Hack Your Health Sat, 28 Mar 2026 16:53:13 -0400 en-us © 2026 Hack Your Health yes 8432ef47-2df5-5bfc-aef3-666b1cc22787 t.franco@lafilm.edu Terishka Franco episodic false Welcome to Hack Your Health, the podcast where science meets strategy and wellness becomes a lifestyle. Hosted by Terishka Franco, Founder of PuraBella Wellness, this show is designed for high performers, entrepreneurs, and anyone ready to take control of their health, mindset, and longevity.

Each episode dives into biohacking, advanced wellness treatments, nutrition, peptides, mental resilience, and the latest innovations in health optimization. With expert guests, real conversations, and actionable insights, Hack Your Health breaks down complex concepts into practical tools you can apply to your daily life.

If you’re ready to elevate your energy, sharpen your focus, and build a body and mindset that perform at their highest level—this is your blueprint.

]]> Buzzsprout (https://www.buzzsprout.com) Terishka Franco t.franco@lafilm.edu https://storage.buzzsprout.com/lzjdvdaqqwyf74bcccjos9gku5q4?.jpg Hack Your Health Longevity Blueprint - Hacking Your Way to 100+ Longevity Blueprint - Hacking Your Way to 100+ In this episode of Hack Your Health, we dive into the concept of building your personal longevity platform—what it really takes to not just live longer, but live better. I break down the foundations of biohacking and how small, intentional changes in your daily routine can dramatically impact your energy, performance, and long-term health.

We explore key pillars of longevity including cellular health, hormone optimization, recovery, nutrition, and advanced therapies like peptides and IV treatments. I also share how to start thinking proactively about your health instead of reactively—and why the goal isn’t just adding years to your life, but life to your years.

This episode is all about empowering you with the mindset and tools to take control of your future health today. If you’re ready to build a body and mind that can thrive well into your 100s, this is where your journey begins.

]]> In this episode of Hack Your Health, we dive into the concept of building your personal longevity platform—what it really takes to not just live longer, but live better. I break down the foundations of biohacking and how small, intentional changes in your daily routine can dramatically impact your energy, performance, and long-term health.

We explore key pillars of longevity including cellular health, hormone optimization, recovery, nutrition, and advanced therapies like peptides and IV treatments. I also share how to start thinking proactively about your health instead of reactively—and why the goal isn’t just adding years to your life, but life to your years.

This episode is all about empowering you with the mindset and tools to take control of your future health today. If you’re ready to build a body and mind that can thrive well into your 100s, this is where your journey begins.

]]> Terishka Franco Buzzsprout-18922629 Sat, 28 Mar 2026 12:00:00 -0700 552 1 1 full false