Done With Mondays Fri, 17 Apr 2026 10:36:35 -0400 en-gb © 2026 Done With Mondays - Part of Cook Myself Happy yes b3a4d337-c5cd-5059-9810-432dee89e183 Laura Greenland episodic false Done With Mondays is a podcast about diet culture, food freedom, and what it actually looks like to make peace with eating.


If you've ever spent a lifetime starting over every Monday - new diet, new rules, new version of yourself that was finally going to get it right - this is for you. Hosted by Laura Greenland, Done With Mondays is an honest, warm and occasionally uncomfortable conversation about why so many of us feel broken around food, why it was never actually our fault, and what it looks like to start doing things differently.

No meal plans. No before and afters. No wellness grift dressed up in clean packaging. Just real talk about something that affects almost all of us, whether we talk about it or not.

New episodes every other week.

Done With Mondays is part of Cook Myself Happy; a brand built around comfort food, real eating, and absolutely none of the guilt.

]]> Buzzsprout (https://www.buzzsprout.com) diet culture, food freedom, intuitive eating, anti-diet, body image, comfort food, disordered eating, women's health, food relationship, binge restrict cycle, wellness culture self-acceptance Laura Greenland https://storage.buzzsprout.com/4bf2nlou5ziib64qjsc9grh4yi5f?.jpg Done With Mondays Ep 2 - What Diet Culture Actually Is (And Why It's Everywhere) Ep 2 - What Diet Culture Actually Is (And Why It's Everywhere) You might be more immersed in diet culture than you realise.

In this episode, I unpack what diet culture actually means - because it's so much bigger than just diets. It's in the language we use without thinking, the way we talk about food with friends, the wellness industry dressed up in clean packaging, and the automatic thoughts we have before we've even picked up a fork.

I share the story of a colleague who insisted diet culture wasn't something she experienced, right up until the moment their breakfast arrived.

This episode is also for the woman who's never been on a formal diet but still feels quietly broken around food. For the woman who describes foods as good or bad without thinking about it. For anyone who's ever scored their plate against someone else's before they've taken a single bite.

Because here's the thing. You didn't choose these beliefs. You inherited them. And once you start seeing diet culture for what it is, you really can't unsee it.

That's where everything begins.

Done With Mondays is part of Cook Myself Happy - a brand built around comfort food, real eating, and absolutely none of the guilt.

Find recipes, food freedom content and the honest reality of what this looks like day to day over on Instagram and TikTok at @cookmyselfhappy.

If you enjoyed this episode, please hit follow or subscribe wherever you're listening, it makes a real difference to whether new people can find the show.

New episodes every other week.

]]> You might be more immersed in diet culture than you realise.

In this episode, I unpack what diet culture actually means - because it's so much bigger than just diets. It's in the language we use without thinking, the way we talk about food with friends, the wellness industry dressed up in clean packaging, and the automatic thoughts we have before we've even picked up a fork.

I share the story of a colleague who insisted diet culture wasn't something she experienced, right up until the moment their breakfast arrived.

This episode is also for the woman who's never been on a formal diet but still feels quietly broken around food. For the woman who describes foods as good or bad without thinking about it. For anyone who's ever scored their plate against someone else's before they've taken a single bite.

Because here's the thing. You didn't choose these beliefs. You inherited them. And once you start seeing diet culture for what it is, you really can't unsee it.

That's where everything begins.

Done With Mondays is part of Cook Myself Happy - a brand built around comfort food, real eating, and absolutely none of the guilt.

Find recipes, food freedom content and the honest reality of what this looks like day to day over on Instagram and TikTok at @cookmyselfhappy.

If you enjoyed this episode, please hit follow or subscribe wherever you're listening, it makes a real difference to whether new people can find the show.

New episodes every other week.

]]> Laura Greenland Buzzsprout-19022160 Wed, 15 Apr 2026 20:00:00 +0100 1518 1 2 full false Ep 1 - Why I Started Cook Myself Happy Ep 1 - Why I Started Cook Myself Happy This is the episode where it all begins.

Before we get into diet culture, food freedom, or any of the bigger conversations this podcast is going to have, I want to tell you why Done With Mondays exists. Which means getting personal. Probably more personal than is sensible.

I grew up in a home where food was everything. Family meals every night, a dad who was a professional chef, cooking as the language our family spoke. And then life got complicated, diet culture got its hooks in, and somewhere along the way food stopped feeling joyful and became something to manage, control and feel guilty about.

That lasted the better part of twenty years.

This episode is about that journey; the feast and famine childhood that set the pattern, the decades of starting over every Monday, and the moment I started to realise that the problem was never the food. And it was never me either.

I'm not recording this from the other side. I haven't got this all figured out. But I think that's exactly why it's worth talking about.

If you've ever felt broken around food, like everyone else got the rulebook and you just kept failing, this one's for you.

Done With Mondays is part of Cook Myself Happy - a brand built around comfort food, real eating, and absolutely none of the guilt.

Find recipes, food freedom content and the honest reality of what this looks like day to day over on Instagram and TikTok at @cookmyselfhappy.

If you enjoyed this episode, please hit follow or subscribe wherever you're listening, it makes a real difference to whether new people can find the show.

New episodes every other week.

]]> This is the episode where it all begins.

Before we get into diet culture, food freedom, or any of the bigger conversations this podcast is going to have, I want to tell you why Done With Mondays exists. Which means getting personal. Probably more personal than is sensible.

I grew up in a home where food was everything. Family meals every night, a dad who was a professional chef, cooking as the language our family spoke. And then life got complicated, diet culture got its hooks in, and somewhere along the way food stopped feeling joyful and became something to manage, control and feel guilty about.

That lasted the better part of twenty years.

This episode is about that journey; the feast and famine childhood that set the pattern, the decades of starting over every Monday, and the moment I started to realise that the problem was never the food. And it was never me either.

I'm not recording this from the other side. I haven't got this all figured out. But I think that's exactly why it's worth talking about.

If you've ever felt broken around food, like everyone else got the rulebook and you just kept failing, this one's for you.

Done With Mondays is part of Cook Myself Happy - a brand built around comfort food, real eating, and absolutely none of the guilt.

Find recipes, food freedom content and the honest reality of what this looks like day to day over on Instagram and TikTok at @cookmyselfhappy.

If you enjoyed this episode, please hit follow or subscribe wherever you're listening, it makes a real difference to whether new people can find the show.

New episodes every other week.

]]> Laura Greenland Buzzsprout-18908102 Wed, 25 Mar 2026 20:00:00 +0000 680 1 1 full false