Mon, 23 Mar 2026 20:10:51 -0700 https://sarahmenchel.wixsite.com/neighborhood-gym en-us © 2026 The Neighborhood podcast yes 3897f0a9-40e2-58e0-b32b-c506c950c132 Sarah episodic false Welcome to The Neighborhood podcast, a place for us to dive into all things health, fitness, and wellness - together, week after week!

]]> Buzzsprout (https://www.buzzsprout.com) health, fitness, wellness, strength training, weight training, athletes, females, entrepreneurs Sarah https://storage.buzzsprout.com/4khzhm4l1bvc51jruo584ejaddx4?.jpg https://sarahmenchel.wixsite.com/neighborhood-gym Sarah Menchel Season 1, Episode 1: The Pilot Episode In our introductory episode, we will dive into the importance of strength training for women and how to incorporate vital nutrients, such as magnesium into your daily routine. 

]]> In our introductory episode, we will dive into the importance of strength training for women and how to incorporate vital nutrients, such as magnesium into your daily routine. 

]]> Sarah Buzzsprout-18897877 Mon, 23 Mar 2026 19:00:00 -0700 166 health, fitness, weight training, lifting, strength training, female athletes, female entrepreneurs 1 1 full false