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  <title>The Upgraded Podcast</title>

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  <itunes:author>Toni McDonald</itunes:author>
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  <description><![CDATA[      Short weekly episodes exploring powerful insights, practical strategies and meaningful conversations designed to inspire growth and transformation. From Mindset and relationships to health, career and more we will cover it all so you can UPGRADE your life! That's not all, each month we will be speaking to incredible guests to share their unique insight I cannot wait! welcome to the Club! Subscribe and share K, love you bye!    ]]></description>
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    <itunes:title>17. Guest Spotlight Claire Hill: Purpose-Driven Success</itunes:title>
    <title>17. Guest Spotlight Claire Hill: Purpose-Driven Success</title>
    <itunes:summary><![CDATA[        Claire is a Top 0.5% Income Earner &amp; Director in the Travel Industry. She has turned her passion into her career and helps other people do the same. We chat about her journey, lessons learned and actionable advice for listeners seeking purpose driven success. Follow Claire's journey here: https://www.instagram.com/itsclairelouisehill/       ]]></itunes:summary>
    <description><![CDATA[        <p>Claire is a Top 0.5% Income Earner &amp; Director in the Travel Industry.</p><p>She has turned her passion into her career and helps other people do the same.</p><p>We chat about her journey, lessons learned and actionable advice for listeners seeking purpose driven success.</p><p>Follow Claire&apos;s journey here: https://www.instagram.com/itsclairelouisehill/</p>      ]]></description>
    <content:encoded><![CDATA[        <p>Claire is a Top 0.5% Income Earner &amp; Director in the Travel Industry.</p><p>She has turned her passion into her career and helps other people do the same.</p><p>We chat about her journey, lessons learned and actionable advice for listeners seeking purpose driven success.</p><p>Follow Claire&apos;s journey here: https://www.instagram.com/itsclairelouisehill/</p>      ]]></content:encoded>
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    <pubDate>Tue, 06 May 2025 14:10:00 -0400</pubDate>
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    <itunes:title>13. Guest Spotlight Niamh O&#39;Donovan: A wellness Expert&#39;s Guide to a Balanced Life</itunes:title>
    <title>13. Guest Spotlight Niamh O&#39;Donovan: A wellness Expert&#39;s Guide to a Balanced Life</title>
    <itunes:summary><![CDATA[        Niamh is an online Personal Trainer and Mindset expert. We talk to Niamh about how to upgrade your physical and mental well-being Find out all information on Niamh here: https://www.instagram.com/nivodonovan/       ]]></itunes:summary>
    <description><![CDATA[        <p>Niamh is an online Personal Trainer and Mindset expert. We talk to Niamh about how to upgrade your physical and mental well-being Find out all information on Niamh here: https://www.instagram.com/nivodonovan/</p>      ]]></description>
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    <pubDate>Thu, 27 Mar 2025 15:38:00 -0400</pubDate>
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    <itunes:title>09. Guest Spotlight Bec Cristian: Mastering Relationships</itunes:title>
    <title>09. Guest Spotlight Bec Cristian: Mastering Relationships</title>
    <itunes:summary><![CDATA[        Bec is a mindset coach to the elite 1% and tapping expert. In this episode Bec shares her insights on cultivating healthy and meaningful connections. https://www.instagram.com/rlcoachinguk/       ]]></itunes:summary>
    <description><![CDATA[        <p>Bec is a mindset coach to the elite 1% and tapping expert. In this episode Bec shares her insights on cultivating healthy and meaningful connections. https://www.instagram.com/rlcoachinguk/</p>      ]]></description>
    <content:encoded><![CDATA[        <p>Bec is a mindset coach to the elite 1% and tapping expert. In this episode Bec shares her insights on cultivating healthy and meaningful connections. https://www.instagram.com/rlcoachinguk/</p>      ]]></content:encoded>
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    <pubDate>Fri, 28 Feb 2025 15:58:00 -0500</pubDate>
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    <itunes:title>08.Boundaries Are Freedom: Learning To Say No Without Guilt</itunes:title>
    <title>08.Boundaries Are Freedom: Learning To Say No Without Guilt</title>
    <itunes:summary><![CDATA[        Why setting boundaries is essential for personal growth       ]]></itunes:summary>
    <description><![CDATA[        <p>Why setting boundaries is essential for personal growth</p>      ]]></description>
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    <pubDate>Fri, 28 Feb 2025 15:55:00 -0500</pubDate>
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    <itunes:title>07. Communication That Connects: Building Deeper Relationships</itunes:title>
    <title>07. Communication That Connects: Building Deeper Relationships</title>
    <itunes:summary><![CDATA[        Tips for improving communication in personal and professional relationships through a business lense.       ]]></itunes:summary>
    <description><![CDATA[        <p>Tips for improving communication in personal and professional relationships through a business lense.</p>      ]]></description>
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    <pubDate>Fri, 28 Feb 2025 15:52:00 -0500</pubDate>
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    <itunes:title>06. Upgrading Your Inner Circle: The Power of Who You Surround Yourself With</itunes:title>
    <title>06. Upgrading Your Inner Circle: The Power of Who You Surround Yourself With</title>
    <itunes:summary><![CDATA[        How to build relationships that uplift and inspire you.       ]]></itunes:summary>
    <description><![CDATA[        <p>How to build relationships that uplift and inspire you.</p>      ]]></description>
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    <pubDate>Fri, 28 Feb 2025 15:00:00 -0500</pubDate>
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    <itunes:title>05. Guest Spotlight: A Journey To Transformation</itunes:title>
    <title>05. Guest Spotlight: A Journey To Transformation</title>
    <itunes:summary><![CDATA[        Interview/Chat with Neesa Younger, CEO of Inner Embers who shares her personal story of the journey they went through transforming their life. Neesa speaks about Solution-based Hypnotherapy as the modality that has helped her transformation and she now uses this to help others. You can find Neesa on Instagram: https://www.instagram.com/inner.embers?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== or Facebook at https://www.facebook.com/profile.php?id=100092380360110 or v...]]></itunes:summary>
    <description><![CDATA[        <p>Interview/Chat with Neesa Younger, CEO of Inner Embers who shares her personal story of the journey they went through transforming their life. Neesa speaks about Solution-based Hypnotherapy as the modality that has helped her transformation and she now uses this to help others. You can find Neesa on Instagram: https://www.instagram.com/inner.embers?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== or Facebook at https://www.facebook.com/profile.php?id=100092380360110 or visit her website: https://www.inner-embers.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAaYqOeL7IbEpflRHI8BVz9Q3j09mNgKkmCl4lLh3bSyv-Ud7G8PNqh3t2Qc_aem_O5_MYBUlrzkAoz8TJbUmFg</p>      ]]></description>
    <content:encoded><![CDATA[        <p>Interview/Chat with Neesa Younger, CEO of Inner Embers who shares her personal story of the journey they went through transforming their life. Neesa speaks about Solution-based Hypnotherapy as the modality that has helped her transformation and she now uses this to help others. You can find Neesa on Instagram: https://www.instagram.com/inner.embers?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== or Facebook at https://www.facebook.com/profile.php?id=100092380360110 or visit her website: https://www.inner-embers.co.uk/?fbclid=PAZXh0bgNhZW0CMTEAAaYqOeL7IbEpflRHI8BVz9Q3j09mNgKkmCl4lLh3bSyv-Ud7G8PNqh3t2Qc_aem_O5_MYBUlrzkAoz8TJbUmFg</p>      ]]></content:encoded>
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    <itunes:title>04. The Power Of Gratitude: Shifting Your Perspective</itunes:title>
    <title>04. The Power Of Gratitude: Shifting Your Perspective</title>
    <itunes:summary><![CDATA[        Exploring how gratitude can transform your mindset and life.       ]]></itunes:summary>
    <description><![CDATA[        <p>Exploring how gratitude can transform your mindset and life.</p>      ]]></description>
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    <pubDate>Sun, 23 Feb 2025 14:45:00 -0500</pubDate>
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    <itunes:duration>1809</itunes:duration>
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    <itunes:title>03. Habits For Success: How To Create Lasting Change</itunes:title>
    <title>03. Habits For Success: How To Create Lasting Change</title>
    <itunes:summary><![CDATA[        Learn the science behind habit formation and why some habits stick while others fail.       ]]></itunes:summary>
    <description><![CDATA[        <p>Learn the science behind habit formation and why some habits stick while others fail.</p>      ]]></description>
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    <pubDate>Fri, 21 Feb 2025 14:00:00 -0500</pubDate>
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    <itunes:title>02. Mindset Reset: Breaking Through Limiting Beliefs</itunes:title>
    <title>02. Mindset Reset: Breaking Through Limiting Beliefs</title>
    <itunes:summary><![CDATA[        Ever wondered what's holding you back from reaching your full potential? This week we're tackling limiting beliefs and how to overcome them. It's time for a mindset reset.       ]]></itunes:summary>
    <description><![CDATA[        <p>Ever wondered what&apos;s holding you back from reaching your full potential? This week we&apos;re tackling limiting beliefs and how to overcome them. It&apos;s time for a mindset reset.</p>      ]]></description>
    <content:encoded><![CDATA[        <p>Ever wondered what&apos;s holding you back from reaching your full potential? This week we&apos;re tackling limiting beliefs and how to overcome them. It&apos;s time for a mindset reset.</p>      ]]></content:encoded>
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    <pubDate>Wed, 19 Feb 2025 11:05:00 -0500</pubDate>
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    <itunes:title>01. My Story</itunes:title>
    <title>01. My Story</title>
    <itunes:summary><![CDATA[        I speak about my story, what got me here to founding The Mindset Club Ltd just so you can get to me a bit more. K, love you bye.       ]]></itunes:summary>
    <description><![CDATA[        <p>I speak about my story, what got me here to founding The Mindset Club Ltd just so you can get to me a bit more. K, love you bye.</p>      ]]></description>
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    <pubDate>Sat, 11 Jan 2025 13:40:00 -0500</pubDate>
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