpose isn’t something you find someday…
it’s something you step into every time you choose courage over comfort.

We also explore the power of gratitude, and how owning your journey—every part of it—creates a life of abundance, fulfillment, and alignment.

If you’ve been overthinking your next move, doubting yourself, or waiting to feel “ready”… this episode is your sign.

You don’t need more time—
you need to trust what’s already calling you.

Check out WIll's brand on instagram @b.all.in_apparel 

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

If you’ve ever felt frustrated with your body, stuck in cycles of weight loss, or affected by the opinions and voices around you—this conversation will change how you see it all.

In this episode of Relentlessly Authentic, we dive into the deeper layers of self-esteem, body image, and the emotional weight so many of us carry without realizing it.

Because it’s not just about food, discipline, or willpower.

It’s about the energy your body is holding—
the unprocessed emotions, the pressure, the stories, and the words that stayed with you longer than they should have.

We talk about how your environment and the voices around you shape your relationship with your body, and how that directly impacts your ability to feel safe, confident, and at home within yourself.

And then… we shift.

Into what actually creates transformation.

Breathwork.
Presence.
Healing experiences that give you space—not just in your body, but in your life.

Because when you begin to release what you’ve been carrying, everything changes.

Your body softens.
Your mind quiets.
Your perspective expands.

And from that place—you don’t just change how you look…
you change how you live.

Because healing isn’t separate from your purpose.

It’s what leads you back to it.

If you’re ready to stop fighting your body and start understanding it—this episode is for you.

Your body isn’t working against you—
it’s holding everything you haven’t given yourself space to feel.

Join Rachael this Sunday at Pilates & Picnic in the Park —a soft, feel-good morning in the park to move your body, sip coffee, and actually slow down.
If you’ve been craving a reset (and a little sunshine + connection), grab your spot here before it fills. 

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

Why does it feel like connection is harder to find, emotional safety feels rare, and somehow… everyone is exhausted?

In this episode of Relentlessly Authentic, Frank Iosso is back—and this conversation goes deeper than before.

What starts as a discussion around dating quickly unfolds into something more honest… and more confronting.

We talk about masculine and feminine energy—not as a trend, but as something you feel in real time.

In attraction. In disconnection. In the tension between wanting independence… and craving closeness.

We get into the 50/50 conversation, emotional safety, and the subtle ways trauma shows up in relationships—often without us even realizing it.

Frank brings a grounded, direct perspective on masculinity—speaking to the patterns he sees in men, from avoiding responsibility to getting stuck in cycles of frustration instead of actually confronting what’s in front of them.

And at the same time… we hold space for the feminine lens—intuition, emotional depth, and the desire to feel safe, seen, and met.

This isn’t a conversation about who’s right.

It’s about what’s real.

Because beneath the surface of modern dating… are two people trying to be understood, while still carrying everything they haven’t healed.

We also discuss solitude, truth, and why genuine growth often requires stepping away from the noise—and facing yourself first.

If you’ve ever felt confused in dating, disconnected in relationships, or caught between who you are and what you actually want… this episode might hit closer than you expect.

Because the relationship you want isn’t built by avoiding the truth— it’s built by becoming someone willing to face it.

Check out more of Frank on Tik Tok and Instagram @mr.nonsense_nonsense

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

Not perfect.
 Not easy.
 But real, grounded, and deeply earned.

In this episode of Relentlessly Authentic, we dive into a raw and emotional conversation as I sit down with my co-host, Gabriela Verduzco, and explore her story—one of pain, accountability, healing, and ultimately, purpose.

Gaby opens up about her past, including her experience with incarceration, and the ripple effect it had on her life and her family. We talk about the weight of guilt, the stories we carry, and what it really looks like to take responsibility for your life—without letting it define you.

This isn’t a story of perfection or “having it all figured out.”
 It’s a story of becoming.

Of facing the emotional toll of your past…
 choosing to forgive yourself…
 and doing the hard, honest work of breaking cycles.

We also explore what it means to find your path through the very things that once tried to break you—and how self-discovery, truth, and resilience can lead you into a life that feels aligned, meaningful, and yours.

Because soul alignment doesn’t come from avoiding your past—
 it comes from walking through it, owning it, and choosing who you become because of it.

If you’ve ever felt defined by your past, struggled to forgive yourself, or wondered if you can truly change your life—this conversation is for you.

Your past may shape you—but it doesn’t get to decide who you become.

Join Rachael this Sunday April 12th, 2026 for Yoga, Pilates & Picnic —your new favorite ritual. 

Yoga. Pilates. Picnic. Coffee. Pastries. Sunshine. Connection. Community. 

Need I say more?

🎟 https://events.humanitix.com/pilates-picnic-in-the-park-a9wfshq5

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

In this episode of Relentlessly Authentic we explore the deeper layers of self-love, self-acceptance, and the kind of intimacy no one really teaches you—the kind you build with yourself.

Because this journey isn’t soft in the way people make it seem.
It’s raw. It’s confronting. It asks you to unmask, to release old wounds, and to meet yourself without hiding.

We talk about the discomfort of growth, the beauty of letting go, and the courage it takes to meet yourself fully—without judgment, without performance.

To sit with yourself.
To feel your body.
To be present with what’s actually there.

We explore what it means to come home to yourself—not just emotionally, but physically and energetically— and how your relationship with your body, your desires, and your sexuality can become something sacred.

Because self-love isn’t just mindset.
It’s intimacy.
It’s presence.
It’s the way you hold yourself when no one else is there.

The most intimate relationship you’ll ever have is the one you build with yourself— make it something sacred.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

If you’ve been feeling stuck, lost, or questioning your path—this conversation will shift how you see everything.

In this episode of Relentlessly Authentic, we’re joined by speaker and writer Frank Iosso, a grounded, healthy masculine voice who speaks to the truth most people avoid:

Adversity isn’t in your way. It is the way.

We dive into how pain, setbacks, and life’s challenges aren’t detours—they are the path to purpose, fulfillment, and wholeness.

Together, we explore vulnerability, truth, and what it looks like to live with intention—while weaving in the feminine lens of intuition, courage, and deep connection.

Because real transformation doesn’t happen from one perspective alone.
It happens when we learn to honor both the masculine and the feminine within us.

If you’re ready to stop resisting your path and start understanding it—this is where you begin.

The life you’re looking for isn’t on the other side of avoiding the hard—it’s found by walking through it.

Check out more of Frank on Tik Tok and Instagram @mr.nonsense_nonsense

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok 

If you’re here, a part of you is ready to stop hiding—but being real isn’t as easy as it sounds.

In this debut episode of Relentlessly Authentic, we’re diving into the truth about what it actually means to be yourself—the fear, the risk, and the vulnerability that comes with it.

Because being authentic isn’t just about “being you.”
It’s about letting go of who you had to be to feel safe… and choosing to show up anyway.

We talk about the fear of judgment, the discomfort of being seen, and why your nervous system resists the very thing your soul is craving.

But we also talk about why it’s worth it.

Because on the other side of being real?
Is self-trust, freedom, deeper connections—and a life that actually feels like yours.

If you’ve been shrinking, performing, or holding back…
this is your permission slip to start showing up as you.

The story changes the moment you decide to stop hiding in it.

Find Rachael on Instagram @highvibeyogii

Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok