Does anyone else feel like the fitness industry makes EVERYTHING more complicated than it needs to be? Macros, high protein, strength training, Pilates I could go on.

In this episode of Get Built, Babe!, I'm joined by Rachel Taylor, a mom, nutrition graduate, certified personal trainer, and health coach, to break down what actually matters when it comes to fitness, nutrition, and building habits that last.

Rachel shares her personal journey from struggling with body image and a fear-based relationship with food and exercise to discovering how taking care of herself could transform her confidence, mental health, and everyday life. And trust me, there are SO many good takeaways in this conversation!

We're talking about:

• How to get started with fitness when you're feeling overwhelmed
• Why consistency matters more than finding the “perfect” workout
• How busy moms can make home workouts count (yes, even with kids climbing all over you!)
• The truth about women lifting weights and the fear of getting bulky
• Protein, muscle growth, and what actually matters when it comes to nutrition
• Simple ways to build habits that stick using Atomic Habits principles
• Why sleep matters, plus practical strategies for navigating those exhausting postpartum nights
• Finding your why and creating a fitness routine that supports the woman and mom you want to become

Then of course, my favorite part Rachel teaches us is You don't need more willpower. You need a plan that works for you. You don't have to change your entire life overnight, and you definitely don't have to do everything at once. Start small, stay curious, and find something you genuinely enjoy.

Because, babe, taking care of yourself isn't selfish. It's one of the best things you can do for yourself and your family. 

Tune in, take what you need, and remember: you are capable of SO much more than you realize!

CONNECT WITH RACHEL:
Find Rachel on Instagram @by.racheltaylor for fitness and nutrition education, coaching, and her beginner-friendly workout and postpartum resources. Check out her links for more information on working with her.

https://linktr.ee/by.RachelTaylor?utm_source=linktree_profile_share<sid=e152044b-4a30-4fbc-a594-fd170bfe029f

As always, this podcast is for educational and informational purposes only and is not a substitute for individualized medical or nutrition advice.

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!

In this episode of Get Built, Babe!, Abbi shares her postpartum running journey from completing the Women’s Epic Race for the first time postpartum to training and coming back the following year with a new PR.

We’re talking about postpartum fitness, running as a mom, training through the demands of motherhood, staying consistent when life is busy, and finding the confidence to chase goals beyond motherhood.

If you’re a mom who wants to get stronger, improve your fitness, start running, train for a race, or simply prove to yourself that you’re capable of more than you think, this episode is for you.

You can be a great mom and chase big goals. You don’t have to choose. 

Listen to Get Built, Babe! for fitness, nutrition, strength training, running, healthy habits, and real-life motivation for women and busy moms.

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!

We dive into how she first fell in love with running, what it was like training and racing during pregnancy and postpartum, and how becoming a mom has changed both her perspective and her goals. Maddie shares the challenges of balancing marathon training with raising little kids, the mindset that helps her keep showing up, and the meaning behind her favorite phrase, “mama miles.”

Whether you’re chasing a marathon PR, getting back into fitness after having a baby, or simply trying to make time for yourself as a mom, this conversation is full of encouragement, honesty, and practical wisdom. We hope you walk away believing that your goals are still worth pursuing and that every mile counts.

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!

In this episode, I’m joined by my sister, Makenzie—a licensed therapist, performance coach, and master’s-level mental health counselor—to dive into the psychology behind lasting behavior change.

We talk about:

• Why having a crystal-clear vision is the first step to success
• The difference between motivation and discipline (and why you need both)
• How to build habits that actually stick
• Why realistic expectations are the secret to consistency
• The science behind dopamine, visualization, and identity change
• Simple mindset shifts that make healthy habits feel sustainable instead of overwhelming

If you’ve ever felt like you’re constantly starting over with your fitness journey, this episode is for you.

Because before you build the body you want, you have to build the mindset that gets you there.

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!

In this episode, I’m sharing the first two things I would do if I had to start my health and fitness journey all over again. Spoiler alert: it has nothing to do with cutting out your favorite foods, spending hours in the gym, or following a complicated meal plan.

We’ll talk about why making the decision to change matters, how simply tracking your food can provide valuable insight into your habits, and why understanding your real-life schedule is one of the most important steps you can take before making changes.

If you’re ready to build healthier habits in a way that feels realistic, sustainable, and not overwhelming, this episode is for you.

Let’s get built together.

Know someone who could use a simple place to start? Share this episode with them!

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!

In this episode, I'm sharing my personal journey with fitness, nutrition, macros and strength training. I talk about where I started, the challenges I faced, and how learning to fuel my body and build strength transformed not only my physical health but also my confidence and mindset.

You'll also hear why I decided to start this podcast, what topics you can expect in future episodes, and my vision for creating a supportive community where women can learn, grow, and become stronger together.

If you have a transformation story or you're a personal trainer, coach, or health professional with valuable insight and would like to be interviewed on a future episode, I'd love to hear from you!

Thank you for being here from the beginning! I can't wait to grow this community with you!

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!

I'm Abbi Stark, a mom, nurse, and fitness lover with a passion for health and wellness. If you've ever wanted to start your fitness journey but didn't know where to begin, or you're tired of starting over every Monday, you're in the right place. 

Here, we build realistic fitness and nutrition habits that actually fit your life. We talk about how to start, how to keep going, and how to stay consistent when life gets messy. Because the truth is, you're capable of so much more than you think. Sometimes you just need the tools, the strategy, and a little support to prove it to yourself. And around here we do not gatekeep. So grab your caffeine, lace up your sneakers, and let's build strength, confidence, and a life you feel amazing in.

Connect with me here!

Instagram: @getbuiltbabe

Email: abbi.starkx@gmail.com

If you enjoyed this episode, please share with your mom, sister, girlfriend and anyone else who would enjoy it too!