Thu, 26 Mar 2026 07:31:02 -0400 en-us © 2026 Ayla's Podcast yes 17c2ff15-0dca-5a5c-b44b-bdfb0baed9b1 Ayla episodic false Buzzsprout (https://www.buzzsprout.com) Ayla Good Protein vs Bad Protein: What to Buy, What to Limit, and What to Avoid This episode provides practical advice for consumers choosing between whole-food proteins and processed protein products. It explains how to assess protein foods beyond protein grams alone and gives a realistic guide to choosing foods more often, sometimes, or less often.

]]> This episode provides practical advice for consumers choosing between whole-food proteins and processed protein products. It explains how to assess protein foods beyond protein grams alone and gives a realistic guide to choosing foods more often, sometimes, or less often.

]]> Ayla Buzzsprout-18909677 Wed, 25 Mar 2026 21:00:00 -0400 530 1 3 full false How Much Protein Do We Really Need? Benefits, Risks, and Long-Term Health This episode reviews recommended intake, groups that may benefit from somewhat higher protein intake, the evidence for muscle and satiety benefits, and the risks of oversimplifying high-protein diets. It discusses kidney concerns, processed foods, and the importance of context and protein source.

]]> This episode reviews recommended intake, groups that may benefit from somewhat higher protein intake, the evidence for muscle and satiety benefits, and the risks of oversimplifying high-protein diets. It discusses kidney concerns, processed foods, and the importance of context and protein source.

]]> Ayla Buzzsprout-18909672 Wed, 25 Mar 2026 21:00:00 -0400 531 1 2 full false Protein Everywhere: Why the World Is Obsessed With Protein This episode explores the mainstream explosion of protein marketing across social media, fast food, coffee beverages, snacks, and desserts. It explains why protein has become such a dominant wellness message and why “high protein” does not always equal healthy.

]]> This episode explores the mainstream explosion of protein marketing across social media, fast food, coffee beverages, snacks, and desserts. It explains why protein has become such a dominant wellness message and why “high protein” does not always equal healthy.

]]> Ayla Buzzsprout-18909669 Wed, 25 Mar 2026 21:00:00 -0400 475 1 1 full false