Root Before Results Wed, 13 May 2026 08:04:07 -0400 en-us © 2026 Root Before Results yes 2da786ef-e9fa-5b81-8432-ad83c81a220d Sarah episodic false Root Before Results is a podcast for women who are done with dieting, all-or-nothing thinking, and constantly starting over. Through honest conversations and practical mindset shifts, this show helps you heal your relationship with food, stop overeating and binge patterns, and create habits that actually last. Because real transformation starts at the root. 

]]> Buzzsprout (https://www.buzzsprout.com) Sarah https://storage.buzzsprout.com/9wtb7d446izoc1vod0oaz3fsharr?.jpg Root Before Results Ep 2: I was a regular at Dairy Queen.. Ep 2: I was a regular at Dairy Queen.. In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.

From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.

We talk about:

  •  The dangers of all-or-nothing thinking 
  •  How cognitive distortions shape your habits 
  •  Why one “off-plan” choice can spiral into a binge 
  •  How how to start shifting your mindset in a sustainable way 

If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.

Instagram: @root.beforeresults

]]> In this episode of Root Before Results, I share a pivotal moment from my past that shaped the way I coach today.

From binge eating and obsessive dieting to learning how to challenge cognitive distortions and regulate my nervous system, this story highlights why a holistic approach to fitness is essential.

We talk about:

  •  The dangers of all-or-nothing thinking 
  •  How cognitive distortions shape your habits 
  •  Why one “off-plan” choice can spiral into a binge 
  •  How how to start shifting your mindset in a sustainable way 

If you feel stuck in cycles of restriction and overeating, this episode will help you understand why and what you can start doing things differently.

Instagram: @root.beforeresults

]]> Sarah Buzzsprout-19028756 Thu, 16 Apr 2026 16:00:00 -0400 744 1 2 full false Ep 1: I thought I was getting scammed. How I found my food freedom coach Ep 1: I thought I was getting scammed. How I found my food freedom coach In this episode, I share the story of how I found the coach who completely changed my life. This woman helped me heal my relationship with food, exercise, and my body in a way I never thought was possible. 

I’m opening up about: 

  • the breaking point that pushed me to finally go all in.
  •  the fears and challenges I faced throughout the process.
  • what ultimately made me choose recovery and healing over staying stuck.

If you’ve ever struggled with body image, control around food, or feeling disconnected from yourself, this episode is for you <3 

]]> In this episode, I share the story of how I found the coach who completely changed my life. This woman helped me heal my relationship with food, exercise, and my body in a way I never thought was possible. 

I’m opening up about: 

  • the breaking point that pushed me to finally go all in.
  •  the fears and challenges I faced throughout the process.
  • what ultimately made me choose recovery and healing over staying stuck.

If you’ve ever struggled with body image, control around food, or feeling disconnected from yourself, this episode is for you <3 

]]> Sarah Buzzsprout-18906411 Wed, 08 Apr 2026 19:00:00 -0400 987 1 1 trailer false