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  <title>Sipping Tea with Queen D</title>

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  <copyright>© 2026 Sipping Tea with Queen D</copyright>
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  <itunes:author>Queen D</itunes:author>
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  <description><![CDATA[<p>Sipping Tea with Queen D is a raw and honest podcast about healing, self-awareness, growth, and breaking generational cycles. Hosted by Queen D, each episode feels like a real conversation over tea, covering everything from childhood trauma, people-pleasing, relationships, boundaries, and evolving into the person you are truly meant to be.<br><br>This podcast is for the ones doing the inner work, choosing themselves, and learning that growth is not always pretty, but it is always worth it. Through personal stories, reflection, and real talk, Queen D creates a space where listeners can feel seen, challenged, and inspired to keep going.<br><br>If you are on a journey of healing, self-discovery, and becoming, pull up a seat and sip tea with Queen D.</p>]]></description>
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    <itunes:title>Claim Your Day Before the World Claims You</itunes:title>
    <title>Claim Your Day Before the World Claims You</title>
    <itunes:summary><![CDATA[In this episode of Sipping Tea with Queen D, we’re talking about the importance of claiming your morning and setting the tone for your day with intention. Queen D shares why protecting your peace, avoiding outside noise first thing in the morning, and checking in with yourself can make all the difference in how you move through the day. This is your reminder that your morning matters, your energy matters, and you deserve to pour into yourself before the world starts pulling from you. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Sipping Tea with Queen D, we’re talking about the importance of claiming your morning and setting the tone for your day with intention. Queen D shares why protecting your peace, avoiding outside noise first thing in the morning, and checking in with yourself can make all the difference in how you move through the day. This is your reminder that your morning matters, your energy matters, and you deserve to pour into yourself before the world starts pulling from you.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Sipping Tea with Queen D, we’re talking about the importance of claiming your morning and setting the tone for your day with intention. Queen D shares why protecting your peace, avoiding outside noise first thing in the morning, and checking in with yourself can make all the difference in how you move through the day. This is your reminder that your morning matters, your energy matters, and you deserve to pour into yourself before the world starts pulling from you.</p>]]></content:encoded>
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    <pubDate>Sun, 05 Apr 2026 09:00:00 -0400</pubDate>
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    <itunes:title>When Being Too Nice Starts to Hurt You</itunes:title>
    <title>When Being Too Nice Starts to Hurt You</title>
    <itunes:summary><![CDATA[Always saying yes? Always showing up for everyone else but feeling drained inside? This episode is all about the hidden cost of people pleasing and why healthy relationships require boundaries, not burnout. ]]></itunes:summary>
    <description><![CDATA[<p>Always saying yes? Always showing up for everyone else but feeling drained inside? This episode is all about the hidden cost of people pleasing and why healthy relationships require boundaries, not burnout.</p>]]></description>
    <content:encoded><![CDATA[<p>Always saying yes? Always showing up for everyone else but feeling drained inside? This episode is all about the hidden cost of people pleasing and why healthy relationships require boundaries, not burnout.</p>]]></content:encoded>
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    <itunes:author>Queen D</itunes:author>
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    <pubDate>Sun, 29 Mar 2026 16:00:00 -0400</pubDate>
    <itunes:duration>741</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>The Lonely Side of Being the Cycle Breaker</itunes:title>
    <title>The Lonely Side of Being the Cycle Breaker</title>
    <itunes:summary><![CDATA[In this episode of Sipping Tea with Queen D, I open up about what it really feels like to be the cycle breaker in your family. From people-pleasing and overextending myself to setting boundaries and choosing peace, this is a real conversation about growth, loneliness, and evolving into the woman I know I’m meant to be.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Sipping Tea with Queen D, I open up about what it really feels like to be the cycle breaker in your family. From people-pleasing and overextending myself to setting boundaries and choosing peace, this is a real conversation about growth, loneliness, and evolving into the woman I know I’m meant to be.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Sipping Tea with Queen D, I open up about what it really feels like to be the cycle breaker in your family. From people-pleasing and overextending myself to setting boundaries and choosing peace, this is a real conversation about growth, loneliness, and evolving into the woman I know I’m meant to be.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Queen D</itunes:author>
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    <pubDate>Sat, 28 Mar 2026 15:00:00 -0400</pubDate>
    <itunes:duration>770</itunes:duration>
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    <itunes:title>When Peace Requires Boundaries</itunes:title>
    <title>When Peace Requires Boundaries</title>
    <itunes:summary><![CDATA[In this episode of Sipping Tea with Queen D, I open up about being the youngest of five, how childhood experiences shape us as adults, and why boundaries—especially with family—are necessary for peace. This is a real and personal conversation about inner child healing, unlearning unhealthy patterns, protecting your energy, and choosing growth over dysfunction. If you’ve ever felt like you had to break cycles, outgrow family roles, or reclaim your peace, this episode is for you.   ]]></itunes:summary>
    <description><![CDATA[<p>In this episode of Sipping Tea with Queen D, I open up about being the youngest of five, how childhood experiences shape us as adults, and why boundaries—especially with family—are necessary for peace. This is a real and personal conversation about inner child healing, unlearning unhealthy patterns, protecting your energy, and choosing growth over dysfunction. If you’ve ever felt like you had to break cycles, outgrow family roles, or reclaim your peace, this episode is for you.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of Sipping Tea with Queen D, I open up about being the youngest of five, how childhood experiences shape us as adults, and why boundaries—especially with family—are necessary for peace. This is a real and personal conversation about inner child healing, unlearning unhealthy patterns, protecting your energy, and choosing growth over dysfunction. If you’ve ever felt like you had to break cycles, outgrow family roles, or reclaim your peace, this episode is for you.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Queen D</itunes:author>
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    <pubDate>Fri, 27 Mar 2026 22:00:00 -0400</pubDate>
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    <itunes:title>Forced Into My Next Chapter </itunes:title>
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    <itunes:summary><![CDATA[Queen Dee introduces herself and the heart behind Sipping Tea with Queen Dee. She shares how losing her job, revisiting grief around her father, and facing uncertainty at 25 pushed her to finally start the podcast she had always dreamed of creating. This episode sets the tone for a vulnerable, uplifting, and reflective journey centered on perspective, healing, and becoming better one step at a time.   ]]></itunes:summary>
    <description><![CDATA[<p>Queen Dee introduces herself and the heart behind Sipping Tea with Queen Dee. She shares how losing her job, revisiting grief around her father, and facing uncertainty at 25 pushed her to finally start the podcast she had always dreamed of creating. This episode sets the tone for a vulnerable, uplifting, and reflective journey centered on perspective, healing, and becoming better one step at a time.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Queen Dee introduces herself and the heart behind Sipping Tea with Queen Dee. She shares how losing her job, revisiting grief around her father, and facing uncertainty at 25 pushed her to finally start the podcast she had always dreamed of creating. This episode sets the tone for a vulnerable, uplifting, and reflective journey centered on perspective, healing, and becoming better one step at a time.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Fri, 27 Mar 2026 22:00:00 -0400</pubDate>
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