Space For Sonder Tue, 31 Mar 2026 13:11:12 -0400 en © 2026 Space For Sonder yes b6142422-7e17-527e-8c33-2443b3bd27b5 Keira Schofield episodic false Welcome to Space For Sonder - A podcast that explores the beautifully complex world of mental health. Hosted by myself, Keira Schofield, this series blends personal reflection, psychology and empathy to create a calm space for understanding yourself and others. 

Through open conversations, grounding exercises, and heartfelt “Listen When” episodes, Space For Sonder aims to bring comfort, awareness and connection to anyone navigating life’s more difficult days - or supporting someone who is. 

This podcast is a space to learn, feel seen, and rediscover a little peace of mind. 

]]> Buzzsprout (https://www.buzzsprout.com) Keira Schofield https://storage.buzzsprout.com/em82tnxev16uesq49w65ha135stt?.jpg Space For Sonder Let’s Talk About; Depression and The Invisible Weight Let’s Talk About; Depression and The Invisible Weight In this heartfelt opening episode, we open up a conversation about what it really means to live with depression — that quiet heaviness that can follow you through even the brightest of days. Exploring the emotional, psychological, and biological sides of depression, we’ll unpack how it affects our thoughts, behaviours, and sense of self. Through honesty, reflection, and empathy, this episode invites listeners to feel seen, understood, and less alone in their experiences.

Join your host, Keira Schofield, as she navigates the invisible weight so many of us carry, and shines a light on the importance of awareness, understanding, and self-compassion.

]]> In this heartfelt opening episode, we open up a conversation about what it really means to live with depression — that quiet heaviness that can follow you through even the brightest of days. Exploring the emotional, psychological, and biological sides of depression, we’ll unpack how it affects our thoughts, behaviours, and sense of self. Through honesty, reflection, and empathy, this episode invites listeners to feel seen, understood, and less alone in their experiences.

Join your host, Keira Schofield, as she navigates the invisible weight so many of us carry, and shines a light on the importance of awareness, understanding, and self-compassion.

]]> Keira Schofield Buzzsprout-18939206 Tue, 31 Mar 2026 17:00:00 +0100 2740 Mental Health, Awareness, Educational, Mental Health Awareness. 1 1 full false